Profiel van Arjan Steenhuis

Overzicht van alle hardloopprestaties van Arjan Steenhuis. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:23:1029-06-201900:23:10
5.009m100:21:5630-06-201800:21:56
5.548m100:24:0230-10-201600:24:02
6.437m100:28:3308-10-201700:28:33
10.000m800:44:1718-11-201700:46:36
11.100m100:51:0229-10-201700:51:02
11.112m100:54:2128-10-201200:54:21
15.000m201:10:0216-11-201401:14:46
15.186m101:19:1017-05-201201:19:10
15.538m101:28:3122-11-201101:28:31
16.093m201:13:4913-03-201601:18:16
16.100m101:23:5315-04-201201:23:53
20.774m101:41:5011-01-201501:41:50
20.851m101:48:3710-01-201601:48:37
20.921m101:38:2207-03-201501:38:22
20.931m101:43:1008-01-201701:43:10
20.936m101:38:1124-04-201601:38:11
21.087m101:54:2429-12-201201:54:24
21.097m901:37:5031-12-201601:43:37
21.205m101:42:2511-06-201601:42:25
21.251m101:39:3113-06-201501:39:31
21.489m101:43:4915-06-201901:43:49
21.625m101:44:5109-06-201801:44:51
30.072m102:50:0612-11-201602:50:06
30.190m103:00:3207-11-201503:00:32
31.149m103:08:4108-11-201403:08:41
37.049m103:49:3724-06-201703:49:37
41.356m103:58:5504-02-201703:58:55
42.195m103:55:4502-02-201903:55:45
42.211m103:45:4807-02-201503:45:48
42.214m104:02:3906-02-201604:02:39
42.241m103:46:3227-04-201403:46:32
42.358m103:38:3328-10-201803:38:33
42.383m104:00:2803-02-201804:00:28
42.423m104:13:1014-04-201304:13:10
42.990m103:50:1228-09-201403:50:12
43.837m105:10:0817-04-201705:10:08
50.000m604:36:4114-05-201504:58:36
60.394m106:32:3107-04-201906:32:31

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
29-06-2019Stadloop Appingedam00:23:105.000 m12,95 km/u
15-06-2019Halve Marathon Zwolle01:43:4921.489 m12,42 km/u
07-04-201960 km Texel06:32:3160.394 m9,23 km/u
02-02-2019blaauwbekmarathon Winschoten 42.195m03:55:4542.195 m10,74 km/u
13-01-2019Egmond Halve Marathon (halve marathon)01:44:5221.097 m12,07 km/u
29-12-2018Oudejaarsloop Blijham (halve marathon)01:41:5421.097 m12,42 km/u
28-10-2018Dublin marathon03:38:3342.358 m11,63 km/u
08-09-2018Run Winschoten 50K04:40:1650.000 m10,70 km/u
30-06-2018Ekensteinloop, Appingedam00:21:565.009 m13,70 km/u
21-06-2018Blijhamloop00:45:3510.000 m13,16 km/u
09-06-2018Halve Marathon Zwolle01:44:5121.625 m12,37 km/u
22-04-201814 Gehuchtenloop01:49:3121.097 m11,56 km/u
03-02-2018blaauwbekmarathon Winschoten 42.195m04:00:2842.383 m10,58 km/u
14-01-2018Egmond Halve Marathon (halve marathon)01:40:0521.097 m12,65 km/u
30-12-2017Oudejaarsloop Blijham (halve marathon)01:41:2321.097 m12,49 km/u
18-11-2017Sinterklaasloop Scheemda00:44:1710.000 m13,55 km/u
29-10-2017zeemijlenloop00:51:0211.100 m13,05 km/u
08-10-20174 mijl Groningen00:28:336.437 m13,53 km/u
09-09-2017de run winschoten00:45:3610.000 m13,16 km/u
24-06-2017RFR Gees Meppen03:49:3737.049 m9,68 km/u
15-06-2017Blijhamloop00:46:4110.000 m12,85 km/u
17-04-201760 km Texel05:10:0843.837 m8,48 km/u
11-03-2017Salland Trail 50km05:59:1250.000 m8,35 km/u
04-02-2017blaauwbekmarathon Winschoten 42.195m03:58:5541.356 m10,39 km/u
08-01-2017Egmond Halve Marathon (halve marathon)01:43:1020.931 m12,17 km/u
31-12-2016Oudejaarsloop Blijham (halve marathon)01:37:5021.097 m12,94 km/u
19-11-2016Univé Virol Sinterklaasloop00:44:5710.000 m13,35 km/u
12-11-20162e Westerwolde trail02:50:0630.072 m10,61 km/u
30-10-2016Zeemijlenloop00:24:025.548 m13,85 km/u
10-09-2016Run van Winschoten05:09:2750.000 m9,69 km/u
11-06-2016Scania Zwolse Halve Marathon (Zwolle, 21.097 km)01:42:2521.205 m12,42 km/u
14-05-2016Run van Gieten04:41:5950.000 m10,64 km/u
24-04-201614 Gehuchtenloop01:38:1120.936 m12,79 km/u
13-03-2016Theo de Winterloop, Winschoten01:13:4916.093 m13,08 km/u
06-02-2016blaauwbek marathon04:02:3942.214 m10,44 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:48:3720.851 m11,52 km/u
27-12-2015Oudejaarsloop Blijham (halve marathon)01:39:5121.097 m12,68 km/u
07-11-20152e Westerwolde trail03:00:3230.190 m10,03 km/u
12-09-2015Run van Winschoten04:44:0650.000 m10,56 km/u
13-06-2015Halve Marathon van Zwolle01:39:3121.251 m12,81 km/u
14-05-2015Run van Gieten04:36:4150.000 m10,84 km/u
07-03-2015Halve marathon van Haren01:38:2220.921 m12,76 km/u
07-02-2015blaauwbek marathon03:45:4842.211 m11,22 km/u
11-01-2015Egmond Halve Marathon (halve marathon)01:41:5020.774 m12,24 km/u
27-12-2014Oudejaarsloop Blijham (halve marathon)01:40:4121.097 m12,57 km/u
16-11-2014Zevenheuvelenloop (15 km)01:10:0215.000 m12,85 km/u
08-11-20142e Westerwolde trail03:08:4131.149 m9,91 km/u
28-09-2014Berlijn - Real Marathon (42,2 Km)03:50:1242.990 m11,21 km/u
13-09-2014Run Winschoten00:46:2110.000 m12,94 km/u
27-04-2014Enschede Marathon 03:46:3242.241 m11,19 km/u
14-04-2013rotterdam marathon04:13:1042.423 m10,05 km/u
29-12-2012Oudejaarsloop Blijham (halve marathon)01:54:2421.087 m11,06 km/u
28-10-2012Zeemijlenloop Delfzijl00:54:2111.112 m12,27 km/u
23-09-2012DamtotDam01:22:4416.093 m11,67 km/u
08-09-2012Run Winschoten00:50:4810.000 m11,81 km/u
17-05-2012Rondje Blauwestad01:19:1015.186 m11,51 km/u
15-04-2012Hoogeveense CascadeRun (10 EM)01:23:5316.100 m11,52 km/u
17-03-2012Dokkum Bonifatius loop01:56:3321.097 m10,86 km/u
12-02-2012timmermansloop01:19:3015.000 m11,32 km/u
22-11-2011Rondje Blauwestad01:28:3115.538 m10,53 km/u
19-11-2011Unive Sinterklaas loop scheemda00:48:3410.000 m12,35 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
14-08-2019Arjan en Casha01:37:1615.855 m9,78 km/u
09-08-2019Arjan en Casha01:14:2912.599 m10,15 km/u
04-08-2019zondag rondje Aquilo02:58:5625.322 m8,49 km/u
29-07-2019Vakantierondje01:25:519.006 m6,29 km/u
27-07-2019Vakantierondje01:07:5211.499 m10,17 km/u
27-07-2019Vakantierondje01:29:1413.185 m8,87 km/u
23-07-2019Vakantierondje00:52:136.690 m7,69 km/u
20-07-2019Vakantierondje02:06:4420.009 m9,47 km/u
18-07-2019Vakantierondje00:48:226.572 m8,15 km/u
16-07-2019Vakantierondje01:00:5810.030 m9,87 km/u
13-07-2019Arjan en Casha00:41:503.546 m5,09 km/u
11-07-2019Aquilo training donderdag 3&401:26:0613.537 m9,43 km/u
09-07-2019rondje blauwe stad01:57:2317.583 m8,99 km/u
06-07-2019Arjan en Casha01:15:4910.739 m8,50 km/u
02-07-2019Aquilo training donderdag 1&201:10:3210.622 m9,04 km/u
30-06-2019zondag rondje Aquilo03:13:3026.790 m8,31 km/u
28-06-2019Arjan en Casha00:48:538.146 m10,00 km/u
23-06-2019zondag rondje Aquilo02:41:2126.050 m9,69 km/u
21-06-2019Arjan en Casha01:13:2812.284 m10,03 km/u
19-06-2019Arjan en Casha00:52:499.382 m10,66 km/u
17-06-2019Midwolda - Oostwold01:23:5310.850 m7,76 km/u
13-06-2019Arjan en Casha01:00:229.809 m9,75 km/u
10-06-2019Delfzijl -> Midwolda02:09:1721.253 m9,86 km/u
06-06-2019Aquilo training donderdag 3&401:24:3013.750 m9,76 km/u
04-06-2019Interval 1&201:22:1011.055 m8,07 km/u
31-05-2019Arjan en Casha01:09:0410.967 m9,53 km/u
26-05-2019Arjan en Casha01:34:5414.539 m9,19 km/u
24-05-2019Arjan en Casha01:26:2712.714 m8,82 km/u
21-05-2019Arjan en Casha01:24:4014.113 m10,00 km/u
19-05-2019zondag rondje Aquilo03:08:0227.564 m8,80 km/u
14-05-2019Arjan en Casha01:02:0610.460 m10,11 km/u
12-05-2019zondag rondje Aquilo02:49:4426.691 m9,44 km/u
08-05-2019Arjan en Casha01:23:0213.663 m9,87 km/u
05-05-2019Arjan en Casha01:03:3210.901 m10,29 km/u
02-05-2019Aquilo training donderdag 1&201:04:5913.016 m12,02 km/u
30-04-2019rondje blauwe stad01:45:0815.987 m9,12 km/u
26-04-2019Arjan en Casha01:14:4012.782 m10,27 km/u
22-04-2019Vakantierondje01:49:2515.214 m8,34 km/u
20-04-2019Training01:24:4213.108 m9,29 km/u
03-04-2019Arjan en Casha00:50:068.030 m9,62 km/u
31-03-2019zondag rondje Aquilo02:49:4825.719 m9,09 km/u
28-03-2019Training01:07:4912.030 m10,64 km/u
26-03-2019Interval 1&201:23:4514.078 m10,09 km/u
24-03-2019Arjan en Casha00:57:3412.527 m13,06 km/u
22-03-2019Arjan en Casha00:42:116.618 m9,41 km/u
20-03-2019Arjan en Casha01:00:4010.032 m9,92 km/u
17-03-2019zondag rondje Aquilo04:51:2044.499 m9,16 km/u
15-03-2019Rondje scheemda01:02:2510.006 m9,62 km/u
14-03-2019Aquilo training donderdag 1&201:04:3512.500 m11,61 km/u
10-03-2019zondag rondje Aquilo03:22:2730.533 m9,05 km/u
07-03-2019Aquilo training donderdag 1&201:05:2111.570 m10,62 km/u
06-03-2019Arjan en Casha00:53:268.635 m9,70 km/u
03-03-2019zondag rondje Aquilo02:40:4224.392 m9,11 km/u
27-02-2019Midwolda 15 km loop01:34:3315.754 m10,00 km/u
25-02-2019Arjan en Casha01:11:1412.792 m10,77 km/u
21-02-2019Aquilo training donderdag 3&401:19:4112.012 m9,04 km/u
18-02-2019Rondje Scheemdermeer01:15:4512.649 m10,02 km/u
11-02-2019Arjan en Casha00:35:275.398 m9,14 km/u
08-02-2019Rondje scheemda00:42:117.320 m10,41 km/u
27-01-2019Midwolda - Oostwold01:02:1811.636 m11,21 km/u
23-01-2019duurloop midwoldag - winschoten02:15:5423.108 m10,20 km/u
21-01-2019Arjan en Casha01:07:3010.161 m9,03 km/u
19-01-2019Delfzijl -> Midwolda01:49:1819.503 m10,71 km/u
17-01-2019Aquilo training donderdag 3&401:24:3813.284 m9,42 km/u
09-01-2019Arjan en Casha01:16:2312.582 m9,88 km/u
06-01-2019zondag rondje Aquilo02:52:3826.583 m9,24 km/u
04-01-2019rondje blauwe stad01:19:5615.310 m11,49 km/u
04-01-2019rondje blauwe stad01:19:5615.310 m11,49 km/u
02-01-2019Arjan en Casha01:03:289.745 m9,21 km/u
27-12-2018Rondje scheemda00:53:519.690 m10,80 km/u
23-12-2018zondag rondje Aquilo02:23:4523.289 m9,72 km/u
22-12-2018Arjan en Casha00:46:388.190 m10,54 km/u
18-12-2018Arjan en Casha01:03:2910.597 m10,02 km/u
15-12-2018Midwolda - Oostwold00:53:2710.258 m11,52 km/u
04-12-2018Interval 1&201:25:2013.384 m9,41 km/u
02-12-2018zondag rondje Aquilo02:46:0325.028 m9,04 km/u
29-11-2018Aquilo training donderdag 1&201:12:2413.068 m10,83 km/u
25-11-2018zondag rondje Aquilo02:34:3824.838 m9,64 km/u
22-11-2018Aquilo training donderdag 3&401:14:3112.505 m10,07 km/u
19-11-2018Midwolda trail01:03:1810.542 m9,99 km/u
08-11-2018Aquilo training donderdag 3&401:12:5612.001 m9,87 km/u
25-10-2018Rondje Midwolda00:40:407.319 m10,80 km/u
18-10-2018Aquilo training donderdag 1&201:14:2113.478 m10,88 km/u
16-10-2018Interval 1&201:17:5011.996 m9,25 km/u
14-10-2018zondag rondje Aquilo03:16:0630.454 m9,32 km/u
12-10-2018rondje oostwold 10 km01:11:4412.732 m10,65 km/u
07-10-2018Rondje Scheemdermeer02:33:0224.067 m9,44 km/u
05-10-2018Rondje Bl.stad Groot01:15:4115.325 m12,15 km/u
02-10-2018Interval 1&201:14:3111.083 m8,92 km/u
30-09-2018Rondje Midwolda00:50:5610.006 m11,79 km/u
25-09-2018Interval 1&200:33:245.148 m9,25 km/u
23-09-2018zondag rondje Aquilo02:40:2424.028 m8,99 km/u
20-09-2018Aquilo training donderdag 3&401:27:3113.060 m8,95 km/u
19-09-2018Rondje Midwolda00:36:566.027 m9,79 km/u
04-09-2018Rondje Midwolda00:55:2710.068 m10,89 km/u
03-09-2018Rondje Midwolda01:01:2211.018 m10,77 km/u
30-08-2018Aquilo training donderdag 1&200:50:1010.121 m12,10 km/u
27-08-2018rondje Finsterwolde00:58:5011.034 m11,25 km/u
19-08-201840+ loopje04:32:3340.175 m8,84 km/u
16-08-2018Aquilo training donderdag 1&201:10:5312.295 m10,41 km/u
15-08-2018Harlingen01:16:4812.035 m9,40 km/u
14-08-2018Harlingen01:33:3515.234 m9,77 km/u
13-08-2018Harlingen01:03:0511.006 m10,47 km/u
12-08-2018Julianadorp01:09:1411.591 m10,05 km/u
11-08-2018Julianadorp01:13:4511.707 m9,52 km/u
10-08-2018Julianadorp01:08:1311.024 m9,70 km/u
08-08-2018Rondje Midwolda00:53:157.929 m8,93 km/u
05-08-2018zondag rondje Aquilo02:54:1825.344 m8,72 km/u
29-07-2018zondag rondje Aquilo03:47:0535.044 m9,26 km/u
25-07-2018rondje blauwe stad01:29:4815.276 m10,21 km/u
21-07-2018Rondje Midwolda01:02:1810.529 m10,14 km/u
19-07-2018Training Arjan00:58:1510.259 m10,57 km/u
17-07-2018Interval 1&201:19:3512.621 m9,52 km/u
15-07-2018zondag rondje Aquilo02:48:2726.010 m9,26 km/u
12-07-2018Aquilo training donderdag 3&401:26:5113.748 m9,50 km/u
08-07-2018zondag rondje Aquilo02:35:3925.353 m9,77 km/u
05-07-2018Aquilo training donderdag 1&201:06:1912.586 m11,39 km/u
01-07-2018zondag rondje Aquilo02:20:1221.438 m9,17 km/u
25-06-2018Training01:22:0214.820 m10,84 km/u
20-06-2018Rondje Midwolda01:02:1211.257 m10,86 km/u
15-06-2018Rondje Carlow01:41:4515.664 m9,24 km/u
13-06-2018Rondje Midwolda00:58:4810.403 m10,62 km/u
04-06-2018Rondje Midwolda00:58:3610.436 m10,69 km/u
01-06-2018rondje oostwold 10 km01:05:0511.013 m10,15 km/u
26-05-2018Training04:48:1043.509 m9,06 km/u
20-05-2018Rondje Midwolda01:04:1511.471 m10,71 km/u
15-05-2018samariakloof06:16:0617.214 m2,75 km/u
12-05-2018Vakantierondje00:52:388.440 m9,62 km/u
08-05-2018Interval 1&201:08:1210.188 m8,96 km/u
29-04-2018zondag rondje Aquilo02:40:5025.866 m9,65 km/u
19-04-2018rondje oostwold 10 km00:49:378.915 m10,78 km/u
15-04-2018Rondje Scheemdermeer01:12:5412.963 m10,67 km/u
12-04-2018Aquilo training donderdag 1&201:08:1612.448 m10,94 km/u
10-04-2018Interval 1&200:54:378.849 m9,72 km/u
07-04-2018Interval 1&201:30:2415.123 m10,04 km/u
03-04-2018Interval 1&201:19:1211.187 m8,48 km/u
01-04-2018Rondje scheemda01:12:4213.173 m10,87 km/u
29-03-2018Aquilo training donderdag 3&401:17:0312.523 m9,75 km/u
27-03-2018Rondje Midwolda00:56:4610.011 m10,58 km/u
25-03-2018zondag rondje Aquilo02:46:2828.005 m10,09 km/u
22-03-2018Aquilo training donderdag 3&401:23:5612.489 m8,93 km/u
20-03-2018Interval 1&201:30:1513.451 m8,94 km/u
18-03-2018zondag rondje Aquilo02:47:3525.273 m9,05 km/u
14-03-2018Rondje Midwolda00:50:238.715 m10,38 km/u
13-03-2018Rondje Midwolda00:56:1510.150 m10,83 km/u
08-03-2018Aquilo training donderdag 3&401:17:0412.465 m9,70 km/u
05-03-2018Rondje Midwolda00:35:296.370 m10,77 km/u
20-02-2018Rondje Midwolda01:01:2611.919 m11,64 km/u
18-02-2018zondag rondje Aquilo02:49:4826.584 m9,39 km/u
15-02-2018Aquilo training donderdag 3&401:16:3712.445 m9,75 km/u
13-02-2018rondje oostwold 10 km01:08:2912.414 m10,88 km/u
11-02-2018Aquilo training rondje midwolda01:06:5711.624 m10,42 km/u
30-01-2018Rondje Midwolda01:02:0611.519 m11,13 km/u
25-01-2018Rondje Midwolda01:09:2510.423 m9,01 km/u
23-01-2018Interval 1&201:04:5711.233 m10,38 km/u
21-01-2018zondag rondje Aquilo03:35:5333.004 m9,17 km/u
18-01-2018Aquilo training donderdag 3&401:26:5913.128 m9,06 km/u
16-01-2018Rondje Midwolda00:40:096.015 m8,99 km/u
09-01-2018Interval 1&200:59:099.948 m10,09 km/u
07-01-2018zondag rondje Aquilo02:34:2924.262 m9,42 km/u
04-01-2018Rondje Midwolda01:10:1611.673 m9,97 km/u
25-12-2017Rondje scheemda01:12:4311.691 m9,65 km/u
21-12-2017Rondje Midwolda00:47:028.343 m10,64 km/u
19-12-2017Interval 1&201:20:4412.779 m9,50 km/u
17-12-2017zondag rondje Aquilo02:46:1625.830 m9,32 km/u
15-12-2017Rondje bos zuidwending 10km00:59:5910.344 m10,35 km/u
14-12-2017Aquilo training donderdag 3&401:23:1913.700 m9,87 km/u
09-12-2017Aquilo training donderdag 3&401:29:3113.295 m8,91 km/u
07-12-2017Aquilo training donderdag 3&401:18:2513.539 m10,36 km/u
05-12-2017Interval 1&201:30:1114.067 m9,36 km/u
03-12-2017zaterdagrondje Aquilo02:40:1124.111 m9,03 km/u
30-11-2017Aquilo training donderdag 1&201:17:1514.181 m11,01 km/u
23-11-2017Aquilo training donderdag 1&201:19:2014.106 m10,67 km/u
21-11-2017Interval 1&200:44:558.184 m10,93 km/u
16-11-2017Midwolda - Oostwold00:59:1110.138 m10,28 km/u
14-11-2017Interval 1&200:49:108.205 m10,01 km/u
11-11-2017Training02:44:3729.683 m10,82 km/u
09-11-2017Rondje Midwolda00:50:498.764 m10,35 km/u
07-11-2017Interval 1&201:13:5414.000 m11,37 km/u
05-11-2017zondag rondje Aquilo02:44:3225.760 m9,39 km/u
02-11-2017Aquilo training donderdag 3&401:23:4913.361 m9,56 km/u
31-10-2017Interval 1&201:04:5311.150 m10,31 km/u
27-10-2017rondje blauwe stad01:52:5615.396 m8,18 km/u
24-10-2017Midwolda trail01:00:1010.254 m10,23 km/u
23-10-2017Training01:00:0811.090 m11,07 km/u
19-10-2017Aquilo training donderdag 3&401:14:2112.004 m9,69 km/u
17-10-2017Interval 1&201:41:3517.107 m10,10 km/u
12-10-2017midwolmerbos00:50:478.347 m9,86 km/u
10-10-2017Interval 1&200:51:189.065 m10,60 km/u
05-10-2017Aquilo training donderdag 1&201:13:1513.411 m10,99 km/u
03-10-2017Interval 1&200:58:1710.339 m10,64 km/u
01-10-2017zondag rondje Aquilo02:34:2924.406 m9,48 km/u
28-09-2017Aquilo training donderdag 1&201:06:0111.395 m10,36 km/u
27-09-2017Midwolda - Oostwold00:51:419.024 m10,48 km/u
26-09-2017Interval 1&200:58:3610.170 m10,41 km/u
24-09-2017zondag rondje Aquilo02:23:2422.775 m9,53 km/u
20-09-2017Rondje Midwolda01:07:1612.415 m11,07 km/u
18-09-2017rondje blauwe stad01:23:4415.223 m10,91 km/u
14-09-2017Aquilo training donderdag 1&201:12:5212.963 m10,67 km/u
12-09-2017Interval 1&200:58:1810.115 m10,41 km/u
05-09-2017Interval00:50:208.934 m10,65 km/u
31-08-2017Ameland01:14:2511.999 m9,67 km/u
27-08-2017Aquilo training donderdag 1&200:49:5310.020 m12,05 km/u
24-08-2017Interval01:02:4210.004 m9,57 km/u
22-08-2017Ameland01:00:0010.091 m10,09 km/u
20-08-2017Ameland01:24:4614.669 m10,38 km/u
17-08-2017Aquilo training donderdag 3&401:15:3311.924 m9,47 km/u
16-08-2017Rondje Midwolda01:08:0411.012 m9,71 km/u
11-08-2017Wedstrijd 10 km00:46:3010.014 m12,92 km/u
10-08-2017Aquilo training donderdag 1&200:59:3811.630 m11,70 km/u
08-08-2017Aquilo training maandags00:32:326.564 m12,11 km/u
01-08-2017Vakantierondje01:19:3712.568 m9,47 km/u
29-07-2017Vakantierondje00:19:183.257 m10,13 km/u
29-07-2017Vakantierondje00:29:294.882 m9,94 km/u
27-07-2017Aquilo training maandags01:24:4313.089 m9,27 km/u
23-07-2017Training01:05:5210.912 m9,94 km/u
20-07-2017Vakantierondje01:22:4813.298 m9,64 km/u
17-07-2017Aquilo training rondje midwolda00:58:3710.041 m10,28 km/u
16-07-2017rondje papegat01:23:4714.665 m10,50 km/u
06-07-2017rondje papegat01:05:1211.126 m10,24 km/u
03-07-2017rondje blauwe stad01:19:2215.195 m11,49 km/u
30-06-2017rondje blauwe stad01:00:1810.511 m10,46 km/u
21-06-2017Rondje Midwolda01:01:4210.539 m10,25 km/u
21-06-2017Aquilo training maandags01:01:4210.539 m10,25 km/u
13-06-2017coopertest00:12:052.808 m13,94 km/u
11-06-2017zondag rondje Aquilo02:51:4925.080 m8,76 km/u
09-06-2017Training Arjan01:35:5715.688 m9,81 km/u
08-06-2017Aquilo training maandags01:12:4913.249 m10,92 km/u
06-06-2017rondje oostwold 10 km01:05:4011.102 m10,14 km/u
04-06-2017Delfzijl -> Midwolda02:05:1120.661 m9,90 km/u
01-06-2017Interval PS00:23:504.480 m11,28 km/u
30-05-2017Rondje N3302:17:2122.331 m9,76 km/u
26-05-2017Rondje Midwolda00:55:0210.109 m11,02 km/u
21-05-2017Training02:44:2925.930 m9,46 km/u
18-05-2017Interval PS01:33:4016.140 m10,34 km/u
14-05-2017zondag rondje Aquilo03:09:0928.389 m9,01 km/u
11-05-2017Interval PS00:39:435.489 m8,29 km/u
08-05-2017Aquilo training maandags01:18:5812.750 m9,69 km/u
04-05-2017rondje oostwold 10 km01:04:0211.009 m10,32 km/u
27-04-2017Rondje Scheemdermeer01:02:1411.529 m11,12 km/u
24-04-2017Aquilo training maandags01:14:0711.724 m9,49 km/u
06-04-2017Interval PS01:24:0313.290 m9,49 km/u
04-04-2017Rondje Midwolda00:55:1711.061 m12,00 km/u
03-04-2017Aquilo training maandags01:28:1613.570 m9,22 km/u
02-04-2017zondag rondje Aquilo04:09:3937.169 m8,93 km/u
30-03-2017Interval PS00:36:247.857 m12,95 km/u
25-03-2017Theo de winterloop by night01:13:2114.731 m12,05 km/u
23-03-2017Training00:41:506.956 m9,98 km/u
23-03-2017Training00:48:578.925 m10,94 km/u
21-03-2017Training01:06:4111.603 m10,44 km/u
20-03-2017Training Aquilo01:41:4714.062 m8,29 km/u
15-03-2017Rondje Midwolda00:49:557.897 m9,49 km/u
05-03-2017zondag rondje Aquilo02:23:0422.338 m9,37 km/u
02-03-2017Interval PS00:47:188.405 m10,66 km/u
01-03-2017rondje oostwold 10 km00:55:3910.144 m10,94 km/u
28-02-2017Rondje met Ageeth hardlopen/wandelen00:44:185.338 m7,23 km/u
26-02-2017zondag rondje Aquilo04:28:0840.013 m8,95 km/u
24-02-2017Rondje scheemda00:56:0610.257 m10,97 km/u
21-02-2017Rondje oostwold kromme elboog Viet waterjuffer huis01:14:0513.006 m10,53 km/u
20-02-2017Midwolda trail01:14:3810.874 m8,74 km/u
14-02-2017Rondje midwolda nieuwolda t'waar scheemda02:36:1222.665 m8,71 km/u
13-02-2017Aquilo training rondje scheemda01:07:1512.074 m10,77 km/u
11-02-2017Rondje Midwolda01:15:1912.614 m10,05 km/u
09-02-2017midwolmerbos00:51:438.583 m9,96 km/u
07-02-2017Rondje scheemda01:26:1412.724 m8,85 km/u
31-01-2017Rondje Midwolda01:11:389.913 m8,30 km/u
29-01-2017zondag rondje Aquilo02:47:4825.250 m9,03 km/u
26-01-2017Rondje Midwolda01:17:1510.723 m8,33 km/u
23-01-2017Training Aquilo03:03:0827.426 m8,99 km/u
18-01-2017Training Arjan01:54:2918.956 m9,93 km/u
16-01-2017Rondje Sch/heiligerlee/midwolda01:52:3516.610 m8,85 km/u
16-01-2017Training00:12:161.826 m8,93 km/u
02-01-2017Aquilo training maandags01:11:2510.628 m8,93 km/u
29-12-2016Interval PS00:48:589.179 m11,25 km/u
24-12-2016Delfzijl -> Midwolda01:56:3419.586 m10,08 km/u
22-12-2016Interval PS00:39:294.704 m7,15 km/u
20-12-2016rondje oostwold 10 km01:21:3111.881 m8,74 km/u
18-12-2016zondag rondje Aquilo03:42:5034.024 m9,16 km/u
15-12-2016Interval PS00:57:127.904 m8,29 km/u
14-12-2016Heuveltraining Reiderwold01:24:3413.426 m9,53 km/u
10-12-2016Interval PS01:03:3010.310 m9,74 km/u
10-12-2016Rondje scheemda01:03:3010.310 m9,74 km/u
08-12-2016Interval PS00:38:156.506 m10,21 km/u
05-12-2016Aquilo training maandags01:32:0217.081 m11,14 km/u
02-12-2016midwolmerbos01:10:1011.343 m9,70 km/u
29-11-2016Midwolda - Oostwold01:06:3212.873 m11,61 km/u
27-11-2016zondag rondje Aquilo03:49:5133.166 m8,66 km/u
24-11-2016Interval PS01:40:4317.048 m10,16 km/u
23-11-2016Rondje met Ageeth hardlopen/wandelen00:56:106.655 m7,11 km/u
21-11-2016Rondje winschoten/blijham/Pekela/Winschoten/Midwolda02:50:4526.151 m9,19 km/u
17-11-2016Interval PS00:27:223.900 m8,55 km/u
14-11-2016Aquilo training rondje scheemda01:18:2814.083 m10,77 km/u
08-11-2016rondje scheemda heiligerlee winschoten midwolda01:30:5616.058 m10,60 km/u
03-11-2016Interval PS00:08:062.002 m14,83 km/u
02-11-2016Rondje bl.stad + inwendig01:50:1319.198 m10,45 km/u
31-10-2016Training Aquilo01:17:4312.518 m9,66 km/u
28-10-2016Woensdag training Ageeth01:07:478.850 m7,83 km/u
27-10-2016Interval PS00:50:338.676 m10,30 km/u
24-10-2016Training Aquilo01:19:2212.302 m9,30 km/u
23-10-2016zondag rondje Aquilo02:14:0621.690 m9,70 km/u
18-10-2016midwolmerbos01:14:1011.606 m9,39 km/u
16-10-2016zondag rondje Aquilo02:07:0920.949 m9,89 km/u
13-10-2016Interval PS00:53:326.464 m7,24 km/u
12-10-2016Rondje Midwolda01:09:3211.765 m10,15 km/u
10-10-2016Training Aquilo01:18:5613.244 m10,07 km/u
09-10-2016zondag rondje Aquilo02:33:3224.168 m9,44 km/u
07-10-2016Rondje Midwolda00:51:189.734 m11,38 km/u
06-10-2016Interval PS00:03:431.000 m16,14 km/u
03-10-2016zondag rondje Aquilo02:02:1019.259 m9,46 km/u
29-09-2016Interval PS00:40:087.549 m11,29 km/u
26-09-2016Aquilo training maandags01:16:4012.299 m9,63 km/u
23-09-2016Rondje scheemda00:53:0910.464 m11,81 km/u
19-09-2016Aquilo training maandags01:15:5512.385 m9,79 km/u
18-09-2016Rondje Midwolda01:03:1910.818 m10,25 km/u
04-09-2016zondag rondje Aquilo02:41:2125.400 m9,45 km/u
02-09-2016midwolmerbos00:58:368.939 m9,15 km/u
30-08-2016rondje blauwe stad01:28:1515.423 m10,49 km/u
29-08-2016Rondje Midwolda00:55:3410.299 m11,12 km/u
25-08-2016Interval PS00:26:034.734 m10,90 km/u
23-08-2016Ronje bl stad beerta reiderwold finsterwolde huis 21.203:38:3633.267 m9,13 km/u
22-08-2016Aquilo training maandags01:25:2812.897 m9,05 km/u
20-08-2016rondje scheemda heiligerlee winschoten midwolda00:20:223.679 m10,84 km/u
20-08-2016Rondje Sch/heiligerlee/midwolda01:03:5010.836 m10,19 km/u
14-08-2016Training01:07:0810.746 m9,60 km/u
14-08-2016zondag rondje Aquilo02:37:1625.148 m9,59 km/u
12-08-2016Rondje Midwolda00:58:1110.626 m10,96 km/u
11-08-2016Interval PS00:24:364.757 m11,60 km/u
11-08-2016Rondje met Ageeth hardlopen/wandelen01:22:3610.365 m7,53 km/u
06-08-2016Training Aquilo03:23:5930.420 m8,95 km/u
06-08-2016Interval PS03:23:5930.420 m8,95 km/u
04-08-2016Training02:13:2117.678 m7,95 km/u
03-08-2016Interval PS01:05:4812.860 m11,73 km/u
02-08-2016Rondje Midwolda01:00:238.284 m8,23 km/u
01-08-2016Training Aquilo01:17:0714.247 m11,08 km/u
28-07-2016Vakantie 201601:43:0713.499 m7,85 km/u
26-07-2016Vakantie 201601:21:1512.621 m9,32 km/u
25-07-2016Vakantie 201601:39:3412.761 m7,69 km/u
22-07-2016Vakantie 201600:52:557.899 m8,96 km/u
22-07-2016Vakantie 201600:35:514.994 m8,36 km/u
18-07-2016Vakantie 201602:47:4425.000 m8,94 km/u
15-07-2016rondje blauwe stad01:24:4315.191 m10,76 km/u
11-07-2016Aquilo trianing rondje Winschoten01:24:5414.999 m10,60 km/u
08-07-2016Rondje Midwolda01:04:3211.275 m10,48 km/u
03-07-2016zondag rondje Aquilo03:02:0327.058 m8,92 km/u
30-06-2016Interval PS01:20:1914.314 m10,69 km/u
25-06-2016runforestrun Gees/Meppen 36 km03:51:2435.224 m9,13 km/u
22-06-2016Heuveltraining Reiderwold00:55:187.999 m8,68 km/u
18-06-2016rondje blauwe stad01:21:2915.136 m11,15 km/u
17-06-2016duurloop midwoldag - winschoten01:05:1012.235 m11,26 km/u
13-06-2016Aquilo training maandags01:16:3911.926 m9,34 km/u
09-06-2016midwolmerbos00:43:568.201 m11,20 km/u
05-06-2016Interval PS02:28:4224.366 m9,83 km/u
02-06-2016Interval PS00:36:537.098 m11,55 km/u
31-05-2016Training01:08:3812.234 m10,70 km/u
29-05-2016zondag rondje Aquilo02:38:0725.514 m9,68 km/u
26-05-2016Interval PS00:16:123.456 m12,80 km/u
24-05-2016Rondje met Ageeth hardlopen/wandelen00:47:565.877 m7,36 km/u
23-05-2016Aquilo training maandags01:07:2513.128 m11,68 km/u
22-05-2016rondje Finsterwolde01:01:1710.488 m10,27 km/u
09-05-2016Aquilo training maandags01:06:4812.611 m11,33 km/u
03-05-2016midwolmerbos01:07:1211.066 m9,88 km/u
01-05-2016zondag rondje Aquilo03:44:3234.808 m9,30 km/u
29-04-2016Rondje bos zuidwending 10km01:05:1810.419 m9,57 km/u
28-04-2016Interval PS00:09:552.061 m12,47 km/u
28-04-2016Interval PS00:10:572.057 m11,27 km/u
27-04-2016Zuidbroek - Midwolda01:36:4316.206 m10,05 km/u
26-04-2016Rondje Bl.stad Groot01:43:0217.001 m9,90 km/u
25-04-2016Rondje Midwolda00:54:249.335 m10,30 km/u
21-04-2016Noorderhonk terug naar huis00:38:086.887 m10,84 km/u
21-04-2016Interval PS00:08:431.686 m11,61 km/u
21-04-2016Interval PS00:08:471.669 m11,40 km/u
17-04-2016zondag rondje Aquilo03:43:2935.442 m9,52 km/u
13-04-2016Rondje bl.stad + inwendig01:59:5119.998 m10,01 km/u
08-04-2016Interval PS00:14:182.654 m11,14 km/u
08-04-2016Interval PS00:14:232.668 m11,13 km/u
06-04-2016Training 43 km langzaam04:45:3342.999 m9,03 km/u
04-04-2016Aquilo training maandags01:19:5012.285 m9,23 km/u
01-04-2016Interval PS00:11:092.160 m11,62 km/u
01-04-2016Interval PS00:15:512.517 m9,53 km/u
29-03-2016Heuveltraining Reiderwold01:21:1412.995 m9,60 km/u
27-03-2016Rondje midwolda nieuwolda t'waar scheemda02:08:5121.670 m10,09 km/u
24-03-2016Interval PS00:18:373.522 m11,35 km/u
23-03-2016rondje scheemda heiligerlee winschoten midwolda01:34:1416.533 m10,53 km/u
20-03-2016zondag rondje Aquilo02:52:1727.135 m9,45 km/u
17-03-2016Interval PS00:21:564.875 m13,34 km/u
15-03-2016rondje scheemda heiligerlee winschoten midwolda01:18:4913.587 m10,34 km/u
10-03-2016Training Aquilo01:22:1812.835 m9,36 km/u
09-03-2016midwolmerbos01:05:1811.170 m10,26 km/u
07-03-2016Rondje Bl.stad Groot02:11:4221.406 m9,75 km/u
05-03-2016Heuveltraining Reiderwold01:15:3312.029 m9,55 km/u
02-03-2016Rondje scheemda01:11:4611.522 m9,63 km/u
29-02-2016Training Aquilo02:07:4121.256 m9,99 km/u
25-02-2016Interval PS01:06:0210.956 m9,95 km/u
22-02-2016Aquilo training heiligerlee winschoten01:18:2512.518 m9,58 km/u
18-02-2016Interval PS01:12:3811.252 m9,29 km/u
15-02-2016Rondje Midwolda00:57:1110.448 m10,96 km/u
03-02-2016midwolmerbos00:34:246.241 m10,89 km/u
28-01-2016Interval PS00:37:445.071 m8,06 km/u
28-01-2016Rondje Midwolda01:06:3911.530 m10,38 km/u
27-01-2016Midwolda - buitenronde winschoten 02:05:4121.163 m10,10 km/u
26-01-2016Training Midw-Scheemda-Westerlee-Meeden-en terug02:18:0522.998 m9,99 km/u
22-01-2016Rondje oostwold kromme elboog Viet waterjuffer huis01:07:1613.000 m11,60 km/u
20-01-2016Rondje scheemda00:57:0410.146 m10,67 km/u
17-01-2016zondag rondje Aquilo03:51:0036.195 m9,40 km/u
15-01-2016Ronje bl stad beerta reiderwold finsterwolde huis 21.201:38:4916.564 m10,06 km/u
14-01-2016Interval PS00:57:3410.876 m11,34 km/u
12-01-2016Rondje bos zuidwending 10km01:04:2210.546 m9,83 km/u
03-01-2016zondag rondje Aquilo03:17:0329.455 m8,97 km/u
01-01-2016Rondje oostwold kromme elboog Viet waterjuffer huis01:13:0612.855 m10,55 km/u
29-12-2015Rondje Midwolda00:28:314.377 m9,21 km/u
21-12-2015Aquilo training rondje scheemda01:16:0214.187 m11,20 km/u
18-12-2015Rondje Bl.stad Groot02:00:3720.759 m10,33 km/u
16-12-2015Interval PS01:12:0110.438 m8,70 km/u
14-12-2015Training Aquilo01:37:3617.598 m10,82 km/u
12-12-2015zaterdagrondje Aquilo02:10:5819.338 m8,86 km/u
08-12-2015Heuveltraining Reiderwold01:04:2611.948 m11,13 km/u
06-12-2015zondag rondje Aquilo02:28:5523.016 m9,27 km/u
03-12-2015Interval PS02:25:2613.745 m5,67 km/u
01-12-2015Rondje Midwolda00:58:5610.886 m11,08 km/u
29-11-2015zondag rondje Aquilo02:48:1625.770 m9,19 km/u
27-11-2015Rondje Midwolda00:51:2310.187 m11,90 km/u
23-11-2015rondje blauwe stad01:25:0715.213 m10,72 km/u
19-11-2015Interval PS00:29:582.844 m5,69 km/u
18-11-2015Interval PS00:45:167.612 m10,09 km/u
16-11-2015Aquilo trianing rondje Winschoten01:11:5013.185 m11,01 km/u
13-11-2015Rondje midwolmerbos trial01:06:3511.378 m10,25 km/u
11-11-2015Rondje Midwolda00:59:3610.859 m10,93 km/u
04-11-2015Interval PS01:06:508.686 m7,80 km/u
31-10-2015Training02:20:4424.726 m10,54 km/u
29-10-2015Interval PS02:28:1715.993 m6,47 km/u
27-10-2015Rondje Midwolda00:55:3610.281 m11,09 km/u
26-10-2015Aquilo training Blijham01:07:5911.995 m10,59 km/u
25-10-2015zondag rondje Aquilo02:24:1822.511 m9,36 km/u
22-10-2015Interval PS00:52:268.068 m9,23 km/u
18-10-2015Delfzijl -> Midwolda01:51:2019.509 m10,51 km/u
15-10-2015Training Arjan00:43:496.983 m9,56 km/u
15-10-2015Interval PS00:04:08962 m13,96 km/u
15-10-2015Interval PS00:14:322.236 m9,23 km/u
15-10-2015Interval PS00:12:122.261 m11,12 km/u
12-10-2015Aquilo training rondje scheemda01:11:0413.311 m11,24 km/u
09-10-2015Rondje Midwolda00:40:007.898 m11,85 km/u
07-10-2015midwolmerbos01:01:4010.397 m10,12 km/u
27-09-2015Rondje Bl.stad Groot02:23:3018.835 m7,88 km/u
24-09-2015Interval PS00:32:144.495 m8,37 km/u
20-09-2015Rondje oostwold kromme elboog Viet waterjuffer huis01:22:0314.356 m10,50 km/u
18-09-2015Training01:48:0612.030 m6,68 km/u
16-09-2015Training01:00:327.836 m7,77 km/u
06-09-2015zondag rondje Aquilo01:53:2920.710 m10,95 km/u
04-09-2015Interval PS00:33:144.809 m8,68 km/u
02-09-2015Rondje Bl.stad Groot01:32:0317.360 m11,32 km/u
30-08-2015zondag rondje Aquilo03:34:3933.573 m9,38 km/u
27-08-201525 rondjes baan aug 1500:45:329.626 m12,68 km/u
26-08-2015Rondje Midwolda00:48:559.344 m11,46 km/u
25-08-2015Rondje Sch/heiligerlee/midwolda01:23:3415.216 m10,92 km/u
23-08-2015zondag rondje Aquilo03:24:2030.543 m8,97 km/u
18-08-2015Training01:05:0411.881 m10,96 km/u
16-08-2015Training05:08:3347.050 m9,15 km/u
13-08-2015Training01:21:499.970 m7,31 km/u
11-08-2015Training01:15:0912.957 m10,34 km/u
08-08-2015Heuveltraining Reiderwold01:43:5817.075 m9,85 km/u
06-08-2015Interval PS02:50:5216.266 m5,71 km/u
03-08-2015Training02:02:1215.528 m7,62 km/u
01-08-2015Rondje Midwolda00:54:3310.683 m11,75 km/u
30-07-2015Interval PS01:01:139.761 m9,57 km/u
26-07-2015zondag rondje Aquilo05:08:1142.050 m8,19 km/u
24-07-2015Heuveltraining Reiderwold01:16:5012.648 m9,88 km/u
23-07-2015Vakantie Brugge01:03:5611.081 m10,40 km/u
19-07-2015zondag rondje Aquilo03:17:1132.430 m9,87 km/u
16-07-2015Interval PS02:04:3212.405 m5,98 km/u
15-07-2015rondje blauwe stad01:15:2515.200 m12,09 km/u
14-07-2015Rondje bos zuidwending 10km01:09:129.999 m8,67 km/u
12-07-2015zondag rondje Aquilo02:50:3427.174 m9,56 km/u
09-07-2015Interval met Stefan Scheveningen00:12:423.000 m14,17 km/u
09-07-2015Interval met Stefan Scheveningen00:19:043.005 m9,46 km/u
07-07-2015scheveningen 10 km00:53:5810.365 m11,52 km/u
05-07-2015extra 10km scheveningen01:10:4110.185 m8,65 km/u
05-07-2015rondje scheveningen wassenaar02:51:0625.873 m9,07 km/u
02-07-2015Training00:53:078.026 m9,07 km/u
30-06-2015Aquilo Midwolda/midwolmerbos01:05:059.001 m8,30 km/u
24-06-2015Rondje Scheemdermeer01:16:4911.375 m8,88 km/u
21-06-2015Ronje bl stad beerta reiderwold finsterwolde huis 21.202:07:1219.455 m9,18 km/u
16-06-2015Rondje Scheemdermeer01:06:0112.934 m11,76 km/u
10-06-2015Training00:44:149.933 m13,47 km/u
07-06-2015zondag rondje Aquilo02:58:0727.323 m9,20 km/u
05-06-2015Training01:04:4111.320 m10,50 km/u
02-06-2015midwolmerbos00:58:099.963 m10,28 km/u
28-05-2015Training00:37:306.883 m11,01 km/u
28-05-2015Interval PS00:54:488.988 m9,84 km/u
26-05-2015Training01:05:1010.677 m9,83 km/u
24-05-2015Training00:54:049.746 m10,82 km/u
16-05-2015Interval PS04:36:4149.088 m10,64 km/u
13-05-2015Training Arjan00:54:5110.162 m11,12 km/u
10-05-2015zondag rondje Aquilo02:43:1425.440 m9,35 km/u
07-05-2015Interval PS00:08:421.934 m13,34 km/u
07-05-2015Training00:08:281.861 m13,19 km/u
07-05-2015Interval PS00:08:571.902 m12,75 km/u
07-05-2015Interval PS00:09:111.916 m12,52 km/u
07-05-2015Interval PS00:09:191.913 m12,32 km/u
05-05-2015Training01:01:0511.552 m11,35 km/u
02-05-2015Wedde-Nieuweschans-Nw beerta-Oostw-Midw 45.5 km04:46:1345.514 m9,54 km/u
29-04-2015Rondje midwolmerbos trial01:03:029.403 m8,95 km/u
28-04-2015duurloop midwoldag - winschoten01:43:3818.865 m10,92 km/u
23-04-2015Interval PS03:16:4420.153 m6,15 km/u
22-04-2015Rondje bos zuidwending 10km01:14:2710.042 m8,09 km/u
19-04-2015Training00:43:259.834 m13,59 km/u
16-04-2015Rondje bos zuidwending 10km00:53:5310.510 m11,70 km/u
12-04-2015zondag rondje Aquilo03:56:1538.107 m9,68 km/u
09-04-2015Lopend naar/van Aquilo00:41:076.976 m10,18 km/u
09-04-2015Lopend naar/van Aquilo00:38:197.051 m11,04 km/u
07-04-2015Rondje Bl.stad Groot01:30:2717.072 m11,32 km/u
04-04-2015Heuveltraining Reiderwold00:50:129.146 m10,93 km/u
02-04-2015Interval PS00:59:307.688 m7,75 km/u
01-04-2015Rondje scheemda00:44:258.830 m11,93 km/u
29-03-2015zondag rondje Aquilo02:50:2926.273 m9,25 km/u
26-03-2015Interval PS00:33:264.343 m7,79 km/u
24-03-2015Rondje bos zuidwending 10km00:50:0610.259 m12,29 km/u
22-03-2015Delfzijl -> Midwolda02:04:5722.182 m10,65 km/u
12-03-2015Midwolda 15 km loop01:28:4614.783 m9,99 km/u
09-03-2015Aquilo trianing rondje Winschoten01:01:5211.575 m11,23 km/u
02-03-2015Rondje Midw Scheemda Meeden Westerlee Heilig Midw02:30:4424.685 m9,83 km/u
26-02-2015Hardlopen Fuertaventura00:54:278.860 m9,76 km/u
25-02-2015Hardlopen Fuertaventura01:16:077.794 m6,14 km/u
24-02-2015Wandelen met Ageeth04:35:1916.520 m3,60 km/u
23-02-2015Hardlopen Fuertaventura02:30:5420.079 m7,98 km/u
22-02-2015Wandelen met Ageeth03:26:477.140 m2,07 km/u
19-02-2015Interval PS00:32:053.785 m7,08 km/u
18-02-2015Rondje bl.stad + inwendig01:42:0819.121 m11,23 km/u
15-02-2015Delfzijl -> Midwolda01:53:3019.850 m10,49 km/u
12-02-2015Interval PS00:56:397.063 m7,48 km/u
10-02-2015Rondje met Ageeth hardlopen/wandelen01:20:1010.042 m7,52 km/u
02-02-2015Training Aquilo01:25:5813.254 m9,25 km/u
01-02-2015zondag rondje Aquilo02:54:1227.078 m9,33 km/u
31-01-2015Wandelen met Ageeth01:51:2310.263 m5,53 km/u
29-01-2015Training Arjan03:23:0118.933 m5,60 km/u
27-01-2015Training Arjan01:41:2317.899 m10,59 km/u
26-01-2015Training Arjan01:21:1214.374 m10,62 km/u
25-01-2015Midw-Oostw-Kromme-Beerta-FinstW-Goldh-tom-Midwolda01:53:3621.102 m11,15 km/u
22-01-2015Training Arjan02:31:3315.982 m6,33 km/u
19-01-2015Training Aquilo01:36:0714.185 m8,85 km/u
18-01-2015zondag rondje Aquilo04:14:5438.287 m9,01 km/u
16-01-2015Interval PS01:01:5211.168 m10,83 km/u
14-01-2015Rondje bos zuidwending 10km01:03:3510.321 m9,74 km/u
08-01-2015Interval PS00:59:428.210 m8,25 km/u
06-01-2015Midwolda - Oostwold00:57:4710.334 m10,73 km/u
05-01-2015Aquilo trianing rondje Winschoten01:12:4111.520 m9,51 km/u
03-01-2015rondje blauwe stad01:34:1215.763 m10,04 km/u
02-01-2015rondje scheemda heiligerlee winschoten midwolda01:28:2415.267 m10,36 km/u
30-12-2014Rondje met Ageeth hardlopen/wandelen01:11:048.913 m7,53 km/u
26-12-2014Training00:45:464.469 m5,86 km/u
24-12-2014Rondje Scheemdermeer01:06:1012.868 m11,67 km/u
21-12-2014zondag rondje Aquilo03:34:3031.736 m8,88 km/u
18-12-201425 rondjes baan dec 1400:45:569.821 m12,83 km/u
15-12-2014Aquilo roindje Beerta 13 km01:18:0512.836 m9,86 km/u
14-12-2014zondag rondje Aquilo02:49:4227.520 m9,73 km/u
11-12-2014Interval PS00:54:177.906 m8,74 km/u
09-12-2014Training01:31:0017.000 m11,21 km/u
06-12-2014goldhoorn, finsterwolde,beerta, winschoten,heiligerlee, scheemda, midwolda02:58:0226.494 m8,93 km/u
04-12-2014Interval PS00:37:495.315 m8,43 km/u
03-12-2014Rondje midwolmerbos trial01:13:1112.498 m10,25 km/u
02-12-2014rondje blauwe stad01:26:3115.191 m10,54 km/u
01-12-2014Aquilo training heiligerlee winschoten01:16:4513.388 m10,47 km/u
27-11-2014Rondje Scheemdermeer00:54:2710.514 m11,59 km/u
25-11-2014Rondje scheemda01:15:3810.492 m8,32 km/u
22-11-2014Nieuweschans - Midwolda03:58:3528.023 m7,05 km/u
20-11-2014Interval PS01:28:5713.414 m9,05 km/u
18-11-2014Midwolda - Oostwold00:51:248.765 m10,23 km/u
13-11-2014Interval PS02:35:0311.363 m4,40 km/u
10-11-2014Aquilo training Blijham01:30:2813.845 m9,18 km/u
06-11-2014Interval PS00:39:562.979 m4,48 km/u
04-11-2014rondje oostwold 10 km00:53:2110.002 m11,25 km/u
03-11-2014Rondje midwolmerbos trial01:12:2812.814 m10,61 km/u
01-11-2014Rondje Scheemdermeer01:03:1011.858 m11,26 km/u
30-10-2014Interval PS00:03:431.027 m16,58 km/u
27-10-2014zondag rondje Aquilo03:41:0027.814 m7,55 km/u
24-10-2014Interval PS01:24:2315.341 m10,91 km/u
22-10-2014Rondje Scheemdermeer01:27:4913.931 m9,52 km/u
19-10-2014zondag rondje Aquilo02:43:3225.272 m9,27 km/u
14-10-2014Rondje midwolmerbos trial01:13:5311.566 m9,39 km/u
12-10-2014zondag rondje Aquilo02:25:1923.758 m9,81 km/u
09-10-2014Interval PS00:09:252.003 m12,76 km/u
06-10-2014Aquilo training rondje midwolda01:31:1314.112 m9,28 km/u
01-10-2014rondje met Ageeth wandelen01:57:308.399 m4,29 km/u
22-09-2014udensweg/zaaiweg/westerlee Aquilo 15 km01:31:3615.625 m10,23 km/u
18-09-2014Rondje Scheemdermeer01:18:3812.079 m9,22 km/u
15-09-2014Training03:13:0828.205 m8,76 km/u
09-09-2014Rondje bos zuidwending 10km01:05:358.357 m7,65 km/u
08-09-2014Ronje bl stad beerta reiderwold finsterwolde huis 21.202:12:1521.213 m9,62 km/u
07-09-2014Rondje hemeltjeriek gasselte01:54:2017.247 m9,05 km/u
04-09-2014Interval PS00:43:474.037 m5,53 km/u
03-09-2014Training Aquilo01:06:047.295 m6,63 km/u
01-09-2014Training Aquilo01:18:2312.350 m9,45 km/u
30-08-2014Training03:20:2833.455 m10,01 km/u
26-08-2014Rondje bos zuidwending 10km01:00:0510.002 m9,99 km/u
24-08-2014rondje nieuwolda wagenborg02:50:5125.804 m9,06 km/u
21-08-2014Interval PS00:54:288.020 m8,83 km/u
20-08-2014rondje blauwe stad01:26:4015.100 m10,45 km/u
18-08-2014Training Aquilo01:16:2212.780 m10,04 km/u
15-08-2014Training00:55:399.621 m10,37 km/u
14-08-2014Training00:09:422.026 m12,53 km/u
14-08-2014Training00:09:282.009 m12,73 km/u
14-08-2014Training00:10:062.040 m12,12 km/u
12-08-2014Training01:25:4115.941 m11,16 km/u
10-08-2014Training01:35:2414.706 m9,25 km/u
10-08-2014Training01:04:0810.174 m9,52 km/u
08-08-2014Training00:50:3410.008 m11,88 km/u
04-08-2014Training03:07:1330.004 m9,62 km/u
31-07-2014Training00:24:254.783 m11,75 km/u
27-07-2014Training02:37:2624.438 m9,31 km/u
25-07-2014Training00:49:079.348 m11,42 km/u
21-07-2014Training00:33:136.498 m11,74 km/u
20-07-2014Training02:54:0125.130 m8,66 km/u
17-07-2014Training01:14:079.693 m7,85 km/u
15-07-2014Training01:34:0915.053 m9,59 km/u
15-07-2014Training01:34:0915.053 m9,59 km/u
14-07-2014Training01:19:4112.413 m9,35 km/u
12-07-2014Training00:53:498.337 m9,29 km/u
11-07-2014Training00:53:417.724 m8,63 km/u
11-07-2014Training00:53:417.724 m8,63 km/u
10-07-2014Training01:23:5210.135 m7,25 km/u
10-07-2014Training01:23:5410.107 m7,23 km/u
07-07-2014Training01:06:0810.390 m9,43 km/u
06-07-2014Training00:40:536.608 m9,70 km/u
06-07-2014Training01:04:4610.139 m9,39 km/u
03-07-2014Training00:38:514.306 m6,65 km/u
01-07-2014Training01:26:1314.277 m9,94 km/u
01-07-2014Training01:26:1314.277 m9,94 km/u
29-06-2014Training02:33:2323.890 m9,35 km/u
24-06-2014Training01:01:229.321 m9,11 km/u
22-06-2014Training02:39:3526.259 m9,87 km/u
19-06-2014Training01:02:435.253 m5,03 km/u
17-06-2014Training01:02:498.659 m8,27 km/u
17-06-2014Training01:02:498.659 m8,27 km/u
15-06-2014Training02:09:4722.203 m10,26 km/u
11-06-2014Training01:14:2614.346 m11,56 km/u
08-06-2014Training01:03:519.106 m8,56 km/u
06-06-2014Training01:44:3218.109 m10,39 km/u
06-06-2014Training01:44:3218.109 m10,39 km/u
02-06-2014Training00:22:204.355 m11,70 km/u
02-06-2014Training00:48:234.889 m6,06 km/u
01-06-2014Training02:29:5322.878 m9,16 km/u
30-05-2014Training01:13:3213.387 m10,92 km/u
29-05-2014Training01:05:1711.381 m10,46 km/u
29-05-2014Training01:05:1711.381 m10,46 km/u
22-05-2014Training01:13:5712.670 m10,28 km/u
19-05-2014Training01:09:5512.248 m10,51 km/u
18-05-2014Training02:23:0221.979 m9,22 km/u
14-05-2014Training00:55:5610.191 m10,93 km/u
05-05-2014Training01:22:3313.226 m9,61 km/u
05-05-2014Training01:22:3313.226 m9,61 km/u
03-05-2014Training01:08:557.113 m6,19 km/u
24-04-2014Training00:54:399.322 m10,23 km/u
17-04-2014Training01:10:1511.443 m9,77 km/u
14-04-2014Training01:10:1212.931 m11,05 km/u
13-04-2014Training01:15:1716.114 m12,84 km/u
11-04-2014Training01:24:4415.240 m10,79 km/u
11-04-2014Training01:24:4415.240 m10,79 km/u
10-04-2014Training00:52:5710.568 m11,98 km/u
09-04-2014Training01:26:2415.732 m10,93 km/u
08-04-2014Training00:51:238.348 m9,75 km/u
08-04-2014Training00:51:238.348 m9,75 km/u
07-04-2014Training01:24:4215.009 m10,63 km/u
05-04-2014Training01:12:5713.768 m11,32 km/u
03-04-2014Training01:29:1415.181 m10,21 km/u
31-03-2014Training01:22:3514.026 m10,19 km/u
29-03-2014Training03:21:1634.170 m10,19 km/u
26-03-2014Training01:01:0710.002 m9,82 km/u
26-03-2014Training01:01:0710.002 m9,82 km/u
24-03-2014Training01:16:0713.037 m10,28 km/u
23-03-2014Training02:36:5526.410 m10,10 km/u
20-03-2014Training01:24:1013.142 m9,37 km/u
19-03-2014Training00:29:545.190 m10,41 km/u
15-03-2014Training02:58:3930.747 m10,33 km/u
13-03-2014Training01:18:4112.793 m9,76 km/u
11-03-2014Training01:07:4613.398 m11,86 km/u
10-03-2014Training01:18:1513.281 m10,18 km/u
08-03-2014Training03:23:2133.304 m9,83 km/u
08-03-2014Training03:23:2133.304 m9,83 km/u
06-03-2014Training01:14:4712.766 m10,24 km/u
03-03-2014Training00:49:327.119 m8,62 km/u
03-03-2014Training00:12:302.239 m10,75 km/u
01-03-2014Training02:37:0026.854 m10,26 km/u
26-02-2014Training01:05:5210.219 m9,31 km/u
25-02-2014Training00:38:396.448 m10,01 km/u
24-02-2014Training01:12:1812.945 m10,74 km/u
23-02-2014Training00:45:358.570 m11,28 km/u
20-02-2014Training01:07:4212.832 m11,37 km/u
18-02-2014Training00:46:346.666 m8,59 km/u
16-02-2014Training03:43:1837.432 m10,06 km/u
16-02-2014Training03:43:1837.432 m10,06 km/u
13-02-2014Training01:08:3412.198 m10,67 km/u
13-02-2014Training01:08:3412.198 m10,67 km/u
12-02-2014Training00:55:329.635 m10,41 km/u
12-02-2014Training00:55:329.635 m10,41 km/u
09-02-2014Training01:01:2510.307 m10,07 km/u
09-02-2014Training01:01:2510.307 m10,07 km/u
09-02-2014Training01:09:2211.527 m9,97 km/u
09-02-2014Training01:09:2211.527 m9,97 km/u
06-02-2014Training01:19:1012.912 m9,79 km/u
06-02-2014Training01:19:1012.912 m9,79 km/u
03-02-2014Training01:17:2612.914 m10,01 km/u
03-02-2014Training01:17:2612.914 m10,01 km/u
02-02-2014Training02:22:2527.734 m11,68 km/u
02-02-2014Training02:22:2527.734 m11,68 km/u
30-01-2014Training01:25:5014.289 m9,99 km/u
30-01-2014Training01:25:5014.289 m9,99 km/u
28-01-2014Training01:02:0811.748 m11,34 km/u
28-01-2014Training01:02:0811.748 m11,34 km/u
23-01-2014Training01:25:3013.441 m9,43 km/u
23-01-2014Training01:25:3013.441 m9,43 km/u
20-01-2014Training01:12:3112.406 m10,26 km/u
20-01-2014Training01:12:3112.406 m10,26 km/u
19-01-2014Training02:18:0023.000 m10,00 km/u
16-01-2014Training01:04:4410.001 m9,27 km/u
16-01-2014Training01:04:4410.001 m9,27 km/u
13-01-2014Training01:11:3111.705 m9,82 km/u
13-01-2014Training01:11:3111.705 m9,82 km/u
12-01-2014Training01:50:1120.832 m11,34 km/u
12-01-2014Training01:50:1120.832 m11,34 km/u
07-01-2014Training00:47:407.145 m8,99 km/u
07-01-2014Training00:47:407.145 m8,99 km/u
05-01-2014Training02:10:5720.353 m9,33 km/u
02-01-2014Training01:05:0410.816 m9,97 km/u
30-12-2013Training01:05:4010.516 m9,61 km/u
28-12-2013Training01:45:0321.138 m12,07 km/u
26-12-2013Training00:35:135.791 m9,87 km/u
24-12-2013Training00:56:2410.238 m10,89 km/u
19-12-2013Training03:12:0431.211 m9,75 km/u
16-12-2013Training01:24:1513.005 m9,26 km/u
14-12-2013Training02:16:0723.829 m10,50 km/u
09-12-2013Training01:12:0712.058 m10,03 km/u
07-12-2013Training02:36:3625.008 m9,58 km/u
04-12-2013Training01:33:2613.039 m8,37 km/u
03-12-2013Training01:34:5416.743 m10,59 km/u
01-12-2013Training02:24:0523.577 m9,82 km/u
28-11-2013Training01:09:2611.324 m9,79 km/u
26-11-2013Training00:59:5611.517 m11,53 km/u
25-11-2013Training01:16:0412.047 m9,50 km/u
20-11-2013Training01:26:4015.919 m11,02 km/u
17-11-2013Training01:10:5715.070 m12,74 km/u
14-11-2013Training01:10:1613.451 m11,49 km/u
12-11-2013Training01:12:518.073 m6,65 km/u
11-11-2013Training01:03:5011.141 m10,47 km/u
07-11-2013Training01:23:2314.870 m10,70 km/u
04-11-2013Training00:58:5910.053 m10,23 km/u
02-11-2013Training02:30:1622.926 m9,15 km/u
31-10-2013Training01:14:3212.225 m9,84 km/u
27-10-2013Training01:16:5013.296 m10,38 km/u
19-10-2013Training02:16:1921.006 m9,25 km/u
16-10-2013Training00:46:455.428 m6,97 km/u
14-10-2013Training02:03:1119.191 m9,35 km/u
09-10-2013Training01:43:4313.014 m7,53 km/u
07-10-2013Training01:07:3911.765 m10,43 km/u
04-10-2013Training01:58:3220.340 m10,30 km/u
30-09-2013Training01:15:1412.672 m10,11 km/u
29-09-2013Training01:51:2118.460 m9,95 km/u
26-09-2013Training01:25:5714.717 m10,27 km/u
24-09-2013Training00:55:3510.181 m10,99 km/u
16-09-2013Training01:05:3111.174 m10,23 km/u
14-09-2013Training00:46:419.916 m12,74 km/u
11-09-2013Training01:01:4312.097 m11,76 km/u
09-09-2013Training01:13:2413.577 m11,10 km/u
05-09-2013Training01:22:5513.176 m9,53 km/u
02-09-2013Training01:24:2213.584 m9,66 km/u
31-08-2013Training03:21:2633.418 m9,95 km/u
26-08-2013Training01:27:1314.641 m10,07 km/u
25-08-2013Training00:54:0610.006 m11,10 km/u
23-08-2013Training01:04:5812.836 m11,85 km/u
20-08-2013Training01:20:2215.161 m11,32 km/u
16-08-2013Training01:00:2810.148 m10,07 km/u
14-08-2013Training01:00:5010.115 m9,98 km/u
12-08-2013Training01:02:1010.514 m10,15 km/u
08-08-2013Training01:05:5110.298 m9,38 km/u
05-08-2013Training01:17:5313.096 m10,09 km/u
03-08-2013Training02:28:0223.018 m9,33 km/u
01-08-2013Training01:27:5013.562 m9,26 km/u
31-07-2013Training01:15:0910.147 m8,10 km/u
29-07-2013Training01:06:4511.860 m10,66 km/u
26-07-2013Training01:34:4617.002 m10,76 km/u
22-07-2013Training01:09:4811.567 m9,94 km/u
14-07-2013Training02:36:190 m-
11-07-2013Training01:17:0011.662 m9,09 km/u
10-07-2013Training01:03:588.575 m8,04 km/u
08-07-2013Training01:16:4113.197 m10,33 km/u
06-07-2013Training01:19:0413.938 m10,58 km/u
04-07-2013Training01:13:2111.296 m9,24 km/u
03-07-2013Training01:30:208.489 m5,64 km/u
02-07-2013Training01:15:2613.520 m10,75 km/u
27-06-2013Training01:06:0111.306 m10,28 km/u
24-06-2013Training01:54:5518.827 m9,83 km/u
17-06-2013Training01:12:4511.856 m9,78 km/u
15-06-2013Training01:13:3012.319 m10,06 km/u
14-06-2013Training01:48:4917.646 m9,73 km/u
13-06-2013Training01:05:2911.571 m10,60 km/u
11-06-2013Training00:48:368.588 m10,60 km/u
06-06-2013Training00:51:398.528 m9,91 km/u
28-05-2013Training01:22:5715.176 m10,98 km/u
26-05-2013Training02:33:1525.589 m10,02 km/u
23-05-2013Training01:12:4112.851 m10,61 km/u
18-05-2013Training01:08:2911.365 m9,96 km/u
16-05-2013Training01:03:4711.624 m10,93 km/u
13-05-2013Training01:14:1111.192 m9,05 km/u
11-05-2013Training01:35:4016.707 m10,48 km/u
07-05-2013Training01:01:5011.579 m11,24 km/u
05-05-2013Training02:18:4522.991 m9,94 km/u
28-04-2013Training02:31:4424.642 m9,74 km/u
25-04-2013Training01:28:0714.278 m9,72 km/u
22-04-2013Training00:51:279.098 m10,61 km/u
07-04-2013Training02:28:1224.843 m10,06 km/u
04-04-2013Training01:19:0112.755 m9,69 km/u
01-04-2013Training01:33:5017.502 m11,19 km/u
31-03-2013Training01:34:1416.883 m10,75 km/u
28-03-2013Training01:10:1311.875 m10,15 km/u
27-03-2013Training01:25:5511.009 m7,69 km/u
25-03-2013Training01:19:5312.665 m9,51 km/u
23-03-2013Training03:30:3935.136 m10,01 km/u
20-03-2013Training01:33:4417.340 m11,10 km/u
18-03-2013Training01:15:4313.572 m10,75 km/u
14-03-2013Training01:05:4111.078 m10,12 km/u
13-03-2013Training03:20:0435.029 m10,51 km/u
11-03-2013Training01:05:0510.978 m10,12 km/u
09-03-2013Training01:00:5111.131 m10,98 km/u
07-03-2013Training01:17:5014.727 m11,35 km/u
04-03-2013Training01:20:5112.756 m9,47 km/u
03-03-2013Training00:56:3910.058 m10,65 km/u
02-03-2013Training03:11:2530.398 m9,53 km/u
28-02-2013Training01:22:3615.162 m11,01 km/u
26-02-2013Training01:21:069.028 m6,68 km/u
23-02-2013Training03:28:0432.273 m9,31 km/u
21-02-2013Training01:13:3411.561 m9,43 km/u
19-02-2013Training01:13:4210.500 m8,55 km/u
17-02-2013Training02:36:2324.760 m9,50 km/u
16-02-2013Training01:40:1415.295 m9,16 km/u
13-02-2013Training01:10:529.432 m7,99 km/u
11-02-2013Training01:23:4112.931 m9,27 km/u
09-02-2013Training02:31:4324.967 m9,87 km/u
07-02-2013Training01:21:1913.594 m10,03 km/u
06-02-2013Training00:59:357.478 m7,53 km/u
04-02-2013Training01:16:3312.097 m9,48 km/u
01-02-2013Training03:05:1633.453 m10,83 km/u
29-01-2013Training01:20:008.347 m6,26 km/u
27-01-2013Training02:26:5724.277 m9,91 km/u
24-01-2013Training01:17:0712.874 m10,02 km/u
22-01-2013Training02:04:0520.428 m9,88 km/u
20-01-2013Training01:19:0112.928 m9,82 km/u
19-01-2013Training01:58:5620.288 m10,23 km/u
17-01-2013Training01:12:4212.387 m10,22 km/u
15-01-2013Training01:01:388.910 m8,67 km/u
12-01-2013Training02:55:2627.451 m9,39 km/u
09-01-2013Training00:30:125.049 m10,03 km/u
08-01-2013Training01:11:2012.848 m10,81 km/u
07-01-2013Training01:12:0012.909 m10,76 km/u
04-01-2013Training00:52:149.830 m11,29 km/u
02-01-2013Training00:41:396.738 m9,71 km/u
26-12-2012Training01:02:1311.387 m10,98 km/u
24-12-2012Training00:39:136.109 m9,35 km/u
17-12-2012Training01:14:0912.857 m10,40 km/u
15-12-2012Training01:51:5619.076 m10,23 km/u
10-12-2012Training01:18:2212.837 m9,83 km/u
10-12-2012Training00:09:35745 m4,66 km/u
08-12-2012Training01:50:2518.146 m9,86 km/u
05-12-2012Training01:12:4013.363 m11,03 km/u
01-12-2012Training02:01:3819.694 m9,71 km/u
29-11-2012Training01:00:0710.067 m10,05 km/u
29-11-2012Training00:27:034.585 m10,17 km/u
28-11-2012Training00:48:077.801 m9,73 km/u
23-11-2012Training01:57:4421.040 m10,72 km/u
19-11-2012Training01:03:4410.587 m9,97 km/u
17-11-2012Training00:47:549.965 m12,48 km/u
14-11-2012Training01:14:429.101 m7,31 km/u
12-11-2012Training01:13:0312.237 m10,05 km/u
10-11-2012Training00:45:208.616 m11,40 km/u
10-11-2012Training01:07:536.403 m5,66 km/u
08-11-2012Training01:25:5314.152 m9,89 km/u
05-11-2012Training01:17:3113.108 m10,15 km/u
03-11-2012Training01:30:4315.205 m10,06 km/u
31-10-2012Training00:57:378.767 m9,13 km/u
25-10-2012Training01:32:4415.805 m10,23 km/u
22-10-2012Training01:00:2710.413 m10,34 km/u
20-10-2012Training00:44:128.534 m11,58 km/u
18-10-2012Training01:12:0312.985 m10,81 km/u
15-10-2012Training01:28:0414.988 m10,21 km/u
11-10-2012Training01:10:1911.235 m9,59 km/u
07-10-2012Training00:53:5810.007 m11,13 km/u
03-10-2012Training01:26:0911.471 m7,99 km/u
28-09-2012Training00:56:5410.059 m10,61 km/u
20-09-2012Training01:19:1513.298 m10,07 km/u
18-09-2012Training01:13:5712.524 m10,16 km/u
16-09-2012Training01:29:2915.666 m10,50 km/u
13-09-2012Training01:07:2312.027 m10,71 km/u
10-09-2012Training01:16:2112.200 m9,59 km/u
03-09-2012Training01:16:2013.399 m10,53 km/u
01-09-2012Training00:36:037.065 m11,76 km/u
30-08-2012Training00:53:129.859 m11,12 km/u
26-08-2012Training00:37:577.014 m11,09 km/u
24-08-2012Training00:48:248.499 m10,54 km/u
14-08-2012Training00:46:028.295 m10,81 km/u
08-08-2012Training00:47:068.203 m10,45 km/u
05-08-2012Training01:07:4312.047 m10,67 km/u
12-07-2012Training01:06:5611.089 m9,94 km/u
09-07-2012Training01:05:0710.747 m9,90 km/u
06-07-2012Training01:25:4115.420 m10,80 km/u
01-07-2012Training01:05:1811.750 m10,80 km/u
26-06-2012Training01:18:5614.418 m10,96 km/u
23-06-2012LSD Westerlee 23/6/201201:45:0017.589 m10,05 km/u
21-06-2012Training Blijham,gemaal dijk terug01:04:0011.238 m10,54 km/u
18-06-2012Babybos01:12:0013.822 m11,52 km/u
16-06-2012Aquilo Midwolda/midwolmerbos01:35:0016.207 m10,24 km/u
11-06-2012Training01:16:5115.041 m11,74 km/u
07-06-2012Training01:08:2112.913 m11,34 km/u
20-05-2012Rondje Finsterwolde 15,5 km01:25:0015.172 m10,71 km/u
14-05-201214/5 industrie-blijham01:30:0016.203 m10,80 km/u
13-05-2012Aquilo reiderwold/beerta/A701:45:0016.132 m9,22 km/u
06-05-2012Rondje bos zuidwending 10km00:52:009.796 m11,30 km/u
29-04-2012Rondje Scheemdermeer via toren scheemda01:12:0013.768 m11,47 km/u
22-04-2012Training01:21:2115.222 m11,23 km/u
09-04-2012Training01:28:1816.126 m10,96 km/u
02-04-2012Training01:20:0015.046 m11,28 km/u
29-03-2012Aquilo trainining ws diep-champ01:13:0013.016 m10,70 km/u
25-03-2012Training00:50:409.897 m11,72 km/u
15-03-2012Training01:29:0015.703 m10,59 km/u
13-03-2012rondje Finsterwolde01:07:4712.295 m10,88 km/u
08-03-2012Training Aquilo01:17:0014.000 m10,91 km/u
04-03-2012Training01:41:4818.196 m10,72 km/u
01-03-2012Rondje Scheemdermeer01:16:0012.935 m10,21 km/u
28-02-2012Training01:28:0215.725 m10,72 km/u
21-02-2012Rondje Sch/heiligerlee/midwolda01:50:3019.263 m10,46 km/u
09-02-2012Training Aquilo01:10:0013.000 m11,14 km/u
30-01-2012Training01:05:0912.000 m11,05 km/u
28-01-2012Aquilo lsd klein Ulsda01:52:0016.785 m8,99 km/u
24-01-2012Training01:25:4315.051 m10,54 km/u
13-01-2012Training01:32:0117.243 m11,24 km/u
07-01-2012LSD Aquilo 7-1-201201:39:0016.787 m10,17 km/u
02-01-2012Training00:50:5510.212 m12,03 km/u
27-12-2011Training01:31:0914.386 m9,47 km/u
15-12-2011Training Aquilo01:18:0015.000 m11,54 km/u
12-12-2011Training Aquilo01:15:0014.000 m11,20 km/u
08-12-2011Training01:13:4115.230 m12,40 km/u
08-12-2011Rondje Scheemdermeer01:13:0012.935 m10,63 km/u
28-11-2011Rondje Bl.stad Groot01:49:5219.340 m10,56 km/u
16-11-2011Training01:13:4914.663 m11,92 km/u
05-11-2011Training00:52:309.301 m10,63 km/u
29-10-2011Training01:20:0113.934 m10,45 km/u
26-10-2011Training00:42:009 m0,01 km/u
22-10-2011LSD zaterdag-10:12:0716.948 m-
12-10-2011Woensdag training Ageeth00:54:577.146 m7,80 km/u
03-10-201118 km loop midwolda-10:11:0717.954 m-
03-10-2011Midwolda 15 km loop-10:30:0615.888 m-

Hardloop foto's van Arjan Steenhuis

Arjan Stainhoes.jpg Arjan  Cascade.JPG IMG-20140413-WA0016.jpg IMG-20140413-WA0016.jpg DSC00466.JPG DSC00477 (1).JPG DSC00477 (1).JPG DSC00477.JPG DSC00477 (1).JPG Naamloos.png IMG_6443.jpg IMG_6516.jpg Profielfoto.jpg Profielfoto.jpg Profiel Sintloop 2016.jpg Arjan Sintloop Scheemda 2016.jpg Profiel Sintloop 2016.jpg

Hardloop vrienden van Arjan Steenhuis


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