Profiel van Martin van der Spek (warmlopers.nl)

Overzicht van alle hardloopprestaties van Martin van der Spek (warmlopers.nl). Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
8.047m400:34:5721-04-201300:37:18
10.000m800:42:1709-11-201300:44:41
10.293m100:45:5011-01-201400:45:50
15.000m101:07:2215-11-201501:07:22
16.093m501:10:1814-05-201301:12:31
20.964m101:36:1518-01-201401:36:15
21.097m901:34:2215-09-201201:41:16
42.195m203:37:1012-04-201503:43:14

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
15-11-20157-loop zevenhoven01:07:2215.000 m13,36 km/u
12-04-2015Marathon Rotterdam (Marathon)03:37:1042.195 m11,66 km/u
18-01-2014Atlantis Data Zwolse Bos Loop01:36:1520.964 m13,07 km/u
11-01-2014wijthemerplasloop00:45:5010.293 m13,47 km/u
09-11-2013Zandenplasloop (10 km)00:42:1710.000 m14,19 km/u
19-10-2013stadshagenrun Zwolle00:42:5410.000 m13,99 km/u
27-08-2013Salverda Berkumloop (10 km)00:43:2710.000 m13,81 km/u
08-06-2013Zwolse Halve Marathon Festival (4 EM)01:35:0521.097 m13,31 km/u
29-05-2013Station tot Station Loop01:10:3116.093 m13,69 km/u
14-05-2013Rabobank 10 Engelse Mijl-5EM-5km Epe01:10:1816.093 m13,74 km/u
21-04-2013Hoogeveense CascadeRun (10 EM)00:34:578.047 m13,81 km/u
13-04-201310 mijl van Zwolle Zuid01:12:2216.093 m13,34 km/u
16-03-2013Kruidenloop (5 km)01:13:4016.093 m13,11 km/u
19-01-2013Halve Marathon Heerde01:38:0121.097 m12,91 km/u
20-10-2012Unicef Stadshagen Run00:43:0410.000 m13,93 km/u
30-09-2012Marathon Zwolle03:49:1842.195 m11,04 km/u
15-09-2012new line halve marathon hattem01:34:2221.097 m13,41 km/u
09-06-2012Zwolse Halve Marathon (halve marathon)01:37:1821.097 m13,01 km/u
21-04-201210 mijl van Zwolle Zuid01:15:4516.093 m12,75 km/u
15-04-2012Hoogeveense CascadeRun (10 EM)00:36:088.047 m13,36 km/u
22-10-2011Unicef StadshagenRun 22 oktober 201100:44:5410.000 m13,36 km/u
17-09-2011new line halve marathon hattem01:41:1221.097 m12,51 km/u
13-09-2011Salverda Berkumloop (10 km)00:46:3110.000 m12,90 km/u
18-06-2011halve marathon festival zwolle 01:41:4821.097 m12,43 km/u
17-04-2011Hoogeveense CascadeRun (10 EM)00:37:358.047 m12,85 km/u
16-10-2010Unicef Stadshagen Run00:45:2110.000 m13,23 km/u
18-09-2010Newline halve marathon01:44:5621.097 m12,06 km/u
12-06-2010Halve Marathon Festival01:44:0421.097 m12,16 km/u
18-04-2010Hoogeveense CascadeRun (10 EM)00:40:328.047 m11,91 km/u
25-08-2009Salverda Berkumloop (10 km)00:49:0310.000 m12,23 km/u
13-06-2009Halve Marathon Festival01:54:4421.097 m11,03 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
01-12-2018Training01:27:056.871 m4,73 km/u
08-08-2017Training00:00:000 m-
08-08-2017Training00:00:000 m-
08-08-2017Training00:00:000 m-
08-08-2017Training00:00:000 m-
08-08-2017Training01:01:4112.509 m12,17 km/u
17-06-2017Training00:37:017.298 m11,83 km/u
10-06-2017Training00:00:020 m-
07-06-2017Training00:32:186.672 m12,39 km/u
02-06-2017Training00:46:459.927 m12,74 km/u
31-05-2017Training01:17:3016.408 m12,70 km/u
25-05-2017Training00:00:020 m-
25-05-2017Training01:01:5312.072 m11,70 km/u
22-05-2017Training01:52:0520.864 m11,17 km/u
20-05-2017Training00:54:3511.099 m12,20 km/u
18-05-2017Training01:00:0912.644 m12,61 km/u
08-05-2017Training01:06:5712.342 m11,06 km/u
06-05-2017Training01:36:1819.711 m12,28 km/u
01-05-2017Training01:15:2511.162 m8,88 km/u
29-04-2017Training01:31:1917.843 m11,72 km/u
27-04-2017Training00:54:3510.903 m11,98 km/u
23-04-2017Training00:02:013 m0,09 km/u
19-04-2017Training00:59:1012.464 m12,64 km/u
15-04-2017Training01:30:1116.867 m11,22 km/u
14-04-2017Training00:49:4913.785 m16,60 km/u
11-04-2017Training01:00:309.725 m9,64 km/u
09-04-2017Training00:00:000 m-
09-04-2017Training00:38:178.201 m12,85 km/u
09-04-2017Training01:32:0020 m0,01 km/u
08-04-2017Training01:32:0019.800 m12,91 km/u
06-04-2017Training01:04:0013.684 m12,83 km/u
03-04-2017Training00:56:5810.894 m11,47 km/u
01-04-2017Training03:11:0837.539 m11,78 km/u
30-03-2017Training01:04:0113.364 m12,53 km/u
27-03-2017Training01:26:4414.594 m10,10 km/u
25-03-2017Training02:02:4018.544 m9,07 km/u
21-03-2017Training01:04:572.624 m2,42 km/u
19-03-2017Training00:37:007.211 m11,69 km/u
19-03-2017Training00:37:007.211 m11,69 km/u
18-03-2017Training02:36:0631.172 m11,98 km/u
18-03-2017Training02:36:0631.172 m11,98 km/u
14-03-2017Training00:55:238.007 m8,67 km/u
09-03-2017Training01:16:5615.866 m12,37 km/u
06-03-2017Training01:12:2612.919 m10,70 km/u
04-03-2017Training02:29:1827.027 m10,86 km/u
01-03-2017Training01:07:4813.369 m11,83 km/u
27-02-2017Training01:12:4313.121 m10,83 km/u
26-02-2017Training00:28:475.510 m11,49 km/u
25-02-2017Training01:16:3415.636 m12,25 km/u
18-02-2017Training00:00:000 m-
18-02-2017Training02:13:1526.268 m11,83 km/u
15-02-2017Training00:43:158.576 m11,90 km/u
13-02-2017Training01:40:2718.148 m10,84 km/u
11-02-2017Training01:18:5816.080 m12,22 km/u
08-02-2017Training00:51:349.483 m11,03 km/u
06-02-2017Training01:10:2012.192 m10,40 km/u
06-02-2017Training01:10:2012.192 m10,40 km/u
04-02-2017Training01:56:0323.695 m12,25 km/u
02-02-2017Training00:58:3010.681 m10,95 km/u
30-01-2017Training01:33:2726.448 m16,98 km/u
25-01-2017Training01:02:2112.751 m12,27 km/u
21-01-2017Training01:36:0521.761 m13,59 km/u
19-01-2017Training00:46:259.550 m12,34 km/u
17-01-2017Training00:00:000 m-
17-01-2017Training00:00:000 m-
17-01-2017Training01:03:0211.486 m10,93 km/u
14-01-2017Training01:39:3818.571 m11,18 km/u
12-01-2017Training00:52:3410.810 m12,34 km/u
07-01-2017Training01:15:2815.487 m12,31 km/u
05-01-2017Training01:01:1212.740 m12,49 km/u
02-01-2017Training01:25:4715.550 m10,88 km/u
31-12-2016Training01:22:4517.879 m12,96 km/u
28-12-2016Training01:25:5217.907 m12,51 km/u
26-12-2016Training01:08:3111.263 m9,86 km/u
24-12-2016Training01:16:5116.107 m12,58 km/u
19-12-2016Training01:24:3816.134 m11,44 km/u
17-12-2016Training01:29:2118.421 m12,37 km/u
14-12-2016Training01:06:3513.998 m12,61 km/u
12-12-2016Training01:14:0914.448 m11,69 km/u
10-12-2016Training00:46:2110.622 m13,75 km/u
07-12-2016Training00:52:5411.110 m12,60 km/u
05-12-2016Training01:09:2412.607 m10,90 km/u
03-12-2016Training00:00:000 m-
03-12-2016Training01:07:5114.022 m12,40 km/u
28-11-2016Training00:31:035.732 m11,08 km/u
28-11-2016Training01:10:2413.239 m11,28 km/u
27-11-2016Training01:18:0316.397 m12,60 km/u
24-11-2016Training00:53:5211.053 m12,31 km/u
19-11-2016Training01:31:0614.715 m9,69 km/u
14-11-2016Training01:13:0512.726 m10,45 km/u
12-11-2016Training01:10:3011.808 m10,05 km/u
07-11-2016Training00:56:2310.000 m10,64 km/u
05-11-2016Training00:36:365.517 m9,04 km/u
05-11-2016Training00:49:568.520 m10,24 km/u
04-11-2016Training01:48:4814.294 m7,88 km/u
31-10-2016Training01:17:2915.007 m11,62 km/u
29-10-2016Training01:34:1820.054 m12,76 km/u
24-10-2016Training01:32:3014.735 m9,56 km/u
22-10-2016Training01:37:4820.005 m12,27 km/u
19-10-2016Training01:04:3413.049 m12,13 km/u
17-10-2016Training01:18:5513.551 m10,30 km/u
15-10-2016Training00:29:125.246 m10,78 km/u
15-10-2016Training00:43:2010.000 m13,85 km/u
09-10-2016Training01:16:3214.656 m11,49 km/u
06-10-2016Training00:42:179.325 m13,23 km/u
03-10-2016Training01:03:2112.076 m11,44 km/u
01-10-2016Training01:24:1917.773 m12,65 km/u
29-09-2016Training00:58:5512.429 m12,66 km/u
26-09-2016Training00:00:000 m-
26-09-2016Training00:55:0210.739 m11,71 km/u
24-09-2016Training01:22:2317.362 m12,64 km/u
22-09-2016Training01:00:0112.634 m12,63 km/u
17-09-2016Training01:47:3822.712 m12,66 km/u
10-09-2016Training01:28:0817.345 m11,81 km/u
06-09-2016Training00:47:3510.252 m12,93 km/u
05-09-2016Training01:13:2712.550 m10,25 km/u
03-09-2016Training01:10:1314.688 m12,55 km/u
29-08-2016Training01:18:2615.071 m11,53 km/u
27-08-2016Training01:24:4916.531 m11,69 km/u
24-08-2016Training00:44:459.637 m12,92 km/u
22-08-2016Training00:56:0810.440 m11,16 km/u
18-08-2016Training01:00:1512.317 m12,27 km/u
16-08-2016Training00:58:3212.241 m12,55 km/u
13-08-2016Training00:26:115.904 m13,53 km/u
10-08-2016Training01:20:0917.437 m13,05 km/u
08-08-2016Training01:23:0116.089 m11,63 km/u
06-08-2016Training00:52:3011.012 m12,59 km/u
04-08-2016Training01:39:5721.479 m12,89 km/u
01-08-2016Training00:52:1410.351 m11,89 km/u
30-07-2016Training01:31:1019.158 m12,61 km/u
27-07-2016Training00:43:079.502 m13,22 km/u
25-07-2016Training00:52:3210.402 m11,88 km/u
23-07-2016Training01:14:5515.739 m12,61 km/u
18-07-2016Training00:55:009.200 m10,04 km/u
16-07-2016Training01:18:2716.599 m12,70 km/u
14-07-2016Training01:02:4913.618 m13,01 km/u
11-07-2016Training00:52:5610.449 m11,84 km/u
09-07-2016Training01:09:1014.287 m12,39 km/u
04-07-2016Training00:56:5611.830 m12,47 km/u
02-07-2016Training00:50:5610.867 m12,80 km/u
27-06-2016Training00:51:1210.538 m12,35 km/u
25-06-2016Training01:16:3316.266 m12,75 km/u
22-06-2016Training00:51:4010.806 m12,55 km/u
18-06-2016Training00:51:0310.824 m12,72 km/u
11-06-2016Training01:47:1522.405 m12,53 km/u
06-06-2016Training00:59:1912.028 m12,17 km/u
04-06-2016Training01:27:4317.767 m12,15 km/u
31-05-2016Training00:52:3510.621 m12,12 km/u
28-05-2016Training01:50:0222.883 m12,48 km/u
25-05-2016Training01:09:4616.165 m13,90 km/u
23-05-2016Training01:03:3011.772 m11,12 km/u
21-05-2016Training01:21:3116.810 m12,37 km/u
18-05-2016Training01:01:3913.509 m13,15 km/u
15-05-2016Training01:39:2821.234 m12,81 km/u
09-05-2016Training01:14:0714.528 m11,76 km/u
08-05-2016Training01:04:4913.701 m12,68 km/u
04-05-2016Training00:57:0812.452 m13,08 km/u
02-05-2016Training01:11:3014.602 m12,25 km/u
28-04-2016Training00:49:5710.756 m12,92 km/u
24-04-2016Training01:42:0522.015 m12,94 km/u
18-04-2016Training01:09:1614.018 m12,14 km/u
16-04-2016Training01:09:4016.173 m13,93 km/u
12-04-2016Training01:11:4613.371 m11,18 km/u
11-04-2016Training00:50:1310.430 m12,46 km/u
09-04-2016Training01:12:4013.543 m11,18 km/u
04-04-2016Training01:16:2615.145 m11,89 km/u
02-04-2016Training01:30:4219.013 m12,58 km/u
28-03-2016Training00:53:4410.369 m11,58 km/u
27-03-2016Training00:26:165.230 m11,95 km/u
25-03-2016goede vrijdag loopje met een zwaar eind02:38:1430.340 m11,50 km/u
22-03-2016Training01:11:5515.321 m12,78 km/u
19-03-2016Training03:03:1335.070 m11,48 km/u
17-03-2016Training00:48:4710.376 m12,76 km/u
14-03-2016Training00:55:2212.004 m13,01 km/u
12-03-2016Training01:32:2120.103 m13,06 km/u
10-03-2016Training00:40:258.969 m13,31 km/u
07-03-2016Training01:16:0915.140 m11,93 km/u
06-03-2016Training00:45:4110.012 m13,15 km/u
06-03-2016Training00:09:551.815 m10,98 km/u
05-03-2016Training00:51:0910.890 m12,77 km/u
02-03-2016Training00:56:4812.459 m13,16 km/u
29-02-2016Training00:59:0112.155 m12,36 km/u
27-02-2016Training00:48:4510.735 m13,21 km/u
24-02-2016Training00:45:0110.024 m13,36 km/u
22-02-2016Training01:12:4114.377 m11,87 km/u
20-02-2016Training02:00:1025.036 m12,50 km/u
15-02-2016Training00:55:0711.970 m13,03 km/u
13-02-2016Training01:29:0519.353 m13,03 km/u
11-02-2016Training00:48:0910.506 m13,09 km/u
08-02-2016Training02:09:3026.022 m12,06 km/u
06-02-2016Training02:09:1125.225 m11,72 km/u
03-02-2016Training00:46:2010.135 m13,12 km/u
01-02-2016Training01:01:0712.697 m12,47 km/u
30-01-2016Training01:51:5221.364 m11,46 km/u
27-01-2016Training00:37:378.166 m13,03 km/u
25-01-2016Training01:15:2015.145 m12,06 km/u
23-01-2016Training01:32:2719.040 m12,36 km/u
19-01-2016Training01:01:2311.357 m11,10 km/u
17-01-2016Training01:13:5515.010 m12,18 km/u
13-01-2016Training00:47:5710.533 m13,18 km/u
11-01-2016Training01:12:1914.456 m11,99 km/u
09-01-2016Training01:49:2522.122 m12,13 km/u
07-01-2016Training00:38:318.146 m12,69 km/u
02-01-2016Training01:01:5313.167 m12,77 km/u
01-01-2016Training00:50:2010.998 m13,11 km/u
30-12-2015Training01:10:4915.140 m12,83 km/u
28-12-2015Training01:14:2414.801 m11,94 km/u
26-12-2015Training00:55:0310.780 m11,75 km/u
23-12-2015Training00:45:4510.051 m13,18 km/u
21-12-2015Training01:01:1212.480 m12,24 km/u
17-12-2015Training00:39:148.309 m12,71 km/u
17-12-2015Training00:39:148.309 m12,71 km/u
14-12-2015Training01:14:2814.659 m11,81 km/u
12-12-2015Training01:21:5317.513 m12,83 km/u
09-12-2015Training00:33:056.820 m12,37 km/u
05-12-2015Training00:46:569.817 m12,55 km/u
30-11-2015Training01:00:2212.040 m11,97 km/u
28-11-2015Training01:05:3114.077 m12,89 km/u
26-11-2015Training00:47:569.954 m12,46 km/u
23-11-2015Training01:02:1412.075 m11,64 km/u
21-11-2015Training01:03:1613.579 m12,88 km/u
18-11-2015Training00:33:326.878 m12,31 km/u
09-11-2015Training01:18:2314.612 m11,19 km/u
07-11-2015Training01:29:3819.746 m13,22 km/u
02-11-2015Training00:55:2010.878 m11,80 km/u
31-10-2015Training01:33:3320.362 m13,06 km/u
26-10-2015Training01:05:0112.317 m11,37 km/u
24-10-2015Training01:03:1313.811 m13,11 km/u
21-10-2015Training00:31:536.834 m12,86 km/u
19-10-2015Training01:01:0812.528 m12,30 km/u
17-10-2015Training00:42:5010.056 m14,09 km/u
12-10-2015Training01:17:4015.235 m11,77 km/u
10-10-2015Training01:11:4515.559 m13,01 km/u
05-10-2015Training00:45:309.473 m12,49 km/u
03-10-2015Training00:45:4310.326 m13,55 km/u
20-09-2015Training01:08:0015.095 m13,32 km/u
14-09-2015Training00:52:4210.263 m11,68 km/u
12-09-2015Training00:56:1812.405 m13,22 km/u
07-09-2015Training00:57:5610.502 m10,88 km/u
05-09-2015Training00:52:0411.237 m12,95 km/u
31-08-2015Training00:45:268.891 m11,74 km/u
29-08-2015Training01:10:3315.010 m12,77 km/u
25-08-2015Training00:43:4310.069 m13,82 km/u
24-08-2015Training00:54:1410.457 m11,57 km/u
22-08-2015Training00:56:2612.130 m12,90 km/u
17-08-2015Training00:56:4411.626 m12,30 km/u
15-08-2015Training01:22:3017.210 m12,52 km/u
13-08-2015Training01:27:5018.026 m12,31 km/u
10-08-2015Training00:46:006.878 m8,97 km/u
08-08-2015Training00:58:2812.128 m12,45 km/u
06-08-2015Training01:03:2513.199 m12,49 km/u
04-08-2015Training01:05:1613.498 m12,41 km/u
02-08-2015Training00:58:5312.411 m12,65 km/u
30-07-2015Training00:47:2910.102 m12,76 km/u
27-07-2015Training00:48:3710.116 m12,48 km/u
25-07-2015Training00:47:2010.052 m12,74 km/u
23-07-2015Training00:50:5310.729 m12,65 km/u
20-07-2015Training00:52:3710.074 m11,49 km/u
18-07-2015Training01:18:4615.787 m12,03 km/u
13-07-2015Training00:46:539.014 m11,54 km/u
06-07-2015Training00:54:0010.535 m11,71 km/u
04-07-2015Training00:53:1310.607 m11,96 km/u
29-06-2015Training00:41:108.052 m11,74 km/u
27-06-2015Training01:07:4614.127 m12,51 km/u
22-06-2015Training00:56:1010.562 m11,28 km/u
21-06-2015Training00:50:2710.774 m12,81 km/u
18-06-2015Training00:49:0910.781 m13,16 km/u
13-06-2015Training01:39:4421.581 m12,98 km/u
09-06-2015Training00:32:347.091 m13,06 km/u
06-06-2015Training01:34:3919.752 m12,52 km/u
03-06-2015Training01:06:0914.105 m12,79 km/u
31-05-2015Training01:11:4015.003 m12,56 km/u
27-05-2015Training01:15:5616.455 m13,00 km/u
25-05-2015Training00:50:109.899 m11,84 km/u
23-05-2015Training01:38:4419.888 m12,09 km/u
21-05-2015Training01:02:5813.579 m12,94 km/u
19-05-2015Training00:40:597.295 m10,68 km/u
18-05-2015Training01:39:3919.415 m11,69 km/u
16-05-2015Training01:17:5223.871 m18,39 km/u
14-05-2015Training01:12:0615.188 m12,64 km/u
04-05-2015Training00:58:4712.322 m12,58 km/u
02-05-2015Training01:12:4815.073 m12,42 km/u
30-04-2015Training01:00:4612.957 m12,79 km/u
27-04-2015Training00:53:3510.454 m11,71 km/u
25-04-2015Training01:23:0317.031 m12,30 km/u
18-04-2015Training01:12:5916.140 m13,27 km/u
13-04-2015Training00:53:2610.264 m11,53 km/u
12-04-2015Training03:44:2143.966 m11,76 km/u
10-04-2015Training00:29:546.348 m12,74 km/u
07-04-2015Training00:33:177.001 m12,62 km/u
04-04-2015Training01:40:3821.560 m12,85 km/u
02-04-2015Training01:03:3714.367 m13,55 km/u
31-03-2015Training01:11:4114.833 m12,42 km/u
28-03-2015Training02:39:3932.221 m12,11 km/u
26-03-2015Training00:47:1210.254 m13,03 km/u
23-03-2015Training01:11:1613.721 m11,55 km/u
21-03-2015Training02:50:3134.912 m12,28 km/u
18-03-2015Training00:57:0612.451 m13,08 km/u
16-03-2015Training01:13:3215.803 m12,89 km/u
14-03-2015Training02:51:1535.503 m12,44 km/u
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23-02-2015Training01:04:5011.549 m10,69 km/u
17-02-2015Training00:54:3511.821 m12,99 km/u
14-02-2015Training02:22:1428.915 m12,20 km/u
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29-01-2015Training00:56:4311.748 m12,43 km/u
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01-01-2015Training01:38:4020.151 m12,25 km/u
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24-12-2014Training01:08:4614.908 m13,01 km/u
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05-03-2014Training00:48:0711.082 m13,82 km/u
03-03-2014Training01:13:2515.268 m12,48 km/u
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24-02-2014Training02:08:1725.537 m11,94 km/u
22-02-2014Training01:42:5822.554 m13,14 km/u
20-02-2014Training01:00:0813.389 m13,36 km/u
17-02-2014Training02:25:1026.188 m10,82 km/u
15-02-2014Training02:12:2625.431 m11,52 km/u
12-02-2014Training00:31:306.636 m12,64 km/u
10-02-2014Training02:08:4123.473 m10,94 km/u
08-02-2014Training01:49:1622.579 m12,40 km/u
05-02-2014Training02:29:2131.330 m12,59 km/u
03-02-2014Training01:30:4919.902 m13,15 km/u
01-02-2014Training01:35:3419.076 m11,98 km/u
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25-01-2014Training02:23:5630.126 m12,56 km/u
21-01-2014Training02:11:3528.118 m12,82 km/u
16-01-2014rustig duurloopje bij volle maan01:03:0513.361 m12,71 km/u
13-01-2014interval stadshagen warmlopers01:18:0514.742 m11,33 km/u
11-01-2014terug van Wijthmenerplasloop00:34:057.114 m12,52 km/u
11-01-2014op weg naar Wijthmenerplasloop00:29:206.733 m13,77 km/u
08-01-2014voorjaarsloopje in de winter01:02:3513.629 m13,07 km/u
06-01-2014interval westenholte warmlopers01:23:2015.591 m11,23 km/u
04-01-2014Heerder bos en strand02:06:4024.889 m11,79 km/u
02-01-2014Kurfürstendamm Berlijn00:51:4110.620 m12,33 km/u
30-12-2013laatste warmloperstraining 201301:11:3013.030 m10,93 km/u
28-12-2013op naar parijs02:05:0625.000 m11,99 km/u
23-12-2013Training02:01:0023.710 m11,76 km/u
21-12-2013Training01:50:5022.970 m12,43 km/u
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31-10-2013Training00:44:038.820 m12,01 km/u
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31-08-2013Training01:35:3119.320 m12,14 km/u
29-08-2013Training01:01:3113.210 m12,88 km/u
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12-08-2013Training00:41:343.470 m5,01 km/u
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01-08-2013Training01:12:1113.150 m10,93 km/u
28-07-2013Training01:29:4315.950 m10,67 km/u
23-07-2013Training01:07:4410.470 m9,27 km/u
20-07-2013Training01:44:5020.400 m11,68 km/u
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15-07-2013Training01:02:2410.960 m10,54 km/u
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08-07-2013Training00:55:2811.210 m12,13 km/u
04-07-2013Training01:04:1613.540 m12,64 km/u
01-07-2013Training01:22:0912.210 m8,92 km/u
30-06-2013Training00:34:476.590 m11,37 km/u
24-06-2013Training01:35:2016.670 m10,49 km/u
21-06-2013Training01:05:1113.360 m12,30 km/u
18-06-2013Training00:58:509.500 m9,69 km/u
17-06-2013Training00:57:328.900 m9,28 km/u
15-06-2013Training02:18:3323.500 m10,18 km/u
11-06-2013Training00:24:263.510 m8,62 km/u
09-06-2013Training00:24:333.280 m8,02 km/u
06-06-2013Training00:28:164.500 m9,55 km/u
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02-06-2013Training00:24:113.480 m8,63 km/u
01-06-2013Training01:14:2012.430 m10,03 km/u
26-05-2013Training01:25:5516.960 m11,84 km/u
23-05-2013Training01:04:5810.260 m9,48 km/u
18-05-2013Training01:51:1621.680 m11,69 km/u
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07-05-2013Training00:28:053.890 m8,31 km/u
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01-05-2013Training01:02:4012.640 m12,10 km/u
29-04-2013Training01:32:2218.220 m11,84 km/u
27-04-2013Training01:31:1918.120 m11,91 km/u
20-04-2013Training01:17:4813.440 m10,37 km/u
15-04-2013Trainingsresultaat01:12:3013.080 m10,82 km/u
08-04-2013Training01:01:2510.400 m10,16 km/u
06-04-2013Training00:00:008.400 m-
04-04-2013Training00:42:568.660 m12,10 km/u
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26-03-2013Training01:24:3115.220 m10,80 km/u
23-03-2013Training00:47:038.910 m11,36 km/u
21-03-2013Training00:42:358.620 m12,15 km/u
13-03-2013Training00:27:495.450 m11,76 km/u
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29-12-2012Training02:09:2124.800 m11,50 km/u
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08-12-2012Training03:15:4116.960 m5,20 km/u
01-12-2012Training02:19:0821.470 m9,26 km/u
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12-11-2012Training01:34:1717.730 m11,28 km/u
10-11-2012Trainingsresultaat01:25:0316.950 m11,96 km/u
08-11-2012Training00:41:528.340 m11,95 km/u
05-11-2012Training00:58:5511.970 m12,19 km/u
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29-10-2012Training01:20:2615.070 m11,24 km/u
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22-09-2012Training01:36:5918.860 m11,67 km/u
18-09-2012Training01:23:2313.330 m9,59 km/u
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11-09-2012Training00:45:2910.020 m13,22 km/u
10-09-2012Training01:27:5014.350 m9,80 km/u
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30-08-2012Training01:31:1415.210 m10,00 km/u
27-08-2012Training01:11:4411.410 m9,54 km/u
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14-08-2012Training00:54:088.000 m8,87 km/u
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01-08-2012Training02:31:3126.100 m10,34 km/u
30-07-2012Training19:54:2213.340 m0,67 km/u
27-07-2012Training01:17:3213.390 m10,36 km/u
23-07-2012Training01:10:0912.510 m10,70 km/u
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18-07-2012Training01:58:5019.650 m9,92 km/u
16-07-2012Training00:58:329.310 m9,54 km/u
11-07-2012Training00:49:337.960 m9,64 km/u
09-07-2012Training01:28:576.160 m4,16 km/u
07-07-2012Training01:47:2517.510 m9,78 km/u
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02-07-2012Training01:24:5613.640 m9,64 km/u
30-06-2012Training02:35:1027.590 m10,67 km/u
28-06-2012Training00:54:579.230 m10,08 km/u
25-06-2012Training01:26:3113.500 m9,36 km/u
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11-06-2012Training01:22:0230.210 m22,10 km/u
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21-05-2012Training01:38:1917.350 m10,59 km/u
17-05-2012Training01:13:4712.980 m10,56 km/u
14-05-2012Trainingsresultaat01:23:3416.100 m11,56 km/u
12-05-2012Training01:59:5821.230 m10,62 km/u
08-05-2012Training01:14:5016.260 m13,04 km/u
05-05-2012Training01:47:0720.440 m11,45 km/u
30-04-2012Training00:47:519.450 m11,85 km/u
23-04-2012Training01:03:4512.110 m11,40 km/u

Hardloop foto's van Martin van der Spek (warmlopers.nl)

marathon 2012.jpg

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