Profiel van Agnes Bax

Overzicht van alle hardloopprestaties van Agnes Bax. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:24:1928-10-201200:24:19
6.300m100:32:1326-01-201400:32:13
8.622m100:45:2221-03-201400:45:22
10.000m600:47:3806-04-201900:52:32
10.101m100:50:4824-11-201200:50:48
10.198m100:52:3112-05-201200:52:31
15.000m101:42:2122-05-201101:42:21
15.142m101:37:5709-12-201201:37:57
15.210m101:18:5108-12-201301:18:51
21.067m101:59:4704-03-201201:59:47
21.097m601:53:5013-01-201301:56:27
21.100m101:47:3411-03-201701:47:34
21.224m101:56:4909-03-201401:56:49
21.256m101:51:1110-03-201301:51:11
21.284m101:50:4110-02-201301:50:41
21.402m101:47:3411-03-201701:47:34
27.678m102:32:0802-02-201402:32:08
27.783m102:30:2703-02-201302:30:27
35.004m103:42:5516-03-201403:42:55
42.195m504:03:1921-10-201204:14:21
42.295m104:06:3829-09-201304:06:38
42.484m104:17:3610-04-201104:17:36
42.659m104:10:5115-10-201604:10:51
42.671m104:07:0413-04-201404:07:04
42.759m104:03:1821-10-201204:03:18

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Ook ik ga het proberen (2 reacties)

Gepost door Agnes Bax op zondag 31 januari 2010 19:09

Mijn 1ste Halve Marathon is ook in zicht.
Het moet gaan gebeuren op 14 maart, tijdens de CPC in Den Haag.
Erg spannend en ik verwacht er veel van.
Lijkt me een hele grote happening.

Groetjes van Agnes

Olympisch Stadion A'dam 10 km loop - 6 dec. 2009

Gepost door Agnes Bax op zondag 31 januari 2010 17:55

Mijn record op de 10 km. is 55'20" Tounge smiley

Bekijk de blog van Agnes Bax

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
11-03-2017Halve Marathon Harderwijk (halve marathon)01:47:3421.402 m11,94 km/u
15-10-2016Landgoed Twente Marathon 04:10:5142.659 m10,20 km/u
27-04-2014Hollen Door De Bollen00:51:3010.000 m11,65 km/u
13-04-2014Marathon Rotterdam (Marathon)04:07:0442.671 m10,36 km/u
21-03-2014AVH Nightrun00:45:228.622 m11,40 km/u
16-03-2014Spaarnwoudeloop (30 km)03:42:5535.004 m9,42 km/u
09-03-2014CPC Loop (halve marathon)01:56:4921.224 m10,90 km/u
02-02-2014Midwinter Marathon (25 km)02:32:0827.678 m10,92 km/u
26-01-2014Beeckestijncross00:32:136.300 m11,73 km/u
12-01-2014Egmond Halve Marathon (halve marathon)01:54:3021.097 m11,06 km/u
14-12-2013N201 Run00:50:4910.000 m11,81 km/u
08-12-2013Bruggenloop (15 km)01:18:5115.210 m11,57 km/u
24-11-2013't Is voor niks marathon04:29:0042.195 m9,41 km/u
20-10-2013Amsterdam Marathon (Marathon)04:08:5042.195 m10,17 km/u
29-09-2013Marathon Berlijn04:06:3842.295 m10,29 km/u
14-04-2013Marathon Rotterdam (Marathon)04:13:0442.195 m10,00 km/u
10-03-2013CPC Loop (halve marathon)01:51:1121.256 m11,47 km/u
10-02-2013Groet Uit Schoorl Run (halve marathon)01:50:4121.284 m11,54 km/u
03-02-2013Midwinter Marathon (25 km)02:30:2727.783 m11,08 km/u
13-01-2013Egmond Halve Marathon (halve marathon)01:53:5021.097 m11,12 km/u
09-12-2012Bruggenloop (15 km)01:37:5715.142 m9,28 km/u
24-11-2012Westrandweg Run00:50:4810.101 m11,93 km/u
28-10-2012Heemstedeloop 2012 5km00:24:195.000 m12,34 km/u
21-10-2012Amsterdam Marathon (Marathon)04:03:1842.759 m10,54 km/u
12-05-2012dcdloop00:52:3110.198 m11,65 km/u
29-04-2012Zorgspecialist Loop (10 KM)00:51:5210.000 m11,57 km/u
11-03-2012CPC Loop (halve marathon)01:55:3821.097 m10,95 km/u
04-03-2012Twiskemolenloop (halve marathon)01:59:4721.067 m10,55 km/u
22-05-2011Pim Mulier Run2day loop01:42:2115.000 m8,79 km/u
10-04-2011Marathon Rotterdam (Marathon)04:17:3642.484 m9,90 km/u
10-04-2011Marathon Rotterdam (Marathon)04:17:3342.195 m9,83 km/u
13-02-2011Groet Uit Schoorl Run (10 km)01:59:1321.097 m10,62 km/u
15-05-2010Halve Marathon Leiden01:55:3721.097 m10,95 km/u
14-03-2010CPC Loop (halve marathon)01:59:5921.097 m10,55 km/u
06-12-2009Olympisch Stadionloop (10 km)00:55:2010.000 m10,84 km/u
27-09-2009Halve van Haarlem (10 km)00:58:0610.000 m10,33 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
14-04-2019Training03:21:1034.353 m10,25 km/u
13-04-2019Training01:19:279.020 m6,81 km/u
10-04-2019Training01:15:089.633 m7,69 km/u
06-04-2019Training00:47:3810.099 m12,72 km/u
03-04-2019Training01:10:347.764 m6,60 km/u
31-03-2019Training03:15:5634.014 m10,42 km/u
30-03-2019Training01:10:027.220 m6,19 km/u
27-03-2019Training01:20:207.865 m5,87 km/u
26-03-2019Training00:40:558.006 m11,74 km/u
23-03-2019Training01:15:296.744 m5,36 km/u
20-03-2019Training01:10:466.508 m5,52 km/u
19-03-2019Training01:04:052.697 m2,52 km/u
17-03-2019Training03:17:3833.019 m10,02 km/u
13-03-2019Training01:23:009.017 m6,52 km/u
06-03-2019Training01:16:458.270 m6,46 km/u
03-03-2019Training00:39:032.076 m3,19 km/u
27-02-2019Training01:14:178.014 m6,47 km/u
24-02-2019Training01:13:3413.017 m10,62 km/u
23-02-2019Training01:15:483.907 m3,09 km/u
23-02-2019Training00:57:216.131 m6,41 km/u
21-02-2019Training00:40:212.491 m3,70 km/u
17-02-2019Training00:43:007.365 m10,27 km/u
17-02-2019Training00:24:183.969 m9,79 km/u
16-02-2019Training01:11:558.809 m7,35 km/u
13-02-2019Training01:26:408.550 m5,92 km/u
10-02-2019Training03:10:5330.028 m9,44 km/u
09-02-2019Training01:20:139.108 m6,81 km/u
06-02-2019Training01:22:278.775 m6,38 km/u
03-02-2019Training01:21:2113.252 m9,77 km/u
02-02-2019Training00:53:483.387 m3,78 km/u
02-02-2019Training01:12:458.521 m7,03 km/u
27-01-2019Training02:49:1128.237 m10,01 km/u
26-01-2019Training01:06:013.364 m3,06 km/u
26-01-2019Training01:10:538.055 m6,82 km/u
23-01-2019Training01:18:355.283 m4,03 km/u
20-01-2019Training01:17:264.293 m3,33 km/u
13-01-2019Training02:40:2625.846 m9,67 km/u
12-01-2019Training01:01:133.372 m3,30 km/u
12-01-2019Training01:20:058.560 m6,41 km/u
10-01-2019Training01:08:4212.040 m10,51 km/u
09-01-2019Training01:51:0413.966 m7,54 km/u
09-01-2019Training00:49:462.858 m3,45 km/u
06-01-2019Training02:11:2821.452 m9,79 km/u
05-01-2019Training01:33:294.824 m3,10 km/u
05-01-2019Training01:27:539.936 m6,78 km/u
01-01-2019Training01:18:2212.015 m9,20 km/u
30-12-2018Training02:21:4424.121 m10,21 km/u
27-12-2018Training01:16:3513.158 m10,31 km/u
27-12-2018Training00:57:353.693 m3,85 km/u
26-12-2018Training00:47:372.872 m3,62 km/u
25-12-2018Training02:06:3122.017 m10,44 km/u
22-12-2018Training01:28:4511.616 m7,85 km/u
19-12-2018Training01:09:358.025 m6,92 km/u
15-12-2018Training01:09:387.222 m6,22 km/u
12-12-2018Training01:17:307.771 m6,02 km/u
08-12-2018Training01:05:486.725 m6,13 km/u
02-12-2018Training01:54:2020.171 m10,58 km/u
02-12-2018Training00:01:17.84163 m7,54 km/u
01-12-2018Training01:13:309.276 m7,57 km/u
30-11-2018Training00:35:202.049 m3,48 km/u
29-11-2018Training01:04:109.108 m8,52 km/u
25-11-2018Training02:05:5121.503 m10,25 km/u
24-11-2018Training01:13:308.677 m7,08 km/u
22-11-2018Training00:56:119.180 m9,80 km/u
20-11-2018Training00:55:423.088 m3,33 km/u
18-11-2018Training01:32:0114.231 m9,28 km/u
18-11-2018Training00:01:27.2391 m3,76 km/u
17-11-2018Training00:07:41.641.210 m9,44 km/u
17-11-2018Training01:18:559.444 m7,18 km/u
15-11-2018Training00:40:386.512 m9,61 km/u
11-11-2018Training02:08:4821.109 m9,83 km/u
10-11-2018Training01:30:2610.009 m6,64 km/u
04-11-2018Training01:24:2414.175 m10,08 km/u
03-11-2018Training01:02:426.818 m6,52 km/u
31-10-2018Training01:18:478.202 m6,25 km/u
28-10-2018Training01:51:2318.841 m10,15 km/u
28-10-2018Training01:59:5419.532 m9,77 km/u
27-10-2018Training01:20:525.094 m3,78 km/u
27-10-2018Training01:13:098.308 m6,81 km/u
24-10-2018Training01:17:217.178 m5,57 km/u
24-10-2018Training00:00:01.170 m-
24-10-2018Training00:00:00.770 m-
23-10-2018Training01:19:284.150 m3,13 km/u
22-10-2018Training01:34:1116.017 m10,20 km/u
21-10-2018Training00:59:5753.381 m53,43 km/u
20-10-2018Training01:45:574.966 m2,81 km/u
19-10-2018Training01:48:005.708 m3,17 km/u
17-10-2018Training01:45:3912.891 m7,32 km/u
15-10-2018Training01:26:1215.010 m10,45 km/u
15-10-2018Training00:59:5713.648 m13,66 km/u
12-10-2018Training00:52:377.709 m8,79 km/u
10-10-2018Training01:18:518.270 m6,29 km/u
07-10-2018Training00:57:443.174 m3,30 km/u
07-10-2018Training01:15:1811.014 m8,77 km/u
04-10-2018Training12:26:0517.994 m1,45 km/u
03-10-2018Training01:11:546.493 m5,42 km/u
02-10-2018Training00:51:272.680 m3,13 km/u
01-10-2018Training00:54:309.049 m9,96 km/u
30-09-2018Training02:03:236.589 m3,20 km/u
29-09-2018Training01:51:2134.627 m18,66 km/u
28-09-2018Training00:43:218.011 m11,08 km/u
26-09-2018Training01:17:337.090 m5,49 km/u
25-09-2018Training01:35:113.904 m2,46 km/u
24-09-2018Training00:49:278.021 m9,73 km/u
23-09-2018Training00:33:055.285 m9,58 km/u
21-09-2018Training00:40:317.118 m10,54 km/u
16-09-2018Training02:01:496.350 m3,13 km/u
16-09-2018Training00:35:046.007 m10,27 km/u
15-09-2018Training02:10:046.843 m3,16 km/u
14-09-2018Training00:44:467.471 m10,01 km/u
14-09-2018Training00:58:222.466 m2,53 km/u
13-09-2018Training01:16:347.898 m6,19 km/u
13-09-2018Training02:23:066.891 m2,89 km/u
12-09-2018Training01:49:404.497 m2,46 km/u
12-09-2018Training00:35:0315.243 m26,09 km/u
11-09-2018Training02:04:286.757 m3,26 km/u
10-09-2018Training00:59:112.803 m2,84 km/u
10-09-2018Training01:11:483.537 m2,96 km/u
10-09-2018Training00:08:44.44399 m2,74 km/u
09-09-2018Training01:01:216.423 m6,28 km/u
06-09-2018Training01:11:583.882 m3,24 km/u
03-09-2018Training00:36:344.861 m7,97 km/u
03-09-2018Training01:21:593.059 m2,24 km/u
01-09-2018Training03:08:4215.344 m4,88 km/u
31-08-2018Training00:21:48875 m2,41 km/u
31-08-2018Training00:14:15774 m3,26 km/u
28-08-2018Training01:34:183.928 m2,50 km/u
28-08-2018Training00:43:375.057 m6,95 km/u
26-08-2018Training00:30:173.373 m6,68 km/u
25-08-2018Training01:04:512.923 m2,70 km/u
22-08-2018Training00:32:183.516 m6,53 km/u
22-08-2018Training00:15:541.331 m5,02 km/u
21-08-2018Training01:37:444.426 m2,72 km/u
21-08-2018Training00:21:111.547 m4,38 km/u
20-08-2018Training01:27:094.250 m2,93 km/u
17-08-2018Training00:21:531.380 m3,78 km/u
15-08-2018Training00:17:211.206 m4,17 km/u
15-08-2018Training01:28:175.093 m3,46 km/u
14-08-2018Training00:30:432.158 m4,21 km/u
13-08-2018Training00:59:5717.514 m17,53 km/u
11-08-2018Training01:37:113.919 m2,42 km/u
10-08-2018Training00:45:163.530 m4,68 km/u
09-08-2018Training00:41:342.323 m3,35 km/u
08-08-2018Training01:15:462.500 m1,98 km/u
08-08-2018Training00:22:321.451 m3,86 km/u
08-08-2018Training00:21:312.303 m6,42 km/u
08-08-2018Training00:15:361.321 m5,08 km/u
06-08-2018Training00:12:10961 m4,74 km/u
06-08-2018Training00:17:101.074 m3,75 km/u
05-08-2018Training01:31:073.733 m2,46 km/u
04-08-2018Training01:59:0412.613 m6,36 km/u
03-08-2018Training01:17:112.054 m1,60 km/u
02-08-2018Training01:52:333.799 m2,03 km/u
01-08-2018Training00:29:132.286 m4,69 km/u
31-07-2018Training01:13:002.629 m2,16 km/u
29-07-2018Training00:12:591.012 m4,67 km/u
29-07-2018Training00:00:02.620 m-
29-07-2018Training00:11:56855 m4,30 km/u
28-07-2018Training00:17:591.316 m4,39 km/u
28-07-2018Training00:22:421.325 m3,50 km/u
27-07-2018Training00:15:551.046 m3,94 km/u
25-07-2018Training01:00:233.723 m3,70 km/u
24-07-2018Training01:28:423.166 m2,14 km/u
23-07-2018Training01:43:183.973 m2,31 km/u
14-07-2018Training01:38:174.304 m2,63 km/u
13-07-2018Training01:10:453.431 m2,91 km/u
11-07-2018Training00:41:123.576 m5,21 km/u
09-07-2018Training01:27:031.791 m1,23 km/u
08-07-2018Training01:21:262.611 m1,92 km/u
07-07-2018Training01:22:023.350 m2,45 km/u
06-07-2018Training00:37:091.231 m1,99 km/u
06-07-2018Training00:43:252.697 m3,73 km/u
04-07-2018Training01:02:512.027 m1,93 km/u
01-07-2018Training00:56:142.810 m3,00 km/u
29-06-2018Training00:15:361.002 m3,85 km/u
29-06-2018Training00:15:381.283 m4,92 km/u
28-06-2018Training00:45:132.099 m2,78 km/u
27-06-2018Training01:06:351.743 m1,57 km/u
25-06-2018Training01:08:082.703 m2,38 km/u
24-06-2018Training00:37:341.792 m2,86 km/u
23-06-2018Training00:52:592.563 m2,90 km/u
21-06-2018Training00:49:341.605 m1,94 km/u
21-06-2018Training00:29:221.996 m4,08 km/u
21-06-2018Training00:24:422.023 m4,91 km/u
20-06-2018Training00:24:371.335 m3,25 km/u
20-06-2018Training00:15:271.287 m5,00 km/u
19-06-2018Training00:44:151.978 m2,68 km/u
16-06-2018Training01:26:113.276 m2,28 km/u
14-06-2018Training01:04:193.179 m2,97 km/u
13-06-2018Training00:46:041.304 m1,70 km/u
12-06-2018Training01:30:364.767 m3,16 km/u
11-06-2018Training00:39:230 m-
10-06-2018Training00:50:551.807 m2,13 km/u
09-06-2018Training01:04:183.087 m2,88 km/u
06-06-2018Training01:16:563.801 m2,96 km/u
05-06-2018Training01:44:535.283 m3,02 km/u
02-06-2018Training00:54:342.921 m3,21 km/u
31-05-2018Training01:02:564.967 m4,73 km/u
30-05-2018Training01:26:193.805 m2,64 km/u
28-05-2018Training00:49:441.060 m1,28 km/u
28-05-2018Training01:27:063.877 m2,67 km/u
27-05-2018Training00:46:232.276 m2,94 km/u
26-05-2018Training00:44:473.531 m4,73 km/u
25-05-2018Training00:22:211.019 m2,73 km/u
25-05-2018Training00:32:192.469 m4,58 km/u
24-05-2018Training00:29:401.628 m3,29 km/u
23-05-2018Training00:48:372.336 m2,88 km/u
22-05-2018Training00:49:242.933 m3,56 km/u
22-05-2018Training00:37:261.511 m2,42 km/u
21-05-2018Training00:54:112.461 m2,72 km/u
21-05-2018Training00:39:002.380 m3,66 km/u
20-05-2018Training00:32:442.113 m3,87 km/u
19-05-2018Training00:34:591.748 m3,00 km/u
09-04-2018Training00:58:1010.008 m10,32 km/u
04-04-2018Training01:23:1210.041 m7,24 km/u
01-04-2018Training01:07:4511.009 m9,75 km/u
29-03-2018Training01:15:4513.048 m10,33 km/u
25-03-2018Training00:06:15.361.020 m9,78 km/u
25-03-2018Training01:00:5910.180 m10,02 km/u
24-03-2018Training00:24:214.181 m10,30 km/u
24-03-2018Training00:41:127.004 m10,20 km/u
22-03-2018Training00:02:27.9052 m1,27 km/u
19-03-2018Training00:48:578.098 m9,92 km/u
14-03-2018Training01:43:3412.526 m7,26 km/u
25-02-2018Training01:21:1813.314 m9,83 km/u
21-02-2018Training01:20:585.957 m4,41 km/u
18-02-2018Training02:13:5621.201 m9,50 km/u
14-02-2018Training01:40:4013.354 m7,96 km/u
11-02-2018Training01:58:5718.364 m9,26 km/u
04-02-2018Training02:10:4921.105 m9,68 km/u
31-01-2018Training01:43:2013.919 m8,08 km/u
27-01-2018Training00:43:017.081 m9,88 km/u
27-01-2018Training00:00:011 m3,60 km/u
27-01-2018Training00:31:494.920 m9,28 km/u
24-01-2018Training01:23:299.268 m6,66 km/u
21-01-2018Training01:46:4417.105 m9,62 km/u
17-01-2018Training01:13:257.437 m6,08 km/u
17-01-2018Training00:00:051 m0,72 km/u
30-12-2017Training00:34:555.683 m9,77 km/u
30-12-2017Training00:28:294.666 m9,83 km/u
30-12-2017Training00:00:181 m0,20 km/u
27-12-2017Training00:58:549.485 m9,66 km/u
27-12-2017Training00:00:000 m-
23-12-2017Training00:45:017.354 m9,80 km/u
23-12-2017Training00:31:515.121 m9,65 km/u
20-12-2017Training00:40:525.136 m7,54 km/u
17-12-2017Training01:08:4510.389 m9,07 km/u
10-12-2017Training00:41:276.349 m9,19 km/u
10-12-2017Training00:32:245.094 m9,43 km/u
05-12-2017Training00:42:177.089 m10,06 km/u
18-11-2017Training00:45:267.155 m9,45 km/u
11-11-2017Training00:21:323.331 m9,28 km/u
08-10-2017Training03:42:1116.424 m4,44 km/u
08-10-2017Training00:56:5610.717 m11,29 km/u
04-10-2017Training01:13:380 m-
02-10-2017Training00:59:068.315 m8,44 km/u
01-10-2017Training01:10:250 m-
01-10-2017Training00:14:293.710 m15,37 km/u
29-09-2017Training00:52:367.765 m8,86 km/u
29-09-2017Training00:18:00958 m3,19 km/u
27-09-2017Training01:00:260 m-
25-09-2017Training00:19:273.302 m10,19 km/u
24-09-2017Training00:20:224.508 m13,28 km/u
24-09-2017Training01:08:100 m-
23-09-2017Training00:25:214.030 m9,54 km/u
21-09-2017Training00:35:255.111 m8,66 km/u
21-09-2017Training00:34:0613.729 m24,16 km/u
18-09-2017Training00:43:205.760 m7,98 km/u
16-09-2017Training00:45:331.988 m2,62 km/u
16-09-2017Training00:38:135.374 m8,44 km/u
13-09-2017Training00:48:401.993 m2,46 km/u
13-09-2017Training00:48:266.981 m8,65 km/u
10-09-2017Training00:36:505.547 m9,04 km/u
09-09-2017Training01:21:220 m-
08-09-2017Training00:47:584.808 m6,01 km/u
03-09-2017Training00:25:203.310 m7,84 km/u
02-09-2017Training01:12:1191 m0,08 km/u
02-09-2017Training01:14:44257 m0,21 km/u
01-09-2017Training00:30:363.987 m7,82 km/u
23-08-2017Training00:30:203.185 m6,30 km/u
17-08-2017Training00:39:542.713 m4,08 km/u
16-08-2017Training00:59:561.778 m1,78 km/u
12-08-2017Training00:11:44997 m5,10 km/u
12-08-2017Training00:45:4919 m0,02 km/u
12-08-2017Training00:14:081.004 m4,26 km/u
10-08-2017Training00:59:523.492 m3,50 km/u
09-08-2017Training00:11:38984 m5,08 km/u
09-08-2017Training00:45:2650 m0,07 km/u
09-08-2017Training00:26:371.369 m3,09 km/u
09-08-2017Training00:45:161.506 m2,00 km/u
05-08-2017Training00:12:501.092 m5,11 km/u
05-08-2017Training00:33:581.082 m1,91 km/u
30-07-2017Training01:03:107.557 m7,18 km/u
26-07-2017Training00:44:294.842 m6,53 km/u
24-07-2017Training00:32:5013.442 m24,56 km/u
21-07-2017Training04:15:4346.093 m10,82 km/u
19-07-2017Training00:45:114.713 m6,26 km/u
16-07-2017Training00:28:043.059 m6,54 km/u
16-07-2017Training00:22:312.716 m7,24 km/u
16-07-2017Training00:59:593.959 m3,96 km/u
03-07-2017Training00:43:432.281 m3,13 km/u
26-06-2017Training00:35:4114.209 m23,89 km/u
24-06-2017Training00:03:58705 m10,66 km/u
24-06-2017Training00:09:151.861 m12,07 km/u
24-06-2017Training00:09:051.875 m12,39 km/u
24-06-2017Training00:08:571.815 m12,17 km/u
24-06-2017Training00:08:501.886 m12,81 km/u
24-06-2017Training00:08:581.892 m12,66 km/u
24-06-2017Training00:03:49611 m9,61 km/u
21-06-2017Training01:27:499.242 m6,31 km/u
20-06-2017Training00:45:037.509 m10,00 km/u
18-06-2017Training02:10:5520.713 m9,49 km/u
17-06-2017Training01:12:539.433 m7,77 km/u
11-06-2017Training01:47:3717.512 m9,76 km/u
10-06-2017Training01:28:234.942 m3,35 km/u
09-06-2017Training01:36:064.805 m3,00 km/u
09-06-2017Training00:54:322.983 m3,28 km/u
08-06-2017Training01:46:474.654 m2,62 km/u
07-06-2017Training00:59:545.410 m5,42 km/u
05-06-2017Training02:51:5412.679 m4,43 km/u
04-06-2017Training01:34:4916.407 m10,38 km/u
04-06-2017Training01:52:0216.678 m8,93 km/u
04-06-2017Training00:49:564.503 m5,41 km/u
01-06-2017Training01:04:1311.029 m10,30 km/u
01-06-2017Training01:31:3511.178 m7,32 km/u
28-05-2017Training01:44:0115.235 m8,79 km/u
21-05-2017Training05:17:4643.144 m8,15 km/u
17-05-2017Training00:00:0780 m41,14 km/u
17-05-2017Training01:10:435.568 m4,72 km/u
14-05-2017Training05:22:2143.109 m8,02 km/u
11-05-2017Training00:33:2313.348 m23,99 km/u
10-05-2017Training01:19:219.751 m7,37 km/u
07-05-2017Training01:53:2918.007 m9,52 km/u
06-05-2017Training06:31:3215.171 m2,32 km/u
06-05-2017Training01:08:3112.087 m10,58 km/u
04-05-2017Training00:46:5615.651 m20,01 km/u
04-05-2017Training00:36:3914.254 m23,34 km/u
03-05-2017AVH Bostraining01:27:098.919 m6,14 km/u
03-05-2017Training00:23:111.049 m2,71 km/u
02-05-2017Training00:50:442.394 m2,83 km/u
30-04-2017Training01:35:5915.079 m9,43 km/u
30-04-2017Training00:59:553.545 m3,55 km/u
29-04-2017Training00:03:33502 m8,48 km/u
29-04-2017Training01:51:0411.161 m6,03 km/u
26-04-2017Training01:20:509.425 m7,00 km/u
23-04-2017Training04:29:5739.048 m8,68 km/u
22-04-2017Training01:23:539.760 m6,98 km/u
21-04-2017Training00:40:5214.153 m20,78 km/u
21-04-2017Training00:33:0713.224 m23,96 km/u
20-04-2017Training00:00:010 m-
19-04-2017Training01:32:2210.163 m6,60 km/u
17-04-2017AVH Bollenloop en Hightea01:26:0713.101 m9,13 km/u
09-04-2017Training04:04:3342.732 m10,48 km/u
02-04-2017Training01:27:1211.596 m7,98 km/u
02-04-2017Training00:00:3429 m3,07 km/u
01-04-2017Training01:18:548.603 m6,54 km/u
29-03-2017Training01:06:086.384 m5,79 km/u
26-03-2017Training02:07:0321.107 m9,97 km/u
26-03-2017Training03:14:5321.001 m6,47 km/u
25-03-2017Training00:56:1010.008 m10,69 km/u
22-03-2017Training01:25:4115.023 m10,52 km/u
21-03-2017Herstelloopje - 8km00:47:038.019 m10,23 km/u
19-03-2017Training00:03:23524 m9,29 km/u
19-03-2017Training03:46:4536.190 m9,58 km/u
17-03-2017Wisseltempoduurloop01:22:1614.028 m10,23 km/u
15-03-2017Training01:22:2710.235 m7,45 km/u
13-03-2017Training00:00:085 m2,25 km/u
11-03-201715km tijdens halve marathon 01:16:3015.000 m11,76 km/u
09-03-2017Training00:20:231.603 m4,72 km/u
08-03-2017Training01:19:3013.575 m10,25 km/u
07-03-2017Wisseltempo duurloop01:24:2014.380 m10,23 km/u
06-03-2017Training00:33:4013.349 m23,79 km/u
05-03-2017Training02:37:3925.142 m9,57 km/u
04-03-2017AVH Bostraining01:14:327.399 m5,96 km/u
01-03-2017Training01:23:0710.237 m7,39 km/u
01-03-2017Training01:16:1215.000 m11,81 km/u
26-02-2017Duurloopje met LSD matties - 13km01:30:0413.040 m8,69 km/u
25-02-2017Duurloop 34km03:38:5634.015 m9,32 km/u
23-02-2017Training00:36:4214.954 m24,45 km/u
22-02-2017AVH Baantraining01:16:348.302 m6,51 km/u
21-02-2017Wisseltempo Duurloop 14,5km01:26:2914.513 m10,07 km/u
19-02-2017Training01:37:416.071 m3,73 km/u
19-02-2017Training02:10:4521.189 m9,72 km/u
18-02-2017Training01:51:176.812 m3,67 km/u
18-02-2017AVH Bostraining01:15:358.792 m6,98 km/u
15-02-2017Training01:43:0412.934 m7,53 km/u
14-02-2017Training00:48:547.545 m9,26 km/u
14-02-2017Training00:05:09165 m1,92 km/u
12-02-2017Training02:49:2730.292 m10,73 km/u
11-02-2017Training00:40:352.670 m3,95 km/u
09-02-2017Intervaltraining - 14km01:27:2114.020 m9,63 km/u
08-02-2017Training01:31:0915.194 m10,00 km/u
07-02-2017Training00:50:172.777 m3,31 km/u
07-02-2017Training00:21:441.071 m2,96 km/u
06-02-2017Training00:20:05805 m2,40 km/u
06-02-2017Training01:08:414.093 m3,58 km/u
05-02-2017Training00:00:070 m-
05-02-2017Training00:24:071.543 m3,84 km/u
05-02-2017Duurloop 22,5km met AVH loopmaatjes02:19:0922.482 m9,69 km/u
04-02-2017Training01:32:485.167 m3,34 km/u
04-02-2017Training01:11:058.475 m7,15 km/u
02-02-2017Training03:49:346.414 m1,68 km/u
02-02-2017Training01:01:413.698 m3,60 km/u
02-02-2017Training01:17:4612.609 m9,73 km/u
02-02-2017Training00:18:39964 m3,10 km/u
01-02-2017Training01:26:309.000 m6,24 km/u
01-02-2017Training00:49:062.901 m3,55 km/u
31-01-2017Training01:07:334.520 m4,01 km/u
29-01-2017Training01:07:084.463 m3,99 km/u
29-01-2017Training03:06:5929.011 m9,31 km/u
28-01-2017Wandeling 3,5km00:59:533.532 m3,54 km/u
28-01-2017Training01:15:398.210 m6,51 km/u
28-01-2017Training00:18:531.103 m3,50 km/u
28-01-2017Training00:59:533.532 m3,54 km/u
27-01-2017Training00:42:372.216 m3,12 km/u
27-01-2017Training00:15:37929 m3,57 km/u
26-01-2017Training00:12:02583 m2,91 km/u
26-01-2017Training00:52:459.047 m10,29 km/u
26-01-2017Training00:22:541.300 m3,41 km/u
26-01-2017Training00:58:013.760 m3,89 km/u
26-01-2017Training00:58:013.760 m3,89 km/u
25-01-2017Training00:48:383.195 m3,94 km/u
25-01-2017Training00:23:421.124 m2,85 km/u
24-01-2017Training00:24:331.427 m3,49 km/u
24-01-2017Training00:00:010 m-
24-01-2017Training01:25:287.280 m5,11 km/u
22-01-2017Duurloop 20km Bollenstreek02:04:5720.019 m9,61 km/u
21-01-2017Training00:46:258.090 m10,46 km/u
21-01-2017AVH Bostraining01:15:228.500 m6,77 km/u
19-01-2017Training01:21:3313.708 m10,09 km/u
15-01-2017Training02:36:2326.008 m9,98 km/u
14-01-2017AVH Bostraining01:20:0510.200 m7,64 km/u
13-01-2017Training00:38:5813.328 m20,52 km/u
13-01-2017Training00:39:0713.930 m21,37 km/u
12-01-2017Training01:16:5913.009 m10,14 km/u
10-01-2017Training01:21:2813.726 m10,11 km/u
08-01-2017Training01:29:185.153 m3,46 km/u
05-01-2017Training01:25:3513.010 m9,12 km/u
02-01-2017Training00:55:5010.006 m10,75 km/u
31-12-201625km oudejaarsloop02:35:0725.008 m9,67 km/u
28-12-2016Training01:03:589.643 m9,05 km/u
27-12-2016Training01:54:1618.007 m9,46 km/u
25-12-2016Training01:21:560 m-
25-12-2016Training01:21:5214.368 m10,53 km/u
21-12-2016Training00:53:076.428 m7,26 km/u
19-12-2016Training00:33:1913.610 m24,51 km/u
14-12-2016Training00:32:5613.031 m23,74 km/u
11-12-2016Training01:17:4815.219 m11,74 km/u
10-12-2016Training01:07:588.125 m7,17 km/u
08-12-2016Training01:09:3211.203 m9,67 km/u
06-12-2016Training01:08:4110.112 m8,83 km/u
04-12-2016Training00:49:018.970 m10,98 km/u
04-12-2016Training02:03:0420.202 m9,85 km/u
03-12-2016Training01:06:016.217 m5,65 km/u
01-12-2016Training01:16:2013.171 m10,35 km/u
29-11-2016Training01:08:4611.484 m10,02 km/u
27-11-2016Training00:46:357.046 m9,08 km/u
27-11-2016LSD Duurloop01:58:1018.306 m9,30 km/u
26-11-2016AVH H'meersebos training01:22:4511.031 m8,00 km/u
23-11-2016Training01:18:139.448 m7,25 km/u
21-11-2016Training01:01:5510.266 m9,95 km/u
20-11-2016Training02:03:156.418 m3,12 km/u
20-11-2016Training02:04:516.375 m3,06 km/u
19-11-2016Training01:35:264.109 m2,58 km/u
19-11-2016Training01:07:362.741 m2,43 km/u
18-11-2016Training01:17:493.800 m2,93 km/u
16-11-2016Training01:11:378.206 m6,87 km/u
15-11-2016Training00:49:068.009 m9,79 km/u
13-11-2016Training01:42:4116.335 m9,54 km/u
12-11-2016Training01:33:2611.711 m7,52 km/u
08-11-2016Training00:40:046.362 m9,53 km/u
06-11-2016Training01:36:2815.436 m9,60 km/u
05-11-2016Training01:12:508.898 m7,33 km/u
05-11-2016Training00:45:012.301 m3,07 km/u
03-11-2016Training00:48:088.007 m9,98 km/u
26-10-2016Training01:13:196.924 m5,67 km/u
25-10-2016Training00:35:105.767 m9,84 km/u
24-10-2016Training00:36:1513.955 m23,10 km/u
24-10-2016Training00:36:0613.888 m23,08 km/u
23-10-2016Training01:34:0414.436 m9,21 km/u
22-10-2016Training00:39:136.098 m9,33 km/u
09-10-2016Training00:54:1510.007 m11,07 km/u
08-10-2016Training01:36:4712.260 m7,60 km/u
05-10-2016Training00:54:5010.008 m10,95 km/u
02-10-2016Training02:07:2321.012 m9,90 km/u
30-09-2016Training00:38:0314.080 m22,20 km/u
28-09-2016Training01:38:3111.903 m7,25 km/u
25-09-2016Training04:03:3938.005 m9,36 km/u
22-09-2016Training00:55:049.015 m9,82 km/u
18-09-2016Training01:25:5315.184 m10,61 km/u
17-09-2016Training01:36:4910.158 m6,30 km/u
15-09-2016Training01:25:5316.000 m11,18 km/u
14-09-2016Training01:31:339.176 m6,01 km/u
11-09-2016Training02:39:1525.032 m9,43 km/u
04-09-2016Training04:24:5136.338 m8,23 km/u
04-09-2016Training03:47:5335.010 m9,22 km/u
31-08-2016Training02:50:3921.166 m7,44 km/u
31-08-2016Training02:06:2520.007 m9,50 km/u
29-08-2016Training02:30:5421.060 m8,37 km/u
29-08-2016Training02:08:1321.007 m9,83 km/u
23-08-2016Training01:32:5515.411 m9,95 km/u
21-08-2016Training03:00:3525.051 m8,32 km/u
18-08-2016Training01:19:5912.512 m9,39 km/u
17-08-2016Training01:40:0010.103 m6,06 km/u
14-08-2016Training00:29:421.504 m3,04 km/u
14-08-2016Training03:43:2833.013 m8,86 km/u
14-08-2016Training00:59:577.073 m7,08 km/u
12-08-2016Training01:16:543.713 m2,90 km/u
10-08-2016Training01:28:009.309 m6,35 km/u
07-08-2016Training02:42:4525.076 m9,24 km/u
07-08-2016Training01:03:292.847 m2,69 km/u
06-08-2016Training01:59:406.208 m3,11 km/u
05-08-2016Training02:00:165.922 m2,95 km/u
04-08-2016Training00:48:128.308 m10,34 km/u
02-08-2016Wisseltempo Duurloop 16,5km01:39:0216.517 m10,01 km/u
31-07-2016Training03:11:2930.011 m9,40 km/u
30-07-2016Training01:21:448.340 m6,12 km/u
28-07-2016Training01:26:1815.212 m10,58 km/u
26-07-2016Training01:26:1614.344 m9,98 km/u
25-07-2016Training00:00:031 m1,20 km/u
24-07-2016Training02:21:3620.009 m8,48 km/u
22-07-2016Training01:24:4513.321 m9,43 km/u
21-07-2016Training00:00:054 m2,88 km/u
20-07-2016Training01:25:009.266 m6,54 km/u
17-07-2016Training02:52:3427.076 m9,41 km/u
16-07-2016Training01:34:2311.168 m7,10 km/u
13-07-2016Training01:21:428.811 m6,47 km/u
10-07-2016Training01:17:1610.393 m8,07 km/u
09-07-2016Training01:32:239.522 m6,18 km/u
06-07-2016Training01:19:498.004 m6,02 km/u
03-07-2016Training02:42:5725.010 m9,21 km/u
01-07-2016Training01:40:5116.552 m9,85 km/u
29-06-2016Training01:29:479.475 m6,33 km/u
27-06-2016Training01:38:4215.507 m9,43 km/u
25-06-2016Training06:04:3818.488 m3,04 km/u
22-06-2016Training01:33:027.948 m5,13 km/u
19-06-2016Training02:11:2520.162 m9,21 km/u
18-06-2016Training01:03:1510.375 m9,84 km/u
13-06-2016Training03:57:566.339 m1,60 km/u
13-06-2016Training03:57:566.339 m1,60 km/u
11-06-2016Training04:05:566.292 m1,54 km/u
11-06-2016Training04:05:566.292 m1,54 km/u
10-06-2016Training01:10:152.736 m2,34 km/u
10-06-2016Training01:10:152.736 m2,34 km/u
09-06-2016Training01:28:002.389 m1,63 km/u
09-06-2016Training01:28:002.389 m1,63 km/u
06-06-2016Training02:02:133.459 m1,70 km/u
06-06-2016Training02:02:133.459 m1,70 km/u
04-06-2016Training01:40:0912.421 m7,44 km/u
04-06-2016Training01:15:3212.018 m9,55 km/u
04-06-2016Training01:40:0912.421 m7,44 km/u
03-06-2016Training04:26:018.737 m1,97 km/u
03-06-2016Training04:26:018.737 m1,97 km/u
02-06-2016Training03:09:466.126 m1,94 km/u
02-06-2016Training03:09:466.126 m1,94 km/u
02-06-2016Training02:21:2150 m0,02 km/u
02-06-2016Training02:21:2150 m0,02 km/u
01-06-2016Training01:54:315.531 m2,90 km/u
01-06-2016Training01:54:315.531 m2,90 km/u
31-05-2016Training01:06:071.752 m1,59 km/u
31-05-2016Training01:06:071.752 m1,59 km/u
30-05-2016Training01:47:374.459 m2,49 km/u
30-05-2016Training01:47:374.459 m2,49 km/u
28-05-2016Training01:07:4510.617 m9,40 km/u
25-05-2016Training01:48:5413.172 m7,26 km/u
22-05-2016Training01:46:0316.066 m9,09 km/u
22-05-2016Training00:54:543.473 m3,80 km/u
19-05-2016Training00:00:010 m-
18-05-2016Training01:22:566.971 m5,04 km/u
18-05-2016Training00:19:593.436 m10,32 km/u
17-05-2016Training00:59:552.077 m2,08 km/u
16-05-2016Training01:06:363.589 m3,23 km/u
16-05-2016Training01:30:2514.010 m9,30 km/u
16-05-2016Training01:14:544.633 m3,71 km/u
15-05-2016Training00:48:474.652 m5,72 km/u
15-05-2016Training01:00:003.019 m3,02 km/u
14-05-2016Training00:00:030 m-
14-05-2016Training01:32:198.862 m5,76 km/u
11-05-2016Training01:35:557.530 m4,71 km/u
09-05-2016Training00:43:377.006 m9,64 km/u
01-05-2016Training00:49:4218.210 m21,98 km/u
01-05-2016Training00:28:361.736 m3,64 km/u
01-05-2016Training01:01:3610.010 m9,75 km/u
27-04-2016Training00:46:056.548 m8,53 km/u
24-04-2016Training00:20:393.339 m9,70 km/u
23-04-2016Training807:41:0191.087 m0,11 km/u
23-04-2016Training807:41:0191.087 m0,11 km/u
23-04-2016Training02:39:535.042 m1,89 km/u
23-04-2016Training02:39:535.042 m1,89 km/u
22-04-2016Training01:11:293.940 m3,31 km/u
22-04-2016Training01:11:293.940 m3,31 km/u
19-04-2016Training01:15:364.016 m3,19 km/u
10-04-2016Training00:54:077.665 m8,50 km/u
03-04-2016Training03:36:479.855 m2,73 km/u
02-04-2016Training00:45:017.747 m10,33 km/u
27-03-2016Training02:07:2119.303 m9,09 km/u
25-03-2016Training00:00:110 m-
24-03-2016Training01:28:2014.776 m10,04 km/u
23-03-2016Training02:34:5519.032 m7,37 km/u
19-03-2016Training04:00:3838.006 m9,48 km/u
17-03-2016Training01:40:4617.000 m10,12 km/u
16-03-2016Training02:23:1617.413 m7,29 km/u
14-03-2016Training00:58:429.089 m9,29 km/u
12-03-2016Training03:48:0036.308 m9,55 km/u
10-03-2016Training01:40:2016.472 m9,85 km/u
09-03-2016Training02:23:4617.304 m7,22 km/u
06-03-2016CPC 201601:52:0721.284 m11,39 km/u
05-03-2016Training01:38:3112.706 m7,74 km/u
04-03-2016Training01:32:4127.806 m18,00 km/u
03-03-2016Training01:34:4815.763 m9,98 km/u
28-02-2016Training00:04:19599 m8,33 km/u
28-02-2016Training03:34:5734.093 m9,52 km/u
27-02-2016Training01:21:058.774 m6,49 km/u
25-02-2016Training01:30:1116.030 m10,66 km/u
23-02-2016Training01:36:1516.311 m10,17 km/u
21-02-2016Training03:23:1332.009 m9,45 km/u
20-02-2016Training01:30:5211.610 m7,67 km/u
17-02-2016Training02:10:5415.060 m6,90 km/u
14-02-2016Training02:59:2530.442 m10,18 km/u
11-02-2016Training00:57:231.986 m2,08 km/u
11-02-2016Training00:57:2110.442 m10,92 km/u
09-02-2016Training00:59:2510.260 m10,36 km/u
07-02-2016Training02:58:1828.003 m9,42 km/u
06-02-2016Training01:25:4510.545 m7,38 km/u
04-02-2016Training01:27:3915.203 m10,41 km/u
02-02-2016Training00:58:5210.011 m10,20 km/u
27-01-2016Training01:06:518.671 m7,78 km/u
24-01-2016Training01:58:4019.013 m9,61 km/u
21-01-2016Training01:26:1715.003 m10,43 km/u
19-01-2016Training01:24:5114.060 m9,94 km/u
17-01-2016Training03:04:4228.223 m9,17 km/u
16-01-2016Training01:42:1612.058 m7,07 km/u
14-01-2016Training01:24:4913.517 m9,56 km/u
12-01-2016Training01:16:1912.105 m9,52 km/u
10-01-2016Training00:32:555.035 m9,18 km/u
10-01-2016Training02:14:5321.120 m9,39 km/u
08-01-2016Training01:01:4410.010 m9,73 km/u
04-01-2016Training02:43:4031.685 m11,62 km/u
03-01-2016Training02:46:0725.233 m9,11 km/u
02-01-2016Training01:11:5010.012 m8,36 km/u
01-01-2016Training00:00:070 m-
30-12-2015Training00:56:249.286 m9,88 km/u
28-12-2015Training00:49:048.015 m9,80 km/u
28-12-2015Training00:00:072 m1,03 km/u
27-12-2015Training05:03:3616.273 m3,22 km/u
26-12-2015Training02:18:4121.053 m9,11 km/u
25-12-2015Training01:11:1411.518 m9,70 km/u
22-12-2015Training01:03:2010.333 m9,79 km/u
21-12-2015Training01:32:1828.214 m18,34 km/u
20-12-2015Training02:02:4819.033 m9,30 km/u
17-12-2015Training01:23:4013.571 m9,73 km/u
17-12-2015Training01:11:3527.232 m22,83 km/u
16-12-2015Training00:43:2613.701 m18,93 km/u
15-12-2015Training00:37:0313.384 m21,67 km/u
14-12-2015Training00:17:511.074 m3,61 km/u
14-12-2015Training01:08:2611.019 m9,66 km/u
14-12-2015Training01:14:1928.252 m22,81 km/u
12-12-2015Training00:59:239.072 m9,17 km/u
08-12-2015Training00:39:486.014 m9,07 km/u
29-11-2015Training01:27:145.117 m3,52 km/u
28-11-2015Training01:28:196.599 m4,48 km/u
26-11-2015Training05:12:0424.690 m4,75 km/u
25-11-2015Training01:17:2028.817 m22,36 km/u
24-11-2015Training01:15:2027.254 m21,71 km/u
23-11-2015Training02:10:4929.375 m13,47 km/u
22-11-2015Training00:48:518.007 m9,83 km/u
30-10-2015Training00:44:087.748 m10,53 km/u
28-10-2015Training00:38:011.950 m3,08 km/u
28-10-2015Training01:07:0527.110 m24,25 km/u
27-10-2015Training01:06:1026.569 m24,09 km/u
26-10-2015Training00:10:281.580 m9,06 km/u
26-10-2015Training01:19:4527.409 m20,62 km/u
23-10-2015Training01:06:5627.094 m24,29 km/u
22-10-2015Training01:12:4327.226 m22,46 km/u
21-10-2015Training01:47:4111.090 m6,18 km/u
21-10-2015Training01:11:1427.148 m22,87 km/u
20-10-2015Training01:12:4429.531 m24,36 km/u
19-10-2015Training01:11:5826.397 m22,01 km/u
18-10-2015Training07:43:1440.860 m5,29 km/u
16-10-2015Training08:10:5650.052 m6,12 km/u
15-10-2015Training00:36:1213.675 m22,67 km/u
14-10-2015Training01:27:0232.648 m22,51 km/u
13-10-2015Training01:12:4027.098 m22,37 km/u
12-10-2015Training03:28:2533.675 m9,69 km/u
10-10-2015Training04:24:2843.244 m9,81 km/u
09-10-2015Training01:07:3026.148 m23,24 km/u
08-10-2015Training01:46:0633.754 m19,09 km/u
07-10-2015Training01:11:0127.641 m23,35 km/u
06-10-2015Training01:10:4727.152 m23,02 km/u
05-10-2015Training01:06:4026.567 m23,91 km/u
04-10-2015Training00:58:4610.300 m10,52 km/u
03-10-2015Training00:56:3510.162 m10,78 km/u
02-10-2015Training01:12:0627.924 m23,24 km/u
01-10-2015Training01:10:4728.535 m24,19 km/u
30-09-2015Training01:23:359.210 m6,61 km/u
30-09-2015Training00:23:075.125 m13,30 km/u
30-09-2015Training01:07:2727.173 m24,17 km/u
29-09-2015Training01:07:5427.147 m23,99 km/u
28-09-2015Training01:03:5725.387 m23,82 km/u
27-09-2015Training02:02:3621.011 m10,28 km/u
25-09-2015Training01:10:2127.310 m23,29 km/u
24-09-2015Training01:11:2026.384 m22,19 km/u
23-09-2015Training01:21:219.345 m6,89 km/u
23-09-2015Training01:06:2727.005 m24,38 km/u
22-09-2015Training01:07:0227.114 m24,27 km/u
21-09-2015Training01:17:4827.355 m21,10 km/u
20-09-2015Training04:04:5638.058 m9,32 km/u
19-09-2015Training00:42:5015.168 m21,25 km/u
19-09-2015Training01:00:1210.004 m9,97 km/u
16-09-2015Training01:20:338.769 m6,53 km/u
13-09-2015Training02:18:5721.389 m9,24 km/u
10-09-2015Training01:27:2715.436 m10,59 km/u
09-09-2015Training01:17:4212.513 m9,66 km/u
04-09-2015Training01:21:1714.043 m10,37 km/u
04-09-2015Training00:29:4712.974 m26,14 km/u
03-09-2015Training01:02:1626.432 m25,47 km/u
02-09-2015Training01:14:078.497 m6,88 km/u
02-09-2015Training00:12:573.381 m15,66 km/u
02-09-2015Training01:05:1526.986 m24,81 km/u
01-09-2015Training01:13:3528.617 m23,33 km/u
31-08-2015Training01:08:3127.989 m24,51 km/u
30-08-2015Training01:00:303.660 m3,63 km/u
30-08-2015Training02:07:1320.004 m9,43 km/u
29-08-2015Training01:17:459.670 m7,46 km/u
29-08-2015Training00:11:463.477 m17,73 km/u
28-08-2015Training01:09:3027.819 m24,02 km/u
27-08-2015Training01:10:5227.022 m22,88 km/u
26-08-2015Training00:59:556.179 m6,19 km/u
26-08-2015Training01:04:5526.949 m24,91 km/u
25-08-2015Training01:01:2426.182 m25,59 km/u
24-08-2015Training01:41:2127.989 m16,57 km/u
23-08-2015Training van 23-8-201503:55:1235.800 m9,13 km/u
21-08-2015Training01:12:2430.227 m25,05 km/u
20-08-2015Training01:01:0625.637 m25,18 km/u
19-08-2015Training01:26:427.907 m5,47 km/u
19-08-2015Training00:12:133.531 m17,34 km/u
19-08-2015Training00:33:1013.079 m23,66 km/u
18-08-2015Training01:36:4715.747 m9,76 km/u
18-08-2015Training00:35:4415.278 m25,65 km/u
16-08-2015Training02:19:4623.211 m9,96 km/u
15-08-2015Training01:21:069.553 m7,07 km/u
15-08-2015Training00:14:403.568 m14,60 km/u
14-08-2015Training01:07:1227.293 m24,37 km/u
13-08-2015Training01:13:2729.392 m24,01 km/u
12-08-2015Training01:25:268.485 m5,96 km/u
12-08-2015Training00:10:432.659 m14,89 km/u
12-08-2015Training01:09:1728.552 m24,73 km/u
11-08-2015Training00:41:5914.849 m21,22 km/u
11-08-2015Training00:02:16614 m16,25 km/u
10-08-2015Training00:52:178.013 m9,20 km/u
10-08-2015Training01:05:2327.578 m25,31 km/u
08-08-2015Training03:45:3734.130 m9,08 km/u
07-08-2015Training01:02:0327.384 m26,48 km/u
06-08-2015Training01:07:4728.454 m25,19 km/u
05-08-2015Training00:13:163.546 m16,04 km/u
05-08-2015Training01:24:488.679 m6,14 km/u
05-08-2015Training00:13:043.549 m16,30 km/u
05-08-2015Training00:05:592.501 m25,08 km/u
04-08-2015Training00:52:2113.350 m15,30 km/u
03-08-2015Training01:05:0827.938 m25,74 km/u
02-08-2015Training01:32:361.252 m0,81 km/u
02-08-2015Training02:56:0525.373 m8,65 km/u
01-08-2015Training02:22:1917.734 m7,48 km/u
30-07-2015Wissel Duurloop 13,3 km01:21:1013.327 m9,85 km/u
30-07-2015Training01:03:1826.143 m24,78 km/u
29-07-2015Training01:05:4127.341 m24,98 km/u
28-07-2015Training01:22:1726.729 m19,49 km/u
26-07-2015Duurloop 32,7 km vanaf Debbie03:42:4832.728 m8,81 km/u
25-07-2015Training00:38:246.229 m9,73 km/u
24-07-2015Training01:38:2126.403 m16,11 km/u
23-07-2015Training01:42:1226.836 m15,75 km/u
22-07-2015Training01:14:216.652 m5,37 km/u
22-07-2015Training00:12:343.513 m16,77 km/u
22-07-2015Training01:47:2227.041 m15,11 km/u
21-07-2015Training01:43:4026.863 m15,55 km/u
20-07-2015Training01:50:5226.321 m14,24 km/u
19-07-2015Training03:19:3830.303 m9,11 km/u
17-07-2015Training01:54:3327.161 m14,23 km/u
16-07-201510km training01:04:5910.006 m9,24 km/u
16-07-2015Training01:40:0826.922 m16,13 km/u
15-07-2015Training01:28:058.894 m6,06 km/u
15-07-2015Training00:15:193.439 m13,47 km/u
15-07-2015Training02:00:5528.559 m14,17 km/u
14-07-2015Training01:58:2228.267 m14,33 km/u
13-07-2015Training01:56:1427.729 m14,31 km/u
12-07-2015Duurloop 30 km03:23:4330.308 m8,93 km/u
11-07-2015Training01:24:499.055 m6,41 km/u
11-07-2015Training00:04:56878 m10,68 km/u
10-07-2015Training00:50:2013.651 m16,27 km/u
10-07-2015Training00:46:1713.700 m17,76 km/u
08-07-2015Training01:50:3627.731 m15,04 km/u
06-07-2015Training01:15:3415.057 m11,96 km/u
05-07-2015Duurloop 25 km.02:54:0625.144 m8,67 km/u
04-07-2015AVH Baantraining aangepast01:11:005.916 m5,00 km/u
01-07-2015AVH Bostraining aangepast01:40:3013.689 m8,17 km/u
30-06-2015Interval training H'meersebos01:05:309.108 m8,34 km/u
28-06-2015Duurloop 24km vanaf Coby02:39:5324.173 m9,07 km/u
25-06-2015Training00:54:428.392 m9,21 km/u
23-06-2015Hardlopend vanaf werk-naar thuis01:26:2613.702 m9,51 km/u
21-06-2015Duurloop 17km langoed Bussum01:55:3017.121 m8,89 km/u
20-06-2015Eigen training op zaterdag01:20:1112.483 m9,34 km/u
14-06-2015Training Pinet zuid-frankrijk01:41:5615.299 m9,01 km/u
11-06-2015Duurloop naar Meze (Frankrijk)01:28:1813.526 m9,19 km/u
09-06-2015Training00:52:588.315 m9,42 km/u
29-05-2015Training01:53:3226.770 m14,15 km/u
28-05-2015Training01:57:1727.080 m13,85 km/u
27-05-2015Training00:14:262.943 m12,23 km/u
27-05-2015Training01:26:048.841 m6,16 km/u
27-05-2015Training00:14:353.544 m14,58 km/u
27-05-2015Training01:49:2427.285 m14,96 km/u
26-05-2015Training01:48:4527.333 m15,08 km/u
22-05-2015Training01:26:4429.450 m20,37 km/u
21-05-2015Training01:06:1226.876 m24,36 km/u
20-05-2015Training02:00:2417.445 m8,69 km/u
19-05-2015Training01:34:2423.035 m14,64 km/u
17-05-2015Training04:14:5442.724 m10,06 km/u
13-05-2015Training02:06:5026.012 m12,31 km/u
12-05-2015Training01:56:3627.050 m13,92 km/u
11-05-2015Training01:00:0013.251 m13,25 km/u
11-05-2015Training00:50:1513.175 m15,73 km/u
10-05-2015Training00:56:5310.009 m10,56 km/u
09-05-2015Training01:21:328.600 m6,33 km/u
06-05-2015AVH Bostraining01:19:129.035 m6,84 km/u
06-05-2015Bevrijdingsloop10:00:00105.500 m10,55 km/u
05-05-2015Training08:49:09101.290 m11,49 km/u
03-05-2015Training02:28:1322.707 m9,19 km/u
02-05-2015Training02:24:2717.545 m7,29 km/u
29-04-2015Interval eigen training01:12:5411.017 m9,07 km/u
26-04-2015Training04:20:0039.016 m9,00 km/u
25-04-2015AVH training Toolenburgplas01:16:508.657 m6,76 km/u
22-04-2015AVH Hersteltraining01:19:557.895 m5,93 km/u
21-04-2015Training01:17:5912.065 m9,28 km/u
18-04-2015Castricum-Hoofddorp 36km03:56:1136.024 m9,15 km/u
18-04-2015Training00:59:5735.301 m35,33 km/u
16-04-2015Training00:56:399.235 m9,78 km/u
13-04-2015Training01:04:4310.022 m9,29 km/u
11-04-2015AVH Bostraining01:20:398.830 m6,57 km/u
09-04-2015Interval training H'meersebos01:11:188.515 m7,17 km/u
06-04-2015Zandvoort v.v - 32km03:24:2532.120 m9,43 km/u
05-04-2015Training04:40:2514.283 m3,06 km/u
05-04-2015Training00:59:5616.640 m16,66 km/u
04-04-2015Training00:00:010 m-
04-04-2015Training01:23:439.689 m6,94 km/u
01-04-2015Training00:01:14243 m11,82 km/u
01-04-2015Training01:13:078.003 m6,57 km/u
29-03-2015Training01:32:3115.191 m9,85 km/u
29-03-2015Training00:53:2710.062 m11,30 km/u
29-03-2015Training00:07:57777 m5,86 km/u
28-03-2015Training01:23:368.508 m6,11 km/u
22-03-2015Duurloop 23km met Dimitri02:16:4623.000 m10,09 km/u
21-03-2015AVH Bostraining01:11:558.052 m6,72 km/u
20-03-2015AVH Nightrun00:47:278.888 m11,24 km/u
18-03-2015Training01:15:528.255 m6,53 km/u
18-03-2015Training00:19:044.001 m12,59 km/u
14-03-2015Training01:16:159.068 m7,14 km/u
14-03-2015Training00:16:583.413 m12,07 km/u
11-03-2015AVH Baantraining01:17:138.242 m6,40 km/u
08-03-2015CPC - 10km.00:53:2910.087 m11,32 km/u
08-03-2015Training00:07:28932 m7,49 km/u
07-03-2015AVH Bostraining01:24:528.995 m6,36 km/u
04-03-2015AVH Baantraining01:20:137.396 m5,53 km/u
01-03-2015Training03:39:4932.003 m8,74 km/u
01-03-2015Leiden 5km wedstrijd00:25:525.184 m12,02 km/u
01-03-2015Inlopen Leiden00:21:022.027 m5,78 km/u
28-02-2015AVH Bostraining01:20:488.926 m6,63 km/u
25-02-2015AVH Baantraining01:14:467.819 m6,27 km/u
22-02-2015Training02:27:2223.119 m9,41 km/u
21-02-2015AVH Bostraining01:11:168.367 m7,04 km/u
18-02-2015AVH Baantraining01:25:558.956 m6,25 km/u
18-02-2015Training00:20:264.319 m12,68 km/u
14-02-2015AVH Training01:22:429.371 m6,80 km/u
11-02-2015Training01:13:407.684 m6,26 km/u
08-02-201524 km. duurloop door de duinen02:48:2324.058 m8,57 km/u
07-02-2015AVH bostraining01:31:3310.581 m6,93 km/u
05-02-2015Training01:18:1812.344 m9,46 km/u
03-02-2015Training01:08:0110.422 m9,19 km/u
21-01-2015Training02:06:3415.060 m7,14 km/u
18-01-2015Training02:24:1822.167 m9,22 km/u
17-01-2015Training01:36:3915.701 m9,75 km/u
14-01-2015Training01:26:578.380 m5,78 km/u
13-01-2015Training00:58:338.640 m8,85 km/u
11-01-2015Training02:01:0220.886 m10,35 km/u
10-01-2015Training01:36:139.375 m5,85 km/u
07-01-2015Training01:22:118.613 m6,29 km/u
04-01-2015Training00:34:325.498 m9,55 km/u
04-01-2015Training00:08:521.021 m6,91 km/u
03-01-2015Training02:22:0416.104 m6,80 km/u
01-01-2015Training01:23:5512.193 m8,72 km/u
12-10-2014Training00:03:52546 m8,47 km/u
31-08-2014Training04:59:5630.829 m6,17 km/u
30-08-2014Training01:14:107.116 m5,76 km/u
28-08-2014Training01:26:4413.412 m9,28 km/u
26-08-2014Training01:22:2111.630 m8,47 km/u
24-08-2014Training02:33:5023.133 m9,02 km/u
20-08-2014Training01:17:158.009 m6,22 km/u
19-08-2014Training01:18:5811.318 m8,60 km/u
17-08-2014Training00:02:58430 m8,70 km/u
17-08-2014Training03:22:4728.740 m8,50 km/u
14-08-2014Training01:12:159.981 m8,29 km/u
13-08-2014Training02:33:3018.086 m7,07 km/u
10-08-2014Training03:13:5826.813 m8,29 km/u
07-08-2014Training01:41:0015.251 m9,06 km/u
05-08-2014Training01:31:5415.279 m9,98 km/u
03-08-2014Training03:13:0525.294 m7,86 km/u
02-08-2014Training01:21:226.969 m5,14 km/u
30-07-2014Training01:24:347.762 m5,51 km/u
29-07-2014Training01:44:5414.507 m8,30 km/u
27-07-2014Training02:52:1723.390 m8,15 km/u
26-07-2014Training01:16:328.465 m6,64 km/u
23-07-2014Training01:25:093.686 m2,60 km/u
20-07-2014Training02:14:5122.510 m10,02 km/u
19-07-2014Training01:43:4415.126 m8,75 km/u
16-07-2014Training01:33:559.765 m6,24 km/u
13-07-2014Training02:42:2520.601 m7,61 km/u
09-07-2014Training01:20:518.242 m6,12 km/u
09-07-2014Training01:20:518.242 m6,12 km/u
08-07-2014Training01:15:5311.156 m8,82 km/u
06-07-2014Training02:23:4618.691 m7,80 km/u
02-07-2014Training01:26:097.799 m5,43 km/u
01-07-2014Training01:06:1910.207 m9,23 km/u
29-06-2014Training01:53:3617.776 m9,39 km/u
28-06-2014Training01:17:147.391 m5,74 km/u
22-06-2014Training01:38:1114.222 m8,69 km/u
21-06-2014Training01:31:5411.042 m7,21 km/u
16-06-2014Training02:16:0316.504 m7,28 km/u
14-06-2014Training01:55:5415.344 m7,94 km/u
11-06-2014Training01:14:3310.062 m8,10 km/u
07-06-2014Training01:08:349.170 m8,02 km/u
05-06-2014Training01:04:479.368 m8,68 km/u
01-06-2014Training01:15:008.006 m6,40 km/u
29-05-2014Training00:56:016.796 m7,28 km/u
25-05-2014Training02:28:5319.660 m7,92 km/u
21-05-2014Training01:40:3814.262 m8,50 km/u
19-05-2014Training01:02:249.147 m8,80 km/u
13-05-2014Training01:13:4810.390 m8,45 km/u
10-05-2014Training00:25:114.925 m11,73 km/u
10-05-2014Training01:14:137.974 m6,45 km/u
07-05-2014Training01:34:147.990 m5,09 km/u
03-05-2014Training01:03:4011.051 m10,41 km/u
01-05-2014Heuveltraining met Anneke01:11:3311.730 m9,84 km/u
26-04-2014Training01:08:527.518 m6,55 km/u
24-04-2014Training01:21:3611.422 m8,40 km/u
19-04-2014Training01:22:119.446 m6,90 km/u
06-04-2014Climaxloopje 11km.01:02:4011.005 m10,54 km/u
05-04-2014Geimporteerd parcours01:36:4113.701 m8,50 km/u
03-04-2014Geimporteerd parcours01:26:5214.367 m9,92 km/u
31-03-2014Geimporteerd parcours00:50:308.267 m9,82 km/u
27-03-2014Geimporteerd parcours01:22:5813.233 m9,57 km/u
25-03-2014Geimporteerd parcours00:43:137.036 m9,77 km/u
23-03-20144 uurs run - 37,2 km.04:00:1237.224 m9,30 km/u
19-03-2014AVH Baantraining01:30:008.500 m5,67 km/u
13-03-2014Interval 12 km01:14:5912.161 m9,73 km/u
12-03-2014Training01:27:267.477 m5,13 km/u
08-03-2014Training00:57:299.841 m10,27 km/u
05-03-2014Training01:14:298.998 m7,25 km/u
02-03-2014Training03:42:3033.636 m9,07 km/u
01-03-2014Training01:23:5812.272 m8,77 km/u
26-02-2014Training01:12:378.267 m6,83 km/u
23-02-2014Training02:56:5227.294 m9,26 km/u
20-02-2014Training01:23:2711.773 m8,46 km/u
18-02-2014Training01:23:5913.606 m9,72 km/u
16-02-2014Training03:18:2931.101 m9,40 km/u
16-02-2014Training00:05:39874 m9,28 km/u
13-02-2014Training01:13:1110.566 m8,66 km/u
05-02-2014Training01:15:318.513 m6,76 km/u
30-01-2014Training01:07:1510.815 m9,65 km/u
29-01-2014Training01:29:5613.981 m9,33 km/u
25-01-2014Training02:40:5525.740 m9,60 km/u
22-01-2014Training01:15:119.309 m7,43 km/u
18-01-2014Training01:35:209.502 m5,98 km/u
17-01-2014Training02:39:5424.710 m9,27 km/u
15-01-2014Training01:14:358.927 m7,18 km/u
11-01-2014Uitloop vanaf huis Nel00:07:571.427 m10,77 km/u
11-01-2014AVH Training Toolenburgerplas01:17:529.717 m7,49 km/u
09-01-2014Interval duurloop01:03:1010.824 m10,28 km/u
08-01-2014AVH Baantraining01:19:598.720 m6,54 km/u
05-01-2014Boscross Phanos00:31:045.502 m10,63 km/u
05-01-2014Inlopen 6km00:40:076.010 m8,99 km/u
04-01-2014Zaterdag training01:40:2110.216 m6,11 km/u
02-01-2014Training01:19:5712.640 m9,49 km/u
01-01-2014Training01:44:2817.004 m9,77 km/u
28-12-2013Training01:29:5610.943 m7,30 km/u
27-12-2013Training00:49:519.005 m10,84 km/u
27-12-2013Training00:49:519.005 m10,84 km/u
25-12-2013Training01:29:2715.002 m10,06 km/u
21-12-2013Training01:21:059.429 m6,98 km/u
18-12-2013AVH Baantraining01:21:099.719 m7,19 km/u
16-12-2013Interval training01:12:1310.210 m8,48 km/u
11-12-2013Training AVH Baan01:24:558.399 m5,93 km/u
06-12-2013Training01:03:5610.431 m9,79 km/u
04-12-2013Training00:58:046.719 m6,94 km/u
01-12-2013Training01:13:2611.842 m9,68 km/u
30-11-2013Training01:18:517.710 m5,87 km/u
27-11-2013Training00:29:244.006 m8,18 km/u
26-11-2013Training00:00:450 m-
12-11-2013Training00:41:156.483 m9,43 km/u
10-11-2013Training01:45:4216.195 m9,19 km/u
07-11-2013Training00:45:276.769 m8,94 km/u
03-11-2013Training02:27:2621.798 m8,87 km/u
02-11-2013Training01:23:547.936 m5,68 km/u
31-10-2013Training00:43:206.582 m9,11 km/u
30-10-2013Training00:36:115.465 m9,06 km/u
26-10-2013Training01:36:599.557 m5,91 km/u
13-10-2013Training01:50:1717.613 m9,58 km/u
10-10-2013Training01:23:5813.812 m9,87 km/u
06-10-2013Training00:56:338.867 m9,41 km/u
22-09-2013Training01:00:0610.757 m10,74 km/u
20-09-2013Training01:18:2213.010 m9,96 km/u
18-09-2013Training00:49:548.079 m9,71 km/u
15-09-2013Training02:03:0119.790 m9,65 km/u
14-09-2013Training01:13:2810.103 m8,25 km/u
14-09-2013Training00:01:0074 m4,44 km/u
12-09-2013Training01:23:0913.774 m9,94 km/u
10-09-2013Training00:26:284.131 m9,36 km/u
08-09-2013Training00:41:236.489 m9,41 km/u
06-09-2013Training03:54:2837.012 m9,47 km/u
02-09-2013Training08:16:02962 m0,12 km/u
02-09-2013Training02:14:5721.054 m9,36 km/u
31-08-2013Training01:14:4012.052 m9,68 km/u
27-08-2013Training01:24:0312.813 m9,15 km/u
25-08-2013Training03:39:4834.504 m9,42 km/u
24-08-2013Training01:11:078.704 m7,34 km/u
21-08-2013Training01:13:1411.530 m9,45 km/u
18-08-2013Training03:49:3832.130 m8,40 km/u
16-08-2013Training01:51:1618.353 m9,90 km/u
14-08-2013Training01:48:4816.169 m8,92 km/u
11-08-2013Training03:15:1530.180 m9,27 km/u
10-08-2013Training01:08:0710.778 m9,49 km/u
08-08-2013Training01:40:4816.507 m9,83 km/u
05-08-2013Training01:23:3613.190 m9,47 km/u
03-08-2013Training01:10:2710.599 m9,03 km/u
31-07-2013Training01:02:1510.052 m9,69 km/u
28-07-2013Training02:28:4023.737 m9,58 km/u
24-07-2013Training01:21:1612.658 m9,35 km/u
22-07-2013Training01:57:1618.135 m9,28 km/u
19-07-2013Training01:11:1710.508 m8,84 km/u
16-07-2013Training01:35:4315.237 m9,55 km/u
14-07-2013Training02:42:3225.022 m9,24 km/u
09-07-2013Training01:21:1612.487 m9,22 km/u
07-07-2013Training03:20:4731.309 m9,36 km/u
06-07-2013Training01:31:149.380 m6,17 km/u
02-07-2013Training00:51:508.019 m9,28 km/u
30-06-2013Wieringermeertrail - 18,4km01:46:4618.400 m10,34 km/u
29-06-2013Zaterdag interval duurloop01:31:4214.705 m9,62 km/u
25-06-2013Training01:20:5113.141 m9,75 km/u
25-06-2013Training04:48:1624.028 m5,00 km/u
23-06-2013Strandloop met BDO01:32:0113.598 m8,87 km/u
22-06-2013Training01:23:399.290 m6,66 km/u
18-06-2013Training02:35:0024.018 m9,30 km/u
15-06-2013Training01:24:0111.383 m8,13 km/u
13-06-2013Training01:29:1714.779 m9,93 km/u
10-06-2013Training01:29:5814.011 m9,34 km/u
08-06-2013Training01:37:2614.945 m9,20 km/u
07-06-2013Training04:15:2422.130 m5,20 km/u
06-06-2013Training01:10:0911.001 m9,41 km/u
03-06-2013Training02:13:1219.104 m8,61 km/u
28-05-2013Training01:13:4411.109 m9,04 km/u
26-05-2013Training00:50:1710.056 m12,00 km/u
20-05-2013Training01:02:019.047 m8,75 km/u
18-05-2013Training01:16:498.128 m6,35 km/u
12-05-2013Training03:34:5531.274 m8,73 km/u
08-05-2013Training00:23:414.772 m12,09 km/u
05-05-2013Training03:39:3025.140 m6,87 km/u
04-05-2013Training01:04:5310.376 m9,60 km/u
29-04-2013Training01:20:5512.611 m9,35 km/u
27-04-2013Training01:32:3610.028 m6,50 km/u
24-04-2013Training00:35:245.048 m8,56 km/u
02-04-201350 min training00:49:238.038 m9,77 km/u
31-03-2013Duurloop AWD 19,1 km.02:03:4119.150 m9,29 km/u
29-03-2013Ext. Interval - 13,6 km.01:28:1813.692 m9,30 km/u
26-03-2013Herstelloopje - 40 min.00:39:516.339 m9,54 km/u
24-03-2013Koninginneloop - 35,8km - AWD met Paula03:54:2335.854 m9,18 km/u
21-03-2013Interval duurloop 2 ur - Lisse01:55:5919.352 m10,01 km/u
19-03-2013Interval Duurloop 16,3km01:41:1616.270 m9,64 km/u
17-03-2013Duurloop 33,6 km03:37:3733.585 m9,26 km/u
16-03-2013Zaterdagmorgen training H'meersebos01:32:0410.802 m7,04 km/u
13-03-2013Duurloop01:25:1613.737 m9,67 km/u
07-03-2013Int. Interval 14,5km01:37:3914.514 m8,92 km/u
05-03-2013Herstel duurloopje - 10km01:02:4710.034 m9,59 km/u
03-03-2013Duurloop 31,7km Amsterdamsebos met Paula03:28:1631.720 m9,14 km/u
02-03-2013Zaterdagtraining van Kees01:56:4418.000 m9,25 km/u
28-02-2013Ext. Interval Duurloop-18,8km01:50:0318.798 m10,25 km/u
26-02-2013Interval01:27:5913.435 m9,16 km/u
24-02-2013Duurloop 30km03:37:3330.157 m8,32 km/u
22-02-2013Interval duurloop 14,2km01:25:3414.156 m9,93 km/u
19-02-2013Ext Interval Duurloop01:30:0315.217 m10,14 km/u
17-02-2013Trailrun AWD - 3 uur - 23,4km03:01:2123.359 m7,73 km/u
17-02-2013Training04:11:2722.998 m5,49 km/u
16-02-2013Zaterdagtraining02:16:3618.629 m8,18 km/u
13-02-2013Ext. Interval - 10,35 km. 01:02:1810.347 m9,97 km/u
10-02-2013Schoorl Halve Marathon01:50:4121.284 m11,54 km/u
10-02-2013Groet uit Schoorl Run - 4km inlopen00:26:163.920 m8,95 km/u
10-02-2013Training03:55:0922.002 m5,61 km/u
07-02-2013Interval Duurloop - 13km01:20:3113.148 m9,80 km/u
05-02-2013Herstelloop - 11km01:10:5811.141 m9,42 km/u
31-01-2013Tempo interval training - 14,4km01:35:0814.406 m9,09 km/u
27-01-2013Duurloop - 26,4km02:43:5826.425 m9,67 km/u
26-01-2013Zaterdagmorgen training - 10 km01:16:3510.031 m7,86 km/u
24-01-2013Interval 13,2km01:19:5913.193 m9,90 km/u
22-01-2013Interval Duurloop - 13km01:19:1312.871 m9,75 km/u
21-01-2013Duurloop 130min - 21km02:12:5020.838 m9,41 km/u
19-01-201374min - 12,5km 't Loo01:14:4312.515 m10,05 km/u
17-01-2013Interval - 12,6km01:22:5512.566 m9,09 km/u
15-01-2013Herstel Duurloop - 10,3 km01:05:2610.319 m9,46 km/u
12-01-2013Zaterdagmorgen training 01:13:157.716 m6,32 km/u
10-01-201390min interval01:31:1915.191 m9,98 km/u
06-01-2013Duurloop 2 uur - 18,24km02:02:1418.239 m8,95 km/u
05-01-2013Zaterdagmorgen training 01:43:1213.303 m7,73 km/u
03-01-201370min training (60minZ2 en10minZ3)01:09:4411.223 m9,66 km/u
01-01-20131ste Interval 2013 - 14km 01:24:3714.131 m10,02 km/u
30-12-2012Laatste duurloop van 201201:40:1914.006 m8,38 km/u
29-12-2012Run2Forty2 laatste zaterdagtraining 2012 01:35:1911.040 m6,95 km/u
27-12-2012Interval 3x (10'Z2 - 10'Z3 - 2'Z4) - 11,5km 01:06:3911.474 m10,33 km/u
25-12-201280min (50'Z2;30'Z3) interval - 13,4km - avg 9,9km/u 01:21:0513.408 m9,92 km/u
23-12-2012Duurloop 16,3km in de AWD01:40:3516.282 m9,71 km/u
20-12-2012Interval 12 km01:23:1111.979 m8,64 km/u
18-12-201272 min interval - zone 2,3,4 - 11,7km01:12:1111.667 m9,70 km/u
11-12-2012Interval 12km01:11:0411.961 m10,10 km/u
08-12-20128,8km over ijs en sneeuw01:06:588.827 m7,91 km/u
06-12-2012Interval 10,8km - 62min01:01:4410.792 m10,49 km/u
04-12-2012Interval 75min01:17:3712.710 m9,83 km/u
02-12-2012Duurloop AWD - 90min - 14km01:29:3314.036 m9,40 km/u
29-11-201210km-60min-interval training01:00:4010.009 m9,90 km/u
27-11-20121ste marathontraining op weg naar 010 op 14 april 201301:00:269.633 m9,56 km/u
22-11-201250min loopje00:52:098.192 m9,43 km/u
18-11-2012Kruisberg 9,6km01:08:219.695 m8,51 km/u
17-11-201210km duurloop Rijsenhout00:57:1110.013 m10,51 km/u
17-11-2012Training03:18:0720.747 m6,28 km/u
13-11-201240min herstelloopje00:39:326.127 m9,30 km/u
11-11-2012Training01:06:2710.815 m9,77 km/u
11-11-2012Training03:39:0417.859 m4,89 km/u
10-11-2012H'meersebos Loopscholing en Interval01:30:2410.500 m6,97 km/u
08-11-2012Rustig loopje - 45 min.00:46:146.905 m8,96 km/u
03-11-2012Zaterdag training van Twan01:30:008.000 m5,33 km/u
27-10-2012Zaterdagmorgen training Twan01:29:038.838 m5,95 km/u
15-10-2012Climaxloopje - 60min01:00:1610.015 m9,97 km/u
13-10-2012Zaterdagmorgen loopscholing en interval01:33:4311.667 m7,47 km/u
12-10-201291min - 14,9km01:30:5614.874 m9,81 km/u
09-10-201260 min Z2 Z3 Z401:00:2610.397 m10,32 km/u
07-10-201221km - 2 uur02:00:0821.042 m10,51 km/u
06-10-2012Loopscholing - Interval H'meersebos01:15:298.012 m6,37 km/u
04-10-2012Training01:24:2914.185 m10,07 km/u
02-10-2012Training00:41:066.694 m9,77 km/u
30-09-2012Koninginneloop04:18:2935.630 m8,27 km/u
29-09-2012Training01:33:5212.714 m8,13 km/u
29-09-2012Training01:33:5212.714 m8,13 km/u
25-09-2012Interval - 16km01:35:5615.810 m9,89 km/u
23-09-2012Interval - 92min01:31:5115.635 m10,21 km/u
20-09-2012Interval - 15km - 90min01:29:4615.005 m10,03 km/u
18-09-2012Trainingsloop - 11km01:16:4511.356 m8,88 km/u
15-09-2012Training03:36:5433.710 m9,33 km/u
13-09-2012Training01:16:0113.079 m10,32 km/u
11-09-2012Training01:20:2412.774 m9,53 km/u
06-09-2012Training03:13:4530.294 m9,38 km/u
04-09-2012Interval 14km01:24:1313.699 m9,76 km/u
02-09-2012Haarlemmemeerrun - Halve Marathon01:58:3021.352 m10,81 km/u
29-08-2012Interval - 80 min - 13km01:20:2013.050 m9,75 km/u
26-08-2012Duurloop 28km in de AWD03:03:3427.648 m9,04 km/u
24-08-2012Training01:44:2517.374 m9,98 km/u
19-08-2012Duurloop 26km02:49:4726.014 m9,19 km/u
18-08-2012Loopscholing - Interval H'meersebos01:27:4610.750 m7,35 km/u
16-08-2012Interval 90 min01:30:3314.818 m9,82 km/u
16-08-2012Training00:20:503.062 m8,82 km/u
13-08-2012Training00:21:583.007 m8,21 km/u
12-08-2012Duurloop 23 km - 9,9 km/u - 2 uur 19 min. 02:19:4123.013 m9,89 km/u
11-08-2012Loopscholing en Interval01:18:408.062 m6,15 km/u
09-08-2012Interval Duurloop - 12km01:13:2712.094 m9,88 km/u
05-08-2012Training02:39:4225.510 m9,58 km/u
04-08-2012Training00:44:166.003 m8,14 km/u
02-08-2012Training01:10:1211.584 m9,90 km/u
31-07-2012Interval 90 min - 15,2 km01:31:3615.149 m9,92 km/u
31-07-2012Training00:14:502.003 m8,10 km/u
29-07-2012Training02:30:3724.200 m9,64 km/u
27-07-2012Training01:21:0413.372 m9,90 km/u
22-07-2012Duurloop 22,5km02:45:0322.454 m8,16 km/u
21-07-2012Training01:23:158.099 m5,84 km/u
21-07-2012Loopscholing-Interval Haarlemmermeersebos 01:23:158.099 m5,84 km/u
21-07-2012Training00:35:415.007 m8,42 km/u
19-07-2012Interval Duurloop AWD - 14km - Zone 2 en 3 01:24:4213.809 m9,78 km/u
19-07-2012Training00:28:504.014 m8,35 km/u
17-07-2012Interval Duurloop - 15km - 90min - AWD01:30:3415.091 m10,00 km/u
15-07-2012Duurloop 21,6 km02:14:4621.642 m9,64 km/u
14-07-2012Training00:44:597.472 m9,97 km/u
14-07-2012Training00:25:153.504 m8,33 km/u
11-07-2012Training01:20:3511.129 m8,29 km/u
08-07-2012Duurloop AWD - 18km - 2.07.1202:07:1218.102 m8,54 km/u
07-07-2012Interval Training H'meersebos01:30:367.221 m4,78 km/u
05-07-2012Interval - 12km - 75min - zone 2,3,401:15:3812.081 m9,58 km/u
03-07-2012Interval - 12,1km - 70min01:10:3712.098 m10,28 km/u
01-07-2012Duurloop AWD - 15km met Agnita01:46:1514.779 m8,35 km/u
30-06-2012Duurloopje 12,63 km01:16:5512.633 m9,85 km/u
28-06-2012Interval AWD - 11km - zone2,3 en 401:07:0910.982 m9,81 km/u
26-06-2012Interval 12,5km in de AWD01:16:1712.500 m9,83 km/u
24-06-2012Duurloop AWD - 15km01:42:5015.100 m8,81 km/u
22-06-2012Interval Duurloopje van 60 min - 9,8 km00:59:579.870 m9,88 km/u
06-06-2012Training01:20:1013.019 m9,74 km/u
04-06-2012Training00:58:269.144 m9,39 km/u
29-05-2012Training01:00:069.645 m9,63 km/u
24-05-2012Training00:37:032.910 m4,71 km/u
20-05-2012Training00:54:299.974 m10,98 km/u
19-05-2012Training00:50:548.073 m9,52 km/u
15-05-2012Training00:52:268.300 m9,50 km/u
15-05-2012Training00:52:268.300 m9,50 km/u
09-05-201245 min training00:45:157.112 m9,43 km/u
02-05-2012Training 50 min - zone 2 en 300:51:598.205 m9,47 km/u
26-04-2012Rustig loopje 45 min.00:47:547.588 m9,50 km/u
24-04-2012Rustig kort loopje00:35:075.338 m9,12 km/u
22-04-2012Herstelloopje01:30:008.000 m5,33 km/u
15-04-2012MARATHON ROTTERDAM 2012 !!!!!!04:07:2142.651 m10,35 km/u
10-04-2012Duurloopje met 4x 1km versnelling00:57:248.323 m8,70 km/u
07-04-2012Climaxloopje - 11,6km01:12:0911.630 m9,67 km/u
03-04-201250 min duur-/interval loop - zone 2 en 300:51:218.668 m10,13 km/u
01-04-2012Duurloop 20km02:11:1520.044 m9,16 km/u
29-03-2012Interval - 83 min - 14km01:23:2813.892 m9,99 km/u
27-03-2012Herstelloop - 40 min - 6,6km00:41:076.610 m9,65 km/u
25-03-2012Koninginneloop - Duurloop 35km04:00:5035.157 m8,76 km/u
22-03-2012Interval 95 min - 16,2 km01:37:4616.181 m9,93 km/u
20-03-2012Interval - 92 min - 15,2 km01:32:2115.237 m9,90 km/u
18-03-2012Duurloop 33km - 3.45 uur03:45:2033.379 m8,89 km/u
15-03-2012Interval 75 min 01:18:2612.897 m9,87 km/u
13-03-2012Herstelloop - 85 min - 13,5km01:24:2313.344 m9,49 km/u
08-03-201290min interval duurloop - 15,2 km01:30:4215.163 m10,03 km/u
06-03-201270 min herstel interval duurloopje - 11,6 km01:11:2111.644 m9,79 km/u
04-03-2012Inlopen - 1 uur - 9,4 km01:02:449.389 m8,98 km/u
01-03-2012Interval - 15 km - 92 min01:32:2715.083 m9,79 km/u
28-02-2012Herstel training 11,8km01:15:3011.848 m9,42 km/u
26-02-2012Duurloop 28 km03:10:5127.731 m8,72 km/u
23-02-2012Interval duurloop - 90 min - 14,6 km01:31:4714.587 m9,54 km/u
21-02-2012Interval Duurloop - 70 min - 11,16km01:10:4811.164 m9,46 km/u
19-02-2012Duurloop 25,6 km02:56:2425.640 m8,72 km/u
16-02-2012Interval 85 min - 14,2km - zones 2 en 301:27:5214.239 m9,72 km/u
14-02-2012Herstel Duurloop - 60 min - zone 2 en 301:00:109.678 m9,65 km/u
12-02-2012Halve Marathon Schoorl02:20:4921.377 m9,11 km/u
07-02-2012Interval 80 min - 13 km01:24:5312.907 m9,12 km/u
05-02-2012Herstel duurloop 18,5 km in laag tempo02:07:1018.484 m8,72 km/u
05-02-2012Training00:00:020 m-
05-02-2012Training02:04:3812.003 m5,78 km/u
02-02-2012Aangepaste interval training01:10:5410.648 m9,01 km/u
31-01-2012Aangepaste interval01:13:5610.756 m8,73 km/u
29-01-2012Herstl duurloop (zeer rustig)01:50:0515.255 m8,31 km/u
28-01-2012Herstelloopje00:33:525.171 m9,16 km/u
26-01-2012Interval00:56:168.547 m9,11 km/u
26-01-2012Interval00:05:270 m-
26-01-2012Intervl00:12:411.673 m7,91 km/u
19-01-2012Interval Duurloop - 90 min - 14,5 km01:30:2114.517 m9,64 km/u
17-01-2012Interval - 65 min - zone 2 3 4 01:05:2910.580 m9,69 km/u
15-01-2012Duurloop 20 km AWD02:16:0420.544 m9,06 km/u
12-01-2012Interval duurloop - 90 min - 14,7km.01:30:2814.744 m9,78 km/u
10-01-2012Interval - 80 min01:20:2313.058 m9,75 km/u
08-01-2012Training02:04:0412.001 m5,80 km/u
08-01-2012Duurloop AWD - 2 uur02:03:0616.960 m8,27 km/u
07-01-2012Duurloop AWD met Run2DayHaarlem01:06:319.687 m8,74 km/u
05-01-2012Interval 70 min - zone 2 en 301:10:1511.164 m9,54 km/u
03-01-2012Interval 70 min01:10:5011.631 m9,85 km/u
01-01-2012Duurloop AWD - 15 km rondje01:46:2515.146 m8,54 km/u
06-11-2011Training02:10:0912.451 m5,74 km/u
26-10-2011Training00:35:013.373 m5,78 km/u
07-08-2011Training02:35:1014.998 m5,80 km/u
04-08-2011Training00:48:057.761 m9,68 km/u
02-08-2011Training02:02:2912.075 m5,92 km/u
31-07-2011Training01:30:5414.620 m9,65 km/u
30-07-2011Training02:09:1714.027 m6,51 km/u
27-07-2011Training00:52:585.201 m5,89 km/u
24-07-2011Training01:19:2813.106 m9,90 km/u
17-07-2011Training01:28:4615.073 m10,19 km/u
10-07-2011Training01:21:5313.100 m9,60 km/u
09-07-2011Training01:55:0815.133 m7,89 km/u
06-07-2011Training00:38:296.256 m9,75 km/u
06-07-2011Training00:24:063.004 m7,48 km/u
27-06-2011Training00:40:595.006 m7,33 km/u
25-06-2011Training01:01:018.422 m8,28 km/u
25-06-2011Training00:00:110 m-
25-06-2011Training00:36:514.505 m7,34 km/u
22-06-2011Training00:00:050 m-
22-06-2011Training00:33:023.999 m7,26 km/u
21-06-2011Training01:04:1610.406 m9,72 km/u
19-06-2011Training00:32:354.001 m7,37 km/u
18-06-2011Training01:20:1411.406 m8,53 km/u
16-06-2011Training00:22:593.003 m7,84 km/u
14-06-2011Training00:24:413.003 m7,30 km/u
12-06-2011Training00:22:303.595 m9,59 km/u
29-05-2011Training01:27:2415.010 m10,30 km/u
26-05-2011Training00:49:275.210 m6,32 km/u
25-05-2011Training01:02:2910.754 m10,33 km/u
24-05-2011Training00:39:184.056 m6,19 km/u
23-05-2011Training00:58:534.497 m4,58 km/u
22-05-2011Training00:00:040 m-
22-05-2011Training00:00:090 m-
22-05-2011Training01:42:0614.888 m8,75 km/u
21-05-2011Training01:48:3512.881 m7,12 km/u
19-05-2011Training01:04:4810.921 m10,11 km/u
14-05-2011Training01:18:5112.697 m9,66 km/u
09-05-2011Training01:11:2311.755 m9,88 km/u
11-04-2011Training01:15:537.702 m6,09 km/u
16-03-2011Training00:16:00924 m3,46 km/u
16-03-2011Training00:01:29235 m9,51 km/u
16-03-2011Training00:01:06143 m7,80 km/u
16-03-2011Training00:01:46289 m9,82 km/u
16-03-2011Training00:00:180 m-
15-03-2011Training00:00:2211 m1,80 km/u
15-03-2011Training00:00:115 m1,64 km/u
11-04-201010km Loop Rotterdam00:51:5710.000 m11,55 km/u
01-03-2010Duurloop 21 km02:00:3221.000 m10,45 km/u
16-02-2010Duurloop 21 km02:09:1022.540 m10,47 km/u
08-02-2010Duurloop 21 km02:02:1521.000 m10,31 km/u
29-01-2010Training01:55:0019.250 m10,04 km/u
18-05-2009Training00:35:000 m-
14-01-2009Training00:00:006.250 m-

Hardloop foto's van Agnes Bax

ZKA Loop Haarlem Wat een moment Bosloop Highland Cows on track De Zandhappers Tijd voor koffie bij Gasterij De Kruisberg Finish halve marathon Schoorl Steeds sneller!!! Bijna start Dit kan je tegen komen, op je pad loopmaatjes aanmoedigen Sneeuw Trail 12,5km 't Loo eekhoorn Veel sneeuw IMG_6043.jpg Met AVH loopmaatjes het laatste duurloopje van 2016

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