Profiel van Mark

Overzicht van alle hardloopprestaties van Mark . Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
10.000m500:48:3309-06-201300:53:07
12.000m101:07:2124-03-201301:07:21
21.097m102:03:5412-03-201702:03:54

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Blog posts

CPC (2 reacties)

Gepost door Mark op zondag 11 maart 2012 22:28

Vandaag toch nog voor het eerst mee kunnen doen aan de cpc-loop 10 kilometer. Startbewijs van een kennis gekregen. was een heerlijke dag om te lopen. 10000 in 59.49

Bekijk de blog van Mark

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
12-03-2017CPC Loop (halve marathon)02:03:5421.097 m10,22 km/u
09-03-2014Dunea 10 km loop00:52:1710.000 m11,48 km/u
09-06-2013KikaRun (10 km)00:48:3310.000 m12,36 km/u
24-03-2013Zandvoort Circuit Run (12 km)01:07:2112.000 m10,69 km/u
10-03-2013CPC Loop (10 km)00:52:0010.000 m11,54 km/u
03-06-2012KikaRun Rotterdam00:53:0010.000 m11,32 km/u
11-03-2012CPC Loop (10 km)00:59:4910.000 m10,03 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
11-03-2018Training00:21:093.358 m9,53 km/u
08-03-2018Training00:20:133.146 m9,34 km/u
05-03-2018Training00:22:413.372 m8,92 km/u
19-02-2018Training00:03:45512 m8,19 km/u
21-01-2018Training00:21:163.275 m9,24 km/u
01-01-2018Training00:20:503.324 m9,57 km/u
27-08-2017Training00:22:553.631 m9,51 km/u
26-08-2017Training02:49:5748.420 m17,09 km/u
20-08-2017Training00:19:243.232 m10,00 km/u
13-08-2017Training00:18:003.024 m10,08 km/u
25-05-2017Training01:01:2310.277 m10,05 km/u
22-05-2017Training00:19:133.308 m10,33 km/u
07-05-2017Training00:15:052.300 m9,15 km/u
05-05-2017polder 13 km01:02:0013.064 m12,64 km/u
23-04-2017Training00:01:12222 m11,10 km/u
16-04-2017Training00:38:536.303 m9,73 km/u
09-04-2017Training02:01:0421.363 m10,59 km/u
02-04-2017Training01:16:5613.521 m10,54 km/u
29-03-2017Training00:25:245.005 m11,82 km/u
26-03-2017Training01:59:5821.056 m10,53 km/u
23-03-2017Training00:26:575.020 m11,18 km/u
20-03-2017Training00:41:207.040 m10,22 km/u
18-03-2017Training01:16:5013.515 m10,55 km/u
12-03-2017Training van 12-3-201702:03:3821.351 m10,36 km/u
08-03-2017Training00:35:495.490 m9,20 km/u
05-03-2017Training00:37:306.880 m11,01 km/u
01-03-2017Training00:31:525.557 m10,46 km/u
26-02-2017Training01:44:5717.014 m9,73 km/u
23-02-2017Training00:28:294.614 m9,72 km/u
20-02-2017Training00:58:2510.014 m10,29 km/u
18-02-2017Training00:32:515.569 m10,17 km/u
14-02-2017Training01:58:4221.106 m10,67 km/u
11-02-2017Training00:40:436.514 m9,60 km/u
07-02-2017Training00:48:197.885 m9,79 km/u
05-02-2017Training00:50:147.871 m9,40 km/u
02-02-2017Training01:24:3914.505 m10,28 km/u
30-01-2017Training00:35:196.767 m11,50 km/u
26-01-2017Training01:31:1015.296 m10,07 km/u
23-01-2017Training00:38:186.816 m10,68 km/u
21-01-2017Training01:29:5514.513 m9,68 km/u
17-01-2017Training01:02:2611.277 m10,84 km/u
13-01-2017Training00:57:569.425 m9,76 km/u
08-01-2017Training02:07:4621.113 m9,91 km/u
04-01-2017Training00:59:1210.179 m10,32 km/u
01-01-2017Training01:13:0912.429 m10,19 km/u
28-12-2016Training01:00:5210.686 m10,53 km/u
26-12-2016Training01:06:2310.058 m9,09 km/u
22-12-2016Training01:15:0411.784 m9,42 km/u
19-12-2016Training01:02:2210.004 m9,62 km/u
13-12-2016Training01:00:039.108 m9,10 km/u
10-12-2016Training01:45:0318.285 m10,44 km/u
07-12-2016Training00:31:265.016 m9,57 km/u
05-12-2016Training01:04:5211.343 m10,49 km/u
03-12-2016Training01:21:5212.966 m9,50 km/u
29-11-2016Training01:14:1812.441 m10,05 km/u
27-11-2016Training01:00:1510.025 m9,98 km/u
22-11-2016Training01:29:1215.093 m10,15 km/u
19-11-2016Training00:29:175.368 m11,00 km/u
15-11-2016Training01:15:1011.512 m9,19 km/u
12-11-2016Training01:10:2011.823 m10,09 km/u
08-11-2016Training00:51:108.256 m9,68 km/u
06-11-2016Training01:00:3810.050 m9,95 km/u
02-11-2016Training00:47:437.974 m10,03 km/u
22-10-2016Training01:15:0911.514 m9,19 km/u
07-10-2016Training00:49:448.254 m9,96 km/u
05-10-2016Training00:47:077.074 m9,01 km/u
02-10-2016Training00:52:138.249 m9,48 km/u
29-09-2016Training01:16:3411.007 m8,63 km/u
25-09-2016Training00:36:145.385 m8,92 km/u
23-09-2016Training01:01:139.278 m9,09 km/u
21-09-2016Training00:45:166.194 m8,21 km/u
19-09-2016Training01:02:119.324 m9,00 km/u
16-09-2016Training00:36:406.013 m9,84 km/u
14-09-2016Training00:40:266.533 m9,69 km/u
11-09-2016Training02:18:2121.516 m9,33 km/u
07-09-2016Training00:39:106.797 m10,41 km/u
04-09-2016Training00:58:4410.052 m10,27 km/u
01-09-2016Training00:27:165.025 m11,06 km/u
28-08-2016Training01:54:0017.464 m9,19 km/u
24-08-2016Training00:23:583.757 m9,41 km/u
21-08-2016Training00:41:107.013 m10,22 km/u
18-08-2016Training00:28:435.008 m10,46 km/u
15-08-2016Training00:41:286.856 m9,92 km/u
13-08-2016Training01:21:1813.018 m9,61 km/u
09-08-2016Training00:28:525.007 m10,41 km/u
06-08-2016Training01:04:3310.009 m9,30 km/u
31-07-2016Training00:05:501.010 m10,39 km/u
31-07-2016Training00:09:001.467 m9,78 km/u
31-07-2016Training00:09:001.445 m9,63 km/u
04-07-2016Training00:57:449.445 m9,82 km/u
02-07-2016Training00:44:547.894 m10,55 km/u
29-06-2016Training00:30:055.430 m10,83 km/u
26-06-2016Training01:42:3516.043 m9,38 km/u
22-06-2016Training00:53:088.136 m9,19 km/u
19-06-2016Training00:32:105.455 m10,18 km/u
16-06-2016Training00:40:056.794 m10,17 km/u
13-06-2016Training00:31:395.487 m10,40 km/u
11-06-2016Training01:22:5012.555 m9,09 km/u
07-06-2016Training00:26:074.597 m10,56 km/u
05-06-2016Training00:40:486.821 m10,03 km/u
02-06-2016Training00:29:194.959 m10,15 km/u
29-05-2016Training01:09:1511.411 m9,89 km/u
23-05-2016Training00:32:425.520 m10,13 km/u
20-05-2016Training00:31:245.179 m9,90 km/u
17-05-2016Training01:11:5111.324 m9,46 km/u
09-05-2016Training00:31:475.172 m9,76 km/u
24-04-2016Training00:59:2710.000 m10,09 km/u
18-04-2016Training00:34:185.464 m9,56 km/u
14-04-2016Training00:33:035.151 m9,35 km/u
10-04-2016Training00:50:028.630 m10,35 km/u
05-04-2016Training00:19:313.373 m10,37 km/u
02-04-2016Training00:49:017.977 m9,76 km/u
29-03-2016Training00:18:283.341 m10,86 km/u
26-03-2016Training00:34:565.562 m9,55 km/u
23-03-2016Training00:22:023.333 m9,08 km/u
20-03-2016Training00:24:384.130 m10,06 km/u
16-03-2016Training00:43:286.616 m9,13 km/u
12-03-2016Training00:21:203.332 m9,37 km/u
09-03-2016Training00:22:183.353 m9,02 km/u
06-03-2016Training00:37:505.545 m8,79 km/u
03-03-2016Training00:20:473.418 m9,87 km/u
29-02-2016Training00:21:593.330 m9,09 km/u
26-02-2016Training00:21:433.226 m8,91 km/u
24-02-2016Training00:21:173.330 m9,39 km/u
21-02-2016Training00:20:152.863 m8,48 km/u
21-02-2016Training00:15:012.078 m8,30 km/u
16-02-2016Training00:19:433.084 m9,38 km/u
13-02-2016Training00:23:023.315 m8,64 km/u
10-02-2016Training00:14:192.116 m8,87 km/u
07-02-2016Training00:14:492.090 m8,46 km/u
10-08-2015Training01:11:317.583 m6,36 km/u
03-07-2015Training01:21:586.637 m4,86 km/u
29-06-2015Training01:24:598.718 m6,16 km/u
22-06-2015Training01:41:1910.542 m6,24 km/u
18-06-2015Training01:12:387.581 m6,26 km/u
16-06-2015Training01:14:457.512 m6,03 km/u
13-06-2015Training01:14:177.449 m6,02 km/u
11-06-2015Training00:59:2423.573 m23,81 km/u
10-06-2015Training01:16:097.693 m6,06 km/u
08-06-2015Training00:59:065.681 m5,77 km/u
17-05-2015Training00:32:505.450 m9,96 km/u
06-05-2015Training02:26:557.175 m2,93 km/u
26-04-2015Training00:50:588.313 m9,79 km/u
12-04-2015Training00:41:187.023 m10,20 km/u
08-04-2015Training00:42:266.695 m9,47 km/u
05-04-2015Training00:41:347.019 m10,13 km/u
27-03-2015Training00:19:133.290 m10,27 km/u
25-03-2015Training00:18:393.285 m10,57 km/u
22-03-2015Training00:42:117.014 m9,98 km/u
18-03-2015Training00:18:003.192 m10,64 km/u
16-03-2015Training00:18:563.278 m10,39 km/u
14-03-2015Training00:33:485.709 m10,13 km/u
11-03-2015Training00:34:235.684 m9,92 km/u
08-03-2015Training00:34:425.695 m9,85 km/u
06-03-2015Training00:19:243.308 m10,23 km/u
03-03-2015Training00:19:183.331 m10,36 km/u
01-03-2015Training00:35:515.740 m9,61 km/u
27-02-2015Training00:18:503.374 m10,75 km/u
25-02-2015Training00:18:553.305 m10,48 km/u
22-02-2015Training00:33:555.724 m10,13 km/u
19-02-2015Training00:18:503.261 m10,39 km/u
17-02-2015Training00:14:243.326 m13,86 km/u
15-02-2015Training00:18:543.327 m10,56 km/u
12-02-2015Training00:34:385.710 m9,89 km/u
10-02-2015Training00:19:383.292 m10,06 km/u
07-02-2015Training00:19:213.692 m11,45 km/u
03-02-2015Training00:20:423.372 m9,77 km/u
27-01-2015Training00:20:443.413 m9,88 km/u
04-01-2015Training00:18:543.410 m10,83 km/u
28-12-2014Training00:22:090 m-
25-12-2014Training00:18:463.320 m10,61 km/u
21-12-2014Training00:19:433.238 m9,85 km/u
19-11-2014Training00:33:395.645 m10,07 km/u
08-11-2014Training00:32:075.626 m10,51 km/u
02-11-2014Training00:19:092.560 m8,02 km/u
27-10-2014Training00:18:523.233 m10,28 km/u
13-10-2014Training00:33:025.211 m9,46 km/u
10-10-2014Training00:26:374.629 m10,43 km/u
07-10-2014Training00:27:280 m-
25-08-2014Training01:46:154.547 m2,57 km/u
28-07-2014Training01:23:397.574 m5,43 km/u
25-07-2014Training00:40:453.466 m5,10 km/u
24-07-2014Training01:05:264.437 m4,07 km/u
14-07-2014Training00:54:184.024 m4,45 km/u
12-07-2014Training01:26:298.719 m6,05 km/u
10-07-2014Training00:39:025.705 m8,77 km/u
07-07-2014Training01:30:057.722 m5,14 km/u
03-07-2014Training01:39:189.755 m5,89 km/u
02-07-2014Training00:24:173.486 m8,61 km/u
28-06-2014Training01:04:198.401 m7,84 km/u
23-06-2014Training01:17:558.567 m6,60 km/u
22-06-2014Training01:12:087.985 m6,64 km/u
09-06-2014Training01:34:347.070 m4,49 km/u
01-06-2014Training01:28:488.640 m5,84 km/u
24-05-2014Training00:25:273.020 m7,12 km/u
14-05-2014Training00:41:579.721 m13,90 km/u
12-05-2014Training00:41:277.929 m11,48 km/u
09-05-2014Training00:56:130 m-
06-05-2014Training00:00:000 m-
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24-04-2014Training01:04:0211.130 m10,43 km/u
21-04-2014Training00:47:478.353 m10,49 km/u
18-04-2014Training01:08:0011.660 m10,29 km/u
15-04-2014Training00:50:059.090 m10,89 km/u
13-04-2014Training00:49:300 m-
10-04-2014Training00:37:536.684 m10,59 km/u
08-04-2014Training00:45:318.123 m10,71 km/u
06-04-2014Training00:50:449.416 m11,14 km/u
03-04-2014Training00:48:518.853 m10,87 km/u
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27-03-2014Training01:00:169.310 m9,27 km/u
25-03-2014Training00:52:599.027 m10,22 km/u
23-03-2014Training00:47:067.954 m10,13 km/u
21-03-2014Training00:52:118.029 m9,23 km/u
19-03-2014Training00:43:348.045 m11,08 km/u
16-03-2014Training00:45:228.008 m10,59 km/u
04-03-2014Training00:20:093.214 m9,57 km/u
02-03-2014Training00:50:3210.227 m12,14 km/u
27-02-2014Training00:29:265.445 m11,10 km/u
25-02-2014Training00:58:4511.311 m11,55 km/u
23-02-2014Training00:46:039.272 m12,08 km/u
19-02-2014Training00:28:275.517 m11,64 km/u
17-02-2014Training00:57:2922.910 m23,91 km/u
15-02-2014Training van 02-02-201400:39:460 m-
11-02-2014Training00:30:482.115 m4,12 km/u
09-02-2014Training00:58:4410.740 m10,97 km/u
04-02-2014Training00:20:092.996 m8,92 km/u
02-02-2014Training van 02-02-201400:46:357.941 m10,23 km/u
31-01-2014Training00:34:436.921 m11,96 km/u
28-01-2014Training00:50:169.325 m11,13 km/u
26-01-2014Training00:37:256.948 m11,14 km/u
24-01-2014Training00:27:495.505 m11,87 km/u
21-01-2014Training00:38:257.084 m11,06 km/u
19-01-2014Training00:56:3810.421 m11,04 km/u
15-01-2014Training00:33:526.251 m11,07 km/u
13-01-2014Training00:37:286.823 m10,93 km/u
10-01-2014Training00:42:007.587 m10,84 km/u
07-01-2014Training00:26:475.087 m11,40 km/u
05-01-2014Training00:56:3110.373 m11,01 km/u
02-01-2014Training00:29:525.431 m10,91 km/u
01-01-2014Training00:00:100 m-
30-12-2013Training00:43:538.050 m11,01 km/u
27-12-2013Training00:36:306.797 m11,17 km/u
25-12-2013Training00:28:470 m-
22-12-2013Training00:58:2810.124 m10,39 km/u
18-12-2013Training van 04-02-201300:37:250 m-
16-12-2013Training00:44:077.674 m10,44 km/u
12-12-2013Training00:30:160 m-
09-12-2013Training00:45:368.133 m10,70 km/u
02-12-2013Training00:27:00741 m1,65 km/u
24-11-2013Training00:36:470 m-
18-11-2013Training00:36:53370 m0,60 km/u
11-11-2013Training00:36:376.741 m11,05 km/u
29-10-2013Training00:35:256.467 m10,96 km/u
26-10-2013rondje brug polder00:27:570 m-
23-10-2013Training van 04-02-201300:38:030 m-
21-10-2013Training00:28:205.502 m11,65 km/u
14-10-2013Training00:11:121.590 m8,52 km/u
14-10-2013Training00:43:297.901 m10,90 km/u
07-10-2013Training00:26:184.768 m10,88 km/u
05-10-2013rondje brug polder00:29:450 m-
02-10-2013Training00:25:594.574 m10,56 km/u
23-09-2013Training01:12:0012.517 m10,43 km/u
18-09-2013Training00:39:067.467 m11,46 km/u
14-09-2013Training01:15:210 m-
11-09-2013Training00:00:000 m-
11-09-2013Training01:10:2112.347 m10,53 km/u
06-09-2013Training01:05:2811.792 m10,81 km/u
03-09-2013Training01:00:0511.195 m11,18 km/u
28-08-2013Training00:51:250 m-
25-08-2013Training01:16:020 m-
22-08-2013Training00:55:080 m-
19-08-2013Training01:00:0511.103 m11,09 km/u
15-08-2013Training01:00:0610.789 m10,77 km/u
12-08-2013Training00:57:5610.319 m10,69 km/u
24-07-2013Training00:24:004.394 m10,99 km/u
21-07-2013Training01:15:0813.902 m11,10 km/u
17-07-2013Training00:41:047.590 m11,09 km/u
14-07-2013Training01:00:0211.210 m11,20 km/u
11-07-2013Training00:32:346.076 m11,19 km/u
08-07-2013Training00:03:11307 m5,79 km/u
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01-07-2013Training00:02:32410 m9,71 km/u
01-07-2013Training01:00:0410.862 m10,85 km/u
29-06-2013Training01:00:1610.969 m10,92 km/u
25-06-2013Training00:25:065.138 m12,28 km/u
23-06-2013Training00:53:1910.230 m11,51 km/u
18-06-2013Training00:26:055.094 m11,72 km/u
16-06-2013polder 13 km01:09:2213.072 m11,31 km/u
13-06-2013Training00:28:315.688 m11,97 km/u
09-06-2013Training00:48:339.744 m12,04 km/u
04-06-2013Training00:04:251.000 m13,58 km/u
04-06-2013Training00:21:514.000 m10,98 km/u
31-05-2013Training00:52:1910.254 m11,76 km/u
28-05-2013Training00:37:327.045 m11,26 km/u
24-05-2013Training00:14:072.912 m12,38 km/u
24-05-2013Training00:06:001.238 m12,38 km/u
21-05-2013Training van 22-04-201300:34:437.010 m12,12 km/u
19-05-2013Training01:07:5613.344 m11,79 km/u
15-05-2013Training00:37:097.108 m11,48 km/u
13-05-2013Intensieve piramide00:35:027.011 m12,01 km/u
10-05-2013Training van 22-04-201300:52:150 m-
07-05-2013Training00:27:505.482 m11,82 km/u
05-05-2013Training01:01:2211.483 m11,23 km/u
30-04-2013Training00:32:006.130 m11,49 km/u
22-04-2013Training van 22-04-201300:53:0110.391 m11,76 km/u
17-04-2013Training01:01:1011.724 m11,50 km/u
15-04-2013rondje brug polder00:28:520 m-
11-04-2013Training van 04-02-201300:34:077.010 m12,33 km/u
08-04-2013Training01:00:3111.594 m11,50 km/u
06-04-2013training huis school huis00:37:590 m-
02-04-2013Training00:34:576.912 m11,87 km/u
29-03-2013Training van 29-03-201300:53:4410.319 m11,52 km/u
27-03-2013Training van 04-02-201300:35:377.010 m11,81 km/u
17-03-2013Training van 04-02-201300:36:327.010 m11,51 km/u
14-03-2013Training00:27:284.963 m10,84 km/u
14-03-2013Training00:31:433.640 m6,89 km/u
10-03-2013Training00:52:0210.120 m11,67 km/u
04-03-2013Training00:17:173.338 m11,59 km/u
04-03-2013Training00:25:513.260 m7,57 km/u
01-03-2013Training00:44:248.352 m11,29 km/u
27-02-2013Training00:25:464.949 m11,52 km/u
23-02-2013rondje brug polder00:30:415.657 m11,06 km/u
21-02-2013Training00:47:298.864 m11,20 km/u
19-02-2013Training00:25:364.935 m11,57 km/u
16-02-2013training 8 km00:46:388.623 m11,09 km/u
12-02-2013Training00:27:085.199 m11,50 km/u
10-02-2013Training00:50:339.227 m10,95 km/u
07-02-2013Training00:33:366.202 m11,08 km/u
04-02-2013Training van 04-02-201300:37:117.007 m11,31 km/u
01-02-2013Training00:29:455.451 m10,99 km/u
29-01-2013Training00:37:136.917 m11,15 km/u
27-01-2013Training00:26:555.023 m11,20 km/u
21-01-2013training 8 km00:47:040 m-
13-01-2013Training00:37:046.872 m11,12 km/u
08-01-2013Training00:17:493.431 m11,55 km/u
06-01-2013Training00:38:366.883 m10,70 km/u
04-01-2013Training00:29:045.657 m11,68 km/u
02-01-2013Training00:30:015.498 m10,99 km/u
30-12-2012rondje brug polder00:30:560 m-
19-12-2012Training00:31:355.694 m10,82 km/u
17-12-2012Training00:43:397.857 m10,80 km/u
12-12-2012Training00:37:406.852 m10,91 km/u
02-12-2012Training00:37:216.863 m11,02 km/u
28-11-2012Training00:29:465.509 m11,10 km/u
26-11-2012Training00:33:345.475 m9,79 km/u
22-11-2012Training00:58:0710.467 m10,81 km/u
20-11-2012rondje brug polder00:30:385.509 m10,79 km/u
18-11-2012Training van 11-11-201200:39:366.901 m10,46 km/u
11-11-2012Training van 11-11-201200:39:137.099 m10,86 km/u
02-11-2012Training00:30:135.765 m11,45 km/u
29-10-2012Training00:37:417.070 m11,26 km/u
24-10-2012Training00:40:447.134 m10,51 km/u
22-10-2012rondje brug polder00:30:580 m-
10-10-2012Training00:30:545.617 m10,91 km/u
07-10-2012Training00:30:435.692 m11,12 km/u
01-10-2012Training00:30:295.524 m10,87 km/u
25-09-2012rondje brug polder00:30:510 m-
19-09-2012Training00:59:196.109 m6,18 km/u
11-09-2012Training00:29:215.526 m11,30 km/u
09-09-2012Training00:36:526.694 m10,89 km/u
06-09-2012Training00:28:165.302 m11,25 km/u
26-08-2012Training00:28:035.122 m10,96 km/u
21-08-2012Training00:27:585.048 m10,83 km/u
19-08-2012Training00:27:344.910 m10,69 km/u
16-08-2012Training00:27:334.859 m10,58 km/u
13-08-2012Training00:27:474.837 m10,45 km/u
30-07-2012Training00:29:555.577 m11,19 km/u
02-07-2012Training01:05:5211.461 m10,44 km/u
24-06-2012Training01:04:5811.322 m10,46 km/u
12-06-2012rondje brug polder00:28:270 m-
10-06-2012Training00:57:0910.486 m11,01 km/u
07-06-2012Training00:29:555.545 m11,12 km/u
29-05-2012training huis school huis00:36:000 m-
23-05-2012Training00:41:447.904 m11,36 km/u
20-05-2012Training00:43:028.073 m11,26 km/u
18-05-2012Training00:43:377.859 m10,81 km/u
16-05-2012Training00:25:555.021 m11,62 km/u
12-05-2012Training01:11:0512.765 m10,77 km/u
08-05-2012Training01:05:2911.474 m10,51 km/u
06-05-2012Training00:02:57517 m10,52 km/u
06-05-2012Training00:26:225.010 m11,40 km/u
16-04-2012Training00:01:49342 m11,30 km/u
16-04-2012Training00:55:4010.063 m10,85 km/u
13-04-2012Training00:29:375.628 m11,40 km/u
10-04-2012training 8 km00:45:540 m-
05-04-2012Training00:30:426.037 m11,80 km/u
03-04-2012Training00:24:244.156 m10,22 km/u
01-04-2012Training00:44:597.987 m10,65 km/u
30-03-2012Training00:25:515.132 m11,91 km/u
28-03-2012Training00:26:315.082 m11,50 km/u
26-03-2012Training00:27:455.002 m10,82 km/u
24-03-2012Training00:35:236.238 m10,58 km/u
21-03-2012Training00:29:465.720 m11,53 km/u
18-03-2012Training00:26:575.032 m11,20 km/u
16-03-2012Training00:27:365.138 m11,17 km/u
13-03-2012Training00:25:454.630 m10,79 km/u
05-03-2012Training01:08:2011.356 m9,97 km/u
01-03-2012Training00:32:015.593 m10,48 km/u
28-02-2012Training00:27:544.815 m10,35 km/u
26-02-2012Training01:02:4410.551 m10,09 km/u
22-02-2012Training00:23:293.374 m8,62 km/u
20-02-2012Training00:53:329.135 m10,24 km/u
17-02-2012Training00:27:435.036 m10,90 km/u
15-02-2012Training00:28:285.051 m10,65 km/u
13-02-2012Training00:51:128.355 m9,79 km/u
10-02-2012Training00:27:384.827 m10,48 km/u
08-02-2012Training van 08-02-201200:29:575.041 m10,10 km/u
06-02-2012Training00:38:156.652 m10,43 km/u
02-02-2012Training00:29:275.010 m10,21 km/u
31-01-2012Training00:25:534.321 m10,02 km/u
29-01-2012Training00:36:336.011 m9,87 km/u
26-01-2012Training00:32:035.115 m9,58 km/u
24-01-2012Training00:29:225.038 m10,29 km/u
22-01-2012Training00:30:074.940 m9,84 km/u
19-01-2012Training00:30:385.248 m10,28 km/u
17-01-2012Training00:29:194.551 m9,31 km/u

Hardloop foto's van Mark

CPDV1926.jpg kikarun2012 cpc2013 IMG-20140309-WA0001.jpg

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