Profiel van Rob van de graaf

Overzicht van alle hardloopprestaties van Rob van de graaf. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
60m100:00:09.4123-12-201800:00:09.41
200m300:00:30.4123-12-201800:00:30.70
400m700:01:04.1701-02-201900:01:05.65
800m2000:02:21.1504-02-201700:02:27.73
1.000m100:03:16.4021-09-201700:03:16.40
1.500m2100:04:4930-01-201600:04:58.25
1.609m100:05:3222-11-201800:05:32
2.322m100:12:0026-10-201700:12:00
2.726m100:12:0006-03-199600:12:00
2.990m100:12:0024-06-199600:12:00
3.000m1300:10:1514-02-201600:10:28
3.125m100:12:0023-10-199600:12:00
3.219m100:11:4801-04-200200:11:48
3.221m100:12:0023-03-199800:12:00
3.300m100:12:0027-11-201400:12:00
3.308m100:12:0017-03-201500:12:00
3.348m100:12:0015-10-201500:12:00
3.396m100:12:0020-10-201600:12:00
4.000m200:14:3606-07-201800:15:18
4.873m100:18:3917-05-201400:18:39
5.000m4900:17:3001-10-201700:18:22
5.386m100:21:3604-11-201700:21:36
5.414m100:21:3303-11-201800:21:33
5.500m100:22:0812-08-201500:22:08
5.948m100:31:5507-10-201700:31:55
6.000m300:21:4129-04-201700:27:00
6.437m1300:22:5628-03-201700:23:45
7.000m300:25:4310-08-201800:27:23
7.200m100:27:5404-03-201700:27:54
7.700m200:30:0512-11-201600:31:24
7.800m100:35:1314-12-199700:35:13
7.810m100:32:2325-01-201400:32:23
8.000m700:30:4711-06-201700:34:24
8.038m100:33:2714-03-201500:33:27
8.047m1400:28:2717-04-201600:30:52
8.100m200:31:0829-03-199800:32:43
8.233m100:36:2310-03-201800:36:23
8.255m100:38:4325-10-201400:38:43
8.257m100:33:3014-02-201500:33:30
8.277m100:33:4823-02-201900:33:48
8.500m100:31:4201-06-199800:31:42
8.702m100:36:1829-11-201400:36:18
8.850m100:37:3408-02-199800:37:34
8.970m100:38:4825-11-200700:38:48
9.000m1100:33:2718-03-201700:37:19
9.100m100:42:0728-12-199700:42:07
9.500m100:40:2611-12-201600:40:26
9.600m200:37:0726-12-199800:37:50
9.656m100:43:4017-08-199600:43:40
9.760m100:38:3520-12-199800:38:35
9.930m100:47:3813-01-200800:47:38
9.950m100:38:3620-02-200000:38:36
10.000m18700:35:5202-10-201600:39:17
10.100m100:41:4013-12-199800:41:40
10.110m400:38:1617-12-200000:40:29
10.190m200:39:0919-11-200000:39:44
10.200m100:39:0515-11-199800:39:05
10.250m100:41:0021-11-199900:41:00
10.300m100:39:5713-08-201600:39:57
10.500m300:40:3225-03-200100:43:25
10.549m300:44:1716-06-201200:44:55
10.745m100:44:3421-10-201200:44:34
10.750m100:44:5811-02-200100:44:58
10.849m200:44:1305-11-201600:45:21
11.300m100:49:0919-10-199700:49:09
11.850m200:45:5227-02-200000:48:14
12.000m100:46:2031-01-199900:46:20
12.500m100:47:4513-02-199900:47:45
12.875m100:47:0108-09-201800:47:01
13.800m100:53:3325-06-200000:53:33
14.064m101:00:4509-11-199701:00:45
14.200m100:58:5018-01-199800:58:50
14.776m101:00:3231-01-201501:00:32
15.000m2600:55:2827-11-201600:58:50
15.420m101:00:0018-04-199801:00:00
16.093m1201:00:2723-09-201801:04:42
16.800m101:07:0024-06-200101:07:00
17.149m101:03:4327-06-199901:03:43
17.182m101:18:0903-05-201601:18:09
17.624m101:25:4630-10-201601:25:46
18.303m101:16:5402-05-201601:16:54
18.582m101:15:0330-04-201601:15:03
20.000m101:18:3504-03-201801:18:35
20.236m101:32:1801-05-201601:32:18
20.600m101:25:3408-08-201501:25:34
21.097m5901:19:5913-04-201901:27:46
21.975m101:39:5904-05-201601:39:59
22.477m101:44:1505-05-201601:44:15

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Blog van fotograaf Toli

Gepost door Rob van de graaf op zondag 9 augustus 2015 11:34

Rondje de zende

Gepost door Rob van de graaf op maandag 17 februari 2014 15:17

Mijn standaard trainings rondje hier in Hoogeveen met start vanaf de Zende over het viaduct van de koppeling een stevig klimmetje voor de variatie

Bekijk de blog van Rob van de graaf

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
14-04-2019Cascaderun 5 Engelse Mijl00:30:168.047 m15,95 km/u
13-04-2019de Halve van Nijkerk600 (halve marathon)01:19:5921.097 m15,83 km/u
30-03-2019WK Indoor Masters Torun Polen01:22:0221.097 m15,43 km/u
03-03-2019achtkastelenloop100:37:3010.000 m16,00 km/u
28-02-2019Aco van Elderen baanwedstrijd 800m00:02:26.7800 m19,72 km/u
23-02-2019NK cross NETL00:33:488.277 m14,69 km/u
10-02-2019Groet Uit Schoorl Run (10 km)00:36:5710.000 m16,24 km/u
03-02-2019omnisport Apeldoorn Indooratletiekbaan 150000:04:59.211.500 m18,05 km/u
02-02-2019omnisport Apeldoorn Indooratletiekbaan 3000m00:10:293.000 m17,15 km/u
02-02-2019Omnisport Apeldoorn Indooratletiekbaan00:02:23.81800 m20,03 km/u
01-02-2019Omnisport Apeldoorn indoor atletiekbaan 400m00:01:04.67400 m22,27 km/u
01-02-2019Omnisport Apeldoorn indoor atletiekbaan 400m00:01:04.17400 m22,44 km/u
26-01-2019Omnisport Apeldoorn Indooratletiekbaan00:02:26.96800 m19,60 km/u
26-01-2019omnisport Apeldoorn Indooratletiekbaan 150000:04:56.821.500 m18,19 km/u
19-01-2019Zwolse Bosloop 10 km00:37:1010.000 m16,14 km/u
06-01-2019Omnisport Apeldoorn indoor atletiekbaan 400m00:01:05.97400 m21,83 km/u
06-01-2019omnisport Apeldoorn Indooratletiekbaan 150000:04:57.431.500 m18,16 km/u
31-12-2018Oliebollenloop (6,4 km)00:23:366.437 m16,37 km/u
29-12-2018Rondje Blijham00:18:365.000 m16,13 km/u
23-12-2018Omnisport Apeldoorn indoor atletiekbaan 400m00:01:06.41400 m21,68 km/u
23-12-2018omnisport Apeldoorn Indooratletiekbaan 150000:05:02.641.500 m17,84 km/u
23-12-2018Omnisport Apeldoorn00:00:30.41200 m23,68 km/u
23-12-2018Omnisport Apeldoorn Indooratletiekbaan00:02:31.66800 m18,99 km/u
23-12-2018Omnisport indoor 60m00:00:09.4160 m22,95 km/u
15-12-2018coop dorpsloop 5km00:17:545.000 m16,76 km/u
02-12-2018Montferland Run (15 km)00:57:0415.000 m15,77 km/u
24-11-2018Intersport Superstore Cross00:35:469.000 m15,10 km/u
22-11-2018Aco van Elderen baan 1500m00:05:321.609 m17,45 km/u
18-11-20187 Heuvelenloop Nijmegen (15 km)00:55:3415.000 m16,20 km/u
10-11-2018Zandenplasloop (10 km)00:36:5510.000 m16,25 km/u
03-11-2018De Gerrit Voortman Lemelerbergloop00:21:335.414 m15,07 km/u
21-10-2018Maliebaanloop (10 km)00:36:5110.000 m16,28 km/u
14-10-20184 mijl Groningen00:23:156.437 m16,61 km/u
07-10-2018bikkelloop00:36:3510.000 m16,40 km/u
30-09-2018Posbankloop00:57:3015.000 m15,65 km/u
23-09-2018Amsterdam_Zaandam - Dam tot Damloop (10 EM)01:00:2716.093 m15,97 km/u
19-09-2018Baanloop Heerde (5km)00:17:465.000 m16,88 km/u
16-09-2018WK halve Marathon Masters Malaga 201801:24:0521.097 m15,05 km/u
08-09-2018Fish Potato Run (8EM)00:47:0112.875 m16,43 km/u
04-09-2018Westerbergen Summer Trail00:40:0110.000 m14,99 km/u
03-09-2018oranjeloop 5km00:18:155.000 m16,44 km/u
16-08-2018Wiekenloop00:37:0710.000 m16,16 km/u
10-08-2018De 7 van Zevenhuizen00:25:437.000 m16,33 km/u
04-08-2018Kolkloop Blokzijl00:29:178.047 m16,49 km/u
31-07-2018Brinkloop Diever (5 km)00:18:275.000 m16,26 km/u
28-07-2018Lauwersoog-Ulrum (halve marathon) 01:25:1821.097 m14,84 km/u
07-07-2018Omloop Grolloo00:37:1410.000 m16,11 km/u
06-07-2018Zwartewaterlandloop00:14:364.000 m16,44 km/u
04-07-2018Klepperstadloop (5 km)00:17:505.000 m16,82 km/u
30-06-2018Stadsloop Appingedam (10000m)00:37:5410.000 m15,83 km/u
26-06-2018Baanloop Heerde (5km)00:10:283.000 m17,20 km/u
22-06-2018Banthumloop (10 km)00:37:1610.000 m16,10 km/u
21-06-2018Aco van Elderen baan 1500m00:05:051.500 m17,70 km/u
16-06-2018Wiezoloop (10 km)00:37:1610.000 m16,10 km/u
10-06-20188 van Drachten (8 km)00:30:538.000 m15,54 km/u
09-06-2018Scania Zwolse Halve Marathon (Zwolle, 21.097 km)01:23:1721.097 m15,20 km/u
06-06-2018Speeltuinloop Hollandscheveld00:17:555.000 m16,74 km/u
03-06-2018NK masters Gouda 1000000:37:5110.000 m15,85 km/u
01-06-2018NK Masters Gouda 5000m00:18:015.000 m16,65 km/u
25-05-2018Bouwbedrijf Beverwijkloop Balkbrug (4 mijl)00:23:416.437 m16,31 km/u
20-05-2018EK Masters Halve marathon Alicante01:25:2421.097 m14,82 km/u
19-05-2018EK Masters Cross Alicante00:16:004.000 m15,00 km/u
18-05-2018EK Masters 10KM Alicante00:37:1910.000 m16,08 km/u
12-05-2018Run van Gieten00:37:0910.000 m16,15 km/u
05-05-2018Ronde van Oranjewoud (10 EM)01:01:2116.093 m15,74 km/u
27-04-2018Stadsloop Hattem00:37:2210.000 m16,06 km/u
21-04-2018dehalvevannijkerk00:37:5110.000 m15,85 km/u
15-04-2018Cascade run Hoogeveen00:29:158.047 m16,51 km/u
14-04-2018Veluwse bron run00:34:516.000 m10,33 km/u
07-04-2018ACO van Elderen halve marathon Ommen00:18:115.000 m16,50 km/u
02-04-2018Klap tot Klaploop00:36:3310.000 m16,42 km/u
25-03-2018Venloop (halve marathon)01:22:5321.097 m15,27 km/u
23-03-2018Madrid EK indoor 1500m00:04:53.871.500 m18,38 km/u
21-03-2018Madrid EK indoor 800m00:02:26.83800 m19,61 km/u
20-03-2018Madrid EK indoor 3000m00:10:273.000 m17,21 km/u
10-03-2018NK cross Masters Amsterdam 00:36:238.233 m13,58 km/u
04-03-201820 van Alphen (20 km)01:18:3520.000 m15,27 km/u
24-02-2018Knotwilgenloop01:21:5721.097 m15,45 km/u
18-02-2018Bosdijkloop (10 km)00:37:5210.000 m15,85 km/u
11-02-2018Groet Uit Schoorl Run (10 km)00:37:2610.000 m16,03 km/u
04-02-2018omnisport Apeldoorn Indooratletiekbaan 150000:04:53.41.500 m18,43 km/u
03-02-2018Omnisport Apeldoorn Indooratletiekbaan00:02:26.67800 m19,64 km/u
02-02-2018omnisport Apeldoorn Indooratletiekbaan 3000m00:10:273.000 m17,20 km/u
27-01-2018omnisport Apeldoorn Indooratletiekbaan 150000:05:00.541.500 m17,97 km/u
14-01-2018Bentincksparkrun 5km 00:17:515.000 m16,81 km/u
23-12-2017De Gaasterland Rabo Run 4 Mijl00:23:536.437 m16,17 km/u
16-12-2017Coop Dorpsloop De Krim 10 km00:36:5910.000 m16,22 km/u
10-12-2017Cees clement cross00:46:3210.500 m13,54 km/u
03-12-2017Omnisport Apeldoorn indoor atletiekbaan 400m00:01:06.68400 m21,60 km/u
03-12-2017omnisport Apeldoorn Indooratletiekbaan 150000:04:54.441.500 m18,34 km/u
03-12-2017Omnisport Apeldoorn00:00:30.49200 m23,61 km/u
03-12-2017Omnisport Apeldoorn Indooratletiekbaan00:02:27.4800 m19,59 km/u
23-11-2017ACO van Elderen halve marathon Ommen00:18:155.000 m16,44 km/u
19-11-20177 Heuvelenloop Nijmegen (15 km)00:56:2915.000 m15,93 km/u
11-11-2017Zandenplasloop (10 km)00:37:0410.000 m16,19 km/u
04-11-2017De Gerrit Voortman Lemelerbergloop00:21:365.386 m14,96 km/u
28-10-2017Dallirun 00:17:545.000 m16,76 km/u
26-10-2017Coopertest HAC'6300:12:002.322 m11,61 km/u
22-10-2017Vathorstrun00:36:3010.000 m16,44 km/u
15-10-2017stuifzandrun 10KM00:37:0310.000 m16,19 km/u
12-10-2017atletiekbaan Zwolle00:10:273.000 m17,22 km/u
07-10-2017saunarun Emst 6km00:31:555.948 m11,18 km/u
01-10-2017Bikkelloop00:17:305.000 m17,14 km/u
24-09-2017CityRun Nijverdal00:37:5710.000 m15,81 km/u
21-09-2017aco van elderen baan 3000m00:10:373.000 m16,95 km/u
21-09-2017Aco van elderen baanwedstrijd 1000m00:03:16.401.000 m18,33 km/u
16-09-2017Hoenwaard run 10 km00:36:5210.000 m16,27 km/u
10-09-2017Electrabel Burgum Run01:03:2416.093 m15,23 km/u
08-09-2017Pesserrun00:18:055.000 m16,59 km/u
02-09-2017Dijkhuizenrun (5 km)00:17:475.000 m16,87 km/u
30-08-2017Alkeloop Alteveer-Kerkenveld (10km)00:37:1110.000 m16,14 km/u
26-08-2017AV Passaat00:11:043.000 m16,25 km/u
26-08-2017AV passaat baanwedstrijden 200m00:00:31.21200 m23,07 km/u
26-08-2017AV passaat baanwedstrijden00:02:38.63800 m18,16 km/u
26-08-2017AV passaat baanwedstrijden 400m00:01:07.14400 m21,45 km/u
23-08-2017de 4 mijl van Staphorst00:23:176.437 m16,59 km/u
15-08-2017Brinkloop Diever (5 km)00:18:245.000 m16,30 km/u
08-08-2017Brinkloop Diever (5 km)00:18:265.000 m16,27 km/u
01-08-2017Brinkloop Diever (5 km)00:18:105.000 m16,51 km/u
15-07-2017bruisendbaflo00:38:0410.000 m15,76 km/u
12-07-2017Westerbergen Summer Trail00:39:3310.000 m15,17 km/u
08-07-2017Omloop Grolloo00:37:4610.000 m15,89 km/u
05-07-2017Klepperstadloop (5 km)00:18:045.000 m16,61 km/u
01-07-2017Van Bank tot Bank (15 km)00:57:2715.000 m15,67 km/u
29-06-2017Wiekloop de Wijk 10 KM00:37:3510.000 m15,96 km/u
23-06-2017Banthumloop (10 km)00:37:4110.000 m15,92 km/u
18-06-2017Dorpsloop Ruinen00:38:0610.000 m15,75 km/u
11-06-20178 van Drachten (8 km)00:30:478.000 m15,59 km/u
10-06-2017Scania Zwolse Halve Marathon (Zwolle, 21.097 km)01:22:5521.097 m15,27 km/u
07-06-2017Speeltuinloop Hollandscheveld00:17:445.000 m16,92 km/u
28-05-2017AAC 61 400 meter op de baan00:01:04.53400 m22,32 km/u
26-05-2017Bouwbedrijf Beverwijkloop Balkbrug (4 mijl)00:23:406.437 m16,32 km/u
20-05-2017Midden Drenthe Loop01:22:4221.097 m15,31 km/u
17-05-2017Zwiers wonen Erflandenrun00:39:4610.000 m15,09 km/u
13-05-2017Run van Gieten00:37:1210.000 m16,13 km/u
11-05-20175km baanloop AV PEC 191000:18:025.000 m16,64 km/u
06-05-2017Ronde van Oranjewoud (10 km)00:36:3210.000 m16,42 km/u
30-04-2017Ciko `6600:02:29.43800 m19,27 km/u
29-04-2017Veluwse bron run00:21:416.000 m16,60 km/u
27-04-2017Stadsloop Hattem00:36:3710.000 m16,39 km/u
21-04-2017Hardenberg cityrun00:37:0310.000 m16,19 km/u
17-04-2017Klap tot Klaploop00:36:3510.000 m16,40 km/u
13-04-20175km baanloop AV PEC 191000:17:365.000 m17,05 km/u
09-04-2017Hoogeveense Cascaderun (5 EM)00:29:138.047 m16,53 km/u
01-04-20171/2 marathon van Ommen00:37:0410.000 m16,19 km/u
31-03-2017Boulevardloop Nieuweroord00:24:026.437 m16,07 km/u
28-03-2017Primera de Haan 4 mijlrun00:22:566.437 m16,84 km/u
25-03-2017Zuudwoldiger Viaductenloop00:29:148.047 m16,52 km/u
19-03-2017Nijmegen - Stevensloop (21,1 Km)01:23:5121.097 m15,10 km/u
18-03-2017Kroeg tot Kroeg loop00:33:279.000 m16,14 km/u
11-03-2017Halve marathon van Haren01:22:0021.097 m15,44 km/u
05-03-20178 kastelenloop Vorden01:23:2521.097 m15,17 km/u
04-03-2017Runnersworld NK Cross 7,2KM00:27:547.200 m15,48 km/u
25-02-2017Knotwilgenloop00:36:4310.000 m16,34 km/u
19-02-2017Bosdijkloop (10 km)00:36:0210.000 m16,65 km/u
12-02-2017groeten uit schoorl run 10km00:36:3810.000 m16,38 km/u
05-02-2017omnisport Apeldoorn Indooratletiekbaan 150000:04:52.71.500 m18,49 km/u
04-02-2017Omnisport Apeldoorn Indooratletiekbaan00:02:21.15800 m20,40 km/u
03-02-2017omnisport Apeldoorn Indooratletiekbaan 3000m00:10:163.000 m17,51 km/u
28-01-2017omnisport Apeldoorn Indooratletiekbaan 150000:04:57.681.500 m18,14 km/u
21-01-2017Zwolse Bosloop 10 km00:37:3110.000 m15,99 km/u
15-01-2017Omnisport Apeldoorn Indooratletiekbaan00:02:25.33800 m19,82 km/u
15-01-2017omnisport Apeldoorn Indooratletiekbaan 150000:04:54.781.500 m18,32 km/u
15-01-2017omnisport Apeldoorn Indooratletiekbaan 3000m00:10:173.000 m17,49 km/u
27-12-2016omnisport Apeldoorn Indooratletiekbaan 150000:04:52.821.500 m18,44 km/u
27-12-2016Omnisport Apeldoorn Indooratletiekbaan00:02:26.95800 m19,60 km/u
23-12-2016Baanwedstrijd AV Sprinter 1500m00:05:101.500 m17,42 km/u
17-12-2016Coop Dorpsloop De Krim 10 km00:36:1210.000 m16,57 km/u
11-12-2016Cees clement cross00:40:269.500 m14,10 km/u
03-12-2016eurozorg Sintloop Heerde 5km00:18:045.000 m16,61 km/u
27-11-2016hogelagetorenloop00:55:2815.000 m16,23 km/u
20-11-20167 Heuvelenloop Nijmegen (15 km)00:55:5615.000 m16,09 km/u
12-11-2016Vios Cross00:30:057.700 m15,36 km/u
10-11-2016Aco van Elderen baan 1500m00:05:071.500 m17,59 km/u
05-11-2016Gerrit Voortman Lemelerbergloop00:44:1310.849 m14,72 km/u
30-10-2016ASICS Duinentrail 17km minitrail01:25:4617.624 m12,33 km/u
23-10-2016Vathorstrun00:36:3910.000 m16,37 km/u
20-10-2016Coopertest HAC'6300:12:003.396 m16,98 km/u
15-10-2016Zuidlaardermartkloop00:36:2610.000 m16,47 km/u
08-10-2016C1000 Kees Elzinga Halve marathon (10KM)00:36:5010.000 m16,29 km/u
02-10-2016Bikkellloop Zuidwolde 10000 M00:35:5210.000 m16,73 km/u
24-09-2016baanwedstrijd HAC Helmond00:17:545.000 m16,76 km/u
24-09-2016Baanwedstrijd HAC'63 Hoogeveen 1000m , 5000m , spring2kamp00:02:26800 m19,73 km/u
17-09-2016Klenckeloop00:37:1010.000 m16,14 km/u
11-09-2016Albert Eisingloop00:37:2510.000 m16,04 km/u
09-09-2016Pesserrun00:18:085.000 m16,54 km/u
03-09-2016Dijkhuizenrun (10 km)00:37:4810.000 m15,87 km/u
02-09-2016Boulevardloop Nieuweroord00:24:176.437 m15,90 km/u
25-08-2016Wiekloop - De Wijk00:18:365.000 m16,13 km/u
24-08-2016Alkeloop Alteveer-Kerkenveld (10km)00:36:5410.000 m16,26 km/u
20-08-2016Singelloop Hollandscheveld00:38:0710.000 m15,74 km/u
13-08-2016hoeve aan de weg bosloop00:39:5710.300 m15,47 km/u
16-07-2016Wiezoloop (10 km)00:41:0310.000 m14,62 km/u
10-07-2016Brooks 10k Champions Run Amsterdam00:36:4810.000 m16,30 km/u
02-07-2016Goudplevierrun00:38:2810.000 m15,60 km/u
26-06-2016Thor02:00:3821.097 m10,49 km/u
23-06-2016Aco van Elderen 5 KM00:20:265.000 m14,68 km/u
23-06-2016Aco van Elderen baan 1500m00:04:591.500 m18,06 km/u
19-06-2016overbetuweloop00:36:2810.000 m16,45 km/u
11-06-2016Scania Zwolse Halve Marathon (Zwolle, 21.097 km)01:20:0821.097 m15,80 km/u
05-06-2016Hoorn Halve Marathon01:59:0921.097 m10,62 km/u
01-06-2016Speeltuinloop Hollandscheveld00:17:375.000 m17,03 km/u
29-05-2016Drenthe Marathon (halve marathon)01:22:1421.097 m15,39 km/u
22-05-2016Leiden Marathon (10 km)00:36:2110.000 m16,51 km/u
18-05-2016Zwiers wonen Erflandenrun00:36:3010.000 m16,44 km/u
14-05-2016Run van Gieten00:37:2010.000 m16,07 km/u
05-05-2016Riesenbecker SIXDAYS 6e Etappe01:44:1522.477 m12,94 km/u
04-05-2016Riesenbecker SIXDAYS 5e Etappe01:39:5921.975 m13,19 km/u
03-05-2016Riesenbecker SIXDAYS 4e Etappe01:18:0917.182 m13,19 km/u
02-05-2016Riesenbecker SIXDAYS 3e Etappe01:16:5418.303 m14,28 km/u
01-05-2016Riesenbecker SIXDAYS 2e Etappe01:32:1820.236 m13,15 km/u
30-04-2016Riesenbecker SIXDAYS 1e Etappe01:15:0318.582 m14,86 km/u
22-04-2016Vrieling Hardenberg City Run00:36:3210.000 m16,42 km/u
17-04-2016Cascaderun 5 Engelse Mijl00:28:278.047 m16,97 km/u
15-04-2016Avondwedstrijd HAC'6300:02:26.9800 m19,71 km/u
09-04-2016Natuurloop Siddeburen (16 km)01:01:5816.093 m15,58 km/u
05-04-2016Primera de Haan 4 mijlrun00:23:076.437 m16,71 km/u
02-04-2016Runnersworld halve marathon Acovanelderen01:21:4921.097 m15,47 km/u
28-03-2016De Halve van de Haar02:04:1121.097 m10,19 km/u
26-03-2016Zuudwoldiger Viaductenloop00:29:368.047 m16,31 km/u
19-03-2016Kroeg tot Kroeg loop00:34:269.000 m15,68 km/u
12-03-2016halve van haren01:21:5021.097 m15,47 km/u
06-03-2016NN CPC Loop Den Haag (Den Haag, 21.097 km)01:21:2821.097 m15,54 km/u
25-02-2016Aco van Elderen baanwedstrijd 800m00:02:28800 m19,46 km/u
14-02-2016Omnisport Apeldoorn Indooratletiekbaan00:02:25800 m19,86 km/u
14-02-2016omnisport Apeldoorn Indooratletiekbaan 3000m00:10:153.000 m17,56 km/u
13-02-2016omnisport Apeldoorn Indooratletiekbaan 150000:04:511.500 m18,56 km/u
06-02-2016Omnisport Apeldoorn Indooratletiekbaan00:02:26800 m19,73 km/u
06-02-20163000 meter baanloop00:10:163.000 m17,53 km/u
06-02-2016omnisport Apeldoorn Indooratletiekbaan 150000:04:551.500 m18,31 km/u
30-01-2016omnisport Apeldoorn Indooratletiekbaan 150000:04:491.500 m18,69 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:28:4421.097 m14,27 km/u
20-12-2015omnisport Apeldoorn Indooratletiekbaan 150000:05:001.500 m18,00 km/u
20-12-2015Omnisport Apeldoorn Indooratletiekbaan00:02:33800 m18,82 km/u
19-12-2015Coop Dorpsloop De Krim 10 km00:37:4210.000 m15,92 km/u
06-12-2015Montferland Run (15 km)00:59:0715.000 m15,22 km/u
28-11-2015Intersport Superstore Cross00:36:209.000 m14,86 km/u
15-11-2015Zevenheuvelenloop (15 km)00:58:3615.000 m15,36 km/u
07-11-2015Gerrit Voortman Lemelerbergloop00:46:3010.849 m14,00 km/u
17-10-2015Zuidlaardermartkloop00:37:3610.000 m15,96 km/u
15-10-2015Coopertest HAC'6300:12:003.348 m16,74 km/u
10-10-2015Reest Halve Marathon01:23:2021.097 m15,19 km/u
04-10-2015Bikkelloop00:18:055.000 m16,59 km/u
03-10-2015Baanwedstrijd HAC'63 Hoogeveen 1000m , 5000m , spring2kamp00:02:29800 m19,33 km/u
27-09-2015Schutrupsrun01:22:1221.097 m15,40 km/u
19-09-2015Klenckeloop (Oosterhesselen 5.000 m)00:17:595.000 m16,68 km/u
18-09-2015AAC 61 800 meter op de baan00:02:31800 m19,07 km/u
11-09-2015Pesserrun00:18:155.000 m16,44 km/u
10-09-2015Aco van Elderen 5 KM00:18:235.000 m16,32 km/u
05-09-2015Dijkhuizenrun (10 km)00:38:4210.000 m15,50 km/u
27-08-2015Wiekloop de Wijk 10 KM00:38:5310.000 m15,43 km/u
25-08-2015Brinkloop Diever (10 km)00:38:2610.000 m15,61 km/u
22-08-2015Singelloop Hollandscheveld00:38:1810.000 m15,67 km/u
18-08-2015Brinkloop Diever (5 km)00:17:595.000 m16,68 km/u
12-08-2015Alkeloop Alteveer-Kerkenveld (10km)00:38:0010.000 m15,79 km/u
12-08-2015Alkeloop 5,5 km00:22:085.500 m14,91 km/u
08-08-2015Hoeve aan den wegloop 20,6 KM01:25:3420.600 m14,44 km/u
05-08-2015Staphorst run00:23:416.437 m16,31 km/u
21-07-2015Brinkloop Diever (5 km)00:18:015.000 m16,65 km/u
14-07-2015Brinkloop Diever (5 km)00:18:125.000 m16,48 km/u
07-07-2015Brinkloop Diever (5 km)00:18:185.000 m16,39 km/u
28-06-2015runnersworld run 4 Kika 10 km00:38:0710.000 m15,74 km/u
21-06-2015Elimse dorpsloop00:37:3310.000 m15,98 km/u
18-06-2015Aco van Elderen baan 1500m00:05:121.500 m17,31 km/u
13-06-2015Halve Marathon Zwolle01:25:2321.097 m14,83 km/u
07-06-2015Dorpsloop - Ruinen00:38:3410.000 m15,56 km/u
03-06-2015Speeltuinloop Hollandscheveld00:18:165.000 m16,42 km/u
20-05-2015Zwiers wonen Erflandenrun00:38:1210.000 m15,71 km/u
16-05-2015Run van Gieten00:38:5910.000 m15,39 km/u
09-05-2015Crossloop Zuidwolde (5K)00:19:395.000 m15,27 km/u
02-05-2015Ronde van Oranjewoud (10 km)00:38:1810.000 m15,67 km/u
19-04-2015Hoogeveense Cascaderun (5 EM)00:30:168.047 m15,95 km/u
11-04-2015Natuurloop Siddeburen 10 km00:39:1310.000 m15,30 km/u
07-04-2015Primera de Haan 4 mijlrun00:24:146.437 m15,94 km/u
28-03-2015Zuudwoldiger Viaductenloop00:30:558.047 m15,62 km/u
21-03-2015Kroeg tot Kroeg loop00:33:289.000 m16,14 km/u
17-03-2015Coopertest HAC'6300:12:003.308 m16,54 km/u
14-03-2015Bork Stuifzandcross00:33:278.038 m14,42 km/u
07-03-2015Halve marathon van Haren01:25:5621.097 m14,73 km/u
14-02-2015Rietplasrun00:33:308.257 m14,79 km/u
31-01-2015Nimberg Hunebedloop01:00:3214.776 m14,65 km/u
17-01-2015atlantis data heerde 00:39:2810.000 m15,20 km/u
07-12-2014Oosterboscross 10 KM Klazienaveen00:39:3210.000 m15,18 km/u
29-11-2014Intersport Superstore Roden Cross00:36:188.702 m14,38 km/u
27-11-2014Coopertest HAC'6300:12:003.300 m16,50 km/u
16-11-2014Zevenheuvelenloop (15 km)00:59:4015.000 m15,08 km/u
08-11-2014Vios Cross00:32:447.700 m14,11 km/u
25-10-2014AVD cross / Dwingelerveldloop00:38:438.255 m12,79 km/u
11-10-2014kees elzinga halve marathon01:29:1921.097 m14,17 km/u
05-10-2014Bikkellloop Zuidwolde 10000 M00:39:0810.000 m15,33 km/u
20-09-2014Klenckeloop (Oosterhesselen 5.000 m)00:19:155.000 m15,58 km/u
07-09-2014Meppel Cityrun (6.437 m)00:25:136.437 m15,32 km/u
28-08-2014Wiekloop de Wijk 10 KM00:39:5310.000 m15,04 km/u
23-08-2014Singelloop Hollandscheveld00:39:4910.000 m15,07 km/u
19-08-2014Brinkloop Diever (5 km)00:18:565.000 m15,85 km/u
05-08-2014Brinkloop Diever (5 km)00:19:055.000 m15,72 km/u
29-07-2014Brinkloop Diever (5 km)00:19:185.000 m15,54 km/u
01-07-2014Brinkloop Diever (5 km)00:18:535.000 m15,89 km/u
29-06-2014runnersworld run 4 Kika 10 km00:39:5310.000 m15,04 km/u
20-06-2014Stone City Run (10km)00:41:3110.000 m14,45 km/u
15-06-2014Elimse dorpsloop00:40:2610.000 m14,84 km/u
21-05-2014Zwiers wonen Erflandenrun00:39:5110.000 m15,06 km/u
17-05-2014Run van Gieten (5000m)00:18:394.873 m15,68 km/u
03-05-2014Ronde van Oranjewoud (10 km)00:39:1810.000 m15,27 km/u
19-04-2014Natuurloop Siddeburen (16 km)01:06:3016.093 m14,52 km/u
13-04-2014Cascade run Hoogeveen00:31:178.047 m15,43 km/u
06-04-2014lanting 10 van assen00:40:0110.000 m14,99 km/u
15-03-2014Van Kroeg naar Kroegloop00:35:439.000 m15,12 km/u
25-01-2014Nimberg Hunebedloop00:32:237.810 m14,47 km/u
20-10-2013Schutrupsrun Exloo00:42:0710.000 m14,25 km/u
13-10-2013Marathon Eindhoven (halve marathon)01:29:2821.097 m14,15 km/u
06-10-2013Bikkellloop Zuidwolde 10000 M00:40:2210.000 m14,86 km/u
27-08-2013Brinkloop Diever (5 km)00:19:295.000 m15,40 km/u
06-08-2013Brinkloop Diever (10 km)00:40:1110.000 m14,93 km/u
30-07-2013Brinkloop Diever (10 km)00:40:2810.000 m14,83 km/u
16-07-2013Brinkloop Diever (5 km)00:19:445.000 m15,20 km/u
13-07-2013Goudplevierrun00:41:1110.000 m14,57 km/u
09-07-2013Brinkloop Diever (5 km)00:19:395.000 m15,27 km/u
02-07-2013Brinkloop Diever (10 km)00:41:0410.000 m14,61 km/u
15-06-2013Hunzerun00:42:4710.000 m14,02 km/u
05-06-2013Speeltuinloop Hollandseveld00:41:1910.000 m14,52 km/u
03-06-2013Dorpsloop Ruinen00:41:1810.000 m14,53 km/u
22-05-2013Zwiers wonen Erflandenrun00:40:4110.000 m14,75 km/u
21-04-2013Cascade run Hoogeveen00:32:458.047 m14,74 km/u
23-03-2013Zuudwoldiger Viaductenloop00:34:568.047 m13,82 km/u
18-11-2012De poort van Drenthe cross00:44:5310.000 m13,37 km/u
21-10-2012Schutrupsrun Exloo00:44:3410.745 m14,47 km/u
07-10-2012bikkelloop00:41:4310.000 m14,38 km/u
29-08-2012Alkeloop Alteveer-Kerkenveld (10km)00:41:5210.000 m14,33 km/u
18-08-2012Singelloop Hollandscheveld00:44:2010.000 m13,53 km/u
16-06-2012Run van Roden (kwart marathon)00:44:1710.549 m14,29 km/u
06-06-2012Speeltuinloop Hollandseveld00:41:2110.000 m14,51 km/u
03-06-2012Dorpsloop Ruinen00:41:4210.000 m14,39 km/u
15-04-2012Hoogeveense Cascaderun (5 EM)00:32:518.047 m14,70 km/u
09-10-2011Marathon Eindhoven (halve marathon)01:35:2521.097 m13,27 km/u
23-08-2011Brinkloop Diever (10 km)00:42:2310.000 m14,16 km/u
20-08-2011Singelloop Hollandscheveld00:42:5610.000 m13,98 km/u
02-08-2011Brinkloop Diever (10 km)00:42:4410.000 m14,04 km/u
19-06-2011Run van Roden (kwart marathon)00:45:0010.549 m14,07 km/u
01-06-2011Speeltuinloop Hollandseveld00:42:0510.000 m14,26 km/u
17-04-2011Hoogeveense Cascaderun (5 EM)00:33:588.047 m14,21 km/u
10-10-2010Marathon Eindhoven (halve marathon)01:33:2421.097 m13,55 km/u
18-09-2010Klenckeloop00:41:3310.000 m14,44 km/u
01-09-2010Bikkelloop00:42:1210.000 m14,22 km/u
21-08-2010Singelloop Hollandscheveld00:42:4110.000 m14,06 km/u
18-04-2010Hoogeveense CascadeRun (10 EM)01:12:3416.093 m13,31 km/u
11-10-2009Marathon Eindhoven (halve marathon)01:34:4921.097 m13,35 km/u
20-06-2009Run van Roden (kwart marathon)00:45:2910.549 m13,92 km/u
07-06-2009Dorpsloop Ruinen00:43:0510.000 m13,93 km/u
01-06-2009DES Pinksterloop (5 km)00:43:5510.000 m13,66 km/u
19-04-2009Hoogeveense CascadeRun (10 EM)01:11:2016.093 m13,54 km/u
22-03-2009thermae son 15 km01:05:1215.000 m13,80 km/u
12-10-2008Marathon Eindhoven (halve marathon)01:33:0021.097 m13,61 km/u
06-09-2008Avondloop Herten00:40:4810.000 m14,71 km/u
20-06-2008Acht van Horst (10 km)00:39:3510.000 m15,16 km/u
13-06-2008Stramproy00:39:0410.000 m15,36 km/u
07-06-200814e LONU Van Goghloop00:40:2310.000 m14,86 km/u
24-05-2008Baat Ringenloop00:39:2110.000 m15,25 km/u
12-05-2008pinksterloop eersel00:40:5010.000 m14,69 km/u
09-05-2008Dwars door Beegden00:40:4610.000 m14,72 km/u
03-05-2008Dreefloop Deurne (10 km)01:02:2215.000 m14,43 km/u
26-04-2008Voorjaarsrun Beesel (10 km)00:40:1310.000 m14,92 km/u
16-04-2008Avondloop Heythuysen00:39:3710.000 m15,15 km/u
31-03-2008Voorjaarsloop 15km van Stiphout (HAC-Helmond)00:40:3410.000 m14,79 km/u
27-01-2008Vlakwatercross00:34:188.100 m14,17 km/u
13-01-2008Heldense Bossen Cross00:47:389.930 m12,51 km/u
06-01-2008De Donckcross-Someren00:38:158.000 m12,55 km/u
25-11-2007Molenvencross HAC-Helmond00:38:488.970 m13,87 km/u
04-11-2007Klein Zwitserland Cross 00:41:549.000 m12,89 km/u
28-10-2007IJzeren Man Cross00:40:279.000 m13,35 km/u
14-10-2007Marathon Eindhoven (halve marathon)01:36:4021.097 m13,09 km/u
07-10-2007centrumloop Helmond00:40:5610.000 m14,66 km/u
01-09-2007Buggenum00:40:5810.000 m14,65 km/u
22-06-2007Acht van Horst (10 km)00:40:2210.000 m14,86 km/u
08-06-2007Stramproy00:40:4610.000 m14,72 km/u
02-06-2007Van Goghloop Nuenen00:41:1210.000 m14,56 km/u
25-05-2007Dwars door Beegden00:41:1610.000 m14,54 km/u
17-05-2007Hemelvaartloop00:39:5810.000 m15,01 km/u
12-05-2007Ringenloop Helden00:40:3710.000 m14,77 km/u
28-04-2007Voorjaarsrun Beesel (10 km)00:41:5310.000 m14,33 km/u
18-04-2007Avondwedstrijd Heythuysen00:41:1610.000 m14,54 km/u
08-10-2006Marathon Eindhoven (halve marathon)01:35:4121.097 m13,23 km/u
05-06-200641E RABO PINKSTERLOOP01:08:4416.093 m14,05 km/u
03-06-2006Van Goghloop Nuenen00:41:3810.000 m14,41 km/u
25-05-2006Hemelvaartloop00:41:2210.000 m14,50 km/u
09-10-2005Marathon Eindhoven (halve marathon)01:35:1021.097 m13,30 km/u
02-10-200515 km van Stiphout.01:00:5315.000 m14,78 km/u
20-04-2005Avondwedstrijd Heythuysen00:40:3910.000 m14,76 km/u
10-10-2004Marathon Eindhoven (halve marathon)01:26:5621.097 m14,56 km/u
19-09-2004Dreefloop Deurne (10 km)00:39:4710.000 m15,08 km/u
10-07-2004avondloop Ell00:39:0310.000 m15,36 km/u
03-07-2004Buggenum00:39:1610.000 m15,28 km/u
11-06-2004Stramproy00:38:5110.000 m15,44 km/u
28-05-2004Beegden00:39:5110.000 m15,06 km/u
29-04-2004Beesel00:39:5210.000 m15,05 km/u
21-04-2004Avondwedstrijd Heythuysen00:39:3210.000 m15,18 km/u
12-10-2003Marathon Eindhoven (halve marathon)01:24:5021.097 m14,92 km/u
05-10-200315 km van Stiphout.00:58:5815.000 m15,26 km/u
05-07-2003avondloop Ell00:37:0210.000 m16,20 km/u
20-06-2003Buggenum00:37:4310.000 m15,91 km/u
11-06-2003Kersenloop00:37:4310.000 m15,91 km/u
06-06-2003Dwars door Beegden00:39:0110.000 m15,38 km/u
03-06-20035km Baanwedstrijd HAC-Helmond00:18:335.000 m16,17 km/u
30-05-2003De Burgh Hemelvaartloop00:38:4910.000 m15,46 km/u
23-05-2003Stramproy00:38:3410.000 m15,56 km/u
16-04-2003Avondloop Heythuysen00:39:3510.000 m15,16 km/u
13-10-2002Marathon Eindhoven (halve marathon)01:24:2221.097 m15,00 km/u
06-10-2002Centrumloop00:58:1515.000 m15,45 km/u
17-04-2002Avondwedstrijd Heythuysen00:37:4710.000 m15,88 km/u
01-04-2002HAC baanwedstrijd00:11:483.219 m16,37 km/u
10-03-2002Voorjaarsloop HAC Helmond01:00:4115.000 m14,83 km/u
18-11-2001Molenvencross HAC-Helmond00:40:2010.190 m15,16 km/u
31-10-2001IJzeren Man Cross00:40:2510.110 m15,01 km/u
14-10-2001Marathon Eindhoven (halve marathon)01:26:3121.097 m14,63 km/u
09-09-2001Dreefloop Deurne (10 km)00:39:3910.000 m15,13 km/u
24-06-2001Vaals venlo 16,8 km01:07:0016.800 m15,04 km/u
17-06-2001baan 5 km00:18:065.000 m16,57 km/u
13-06-200110km van Mierlo (Superloop)00:37:3110.000 m15,99 km/u
10-06-20019E TRIMLOOP DE KEI00:58:2415.000 m15,41 km/u
04-06-200136e pinksterloop des eersel01:02:2616.093 m15,47 km/u
01-06-2001Dwars door Beegden00:38:5810.000 m15,40 km/u
24-05-2001Hemelvaartloop01:33:2221.097 m13,56 km/u
15-05-20015km Baanwedstrijd HAC-Helmond00:18:575.000 m15,83 km/u
25-03-2001IJzeren man volksloop 10.5km00:40:3210.500 m15,54 km/u
18-02-2001Heythuizen cross00:38:349.600 m14,94 km/u
11-02-2001Heldense bossencross 12 km00:44:5810.750 m14,34 km/u
28-01-2001zwemloop Venray00:38:5610.000 m15,41 km/u
14-01-2001jasperloop00:41:1210.000 m14,56 km/u
17-12-2000De Brooks IJzerenMan cross00:38:1610.110 m15,85 km/u
19-11-2000Molenvencross HAC-Helmond00:39:0910.190 m15,62 km/u
12-11-2000Valkenloop (halve marathon)01:24:0721.097 m15,05 km/u
05-11-2000Snelle Sprong Cross00:41:0410.110 m14,77 km/u
08-10-2000Marathon Eindhoven (halve marathon)01:21:1721.097 m15,57 km/u
24-09-200015e beeks sportevenement00:38:1610.000 m15,68 km/u
09-09-2000Skateloop01:23:1721.097 m15,20 km/u
12-08-2000avondloop Ell00:37:1610.000 m16,10 km/u
25-06-20002e etappe vaals venlo 00:53:3313.800 m15,46 km/u
24-06-2000Singelloop Weert00:37:0010.000 m16,22 km/u
18-06-2000Halve marathon St. Oedenrode01:21:2621.097 m15,54 km/u
14-06-200010km van Mierlo (Superloop)00:37:0310.000 m16,19 km/u
12-06-2000Ambition Pinksterloop01:02:0316.093 m15,56 km/u
09-06-2000Beegden00:37:4610.000 m15,89 km/u
01-06-2000Halve Marathon van Olympia (Eindhoven)01:25:3321.097 m14,80 km/u
27-05-2000Stramproy00:36:4310.000 m16,34 km/u
20-05-2000Ringenloop Helden00:37:3210.000 m15,99 km/u
07-05-2000Haagse Beemden Loop (10km)00:39:4910.000 m15,07 km/u
24-04-200029 ste Rabobank Paasloop00:58:3115.000 m15,38 km/u
19-04-2000Avondwedstrijd Heythuysen00:38:4510.000 m15,48 km/u
26-03-2000Posno Halve marathon (Halve marathon)01:24:5021.097 m14,92 km/u
27-02-2000Heldense bossencross 12 km00:45:5211.850 m15,50 km/u
20-02-2000Avè Heytsecross Heythuysen00:38:369.950 m15,47 km/u
30-01-2000zwemloop Venray00:40:2210.000 m14,86 km/u
09-01-2000jasperloop00:42:3010.000 m14,12 km/u
21-11-1999Molenvencross HAC-Helmond00:41:0010.250 m15,00 km/u
07-11-1999Snelle Sprong Cross00:42:1410.110 m14,36 km/u
10-10-1999Marathon Eindhoven (halve marathon)01:23:3321.097 m15,15 km/u
26-09-199915 km van Stiphout.00:59:0915.000 m15,22 km/u
12-09-1999Dreefloop Deurne (10 km)00:40:3110.000 m14,81 km/u
27-06-1999Etappe 5 Vaals-Venlo01:03:4317.149 m16,15 km/u
09-06-199910km van Mierlo (Superloop)00:37:1510.000 m16,11 km/u
24-05-1999Ambition Pinksterloop01:01:4816.093 m15,62 km/u
22-05-1999MRC - Pinksterloop (10km)00:37:1710.000 m16,09 km/u
18-05-1999HAC avondwedstrijd00:10:263.000 m17,25 km/u
13-05-1999Hemelvaartloop01:20:1021.097 m15,79 km/u
30-04-1999Oranjeloop (10 km)00:37:5610.000 m15,82 km/u
28-03-1999Posno Halve marathon (Halve marathon)01:26:1021.097 m14,69 km/u
21-03-1999Voorjaarsloop 15km van Stiphout (HAC-Helmond)01:00:4115.000 m14,83 km/u
14-03-1999Hel van Bakel00:27:187.000 m15,38 km/u
28-02-1999Heldense bossencross 12 km00:50:3611.850 m14,05 km/u
13-02-1999Valkenloop (12km)00:47:4512.500 m15,71 km/u
31-01-1999Vlakwatercross venray00:46:2012.000 m15,54 km/u
10-01-1999jasperloop00:42:4010.000 m14,06 km/u
26-12-1998Inter Chalet kasteelloop Horst00:37:079.600 m15,52 km/u
20-12-1998De Brooks IJzerenMan cross00:38:359.760 m15,18 km/u
13-12-1998Zandboscross LG Deurne.00:41:4010.100 m14,54 km/u
06-12-1998Najaarsloop HAC-Helmond 15 km01:02:2015.000 m14,44 km/u
21-11-1998Posno Halve marathon (Halve marathon)01:23:0921.097 m15,22 km/u
15-11-1998hac cross00:39:0510.200 m15,66 km/u
08-11-1998Valkenloop (halve marathon)01:23:4521.097 m15,11 km/u
01-11-1998Snelle Sprong Cross00:43:1310.000 m13,88 km/u
25-10-1998Halve Marathon Etten Leur (halve marathon)01:24:2521.097 m14,99 km/u
11-10-1998Marathon Eindhoven (halve marathon)01:23:4521.097 m15,11 km/u
04-10-1998Najaarsloop HAC-Helmond 15 km00:57:1015.000 m15,74 km/u
20-09-1998Lenteloop Son00:38:4010.000 m15,52 km/u
13-09-1998Helicon halve marathon deurne01:24:0621.097 m15,05 km/u
05-09-1998Bladel 10 mijl01:03:5416.093 m15,11 km/u
22-08-1998Ronde van Naastenbest00:38:4210.000 m15,50 km/u
30-07-1998Liessel 10 km00:39:0510.000 m15,35 km/u
20-06-1998Van Goghloop Nuenen00:39:0710.000 m15,34 km/u
17-06-199810km van Mierlo (Superloop)00:37:5010.000 m15,86 km/u
13-06-1998ABAB Jazzloop00:57:2915.000 m15,66 km/u
07-06-1998Dreefloop Deurne (15km)00:56:2915.000 m15,93 km/u
01-06-1998pinksterloop eersel 199800:31:428.500 m16,09 km/u
30-05-1998MRC - Pinksterloop (10km)00:37:3210.000 m15,99 km/u
26-05-1998HAC avondwedstrijd00:10:323.000 m17,09 km/u
21-05-1998Hemelvaartloop01:23:1621.097 m15,20 km/u
09-05-1998Gemert Halve marathon01:34:3021.097 m13,39 km/u
30-04-1998Laarbeek00:59:2015.000 m15,17 km/u
18-04-1998Deurne uurloop01:00:0015.420 m15,42 km/u
12-04-199829 ste Rabobank Paasloop01:01:2015.000 m14,67 km/u
29-03-1998Gerwen stratenloop 15 km.00:31:088.100 m15,61 km/u
23-03-1998HAC coopertest00:12:003.221 m16,11 km/u
22-03-1998Posno Halve marathon (Halve marathon)01:24:3421.097 m14,97 km/u
15-03-1998City Run Veldhoven01:28:1021.097 m14,36 km/u
08-03-1998Hel van Bakel00:29:107.000 m14,40 km/u
28-02-1998pinksterloop eersel00:39:5910.000 m15,01 km/u
21-02-199810 km Scarabee stratenloop00:42:5210.000 m14,00 km/u
15-02-1998Wedertcross00:24:306.000 m14,69 km/u
08-02-1998Avè Heytsecross Heythuysen00:37:348.850 m14,13 km/u
01-02-1998Molendijkcross lang00:38:059.000 m14,18 km/u
25-01-1998vlaktewatercroas00:33:108.000 m14,47 km/u
18-01-1998Beter Bestloop00:58:5014.200 m14,48 km/u
11-01-1998Donksbergenloop00:39:459.000 m13,58 km/u
04-01-1998Donckcross te someren00:37:038.000 m12,96 km/u
28-12-1997De Meeuw Auwjaorscross00:42:079.100 m12,96 km/u
14-12-1997Zandboscross LGD (Deurne)00:35:137.800 m13,29 km/u
23-11-1997Heldense Bossen Cross00:41:169.000 m13,09 km/u
09-11-1997Valkenloop01:00:4514.064 m13,89 km/u
02-11-1997Snelle Sprong Cross00:35:468.000 m13,42 km/u
19-10-1997gemert 11,3 km00:49:0911.300 m13,79 km/u
12-10-1997Marathon Eindhoven (halve marathon)01:42:2521.097 m12,36 km/u
24-09-199710km van Gemert.00:45:4510.000 m13,11 km/u
21-06-1997Van Goghloop Nuenen00:47:2510.000 m12,65 km/u
19-06-1997centrumloop Helmond00:46:1910.000 m12,95 km/u
23-10-1996HAC coopertest00:12:003.125 m15,63 km/u
06-10-1996centrumloop Helmond00:43:1110.500 m14,59 km/u
08-09-1996Dreefloop Deurne (10 km)00:42:2310.000 m14,16 km/u
05-09-1996Beekloop (8 km)00:35:008.000 m13,71 km/u
17-08-1996Geldrop00:43:409.656 m13,27 km/u
04-07-1996Liessel 10 km00:47:3010.000 m12,63 km/u
24-06-1996HAC coopertest00:12:002.990 m14,95 km/u
19-06-1996Kersenloop00:44:4310.000 m13,42 km/u
12-05-1996Van Goghloop Nuenen00:45:4910.000 m13,10 km/u
06-03-1996HAC coopertest00:12:002.726 m13,63 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
22-04-2019Training00:10:241.251 m7,21 km/u
22-04-2019Training00:36:5210.071 m16,39 km/u
22-04-2019Training00:21:162.238 m6,31 km/u
21-04-2019Training00:20:574.160 m11,91 km/u
20-04-2019Training00:32:227.951 m14,73 km/u
20-04-2019Training00:25:176.313 m14,97 km/u
20-04-2019Training00:42:535.734 m8,02 km/u
19-04-2019Training00:48:359.858 m12,17 km/u
18-04-2019Training00:53:4410.492 m11,71 km/u
17-04-2019Training01:09:3814.056 m12,11 km/u
16-04-2019Training00:50:3610.067 m11,93 km/u
15-04-2019Training00:52:439.850 m11,21 km/u
14-04-2019Training00:18:252.012 m6,55 km/u
14-04-2019Training00:05:49.2573 m5,91 km/u
14-04-2019Training00:37:294.807 m7,69 km/u
13-04-2019Training00:08:13.731.068 m7,79 km/u
13-04-2019Training00:21:082.886 m8,19 km/u
12-04-2019Training00:40:477.666 m11,28 km/u
11-04-2019Training00:50:209.884 m11,78 km/u
10-04-2019Training00:57:4612.048 m12,51 km/u
09-04-2019Training00:58:4011.830 m12,10 km/u
08-04-2019Training01:09:0814.072 m12,21 km/u
07-04-2019Training00:49:498.118 m9,78 km/u
06-04-2019Training00:12:351.357 m6,47 km/u
06-04-2019Training00:37:229.996 m16,05 km/u
06-04-2019Training00:20:223.066 m9,03 km/u
06-04-2019Training00:14:23544 m2,27 km/u
05-04-2019Training00:41:197.685 m11,16 km/u
04-04-2019Training00:52:3410.050 m11,47 km/u
03-04-2019Training00:53:2310.012 m11,25 km/u
03-04-2019Training01:50:142.006 m1,09 km/u
31-03-2019Training00:56:363.005 m3,19 km/u
31-03-2019Training00:40:215.523 m8,21 km/u
30-03-2019Training00:20:222.006 m5,91 km/u
30-03-2019Training00:22:213.345 m8,98 km/u
30-03-2019Training00:23:423.460 m8,76 km/u
29-03-2019Training00:36:226.661 m10,99 km/u
29-03-2019Training02:04:465.005 m2,41 km/u
28-03-2019Training00:10:301.006 m5,75 km/u
28-03-2019Training00:18:143.023 m9,94 km/u
28-03-2019Training00:18:071.845 m6,11 km/u
27-03-2019Training00:20:363.048 m8,87 km/u
27-03-2019Training00:36:2910.033 m16,50 km/u
27-03-2019Training00:04:36.27598 m7,79 km/u
27-03-2019Training00:17:012.909 m10,25 km/u
27-03-2019Training00:25:242.004 m4,73 km/u
26-03-2019Training00:16:012.540 m9,51 km/u
26-03-2019Training00:02:05.96383 m10,95 km/u
26-03-2019Training00:11:011.900 m10,34 km/u
25-03-2019Training00:10:271.592 m9,14 km/u
25-03-2019Training00:11:591.013 m5,07 km/u
25-03-2019Training00:31:487.706 m14,53 km/u
25-03-2019Training00:11:181.068 m5,66 km/u
24-03-2019Training00:45:255.788 m7,64 km/u
23-03-2019Training00:50:338.336 m9,89 km/u
23-03-2019Training00:22:181.497 m4,03 km/u
23-03-2019Training00:21:522.007 m5,51 km/u
22-03-2019Training00:26:002.007 m4,63 km/u
22-03-2019Training00:02:23.911.037 m25,94 km/u
22-03-2019Training00:02:00.842.610 m77,75 km/u
22-03-2019Training00:01:26.22165 m6,89 km/u
21-03-2019Training00:23:144.209 m10,86 km/u
19-03-2019Training00:39:497.676 m11,56 km/u
18-03-2019Training00:38:597.603 m11,70 km/u
16-03-2019Training00:07:40.181.270 m9,94 km/u
16-03-2019Training00:38:239.503 m14,85 km/u
16-03-2019Training00:14:062.502 m10,65 km/u
15-03-2019Training00:25:264.832 m11,40 km/u
14-03-2019Training00:52:1210.011 m11,51 km/u
13-03-2019Training00:51:1010.046 m11,78 km/u
12-03-2019Training01:11:3014.317 m12,01 km/u
11-03-2019Training00:51:4810.022 m11,61 km/u
10-03-2019Training00:40:457.636 m11,24 km/u
09-03-2019Training00:19:452.023 m6,14 km/u
09-03-2019Training00:52:2213.626 m15,61 km/u
09-03-2019Training00:22:193.524 m9,47 km/u
08-03-2019Training00:25:364.800 m11,25 km/u
07-03-2019Training00:53:2010.015 m11,26 km/u
06-03-2019Training00:09:37.821.504 m9,37 km/u
06-03-2019Training01:04:278.338 m7,76 km/u
06-03-2019Training00:22:043.851 m10,47 km/u
05-03-2019Training01:10:1413.798 m11,79 km/u
04-03-2019Training00:39:487.601 m11,45 km/u
03-03-2019Training00:07:32.75795 m6,32 km/u
03-03-2019Training00:16:092.597 m9,65 km/u
03-03-2019Training00:15:372.521 m9,68 km/u
02-03-2019Training00:26:355.112 m11,53 km/u
01-03-2019Training00:53:3210.059 m11,27 km/u
28-02-2019Training00:24:052.735 m6,81 km/u
28-02-2019Training00:19:251.665 m5,14 km/u
28-02-2019Training00:10:361.834 m10,38 km/u
28-02-2019Training00:14:302.508 m10,37 km/u
27-02-2019Training00:53:1110.065 m11,35 km/u
26-02-2019Training00:50:389.859 m11,68 km/u
25-02-2019Training01:07:1513.788 m12,30 km/u
23-02-2019Training00:07:58.381.090 m8,20 km/u
23-02-2019Training00:14:571.551 m6,22 km/u
23-02-2019Training00:17:402.131 m7,24 km/u
22-02-2019Training00:25:364.212 m9,87 km/u
21-02-2019Training00:49:409.869 m11,92 km/u
20-02-2019Training00:49:5810.012 m12,02 km/u
19-02-2019Training00:53:0410.021 m11,33 km/u
18-02-2019Training00:41:077.726 m11,27 km/u
17-02-2019Training00:36:187.750 m12,81 km/u
15-02-2019Training00:54:3410.005 m11,00 km/u
14-02-2019Training00:54:2410.039 m11,07 km/u
13-02-2019Training00:54:539.872 m10,79 km/u
12-02-2019Training00:23:514.212 m10,59 km/u
10-02-2019Training00:30:012.572 m5,14 km/u
10-02-2019Training00:21:432.008 m5,55 km/u
10-02-2019Training00:14:422.523 m10,29 km/u
10-02-2019Training00:40:243.467 m5,15 km/u
09-02-2019Training02:17:2210.728 m4,69 km/u
09-02-2019Training01:08:599.433 m8,20 km/u
07-02-2019Training00:51:439.720 m11,27 km/u
06-02-2019Training00:22:554.179 m10,94 km/u
05-02-2019Training00:44:268.558 m11,55 km/u
03-02-2019Training00:17:293.200 m10,97 km/u
03-02-2019Training00:25:103.446 m8,21 km/u
03-02-2019Training00:11:011.705 m9,27 km/u
02-02-2019Training00:13:252.035 m9,10 km/u
02-02-2019Training00:22:593.778 m9,86 km/u
02-02-2019Training00:03:09.74371 m7,04 km/u
02-02-2019Training00:12:071.480 m7,32 km/u
02-02-2019Training00:05:12.70881 m10,14 km/u
01-02-2019Training00:06:11.471.009 m9,78 km/u
01-02-2019Training00:11:461.916 m9,77 km/u
01-02-2019Training00:06:16.81.012 m9,69 km/u
01-02-2019Training00:22:271.081 m2,89 km/u
01-02-2019Training00:09:35.791.005 m6,28 km/u
01-02-2019Training00:13:272.185 m9,75 km/u
31-01-2019Training00:24:304.194 m10,27 km/u
28-01-2019Training00:44:167.742 m10,49 km/u
27-01-2019Training00:50:3010.099 m12,00 km/u
26-01-2019Training00:17:513.020 m10,14 km/u
26-01-2019Training00:12:172.000 m9,77 km/u
26-01-2019Training00:07:01.52178 m1,52 km/u
26-01-2019Training00:18:313.186 m10,32 km/u
26-01-2019Training00:09:04.821.527 m10,09 km/u
24-01-2019Training00:55:4110.040 m10,82 km/u
23-01-2019Training00:54:2710.021 m11,04 km/u
21-01-2019Training00:06:001.200 m12,00 km/u
21-01-2019Training00:48:228.477 m10,51 km/u
19-01-2019Training00:08:22.13760 m5,45 km/u
19-01-2019Training00:31:564.210 m7,91 km/u
19-01-2019Training00:19:083.372 m10,57 km/u
18-01-2019Training00:41:347.669 m11,07 km/u
17-01-2019Training00:43:137.644 m10,61 km/u
16-01-2019Training00:05:42.77969 m10,18 km/u
16-01-2019Training01:17:098.227 m6,40 km/u
14-01-2019Training00:50:529.869 m11,64 km/u
13-01-2019Training00:51:2010.000 m11,69 km/u
12-01-2019Training00:37:597.101 m11,21 km/u
11-01-2019Training00:57:0310.073 m10,59 km/u
10-01-2019Training00:54:3710.072 m11,06 km/u
09-01-2019Training00:06:09.431.074 m10,47 km/u
09-01-2019Training01:07:406.176 m5,48 km/u
09-01-2019Training00:26:584.539 m10,10 km/u
07-01-2019Training00:53:4410.055 m11,23 km/u
06-01-2019Training00:12:351.364 m6,50 km/u
06-01-2019Training00:10:121.581 m9,29 km/u
06-01-2019Training00:05:55.991.018 m10,29 km/u
06-01-2019Training00:21:013.414 m9,74 km/u
05-01-2019Training00:51:4410.031 m11,63 km/u
04-01-2019Training00:50:369.847 m11,67 km/u
03-01-2019Training00:51:049.858 m11,58 km/u
02-01-2019Training00:52:0710.015 m11,53 km/u
01-01-2019Training00:51:2910.065 m11,73 km/u
31-12-2018Training00:14:012.321 m9,93 km/u
31-12-2018Training00:07:29.67485 m3,88 km/u
31-12-2018Training00:14:172.404 m10,09 km/u
30-12-2018Training00:38:467.618 m11,79 km/u
29-12-2018Training00:24:032.997 m7,48 km/u
29-12-2018Training00:15:572.765 m10,40 km/u
28-12-2018Training00:40:077.655 m11,45 km/u
27-12-2018Training00:04:331.000 m13,19 km/u
27-12-2018Training00:43:119.055 m12,58 km/u
26-12-2018Training00:54:359.881 m10,86 km/u
25-12-2018Training00:26:014.756 m10,96 km/u
24-12-2018Training00:44:158.501 m11,53 km/u
24-12-2018Training00:05:001.000 m12,00 km/u
23-12-2018Training00:27:431.395 m3,02 km/u
23-12-2018Training00:03:44.72633 m10,14 km/u
23-12-2018Training00:11:381.775 m9,15 km/u
23-12-2018Training00:03:38.20659 m10,87 km/u
23-12-2018Training00:08:01.111.377 m10,30 km/u
23-12-2018Training00:00:33.362 m0,22 km/u
23-12-2018Training00:22:473.777 m9,94 km/u
23-12-2018Training00:08:07.241.146 m8,47 km/u
23-12-2018Training00:07:36.331.327 m10,47 km/u
21-12-2018Training00:51:2310.080 m11,77 km/u
19-12-2018Training00:06:00.78891 m8,89 km/u
19-12-2018Training00:49:074.550 m5,56 km/u
19-12-2018Training00:24:233.392 m8,34 km/u
18-12-2018Training00:42:137.730 m10,98 km/u
17-12-2018Training00:52:3110.000 m11,42 km/u
16-12-2018Training00:52:2610.101 m11,56 km/u
15-12-2018Training00:12:392.065 m9,79 km/u
15-12-2018Training00:14:592.306 m9,23 km/u
14-12-2018Training00:24:484.241 m10,26 km/u
13-12-2018Training00:42:507.653 m10,72 km/u
12-12-2018Training00:57:3610.081 m10,50 km/u
11-12-2018Training00:56:3410.022 m10,63 km/u
10-12-2018Training00:48:017.671 m9,58 km/u
09-12-2018Training00:31:525.397 m10,16 km/u
08-12-2018Training00:10:51953 m5,27 km/u
08-12-2018Training00:17:362.361 m8,05 km/u
08-12-2018Training00:49:425.003 m6,04 km/u
08-12-2018Training00:16:511.486 m5,29 km/u
06-12-2018Training00:52:239.824 m11,25 km/u
05-12-2018Training00:51:4510.065 m11,67 km/u
04-12-2018Training00:52:1710.026 m11,50 km/u
03-12-2018Training00:41:367.745 m11,17 km/u
02-12-2018Training00:07:09.62240 m2,01 km/u
02-12-2018Training00:07:56.19925 m6,99 km/u
02-12-2018Training00:39:013.748 m5,76 km/u
01-12-2018Training02:35:2611.394 m4,40 km/u
30-11-2018Training00:40:517.769 m11,41 km/u
29-11-2018Training00:50:5110.086 m11,90 km/u
28-11-2018Training00:49:569.807 m11,78 km/u
27-11-2018Training00:52:0410.002 m11,52 km/u
26-11-2018Training00:55:2210.064 m10,90 km/u
25-11-2018Training00:52:3210.012 m11,43 km/u
24-11-2018Training00:16:172.005 m7,38 km/u
24-11-2018Training00:05:39.91808 m8,56 km/u
24-11-2018Training00:16:322.722 m9,87 km/u
22-11-2018Training00:34:574.969 m8,53 km/u
22-11-2018Training00:21:193.459 m9,73 km/u
21-11-2018Training00:54:2610.071 m11,10 km/u
19-11-2018Training00:50:279.092 m10,81 km/u
18-11-2018Training00:12:591.877 m8,67 km/u
18-11-2018Training00:13:472.346 m10,20 km/u
17-11-2018Training02:29:319.466 m3,80 km/u
16-11-2018Training00:41:317.691 m11,11 km/u
14-11-2018Training00:41:417.670 m11,04 km/u
10-11-2018Training00:23:362.771 m7,04 km/u
10-11-2018Training00:07:06.571.136 m9,59 km/u
10-11-2018Training00:19:353.251 m9,96 km/u
10-11-2018Training00:17:252.098 m7,22 km/u
09-11-2018Training00:23:394.258 m10,80 km/u
08-11-2018Training00:54:0810.039 m11,13 km/u
07-11-2018Training00:51:0310.035 m11,79 km/u
06-11-2018Training00:50:4410.012 m11,84 km/u
05-11-2018Training00:54:129.872 m10,93 km/u
04-11-2018Training02:31:1310.246 m4,07 km/u
03-11-2018Training00:45:012.812 m3,75 km/u
03-11-2018Training00:27:024.423 m9,81 km/u
02-11-2018Training00:42:117.680 m10,92 km/u
01-11-2018Training00:52:339.847 m11,24 km/u
31-10-2018Training00:51:1310.036 m11,75 km/u
30-10-2018Training00:51:3810.008 m11,63 km/u
29-10-2018Training00:53:0210.042 m11,36 km/u
28-10-2018Training03:10:5212.796 m4,02 km/u
27-10-2018Training00:59:4412.025 m12,08 km/u
26-10-2018Training00:53:3410.075 m11,28 km/u
24-10-2018Training00:51:569.824 m11,35 km/u
23-10-2018Training00:53:3610.014 m11,21 km/u
22-10-2018Training00:41:067.649 m11,16 km/u
21-10-2018Training00:24:432.498 m6,06 km/u
21-10-2018Training00:11:221.343 m7,08 km/u
21-10-2018Training00:18:333.070 m9,92 km/u
20-10-2018Training00:39:537.592 m11,42 km/u
19-10-2018Training00:57:169.852 m10,32 km/u
18-10-2018Training00:56:049.907 m10,60 km/u
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30-10-2017standaard00:59:409.530 m9,58 km/u
29-10-2017standaard00:53:249.502 m10,68 km/u
28-10-2017Dalli 10km parcours01:17:0712.358 m9,62 km/u
28-10-2017inlopen dalli00:23:083.309 m8,58 km/u
27-10-2017kort00:44:557.635 m10,20 km/u
26-10-2017Training00:10:002.400 m14,40 km/u
26-10-2017hac00:10:251.588 m9,15 km/u
26-10-2017800m00:02:33799 m18,80 km/u
26-10-2017inlopen00:29:114.106 m8,44 km/u
24-10-2017standaard00:52:399.545 m10,88 km/u
23-10-2017kort00:42:537.849 m10,98 km/u
23-10-2017kort00:42:537.849 m10,98 km/u
22-10-2017uitlopen00:12:011.419 m7,09 km/u
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21-10-2017kort00:32:396.039 m11,10 km/u
19-10-2017Training01:18:2614.101 m10,79 km/u
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30-07-2017Training00:06:41391 m3,51 km/u
29-07-2017Kreta de berg op01:43:2014.102 m8,19 km/u
29-07-2017Training02:11:476.475 m2,95 km/u
28-07-2017Training00:28:181.437 m3,05 km/u
28-07-2017Training00:14:571.023 m4,11 km/u
27-07-2017RONDJE iRAKLION MET BAAN04:48:1812.726 m2,65 km/u
26-07-2017Training00:43:316.514 m8,98 km/u
25-07-2017Training00:38:581.036 m1,60 km/u
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31-12-2016Training00:12:252.198 m10,62 km/u
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30-10-2016Training00:09:341.001 m6,28 km/u
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29-10-2016schoorl terug na de koffie00:41:125.549 m8,08 km/u
29-10-2016Schoorl zaterdag trail01:10:347.902 m6,72 km/u
28-10-2016Training00:44:408.810 m11,83 km/u
27-10-2016Training00:37:427.313 m11,64 km/u
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01-10-2016Training00:45:327.064 m9,31 km/u
29-09-2016Training00:47:219.520 m12,06 km/u
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27-09-2016Training01:02:328.702 m8,35 km/u
24-09-2016Training00:10:411.041 m5,85 km/u
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01-09-2016Training00:39:518.044 m12,11 km/u
31-08-2016duurloop 16KM01:26:0016.298 m11,37 km/u
30-08-2016Training00:46:237.068 m9,14 km/u
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26-08-2016Training01:05:1410.547 m9,70 km/u
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06-08-2016Training00:20:364.078 m11,88 km/u
05-08-2016Training00:27:264.551 m9,95 km/u
02-08-2016eerste rondje na 2 weken00:27:544.168 m8,96 km/u
31-07-2016Training00:51:234.353 m5,08 km/u
25-07-2016Training00:11:452.456 m12,54 km/u
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07-08-2014Training00:45:1410.759 m14,27 km/u
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31-07-2014Training00:03:55736 m11,27 km/u
31-07-2014Training00:55:0512.473 m13,59 km/u
27-07-2014Training00:37:018.105 m13,14 km/u
25-07-2014Training00:46:3710.744 m13,83 km/u
21-07-2014Training00:32:527.457 m13,61 km/u
17-07-2014Training00:31:487.220 m13,62 km/u
10-07-2014Training00:30:006.784 m13,57 km/u
06-07-2014Training00:46:3610.733 m13,82 km/u
03-07-2014Training00:04:53732 m8,99 km/u
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27-06-2014Training00:29:156.337 m13,00 km/u
24-06-2014Training00:20:014.028 m12,07 km/u
24-06-2014Training00:44:2410.764 m14,55 km/u
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16-06-2014Training00:37:398.376 m13,35 km/u
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29-05-2014Training00:48:489.532 m11,72 km/u
27-05-2014Training00:45:3310.744 m14,15 km/u
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23-05-2014Training00:47:3610.779 m13,59 km/u
18-05-2014Training00:48:1510.754 m13,37 km/u
15-05-2014Training00:39:448.388 m12,67 km/u
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01-05-2014Training00:40:458.368 m12,32 km/u
29-04-2014Training01:12:4316.090 m13,28 km/u
27-04-2014Training00:44:4010.753 m14,44 km/u
25-04-2014Training00:43:478.568 m11,74 km/u
23-04-2014Training00:45:2310.739 m14,20 km/u
21-04-2014Training00:47:1710.740 m13,63 km/u
17-04-2014Training00:45:409.286 m12,20 km/u
15-04-2014Training00:46:3010.757 m13,88 km/u
10-04-2014Training00:41:287.948 m11,50 km/u
09-04-2014Training00:23:404.265 m10,81 km/u
08-04-2014Training00:48:2610.788 m13,36 km/u
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31-03-2014Training00:36:115.961 m9,88 km/u
30-03-2014Training00:44:5310.744 m14,36 km/u
27-03-2014Training00:33:004.814 m8,75 km/u
27-03-2014Training00:42:228.690 m12,31 km/u
25-03-2014Training01:16:4417.132 m13,40 km/u
24-03-2014Training00:25:253.819 m9,02 km/u
23-03-2014Training00:45:1810.770 m14,26 km/u
20-03-2014Training01:00:1213.965 m13,92 km/u
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16-03-2014training met alyanne00:25:053.838 m9,18 km/u
13-03-2014Training00:46:0010.748 m14,02 km/u
11-03-2014Training00:06:541.300 m11,30 km/u
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16-02-2014Training van 16-02-201400:46:3810.739 m13,82 km/u
15-02-2014Training00:01:07275 m14,78 km/u
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14-02-2014Training00:22:534.791 m12,56 km/u
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10-02-2014Training00:09:461.859 m11,42 km/u
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07-02-2014Rondje de Zende00:48:0310.707 m13,37 km/u
07-02-2014Training00:47:4910.752 m13,49 km/u
04-02-2014Training00:47:3210.620 m13,41 km/u
02-02-2014Rondje de Zende00:47:0610.707 m13,64 km/u
02-02-2014Training00:47:0610.753 m13,70 km/u
30-01-2014Training00:41:137.827 m11,39 km/u
28-01-2014Training00:46:1910.744 m13,92 km/u
23-01-2014Training00:37:187.023 m11,30 km/u
21-01-2014Training00:45:5310.743 m14,05 km/u
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30-12-2013Training00:46:3710.739 m13,82 km/u
28-12-2013Training00:45:5010.739 m14,06 km/u
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12-12-2013Training00:30:475.801 m11,31 km/u
10-12-2013Training00:46:4710.729 m13,76 km/u
08-12-2013Training00:46:0210.741 m14,00 km/u
05-12-2013Training00:47:5010.755 m13,49 km/u
03-12-2013Training00:03:06500 m9,68 km/u
03-12-2013Training00:47:5110.747 m13,48 km/u
01-12-2013Training00:46:0610.780 m14,03 km/u
29-11-2013Training00:31:356.158 m11,70 km/u
27-11-2013Training00:47:2610.719 m13,56 km/u
25-11-2013Training00:47:5810.784 m13,49 km/u
21-11-2013Training00:50:0510.763 m12,89 km/u
17-11-2013Training00:50:3310.768 m12,78 km/u
12-11-2013Training00:47:4910.713 m13,44 km/u
10-11-2013Training00:45:5410.754 m14,06 km/u
07-11-2013Training01:01:5013.939 m13,53 km/u
05-11-2013Training00:46:3210.773 m13,89 km/u
02-11-2013Training00:45:4710.749 m14,09 km/u
16-05-2013Rondje de Zende00:45:1910.778 m14,27 km/u
27-07-1999Training00:00:000 m-
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14-03-1998Training01:00:0012.000 m12,00 km/u
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31-12-1989Training00:00:000 m-

Hardloop foto's van Rob van de graaf

Snelle start 8 aug 2015 lekker onderweg prijs zoom.jpg thumb-foto-7442.JPG Snelste 10 k tijd sinds 2008 Het 3e en laatste rondje op naar een 2e plaats bij de mannen 45+ in 44 min 17 sec Onderweg in ruinen 9e in 42 min 47 sec podium.jpg podium.jpg dsc_7188.jpg de laatste loodjes Na km of 2 nog op een 7e plek Een van mijn eerste wedstrijden in 1996 De start en finish  van Ahlers Poort van Drenthe Cross Mijn Spikes na de wedstrijd de start rob baan 6.jpg rob baan 6.jpg prijs.jpg prijs.jpg 11161689_1646001702281999_4568353181312846996_o.jpg 5 mijl cascaderun.jpg 5 mijl cascaderun.jpg 14902881_1793998440873787_1350742567856563001_o.jpg op de baan in ommen Ruinen Run-140.jpg Saved from Device: 09484640-0b06-442b-942d-0687ab9142f6 2e ronde2.JPG de ingang Mooie route Saved from Device: 09484640-0b06-442b-942d-0687ab9142f6

Hardloop vrienden van Rob van de graaf


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