Profiel van RunningRobert

Overzicht van alle hardloopprestaties van RunningRobert . Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.000m100:24:1112-08-201000:24:11
4.545m100:26:5409-04-201100:26:54
4.906m100:30:2325-08-201200:30:23
5.000m300:25:3118-07-200900:28:29
5.004m100:30:2928-11-201000:30:29
5.113m100:32:5118-05-201200:32:51
6.000m100:40:0021-08-201000:40:00
6.500m200:32:1215-04-201100:38:45
7.000m101:48:4704-07-201001:48:47
7.007m100:44:4326-06-201200:44:43
7.012m100:43:2616-05-201200:43:26
7.033m100:43:0110-09-201100:43:01
7.092m100:45:3220-01-201100:45:32
7.830m100:44:2409-06-201100:44:24
8.000m400:42:2024-06-201000:44:28
9.006m100:57:4122-09-201200:57:41
9.043m200:58:1030-05-201200:58:10
10.000m1400:50:3410-04-201100:54:44
10.017m101:03:2222-10-201101:03:22
10.373m100:55:5213-05-201000:55:52
10.549m101:01:5913-01-200801:01:59
11.033m101:00:5303-10-201001:00:53
12.000m101:06:4830-03-200801:06:48
12.794m101:27:4204-04-201101:27:42
14.000m101:18:2824-10-201001:18:28
15.000m301:22:3804-10-200801:23:57
15.008m101:38:3012-03-201201:38:30
15.111m101:34:4821-11-201001:34:48
20.000m101:54:0016-02-201401:54:00
20.214m102:09:1902-10-201102:09:19
20.562m102:08:4004-06-201102:08:40
20.942m102:05:5308-01-201202:05:53
20.966m102:01:4612-01-201402:01:46
21.097m801:51:1102-03-201402:02:25
21.100m102:16:3625-09-201002:16:36
21.171m102:08:1109-10-201102:08:11
21.262m101:57:5018-05-201401:57:50
21.282m102:01:4026-05-201302:01:40
21.508m102:15:1925-04-201002:15:19
21.824m102:05:0114-10-201202:05:01
30.000m102:51:0127-09-200902:51:01
42.195m204:20:0005-04-200904:48:37
42.436m105:19:3805-10-201305:19:38
42.656m104:29:2704-11-201204:29:27
42.750m104:29:0406-03-201104:29:04
42.802m104:29:4219-10-201404:29:42

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

RunningRobert's trainingsweekeind van 15 t/m 17 juni 2012

Gepost door RunningRobert op zondag 3 juni 2012 11:03

Wie wil dat nou niet, drie dagen lekker trainen in een schitterende omgeving? Er zijn nog een aantal plaatsen beschikbaar voor het 1ste RunningRobert trainingsweekeind te Holten (Sallandse heuvelrug) van 15 tot 18 juni.

Hoe ziet het weekeind eruit? Vanaf vrijdag tot zondag zijn er mogelijkheden om verschillende trainingen te volgen. Op zaterdagmiddag zal door een ervaren wereldberoemde Rotterdamse trainer en clinic gegeven worden. Tijdens de clinic zal de nadruk op loophouding en techniek liggen.

Naast het trainen wordt ook goed voor de inwendige mens gezorgd. Voor de liefhebber is een sauna aanwezig.

De kosten bedragen 135 euro p.p. Dit is inclusief 2/3 overnachtingen, eten/drinken en de kosten voor de trainingen en clinic(s).

In de bungerlow is ruimte voor 6/7 personen om te blijven overnachten, er zijn nu nog 2 plaatsten vrij, wees er snel bij en meld je aan dooreen mailtje te sturen: runningrobert@me.com.

Met hardlopende groeten

RunningRobert
Robert Richter
06-55868987
runningrobert@me.com

RunningRobert trainingsweekeind

Gepost door RunningRobert op zaterdag 5 mei 2012 14:43

Beste hardlopers,

Wie wil dat nou niet, drie dagen lekker trainen in een schitterende omgeving? Er zijn nog een aantal plaatsen beschikbaar voor het 1ste RunningRobert trainingsweekeind te Holten (Sallandse heuvelrug) van 15 tot 18 juni.

Hoe ziet het weekeind eruit? Vanaf vrijdag tot zondag zijn er mogelijkheden om verschillende trainingen te volgen. Op zaterdagmiddag zal door een ervaren wereldberoemde Rotterdamse trainer en clinic gegeven worden. Tijdens de clinic zal de nadruk op loophouding en techniek liggen. 

Naast het trainen wordt ook goed voor de inwendige mens gezorgd. Voor de liefhebber is een sauna aanwezig.

De kosten bedragen 135 euro p.p. Dit is inclusief 2/3 overnachtingen, eten/drinken en de kosten voor de trainingen en clinic(s).

In de bungerlow is ruimte voor 6/7 personen om te blijven overnachten, er zijn nu nog 2 plaatsten vrij, wees er snel bij en meld je aan dooreen mailtje te sturen: runningrobert@me.com.

 
Met hardlopende groeten 
 
RunningRobert
Robert Richter
06-55868987
runningrobert@me.com

Bekijk de blog van RunningRobert

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
19-10-2014Amsterdam Marathon (Marathon)04:29:4242.802 m9,52 km/u
05-10-2014Hoge Veluwe Loop (halve marathon)02:03:3821.097 m10,24 km/u
18-05-2014Halve Marathon Leiden01:57:5021.262 m10,83 km/u
02-03-2014Semi marathon de Paris01:51:1121.097 m11,38 km/u
16-02-2014PAC Strandloop01:54:0020.000 m10,53 km/u
12-01-2014Egmond Halve Marathon (halve marathon)02:01:4620.966 m10,33 km/u
17-11-2013Zevenheuvelenloop (15 km)01:25:0215.000 m10,58 km/u
16-11-2013Zevenheuvelennacht (10 km)00:55:5710.000 m10,72 km/u
03-11-2013Parnassia Laan v Meerdervoort Loop00:58:2110.000 m10,28 km/u
05-10-2013Kustmarathon Zeeland (marathon)05:19:3842.436 m7,97 km/u
26-05-2013marathon Leiden (havle marathon)02:01:4021.282 m10,50 km/u
14-04-2013Marathon Rotterdam (10 km)00:55:2510.000 m10,83 km/u
30-03-2013Drents Friese Wold Marathon 10.000m (Diever)00:56:0710.000 m10,69 km/u
04-11-2012Marathon des Alpes Maritimes04:29:2742.656 m9,50 km/u
14-10-2012Köln Halbmarathon02:05:0121.824 m10,47 km/u
22-09-2012RDL00:57:419.006 m9,37 km/u
25-08-2012Bavoschenkelloop, Capelle aan den IJssel00:30:234.906 m9,69 km/u
26-06-2012RDL00:44:437.007 m9,40 km/u
30-05-2012RDL00:58:109.043 m9,33 km/u
30-05-2012RDL00:58:109.043 m9,33 km/u
18-05-2012RDL00:32:515.113 m9,34 km/u
16-05-2012RDL00:43:267.012 m9,69 km/u
12-03-2012RDL01:38:3015.008 m9,14 km/u
08-01-2012Egmond Halve Marathon (halve marathon)02:05:5320.942 m9,98 km/u
22-10-2011RDL01:03:2210.017 m9,48 km/u
09-10-2011Hoge Veluwe Loop (halve marathon)02:08:1121.171 m9,91 km/u
02-10-2011Köln Halbmarathon02:09:1920.214 m9,38 km/u
10-09-2011RDL00:43:017.033 m9,81 km/u
02-07-2011Ekiden Rotterdam (10km)00:52:4910.000 m11,36 km/u
09-06-2011Strandloop Noordwijk (4 km)00:44:247.830 m10,58 km/u
04-06-2011Halve van Renesse (halve marathon)02:08:4020.562 m9,59 km/u
02-06-2011Lopen doet Hopen (Rotterdam) (Rotterdam, 10.000 m)01:01:0410.000 m9,83 km/u
15-04-2011Singelloop Leiden00:32:126.500 m12,11 km/u
10-04-2011Marathon Rotterdam (10 km)00:50:3410.000 m11,87 km/u
09-04-2011RDL00:26:544.545 m10,14 km/u
04-04-2011RDL01:27:4212.794 m8,75 km/u
06-03-2011marathon barcelona04:29:0442.750 m9,53 km/u
20-01-2011heuveltraining (marathon Barcelona)00:45:327.092 m9,35 km/u
28-11-2010Dickie Klooscross00:30:295.004 m9,85 km/u
21-11-2010Zevenheuvelenloop (15 km)01:34:4815.111 m9,56 km/u
24-10-2010Oirschotse Heidemarathon 01:18:2814.000 m10,71 km/u
10-10-2010Hoge Veluwe Loop (halve marathon)01:55:4021.097 m10,94 km/u
03-10-2010Schollebosloop01:00:5311.033 m10,87 km/u
25-09-2010Van Maanen / Saton optiek halve marathon van Katwijk02:16:3621.100 m9,27 km/u
21-08-2010RDL00:40:006.000 m9,00 km/u
12-08-2010Strandloop Noordwijk (4 km)00:24:114.000 m9,92 km/u
10-08-2010Ronde van West00:57:4510.000 m10,39 km/u
13-07-2010Duurloop Oostenrijk00:31:375.000 m9,49 km/u
08-07-2010Duurloop Oostenrijk00:45:196.500 m8,61 km/u
04-07-2010Mountainrun Seefeld01:48:477.000 m3,86 km/u
24-06-2010Strandloop Noordwijk (4 km)00:42:208.000 m11,34 km/u
17-06-2010Strandloop Noordwijk (4 km)00:47:208.000 m10,14 km/u
30-05-2010The Hague Royal Ten (10 km)00:51:5810.000 m11,55 km/u
13-05-2010Lopen doet Hopen00:55:5210.373 m11,14 km/u
25-04-2010Halbmarathon Heidelberg02:15:1921.508 m9,54 km/u
11-04-2010Marathon Rotterdam (10 km)00:50:5810.000 m11,77 km/u
14-03-2010CPC Loop (halve marathon)02:13:1421.097 m9,50 km/u
25-10-2009Venice Marathon05:17:1542.195 m7,98 km/u
27-09-2009De 30 van Almere (5 km)02:51:0130.000 m10,53 km/u
13-09-2009Halve Marathon van Rotterdam (halve marathon)01:54:4721.097 m11,03 km/u
23-07-2009Strandloop Noordwijk (4 km)00:43:138.000 m11,11 km/u
18-07-2009Ekiden PAC00:25:315.000 m11,76 km/u
16-07-2009Strandloop Noordwijk (4 km)00:45:008.000 m10,67 km/u
21-05-2009Lopen doet Hopen00:53:4710.000 m11,16 km/u
26-04-2009Halbmarathon Heidelberg02:05:5321.097 m10,06 km/u
05-04-2009Marathon Rotterdam (Marathon)04:20:0042.195 m9,74 km/u
11-01-2009Egmond Halve Marathon (halve marathon)02:11:5521.097 m9,60 km/u
04-10-2008Schollebosloop01:22:3815.000 m10,89 km/u
18-05-2008Leiden Marathon (halve marathon)02:03:0221.097 m10,29 km/u
30-03-2008Zandvoort Circuit Run (12 km)01:06:4812.000 m10,78 km/u
24-02-2008Bruggenloop (15 km)01:24:1315.000 m10,69 km/u
13-01-2008Egmond Kwart Marathon01:01:5910.549 m10,21 km/u
28-10-2007Parnassia Laan v. Meerdervoortloop00:53:3610.000 m11,19 km/u
09-09-2007Halve Marathon van Rotterdam (halve marathon)00:54:1110.000 m11,07 km/u
10-06-2007Leiden Marathon (halve marathon)00:53:5710.000 m11,12 km/u
08-04-2007Marathon Rotterdam (5km)00:28:215.000 m10,58 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
27-08-2019Training00:07:57.711.122 m8,46 km/u
03-07-2019Training14:43:34142 m0,01 km/u
16-06-2019Training00:45:3929 m0,04 km/u
15-06-2019Training00:00:20.80 m-
26-05-2019Training00:28:090 m-
20-10-2018Training00:20:562.032 m5,82 km/u
09-09-2018Training00:35:204.442 m7,54 km/u
06-09-2018Training00:48:015.693 m7,11 km/u
03-09-2018Training00:47:015.426 m6,92 km/u
30-08-2018Training00:52:085.527 m6,36 km/u
26-08-2018Training00:27:452.666 m5,76 km/u
24-08-2018Training00:16:301.772 m6,44 km/u
16-01-2018Training00:21:321.632 m4,55 km/u
11-01-2018Training00:06:560 m-
30-12-2017Training00:03:34402 m6,76 km/u
29-12-2017Training00:42:145.016 m7,13 km/u
27-12-2017Training00:32:003.493 m6,55 km/u
07-12-2017Training00:40:514.614 m6,78 km/u
28-11-2017Training00:28:563.896 m8,08 km/u
16-11-2017Training00:37:014.236 m6,87 km/u
15-11-2017Training00:35:144.242 m7,22 km/u
09-11-2017Training00:34:043.681 m6,48 km/u
02-11-2017Training00:39:514.375 m6,59 km/u
10-10-2017Training01:03:51603 m0,57 km/u
09-10-2017Training01:10:574.964 m4,20 km/u
04-10-2017Training00:58:448.666 m8,85 km/u
03-10-2017Training00:35:004.413 m7,57 km/u
03-10-2017Training00:32:253.107 m5,75 km/u
25-09-2017Training00:58:346.088 m6,24 km/u
25-09-2017Training00:46:424.426 m5,69 km/u
20-09-2017Training00:26:193.209 m7,32 km/u
19-09-2017Training00:52:005.151 m5,94 km/u
16-09-2017Training00:42:166.801 m9,65 km/u
15-09-2017Training00:45:414.420 m5,81 km/u
14-09-2017Training00:55:334.347 m4,70 km/u
14-09-2017Training00:44:394.807 m6,46 km/u
09-09-2017Training01:23:1211.968 m8,63 km/u
07-09-2017Training00:41:314.046 m5,85 km/u
07-09-2017Training00:42:324.355 m6,14 km/u
06-09-2017Training00:59:297.642 m7,71 km/u
05-09-2017Training01:01:265.314 m5,19 km/u
02-09-2017Training00:54:168.481 m9,38 km/u
30-08-2017Training00:47:006.874 m8,78 km/u
30-08-2017Training00:27:052.615 m5,79 km/u
30-08-2017Training00:45:005.591 m7,45 km/u
29-08-2017Training00:59:474.098 m4,11 km/u
28-08-2017Training00:43:475.556 m7,61 km/u
26-08-2017Training01:08:519.166 m7,99 km/u
24-08-2017Training00:38:045.089 m8,02 km/u
23-08-2017Training00:04:28477 m6,41 km/u
23-08-2017Training00:54:184.441 m4,91 km/u
23-08-2017Training00:08:271.023 m7,26 km/u
22-08-2017Training00:40:065.329 m7,97 km/u
22-08-2017Training00:42:163.730 m5,29 km/u
21-08-2017Training00:50:006.645 m7,97 km/u
19-08-2017Training01:15:0010.248 m8,20 km/u
16-08-2017Training00:07:49940 m7,22 km/u
14-08-2017Training00:11:131.685 m9,01 km/u
11-07-2017Training00:37:365.001 m7,98 km/u
08-07-2017Training00:57:038.312 m8,74 km/u
06-07-2017Training00:45:314.591 m6,05 km/u
01-07-2017Training00:04:40651 m8,37 km/u
29-06-2017Training00:47:304.380 m5,53 km/u
28-06-2017Training00:36:105.493 m9,11 km/u
24-06-2017Training00:59:478.757 m8,79 km/u
22-06-2017Training00:45:485.057 m6,62 km/u
15-06-2017Training00:41:014.387 m6,42 km/u
14-06-2017Training00:34:024.937 m8,70 km/u
14-06-2017Training00:20:082.083 m6,21 km/u
11-06-2017Training00:07:0131 m0,27 km/u
10-06-2017Training00:54:058.183 m9,08 km/u
08-06-2017Training00:27:392.724 m5,91 km/u
06-06-2017Training00:49:503.994 m4,81 km/u
03-06-2017Training01:22:104.995 m3,65 km/u
01-06-2017Training00:29:583.004 m6,01 km/u
31-05-2017Training00:41:016.154 m9,00 km/u
30-05-2017Training00:38:533.701 m5,71 km/u
29-05-2017Training00:41:325.100 m7,37 km/u
24-05-2017Training00:00:2828 m3,60 km/u
24-05-2017Training00:39:373.796 m5,75 km/u
24-05-2017Training00:40:194.606 m6,85 km/u
23-05-2017Training00:37:003.602 m5,84 km/u
22-05-2017Training00:42:005.505 m7,86 km/u
21-05-2017Training00:55:078.010 m8,72 km/u
20-05-2017Training01:00:008.939 m8,94 km/u
18-05-2017Training00:47:304.065 m5,13 km/u
17-05-2017Training00:45:246.283 m8,30 km/u
14-05-2017Training01:02:3910.026 m9,60 km/u
13-05-2017Training00:45:006.247 m8,33 km/u
11-05-2017Training00:42:313.722 m5,25 km/u
11-05-2017Training00:12:022.008 m10,01 km/u
10-05-2017Training00:49:507.154 m8,61 km/u
10-05-2017Training00:42:314.618 m6,52 km/u
09-05-2017Training00:32:012.858 m5,36 km/u
09-05-2017Training00:40:293.919 m5,81 km/u
07-05-2017Training00:57:597.740 m8,01 km/u
06-05-2017Training00:43:296.021 m8,31 km/u
06-05-2017Training00:10:311.192 m6,80 km/u
04-05-2017Training00:27:022.707 m6,01 km/u
04-05-2017Training00:11:54879 m4,43 km/u
03-05-2017Training00:36:305.288 m8,69 km/u
02-05-2017Training00:26:052.762 m6,35 km/u
02-05-2017Training00:30:012.878 m5,75 km/u
01-05-2017Training00:42:025.468 m7,81 km/u
29-04-2017Training00:38:335.839 m9,09 km/u
26-04-2017Training00:29:293.367 m6,85 km/u
24-04-2017Training00:17:49692 m2,33 km/u
11-04-2017Training00:29:003.084 m6,38 km/u
11-04-2017Training00:27:362.168 m4,71 km/u
11-04-2017Training00:23:062.066 m5,37 km/u
10-04-2017Training00:37:474.602 m7,31 km/u
08-04-2017Training00:28:053.431 m7,33 km/u
08-04-2017Training00:00:121 m0,30 km/u
05-04-2017Training00:29:022.455 m5,07 km/u
03-04-2017Training00:35:525.309 m8,88 km/u
30-03-2017Training00:50:007.803 m9,36 km/u
30-03-2017Training00:28:002.372 m5,08 km/u
27-03-2017Training00:47:476.782 m8,52 km/u
23-03-2017Training00:44:046.613 m9,00 km/u
22-03-2017Training00:46:077.216 m9,39 km/u
22-03-2017Training00:07:12909 m7,58 km/u
19-03-2017Training00:58:459.014 m9,21 km/u
18-03-2017Training01:00:359.207 m9,12 km/u
16-03-2017Training00:57:268.858 m9,25 km/u
22-02-2017Training00:31:594.079 m7,65 km/u
18-02-2017Training01:19:1711.636 m8,81 km/u
12-02-2017Training01:36:118.431 m5,26 km/u
11-02-2017Training01:24:397.143 m5,06 km/u
08-02-2017Training00:42:236.252 m8,85 km/u
08-02-2017Training00:35:334.537 m7,66 km/u
07-02-2017Training00:32:273.356 m6,21 km/u
04-02-2017Training00:10:39790 m4,45 km/u
01-02-2017Training00:53:397.260 m8,12 km/u
01-02-2017Training00:26:163.361 m7,68 km/u
28-01-2017Training01:26:061.358 m0,95 km/u
26-01-2017Training00:50:257.341 m8,74 km/u
24-01-2017Training00:35:013.554 m6,09 km/u
23-01-2017Training00:43:005.193 m7,25 km/u
21-01-2017Training00:53:057.585 m8,57 km/u
16-01-2017Training00:25:523.114 m7,22 km/u
12-01-2017Training00:18:121.583 m5,22 km/u
09-01-2017Training01:00:488.988 m8,87 km/u
24-12-2016Training01:06:319.490 m8,56 km/u
19-12-2016Training00:44:007.443 m10,15 km/u
14-12-2016Training00:22:343.557 m9,46 km/u
14-12-2016Training00:37:435.773 m9,18 km/u
12-12-2016Training00:50:576.739 m7,94 km/u
12-12-2016Training00:30:063.847 m7,67 km/u
10-12-2016Training01:08:289.595 m8,41 km/u
28-11-2016Training00:59:448.356 m8,39 km/u
28-11-2016Training00:35:403.948 m6,64 km/u
28-11-2016Training01:01:387.477 m7,28 km/u
23-11-2016Training00:38:016.027 m9,51 km/u
23-11-2016Training00:43:035.178 m7,22 km/u
21-11-2016Training00:38:295.324 m8,30 km/u
21-11-2016Training00:24:003.075 m7,69 km/u
21-11-2016Training00:27:103.198 m7,06 km/u
19-11-2016Training00:54:008.010 m8,90 km/u
14-11-2016Training00:39:214.794 m7,31 km/u
14-11-2016Training00:25:033.076 m7,37 km/u
14-11-2016Training00:52:005.964 m6,88 km/u
12-11-2016Training00:33:053.875 m7,03 km/u
09-11-2016Training00:38:136.031 m9,47 km/u
07-11-2016Training00:52:597.626 m8,64 km/u
05-11-2016Training00:56:277.364 m7,83 km/u
31-10-2016Training00:18:572.083 m6,60 km/u
31-10-2016Training00:39:063.371 m5,17 km/u
29-10-2016Training00:14:082.125 m9,02 km/u
26-10-2016Training01:04:009.728 m9,12 km/u
25-10-2016Training00:44:186.802 m9,21 km/u
11-10-2016Training00:31:104.984 m9,59 km/u
10-10-2016Training00:22:262.323 m6,21 km/u
05-10-2016Training00:41:356.231 m8,99 km/u
28-09-2016Training00:36:105.711 m9,47 km/u
27-09-2016Training00:48:005.816 m7,27 km/u
26-09-2016Training00:34:073.248 m5,71 km/u
26-09-2016Training00:46:004.782 m6,24 km/u
24-09-2016Training00:34:484.397 m7,58 km/u
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12-11-2014duurloop01:28:2714.703 m9,97 km/u
11-11-2014Training00:00:000 m-
11-11-2014intervaltraining01:10:0012.880 m11,04 km/u
09-11-2014rustige duurloop01:40:5315.798 m9,40 km/u
08-11-2014intervaltraining like2run01:11:3210.240 m8,59 km/u
08-11-2014intervaltraining like2run01:11:3210.240 m8,59 km/u
08-11-2014Training00:00:000 m-
05-11-2014Training00:00:000 m-
02-11-2014Training00:42:313.787 m5,34 km/u
01-11-2014intervaltraining like2run01:19:309.312 m7,03 km/u
30-10-2014intervaltraining01:04:019.692 m9,08 km/u
29-10-2014intervaltraining00:37:136.158 m9,93 km/u
25-10-2014intervaltraining01:01:198.741 m8,55 km/u
12-10-2014rustige duurloop01:27:5114.066 m9,61 km/u
11-10-2014intervaltraining00:49:587.641 m9,18 km/u
08-10-2014intervalduurloop01:15:2111.668 m9,29 km/u
07-10-2014herstelloopje00:30:014.689 m9,37 km/u
02-10-2014duurloop01:01:5110.472 m10,16 km/u
01-10-2014duurloop met interval01:31:5714.667 m9,57 km/u
27-09-2014Training02:06:5321.180 m10,02 km/u
24-09-2014intervaltraining loopgroep01:30:4814.186 m9,37 km/u
23-09-2014intervaltraining PAC01:05:099.993 m9,20 km/u
21-09-2014strand&duinentraining02:00:0119.820 m9,91 km/u
20-09-2014intervaltraining like2run00:58:588.035 m8,18 km/u
18-09-2014duurloop in Z101:24:1913.045 m9,28 km/u
13-09-2014training like2run01:06:489.495 m8,53 km/u
13-09-2014training loopgroep00:44:096.711 m9,12 km/u
10-09-2014duurloop met interval01:09:0511.299 m9,81 km/u
09-09-2014rustige duurloop01:01:1410.013 m9,81 km/u
07-09-2014strandtraining 2 x (45 in Z1 + 15 in M)02:07:1320.131 m9,49 km/u
06-09-2014training like@run01:12:487.335 m6,05 km/u
04-09-2014miniduurloop met interval00:48:438.039 m9,90 km/u
03-09-2014duurloop plus interval01:07:3110.791 m9,59 km/u
02-09-2014intervaltraining01:14:469.719 m7,80 km/u
31-08-2014rustige lange duurloop03:22:3730.005 m8,89 km/u
30-08-2014intervaltraining loopgroep01:27:428.647 m5,92 km/u
28-08-2014duurloop met interval01:34:5114.753 m9,33 km/u
27-08-2014intervaltraining loopgroep00:51:177.348 m8,60 km/u
27-08-2014intervaltraining loopgroep00:51:177.348 m8,60 km/u
27-08-2014intervaltraining01:13:4712.103 m9,84 km/u
24-08-2014trainingsweekeind Rhenen01:00:058.735 m8,72 km/u
23-08-2014duurloop loopgroep01:19:2212.313 m9,31 km/u
20-08-2014duurloop loopgroep00:43:256.999 m9,67 km/u
20-08-2014duurloop loopgroep00:43:256.999 m9,67 km/u
19-08-2014i00:56:529.006 m9,50 km/u
17-08-2014duurloop03:11:4229.183 m9,13 km/u
16-08-2014rdl loopgroep00:56:587.389 m7,78 km/u
14-08-2014interval training PAC01:00:0010.119 m10,12 km/u
13-08-2014rdl loopgroep01:07:3110.261 m9,12 km/u
13-08-2014rdl loopgroep01:07:3110.261 m9,12 km/u
12-08-2014intervaltraining PAC00:58:028.694 m8,99 km/u
11-08-20142h15 in Z102:15:0120.473 m9,10 km/u
09-08-2014rdl loopgroep01:06:359.978 m8,99 km/u
06-08-2014intervaltraining loopgroep00:45:007.227 m9,64 km/u
06-08-201445 in Z1 en 30 in Z201:15:0012.130 m9,70 km/u
28-07-201448 min in de bergen van Oosterijk00:47:536.504 m8,15 km/u
24-07-201445 in Z1 waarin 8 x 30sec in Z4 p =1'3000:45:007.269 m9,69 km/u
22-07-20141h45 in Z1 (strand Italië)01:41:0614.658 m8,70 km/u
15-07-201450 in Z1 waarin 2 x (4 + 3 + 2 + 1 in Zg+ p = 2) sp = 1000:56:009.475 m10,15 km/u
13-07-2014duurloop in Z101:30:0016.000 m10,67 km/u
10-07-20141h15 in Z1 *01:15:0011.984 m9,59 km/u
10-07-20141h15 in Z1 *01:15:0011.984 m9,59 km/u
05-07-2014Ekiden Rotterdam00:39:376.937 m10,51 km/u
03-07-2014strandtraining01:04:367.496 m6,96 km/u
02-07-2014intervaltraining loopgroep00:50:048.490 m10,17 km/u
01-07-2014duurloop00:51:238.664 m10,12 km/u
28-06-2014duurloop loopgroep00:52:108.076 m9,29 km/u
26-06-2014duurloop00:41:337.005 m10,12 km/u
21-06-2014intervaltraining loopgroep01:14:0911.104 m8,99 km/u
17-06-2014intervaltraining PAC00:56:568.878 m9,36 km/u
16-06-20142h00 in Z102:00:0219.134 m9,56 km/u
14-06-2014intervaltraining loopgroep01:15:4211.375 m9,02 km/u
11-06-2014intervaltraining loopgroep01:00:0010.274 m10,27 km/u
07-06-2014Salomon CityTrail00:51:076.503 m7,63 km/u
07-06-2014Loopgroep RunningRobert01:00:009.657 m9,66 km/u
04-06-2014intervaltraining loopgroep01:00:009.666 m9,67 km/u
25-05-2014duurloop00:26:254.233 m9,61 km/u
24-05-2014intervaltraining loopgroep00:38:465.586 m8,65 km/u
22-05-2014intervaltraining PAC00:51:479.282 m10,75 km/u
22-05-2014intervaltraining PAC00:51:479.282 m10,75 km/u
21-05-2014intervaltraining Loopgroep00:59:369.281 m9,34 km/u
17-05-2014korte duurloop loopgroep00:37:295.590 m8,95 km/u
15-05-2014interval training bij PAC00:55:198.770 m9,51 km/u
14-05-2014intervaltraining Loopgroep00:50:308.353 m9,92 km/u
11-05-2014duurloop01:40:0917.004 m10,19 km/u
10-05-2014intevaltraining loopgroep01:05:009.545 m8,81 km/u
07-05-2014intervaltraining Loopgroep01:03:0010.256 m9,77 km/u
26-04-2014Koningsdag intervaltraining00:46:167.630 m9,89 km/u
26-04-2014Koningsdag intervaltraining00:46:167.630 m9,89 km/u
21-04-2014duurloop03:02:4330.427 m9,99 km/u
19-04-2014Loopgroep RunningRobert00:28:584.856 m10,06 km/u
16-04-2014duurloop00:28:344.738 m9,95 km/u
13-04-2014Training02:40:1929.082 m10,88 km/u
12-04-2014duurloop00:34:205.573 m9,74 km/u
12-04-2014duurloop00:34:205.573 m9,74 km/u
09-04-2014duurloop00:28:154.256 m9,04 km/u
08-04-201430 in ZG-00:32:275.292 m9,78 km/u
05-04-2014Like2Run interval01:18:1810.313 m7,90 km/u
04-04-20141h15 in Z1 waarin 2 x 15 in M p=1501:15:0913.097 m10,46 km/u
02-04-2014intervaltraining Like2Run00:59:317.636 m7,70 km/u
01-04-2014interval training bij PAC01:03:549.516 m8,94 km/u
01-04-2014interval training bij PAC01:03:549.516 m8,94 km/u
31-03-2014duurloop00:30:195.006 m9,91 km/u
30-03-201460 in Z1 + 30 in marathontempo (5:30)01:30:0815.287 m10,18 km/u
29-03-20143 x 5 x (2min p=1min.) seriepauze 3min02:11:4216.044 m7,31 km/u
28-03-20141h30 in Z1 waarin 3 x 12 in M p = 9 - 601:30:0014.937 m9,96 km/u
26-03-20143 x 12min p=300:49:557.502 m9,02 km/u
25-03-201430 in ZG-00:32:425.111 m9,38 km/u
23-03-201432 km in Z103:26:2332.006 m9,30 km/u
22-03-2014Like2Run training00:59:0010.000 m10,17 km/u
19-03-2014Like2Run01:18:0011.800 m9,08 km/u
16-03-201445 in Z1 + 30 in Z2 + 15 in Z301:30:0015.848 m10,57 km/u
15-03-2014Like@Run training00:45:007.316 m9,75 km/u
14-03-20141h15 in Z1 waarin 5 x 8 in M p = 8 - 6 - 4 - 201:15:0312.225 m9,77 km/u
12-03-2014Like2Run training00:51:427.980 m9,26 km/u
11-03-201445 in ZG-00:45:017.079 m9,44 km/u
09-03-201432 km in Z103:25:3732.014 m9,34 km/u
08-03-2014Training01:20:007.000 m5,25 km/u
05-03-20141h15 waarin 10x4 p=1 ,201:14:1411.464 m9,27 km/u
04-03-201430 in ZG-00:35:475.611 m9,41 km/u
01-03-201430 in ZG- in Parijs00:32:055.340 m9,99 km/u
26-02-20141h15 in Z1 *01:07:289.901 m8,81 km/u
25-02-20141h14 waarin 8x5 in M p=201:16:0211.891 m9,38 km/u
23-02-20141h30 in Z101:37:0316.197 m10,01 km/u
23-02-20141h30 in Z101:37:0316.197 m10,01 km/u
22-02-2014Like@Run training01:09:209.316 m8,06 km/u
20-02-2014marathontraining01:01:2310.004 m9,78 km/u
19-02-2014Like2Run training00:50:007.986 m9,58 km/u
18-02-20141h15*01:15:0012.082 m9,67 km/u
15-02-2014Like2Run00:33:555.977 m10,57 km/u
15-02-2014Like2run00:32:002.701 m5,06 km/u
12-02-2014Like2Run duurloop01:09:4810.992 m9,45 km/u
12-02-2014Like2Run duurloop01:09:4810.992 m9,45 km/u
09-02-201432 km03:16:0430.007 m9,18 km/u
08-02-2014Like2Run01:03:418.984 m8,46 km/u
07-02-2014rustige duurloop00:55:528.784 m9,43 km/u
04-02-20141h15 in Z1 waarin 8 x 4 in Z3 p = 201:14:5812.831 m10,27 km/u
02-02-20141h30 in Z1 en 30 in Z202:00:0019.528 m9,76 km/u
01-02-2014Like2Run01:03:518.240 m7,74 km/u
30-01-20141h15 in Z101:12:1911.393 m9,45 km/u
29-01-20142 x 20 p = 300:45:377.267 m9,56 km/u
28-01-20141h15 in Z1 waarin 6 x 5 in Z3 p = 301:15:0012.102 m9,68 km/u
26-01-20142H45 in Z102:45:0324.827 m9,03 km/u
25-01-2014Like2Run01:05:177.441 m6,84 km/u
23-01-20141h30 in Z101:31:4013.274 m8,69 km/u
21-01-20141h15 in Z1 waarin 4 x 6 in Z3 p = 401:18:4511.474 m8,74 km/u
19-01-2014duurloop01:30:0013.314 m8,88 km/u
18-01-2014Like2run01:35:377.029 m4,41 km/u
11-01-2014Egmond aan zee00:31:075.110 m9,85 km/u
08-01-201460 in Z1 warin 3 x2km in halve marathon tempo p 5min01:01:3210.203 m9,95 km/u
05-01-20141h45 in Z101:45:0317.543 m10,02 km/u
04-01-20141.15 Z101:12:2511.822 m9,79 km/u
29-12-20132:30 in Z102:30:0323.133 m9,25 km/u
28-12-201360 in Z101:00:029.297 m9,29 km/u
25-12-201360 in Z1 warin 4x6 in Z3 p=401:00:009.628 m9,63 km/u
20-12-201345 in Z1+30 in Z2+15 in Z301:30:0014.453 m9,64 km/u
18-12-201345 in Zg-00:45:016.827 m9,10 km/u
17-12-201330 in Z1-00:30:014.434 m8,86 km/u
15-12-20132h15 in Z102:15:0020.613 m9,16 km/u
12-12-201360 in Z1 en 30 in Z201:09:0110.892 m9,47 km/u
10-12-2013interval training PAC01:15:1311.126 m8,88 km/u
08-12-20132h00 in Z101:55:0217.531 m9,14 km/u
07-12-20131.15 Z101:17:4112.129 m9,37 km/u
03-12-20133 x 1'-2'-3'-2'-1 P1'01:07:5810.712 m9,46 km/u
26-11-20133 x 400-300-200-200-300-400 P1'00:48:447.599 m9,36 km/u
24-11-201360 in Z1-2 en 30 in Z2-301:30:0014.590 m9,73 km/u
23-11-201345 in Z2 @1000:55:009.475 m10,34 km/u
21-11-201360 in Z101:02:119.458 m9,13 km/u
14-11-201345 in Z1 @1000:55:008.436 m9,20 km/u
14-11-201345 in Z1 @1000:55:008.436 m9,20 km/u
12-11-2013intervaltraining PAC01:11:5110.762 m8,99 km/u
02-11-201335 in ZG- @1000:45:017.111 m9,48 km/u
30-10-2013duurloop01:02:4510.008 m9,57 km/u
22-10-2013interval training PAC01:18:3210.119 m7,73 km/u
19-10-201345 in ZG- erna 5 versnellingen00:47:027.616 m9,72 km/u
17-10-20133-6-9-6-3 training PAC00:54:288.997 m9,91 km/u
12-10-2013training "like2run"00:48:236.272 m7,78 km/u
03-10-201330 in Zg- @1000:40:006.252 m9,38 km/u
01-10-201330 in Z1-00:34:005.226 m9,22 km/u
28-09-201330 in Z1 + 20 in Z2 + 10 in Z3 + 5 in Z101:05:0011.007 m10,16 km/u
27-09-201360 in Z1*01:00:0010.298 m10,30 km/u
24-09-201345 in Zg-00:45:096.999 m9,30 km/u
22-09-201360 in Z1 + 60 in Z202:19:0021.453 m9,26 km/u
21-09-201345 in Z1-2 waarin 10 x 30sec in Z4 p = 2'3000:45:007.643 m10,19 km/u
20-09-20133 x (15 in Z1-2 + 10 in Z2-3)01:15:0012.433 m9,95 km/u
18-09-20131h15 in Z101:12:0711.852 m9,86 km/u
15-09-20133h00 in Z103:10:1829.505 m9,30 km/u
14-09-201345 in Z1 + 15 in Z2-301:00:009.907 m9,91 km/u
13-09-201360 in Z1-2 waarin 10 x 30sec in Z4 p = 2'3001:00:009.857 m9,86 km/u
11-09-2013 1h30 in Z101:30:0114.488 m9,66 km/u
08-09-20132 x (40 in Z1 + 20 in Z2-3)02:03:1219.839 m9,66 km/u
07-09-201345 in Z1 erna 5 versnellingen00:48:097.467 m9,30 km/u
06-09-201330 in Z1-2 + 30 in Z2-3 + 30 in Z1-201:30:0014.121 m9,41 km/u
03-09-201360 in Z1 waarin 10 x 1'30 in Z3-4 p = 1'3001:09:5710.861 m9,32 km/u
01-09-20133h in Z103:00:0127.334 m9,11 km/u
30-08-20131h15 in Z1 erna 5 versnellingen01:17:2512.213 m9,47 km/u
29-08-201360 in Z1 waarin 5 x 7 in Z3 p = 200:59:5910.042 m10,04 km/u
27-08-20132h30 in Z102:31:0822.933 m9,10 km/u
22-08-20131h30 in Z1 erna 5 versnellingen 01:32:2312.952 m8,41 km/u
20-08-2013duurloop01:16:2811.921 m9,35 km/u
13-08-201360 in Z101:03:009.349 m8,90 km/u
11-08-201360 in Z101:06:0110.282 m9,34 km/u
04-08-20132h30 in Z102:30:0322.617 m9,04 km/u
03-08-2013duurerloop01:10:5711.388 m9,63 km/u
01-08-201330 in Z1 + 45 in Z2 waarin 8 x 30sec in Z4 p = 3’3001:15:0011.287 m9,03 km/u
31-07-20134 x 1500m p = 300dr rt 8.0800:45:457.731 m10,14 km/u
28-07-20132h00 in Z102:21:5017.701 m7,49 km/u
27-07-201330 in Z1-2 + 20 in Z2-300:51:428.088 m9,39 km/u
26-07-201330 in Z1 + 45 in Z2 @ 1001:15:0011.497 m9,20 km/u
24-07-20136 x 1200m p = 200dr rt in 6.2001:02:239.807 m9,43 km/u
21-07-20132h30 in Z102:34:5422.010 m8,53 km/u
20-07-2013heuveltraining 30 in Z1 + 30 in Z201:00:009.943 m9,94 km/u
18-07-20131h15 in Z101:15:0011.040 m8,83 km/u
16-07-20136 x 1000m p = 200dr richttijd 5.2000:49:438.468 m10,22 km/u
14-07-201345 in Z1 + 30 in Z2 + 15 in Z301:30:0114.282 m9,52 km/u
13-07-201360 in Zg- erna 5 versnellingen01:02:138.878 m8,56 km/u
11-07-201345 in Z1 + 30 in Z2 @ 1001:15:0012.340 m9,87 km/u
09-07-201360in Zg101:00:029.059 m9,05 km/u
07-07-2013training01:14:199.542 m7,70 km/u
06-07-2013duurloop00:49:018.013 m9,81 km/u
04-07-201340 in Z1-2 + 20 in Z2-301:00:009.869 m9,87 km/u
03-07-2013400–300–200–200–300–400– herstel 1 minuut. 3 series, seriepauze 2 minuten01:00:129.042 m9,01 km/u
03-07-2013zomaar een RDL00:58:059.014 m9,31 km/u
30-06-20132h00 in Z1 *02:00:0017.593 m8,80 km/u
29-06-201325 in Z1-2 + 15 in Z2-3 + 15 in Z1-200:55:008.673 m9,46 km/u
29-06-201325 in Z1-2 + 15 in Z2-3 + 15 in Z1-200:55:008.673 m9,46 km/u
23-06-201345 in Z1, 5 versnellingen, 45 in Z101:24:1812.490 m8,89 km/u
20-06-201345 in Z1-2 + 15 in Z2-301:00:0010.115 m10,12 km/u
18-06-2013training bij PAC00:37:495.209 m8,26 km/u
16-06-20132h00 in Z102:12:1220.009 m9,08 km/u
15-06-201345 in Z1-2 waarin 8 x 30sec in Z4 p = 3'3000:47:007.440 m9,50 km/u
15-06-201345 in Z1-2 waarin 8 x 30sec in Z4 p = 3'3000:47:007.440 m9,50 km/u
11-06-20137 x 4 minuten (2 pauze)00:42:195.906 m8,37 km/u
09-06-20131h45 in Z101:45:0717.117 m9,77 km/u
08-06-201320 in Z1-2 + 10 in Z2-3 + 10 in Z1-200:40:006.423 m9,63 km/u
06-06-201360 in Z1-2 erna 5 versnellingen01:02:419.681 m9,27 km/u
05-06-2013interval training00:47:006.621 m8,45 km/u
02-06-2013rustige duurloop in Z101:30:3513.743 m9,10 km/u
25-05-2013training aan Pia de groep gegeven00:41:025.112 m7,47 km/u
23-05-2013duurloop & interval00:45:007.345 m9,79 km/u
22-05-2013interval training00:57:358.108 m8,45 km/u
20-05-2013rustige duurloop00:32:394.997 m9,18 km/u
19-05-2013Zoladz-test00:58:018.034 m8,31 km/u
18-05-2013interval training00:20:333.119 m9,11 km/u
14-05-2013snelle korte interval00:55:209.186 m9,96 km/u
12-05-2013duurloop Z- & interval01:09:2011.490 m9,94 km/u
11-05-2013interval training00:52:008.000 m9,23 km/u
07-05-2013duurloop Z- & interval00:57:449.014 m9,37 km/u
05-05-2013duurloop Z1 & Z201:30:0014.337 m9,56 km/u
04-05-2013duurloop Z2 & interval00:42:106.941 m9,88 km/u
01-05-2013hoogtestage Drielandenpunkt00:43:066.807 m9,48 km/u
30-04-2013duurloop naar Drielandenpunt01:15:0010.696 m8,56 km/u
28-04-2013heuveltraining biij het Drielandenpunkt00:31:164.846 m9,30 km/u
28-04-2013heuveltraining biij het Drielandenpunkt00:31:164.846 m9,30 km/u
23-04-2013intervaltraining PAC00:58:259.001 m9,24 km/u
22-04-2013duurloop00:33:464.997 m8,88 km/u
21-04-2013duurloop Z1*01:30:0013.167 m8,78 km/u
20-04-2013duurloop Z2 @1001:00:009.779 m9,78 km/u
18-04-2013duurloop Z2 @1001:00:009.495 m9,50 km/u
16-04-2013duurloop in Z100:48:027.001 m8,75 km/u
13-04-2013rustige duurloop00:35:535.368 m8,98 km/u
10-04-2013Interval in Z301:00:009.342 m9,34 km/u
07-04-2013duurloop in Z1 & interval01:25:0012.659 m8,94 km/u
06-04-2013duurloop in Z2 & interval00:55:008.417 m9,18 km/u
03-04-2013doorloop in Z100:38:165.378 m8,43 km/u
03-04-2013doorloop in Z100:38:165.378 m8,43 km/u
02-04-2013interval training00:55:298.354 m9,03 km/u
01-04-2013duurloop00:28:555.003 m10,38 km/u
26-03-2013interval training01:16:4310.908 m8,53 km/u
26-03-2013interval training01:16:4310.908 m8,53 km/u
25-03-2013rustige duurloop00:30:275.008 m9,87 km/u
24-03-2013duurloop in ververbandingszone01:26:3412.002 m8,32 km/u
21-03-2013interval training01:12:2911.214 m9,28 km/u
16-03-2013Duurloop PAC00:52:188.006 m9,18 km/u
14-03-2013interval training01:14:5811.814 m9,46 km/u
10-03-2013duurloop01:01:5510.012 m9,70 km/u
05-03-2013interval training01:14:469.634 m7,73 km/u
04-03-2013rustige duurloop00:34:395.998 m10,39 km/u
26-02-2013rustige duurloop00:16:373.004 m10,85 km/u
17-02-2013rustige duurloop00:56:539.593 m10,12 km/u
26-01-2013interval training00:47:587.391 m9,25 km/u
26-01-2013interval training00:47:587.391 m9,25 km/u
24-01-2013Training00:32:324.850 m8,94 km/u
24-01-2013Training00:32:324.850 m8,94 km/u
20-01-2013duurloop00:54:179.106 m10,06 km/u
19-01-2013interval training01:02:379.999 m9,58 km/u
17-01-2013interval training00:57:338.806 m9,18 km/u
13-01-2013Training00:17:073.062 m10,73 km/u
06-01-2013duurloop en heuveltraining01:56:1718.511 m9,55 km/u
05-01-2013interval training00:44:025.889 m8,02 km/u
03-01-2013duurloop langs de IJssel01:14:0512.020 m9,73 km/u
28-12-2012duurloop in Heidelberg01:11:0212.026 m10,16 km/u
25-12-2012Duurloop in Hitland00:44:247.510 m10,15 km/u
16-12-2012Duurloop in Hitland01:04:2611.001 m10,24 km/u
15-12-2012Duurloop in Hitland00:44:468.008 m10,73 km/u
12-12-2012interval training00:46:216.817 m8,82 km/u
09-12-2012Duurloop01:03:1510.004 m9,49 km/u
27-11-2012interval training00:52:305.143 m5,88 km/u
24-11-2012Duurloop00:30:225.104 m10,08 km/u
02-11-2012Duurloop00:35:366.000 m10,11 km/u
31-10-2012Duurloop00:39:016.746 m10,37 km/u
27-10-2012intervaltraining NY marathon01:31:4714.575 m9,53 km/u
25-10-2012Training01:29:1814.335 m9,63 km/u
23-10-2012duurloop00:34:216.006 m10,49 km/u
21-10-2012duurloop NY marathon03:15:0732.007 m9,84 km/u
20-10-2012Training00:36:396.041 m9,89 km/u
18-10-2012duurloop NY marathon01:23:4513.415 m9,61 km/u
11-10-2012RDL NY marathon00:56:438.719 m9,22 km/u
09-10-2012interval en duurloop01:49:3916.024 m8,77 km/u
07-10-2012duurloop NY marathon03:07:1430.007 m9,62 km/u
04-10-2012duurloop NY marathon01:03:119.603 m9,12 km/u
03-10-2012RDL NY marathon00:43:247.012 m9,69 km/u
02-10-2012duurloop NY marathon01:09:1811.007 m9,53 km/u
30-09-2012duurloop NY marathon01:42:4518.010 m10,52 km/u
29-09-2012RDL NY marathon00:37:446.032 m9,59 km/u
25-09-2012RDL NY marathon00:56:599.121 m9,60 km/u
23-09-2012duurloop NY marathon02:56:4629.012 m9,85 km/u
20-09-2012Heuveltraining & duurloop01:13:0712.009 m9,85 km/u
16-09-2012duurloop NY marathon01:31:2516.000 m10,50 km/u
15-09-2012RDL NY marathon00:40:026.129 m9,19 km/u
13-09-2012duurloop NY marathon01:16:3212.000 m9,41 km/u
12-09-2012interval + duurloop01:27:4013.890 m9,51 km/u
09-09-2012duurloop NY marathon02:35:2024.013 m9,28 km/u
08-09-2012duurloop NY marathon00:58:139.009 m9,28 km/u
06-09-2012duurloop NY marathon01:11:0512.012 m10,14 km/u
04-09-2012Training00:49:148.013 m9,77 km/u
04-09-2012Training00:06:161.017 m9,74 km/u
02-09-2012duurloop NY marathon02:26:2323.004 m9,43 km/u
01-09-2012RDL NY marathon00:38:076.140 m9,67 km/u
30-08-2012duurloop NY marathon00:59:1810.014 m10,13 km/u
28-08-2012RDL NY marathon00:56:259.011 m9,58 km/u
26-08-2012duurloop NY marathon02:14:1421.008 m9,39 km/u
22-08-2012RDL NY marathon01:35:2115.012 m9,45 km/u
20-08-2012intervaltraining NY marathon01:25:4012.011 m8,41 km/u
19-08-2012interval training00:32:384.958 m9,12 km/u
16-08-2012duurloop NY marathon01:02:3510.007 m9,59 km/u
14-08-2012Duurloop00:35:186.012 m10,22 km/u
14-08-2012Duurloop00:35:186.012 m10,22 km/u
12-08-2012Duurloop01:32:0716.005 m10,42 km/u
08-08-2012Duurloop00:56:529.508 m10,03 km/u
05-08-2012Duurloop01:23:0814.012 m10,11 km/u
02-08-2012interval training00:53:248.764 m9,85 km/u
22-07-2012Training00:09:351.348 m8,44 km/u
19-07-2012Córdoba 00:40:127.010 m10,46 km/u
19-07-2012duurloop (Cordoba)00:40:127.010 m10,46 km/u
15-07-2012duurloop (zuid Spanje)00:32:315.012 m9,25 km/u
03-07-2012Duurloop01:04:5711.009 m10,17 km/u
30-06-2012Duurloop langs de dijk01:22:3914.004 m10,17 km/u
23-06-2012Duurloop langs de dijk00:59:5210.000 m10,02 km/u
20-06-2012interval + duurloop01:25:4812.608 m8,82 km/u
17-06-2012Training01:33:2714.553 m9,34 km/u
16-06-2012Training01:05:229.951 m9,13 km/u
15-06-2012Training00:44:477.400 m9,91 km/u
13-06-2012interval training01:00:289.101 m9,03 km/u
09-06-2012Duurloop01:25:4414.019 m9,81 km/u
05-06-2012interval en duurloop01:09:2510.754 m9,30 km/u
02-06-2012Duurloop in Hitland01:26:3814.012 m9,70 km/u
28-05-2012Duurloop00:52:349.007 m10,28 km/u
22-05-2012interval training01:07:109.044 m8,08 km/u
13-05-2012Duurloop in Hitland01:06:1210.504 m9,52 km/u
11-05-2012interval training00:42:556.534 m9,13 km/u
05-05-2012interval training00:43:246.413 m8,87 km/u
03-05-2012interval training00:58:077.500 m7,74 km/u
01-05-2012interval training01:05:458.000 m7,30 km/u
10-03-2012Geimporteerd parcours01:16:5912.500 m9,74 km/u
07-03-2012Duurloop01:32:2013.120 m8,53 km/u
05-03-2012Duurloop langs de dijk00:31:225.012 m9,59 km/u
22-01-2012Duurloop02:27:2523.111 m9,41 km/u
21-01-2012Duurloop in Hitland01:09:5911.516 m9,87 km/u
19-01-2012Duurloop PAC01:12:3612.394 m10,24 km/u
05-01-2012Duurloop00:44:507.174 m9,60 km/u
03-01-2012Duurloop00:45:487.391 m9,68 km/u
02-01-2012Duurloop00:37:056.190 m10,02 km/u
01-01-2012Duurloop01:34:2715.012 m9,54 km/u
30-12-2011Duurloop01:18:3512.514 m9,55 km/u
21-12-2011interval training00:46:436.713 m8,62 km/u
20-12-2011interval training00:58:499.006 m9,19 km/u
26-11-2011interval training00:59:568.726 m8,74 km/u
20-11-2011Duurloop01:27:4314.849 m10,16 km/u
17-11-2011interval training00:41:157.005 m10,19 km/u
26-10-2011interval training00:58:018.817 m9,12 km/u
06-10-2011duurloop01:23:0513.609 m9,83 km/u
05-10-2011interval training00:50:577.673 m9,04 km/u
25-09-2011Duurloop02:08:3820.560 m9,59 km/u
24-09-2011rustige duurloop01:10:0911.005 m9,41 km/u
17-09-2011interval training00:56:588.009 m8,44 km/u
15-09-2011interval training01:16:5911.833 m9,22 km/u
14-09-2011interval training00:50:587.652 m9,01 km/u
11-09-2011Training00:57:4210.121 m10,52 km/u
06-09-2011interval training00:53:198.804 m9,91 km/u
04-09-2011Duurloop01:29:3615.012 m10,05 km/u
03-09-2011interval training00:50:597.142 m8,41 km/u
01-09-2011interval training00:52:238.472 m9,70 km/u
30-08-2011interval training00:57:548.889 m9,21 km/u
20-08-2011interval training00:48:267.301 m9,04 km/u
17-08-2011interval training00:45:176.665 m8,83 km/u
16-08-2011interval training00:45:496.954 m9,11 km/u
07-08-2011interval training00:43:316.006 m8,28 km/u
31-07-2011interval training00:28:354.659 m9,78 km/u
26-07-2011interval training00:25:563.654 m8,45 km/u
13-07-2011interval training00:31:145.579 m10,72 km/u
11-07-2011rustige duurloop01:33:5715.012 m9,59 km/u
09-07-2011interval training00:48:067.016 m8,75 km/u
06-07-2011interval training00:35:295.080 m8,59 km/u
04-07-2011rustige duurloop01:02:4610.012 m9,57 km/u
29-06-2011interval training00:35:195.905 m10,03 km/u
18-06-2011stiltewandeltocht (met aandacht op weg)03:00:0510.001 m3,33 km/u
15-06-2011interval training00:50:027.347 m8,81 km/u
12-06-2011RDL door de bossen van Ommen00:50:568.004 m9,43 km/u
08-06-2011interval training00:49:047.600 m9,29 km/u
08-06-2011interval training00:49:047.600 m9,29 km/u
06-06-2011herstelduurloop00:39:045.708 m8,77 km/u
01-06-2011interval training00:49:007.465 m9,14 km/u
30-05-2011Duurloop01:34:4015.150 m9,60 km/u
25-05-2011interval training00:48:006.868 m8,59 km/u
24-05-2011interval training01:09:569.477 m8,13 km/u
23-05-2011Duurloop01:02:3210.016 m9,61 km/u
18-05-2011interval training00:46:288.029 m10,37 km/u
11-05-2011interval training00:42:137.052 m10,02 km/u
06-05-2011Duurloop00:27:574.588 m9,85 km/u
28-04-2011interval training01:19:209.635 m7,29 km/u
18-04-2011training00:21:432.725 m7,53 km/u
16-04-2011rustige duurloop01:29:2014.003 m9,41 km/u
14-04-2011interval training00:38:026.418 m10,12 km/u
13-04-2011rustige duurloop01:07:038.943 m8,00 km/u
06-04-2011interval training01:01:138.638 m8,47 km/u
30-03-2011Duurloop01:21:1712.193 m9,00 km/u
27-03-2011interval training00:43:407.010 m9,63 km/u
26-03-2011interval training00:39:025.831 m8,96 km/u
23-03-2011interval training00:43:236.842 m9,46 km/u
27-02-2011duurloop (marathon Barcelona)02:00:1019.262 m9,62 km/u
24-02-2011duurloop (marathon Barcelona)01:42:3216.004 m9,37 km/u
20-02-2011trainingsweekeind Maastricht03:30:0132.000 m9,14 km/u
19-02-2011trainingsweekeind Maastricht00:42:416.513 m9,16 km/u
17-02-2011duurloop (marathon Barcelona)01:30:0014.741 m9,83 km/u
16-02-2011duurloop (marathon Barcelona)01:04:048.803 m8,24 km/u
15-02-2011duurloop (marathon Barcelona)01:07:0211.293 m10,11 km/u
13-02-2011duurloop (marathon Barcelona)02:28:2325.300 m10,23 km/u
09-02-2011duurloop (marathon Barcelona)01:02:4310.363 m9,91 km/u
06-02-2011duurloop (marathon Barcelona)02:55:2630.007 m10,26 km/u
05-02-2011duurloop (marathon Barcelona)00:50:018.237 m9,88 km/u
03-02-2011duurloop (marathon Barcelona)01:10:5112.596 m10,67 km/u
01-02-2011duurloop (marathon Barcelona)01:24:5913.218 m9,33 km/u
30-01-2011duurloop (marathon Barcelona)01:26:5214.135 m9,76 km/u
29-01-2011duurloop (marathon Barcelona)00:30:555.000 m9,70 km/u
27-01-2011duurloop (marathon Barcelona)01:08:5611.361 m9,89 km/u
26-01-2011duurloop (marathon Barcelona)00:40:226.088 m9,05 km/u
25-01-2011duurloop (marathon Barcelona)01:14:4812.077 m9,69 km/u
23-01-2011duurloop (marathon Barcelona)02:43:5225.577 m9,37 km/u
19-01-2011Duurloop00:46:086.983 m9,08 km/u
18-01-2011duurloop (marathon Barcelona)01:27:3912.623 m8,64 km/u
16-01-2011duurloop (marathon Barcelona)01:34:3414.730 m9,35 km/u
15-01-2011duurloop (marathon Barcelona)00:56:589.242 m9,73 km/u
13-01-2011duurloop (marathon Barcelona)01:24:0212.300 m8,78 km/u
12-01-2011Duurloop01:05:358.824 m8,07 km/u
29-12-2010Duurloop00:31:284.428 m8,44 km/u
28-12-2010Duurloop01:14:0311.423 m9,26 km/u
15-12-2010interval training00:45:415.531 m7,26 km/u
14-12-2010interval training00:57:069.145 m9,61 km/u
12-12-2010Duurloop00:46:328.303 m10,71 km/u
04-12-2010interval training00:48:345.523 m6,82 km/u
01-12-2010interval training01:00:326.075 m6,02 km/u
30-11-2010interval training00:46:417.235 m9,30 km/u
27-11-2010interval training00:40:114.423 m6,60 km/u
23-11-2010interval training01:22:5910.044 m7,26 km/u
16-11-2010interval training01:26:2011.272 m7,83 km/u
14-11-2010Duurloop01:28:5714.333 m9,67 km/u
13-11-2010Duurloop01:37:2114.257 m8,79 km/u
11-11-2010interval training00:52:008.500 m9,81 km/u
09-11-2010interval training01:21:2110.660 m7,86 km/u
23-10-2010zaterdag training (heuvel)01:38:1214.756 m9,02 km/u
21-10-2010interval training01:52:4113.061 m6,95 km/u
19-10-2010interval training00:48:036.950 m8,68 km/u
16-10-2010zaterdagtraining00:57:158.950 m9,38 km/u
13-10-2010woensdagavond training00:58:458.614 m8,80 km/u
12-10-2010interval training01:24:4412.730 m9,01 km/u
07-10-2010interval training01:07:2410.645 m9,48 km/u
07-10-2010interval training01:07:2410.645 m9,48 km/u
30-09-2010interval training01:25:2811.897 m8,35 km/u
29-09-2010woensdagavond training01:19:4911.961 m8,99 km/u
28-09-2010interval training01:07:2110.700 m9,53 km/u
26-09-2010Duurloop00:25:215.011 m11,86 km/u
19-09-2010Duurloop01:53:1118.356 m9,73 km/u
18-09-2010zaterdag training (heuvel)00:51:596.202 m7,16 km/u
16-09-2010interval training01:09:0810.304 m8,94 km/u
15-09-2010woensdagavond duurloop01:05:179.323 m8,57 km/u
12-09-2010Duurloop01:33:2115.748 m10,12 km/u
11-09-2010zaterdagtraining00:47:557.195 m9,01 km/u
09-09-2010interval training00:53:127.013 m7,91 km/u
07-09-2010interval training00:51:226.893 m8,05 km/u
05-09-2010Duurloop01:05:0511.088 m10,22 km/u
04-09-2010interval training00:49:386.771 m8,19 km/u
02-09-2010interval training00:38:227.130 m11,15 km/u
29-08-2010Duurloop00:58:549.726 m9,91 km/u
28-08-2010de ronde van Nedstaal00:58:4210.126 m10,35 km/u
26-08-2010dinsdagavond training00:53:348.354 m9,36 km/u
25-08-2010woensdagavond training00:59:427.752 m7,79 km/u
19-08-2010interval training00:55:008.000 m8,73 km/u
18-08-2010woensdagavond duurloop00:37:006.000 m9,73 km/u
11-08-2010woensdagavond duurloop00:55:008.500 m9,27 km/u
03-08-2010interval training00:55:598 m0,01 km/u
30-06-2010woensdagavond duurloop00:29:255.000 m10,20 km/u
23-06-2010interval training00:25:233.641 m8,61 km/u
22-06-2010interval training01:12:136.200 m5,15 km/u
19-06-2010Duurloop01:10:289.790 m8,34 km/u
16-06-2010interval training00:38:094.830 m7,60 km/u
09-06-2010interval training00:34:594.810 m8,25 km/u
03-06-2010interval training01:12:335.060 m4,18 km/u
02-06-2010interval training00:49:235.120 m6,22 km/u
27-05-2010interval training00:42:417.000 m9,84 km/u
26-05-2010interval training00:32:205.050 m9,37 km/u
25-05-2010interval training00:53:188.880 m10,00 km/u
22-05-2010interval training00:54:518.760 m9,58 km/u
18-05-2010interval training00:30:424.570 m8,93 km/u
16-05-20101/2 marathon Leiden01:59:2521.107 m10,61 km/u
15-05-2010interval training00:53:388.530 m9,54 km/u
23-04-2010voorberijdingsloop halbmarathon Heidelberg00:39:566.122 m9,20 km/u
21-04-2010woensdagavond duurloop01:01:419.999 m9,73 km/u
08-04-2010interval training00:37:335.954 m9,51 km/u
07-04-2010woensdagavond duurloop01:08:2211.737 m10,30 km/u
06-04-2010interval training00:47:127.887 m10,03 km/u
05-04-2010Duurloop in Hitland01:09:0211.512 m10,01 km/u
04-04-2010Duurloop in Hitland00:56:4310.018 m10,60 km/u
31-03-2010woensdagavond duurloop00:59:4210.000 m10,05 km/u
30-03-2010interval training00:53:218.037 m9,04 km/u
28-03-2010rustige duurloop R'dam zuid02:05:2918.962 m9,07 km/u
24-03-2010woensdagavond duurloop01:15:0010.000 m8,00 km/u
23-03-2010training01:25:0011.000 m7,76 km/u
10-03-2010woensdagavond duurloop01:17:2110.230 m7,94 km/u
07-03-2010Duurloop PAC02:10:0220.958 m9,67 km/u
06-03-2010Duurloop van Gimsel naar huis01:12:4612.024 m9,91 km/u
04-03-2010Fartlek 01:28:5612.048 m8,13 km/u
03-03-2010woensdagavond duurloop01:14:5011.336 m9,09 km/u
28-02-2010Duurloop langs de dijk01:50:1317.999 m9,80 km/u
17-02-2010woensdagavond duurloop00:59:289.999 m10,09 km/u
10-02-2010woensdagavond duurloop00:59:398.382 m8,43 km/u
07-02-2010Strandloop Hoek van Holland01:59:5720.177 m10,09 km/u
03-02-2010woensdagavond duurloop00:56:378.134 m8,62 km/u
31-01-2010Duurloop PAC02:28:2422.500 m9,10 km/u
28-01-2010Training PAC01:11:1010.904 m9,19 km/u
26-01-2010Training PAC01:14:0613.336 m10,80 km/u
14-01-2010Training PAC01:04:118.447 m7,90 km/u
07-01-2010Duurloop PAC02:25:4722.192 m9,13 km/u
29-12-2009Training PAC01:18:2410.803 m8,27 km/u
27-12-2009Duurloop PAC02:11:4420.093 m9,15 km/u
10-12-2009Training PAC00:50:127.774 m9,29 km/u
10-12-2009Training PAC00:50:127.774 m9,29 km/u
09-12-2009Duurloop PAC01:46:1514.110 m7,97 km/u
02-12-2009Duurloop PAC01:30:0214.220 m9,48 km/u
27-11-2009Training PAC00:49:170 m-
25-11-2009Duurloop PAC01:31:1712.614 m8,29 km/u
24-11-2009Training PAC01:09:337.709 m6,65 km/u
19-11-2009Training PAC00:58:379.313 m9,53 km/u
18-11-2009Duurloop PAC01:19:0310.873 m8,25 km/u
05-09-2009de ronde van Nedstaal00:24:515.012 m12,10 km/u
12-08-2009training00:31:004.830 m9,35 km/u
11-08-2009Duurloop00:49:558.000 m9,62 km/u
07-08-2009Duurloop00:52:288.000 m9,15 km/u
29-07-2009Duurloop in Hitland00:48:048.000 m9,99 km/u
19-07-2009Duurloop in Hitland02:01:0020.000 m9,92 km/u
12-05-20077.5 km Papendrecht 00:41:297.500 m10,85 km/u
01-11-1990Training00:00:000 m-
20-07-1990Training00:00:000 m-
31-12-1989Training00:00:000 m-

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