Profiel van Ruud Verhoef

Overzicht van alle hardloopprestaties van Ruud Verhoef. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
0m104:57:0010-03-201204:57:00
5.000m300:15:0525-09-198600:18:13
8.000m100:41:4531-12-200900:41:45
8.047m100:32:0113-11-201100:32:01
8.640m100:39:3021-02-201000:39:30
8.700m100:38:2108-05-201000:38:21
9.000m100:42:3706-11-201100:42:37
10.000m600:39:1801-10-200600:40:17
12.054m100:59:4006-03-201000:59:40
15.000m201:02:2220-03-201001:04:12
19.123m101:35:1123-05-201001:35:11
20.400m101:37:2022-05-201001:37:20
21.097m101:47:2716-09-201201:47:27
21.200m101:46:1824-05-201001:46:18
30.000m102:27:4714-02-201002:27:47
42.118m103:36:2407-09-201403:36:24
42.195m3302:39:4602-04-198303:49:08
50.000m204:21:4031-05-201404:52:20
78.500m111:03:1028-07-201211:03:10

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
14-06-2015Child Learn Marathon03:53:0042.195 m10,87 km/u
25-10-2014pheidippidesloop03:41:3042.195 m11,43 km/u
07-09-2014Dijkensport Rivierenland Marathon03:36:2442.118 m11,68 km/u
29-06-2014Child Learn Marathon03:48:2342.195 m11,09 km/u
31-05-2014Self-Transedence 50 K Amsterdamse Bos04:21:4050.000 m11,46 km/u
24-05-2014De Westland Marathon.03:58:2442.195 m10,62 km/u
11-05-2014De Groene van Amsterdam03:54:2842.195 m10,80 km/u
15-12-2013Spijkenisse-Spark marathon (Marathon)03:58:4742.195 m10,60 km/u
24-11-2013tisvoorniks (42,195 km)04:01:1442.195 m10,49 km/u
15-09-2013Beekse marathon03:42:3742.195 m11,37 km/u
20-07-2013Midzomeravondmarathon Diever (20 km)03:56:0142.195 m10,73 km/u
09-06-2013Maasdijk marathon (hele marathon)03:48:4142.195 m11,07 km/u
26-05-2013Leiden Marathon (marathon)03:36:4442.195 m11,68 km/u
22-05-2013Hellas Zomeravondcup00:20:135.000 m14,84 km/u
28-04-2013Loop van Vlaanderen05:23:0150.000 m9,29 km/u
14-04-2013Marathon Rotterdam (Marathon)03:46:0742.195 m11,20 km/u
17-03-2013marathon barcelona03:43:3642.195 m11,32 km/u
02-03-2013Galgenberg Marathon04:48:0042.195 m8,79 km/u
03-02-2013Midwinter Marathon (42,2 km)03:47:4242.195 m11,12 km/u
16-12-2012Spijkenisse-Spark marathon (Marathon)03:58:4842.195 m10,60 km/u
25-11-2012Tis voor niks04:11:0842.195 m10,08 km/u
04-11-2012Marathon van Rooi03:39:5242.195 m11,51 km/u
06-10-2012Kustmarathon Zeeland (marathon)04:08:3542.195 m10,18 km/u
30-09-2012Marathon Zwolle03:59:0842.195 m10,59 km/u
16-09-2012Halve van Hoogland (halve marathon)01:47:2721.097 m11,78 km/u
08-09-2012Pierloop Velsen (15 km)01:06:0215.000 m13,63 km/u
28-08-2012Vechtloop Maarssen (5 km)00:19:235.000 m15,48 km/u
28-07-2012Swiss Alpine Marathon11:03:1078.500 m7,10 km/u
08-07-2012Den Haag Strandmarathon04:33:0742.195 m9,27 km/u
16-06-2012Slachtemarathon03:51:5442.195 m10,92 km/u
11-06-2012Marathon Amersfoort 750 (marathon)03:41:0242.195 m11,45 km/u
03-06-2012Brabantse Wal Marathon (10 km)03:56:1542.195 m10,72 km/u
20-05-2012Leiden Marathon (halve marathon)03:49:0142.195 m11,05 km/u
15-04-2012Marathon Rotterdam (Marathon)03:17:4442.195 m12,80 km/u
10-03-2012Galgenberg Marathon04:57:000 m-
13-11-2011Lintloop MAX (5 EM)00:32:018.047 m15,08 km/u
06-11-2011Maple Leaf Cross (9 km)00:42:379.000 m12,67 km/u
16-10-2011Amsterdam Marathon (Marathon)03:34:5842.195 m11,78 km/u
28-08-2011GaiaPark Zoo Marathon04:02:0642.195 m10,46 km/u
07-11-2010Berenloop (marathon)03:25:0242.195 m12,35 km/u
17-10-2010Maliebaanloop (10 km)00:39:1910.000 m15,26 km/u
17-07-2010Midzomeravondmarathon03:42:5842.195 m11,35 km/u
17-07-2010Midzomeravondmarathon Diever (20 km)03:42:5842.195 m11,35 km/u
24-05-20106ste etappe hardloop4daagse01:46:1821.200 m11,97 km/u
23-05-20105ee etappe hardloop4daagse01:35:1119.123 m12,05 km/u
22-05-20102e etappe hardloop4daagse01:37:2020.400 m12,58 km/u
08-05-2010Prorailrun Hanzelijn00:38:218.700 m13,61 km/u
05-04-2010Utrecht Marathon 03:21:5842.195 m12,54 km/u
28-03-2010Sloterplasloop (10 km)00:40:4910.000 m14,70 km/u
20-03-201053e Vos Plassenloop01:02:2215.000 m14,43 km/u
06-03-2010NK Cross (3.3 km)00:59:4012.054 m12,12 km/u
21-02-2010Atledocross00:39:308.640 m13,12 km/u
14-02-2010Groet Uit Schoorl Run (30 km) 02:27:4730.000 m12,18 km/u
31-12-2009Sylvestercross (3 rondes)00:41:458.000 m11,50 km/u
18-06-2009Midzomernachtcross (10 km)00:41:3710.000 m14,42 km/u
20-06-2008Midzomernachtcross (10 km)00:39:5810.000 m15,01 km/u
22-06-2007Midzomernachtcross (10 km)00:40:4610.000 m14,72 km/u
01-10-2006Sloterplasloop (10 km)00:39:1810.000 m15,27 km/u
25-09-19865000 Baanwedstrijd00:15:055.000 m19,89 km/u
02-04-1983De Westland Marathon.02:39:4642.195 m15,85 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
19-01-2018Training02:44:4222.300 m8,12 km/u
10-12-2017Training00:33:507.008 m12,43 km/u
10-12-2017Training00:19:242.240 m6,93 km/u
09-12-2017Training00:29:465.522 m11,13 km/u
08-12-2017Training00:33:195.802 m10,45 km/u
07-12-2017Training00:05:361.004 m10,76 km/u
07-12-2017Training00:22:445.001 m13,20 km/u
07-12-2017Training00:13:092.504 m11,43 km/u
06-12-2017Training00:37:527.718 m12,23 km/u
05-12-2017Training00:48:538.517 m10,45 km/u
04-12-2017Training00:46:189.113 m11,81 km/u
03-12-2017Training01:04:3812.834 m11,91 km/u
02-12-2017Training01:38:0216.579 m10,15 km/u
01-12-2017Training00:25:514.318 m10,02 km/u
30-09-2017Training01:14:1113.550 m10,96 km/u
17-06-2017Training00:32:445.723 m10,49 km/u
16-06-2017Training00:40:207.264 m10,81 km/u
15-06-2017Training00:37:456.779 m10,77 km/u
14-06-2017Training03:58:5443.039 m10,81 km/u
11-06-2017Training00:52:4710.059 m11,43 km/u
10-06-2017Training01:06:0211.212 m10,19 km/u
08-06-2017Training00:42:278.040 m11,36 km/u
07-06-2017Training02:09:5321.590 m9,97 km/u
06-06-2017Training01:06:1311.357 m10,29 km/u
05-06-2017Training03:13:1632.144 m9,98 km/u
04-06-2017Training01:41:0416.660 m9,89 km/u
03-06-2017Training03:02:3730.557 m10,04 km/u
10-05-2017Training01:10:0312.243 m10,49 km/u
09-05-2017Training01:03:5611.740 m11,02 km/u
08-05-2017Training01:08:1112.104 m10,65 km/u
06-05-2017Training03:55:2842.574 m10,85 km/u
05-05-2017Training00:28:215.217 m11,04 km/u
03-05-2017Training00:34:046.817 m12,01 km/u
02-05-2017Training00:39:147.309 m11,18 km/u
29-04-2017Training04:09:4943.039 m10,34 km/u
25-04-2017Training01:10:5214.566 m12,33 km/u
23-04-2017Training00:50:0710.080 m12,07 km/u
22-04-2017Training01:36:5417.060 m10,56 km/u
21-04-2017Training00:41:158.120 m11,81 km/u
15-04-2017Training01:35:4616.560 m10,38 km/u
13-04-2017Training00:48:008.460 m10,58 km/u
08-04-2017Training04:51:0440.958 m8,44 km/u
07-04-2017Training00:30:285.070 m9,98 km/u
06-04-2017Training00:31:396.138 m11,64 km/u
05-04-2017Training00:40:267.106 m10,54 km/u
04-04-2017Training00:36:146.790 m11,24 km/u
02-04-2017Training01:29:1516.110 m10,83 km/u
01-04-2017Training01:00:5710.080 m9,92 km/u
25-02-2017Training03:46:0832.293 m8,57 km/u
24-02-2017Training01:05:4511.133 m10,16 km/u
23-02-2017Training01:24:3715.047 m10,67 km/u
22-02-2017Training02:59:2028.719 m9,61 km/u
21-02-2017Training01:06:0911.131 m10,10 km/u
20-02-2017Training01:21:1715.050 m11,11 km/u
19-02-2017Training02:55:0930.035 m10,29 km/u
18-02-2017Training03:43:3334.575 m9,28 km/u
17-02-2017Training00:35:016.802 m11,66 km/u
16-02-2017Training00:49:468.770 m10,57 km/u
15-02-2017Training01:04:0011.164 m10,47 km/u
12-02-2017Training03:54:4842.853 m10,95 km/u
11-02-2017Training00:37:166.207 m9,99 km/u
10-02-2017Training00:36:027.039 m11,72 km/u
09-02-2017Training00:35:557.020 m11,73 km/u
07-02-2017Training00:39:577.230 m10,86 km/u
05-02-2017Training01:08:1513.234 m11,63 km/u
04-02-2017Training01:59:5620.041 m10,03 km/u
03-02-2017Training00:50:2310.005 m11,91 km/u
02-02-2017Training00:47:078.481 m10,80 km/u
01-02-2017Training00:46:019.268 m12,08 km/u
31-01-2017Training00:38:597.169 m11,03 km/u
30-01-2017Training00:51:128.454 m9,91 km/u
28-01-2017Training04:02:5543.275 m10,69 km/u
27-01-2017Training00:28:245.098 m10,77 km/u
26-01-2017Training00:30:206.004 m11,88 km/u
25-01-2017Training00:39:277.247 m11,02 km/u
24-01-2017Training00:34:166.826 m11,95 km/u
23-01-2017Training00:38:336.668 m10,38 km/u
22-01-2017Training01:44:0721.163 m12,20 km/u
21-01-2017Training01:22:2515.026 m10,94 km/u
20-01-2017Training00:51:3510.177 m11,84 km/u
18-01-2017Training00:40:078.018 m11,99 km/u
17-01-2017Training00:56:0510.094 m10,80 km/u
15-01-2017Training01:25:3317.202 m12,06 km/u
14-01-2017Training01:21:5814.236 m10,42 km/u
13-01-2017Training00:36:417.205 m11,78 km/u
12-01-2017Training00:40:248.053 m11,96 km/u
11-01-2017Training00:55:3610.106 m10,91 km/u
10-01-2017Training00:40:278.032 m11,91 km/u
08-01-2017Training02:52:5531.105 m10,79 km/u
07-01-2017Training01:29:3014.230 m9,54 km/u
06-01-2017Training00:35:397.105 m11,96 km/u
05-01-2017Training00:37:197.223 m11,61 km/u
03-01-2017Training00:40:578.266 m12,11 km/u
02-01-2017Training00:48:138.661 m10,78 km/u
01-01-2017Training01:05:5913.021 m11,84 km/u
31-12-2016Training01:08:3012.517 m10,96 km/u
30-12-2016Training01:37:3117.070 m10,50 km/u
29-12-2016Training00:41:118.209 m11,96 km/u
27-12-2016Training03:06:4233.114 m10,64 km/u
26-12-2016Training00:39:397.013 m10,61 km/u
22-12-2016Training03:28:5231.516 m9,05 km/u
21-12-2016Training00:48:578.807 m10,80 km/u
18-12-2016Training00:56:2910.044 m10,67 km/u
17-12-2016linschotenloop01:38:1521.100 m12,89 km/u
16-12-2016Training00:23:174.146 m10,68 km/u
15-12-2016Training00:31:096.165 m11,87 km/u
14-12-2016Training00:39:127.169 m10,97 km/u
13-12-2016Training00:35:197.202 m12,24 km/u
11-12-2016Training01:10:0314.064 m12,05 km/u
10-12-2016Training00:44:488.102 m10,85 km/u
09-12-2016Training02:56:5029.289 m9,94 km/u
08-12-2016Training00:42:168.200 m11,64 km/u
07-12-2016Training01:08:5612.073 m10,51 km/u
04-12-2016Training01:05:1013.084 m12,05 km/u
03-12-2016Training02:47:1227.713 m9,94 km/u
02-12-2016Training00:40:398.288 m12,23 km/u
01-12-2016Training00:42:558.161 m11,41 km/u
30-11-2016Training00:40:437.205 m10,62 km/u
27-11-2016Training01:14:2016.186 m13,06 km/u
26-11-2016Training00:33:345.760 m10,30 km/u
25-11-2016Training00:33:346.835 m12,22 km/u
23-11-2016Training00:40:398.216 m12,13 km/u
21-11-2016Training02:21:0025.264 m10,75 km/u
20-11-2016Training01:01:5311.172 m10,83 km/u
19-11-2016Training00:41:028.161 m11,93 km/u
16-11-2016Training01:51:3220.442 m11,00 km/u
15-11-2016Training00:40:558.219 m12,05 km/u
13-11-2016Training00:35:128.050 m13,72 km/u
12-11-2016Training00:25:174.564 m10,83 km/u
11-11-2016Training00:33:436.804 m12,11 km/u
10-11-2016Training00:33:516.805 m12,06 km/u
09-11-2016Training00:58:3610.880 m11,14 km/u
08-11-2016Training00:41:048.186 m11,96 km/u
06-11-2016Training01:38:4018.550 m11,28 km/u
05-11-2016Training00:57:3710.281 m10,71 km/u
04-11-2016Training00:50:379.806 m11,62 km/u
03-11-2016Training00:42:026.916 m9,87 km/u
27-10-2016Training00:36:207.326 m12,10 km/u
26-10-2016Training00:38:246.629 m10,36 km/u
25-10-2016Training00:34:046.831 m12,03 km/u
23-10-2016Training01:41:5620.076 m11,82 km/u
22-10-2016Training01:26:4015.630 m10,82 km/u
20-10-2016Training00:40:578.242 m12,08 km/u
19-10-2016Training00:46:398.509 m10,94 km/u
18-10-2016Training00:42:148.227 m11,69 km/u
16-10-2016Training01:22:0915.620 m11,41 km/u
15-10-2016Training00:52:2910.070 m11,51 km/u
13-10-2016Training00:51:119.527 m11,17 km/u
12-10-2016Training00:41:378.034 m11,58 km/u
09-10-2016Training00:42:578.080 m11,29 km/u
06-10-2016Training00:38:037.040 m11,10 km/u
05-10-2016Training00:33:166.112 m11,02 km/u
03-10-2016Training00:40:367.533 m11,13 km/u
01-10-2016Training00:44:547.589 m10,14 km/u
12-09-2016Training00:41:097.690 m11,21 km/u
11-09-2016Training01:22:4115.100 m10,96 km/u
10-09-2016Training01:14:3312.660 m10,19 km/u
08-09-2016Training00:45:137.400 m9,82 km/u
04-09-2016Training04:16:5542.280 m9,87 km/u
30-08-2016Training00:41:388.120 m11,70 km/u
29-08-2016Training01:01:0010.270 m10,10 km/u
28-08-2016Training01:49:0221.100 m11,61 km/u
27-08-2016Training01:33:3116.020 m10,28 km/u
25-08-2016Training00:42:298.240 m11,64 km/u
23-08-2016Training03:26:2430.372 m8,83 km/u
23-08-2016Training00:11:542.016 m10,16 km/u
22-08-2016Training01:01:4810.685 m10,37 km/u
21-08-2016Training01:36:5418.804 m11,64 km/u
20-08-2016Training01:34:4516.029 m10,15 km/u
18-08-2016Training00:43:327.747 m10,68 km/u
14-08-2016Training06:07:4942.730 m6,97 km/u
12-08-2016Training00:19:162.560 m7,97 km/u
11-08-2016Training00:18:382.150 m6,92 km/u
10-08-2016Training00:53:177.850 m8,84 km/u
09-08-2016Training00:34:315.210 m9,06 km/u
07-08-2016Training01:31:0417.587 m11,59 km/u
06-08-2016Training01:15:5713.025 m10,29 km/u
05-08-2016Training01:32:1516.071 m10,45 km/u
04-08-2016Training00:54:1010.632 m11,78 km/u
02-08-2016Training02:28:2924.062 m9,72 km/u
31-07-2016Training01:03:1812.033 m11,41 km/u
30-07-2016Training00:49:188.130 m9,89 km/u
29-07-2016Training05:12:4743.671 m8,38 km/u
27-07-2016Training00:45:007.767 m10,36 km/u
26-07-2016Training02:23:5622.218 m9,26 km/u
24-07-2016Training01:34:3316.146 m10,25 km/u
23-07-2016Training03:07:1530.568 m9,79 km/u
22-07-2016Training01:27:2614.836 m10,18 km/u
21-07-2016Training01:45:2617.841 m10,15 km/u
20-07-2016Training01:59:4920.121 m10,08 km/u
19-07-2016Training01:14:0411.727 m9,50 km/u
18-07-2016Training02:07:2620.235 m9,53 km/u
17-07-2016Training01:35:2916.010 m10,06 km/u
16-07-2016Training03:04:2530.490 m9,92 km/u
14-07-2016Training01:10:4112.230 m10,38 km/u
12-07-2016Training00:48:038.190 m10,23 km/u
11-07-2016Training00:44:358.020 m10,79 km/u
10-07-2016Training01:28:4415.010 m10,15 km/u
09-07-2016Training02:00:5020.390 m10,12 km/u
07-07-2016Training00:58:269.910 m10,18 km/u
05-07-2016Training00:46:008.128 m10,60 km/u
04-07-2016Training00:44:247.693 m10,40 km/u
02-07-2016Training04:24:4842.974 m9,74 km/u
01-07-2016Training00:38:434.486 m6,95 km/u
05-06-2016Training04:10:4042.230 m10,11 km/u
28-05-2016Training01:06:4111.040 m9,93 km/u
27-05-2016Training00:27:524.540 m9,78 km/u
22-05-2016Training04:14:2642.610 m10,05 km/u
21-05-2016Training03:59:1543.490 m10,91 km/u
20-05-2016Training00:35:474.461 m7,48 km/u
18-05-2016Training00:34:466.000 m10,35 km/u
17-05-2016Training00:35:096.950 m11,86 km/u
16-05-2016Training00:55:449.820 m10,57 km/u
15-05-2016Training01:26:2316.880 m11,72 km/u
14-05-2016Training01:32:3216.190 m10,50 km/u
12-05-2016Training00:41:208.040 m11,67 km/u
11-05-2016Training00:47:248.190 m10,37 km/u
10-05-2016Training00:40:568.190 m12,00 km/u
09-05-2016Training00:49:388.750 m10,58 km/u
08-05-2016Training01:20:4315.240 m11,33 km/u
07-05-2016Training01:36:2216.191 m10,08 km/u
06-05-2016Training02:45:1626.330 m9,56 km/u
05-05-2016Training02:53:5030.470 m10,52 km/u
03-05-2016Training00:39:337.948 m12,06 km/u
01-05-2016Training02:52:2430.030 m10,45 km/u
30-04-2016Training01:57:0420.170 m10,34 km/u
18-04-2016Training00:50:028.610 m10,33 km/u
17-04-2016Training01:22:2615.140 m11,02 km/u
16-04-2016Training00:44:307.640 m10,30 km/u
13-04-2016Training00:52:529.440 m10,71 km/u
10-04-2016Maratona di Roma04:06:4642.190 m10,26 km/u
07-04-2016Training00:25:394.220 m9,87 km/u
26-03-2016Training05:57:4059.080 m9,91 km/u
25-03-2016Training00:38:475.020 m7,77 km/u
24-03-2016Training00:31:336.110 m11,62 km/u
23-03-2016Training00:37:557.000 m11,08 km/u
20-03-2016Training01:04:2813.620 m12,68 km/u
19-03-2016Training01:42:1418.030 m10,58 km/u
18-03-2016Training00:40:188.100 m12,06 km/u
17-03-2016Training00:40:048.140 m12,19 km/u
16-03-2016Training01:03:4311.074 m10,43 km/u
15-03-2016Training01:00:5112.030 m11,86 km/u
13-03-2016Training01:17:3915.480 m11,96 km/u
12-03-2016Training03:40:4035.240 m9,58 km/u
11-03-2016Training00:40:098.111 m12,12 km/u
10-03-2016Training00:35:457.140 m11,98 km/u
09-03-2016rondje fort jutfaas01:00:1310.310 m10,27 km/u
08-03-2016rondje fort jutfaas00:40:067.630 m11,42 km/u
07-03-2016rondje fort jutfaas00:43:347.710 m10,62 km/u
06-03-2016rondje fort jutfaas00:43:367.370 m10,14 km/u
27-02-2016Training01:13:4212.901 m10,50 km/u
26-02-2016Training01:19:1216.007 m12,13 km/u
25-02-2016Training01:05:5411.747 m10,70 km/u
24-02-2016Training00:36:187.161 m11,84 km/u
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31-12-2015Training00:56:2210.320 m10,99 km/u
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12-08-2015Training van 12-8-201502:27:2024.519 m9,99 km/u
11-08-2015Training00:50:138.288 m9,90 km/u
11-08-2015Training01:04:3511.040 m10,26 km/u
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05-08-2015maarssenveen kleine plas00:56:409.720 m10,29 km/u
03-08-2015park vechtzoom00:42:167.320 m10,39 km/u
02-08-2015Training00:41:587.129 m10,19 km/u
01-08-2015Training04:50:2042.909 m8,87 km/u
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25-07-2015crosscountry02:05:0021.200 m10,18 km/u
24-07-2015Training00:49:257.700 m9,35 km/u
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14-07-2015Training00:58:3111.830 m12,13 km/u
13-07-2015vechtplantsoen-park vechtzoom-klopvaart00:50:248.580 m10,21 km/u
12-07-2015oud-zuilen-maarssenveen-klopvaart01:39:2420.030 m12,09 km/u
11-07-2015Training01:30:5816.000 m10,55 km/u
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30-06-2015Training00:42:306.697 m9,45 km/u
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03-11-2014Training00:39:478.590 m12,96 km/u
02-11-2014Training00:52:2710.300 m11,78 km/u
01-11-2014bethunepolder-nedereindsevaart-maarssenveen01:30:2716.680 m11,06 km/u
31-10-2014Training00:43:098.879 m12,35 km/u
30-10-2014Training01:15:1313.821 m11,02 km/u
29-10-2014Training00:54:589.860 m10,76 km/u
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20-10-2014Training00:43:106.927 m9,63 km/u
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13-10-2014Training00:34:536.120 m10,53 km/u
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01-10-2014Training02:34:5822.029 m8,53 km/u
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27-08-2014Training00:37:316.560 m10,49 km/u
26-08-2014Training00:19:425.000 m15,23 km/u
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19-08-2014Training03:46:0130.930 m8,21 km/u
15-08-2014Training03:27:1332.700 m9,47 km/u
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09-08-2014Training00:44:028.010 m10,91 km/u
08-08-2014Training00:23:254.460 m11,43 km/u
07-08-2014molens-kasteel-fortronde00:39:057.050 m10,82 km/u
05-08-2014Training00:46:028.600 m11,21 km/u
03-08-2014Training01:02:1510.475 m10,10 km/u
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30-07-2014Training01:09:5510.302 m8,84 km/u
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28-07-2014Training00:32:416.019 m11,05 km/u
27-07-2014Training04:05:3643.824 m10,71 km/u
26-07-2014Training00:37:354.700 m7,50 km/u
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20-07-2014Training01:36:1417.410 m10,85 km/u
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08-07-2014Training00:51:118.323 m9,76 km/u
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02-07-2014Training00:56:5910.260 m10,80 km/u
01-07-2014Training00:47:268.700 m11,00 km/u
30-06-2014molens-kasteel-fortronde00:42:007.380 m10,54 km/u
28-06-2014Training00:47:537.555 m9,47 km/u
26-06-2014Training00:47:388.646 m10,89 km/u
24-06-2014Training00:42:599.090 m12,69 km/u
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12-06-2014Training01:05:4210.590 m9,67 km/u
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23-05-2014Training00:29:136.200 m12,73 km/u
22-05-2014Training00:49:338.500 m10,29 km/u
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20-05-2014Training00:37:067.370 m11,92 km/u
19-05-2014Training01:30:3516.437 m10,89 km/u
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13-05-2014Training00:49:188.890 m10,82 km/u
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10-05-2014Training00:25:424.582 m10,70 km/u
09-05-2014Training00:29:256.163 m12,57 km/u
08-05-2014vechtplantsoen-park vechtzoom-klopvaart00:48:008.740 m10,93 km/u
07-05-2014Training00:36:587.420 m12,04 km/u
06-05-2014Training00:47:049.441 m12,04 km/u
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26-04-2014Training00:51:318.562 m9,97 km/u
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19-04-2014Training06:31:0059.000 m9,05 km/u
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01-04-2014Training00:46:328.386 m10,81 km/u
31-03-2014Training03:09:0030.470 m9,67 km/u
30-03-2014Training00:40:158.418 m12,55 km/u
29-03-2014Training01:32:4016.400 m10,62 km/u
28-03-2014Training00:42:148.447 m12,00 km/u
27-03-2014Training01:08:0212.075 m10,65 km/u
26-03-2014Training02:21:4924.848 m10,51 km/u
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24-03-2014Training00:37:288.100 m12,97 km/u
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22-03-2014Training00:43:258.487 m11,73 km/u
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15-03-2014Training03:36:2542.126 m11,68 km/u
15-03-2014Training03:35:4842.195 m11,73 km/u
14-03-2014Training00:28:045.156 m11,02 km/u
13-03-2014Training00:30:286.354 m12,51 km/u
12-03-2014Training00:12:462.285 m10,74 km/u
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12-03-2014Training00:07:001.320 m11,31 km/u
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10-03-2014Training01:09:1412.704 m11,01 km/u
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08-03-2014Training01:28:5115.750 m10,64 km/u
07-03-2014Training00:42:399.037 m12,71 km/u
06-03-2014Training00:57:1210.418 m10,93 km/u
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27-02-2014Training00:42:167.510 m10,66 km/u
26-02-2014Training03:32:2335.690 m10,08 km/u
25-02-2014park vechtzoom00:48:398.800 m10,85 km/u
24-02-2014Training01:11:4114.420 m12,07 km/u
23-02-2014Training00:47:538.170 m10,24 km/u
21-02-2014Training01:40:3317.572 m10,49 km/u
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20-02-2014Training00:49:278.911 m10,81 km/u
19-02-2014Training00:59:3212.284 m12,38 km/u
18-02-2014Training00:49:1310.189 m12,42 km/u
17-02-2014Training00:47:148.267 m10,50 km/u
16-02-2014Training02:14:3925.091 m11,18 km/u
15-02-2014Training00:47:088.802 m11,20 km/u
14-02-2014Training01:29:5116.081 m10,74 km/u
13-02-2014Training00:49:2910.185 m12,35 km/u
12-02-2014Training00:55:4710.871 m11,69 km/u
11-02-2014Training02:04:3722.815 m10,98 km/u
11-02-2014Training02:04:3722.815 m10,98 km/u
10-02-2014Training00:38:546.607 m10,19 km/u
09-02-2014Training00:50:178.790 m10,49 km/u
08-02-2014Training01:19:5115.071 m11,32 km/u
07-02-2014Training00:53:489.497 m10,59 km/u
06-02-2014Training01:12:3913.858 m11,45 km/u
05-02-2014Training00:55:2610.687 m11,57 km/u
04-02-2014Training00:48:568.832 m10,83 km/u
03-02-2014Training00:47:218.374 m10,61 km/u
02-02-2014Training03:52:2942.460 m10,96 km/u
01-02-2014Training00:34:176.149 m10,76 km/u
01-02-2014warmuprondje klopvaart00:34:176.149 m10,76 km/u
29-01-2014Training01:16:5214.223 m11,10 km/u
28-01-2014Training00:51:229.098 m10,63 km/u
27-01-2014Training01:02:3610.526 m10,09 km/u
26-01-2014Training01:59:0021.230 m10,70 km/u
25-01-2014Training00:49:418.346 m10,08 km/u
29-12-2012Training06:00:0062.772 m10,46 km/u
17-11-2011Training00:38:080 m-
19-12-2010sneeuwroute overvecht-noorderpark01:59:0017.155 m8,65 km/u
22-10-2010cross-route Vechtoevers00:57:0010.465 m11,02 km/u
22-10-2010hardloopforensen ARK02:57:0031.045 m10,52 km/u
08-10-2010zuilensering-gageldijk00:53:009.699 m10,98 km/u
06-08-2010Demkabrug201:38:3019.000 m11,57 km/u
03-08-2010vechtoevers00:59:0010.442 m10,62 km/u
28-07-2010Kasteelronde 2R+00:40:008.429 m12,64 km/u
28-07-2010kasteelronde kaal00:12:512.809 m13,12 km/u
28-07-2010kasteelronde kaal00:12:482.809 m13,17 km/u
26-07-2010rondje vecht-oostwaard-overvecht01:19:0014.726 m11,18 km/u
23-07-2010brugduurloop ARK02:31:0026.401 m10,49 km/u
12-07-2010oud-zuilen-maarssenbroek-terweide-zuilen02:28:0025.675 m10,41 km/u
06-07-2010amsterdam-vecht-utrecht03:20:0033.322 m10,00 km/u
01-07-2010overamstel-utrecht03:13:0031.876 m9,91 km/u
30-06-2010paperclip-vleuten-maarssen-utrecht01:08:0012.546 m11,07 km/u
25-06-2010Demkabrug201:27:0016.000 m11,03 km/u
23-06-2010domplein-singels-vecht-huis00:55:0010.474 m11,43 km/u
22-06-2010brugduurloop02:00:0021.365 m10,68 km/u
20-06-2010noorderpark-westbroek-noorderpark-overvecht02:20:0023.605 m10,12 km/u
04-06-2010kasteel+fortronde00:28:006.003 m12,86 km/u
30-05-2010Maarsssen bruggenloop 2R01:25:0017.046 m12,03 km/u
01-05-2010Maarssenveen-Klopvaart01:23:0016.616 m12,01 km/u
30-04-2010oostwaard-maarssenveen-westbroek-overvecht02:20:0026.632 m11,41 km/u
27-04-2010Maarsssen bruggenloop 2R01:26:0017.046 m11,89 km/u
23-04-2010vecht-bethunepolder-tienhoven-maarssenveen01:53:0021.645 m11,49 km/u
21-04-2010Natuurgebied Oud-Zuilen interval01:00:0011.500 m11,50 km/u
20-04-2010overvecht parken verhard 12km01:03:0012.310 m11,72 km/u
19-04-2010vechtplantsoen-park vechtzoom-oud zuilen-vechtoever00:55:0010.628 m11,59 km/u
18-04-2010Demkabrug201:23:0016.500 m11,93 km/u
17-04-2010Maarsseveen 1R-15km+01:17:0015.421 m12,02 km/u
13-04-2010overvecht parken verhard00:53:0010.323 m11,69 km/u
12-04-2010vechtoever-oudzuilen(molens)-natuurgebied00:46:008.997 m11,74 km/u
24-03-2010Be More Ultra Tour 1e etappe05:01:0050.000 m9,97 km/u
21-03-2010maarssenveen kleineplas 1R00:55:3010.859 m11,74 km/u
18-03-2010lang-fort-kasteel-fort-kort00:34:206.948 m12,14 km/u
17-03-2010Oud-Zuilen bos 3R00:45:008.919 m11,89 km/u
15-03-2010fort-kasteel2R-fort-+00:52:0010.626 m12,26 km/u
14-03-2010Leidserijn Park-cross00:47:008.000 m10,21 km/u
13-03-2010cuyk-st-jansberg-groesbeek02:10:0022.500 m10,38 km/u
11-03-2010Park Vechtzoom ><00:35:006.000 m10,29 km/u
10-03-2010hardloopforensen02:58:3033.569 m11,28 km/u
09-03-2010bruggenloop Adamrijnkanaal01:14:3013.317 m10,73 km/u
08-03-2010fortronde-kasteelronde3x-fortronde01:05:1513.051 m12,00 km/u
07-03-2010oud-zuilen, maarssenveen kleine plas 1R01:15:0014.000 m11,20 km/u
04-03-2010Oud-Zuilen bos 2R00:33:006.608 m12,01 km/u
03-03-2010Overvecht crossroute00:52:009.000 m10,38 km/u
02-03-2010interval-cross00:44:008.500 m11,59 km/u
01-03-2010Veldhuizen (Bross-Gerssenzaal)00:35:196.040 m10,26 km/u
28-02-2010parcours marathon utrecht leidse rijn03:04:0032.893 m10,73 km/u
27-02-2010Julianapark 5R00:41:008.000 m11,71 km/u
26-02-2010Snelheidstraining Franciscusdreef-Fort De Klop01:00:0010.400 m10,40 km/u
25-02-2010Zuid-Kennemerland duin/bos/strandtraining01:52:0018.700 m10,02 km/u
24-02-2010crossintervalduurloop vecht-bos4xlang3xkort-vecht00:55:0010.991 m11,99 km/u
23-02-2010zuilensering-maarssensebrug-mkbrug01:22:0015.365 m11,24 km/u
22-02-2010park vechtzoom-vechtoever00:54:009.987 m11,10 km/u
20-02-2010Julianapark 5R00:40:007.500 m11,25 km/u
19-02-2010interval-cross00:48:009.473 m11,84 km/u
18-02-2010cross overvecht (heuvel 2x4)01:09:0011.500 m10,00 km/u
17-02-2010Park Vechtzoom ><00:42:007.000 m10,00 km/u
13-02-2010warminguprondje galgenwaard00:27:004.500 m10,00 km/u
12-02-2010overvecht-zuilen00:37:006.635 m10,76 km/u
11-02-2010overvecht-fietspaden00:40:007.158 m10,74 km/u
10-02-2010oud-zuilen bos-3R 00:49:008.994 m11,01 km/u
09-02-2010heuveltjesroute00:53:009.391 m10,63 km/u
08-02-2010europaweg-middelweerweg-alendorperweg-europaweg00:29:005.000 m10,34 km/u
07-02-2010Andre's Kromme Rijn marathon04:08:0043.000 m10,40 km/u
06-02-2010Julianapark 4km cross00:25:004.000 m9,60 km/u
05-02-2010Kasteelronde 1R00:30:305.981 m11,77 km/u
04-02-2010park vechtzoom-vechtplantsoen00:37:307.000 m11,20 km/u
03-02-2010Vechtdijk-Slotlaan-Groeneweg 2R00:41:008.000 m11,71 km/u
02-02-2010fort-kasteel-fort00:37:007.000 m11,35 km/u
01-02-2010Oud Zuilen natuurgebied onverhard00:46:008.000 m10,43 km/u
31-01-2010natuurgebied oud-zuilen/vechtoever00:56:3010.000 m10,62 km/u
30-01-2010Rondje Liemers03:16:0033.500 m10,26 km/u
29-01-2010Oud Zuilen natuurgebied onverhard00:30:005.000 m10,00 km/u
28-01-2010Kasteelronde 1R00:31:005.981 m11,58 km/u
27-01-2010rondje overvecht00:40:007.288 m10,93 km/u
26-01-2010groeneweg-tuinbouwweg-sweverengseweg-norbruislaan00:42:308.317 m11,74 km/u
25-01-2010vechtdijk-zandpad-loevenhoutsedijk00:40:007.136 m10,70 km/u
24-01-2010atletiekbaan Maarschalkerweerd Snelheidstr 15x200 (2:30)01:00:008.000 m8,00 km/u
23-01-201023jan10 lange duurloop Oostwaard-M'broek-Vleuten-De Meern-Leidse Rijn-Zuilen02:43:0030.703 m11,30 km/u
22-01-2010ontsp duurloop Park Vechtzoom00:41:007.440 m10,89 km/u
21-01-2010fort-groeneweg-tuinbouwweg-sweserengseweg-vechtdijk00:52:3010.367 m11,85 km/u
20-01-2010bruggenloop Maarssen(broek) enkel01:17:0014.125 m11,01 km/u
19-01-2010piramideinterval 1-2-3-4-5-4-3-2-1 (2-3)01:01:0012.000 m11,80 km/u
18-01-2010duurloop park vechtzoom00:47:008.251 m10,53 km/u
15-01-2010Kasteelronde 3R, Interval 13x(1:00+2:00)00:52:0010.000 m11,54 km/u
14-01-2010groeneweg-tuinbouwweg-sweverengseweg-daalseweg00:45:008.030 m10,71 km/u
13-01-20108km Interval 6x(2:00+3:00)00:43:008.000 m11,16 km/u
12-01-201012-01-10 duurloop Park Vechtzoom00:45:007.713 m10,28 km/u
11-01-201011-01-2009 interval kasteelronde 2R+fortronde 1R00:47:009.322 m11,90 km/u
10-01-201010-01-2010 duurloop jaagpag 15km01:25:0015.103 m10,66 km/u
09-01-201009-01-2010 duurloop02:17:0024.530 m10,74 km/u
08-01-2010interval 7x(1+2) Kasteelronde00:36:006.990 m11,65 km/u
07-01-2010duurloop Oud-Zuilen-Vecht-Oostwaard-Oud Zuilen-Vecht01:01:0010.899 m10,72 km/u
06-01-2010Demkabrug01:01:0010.300 m10,13 km/u
05-01-2010Vechtdijk-Slotlaan-Groeneweg 2R00:41:008.000 m11,71 km/u
04-01-2010overvecht, fort "De Klop", Park Vechtzoom00:47:008.000 m10,21 km/u
03-01-2010Atletiekbaan Maarschalkerweerd00:42:008.000 m11,43 km/u
02-01-2010Duurloop Oud-Zuilen-Maarsseveen plas-Maarsseveensevaart-Oostwaard-Fort de Klop01:47:0020.000 m11,21 km/u
01-01-2010duurloop Oud-Zuilen-Maarsseveen half onverhard01:28:0016.000 m10,91 km/u

Hardloop foto's van Ruud Verhoef

Pacer Spark-marathon Spijkenisse 400 Midwintermarathon Apeldoorn 2014 26-04-2015 dusseldorf-15.jpg 06-05-2011 Trailrun Mashamoquet-10.JPG 17-03-2013 Barcelona-4.jpeg

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