Profiel van Ruben Ruigendijk

Overzicht van alle hardloopprestaties van Ruben Ruigendijk. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m1200:17:2902-06-201400:19:10
5.500m100:19:0311-05-201400:19:03
6.437m800:22:3107-09-201400:25:37
8.047m200:29:5913-11-201100:30:24
10.000m2700:35:0922-08-201400:37:36
12.000m700:46:2030-03-201400:49:58
12.872m200:53:4105-09-201000:56:58
15.000m1400:54:1116-11-201401:02:07
16.093m1600:59:2621-09-201401:09:22
20.000m401:22:5229-05-201101:28:37
21.097m3601:19:1420-12-201401:29:47
25.000m301:38:2608-03-201501:51:12
30.000m301:58:2708-02-201502:06:45
42.195m2802:46:4226-10-201403:12:35

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
18-11-2018Zevenheuvelenloop (15 km)00:57:5715.000 m15,53 km/u
21-10-2018Amsterdam Marathon (Marathon)02:59:0442.195 m14,14 km/u
07-10-2018Bredase Singelloop (halve marathon)01:23:0321.097 m15,24 km/u
23-09-2018Dam tot Damloop (10 EM)01:09:4116.093 m13,85 km/u
23-09-2018Dam tot Damloop (10 EM)01:03:2916.093 m15,21 km/u
22-09-2018Damloop by Night (5 EM)00:30:498.047 m15,66 km/u
09-09-2018Marktstadrun Halve Marathon01:26:1421.097 m14,68 km/u
23-06-2018Mar-athon Rond Sneek & meer03:20:0842.195 m12,65 km/u
14-06-2018purmerbosloop (10 km)00:39:5410.000 m15,03 km/u
09-05-2018Alkmaar City Run by Night (10 km)00:40:0310.000 m14,98 km/u
08-04-2018Marathon Rotterdam (Marathon)03:34:3042.195 m11,80 km/u
25-03-2018Zandvoort - Runner’s World Zandvoort Circuit Run (21,1 Km)01:41:4921.097 m12,43 km/u
14-01-2018Egmond Halve Marathon (halve marathon)01:27:2121.097 m14,49 km/u
19-11-2017Zevenheuvelenloop (15 km)00:59:4215.000 m15,08 km/u
05-11-2017Berenloop (marathon)03:13:5442.195 m13,06 km/u
15-10-2017Amsterdam Marathon (Marathon)03:17:1342.195 m12,84 km/u
08-10-2017Eilandspolderloop (halve marathon)01:25:0721.097 m14,87 km/u
01-10-2017Bredase Singelloop (halve marathon)01:26:4021.097 m14,61 km/u
17-09-2017Dam tot Damloop (10 EM)01:13:3616.093 m13,12 km/u
17-09-2017Dam tot Damloop (10 EM)01:05:5816.093 m14,64 km/u
10-09-2017Marktstadrun Halve Marathon01:26:3021.097 m14,63 km/u
24-06-2017Mar-athon Rond Sneek & meer03:19:5842.195 m12,66 km/u
04-06-2017Ronde van Ilpendam 21097 meter01:31:5321.097 m13,78 km/u
24-05-2017Alkmaar City Run by Night (10 km)00:38:4010.000 m15,52 km/u
14-05-2017Beemster Erfgoed Marathon Solo 4219503:22:4642.195 m12,49 km/u
09-04-2017Marathon Rotterdam (Marathon)03:29:1242.195 m12,10 km/u
26-03-2017Zandvoort - Runner’s World Zandvoort Circuit Run (21,1 Km)01:29:5521.097 m14,08 km/u
12-03-2017Munnikloop (25 km)01:45:5325.000 m14,17 km/u
20-11-2016Zevenheuvelenloop (15 km)00:59:4115.000 m15,08 km/u
06-11-2016NEA Run (15 km)00:57:2315.000 m15,68 km/u
16-10-2016Amsterdam Marathon (Marathon)03:00:2942.195 m14,03 km/u
02-10-2016Bredase Singelloop (halve marathon)01:26:2921.097 m14,64 km/u
18-09-2016Dam tot Damloop (10 EM)01:09:5216.093 m13,82 km/u
18-09-2016Dam tot Damloop (10 EM)01:05:2416.093 m14,76 km/u
11-09-2016Zeevangsloop (15 KM)00:59:1415.000 m15,19 km/u
04-09-2016Marktstadrun (4 EM)00:26:586.437 m14,32 km/u
26-06-2016Stoomtramloop (halve marathon)01:25:2521.097 m14,82 km/u
04-06-2016Slachtemarathon03:10:4742.195 m13,27 km/u
06-05-2016Alkmaar City Run by Night (10 km)00:38:4910.000 m15,46 km/u
10-04-2016Marathon Rotterdam (Marathon)03:00:0042.195 m14,07 km/u
20-03-2016Zandvoort Circuit Run (12 km)00:46:4412.000 m15,41 km/u
13-03-2016Munnikloop (5 km)00:19:025.000 m15,76 km/u
17-01-2016Vondelparkloop00:37:2710.000 m16,02 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:28:0921.097 m14,36 km/u
15-11-2015Zevenheuvelenloop (15 km)01:00:0115.000 m15,00 km/u
01-11-2015NEA Run (5 km)00:18:485.000 m15,96 km/u
18-10-2015Amsterdam Marathon (Marathon)03:05:1442.195 m13,67 km/u
20-09-2015Dam tot Damloop (10 EM)01:04:1216.093 m15,04 km/u
13-09-2015Zeevangsloop (10 KM)00:38:4410.000 m15,49 km/u
30-08-2015Marktstadrun (4 EM)00:27:516.437 m13,87 km/u
20-06-2015Mar-athon Rond Sneek & meer03:17:1342.195 m12,84 km/u
11-06-2015PurmerBosloop (5 km)00:17:305.000 m17,14 km/u
07-06-2015Hoorn Halve Marathon01:19:5821.097 m15,83 km/u
03-06-2015Zomeravondcup00:36:2410.000 m16,48 km/u
20-05-2015Zomeravondcup00:36:4710.000 m16,31 km/u
17-05-2015Leiden halve marathon01:20:4621.097 m15,67 km/u
13-05-2015Alkmaar City Run by Night (10 km)00:35:4010.000 m16,82 km/u
03-05-201566e Jagersplasloop (Zaandam, 10.000 m)00:35:5810.000 m16,68 km/u
28-04-2015Zomeravondcup00:35:5110.000 m16,74 km/u
12-04-2015Marathon Rotterdam (Marathon)03:12:0442.195 m13,18 km/u
29-03-2015Zandvoort Circuit Run (12 km)00:46:5812.000 m15,33 km/u
29-03-2015Zandvoort Circuit Men's Run00:18:435.000 m16,03 km/u
22-03-2015Utrecht Marathon 03:15:1442.195 m12,97 km/u
08-03-2015Munnikloop (25 km)01:38:2625.000 m15,24 km/u
08-02-2015Groet Uit Schoorl Run (30 km) 01:58:2730.000 m15,20 km/u
01-02-2015Twiske molenloop (10km)00:36:5410.000 m16,26 km/u
11-01-2015Egmond Halve Marathon (halve marathon)01:19:3621.097 m15,90 km/u
20-12-2014Houtwijkkerstloop (halve marathon)01:19:1421.097 m15,98 km/u
07-12-2014Bruggenloop (15 km)00:54:3415.000 m16,49 km/u
30-11-2014Sint Nicolaasloop Monnickendam00:35:1210.000 m17,05 km/u
16-11-2014Zevenheuvelenloop (15 km)00:54:1115.000 m16,61 km/u
02-11-2014NEA Run (5 km)00:18:205.000 m16,36 km/u
26-10-2014BMW Frankfurt Marathon02:46:4242.195 m15,19 km/u
19-10-2014Amsterdam Marathon (halve marathon)01:27:2521.097 m14,48 km/u
05-10-2014Verona Marathon03:02:4042.195 m13,86 km/u
21-09-2014Dam tot Damloop (10 EM)01:11:3216.093 m13,50 km/u
21-09-2014Dam tot Damloop (10 EM)00:59:2616.093 m16,25 km/u
20-09-2014Dam tot Damloop Nightrun (4 EM)00:26:136.437 m14,73 km/u
13-09-201410 x 10 winschoten00:36:1510.000 m16,55 km/u
07-09-2014Marktstadrun (4 EM)00:22:316.437 m17,15 km/u
28-08-2014Kermisloop Edam00:35:4910.000 m16,75 km/u
22-08-2014Dorpsloop Baambrugge (10 km)00:35:0910.000 m17,07 km/u
21-06-2014Mar-athon Rond Sneek & meer03:33:5542.195 m11,83 km/u
12-06-2014purmerbosloop (10 km)00:37:2210.000 m16,06 km/u
11-06-2014Zomeravondcup00:36:3010.000 m16,44 km/u
02-06-2014AVH Baanloop00:17:295.000 m17,16 km/u
28-05-2014Alkmaar City Run by Night (10 km)00:35:1810.000 m17,00 km/u
21-05-2014Zomeravondcup Utrecht 5.00000:18:055.000 m16,59 km/u
18-05-2014Halve Marathon Leiden01:35:1721.097 m13,28 km/u
11-05-2014Rondehoeploop 5,5km00:19:035.500 m17,32 km/u
05-05-2014AVH Baanloop00:17:545.000 m16,76 km/u
13-04-2014Marathon Rotterdam (Marathon)02:51:2342.195 m14,77 km/u
30-03-2014Zandvoort Circuit Run (12 km)00:46:2012.000 m15,54 km/u
09-03-2014CPC Loop (halve marathon)01:22:2221.097 m15,37 km/u
09-02-2014Groet Uit Schoorl Run (30 km) 02:06:0730.000 m14,27 km/u
12-01-2014Egmond Halve Marathon (halve marathon)01:26:2221.097 m14,66 km/u
17-11-2013Zevenheuvelenloop (15 km)01:09:1615.000 m12,99 km/u
03-11-2013NEA Run (5 km)00:18:095.000 m16,53 km/u
20-10-2013Amsterdam Marathon (Marathon)02:56:0942.195 m14,37 km/u
06-10-2013Bredase Singelloop (halve marathon)01:25:4021.097 m14,78 km/u
29-09-2013Halve van Haarlem (10 km)00:36:5710.000 m16,24 km/u
22-09-2013Dam tot Damloop (10 EM)01:20:2416.093 m12,01 km/u
22-09-2013Dam tot Damloop (10 EM)01:02:0316.093 m15,56 km/u
08-09-2013Marktstadrun (4 EM)00:22:396.437 m17,05 km/u
30-08-2013Herselmansportloop 00:17:495.000 m16,84 km/u
22-06-2013Tromso Midnight Sun Marathon03:07:5042.195 m13,48 km/u
26-05-2013Leiden Marathon (marathon)02:54:1842.195 m14,52 km/u
12-05-2013Volendam Dijkloop (halve marathon)01:27:5021.097 m14,41 km/u
08-05-2013Alkmaar City Run by Night (10 km)00:35:5510.000 m16,71 km/u
14-04-2013Marathon Rotterdam (Marathon)03:26:4842.195 m12,24 km/u
13-04-2013ad 5km rotterdam00:30:085.000 m9,96 km/u
24-03-2013Zandvoort Circuit Run (12 km)00:50:3812.000 m14,22 km/u
10-03-2013Afsluitdijk open01:38:1920.000 m12,21 km/u
03-03-201320 van Alphen (10 km)00:44:2610.000 m13,50 km/u
13-01-2013Egmond Halve Marathon (halve marathon)01:24:2621.097 m14,99 km/u
15-12-2012Houtwijkkerstloop (halve marathon)01:22:4321.097 m15,30 km/u
18-11-2012Zevenheuvelenloop (15 km)00:56:4715.000 m15,85 km/u
11-11-2012Olympisch Stadionloop (10 km)00:37:3510.000 m15,96 km/u
04-11-2012NEA Run (5 km)00:18:105.000 m16,51 km/u
21-10-2012Amsterdam Marathon (Marathon)02:56:5042.195 m14,32 km/u
23-09-2012Dam tot Damloop (10 EM)01:02:2616.093 m15,47 km/u
16-09-2012Zeevangsloop (10 KM)00:39:0010.000 m15,38 km/u
09-09-2012Marktstadrun (4 EM)00:24:346.437 m15,72 km/u
16-06-2012Slachtemarathon03:19:4542.195 m12,67 km/u
13-05-2012Hoorn Halve Marathon01:28:3421.097 m14,29 km/u
15-04-2012Marathon Rotterdam (Marathon)03:58:2342.195 m10,62 km/u
25-03-2012Zandvoort Circuit Run (12 km)00:50:5812.000 m14,13 km/u
11-03-2012Munnikloop (25 km)02:09:1725.000 m11,60 km/u
08-01-2012Egmond Halve Marathon (halve marathon)01:43:4221.097 m12,21 km/u
27-11-2011Beirut Marathon03:09:0942.195 m13,38 km/u
20-11-2011Zevenheuvelenloop (15 km)01:07:1615.000 m13,38 km/u
13-11-2011Lintloop MAX (5 EM)00:29:598.047 m16,10 km/u
06-11-2011Zilveren Turfloop (10 KM)00:38:1010.000 m15,72 km/u
16-10-2011Amsterdam Marathon (Marathon)03:11:0542.195 m13,25 km/u
18-09-2011Dam tot Damloop (10 EM)01:05:4616.093 m14,68 km/u
11-09-2011Zeevangsloop (10 KM)00:39:5710.000 m15,02 km/u
04-09-2011Marktstadrun (4 EM)00:24:346.437 m15,72 km/u
27-08-2011Sneek-Bolsward-Sneek (20 km)01:28:4520.000 m13,52 km/u
19-06-2011Stoomtramloop (halve marathon)01:32:4721.097 m13,64 km/u
29-05-201120Knots 21 KM01:22:5220.000 m14,48 km/u
15-05-2011Leiden Marathon (halve marathon)01:27:1921.097 m14,50 km/u
17-04-2011Hilversum City Run (10 km)00:40:2910.000 m14,82 km/u
10-04-2011Halve van Den Helder01:29:4821.097 m14,10 km/u
27-03-2011Zandvoort Circuit Run (12 km)00:50:1512.000 m14,33 km/u
06-03-201120 van Alphen (20 km)01:24:3420.000 m14,19 km/u
13-02-2011Groet Uit Schoorl Run (30 km) 02:15:4330.000 m13,26 km/u
09-01-2011Egmond Halve Marathon (halve marathon)01:33:3321.097 m13,53 km/u
21-11-2010Zevenheuvelenloop (15 km)01:03:2315.000 m14,20 km/u
07-11-2010Halve marathon Purmerend01:31:2621.097 m13,84 km/u
17-10-2010Amsterdam Marathon (halve marathon)01:32:3821.097 m13,66 km/u
19-09-2010Dam tot Damloop (10 EM)01:08:5316.093 m14,02 km/u
05-09-2010Marktstadrun (8 EM)00:53:4112.872 m14,39 km/u
13-06-2010Stoomtramloop (halve marathon)01:39:0921.097 m12,77 km/u
11-04-2010Halve van Den Helder01:42:2621.097 m12,36 km/u
28-03-2010Zandvoort Circuit Run (12 km)00:57:5412.000 m12,44 km/u
14-02-2010Groet Uit Schoorl Run (halve marathon)01:45:2421.097 m12,01 km/u
15-11-2009Zevenheuvelenloop (15 km)01:11:2615.000 m12,60 km/u
19-09-2009Dam tot Damloop Nightrun (4 EM)01:20:4716.093 m11,95 km/u
06-09-2009Marktstadrun (8 EM)01:00:1512.872 m12,82 km/u
08-02-2009Groet Uit Schoorl Run (halve marathon)01:55:2121.097 m10,97 km/u
16-11-2008Zevenheuvelenloop (15 km)01:18:5015.000 m11,42 km/u
21-09-2008Dam tot Damloop (10 EM)01:26:2916.093 m11,16 km/u
07-09-2008Marktstadrun (4 EM)00:29:366.437 m13,05 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
15-11-2018Training00:50:4612.022 m14,20 km/u
12-11-2018Training00:44:0210.011 m13,64 km/u
12-11-2018De Halve van Ruben01:40:4321.400 m12,75 km/u
07-11-2018Training00:58:1213.129 m13,53 km/u
05-11-2018Training00:43:4010.006 m13,75 km/u
04-11-2018Training01:10:0215.051 m12,89 km/u
01-11-2018Training00:46:2010.590 m13,71 km/u
30-10-2018Training00:44:2010.011 m13,55 km/u
28-10-2018Training01:21:4118.104 m13,30 km/u
26-10-2018Training00:44:5910.013 m13,35 km/u
24-10-2018Training00:27:186.008 m13,20 km/u
20-10-2018Training00:23:035.137 m13,36 km/u
17-10-2018Training00:36:558.195 m13,32 km/u
14-10-2018Training01:12:2115.512 m12,86 km/u
12-10-2018Training00:47:0510.005 m12,75 km/u
10-10-2018Training00:48:5310.000 m12,27 km/u
05-10-2018Training00:47:0810.000 m12,73 km/u
03-10-2018Training00:56:5213.422 m14,16 km/u
02-10-2018Training01:00:2113.462 m13,38 km/u
30-09-2018Training02:50:4735.516 m12,48 km/u
28-09-2018Training00:44:3210.005 m13,47 km/u
27-09-2018Training01:05:0015.077 m13,91 km/u
25-09-2018Training00:30:536.505 m12,63 km/u
19-09-2018Training00:43:2210.000 m13,83 km/u
17-09-2018Training00:48:0310.007 m12,49 km/u
16-09-2018Training00:26:426.206 m13,94 km/u
14-09-2018Training02:21:0430.131 m12,82 km/u
13-09-2018Training00:57:2012.646 m13,23 km/u
11-09-2018Training00:49:3611.050 m13,36 km/u
09-09-2018Training00:44:5410.302 m13,76 km/u
07-09-2018De Halve van Ruben01:35:1621.104 m13,29 km/u
05-09-2018Training01:01:3613.379 m13,03 km/u
04-09-2018Training00:38:598.163 m12,56 km/u
02-09-2018Training02:04:1028.007 m13,53 km/u
31-08-2018Training00:47:0310.253 m13,07 km/u
29-08-2018Training00:56:4113.352 m14,13 km/u
28-08-2018Training00:40:378.331 m12,31 km/u
26-08-2018Training02:46:5034.143 m12,28 km/u
24-08-2018Training01:03:5615.038 m14,11 km/u
22-08-2018Training00:43:189.054 m12,55 km/u
21-08-2018Training00:52:4712.009 m13,65 km/u
19-08-2018Training03:09:2935.009 m11,09 km/u
17-08-2018De Halve van Ruben01:39:2021.097 m12,74 km/u
14-08-2018Training01:01:0213.153 m12,93 km/u
12-08-2018Training00:59:5513.389 m13,40 km/u
11-08-2018Training00:59:0512.656 m12,85 km/u
10-08-2018Training00:30:027.010 m14,00 km/u
09-08-2018Training01:06:0014.128 m12,84 km/u
07-08-2018Training01:08:5914.658 m12,75 km/u
06-08-2018Training00:34:308.010 m13,92 km/u
05-08-2018Training01:20:3716.358 m12,17 km/u
04-08-2018Training00:30:317.025 m13,80 km/u
01-08-2018Training00:52:3412.008 m13,70 km/u
31-07-2018De Halve van Ruben01:32:5121.115 m13,64 km/u
29-07-2018Training02:05:5425.517 m12,16 km/u
28-07-2018Training00:37:248.106 m13,00 km/u
27-07-2018De Halve van Ruben01:43:1621.105 m12,26 km/u
26-07-2018Training00:42:509.038 m12,66 km/u
24-07-2018Training00:46:1510.009 m12,98 km/u
22-07-2018Training02:02:4925.334 m12,38 km/u
21-07-2018Training00:44:5210.135 m13,55 km/u
19-07-2018De Halve van Ruben01:43:4221.109 m12,21 km/u
17-07-2018Training00:50:3011.016 m13,09 km/u
15-07-2018Training02:50:0133.006 m11,65 km/u
12-07-2018Training00:40:428.165 m12,04 km/u
11-07-2018Training00:53:1212.072 m13,61 km/u
09-07-2018Training01:01:0213.138 m12,91 km/u
08-07-2018Training00:36:158.140 m13,47 km/u
07-07-2018De Halve van Ruben01:45:0321.109 m12,06 km/u
05-07-2018Training01:08:5714.426 m12,55 km/u
03-07-2018Training00:34:527.127 m12,26 km/u
30-06-2018Training00:50:5711.010 m12,97 km/u
28-06-2018Training00:37:267.603 m12,18 km/u
21-06-2018Training00:33:527.000 m12,40 km/u
19-06-2018Training00:40:398.350 m12,32 km/u
16-06-2018Training01:45:1521.105 m12,03 km/u
12-06-2018Training00:49:3210.314 m12,49 km/u
10-06-2018Training02:45:4433.557 m12,15 km/u
08-06-2018Training01:00:2914.000 m13,89 km/u
06-06-2018Training00:50:1510.105 m12,06 km/u
03-06-2018Training02:29:0230.187 m12,15 km/u
01-06-2018Training01:13:4815.397 m12,52 km/u
30-05-2018Training00:48:5510.325 m12,66 km/u
27-05-2018Training02:03:4225.000 m12,12 km/u
24-05-2018Training01:02:3113.380 m12,84 km/u
22-05-2018Training00:47:2410.000 m12,66 km/u
07-05-2018Training00:38:428.000 m12,40 km/u
24-04-2018Training01:10:1815.041 m12,84 km/u
22-04-2018Training00:48:2910.326 m12,77 km/u
18-04-2018Training00:27:056.153 m13,63 km/u
15-04-2018Training00:38:418.146 m12,63 km/u
12-04-2018Training00:24:375.311 m12,94 km/u
06-04-2018Training00:25:275.170 m12,19 km/u
03-04-2018Training00:38:017.730 m12,20 km/u
01-04-2018Training00:38:298.159 m12,72 km/u
29-03-2018Training00:29:046.093 m12,57 km/u
27-03-2018Training00:30:216.082 m12,02 km/u
22-03-2018Training00:29:506.110 m12,29 km/u
18-03-2018Training02:24:1027.274 m11,35 km/u
15-03-2018Training01:03:1913.362 m12,66 km/u
13-03-2018Training00:47:2110.014 m12,69 km/u
11-03-2018Training01:48:1521.100 m11,70 km/u
08-03-2018Training00:49:5910.006 m12,01 km/u
06-03-2018Training00:35:107.103 m12,12 km/u
04-03-2018Training01:45:3620.002 m11,36 km/u
22-02-2018Training00:49:5310.010 m12,04 km/u
20-02-2018Training00:30:366.124 m12,01 km/u
18-02-2018Training00:41:108.190 m11,94 km/u
03-02-2018Training00:32:006.400 m12,00 km/u
01-02-2018Training00:45:119.159 m12,16 km/u
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19-01-2014Training01:26:3919.005 m13,16 km/u
16-01-2014Training00:49:4410.000 m12,06 km/u
14-01-2014Training00:55:2012.003 m13,02 km/u
10-01-2014Training00:23:005.003 m13,05 km/u
09-01-2014Training00:35:068.005 m13,68 km/u
07-01-2014Training00:58:2513.001 m13,35 km/u
05-01-2014Training01:47:4923.007 m12,80 km/u
02-01-2014Training01:17:2816.005 m12,40 km/u
01-01-2014Training01:35:4721.108 m13,22 km/u
30-12-2013Training00:43:4510.003 m13,72 km/u
29-12-2013Training01:22:5018.005 m13,04 km/u
26-12-2013Training01:09:4916.006 m13,76 km/u
25-12-2013Training01:13:2516.007 m13,08 km/u
22-12-2013Training01:12:1615.008 m12,46 km/u
19-12-2013Training00:56:5012.003 m12,67 km/u
17-12-2013Training00:51:1612.007 m14,05 km/u
15-12-2013Training01:17:5917.005 m13,08 km/u
12-12-2013Training00:52:1012.005 m13,81 km/u
09-12-2013Training00:58:3411.999 m12,29 km/u
06-12-2013Training00:44:459.978 m13,38 km/u
04-12-2013Training00:49:1310.002 m12,19 km/u
02-12-2013Training00:48:4110.001 m12,33 km/u
30-11-2013Training00:47:4510.006 m12,57 km/u
27-11-2013Training00:32:497.002 m12,80 km/u
25-11-2013Training00:39:558.004 m12,03 km/u
23-11-2013Training00:28:486.004 m12,51 km/u
14-11-2013Training00:39:168.007 m12,23 km/u
11-11-2013Training00:28:556.002 m12,45 km/u
31-10-2013Training00:29:496.001 m12,08 km/u
27-10-2013Training00:24:286.003 m14,72 km/u
27-10-2013Training00:42:066.001 m8,55 km/u
19-10-2013Training00:21:555.000 m13,69 km/u
15-10-2013Training00:45:5810.001 m13,05 km/u
12-10-2013Training01:07:0416.003 m14,32 km/u
09-10-2013Training00:47:2410.000 m12,66 km/u
03-10-2013Training00:52:1612.004 m13,78 km/u
01-10-2013Training01:10:3415.003 m12,76 km/u
28-09-2013Training00:22:395.006 m13,26 km/u
27-09-2013Training00:43:1210.002 m13,89 km/u
25-09-2013Training00:49:2010.005 m12,17 km/u
20-09-2013Training00:39:088.007 m12,28 km/u
17-09-2013Training00:30:016.001 m12,00 km/u
15-09-2013Training02:34:4736.006 m13,96 km/u
13-09-2013Training00:38:108.003 m12,58 km/u
11-09-2013Training01:14:1418.004 m14,55 km/u
09-09-2013Training00:58:3413.003 m13,32 km/u
07-09-2013Training00:29:066.003 m12,38 km/u
05-09-2013Training00:53:4411.001 m12,28 km/u
03-09-2013Training01:15:3717.002 m13,49 km/u
01-09-2013Training02:16:1724.328 m10,71 km/u
31-08-2013Training00:45:279.999 m13,20 km/u
31-08-2013Training01:02:2411.505 m11,06 km/u
29-08-2013Training00:44:4710.006 m13,41 km/u
27-08-2013Training00:59:0612.000 m12,18 km/u
25-08-2013Training02:30:1934.003 m13,57 km/u
24-08-2013Training00:22:154.999 m13,48 km/u
22-08-2013Training01:29:5421.108 m14,09 km/u
20-08-2013Training00:54:2612.003 m13,23 km/u
18-08-2013Training02:42:5735.003 m12,89 km/u
16-08-2013Training01:16:0317.005 m13,42 km/u
14-08-2013Training01:09:4415.003 m12,91 km/u
12-08-2013Training00:50:0810.007 m11,98 km/u
08-08-2013Training00:29:006.002 m12,42 km/u
07-08-2013Training00:31:237.004 m13,39 km/u
07-08-2013Training00:22:305.003 m13,34 km/u
05-08-2013Training00:18:335.000 m16,17 km/u
04-08-2013Training01:57:4128.002 m14,28 km/u
02-08-2013Training00:48:5410.003 m12,27 km/u
01-08-2013Training01:33:0221.102 m13,61 km/u
30-07-2013Training00:56:5813.000 m13,69 km/u
28-07-2013Training02:14:0630.006 m13,43 km/u
26-07-2013Training00:46:5610.006 m12,79 km/u
25-07-2013Training01:07:2616.000 m14,24 km/u
23-07-2013Training01:01:4913.002 m12,62 km/u
21-07-2013Training01:48:1224.005 m13,31 km/u
19-07-2013Training00:48:0210.000 m12,49 km/u
18-07-2013Training01:03:1915.011 m14,22 km/u
16-07-2013Training01:23:2219.003 m13,68 km/u
14-07-2013Training02:14:0130.002 m13,43 km/u
11-07-2013Training00:59:1914.002 m14,16 km/u
09-07-2013Training01:03:4814.003 m13,17 km/u
07-07-2013Training01:03:2515.006 m14,20 km/u
06-07-2013Training01:00:5713.004 m12,80 km/u
04-07-2013Training01:42:2121.102 m12,37 km/u
02-07-2013Training01:09:0715.000 m13,02 km/u
30-06-2013Training00:57:5714.006 m14,50 km/u
28-06-2013Training00:45:1610.004 m13,26 km/u
27-06-2013Training00:30:005.037 m10,07 km/u
20-06-2013Training00:43:009.000 m12,56 km/u
18-06-2013Training00:45:1410.010 m13,28 km/u
16-06-2013Training01:21:3718.006 m13,24 km/u
14-06-2013Training00:54:0012.010 m13,34 km/u
11-06-2013Training00:38:5210.009 m15,45 km/u
09-06-2013Training00:36:537.005 m11,40 km/u
08-06-2013Training01:32:5421.103 m13,63 km/u
06-06-2013Training00:44:0710.005 m13,61 km/u
04-06-2013Training00:57:4212.007 m12,49 km/u
02-06-2013Training01:51:1720.004 m10,79 km/u
31-05-2013Training00:32:316.003 m11,08 km/u
25-05-2013Training00:22:145.006 m13,51 km/u
23-05-2013Training00:34:068.004 m14,08 km/u
21-05-2013Training00:47:0310.001 m12,75 km/u
19-05-2013Training01:05:5115.005 m13,67 km/u
16-05-2013Training01:03:4615.005 m14,12 km/u
14-05-2013Training01:10:0716.004 m13,69 km/u
10-05-2013Training00:59:5211.001 m11,03 km/u
07-05-2013Training00:58:4413.003 m13,28 km/u
05-05-2013Training02:57:0339.007 m13,22 km/u
03-05-2013Training00:27:576.002 m12,88 km/u
02-05-2013Training01:40:3923.000 m13,71 km/u
30-04-2013Training00:54:0912.002 m13,30 km/u
28-04-2013Training02:14:0730.005 m13,42 km/u
26-04-2013Training00:46:5810.005 m12,78 km/u
25-04-2013Training01:37:4622.002 m13,50 km/u
23-04-2013Training01:14:4816.998 m13,63 km/u
21-04-2013Training01:52:4325.006 m13,31 km/u
18-04-2013Training01:07:1515.005 m13,39 km/u
16-04-2013Training00:39:428.004 m12,10 km/u
11-04-2013Training00:54:1212.000 m13,28 km/u
09-04-2013Training00:57:0412.005 m12,62 km/u
07-04-2013Training01:09:1916.007 m13,86 km/u
05-04-2013Training00:49:2211.004 m13,37 km/u
04-04-2013Training00:54:0412.005 m13,32 km/u
02-04-2013Training00:39:359.008 m13,65 km/u
01-04-2013Training00:32:075.005 m9,35 km/u
31-03-2013Training02:40:0834.005 m12,74 km/u
28-03-2013Training00:42:0210.007 m14,28 km/u
26-03-2013Training01:05:5315.005 m13,67 km/u
23-03-2013Training01:32:4820.009 m12,94 km/u
22-03-2013Training00:44:0310.003 m13,62 km/u
20-03-2013Training00:36:418.004 m13,09 km/u
19-03-2013Training00:39:528.004 m12,05 km/u
17-03-2013Training02:35:3833.003 m12,72 km/u
14-03-2013Training00:53:1412.006 m13,53 km/u
12-03-2013Training00:49:1111.005 m13,43 km/u
08-03-2013Training01:23:3315.369 m11,04 km/u
05-03-2013Training01:02:4213.005 m12,44 km/u
28-02-2013Training00:40:138.002 m11,94 km/u
26-02-2013Training00:26:435.004 m11,24 km/u
24-02-2013Training00:30:245.006 m9,88 km/u
13-02-2013Training00:06:301.000 m9,23 km/u
31-01-2013Training00:46:0910.003 m13,00 km/u
29-01-2013Training01:01:2514.003 m13,68 km/u
26-01-2013Training02:05:4928.006 m13,36 km/u
24-01-2013Training00:52:3212.002 m13,71 km/u
22-01-2013Training01:13:1517.004 m13,93 km/u
20-01-2013Training02:38:2130.327 m11,49 km/u
18-01-2013Training00:30:126.005 m11,93 km/u
17-01-2013Training01:10:4516.006 m13,57 km/u
15-01-2013Training01:06:4415.003 m13,49 km/u
11-01-2013Training00:29:116.006 m12,35 km/u
10-01-2013Training00:59:2412.004 m12,13 km/u
08-01-2013Training01:07:1115.003 m13,40 km/u
06-01-2013Training02:20:0431.005 m13,28 km/u
04-01-2013Training01:07:1315.002 m13,39 km/u
02-01-2013Training00:20:065.010 m14,96 km/u
01-01-2013Training01:15:5015.004 m11,87 km/u
30-12-2012Training02:00:5126.006 m12,91 km/u
27-12-2012Training00:53:5912.005 m13,34 km/u
26-12-2012Training00:21:335.007 m13,94 km/u
25-12-2012Training00:59:5313.012 m13,04 km/u
23-12-2012Training01:06:4115.005 m13,50 km/u
20-12-2012Training01:01:2612.006 m11,73 km/u
17-12-2012Training00:25:175.009 m11,89 km/u
14-12-2012Training00:22:585.007 m13,08 km/u
11-12-2012Training01:09:5016.003 m13,75 km/u
09-12-2012Training01:19:5218.011 m13,53 km/u
07-12-2012Training00:59:4112.007 m12,07 km/u
06-12-2012Training01:22:0418.006 m13,16 km/u
04-12-2012Training00:44:4410.003 m13,42 km/u
02-12-2012Training01:45:5124.066 m13,64 km/u
30-11-2012Training01:03:0815.007 m14,26 km/u
29-11-2012Training00:33:547.008 m12,40 km/u
27-11-2012Training00:53:5412.000 m13,36 km/u
25-11-2012Training01:06:1714.006 m12,68 km/u
22-11-2012Training00:33:217.004 m12,60 km/u
20-11-2012Training00:24:305.006 m12,26 km/u
17-11-2012Training00:25:585.012 m11,58 km/u
15-11-2012Training00:47:5910.007 m12,51 km/u
13-11-2012Training00:56:5012.007 m12,68 km/u
09-11-2012Training00:30:246.008 m11,86 km/u
08-11-2012Training00:56:2912.004 m12,75 km/u
06-11-2012Training01:07:2014.505 m12,93 km/u
01-11-2012Training00:49:5010.229 m12,32 km/u
30-10-2012Training00:37:058.001 m12,95 km/u
27-10-2012Training00:37:167.503 m12,08 km/u
25-10-2012Training00:25:125.011 m11,93 km/u
20-10-2012Training00:23:095.004 m12,97 km/u
18-10-2012Training00:49:2810.168 m12,33 km/u
16-10-2012Training00:32:407.006 m12,87 km/u
14-10-2012Training01:31:0020.005 m13,19 km/u
13-10-2012Training00:56:1612.004 m12,80 km/u
11-10-2012Training00:47:4910.008 m12,56 km/u
07-10-2012Training01:54:0824.008 m12,62 km/u
04-10-2012Training01:20:3917.914 m13,33 km/u
02-10-2012Training01:06:4315.007 m13,50 km/u
30-09-2012Training02:34:4534.000 m13,18 km/u
28-09-2012Training01:09:2815.007 m12,96 km/u
27-09-2012Training01:06:0615.005 m13,62 km/u
25-09-2012Training00:55:0112.007 m13,09 km/u
22-09-2012Training00:34:276.350 m11,06 km/u
20-09-2012Training00:45:3710.003 m13,16 km/u
18-09-2012Training00:39:288.000 m12,16 km/u
16-09-2012Training00:21:163.998 m11,28 km/u
16-09-2012Training01:34:3220.100 m12,76 km/u
14-09-2012Training00:52:4810.003 m11,37 km/u
13-09-2012Training01:08:1515.001 m13,19 km/u
11-09-2012Training01:02:5013.999 m13,37 km/u
09-09-2012Training01:45:0719.999 m11,42 km/u
08-09-2012Training00:23:064.996 m12,98 km/u
06-09-2012Training00:59:5913.001 m13,00 km/u
04-09-2012Training00:13:322.569 m11,39 km/u
04-09-2012Training00:33:497.427 m13,18 km/u
02-09-2012Training02:59:5734.999 m11,67 km/u
31-08-2012Training01:26:2717.000 m11,80 km/u
30-08-2012Training01:17:5916.997 m13,08 km/u
28-08-2012Training00:57:1412.001 m12,58 km/u
26-08-2012Training02:17:4528.006 m12,20 km/u
23-08-2012Training01:20:1415.440 m11,55 km/u
21-08-2012Training00:56:5812.432 m13,09 km/u
21-08-2012Training00:10:122.000 m11,76 km/u
19-08-2012Training02:41:0132.999 m12,30 km/u
17-08-2012Training00:43:028.000 m11,15 km/u
16-08-2012Training01:31:0019.801 m13,06 km/u
14-08-2012Training01:10:3014.998 m12,76 km/u
12-08-2012Training02:16:3628.000 m12,30 km/u
10-08-2012Kleintje Kwadijk00:51:3310.000 m11,64 km/u
09-08-2012Training01:16:2217.120 m13,45 km/u
07-08-2012Training01:08:2113.000 m11,41 km/u
05-08-2012Training02:18:4630.000 m12,97 km/u
03-08-2012Kleintje Kwadijk00:50:3710.000 m11,85 km/u
01-08-2012Training00:45:5510.000 m13,07 km/u
29-07-2012Training01:02:0712.500 m12,07 km/u
27-07-2012Rondje Kwadijk00:55:1612.000 m13,03 km/u
25-07-2012Training00:38:428.120 m12,59 km/u
24-07-2012Training00:58:5411.660 m11,88 km/u
21-07-2012Training02:23:3628.020 m11,71 km/u
20-07-2012Rondje Kwadijk01:03:3012.000 m11,34 km/u
18-07-2012Training00:11:242.250 m11,84 km/u
18-07-2012Training00:18:535.000 m15,89 km/u
18-07-2012Training00:21:004.000 m11,43 km/u
16-07-2012Rondje Kwadijk00:56:1812.000 m12,79 km/u
15-07-2012Rondje Kwadijk00:49:4612.000 m14,47 km/u
13-07-2012Rondje Kwadijk01:05:0812.000 m11,05 km/u
12-07-2012Rondje Kwadijk00:54:1112.000 m13,29 km/u
10-07-2012Rondje Kwadijk00:57:1711.950 m12,52 km/u
08-07-2012Kwadijk,Edam,Middelie,Kwadijk01:04:5715.000 m13,86 km/u
06-07-2012Rondje Kwadijk01:00:5511.750 m11,57 km/u
05-07-2012Rondje Kwadijk00:54:5311.750 m12,85 km/u
03-07-2012Kwadijk,Edam,Middelie,Kwadijk01:13:0415.150 m12,44 km/u
01-07-2012Rondje Kwadijk00:54:1011.750 m13,02 km/u
28-06-2012Training00:51:0411.200 m13,16 km/u
26-06-2012Rondje Kwadijk00:54:3411.750 m12,92 km/u
24-06-2012Rondje Kwadijk00:52:3711.750 m13,40 km/u
22-06-2012Training00:28:576.100 m12,64 km/u
20-06-2012Training00:30:336.100 m11,98 km/u
12-06-2012Training00:30:006.150 m12,30 km/u
10-06-2012Rondje Kwadijk00:56:1811.750 m12,52 km/u
08-06-2012Rondje Kwadijk01:02:3011.750 m11,28 km/u
05-06-2012Rondje Kwadijk00:57:4412.000 m12,47 km/u
03-06-2012Training02:24:3330.000 m12,45 km/u
01-06-2012Rondje Kwadijk01:02:2811.750 m11,29 km/u
30-05-2012Rondje Kwadijk00:52:3511.750 m13,41 km/u
28-05-2012Jan Koningbrug01:22:3716.000 m11,62 km/u
23-05-2012Training00:35:027.000 m11,99 km/u
21-05-2012Training00:35:037.000 m11,98 km/u
19-05-2012Training00:33:227.000 m12,59 km/u
17-05-2012Training00:36:367.000 m11,48 km/u
08-05-2012Kleintje Kwadijk00:48:039.900 m12,36 km/u
06-05-2012Kwadijk,Edam,Middelie,Kwadijk01:08:5015.150 m13,21 km/u
04-05-2012Rondje Kwadijk00:56:1611.750 m12,53 km/u
02-05-2012Kleintje Kwadijk00:43:439.900 m13,59 km/u
29-04-2012Training02:01:0121.270 m10,55 km/u
27-04-2012Rondje Kwadijk01:03:5011.750 m11,04 km/u
25-04-2012Rondje Kwadijk00:54:0011.750 m13,06 km/u
18-04-2012Training00:31:206.000 m11,49 km/u
11-04-2012Training00:30:376.000 m11,76 km/u
09-04-2012Training00:47:559.900 m12,40 km/u
05-04-2012Kleintje Kwadijk00:46:249.900 m12,80 km/u
01-04-2012Training02:49:3430.000 m10,62 km/u
27-03-2012Kleintje Kwadijk00:47:129.900 m12,58 km/u
21-03-2012Kleintje Kwadijk00:44:199.900 m13,40 km/u
18-03-2012Kwadijk,Edam,Middelie,Kwadijk01:49:2722.000 m12,06 km/u
14-03-2012Kleintje Kwadijk00:48:519.900 m12,16 km/u
07-03-2012Rondje Kwadijk00:56:3611.750 m12,46 km/u
05-03-2012Rondje Kwadijk00:55:0011.750 m12,82 km/u
02-03-2012Rondje Kwadijk01:02:1211.750 m11,33 km/u
29-02-2012Kleintje Kwadijk00:46:239.900 m12,81 km/u
26-02-2012Training02:44:3430.750 m11,21 km/u
21-02-2012Rondje Kwadijk01:04:4311.750 m10,89 km/u
18-02-2012Kleintje Kwadijk00:53:159.900 m11,15 km/u
04-01-2012Kleintje Kwadijk00:50:479.900 m11,70 km/u
01-01-2012Training00:41:258.540 m12,37 km/u
21-12-2011Training00:46:479.000 m11,54 km/u
16-12-2011Kleintje Kwadijk00:52:509.900 m11,24 km/u
11-12-2011Training01:56:2624.120 m12,43 km/u
09-12-2011Rondje Kwadijk00:54:5811.750 m12,83 km/u
07-12-2011Training00:35:158.110 m13,80 km/u
05-12-2011Kleintje Kwadijk00:44:359.900 m13,32 km/u
03-12-2011Training00:48:3710.000 m12,34 km/u
01-12-2011Training00:31:466.380 m12,05 km/u
26-11-2011Training00:20:353.440 m10,03 km/u
25-11-2011Training00:24:004.350 m10,88 km/u
23-11-2011Training00:29:556.480 m13,00 km/u
18-11-2011Training00:40:118.000 m11,95 km/u
16-11-2011Kleintje Kwadijk00:45:259.900 m13,08 km/u
14-11-2011Kleintje Kwadijk00:49:369.900 m11,98 km/u
13-11-2011Training00:59:5612.240 m12,25 km/u
13-11-2011Training00:49:4310.020 m12,09 km/u
11-11-2011Rondje Kwadijk00:57:1511.750 m12,31 km/u
09-11-2011Rondje Kwadijk00:57:5511.750 m12,17 km/u
07-11-2011Kleintje Kwadijk00:47:309.900 m12,51 km/u
04-11-2011Kleintje Kwadijk00:46:079.900 m12,88 km/u
03-11-2011Kleintje Kwadijk00:46:339.900 m12,76 km/u
01-11-2011Kleintje Kwadijk00:42:009.900 m14,14 km/u
30-10-2011Training02:21:4925.000 m10,58 km/u
28-10-2011Kleintje Kwadijk00:43:039.900 m13,80 km/u
27-10-2011Kleintje Kwadijk00:48:339.900 m12,23 km/u
24-10-2011Kleintje Kwadijk00:39:148.110 m12,40 km/u
23-10-2011Kleintje Kwadijk00:39:158.110 m12,40 km/u
21-10-2011Training00:31:376.390 m12,13 km/u
19-10-2011Training00:20:493.860 m11,13 km/u
15-10-2011Training00:15:122.840 m11,21 km/u
13-10-2011Training00:20:273.890 m11,41 km/u
11-10-2011Training00:39:498.060 m12,15 km/u
10-10-2011Training00:42:368.070 m11,37 km/u
07-10-2011Training00:41:558.110 m11,61 km/u
05-10-2011Kleintje Kwadijk00:48:0310.210 m12,75 km/u
03-10-2011Rondje Kwadijk00:58:3311.750 m12,04 km/u
28-09-2011Training01:40:5620.000 m11,89 km/u
26-09-2011Kleintje Kwadijk00:48:489.900 m12,17 km/u
25-09-2011Training02:57:0835.000 m11,86 km/u
23-09-2011Kleintje Kwadijk00:49:479.880 m11,91 km/u
22-09-2011Kleintje Kwadijk00:43:209.870 m13,67 km/u
20-09-2011Rondje Kwadijk00:54:5811.750 m12,83 km/u
15-09-2011Rondje Kwadijk00:51:5911.750 m13,56 km/u
13-09-2011Rondje Kwadijk00:54:0411.750 m13,04 km/u
11-09-2011Training01:19:2115.850 m11,98 km/u
09-09-2011Kleintje Kwadijk00:46:1010.050 m13,06 km/u
07-09-2011Rondje Kwadijk via Edam01:15:0915.150 m12,10 km/u
06-09-2011Rondje Kwadijk00:56:4711.750 m12,42 km/u
03-09-2011Training02:37:1030.000 m11,45 km/u
01-09-2011Rondje Kwadijk00:56:3311.750 m12,47 km/u
30-08-2011Kwadijk,Edam,Middelie,Kwadijk01:16:1015.150 m11,93 km/u
26-08-2011Kleintje Kwadijk00:52:4510.000 m11,37 km/u
24-08-2011Rondje Kwadijk00:58:2111.750 m12,08 km/u
22-08-2011Training02:11:4227.000 m12,30 km/u
18-08-2011Training01:43:0719.950 m11,61 km/u
17-08-2011Rondje Kwadijk via Edam01:11:1415.150 m12,76 km/u
15-08-2011Rondje Kwadijk00:54:4011.750 m12,90 km/u
14-08-2011Training02:07:2525.000 m11,77 km/u
12-08-2011Kwadijk,Edam,Middelie,Kwadijk01:06:2615.150 m13,68 km/u
10-08-2011Kwadijk,Edam,Middelie,Kwadijk01:09:3715.150 m13,06 km/u
09-08-2011Rondje Kwadijk00:55:5911.750 m12,59 km/u
07-08-2011Training03:18:4535.050 m10,58 km/u
05-08-2011Kleintje Kwadijk00:50:529.940 m11,72 km/u
03-08-2011Kwadijk,Edam,Middelie,Kwadijk01:13:3315.150 m12,36 km/u
01-08-2011Kleintje Kwadijk00:50:159.890 m11,81 km/u
31-07-2011Ilpendam,Overleek, Monnickendam,Edam,Middelie02:53:4835.560 m12,28 km/u
29-07-2011Kwadijk,Edam,Middelie,Kwadijk01:11:5515.150 m12,64 km/u
27-07-2011Kwadijk,Edam,Middelie,Kwadijk01:12:1915.450 m12,82 km/u
25-07-2011Kwadijk,Edam,Middelie,Kwadijk01:07:5715.150 m13,38 km/u
24-07-2011Training01:43:3320.000 m11,59 km/u
22-07-2011Kwadijk,Edam,Middelie,Kwadijk01:18:2015.150 m11,60 km/u
20-07-2011Rondje Kwadijk00:48:4910.000 m12,29 km/u
19-07-2011Rondje Kwadijk00:56:2611.750 m12,49 km/u
17-07-2011Jaagweg,Broek,Monnickendam,Edam,Kwadijk02:42:5234.210 m12,60 km/u
15-07-2011Kwadijk,Edam,Middelie,Kwadijk01:17:4615.150 m11,69 km/u
13-07-2011Rondje Kwadijk00:49:0411.750 m14,37 km/u
10-07-2011Jaagweg,Broek,Monnickendam,Edam,Kwadijk02:54:3532.500 m11,17 km/u
08-07-2011Kwadijk,Edam,Middelie,Kwadijk01:12:5415.150 m12,47 km/u
06-07-2011Rondje Kwadijk00:54:1611.750 m12,99 km/u
04-07-2011Rondje Kwadijk00:55:4211.750 m12,66 km/u
03-07-2011Training01:42:2221.750 m12,75 km/u
01-07-2011Rondje Kwadijk00:47:5711.750 m14,70 km/u
29-06-2011Rondje Kwadijk00:56:0711.750 m12,56 km/u
26-06-2011Training02:19:4826.970 m11,58 km/u
24-06-2011Training01:13:5414.230 m11,55 km/u
22-06-2011Kleintje Kwadijk00:50:0910.000 m11,96 km/u
21-06-2011Kleintje Kwadijk00:51:0410.000 m11,75 km/u
10-06-2011Rondje Kwadijk00:59:3211.750 m11,84 km/u
08-06-2011Rondje Kwadijk00:52:4911.750 m13,35 km/u
07-06-2011Rondje Kwadijk00:55:2011.750 m12,74 km/u
05-06-2011Training02:27:2530.000 m12,21 km/u
02-06-2011Training01:14:5916.000 m12,80 km/u
01-06-2011Rondje Kwadijk01:03:2611.750 m11,11 km/u
28-05-2011Kleintje Kwadijk00:54:1610.000 m11,06 km/u
25-05-2011Training01:18:3414.160 m10,81 km/u
23-05-2011Rondje Kwadijk00:57:0411.750 m12,35 km/u
22-05-2011Training01:59:2424.220 m12,17 km/u
19-05-2011Rondje Kwadijk00:57:1211.750 m12,33 km/u
17-05-2011Rondje Kwadijk00:57:3911.750 m12,23 km/u
12-05-2011Rondje Kwadijk00:57:0111.750 m12,36 km/u
10-05-2011Rondje Kwadijk00:57:5311.750 m12,18 km/u
08-05-2011Training01:50:2022.800 m12,40 km/u
05-05-2011Training00:23:326.000 m15,30 km/u
03-05-2011Rondje Kwadijk via Edam01:11:2116.000 m13,45 km/u
01-05-2011Rondje Kwadijk00:51:3811.750 m13,65 km/u
29-04-2011Rondje Kwadijk via Edam01:25:1916.000 m11,25 km/u
27-04-2011Rondje Kwadijk00:57:4811.750 m12,20 km/u
25-04-2011Training02:14:2727.100 m12,09 km/u
24-04-2011Rondje Kwadijk00:57:5911.750 m12,16 km/u
21-04-2011Rondje Kwadijk00:56:5211.750 m12,40 km/u
19-04-2011Rondje Kwadijk00:55:2811.750 m12,71 km/u
14-04-2011Rondje Kwadijk via Edam01:17:4616.000 m12,34 km/u
12-04-2011Rondje Kwadijk00:55:1211.750 m12,77 km/u
08-04-2011Rondje Kwadijk00:57:0911.750 m12,34 km/u
06-04-2011Rondje Kwadijk via Edam01:15:2916.000 m12,72 km/u
04-04-2011Rondje Kwadijk00:51:4911.750 m13,61 km/u
03-04-2011Rondje Kwadijk00:53:4011.750 m13,14 km/u
31-03-2011Jan Koningbrug01:14:5814.100 m11,29 km/u
30-03-2011Rondje Kwadijk00:53:4211.750 m13,13 km/u
23-03-2011Rondje Kwadijk via Edam01:24:1517.000 m12,11 km/u
21-03-2011Rondje Kwadijk00:54:4711.750 m12,87 km/u
20-03-2011Rondje Kwadijk via Edam01:17:0216.000 m12,46 km/u
18-03-2011Rondje Kwadijk00:58:2011.750 m12,09 km/u
15-03-2011Rondje Kwadijk00:55:3911.750 m12,67 km/u
14-03-2011Rondje Kwadijk00:54:1611.750 m12,99 km/u
12-03-2011Rondje Kwadijk01:03:1411.750 m11,15 km/u
04-03-2011Rondje Kwadijk00:53:3711.750 m13,15 km/u
02-03-2011Rondje Kwadijk00:53:1112.150 m13,71 km/u
27-02-2011Training01:24:4518.000 m12,74 km/u
25-02-2011Rondje Kwadijk01:02:5411.750 m11,21 km/u
22-02-2011Rondje Kwadijk00:52:4011.750 m13,39 km/u
20-02-2011Rondje Kwadijk via Edam01:15:5316.000 m12,65 km/u
18-02-2011Rondje Kwadijk00:54:0911.750 m13,02 km/u
10-02-2011Rondje Kwadijk00:55:0011.750 m12,82 km/u
08-02-2011Rondje Kwadijk00:52:1211.750 m13,51 km/u
06-02-2011Training00:59:2712.500 m12,62 km/u
03-02-2011Rondje Kwadijk01:02:4611.750 m11,23 km/u
01-02-2011Training00:58:2612.500 m12,84 km/u
29-01-2011Rondje Kwadijk01:02:2011.750 m11,31 km/u
27-01-2011Rondje Kwadijk00:48:5911.750 m14,39 km/u
25-01-2011Rondje Kwadijk00:52:3311.750 m13,42 km/u
22-01-2011Rondje Kwadijk00:53:0411.750 m13,29 km/u
18-01-2011Rondje Kwadijk via Edam01:12:5416.000 m13,17 km/u
16-01-2011Rondje Kwadijk00:56:1711.750 m12,53 km/u
12-01-2011Rondje Kwadijk00:56:5711.750 m12,38 km/u
05-01-2011Rondje Kwadijk00:54:1211.750 m13,01 km/u
02-01-2011Training01:39:3421.000 m12,65 km/u
30-12-2010Training00:56:1911.750 m12,52 km/u
28-12-2010Training00:55:0011.750 m12,82 km/u
26-12-2010Training00:53:2211.750 m13,21 km/u
25-12-2010Training00:53:4111.750 m13,13 km/u
21-12-2010Training00:56:4811.750 m12,41 km/u
16-12-2010Training00:56:0611.750 m12,57 km/u
14-12-2010Training00:52:2311.750 m13,46 km/u
12-12-2010Training00:54:1011.750 m13,02 km/u
09-12-2010Training00:56:0311.750 m12,58 km/u
05-12-2010Training02:11:1927.000 m12,34 km/u
01-12-2010Training00:53:4311.750 m13,12 km/u
29-11-2010Training00:57:5911.750 m12,16 km/u
27-11-2010Training00:53:0911.750 m13,26 km/u
25-11-2010Training01:01:1311.750 m11,52 km/u
23-11-2010Training00:53:2811.750 m13,19 km/u
18-11-2010Training00:56:0011.750 m12,59 km/u
16-11-2010Training00:55:5611.750 m12,60 km/u
14-11-2010Training01:53:4223.000 m12,14 km/u
11-11-2010Training00:20:415.000 m14,50 km/u
09-11-2010Training00:52:4011.750 m13,39 km/u
03-11-2010Training00:53:0711.750 m13,27 km/u
02-11-2010Training00:55:3611.750 m12,68 km/u
30-10-2010Training02:01:2625.000 m12,35 km/u
28-10-2010Training00:57:4511.750 m12,21 km/u
26-10-2010Training00:53:2011.750 m13,22 km/u
24-10-2010Training01:20:0016.000 m12,00 km/u
22-10-2010Training01:01:4311.750 m11,42 km/u
19-10-2010Training00:54:1611.750 m12,99 km/u
12-10-2010Training00:51:1211.750 m13,77 km/u
10-10-2010Training00:52:1311.750 m13,50 km/u
08-10-2010Training01:26:5716.000 m11,04 km/u
07-10-2010Training00:53:5011.750 m13,10 km/u
22-09-2010Training00:54:0411.750 m13,04 km/u
15-09-2010Training00:51:4411.750 m13,63 km/u
12-09-2010Training00:51:4111.750 m13,64 km/u
10-09-2010Training00:59:2911.750 m11,85 km/u
07-09-2010Training00:54:2611.750 m12,95 km/u
02-09-2010Training00:50:4111.750 m13,91 km/u
31-08-2010Training00:50:4811.750 m13,88 km/u
29-08-2010Training00:51:0611.750 m13,80 km/u
27-08-2010Training00:54:2911.750 m12,94 km/u
25-08-2010Training00:49:0511.750 m14,36 km/u
22-08-2010Training00:54:5611.750 m12,83 km/u
19-08-2010Training01:38:0021.097 m12,92 km/u
17-08-2010Training00:50:3311.750 m13,95 km/u
15-08-2010Training00:53:0711.750 m13,27 km/u
12-08-2010Training00:51:0911.750 m13,78 km/u
10-08-2010Training01:12:3416.000 m13,23 km/u
07-08-2010Training00:50:4111.750 m13,91 km/u
05-08-2010Training00:49:5411.750 m14,13 km/u
03-08-2010Training00:50:5711.750 m13,84 km/u
31-07-2010Training00:49:5611.750 m14,12 km/u
28-07-2010Training00:51:4911.750 m13,61 km/u
25-07-2010Training01:12:1716.000 m13,28 km/u
22-07-2010Training00:51:5711.750 m13,57 km/u
20-07-2010Training00:54:4811.750 m12,86 km/u
18-07-2010Training00:52:5511.750 m13,32 km/u
15-07-2010Training00:54:0111.750 m13,05 km/u
13-07-2010Training00:49:0311.000 m13,46 km/u
07-07-2010Training00:49:4511.000 m13,27 km/u
04-07-2010Training00:53:5911.750 m13,06 km/u
01-07-2010Training00:51:2911.750 m13,69 km/u
29-06-2010Training00:51:5111.750 m13,60 km/u
27-06-2010Training00:54:2011.750 m12,98 km/u
20-06-2010Training01:00:1411.750 m11,70 km/u
16-06-2010Training00:54:3411.750 m12,92 km/u
04-06-2010Training00:57:5811.750 m12,16 km/u
02-06-2010Training00:51:4611.750 m13,62 km/u
30-05-2010Training01:13:4816.000 m13,01 km/u
28-05-2010Training00:56:5311.750 m12,39 km/u
24-05-2010Training01:20:3216.000 m11,92 km/u
23-05-2010Training00:52:2711.750 m13,44 km/u
19-05-2010Training00:51:4411.750 m13,63 km/u
16-05-2010Training00:52:2511.750 m13,45 km/u
12-05-2010Training00:58:2211.750 m12,08 km/u
09-05-2010Training00:52:1911.750 m13,48 km/u
06-05-2010Training01:15:0516.000 m12,79 km/u
02-05-2010Training00:51:4911.750 m13,61 km/u
01-05-2010Training01:01:2111.750 m11,49 km/u
28-04-2010Training00:52:3611.750 m13,40 km/u
25-04-2010Training00:52:5211.750 m13,34 km/u
24-04-2010Training00:57:1911.750 m12,30 km/u
21-04-2010Training00:51:1810.000 m11,70 km/u
20-04-2010Training00:43:5910.000 m13,64 km/u
18-04-2010Training00:46:3710.000 m12,87 km/u
16-04-2010Training00:44:2710.000 m13,50 km/u
14-04-2010Training00:45:4410.000 m13,12 km/u
05-04-2010Training00:45:4010.000 m13,14 km/u
01-04-2010Training00:46:5710.000 m12,78 km/u
30-03-2010Training00:46:2110.000 m12,94 km/u
23-03-2010Training00:45:2710.000 m13,20 km/u
21-03-2010Training00:44:1910.000 m13,54 km/u
16-03-2010Training00:42:5310.000 m13,99 km/u
12-03-2010Training00:50:0310.000 m11,99 km/u
09-03-2010Training00:43:4910.000 m13,69 km/u
06-03-2010Training00:52:1110.000 m11,50 km/u
03-03-2010Training00:44:4710.000 m13,40 km/u
27-02-2010Training00:52:2310.000 m11,45 km/u
22-02-2010Training00:47:2010.000 m12,68 km/u
19-02-2010Training00:52:2010.000 m11,46 km/u
05-02-2010Training00:52:4310.000 m11,38 km/u
02-02-2010Training00:45:4810.000 m13,10 km/u
29-01-2010Training00:54:0610.000 m11,09 km/u
23-01-2010Training00:53:3910.000 m11,18 km/u
17-01-2010Training00:48:3110.000 m12,37 km/u
10-01-2010Training02:00:0021.000 m10,50 km/u
02-01-2010Training01:23:3416.000 m11,49 km/u
27-12-2009Training02:07:5322.000 m10,32 km/u
23-12-2009Training00:50:1510.000 m11,94 km/u
15-12-2009Training00:48:2410.000 m12,40 km/u
10-12-2009Training01:23:2716.000 m11,50 km/u
06-12-2009Training01:21:2516.000 m11,79 km/u
02-12-2009Training00:49:3010.000 m12,12 km/u
21-11-2009Training01:24:0916.000 m11,41 km/u
08-11-2009Training00:45:2110.000 m13,23 km/u
05-11-2009Training00:49:0310.000 m12,23 km/u
03-11-2009Training00:49:2010.000 m12,16 km/u
31-10-2009Training00:49:4310.000 m12,07 km/u
28-10-2009Training00:47:1810.000 m12,68 km/u
21-10-2009Training01:23:1316.000 m11,54 km/u
16-10-2009Training00:52:2710.000 m11,44 km/u
14-10-2009Training00:52:5110.000 m11,35 km/u
27-09-2009Training00:48:4710.000 m12,30 km/u
13-09-2009Training00:45:1010.000 m13,28 km/u
05-09-2009Training00:29:505.000 m10,06 km/u
28-08-2009Training00:49:1810.000 m12,17 km/u
24-08-2009Training00:49:3010.000 m12,12 km/u
22-08-2009Training01:23:3316.000 m11,49 km/u
15-08-2009Training01:26:2216.000 m11,12 km/u
13-08-2009Training01:19:0516.000 m12,14 km/u
11-08-2009Training00:44:4810.000 m13,39 km/u
08-08-2009Training01:22:1516.000 m11,67 km/u
04-08-2009Training00:47:5710.000 m12,51 km/u
02-08-2009Training00:47:2210.000 m12,67 km/u
29-07-2009Training01:22:1816.000 m11,66 km/u
26-07-2009Training00:48:1810.000 m12,42 km/u
23-07-2009Training01:22:1216.000 m11,68 km/u
21-07-2009Training00:47:4910.000 m12,55 km/u
18-07-2009Training01:21:1316.000 m11,82 km/u
14-07-2009Training00:47:5310.000 m12,53 km/u
12-07-2009Training00:48:5610.000 m12,26 km/u
09-07-2009Training00:45:5510.000 m13,07 km/u
07-07-2009Training00:48:4210.000 m12,32 km/u
02-07-2009Training00:48:2610.000 m12,39 km/u
29-06-2009Training00:48:0610.000 m12,47 km/u
26-06-2009Training00:53:1410.000 m11,27 km/u
20-06-2009Training01:28:4216.000 m10,82 km/u
13-06-2009Training00:53:1310.000 m11,27 km/u
29-05-2009Training00:52:5610.000 m11,34 km/u
19-05-2009Training00:52:2810.000 m11,44 km/u
14-05-2009Training00:54:5410.000 m10,93 km/u
11-05-2009Training00:32:016.000 m11,24 km/u
07-05-2009Training00:32:036.000 m11,23 km/u
01-05-2009Training00:35:006.000 m10,29 km/u
14-02-2009Training00:55:3810.000 m10,78 km/u
12-02-2009Training00:51:0110.000 m11,76 km/u
04-02-2009Training00:57:3410.000 m10,42 km/u
31-01-2009Training00:55:1810.000 m10,85 km/u
25-01-2009Training00:51:4810.000 m11,58 km/u
03-01-2009Training02:08:4722.000 m10,25 km/u
26-12-2008Training00:53:2510.000 m11,23 km/u
20-12-2008Training01:48:3620.000 m11,05 km/u
12-12-2008Training00:54:2110.000 m11,04 km/u
09-12-2008Training00:50:3410.000 m11,87 km/u
27-11-2008Training00:51:1910.000 m11,69 km/u
25-11-2008Training00:51:4110.000 m11,61 km/u
21-11-2008Training00:54:2310.000 m11,03 km/u
19-11-2008Training00:46:2610.000 m12,92 km/u
12-11-2008Training00:54:3210.000 m11,00 km/u
08-11-2008Training01:35:1118.000 m11,35 km/u
04-11-2008Training00:46:5710.000 m12,78 km/u
02-11-2008Training00:50:5710.000 m11,78 km/u
30-10-2008Training00:47:5610.000 m12,52 km/u
28-10-2008Training00:50:5010.000 m11,80 km/u
21-10-2008Training00:49:3910.000 m12,08 km/u
17-10-2008Training00:47:5510.000 m12,52 km/u
14-10-2008Training00:50:2710.000 m11,89 km/u
11-10-2008Training01:27:3416.000 m10,96 km/u
07-10-2008Training00:50:2410.000 m11,90 km/u
01-10-2008Training00:50:3610.000 m11,86 km/u
13-09-2008Training01:22:5816.000 m11,57 km/u
10-09-2008Training00:51:1210.000 m11,72 km/u
03-09-2008Training00:48:4910.000 m12,29 km/u
29-08-2008Training00:46:5810.000 m12,78 km/u
21-08-2008Training01:23:5716.000 m11,44 km/u
19-08-2008Training00:49:5410.000 m12,02 km/u
15-08-2008Training00:46:4210.000 m12,85 km/u
12-08-2008Training01:06:3210.000 m9,02 km/u
08-08-2008Training00:49:0310.000 m12,23 km/u
07-08-2008Training01:04:2710.000 m9,31 km/u
30-07-2008Training00:50:2610.000 m11,90 km/u
26-07-2008Training00:47:5810.000 m12,51 km/u
22-07-2008Training00:49:5010.000 m12,04 km/u
19-07-2008Training01:25:5416.000 m11,18 km/u
14-07-2008Training00:49:5710.000 m12,01 km/u
05-07-2008Training01:03:4812.000 m11,29 km/u
28-06-2008Training01:03:5912.000 m11,25 km/u
14-06-2008Training00:51:5710.000 m11,55 km/u
06-06-2008Training01:28:1116.000 m10,89 km/u
30-05-2008Training01:13:2714.000 m11,44 km/u
23-05-2008Training00:47:5310.000 m12,53 km/u
12-05-2008Training00:43:348.000 m11,02 km/u
07-05-2008Training00:49:4310.000 m12,07 km/u
01-05-2008Training00:51:5610.000 m11,55 km/u
26-04-2008Training00:52:4510.000 m11,37 km/u
19-04-2008Training00:49:5510.000 m12,02 km/u
14-04-2008Training00:51:1810.000 m11,70 km/u
09-04-2008Training00:49:4710.000 m12,05 km/u
05-04-2008Training00:53:2210.000 m11,24 km/u
29-03-2008Training00:49:5410.000 m12,02 km/u
23-03-2008Training00:54:4010.000 m10,98 km/u
21-03-2008Training00:51:2610.000 m11,67 km/u
14-03-2008Training00:53:0610.000 m11,30 km/u
08-03-2008Training00:52:5610.000 m11,34 km/u
27-02-2008Training00:52:0210.000 m11,53 km/u
23-02-2008Training00:51:0010.000 m11,76 km/u
19-02-2008Training00:54:4810.000 m10,95 km/u
14-02-2008Training00:51:1610.000 m11,70 km/u
07-02-2008Training00:53:0510.000 m11,30 km/u
04-02-2008Training00:48:4010.000 m12,33 km/u
02-02-2008Training00:48:3410.000 m12,35 km/u
31-01-2008Training00:53:3010.000 m11,21 km/u
19-01-2008Training00:49:1310.000 m12,19 km/u
17-01-2008Training00:52:1310.000 m11,49 km/u
14-01-2008Training00:55:3010.000 m10,81 km/u
12-01-2008Training00:49:4010.000 m12,08 km/u
07-01-2008Training00:56:2710.000 m10,63 km/u
05-01-2008Training00:53:3510.000 m11,20 km/u
26-12-2007Training00:57:2910.000 m10,44 km/u
13-12-2007Training00:49:5810.000 m12,01 km/u
03-12-2007Training00:53:4810.000 m11,15 km/u
01-12-2007Training00:49:5110.000 m12,04 km/u
29-11-2007Training00:54:3910.000 m10,98 km/u
22-11-2007Training00:55:5110.000 m10,74 km/u
21-11-2007Training00:49:3210.000 m12,11 km/u
19-11-2007Training00:56:1910.000 m10,65 km/u
15-11-2007Training00:54:5310.000 m10,93 km/u
12-11-2007Training00:55:5610.000 m10,73 km/u
08-11-2007Training00:56:0010.000 m10,71 km/u
01-11-2007Training00:54:5410.000 m10,93 km/u
29-10-2007Training00:47:448.000 m10,06 km/u
25-10-2007Training00:46:108.000 m10,40 km/u
24-10-2007Training00:42:408.000 m11,25 km/u
18-10-2007Training00:47:278.000 m10,12 km/u
11-10-2007Training00:47:198.000 m10,14 km/u
04-10-2007Training00:47:548.000 m10,02 km/u
02-10-2007Training00:25:085.000 m11,94 km/u
20-09-2007Training00:25:215.000 m11,83 km/u
17-09-2007Training00:27:315.000 m10,90 km/u
15-09-2007Training00:24:515.000 m12,07 km/u
13-09-2007Training00:26:405.000 m11,25 km/u
10-09-2007Training00:27:255.000 m10,94 km/u
09-09-2007Training00:24:515.000 m12,07 km/u
08-09-2007Training00:24:075.000 m12,44 km/u
07-09-2007Training00:29:365.000 m10,14 km/u
06-09-2007Training00:30:165.000 m9,91 km/u
05-09-2007Training00:25:415.000 m11,68 km/u
03-09-2007Training00:26:265.000 m11,35 km/u
31-08-2007Training00:28:145.000 m10,63 km/u
29-08-2007Training00:30:005.000 m10,00 km/u

Hardloop foto's van Ruben Ruigendijk

0029.jpg DamtotDam2010 finishmarktstadrun2011.jpg

Successen van Ruben Ruigendijk

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Mijlpaal 100 km
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3 maanden op rij
6 maanden op rij
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12 maanden op rij
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7x per week
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