Profiel van Roland Naber

Overzicht van alle hardloopprestaties van Roland Naber. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km
Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.952m100:21:4130-08-201300:21:41
5.000m200:22:4229-08-201400:22:59
6.447m100:29:1006-08-201300:29:10
10.000m800:43:1525-04-201500:45:19
10.800m100:56:4401-11-201400:56:44
15.000m701:08:1110-05-201501:10:55
21.097m101:40:5331-05-201501:40:53
21.132m101:42:1926-05-201301:42:19
25.000m102:04:3407-02-201602:04:34
42.195m103:49:2310-04-201603:49:23

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
26-08-2016Zandstrooisterloop schoonebeek00:23:175.000 m12,88 km/u
26-06-2016Coevorder Grachtenloop (9 km)00:45:4410.000 m13,12 km/u
22-05-2016Rietplasloop01:12:3315.000 m12,41 km/u
10-04-2016Marathon Rotterdam (Marathon)03:49:2342.195 m11,04 km/u
07-02-2016Midwinter Marathon (42,2 km)02:04:3425.000 m12,04 km/u
12-12-2015Schuler snertloop00:44:2210.000 m13,52 km/u
15-11-20157 Heuvelenloop Nijmegen (15 km)01:09:5515.000 m12,87 km/u
31-05-2015halve marathon klazienaveen01:40:5321.097 m12,55 km/u
10-05-2015Rietplasloop Emmen01:08:1115.000 m13,20 km/u
25-04-2015Dorpenvaartloop Nieuw Amsterdam00:43:1510.000 m13,87 km/u
13-12-2014snertloop 10km Nieuw Schoonebeek00:45:2710.000 m13,20 km/u
16-11-20147 Heuvelenloop Nijmegen (15 km)01:11:4215.000 m12,55 km/u
01-11-2014De Gerrit Voortman Lemelerbergloop00:56:4410.800 m11,42 km/u
29-08-2014Zandstrooiloop00:22:425.000 m13,22 km/u
11-05-2014rietplasloop emmen00:45:4410.000 m13,12 km/u
14-12-2013snertloop 10km Nieuw Schoonebeek00:44:2910.000 m13,49 km/u
17-11-2013Zevenheuvelenloop (15 km)01:08:3115.000 m13,14 km/u
30-08-2013Zandstrooiloop00:21:414.952 m13,70 km/u
06-08-2013Gouden Pijl Loop Emmen00:29:106.447 m13,26 km/u
26-05-2013halve marathon klazienaveen01:42:1921.132 m12,39 km/u
12-05-201315 km van Standdaarbuiten01:10:1715.000 m12,81 km/u
18-11-2012Zevenheuvelenloop (15 km)01:15:1815.000 m11,95 km/u
01-07-2012Grachtenloop 10.000 meter00:46:0810.000 m13,01 km/u
13-05-2012rietplasloop emmen00:47:3010.000 m12,63 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
30-08-2017interval 12* 1min00:50:169.007 m10,75 km/u
24-08-2017vogeltjes kijken00:44:257.036 m9,50 km/u
22-08-2017interval 12* 1min00:49:329.016 m10,92 km/u
22-08-2017interval 12* 1min00:49:329.016 m10,92 km/u
17-08-2017Training01:01:2311.242 m10,99 km/u
15-08-2017Training00:10:18652 m3,80 km/u
27-07-2017Training00:57:5910.511 m10,88 km/u
26-07-2017Training01:05:3212.020 m11,01 km/u
23-07-2017Training00:42:288.225 m11,62 km/u
20-07-2017Training00:43:348.334 m11,48 km/u
16-07-2017Training01:05:0512.018 m11,08 km/u
13-07-2017Training00:44:308.500 m11,46 km/u
09-07-2017Training00:37:226.007 m9,65 km/u
07-07-20179 km interval00:49:189.012 m10,97 km/u
06-07-201710 km00:55:549.683 m10,39 km/u
01-07-2017interval training 8 km pyramide00:42:118.006 m11,39 km/u
29-06-20176 km emmen00:32:126.005 m11,19 km/u
28-06-201711 km wapenveld01:04:2010.889 m10,16 km/u
24-06-2017duurloop 10 km00:55:5910.148 m10,88 km/u
22-06-2017interval 12*1 min00:45:138.067 m10,70 km/u
20-06-2017duurloop 11km01:05:5211.103 m10,11 km/u
17-06-2017interval training 8 k,00:45:258.355 m11,04 km/u
13-06-2017duurloop 11 km01:00:4911.003 m10,86 km/u
11-06-2017wandelen00:44:504.092 m5,48 km/u
09-06-20178 km00:45:367.993 m10,52 km/u
07-06-201712 km duurloop01:08:0812.007 m10,57 km/u
04-06-20178 km00:42:577.825 m10,93 km/u
30-05-201711.5 km01:02:2511.474 m11,03 km/u
27-05-20178 km00:48:048.034 m10,03 km/u
25-05-201710.5 km01:00:5110.488 m10,34 km/u
23-05-20176.7 km00:35:446.732 m11,30 km/u
18-05-20176.5 km00:34:566.494 m11,15 km/u
16-05-201711 km training01:03:3610.635 m10,03 km/u
11-05-2017interval training 10*1 min00:26:565.001 m11,14 km/u
11-05-2017interval training 10*1 min00:26:565.001 m11,14 km/u
11-05-2017inlopen00:06:221.017 m9,58 km/u
09-05-2017duurloop 10km00:56:1710.031 m10,69 km/u
04-05-2017langzame duurloop 50 min00:51:128.361 m9,80 km/u
02-05-2017interval training loopgroep00:59:4610.519 m10,56 km/u
27-04-2017capat Roemenie00:34:186.119 m10,70 km/u
25-04-2017capat Roemenie00:31:015.127 m9,92 km/u
23-04-2017training 9 km00:51:099.008 m10,57 km/u
22-04-2017training 9 km00:49:288.800 m10,67 km/u
18-04-201711 km training00:58:1010.775 m11,11 km/u
14-04-2017herstel training00:41:467.064 m10,15 km/u
13-04-2017herstel training00:42:507.037 m9,86 km/u
09-04-2017marathon04:17:1739.136 m9,13 km/u
04-04-2017vogeltjes kijken 3km00:16:252.654 m9,70 km/u
02-04-2017laatste 14 km voor marathon01:18:3014.004 m10,70 km/u
26-03-2017marathon training 14 km01:14:1614.101 m11,39 km/u
25-03-2017vogeltjes kijken 7 km00:43:227.443 m10,30 km/u
23-03-2017interval pyramide training 10 km00:51:5310.009 m11,57 km/u
21-03-2017marathon training 13 km01:09:3713.082 m11,27 km/u
19-03-2017Training01:14:5414.080 m11,28 km/u
18-03-2017Training00:47:088.220 m10,46 km/u
16-03-2017Training00:36:507.600 m12,38 km/u
14-03-2017marathon training 13 km01:09:1613.015 m11,27 km/u
13-03-2017rustige duurloop00:41:497.116 m10,21 km/u
12-03-2017Training01:12:4514.120 m11,65 km/u
09-03-2017Training00:44:048.170 m11,12 km/u
07-03-2017marathon training 13 km01:09:0513.002 m11,29 km/u
05-03-2017marathon training 14 km01:12:5614.084 m11,59 km/u
03-03-2017rustige duurloop00:48:458.469 m10,42 km/u
01-03-2017interval 12*1 min00:44:228.455 m11,43 km/u
28-02-2017marathon training 11km00:58:2711.049 m11,34 km/u
26-02-2017duurloop 8 km00:45:208.217 m10,88 km/u
25-02-2017vogeltjes kijken 7km00:42:127.172 m10,20 km/u
19-02-2017marathon training 13 km01:10:3213.080 m11,13 km/u
18-02-2017vogeltes kijken 8km00:50:518.476 m10,00 km/u
15-02-2017interval 4*(5 +3 rust)00:43:268.291 m11,45 km/u
14-02-2017marathon training 14 km01:14:5214.045 m11,26 km/u
12-02-2017vogeltjes kijken 6km00:33:555.700 m10,08 km/u
11-02-2017training marathon 12 km01:04:5112.003 m11,11 km/u
09-02-2017tempo duurloop00:38:197.572 m11,86 km/u
07-02-2017Herstel training00:32:055.380 m10,06 km/u
05-02-2017asselronde Apeldoorn 25 km02:12:0125.064 m11,39 km/u
02-02-2017rustige korte duurloop00:39:306.582 m10,00 km/u
30-01-2017marathon training 12km01:03:3112.059 m11,39 km/u
29-01-2017marathon training 6 km rustig00:33:516.001 m10,64 km/u
25-01-2017marathon training rustig 6km00:33:416.000 m10,69 km/u
23-01-2017marathon training 10km00:51:589.889 m11,42 km/u
22-01-2017vogeltes kijken 8km00:46:067.879 m10,25 km/u
21-01-2017marathon training 14 km01:14:4614.248 m11,43 km/u
19-01-2017marathon training tempo00:36:427.623 m12,46 km/u
17-01-2017marathon training 11km00:59:3011.377 m11,47 km/u
15-01-2017marathon training vogeltjes kijken00:42:537.429 m10,39 km/u
14-01-2017marathon training 13 km01:08:2113.002 m11,41 km/u
12-01-2017marathon training interval pyrimide00:38:597.639 m11,76 km/u
10-01-2017marathon training 11km00:59:5211.243 m11,27 km/u
08-01-2017marathon training 16 km01:25:1616.003 m11,26 km/u
06-01-2017marathon training interval 10*1 min00:30:556.380 m12,38 km/u
05-01-2017marathon training 7km rustig 00:40:597.006 m10,26 km/u
03-01-2017marathon training 12km01:14:3912.256 m9,85 km/u
31-12-2016training marathon 13 km01:08:0313.003 m11,46 km/u
29-12-2016marathon training 6km tempo00:29:136.149 m12,63 km/u
27-12-2016marathon training 14 km01:13:5114.011 m11,38 km/u
25-12-2016marathon training 10km00:56:2210.009 m10,65 km/u
23-12-2016vogeltes kijken00:36:126.028 m9,99 km/u
22-12-2016marathon training 6 km tempo00:28:266.009 m12,68 km/u
20-12-2016marathon training 13 km01:08:5813.006 m11,32 km/u
18-12-2016vogeltjes kijken 6km00:37:236.345 m10,18 km/u
17-12-2016duurloop 10 km marathon00:56:0510.519 m11,25 km/u
13-12-2016tempo duurloop00:49:0410.013 m12,24 km/u
11-12-2016marathon training 10 km00:56:5910.707 m11,27 km/u
10-12-2016Training00:29:305.000 m10,17 km/u
07-12-2016marathon training 6 km tempo00:28:586.007 m12,44 km/u
06-12-2016marathon training 12km01:04:2612.388 m11,54 km/u
04-12-2016marathon training 10 km00:53:0610.078 m11,39 km/u
03-12-2016marathon training vogeltjes kijken00:29:235.006 m10,22 km/u
01-12-2016marathon training 6 km tempo00:29:246.014 m12,27 km/u
29-11-201610 km marathon trianing00:51:4910.007 m11,59 km/u
27-11-2016training marathon 10 km00:53:3110.061 m11,28 km/u
26-11-2016training marathon vogeltjes kijken00:34:426.001 m10,38 km/u
22-11-2016herstelduurloop00:56:2210.149 m10,80 km/u
20-11-2016Training01:13:5415.037 m12,21 km/u
18-11-2016training 7 heuvelenloop00:32:446.004 m11,01 km/u
11-11-2016training 7 heuvelenloop00:59:4011.217 m11,28 km/u
10-11-2016training 7 heuvelenloop00:53:1210.251 m11,56 km/u
08-11-2016training 7 heuvelenloop00:59:4311.706 m11,76 km/u
06-11-2016training 7 heuvelenloop loopgroep01:19:1214.501 m10,99 km/u
03-11-2016training 7 heuvelenloop01:06:0413.003 m11,81 km/u
01-11-2016training 7 heuvelenloop interval00:54:1311.010 m12,18 km/u
30-10-2016Training01:30:4617.720 m11,71 km/u
27-10-2016training 7 heuvelenloop01:05:2112.805 m11,76 km/u
25-10-2016Training00:43:208.780 m12,16 km/u
23-10-2016training 7 heuvelenloop loopgroep01:03:1112.239 m11,62 km/u
18-10-2016Training01:00:0311.158 m11,15 km/u
16-10-2016training 7 heuvelenloop interval00:57:3510.187 m10,61 km/u
15-10-2016training 7 heuvelenloop01:15:3913.994 m11,10 km/u
11-10-2016Training01:04:1712.369 m11,54 km/u
10-10-2016training 7 heuvelenloop01:00:1211.686 m11,65 km/u
09-10-2016training 7 heuvelenloop00:49:529.783 m11,77 km/u
04-10-2016training 7 heuvelenloop01:00:0310.884 m10,87 km/u
03-10-2016training 7 heuvelenloop interval00:39:297.642 m11,61 km/u
02-10-2016training 7 heuvelenloop01:28:5616.444 m11,09 km/u
27-09-2016training 7 heuvelenloop01:00:0311.417 m11,41 km/u
26-09-2016training 7 heuvelenloop interval00:33:516.408 m11,36 km/u
25-09-2016training 7 heuvelenloop01:15:2614.097 m11,21 km/u
21-09-2016training 7 heuvelenloop interval00:48:129.002 m11,21 km/u
20-09-2016training 7 heuvelenloop01:00:0211.112 m11,11 km/u
19-09-2016training 7 heuvelenloop interval00:46:288.728 m11,27 km/u
13-09-2016training 7 heuvelenloop01:14:3513.229 m10,64 km/u
12-09-2016interval 4*2min00:34:006.065 m10,70 km/u
06-09-2016training 7 heuvelenloop00:54:009.217 m10,24 km/u
04-09-2016Training00:45:008.000 m10,67 km/u
01-09-2016training 7 heuvelenloop01:04:2012.008 m11,20 km/u
30-08-2016training 7 heuvelenloop01:01:4111.422 m11,11 km/u
25-08-2016interval training samen met Adina00:40:257.007 m10,40 km/u
24-08-2016duurloop samen met Adina00:51:329.444 m11,00 km/u
19-08-2016vakantie loop01:01:2010.064 m9,85 km/u
17-08-2016vakantie loop00:22:423.719 m9,83 km/u
17-08-2016vakantie loop00:25:174.452 m10,57 km/u
15-08-2016vakantie loop00:57:009.997 m10,52 km/u
13-08-2016vakantie loop00:41:277.186 m10,40 km/u
11-08-2016vakantie loop00:40:247.005 m10,40 km/u
09-08-2016vakantie loop00:36:096.006 m9,97 km/u
08-08-2016vakantie loop00:38:086.003 m9,45 km/u
02-08-2016interval 10x 1,5 min00:45:078.797 m11,70 km/u
30-07-201611 km training00:55:4311.005 m11,85 km/u
28-07-2016interval training 00:35:486.838 m11,46 km/u
26-07-2016interval training wapenveld 10*1,5 min00:53:0410.007 m11,31 km/u
24-07-2016vakantie kust 8km00:40:257.772 m11,54 km/u
21-07-2016interval training loopgroep00:48:226.580 m8,16 km/u
20-07-2016wapenveld 8 km00:45:507.703 m10,08 km/u
14-07-2016interval training wapenveld 12*1 min00:52:599.847 m11,15 km/u
11-07-2016Wapenveld 12km01:04:1011.648 m10,89 km/u
08-07-2016interval training 00:42:257.999 m11,31 km/u
04-07-2016duurloop 7km00:37:497.207 m11,43 km/u
30-06-2016training loopgroep00:56:0810.563 m11,29 km/u
28-06-2016interval training loopgroep 4* 8 min 3 min herstel00:48:069.055 m11,30 km/u
27-06-2016wapenveld 7 km herstel training00:42:307.214 m10,18 km/u
21-06-2016rustige duurloop00:54:479.277 m10,16 km/u
19-06-2016pyramide interval training00:50:589.493 m11,18 km/u
16-06-2016training loopgroep00:53:1810.288 m11,58 km/u
13-06-2016rondje wapenveld01:08:4512.004 m10,48 km/u
10-06-2016rondje 8km00:41:157.857 m11,43 km/u
07-06-2016duurloop loopgroep00:56:3810.656 m11,29 km/u
05-06-2016training 7 km00:40:277.517 m11,15 km/u
31-05-2016interval training loopgroep00:45:528.288 m10,84 km/u
29-05-2016rustige training 6km00:34:386.004 m10,40 km/u
27-05-2016training 8 km00:41:578.007 m11,45 km/u
25-05-2016interval 3 X 1 km00:36:477.007 m11,43 km/u
19-05-2016duurloop loopgroep00:51:4310.013 m11,62 km/u
17-05-2016interval training 10 km00:54:1110.004 m11,08 km/u
16-05-2016rustige duurloop 14 km01:19:2014.002 m10,59 km/u
12-05-2016training interval00:46:449.243 m11,87 km/u
10-05-2016snelle duurloop 10 km00:49:0410.004 m12,23 km/u
07-05-201610 km interval training00:51:3710.003 m11,63 km/u
05-05-2016Wapenveld 10km00:51:179.651 m11,29 km/u
03-05-2016training 10 km00:53:4310.008 m11,18 km/u
03-05-2016training 10 km00:53:4310.008 m11,18 km/u
30-04-2016wedstrijd 10 km vaartoop00:47:019.938 m12,68 km/u
27-04-2016wapenveld 8 km00:43:578.330 m11,37 km/u
25-04-201610 km training wapaenveld00:53:1610.135 m11,42 km/u
23-04-2016rustige training 7km00:39:497.009 m10,56 km/u
21-04-2016training pyramide 9 km00:45:229.007 m11,91 km/u
19-04-2016training loopgroep interval00:38:177.293 m11,43 km/u
18-04-2016training wapenveld 8,4 km00:17:483.466 m11,68 km/u
18-04-2016training wapenveld 8,4 km00:45:488.400 m11,00 km/u
14-04-2016herstel training00:41:406.005 m8,65 km/u
07-04-201612 minuten00:11:592.168 m10,86 km/u
05-04-201612 minuten00:12:022.163 m10,79 km/u
03-04-2016marathon training 7 km00:38:547.067 m10,90 km/u
02-04-2016training marathon 13 km01:08:5413.004 m11,32 km/u
31-03-2016Training00:44:339.010 m12,13 km/u
29-03-2016training marathon 14 km01:13:3414.008 m11,42 km/u
27-03-2016marathon training 7 km00:40:467.002 m10,31 km/u
26-03-2016training marathon 13 km01:08:3913.063 m11,42 km/u
24-03-2016training marathon 12 km00:59:5912.019 m12,02 km/u
22-03-2016marathon training 14 km01:15:0514.417 m11,52 km/u
20-03-2016Geimporteerd parcours01:19:1315.145 m11,47 km/u
19-03-2016vogeltjes kijken 7km00:41:017.145 m10,45 km/u
15-03-2016training marathon 14 km01:14:0113.977 m11,33 km/u
13-03-2016training marathon 7 km rustig00:39:087.031 m10,78 km/u
12-03-2016training marathon 14 km01:14:0414.010 m11,35 km/u
10-03-2016Training00:46:329.010 m11,62 km/u
08-03-2016training marathon 13km01:09:5512.702 m10,90 km/u
07-03-2016marathon training 10 km00:49:5310.006 m12,04 km/u
05-03-2016marathon training vogeltjes kijken00:41:027.007 m10,25 km/u
03-03-2016interval training loopgroep00:57:3910.343 m10,76 km/u
01-03-2016marathon training 14 km01:14:4114.092 m11,32 km/u
28-02-2016marathon training00:58:2310.060 m10,34 km/u
27-02-2016training marathon 14 km01:13:3714.007 m11,42 km/u
25-02-2016training marathon00:40:297.841 m11,62 km/u
23-02-2016training marathon01:08:2012.418 m10,90 km/u
21-02-2016marathon training 12 km01:04:2412.006 m11,19 km/u
20-02-2016marathon training 8 km00:47:538.364 m10,48 km/u
11-02-2016training marathon 10 km00:52:4910.011 m11,37 km/u
09-02-2016training marathon00:49:398.444 m10,20 km/u
02-02-2016marathon training 9 km00:48:578.870 m10,87 km/u
31-01-2016marathon training 15 km01:19:1915.009 m11,35 km/u
30-01-2016vogeltjes kijken 6km00:37:456.394 m10,16 km/u
28-01-2016duurloop 10 km marathon snel00:52:2710.369 m11,86 km/u
26-01-2016marathon training 15 km01:18:2615.016 m11,49 km/u
24-01-2016marathon training rustige duurloop00:48:498.369 m10,29 km/u
23-01-2016marathon training 13 km01:07:3413.007 m11,55 km/u
21-01-2016marathon training 7km00:35:217.009 m11,90 km/u
19-01-2016training marathon 10 km00:49:0810.014 m12,23 km/u
17-01-2016training marathon 10 km00:57:4410.238 m10,64 km/u
16-01-2016training marathon 14 km01:13:5713.948 m11,32 km/u
12-01-2016Training00:46:198.512 m11,03 km/u
10-01-2016training marathon 14 km01:13:5914.050 m11,39 km/u
09-01-2016vogeltjes kijken 6km00:39:486.358 m9,58 km/u
06-01-2016training marathon 11 km00:56:0710.897 m11,65 km/u
03-01-2016training marathon 12 km01:02:4312.013 m11,49 km/u
02-01-2016training marathon 6km00:37:566.267 m9,91 km/u
31-12-2015training marathon 12 km01:03:1411.884 m11,28 km/u
29-12-2015verschillende parcoursen training loopgroep00:45:007.000 m9,33 km/u
27-12-2015training marathon 12 km01:03:3312.009 m11,34 km/u
25-12-2015vogeltjes kijken 6km00:36:506.236 m10,16 km/u
24-12-2015marathon training01:02:4911.905 m11,37 km/u
22-12-2015Training00:54:009.000 m10,00 km/u
20-12-2015Training01:40:4212.000 m7,15 km/u
19-12-2015vogeltjes kijken 6km00:36:006.150 m10,25 km/u
15-12-2015interval trianing00:55:009.850 m10,75 km/u
13-12-2015vogeltjes kijken00:37:345.984 m9,56 km/u
10-12-2015pyramide interval 2-4-6-8-6-4-200:59:3111.064 m11,15 km/u
08-12-2015duurloop loopgroep marathon training 01:04:4412.327 m11,43 km/u
07-12-2015rustige loop Bremen00:40:326.689 m9,90 km/u
06-12-2015duurloop 10 km marathon00:53:0910.000 m11,29 km/u
05-12-2015vogeltjes kijken 6km00:35:185.912 m10,05 km/u
03-12-2015training duurloop loopgroep voor marathon00:55:4310.406 m11,21 km/u
01-12-2015interval training loopgroep voorbereiding marathon00:41:318.422 m12,17 km/u
29-11-2015duurloop loopgroep01:31:3917.000 m11,13 km/u
28-11-2015tempo duurloop00:48:329.969 m12,32 km/u
24-11-2015rustige korte duurloop loopgroep00:53:599.188 m10,21 km/u
22-11-2015korte duurloop00:45:498.670 m11,35 km/u
18-11-2015korte duurloop00:26:495.011 m11,21 km/u
17-11-2015Training00:50:478.838 m10,44 km/u
12-11-2015tempo loop Bremen00:35:006.990 m11,98 km/u
10-11-2015duurloop loopgroep00:58:1710.667 m10,98 km/u
08-11-2015duurloop00:54:289.990 m11,00 km/u
05-11-2015training loopgroep duurloop00:55:3310.678 m11,53 km/u
03-11-2015400 en 600 meters01:00:009.167 m9,17 km/u
29-10-2015interval training loopgroep00:58:5710.354 m10,54 km/u
27-10-2015duurloop loopgroep00:57:2010.666 m11,16 km/u
25-10-2015langzame duurloop01:19:5113.132 m9,87 km/u
23-10-2015duurloop00:50:049.600 m11,50 km/u
20-10-20155* 800 meter00:46:068.631 m11,23 km/u
17-10-2015duurloop01:20:3814.955 m11,13 km/u
15-10-2015Bremen duurloop01:01:4511.218 m10,90 km/u
13-10-2015duurloop loopgroep00:51:5510.117 m11,69 km/u
11-10-2015duurloop01:12:5713.314 m10,95 km/u
08-10-2015duurloop loopgroep00:53:0910.023 m11,31 km/u
06-10-2015duurloop01:19:2414.875 m11,24 km/u
04-10-2015rustige duurloop01:01:039.994 m9,82 km/u
03-10-2015training 7 heuvelenloop01:04:4611.755 m10,89 km/u
01-10-2015interval training loopgroep00:44:077.684 m10,45 km/u
29-09-2015erica nw amsterdam00:58:5711.019 m11,22 km/u
27-09-2015interval training 4x1 km00:54:269.921 m10,94 km/u
24-09-2015duurloop loopgroep01:05:4611.771 m10,74 km/u
22-09-2015rondje in Schoonebeek01:09:3712.018 m10,36 km/u
20-09-2015langzame duurloop01:16:5712.912 m10,07 km/u
17-09-2015interval training loopgroep00:53:158.355 m9,41 km/u
15-09-2015duurloop loopgroep01:04:2512.037 m11,21 km/u
13-09-2015rustige duurloop00:49:548.054 m9,68 km/u
10-09-2015training duurloop loopgroep00:53:258.849 m9,94 km/u
08-09-2015rustige duurloop 00:39:437.006 m10,58 km/u
07-09-2015rustige korte duurloop00:40:446.794 m10,01 km/u
03-09-2015duurloop loopgroep00:29:125.392 m11,08 km/u
01-09-2015interval training loopgroep00:47:287.101 m8,98 km/u
27-08-2015rustig korte loop00:32:205.503 m10,21 km/u
25-08-2015loopgroep training01:25:137.347 m5,17 km/u
20-08-2015herstel training00:27:324.946 m10,78 km/u
18-08-2015herstel training00:26:414.960 m11,15 km/u
11-08-20154 km hjerstel training00:27:004.436 m9,86 km/u
06-08-2015herstel training00:24:094.212 m10,46 km/u
03-08-2015herstel training00:24:054.004 m9,98 km/u
01-08-2015herstel training00:24:074.004 m9,96 km/u
30-07-2015rustig opbouw na blessure00:20:043.451 m10,32 km/u
28-07-2015rustig opbouw 3.4 km00:20:153.433 m10,17 km/u
30-06-2015duurloop training loopgroep00:45:257.883 m10,41 km/u
18-06-2015interval training loopgroep00:43:248.440 m11,67 km/u
16-06-2015training duurloop00:50:2110.182 m12,13 km/u
13-06-2015kort rustig duurloopje00:43:307.328 m10,11 km/u
09-06-2015pyramide interval loopgroep00:49:239.302 m11,30 km/u
07-06-2015rustige duurloop00:58:3410.100 m10,35 km/u
26-05-2015interval training loopgroep00:50:339.040 m10,73 km/u
24-05-2015Training00:57:2910.489 m10,95 km/u
19-05-2015interval training00:55:3810.240 m11,04 km/u
16-05-2015Training00:54:4110.150 m11,14 km/u
12-05-2015interval training loopgroep00:54:008.906 m9,90 km/u
05-05-2015bevrijdingsloop 5 km00:27:205.050 m11,09 km/u
05-05-2015bevrijdingsloop 12 km01:04:0111.830 m11,09 km/u
05-05-2015bevrijdingsloop 16 km01:23:2615.220 m10,95 km/u
05-05-2015bevrijdingsloop 5 km00:30:005.000 m10,00 km/u
02-05-2015training duurloop01:13:3913.072 m10,65 km/u
30-04-2015duurloop 15 km01:18:5814.939 m11,35 km/u
28-04-2015rustig korte duurloop00:48:308.655 m10,71 km/u
27-04-2015duurloop 10 km00:54:2310.124 m11,17 km/u
23-04-2015duurloop loopgroep00:53:0010.000 m11,32 km/u
21-04-2015interval training loopgroep00:54:4110.653 m11,69 km/u
18-04-2015training marathon00:58:4511.349 m11,59 km/u
16-04-2015duurloop loopgroep00:59:1610.755 m10,89 km/u
14-04-2015interval training loopgroep00:51:1210.000 m11,72 km/u
12-04-2015marathon training01:08:5212.331 m10,74 km/u
10-04-2015marathon vogeltjes kijken00:35:146.143 m10,46 km/u
09-04-2015duurloop loopgroep01:05:1712.023 m11,05 km/u
07-04-2015training loopgroep00:44:248.833 m11,94 km/u
05-04-2015training marathon00:50:509.978 m11,78 km/u
02-04-2015Training00:47:248.691 m11,00 km/u
01-04-2015training marathon00:42:587.511 m10,49 km/u
31-03-2015training marathon01:03:1411.743 m11,14 km/u
30-03-2015training marathon00:58:5611.122 m11,32 km/u
27-03-2015training marathon00:34:176.128 m10,72 km/u
26-03-2015training marathon00:39:098.000 m12,26 km/u
24-03-2015training loopgroep duurloop01:08:2012.827 m11,26 km/u
21-03-2015training marathon01:06:1712.482 m11,30 km/u
19-03-2015training marathon00:46:189.026 m11,70 km/u
17-03-2015training hardloopgroep01:02:2912.102 m11,62 km/u
15-03-2015training marathon00:43:308.034 m11,08 km/u
13-03-2015training marathon00:38:218.011 m12,53 km/u
11-03-2015training marathon00:57:5611.102 m11,50 km/u
09-03-2015marathon training 8 km00:43:428.244 m11,32 km/u
06-03-2015vogeltjes kijken 5km00:29:365.057 m10,25 km/u
04-03-20156km snel00:36:117.341 m12,17 km/u
03-03-2015training loopgroep01:00:4911.008 m10,86 km/u
01-03-201510 km00:54:2610.149 m11,19 km/u
27-02-20155 km vogeltjes kijken00:29:174.995 m10,23 km/u
26-02-2015training pyramide Weiteveen01:00:0012.000 m12,00 km/u
24-02-2015training 10 km 11,3 km per uur00:52:5410.013 m11,36 km/u
22-02-2015duurloop 28 km02:34:3128.060 m10,90 km/u
20-02-2015interval 6*(8+2)01:17:4214.801 m11,43 km/u
17-02-2015rustige duurloop 50 min00:51:569.396 m10,86 km/u
16-02-2015training 8*(6+2)01:25:0116.062 m11,34 km/u
13-02-2015training 10 min rustig 10 min iets versnellen 2 uur01:56:0121.694 m11,22 km/u
11-02-2015training rustige duurloop00:52:429.458 m10,77 km/u
10-02-2015interval training loopgroep00:56:3211.215 m11,90 km/u
08-02-2015winterlauf Schoonebeek01:03:3911.242 m10,60 km/u
04-02-2015training 90 min01:30:0116.440 m10,96 km/u
03-02-2015training loopgroep01:00:0110.388 m10,39 km/u
01-02-2015duurloop 1 uur00:59:5311.027 m11,05 km/u
30-01-2015duurloop 20 km01:46:3420.085 m11,31 km/u
28-01-2015pyramide trainig (0,5km per km sneller)00:55:4911.012 m11,84 km/u
27-01-2015interval training 10*(3+2)01:11:4714.025 m11,72 km/u
25-01-2015training 14 km duurloop01:17:0714.380 m11,19 km/u
23-01-2015rustig korte duurloop00:53:249.227 m10,37 km/u
21-01-2015marathon training 5*8 min interval01:13:1314.012 m11,48 km/u
20-01-2015training loopgroep duurloop00:49:369.552 m11,55 km/u
18-01-2015training marathon 45 min00:46:379.033 m11,63 km/u
14-01-2015training interval 10*2 min totaal 55 min00:54:2610.483 m11,56 km/u
13-01-2015training rustig 50 min00:48:518.777 m10,78 km/u
11-01-2015training 26 km02:27:5326.000 m10,55 km/u
09-01-2015training marathon01:20:2814.462 m10,78 km/u
07-01-2015training marathon01:02:5411.232 m10,71 km/u
05-01-2015training marathon01:11:1713.765 m11,59 km/u
04-01-2015training marathon01:02:4211.471 m10,98 km/u
02-01-2015trianing marthon00:59:5311.281 m11,30 km/u
30-12-2014training loopgroep00:45:027.612 m10,14 km/u
27-12-2014training loopgroep01:33:0016.149 m10,42 km/u
25-12-2014training marathon00:48:418.911 m10,98 km/u
21-12-2014opstakel run Schoonebeek01:22:2412.000 m8,74 km/u
19-12-2014training marathon 21 km01:56:3921.021 m10,81 km/u
16-12-2014training 1*7 min rustig en normaal 70 min01:10:4913.075 m11,08 km/u
15-12-2014training 50 min duurloop00:50:019.189 m11,02 km/u
09-12-2014training loopgroep00:54:469.668 m10,59 km/u
08-12-2014training00:47:529.219 m11,56 km/u
03-12-20145*(7 min langzaam + 7 min normaal)01:12:0712.933 m10,76 km/u
02-12-2014langzame duurloop 50 min00:51:169.007 m10,54 km/u
30-11-2014training voor de marathon 21 km duurloop01:54:4021.053 m11,02 km/u
26-11-2014training marathon 11 km 6*4 min interval00:59:0411.302 m11,48 km/u
24-11-201412,5 km training01:08:2512.370 m10,85 km/u
21-11-201411 km training01:00:5211.153 m10,99 km/u
19-11-2014Parc Sandur 7 km00:42:147.689 m10,92 km/u
18-11-2014training loopgroep00:48:429.178 m11,31 km/u
11-11-2014training loopgroep00:47:518.687 m10,89 km/u
07-11-2014training Iris00:32:034.437 m8,31 km/u
06-11-2014training 7 heuvelenloop01:15:0214.529 m11,62 km/u
04-11-2014training 7 heuvelenloop01:24:1314.881 m10,60 km/u
03-11-2014training 7 heuvelenloop01:09:0113.525 m11,76 km/u
28-10-2014training loopgroep01:02:5311.352 m10,83 km/u
27-10-2014training 7 heuvelenloop00:55:139.901 m10,76 km/u
27-10-2014training 7 heuvelenloop00:51:309.901 m11,54 km/u
26-10-2014training Iris00:34:295.003 m8,71 km/u
25-10-2014training Iris00:28:124.046 m8,61 km/u
23-10-2014training 7 heuvelenloop01:11:0213.162 m11,12 km/u
21-10-2014training 7 heuvelenloop00:53:589.797 m10,89 km/u
18-10-2014Training01:11:1812.898 m10,85 km/u
16-10-2014training 7 heuvelenloop00:55:0010.000 m10,91 km/u
14-10-2014training 7 heuvelenloop00:36:417.009 m11,46 km/u
14-10-2014 training Iris00:24:434.005 m9,72 km/u
09-10-2014training 7 heuvelenloop00:48:599.048 m11,08 km/u
07-10-2014training 7 heuvelenloop00:56:0910.340 m11,05 km/u
06-10-2014training 7 heuvelenloop00:46:177.920 m10,27 km/u
05-10-2014Training01:25:0015.000 m10,59 km/u
02-10-2014training 7 heuvelenloop01:10:0213.045 m11,18 km/u
30-09-2014Training loopgroep01:00:0011.000 m11,00 km/u
28-09-2014training 7 heuvelenloop00:57:4410.128 m10,53 km/u
27-09-2014training 7 heuvelenloop01:08:5712.624 m10,99 km/u
24-09-2014training 7 heuvelenloop 15 8 1 min00:51:129.242 m10,83 km/u
23-09-2014Training01:02:4710.939 m10,45 km/u
22-09-2014training Iris00:12:012.420 m12,08 km/u
21-09-2014training 7 heuvelenloop00:49:089.434 m11,52 km/u
20-09-2014Iris coepetest training00:12:022.322 m11,58 km/u
16-09-2014trraining 7 heuvelenloop00:55:0310.372 m11,30 km/u
14-09-2014training Iris00:12:012.163 m10,80 km/u
13-09-2014training Iris00:12:022.158 m10,76 km/u
11-09-2014coepetest training Iris00:18:092.499 m8,26 km/u
11-09-2014warmlopen trianing Iris00:08:35801 m5,60 km/u
09-09-20145de training 7 heuvelenloop loopgroep01:03:3310.948 m10,34 km/u
08-09-20144de training 7 heuvelenloop00:49:058.527 m10,42 km/u
03-09-20143de training 7 heuvelen loop01:00:0110.274 m10,27 km/u
02-09-2014training 2 7 heuvelenloop00:48:539.116 m11,19 km/u
31-08-2014Training00:57:2710.563 m11,03 km/u
26-08-2014interval training loopgroep01:09:2112.126 m10,49 km/u
24-08-201410,5 km hardloopgroep Schoonebeek00:56:1710.556 m11,25 km/u
22-08-2014 parc sandur 7km00:38:047.068 m11,14 km/u
19-08-2014interval training loopgroep00:52:408.738 m9,95 km/u
15-08-2014Parc Sandur 7 km00:39:227.259 m11,06 km/u
09-08-2014Parc Sandur 7 km00:40:167.012 m10,45 km/u
07-08-2014Parc Sandur 7 km00:40:147.313 m10,91 km/u
10-06-20146 km00:31:436.001 m11,35 km/u
03-06-2014duurloop loopgroep 10 km00:55:289.807 m10,61 km/u
25-05-2014rustige duurloop 8km00:45:108.121 m10,79 km/u
13-05-2014duurloop 8,5 km00:49:098.563 m10,45 km/u
13-05-2014duurloop 8,5 km00:49:098.563 m10,45 km/u
06-05-2014rustige duurloop loopgroep01:13:5712.320 m10,00 km/u
01-05-2014duurloop loopgroep00:53:1310.019 m11,30 km/u
29-04-2014interval training loopgroep00:55:3510.178 m10,99 km/u
27-04-2014halve marathon Emlichheim01:52:5421.070 m11,20 km/u
24-04-2014interval training loopgroep00:45:108.299 m11,02 km/u
22-04-2014duurloop loopgroep00:54:0610.660 m11,82 km/u
19-04-2014duurloop 17 km01:38:2717.113 m10,43 km/u
17-04-2014rustige duurloop loopgroep01:04:4511.171 m10,35 km/u
15-04-2014interval training loopgroep00:52:5510.133 m11,49 km/u
12-04-2014tempo duurloop 8,2 km00:45:158.244 m10,93 km/u
10-04-2014interval training loopgroep00:45:008.000 m10,67 km/u
08-04-2014looptraining00:35:556.472 m10,81 km/u
18-02-2014pyramide interval00:55:3311.044 m11,93 km/u
16-02-2014duurloop loopgroep01:40:4018.006 m10,73 km/u
13-02-2014duurloop 11 km00:54:5310.968 m11,99 km/u
11-02-2014duurloop loopgroep00:57:1411.658 m12,22 km/u
09-02-2014tempo duurloop 90 minuten01:28:1217.210 m11,71 km/u
06-02-2014duurloop loopgroep00:49:519.935 m11,96 km/u
04-02-2014interval training00:59:4710.958 m11,00 km/u
02-02-2014duurloop winterlauf01:02:3511.926 m11,43 km/u
31-01-2014tempo duurloop00:51:4910.459 m12,11 km/u
30-01-2014interval training loopgroep00:57:0310.747 m11,30 km/u
28-01-2014tempo duurloop00:56:5311.400 m12,02 km/u
26-01-20141/2 marathon duuroop loopgroep01:58:5121.148 m10,68 km/u
25-01-2014interval 4*5 min00:49:4610.009 m12,07 km/u
23-01-2014duurloop loopgroep01:04:1512.697 m11,86 km/u
21-01-2014interval loopgroep00:52:1210.124 m11,64 km/u
19-01-2014winterlauf Veldhausen01:04:5310.977 m10,15 km/u
18-01-2014interval training00:56:0011.000 m11,79 km/u
16-01-2014Interval training loopgroep 00:57:0011.500 m12,11 km/u
14-01-2014duurloop loopgroep01:09:0013.000 m11,30 km/u
12-01-2014duurloop loopgroep01:32:0616.866 m10,99 km/u
11-01-2014interval training00:45:319.000 m11,86 km/u
09-01-2014duurloop loopgroep00:58:1911.136 m11,46 km/u
07-01-2014interval training loopgroep00:49:509.599 m11,56 km/u
05-01-2014duurloop 90 min01:30:3817.273 m11,43 km/u
04-01-2014interval training01:00:0111.876 m11,87 km/u
02-01-2014loopgroep training interval 7*(2+3) min00:49:319.013 m10,92 km/u
31-12-2013rustige duurloop 45 min00:45:007.937 m10,58 km/u
29-12-2013wisselduurloop 01:31:5817.050 m11,12 km/u
27-12-2013extensieve interval 4*(10+5) min01:12:2614.054 m11,64 km/u
24-12-2013interval training 10*(2+1,5)00:55:0010.729 m11,70 km/u
21-12-2013wisselduurloop 60 min01:01:0412.000 m11,79 km/u
19-12-2013interval training loopgroep00:47:528.627 m10,81 km/u
18-12-2013tempo duurloop00:52:0710.000 m11,51 km/u
15-12-2013langzame duurloop00:59:4310.004 m10,05 km/u
12-12-2013interval training loopgroep00:56:2811.148 m11,85 km/u
08-12-2013wisselduurloop 60 m in01:00:0111.704 m11,70 km/u
07-12-2013interval training 12*(1+1.5) min00:44:519.101 m12,18 km/u
03-12-2013loopgroep interval training00:54:5011.382 m12,45 km/u
01-12-2013wisselduurloop 70 min01:10:0913.671 m11,69 km/u
30-11-2013extensieve interval 4*(5+3)00:50:0010.000 m12,00 km/u
27-11-2013wisselduurloop 60 min00:58:5311.236 m11,45 km/u
26-11-2013interval training 10*(1+1.5) min00:41:578.287 m11,85 km/u
24-11-2013wisselduurloop 60 min01:00:0011.325 m11,33 km/u
22-11-2013interval training 6*(2+1.5)00:39:457.981 m12,05 km/u
20-11-2013duurloop00:44:248.626 m11,66 km/u
15-11-2013rustige duurloop00:41:027.203 m10,53 km/u
13-11-2013Interval training 11*(1+1) min00:41:158.034 m11,69 km/u
10-11-2013extensieve interval training00:54:5711.004 m12,02 km/u
09-11-2013rustige duurloop00:59:3910.581 m10,64 km/u
07-11-2013interval training 10*(2+1) min00:50:039.991 m11,98 km/u
04-11-2013interval training 16*(1+1) min00:47:479.454 m11,87 km/u
02-11-2013rustige duurloop01:09:3912.286 m10,58 km/u
01-11-2013extensieve interval00:57:0011.598 m12,21 km/u
30-10-2013rustige duurloop 75 min01:15:5913.549 m10,70 km/u
28-10-2013extensieve interval 9*(4+2)min01:05:3513.000 m11,89 km/u
26-10-2013duurloop 75 min01:14:5614.146 m11,33 km/u
25-10-2013interval training 8*(3+1)min00:55:1310.480 m11,39 km/u
23-10-2013rustige duurloop 90 min01:28:4015.274 m10,34 km/u
21-10-2013extensieve interval training 5*(8+2) min01:11:3213.772 m11,55 km/u
20-10-2013rustige duurloop01:14:5013.400 m10,74 km/u
18-10-2013extensieve interval training01:07:5513.343 m11,79 km/u
16-10-2013langzame duurloop 90 min01:29:3315.749 m10,55 km/u
14-10-20139*4 min extensieve interval01:10:3714.009 m11,90 km/u
12-10-2013wisselduurloop 70 minuten01:13:0013.174 m10,83 km/u
11-10-2013extensieve interval00:56:0211.000 m11,78 km/u
09-10-2013langzame duurloop01:10:4812.100 m10,25 km/u
07-10-2013interval training 12*(3+1) min01:08:0013.539 m11,95 km/u
05-10-2013wisselduurloop01:06:0912.000 m10,88 km/u
04-10-2013interval training 16*1min00:52:4110.236 m11,66 km/u
02-10-201375 minuten wisselduurloop01:11:3213.005 m10,91 km/u
30-09-2013extensieve interval (8*4+2) min00:54:3010.864 m11,96 km/u
28-09-2013rustige wisselduurloop01:03:2811.637 m11,00 km/u
25-09-2013rustige duurloop00:47:008.000 m10,21 km/u
23-09-2013interval training (12*(1 min +1 min)00:44:568.478 m11,32 km/u
21-09-2013rustige duurloop 40 min00:40:197.192 m10,70 km/u
20-09-2013interval training 12*(2+1) min00:58:1311.264 m11,61 km/u
18-09-201375 rustige wisselduurloop01:16:2113.501 m10,61 km/u
16-09-2013extensieve interval training01:04:1412.188 m11,38 km/u
14-09-2013wisselduurloop 70 min01:10:5612.067 m10,21 km/u
12-09-2013rustige wisselduurloop 60 minuten01:00:0210.583 m10,58 km/u
10-09-2013interval00:57:5511.000 m11,40 km/u
08-09-2013interval training 16*1min00:53:1910.138 m11,41 km/u
07-09-2013rustige duurloop 50 min00:49:297.246 m8,79 km/u
06-09-2013extensieve interval training 7*3 min00:44:168.590 m11,64 km/u
04-09-201370 minuten rustige duurloop01:08:4311.999 m10,48 km/u
02-09-2013extensieve interval training 4*7 min00:51:2410.069 m11,75 km/u
01-09-2013wisselduurloop 60 minuten01:00:0010.638 m10,64 km/u
27-08-2013bremen 35 minuten00:35:426.717 m11,29 km/u
26-08-20135km hardlopen00:21:585.008 m13,68 km/u
24-08-2013wisselduurloop 50 minuten00:50:019.408 m11,29 km/u
21-08-2013rustige duurloop01:00:0210.755 m10,75 km/u
19-08-2013extensieve interval training 5*5 min00:50:299.949 m11,82 km/u
17-08-2013wisselduurloop 50 minuten00:50:029.188 m11,02 km/u
15-08-2013interval training 5*1min00:31:016.050 m11,70 km/u
13-08-2013interval training 10*1 min en 9*1.5 min00:38:327.648 m11,91 km/u
11-08-2013wisselduurloop 60 minuten01:00:0110.773 m10,77 km/u
08-08-2013interval training 15*1 min en 14*1.5 min00:56:0310.912 m11,68 km/u
04-08-2013rustige duurloop00:46:398.054 m10,36 km/u
01-08-2013interval training 10*1 min en 9*1.5 min00:40:588.102 m11,87 km/u
30-07-2013duurloop 45 minuten00:45:018.343 m11,12 km/u
28-07-2013wisselduurloop 75 minuten01:06:5312.082 m10,84 km/u
24-07-2013tempo duurloop 5 km00:22:225.003 m13,42 km/u
22-07-20133*5 min interval00:34:417.007 m12,12 km/u
20-07-2013camping rondje 9 km00:47:329.008 m11,37 km/u
18-07-2013camping rondje 9 km00:47:379.007 m11,35 km/u
16-07-2013camping rondje 9 km00:50:479.009 m10,64 km/u
14-07-20139 km camping rondje00:52:518.696 m9,87 km/u
11-07-2013camping rondje 9 km00:50:298.999 m10,70 km/u
08-07-201360 minuten duurloop00:58:0110.414 m10,77 km/u
05-07-2013wisselduurloop 45 minuten00:44:188.435 m11,42 km/u
03-07-20133*10 min interval training00:51:0310.203 m11,99 km/u
01-07-2013interval training 10*1 min en 9*1.5 min00:43:318.544 m11,78 km/u
30-06-2013wisselduurloop 60 minuten00:55:1010.800 m11,75 km/u
27-06-2013interval 4*5 min00:46:078.999 m11,71 km/u
25-06-2013wisselduurloop 45 minuten00:39:538.000 m12,04 km/u
22-06-201315 minuten duurloop totaal 35 min00:35:477.001 m11,74 km/u
20-06-2013interval training 10*1 min en 9*1.5 min00:43:318.518 m11,74 km/u
17-06-201350 minuten interval 2*10 min00:50:009.786 m11,74 km/u
15-06-2013wisselduurloop 45 minuten00:46:548.996 m11,51 km/u
13-06-2013interval training 12*1 min en 11*1.5 min00:48:279.664 m11,97 km/u
11-06-20139 km rustige duurloop00:47:559.000 m11,27 km/u
09-06-2013wisselduurloop 60 minuten01:00:2311.465 m11,39 km/u
06-06-2013interval training 4*5 min totaal 47 min00:47:349.458 m11,93 km/u
04-06-2013interval training 10*1 min en 9*1.5 min00:41:598.317 m11,89 km/u
02-06-2013interval training 6*2 min totaal 41 min00:41:028.102 m11,85 km/u
31-05-201340 minuten wisselduurloop00:40:138.250 m12,31 km/u
29-05-2013wisselduurloop 45 minuten00:41:518.345 m11,96 km/u
24-05-201330 minuten rustig hardlopen00:30:015.361 m10,72 km/u
22-05-201311 km hardlopen00:57:1710.962 m11,48 km/u
19-05-2013clinic Klazienaveen01:06:0712.316 m11,18 km/u
16-05-20138 km steeds sneller t/m 6 km00:40:058.005 m11,98 km/u
13-05-2013hersteltraining00:39:346.630 m10,05 km/u
09-05-201345 wisselduurloop 5:30 en 4:5000:41:188.047 m11,69 km/u
05-05-201345 minuten tempo duurloop00:44:599.147 m12,20 km/u
03-05-201360 minuten duurloop01:00:1211.188 m11,15 km/u
01-05-20135km hardlopen00:23:395.011 m12,71 km/u
29-04-201360 wisselduurloop 5:30 en 4:5001:01:5112.004 m11,64 km/u
27-04-2013100 minuten duurloop01:39:2618.270 m11,02 km/u
26-04-2013interval training 8*1 min en 7*1.5 min00:37:047.136 m11,55 km/u
22-04-201345 minuten wisselduurloop00:45:138.329 m11,05 km/u
21-04-2013wisselduurloop 90 minuten01:28:4615.513 m10,49 km/u
20-04-2013interval training 6*5 min01:04:1312.473 m11,65 km/u
17-04-2013wisselduurloop 75 minuten01:13:0814.002 m11,49 km/u
13-04-2013interval training 15*1 min en 14*1.5 min00:54:5310.763 m11,77 km/u
12-04-2013wisselduurloop 105 minuten01:45:0418.960 m10,83 km/u
08-04-2013interval training 10*2 min en 9*1.5 min00:52:2210.053 m11,52 km/u
07-04-2013halve marathon01:52:4921.218 m11,28 km/u
05-04-2013interval 4*5 min 01:12:4514.078 m11,61 km/u
04-04-2013wisselduurloop 75 minuten01:09:0412.392 m10,77 km/u
01-04-2013interval training 6*5 min01:02:4712.305 m11,76 km/u
29-03-2013wisselduurloop 75 minuten01:16:3114.255 m11,18 km/u
28-03-2013interval training 15*1 min en 14*1.5 min00:50:469.918 m11,72 km/u
26-03-20133*10 min interval training01:01:1311.560 m11,33 km/u
24-03-2013bosloop 60 minuten01:01:1511.283 m11,05 km/u
21-03-2013wisselduurloop 60 minuten00:59:0411.290 m11,47 km/u
19-03-20136*5 minutten interval training01:00:0311.299 m11,29 km/u
16-03-2013halve marathon training01:57:0921.214 m10,87 km/u
14-03-2013interval training 10*2 min00:51:3010.190 m11,87 km/u
12-03-2013wisselduurloop 65 minuten01:04:2211.439 m10,66 km/u
10-03-20133*10 min interval training00:57:4711.110 m11,54 km/u
08-03-2013wisselduurloop 90 minuten01:31:4416.233 m10,62 km/u
07-03-2013wisselduurloop 60 minuten01:03:0011.707 m11,15 km/u
04-03-20136*5 minuten interval (66 min)01:06:0012.444 m11,31 km/u
03-03-2013wisselduurloop 90 minuten01:30:0515.529 m10,34 km/u
01-03-2013interval training 8*2 min en 7*1.5 min00:46:458.400 m10,78 km/u
27-02-2013wisselduurloop 60 minuten00:59:2910.637 m10,73 km/u
25-02-2013interval training 10*1 min en 9*1.5 min00:48:098.866 m11,05 km/u
23-02-2013wisselduurloop 75 minuten01:13:4213.574 m11,05 km/u
21-02-20134*5 minutten interval training00:47:409.011 m11,34 km/u
18-02-2013wisselduurloop 75 minuten01:15:0213.104 m10,48 km/u
15-02-2013interval training 6*2 min en 5*1.5 min00:41:127.607 m11,08 km/u
14-02-2013wisselduurloop 75 minuten01:12:3213.457 m11,13 km/u
11-02-2013interval training 36 minuten00:36:016.630 m11,04 km/u
10-02-2013wisselduurloop 60 minuten00:55:0610.173 m11,08 km/u
08-02-2013rustige duurloop01:00:3610.371 m10,27 km/u
06-02-201345 minuten wisselduurloop00:45:018.239 m10,98 km/u
04-02-201360 minuten duurloop01:00:0210.355 m10,35 km/u
02-02-2013wisselduurloop 12.5 km 01:08:5412.508 m10,89 km/u
30-01-201310 km hardlopen01:02:2810.001 m9,61 km/u
12-01-201310 km hardlopen00:54:0810.010 m11,09 km/u
02-01-20138 km hardlopen00:46:268.174 m10,56 km/u
30-12-201210 km hardlopen00:56:159.998 m10,66 km/u
19-12-2012Geimporteerd parcours00:48:268.027 m9,94 km/u
08-12-201210 km00:53:5910.219 m11,36 km/u
08-12-201210 km00:53:5910.219 m11,36 km/u
01-12-201210 km01:05:0810.083 m9,29 km/u
25-11-201210 km00:57:1810.001 m10,47 km/u
22-11-2012doelen bespreken00:18:293.646 m11,84 km/u
22-11-2012doelen00:25:032.961 m7,09 km/u
19-11-2012Geimporteerd parcours00:37:566.124 m9,69 km/u
13-11-2012route 7,5 km00:45:247.709 m10,19 km/u
10-11-2012interval training00:49:019.225 m11,29 km/u
05-11-201215km01:15:5915.008 m11,85 km/u
02-11-2012route 7,5 km00:39:177.283 m11,12 km/u
28-10-201215km01:23:0015.000 m10,84 km/u
20-10-201215 km01:25:0615.010 m10,58 km/u
16-10-201210,4km00:55:2810.404 m11,25 km/u
13-10-201212 km01:04:2012.007 m11,20 km/u
11-10-2012rondje 6.7km00:34:266.569 m11,45 km/u
06-10-2012Training00:56:0010.502 m11,25 km/u
28-09-2012route 7,5 km00:37:357.508 m11,99 km/u
23-09-2012met mika gelopen00:34:165.496 m9,62 km/u
17-09-2012route 7,5 km00:39:167.588 m11,59 km/u
14-09-2012route 7,5 km00:43:397.663 m10,53 km/u
12-09-2012Hattem rondje bos00:51:189.656 m11,29 km/u
09-09-2012Beuningen vriendenweekend00:56:209.060 m9,65 km/u
03-09-2012Training00:33:116.320 m11,43 km/u
01-09-2012Training00:33:366.292 m11,24 km/u
14-08-2012oefenrondje Joël00:23:592.880 m7,21 km/u
13-08-2012Training00:53:4510.000 m11,16 km/u
11-08-2012rechtsom00:57:3510.967 m11,43 km/u
09-08-2012oefenrondje Joël 2.84km00:20:202.840 m8,38 km/u
09-08-2012route 7,5 km00:39:517.626 m11,48 km/u
06-08-2012Training01:41:3115.820 m9,35 km/u
06-08-2012oefenrondje Joël00:16:132.114 m7,82 km/u
02-08-2012Training00:58:2111.000 m11,31 km/u
01-08-2012Training01:14:5614.280 m11,43 km/u
29-07-201220 km01:47:3519.969 m11,14 km/u
28-07-2012route linksom 10km00:50:4410.062 m11,90 km/u
28-07-2012route linksom 10km00:50:4410.062 m11,90 km/u
28-07-2012oefenrondje Joël00:15:462.114 m8,04 km/u
26-07-2012rechtsom01:00:0010.967 m10,97 km/u
26-07-2012oefenrondje Joël00:17:182.114 m7,33 km/u
24-07-2012rechtsom00:57:4510.967 m11,39 km/u
23-07-201217 km01:29:2116.985 m11,41 km/u
22-07-201214,2 km01:14:5714.160 m11,34 km/u
20-07-2012Rondje 13km01:08:5713.105 m11,40 km/u
18-07-201215,6 km01:30:0915.604 m10,39 km/u
17-07-20128.5 km00:44:208.551 m11,57 km/u
15-07-2012rechtsom00:57:2010.967 m11,48 km/u
13-07-20128.5 km00:45:008.551 m11,40 km/u
11-07-2012route 7,5 km00:40:007.626 m11,44 km/u
09-07-201213,5 km01:14:5013.407 m10,75 km/u
05-07-2012route 7,5 km00:39:507.626 m11,49 km/u
04-07-2012Rondje 13km01:15:3013.105 m10,41 km/u
02-07-2012hersteltraining00:45:007.626 m10,17 km/u
28-06-2012route 7,5 km00:40:207.626 m11,34 km/u
26-06-2012rustige duurloop 45 min00:42:307.626 m10,77 km/u
24-06-2012route 7,5 km00:39:437.626 m11,52 km/u
19-06-201260 minuten wisselloop01:00:0011.083 m11,08 km/u
16-06-2012route linksom 10km00:53:5310.062 m11,20 km/u
14-06-20128.5 km00:43:198.551 m11,84 km/u
12-06-2012wisselloop00:50:3510.062 m11,94 km/u
09-06-2012interval training00:35:237.626 m12,93 km/u
07-06-2012interval training00:54:3910.967 m12,04 km/u
05-06-201260 minuten wisselloop00:56:4010.967 m11,61 km/u
02-06-2012route linksom 10km00:55:0010.062 m10,98 km/u
31-05-2012duurloop 60 min01:06:0513.407 m12,17 km/u
29-05-2012wissel duurloop 70 min01:09:3713.407 m11,55 km/u
26-05-2012route linksom 10km00:53:0010.062 m11,39 km/u
24-05-2012Interval training00:45:218.211 m10,86 km/u
22-05-2012tempo loop 60 min00:59:4710.967 m11,01 km/u
19-05-20122de training00:40:377.626 m11,27 km/u
17-05-2012rustige duurloop 45 min00:45:007.626 m10,17 km/u
10-05-20125,5 km00:30:215.555 m10,98 km/u
07-05-2012Interval training00:42:006.735 m9,62 km/u
06-05-2012Westersebos00:50:008.514 m10,22 km/u
04-05-2012rietplas route 5 km00:26:304.950 m11,21 km/u
04-05-2012rietplas route 5 km00:23:304.950 m12,64 km/u
01-05-2012interval training00:55:008.777 m9,57 km/u
29-04-2012rechtsom01:01:0010.967 m10,79 km/u
27-04-2012rechtsom00:57:2710.967 m11,45 km/u
25-04-2012rechtsom00:59:4510.967 m11,01 km/u
22-04-201219 km01:52:0019.063 m10,21 km/u
21-04-2012route 7,5 km00:40:447.626 m11,23 km/u
19-04-2012route 7,5 km00:33:357.626 m13,62 km/u
18-04-2012route 7,5 km00:44:407.626 m10,24 km/u
16-04-2012rechtsom01:01:5610.967 m10,62 km/u
15-04-2012route linksom 10km00:53:5710.062 m11,19 km/u
13-04-2012Z2 (H150) en Z3 (H160) 2 keer01:00:4811.740 m11,59 km/u
11-04-201245 min Z2 (H150) 15 min interval01:00:0011.306 m11,31 km/u
08-04-2012Z1 1uur en 17 min (H14001:16:5612.842 m10,02 km/u
06-04-2012Z1 15 min en Z2 10min 2 keer00:49:009.483 m11,61 km/u
02-04-2012rechtsom00:58:0010.967 m11,35 km/u

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