Profiel van Rob ter Wal

Overzicht van alle hardloopprestaties van Rob ter Wal. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:27:3224-04-201700:27:32
8.300m100:45:2607-09-201300:45:26
10.000m700:54:3618-06-201600:56:56
15.000m101:36:0008-09-201201:36:00

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
08-03-2015CPC 201500:58:3710.000 m10,24 km/u
07-09-2013Rabobank Pierloop Velsen00:45:268.300 m10,96 km/u
10-03-2013CPC Loop (10 km)00:58:5510.000 m10,18 km/u
08-09-2012Pierloop 15 km 01:36:0015.000 m9,38 km/u
11-03-2012CPC Loop (10 km)00:57:1510.000 m10,48 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
02-07-2017Training00:49:378.500 m10,28 km/u
27-06-2017Training00:37:496.330 m10,04 km/u
24-06-2017Training01:05:1811.050 m10,15 km/u
22-06-2017Training00:29:314.800 m9,76 km/u
20-06-2017Training00:43:307.470 m10,30 km/u
18-06-2017Training01:00:3610.100 m10,00 km/u
15-06-2017Training00:20:333.600 m10,51 km/u
12-06-2017Training00:42:006.800 m9,71 km/u
10-06-2017Training00:58:5410.883 m11,09 km/u
06-06-2017Training00:59:009.500 m9,66 km/u
04-06-2017Training01:40:5316.299 m9,69 km/u
01-06-2017Training00:21:243.329 m9,33 km/u
30-05-2017Training00:33:005.300 m9,64 km/u
28-05-2017Training01:11:4512.122 m10,14 km/u
24-05-2017Training01:00:009.700 m9,70 km/u
21-05-2017Training01:29:4114.381 m9,62 km/u
17-05-2017Training00:30:005.000 m10,00 km/u
14-05-2017Training02:06:0021.000 m10,00 km/u
11-05-2017Training00:42:007.000 m10,00 km/u
07-05-2017Training01:01:0910.467 m10,27 km/u
05-05-2017Training00:32:005.300 m9,94 km/u
01-05-2017Training00:36:006.000 m10,00 km/u
29-04-2017Training00:57:009.500 m10,00 km/u
26-04-2017Training00:24:004.000 m10,00 km/u
24-04-2017Training00:38:507.068 m10,92 km/u
22-04-2017Training01:15:0012.500 m10,00 km/u
20-04-2017Training00:35:005.700 m9,77 km/u
17-04-2017Training00:30:005.000 m10,00 km/u
15-04-2017Training01:38:2116.360 m9,98 km/u
13-04-2017Training00:40:007.400 m11,10 km/u
10-04-2017Training00:57:009.400 m9,89 km/u
07-04-2017Training00:33:005.500 m10,00 km/u
04-04-2017Training00:36:006.000 m10,00 km/u
02-04-2017Training01:37:4016.147 m9,92 km/u
28-03-2017Training00:48:008.000 m10,00 km/u
21-03-2017Training00:24:004.000 m10,00 km/u
19-03-2017Spaarnwoude loop00:55:2210.000 m10,84 km/u
17-03-2017Training00:36:006.000 m10,00 km/u
13-03-2017Training00:33:005.500 m10,00 km/u
11-03-2017Training01:07:0711.134 m9,95 km/u
07-03-2017Training00:36:006.000 m10,00 km/u
04-03-2017Training01:36:4716.149 m10,01 km/u
27-02-2017Training00:39:006.500 m10,00 km/u
25-02-2017Training00:57:009.400 m9,89 km/u
20-02-2017Training00:30:005.000 m10,00 km/u
18-02-2017Training01:17:4913.033 m10,05 km/u
13-02-2017Training00:35:446.102 m10,25 km/u
11-02-2017Training01:06:4411.199 m10,07 km/u
09-02-2017Training00:36:426.149 m10,05 km/u
06-02-2017Training00:41:157.072 m10,29 km/u
31-01-2017Training00:53:549.049 m10,07 km/u
28-01-2017Training00:40:146.477 m9,66 km/u
27-01-2017Training00:54:369.055 m9,95 km/u
25-01-2017Training00:39:006.500 m10,00 km/u
21-01-2017Training01:23:2614.091 m10,13 km/u
18-01-2017Training00:40:076.774 m10,13 km/u
14-01-2017Training01:02:0410.740 m10,38 km/u
12-01-2017Training00:36:346.085 m9,98 km/u
07-01-2017Training01:11:0912.036 m10,15 km/u
04-01-2017Training00:39:376.651 m10,07 km/u
01-01-2017Training00:30:485.241 m10,21 km/u
27-12-2016Training00:44:077.522 m10,23 km/u
24-12-2016Training00:51:269.448 m11,02 km/u
22-12-2016Training00:31:035.085 m9,83 km/u
19-12-2016Training01:15:0012.018 m9,61 km/u
15-12-2016Training00:30:005.000 m10,00 km/u
07-12-2016Training00:39:116.398 m9,80 km/u
04-12-2016Training00:42:127.071 m10,05 km/u
28-11-2016Training00:41:207.069 m10,26 km/u
23-11-2016Training00:31:495.449 m10,28 km/u
20-11-2016Training00:39:416.673 m10,09 km/u
16-11-2016Training00:31:315.283 m10,06 km/u
14-11-2016Training01:49:0917.869 m9,82 km/u
08-11-2016Training00:37:176.069 m9,77 km/u
05-11-2016Training01:02:0410.514 m10,16 km/u
31-10-2016Training00:32:495.454 m9,97 km/u
29-10-2016Training01:08:4511.656 m10,17 km/u
24-10-2016Training00:36:546.751 m10,98 km/u
22-10-2016Training00:53:129.172 m10,34 km/u
18-10-2016Training00:29:384.910 m9,94 km/u
15-10-2016Training01:33:5015.344 m9,81 km/u
12-10-2016Training00:37:136.381 m10,29 km/u
09-10-2016Training01:10:5812.100 m10,23 km/u
07-10-2016Training00:15:443.174 m12,10 km/u
03-10-2016Training00:31:435.220 m9,87 km/u
01-10-2016Training01:01:1811.067 m10,83 km/u
28-09-2016Training00:26:324.329 m9,79 km/u
25-09-2016Training00:35:146.188 m10,54 km/u
23-09-2016Training01:24:2813.357 m9,49 km/u
21-09-2016Training00:23:053.670 m9,54 km/u
18-09-2016Training00:36:056.442 m10,71 km/u
11-09-2016Training00:49:148.525 m10,39 km/u
07-09-2016Training00:32:515.231 m9,55 km/u
28-08-2016Training00:46:558.000 m10,23 km/u
22-08-2016Training00:54:459.387 m10,29 km/u
20-08-2016Training01:02:018.700 m8,42 km/u
20-08-2016Training00:09:001.500 m10,00 km/u
15-08-2016Training00:43:167.237 m10,04 km/u
11-08-2016Training00:30:195.043 m9,98 km/u
06-08-2016Training01:08:2212.025 m10,55 km/u
03-08-2016Training00:42:087.311 m10,41 km/u
31-07-2016Training00:56:569.389 m9,89 km/u
27-07-2016Training00:50:008.400 m10,08 km/u
25-07-2016Training00:52:039.000 m10,37 km/u
19-07-2016Training00:30:005.000 m10,00 km/u
16-07-2016Training01:11:5513.087 m10,92 km/u
11-07-2016Training01:09:3913.036 m11,23 km/u
07-07-2016Training00:36:016.160 m10,26 km/u
05-07-2016Training00:37:066.058 m9,80 km/u
02-07-2016Training01:11:2712.184 m10,23 km/u
29-06-2016Training01:34:2515.091 m9,59 km/u
23-06-2016Training00:44:437.666 m10,29 km/u
21-06-2016Training00:27:314.559 m9,94 km/u
18-06-2016Training00:58:3010.584 m10,86 km/u
16-06-2016Training van 16-6-201600:25:304.511 m10,61 km/u
13-06-2016Training00:31:195.364 m10,28 km/u
11-06-2016Training01:03:3610.623 m10,02 km/u
05-06-2016Training01:02:2510.400 m10,00 km/u
01-06-2016Training00:33:005.691 m10,35 km/u
28-05-2016Training00:56:5210.114 m10,67 km/u
25-05-2016Training00:37:556.215 m9,83 km/u
22-05-2016Training01:07:5412.092 m10,69 km/u
18-05-2016Training00:36:576.143 m9,98 km/u
15-05-2016Training01:08:4411.944 m10,43 km/u
13-05-2016Training00:31:085.383 m10,37 km/u
08-05-2016Training00:53:089.306 m10,51 km/u
04-05-2016Training00:25:594.428 m10,23 km/u
30-04-2016Training01:14:5713.032 m10,43 km/u
28-04-2016Training00:24:044.109 m10,24 km/u
23-04-2016Training01:23:1513.846 m9,98 km/u
19-04-2016Training00:37:596.405 m10,12 km/u
17-04-2016Training00:57:2710.112 m10,56 km/u
14-04-2016Training00:24:504.329 m10,46 km/u
10-04-2016Training01:10:0112.000 m10,28 km/u
07-04-2016Training00:26:164.320 m9,87 km/u
03-04-2016Training00:17:353.009 m10,27 km/u
03-04-2016Training00:37:006.309 m10,23 km/u
29-03-2016Training00:21:063.428 m9,75 km/u
29-03-2016Training00:20:043.510 m10,50 km/u
26-03-2016Training00:27:394.421 m9,59 km/u
26-03-2016Training00:18:403.178 m10,22 km/u
23-03-2016Training01:05:3111.080 m10,15 km/u
19-03-2016Training01:01:2310.761 m10,52 km/u
14-03-2016Training00:43:087.154 m9,95 km/u
12-03-2016Training00:34:275.548 m9,66 km/u
09-03-2016Training00:22:213.527 m9,47 km/u
06-03-2016Training00:18:002.734 m9,11 km/u
06-03-2016Training01:12:0012.000 m10,00 km/u
01-03-2016Training00:25:004.000 m9,60 km/u
27-02-2016Training01:02:0010.000 m9,68 km/u
23-02-2016Training00:18:003.000 m10,00 km/u
21-02-2016Training01:05:0010.000 m9,23 km/u
16-02-2016Training00:36:006.000 m10,00 km/u
10-02-2016Training00:30:004.500 m9,00 km/u
07-02-2016Training01:03:0010.000 m9,52 km/u
04-02-2016Training00:24:204.000 m9,86 km/u
31-01-2016Training01:11:0011.500 m9,72 km/u
26-01-2016Training00:24:004.000 m10,00 km/u
23-01-2016Training00:55:008.500 m9,27 km/u
20-01-2016Training00:30:005.000 m10,00 km/u
18-01-2016Training00:52:508.800 m9,99 km/u
13-01-2016Training00:36:006.000 m10,00 km/u
09-01-2016Training00:51:008.500 m10,00 km/u
07-01-2016Training00:30:005.000 m10,00 km/u
03-01-2016Training00:59:009.500 m9,66 km/u
28-12-2015Training01:19:0013.000 m9,87 km/u
22-12-2015Training00:51:008.500 m10,00 km/u
14-12-2015Training00:40:006.500 m9,75 km/u
08-12-2015Training00:21:003.500 m10,00 km/u
05-12-2015Training00:55:389.030 m9,74 km/u
02-12-2015Training00:43:007.000 m9,77 km/u
29-11-2015Training01:00:0010.000 m10,00 km/u
27-11-2015Training00:40:006.500 m9,75 km/u
22-11-2015Training01:10:2511.500 m9,80 km/u
18-11-2015Training00:40:006.600 m9,90 km/u
14-11-2015Training01:01:5010.000 m9,70 km/u
10-11-2015Training00:21:003.500 m10,00 km/u
07-11-2015Training00:58:4010.000 m10,23 km/u
03-11-2015Training00:30:005.000 m10,00 km/u
31-10-2015Training00:49:008.000 m9,80 km/u
24-10-2015Training01:02:0010.000 m9,68 km/u
20-10-2015Training00:48:007.700 m9,63 km/u
17-10-2015Training00:40:006.000 m9,00 km/u
14-10-2015Training00:59:009.000 m9,15 km/u
08-10-2015Training01:05:0010.000 m9,23 km/u
30-09-2015Training00:25:003.700 m8,88 km/u
26-09-2015Training00:49:118.090 m9,87 km/u
21-09-2015Training01:05:4010.300 m9,41 km/u
16-09-2015Training00:18:002.800 m9,33 km/u
11-09-2015Training00:40:006.000 m9,00 km/u
07-09-2015Training01:14:0012.500 m10,14 km/u
26-08-2015Training00:23:004.000 m10,43 km/u
22-08-2015Training00:49:008.000 m9,80 km/u
19-08-2015Training00:29:004.500 m9,31 km/u
15-08-2015Training00:55:098.680 m9,44 km/u
12-08-2015Training00:50:008.000 m9,60 km/u
08-08-2015Training00:48:457.530 m9,27 km/u
04-08-2015Training00:40:006.000 m9,00 km/u
01-08-2015Training00:36:006.000 m10,00 km/u
28-07-2015Training00:37:006.200 m10,05 km/u
24-07-2015Training00:59:009.000 m9,15 km/u
20-07-2015Training00:40:006.400 m9,60 km/u
15-07-2015Training00:42:006.140 m8,77 km/u
09-07-2015Training00:40:006.100 m9,15 km/u
06-07-2015Training00:36:005.500 m9,17 km/u
29-06-2015Training00:45:006.800 m9,07 km/u
24-06-2015Training00:42:006.800 m9,71 km/u
21-06-2015Training00:36:006.000 m10,00 km/u
18-06-2015Training00:20:003.500 m10,50 km/u
14-06-2015Training00:40:006.600 m9,90 km/u
10-06-2015Training00:30:554.987 m9,68 km/u
03-06-2015Training00:21:493.374 m9,28 km/u
30-05-2015Training00:31:004.425 m8,56 km/u
23-05-2015Training00:30:004.500 m9,00 km/u
06-05-2015Training00:26:004.000 m9,23 km/u
13-04-2015Training00:45:007.000 m9,33 km/u
08-04-2015Training00:40:006.500 m9,75 km/u
01-04-2015Training00:38:006.000 m9,47 km/u
23-03-2015Training00:40:006.000 m9,00 km/u
15-03-2015Training00:43:007.000 m9,77 km/u
04-03-2015Training00:40:006.000 m9,00 km/u
01-03-2015Training01:13:0012.000 m9,86 km/u
26-02-2015Training00:33:005.600 m10,18 km/u
23-02-2015Training00:54:008.800 m9,78 km/u
18-02-2015Training00:18:003.000 m10,00 km/u
16-02-2015Training01:02:0010.000 m9,68 km/u
09-02-2015Training00:54:008.700 m9,67 km/u
02-02-2015Training00:36:006.000 m10,00 km/u
28-01-2015Training00:29:004.700 m9,72 km/u
25-01-2015Training00:33:005.500 m10,00 km/u
21-01-2015Training01:00:009.300 m9,30 km/u
18-01-2015Training00:33:005.600 m10,18 km/u
14-01-2015Training00:36:006.000 m10,00 km/u
07-01-2015Training00:41:006.300 m9,22 km/u
04-01-2015Training00:40:006.000 m9,00 km/u
29-12-2014Training00:45:007.200 m9,60 km/u
22-12-2014Training01:01:009.000 m8,85 km/u
15-12-2014Training00:33:005.500 m10,00 km/u
03-12-2014Training00:30:005.000 m10,00 km/u
30-11-2014Training00:56:5510.000 m10,54 km/u
26-11-2014Training00:20:003.000 m9,00 km/u
23-11-2014Training00:48:007.500 m9,38 km/u
17-11-2014Training01:15:0011.000 m8,80 km/u
10-11-2014Training00:30:005.000 m10,00 km/u
05-11-2014Training00:21:003.500 m10,00 km/u
03-11-2014Training00:37:006.000 m9,73 km/u
29-10-2014Training00:50:008.500 m10,20 km/u
22-10-2014Training00:12:002.000 m10,00 km/u
20-10-2014Training01:03:0010.000 m9,52 km/u
13-10-2014Training00:30:005.000 m10,00 km/u
06-10-2014Training00:43:006.800 m9,49 km/u
01-10-2014Training00:33:005.000 m9,09 km/u
10-09-2014Training00:52:008.500 m9,81 km/u
08-09-2014Training00:16:002.800 m10,50 km/u
06-09-2014Training00:23:003.500 m9,13 km/u
03-09-2014Training00:30:005.000 m10,00 km/u
01-09-2014Training00:53:008.000 m9,06 km/u
25-08-2014Training00:59:009.900 m10,07 km/u
20-08-2014Training00:25:003.800 m9,12 km/u
18-08-2014Training00:28:004.000 m8,57 km/u
13-08-2014Training00:30:003.500 m7,00 km/u
11-08-2014Training00:32:005.000 m9,38 km/u
27-07-2014Training00:36:006.000 m10,00 km/u
24-07-2014Training00:30:005.000 m10,00 km/u
14-07-2014Training00:25:004.000 m9,60 km/u
10-07-2014Training00:40:006.000 m9,00 km/u
30-06-2014Training00:50:007.500 m9,00 km/u
24-06-2014Training00:38:006.080 m9,60 km/u
18-06-2014Training00:41:006.360 m9,31 km/u
10-06-2014Training00:36:006.000 m10,00 km/u
04-06-2014Training00:50:007.000 m8,40 km/u
28-05-2014Training00:40:006.500 m9,75 km/u
21-05-2014Training00:45:007.000 m9,33 km/u
14-05-2014Training00:40:005.500 m8,25 km/u
07-05-2014Training00:45:007.500 m10,00 km/u
04-05-2014Training00:45:007.500 m10,00 km/u
30-04-2014Training00:30:005.000 m10,00 km/u
27-04-2014Training00:45:006.000 m8,00 km/u
23-04-2014Training00:45:007.000 m9,33 km/u
07-04-2014Training00:25:003.500 m8,40 km/u
24-03-2014Training00:50:007.500 m9,00 km/u
16-03-2014Training00:44:007.000 m9,55 km/u
10-03-2014Training00:54:008.500 m9,44 km/u
05-03-2014Training00:55:008.000 m8,73 km/u
26-02-2014Training00:30:004.000 m8,00 km/u
23-02-2014toolenburger plas01:20:0012.000 m9,00 km/u
17-02-2014Training01:01:009.500 m9,34 km/u
10-02-2014Training00:36:006.300 m10,50 km/u
29-01-2014Training00:40:005.500 m8,25 km/u
23-01-2014Training01:33:0013.000 m8,39 km/u
16-01-2014Training00:30:004.500 m9,00 km/u
13-01-2014Training00:34:005.500 m9,71 km/u
07-01-2014Training00:31:005.000 m9,68 km/u
02-01-2014Training00:50:007.500 m9,00 km/u
30-12-2013Training01:15:009.200 m7,36 km/u
16-12-2013Training00:35:005.500 m9,43 km/u
11-12-2013Training00:36:006.000 m10,00 km/u
27-11-2013Training00:25:004.000 m9,60 km/u
19-11-2013Training00:30:004.000 m8,00 km/u
30-10-2013Training01:00:009.500 m9,50 km/u
26-10-2013Training00:50:008.000 m9,60 km/u
21-10-2013Training00:40:006.500 m9,75 km/u
16-10-2013Training00:55:009.000 m9,82 km/u
13-10-2013Training00:55:008.500 m9,27 km/u
07-10-2013Training01:30:0014.000 m9,33 km/u
01-10-2013Training00:32:005.500 m10,31 km/u
29-09-2013Training00:57:009.500 m10,00 km/u
25-09-2013Training01:30:0014.300 m9,53 km/u
18-09-2013Training01:00:009.500 m9,50 km/u
15-09-2013Training01:00:009.500 m9,50 km/u
04-09-2013Training00:33:005.000 m9,09 km/u
01-09-2013Training00:59:009.000 m9,15 km/u
26-08-2013Training01:33:0013.500 m8,71 km/u
24-08-2013Training00:40:006.000 m9,00 km/u
19-08-2013Training01:00:009.500 m9,50 km/u
13-08-2013Training01:02:0010.000 m9,68 km/u
11-08-2013Training01:10:0010.000 m8,57 km/u
06-08-2013Training01:07:0011.000 m9,85 km/u
04-08-2013nieuwe schoenen00:32:005.000 m9,38 km/u
31-07-2013Training00:50:007.500 m9,00 km/u
25-07-2013Training00:55:008.000 m8,73 km/u
14-07-2013Training00:55:008.000 m8,73 km/u
05-07-2013Training00:30:005.000 m10,00 km/u
02-07-2013Training00:50:008.000 m9,60 km/u
26-06-2013Training00:55:008.500 m9,27 km/u
17-06-2013Training00:48:007.500 m9,38 km/u
12-06-2013Training00:56:009.000 m9,64 km/u
05-06-2013Training00:37:006.000 m9,73 km/u
02-06-2013Training01:33:0013.500 m8,71 km/u
27-05-2013Training00:48:008.000 m10,00 km/u
22-05-2013Training00:37:006.000 m9,73 km/u
18-05-2013Training01:05:0011.000 m10,15 km/u
13-05-2013Training00:35:005.000 m8,57 km/u
10-05-2013Training01:00:0010.000 m10,00 km/u
06-05-2013Training01:00:009.000 m9,00 km/u
01-05-2013Training00:31:005.000 m9,68 km/u
24-04-2013Training01:00:009.000 m9,00 km/u
20-04-2013Training01:22:0013.600 m9,95 km/u
15-04-2013Training00:56:309.200 m9,77 km/u
10-04-2013Training00:45:006.500 m8,67 km/u
07-04-2013Training01:30:0013.600 m9,07 km/u
03-04-2013Training00:59:269.000 m9,09 km/u
25-03-2013Training00:45:005.600 m7,47 km/u
23-03-2013Training00:50:008.000 m9,60 km/u
18-03-2013Training00:45:006.000 m8,00 km/u
26-02-2013Training00:33:005.500 m10,00 km/u
24-02-2013Training00:55:009.000 m9,82 km/u
22-02-2013Training00:33:005.300 m9,64 km/u
18-02-2013Training01:00:0010.000 m10,00 km/u
12-02-2013Training00:33:006.500 m11,82 km/u
10-02-2013Training01:00:0010.000 m10,00 km/u
05-02-2013Training01:00:009.700 m9,70 km/u
30-01-2013Training00:35:006.000 m10,29 km/u
27-01-2013Training01:50:0015.500 m8,45 km/u
22-01-2013Training00:42:007.000 m10,00 km/u
17-01-2013Training00:30:005.000 m10,00 km/u
15-01-2013Training00:30:005.000 m10,00 km/u
13-01-2013Training01:30:0013.500 m9,00 km/u
09-01-2013Training01:10:0011.000 m9,43 km/u
02-01-2013Training00:20:003.500 m10,50 km/u
30-12-2012Training01:06:0011.000 m10,00 km/u
26-12-2012Training00:40:007.000 m10,50 km/u
21-12-2012Training00:52:008.000 m9,23 km/u
18-12-2012Training00:28:004.000 m8,57 km/u
16-12-2012Training01:05:0010.500 m9,69 km/u
12-12-2012Training01:15:0011.800 m9,44 km/u
05-12-2012Training00:30:005.000 m10,00 km/u
02-12-2012Training01:30:0012.000 m8,00 km/u
30-11-2012Training00:30:005.000 m10,00 km/u
26-11-2012Training00:48:008.000 m10,00 km/u
23-11-2012Training00:35:006.000 m10,29 km/u
19-11-2012Training00:35:006.000 m10,29 km/u
17-11-2012Training00:52:008.900 m10,27 km/u
14-11-2012Training01:05:0010.000 m9,23 km/u
07-11-2012Training00:20:003.300 m9,90 km/u
05-11-2012Training00:25:004.500 m10,80 km/u
03-11-2012Training01:35:0013.500 m8,53 km/u
29-10-2012Training00:35:006.200 m10,63 km/u
23-10-2012Training00:40:006.800 m10,20 km/u
14-10-2012Training01:30:0013.300 m8,87 km/u
09-10-2012Training01:05:0010.000 m9,23 km/u
07-10-2012Training00:33:005.500 m10,00 km/u
03-10-2012Training00:35:006.000 m10,29 km/u
01-10-2012Training01:50:0015.000 m8,18 km/u
25-09-2012Training01:00:0010.060 m10,06 km/u
19-09-2012Training00:45:007.000 m9,33 km/u
16-09-2012kennermerduin route01:05:0010.152 m9,37 km/u
11-09-2012Training00:30:005.000 m10,00 km/u
02-09-2012parcour zeewegzandvoord via duin01:20:0012.000 m9,00 km/u
07-08-2012Last van enkel(rustige loop)01:00:008.500 m8,50 km/u
05-08-2012kennermerduin route01:30:0012.339 m8,23 km/u
01-08-2012meerdere routes02:00:0020.000 m10,00 km/u
10-07-2012intensieve duinloop00:40:005.600 m8,40 km/u
08-07-2012Training01:00:0010.000 m10,00 km/u
04-07-2012via beeckestijn naar hereduinen01:00:0010.500 m10,50 km/u
25-06-2012training (duin01:09:0011.000 m9,57 km/u
22-06-2012golf baan parcour(snelheidtest)00:28:005.000 m10,71 km/u
18-06-2012Training01:20:0013.000 m9,75 km/u
10-06-2012Training00:53:009.000 m10,19 km/u
30-05-2012Training00:50:007.000 m8,40 km/u
21-05-2012kennermerduin route01:03:0010.234 m9,75 km/u

Hardloop foto's van Rob ter Wal

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