14-01-2014 | 2014-Jam-T5-Rondje-Westervoort | 01:13:32 | 13.287 m | 10,84 km/u |
11-01-2014 | 2014-Jan-T4-Rondje Zevenaar | 01:46:43 | 19.064 m | 10,72 km/u |
08-01-2014 | 2014-Jan-T3-baantraining | 01:13:45 | 9.992 m | 8,13 km/u |
05-01-2014 | 2014-Jan-T2 | 04:27:46 | 43.416 m | 9,73 km/u |
01-01-2014 | 2014-Jan-T1 | 02:49:54 | 30.156 m | 10,65 km/u |
24-11-2013 | Training | 08:18:27 | 67.925 m | 8,18 km/u |
22-11-2013 | 2013-nov-T7-Hoka rondje dijk | 00:38:05 | 7.169 m | 11,29 km/u |
20-11-2013 | 2013-nov-T6-HOKA-test | 00:16:46 | 3.004 m | 10,75 km/u |
15-11-2013 | 2013-nov-T5-Beekhuizen | 00:59:56 | 11.357 m | 11,37 km/u |
11-11-2013 | 2013-nov-T4-Rondje Westervoort | 00:59:11 | 10.988 m | 11,14 km/u |
11-11-2013 | 2013-nov-eerste training met Pascal | 00:16:39 | 2.000 m | 7,21 km/u |
09-11-2013 | 2013-nov-T3-KWakTrail | 03:23:01 | 29.788 m | 8,80 km/u |
06-11-2013 | 2013-nov-T1-Baantraining | 01:33:57 | 11.693 m | 7,47 km/u |
05-11-2013 | 2013-nov-T1-Rondje Westervoort | 01:11:35 | 13.289 m | 11,14 km/u |
30-10-2013 | 2013-okt-T9-Baantraining | 01:15:42 | 9.396 m | 7,45 km/u |
23-10-2013 | 2013-okt-T8-Baantraining-3x800-1000 | 01:13:01 | 10.043 m | 8,25 km/u |
22-10-2013 | 2013-okt-T7-Rondje De Steeg | 01:24:21 | 13.719 m | 9,76 km/u |
19-10-2013 | 2013-okt-T6-Rondje Montferland | 02:38:13 | 25.702 m | 9,75 km/u |
18-10-2013 | 2013-okt-T5 | 01:13:20 | 14.047 m | 11,49 km/u |
13-10-2013 | 2013-W2-Duinentrail-Schoorl | 03:17:33 | 30.431 m | 9,24 km/u |
08-10-2013 | 2013-okt-T2-Baantraining | 01:11:34 | 8.057 m | 6,75 km/u |
06-10-2013 | 2013-okt-W1-Hoge-Veluwetrail | 04:01:22 | 38.399 m | 9,55 km/u |
02-10-2013 | 2013-okt-T1-Baantraining | 01:17:47 | 9.799 m | 7,56 km/u |
29-09-2013 | 2013-sept-Posbanktrail | 01:34:11 | 13.585 m | 8,65 km/u |
28-09-2013 | 2013-sept-Heemskerk | 01:20:04 | 11.323 m | 8,49 km/u |
25-09-2013 | 2013-sept-Baantraining | 01:12:11 | 10.143 m | 8,43 km/u |
25-09-2013 | Training | 01:12:00 | 10.400 m | 8,67 km/u |
23-09-2013 | 2013-sept-Zwerftrail-2 | 02:09:50 | 19.453 m | 8,99 km/u |
20-09-2013 | 2013-sept-Zwerftrail | 01:34:26 | 14.052 m | 8,93 km/u |
16-09-2013 | 2013-aug-T3-Westervoort-Pannerden-vv | 01:46:44 | 18.126 m | 10,19 km/u |
11-09-2013 | 2013-sept-T-Baantraining | 01:13:38 | 10.452 m | 8,52 km/u |
08-09-2013 | Xtrails-Stage4-Slenaken | 03:35:52 | 31.135 m | 8,65 km/u |
07-09-2013 | Xtrails-Stage3-Nighttrail-Vijlen | 01:25:52 | 13.410 m | 9,37 km/u |
07-09-2013 | XTrails-Stage2-3Landenpunt | 03:20:50 | 28.415 m | 8,49 km/u |
06-09-2013 | XTrails-Stage1-Gulpen | 03:45:04 | 31.727 m | 8,46 km/u |
04-09-2013 | 2013-sept-T-Baantraining | 00:50:00 | 8.100 m | 9,72 km/u |
31-08-2013 | 2013-aug-T11-Toppenroute-Montferland | 03:45:09 | 32.478 m | 8,66 km/u |
28-08-2013 | 2013-aug-T10-Interval baan 8x600 | 01:20:21 | 10.024 m | 7,49 km/u |
25-08-2013 | 2013-aug-T9-Trail-Veluwezoom | 02:40:07 | 22.653 m | 8,49 km/u |
23-08-2013 | 2013-aug-T8-Horsterpark | 02:01:13 | 21.067 m | 10,43 km/u |
21-08-2013 | 2013-aug-T7-Interval baan 5x400-600 | 01:20:40 | 10.201 m | 7,59 km/u |
18-08-2013 | 2013-aug-T6-Rondje Arnhem-Zuid | 01:54:26 | 18.717 m | 9,81 km/u |
16-08-2013 | 2013-aug-T5-Rondje Westervoort | 01:51:10 | 19.147 m | 10,33 km/u |
14-08-2013 | 2013-aug-T4-Interval-baan | 01:15:18 | 10.386 m | 8,28 km/u |
07-08-2013 | 2013-aug-T3-interval-baan | 01:21:09 | 10.836 m | 8,01 km/u |
06-08-2013 | 2013-W1-Dorpsloop-Angerlo | 00:18:04 | 4.074 m | 13,53 km/u |
05-08-2013 | 2013-aug-T2-Climaxloop-90min | 01:34:07 | 16.697 m | 10,64 km/u |
03-08-2013 | 2013-aug-T1-Nimbus15-inlopen | 01:08:00 | 12.401 m | 10,94 km/u |
30-07-2013 | 2013-Jul-T13-Baantraining-10x400m | 01:09:29 | 8.264 m | 7,14 km/u |
28-07-2013 | 2013-Jul-T12-De-Steeg-Posbank-De-Steeg | 01:14:56 | 10.349 m | 8,29 km/u |
26-07-2013 | 2013-Jul-T11-Nightrun-Liemers | 02:53:40 | 27.043 m | 9,34 km/u |
24-07-2013 | 2013-Jul-T10-Baantraining | 01:02:16 | 8.332 m | 8,03 km/u |
19-07-2013 | 2013-Jul-T9-Dutch Coast Ultra by Night SE | 06:15:22 | 51.358 m | 8,21 km/u |
17-07-2013 | 2013-Jul-T8-Baantraining | 01:02:07 | 7.253 m | 7,01 km/u |
17-07-2013 | 2013-Jul-T7-Hardloopforensen-Terug | 00:39:40 | 7.204 m | 10,90 km/u |
16-07-2013 | 2013-Jul-T6-Hardloopforensen-Heen | 00:40:49 | 7.322 m | 10,76 km/u |
11-07-2013 | 2013-Jul-T5-MTB-Westervoort-Oosterhout-vv | 02:39:49 | 54.148 m | 20,33 km/u |
10-07-2013 | 2013-Jul-T4-Baantraining | 01:06:47 | 10.169 m | 9,14 km/u |
09-07-2013 | 2013-Jul-T3-Rondje Groessen | 01:44:48 | 17.664 m | 10,11 km/u |
08-07-2013 | 2013-Jul-T2-Rondje dijk | 01:11:53 | 9.341 m | 7,80 km/u |
03-07-2013 | 2013-Jul-T1-Baantraining | 01:03:27 | 6.979 m | 6,60 km/u |
28-06-2013 | 80k-Ultratrail-du-Mont-Blanc | 18:42:59 | 70.956 m | 3,79 km/u |
23-06-2013 | 2013-juni-T8-Heuven-Beekhuizen-Posbank | 01:03:31 | 9.795 m | 9,25 km/u |
19-06-2013 | 2013-juni-T7-Rondje Zevenaar | 01:39:11 | 17.254 m | 10,44 km/u |
16-06-2013 | 2013-juni-T6-volle-bepakking-test | 01:08:14 | 11.339 m | 9,97 km/u |
14-06-2013 | 2013-Juni-Voetstappenpad-Hilversum | 03:19:47 | 32.040 m | 9,62 km/u |
12-06-2013 | 2013-Juni-T4-baantraining-10x200 | 00:54:16 | 6.810 m | 7,53 km/u |
10-06-2013 | 2013-Juni-T3-Rondje Groessen | 01:12:24 | 13.346 m | 11,06 km/u |
06-06-2013 | Verlengde Utrechtse Heuvelrugtrail-Zeist-Wageningse Berg | 05:42:41 | 42.436 m | 7,43 km/u |
04-06-2013 | 2013-Juni-T2-Trail | 02:03:42 | 15.116 m | 7,33 km/u |
29-05-2013 | 2013-M-T10-Interval-baan-400-600-600-800-800-600-600-400-p200 | 00:50:54 | 8.599 m | 10,14 km/u |
24-05-2013 | 2013-M-T9-Zwerftrail-Veluwezoom | 01:47:52 | 15.891 m | 8,84 km/u |
21-05-2013 | 2013-M-T8-interval-baan-800-1200-8x400m | 00:49:53 | 8.091 m | 9,73 km/u |
19-05-2013 | 2013-M-T7-Westervoort-Nijverdal | 08:08:24 | 74.004 m | 9,09 km/u |
15-05-2013 | 2013-M-T6-interval-4x(600-800)-p200 | 00:49:47 | 8.626 m | 10,40 km/u |
14-05-2013 | 2013-M-T5-rondje-Duiven | 01:35:01 | 16.429 m | 10,37 km/u |
10-05-2013 | 2013-M-T4-een brug te ver | 02:13:58 | 23.427 m | 10,49 km/u |
05-05-2013 | 2013-T2-BVE-lange-duurloop | 05:32:30 | 52.663 m | 9,50 km/u |
01-05-2013 | 2013-M-T1-Interval-6x1000 | 00:48:02 | 7.880 m | 9,84 km/u |
24-04-2013 | 2013AT10-Interval-baan-10x400m | 00:55:22 | 9.004 m | 9,76 km/u |
21-04-2013 | 2013AT78-Rondje Rozendaal | 01:54:08 | 18.043 m | 9,49 km/u |
16-04-2013 | 2013AT9-wegtraining-dinsdagavondgroep | 00:56:31 | 10.190 m | 10,82 km/u |
14-04-2013 | 2013AT10-Interval-baan-10x400m | 03:59:40 | 42.708 m | 10,69 km/u |
13-04-2013 | 2013AT6-loslopen-voor-Rotterdam-4,3km | 00:24:11 | 4.295 m | 10,66 km/u |
10-04-2013 | 2013AT5-Baantraining-5k | 00:34:09 | 6.051 m | 10,63 km/u |
07-04-2013 | 2013AT3-heuveltraining-Posbank | 01:29:53 | 14.610 m | 9,75 km/u |
05-04-2013 | 2013AT2-Twee-Bruggenloop | 01:55:49 | 20.143 m | 10,44 km/u |
03-04-2013 | 2013A1-baantraining-5000m | 00:31:22 | 6.086 m | 11,64 km/u |
28-03-2013 | 2013MT14-Rondje-Groessen-Kandia | 01:09:28 | 12.144 m | 10,49 km/u |
26-03-2013 | 2013MT13-baantraining-6x600m+3x400m | 00:58:13 | 9.217 m | 9,50 km/u |
24-03-2013 | 2013MT12-Rondje-Pannerden | 01:57:51 | 20.166 m | 10,27 km/u |
22-03-2013 | 2013MT11-Rondje-Dijk-stoempen-tegen-de-wind | 00:56:03 | 10.055 m | 10,76 km/u |
22-03-2013 | 2013MT11-Rondje-Dijk-stoempen-tegen-de-wind | 00:56:03 | 10.055 m | 10,76 km/u |
20-03-2013 | 2013MT10-interval-baan-6x800-p200 | 00:56:03 | 8.993 m | 9,63 km/u |
18-03-2013 | 2013MT9-Tempoduurloop-Ooy-Leuven | 01:42:19 | 18.360 m | 10,77 km/u |
15-03-2013 | 2013MT8-Duurloop-Meinerswijk | 03:10:55 | 30.037 m | 9,44 km/u |
12-03-2013 | 2013MT7 Interval 12x400m | 00:54:40 | 8.614 m | 9,45 km/u |
11-03-2013 | 2013MT6-over de dijk en om de wijk | 01:07:42 | 11.739 m | 10,40 km/u |
06-03-2013 | 2013MT4-interval-baan-6x800-p3' | 01:07:44 | 9.134 m | 8,09 km/u |
05-03-2013 | 2013MT3/Rondje/Horsterpark/tempo | 00:39:45 | 7.155 m | 10,80 km/u |
03-03-2013 | 2013MT2-Rondje Giesbeek | 02:18:46 | 23.156 m | 10,01 km/u |
01-03-2013 | 2013MT1-Zwerftrail | 03:19:23 | 29.071 m | 8,75 km/u |
27-02-2013 | 2013FT7-Interval-baan 400-600-800-1000-800-600-400-p200 | 00:53:27 | 8.822 m | 9,90 km/u |
25-02-2013 | 2013FT6-Rondje Groessen | 01:22:17 | 14.097 m | 10,28 km/u |
10-02-2013 | 2013FT5-Zweftrail-Veluwezoom-oost | 01:55:04 | 16.035 m | 8,36 km/u |
09-02-2013 | 2013FT4-Verkenningsloop-Sallandtrail | 02:33:36 | 25.178 m | 9,84 km/u |
07-02-2013 | 2013FT3-Rondje-Ooy | 01:51:41 | 19.226 m | 10,33 km/u |
05-02-2013 | 2013FT2-Interval-baan-400-600-800-1000-800-600-400 | 00:39:59 | 6.282 m | 9,43 km/u |
02-02-2013 | 2013FT1-Loslopen-rondje dorp | 01:03:31 | 11.074 m | 10,46 km/u |
30-01-2013 | 2013JT14-Interval-3x1500-1000 p3 | 01:07:48 | 11.812 m | 10,45 km/u |
27-01-2013 | 2013JT10-Uitlopen-Rondje-Dorp | 01:14:39 | 12.595 m | 10,12 km/u |
23-01-2013 | 2013JT9-Groepstraining-Zevenaar | 00:51:43 | 8.833 m | 10,25 km/u |
22-01-2013 | 2013JT9-Rondje uitlopen Zevenaar | 01:36:15 | 16.784 m | 10,46 km/u |
20-01-2013 | 2013JT8 Training groep Henny-Arnhem | 02:44:37 | 28.992 m | 10,57 km/u |
18-01-2013 | 2013JT7-Trail-door-de-sneeuw-RozendaalseVeld | 01:43:24 | 16.643 m | 9,66 km/u |
16-01-2013 | 2013JT6-Intervaltraining-Zevenaar-opdeweg | 00:45:45 | 8.028 m | 10,53 km/u |
14-01-2013 | 2013JT5-Uitlopen-Rondje-Dorp | 01:20:18 | 13.510 m | 10,09 km/u |
09-01-2013 | 2013JT4-Interval baan-8x600m-p100 | 00:56:34 | 9.327 m | 9,89 km/u |
09-01-2013 | 2013JT4-Interval baan-8x600m-p100 | 00:56:34 | 9.327 m | 9,89 km/u |
08-01-2013 | 2013JT3-Interval baan-4x(100-200-300-400-p100-sp100) | 00:53:10 | 9.152 m | 10,33 km/u |
06-01-2013 | 2013JT3-Westervoort-Doesburg-Posbank-Velp-Arnhem | 05:19:04 | 50.471 m | 9,49 km/u |
04-01-2013 | 2013JT2-Rondje Aerdt | 02:41:30 | 27.100 m | 10,07 km/u |
01-01-2013 | Nieuwjaarsuitbuiktraining-Rondje Westervoort | 01:20:07 | 13.881 m | 10,40 km/u |
30-12-2012 | Lange Dauerlauf - Westervoort-Hoch Elten und wieder zurück | 04:52:09 | 46.532 m | 9,56 km/u |
24-12-2012 | Rondje Westervoort-uitlopen | 01:11:16 | 12.382 m | 10,42 km/u |
22-12-2012 | GUV Serious Request Run van Aalten naar het glazen huis in Enschede | 06:20:35 | 48.299 m | 7,61 km/u |
21-12-2012 | Loslopen voor Serious Request Sponsorloop | 00:36:04 | 6.774 m | 11,27 km/u |
18-12-2012 | Eindejaarstraining-Elfstedentocht | 00:43:45 | 5.129 m | 7,03 km/u |
17-12-2012 | Uitlopen-11km | 01:03:17 | 11.327 m | 10,74 km/u |
12-12-2012 | Rondje Helhoek Zevenaar | 00:36:18 | 5.993 m | 9,91 km/u |
11-12-2012 | Combitraining-weg-baan-16,5km | 01:43:58 | 16.500 m | 9,52 km/u |
09-12-2012 | Trek-in-Texel-training-MarathomPlus-Duiven-22km | 02:04:22 | 22.643 m | 10,92 km/u |
06-12-2012 | Rozendaalse-Veld-Test-Merrell-TrailGloves-19km | 02:03:29 | 19.212 m | 9,34 km/u |
04-12-2012 | Circuit-Intervaltraining-14x400-wisseltempo | 01:00:51 | 9.112 m | 8,98 km/u |
30-11-2012 | Rondje met twee maal een pontje - 22km | 02:50:04 | 22.411 m | 7,91 km/u |
28-11-2012 | Interval-piramide-400-600-800-1000-800-600-400 | 01:17:52 | 8.998 m | 6,93 km/u |
21-11-2012 | OSO-week3-T2-800-1000-1000-1000-800-p100 | 00:47:01 | 8.364 m | 10,67 km/u |
19-11-2012 | OSO-week3-T1-uitlopen-half-rondje-dorp | 00:37:03 | 6.700 m | 10,85 km/u |
16-11-2012 | OSO-week2-T2-Rozendaal | 01:28:17 | 14.613 m | 9,93 km/u |
14-11-2012 | OSO-week2-T1-8x600 | 00:57:52 | 9.489 m | 9,84 km/u |
11-11-2012 | OSO-week1-T4-dijkje op en dijkje af | 00:47:38 | 8.659 m | 10,91 km/u |
09-11-2012 | OSO-week1-T3-LDL-57km-D1 | 06:23:26 | 56.920 m | 8,91 km/u |
07-11-2012 | OSO-week1-T2-5x1200-1x1600-2x800m | 01:00:08 | 11.031 m | 11,01 km/u |
06-11-2012 | OSO-week1-T1-uitlopen van de Berenloopmarathon | 00:40:28 | 7.140 m | 10,59 km/u |
31-10-2012 | BLT-week5-T2-800-1000-1200-1000-800-400 | 00:49:59 | 8.959 m | 10,75 km/u |
30-10-2012 | BLT-week5-T1_12,3km | 01:06:30 | 12.250 m | 11,05 km/u |
27-10-2012 | BLT-week4-T3-30km-Westervoort-Groessen-Pannerden-Herwen-Babberich-Oud Zevenaar-Zevenaar- Duiven-Westervoort | 02:39:37 | 30.094 m | 11,31 km/u |
24-10-2012 | BLT-week4-T2-4x400-300-200p100 | 00:43:22 | 6.762 m | 9,36 km/u |
23-10-2012 | BLT-week4-T1-4x(600-400)p200 | 00:50:33 | 8.675 m | 10,30 km/u |
21-10-2012 | BLT-week3-T4-MBT-route-Montferland-27km | 02:46:21 | 27.030 m | 9,75 km/u |
19-10-2012 | BLT-week3-T3-Rondje-Zevenaar-17,7km | 01:37:47 | 17.724 m | 10,88 km/u |
16-10-2012 | BLT-week3-T2-Interval-13x400-12-20km/uur | 00:47:53 | 7.292 m | 9,14 km/u |
15-10-2012 | BLT-week3-T1-Rondje Westervoort | 01:04:42 | 11.989 m | 11,12 km/u |
12-10-2012 | BLT-week2-T3-Rondje Westervoort | 01:01:04 | 10.372 m | 10,19 km/u |
10-10-2012 | BLT-week2-interval-8x600m | 00:53:55 | 9.584 m | 10,67 km/u |
08-10-2012 | BLT-week2-T1-23km-Veluwezoom | 02:18:45 | 23.290 m | 10,07 km/u |
05-10-2012 | BLT-wee0-1-T2-19km-LDL | 01:46:28 | 19.274 m | 10,86 km/u |
03-10-2012 | Herstelloop-5,5km | 00:31:04 | 5.847 m | 11,29 km/u |
29-09-2012 | berlijn Marathon-Frühstückslauf | 00:49:16 | 5.556 m | 6,77 km/u |
29-09-2012 | Berlijn Marathon-Frühstückslauf | 00:49:16 | 5.556 m | 6,77 km/u |
26-09-2012 | MBT-week12-T2-baan | 00:43:00 | 7.705 m | 10,75 km/u |
25-09-2012 | MNT-week 12-T1-9km | 00:50:17 | 9.307 m | 11,11 km/u |
23-09-2012 | MBT-week11-T4-Gelderse-DTD-16,1km | 01:21:51 | 16.098 m | 11,80 km/u |
21-09-2012 | MBT-week11-T3-tempoduurloop-18km | 01:29:45 | 18.200 m | 12,17 km/u |
19-09-2012 | MBT-week11-T2-4x600-800-p200 | 00:54:38 | 10.004 m | 10,99 km/u |
17-09-2012 | MBT-week11-T1-20,5km | 01:53:58 | 20.575 m | 10,83 km/u |
15-09-2012 | MBT-week10-T3-20km-DL2 | 01:48:04 | 20.247 m | 11,24 km/u |
12-09-2012 | MBT-week10-T2-10x500m-p200 | 01:01:08 | 9.685 m | 9,51 km/u |
10-09-2012 | MBT-week10-T1-10km-uitlopen | 00:54:10 | 10.248 m | 11,35 km/u |
09-09-2012 | MBT-week9-T4-33,6km | 03:12:13 | 33.625 m | 10,50 km/u |
07-09-2012 | MBT-week9-T3-23km | 02:11:29 | 23.091 m | 10,54 km/u |
04-09-2012 | MBT-week9-T2-4x1600p800m | 00:51:38 | 9.375 m | 10,89 km/u |
03-09-2012 | MBT-week9-T1-9km-uitlopen | 00:49:40 | 9.047 m | 10,93 km/u |
31-08-2012 | mbt-week8-T3-17km | 01:28:41 | 17.029 m | 11,52 km/u |
29-08-2012 | MBT-week8-T2-10x500m_p100 | 00:55:06 | 8.704 m | 9,48 km/u |
28-08-2012 | MBT-week8-T1-tempoloop-14km | 01:14:00 | 14.157 m | 11,48 km/u |
26-08-2012 | MBT-week7-T3-33km-Wageningen-Westervoort | 03:05:28 | 33.025 m | 10,68 km/u |
24-08-2012 | MBT-week7-T2-16km-Rondje om het dorp | 01:29:59 | 16.213 m | 10,81 km/u |
22-08-2012 | MBT-week7-T1-7x1000-p300m | 01:07:34 | 10.997 m | 9,77 km/u |
20-08-2012 | MBT-week6-T3-28,4km-Babberich | 02:40:30 | 28.492 m | 10,65 km/u |
17-08-2012 | MBT-week6-T3-22km-Rondje-Pannerden-Huissen | 02:02:38 | 21.821 m | 10,68 km/u |
16-08-2012 | MBT-week6-T2-5x1500-interval op de dijk | 00:52:59 | 10.085 m | 11,42 km/u |
13-08-2012 | MBT-week6-T1-Rondje-Horsterpark-12km | 01:03:52 | 12.073 m | 11,34 km/u |
11-08-2012 | MBT-week5-T4-25,5km-Rondje-Meinerswijk | 02:25:12 | 25.509 m | 10,54 km/u |
10-08-2012 | MBT-week5-T3-14,5km | 01:15:11 | 14.512 m | 11,58 km/u |
08-08-2012 | MBT-week4-T2-8x800m | 00:52:02 | 10.009 m | 11,54 km/u |
06-08-2012 | MBT-week5-T1-10km | 00:54:20 | 10.040 m | 11,09 km/u |
03-08-2012 | MBT-week4-T3-Dutch-Coast-Summer-Edition-50km | 05:21:13 | 50.366 m | 9,41 km/u |
31-07-2012 | MBT-week4-T2-Heuveltraining-Beekhuizen | 00:44:40 | 7.306 m | 9,81 km/u |
30-07-2012 | MBT-week4-T1-14km | 01:15:14 | 14.226 m | 11,35 km/u |
27-07-2012 | MBT-week3-T3-17km-twee bruggen | 01:38:43 | 17.131 m | 10,41 km/u |
24-07-2012 | MBT-week3-Zevenaar-Baan-Breuly | 00:51:14 | 8.622 m | 10,10 km/u |
23-07-2012 | MBT-week3-T1-10,5km-uitlopen | 00:57:27 | 10.530 m | 11,00 km/u |
22-07-2012 | MBT-week20-T4-32km | 03:03:11 | 32.253 m | 10,56 km/u |
20-07-2012 | MBT-week2-T3-14km-Rondje Westervoort | 01:15:27 | 14.298 m | 11,37 km/u |
18-07-2012 | MBT-week2-T2-piramideloop-600-800-1000-1000-800-600 | 00:50:28 | 8.702 m | 10,35 km/u |
17-07-2012 | MBT-week2-T1-13km | 01:12:05 | 13.593 m | 11,31 km/u |
15-07-2012 | MBT-week1-T4-22km-Rondje Pannerden | 02:02:07 | 22.100 m | 10,86 km/u |
13-07-2012 | MBT-week1-T3-11km-Horsterpark | 00:57:32 | 11.122 m | 11,60 km/u |
11-07-2012 | MBT-week1-T2-6x1000m | 00:42:53 | 8.223 m | 11,51 km/u |
08-07-2012 | Rondje Meinerswijk | 02:46:29 | 28.935 m | 10,43 km/u |
05-07-2012 | Westervoort - Velp | 00:52:00 | 8.966 m | 10,35 km/u |
04-07-2012 | Intervaltraining 6x1000m - Zevenaar | 00:37:45 | 7.031 m | 11,18 km/u |
01-07-2012 | Twee bruggen duurloop | 01:31:15 | 15.765 m | 10,37 km/u |
27-06-2012 | Interval-2x3-4-5min | 00:47:49 | 8.784 m | 11,02 km/u |
18-06-2012 | Terlet-Groenendaal-Deelerwoud-23km | 02:21:28 | 23.361 m | 9,91 km/u |
15-06-2012 | Inlopen Asics Excel 33 - Rondje Zevenaar-ooy | 01:39:52 | 18.371 m | 11,04 km/u |
12-06-2012 | Heuveltraining Montferland | 00:53:08 | 9.198 m | 10,39 km/u |
10-06-2012 | Verkenning oostelijke deel Veluwezoomtrail | 03:54:21 | 37.307 m | 9,55 km/u |
05-06-2012 | Rondje Westervoort | 01:28:43 | 16.278 m | 11,01 km/u |
30-05-2012 | Baantraining 5x1000m interval | 00:44:41 | 7.744 m | 10,40 km/u |
28-05-2012 | Training | 01:50:19 | 20.429 m | 11,11 km/u |
27-05-2012 | Training | 01:43:51 | 19.175 m | 11,08 km/u |
25-05-2012 | Hardloop4daagse-1e-etappe-17,1km | 01:24:45 | 17.052 m | 12,07 km/u |
25-05-2012 | Hardloop4daagse-1e-etappe-17,1km | 01:24:56 | 17.052 m | 12,05 km/u |
23-05-2012 | HL4DT-week7-T1-10km | 00:56:59 | 10.171 m | 10,71 km/u |
20-05-2012 | HL4DT-week6-T3-16,2km | 01:27:05 | 16.257 m | 11,20 km/u |
18-05-2012 | HL4DT-week6-T2-24,7km | 02:13:46 | 24.686 m | 11,07 km/u |
13-05-2012 | HL4DT-week5-T3-Twee-Bruggenloop-18km | 01:39:19 | 18.090 m | 10,93 km/u |
08-05-2012 | HL4DT-week5-T2-interval-baan-trechterloop | 00:52:20 | 10.207 m | 11,70 km/u |
07-05-2012 | HL4DT-week5-T1-22,6km-Groenendaal-Imbosch | 02:13:29 | 22.462 m | 10,10 km/u |
01-05-2012 | HL4DT-week4-T1-9km-heuveltraining | 00:51:53 | 9.036 m | 10,45 km/u |
29-04-2012 | HL4DT-week3-T2-28.5km-Veluwezoom | 03:01:43 | 28.481 m | 9,40 km/u |
27-04-2012 | HL4DT-week2-T2-20,7 km | 01:49:36 | 20.647 m | 11,30 km/u |
22-04-2012 | HL4DT-week1-T3-15,7km | 01:28:12 | 15.716 m | 10,69 km/u |
18-04-2012 | Interval 3x(600+400)p200 | 00:42:46 | 5.972 m | 8,38 km/u |
17-04-2012 | Rondje spieren loslopen om de wijk | 00:23:06 | 4.219 m | 10,96 km/u |
11-04-2012 | MRT-week12-T2-6x800 interval baan | 00:50:09 | 8.317 m | 9,95 km/u |
10-04-2012 | MRT-week12-T1-rondje dijk | 00:55:04 | 10.162 m | 11,07 km/u |
08-04-2012 | MRT-week11-T4-12km | 01:05:40 | 12.215 m | 11,16 km/u |
06-04-2012 | Training | 01:00:03 | 12.371 m | 12,36 km/u |
04-04-2012 | Training | 00:56:02 | 10.599 m | 11,35 km/u |
03-04-2012 | MRT-week11-T1-10,7km-Horsterpark | 00:54:21 | 10.695 m | 11,81 km/u |
01-04-2012 | MRT-week10-T3-30k-Groesbeek | 02:30:09 | 28.917 m | 11,56 km/u |
28-03-2012 | MRT-week10-T2-interval-6x1000-p400/200 | 00:51:48 | 9.529 m | 11,04 km/u |
27-03-2012 | MRT-week10-T1-15,5-MT | 01:18:55 | 15.454 m | 11,75 km/u |
25-03-2012 | MRT-week9-T3-LDL-35km | 03:02:38 | 35.032 m | 11,51 km/u |
23-03-2012 | MRT-week9-T2-LDL-22km | 02:00:47 | 22.021 m | 10,94 km/u |
20-03-2012 | MRT-week9-T1-8x800-p200 | 00:52:49 | 9.972 m | 11,33 km/u |
18-03-2012 | MRT-week8-T4-LDL-Mook-28,6km | 02:27:42 | 28.621 m | 11,63 km/u |
16-03-2012 | MRT-week8-T3-tempotaining-18,2km | 01:28:26 | 18.170 m | 12,33 km/u |
14-03-2012 | MRT-week8-T2-10x800m | 00:58:15 | 11.054 m | 11,39 km/u |
12-03-2012 | MRT-week8-T1-Tempoduurloop-12km | 00:59:12 | 12.084 m | 12,25 km/u |
07-03-2012 | MRT-week7-T2-interval-2x-200-400-60--800-1000m | 00:51:16 | 8.557 m | 10,01 km/u |
06-03-2012 | MRT-week7-T1-16,3km | 01:26:40 | 16.278 m | 11,27 km/u |
04-03-2012 | MRT-week6-T3-Rondje Arnhem | 01:53:58 | 21.329 m | 11,23 km/u |
02-03-2012 | MRT-week6-T2-24km | 02:14:51 | 24.386 m | 10,85 km/u |
25-02-2012 | MRT-week5-T3-4km loslopen | 00:21:00 | 4.045 m | 11,56 km/u |
22-02-2012 | MRT-week5-T2-interval-2000-1500-1000-500m-p400m | 00:54:21 | 9.375 m | 10,35 km/u |
21-02-2012 | MRT-week4-T1-10km | 00:50:57 | 10.054 m | 11,84 km/u |
19-02-2012 | MRT-week4-LDL30km-W'voort-Pannerden-Aerdt-Herwen-OudZevenaar | 02:46:29 | 30.124 m | 10,86 km/u |
16-02-2012 | Tempoduurloop Westervoort-Ooy-Zevenaar-16km | 01:21:45 | 16.065 m | 11,79 km/u |
15-02-2012 | Interval 4x1500m p100 | 00:55:39 | 10.480 m | 11,30 km/u |
14-02-2012 | Rondje dijk-uitlopen. | 00:48:52 | 9.098 m | 11,17 km/u |
12-02-2012 | Westervoort-Doesburg-Dieren-Rheden-Velp-Westervoort | 04:03:22 | 42.785 m | 10,55 km/u |
10-02-2012 | Twee Bruggen tempoduurloop | 01:41:38 | 19.208 m | 11,34 km/u |
08-02-2012 | Interval baan 5x1200m p200m | 00:41:36 | 8.221 m | 11,86 km/u |
07-02-2012 | MRT-week2-T1-rondje Rozendaalse Bos en Heide | 01:20:06 | 13.576 m | 10,17 km/u |
03-02-2012 | Sneeuwcrossen | 01:34:59 | 16.472 m | 10,41 km/u |
01-02-2012 | Interval baan 5x1000m p200m | 00:32:10 | 6.305 m | 11,76 km/u |
25-01-2012 | MWM-week9-T1-3x1600m-extensief | 00:37:58 | 7.425 m | 11,73 km/u |
20-01-2012 | MWM-week8-T3-14km | 01:16:37 | 13.910 m | 10,89 km/u |
18-01-2012 | MWM-week-8-T2-8x600+400m | 00:44:25 | 8.921 m | 12,05 km/u |
16-01-2012 | Westervoort-Bingerden-Zevenaar-Westervoort | 03:37:15 | 37.560 m | 10,37 km/u |
13-01-2012 | MWM-week7-T3-22,2km | 02:01:53 | 22.200 m | 10,93 km/u |
09-01-2012 | MWM-week7-T1-15,2km | 01:23:26 | 15.146 m | 10,89 km/u |
03-01-2012 | MWMT-week6-T1-13,3km | 01:10:14 | 13.313 m | 11,37 km/u |
01-01-2012 | MWMT-week5-T4-43,6km | 04:13:37 | 43.539 m | 10,30 km/u |
26-12-2011 | MWM-week5-T1-9km | 00:45:50 | 9.108 m | 11,92 km/u |
24-12-2011 | MWM-week4-T3-28,4km-Westervoort-Meinerswijk | 02:41:01 | 28.409 m | 10,59 km/u |
22-12-2011 | MWM-week4-T2-25,2km-Westervoort-Zevenaar | 02:21:36 | 25.201 m | 10,68 km/u |
18-12-2011 | MWM-week3-T4-LDL-Pannerden | 01:58:06 | 20.469 m | 10,40 km/u |
14-12-2011 | MWM-week3-T2-2x2500m interval baan | 00:53:01 | 9.324 m | 10,55 km/u |
12-12-2011 | MWM-week3-T1-rondje Horsterpark | 00:36:34 | 6.733 m | 11,05 km/u |
10-12-2011 | MWM-week2-T4-trailloop-15km-Ossendaal-Velp | 01:27:07 | 15.103 m | 10,40 km/u |
09-12-2011 | MWM-week2-T3-19,2km-5:22min/km | 01:43:02 | 19.181 m | 11,17 km/u |
07-12-2011 | MWM-week2-T2-Baantraining 4x1500m | 00:58:58 | 10.777 m | 10,97 km/u |
05-12-2011 | Rondje dijk | 00:50:09 | 9.211 m | 11,02 km/u |
04-12-2011 | Bergherbos-Beek-zondagochtendgroep | 01:18:46 | 11.163 m | 8,50 km/u |
02-12-2011 | Rondje Groessen - 16,7km | 01:31:51 | 16.724 m | 10,92 km/u |
30-11-2011 | Baantraining 8x600 p200 | 00:57:26 | 8.237 m | 8,61 km/u |
28-11-2011 | Zwerftrailloop 16km-Beekhuizen-Rozendaalseveld | 01:37:15 | 16.039 m | 9,90 km/u |
09-11-2011 | Piramideloop 2x 400-600-800-600-400 p200 | 01:08:14 | 10.667 m | 9,38 km/u |
06-11-2011 | CnR-trainingsloop-omgeving Doorwerth-Oosterbeek | 01:33:26 | 16.874 m | 10,84 km/u |
04-11-2011 | Bergrace by Night - 16,6 km | 01:20:37 | 16.673 m | 12,41 km/u |
02-11-2011 | Baantraining 8x600 - 2:25-232 m/km | 00:48:06 | 8.311 m | 10,37 km/u |
28-10-2011 | Rondje Groessen - 10km | 00:51:05 | 10.057 m | 11,81 km/u |
26-10-2011 | Baantraining-14x400-2:00-1:56-1:52-1:48-1:44-1:40----1:16 | 01:06:51 | 9.542 m | 8,56 km/u |
23-10-2011 | Rondje Duiven | 01:26:41 | 16.371 m | 11,33 km/u |
21-10-2011 | 13,2 km rondje Groessen | 01:07:28 | 13.178 m | 11,72 km/u |
15-10-2011 | Zwerftrial-Lappendeken-Rozendaal-29,6km | 03:14:00 | 29.521 m | 9,13 km/u |
11-10-2011 | Twee bruggen route-18km | 01:31:53 | 17.917 m | 11,70 km/u |
07-10-2011 | Rondje Huissen-Pleybrug-14,6km | 01:14:42 | 14.608 m | 11,73 km/u |
05-10-2011 | 5x1000m interval baan - 5:00-4:45-4:30-4:30-4:45-5:00 | 01:00:51 | 9.319 m | 9,19 km/u |
02-10-2011 | Uitlopen 10,5 km - Heinekenszand-'s-Heerenhoek- Zeeland | 01:01:57 | 10.516 m | 10,18 km/u |
28-09-2011 | MTZ-wkk12-T1-interval-8x600 | 00:41:59 | 6.949 m | 9,93 km/u |
25-09-2011 | MTZ-wk11-T4-6,4km-Horsterpark | 00:31:43 | 6.378 m | 12,07 km/u |
23-09-2011 | MTZ-11-T3-Tempoduurloop-18,2km | 01:32:16 | 18.142 m | 11,80 km/u |
21-09-2011 | MTZ-wk11-T1+2-Tempoduurloop+interval | 01:13:04 | 14.921 m | 12,25 km/u |
18-09-2011 | MTZ-wk10-T4-23,4-Trail | 02:32:00 | 23.329 m | 9,21 km/u |
16-09-2011 | MTZ-wk10-T3-32km | 02:57:59 | 32.080 m | 10,81 km/u |
14-09-2011 | MTZ-wk10-T2-4x2000m-baan | 01:07:36 | 11.765 m | 10,44 km/u |
12-09-2011 | MTZ-wk10-T1-16,4km | 01:29:27 | 16.402 m | 11,00 km/u |
10-09-2011 | Run Winschoten 10km (10x10 estafette) | 00:48:20 | 10.205 m | 12,67 km/u |
07-09-2011 | MTZ-wk-9-T2-3x2000m-4:30m/km | 00:56:09 | 9.334 m | 9,97 km/u |
05-09-2011 | MTZ-wk9-T1-5-Bruggenloop | 03:54:23 | 39.191 m | 10,03 km/u |
02-09-2011 | MTZ-wk8-T2-18,2km | 01:38:41 | 18.199 m | 11,07 km/u |
31-08-2011 | MTZ-wk-8-T2-Interval-4x-600-800-p200 | 00:57:34 | 9.632 m | 10,04 km/u |
30-08-2011 | MZT-wk8-T1-13km-D2/3 | 01:09:14 | 13.280 m | 11,51 km/u |
28-08-2011 | MTZ-wk7-T4-Veluwemarathon | 04:07:11 | 42.510 m | 10,32 km/u |
23-08-2011 | MTZ-wk7-T1+2 | 01:17:26 | 14.443 m | 11,19 km/u |
21-08-2011 | MTZ-wk6-T4-2e Mookerheideloop-Mook | 01:03:25 | 10.450 m | 9,89 km/u |
19-08-2011 | MTZ-wk6-T3-25km-Rondje Westervoort-Duiven-Zevenaar | 02:16:06 | 24.921 m | 10,99 km/u |
16-08-2011 | MTZ-wk6-T1+2 | -09:45:08 | 22.979 m | - |
14-08-2011 | MTZ-wk5-T4-LDL-35km-Westervoort-Byland | 03:13:54 | 35.033 m | 10,84 km/u |
12-08-2011 | MTZ-wk5-T3-Westervoort-Zevenaar-18km | 01:41:20 | 18.696 m | 11,07 km/u |
10-08-2011 | MTZ-wk5-T1-12km-Horsterpark | 01:02:09 | 11.998 m | 11,58 km/u |
07-08-2011 | MTZ-wk4-T4-30km-LDL-Meinerswijk | 02:50:55 | 30.100 m | 10,57 km/u |
06-08-2011 | MTZ-wk4-T3-tempoduurloop-17km | 01:29:40 | 16.931 m | 11,33 km/u |
03-08-2011 | MTZ-wk4-T2-interval-3x800-1200 | 00:58:46 | 9.436 m | 9,63 km/u |
02-08-2011 | MTZ-wk4-T1-Zoladstest | 01:01:41 | 10.671 m | 10,38 km/u |
31-07-2011 | MRZ-wk3-T4-28km-trail | 02:56:12 | 28.224 m | 9,61 km/u |
29-07-2011 | MTZ-wk3-T3-17,5km | 01:32:57 | 17.650 m | 11,39 km/u |
26-07-2011 | MZT-wk3-T1-10km-D2 | 00:51:18 | 10.078 m | 11,79 km/u |
24-07-2011 | MZT-wk2-T4-27,4km | 02:30:39 | 27.409 m | 10,92 km/u |
23-07-2011 | MZT-wk2-T3-16km | 01:20:00 | 16.000 m | 12,00 km/u |
20-07-2011 | MTZ-wk2--T2-interval-2x-400-600-800-1000 | 01:03:51 | 10.882 m | 10,23 km/u |
19-07-2011 | ZMT-wk2-tempoloop-10km | 00:51:36 | 10.071 m | 11,71 km/u |
17-07-2011 | ZMT-Wk1-Trail-26km | 02:41:48 | 25.938 m | 9,62 km/u |
15-07-2011 | ZMT-Wk 1-Rondje dijk Groessen-12km | 01:03:44 | 12.227 m | 11,51 km/u |
12-07-2011 | Interval baan 5x1000m p 200 | 00:56:38 | 9.387 m | 9,95 km/u |
10-07-2011 | Rozendaaltrail-CnR | 01:56:28 | 20.920 m | 10,78 km/u |
06-07-2011 | Baantraining minutenloop (2 +3 min p1,5min) | 00:59:13 | 9.435 m | 9,56 km/u |
05-07-2011 | Trail over Imbosch en Herikhuizen | 02:58:26 | 26.879 m | 9,04 km/u |
03-07-2011 | Verkenning CnR Trail definitieve route | 02:04:08 | 20.441 m | 9,88 km/u |
29-06-2011 | Interval baantraining 8x600 p200 | 00:53:55 | 9.096 m | 10,12 km/u |
24-06-2011 | Loslooprondje 4km | 00:22:02 | 4.272 m | 11,63 km/u |
22-06-2011 | Baantraining 9000m | 01:10:40 | 10.009 m | 8,50 km/u |
20-06-2011 | Trailloop en ontdekkingstocht | 01:50:00 | 19.911 m | 10,86 km/u |
17-06-2011 | Zwerftrailloop Rozendaal-Imbosch-Terlet | 02:44:07 | 28.011 m | 10,24 km/u |
15-06-2011 | Interval baantraining 5x1000m extensief | 01:00:42 | 9.190 m | 9,08 km/u |
12-06-2011 | 4e etappe Hardloop4daagse Apeldoorn 8,5km tijdloop | 00:39:58 | 8.538 m | 12,82 km/u |
07-06-2011 | Heuveltraining Beekhuizer bos | 01:20:31 | 9.500 m | 7,08 km/u |
05-06-2011 | Moddertrail-Rozendaal-Beekhuizen | 01:44:17 | 18.261 m | 10,51 km/u |
02-06-2011 | Dauwduurloop - Aalten | 01:31:02 | 15.674 m | 10,33 km/u |
31-05-2011 | Interval baantraining minutenloop | 00:59:13 | 10.036 m | 10,17 km/u |
29-05-2011 | Trailloop over Rozendaalse- en Rhederheide | 01:53:55 | 20.273 m | 10,68 km/u |
20-05-2011 | Loslopen 4km rondje Ganzenpoel | 00:20:09 | 4.026 m | 11,99 km/u |
18-05-2011 | Interval pyramide 400-600-800-800-600-400-1000 p200 | 00:54:35 | 8.778 m | 9,65 km/u |
17-05-2011 | Rondje Westervoort | 01:04:11 | 12.566 m | 11,75 km/u |
15-05-2011 | Temo\poloop Horsterpark | 00:34:20 | 7.063 m | 12,34 km/u |
13-05-2011 | HL4DT-week5-T3-iTwee-Bruggenloop-18km | 01:20:28 | 15.382 m | 11,47 km/u |
13-05-2011 | Ronde Groessen | 01:20:28 | 15.382 m | 11,47 km/u |
11-05-2011 | Trainingsloop-Zwillbrocker-Venn | 01:31:30 | 14.943 m | 9,80 km/u |
09-05-2011 | Duurloop 35km W'voort-Giesbeek-Zevenaar-W'voort | 03:14:17 | 35.255 m | 10,89 km/u |
07-05-2011 | Rondje Lathum-Giesbeek-Duivense-Broek | 02:00:02 | 21.636 m | 10,81 km/u |
04-05-2011 | Interval als opwarmer voor de BVEL | 00:32:45 | 6.274 m | 11,49 km/u |
01-05-2011 | Westervoort-Huissen-Arnhem-Meinerswijk-Malburgen-Horsterpark | 02:35:07 | 27.817 m | 10,76 km/u |
29-04-2011 | Rondje Huissen-Doornenburg-Pannerden-Westervoort | 02:07:17 | 22.172 m | 10,45 km/u |
27-04-2011 | Baantraining 8x600 | 01:09:29 | 10.781 m | 9,31 km/u |
22-04-2011 | HL4D-Week-1-28km-Ringalleetrail | 02:50:40 | 28.406 m | 9,99 km/u |
19-04-2011 | HL4D-Week-1-8k-interval-Kema | 00:56:59 | 7.884 m | 8,30 km/u |
18-04-2011 | HL4D-Week-1-14,4k-interval | 01:21:01 | 14.370 m | 10,64 km/u |
16-04-2011 | Trail over Rozendaalse Veld | 01:19:06 | 13.719 m | 10,41 km/u |
10-04-2011 | 2013AT5-Baantraining-5k | 03:37:03 | 42.443 m | 11,73 km/u |
08-04-2011 | MRT-week12-loslopen | 00:34:41 | 6.483 m | 11,22 km/u |
06-04-2011 | MRT-week12-3x1000-interval-baan | 00:26:29 | 5.042 m | 11,42 km/u |
05-04-2011 | MRT-week-12-tempoduurloop-7km-Horsterpark | 00:34:28 | 7.005 m | 12,19 km/u |
03-04-2011 | MRT-week-11-duurloop-D2-12,8km | 01:06:52 | 12.768 m | 11,46 km/u |
01-04-2011 | MRT-week-11-18km-marathontempo | 01:31:05 | 17.939 m | 11,82 km/u |
30-03-2011 | MRT-week-11-interval-400-600-800-1000-800-600-400 | 01:11:44 | 9.532 m | 7,97 km/u |
29-03-2011 | MRT-week11-Westervoort-Groessen-op marathontempo | 00:52:07 | 10.259 m | 11,81 km/u |
27-03-2011 | MRT-week10-Rozendaalse-Worth-Rhedense-veld-trail-21,6km | 01:55:36 | 20.921 m | 10,86 km/u |
25-03-2011 | MRT-week10-Westervoort-Aerdt-26,1km | 02:14:59 | 26.050 m | 11,58 km/u |
23-03-2011 | MRT-week10-interval-3x2000-oplopend tempo | 00:43:06 | 8.861 m | 12,34 km/u |
22-03-2011 | MRT-week10-Rozendaalse-Worth-Rhedense-veld-trail-21,6km | 01:59:21 | 21.564 m | 10,84 km/u |
18-03-2011 | MRT-week9-21km-Westervoort Giesbeel | 01:53:04 | 21.007 m | 11,15 km/u |
16-03-2011 | MRT-week9-tempoduurloop-Zevenaar | 01:07:25 | 12.786 m | 11,38 km/u |
15-03-2011 | MRT-week9-uitlopen-14,4km-Rijn-en-IJsseldijk | 01:17:08 | 14.367 m | 11,18 km/u |
13-03-2011 | MRT-week8-37,3km-Westervoort-Doesburg-vv | 03:23:36 | 37.328 m | 11,00 km/u |
11-03-2011 | MRT-week8-21,4km-DL2-Westervoort-Zevenaar | 01:52:42 | 21.559 m | 11,48 km/u |
09-03-2011 | MRT-week8-interval-6x1000p200m | 01:07:10 | 6.342 m | 5,67 km/u |
08-03-2011 | MRT-week8-12km-D3-uitopen | 01:06:48 | 12.294 m | 11,04 km/u |
03-03-2011 | MRT-week7-Westervoort-Herwen-vv | 02:29:58 | 27.360 m | 10,95 km/u |
28-02-2011 | MRT-week7-18km-DL2 | 01:38:17 | 18.190 m | 11,10 km/u |
27-02-2011 | MRT-week6-30,6km-Westervoort-Oosterbeek-vv | 02:50:59 | 30.564 m | 10,73 km/u |
25-02-2011 | MRT-week6-17km-Ooy | 01:31:34 | 17.025 m | 11,16 km/u |
22-02-2011 | MRT-week6-10km-Horsterpark | 01:02:40 | 11.564 m | 11,07 km/u |
20-02-2011 | MRT-week 5-32km-Rozendaalse Ringallee trail | 03:02:32 | 32.010 m | 10,52 km/u |
18-02-2011 | MRT-week 5-22km DL2 | 01:59:03 | 21.919 m | 11,05 km/u |
16-02-2011 | MRT-week 5-2x2500m baantraining | 01:01:53 | 9.661 m | 9,37 km/u |
14-02-2011 | MRT-week 5- 11 km-D2/3 | 00:58:30 | 11.041 m | 11,32 km/u |
13-02-2011 | MRT-week 4-27km-LSD | 02:33:10 | 27.135 m | 10,63 km/u |
11-02-2011 | MRT-week 4 - 18 km | 01:34:19 | 18.216 m | 11,59 km/u |
09-02-2011 | MRT-week 4 - Baantraining 4x1600 | 01:02:02 | 10.610 m | 10,26 km/u |
07-02-2011 | MRT-week 4 - uitlopen 7,6km | 00:43:51 | 7.561 m | 10,35 km/u |
07-02-2011 | Uitlopen na de Asselronde | 00:43:51 | 7.561 m | 10,35 km/u |
04-02-2011 | MRT-week 3 - 16,6km | 01:31:30 | 16.569 m | 10,86 km/u |
02-02-2011 | MRT-week 3 - Baantraining - 5x1200 | 00:58:17 | 10.039 m | 10,33 km/u |
31-01-2011 | MRT-week 3 - 11,6km | 00:59:22 | 11.660 m | 11,78 km/u |
30-01-2011 | MRT-week 2 - 27,6km | 02:37:38 | 27.640 m | 10,52 km/u |
28-01-2011 | MRT-week 2 - 16km | 01:25:00 | 15.868 m | 11,20 km/u |
24-01-2011 | MRT-week 2 - 9km | 00:47:28 | 9.238 m | 11,68 km/u |
21-01-2011 | MRT-week 1 - 13km | 01:13:24 | 13.712 m | 11,21 km/u |
19-01-2011 | MRT-week 1 - Baantraining Zevenaar | 01:06:32 | 10.515 m | 9,48 km/u |
16-01-2011 | MRT-week 1 - 26km - DL2 | 02:19:23 | 25.565 m | 11,00 km/u |
14-01-2011 | Westervoort - Velp | 01:28:22 | 16.585 m | 11,26 km/u |
12-01-2011 | Westervoort - Zevenaar | 01:00:39 | 9.137 m | 9,04 km/u |
05-01-2011 | Maandagavondgroep Zevenaar | 00:50:00 | 9.412 m | 11,29 km/u |
04-01-2011 | MRT-week 4 - 18 km | 01:36:35 | 18.181 m | 11,29 km/u |