Profiel van Rinse Tichelaar

Overzicht van alle hardloopprestaties van Rinse Tichelaar. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
6.437m500:31:3709-10-201100:32:35
8.000m100:40:4005-02-201200:40:40
10.000m400:49:5402-05-201500:50:53
14.000m101:23:3510-03-201301:23:35
15.000m101:22:4622-12-201201:22:46
16.093m801:23:5003-05-201401:29:16
20.673m101:58:2311-08-201201:58:23
21.097m801:48:3603-06-201202:00:46
30.000m203:00:0118-05-201203:04:19
32.192m103:13:4605-05-201203:13:46
42.195m104:40:0216-06-201204:40:02

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

Training 08-03-2012

Gepost door Rinse Tichelaar op donderdag 8 maart 2012 12:47

Vanmorgen om 07:15 ca. 1:40 uur tempo gelopen.

Bekijk de blog van Rinse Tichelaar

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
02-05-2015Ronde van Oranjewoud (10 km)00:49:5410.000 m12,02 km/u
03-05-2014Ronde van Oranjewoud (10 EM)01:23:5016.093 m11,52 km/u
14-12-2013Ameland Adventure Run (halve marathon)02:12:1521.097 m9,57 km/u
13-10-20134mijl Groningen00:32:106.437 m12,01 km/u
11-08-2013Halve marathon Vlieland02:00:3521.097 m10,50 km/u
02-06-2013Loop Leeuwarden (21,1 km)01:54:5621.097 m11,01 km/u
04-05-2013Ronde van Oranjewoud (10 km)00:50:0810.000 m11,97 km/u
10-03-2013Merenloop (14 km)01:23:3514.000 m10,05 km/u
16-02-2013Acht van Langezwaag00:50:5710.000 m11,78 km/u
22-12-2012Gaasterland-run01:22:4615.000 m10,87 km/u
29-09-2012Jouster Merke loop01:28:4016.093 m10,89 km/u
11-08-2012Hoeve aan de Wegloop01:58:2320.673 m10,48 km/u
16-06-2012Slachtemarathon 2012 (hardlopers) (42.195 m)04:40:0242.195 m9,04 km/u
03-06-2012Loop Leeuwarden (21,1 km)01:48:3621.097 m11,66 km/u
11-05-2012Ronde van Oranjewoud (10 EM)01:26:4916.093 m11,12 km/u
05-05-2012Ronde van Oranjewoud (20 EM)03:13:4632.192 m9,97 km/u
31-03-2012Condensloop (21 km)02:06:2721.097 m10,01 km/u
04-03-2012Rondje Goutum (30 km)03:08:3830.000 m9,54 km/u
09-10-20114mijl Groningen00:31:376.437 m12,22 km/u
24-09-2011Jouster Merke loop01:29:0116.093 m10,85 km/u
22-05-2011Loop Leeuwarden (21,1 km)01:57:1121.097 m10,80 km/u
08-05-2011Ronde van Oranjewoud (10 EM)01:31:3216.093 m10,55 km/u
19-02-2011acht van Langezwaag00:52:3610.000 m11,41 km/u
10-10-20104mijl Groningen00:32:306.437 m11,88 km/u
25-09-2010Jouster Merke loop01:34:1716.093 m10,24 km/u
09-05-2010Ronde van Oranjewoud (10 EM)01:30:5516.093 m10,62 km/u
11-10-20094mijl Groningen00:32:266.437 m11,91 km/u
09-05-2009Ronde van Oranjewoud (10 EM)01:29:0516.093 m10,84 km/u
25-05-2008Marathon van Leeuwarden.01:54:5321.097 m11,02 km/u
14-10-20074mijl Groningen00:34:166.437 m11,27 km/u
10-06-2007Marathon van Leeuwarden.02:11:1821.097 m9,64 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
22-04-2019Training00:45:297.510 m9,90 km/u
19-04-2019Training01:40:1315.007 m8,98 km/u
17-04-2019Training01:08:119.639 m8,48 km/u
15-04-2019Training00:51:558.047 m9,30 km/u
13-04-2019Training00:53:088.109 m9,16 km/u
06-04-2019Training00:51:408.003 m9,29 km/u
04-04-2019Training00:48:007.505 m9,38 km/u
30-03-2019Training00:52:457.498 m8,53 km/u
09-03-2019Training00:52:097.852 m9,03 km/u
01-03-2019Training01:47:0416.108 m9,03 km/u
24-02-2019Training01:00:5110.010 m9,87 km/u
18-02-2019Training00:47:107.004 m8,91 km/u
16-02-2019Training00:54:568.076 m8,82 km/u
01-02-2019Training01:40:1614.070 m8,42 km/u
19-01-2019Training00:52:498.128 m9,23 km/u
12-01-2019Training00:51:358.064 m9,38 km/u
05-01-2019Training00:53:368.128 m9,10 km/u
31-12-2018Training00:59:109.969 m10,11 km/u
15-12-2018Training02:22:0921.181 m8,94 km/u
13-12-2018Training00:49:087.430 m9,07 km/u
13-12-2018Training00:00:02.840 m-
08-12-2018Training00:53:178.147 m9,17 km/u
01-12-2018Training00:52:288.063 m9,22 km/u
24-11-2018Training00:51:488.086 m9,36 km/u
23-11-2018Training01:02:5710.020 m9,55 km/u
17-11-2018Training00:51:377.926 m9,21 km/u
10-11-2018Training01:37:0015.006 m9,28 km/u
02-11-2018Training01:33:1814.171 m9,11 km/u
27-10-2018Training00:54:198.086 m8,93 km/u
25-10-2018Training01:16:1512.011 m9,45 km/u
20-10-2018Training00:56:198.106 m8,64 km/u
19-10-2018Training00:21:12245 m0,69 km/u
14-10-2018Training00:36:036.467 m10,76 km/u
09-10-2018Training00:27:554.433 m9,52 km/u
07-10-2018Training00:59:5510.002 m10,01 km/u
22-09-2018Training00:52:278.052 m9,21 km/u
15-09-2018Training00:52:328.270 m9,44 km/u
07-09-2018Training00:34:17521 m0,91 km/u
01-09-2018Training00:48:487.296 m8,97 km/u
31-08-2018Training00:49:18706 m0,86 km/u
26-08-2018Training04:38:3281.846 m17,63 km/u
21-08-2018Training01:37:4715.007 m9,21 km/u
14-07-2018Training00:52:318.093 m9,25 km/u
07-07-2018Training00:51:498.086 m9,36 km/u
06-07-2018Training00:40:39672 m0,99 km/u
05-07-2018Training00:29:384.328 m8,76 km/u
05-07-2018Training00:21:073.084 m8,76 km/u
20-06-2018Training01:03:119.997 m9,49 km/u
09-06-2018Training00:54:368.139 m8,94 km/u
08-06-2018Training00:46:48626 m0,80 km/u
26-05-2018Training00:52:267.915 m9,05 km/u
25-05-2018Training00:46:28743 m0,96 km/u
20-05-2018Training02:15:4220.918 m9,25 km/u
19-05-2018Training00:52:488.113 m9,22 km/u
13-05-2018Training01:49:0416.108 m8,86 km/u
05-05-2018Training00:56:519.994 m10,54 km/u
28-04-2018Training01:33:1115.009 m9,66 km/u
25-04-2018Training00:37:115.669 m9,15 km/u
20-04-2018Training00:49:35648 m0,78 km/u
17-04-2018Training00:34:055.320 m9,36 km/u
14-04-2018Training00:52:368.130 m9,27 km/u
13-04-2018Training01:33:521.158 m0,74 km/u
07-04-2018Training00:52:498.144 m9,25 km/u
06-04-2018Training01:11:36927 m0,78 km/u
04-04-2018Training00:35:19405 m0,69 km/u
02-04-2018Training01:46:0516.072 m9,09 km/u
31-03-2018Training00:51:578.117 m9,37 km/u
24-03-2018Training00:51:108.105 m9,50 km/u
23-03-2018Training00:51:04594 m0,70 km/u
17-03-2018Training00:47:257.472 m9,45 km/u
16-03-2018Training00:37:00427 m0,69 km/u
14-03-2018Training00:33:305.013 m8,98 km/u
09-03-2018Training01:02:4210.008 m9,58 km/u
06-03-2018Training01:01:21764 m0,75 km/u
02-03-2018Training01:09:01967 m0,84 km/u
28-02-2018Training00:52:55752 m0,85 km/u
24-02-2018Training00:51:468.120 m9,41 km/u
23-02-2018Training01:02:49778 m0,74 km/u
21-02-2018Training01:05:5010.010 m9,12 km/u
20-02-2018Training01:06:41835 m0,75 km/u
16-02-2018Training01:39:2116.099 m9,72 km/u
10-02-2018Training00:52:218.072 m9,25 km/u
07-02-2018Training01:01:2810.009 m9,77 km/u
02-02-2018Training01:22:491.005 m0,73 km/u
30-01-2018Training01:17:331.000 m0,77 km/u
26-01-2018Training01:00:40587 m0,58 km/u
23-01-2018Training01:10:14746 m0,64 km/u
20-01-2018Training00:47:147.471 m9,49 km/u
19-01-2018Training00:54:51734 m0,80 km/u
16-01-2018Training00:08:532 m0,01 km/u
13-01-2018Training00:50:328.051 m9,56 km/u
12-01-2018Training00:42:30455 m0,64 km/u
11-01-2018Training00:41:39421 m0,61 km/u
06-01-2018Training00:46:587.474 m9,55 km/u
05-01-2018Training00:06:0317 m0,17 km/u
05-01-2018Training00:07:1518 m0,15 km/u
05-01-2018Training00:01:000 m-
05-01-2018Training00:01:010 m-
05-01-2018Training00:03:0515 m0,29 km/u
05-01-2018Training00:02:192 m0,05 km/u
05-01-2018Training00:05:030 m-
31-12-2017Training00:58:349.956 m10,20 km/u
29-12-2017Training00:48:457.010 m8,63 km/u
23-12-2017Training00:47:217.442 m9,43 km/u
22-12-2017Training01:13:3912.029 m9,80 km/u
16-12-2017Training00:00:001 m-
09-12-2017Training00:47:127.401 m9,41 km/u
02-12-2017Training00:46:277.347 m9,49 km/u
24-11-2017Training00:51:408.415 m9,77 km/u
18-11-2017Training00:46:237.430 m9,61 km/u
11-11-2017Training00:48:347.497 m9,26 km/u
05-11-2017Training02:08:5620.985 m9,77 km/u
04-11-2017Training00:38:185.751 m9,01 km/u
14-10-2017Training00:52:458.101 m9,21 km/u
08-10-2017Training00:35:056.450 m11,03 km/u
07-10-2017Training00:49:097.382 m9,01 km/u
06-10-2017Training00:35:415.742 m9,65 km/u
01-10-2017Training01:34:0915.749 m10,04 km/u
01-10-2017Training01:36:3815.840 m9,84 km/u
28-09-2017Training01:14:2711.819 m9,53 km/u
23-09-2017Training00:51:138.112 m9,50 km/u
21-09-2017Training01:01:539.540 m9,25 km/u
16-09-2017Training00:47:307.236 m9,14 km/u
23-08-2017Training00:47:407.118 m8,96 km/u
19-08-2017Training00:47:087.453 m9,49 km/u
16-08-2017Training00:00:020 m-
16-08-2017Training00:52:407.552 m8,60 km/u
14-08-2017Training00:37:035.563 m9,01 km/u
05-08-2017Training00:53:028.104 m9,17 km/u
04-08-2017Training00:48:237.537 m9,35 km/u
29-07-2017Training00:47:107.232 m9,20 km/u
28-07-2017Training00:47:447.545 m9,48 km/u
26-07-2017Training00:44:457.000 m9,39 km/u
21-07-2017Training01:55:2416.399 m8,53 km/u
18-07-2017Training00:38:046.004 m9,46 km/u
13-07-2017Training00:38:036.010 m9,48 km/u
10-07-2017Training00:29:254.356 m8,88 km/u
24-06-2017Training02:06:1621.084 m10,02 km/u
23-06-2017Training00:36:135.602 m9,28 km/u
21-06-2017Training00:32:415.393 m9,90 km/u
20-06-2017Training00:34:485.421 m9,35 km/u
16-06-2017Training01:38:4715.602 m9,48 km/u
13-06-2017Training00:32:495.121 m9,36 km/u
10-06-2017Training00:51:297.963 m9,28 km/u
06-06-2017Training00:35:585.460 m9,11 km/u
01-06-2017Training01:00:019.831 m9,83 km/u
27-05-2017Training00:53:237.982 m8,97 km/u
26-05-2017Training01:29:4114.719 m9,85 km/u
19-05-2017Training01:42:4815.561 m9,08 km/u
06-05-2017Training00:53:5910.000 m11,11 km/u
05-05-2017Training00:31:225.395 m10,32 km/u
03-05-2017Training00:31:484.760 m8,98 km/u
28-04-2017Training01:27:4214.586 m9,98 km/u
22-04-2017Training00:49:447.976 m9,62 km/u
21-04-2017Training00:59:1910.009 m10,12 km/u
15-04-2017Training00:51:368.078 m9,39 km/u
14-04-2017Training00:59:2410.022 m10,12 km/u
08-04-2017Training00:52:048.109 m9,34 km/u
04-04-2017Training01:00:379.861 m9,76 km/u
25-03-2017Training00:50:018.003 m9,60 km/u
23-03-2017Training01:46:0616.115 m9,11 km/u
12-03-2017Training00:58:199.762 m10,04 km/u
03-03-2017Training00:58:5910.006 m10,18 km/u
25-02-2017Training00:52:178.072 m9,26 km/u
24-02-2017Training00:53:528.975 m10,00 km/u
18-02-2017Training00:50:298.077 m9,60 km/u
11-02-2017Training00:50:538.084 m9,53 km/u
28-01-2017Training00:50:158.137 m9,72 km/u
26-01-2017Training01:41:5815.588 m9,17 km/u
14-01-2017Training00:48:577.433 m9,11 km/u
06-01-2017Training01:17:1611.746 m9,12 km/u
09-12-2016Training01:32:5414.179 m9,16 km/u
25-11-2016Training00:40:176.009 m8,95 km/u
19-11-2016Training00:50:268.009 m9,53 km/u
11-11-2016Training01:05:5210.235 m9,32 km/u
06-11-2016Training02:02:4721.030 m10,28 km/u
05-11-2016Training00:50:097.951 m9,51 km/u
03-11-2016Training00:45:307.003 m9,23 km/u
29-10-2016Training01:28:018.145 m5,55 km/u
22-10-2016Training00:50:327.981 m9,48 km/u
21-10-2016Training00:59:3310.000 m10,08 km/u
18-10-2016Training01:01:5310.002 m9,70 km/u
06-10-2016Training01:32:3716.109 m10,44 km/u
01-10-2016Training00:51:098.103 m9,50 km/u
28-09-2016Training01:02:249.835 m9,46 km/u
24-09-2016Training00:50:028.107 m9,72 km/u
23-09-2016Training01:00:059.999 m9,99 km/u
16-09-2016Training01:43:1916.364 m9,50 km/u
10-09-2016Training01:31:2015.519 m10,19 km/u
06-09-2016Training00:36:265.512 m9,08 km/u
03-09-2016Training00:51:478.142 m9,43 km/u
17-08-2016Training00:44:346.981 m9,40 km/u
13-08-2016Training00:50:567.985 m9,41 km/u
12-08-2016Training01:41:2416.219 m9,60 km/u
11-08-2016Training00:34:465.395 m9,31 km/u
05-08-2016Training00:49:147.661 m9,34 km/u
04-08-2016Training00:44:047.009 m9,54 km/u
27-07-2016Training00:33:015.289 m9,61 km/u
23-07-2016Training00:50:558.126 m9,58 km/u
22-07-2016Training01:21:0513.006 m9,62 km/u
13-07-2016Training01:04:039.969 m9,34 km/u
09-07-2016Training00:51:428.251 m9,58 km/u
08-07-2016Training02:08:0420.299 m9,51 km/u
02-07-2016Training00:49:348.000 m9,68 km/u
30-06-2016Training01:15:4013.004 m10,31 km/u
25-06-2016Training00:51:108.076 m9,47 km/u
23-06-2016Training00:58:019.999 m10,34 km/u
18-06-2016Training00:52:307.982 m9,12 km/u
17-06-2016Training01:31:0615.613 m10,28 km/u
14-06-2016Training00:46:127.018 m9,11 km/u
10-06-2016Training01:03:329.841 m9,29 km/u
04-06-2016Training00:58:488.825 m9,01 km/u
03-06-2016Training00:47:407.101 m8,94 km/u
27-05-2016Training02:06:2519.971 m9,48 km/u
20-05-2016Training01:02:0310.000 m9,67 km/u
14-05-2016Training00:51:268.071 m9,42 km/u
13-05-2016Training01:34:3015.664 m9,95 km/u
07-05-2016Training01:33:0515.573 m10,04 km/u
06-05-2016Training00:56:3010.007 m10,63 km/u
01-05-2016Training01:21:1312.500 m9,23 km/u
16-04-2016Training00:49:067.965 m9,73 km/u
14-04-2016Training01:36:2516.103 m10,02 km/u
09-04-2016Training00:57:128.479 m8,89 km/u
08-04-2016Training01:01:389.677 m9,42 km/u
02-04-2016Training00:50:068.115 m9,72 km/u
30-03-2016Training00:46:477.499 m9,62 km/u
26-03-2016Training00:45:307.357 m9,70 km/u
19-03-2016Training00:50:298.100 m9,63 km/u
12-03-2016Training00:47:378.088 m10,19 km/u
11-03-2016Training01:11:4011.122 m9,31 km/u
06-03-2016Training00:53:0310.000 m11,31 km/u
05-03-2016Training00:50:168.089 m9,66 km/u
03-03-2016Training00:45:547.339 m9,59 km/u
27-02-2016Training00:49:058.014 m9,80 km/u
13-02-2016Training00:48:127.987 m9,94 km/u
12-02-2016Training01:06:019.810 m8,92 km/u
06-02-2016Training00:49:508.046 m9,69 km/u
05-02-2016Training00:57:149.240 m9,69 km/u
29-01-2016Training01:06:4310.015 m9,01 km/u
22-01-2016Training01:04:4910.768 m9,97 km/u
15-01-2016Training00:59:4610.016 m10,06 km/u
09-01-2016Training00:46:017.447 m9,71 km/u
28-12-2015Training01:03:429.566 m9,01 km/u
19-12-2015Training01:02:1710.059 m9,69 km/u
12-12-2015Training01:59:0721.114 m10,64 km/u
10-12-2015Training00:33:125.000 m9,04 km/u
08-12-2015Training00:32:185.420 m10,07 km/u
05-12-2015Training00:46:227.452 m9,64 km/u
01-12-2015Training02:00:1721.084 m10,52 km/u
25-11-2015Training01:20:0813.796 m10,33 km/u
21-11-2015Training00:44:527.463 m9,98 km/u
19-11-2015Training01:35:2216.113 m10,14 km/u
14-11-2015Training00:45:377.456 m9,81 km/u
10-11-2015Training00:51:338.423 m9,80 km/u
03-11-2015Training01:35:1616.109 m10,15 km/u
01-11-2015Training00:54:0810.002 m11,09 km/u
24-10-2015Training00:52:268.320 m9,52 km/u
22-10-2015Training00:32:355.413 m9,97 km/u
17-10-2015Training00:48:567.872 m9,65 km/u
16-10-2015Training01:40:5316.110 m9,58 km/u
10-10-2015Training00:49:387.438 m8,99 km/u
01-10-2015Training00:35:575.963 m9,95 km/u
26-09-2015Training00:51:128.165 m9,57 km/u
19-09-2015Training00:51:478.095 m9,38 km/u
15-08-2015Training00:59:209.298 m9,40 km/u
12-08-2015Training00:40:126.505 m9,71 km/u
12-08-2015Training01:37:1616.111 m9,94 km/u
08-08-2015Training00:47:107.358 m9,36 km/u
06-08-2015Training01:14:1312.391 m10,02 km/u
01-08-2015Training00:48:528.053 m9,89 km/u
18-07-2015Training00:50:288.000 m9,51 km/u
15-07-2015Training01:42:1615.377 m9,02 km/u
11-07-2015Training00:49:278.133 m9,87 km/u
01-07-2015Training01:37:1415.585 m9,62 km/u
27-06-2015Training00:49:407.991 m9,65 km/u
20-06-2015Training01:54:3821.085 m11,04 km/u
17-06-2015Training00:47:017.000 m8,93 km/u
13-06-2015Training00:51:488.128 m9,41 km/u
10-06-2015Training01:33:0916.833 m10,84 km/u
04-06-2015Training01:28:4515.585 m10,54 km/u
30-05-2015Training00:45:177.409 m9,82 km/u
25-05-2015Training00:37:477.090 m11,26 km/u
21-05-2015Training00:47:137.116 m9,04 km/u
18-05-2015Training01:38:3216.104 m9,81 km/u
12-05-2015Training01:36:5716.102 m9,97 km/u
09-05-2015Training00:55:018.902 m9,71 km/u
06-05-2015Training00:37:426.145 m9,78 km/u
29-04-2015Training00:57:5510.000 m10,36 km/u
28-04-2015Training00:33:275.732 m10,28 km/u
20-04-2015Training00:44:057.203 m9,80 km/u
09-04-2015Training00:55:2110.004 m10,84 km/u
01-04-2015Training00:33:545.403 m9,56 km/u
24-03-2015Training01:32:1916.115 m10,47 km/u
18-03-2015Training01:36:4815.609 m9,68 km/u
14-03-2015Training00:49:287.907 m9,59 km/u
12-03-2015Training00:53:2410.003 m11,24 km/u
07-03-2015Training00:47:027.431 m9,48 km/u
05-03-2015Training00:51:507.593 m8,79 km/u
27-02-2015Training01:46:4315.985 m8,99 km/u
24-02-2015Training00:42:046.998 m9,98 km/u
31-01-2015Training01:40:0716.137 m9,67 km/u
21-01-2015Training00:56:399.786 m10,36 km/u
10-01-2015Training00:49:388.096 m9,79 km/u
05-01-2015Training00:49:297.504 m9,10 km/u
31-12-2014Training00:53:359.997 m11,19 km/u
26-12-2014Training00:37:206.781 m10,90 km/u
13-12-2014Training00:45:597.448 m9,72 km/u
09-12-2014Training01:39:5616.664 m10,01 km/u
29-11-2014Training00:49:018.112 m9,93 km/u
26-11-2014Training01:03:4211.666 m10,99 km/u
22-11-2014Training00:47:448.040 m10,11 km/u
20-11-2014Training00:41:127.177 m10,45 km/u
12-11-2014Training00:49:559.159 m11,01 km/u
08-11-2014Training00:50:058.156 m9,77 km/u
10-07-2012Training01:15:3212.120 m9,63 km/u
23-06-2012Training00:49:328.316 m10,07 km/u
19-06-2012Training01:16:2011.633 m9,14 km/u
12-06-2012Training01:01:579.633 m9,33 km/u
09-06-2012Training01:22:4714.629 m10,60 km/u
05-06-2012Training01:12:0811.789 m9,81 km/u
02-06-2012Training00:52:087.990 m9,20 km/u
31-05-2012Training01:06:1410.665 m9,66 km/u
26-05-2012Training00:57:359.065 m9,45 km/u
25-05-2012Training03:28:5434.000 m9,77 km/u
24-05-2012Training00:43:096.857 m9,53 km/u
22-05-2012Training01:17:2811.428 m8,85 km/u
19-05-2012Training01:01:139.697 m9,50 km/u
18-05-2012Training03:00:0130.000 m10,00 km/u
15-05-2012Training01:13:0811.558 m9,48 km/u
12-05-2012Training00:57:529.388 m9,73 km/u
08-05-2012Training00:55:188.854 m9,61 km/u
03-05-2012Training00:59:559.012 m9,02 km/u
02-05-2012Training00:42:578.129 m11,36 km/u
30-04-2012Training01:04:218.558 m7,98 km/u
28-04-2012Training00:52:107.671 m8,82 km/u
27-04-2012Training03:12:1130.000 m9,37 km/u
25-04-2012Training 15km01:30:0814.900 m9,92 km/u
23-04-2012Training01:10:5911.108 m9,39 km/u
21-04-2012Training00:55:088.707 m9,48 km/u
20-04-2012Training03:14:1630.000 m9,27 km/u
19-04-2012Training00:52:238.472 m9,70 km/u
17-04-2012Training01:21:5912.685 m9,28 km/u
13-04-2012Training02:31:1823.367 m9,27 km/u
12-04-2012Training00:59:139.655 m9,78 km/u
10-04-2012Training01:12:0311.669 m9,72 km/u
06-04-2012Training02:01:5018.539 m9,13 km/u
03-04-2012Training01:09:1210.636 m9,22 km/u
29-03-2012Training00:49:017.339 m8,98 km/u
27-03-2012Training01:39:2215.406 m9,30 km/u
24-03-2012Training00:49:288.102 m9,83 km/u
23-03-2012Training01:18:5111.344 m8,63 km/u
22-03-2012Training01:12:0211.052 m9,21 km/u
22-03-2012Training00:49:238.932 m10,85 km/u
20-03-2012Training00:54:459.000 m9,86 km/u
17-03-2012Training00:44:397.440 m10,00 km/u
16-03-2012Training02:12:1322.010 m9,99 km/u
15-03-2012Training01:06:5810.122 m9,07 km/u
14-03-2012Training00:36:255.401 m8,90 km/u
13-03-2012Training00:56:4110.000 m10,59 km/u
09-03-2012Training00:42:597.324 m10,22 km/u
08-03-2012Training01:38:5117.167 m10,42 km/u
06-03-2012Training01:26:1114.141 m9,84 km/u
05-03-2012Training00:39:005.464 m8,41 km/u
03-03-2012Training00:57:419.230 m9,60 km/u
01-03-2012Training01:04:0611.361 m10,63 km/u
28-02-2012Training01:11:5011.622 m9,71 km/u
25-02-2012Training00:50:258.342 m9,93 km/u
24-02-2012Halve marathon De Deelen02:05:1020.993 m10,06 km/u
23-02-2012Training01:14:0111.649 m9,44 km/u
21-02-2012Training00:57:539.533 m9,88 km/u
18-02-2012Training01:22:5913.852 m10,02 km/u
16-02-2012Training01:10:0810.561 m9,04 km/u
14-02-2012Training01:15:3011.695 m9,29 km/u
08-02-2012Training01:08:2111.674 m10,25 km/u
06-02-2012Training02:04:3527.816 m13,40 km/u
05-02-2012Training00:39:528.000 m12,04 km/u
04-02-2012Training00:45:127.053 m9,36 km/u
31-01-2012Training01:10:2111.000 m9,38 km/u
28-01-2012Training00:51:008.364 m9,84 km/u
27-01-2012Training01:51:4518.804 m10,10 km/u
24-01-2012Training01:07:2810.873 m9,67 km/u
21-01-2012Training00:45:217.660 m10,13 km/u
17-01-2012Training01:12:3411.682 m9,66 km/u
14-01-2012Training00:49:327.719 m9,35 km/u
12-01-2012Training01:14:0411.681 m9,46 km/u
10-01-2012Training01:12:4511.408 m9,41 km/u
03-01-2012Training02:00:0119.242 m9,62 km/u

Hardloop foto's van Rinse Tichelaar

Rinse_Tichelaar_lr.jpg JousterMerke-loop 2011.JPG

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