Profiel van Rik Steenbergen

Overzicht van alle hardloopprestaties van Rik Steenbergen. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
10.000m300:42:4814-06-201500:44:17
16.093m201:17:2931-01-201601:18:00
21.097m101:49:0120-03-201601:49:01

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
20-03-2016utrecht science park marathon01:49:0121.097 m11,61 km/u
31-01-2016Uithoorns Mooiste (16.093 m)01:17:2916.093 m12,46 km/u
25-08-2015Ronde van Abcoude 10 km00:44:1510.000 m13,56 km/u
14-06-2015Gaasperplasrun00:42:4810.000 m14,02 km/u
07-06-201510 kilometer marathon amersfoort00:45:4810.000 m13,10 km/u
21-09-2014Dam tot Damloop (10 EM)01:18:3116.093 m12,30 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
13-06-2017Training00:46:2510.084 m13,03 km/u
04-06-2017Training00:50:108.151 m9,75 km/u
28-05-2017Training01:02:4212.468 m11,93 km/u
26-05-2017Training00:48:579.120 m11,18 km/u
21-05-2017Training00:15:213.478 m13,59 km/u
21-05-2017Training00:34:586.326 m10,85 km/u
30-04-2017Training00:42:054.233 m6,04 km/u
23-04-2017Training00:20:344.440 m12,95 km/u
22-04-2017Training01:03:008.735 m8,32 km/u
15-04-2017Training00:50:1910.175 m12,13 km/u
09-04-2017Training00:39:197.831 m11,95 km/u
02-04-2017Training01:10:3913.246 m11,25 km/u
27-03-2017Training00:28:125.702 m12,13 km/u
25-03-2017Training00:46:4910.008 m12,83 km/u
21-03-2017Training00:26:120 m-
21-03-2017Training00:00:260 m-
21-03-2017Training00:00:040 m-
16-03-2017Training00:29:015.490 m11,35 km/u
09-03-2017Training00:29:536.257 m12,56 km/u
07-03-2017Training00:45:008.089 m10,79 km/u
05-03-2017Training01:02:0612.069 m11,66 km/u
26-02-2017Training00:43:257.465 m10,32 km/u
19-02-2017Training02:03:5920.076 m9,72 km/u
16-02-2017Training00:27:465.593 m12,09 km/u
09-02-2017Training00:29:305.836 m11,87 km/u
05-02-2017Training00:30:385.736 m11,23 km/u
04-02-2017Training00:46:499.221 m11,82 km/u
28-01-2017Training01:15:4113.830 m10,96 km/u
26-01-2017Training00:30:245.901 m11,65 km/u
19-01-2017Training00:30:375.797 m11,36 km/u
17-01-2017Training00:26:474.215 m9,44 km/u
14-01-2017Training00:48:328.888 m10,99 km/u
03-01-2017Training00:22:564.116 m10,77 km/u
01-01-2017Training00:33:297.232 m12,96 km/u
26-12-2016Training00:21:434.469 m12,35 km/u
24-12-2016Training01:22:4214.107 m10,23 km/u
18-12-2016Training00:42:488.513 m11,93 km/u
13-12-2016Training00:32:076.162 m11,51 km/u
04-12-2016Training00:34:296.393 m11,12 km/u
12-11-2016Training00:58:5111.191 m11,41 km/u
01-11-2016Training00:38:547.611 m11,74 km/u
01-11-2016Training00:00:1042 m15,12 km/u
10-09-2016Training01:32:3118.590 m12,06 km/u
14-08-2016Training00:35:309.079 m15,34 km/u
07-08-2016Training01:02:2810.352 m9,94 km/u
07-08-2016Training00:01:38123 m4,52 km/u
31-07-2016Training01:05:3210.001 m9,16 km/u
21-07-2016Training00:36:568.000 m13,00 km/u
19-07-2016Training00:27:365.153 m11,20 km/u
17-07-2016Training00:41:566.955 m9,95 km/u
16-07-2016Training00:20:083.971 m11,83 km/u
12-07-2016Training00:27:474.066 m8,78 km/u
10-07-2016Training00:43:458.258 m11,33 km/u
09-07-2016Training00:49:329.460 m11,46 km/u
07-07-2016Training00:19:083.833 m12,02 km/u
05-07-2016Training00:17:053.250 m11,41 km/u
03-07-2016Training00:48:499.900 m12,17 km/u
02-07-2016Training00:42:448.598 m12,07 km/u
30-06-2016Training00:28:074.851 m10,35 km/u
26-06-2016Training00:53:1710.002 m11,26 km/u
17-06-2016Training00:26:214.987 m11,36 km/u
17-05-2016Training00:22:484.638 m12,21 km/u
14-05-2016Training01:52:5321.020 m11,17 km/u
12-05-2016Training00:26:595.001 m11,12 km/u
11-05-2016Training00:20:534.302 m12,36 km/u
01-05-2016Training00:20:424.697 m13,61 km/u
30-04-2016Training01:23:2216.008 m11,52 km/u
28-04-2016Training00:18:194.032 m13,21 km/u
28-04-2016Training00:18:094.000 m13,22 km/u
26-04-2016Training00:17:124.024 m14,04 km/u
23-04-2016Training01:07:1612.925 m11,53 km/u
21-04-2016Training00:29:425.565 m11,24 km/u
19-04-2016Training00:12:243.005 m14,54 km/u
17-04-2016Training00:27:574.505 m9,67 km/u
16-04-2016Training00:57:0912.008 m12,61 km/u
14-04-2016Training00:12:013.007 m15,01 km/u
12-04-2016Training00:12:443.007 m14,17 km/u
09-04-2016Training00:57:4212.008 m12,49 km/u
02-04-2016Training01:01:2412.008 m11,73 km/u
31-03-2016Training00:19:144.012 m12,52 km/u
30-03-2016Training00:25:235.053 m11,94 km/u
27-03-2016Training00:28:326.002 m12,62 km/u
26-03-2016Training01:01:3212.027 m11,73 km/u
24-03-2016Training00:24:425.005 m12,16 km/u
13-03-2016Training00:23:475.006 m12,63 km/u
12-03-2016Training00:45:409.004 m11,83 km/u
10-03-2016Training00:14:523.005 m12,13 km/u
08-03-2016Training00:27:326.009 m13,09 km/u
07-03-2016Training00:43:369.008 m12,40 km/u
03-03-2016Training00:12:303.006 m14,43 km/u
28-02-2016Training00:30:596.017 m11,65 km/u
27-02-2016Training00:42:209.001 m12,76 km/u
23-02-2016Training00:24:075.005 m12,45 km/u
21-02-2016Training00:30:456.005 m11,72 km/u
20-02-2016Training00:44:269.003 m12,16 km/u
13-02-2016Training00:49:379.039 m10,93 km/u
11-02-2016Training00:15:183.005 m11,78 km/u
07-02-2016Training00:29:266.014 m12,26 km/u
06-02-2016Training00:44:429.006 m12,09 km/u
04-02-2016Training00:12:393.005 m14,25 km/u
02-02-2016Training00:26:495.002 m11,19 km/u
28-01-2016Training00:24:135.004 m12,40 km/u
26-01-2016Training00:13:303.007 m13,36 km/u
24-01-2016Training00:26:175.005 m11,43 km/u
23-01-2016Training00:37:198.006 m12,87 km/u
17-01-2016Training00:25:244.887 m11,54 km/u
16-01-2016Training00:28:456.010 m12,54 km/u
14-01-2016Training00:14:353.062 m12,60 km/u
12-01-2016Training00:25:265.033 m11,87 km/u
10-01-2016Training00:39:428.407 m12,71 km/u
09-01-2016Training00:30:026.006 m12,00 km/u
07-01-2016Training00:14:193.008 m12,61 km/u
05-01-2016Training00:25:425.005 m11,68 km/u
03-01-2016Training00:40:508.011 m11,77 km/u
26-12-2015Training00:39:358.027 m12,17 km/u
13-12-2015Training00:23:414.700 m11,91 km/u
29-11-2015Training00:53:349.175 m10,28 km/u
22-11-2015Training00:51:1910.033 m11,73 km/u
01-11-2015Training01:22:0815.569 m11,37 km/u
25-10-2015Training01:20:417.011 m5,21 km/u
25-10-2015Training01:26:3415.011 m10,40 km/u
19-10-2015Training00:23:094.402 m11,41 km/u
11-10-2015Training00:39:018.190 m12,59 km/u
03-10-2015Training01:14:2812.713 m10,24 km/u
20-09-2015Training00:42:108.582 m12,21 km/u
13-09-2015Training01:22:2115.010 m10,94 km/u
06-09-2015Training01:25:1115.853 m11,17 km/u
17-08-2015Training00:42:3110.041 m14,17 km/u
11-08-2015Training00:36:436.625 m10,83 km/u
07-08-2015Training00:21:524.438 m12,18 km/u
05-08-2015Training01:02:0011.138 m10,78 km/u
03-08-2015Training00:56:4510.000 m10,57 km/u
01-08-2015Training00:26:214.000 m9,11 km/u
06-07-2015Training00:58:4411.555 m11,80 km/u
29-06-2015Training00:32:327.031 m12,97 km/u
27-06-2015Training00:22:274.631 m12,38 km/u
21-06-2015Training00:47:548.931 m11,19 km/u
16-06-2015Training00:31:516.136 m11,56 km/u
01-06-2015Training00:23:445.029 m12,71 km/u
30-05-2015Training01:26:4316.009 m11,08 km/u
28-05-2015Training00:24:585.009 m12,04 km/u
26-05-2015Training00:18:283.535 m11,49 km/u
26-05-2015Training00:32:116.426 m11,98 km/u
23-05-2015Training00:59:1411.696 m11,85 km/u
11-05-2015Training00:28:276.014 m12,68 km/u
04-05-2015Training00:17:423.583 m12,15 km/u
04-05-2015Training00:23:205.155 m13,26 km/u
03-05-2015Training00:22:295.009 m13,37 km/u
21-04-2015Training00:28:266.008 m12,68 km/u
16-04-2015Training00:00:27118 m15,73 km/u
16-04-2015Training00:26:305.901 m13,36 km/u
13-04-2015Training00:31:516.003 m11,31 km/u
09-04-2015Training00:28:516.008 m12,49 km/u
07-04-2015Training00:00:001 m-
05-04-2015Training00:29:346.023 m12,22 km/u
03-04-2015Training00:27:595.700 m12,22 km/u
15-03-2015Training00:24:564.257 m10,24 km/u
04-03-2015Training00:33:025.079 m9,23 km/u
02-03-2015Training00:42:468.003 m11,23 km/u
23-02-2015Training00:33:296.221 m11,15 km/u
11-02-2015Training00:31:095.872 m11,31 km/u
26-01-2015Training00:24:345.404 m13,20 km/u
25-01-2015Training00:21:425.017 m13,87 km/u
23-01-2015Training00:31:166.351 m12,19 km/u
22-01-2015Training00:39:368.098 m12,27 km/u
20-01-2015Training00:22:245.005 m13,41 km/u
18-01-2015Training00:55:1411.008 m11,96 km/u
11-01-2015Training00:41:508.512 m12,21 km/u
10-01-2015Training00:23:405.017 m12,72 km/u
06-01-2015Training00:33:487.009 m12,44 km/u
05-01-2015Training00:30:566.302 m12,22 km/u
03-01-2015Training00:31:406.295 m11,93 km/u
02-01-2015Training00:33:317.009 m12,55 km/u
31-12-2014Training00:29:546.009 m12,06 km/u
30-12-2014Training00:22:015.012 m13,66 km/u
28-12-2014Training00:23:105.015 m12,99 km/u
25-12-2014Training00:24:235.026 m12,37 km/u
24-12-2014Training00:22:505.008 m13,16 km/u
21-12-2014Training00:22:065.005 m13,59 km/u
20-12-2014Training00:22:425.007 m13,23 km/u
18-12-2014Training00:25:195.003 m11,86 km/u
11-12-2014Training00:26:255.198 m11,81 km/u
09-12-2014Training00:25:035.030 m12,05 km/u
06-12-2014Training00:40:008.008 m12,01 km/u
20-11-2014Training00:34:255.650 m9,85 km/u
08-11-2014Training00:28:316.075 m12,78 km/u
19-10-2014Training00:17:133.341 m11,64 km/u
19-10-2014Training00:17:053.545 m12,45 km/u
18-10-2014Training00:40:587.964 m11,66 km/u
14-10-2014Training00:19:574.282 m12,88 km/u
12-10-2014Training00:46:4610.001 m12,83 km/u
10-10-2014Training00:21:284.494 m12,56 km/u
02-10-2014Training00:34:186.286 m11,00 km/u
27-09-2014Training00:26:484.550 m10,19 km/u
15-09-2014Training01:18:3416.001 m12,22 km/u
08-09-2014Training00:46:0310.009 m13,04 km/u
06-09-2014Training00:52:199.665 m11,08 km/u
26-08-2014Training00:45:0010.000 m13,33 km/u
23-08-2014Training00:47:579.239 m11,56 km/u
23-08-2014Training00:47:579.239 m11,56 km/u
21-08-2014Training00:23:255.002 m12,82 km/u
19-08-2014Training00:48:4610.011 m12,32 km/u
17-08-2014Training01:29:0515.903 m10,71 km/u
14-08-2014Training00:24:525.017 m12,11 km/u
12-08-2014Training00:51:0810.010 m11,75 km/u
05-08-2014Training01:36:4516.405 m10,17 km/u

Hardloop foto's van Rik Steenbergen

10495986_759258980805085_7271521955036986149_o.jpg 10454536_721848647863784_6814767382325282409_n.jpg

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