Profiel van Rico

Overzicht van alle hardloopprestaties van Rico . Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
6.437m200:26:2113-10-201300:26:21
10.000m100:39:2102-01-201400:39:21

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
02-01-2014Centrumcross surhuisterveen 00:39:2110.000 m15,25 km/u
13-10-20134 mijl van Groningen (4 EM)00:26:216.437 m14,66 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
02-09-2014Training00:41:364.299 m6,20 km/u
23-08-2014Training00:44:144.631 m6,28 km/u
22-08-2014Training00:38:204.117 m6,44 km/u
19-08-2014Training00:42:234.324 m6,12 km/u
19-08-2014Training00:42:234.324 m6,12 km/u
16-08-2014Training00:38:203.835 m6,00 km/u
13-08-2014Training00:35:443.819 m6,41 km/u
11-08-2014Training00:37:343.826 m6,11 km/u
09-08-2014Training00:56:175.269 m5,62 km/u
08-08-2014Training00:30:172.894 m5,73 km/u
07-08-2014Training00:00:050 m-
09-06-2014Training00:00:020 m-
29-05-2014Training00:20:055.000 m14,94 km/u
26-05-2014Training00:41:339.038 m13,05 km/u
24-05-2014Training00:47:584.890 m6,12 km/u
24-05-2014Training00:53:4910.036 m11,19 km/u
21-05-2014Training00:52:425.005 m5,70 km/u
21-05-2014Training00:52:425.005 m5,70 km/u
20-05-2014Training00:10:4310.900 m61,03 km/u
19-05-2014Training00:41:108.967 m13,07 km/u
17-05-2014Training00:30:152.068 m4,10 km/u
16-05-2014Training00:53:3610.068 m11,27 km/u
13-05-2014Training01:05:588.900 m8,09 km/u
12-05-2014Training00:49:5510.029 m12,05 km/u
10-05-2014Training01:14:5415.011 m12,02 km/u
07-05-2014Training00:49:0710.032 m12,25 km/u
05-05-2014Training00:51:4010.014 m11,63 km/u
04-05-2014Training01:13:524.323 m3,51 km/u
03-05-2014Training01:31:2116.035 m10,53 km/u
02-05-2014Training00:57:0110.115 m10,64 km/u
01-05-2014Training00:51:222.834 m3,31 km/u
30-04-2014Training00:58:1910.018 m10,31 km/u
29-04-2014Training00:51:3410.065 m11,71 km/u
27-04-2014Training01:02:5710.560 m10,07 km/u
26-04-2014Training00:59:3310.183 m10,26 km/u
23-04-2014Training00:47:0710.034 m12,78 km/u
23-04-2014Training00:47:0710.034 m12,78 km/u
23-04-2014Training00:52:315.227 m5,97 km/u
20-04-2014Training01:06:5212.062 m10,82 km/u
19-04-2014Training00:23:063.039 m7,89 km/u
18-04-2014Training00:59:2310.494 m10,60 km/u
14-04-2014Training01:01:1211.185 m10,97 km/u
12-04-2014Training00:50:307.646 m9,08 km/u
07-04-2014Training00:51:3610.029 m11,66 km/u
05-04-2014Training01:02:1111.156 m10,76 km/u
31-03-2014Training00:51:3510.038 m11,68 km/u
26-03-2014Training00:55:1510.049 m10,91 km/u
21-03-2014Training01:01:1310.041 m9,84 km/u
19-03-2014Training00:57:3710.072 m10,49 km/u
15-03-2014Training00:48:358.708 m10,75 km/u
12-03-2014Training00:59:4810.173 m10,21 km/u
10-03-2014Training00:32:055.145 m9,62 km/u
08-03-2014Training00:13:192.263 m10,20 km/u
05-03-2014Training00:55:495.336 m5,74 km/u
27-02-2014Training00:58:416.007 m6,14 km/u
25-02-2014Training01:02:106.166 m5,95 km/u
24-02-2014Training00:27:472.762 m5,96 km/u
24-02-2014Training00:19:123.167 m9,90 km/u
24-02-2014Training00:31:012.856 m5,52 km/u
24-02-2014Training00:27:552.427 m5,22 km/u
22-02-2014Training01:12:068.123 m6,76 km/u
21-02-2014Training01:00:256.679 m6,63 km/u
19-02-2014Training01:14:247.303 m5,89 km/u
17-02-2014Training01:02:146.262 m6,04 km/u
10-02-2014Training00:05:59737 m7,39 km/u
08-02-2014Training00:50:335.184 m6,15 km/u
02-02-2014Training02:07:0627.500 m12,98 km/u
31-01-2014Training00:44:069.002 m12,25 km/u
29-01-2014Training00:52:5410.198 m11,57 km/u
27-01-2014Training00:10:421.537 m8,62 km/u
26-01-2014Training01:00:4812.006 m11,85 km/u
24-01-2014Training00:11:411.408 m7,23 km/u
23-01-2014Training00:52:1910.218 m11,72 km/u
22-01-2014Training00:48:3110.038 m12,41 km/u
21-01-2014Training01:16:0615.050 m11,87 km/u
20-01-2014Training00:45:004.500 m6,00 km/u
19-01-2014Training02:00:0323.012 m11,50 km/u
18-01-2014Training01:39:4720.493 m12,32 km/u
17-01-2014Training00:11:202.024 m10,72 km/u
16-01-2014Training01:00:1813.086 m13,02 km/u
16-01-2014Training00:15:333.173 m12,24 km/u
15-01-2014Training00:55:5912.150 m13,02 km/u
15-01-2014Training00:11:492.697 m13,69 km/u
15-01-2014Training00:17:153.000 m10,43 km/u
14-01-2014Training00:52:3912.071 m13,76 km/u
13-01-2014Training01:52:4722.051 m11,73 km/u
11-01-2014Training01:02:4912.135 m11,59 km/u
10-01-2014Training01:02:4912.554 m11,99 km/u
10-01-2014Training00:12:152.200 m10,78 km/u
10-01-2014Training00:10:202.000 m11,61 km/u
09-01-2014Training00:52:5310.110 m11,47 km/u
09-01-2014Training00:44:339.000 m12,12 km/u
09-01-2014Training00:20:274.000 m11,74 km/u
08-01-2014Training01:41:3221.021 m12,42 km/u
07-01-2014Training00:04:49548 m6,83 km/u
07-01-2014Training00:12:493.000 m14,04 km/u
06-01-2014Training00:59:0512.016 m12,20 km/u
05-01-2014Training01:49:0222.015 m12,11 km/u
04-01-2014Training00:58:2312.005 m12,34 km/u
31-12-2013Training01:07:0712.293 m10,99 km/u
29-12-2013Training00:43:3010.031 m13,84 km/u
28-12-2013Training00:49:0910.279 m12,55 km/u
25-12-2013Training01:41:4420.335 m11,99 km/u
24-12-2013Training01:13:5315.010 m12,19 km/u
23-12-2013Training01:14:4215.067 m12,10 km/u
22-12-2013Training02:00:3824.456 m12,16 km/u
20-12-2013Training00:54:4511.919 m13,06 km/u
20-12-2013Training00:15:023.000 m11,97 km/u
18-12-2013Training00:42:579.044 m12,63 km/u
17-12-2013Training00:59:445.300 m5,32 km/u
17-12-2013Training01:00:015.300 m5,30 km/u
16-12-2013Training00:04:32375 m4,96 km/u
16-12-2013Training00:05:351.028 m11,05 km/u
16-12-2013Training00:06:00422 m4,22 km/u
16-12-2013Training00:24:134.573 m11,33 km/u
15-12-2013Training01:25:0717.186 m12,11 km/u
14-12-2013Training01:12:5914.500 m11,92 km/u
13-12-2013Training00:41:4410.009 m14,39 km/u
10-12-2013Training00:56:4712.324 m13,02 km/u
09-12-2013Training01:35:3621.110 m13,25 km/u
08-12-2013Training00:45:1610.114 m13,41 km/u
07-12-2013Training01:13:0215.021 m12,34 km/u
06-12-2013Training01:12:4415.239 m12,57 km/u
05-12-2013Training00:49:2810.108 m12,26 km/u
04-12-2013Training01:23:4117.005 m12,19 km/u
01-12-2013Training00:45:4910.147 m13,29 km/u
30-11-2013Training00:59:5211.958 m11,98 km/u
29-11-2013Training01:14:1315.147 m12,25 km/u
27-11-2013Training01:14:5015.012 m12,04 km/u
26-11-2013Training00:44:0010.009 m13,65 km/u
25-11-2013Training01:49:3723.179 m12,69 km/u
24-11-2013Training01:09:487.110 m6,11 km/u
23-11-2013Training01:28:4018.120 m12,26 km/u
22-11-2013Training00:59:4412.003 m12,06 km/u
21-11-2013Training00:43:4210.018 m13,75 km/u
19-11-2013Training00:53:3412.085 m13,54 km/u
18-11-2013Training02:00:3125.012 m12,45 km/u
17-11-2013Training01:09:4515.008 m12,91 km/u
16-11-2013Training00:58:5212.172 m12,41 km/u
15-11-2013Training01:01:5213.003 m12,61 km/u
14-11-2013Training01:15:3715.018 m11,92 km/u
12-11-2013Training00:42:2010.002 m14,18 km/u
11-11-2013Training01:26:2918.100 m12,56 km/u
10-11-2013Training00:54:2011.033 m12,18 km/u
09-11-2013Training01:40:3621.205 m12,65 km/u
08-11-2013Training00:45:3710.129 m13,32 km/u
06-11-2013Training01:02:1412.339 m11,90 km/u
04-11-2013Training01:15:1015.015 m11,99 km/u
03-11-2013Training00:48:2811.010 m13,63 km/u
02-11-2013Training01:11:0214.900 m12,59 km/u
01-11-2013Training00:55:1512.080 m13,12 km/u
30-10-2013Training00:56:5211.005 m11,61 km/u
28-10-2013Training00:40:198.250 m12,28 km/u
27-10-2013Training00:53:3110.110 m11,33 km/u
26-10-2013Training00:43:0610.046 m13,99 km/u
25-10-2013Training01:28:3417.018 m11,53 km/u
23-10-2013Training00:59:4112.179 m12,24 km/u
22-10-2013Training00:51:5012.054 m13,95 km/u
21-10-2013Training01:13:5015.145 m12,31 km/u
20-10-2013Training00:46:2810.119 m13,07 km/u
19-10-2013Training01:02:5113.994 m13,36 km/u
19-10-2013Training00:15:252.001 m7,79 km/u
18-10-2013Training00:57:0011.678 m12,29 km/u
16-10-2013Training00:43:2910.002 m13,80 km/u
14-10-2013Training00:50:3411.453 m13,59 km/u
12-10-2013Training00:27:476.437 m13,90 km/u
10-10-2013Training00:40:544.000 m5,87 km/u
10-10-2013Training00:55:425.000 m5,39 km/u
10-10-2013Training01:00:045.500 m5,49 km/u
10-10-2013Training00:10:471.000 m5,56 km/u
09-10-2013Training00:19:231.743 m5,40 km/u
08-10-2013Training00:46:5010.011 m12,83 km/u
08-10-2013Training00:33:032.999 m5,44 km/u
07-10-2013Training00:48:465.000 m6,15 km/u
06-10-2013Training00:53:0711.002 m12,43 km/u
05-10-2013Training00:50:2211.050 m13,16 km/u
05-10-2013Training00:09:19570 m3,67 km/u
05-10-2013Training00:09:19570 m3,67 km/u
05-10-2013Training00:09:191.140 m7,34 km/u
04-10-2013Training00:55:2712.012 m13,00 km/u
02-10-2013Training00:53:1812.041 m13,55 km/u
01-10-2013Training00:53:3812.000 m13,42 km/u
30-09-2013Training van 30-09-201301:39:1221.024 m12,72 km/u
28-09-2013Training00:45:1410.067 m13,35 km/u
27-09-2013Training00:40:559.017 m13,22 km/u
26-09-2013Training00:50:0810.516 m12,59 km/u
25-09-2013Training00:44:2210.009 m13,54 km/u
24-09-2013Training00:57:0312.075 m12,70 km/u
22-09-2013Training00:48:2411.080 m13,74 km/u
21-09-2013Training00:47:5510.050 m12,58 km/u
20-09-2013Training00:58:2711.933 m12,25 km/u
18-09-2013Training00:47:4810.054 m12,62 km/u
18-09-2013Training00:55:446.002 m6,46 km/u
17-09-2013Training00:52:1110.074 m11,58 km/u
16-09-2013Training00:41:558.177 m11,70 km/u
15-09-2013Training00:15:002.385 m9,54 km/u
15-09-2013Training00:14:482.454 m9,95 km/u
13-09-2013Training00:32:596.122 m11,14 km/u
13-09-2013Training00:34:133.654 m6,41 km/u
05-09-2013Training00:39:141.500 m2,29 km/u
05-09-2013Training00:09:19842 m5,42 km/u
03-09-2013Training00:29:002.900 m6,00 km/u
03-09-2013Training00:29:032.956 m6,11 km/u
02-09-2013Training00:06:12282 m2,73 km/u
02-09-2013Training01:05:446.144 m5,61 km/u
01-09-2013Training01:28:0118.887 m12,88 km/u
30-08-2013Training00:28:433.861 m8,07 km/u
30-08-2013Training01:01:0011.930 m11,73 km/u
28-08-2013Training00:47:3410.064 m12,69 km/u
28-08-2013Training02:59:0320.150 m6,75 km/u
27-08-2013Training00:50:3711.004 m13,04 km/u
26-08-2013Training00:45:4110.017 m13,16 km/u
25-08-2013Training01:00:006.000 m6,00 km/u
25-08-2013Training00:47:509.978 m12,52 km/u
25-08-2013Training00:01:23107 m4,64 km/u
23-08-2013Training00:47:4510.058 m12,64 km/u
23-08-2013Training00:30:223.354 m6,63 km/u
22-08-2013Training00:48:2310.008 m12,41 km/u
21-08-2013Training00:55:096.000 m6,53 km/u
20-08-2013Training01:01:0912.080 m11,85 km/u
18-08-2013Training01:11:167.000 m5,89 km/u
18-08-2013Training00:25:282.371 m5,59 km/u
17-08-2013Training00:56:2111.776 m12,54 km/u
17-08-2013Training00:15:091.585 m6,28 km/u
17-08-2013Training00:12:151.100 m5,39 km/u
17-08-2013Training00:10:291.100 m6,30 km/u
17-08-2013Training00:12:151.100 m5,39 km/u
17-08-2013Training00:56:0411.421 m12,22 km/u
14-08-2013Training01:28:339.000 m6,10 km/u
13-08-2013Training00:46:2510.381 m13,42 km/u
12-08-2013Training00:47:2510.049 m12,72 km/u
11-08-2013Training00:39:001.749 m2,69 km/u
11-08-2013Training01:14:077.172 m5,81 km/u
10-08-2013Training01:56:1314.600 m7,54 km/u
09-08-2013Training00:30:527.000 m13,61 km/u
06-08-2013Training01:44:1810.000 m5,75 km/u
06-08-2013Training00:50:205.000 m5,96 km/u
06-08-2013Training00:04:05352 m5,17 km/u
04-08-2013Training01:00:286.000 m5,95 km/u
04-08-2013Training01:01:2712.010 m11,73 km/u
03-08-2013Training01:02:205.000 m4,81 km/u
02-08-2013Training00:50:5411.300 m13,32 km/u
02-08-2013Training01:39:428.500 m5,12 km/u
02-08-2013Training01:00:005.400 m5,40 km/u
01-08-2013Training01:00:085.400 m5,39 km/u
01-08-2013Training01:00:035.300 m5,30 km/u
01-08-2013Training01:00:265.400 m5,36 km/u
31-07-2013Training01:24:2017.150 m12,20 km/u
31-07-2013Training01:09:547.080 m6,08 km/u
30-07-2013Training01:28:112.836 m1,93 km/u
30-07-2013Training00:19:472.000 m6,07 km/u
30-07-2013Training01:24:309.027 m6,41 km/u
29-07-2013Training01:17:4512.000 m9,26 km/u
27-07-2013Training01:16:557.050 m5,50 km/u
26-07-2013Training01:15:3415.302 m12,15 km/u
26-07-2013Training00:40:084.000 m5,98 km/u
26-07-2013Training01:00:005.000 m5,00 km/u
24-07-2013Training01:11:384.000 m3,35 km/u
23-07-2013Training00:48:3410.273 m12,69 km/u
22-07-2013Training00:49:1010.093 m12,32 km/u
21-07-2013Training01:29:098.000 m5,38 km/u
21-07-2013Training01:42:1110.338 m6,07 km/u
20-07-2013Training00:06:43493 m4,40 km/u
20-07-2013Training00:10:00860 m5,16 km/u
20-07-2013Training00:31:201.721 m3,30 km/u
20-07-2013Training00:08:00425 m3,19 km/u
20-07-2013Training00:08:00425 m3,19 km/u
20-07-2013Training00:57:335.610 m5,85 km/u
19-07-2013Training01:00:3411.438 m11,33 km/u
18-07-2013Training00:29:517.012 m14,09 km/u
18-07-2013Training00:05:541.101 m11,20 km/u
17-07-2013Training01:08:546.816 m5,94 km/u
16-07-2013Training00:31:057.005 m13,52 km/u
15-07-2013Training00:51:1510.157 m11,89 km/u
14-07-2013Training01:00:3411.988 m11,88 km/u
14-07-2013Training01:40:3310.000 m5,97 km/u
13-07-2013Training01:09:567.011 m6,02 km/u
13-07-2013Training00:26:396.719 m15,13 km/u
12-07-2013Training00:53:289.971 m11,19 km/u
11-07-2013Training01:00:2412.541 m12,46 km/u
10-07-2013Training van 10-07-201300:48:0710.011 m12,48 km/u
09-07-2013Training01:58:4211.503 m5,81 km/u
08-07-2013Training01:09:487.500 m6,45 km/u
07-07-2013Training00:49:2910.034 m12,17 km/u
07-07-2013Training00:20:002.500 m7,50 km/u
06-07-2013Training00:55:5010.557 m11,34 km/u
05-07-2013Training00:59:0711.512 m11,68 km/u
05-07-2013Training01:08:257.000 m6,14 km/u
03-07-2013Training00:55:5410.558 m11,33 km/u
03-07-2013Training01:02:136.221 m6,00 km/u
02-07-2013Training01:01:0411.351 m11,15 km/u
02-07-2013Training01:09:587.323 m6,28 km/u
01-07-2013Training00:30:263.000 m5,91 km/u
01-07-2013Training01:02:3011.326 m10,87 km/u
30-06-2013Training00:05:29500 m5,47 km/u
30-06-2013Training00:05:51403 m4,13 km/u
30-06-2013Training00:14:432.000 m8,15 km/u
30-06-2013Training00:32:286.767 m12,51 km/u
29-06-2013Training01:00:549.500 m9,36 km/u
28-06-2013Training01:03:3912.838 m12,10 km/u
27-06-2013Training00:40:443.896 m5,74 km/u
26-06-2013Training01:10:497.062 m5,98 km/u
26-06-2013Training00:35:586.221 m10,38 km/u
25-06-2013Training00:50:2110.031 m11,95 km/u
25-06-2013Training00:05:401.000 m10,59 km/u
25-06-2013Training00:40:318.510 m12,60 km/u
24-06-2013Training00:47:578.493 m10,63 km/u
24-06-2013Training01:20:278.558 m6,38 km/u
23-06-2013Training01:28:198.670 m5,89 km/u
22-06-2013Training00:51:375.000 m5,81 km/u
22-06-2013Training00:08:37808 m5,63 km/u
22-06-2013Training01:10:2913.143 m11,19 km/u
20-06-2013Training00:11:151.100 m5,87 km/u
19-06-2013Training01:06:345.241 m4,72 km/u
19-06-2013Training01:10:1012.500 m10,69 km/u
19-06-2013Training00:08:19509 m3,67 km/u
18-06-2013Training01:07:496.685 m5,91 km/u
18-06-2013Training00:37:333.850 m6,15 km/u
17-06-2013Training00:41:172.495 m3,63 km/u
17-06-2013Training00:59:3211.273 m11,36 km/u
16-06-2013Training01:10:3210.587 m9,01 km/u
16-06-2013Training00:30:126.223 m12,36 km/u
15-06-2013Training01:06:2111.361 m10,27 km/u
14-06-2013Training01:30:4317.297 m11,44 km/u
14-06-2013Training00:47:564.585 m5,74 km/u
12-06-2013Training01:08:4714.000 m12,21 km/u
12-06-2013Training00:30:037.000 m13,98 km/u
11-06-2013Training01:10:007.075 m6,06 km/u
11-06-2013Training00:35:103.500 m5,97 km/u
11-06-2013Training00:35:243.697 m6,27 km/u
10-06-2013Training01:10:087.051 m6,03 km/u
10-06-2013Training01:20:3711.550 m8,60 km/u
09-06-2013Training00:10:35566 m3,21 km/u
09-06-2013Training01:32:5616.927 m10,93 km/u
07-06-2013Training01:26:419.217 m6,38 km/u
07-06-2013Training00:04:37361 m4,69 km/u
07-06-2013Training01:28:318.620 m5,84 km/u
05-06-2013Training01:08:027.006 m6,18 km/u
05-06-2013Training01:09:234.794 m4,15 km/u
05-06-2013Training01:29:4010.756 m7,20 km/u
03-06-2013Training00:10:311.233 m7,03 km/u
03-06-2013Training01:00:226.108 m6,07 km/u
03-06-2013Training00:10:031.000 m5,97 km/u
03-06-2013Training01:10:215.564 m4,75 km/u
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