Profiel van Richard Bosman

Overzicht van alle hardloopprestaties van Richard Bosman. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km
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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
100m100:00:1704-06-201100:00:17
5.000m300:21:4303-01-200900:22:50
5.074m100:29:5525-04-201000:29:55
5.421m100:49:2824-05-201400:49:28
6.500m100:30:3225-09-200700:30:32
6.600m100:31:5904-09-200700:31:59
6.697m100:34:5927-09-201100:34:59
6.700m100:33:5125-09-201200:33:51
7.000m200:31:0628-08-200700:32:56
7.200m100:35:1207-09-200700:35:12
8.000m100:38:4723-11-200800:38:47
9.407m100:56:3720-05-201200:56:37
9.449m100:51:0430-10-201100:51:04
9.864m100:52:5906-01-201300:52:59
9.912m100:49:3504-12-201100:49:35
9.927m100:53:5107-12-201400:53:51
9.931m100:54:4917-03-201300:54:49
9.936m100:57:2519-07-201500:57:25
9.975m100:55:3229-03-201500:55:32
9.980m100:54:5902-05-201000:54:59
10.000m2500:46:1012-07-200700:51:28
10.700m100:57:3814-12-200800:57:38
12.000m201:00:1130-03-200801:01:20
15.000m301:16:1018-11-200701:17:09
15.094m101:25:5818-11-201201:25:58
16.093m401:28:0521-09-200801:34:28
16.238m101:32:1318-09-201101:32:13
20.714m101:52:5315-01-201201:52:53
20.912m102:12:0216-05-201002:12:02
21.061m102:02:1823-06-201302:02:18
21.084m102:01:0421-04-201302:01:04
21.097m2101:44:3715-10-200602:01:44
21.178m102:00:5524-11-201202:00:55
21.241m102:02:3021-10-201202:02:30
21.282m102:07:3620-10-201302:07:36
21.347m102:03:1013-01-201302:03:10
27.600m102:40:0528-01-200702:40:05
27.652m102:40:2205-02-201202:40:22
27.703m102:36:3502-02-201402:36:35
27.746m102:56:0803-02-201302:56:08
30.000m203:06:0107-09-200803:08:48
42.195m504:12:1121-10-200704:21:09
42.583m104:26:4315-04-201204:26:43
42.909m105:19:5613-04-201405:19:56
53.000m103:27:0305-07-200903:27:03

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
19-07-201510 van Noordwijk00:57:259.936 m10,38 km/u
29-03-2015Z&Z Roelofarendsveen00:55:329.975 m10,78 km/u
07-12-2014Z&Z Lisse00:53:519.927 m11,06 km/u
24-05-2014SPOC Lisse00:49:285.421 m6,58 km/u
13-04-2014Marathon Raleigh05:19:5642.909 m8,05 km/u
02-02-2014Midwinter Marathon (25 km)02:36:3527.703 m10,62 km/u
20-10-2013Amsterdam Marathon (halve marathon)02:07:3621.282 m10,01 km/u
22-09-2013Dam tot Damloop (10 EM)01:35:2116.093 m10,13 km/u
23-06-2013Stoomtramloop (halve marathon)02:02:1821.061 m10,33 km/u
21-04-2013Omloop van Noordwijkerhout Halve Marathon02:01:0421.084 m10,45 km/u
14-04-2013NN Rotterdam Marathon04:14:3242.195 m9,95 km/u
17-03-2013de voorschotenloop00:54:499.931 m10,87 km/u
03-02-2013Midwinter Marathon (25 km)02:56:0827.746 m9,45 km/u
13-01-2013Halve marathon Lisserbroek02:03:1021.347 m10,40 km/u
06-01-2013Leiden Bosloop00:52:599.864 m11,17 km/u
02-12-2012Ter Specke loop (10 km)00:50:2410.000 m11,90 km/u
24-11-2012Westrandwegrun02:00:5521.178 m10,51 km/u
18-11-2012Zevenheuvelenloop (15 km)01:25:5815.094 m10,53 km/u
21-10-2012Amsterdam Marathon (halve marathon)02:02:3021.241 m10,40 km/u
25-09-2012SPOC Lisse00:33:516.700 m11,88 km/u
20-05-2012Halve Marathon Leiden00:56:379.407 m9,97 km/u
15-04-2012Marathon Rotterdam (Marathon)04:26:4342.583 m9,58 km/u
01-04-2012Braassemloop 10k00:55:2710.000 m10,82 km/u
18-03-2012Vlietloop (10 km)00:52:0610.000 m11,52 km/u
05-02-2012Midwinter Marathon (25 km)02:40:2227.652 m10,35 km/u
29-01-2012Vakantie Makelaarloop (10 km)00:50:5010.000 m11,80 km/u
15-01-2012Halve marathon Lisserbroek01:52:5320.714 m11,01 km/u
17-12-2011Linschotenloop (halve marathon)01:54:3321.097 m11,05 km/u
04-12-2011Ter Specke loop (10 km)00:49:359.912 m11,99 km/u
06-11-2011Zilveren Turfloop (10 KM)00:49:1210.000 m12,20 km/u
30-10-2011Wintercircuit Lisse Bosloop00:51:049.449 m11,10 km/u
16-10-2011Amsterdam Marathon (halve marathon)02:02:2121.097 m10,35 km/u
27-09-2011SPOC Lisse00:34:596.697 m11,49 km/u
18-09-2011Dam tot Damloop (10 EM)01:32:1316.238 m10,57 km/u
04-06-2011100 meter Spartaan00:00:17100 m21,18 km/u
10-04-2011Rotterdam Bedrijven Estafette00:55:0010.000 m10,91 km/u
16-05-2010Halve Marathon Leiden02:12:0220.912 m9,50 km/u
02-05-2010Vakantie Makelaarloop (10 EM)00:54:599.980 m10,89 km/u
25-04-2010Z&Z Noordwijkerhout00:29:555.074 m10,18 km/u
28-03-2010Braassemloop 10k01:02:0010.000 m9,68 km/u
21-03-2010Vlietloop (10 km)01:05:3510.000 m9,15 km/u
08-11-2009Berenloop (halve marathon)02:26:2321.097 m8,65 km/u
20-09-2009Dam tot Damloop (10 EM)01:43:4416.093 m9,31 km/u
06-09-2009Haarlemmermeer Run (halve marathon)01:56:0621.097 m10,90 km/u
05-07-2009Kwart Triathlon Noordwijerhout03:27:0353.000 m15,36 km/u
14-06-2009Marathon Amersfoort 750 (halve marathon)02:07:4321.097 m9,91 km/u
17-05-2009Halve Marathon Leiden02:07:5921.097 m9,89 km/u
26-04-2009Omloop van Noordwijkerhout00:49:2310.000 m12,15 km/u
13-04-2009Utrecht Marathon (halve marathon)02:07:0221.097 m9,96 km/u
29-03-2009Zandvoort Circuit Run (12 km)01:02:2912.000 m11,52 km/u
22-03-2009Vlietloop (10 km)00:48:4810.000 m12,30 km/u
14-03-2009CPC Loop (halve marathon)02:02:2021.097 m10,35 km/u
01-03-2009Roadrunnersloop00:51:5210.000 m11,57 km/u
25-01-2009Vakantie Makelaarloop (10 EM)00:47:5210.000 m12,53 km/u
04-01-2009Leiden Bosloop00:48:2710.000 m12,38 km/u
03-01-2009Oliebollenloop Waterleidingduinen00:21:435.000 m13,81 km/u
14-12-2008Wintercircuit Strandloop00:57:3810.700 m11,14 km/u
07-12-2008Ter Specke loop (10 km)00:51:0310.000 m11,75 km/u
23-11-2008Wintercircuit Lisse Bosloop00:38:478.000 m12,38 km/u
16-11-2008Zevenheuvelenloop (15 km)01:17:0315.000 m11,68 km/u
25-10-2008VUmc gebouwenloop (10km)00:55:5610.000 m10,73 km/u
19-10-2008Amsterdam Marathon (Marathon)04:14:5842.195 m9,93 km/u
05-10-2008Halve Marathon Keulen04:31:5042.195 m9,31 km/u
21-09-2008Dam tot Damloop (10 EM)01:28:0516.093 m10,96 km/u
07-09-200830 van Amsterdam Noord (15 km)03:06:0130.000 m9,68 km/u
20-06-2008Midzomernachtcross (10 km)00:49:2110.000 m12,16 km/u
15-06-2008Stoomtramloop (halve marathon)02:00:2821.097 m10,51 km/u
08-06-2008KiKaRun (5 KM)00:25:005.000 m12,00 km/u
25-05-2008Pim Mulier Run2Dayloop01:18:1615.000 m11,50 km/u
27-04-2008Z&Z Noordwijkerhout00:48:5910.000 m12,25 km/u
06-04-2008Braassemloop 10k00:47:1510.000 m12,70 km/u
30-03-2008Zandvoort Circuit Run (12 km)01:00:1112.000 m11,96 km/u
15-03-2008CPC Loop (halve marathon)01:58:3421.097 m10,68 km/u
09-03-2008Vlietloop (10 km)00:49:0310.000 m12,23 km/u
17-02-2008Polderloop WTR00:21:495.000 m13,75 km/u
10-02-2008Roadrunnersloop00:48:2710.000 m12,38 km/u
27-01-2008Vakantie Makelaarloop (10 EM)00:47:3110.000 m12,63 km/u
20-01-2008Drechtloop 10k00:48:3210.000 m12,36 km/u
13-01-2008Egmond Halve Marathon (halve marathon)02:02:3521.097 m10,33 km/u
06-01-2008Leiden Bosloop00:50:3910.000 m11,85 km/u
18-11-2007Zevenheuvelenloop (15 km)01:16:1015.000 m11,82 km/u
21-10-2007Amsterdam Marathon (Marathon)04:12:1142.195 m10,04 km/u
25-09-2007SPOC Lisse00:30:326.500 m12,77 km/u
23-09-2007Dam tot Damloop (10 EM)01:30:4216.093 m10,65 km/u
18-09-2007SPOC Sassenheim00:34:477.000 m12,07 km/u
09-09-200730 van Amsterdam Noord (15 km)03:11:3630.000 m9,39 km/u
07-09-2007SPOC Hillegom00:35:127.200 m12,27 km/u
04-09-2007SPOC N'hout00:31:596.600 m12,38 km/u
02-09-2007Haarlemmermeer Run (10 km)01:57:2521.097 m10,78 km/u
28-08-2007SPOC Noordwijk00:31:067.000 m13,50 km/u
12-07-2007Kamerikse Weteringloop00:46:1010.000 m13,00 km/u
24-06-2007Stoomtramloop (halve marathon)01:55:0521.097 m11,00 km/u
10-06-2007Halve Marathon Leiden01:55:4821.097 m10,93 km/u
20-05-2007Hoorn - Heddes Bouw Marathoorn (10 Km)04:32:1742.195 m9,30 km/u
17-03-2007CPC Loop (halve marathon)01:57:4621.097 m10,75 km/u
28-01-2007Midwinter Marathon (25 km)02:40:0527.600 m10,34 km/u
14-01-2007Egmond Halve Marathon (halve marathon)01:57:2621.097 m10,78 km/u
05-11-2006Berenloop (halve marathon)01:58:4421.097 m10,66 km/u
15-10-2006Amsterdam Marathon (halve marathon)01:44:3721.097 m12,10 km/u
24-09-2006Halve van Haarlem (halve marathon)02:06:4021.097 m9,99 km/u
03-09-2006Haarlemmermeer Run (10 km)01:59:3321.097 m10,59 km/u
18-06-2006Halve Marathon Leiden02:17:3021.097 m9,21 km/u
25-03-2006CPC Loop (10 km)00:57:1010.000 m10,50 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
05-01-2016Training Lisse01:08:288.031 m7,04 km/u
02-01-2016Training00:43:576.431 m8,78 km/u
01-09-2015Training01:33:0111.198 m7,22 km/u
25-08-2015Training Lisse01:24:5011.339 m8,02 km/u
19-05-2015Training Lisse01:07:068.055 m7,20 km/u
28-04-2015Training Lisse01:29:4910.954 m7,32 km/u
21-04-2015Training Lisse01:20:4610.259 m7,62 km/u
04-04-2015Training03:33:2778.366 m22,03 km/u
24-03-2015Training Lisse01:30:0212.010 m8,00 km/u
22-03-2015Rondje Vuilnisbelt00:53:208.728 m9,82 km/u
17-03-2015Training Lisse01:24:4210.609 m7,52 km/u
15-03-2015Training Lisse00:39:156.201 m9,48 km/u
10-03-2015Training Lisse00:41:305.958 m8,61 km/u
30-12-2014Rondje Twiske - Landsmee00:38:556.130 m9,45 km/u
16-12-2014Training Landsmeer - Twiske00:37:566.188 m9,79 km/u
02-12-2014Training Landsmeer - Twiske00:33:125.518 m9,97 km/u
18-11-2014Rondje Vuilnisbelt01:16:5510.474 m8,17 km/u
16-11-2014Rondje Twiske - Landsmee00:43:217.156 m9,90 km/u
11-11-2014Training Lisse01:10:4610.074 m8,54 km/u
09-11-2014Training00:55:1310.139 m11,02 km/u
04-11-2014Training00:54:286.990 m7,70 km/u
02-11-2014Training00:55:049.971 m10,86 km/u
28-10-2014Training01:23:139.394 m6,77 km/u
26-10-2014Training00:48:468.014 m9,86 km/u
21-10-2014Training01:03:308.013 m7,57 km/u
18-10-2014Training00:27:514.588 m9,88 km/u
14-10-2014Training01:16:0410.026 m7,91 km/u
04-10-2014Training00:29:405.007 m10,13 km/u
01-10-2014Training00:32:045.181 m9,69 km/u
30-08-2014Training Lisse02:41:3624.129 m8,96 km/u
26-08-2014Training Lisse01:21:3911.858 m8,71 km/u
25-08-2014Training Landsmeer - Twiske00:42:296.729 m9,50 km/u
19-08-2014Training Lisse01:28:4811.640 m7,86 km/u
18-08-2014Training Landsmeer - Twiske00:37:495.680 m9,01 km/u
02-08-2014Training Waterleidingduinen01:35:3814.103 m8,85 km/u
29-07-2014Training Landsmeer - Twiske00:56:287.016 m7,46 km/u
26-07-2014Training Lisse02:08:2817.226 m8,05 km/u
08-07-2014Training Landsmeer - Twiske01:01:4310.021 m9,74 km/u
05-07-2014Training Landsmeer - Twiske01:08:1110.304 m9,07 km/u
28-06-2014Training Lisse02:52:0823.478 m8,18 km/u
24-06-2014Training Lisse01:32:3512.552 m8,13 km/u
17-06-2014Training Lisse01:21:5411.013 m8,07 km/u
14-06-2014Training Lisse01:42:0915.117 m8,88 km/u
11-06-2014Training00:00:020 m-
10-06-2014Training Lisse01:26:2910.563 m7,33 km/u
31-05-2014Verrassingsloop Liemeer01:40:2314.676 m8,77 km/u
20-05-2014Training Lisse01:17:008.344 m6,50 km/u
06-05-2014Training Lisse00:41:535.618 m8,05 km/u
29-04-2014Training Lisse01:04:469.285 m8,60 km/u
27-04-2014Training Landsmeer - Twiske00:49:548.528 m10,25 km/u
23-04-2014Training Lisse01:15:1910.098 m8,04 km/u
16-04-2014Training00:23:263.739 m9,57 km/u
09-04-2014Training00:39:476.371 m9,61 km/u
06-04-2014Training01:32:0213.459 m8,77 km/u
01-04-2014Training Lisse01:10:458.251 m7,00 km/u
29-03-2014Training Waterleidingduinen01:34:2114.290 m9,09 km/u
25-03-2014Training Lisse01:16:199.945 m7,82 km/u
22-03-2014Training Lisse03:56:5134.847 m8,83 km/u
19-03-2014Training01:03:4010.017 m9,44 km/u
15-03-2014Training Lisse01:04:5710.508 m9,71 km/u
08-03-2014Training Lisse02:35:2824.888 m9,61 km/u
04-03-2014Training Lisse01:20:139.911 m7,41 km/u
02-03-2014Training Waterleidingduinen01:49:3117.298 m9,48 km/u
26-02-2014Rondje in Frankfurt00:38:346.202 m9,65 km/u
22-02-2014Training Lisse03:11:0830.117 m9,45 km/u
18-02-2014Training Lisse01:34:4811.614 m7,35 km/u
17-02-2014Training Lisse00:54:498.845 m9,68 km/u
15-02-2014Training Waterleidingduinen02:53:5725.734 m8,88 km/u
13-02-2014Training Lisse01:07:0510.546 m9,43 km/u
11-02-2014Training Lisse01:17:2711.177 m8,66 km/u
10-02-2014Training Lisse00:52:188.828 m10,13 km/u
08-02-2014Training Lisse02:09:3420.363 m9,43 km/u
04-02-2014Training Lisse01:33:2910.936 m7,02 km/u
28-01-2014Training Lisse01:28:3312.212 m8,27 km/u
26-01-2014Training Lisse01:09:4811.672 m10,03 km/u
11-01-2014Training Lisse02:19:4722.645 m9,72 km/u
09-01-2014Training Lisse01:13:0810.418 m8,55 km/u
07-01-2014Training Lisse01:26:4611.603 m8,02 km/u
04-01-2014Training Waterleidingduinen02:15:2521.510 m9,53 km/u
02-01-2014Training Lisse01:16:2410.603 m8,33 km/u
01-01-2014Training Lisse01:13:1812.333 m10,10 km/u
28-12-2013Training Lisse01:43:4116.353 m9,46 km/u
25-12-2013Training Lisse02:00:0919.009 m9,49 km/u
21-12-2013Training Lisse02:07:5820.528 m9,63 km/u
19-12-2013Training Lisse00:08:311.359 m9,57 km/u
19-12-2013Training Lisse00:33:374.587 m8,19 km/u
17-12-2013Training Lisse01:25:3110.389 m7,29 km/u
14-12-2013Training Lisse02:17:5921.452 m9,33 km/u
10-12-2013Training Lisse01:25:3510.501 m7,36 km/u
07-12-2013Training Lisse01:37:0715.250 m9,42 km/u
03-12-2013Training Lisse01:33:0212.406 m8,00 km/u
30-11-2013Training Lisse01:16:1712.319 m9,69 km/u
28-11-2013Training Lisse01:02:289.513 m9,14 km/u
26-11-2013Training Lisse01:28:4211.104 m7,51 km/u
24-11-2013Training Lisse01:47:0517.132 m9,60 km/u
19-11-2013Training Lisse01:34:3310.442 m6,63 km/u
17-11-2013Training Lisse01:13:3812.134 m9,89 km/u
12-11-2013Training Lisse01:24:3810.704 m7,59 km/u
09-11-2013Rondje Vuilnisbelt00:57:179.227 m9,66 km/u
05-11-2013Training Lisse00:46:006.822 m8,90 km/u
03-11-2013Training - Amsterdamse bos01:00:0210.095 m10,09 km/u
29-10-2013Training Lisse01:21:4111.101 m8,15 km/u
22-10-2013Training Lisse01:03:318.644 m8,17 km/u
15-10-2013Training Lisse00:50:156.374 m7,61 km/u
12-10-2013Verrassingsloop Liemeer01:33:2613.693 m8,79 km/u
08-10-2013Training Lisse01:26:2110.884 m7,56 km/u
06-10-2013Training - Amsterdamse bos01:15:0012.327 m9,86 km/u
01-10-2013Training Lisse01:05:3211.015 m10,08 km/u
28-09-2013Training Lisse02:15:4721.636 m9,56 km/u
17-09-2013Training Lisse01:31:0511.885 m7,83 km/u
14-09-2013Training Lisse02:05:4618.263 m8,71 km/u
11-09-2013Training Lisse00:44:277.582 m10,23 km/u
08-09-2013Training Lisse01:16:5112.681 m9,90 km/u
03-09-2013Training Lisse01:30:3010.665 m7,07 km/u
20-08-2013Training Lisse00:48:253.020 m3,74 km/u
12-08-2013Training Lisse01:11:1411.512 m9,70 km/u
10-08-2013Training Lisse01:42:3516.482 m9,64 km/u
07-08-2013Training - Rondje MEXX00:34:155.722 m10,02 km/u
06-08-2013Training - Rondje MEXX01:05:338.460 m7,74 km/u
03-08-2013Training Lisse01:38:2814.557 m8,87 km/u
31-07-2013Training - Rondje MEXX00:31:065.578 m10,76 km/u
30-07-2013Training Lisse01:08:528.888 m7,74 km/u
27-07-2013Training Lisse01:50:5216.323 m8,83 km/u
23-07-2013Training Lisse01:08:038.209 m7,24 km/u
20-07-2013Training Waterleidingduinen02:11:2720.487 m9,35 km/u
13-07-2013Training Lisse01:50:3516.335 m8,86 km/u
09-07-2013Training Lisse01:17:0310.271 m8,00 km/u
06-07-2013Training Lisse01:08:3210.151 m8,89 km/u
01-07-2013Training Lisse00:32:275.474 m10,12 km/u
30-06-2013Training Lisse00:55:099.026 m9,82 km/u
29-06-2013Training Lisse01:40:2615.232 m9,10 km/u
18-06-2013Training Lisse01:09:377.741 m6,67 km/u
11-06-2013Training Lisse01:24:159.856 m7,02 km/u
04-06-2013Training Lisse00:15:413.512 m13,44 km/u
28-05-2013Training Lisse01:11:098.696 m7,33 km/u
21-05-2013Training Lisse00:45:445.850 m7,67 km/u
14-05-2013Training Lisse01:14:469.688 m7,77 km/u
04-05-2013Training Lisse01:44:2216.198 m9,31 km/u
27-04-2013Training Lisse01:40:1415.477 m9,26 km/u
23-04-2013Training Lisse01:20:4410.868 m8,08 km/u
18-04-2013Training Lisse01:24:3212.645 m8,98 km/u
16-04-2013Training Lisse01:28:3712.128 m8,21 km/u
13-04-2013Training Lisse01:40:1815.853 m9,48 km/u
09-04-2013Training Lisse01:23:1910.740 m7,73 km/u
07-04-2013Training Lisse01:27:0215.449 m10,65 km/u
02-04-2013Training Lisse01:29:1212.303 m8,28 km/u
30-03-2013Training Lisse01:35:4413.556 m8,50 km/u
26-03-2013Training Lisse01:13:3110.292 m8,40 km/u
23-03-2013Training Lisse02:09:5019.933 m9,21 km/u
19-03-2013Training Lisse01:17:4110.837 m8,37 km/u
18-03-2013Training Lisse00:53:079.058 m10,23 km/u
16-03-2013Training Lisse01:37:0414.673 m9,07 km/u
12-03-2013Training Lisse01:21:4311.219 m8,24 km/u
07-03-2013Training Lisse00:35:324.631 m7,82 km/u
05-03-2013Training Lisse01:26:2910.923 m7,58 km/u
12-02-2013Training Lisse00:51:138.439 m9,89 km/u
05-02-2013Training Lisse01:23:218.073 m5,81 km/u
31-01-2013Training Lisse01:19:269.235 m6,98 km/u
30-01-2013Training - Rondje MEXX00:41:277.610 m11,02 km/u
22-01-2013Training Lisse01:05:439.173 m8,38 km/u
20-01-2013Training00:10:081.996 m11,82 km/u
08-01-2013Training Lisse01:19:2510.037 m7,58 km/u
05-01-2013Training Lisse01:10:5010.541 m8,93 km/u
05-01-2013Training Lisse00:34:395.899 m10,21 km/u
02-01-2013Training Lisse00:39:546.983 m10,50 km/u
15-12-2012Training Lisse00:58:409.113 m9,32 km/u
13-12-2012Training Lisse00:33:495.474 m9,71 km/u
11-12-2012Training Lisse01:13:429.872 m8,04 km/u
08-12-2012Training Lisse01:33:1712.115 m7,79 km/u
20-11-2012Training Lisse01:23:478.967 m6,42 km/u
15-11-2012Training Lisse00:58:159.252 m9,53 km/u
11-11-2012Training Lisse00:41:177.065 m10,27 km/u
31-10-2012Training00:12:223.102 m15,05 km/u
30-10-2012Training Lisse01:36:0512.018 m7,50 km/u
23-10-2012Training Lisse00:56:247.240 m7,70 km/u
17-10-2012Training Lisse00:40:276.840 m10,15 km/u
14-10-2012Training Lisse01:08:0111.202 m9,88 km/u
09-10-2012Training Lisse01:10:399.403 m7,99 km/u
06-10-2012Training Lisse01:54:0816.863 m8,86 km/u
02-10-2012Training Lisse01:18:1510.067 m7,72 km/u
30-09-2012Training Lisse00:58:2510.097 m10,37 km/u
29-09-2012Training00:01:03472 m26,97 km/u
25-06-2012Training Lisse00:58:2325.675 m26,39 km/u
23-06-2012Training Lisse01:38:3714.522 m8,84 km/u
16-06-2012Training Lisse00:22:583.792 m9,91 km/u
12-06-2012Training Lisse01:28:2112.337 m8,38 km/u
12-06-2012Training Lisse01:28:2112.337 m8,38 km/u
07-06-2012Training Lisse00:29:275.362 m10,92 km/u
07-06-2012Training00:29:275.362 m10,92 km/u
03-06-2012Training Lisse00:57:5110.004 m10,38 km/u
03-06-2012Training00:57:5110.004 m10,38 km/u
26-05-2012Training03:21:2173.918 m22,03 km/u
20-05-2012Training00:56:379.407 m9,97 km/u
12-05-2012Training00:34:0813.970 m24,56 km/u
08-05-2012Training00:43:2218.424 m25,49 km/u
07-05-2012Training Lisse01:05:2910.317 m9,45 km/u
07-05-2012Training01:05:2910.317 m9,45 km/u
01-05-2012Training Lisse01:15:0010.680 m8,54 km/u
24-04-2012Training Lisse01:31:0412.449 m8,20 km/u
21-04-2012Training Lisse00:42:106.520 m9,28 km/u
10-04-2012Training Lisse00:51:276.025 m7,03 km/u
07-04-2012Training Lisse01:38:0414.772 m9,04 km/u
03-04-2012Training Lisse01:04:2510.376 m9,66 km/u
27-03-2012Training Lisse01:19:5912.070 m9,05 km/u
24-03-2012Training Lisse02:42:3525.711 m9,49 km/u
20-03-2012Training Lisse00:43:074.925 m6,85 km/u
17-03-2012Training Lisse02:45:2325.721 m9,33 km/u
13-03-2012Training Lisse01:12:4110.107 m8,34 km/u
11-03-2012Training Lisse01:10:2512.000 m10,22 km/u
08-03-2012Training Lisse01:14:3110.641 m8,57 km/u
06-03-2012Training Lisse01:27:5112.006 m8,20 km/u
05-03-2012Training Lisse00:45:457.681 m10,07 km/u
03-03-2012Training Lisse01:42:0614.433 m8,48 km/u
28-02-2012Training Lisse01:30:5611.894 m7,85 km/u
25-02-2012Training Lisse03:09:3230.012 m9,50 km/u
23-02-2012Training Lisse01:17:4410.262 m7,92 km/u
21-02-2012Training Lisse01:33:3111.660 m7,48 km/u
20-02-2012Training Lisse00:45:017.698 m10,26 km/u
18-02-2012Training Lisse02:45:0025.054 m9,11 km/u
14-02-2012Training Lisse00:49:009.404 m11,52 km/u
31-01-2012Training Lisse01:15:4710.297 m8,15 km/u
28-01-2012Training Lisse01:15:0011.500 m9,20 km/u
24-01-2012Training Lisse01:23:0911.119 m8,02 km/u
21-01-2012Training Lisse01:42:2415.751 m9,23 km/u
19-01-2012Training Lisse01:28:5012.811 m8,65 km/u
17-01-2012Training Lisse01:12:418.327 m6,87 km/u
12-01-2012Training Lisse01:20:2310.993 m8,21 km/u
07-01-2012Training Lisse02:52:2225.084 m8,73 km/u
05-01-2012Training Lisse01:12:3310.365 m8,57 km/u
03-01-2012Training Lisse01:16:1010.408 m8,20 km/u
01-01-2012Training Lisse01:12:2311.758 m9,75 km/u
31-12-2011Training Lisse01:37:5115.537 m9,53 km/u
27-12-2011Training Lisse01:31:0212.686 m8,36 km/u
24-12-2011Training Lisse01:26:4512.628 m8,73 km/u
20-12-2011Training Lisse01:20:5810.985 m8,14 km/u
13-12-2011Training Lisse01:21:3610.774 m7,92 km/u
10-12-2011Training Lisse01:53:4817.006 m8,97 km/u
06-12-2011Training Lisse01:16:4810.461 m8,17 km/u
02-12-2011Rondje Vuilnisbelt01:24:0010.600 m7,57 km/u
29-11-2011Training Lisse01:29:4311.771 m7,87 km/u
22-11-2011Training Lisse01:24:109.644 m6,87 km/u
19-11-2011Training Lisse01:52:1216.569 m8,86 km/u
17-11-2011Training Lisse01:11:169.670 m8,14 km/u
15-11-2011Training Lisse01:32:3011.379 m7,38 km/u
13-11-2011Training Lisse01:36:0916.011 m9,99 km/u
08-11-2011Training Lisse01:28:559.951 m6,71 km/u
03-11-2011Training Lisse01:23:0010.000 m7,23 km/u
01-11-2011Training Lisse01:27:3610.504 m7,19 km/u
28-10-2011Rondje Vuilnisbelt01:00:4910.014 m9,88 km/u
25-10-2011Training Lisse01:25:1511.723 m8,25 km/u
25-10-2011Training Lisse01:25:1511.723 m8,25 km/u
18-10-2011Training Lisse01:20:0010.200 m7,65 km/u
08-10-2011Training Lisse01:45:0017.000 m9,71 km/u
04-10-2011Training Lisse01:15:0011.250 m9,00 km/u
01-10-2011Training Lisse01:09:3510.003 m8,63 km/u
20-09-2011Training Lisse00:59:146.839 m6,93 km/u
13-09-2011Training Lisse01:19:059.815 m7,45 km/u
10-09-2011Training Lisse02:02:0716.141 m7,93 km/u
07-09-2011Rondje Keukenhof - Zwartelaan - Shell - Nachtegaal00:45:577.625 m9,96 km/u
03-09-2011Training Lisse01:43:5714.746 m8,51 km/u
01-09-2011Training00:44:487.525 m10,08 km/u
30-08-2011Training Lisse01:11:578.881 m7,41 km/u
28-08-2011Rondje Nachtegaal - Keukenhof00:30:565.203 m10,09 km/u
27-08-2011Training01:47:0015.472 m8,68 km/u
23-08-2011Training Lisse01:09:307.440 m6,42 km/u
20-08-2011Training01:54:1714.940 m7,84 km/u
16-08-2011Training Lisse00:54:196.009 m6,64 km/u
30-07-2011Training Lisse01:41:5915.214 m8,95 km/u
26-07-2011Training Lisse01:16:098.776 m6,91 km/u
19-07-2011Training Lisse01:20:268.253 m6,16 km/u
14-06-2011Training Lisse00:35:005.000 m8,57 km/u
31-05-2011Training01:18:159.863 m7,56 km/u
21-05-2011Rondje Vuilnisbelt01:25:4111.477 m8,04 km/u
17-05-2011Training Lisse01:15:0010.000 m8,00 km/u
10-05-2011Training Lisse01:15:008.000 m6,40 km/u
03-05-2011Training Lisse01:15:0010.000 m8,00 km/u
26-04-2011Training Lisse01:15:008.000 m6,40 km/u
18-04-2011Rondje Middenweg01:00:009.000 m9,00 km/u
12-04-2011Training01:20:008.000 m6,00 km/u
07-04-2011Rondje Toolenburg00:55:009.000 m9,82 km/u
04-01-2011Rondje Nachtegaal - Keukenhof00:35:005.352 m9,17 km/u
03-01-2011Rondje Poelpolder - Marlies00:45:006.456 m8,61 km/u
27-11-2010Rondje Vuilnisbelt01:00:009.185 m9,19 km/u
24-11-2010Rondje keukenhofbos 5km00:30:005.000 m10,00 km/u
12-10-2010Training Lisse01:30:0011.500 m7,67 km/u
10-10-2010Training Lisse00:45:008.000 m10,67 km/u
05-10-2010Training Lisse01:30:0011.000 m7,33 km/u
21-09-2010Training Lisse01:30:0010.500 m7,00 km/u
11-05-2010Training Lisse00:53:287.822 m8,78 km/u
08-05-2010Training Lisse01:30:3214.425 m9,56 km/u
05-05-2010Training Lisse00:44:577.026 m9,38 km/u
30-03-2010Training Lisse01:16:078.991 m7,09 km/u
23-03-2010Training Lisse01:28:1210.460 m7,12 km/u
13-01-2010Training Lisse00:35:187.019 m11,93 km/u
15-12-2009Training Lisse00:27:523.785 m8,15 km/u
13-11-2009Training Lisse01:02:298.940 m8,58 km/u
11-10-2009Training Lisse01:41:0916.000 m9,49 km/u
01-09-2009Training Lisse00:18:223.480 m11,37 km/u
24-08-2009Training Lisse00:27:095.630 m12,44 km/u
03-02-2009Training Lisse00:34:205.974 m10,44 km/u
03-01-2009Training Lisse00:21:504.764 m13,09 km/u
27-06-2008Bedrijven Estafette Lisse00:23:015.100 m13,29 km/u

Hardloop foto's van Richard Bosman

49858_100000184089711_6215261_n.jpg Als laatste over de start mat samen met Fred Ondergaande zon in het Keukenhofbos - niet door mij genomen Foto genomen rond de 18 km

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