Profiel van Richard den Brok

Overzicht van alle hardloopprestaties van Richard den Brok. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:22:4427-10-201300:22:44
6.000m300:25:3429-08-201400:26:54
7.000m100:33:3129-05-201100:33:31
9.671m100:42:2319-05-201700:42:23
9.947m100:42:2412-04-201700:42:24
10.000m1300:42:4725-01-201400:45:00
11.000m100:56:4001-09-201200:56:40
11.047m100:50:2402-04-201600:50:24
11.129m100:54:1422-08-201500:54:14
11.246m100:49:5530-08-201400:49:55
12.000m102:19:0007-03-201502:19:00
13.791m101:03:2314-06-201501:03:23
14.000m101:06:4915-06-201401:06:49
16.093m101:14:1421-09-201401:14:14
20.013m101:47:0817-06-201201:47:08
20.691m101:48:5212-06-201601:48:52
24.778m102:03:5403-04-201602:03:54
25.000m102:00:5531-08-201402:00:55
25.264m102:19:5802-09-201202:19:58
30.000m102:43:3528-09-201402:43:35
42.654m103:55:4002-11-201403:55:40

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
19-05-2017MRC - Vunderkeloop (10km)00:42:239.671 m13,69 km/u
12-04-2017De Akkerenloop00:42:249.947 m14,08 km/u
10-07-2016Brooks 10k Champions Run Amsterdam00:46:4810.000 m12,82 km/u
12-06-2016Almere City Run 01:48:5220.691 m11,40 km/u
28-05-2016Snikkerun00:45:4310.000 m13,12 km/u
18-05-2016Wisentloop Dronten00:45:1110.000 m13,28 km/u
03-04-2016Just Run Marathon in 3 dagen - 25 KM 02:03:5424.778 m12,00 km/u
02-04-2016just run- marathon in 3 dagen-11,2 k00:50:2411.047 m13,15 km/u
01-04-2016Just Run Marathon in 3 dagen00:25:496.000 m13,94 km/u
20-03-2016Lenteloop (10 km)00:45:0010.000 m13,33 km/u
22-08-2015Justrun Marathon in 3 dagen ( 6 KM/ 11.2 KM/ 25 KM00:54:1411.129 m12,31 km/u
14-06-2015DC Klinieken 14 KM01:03:2313.791 m13,05 km/u
30-05-2015Snikkerun00:44:3310.000 m13,47 km/u
22-03-2015Lenteloop Almere 20 km00:46:2010.000 m12,95 km/u
07-03-2015Mud Masters Obstacle Run (12 km)02:19:0012.000 m5,18 km/u
02-11-2014New York City Marathon03:55:4042.654 m10,86 km/u
28-09-2014De 30 van Almere (30 km)02:43:3530.000 m11,00 km/u
21-09-2014Dam tot Damloop (10 EM)01:14:1416.093 m13,01 km/u
31-08-2014Just Run Marathon in 3 dagen - 25 KM 02:00:5525.000 m12,41 km/u
30-08-2014just run- marathon in 3 dagen-11,2 k00:49:5511.246 m13,52 km/u
29-08-2014Just Run Marathon in 3 dagen00:25:346.000 m14,08 km/u
15-06-2014DC Klinieken 14 KM01:06:4914.000 m12,57 km/u
02-05-2014MRC - Biescamploop (10km)00:43:5910.000 m13,64 km/u
23-03-2014Lenteloop (10 km)00:45:4810.000 m13,10 km/u
09-02-2014Lokoloop Zeewolde (10 km)00:44:0710.000 m13,60 km/u
25-01-2014ATC Kidney Run (10 km)00:42:4710.000 m14,02 km/u
12-01-2014Lokoloop Zeewolde (10 km)00:44:0710.000 m13,60 km/u
01-12-2013Kromslootparkloop (10 km)00:44:4510.000 m13,41 km/u
10-11-2013Lokoloop Zeewolde (10 km)00:45:5810.000 m13,05 km/u
27-10-2013Lidl Wolfskamerloop Huizen 5KM00:22:445.000 m13,20 km/u
02-09-2012Justrun Marathon in 3 dagen ( 6 KM/ 11.2 KM/ 25 KM02:19:5825.264 m10,83 km/u
01-09-2012Justrun Marathon in 3 dagen ( 6 KM/ 11.2 KM/ 25 KM00:56:4011.000 m11,65 km/u
31-08-2012Justrun Marathon in 3 dagen ( 6 KM/ 11.2 KM/ 25 KM00:29:206.000 m12,27 km/u
17-06-201220Knots 21 KM01:47:0820.013 m11,21 km/u
29-05-2011PowerBar 7KM00:33:317.000 m12,53 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
30-07-2017Training01:03:2712.464 m11,79 km/u
21-05-2017Training01:49:4620.028 m10,95 km/u
18-05-2017Training01:22:0315.178 m11,10 km/u
16-05-2017Training01:02:429.578 m9,17 km/u
14-05-2017Training00:38:417.072 m10,97 km/u
11-05-2017Training01:23:3313.813 m9,92 km/u
09-05-2017Training00:52:3810.240 m11,67 km/u
09-05-2017Training00:21:553.690 m10,10 km/u
05-05-2017Training01:32:0313.383 m8,72 km/u
02-05-2017Training00:39:015.888 m9,05 km/u
02-05-2017Training00:23:095.010 m12,98 km/u
02-05-2017Training00:34:444.993 m8,63 km/u
30-04-2017Training00:13:582.380 m10,22 km/u
30-04-2017Training01:03:5213.104 m12,31 km/u
27-04-2017Training01:33:2913.863 m8,90 km/u
23-04-2017Training01:30:4115.977 m10,57 km/u
20-04-2017Training01:11:3612.309 m10,31 km/u
18-04-2017Training00:58:0114.917 m15,43 km/u
18-04-2017Training00:25:263.114 m7,35 km/u
13-04-2017Training01:18:0213.368 m10,28 km/u
09-04-2017Training00:18:032.829 m9,40 km/u
09-04-2017Training01:04:2210.458 m9,75 km/u
08-04-2017Training01:32:2613.703 m8,89 km/u
06-04-2017Training01:21:0113.999 m10,37 km/u
04-04-2017Training01:13:2010.736 m8,78 km/u
31-03-2017Training00:58:1110.256 m10,58 km/u
30-03-2017Training01:14:2212.285 m9,91 km/u
28-03-2017Training01:20:0510.970 m8,22 km/u
26-03-2017Training02:19:4224.325 m10,45 km/u
23-03-2017Training01:13:0612.725 m10,44 km/u
21-03-2017Training01:08:1612.508 m10,99 km/u
19-03-2017Training00:43:5110.008 m13,69 km/u
16-03-2017Training01:10:5012.326 m10,44 km/u
15-03-2017Training01:03:5610.144 m9,52 km/u
14-03-2017Training01:11:3711.711 m9,81 km/u
13-03-2017Training00:54:049.023 m10,01 km/u
09-03-2017Training01:15:5713.949 m11,02 km/u
07-03-2017Training01:16:2410.703 m8,41 km/u
02-03-2017Training01:15:1814.272 m11,37 km/u
28-02-2017Training01:15:4910.821 m8,56 km/u
26-02-2017Training01:19:1015.014 m11,38 km/u
25-02-2017Training01:05:3111.411 m10,45 km/u
22-02-2017Training00:37:506.413 m10,17 km/u
16-02-2017Training01:19:5813.784 m10,34 km/u
15-02-2017Training00:53:5010.292 m11,47 km/u
14-02-2017Training01:21:0412.050 m8,92 km/u
11-02-2017Training02:25:0424.022 m9,94 km/u
09-02-2017Training01:16:4213.948 m10,91 km/u
07-02-2017Training01:13:3812.288 m10,01 km/u
04-02-2017Training00:51:419.077 m10,54 km/u
02-02-2017Training00:54:3810.253 m11,26 km/u
31-01-2017Training01:10:2510.201 m8,69 km/u
28-01-2017Training03:23:5925.898 m7,62 km/u
24-01-2017Training01:16:0311.976 m9,45 km/u
22-01-2017Training01:12:139.744 m8,10 km/u
19-01-2017Training01:21:0414.348 m10,62 km/u
18-01-2017Training00:47:578.117 m10,16 km/u
17-01-2017Training01:19:3012.386 m9,35 km/u
15-01-2017Training00:49:548.350 m10,04 km/u
14-01-2017Training01:55:0914.926 m7,78 km/u
12-01-2017Training00:09:221.288 m8,25 km/u
11-01-2017Training00:29:425.916 m11,95 km/u
08-01-2017Training00:59:2311.002 m11,12 km/u
05-01-2017Training00:29:335.031 m10,22 km/u
31-12-2016Training00:57:579.917 m10,27 km/u
28-12-2016Training01:22:2116.412 m11,96 km/u
25-12-2016Training01:12:1012.046 m10,02 km/u
22-12-2016Training01:10:0312.520 m10,72 km/u
20-12-2016Training01:25:0911.718 m8,26 km/u
13-12-2016Training01:21:3310.169 m7,48 km/u
11-12-2016Training00:44:318.595 m11,58 km/u
09-12-2016Training00:33:165.637 m10,17 km/u
01-12-2016Training01:24:4314.992 m10,62 km/u
29-11-2016Training01:32:1612.913 m8,40 km/u
26-11-2016Training01:29:2112.082 m8,11 km/u
24-11-2016Training01:01:1410.958 m10,74 km/u
22-11-2016Training01:23:4710.904 m7,81 km/u
21-11-2016Training00:55:1810.042 m10,90 km/u
17-11-2016Training01:06:3611.919 m10,74 km/u
14-11-2016Training00:58:496.658 m6,79 km/u
13-11-2016Training00:47:509.130 m11,45 km/u
12-11-2016Training00:31:364.777 m9,07 km/u
10-11-2016Training01:01:5710.360 m10,03 km/u
08-11-2016Training00:32:125.663 m10,55 km/u
07-11-2016Training00:38:385.700 m8,85 km/u
03-11-2016Training00:45:276.226 m8,22 km/u
30-10-2016Training00:48:148.343 m10,38 km/u
27-10-2016Training00:41:286.827 m9,88 km/u
25-10-2016Training00:22:513.659 m9,61 km/u
16-10-2016Training02:47:3232.057 m11,48 km/u
11-10-2016Training01:10:038.153 m6,98 km/u
08-10-2016Training01:00:0011.528 m11,53 km/u
06-10-2016Training01:12:1611.196 m9,30 km/u
04-10-2016Training01:26:499.642 m6,66 km/u
02-10-2016Training01:30:5016.426 m10,85 km/u
25-09-2016Training02:35:5629.963 m11,53 km/u
22-09-2016Training01:17:2612.966 m10,05 km/u
20-09-2016Training01:13:5311.052 m8,98 km/u
18-09-2016Training01:13:5716.120 m13,08 km/u
16-09-2016Training01:02:0510.122 m9,78 km/u
15-09-2016Training01:18:5913.417 m10,19 km/u
13-09-2016Training01:02:557.809 m7,45 km/u
11-09-2016Training03:16:2434.073 m10,41 km/u
08-09-2016Training01:16:2713.233 m10,39 km/u
06-09-2016Training01:11:149.994 m8,42 km/u
04-09-2016Training03:01:3031.784 m10,51 km/u
03-09-2016Training01:29:5015.311 m10,23 km/u
02-09-2016Training00:44:189.913 m13,43 km/u
01-09-2016Training01:06:3611.795 m10,63 km/u
30-08-2016Training01:16:0312.334 m9,73 km/u
28-08-2016Training03:00:3030.134 m10,02 km/u
26-08-2016Training01:13:3311.452 m9,34 km/u
23-08-2016Training01:09:1610.540 m9,13 km/u
21-08-2016Training02:00:0021.690 m10,85 km/u
20-08-2016Training02:05:5012.560 m5,99 km/u
16-08-2016Training01:04:2710.560 m9,83 km/u
14-08-2016Training02:51:0330.009 m10,53 km/u
13-08-2016Training00:55:4911.321 m12,17 km/u
10-08-2016Training00:57:2910.478 m10,94 km/u
09-08-2016Training00:55:0910.089 m10,98 km/u
07-08-2016Training01:59:5920.350 m10,18 km/u
04-08-2016Training01:10:2911.730 m9,99 km/u
02-08-2016Training01:23:346.654 m4,78 km/u
31-07-2016Langzame duurloop01:42:4318.043 m10,54 km/u
28-07-2016Training01:17:4013.342 m10,31 km/u
26-07-2016Training01:27:367.731 m5,30 km/u
24-07-2016Training02:22:2623.751 m10,01 km/u
22-07-2016Interval 400mtr01:13:5212.323 m10,01 km/u
21-07-2016Training00:47:5310.090 m12,64 km/u
19-07-2016Training01:06:019.086 m8,26 km/u
18-07-2016Training01:00:0310.791 m10,78 km/u
14-07-2016Training01:15:3713.154 m10,44 km/u
12-07-2016Training01:19:4114.076 m10,60 km/u
08-07-2016Interval 800mtr01:13:0212.401 m10,19 km/u
07-07-2016Training01:15:0014.303 m11,44 km/u
05-07-2016Training01:23:5111.132 m7,97 km/u
03-07-2016Training01:04:5410.945 m10,12 km/u
01-07-2016Training02:30:1325.516 m10,19 km/u
29-06-2016Training00:54:379.409 m10,34 km/u
28-06-2016Dinsdagavondtraining JustRun01:18:5511.437 m8,70 km/u
26-06-2016Langzame duurloop02:20:0223.804 m10,20 km/u
25-06-2016Interval 800mtr01:03:5910.113 m9,48 km/u
23-06-2016Donderdagavondtraining JustRun01:21:3014.005 m10,31 km/u
21-06-2016Dinsdagavondtraining JustRun01:34:0715.264 m9,73 km/u
17-06-2016Langzame duurloop02:00:1219.283 m9,63 km/u
15-06-2016Training00:51:309.019 m10,51 km/u
09-06-2016Training00:47:198.279 m10,50 km/u
07-06-2016Dinsdagavondtraining JustRun01:07:008.731 m7,82 km/u
05-06-2016Training01:16:0512.255 m9,66 km/u
03-06-2016Training00:21:473.728 m10,27 km/u
25-05-2016Training01:02:3510.102 m9,69 km/u
24-05-2016Dinsdagavondtraining JustRun01:16:1010.319 m8,13 km/u
19-05-2016Donderdagavondtraining JustRun01:09:5812.357 m10,60 km/u
16-05-2016Training01:41:3220.714 m12,24 km/u
13-05-2016Training00:58:1810.406 m10,71 km/u
12-05-2016Training00:37:216.140 m9,86 km/u
11-05-2016Training00:30:485.022 m9,78 km/u
30-04-2016Training01:15:2612.910 m10,27 km/u
20-04-2016Training01:02:0710.280 m9,93 km/u
19-04-2016Dinsdagavondtraining JustRun00:59:209.327 m9,43 km/u
17-04-2016Langzame duurloop01:48:1317.518 m9,71 km/u
14-04-2016Fri01:01:109.855 m9,67 km/u
12-04-2016Dinsdagavondtraining JustRun00:52:006.611 m7,63 km/u
08-04-2016Training00:33:406.415 m11,43 km/u
05-04-2016Training01:04:0110.311 m9,66 km/u
29-03-2016Dinsdagavondtraining JustRun01:33:1110.846 m6,98 km/u
25-03-2016Training00:40:216.502 m9,67 km/u
22-03-2016Dinsdagavondtraining JustRun01:13:1310.973 m8,99 km/u
17-03-2016Donderdagavondtraining JustRun01:26:5214.479 m10,00 km/u
15-03-2016Dinsdagavondtraining JustRun01:05:278.191 m7,51 km/u
13-03-2016Training01:18:3913.052 m9,96 km/u
10-03-2016Donderdagavondtraining JustRun01:16:4312.727 m9,95 km/u
09-03-2016Interval 800mtr00:55:529.022 m9,69 km/u
05-03-2016Langzame duurloop01:41:5616.550 m9,74 km/u
03-03-2016Donderdagavondtraining JustRun01:07:4812.141 m10,74 km/u
28-02-2016Training01:16:3312.427 m9,74 km/u
25-02-2016Donderdagavondtraining JustRun01:13:1612.258 m10,04 km/u
23-02-2016Dinsdagavondtraining JustRun01:10:3710.763 m9,14 km/u
19-02-2016Training00:20:193.366 m9,94 km/u
14-02-2016Training00:36:286.009 m9,89 km/u
12-02-2016Training00:43:327.513 m10,35 km/u
09-02-2016Dinsdagavondtraining JustRun01:12:4510.864 m8,96 km/u
07-02-2016Training01:33:2615.391 m9,88 km/u
06-02-2016Zaterdagochtend training01:12:5511.009 m9,06 km/u
04-02-2016Training00:52:589.012 m10,21 km/u
02-02-2016Training00:46:498.142 m10,43 km/u
01-02-2016Training00:28:354.499 m9,44 km/u
24-01-2016Training01:25:2615.018 m10,55 km/u
23-01-2016Training01:05:0910.627 m9,79 km/u
20-01-2016Training00:55:519.732 m10,46 km/u
18-01-2016Training00:40:257.108 m10,55 km/u
15-01-2016Training00:33:236.009 m10,80 km/u
10-01-2016Training01:05:3710.269 m9,39 km/u
05-01-2016Dinsdagavondtraining JustRun01:21:2212.596 m9,29 km/u
03-01-2016Training00:33:555.639 m9,98 km/u
02-01-2016Training01:05:0911.158 m10,28 km/u
30-12-2015Training00:58:279.262 m9,51 km/u
27-12-2015Oudjaarsloop Just Run01:21:0615.139 m11,20 km/u
22-12-2015Training01:10:1511.307 m9,66 km/u
20-12-2015Training00:52:598.703 m9,86 km/u
14-12-2015Training00:32:344.946 m9,11 km/u
01-12-2015Dinsdagavondtraining JustRun00:52:588.684 m9,84 km/u
01-12-2015Dinsdagavondtraining JustRun00:14:182.064 m8,66 km/u
29-11-2015Training01:00:0512.814 m12,80 km/u
26-11-2015Donderdagavondtraining JustRun01:11:5413.095 m10,93 km/u
24-11-2015Dinsdagavondtraining JustRun01:07:5811.991 m10,59 km/u
22-11-2015Training00:46:338.101 m10,44 km/u
20-11-2015Training00:55:4410.025 m10,79 km/u
17-11-2015Dinsdagavondtraining JustRun01:08:179.555 m8,40 km/u
15-11-2015Langzame duurloop01:39:1916.273 m9,83 km/u
12-11-2015Donderdagavondtraining JustRun01:29:2315.197 m10,20 km/u
10-11-2015Dinsdagavondtraining JustRun01:08:129.607 m8,45 km/u
08-11-2015Training00:59:2710.253 m10,35 km/u
05-11-2015Training00:43:436.775 m9,30 km/u
03-11-2015Dinsdagavondtraining JustRun01:17:3912.754 m9,85 km/u
27-10-2015Dinsdagavondtraining JustRun01:06:2611.024 m9,96 km/u
25-10-2015Training00:43:126.867 m9,54 km/u
20-10-2015Training00:55:368.297 m8,95 km/u
18-10-2015Training00:40:296.079 m9,01 km/u
13-10-2015Dinsdagavondtraining JustRun01:23:2511.112 m7,99 km/u
29-09-2015Dinsdagavondtraining JustRun01:20:4711.911 m8,85 km/u
15-09-2015Dinsdagavondtraining JustRun01:28:5013.092 m8,84 km/u
11-09-2015Training01:05:1912.210 m11,22 km/u
08-09-2015Dinsdagavondtraining JustRun01:28:2813.186 m8,94 km/u
01-09-2015Dinsdagavondtraining JustRun01:20:1112.631 m9,45 km/u
30-08-2015Langzame duurloop01:38:3415.340 m9,34 km/u
28-08-2015Training01:11:2811.238 m9,43 km/u
25-08-2015Dinsdagavondtraining JustRun01:35:0215.803 m9,98 km/u
21-08-2015Training00:27:095.911 m13,06 km/u
19-08-2015Training00:23:213.196 m8,21 km/u
18-08-2015Dinsdagavondtraining JustRun01:26:0014.591 m10,18 km/u
16-08-2015Training00:32:575.360 m9,76 km/u
11-08-2015Dinsdagavondtraining JustRun01:18:4912.277 m9,35 km/u
09-08-2015Langzame duurloop01:53:4715.124 m7,98 km/u
08-08-2015Interval 800mtr00:41:526.003 m8,60 km/u
04-08-2015Dinsdagavondtraining JustRun01:04:2510.285 m9,58 km/u
02-08-2015Langzame duurloop02:15:0820.009 m8,88 km/u
28-07-2015Bruggentraining JustRun01:06:2510.580 m9,56 km/u
26-07-2015Training00:43:437.444 m10,22 km/u
20-07-2015Training01:22:5013.981 m10,13 km/u
16-07-2015Interval 400mtr00:56:369.008 m9,55 km/u
13-07-2015Training00:27:214.216 m9,25 km/u
13-07-2015Training00:27:214.216 m9,25 km/u
10-07-2015Training01:24:3014.249 m10,12 km/u
06-07-2015Training00:45:407.282 m9,57 km/u
04-07-2015Training00:42:336.494 m9,16 km/u
30-06-2015Dinsdagavondtraining JustRun01:12:099.192 m7,64 km/u
29-06-2015Training01:02:5910.209 m9,73 km/u
28-06-2015Training00:26:183.900 m8,90 km/u
11-06-2015Training01:06:4810.045 m9,02 km/u
09-06-2015Dinsdagavondtraining JustRun01:21:1812.655 m9,34 km/u
08-06-2015Training00:57:357.173 m7,47 km/u
04-06-2015Training01:19:4510.068 m7,57 km/u
02-06-2015Dinsdagavondtraining JustRun01:45:2317.000 m9,68 km/u
26-05-2015Dinsdagavondtraining JustRun01:11:5712.000 m10,01 km/u
24-05-2015Training00:40:366.160 m9,10 km/u
22-05-2015Training00:56:078.742 m9,35 km/u
19-05-2015Dinsdagavondtraining JustRun01:32:1514.247 m9,27 km/u
17-05-2015Training01:09:5910.742 m9,21 km/u
14-05-2015Training01:07:3912.017 m10,66 km/u
12-05-2015Training01:29:3613.716 m9,18 km/u
10-05-2015Training00:55:439.975 m10,74 km/u
08-05-2015Training00:50:557.911 m9,32 km/u
29-04-2015Training01:04:419.974 m9,25 km/u
24-04-2015Training00:27:294.670 m10,20 km/u
21-04-2015Training00:39:466.509 m9,82 km/u
16-04-2015Training00:56:478.881 m9,38 km/u
12-04-2015Training00:43:567.458 m10,19 km/u
07-04-2015Training00:40:466.636 m9,77 km/u
05-04-2015Training00:46:017.189 m9,37 km/u
24-03-2015Dinsdagavondtraining JustRun01:06:428.734 m7,86 km/u
15-03-2015Training01:00:008.374 m8,37 km/u
12-03-2015Donderdagavondtraining JustRun01:32:3915.393 m9,97 km/u
10-03-2015Dinsdagavondtraining JustRun01:25:0112.842 m9,06 km/u
03-03-2015Dinsdagavondtraining JustRun01:33:5615.235 m9,73 km/u
01-03-2015Training00:39:246.263 m9,54 km/u
27-02-2015Training00:50:378.075 m9,57 km/u
24-02-2015Dinsdagavondtraining JustRun01:10:0011.157 m9,56 km/u
17-02-2015Training00:14:242.311 m9,63 km/u
25-01-2015Training01:05:009.736 m8,99 km/u
23-01-2015Training00:54:0010.022 m11,14 km/u
20-01-2015Dinsdagavondtraining JustRun01:11:4910.620 m8,87 km/u
17-01-2015Training00:49:559.000 m10,82 km/u
13-01-2015Dinsdagavondtraining JustRun01:14:2310.650 m8,59 km/u
11-01-2015Training01:06:1511.010 m9,97 km/u
06-01-2015Dinsdagavondtraining JustRun01:16:5512.960 m10,11 km/u
04-01-2015Training01:03:3811.265 m10,62 km/u
02-01-2015Training00:46:067.509 m9,77 km/u
21-12-2014Training00:31:195.009 m9,60 km/u
18-12-2014Training00:55:379.070 m9,78 km/u
09-12-2014Dinsdagavondtraining JustRun01:14:4810.438 m8,37 km/u
02-12-2014Dinsdagavondtraining JustRun01:09:2610.310 m8,91 km/u
29-11-2014Training01:05:2010.450 m9,60 km/u
25-11-2014Dinsdagavondtraining JustRun01:15:1610.565 m8,42 km/u
18-11-2014Dinsdagavondtraining JustRun01:15:029.126 m7,30 km/u
16-11-2014Training01:04:0810.011 m9,37 km/u
11-11-2014Dinsdagavondtraining JustRun00:45:006.000 m8,00 km/u
09-11-2014Training00:30:404.634 m9,07 km/u
01-11-2014Training00:47:586.197 m7,75 km/u
25-10-2014Training01:00:2410.424 m10,35 km/u
23-10-2014Training00:41:317.441 m10,75 km/u
21-10-2014Dinsdagavondtraining JustRun00:35:225.386 m9,14 km/u
20-10-2014Langzame duurloop01:30:0015.649 m10,43 km/u
19-10-2014Interval 800mtr00:44:287.606 m10,26 km/u
17-10-2014Training00:56:459.361 m9,90 km/u
14-10-2014Dinsdagavondtraining JustRun01:07:5110.856 m9,60 km/u
11-10-2014Zaterdagochtend training01:02:5810.357 m9,87 km/u
10-10-2014Interval 400mtr01:09:4811.428 m9,82 km/u
09-10-2014Training01:29:2714.694 m9,86 km/u
07-10-2014Dinsdagavondtraining JustRun01:20:5511.421 m8,47 km/u
05-10-2014Langzame duurloop03:20:0030.559 m9,17 km/u
03-10-2014Interval 800mtr01:29:4915.515 m10,36 km/u
02-10-2014Training01:17:1413.224 m10,27 km/u
30-09-2014Dinsdagavondtraining JustRun01:13:068.115 m6,66 km/u
27-09-2014Training01:26:1814.170 m9,85 km/u
26-09-2014Training00:50:407.827 m9,27 km/u
25-09-2014Donderdagavondtraining JustRun01:25:1114.488 m10,20 km/u
23-09-2014Dinsdagavondtraining JustRun00:39:226.271 m9,56 km/u
18-09-2014Donderdagavondtraining JustRun01:13:4712.062 m9,81 km/u
16-09-2014Dinsdagavondtraining JustRun01:19:1011.406 m8,64 km/u
14-09-2014Langzame duurloop03:00:0030.421 m10,14 km/u
13-09-2014Interval 400mtr01:36:2316.525 m10,29 km/u
11-09-2014Donderdagavondtraining JustRun01:31:5614.939 m9,75 km/u
09-09-2014Dinsdagavondtraining JustRun01:08:0810.277 m9,05 km/u
06-09-2014Langzame duurloop02:20:0423.333 m10,00 km/u
05-09-2014Interval 800mtr01:32:4714.579 m9,43 km/u
02-09-2014Dinsdagavondtraining JustRun01:11:548.097 m6,76 km/u
26-08-2014Dinsdagavondtraining JustRun01:17:1310.547 m8,20 km/u
24-08-2014Langzame duurloop02:41:0826.476 m9,86 km/u
23-08-2014Training01:09:2611.788 m10,19 km/u
22-08-2014Interval 400mtr01:32:1415.085 m9,81 km/u
21-08-2014Donderdagavondtraining JustRun01:03:3910.867 m10,24 km/u
19-08-2014Dinsdagavondtraining JustRun01:30:2112.212 m8,11 km/u
16-08-2014Training00:56:499.536 m10,07 km/u
15-08-2014Interval 800mtr01:26:5713.690 m9,45 km/u
14-08-2014Donderdagavondtraining JustRun01:15:0510.588 m8,46 km/u
12-08-2014Dinsdagavondtraining JustRun01:06:157.524 m6,81 km/u
10-08-2014Langzame duurloop02:20:0424.861 m10,65 km/u
09-08-2014Interval 400mtr01:23:0913.837 m9,98 km/u
07-08-2014Donderdagavondtraining JustRun01:19:2912.998 m9,81 km/u
05-08-2014Dinsdagavondtraining JustRun01:14:297.700 m6,20 km/u
03-08-2014Langzame duurloop01:00:0410.726 m10,71 km/u
31-07-2014Donderdagavondtraining JustRun00:46:3010.000 m12,90 km/u
29-07-2014Dinsdagavondtraining JustRun01:05:448.944 m8,16 km/u
27-07-2014Noorderplassen02:30:0025.980 m10,39 km/u
26-07-2014Interval 800mtr01:25:0012.074 m8,52 km/u
24-07-2014Training01:22:5114.470 m10,48 km/u
22-07-2014Bruggentraining JustRun01:20:076.386 m4,78 km/u
20-07-2014Langzame duurloop02:30:0624.780 m9,91 km/u
18-07-2014Interval 400mtr01:00:4610.340 m10,21 km/u
17-07-2014Donderdagavondtraining JustRun01:23:2413.330 m9,59 km/u
17-07-2014Donderdagavondtraining JustRun01:23:2413.928 m10,02 km/u
15-07-2014Bruggentraining JustRun01:00:007.880 m7,88 km/u
13-07-2014Langzame duurloop02:20:0322.690 m9,72 km/u
12-07-2014Zaterdagochtend training01:12:1612.742 m10,58 km/u
11-07-2014Interval 800mtr01:07:5610.120 m8,94 km/u
10-07-2014Donderdagavondtraining JustRun00:47:4810.000 m12,55 km/u
08-07-2014Dinsdagavondtraining JustRun01:05:1011.080 m10,20 km/u
06-07-2014Langzame duurloop02:15:0221.120 m9,38 km/u
04-07-2014Training01:02:109.000 m8,69 km/u
03-07-2014Donderdagavondtraining JustRun01:29:4215.350 m10,27 km/u
01-07-2014Dinsdagavondtraining JustRun01:12:3010.949 m9,06 km/u
29-06-2014Langzame duurloop02:00:0417.020 m8,51 km/u
26-06-2014Donderdagavondtraining JustRun01:06:1611.200 m10,14 km/u
24-06-2014Dinsdagavondtraining JustRun01:27:1713.100 m9,01 km/u
22-06-2014Langzame duurloop01:30:0313.450 m8,96 km/u
19-06-2014Donderdagavondtraining JustRun01:21:3513.895 m10,22 km/u
17-06-2014Dinsdagavondtraining JustRun01:12:389.536 m7,88 km/u
17-06-2014Dinsdagavondtraining JustRun01:12:389.536 m7,88 km/u
12-06-2014Donderdagavondtraining JustRun01:15:1112.297 m9,81 km/u
10-06-2014Dinsdagavondtraining JustRun01:11:179.168 m7,72 km/u
01-06-2014Training01:12:2712.249 m10,14 km/u
29-05-2014Training01:29:3915.279 m10,23 km/u
26-05-2014Training01:39:3217.708 m10,67 km/u
24-05-2014Training01:19:5113.607 m10,22 km/u
22-05-2014Training01:08:2211.953 m10,49 km/u
18-05-2014Training00:46:578.201 m10,48 km/u
13-05-2014Dinsdagavondtraining JustRun01:18:2612.378 m9,47 km/u
09-05-2014Training01:04:0111.130 m10,43 km/u
06-05-2014Dinsdagavondtraining JustRun01:11:5910.034 m8,36 km/u
04-05-2014Training02:00:0718.870 m9,43 km/u
02-05-2014Training00:13:031.830 m8,41 km/u
01-05-2014Training00:35:175.900 m10,03 km/u
29-04-2014Dinsdagavondtraining JustRun01:18:1812.150 m9,31 km/u
27-04-2014Training01:06:5612.300 m11,03 km/u
25-04-2014Training01:05:5711.666 m10,61 km/u
22-04-2014Dinsdagavondtraining JustRun01:10:0012.100 m10,37 km/u
20-04-2014Training00:58:0510.679 m11,03 km/u
15-04-2014Dinsdagavondtraining JustRun01:07:149.530 m8,50 km/u
13-04-201421,101:53:5921.110 m11,11 km/u
08-04-2014Dinsdagavondtraining JustRun01:15:0412.310 m9,84 km/u
06-04-2014Training01:44:1017.732 m10,21 km/u
04-04-2014Training00:40:518.406 m12,35 km/u
01-04-2014Dinsdagavondtraining JustRun01:13:3413.180 m10,75 km/u
30-03-2014Training01:29:4416.127 m10,78 km/u
28-03-2014Training00:48:198.549 m10,62 km/u
25-03-2014Dinsdagavondtraining JustRun01:00:008.800 m8,80 km/u
23-03-2014Training00:21:003.400 m9,71 km/u
21-03-2014Training00:21:023.500 m9,98 km/u
18-03-2014Dinsdagavondtraining JustRun01:19:0011.600 m8,81 km/u
16-03-2014Training00:42:008.068 m11,53 km/u
15-03-2014Training00:31:435.760 m10,90 km/u
11-03-2014Dinsdagavondtraining JustRun01:07:019.500 m8,51 km/u
07-03-2014Training01:22:3415.004 m10,90 km/u
04-03-2014Dinsdagavondtraining JustRun01:09:1010.500 m9,11 km/u
02-03-2014Training00:44:188.739 m11,84 km/u
28-02-2014Training01:01:3110.427 m10,17 km/u
25-02-2014Dinsdagavondtraining JustRun00:58:009.270 m9,59 km/u
24-02-2014Training00:23:533.986 m10,01 km/u
16-02-2014Training00:55:3510.249 m11,06 km/u
11-02-2014Dinsdagavondtraining JustRun01:10:009.190 m7,88 km/u
04-02-2014Dinsdagavondtraining JustRun01:24:309.640 m6,84 km/u
02-02-2014Training01:30:3217.000 m11,27 km/u
30-01-2014Training01:02:5610.350 m9,87 km/u
28-01-2014Dinsdagavondtraining JustRun01:07:4311.550 m10,23 km/u
17-01-2014Training01:02:3710.718 m10,27 km/u
14-01-2014Dinsdagavondtraining JustRun01:20:1411.780 m8,81 km/u
10-01-2014Training01:07:5312.784 m11,30 km/u
08-01-2014Training00:59:1310.001 m10,13 km/u
05-01-2014Training00:55:017.790 m8,50 km/u
02-01-2014Training00:45:088.184 m10,88 km/u
31-12-2013Training01:17:3813.632 m10,54 km/u
25-12-2013Training00:48:508.588 m10,55 km/u
22-12-2013Training00:47:176.530 m8,29 km/u
10-12-2013Training00:58:028.950 m9,25 km/u
08-12-2013Training00:27:015.460 m12,13 km/u
06-12-2013Training00:47:257.130 m9,02 km/u
29-11-2013Training01:17:0812.310 m9,58 km/u
24-11-2013Training00:45:186.770 m8,97 km/u
21-11-2013Training01:20:4213.500 m10,04 km/u
17-11-2013Training01:30:0012.800 m8,53 km/u
08-11-2013Training00:44:197.225 m9,78 km/u
03-11-2013Training00:35:306.739 m11,39 km/u
31-10-2013Training01:32:0516.872 m10,99 km/u
29-10-2013Training01:15:239.221 m7,34 km/u
25-10-2013Training01:06:3712.000 m10,81 km/u
22-10-2013Training01:14:1512.229 m9,88 km/u
17-10-2013Training00:57:5710.774 m11,16 km/u
15-10-2013Dinsdagavondtraining JustRun01:15:0013.000 m10,40 km/u
10-10-2013Training01:05:2210.699 m9,82 km/u
08-10-2013Training01:10:0010.000 m8,57 km/u
24-09-2013Dinsdagavondtraining JustRun01:15:0011.500 m9,20 km/u
24-09-2013Zaterdagochtend training01:15:0010.000 m8,00 km/u
21-09-2013Zaterdagochtend training01:15:0011.000 m8,80 km/u
17-09-2013Dinsdagavondtraining JustRun01:10:0011.000 m9,43 km/u
14-09-2013Zaterdagochtend training01:15:0011.500 m9,20 km/u
10-09-2013Dinsdagavondtraining JustRun01:10:0010.500 m9,00 km/u
07-09-2013Zaterdagochtend training01:15:0012.000 m9,60 km/u
03-09-2013Dinsdagavondtraining JustRun01:10:0010.000 m8,57 km/u
31-08-2013Zaterdagochtend training01:10:0011.000 m9,43 km/u
27-08-2013Dinsdagavondtraining JustRun01:15:0010.000 m8,00 km/u
20-08-2013Dinsdagavondtraining JustRun01:10:0010.500 m9,00 km/u
29-07-2013Training00:30:596.004 m11,63 km/u
06-07-2013Training00:52:449.399 m10,69 km/u
30-06-2013Training00:38:136.757 m10,61 km/u
05-05-2013Training00:30:475.497 m10,71 km/u
06-03-2013Training00:30:335.222 m10,26 km/u
05-02-2013Dinsdagavondtraining JustRun01:06:469.496 m8,53 km/u
19-12-2012Woensdagavond training JustRun Almere Buiten00:56:557.245 m7,64 km/u
15-12-2012Zaterdagochtend training01:11:247.604 m6,39 km/u
04-12-2012Dinsdagavondtraining JustRun01:07:5310.102 m8,93 km/u
01-12-2012Zaterdagochtend training01:12:0410.400 m8,66 km/u
27-11-2012Dinsdagavondtraining JustRun01:10:3810.071 m8,55 km/u
20-11-2012Dinsdagavondtraining JustRun01:17:5611.784 m9,07 km/u
09-10-2012Dinsdagavondtraining JustRun01:23:099.985 m7,21 km/u
02-10-2012Dinsdagavondtraining JustRun01:23:129.675 m6,98 km/u
15-09-2012Zaterdagochtend training01:21:1111.111 m8,21 km/u
29-08-2012Training01:36:0116.563 m10,35 km/u
22-08-2012Training00:35:317.095 m11,99 km/u
18-08-2012Training01:00:4910.496 m10,36 km/u
16-08-2012Training00:42:427.271 m10,22 km/u
12-08-2012Zondagochtendloop JustRun01:29:3416.286 m10,91 km/u
09-08-2012Training00:31:165.250 m10,07 km/u
07-08-2012Training01:05:198.773 m8,06 km/u
05-08-2012Oostvaardersplassen01:25:1113.727 m9,67 km/u
28-07-2012Zaterdagochtend training01:20:0610.714 m8,03 km/u
24-07-2012Training00:35:576.435 m10,74 km/u
21-07-2012Zaterdagochtend training01:04:067.696 m7,20 km/u
30-06-2012Zaterdagochtend training01:07:3610.549 m9,36 km/u
20-06-2012Hardlooptraining00:44:582.907 m3,88 km/u
13-06-2012Hardlooptraining00:42:196.829 m9,68 km/u
10-06-2012Hardlooptraining01:04:227.357 m6,86 km/u
06-06-2012Hardlooptraining01:24:088.668 m6,18 km/u
30-05-2012Hardlooptraining01:15:085.720 m4,57 km/u
29-05-2012Training01:26:3515.575 m10,79 km/u
26-05-2012Training00:36:146.896 m11,42 km/u
23-05-2012Hardlooptraining01:17:028.956 m6,98 km/u
21-05-2012Training01:23:3413.526 m9,71 km/u
19-05-2012Training00:39:176.369 m9,73 km/u
16-05-2012Hardlooptraining01:25:0610.491 m7,40 km/u
09-05-2012Hardlooptraining01:19:5610.563 m7,93 km/u
07-05-2012Training01:03:0610.707 m10,18 km/u
05-05-2012Zaterdagochtend training01:11:029.110 m7,69 km/u
25-04-2012Hardlooptraining01:14:409.242 m7,43 km/u
21-04-2012Training00:49:536.088 m7,32 km/u
18-04-2012Hardlooptraining01:08:167.195 m6,32 km/u
16-04-2012Training00:49:137.601 m9,27 km/u
14-04-2012Training01:11:5711.502 m9,59 km/u
11-04-2012Hardlooptraining01:00:007.367 m7,37 km/u
28-03-2012Hardlooptraining01:24:4611.304 m8,00 km/u
26-03-2012Training00:48:547.725 m9,48 km/u
23-03-2012Training00:45:016.570 m8,76 km/u
21-03-2012Hardlooptraining01:11:107.466 m6,29 km/u
18-03-2012Training00:39:575.947 m8,93 km/u
16-03-2012Training00:27:313.931 m8,57 km/u
14-03-2012Hardlooptraining01:13:257.241 m5,92 km/u
10-03-2012Training00:50:427.428 m8,79 km/u
06-03-2012Training00:34:575.000 m8,58 km/u
01-03-2012Training00:30:244.213 m8,32 km/u
26-02-2012Training00:47:306.400 m8,08 km/u
18-02-2012Training00:28:033.662 m7,83 km/u
02-01-2012Training00:21:112.573 m7,29 km/u
27-12-2011Training00:18:491.956 m6,24 km/u
15-08-2011Training00:37:395.425 m8,65 km/u
06-08-2011Training00:38:015.072 m8,00 km/u
15-07-2011Training00:17:332.556 m8,74 km/u

Hardloop foto's van Richard den Brok

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