Profiel van Randy Spiessens

Overzicht van alle hardloopprestaties van Randy Spiessens. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
3x per week
5x per week

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.794m100:24:1106-09-201500:24:11
9.294m100:38:0923-12-201200:38:09
9.489m100:36:1912-07-201500:36:19
9.795m100:39:0513-10-201200:39:05
9.943m100:37:5305-09-201500:37:53
10.000m100:41:5514-04-201200:41:55
10.300m100:41:0908-06-201200:41:09
10.354m100:40:1308-05-201500:40:13
10.976m101:04:0207-10-201201:04:02
11.023m101:08:1728-09-201401:08:17
12.053m100:46:3729-12-201300:46:37
15.000m101:28:1323-09-201201:28:13
15.065m101:00:2407-09-201401:00:24
15.806m101:05:2404-08-201201:05:24
15.808m101:05:1014-05-201501:05:10
15.992m101:03:4204-05-201301:03:42
16.000m101:08:1022-04-201201:08:10
16.069m101:03:0702-05-201501:03:07
19.834m101:19:0631-05-201501:19:06
21.691m101:32:2431-08-201301:32:24
23.870m101:56:5727-04-201401:56:57
42.373m103:27:5721-04-201303:27:57

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
06-09-2015Fortloop00:24:115.794 m14,38 km/u
05-09-2015T-Run Vissenaken00:37:539.943 m15,75 km/u
12-07-2015Glabbeek Loopt00:36:199.489 m15,68 km/u
31-05-201520 km van brussel01:19:0619.834 m15,04 km/u
14-05-2015abdijentocht01:05:1015.808 m14,55 km/u
08-05-2015Tweedorpenloop00:40:1310.354 m15,45 km/u
02-05-2015Impala Run (10 miles)01:03:0716.069 m15,28 km/u
28-09-2014Landense Natuurloop01:08:1711.023 m9,69 km/u
07-09-2014Fortloop01:00:2415.065 m14,97 km/u
27-04-2014Antwerp marathon01:56:5723.870 m12,25 km/u
29-12-2013Eindejaarscorrida Stad Leuven00:46:3712.053 m15,51 km/u
31-08-2013Grijsloke01:32:2421.691 m14,09 km/u
04-05-2013Impala Run (10 miles)01:03:4215.992 m15,06 km/u
21-04-2013Marathon Antwerpen03:27:5742.373 m12,23 km/u
23-12-2012Gaston Roelants 10 K00:38:099.294 m14,62 km/u
13-10-2012Brussels Ekiden (10km)00:39:059.795 m15,04 km/u
07-10-2012Levensloop Sint-truiden01:04:0210.976 m10,28 km/u
23-09-2012Landense Natuurloop01:28:1315.000 m10,20 km/u
04-08-2012Impala Run (10 miles)01:05:2415.806 m14,50 km/u
08-06-2012Schouffelrun00:41:0910.300 m15,02 km/u
22-04-201210 miles Antwerpen01:08:1016.000 m14,08 km/u
14-04-2012Dwars door Mechelen00:41:5510.000 m14,31 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
23-06-2019Training00:53:4910.408 m11,60 km/u
22-06-2019Training00:54:4210.578 m11,60 km/u
20-06-2019Training00:50:199.928 m11,84 km/u
19-06-2019Training00:52:4110.280 m11,70 km/u
17-06-2019Training00:52:1910.488 m12,02 km/u
15-06-2019Training01:07:0613.231 m11,83 km/u
12-06-2019Training01:01:0712.398 m12,17 km/u
10-06-2019Training00:49:3010.114 m12,26 km/u
09-06-2019Training01:18:3316.178 m12,36 km/u
08-06-2019Training00:56:5411.619 m12,25 km/u
05-06-2019Training00:52:5510.477 m11,88 km/u
03-06-2019Training00:54:5811.165 m12,19 km/u
01-06-2019Training00:54:1110.607 m11,74 km/u
31-05-2019Training01:11:5214.499 m12,10 km/u
29-05-2019Training01:01:4212.445 m12,10 km/u
27-05-2019Training00:52:0210.253 m11,82 km/u
26-05-2019Training01:08:5613.483 m11,73 km/u
24-05-2019Training00:52:409.968 m11,35 km/u
23-05-2019Training01:05:4311.113 m10,15 km/u
23-05-2019Training00:16:263.705 m13,53 km/u
22-05-2019Training00:57:0210.489 m11,03 km/u
21-05-2019Training00:58:3811.281 m11,54 km/u
18-05-2019Training01:07:3112.778 m11,35 km/u
15-05-2019Training00:52:1910.257 m11,76 km/u
13-05-2019Training00:52:2410.470 m11,99 km/u
12-05-2019Training00:49:3610.030 m12,13 km/u
11-05-2019Training01:03:2212.735 m12,06 km/u
08-05-2019Training00:56:5511.435 m12,05 km/u
06-05-2019Training00:47:059.584 m12,21 km/u
05-05-2019Training01:20:3316.322 m12,16 km/u
04-05-2019Training00:58:1611.341 m11,68 km/u
01-05-2019Training01:07:0713.343 m11,93 km/u
28-04-2019Training00:45:529.127 m11,94 km/u
27-04-2019Training00:53:4710.547 m11,76 km/u
24-04-2019Training00:58:1111.234 m11,58 km/u
22-04-2019Training00:50:229.993 m11,90 km/u
19-04-2019Training00:51:4910.383 m12,02 km/u
17-04-2019Training00:52:3810.436 m11,90 km/u
15-04-2019Training00:56:2911.265 m11,96 km/u
14-04-2019Training00:46:259.415 m12,17 km/u
13-04-2019Training00:53:5011.313 m12,61 km/u
10-04-2019Training01:01:5312.292 m11,92 km/u
08-04-2019Training00:57:3411.797 m12,29 km/u
06-04-2019Training00:46:599.791 m12,50 km/u
03-04-2019Training00:54:4810.769 m11,79 km/u
01-04-2019Training00:48:5510.056 m12,33 km/u
31-03-2019Training00:56:2811.408 m12,12 km/u
27-03-2019Training00:53:0110.169 m11,51 km/u
26-03-2019Training00:52:389.938 m11,33 km/u
23-03-2019Training00:48:5710.518 m12,89 km/u
21-03-2019Training00:50:4210.018 m11,85 km/u
20-03-2019Training00:51:2110.079 m11,78 km/u
17-03-2019Training00:50:4210.239 m12,11 km/u
13-03-2019Training00:48:509.816 m12,06 km/u
11-03-2019Training00:45:178.432 m11,17 km/u
10-03-2019Training00:47:309.458 m11,95 km/u
09-03-2019Training00:57:4411.628 m12,08 km/u
07-03-2019Training00:49:5610.132 m12,17 km/u
06-03-2019Training00:12:571.004 m4,65 km/u
05-03-2019Training00:51:279.948 m11,60 km/u
02-03-2019Training00:58:3411.683 m11,97 km/u
27-02-2019Training00:51:2410.528 m12,29 km/u
25-02-2019Training00:41:578.085 m11,56 km/u
24-02-2019Training01:19:3016.192 m12,22 km/u
23-02-2019Training00:54:2111.484 m12,68 km/u
20-02-2019Training00:54:0211.280 m12,52 km/u
18-02-2019Training00:49:229.362 m11,38 km/u
17-02-2019Training00:48:0010.357 m12,94 km/u
17-02-2019Training00:15:283.438 m13,33 km/u
16-02-2019Training01:06:4014.189 m12,77 km/u
13-02-2019Training01:11:1614.493 m12,20 km/u
11-02-2019Training00:49:2810.085 m12,23 km/u
10-02-2019Training01:12:1814.529 m12,05 km/u
09-02-2019Training01:06:0512.927 m11,74 km/u
07-02-2019Training00:52:1010.404 m11,96 km/u
06-02-2019Training00:59:0911.691 m11,86 km/u
03-02-2019Training01:20:2916.149 m12,04 km/u
02-02-2019Training01:05:0612.210 m11,25 km/u
30-01-2019Training01:01:0411.632 m11,43 km/u
28-01-2019Training00:57:4610.499 m10,90 km/u
27-01-2019Training00:57:0511.241 m11,81 km/u
26-01-2019Training01:07:3213.081 m11,62 km/u
24-01-2019Training00:58:4112.011 m12,28 km/u
22-01-2019Training00:52:109.388 m10,80 km/u
20-01-2019Training01:30:1618.316 m12,17 km/u
19-01-2019Training00:51:349.878 m11,49 km/u
16-01-2019Training01:08:5413.046 m11,36 km/u
14-01-2019Training00:55:159.953 m10,81 km/u
13-01-2019Training00:56:4810.137 m10,71 km/u
12-01-2019Training01:15:0713.402 m10,70 km/u
09-01-2019Training01:07:3412.035 m10,69 km/u
07-01-2019Training01:05:1912.062 m11,08 km/u
06-01-2019Training01:04:1411.876 m11,09 km/u
05-01-2019Training01:03:4811.798 m11,09 km/u
03-01-2019Training01:03:5911.348 m10,64 km/u
01-01-2019Training00:59:5910.764 m10,77 km/u
31-12-2018Training00:56:1210.053 m10,73 km/u
30-12-2018Training00:59:3710.807 m10,88 km/u
27-12-2018Training00:55:309.740 m10,53 km/u
24-12-2018Training00:57:3311.388 m11,87 km/u
22-12-2018Training01:06:0212.507 m11,36 km/u
19-12-2018Training00:54:1510.002 m11,06 km/u
17-12-2018Training01:01:2810.818 m10,56 km/u
16-12-2018Training00:55:359.805 m10,58 km/u
15-12-2018Training00:59:2210.648 m10,76 km/u
13-12-2018Training01:01:3310.812 m10,54 km/u
11-12-2018Training01:01:1010.916 m10,71 km/u
09-12-2018Training00:51:339.799 m11,41 km/u
08-12-2018Training01:00:3111.025 m10,93 km/u
06-12-2018Training01:03:0910.834 m10,29 km/u
04-12-2018Training00:53:499.931 m11,07 km/u
02-12-2018Training00:52:159.393 m10,79 km/u
01-12-2018Training00:56:3910.745 m11,38 km/u
29-11-2018Training00:57:0610.395 m10,92 km/u
27-11-2018Training00:58:1710.461 m10,77 km/u
25-11-2018Training00:33:416.374 m11,35 km/u
24-11-2018Training01:02:5811.524 m10,98 km/u
21-11-2018Training01:00:1310.718 m10,68 km/u
19-11-2018Training00:53:149.373 m10,56 km/u
18-11-2018Training00:53:559.722 m10,82 km/u
17-11-2018Training01:01:5410.871 m10,54 km/u
14-11-2018Training00:56:0310.003 m10,71 km/u
12-11-2018Training00:58:4410.117 m10,34 km/u
07-11-2018Training01:00:0210.870 m10,86 km/u
05-11-2018Training00:57:5010.005 m10,38 km/u
04-11-2018Training00:56:5410.230 m10,79 km/u
02-11-2018Training00:57:2310.777 m11,27 km/u
31-10-2018Training00:55:1210.091 m10,97 km/u
29-10-2018Training00:36:305.657 m9,30 km/u
28-10-2018Training01:00:0110.877 m10,87 km/u
24-10-2018Training00:58:3310.945 m11,22 km/u
22-10-2018Training00:56:4310.335 m10,93 km/u
20-10-2018Training01:00:5411.134 m10,97 km/u
18-10-2018Training00:59:1910.338 m10,46 km/u
16-10-2018Training01:02:1610.601 m10,22 km/u
14-10-2018Training00:51:479.402 m10,89 km/u
13-10-2018Training01:05:4711.395 m10,39 km/u
09-10-2018Training00:33:575.936 m10,49 km/u
08-10-2018Training00:58:1710.124 m10,42 km/u
06-10-2018Training01:04:3311.404 m10,60 km/u
03-10-2018Training01:00:4110.908 m10,79 km/u
01-10-2018Training01:10:2411.966 m10,20 km/u
30-09-2018Training01:08:0612.007 m10,58 km/u
28-09-2018Training01:02:1411.132 m10,73 km/u
25-09-2018Training00:55:189.608 m10,42 km/u
23-09-2018Training00:41:319.475 m13,69 km/u
19-09-2018Training01:02:4211.283 m10,80 km/u
17-09-2018Training00:38:356.647 m10,34 km/u
15-09-2018Training00:58:5310.406 m10,60 km/u
13-09-2018Training00:55:279.991 m10,81 km/u
12-09-2018Training01:01:2111.210 m10,96 km/u
09-09-2018Training00:55:049.877 m10,76 km/u
08-09-2018Training00:56:2810.008 m10,63 km/u
06-09-2018Training00:59:4810.760 m10,80 km/u
04-09-2018Training01:01:3310.749 m10,48 km/u
02-09-2018Training00:57:199.965 m10,43 km/u
01-09-2018Training01:10:0112.048 m10,32 km/u
29-08-2018Training00:56:309.999 m10,62 km/u
29-08-2018Training00:00:012 m7,20 km/u
26-08-2018Training01:00:3810.077 m9,97 km/u
25-08-2018Training01:05:1711.075 m10,18 km/u
23-08-2018Training00:55:0410.078 m10,98 km/u
21-08-2018Training01:03:0911.035 m10,48 km/u
19-08-2018Training00:55:179.874 m10,72 km/u
18-08-2018Training01:04:1711.375 m10,62 km/u
17-08-2018Training00:14:02651 m2,78 km/u
16-08-2018Training01:04:1311.201 m10,47 km/u
14-08-2018Training01:07:5011.526 m10,19 km/u
12-08-2018Training00:56:159.573 m10,21 km/u
10-08-2018Training00:55:319.899 m10,70 km/u
08-08-2018Training01:12:3312.027 m9,95 km/u
06-08-2018Training00:59:2610.282 m10,38 km/u
05-08-2018Training00:56:529.735 m10,27 km/u
04-08-2018Training01:09:4112.117 m10,43 km/u
01-08-2018Training01:11:3812.080 m10,12 km/u
30-07-2018Training01:00:5910.303 m10,14 km/u
28-07-2018Training00:59:2810.095 m10,19 km/u
26-07-2018Training01:12:3712.086 m9,99 km/u
24-07-2018Training00:58:3110.041 m10,30 km/u
21-07-2018Training01:34:2516.188 m10,29 km/u
19-07-2018Training00:43:567.648 m10,44 km/u
16-07-2018Training00:44:077.328 m9,97 km/u
14-07-2018Training01:07:2012.099 m10,78 km/u
11-07-2018Training01:05:3811.562 m10,57 km/u
09-07-2018Training01:00:4610.590 m10,46 km/u
07-07-2018Training01:06:2211.558 m10,45 km/u
05-07-2018Training00:56:309.983 m10,60 km/u
03-07-2018Training00:53:499.985 m11,13 km/u
30-06-2018Training01:34:0316.189 m10,33 km/u
28-06-2018Training00:34:546.227 m10,71 km/u
24-06-2018Training00:56:469.952 m10,52 km/u
23-06-2018Training01:13:2612.803 m10,46 km/u
20-06-2018Training00:57:3610.771 m11,22 km/u
18-06-2018Training01:02:5011.642 m11,12 km/u
16-06-2018Training01:06:1511.672 m10,57 km/u
13-06-2018Training00:53:379.486 m10,62 km/u
12-06-2018Training01:04:2211.493 m10,71 km/u
09-06-2018Training00:57:569.957 m10,31 km/u
03-06-2018Training03:52:4541.943 m10,81 km/u
30-05-2018Training00:23:315.047 m12,88 km/u
29-05-2018Training00:54:0710.043 m11,13 km/u
27-05-2018Training00:54:4410.005 m10,97 km/u
26-05-2018Training01:07:5712.066 m10,65 km/u
23-05-2018Training00:54:2510.780 m11,89 km/u
22-05-2018Training00:51:1710.033 m11,74 km/u
20-05-2018Training00:52:2510.150 m11,62 km/u
19-05-2018Training01:22:2815.059 m10,96 km/u
16-05-2018Training00:54:4710.015 m10,97 km/u
14-05-2018Training01:02:5012.131 m11,58 km/u
12-05-2018Training02:58:2831.432 m10,57 km/u
09-05-2018Training00:59:1010.153 m10,30 km/u
07-05-2018Training01:15:3814.164 m11,24 km/u
05-05-2018Training02:22:0825.175 m10,63 km/u
03-05-2018Training00:37:597.309 m11,55 km/u
01-05-2018Training01:11:0914.111 m11,90 km/u
30-04-2018Training01:22:4015.020 m10,90 km/u
28-04-2018Training02:24:5925.161 m10,41 km/u
26-04-2018Training00:39:067.336 m11,26 km/u
25-04-2018Training01:19:2414.132 m10,68 km/u
23-04-2018Training01:26:1415.004 m10,44 km/u
21-04-2018Training02:25:4025.169 m10,37 km/u
19-04-2018Training01:06:1012.004 m10,89 km/u
18-04-2018Training01:21:0715.274 m11,30 km/u
16-04-2018Training01:27:3316.059 m11,01 km/u
14-04-2018Training02:48:2830.033 m10,70 km/u
12-04-2018Training00:37:047.320 m11,85 km/u
11-04-2018Training00:52:0110.009 m11,55 km/u
10-04-2018Training00:49:5710.004 m12,02 km/u
08-04-2018Training02:47:0830.630 m11,00 km/u
05-04-2018Training01:09:3512.336 m10,64 km/u
03-04-2018Training00:37:337.326 m11,71 km/u
02-04-2018Training01:19:3815.028 m11,32 km/u
31-03-2018Training02:22:1125.015 m10,56 km/u
29-03-2018Training00:38:117.350 m11,55 km/u
28-03-2018Training00:59:4312.085 m12,14 km/u
26-03-2018Training01:15:3215.032 m11,94 km/u
24-03-2018Training02:20:2425.147 m10,75 km/u
22-03-2018Training00:38:067.315 m11,52 km/u
21-03-2018Training01:04:3112.033 m11,19 km/u
19-03-2018Training01:19:5915.546 m11,66 km/u
18-03-2018Training01:01:2012.067 m11,80 km/u
17-03-2018Training02:16:2624.004 m10,56 km/u
15-03-2018Training01:27:1515.005 m10,32 km/u
13-03-2018Training01:15:2915.155 m12,05 km/u
11-03-2018Training00:54:069.568 m10,61 km/u
10-03-2018Training01:57:5920.015 m10,18 km/u
07-03-2018Training00:59:4912.076 m12,11 km/u
05-03-2018Training01:21:5414.012 m10,27 km/u
04-03-2018Training00:41:557.585 m10,86 km/u
03-03-2018Training00:42:077.351 m10,47 km/u
01-03-2018Training00:39:107.408 m11,35 km/u
27-02-2018Training01:13:5412.619 m10,25 km/u
25-02-2018Training01:02:0012.344 m11,95 km/u
24-02-2018Training01:45:0418.113 m10,34 km/u
22-02-2018Training01:03:3612.075 m11,39 km/u
20-02-2018Training01:23:0114.003 m10,12 km/u
18-02-2018Training00:45:418.091 m10,63 km/u
17-02-2018Training01:42:1218.034 m10,59 km/u
14-02-2018Training01:00:5311.973 m11,80 km/u
12-02-2018Training01:17:2613.290 m10,30 km/u
11-02-2018Training00:51:1810.019 m11,72 km/u
10-02-2018Training01:28:3015.159 m10,28 km/u
07-02-2018Training01:10:0712.247 m10,48 km/u
05-02-2018Training01:23:0513.795 m9,96 km/u
03-02-2018Training01:18:0913.559 m10,41 km/u
31-01-2018Training01:08:4612.245 m10,68 km/u
29-01-2018Training01:10:0612.110 m10,37 km/u
27-01-2018Training01:07:2712.304 m10,94 km/u
25-01-2018Training01:06:2512.043 m10,88 km/u
22-01-2018Training01:10:2412.070 m10,29 km/u
20-01-2018Training01:09:4712.182 m10,47 km/u
18-01-2018Training01:08:1312.242 m10,77 km/u
16-01-2018Training01:08:4612.028 m10,49 km/u
14-01-2018Training00:57:2710.032 m10,48 km/u
13-01-2018Training01:08:0012.167 m10,74 km/u
10-01-2018Training01:00:0610.098 m10,08 km/u
08-01-2018Training01:13:1612.635 m10,35 km/u
07-01-2018Training01:13:0112.360 m10,16 km/u
03-01-2018Training01:10:1412.506 m10,68 km/u
01-01-2018Training01:08:4212.139 m10,60 km/u
30-12-2017Training01:10:4112.197 m10,35 km/u
28-12-2017Training01:09:5212.188 m10,47 km/u
26-12-2017Training01:08:3412.181 m10,66 km/u
24-12-2017Training01:05:1011.245 m10,35 km/u
23-12-2017Training01:12:5612.161 m10,00 km/u
19-12-2017Training01:05:4712.100 m11,04 km/u
17-12-2017Training00:52:499.272 m10,53 km/u
16-12-2017Training01:11:4812.044 m10,06 km/u
14-12-2017Training00:48:488.734 m10,74 km/u
12-12-2017Training01:09:5412.049 m10,34 km/u
10-12-2017Training00:54:299.488 m10,45 km/u
09-12-2017Training01:00:5410.752 m10,59 km/u
06-12-2017Training00:53:0210.020 m11,34 km/u
04-12-2017Training00:58:469.115 m9,31 km/u
02-12-2017Training01:14:5912.174 m9,74 km/u
28-11-2017Training01:07:1812.103 m10,79 km/u
26-11-2017Training00:55:1710.035 m10,89 km/u
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27-04-2013Training01:33:1916.931 m10,89 km/u
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01-04-2013Training02:31:3131.105 m12,32 km/u
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08-03-2013Training00:51:127.642 m8,96 km/u
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24-02-2013Training02:31:1530.814 m12,22 km/u
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13-02-2013Training01:02:009.692 m9,38 km/u
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31-12-2012Training00:55:2112.996 m14,09 km/u
29-12-2012Training02:28:0631.205 m12,64 km/u
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16-07-2012Training00:49:4411.503 m13,88 km/u
14-07-2012Training00:48:5411.508 m14,12 km/u
11-07-2012Geimporteerd parcours00:50:1411.785 m14,08 km/u
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06-07-2012Training00:51:0811.789 m13,83 km/u
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09-05-2012Training00:50:3111.521 m13,68 km/u
07-05-2012Training00:48:1111.486 m14,30 km/u
03-05-2012Kessel-Lo 11500:34:348.000 m13,89 km/u
01-05-2012Kessel-Lo 11400:50:5011.490 m13,56 km/u
27-04-2012Kessel-Lo 11300:34:368.000 m13,87 km/u
25-04-2012Kessel-Lo 11200:34:368.000 m13,87 km/u
19-04-2012Kessel-Lo 11100:52:2511.490 m13,15 km/u
16-04-2012Kessel-Lo 11000:51:0511.490 m13,50 km/u
11-04-2012Kessel-Lo 10900:36:138.000 m13,25 km/u
09-04-2012Kessel-Lo 10800:54:0111.490 m12,76 km/u
06-04-2012Kessel-Lo 10700:36:448.000 m13,07 km/u
04-04-2012Kessel-Lo 10600:52:0411.490 m13,24 km/u
02-04-2012Kessel-Lo 10500:52:3211.490 m13,12 km/u
30-03-2012Kessel-Lo 10400:52:3211.490 m13,12 km/u
28-03-2012Kessel-Lo 10300:53:0211.490 m13,00 km/u
26-03-2012Kessel-Lo 10200:52:2111.490 m13,17 km/u
23-03-2012Kessel-Lo 10100:40:008.400 m12,60 km/u
21-03-2012Kessel-Lo 10000:36:248.000 m13,19 km/u
19-03-2012Kessel-Lo 9900:35:498.000 m13,40 km/u
17-03-2012Kessel-Lo 9800:37:118.000 m12,91 km/u
14-03-2012Kessel-Lo 9700:37:208.000 m12,86 km/u
12-03-2012Kessel-Lo 9600:36:128.000 m13,26 km/u
09-03-2012Kessel-Lo 9500:35:388.000 m13,47 km/u
07-03-2012Kessel-Lo 9400:37:328.000 m12,79 km/u
05-03-2012Kessel-Lo 9300:37:118.000 m12,91 km/u
02-03-2012Kessel-Lo 9200:47:009.100 m11,62 km/u
27-02-2012Kessel-Lo 9100:36:058.000 m13,30 km/u
25-02-2012Kessel-Lo 9000:37:398.000 m12,75 km/u
22-02-2012Kessel-Lo 8900:37:008.000 m12,97 km/u
20-02-2012Kessel-Lo 8800:53:5511.490 m12,79 km/u
17-02-2012Kessel-Lo 8700:37:558.000 m12,66 km/u
15-02-2012Kessel-Lo 8600:36:448.000 m13,07 km/u
13-02-2012Kessel-Lo 8500:36:098.000 m13,28 km/u
10-02-2012Kessel-Lo 8400:54:3411.490 m12,63 km/u
08-02-2012Kessel-Lo 8300:36:548.000 m13,01 km/u
06-02-2012Kessel-Lo 8200:36:398.000 m13,10 km/u
01-02-2012Kessel-Lo 8100:37:038.000 m12,96 km/u
30-01-2012Kessel-Lo 8000:37:178.000 m12,87 km/u
28-01-2012Kessel-Lo 7900:52:0911.490 m13,22 km/u
25-01-2012Kessel-Lo 7800:36:388.000 m13,10 km/u
23-01-2012Kessel-Lo 7700:36:348.000 m13,13 km/u
20-01-2012Kessel-Lo 7600:37:208.000 m12,86 km/u
18-01-2012Kessel-Lo 7500:37:178.000 m12,87 km/u
16-01-2012Kessel-Lo 7400:36:028.000 m13,32 km/u
14-01-2012Kessel-Lo 7300:37:338.000 m12,78 km/u
11-01-2012Kessel-Lo 7200:39:308.000 m12,15 km/u
09-01-2012Kessel-Lo 7100:38:008.000 m12,63 km/u
07-01-2012Kessel-Lo 7000:35:417.520 m12,64 km/u
04-01-2012Kessel-Lo 6900:33:597.200 m12,71 km/u
02-01-2012Kessel-Lo 6800:37:368.000 m12,77 km/u
31-12-2011Kessel-Lo 6700:38:188.000 m12,53 km/u
28-12-2011Kessel-Lo 6600:37:168.000 m12,88 km/u
26-12-2011Kessel-Lo 6500:36:488.000 m13,04 km/u
24-12-2011Kessel-Lo 6400:37:518.000 m12,68 km/u
21-12-2011Kessel-Lo 6300:37:558.000 m12,66 km/u
19-12-2011Kessel-Lo 6200:37:338.000 m12,78 km/u
17-12-2011Kessel-Lo 6100:38:348.000 m12,45 km/u
14-12-2011Kessel-Lo 6000:28:066.000 m12,81 km/u
12-12-2011Kessel-Lo 5900:37:198.000 m12,86 km/u
10-12-2011Kessel-Lo 5800:38:348.000 m12,45 km/u
07-12-2011Kessel-Lo 5700:39:348.000 m12,13 km/u
05-12-2011Kessel-Lo 5600:38:098.000 m12,58 km/u
03-12-2011Kessel-Lo 5500:38:378.000 m12,43 km/u
30-11-2011Kessel-Lo 5400:37:158.000 m12,89 km/u
28-11-2011Kessel-Lo 5300:37:048.000 m12,95 km/u
26-11-2011Kessel-Lo 5200:38:048.000 m12,61 km/u
23-11-2011Kessel-Lo 5100:38:078.000 m12,59 km/u
21-11-2011Kessel-Lo 5000:33:307.000 m12,54 km/u
19-11-2011Kessel-Lo 4900:38:558.000 m12,33 km/u
16-11-2011Kessel-Lo 4800:36:298.000 m13,16 km/u
14-11-2011Kessel-Lo 4700:39:058.000 m12,28 km/u
12-11-2011Kessel-Lo 4600:38:478.000 m12,38 km/u
09-11-2011Kessel-Lo 4500:38:298.000 m12,47 km/u
07-11-2011Kessel-Lo 4400:38:048.000 m12,61 km/u
04-11-2011Kessel-Lo 4300:39:218.000 m12,20 km/u
01-11-2011Kessel-Lo 4200:39:258.000 m12,18 km/u
30-10-2011Kessel-Lo 4101:04:3010.000 m9,30 km/u
26-10-2011Kessel-Lo 4000:37:428.000 m12,73 km/u
24-10-2011Kessel-Lo 3900:37:488.000 m12,70 km/u
22-10-2011Kessel-Lo 3800:38:208.000 m12,52 km/u
19-10-2011Kessel-Lo 3700:39:438.000 m12,09 km/u
17-10-2011Kessel-Lo 3600:37:578.000 m12,65 km/u
15-10-2011Kessel-Lo 3500:39:458.000 m12,08 km/u
12-10-2011Kessel-Lo 3400:38:048.000 m12,61 km/u
10-10-2011Kessel-Lo 3300:38:098.000 m12,58 km/u
08-10-2011Kessel-Lo 3200:34:567.000 m12,02 km/u
05-10-2011Kessel-Lo 3100:37:388.000 m12,75 km/u
03-10-2011Kessel-Lo 3000:39:178.000 m12,22 km/u
01-10-2011Kessel-Lo 2900:39:418.000 m12,10 km/u
28-09-2011Kessel-Lo 2800:33:417.000 m12,47 km/u
25-09-2011Kessel-Lo 2701:06:2310.200 m9,22 km/u
23-09-2011Kessel-Lo 2600:33:267.000 m12,56 km/u
21-09-2011Kessel-Lo 2500:39:368.000 m12,12 km/u
19-09-2011Kessel-Lo 2400:38:078.000 m12,59 km/u
15-09-2011Kessel-Lo 2300:38:098.000 m12,58 km/u
13-09-2011Kessel-Lo 2200:33:347.000 m12,51 km/u
10-09-2011Kessel-Lo 2100:29:356.000 m12,17 km/u
07-09-2011Kessel-Lo 2000:35:477.000 m11,74 km/u
05-09-2011Kessel-Lo 1900:34:037.000 m12,33 km/u
03-09-2011Kessel-Lo 1800:31:016.300 m12,19 km/u
31-08-2011Kessel-Lo 1700:33:497.000 m12,42 km/u
29-08-2011Kessel-Lo 1600:32:357.000 m12,89 km/u
27-08-2011Kessel-Lo 1500:34:177.000 m12,25 km/u
24-08-2011Kessel-Lo 1400:34:137.000 m12,27 km/u
22-08-2011Kessel-Lo 1300:33:317.000 m12,53 km/u
20-08-2011Kessel-Lo 1200:33:397.000 m12,48 km/u
17-08-2011Kessel-Lo 1100:28:066.000 m12,81 km/u
15-08-2011Kessel-Lo 1000:27:436.000 m12,99 km/u
13-08-2011Kessel-Lo 900:28:526.000 m12,47 km/u
10-08-2011Kessel-Lo 800:28:286.000 m12,65 km/u
08-08-2011Kessel-Lo 700:29:086.000 m12,36 km/u
06-08-2011Kessel-Lo 600:29:026.000 m12,40 km/u
03-08-2011Kessel-Lo 500:29:196.000 m12,28 km/u
01-08-2011Kessel-Lo 400:29:326.000 m12,19 km/u
30-07-2011Kessel-Lo 300:30:036.000 m11,98 km/u
27-07-2011Kessel-Lo 200:30:006.000 m12,00 km/u
25-07-2011Kessel-Lo 100:29:446.000 m12,11 km/u

Hardloop foto's van Randy Spiessens

IMG_2547.JPG 6c538494-cc5e-4bbe-ac26-03ff3c13e24f-3865861.jpg

Successen van Randy Spiessens

Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
3x per week
5x per week
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
12 maanden op rij


Hardloop vrienden van Randy Spiessens


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