Profiel van Pieter Hoeks

Overzicht van alle hardloopprestaties van Pieter Hoeks. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

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Mijlpaal 100 km
Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
1.307m100:08:2905-06-201100:08:29
9.629m100:51:4511-09-201100:51:45
9.744m100:54:5001-12-201300:54:50
9.793m100:51:5308-09-201300:51:53
9.827m100:52:5901-04-201200:52:59
9.839m100:51:4909-10-201100:51:49
9.842m100:51:3320-06-201600:51:33
9.846m100:51:1520-02-201100:51:15
9.865m100:49:1210-10-201000:49:12
9.876m100:53:4716-12-201200:53:47
9.886m100:52:5116-10-201100:52:51
9.888m100:51:4912-10-201400:51:49
9.924m100:51:0521-10-201200:51:05
9.939m100:55:5303-07-201500:55:53
9.940m100:53:3920-11-201100:53:39
10.000m1300:49:2410-10-201600:51:08
10.006m100:53:4014-04-201300:53:40
10.011m300:52:2920-10-201300:52:37
10.021m100:51:1231-05-201500:51:12
10.028m100:50:5827-06-201000:50:58
10.078m100:53:4222-09-201300:53:42
10.677m100:57:5115-03-201500:57:51
12.000m102:30:0025-04-201502:30:00
13.493m101:10:2819-06-201501:10:28
14.879m101:22:4008-05-201601:22:40
15.000m401:16:2012-09-201501:17:43
16.093m301:24:5220-09-201501:27:18
20.111m101:54:5602-06-201301:54:56
20.946m102:00:3717-09-201602:00:37
21.059m102:02:0604-02-201802:02:06
21.095m101:58:4926-11-201701:58:49
21.097m1301:51:5314-10-201201:58:45
21.226m101:54:4611-03-201801:54:46
21.329m101:58:3505-06-201101:58:35
21.742m102:01:3303-06-201202:01:33
42.374m104:16:0216-12-201804:16:02

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
16-12-2018Spijkenisse-Spark marathon (Marathon)04:16:0242.374 m9,93 km/u
11-03-2018City-Pier-City01:54:4621.226 m11,10 km/u
04-02-2018Halve Marathon Cadzand (halve marathon)02:02:0621.059 m10,35 km/u
26-11-2017Grote Zakloop (halve marathon)01:58:4921.095 m10,65 km/u
15-10-2017Halve marathon Amsterdam 02:07:5021.097 m9,90 km/u
17-12-2016Avondkerstloop Nispen 10 km00:51:4010.000 m11,61 km/u
30-10-2016Halve Marathon Etten Leur (halve marathon)01:56:4821.097 m10,84 km/u
10-10-2016Kermisloop Putte00:49:2410.000 m12,15 km/u
25-09-2016Melanenloop (10 km)00:52:1110.000 m11,50 km/u
17-09-2016Halve marathon van Tholen (halve marathon)02:00:3720.946 m10,42 km/u
20-06-2016Kermisloop Ossendrecht00:51:339.842 m11,46 km/u
25-05-2016Feyenoord Foundation FunRun (10 km)00:52:5810.000 m11,33 km/u
08-05-2016Bredase Singelloop (10 km)01:22:4014.879 m10,80 km/u
20-03-2016Drunense Duinen (halve marathon)01:52:1121.097 m11,28 km/u
10-01-2016Egmond Halve Marathon (halve marathon)02:04:3621.097 m10,16 km/u
29-11-2015Grote Zakloop (halve marathon)01:58:3121.097 m10,68 km/u
11-10-2015Eindhoven Halve Marathon01:51:5721.097 m11,31 km/u
20-09-2015Dam tot Damloop (10 EM)01:24:5216.093 m11,38 km/u
12-09-2015Havenrun Antwerpen01:16:2015.000 m11,79 km/u
05-09-2015Kustloop Vrouwenpolder01:59:5221.097 m10,56 km/u
11-07-2015Kermisloop Heerle00:50:4910.000 m11,81 km/u
03-07-2015Brabantse Wal Run - Midnight edition00:55:539.939 m10,67 km/u
28-06-2015Halve Marathon van Roosendaal (halve marathon)02:07:1921.097 m9,94 km/u
19-06-2015Zomeravondloop 01:10:2813.493 m11,49 km/u
31-05-2015Haagse Beemden Loop (10km)00:51:1210.021 m11,74 km/u
25-04-2015Brabantse Wal MudRun02:30:0012.000 m4,80 km/u
15-03-2015Antwerp Citta Urban Trail00:57:5110.677 m11,07 km/u
18-01-2015Kievitloop (10 km)00:52:4610.011 m11,38 km/u
12-10-2014Bergse Havenloop (10 km)00:51:499.888 m11,45 km/u
05-10-2014Bredase Singelloop (10 km)00:53:0410.000 m11,31 km/u
27-04-201410 miles Antwerpen01:28:4816.093 m10,87 km/u
13-04-2014Kievitloop (10 km)00:52:3810.011 m11,41 km/u
01-12-2013Surpriseloop Halsteren00:54:509.744 m10,66 km/u
24-11-2013Grote Zakloop (halve marathon)02:03:5821.097 m10,21 km/u
20-10-2013Kievitloop (10 km)00:52:2910.011 m11,44 km/u
13-10-2013Bergse Havenloop (halve marathon)01:57:5221.097 m10,74 km/u
22-09-2013Melanenloop (10 km)00:53:4210.078 m11,26 km/u
08-09-2013Mattemburghloop00:51:539.793 m11,33 km/u
23-06-2013De zomerklassieker van Brabant (10 km)00:51:4510.000 m11,59 km/u
02-06-2013Brabantse Wal Marathon (halve marathon)01:54:5620.111 m10,50 km/u
21-04-201310 miles Antwerpen01:28:1616.093 m10,94 km/u
14-04-2013Kievitloop (10 km)00:53:4010.006 m11,19 km/u
16-12-2012Kievitloop (10 km)00:53:479.876 m11,02 km/u
09-12-2012Bruggenloop (15 km)01:17:5615.000 m11,55 km/u
21-10-2012Kievitloop (10 km)00:51:059.924 m11,66 km/u
14-10-2012Bergse Havenloop (10 km)01:51:5321.097 m11,31 km/u
07-10-2012Bredase Singelloop (10 km)00:51:0710.000 m11,74 km/u
24-06-2012Halve Marathon van Roosendaal (halve marathon)01:54:5721.097 m11,01 km/u
03-06-2012Brabantse Wal Marathon (marathon)02:01:3321.742 m10,73 km/u
01-04-201210 van Halsteren00:52:599.827 m11,13 km/u
11-03-2012CPC Loop (halve marathon)01:56:0821.097 m10,90 km/u
20-11-2011Kievitloop (10 km)00:53:399.940 m11,12 km/u
16-10-2011Kievitloop (10 km)00:52:519.886 m11,22 km/u
09-10-2011Bergse Havenloop (10 km)00:51:499.839 m11,39 km/u
11-09-2011Mattemburghloop 5&10km00:51:459.629 m11,16 km/u
05-06-2011Brabantse Wal Marathon (5 km)00:08:291.307 m9,24 km/u
05-06-2011Brabantse Wal Marathon (halve marathon)01:58:3521.329 m10,79 km/u
20-03-2011Kievitloop (10 km)01:19:1715.000 m11,35 km/u
20-02-2011Kievitloop (10 km)00:51:159.846 m11,53 km/u
21-11-2010Zevenheuvelenloop (15 km)01:17:1915.000 m11,64 km/u
10-10-2010Bergse Havenloop (10 km)00:49:129.865 m12,03 km/u
27-06-2010Halve marathon van Roosendaal (10 km)00:50:5810.028 m11,81 km/u
18-04-2010Bergse Monumentenloop (5 km)00:50:0710.000 m11,97 km/u
21-02-2010Kievitloop (5 km)00:49:2410.000 m12,15 km/u
15-11-2009Kievitloop (5 km)00:50:5510.000 m11,78 km/u
18-10-2009Kievitloop (5 km)00:51:0510.000 m11,75 km/u
11-10-2009Bergse Havenloop (10 km)00:50:2710.000 m11,89 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
20-10-2019Training00:55:034.165 m4,54 km/u
20-10-2019Training00:59:344.160 m4,19 km/u
19-10-2019Training00:31:482.399 m4,52 km/u
16-10-2019Training00:51:192.733 m3,19 km/u
12-10-2019Training02:33:389.077 m3,54 km/u
09-10-2019Training00:29:122.116 m4,35 km/u
08-10-2019Training00:56:2310.480 m11,15 km/u
08-10-2019Training00:51:184.010 m4,69 km/u
07-10-2019Training00:28:131.942 m4,13 km/u
06-10-2019Training02:07:1619.495 m9,19 km/u
03-10-2019Training01:12:2113.027 m10,80 km/u
02-10-2019Training00:50:553.576 m4,21 km/u
30-09-2019Training00:30:212.392 m4,73 km/u
29-09-2019Training00:15:281.135 m4,40 km/u
29-09-2019Training01:07:233.490 m3,11 km/u
29-09-2019Training00:28:141.768 m3,76 km/u
28-09-2019Training01:21:486.509 m4,77 km/u
28-09-2019Training01:15:1813.014 m10,37 km/u
27-09-2019Training00:50:464.120 m4,87 km/u
26-09-2019Training01:12:1613.018 m10,81 km/u
24-09-2019Training00:56:3810.015 m10,61 km/u
24-09-2019Training00:44:323.524 m4,75 km/u
21-09-2019Training01:24:1514.091 m10,03 km/u
20-09-2019Training01:14:055.171 m4,19 km/u
18-09-2019Training01:12:3913.039 m10,77 km/u
16-09-2019Training00:43:153.381 m4,69 km/u
15-09-2019Training01:18:386.392 m4,88 km/u
15-09-2019Training01:02:074.454 m4,30 km/u
14-09-2019Training01:21:0114.009 m10,37 km/u
13-09-2019Training00:53:454.282 m4,78 km/u
11-09-2019Training01:19:506.415 m4,82 km/u
10-09-2019Training00:59:239.042 m9,13 km/u
10-09-2019Training00:47:023.962 m5,05 km/u
09-09-2019Training01:06:174.356 m3,94 km/u
08-09-2019Training00:45:523.815 m4,99 km/u
08-09-2019Training00:56:533.473 m3,66 km/u
07-09-2019Training01:21:4814.025 m10,29 km/u
05-09-2019Training00:52:293.981 m4,55 km/u
04-09-2019Training00:41:483.136 m4,50 km/u
03-09-2019Training01:04:5412.176 m11,25 km/u
03-09-2019Training00:47:533.975 m4,98 km/u
01-09-2019Training01:16:596.007 m4,68 km/u
31-08-2019Training01:11:2912.015 m10,08 km/u
30-08-2019Training01:12:505.066 m4,17 km/u
24-08-2019Training01:18:5713.020 m9,89 km/u
22-08-2019Training00:45:312.561 m3,38 km/u
20-08-2019Training01:00:1110.012 m9,98 km/u
20-08-2019Training00:31:332.067 m3,93 km/u
19-08-2019Training00:54:334.264 m4,69 km/u
18-08-2019Training01:39:445.440 m3,27 km/u
18-08-2019Training00:54:304.174 m4,59 km/u
17-08-2019Training00:51:153.940 m4,61 km/u
17-08-2019Training01:14:4613.021 m10,45 km/u
16-08-2019Training00:40:382.981 m4,40 km/u
14-08-2019Training01:08:054.046 m3,57 km/u
13-08-2019Training01:06:2011.025 m9,97 km/u
13-08-2019Training01:07:445.175 m4,58 km/u
12-08-2019Training00:51:134.064 m4,76 km/u
10-08-2019Training00:51:068.562 m10,05 km/u
08-08-2019Training00:45:343.265 m4,30 km/u
06-08-2019Training00:56:536.628 m6,99 km/u
06-08-2019Training00:13:211.997 m8,97 km/u
06-08-2019Training00:38:332.796 m4,35 km/u
04-08-2019Training00:40:012.649 m3,97 km/u
03-08-2019Training00:24:431.452 m3,52 km/u
02-08-2019Training00:34:142.003 m3,51 km/u
01-08-2019Training02:26:287.524 m3,08 km/u
31-07-2019Training01:03:2411.109 m10,51 km/u
31-07-2019Training01:02:142.457 m2,37 km/u
30-07-2019Training01:15:493.048 m2,41 km/u
29-07-2019Training00:46:212.158 m2,79 km/u
21-07-2019Training00:20:191.268 m3,74 km/u
16-07-2019Training01:15:5812.471 m9,85 km/u
13-07-2019Training01:10:204.731 m4,04 km/u
13-07-2019Training01:23:1714.456 m10,41 km/u
07-07-2019Training01:10:165.060 m4,32 km/u
07-07-2019Training01:08:494.637 m4,04 km/u
06-07-2019Training01:14:4613.009 m10,44 km/u
02-07-2019Training01:11:2812.324 m10,35 km/u
01-07-2019Training01:07:075.112 m4,57 km/u
30-06-2019Training00:47:583.331 m4,17 km/u
30-06-2019Training01:00:354.418 m4,38 km/u
29-06-2019Training01:12:5612.596 m10,36 km/u
23-06-2019Training01:43:075.251 m3,06 km/u
22-06-2019Training01:25:456.302 m4,41 km/u
21-06-2019Training00:50:319.918 m11,78 km/u
21-06-2019Training01:07:575.563 m4,91 km/u
20-06-2019Training01:33:248.322 m5,35 km/u
18-06-2019Training02:03:4710.719 m5,20 km/u
17-06-2019Training01:06:055.044 m4,58 km/u
16-06-2019Training01:01:153.828 m3,75 km/u
15-06-2019Training01:48:488.647 m4,77 km/u
15-06-2019Training01:05:3212.018 m11,00 km/u
13-06-2019Training00:58:434.436 m4,53 km/u
12-06-2019Training02:32:2612.204 m4,80 km/u
09-06-2019Training01:11:254.756 m4,00 km/u
08-06-2019Training00:33:062.164 m3,92 km/u
08-06-2019Training00:58:3410.116 m10,36 km/u
07-06-2019Training01:15:275.115 m4,07 km/u
06-06-2019Training01:12:2713.032 m10,79 km/u
04-06-2019Training01:00:3611.013 m10,90 km/u
28-05-2019Training01:11:1713.220 m11,13 km/u
25-05-2019Training01:08:2912.289 m10,77 km/u
18-05-2019Training01:18:3214.503 m11,08 km/u
14-05-2019Training01:05:3111.738 m10,75 km/u
12-05-2019Training01:13:425.961 m4,85 km/u
11-05-2019Training01:02:174.098 m3,95 km/u
11-05-2019Training01:09:1612.023 m10,41 km/u
07-05-2019Training01:19:2314.134 m10,68 km/u
27-04-2019Training01:16:3613.749 m10,77 km/u
25-04-2019Training00:58:1211.238 m11,59 km/u
20-04-2019Training00:57:0510.008 m10,52 km/u
16-04-2019Training01:10:5112.285 m10,40 km/u
09-04-2019Training01:09:1513.012 m11,27 km/u
03-04-2019Training00:58:3011.231 m11,52 km/u
31-03-2019Training00:58:4110.308 m10,54 km/u
28-03-2019Training01:03:3811.222 m10,58 km/u
26-03-2019Training01:04:4412.000 m11,12 km/u
23-03-2019Training01:04:3511.941 m11,09 km/u
16-03-2019Training01:24:0815.169 m10,82 km/u
09-03-2019Training02:02:1020.902 m10,27 km/u
05-03-2019Training01:08:5513.008 m11,32 km/u
02-03-2019Training01:19:4414.309 m10,77 km/u
26-02-2019Training00:50:478.876 m10,49 km/u
24-02-2019Training02:52:2529.014 m10,10 km/u
19-02-2019Training01:08:2812.531 m10,98 km/u
16-02-2019Training01:21:0712.059 m8,92 km/u
10-02-2019Training04:26:5341.744 m9,38 km/u
02-02-2019Training01:19:3914.063 m10,59 km/u
29-01-2019Training00:53:5310.015 m11,15 km/u
26-01-2019Training01:25:2515.275 m10,73 km/u
19-01-2019Training02:30:0825.046 m10,01 km/u
15-01-2019Training01:07:5312.008 m10,61 km/u
12-01-2019Training02:26:4325.013 m10,23 km/u
10-01-2019Training00:14:021.760 m7,52 km/u
08-01-2019Training01:13:2313.126 m10,73 km/u
05-01-2019Training01:38:4616.104 m9,78 km/u
04-01-2019Training00:39:337.405 m11,23 km/u
29-12-2018Training01:53:5419.556 m10,30 km/u
22-12-2018Training01:18:5413.805 m10,50 km/u
18-12-2018Training00:50:248.172 m9,73 km/u
11-12-2018Training00:56:5010.305 m10,88 km/u
08-12-2018Training01:21:1812.123 m8,95 km/u
04-12-2018Training01:14:0613.052 m10,57 km/u
02-12-2018Training03:27:4935.279 m10,19 km/u
27-11-2018Training01:02:3811.373 m10,89 km/u
24-11-2018Training03:00:1130.014 m9,99 km/u
22-11-2018Training00:11:23647 m3,41 km/u
20-11-2018Training01:08:1512.119 m10,65 km/u
18-11-2018Training02:58:4230.013 m10,08 km/u
13-11-2018Training01:08:2911.599 m10,16 km/u
10-11-2018Training03:21:5229.052 m8,64 km/u
06-11-2018Training01:01:1510.283 m10,07 km/u
04-11-2018Training01:55:1720.122 m10,47 km/u
27-10-2018Training01:20:5713.894 m10,30 km/u
25-10-2018Training00:56:3010.417 m11,06 km/u
23-10-2018Training01:01:5711.403 m11,04 km/u
19-10-2018Training00:17:2028.629 m99,10 km/u
07-10-2018Training01:59:1621.229 m10,68 km/u
02-10-2018Training01:16:0713.125 m10,35 km/u
30-09-2018Training00:39:482.429 m3,66 km/u
30-09-2018Training02:16:5420.460 m8,97 km/u
25-09-2018Training01:11:4813.481 m11,27 km/u
23-09-2018Training01:45:2916.018 m9,11 km/u
18-09-2018Training01:15:3413.025 m10,34 km/u
15-09-2018Training01:28:4314.678 m9,93 km/u
13-09-2018Training00:55:3510.328 m11,15 km/u
11-09-2018Training00:58:4710.317 m10,53 km/u
08-09-2018Training01:15:2613.088 m10,41 km/u
04-09-2018Training01:08:2412.047 m10,57 km/u
01-09-2018Training01:31:2716.307 m10,70 km/u
30-08-2018Training00:55:4310.488 m11,29 km/u
28-08-2018Training01:06:1412.012 m10,88 km/u
21-08-2018Training01:16:2313.013 m10,22 km/u
18-08-2018Training00:59:2410.013 m10,11 km/u
14-08-2018Training01:12:2312.018 m9,96 km/u
11-08-2018Training01:09:2411.074 m9,57 km/u
29-07-2018Training01:16:325.004 m3,92 km/u
27-07-2018Training00:40:277.006 m10,39 km/u
21-07-2018Training00:57:439.266 m9,63 km/u
17-07-2018Training01:11:3212.009 m10,07 km/u
14-07-2018Training00:59:223.132 m3,17 km/u
10-07-2018Training00:56:4110.011 m10,60 km/u
07-07-2018Training00:54:189.915 m10,96 km/u
30-06-2018Training01:10:4612.175 m10,32 km/u
26-06-2018Training01:06:4912.007 m10,78 km/u
19-06-2018Training01:06:0512.012 m10,91 km/u
15-06-2018Training00:51:409.833 m11,42 km/u
14-06-2018Training00:39:025.421 m8,33 km/u
12-06-2018Training01:07:2811.016 m9,80 km/u
10-06-2018Training00:38:595.798 m8,92 km/u
07-06-2018Training00:34:104.916 m8,63 km/u
05-06-2018Training01:20:2313.320 m9,94 km/u
03-06-2018Training00:34:025.056 m8,91 km/u
31-05-2018Training01:27:077.720 m5,32 km/u
30-05-2018Training01:46:4110.215 m5,75 km/u
27-05-2018Training00:34:074.966 m8,73 km/u
22-05-2018Training01:15:0013.063 m10,45 km/u
21-05-2018Training00:32:094.627 m8,64 km/u
17-05-2018Training00:31:544.603 m8,66 km/u
12-05-2018Training01:29:1315.272 m10,27 km/u
01-05-2018Training01:09:4412.495 m10,75 km/u
21-04-2018Training00:27:574.063 m8,72 km/u
19-04-2018Training00:23:563.395 m8,51 km/u
17-04-2018Rondje Hoogerheide met de Plantage01:05:5212.012 m10,94 km/u
15-04-20185-3-5-5 min met Jolanda00:24:013.488 m8,71 km/u
14-04-2018Bos- en polderloop met de Plantage01:13:3913.330 m10,86 km/u
10-04-2018Rustige duurloop met de Plantage01:10:2511.245 m9,58 km/u
08-04-2018Eerste loopje na een weekje griep. 5-3-4-3 min met Jolanda00:20:572.921 m8,37 km/u
31-03-2018Bos- en polderloop met de Plantage (ziek?)01:09:4412.060 m10,38 km/u
30-03-20185-3-4-3 min met Jolanda00:20:592.941 m8,41 km/u
27-03-2018Eerste zomerrondje met de Plantage01:07:5212.294 m10,87 km/u
24-03-2018Bosloop met de Plantage01:17:0213.282 m10,35 km/u
22-03-20184-3-3-4 min met Jolanda00:20:172.796 m8,27 km/u
20-03-2018Plantage: Huybergseweg, Abdijlaan, OLVTDlaan, Ossendrecht01:04:5211.668 m10,79 km/u
20-03-2018Training01:03:5411.732 m11,02 km/u
18-03-20184× 3 min met Jolanda00:17:552.350 m7,87 km/u
15-03-20184× 3 min met Jolanda00:23:203.024 m7,78 km/u
13-03-2018Iets ander rondje Woensdrecht00:57:0910.079 m10,58 km/u
05-03-2018Rondje Abdijlaan00:53:2410.011 m11,25 km/u
03-03-2018Rondje Abdijlaan00:50:289.503 m11,30 km/u
22-02-2018Rondje Abdijlaan00:54:3310.292 m11,32 km/u
20-02-2018Plantage: Woensdrecht00:54:0410.044 m11,15 km/u
12-02-2018Rondje Vliegbasis01:20:1414.276 m10,68 km/u
06-02-2018Plantage: Rondje Woensdrecht + Rijzendeweg01:03:0811.020 m10,47 km/u
30-01-2018Plantage: Rondje Puts Molentje01:07:5713.009 m11,49 km/u
27-01-2018Training01:18:3114.012 m10,71 km/u
27-01-2018Training00:13:512.416 m10,47 km/u
23-01-2018Plantage: Woensdrecht01:00:4511.012 m10,88 km/u
20-01-2018Plantage: Bos + gele route01:12:5912.013 m9,88 km/u
16-01-2018Plantage: Woensdrecht01:03:0411.013 m10,48 km/u
13-01-2018Training01:22:4714.476 m10,49 km/u
11-01-2018Training00:55:1510.242 m11,12 km/u
09-01-2018Training01:05:2512.342 m11,32 km/u
06-01-2018Training01:11:4111.098 m9,29 km/u
04-01-2018Training00:55:2810.093 m10,92 km/u
31-12-2017Training02:34:1422.089 m8,59 km/u
23-12-2017Training00:49:529.670 m11,64 km/u
19-12-2017Training01:16:0714.014 m11,05 km/u
16-12-2017Training00:59:2310.013 m10,12 km/u
09-12-2017Training01:32:1216.009 m10,42 km/u
01-12-2017Training00:58:319.310 m9,55 km/u
21-11-2017Training00:55:428.346 m8,99 km/u
18-11-2017Training01:53:5917.795 m9,37 km/u
16-11-2017Training00:54:1310.237 m11,33 km/u
14-11-2017Training00:59:2911.054 m11,15 km/u
11-11-2017Training01:11:0511.116 m9,38 km/u
09-11-2017Training00:53:1210.152 m11,45 km/u
07-11-2017Training01:05:1211.708 m10,77 km/u
02-11-2017Training00:55:0710.171 m11,07 km/u
19-10-2017Training00:50:208.727 m10,40 km/u
17-10-2017Training00:39:336.327 m9,60 km/u
10-10-2017Training01:11:1713.011 m10,95 km/u
07-10-2017Training01:10:3711.769 m10,00 km/u
05-10-2017Training01:06:5210.739 m9,64 km/u
03-10-2017Training01:07:0111.366 m10,18 km/u
30-09-2017Training01:21:1214.014 m10,36 km/u
28-09-2017Training01:03:2210.636 m10,07 km/u
26-09-2017Training01:03:1811.538 m10,94 km/u
23-09-2017Training01:11:2312.508 m10,51 km/u
20-09-2017Training00:48:449.007 m11,09 km/u
16-09-2017Training01:17:5012.527 m9,66 km/u
12-09-2017Training01:05:289.030 m8,28 km/u
10-09-2017Training02:28:5722.689 m9,14 km/u
07-09-2017Training01:00:1611.007 m10,96 km/u
05-09-2017Training01:00:2210.007 m9,95 km/u
03-09-2017Training01:45:2425.796 m14,68 km/u
22-08-2017Training01:08:3112.479 m10,93 km/u
19-08-2017Training01:09:1112.013 m10,42 km/u
13-08-2017Training00:42:327.597 m10,72 km/u
10-08-2017Training00:03:50509 m7,97 km/u
10-08-2017Training01:30:032.727 m1,82 km/u
25-07-2017Training01:04:5710.004 m9,24 km/u
22-07-2017Training01:14:4413.006 m10,44 km/u
20-07-2017Training00:55:5410.376 m11,14 km/u
15-07-2017Training01:04:3611.411 m10,60 km/u
13-07-2017Training00:54:0110.007 m11,12 km/u
11-07-2017Training01:06:1012.144 m11,01 km/u
08-07-2017Training00:58:0910.008 m10,33 km/u
04-07-2017Training01:01:0810.592 m10,40 km/u
01-07-2017Training01:19:1613.508 m10,22 km/u
27-06-2017Training01:07:4812.004 m10,62 km/u
24-06-2017Training01:08:5215.865 m13,82 km/u
17-06-2017Training01:13:0211.004 m9,04 km/u
15-06-2017Training01:48:377.814 m4,32 km/u
14-06-2017Training02:01:2710.750 m5,31 km/u
13-06-2017Training01:46:459.939 m5,59 km/u
10-06-2017Training00:58:0310.005 m10,34 km/u
05-06-2017Training00:07:339.256 m73,56 km/u
01-06-2017Training00:54:108.746 m9,69 km/u
30-05-2017Training01:08:0010.107 m8,92 km/u
02-05-2017Training01:00:168.628 m8,59 km/u
18-04-2017Training00:50:1810.004 m11,93 km/u
15-04-2017Training01:58:0414.172 m7,20 km/u
11-04-2017Training01:17:348.692 m6,72 km/u
09-04-2017Training04:57:1542.416 m8,56 km/u
01-04-2017Training02:07:3822.300 m10,48 km/u
28-03-2017Training00:17:322.561 m8,76 km/u
28-03-2017Training01:06:1910.106 m9,14 km/u
28-03-2017Training00:15:552.587 m9,75 km/u
22-03-2017Training00:21:284.117 m11,51 km/u
19-03-2017Training03:11:2832.154 m10,08 km/u
16-03-2017Training01:00:349.786 m9,69 km/u
14-03-2017Training01:16:0013.047 m10,30 km/u
09-03-2017Training00:25:044.059 m9,72 km/u
09-03-2017Training00:01:43285 m9,96 km/u
07-03-2017Training01:07:0810.029 m8,96 km/u
05-03-2017Training02:34:5926.511 m10,26 km/u
21-02-2017Training00:50:568.991 m10,59 km/u
19-02-2017Training03:00:0030.156 m10,05 km/u
16-02-2017Training00:45:437.317 m9,60 km/u
12-02-2017Training02:30:0726.122 m10,44 km/u
09-02-2017Training01:16:4014.014 m10,97 km/u
07-02-2017Training01:18:1312.375 m9,49 km/u
02-02-2017Training00:39:546.758 m10,16 km/u
31-01-2017Training01:12:2712.445 m10,31 km/u
29-01-2017Training02:05:1322.009 m10,55 km/u
26-01-2017Training01:08:2112.007 m10,54 km/u
24-01-20173× 2000m + p600m00:43:037.180 m10,01 km/u
22-01-20172e trainingsloop RtR02:29:0225.044 m10,08 km/u
21-01-2017Training00:04:39857 m11,06 km/u
19-01-2017Training01:10:0512.646 m10,83 km/u
17-01-2017Training00:41:196.347 m9,22 km/u
15-01-2017Training01:19:5615.007 m11,26 km/u
10-01-2017Training00:40:516.863 m10,08 km/u
08-01-2017Training01:59:3420.005 m10,04 km/u
05-01-2017Training00:45:557.238 m9,46 km/u
03-01-2017Training01:15:4612.817 m10,15 km/u
31-12-2016Training01:17:4512.041 m9,29 km/u
27-12-2016Training01:08:1112.008 m10,57 km/u
24-12-2016Training00:47:507.260 m9,11 km/u
22-12-2016Training01:06:1911.228 m10,16 km/u
13-12-2016Training00:15:082.086 m8,27 km/u
13-12-2016Training00:36:524.859 m7,91 km/u
13-12-2016Training00:15:012.237 m8,94 km/u
11-12-2016Training00:09:361.432 m8,95 km/u
11-12-2016Training01:59:4320.018 m10,03 km/u
08-12-2016Training01:07:4811.548 m10,22 km/u
06-12-2016Training00:13:202.076 m9,34 km/u
06-12-2016Training00:45:468.014 m10,51 km/u
03-12-2016Training00:12:241.510 m7,31 km/u
03-12-2016Training00:43:306.098 m8,41 km/u
03-12-2016Training00:15:022.314 m9,24 km/u
01-12-2016Training01:00:5710.516 m10,35 km/u
29-11-2016Training00:00:010 m-
29-11-2016Training00:07:001.008 m8,64 km/u
29-11-2016Training00:52:189.258 m10,62 km/u
13-11-2016Training02:06:4621.008 m9,94 km/u
12-11-2016Training00:15:322.345 m9,06 km/u
12-11-2016Training00:04:461.014 m12,76 km/u
12-11-2016Training00:28:554.024 m8,35 km/u
12-11-2016Training00:15:392.436 m9,34 km/u
10-11-2016Training01:19:1115.096 m11,44 km/u
08-11-2016Training00:15:052.125 m8,45 km/u
08-11-2016Training00:43:398.010 m11,01 km/u
06-11-2016Training02:10:5621.009 m9,63 km/u
05-11-2016Training00:15:552.422 m9,13 km/u
05-11-2016Training00:36:305.220 m8,58 km/u
05-11-2016Training00:15:122.203 m8,70 km/u
04-11-2016Training00:00:050 m-
03-11-201615× ins & outs00:37:585.981 m9,45 km/u
03-11-2016Training00:16:092.317 m8,61 km/u
03-11-2016Training00:01:500 m-
03-11-2016Training00:00:200 m-
01-11-2016Training01:10:309.267 m7,89 km/u
27-10-2016Training00:17:152.624 m9,13 km/u
27-10-2016Training00:29:064.855 m10,01 km/u
27-10-2016Training00:14:512.334 m9,43 km/u
18-10-2016Training00:11:311.735 m9,04 km/u
18-10-2016Ins & Outs (15×)00:28:584.627 m9,58 km/u
18-10-2016Training00:15:022.288 m9,13 km/u
13-10-2016Training00:14:232.132 m8,89 km/u
13-10-2016Training00:29:024.847 m10,02 km/u
13-10-2016Training00:13:432.279 m9,97 km/u
11-10-2016Winterrondje Ossendrecht01:11:4311.251 m9,41 km/u
08-10-2016Training00:15:492.376 m9,01 km/u
08-10-2016Training00:40:035.937 m8,89 km/u
08-10-2016Training00:15:102.299 m9,09 km/u
06-10-2016Training00:58:4110.182 m10,41 km/u
04-10-2016Uitlopen00:16:522.506 m8,91 km/u
04-10-2016Ins & Outs (20×)00:39:006.106 m9,39 km/u
04-10-2016Inlopen00:15:052.377 m9,46 km/u
01-10-2016Huyberg, Nootjes- en Tiestenberg01:48:3415.154 m8,37 km/u
27-09-2016Uitlopen BoZ00:13:482.160 m9,39 km/u
27-09-201615× Ins & Outs00:30:254.839 m9,55 km/u
27-09-2016Training00:00:020 m-
27-09-2016Warmlopen BoZ00:09:571.639 m9,88 km/u
22-09-2016Training00:44:036.990 m9,52 km/u
22-09-2016Training00:26:213.394 m7,73 km/u
20-09-2016Training00:13:081.939 m8,86 km/u
20-09-2016Training00:32:525.062 m9,24 km/u
20-09-2016Training00:17:232.313 m7,98 km/u
13-09-2016Training00:35:096.116 m10,44 km/u
11-09-2016Training00:36:136.489 m10,75 km/u
09-09-2016Training00:19:503.614 m10,93 km/u
07-09-2016Herstelloop 20 min00:20:093.653 m10,88 km/u
03-09-2016Uitlopen BoZ00:14:542.290 m9,22 km/u
03-09-20166×800m interval + 400m rust00:23:514.809 m12,10 km/u
03-09-2016Warmlopen BoZ00:14:572.366 m9,50 km/u
02-09-2016Lopen met Amy00:31:304.969 m9,46 km/u
01-09-2016Training01:10:4111.046 m9,38 km/u
30-08-2016Training00:59:1110.096 m10,24 km/u
27-08-2016Training00:15:012.321 m9,27 km/u
27-08-2016Training00:29:205.613 m11,48 km/u
27-08-2016Training00:15:092.247 m8,90 km/u
23-08-2016Training00:11:351.866 m9,67 km/u
23-08-2016Training00:20:014.222 m12,66 km/u
23-08-2016Training00:15:042.529 m10,07 km/u
02-08-2016Uitlopen BoZ00:16:272.452 m8,94 km/u
02-08-20163×2km interval + 300 mtr wand + 300 mtr drib.00:29:446.004 m12,12 km/u
02-08-2016Inlopen BoZ00:16:272.552 m9,31 km/u
30-07-20167× 200m - 100m wand - 100m drib - 400m00:33:206.453 m11,62 km/u
28-07-2016Rustige duurloop. Noordpolder.01:00:2410.372 m10,30 km/u
26-07-20163×2km interval + 300 mtr wand + 300 mtr drib.00:41:487.720 m11,08 km/u
26-07-2016Training00:00:40127 m11,43 km/u
26-07-2016Training00:11:571.846 m9,27 km/u
21-07-2016Rustige duurloop.01:10:2711.416 m9,72 km/u
21-07-2016Training00:00:0158 m208,80 km/u
16-07-2016Rustige duurloop samen met Amy en de loopgroep "De Plantage".00:49:417.278 m8,79 km/u
14-07-2016Rustige duurloop01:49:1717.590 m9,66 km/u
12-07-20163× 2 km + 300 mtr wand + 300 mtr drib.00:44:378.443 m11,35 km/u
12-07-2016Training00:16:542.926 m10,39 km/u
09-07-201612× 400mtr + 100mtr wand. + 100mtr drib.01:02:4311.455 m10,96 km/u
09-07-2016Training00:00:0292 m165,60 km/u
07-07-2016BoZ, 15× ins/outs (1min snel+30sec wand.+30sec drib)00:58:1610.302 m10,61 km/u
05-07-2016Rustige duurloop01:06:4510.054 m9,04 km/u
03-07-2016Duurloop/bosloop met Jack Govers.01:19:1513.705 m10,38 km/u
02-07-2016Intervaltraining baan 15× 200 mtr00:42:407.713 m10,85 km/u
30-06-2016Abdijlaan00:49:249.394 m11,41 km/u
28-06-2016Plantage, bosloop, Vosjesroute01:02:4211.393 m10,90 km/u
18-06-2016Plantage, bosloop01:16:5714.023 m10,93 km/u
15-06-2016Abdijlaan00:54:5710.073 m11,00 km/u
11-06-2016Plantage, bosloop00:58:1310.020 m10,33 km/u
09-06-2016Noordpolder00:53:5010.091 m11,25 km/u
07-06-2016Plantage, bosloop (Vosjes)01:04:0911.343 m10,61 km/u
04-06-2016Training01:10:1312.414 m10,61 km/u
31-05-2016Plantage, polder + Calfven01:03:2111.449 m10,84 km/u
22-05-2016Abdijlaan00:52:1210.151 m11,67 km/u
19-05-2016Noordpolder00:51:4510.016 m11,61 km/u
17-05-2016Plantage, bosloop01:01:0810.827 m10,63 km/u
17-05-2016Training00:00:010 m-
14-05-2016Plantage, bosloop00:57:1110.018 m10,51 km/u
10-05-2016Plantage, bosloop00:48:068.324 m10,38 km/u
06-05-2016Training00:19:013.347 m10,56 km/u
03-05-2016Polder+bosloop01:06:3512.015 m10,83 km/u
01-05-2016Noordpolder00:54:3710.504 m11,54 km/u
28-04-2016Westkapelle00:42:358.018 m11,30 km/u
23-04-2016Plantage, Dennenheuvel+gele route01:24:5415.042 m10,63 km/u
21-04-2016Noordpolder00:52:0510.010 m11,53 km/u
19-04-2016Plantage, bosloop00:59:0510.393 m10,55 km/u
09-04-2016Plantage, gele route01:08:1512.011 m10,56 km/u
07-04-2016Training00:52:3110.023 m11,45 km/u
05-04-2016Plantage, LTS+Steenfabriek00:55:0110.017 m10,92 km/u
02-04-2016Plantage: Bosloop00:54:5610.019 m10,94 km/u
31-03-2016Abdijlaan met interval00:55:0710.031 m10,92 km/u
29-03-2016Vosjesroute01:13:2014.016 m11,47 km/u
26-03-2016Plantage, polder+Woensdrecht+Fokker01:12:2513.015 m10,78 km/u
24-03-2016Abdijlaan00:55:4610.012 m10,77 km/u
22-03-2016Puts Molentje01:03:2210.421 m9,87 km/u
15-03-2016Woensdrecht00:57:3110.299 m10,74 km/u
12-03-2016Grenspaal / 5 sterren01:30:2316.102 m10,69 km/u
10-03-2016Abdijlaan (extended)01:15:1414.146 m11,28 km/u
08-03-2016Puts Molentje01:03:5011.821 m11,11 km/u
05-03-2016Huybergen01:15:2413.334 m10,61 km/u
02-03-2016Abdijlaan00:54:0010.037 m11,15 km/u
20-02-2016Plantage: Bosloop01:01:4811.017 m10,70 km/u
16-02-2016Puts Molentje01:05:3312.519 m11,46 km/u
15-02-2016Training00:18:112.815 m9,29 km/u
10-02-2016Rondje Abdijlaan00:24:034.429 m11,05 km/u
06-02-2016Training01:04:2311.216 m10,45 km/u
04-02-2016Abdijlaan.00:53:5210.152 m11,31 km/u
02-02-2016Plantage, winterrondje Ossendrecht.01:05:2012.398 m11,39 km/u
31-01-2016Training00:16:512.701 m9,62 km/u
28-01-2016Abdijlaan.00:52:1710.018 m11,50 km/u
23-01-2016Plantage, bosloop.00:58:4510.207 m10,42 km/u
21-01-2016Abdijlaan.00:52:5310.147 m11,51 km/u
19-01-2016Plantage winterrondje Ossendrecht01:01:0811.465 m11,25 km/u
16-01-2016Plantage, bosloop.00:56:3710.012 m10,61 km/u
12-01-2016Winterrondje Woensdrecht00:55:5810.455 m11,21 km/u
05-01-2016Winterrondje Ossendrecht01:03:3612.175 m11,49 km/u
04-01-2016Training00:15:172.359 m9,26 km/u
02-01-2016Training01:04:1211.384 m10,64 km/u
29-12-2015Training01:02:0311.637 m11,25 km/u
22-12-2015Training01:08:4312.650 m11,05 km/u
19-12-2015Training01:03:1811.300 m10,71 km/u
17-12-2015Abdijlaan00:55:0410.454 m11,39 km/u
12-12-2015Plantage bosloop00:49:408.501 m10,27 km/u
10-12-2015Abdijlaan00:54:3510.201 m11,21 km/u
08-12-2015Winterrondje Woensdrecht00:48:377.944 m9,80 km/u
05-12-2015Plantage bosloop01:05:3410.727 m9,82 km/u
01-12-2015Winterrondje Ossendrecht01:05:5011.809 m10,76 km/u
25-11-2015Abdijlaan00:55:1610.265 m11,14 km/u
20-11-2015Abdijlaan00:54:2310.283 m11,35 km/u
16-11-2015Training00:21:093.260 m9,25 km/u
14-11-2015Appeltje01:03:2612.016 m11,37 km/u
10-11-2015Plantage, winterrondje Ossendrecht01:07:4412.534 m11,10 km/u
07-11-2015Appeltje / Lievensberg01:03:5312.021 m11,29 km/u
03-11-2015Plantage, winterrondje Ossendrecht01:00:1411.732 m11,69 km/u
01-11-2015Lopen met Amy00:29:384.601 m9,32 km/u
31-10-2015Plantage, bosloop.01:07:0011.643 m10,43 km/u
24-10-2015Plantage, bosloop.01:13:4012.625 m10,28 km/u
22-10-2015Abdijlaan00:43:368.523 m11,73 km/u
20-10-2015Plantage, winterrondje Ossendrecht01:07:5913.008 m11,48 km/u
19-10-2015Lopen met Ilse00:22:143.390 m9,15 km/u
13-10-2015Plantage: Woensdrecht01:06:4911.996 m10,77 km/u
06-10-2015Plantage. Winterrondje Ossendrecht01:02:5711.062 m10,54 km/u
05-10-2015Training00:21:063.204 m9,11 km/u
01-10-2015Abdijlaan00:44:578.597 m11,48 km/u
29-09-2015Plantage. Bosloop01:05:0812.295 m11,33 km/u
28-09-2015Training00:18:512.841 m9,04 km/u
26-09-2015Plantage. Polder+Calfven01:07:3612.016 m10,67 km/u
15-09-2015Plantage: Bosloop (vosjes)01:06:5212.013 m10,78 km/u
10-09-2015Noordpolder00:54:3510.162 m11,17 km/u
07-09-2015Lopen met Ilse00:15:172.359 m9,26 km/u
03-09-2015Abdijlaan00:44:598.574 m11,44 km/u
01-09-2015Plantage: Bosloop01:03:4212.011 m11,31 km/u
31-08-2015Lopen met Ilse00:13:001.907 m8,80 km/u
29-08-2015Plantage: Bosloop01:16:1513.253 m10,43 km/u
27-08-2015Noordpolder00:55:2210.418 m11,29 km/u
24-08-2015Noordpolder00:49:299.158 m11,10 km/u
18-08-2015Plantage: Bosloop01:05:2212.015 m11,03 km/u
25-07-2015Plantage, bosloop00:58:2710.018 m10,28 km/u
23-07-2015Rondje Noordpolder00:54:5710.298 m11,24 km/u
21-07-2015Plantage: Polder+Calfven+Wasseven01:13:3012.392 m10,12 km/u
18-07-2015Plantage: Bosloop00:52:239.097 m10,42 km/u
07-07-2015Training01:01:5210.448 m10,13 km/u
23-06-2015Plantage: Vosjesroute01:15:1113.237 m10,56 km/u
16-06-2015Plantage: Zwaluwmeer + Dennenheuvel01:02:1111.054 m10,67 km/u
27-05-2015Logrollen vervangen01:19:2115.014 m11,35 km/u
23-05-2015Plantage, bosloop + Ossendrecht 01:18:1714.013 m10,74 km/u
19-05-2015Plantage, Hoogerheide + Woensdrecht 01:08:5612.936 m11,26 km/u
16-05-2015Plantage: Waterlelie + Groote meer01:02:5011.663 m11,14 km/u
12-05-2015Plantage: GrenspaalVosjesroute01:09:3913.015 m11,21 km/u
09-05-2015Plantage: Grenspaal01:24:2415.169 m10,78 km/u
05-05-2015Noordpolder00:55:1710.411 m11,30 km/u
02-05-2015Plantage: Dennenheuvel + Groote Meer01:11:2512.557 m10,55 km/u
28-04-2015Plantage: Dennenheuvel + Groote Meer01:10:5612.623 m10,68 km/u
27-04-2015Rondje van de Mud Run00:57:4510.595 m11,01 km/u
23-04-2015Noordpolder00:55:0310.440 m11,38 km/u
21-04-2015Plantage: Huijbergen (Nootjes- en Tiestenberg)01:21:1915.014 m11,08 km/u
18-04-2015Plantage: Bosloop01:04:3812.025 m11,16 km/u
16-04-2015Noordpolder00:51:339.808 m11,42 km/u
14-04-2015Plantage: Noordpolder+Wasseven01:03:1111.544 m10,96 km/u
11-04-2015Plantage: Bosloop01:28:2816.013 m10,86 km/u
09-04-2015Noordpolder00:54:5710.494 m11,46 km/u
07-04-2015Plantage: Polder+Bosloop01:10:2012.745 m10,87 km/u
04-04-2015Plantage: Bosloop01:01:4211.013 m10,71 km/u
31-03-2015Plantage: Puts Molentje01:04:1912.375 m11,54 km/u
28-03-2015Plantage: Bosloop01:10:3912.753 m10,83 km/u
24-03-2015Plantage: Puts Molentje01:03:5412.301 m11,55 km/u
19-03-2015Noordpolder00:53:3510.333 m11,57 km/u
17-03-2015Plantage: Puts Molentje01:02:5211.421 m10,90 km/u
12-03-2015Abdijlaan00:44:268.553 m11,55 km/u
10-03-2015Plantage: Puts Molentje01:01:1011.688 m11,47 km/u
07-03-2015Plantage: Bosloop01:02:4011.017 m10,55 km/u
05-03-2015Abdijlaan00:44:038.485 m11,56 km/u
03-03-2015Plantage: Woensdrecht01:01:3711.075 m10,78 km/u
01-03-2015Skeeleren Amy01:37:4816.627 m10,20 km/u
24-02-2015Plantage: Woensdrecht01:05:4612.014 m10,96 km/u
21-02-2015Plantage: Bosloop00:51:098.705 m10,21 km/u
17-02-2015Plantage: Klein rondje Ossendrecht00:59:4011.264 m11,33 km/u
14-02-2015Plantage: Bosloop01:06:4711.440 m10,28 km/u
10-02-2015Plantage: Klein rondje Ossendrecht00:57:3810.631 m11,07 km/u
27-01-2015Plantage: Rondje Ossendrecht01:04:1112.137 m11,35 km/u
24-01-2015Plantage: Bosloop00:50:189.010 m10,75 km/u
20-01-2015Plantage: Klein rondje Ossendrecht01:00:1811.401 m11,34 km/u
13-01-2015Training01:01:0211.355 m11,16 km/u
10-01-2015Training00:58:0010.015 m10,36 km/u
06-01-2015Plantage: Klein rondje Ossendrecht01:05:1211.974 m11,02 km/u
03-01-2015Plantage: Bosloop01:12:1012.463 m10,36 km/u
16-12-2014Plantage: Rondje Puts Molentje01:01:5411.022 m10,68 km/u
16-12-2014Training00:00:035 m6,00 km/u
11-12-2014Abdijlaan00:35:256.410 m10,86 km/u
09-12-2014Plantage: Woensdrecht + Rijzendeweg00:51:238.679 m10,13 km/u
02-12-2014Plantage: Puts Molentje01:07:4512.340 m10,93 km/u
29-11-2014Rondje Abdijlaan00:44:528.535 m11,41 km/u
27-11-2014Rondje Abdijlaan01:09:2812.270 m10,60 km/u
25-11-2014Plantage: Woensdrecht + Rijzendeweg01:01:5710.696 m10,36 km/u
23-11-2014Rondje Abdijlaan00:42:568.022 m11,21 km/u
18-11-2014Plantage: Puts Molentje01:02:0311.068 m10,70 km/u
15-11-2014Rondje Abdijlaan00:46:178.606 m11,16 km/u
11-11-2014Plantage: Woensdrecht01:02:3711.289 m10,82 km/u
08-11-2014Rondje Abdijlaan00:46:118.559 m11,12 km/u
04-11-2014Plantage: Puts Molentje01:07:0012.143 m10,87 km/u
28-10-2014Plantage: Woensdrecht + Rijzendeweg00:58:219.338 m9,60 km/u
16-10-2014Rondje Abdijlaan00:44:478.250 m11,05 km/u
14-10-2014Plantage: Puts Molentje01:07:3012.452 m11,07 km/u
07-10-2014Plantage: Puts Molentje01:04:1711.910 m11,12 km/u
30-09-2014Plantage: Polder + Woensdrecht00:58:3610.718 m10,97 km/u
27-09-2014Plantage: Rondje Denneheuvel + Groote Meer01:17:5413.123 m10,11 km/u
25-09-2014Rondje Abdijlaan00:45:568.492 m11,09 km/u
23-09-2014Plantage: Polder + bos01:05:3911.459 m10,47 km/u
20-09-2014Plantage: Huybergen01:11:3012.361 m10,37 km/u
17-09-2014Kort rondje Hoogerheide00:26:575.060 m11,27 km/u
06-09-2014Plantage: Polder + bos01:11:4712.430 m10,39 km/u
02-09-2014Plantage: Bosloop00:58:2110.460 m10,76 km/u
30-08-2014Kort rondje Hoogerheide00:32:056.107 m11,42 km/u
28-08-2014Rotonde Huybergen00:33:126.194 m11,19 km/u
26-08-2014Plantage: Rondje Hoogerheide00:57:3810.403 m10,83 km/u
23-08-2014Rotonde Huybergen00:32:006.016 m11,28 km/u
20-08-2014Rotonde Huybergen00:33:486.192 m10,99 km/u
15-07-2014Plantage: Polder + bos01:01:4310.808 m10,51 km/u
11-07-2014Zomeravondloop BoZ01:15:4213.532 m10,73 km/u
01-07-2014Plantage: Polder + bosloop01:01:0611.249 m11,05 km/u
26-06-2014Abdijlaan00:38:117.399 m11,63 km/u
14-06-2014Plantage: Bosloop00:48:458.615 m10,60 km/u
10-06-2014Vosjesroute01:03:2311.014 m10,43 km/u
07-06-2014Plantage: Woensdrecht00:50:029.310 m11,16 km/u
05-06-2014Noordpolder00:53:4910.009 m11,16 km/u
03-06-2014Maareberg + Wasven01:05:4211.686 m10,67 km/u
31-05-2014Manege De Wolf01:12:4012.224 m10,09 km/u
27-05-2014Noordpolder01:01:1211.547 m11,32 km/u
22-05-2014Noordpolder00:53:5410.022 m11,16 km/u
20-05-2014Plantage: Bos LTS + steenfabriek Ossendrecht00:49:569.016 m10,83 km/u
17-05-2014Plantage: Noordpolder-Calfven00:59:4710.534 m10,57 km/u
13-05-2014Plantage: LTS+Groote Meer+Theetuin00:59:3611.014 m11,09 km/u
10-05-2014Plantage: Verhard01:04:0712.013 m11,24 km/u
29-04-2014Plantage: Bosloop00:55:2210.008 m10,85 km/u
24-04-2014Noordpolder00:53:0610.046 m11,35 km/u
22-04-2014Plantage: Noordpolder01:06:3412.363 m11,14 km/u
17-04-2014Noordpolder00:54:2010.267 m11,34 km/u
15-04-2014Plantage: Bosloop00:56:2510.366 m11,02 km/u
10-04-2014Noordpolder00:53:1610.109 m11,39 km/u
08-04-2014Plantage: Bosloop01:10:0913.049 m11,16 km/u
05-04-2014Plantage: Bosloop01:51:0914.154 m7,64 km/u
03-04-2014Noordpolder00:55:4610.022 m10,78 km/u
01-04-2014Plantage: Bosloop00:57:2910.089 m10,53 km/u
29-03-2014Abdijlaan00:43:068.016 m11,16 km/u
25-03-2014Woensdrecht00:54:5710.144 m11,08 km/u
23-03-2014Abdijlaan00:47:508.693 m10,90 km/u
20-03-2014Noordpolder00:57:1210.372 m10,88 km/u
18-03-2014Plantage: Rondje Puts Molentje00:59:2410.029 m10,13 km/u
13-03-2014Noordpolder00:53:5710.016 m11,14 km/u
11-03-2014Noordpolder kort00:37:157.017 m11,30 km/u
04-03-2014Herstelrondje Abdijlaan 8 km00:45:258.515 m11,25 km/u
01-03-2014Herstelrondje Abdijlaan 8 km00:46:258.840 m11,43 km/u
25-02-2014Herstelrondje Abdijlaan 8 km00:39:387.319 m11,08 km/u
23-02-2014Herstelrondje Abdijlaan 8 km00:43:378.013 m11,02 km/u
20-02-2014Herstelrondje Hoogerheide 6 km00:32:426.106 m11,20 km/u
18-02-2014Herstelrondje Hoogerheide 6 km00:32:156.017 m11,19 km/u
15-02-2014Herstelrondje Hoogerheide 6 km00:33:066.107 m11,07 km/u
13-02-2014Herstelrondje Hoogerheide 6 km00:32:366.080 m11,19 km/u
11-02-2014Herstelrondje Hoogerheide 5 km00:26:525.016 m11,20 km/u
08-02-2014Herstelrondje Hoogerheide 5 km00:27:095.023 m11,10 km/u
04-02-2014Herstelrondje Hoogerheide 5 km00:27:285.014 m10,95 km/u
30-01-2014Herstelrondje Hoogerheide 4 km00:22:034.132 m11,24 km/u
28-01-2014Herstelrondje Hoogerheide 3,5 km00:20:293.906 m11,44 km/u
25-01-2014Herstelrondje Hoogerheide 3,0 km00:16:403.208 m11,55 km/u
21-01-2014Herstelrondje Hoogerheide 2,5 km00:13:562.620 m11,28 km/u
18-01-2014Herstelrondje Hoogerheide 2,5 km00:13:462.585 m11,27 km/u
14-01-2014Herstelrondje Hoogerheide 2,5 km00:14:102.686 m11,38 km/u
11-01-2014Geimporteerd parcours00:11:072.155 m11,63 km/u
09-01-2014Training00:11:002.000 m10,91 km/u
07-01-2014Training00:11:052.083 m11,28 km/u
28-12-2013Training00:22:273.548 m9,48 km/u
10-12-2013Plantage: Rondje Puts Molentje01:02:4111.149 m10,67 km/u
07-12-2013Plantage: Bos Putseweg (mooi)01:01:4710.585 m10,28 km/u
03-12-2013Plantage: Rondje Puts Molentje01:09:5812.347 m10,59 km/u
30-11-2013Training01:14:1313.015 m10,52 km/u
16-11-2013Rondje Het Appetje / Lievensberg Bergen op Zoom01:00:1511.145 m11,10 km/u
09-11-2013Rondje Het Appetje / Lievensberg Bergen op Zoom01:00:0511.173 m11,16 km/u
02-11-2013Plantage: Nootjesberg01:12:2212.812 m10,62 km/u
29-10-2013Plantage: Rondje Woensdrecht + Rijzendeweg00:54:189.742 m10,76 km/u
22-10-2013Plantage: Rondje Puts Molentje00:59:1210.839 m10,99 km/u
20-10-2013Training00:00:030 m-
20-10-2013Training00:00:010 m-
20-10-2013Training00:30:214.938 m9,76 km/u
10-10-2013Training00:38:555.569 m8,59 km/u
08-10-2013Plantage: Rondje Woensdrecht + Rijzendeweg00:56:0310.440 m11,18 km/u
05-10-2013Plantage: Hele mooie ronde rondom de Groote Meer01:18:2114.056 m10,76 km/u
01-10-2013Plantage: Bos LTS Ossendrecht01:00:3911.005 m10,89 km/u
28-09-2013Plantage: LTS+Luchtballon+Wasseven00:58:0510.273 m10,61 km/u
21-09-2013Plantage: Huybergen (Nootjesberg)01:10:5612.392 m10,48 km/u
19-09-2013Rondje noordpolder00:56:5210.343 m10,91 km/u
14-09-2013Plantage: Bos Schapendreef + Wasseven01:00:0910.020 m10,00 km/u
03-09-2013Plantage: Maareberg-Noordpolder-Calfven-Wasseven00:55:3410.020 m10,82 km/u
31-08-2013Plantage: Bos LTS + steenfabriek Ossendrecht01:03:1811.270 m10,68 km/u
27-08-2013Plantage: Bos LTS+Puts Molentje+steenfabriek00:57:4410.465 m10,88 km/u
24-08-2013Plantage: Bos LTS Ossendrecht + Vosjesroute00:56:1610.016 m10,68 km/u
22-08-2013Training00:32:296.067 m11,21 km/u
20-08-2013Plantage: LTS+Groote Meer+Theetuin00:58:5210.669 m10,87 km/u
17-08-2013Plantage: Noordpolder-Calfven01:03:2711.018 m10,42 km/u
15-08-2013Huybergen en terug00:30:175.609 m11,11 km/u
13-08-2013Plantage: Bos + gele route01:01:3010.851 m10,59 km/u
10-08-2013Plantage: Bos LTS Ossendrecht + Vosjesroute01:03:5210.915 m10,25 km/u
06-07-2013Plantage: Huybergen (Nootjesberg)01:03:0511.476 m10,92 km/u
02-07-2013Plantage: Noordpolder-Rijzendeweg01:00:5711.009 m10,84 km/u
04-06-2013Plantage: Maareberg-Noordpolder-Calfven-Wasseven01:00:3211.010 m10,91 km/u
01-06-2013Plantage: LTS-nieuwe Groote Meer00:57:3910.013 m10,42 km/u
14-05-2013Plantage: Maareberg+Wasven01:00:3410.844 m10,74 km/u
11-05-2013Plantage: Hele mooie ronde rondom de Groote Meer01:19:4814.050 m10,56 km/u
08-05-2013Rondje Abdijlaan00:44:448.447 m11,33 km/u
04-05-2013Plantage: Noordpolder-Calfven00:57:3810.311 m10,73 km/u
09-04-2013Plantage: Bos Schapendreef + Wasseven00:52:319.067 m10,36 km/u
06-04-2013Rondje Abdijlaan00:45:588.561 m11,17 km/u
03-04-2013Rondje Abdijlaan00:45:478.475 m11,11 km/u
30-03-2013Herstelrondje. Putseweg-Sportlaan-Huijgensstraat....00:22:594.401 m11,49 km/u
02-03-2013Plantage: Rondje Denneheuvel + Groote Meer01:07:2511.719 m10,43 km/u
28-02-2013Rondje Abdijlaan00:47:138.590 m10,92 km/u
26-02-2013Plantage: Rondje Puts Molentje01:02:3011.616 m11,15 km/u
23-02-2013Plantage: Bos LTS + steenfabriek Ossendrecht00:56:199.777 m10,42 km/u
19-02-2013Rondje Abdijlaan00:45:418.564 m11,25 km/u
12-02-2013Plantage: Rondje Puts Molentje01:09:1212.274 m10,64 km/u
02-02-2013Plantage: Bos LTS Ossendrecht + Vosjesroute01:06:3812.017 m10,82 km/u
31-01-2013Rondje Abdijlaan00:54:4410.038 m11,00 km/u
29-01-2013Plantage: Rondje Puts Molentje01:02:0911.224 m10,84 km/u
19-01-2013Plantage: Bos LTS Ossendrecht01:03:2911.043 m10,44 km/u
12-01-2013Plantage: Hele mooie ronde rondom de Groote Meer01:13:3512.668 m10,33 km/u
08-01-2013Plantage: Rondje Puts Molentje01:02:2111.004 m10,59 km/u
11-12-2012Plantage: Rondje Puts Molentje01:07:4612.921 m11,44 km/u
06-12-2012SPADO training00:35:186.143 m10,44 km/u
04-12-2012Plantage: Rondje Woensdrecht + Rijzendeweg01:03:1211.398 m10,82 km/u
27-11-2012Plantage: Rondje Puts Molentje01:01:2811.639 m11,36 km/u
22-11-2012SPADO training00:48:388.888 m10,97 km/u
20-11-2012Plantage: Rondje Woensdrecht + Rijzendeweg00:52:489.520 m10,82 km/u
17-11-2012Plantage: Rondje Denneheuvel + Groote Meer01:23:1214.640 m10,56 km/u
15-11-2012SPADO training00:47:527.705 m9,66 km/u
13-11-2012Plantage: Rondje Puts Molentje01:03:0012.009 m11,44 km/u
10-11-2012Plantage: Terugkomloop01:09:5012.552 m10,78 km/u
06-11-2012Plantage: Rondje Woensdrecht + Rijzendeweg00:58:3610.858 m11,12 km/u
01-11-2012SPADO training00:46:128.215 m10,67 km/u
30-10-2012Plantage: Rondje Puts Molentje01:04:3311.997 m11,15 km/u
25-10-2012SPADO: Intervallen00:55:539.171 m9,85 km/u
23-10-2012Plantage: Rondje Woensdrecht + Rijzendeweg01:01:3711.586 m11,28 km/u
16-10-2012Plantage: Rondje Puts Molentje01:09:0513.028 m11,32 km/u
11-10-2012Rondje noordpolder00:55:0010.344 m11,28 km/u
09-10-2012Plantage: Rondje Puts Molentje01:06:1312.630 m11,44 km/u
04-10-2012Mousroute / Vosjesroute Hoogerheide00:59:5611.017 m11,03 km/u
02-10-2012Plantage: Noordpolder-Rijzendeweg01:00:3411.354 m11,25 km/u
29-09-2012Plantage: Bos LTS Ossendrecht00:50:358.829 m10,47 km/u
22-09-2012Plantage: Maareberg-Noordpolder-Calfven-Wasseven00:55:479.346 m10,05 km/u
20-09-2012Rondje noordpolder00:56:4510.321 m10,91 km/u
13-09-2012Rondje Abdijlaan00:45:078.517 m11,33 km/u
08-09-2012Plantage: Kortenhoef+Vosjes+LTS01:11:3212.378 m10,38 km/u
06-09-2012Abdijlaan + LTS00:52:5310.086 m11,44 km/u
04-09-2012Plantage: Polder, Woensdrecht, Fokker01:08:2412.468 m10,94 km/u
30-08-2012Rondje Abdijlaan00:44:218.580 m11,61 km/u
28-08-2012Plantage: Polder, Maareberg, Woensdrecht, plan d'Hoef01:10:0712.646 m10,82 km/u
25-08-2012Plantage: Huybergen (Nootjesberg)01:09:2812.473 m10,77 km/u
21-08-2012Plantage: LTS-nieuwe Groote Meer01:12:1712.787 m10,61 km/u
14-08-2012Plantage: Polder, Woensdrecht, Fokker01:12:0213.143 m10,95 km/u
11-08-2012Plantage: Maareberg-Noordpolder-Calfven-Wasseven01:03:3611.259 m10,62 km/u
07-08-2012Plantage: LTS-Groote Meer-Vosjes01:01:2311.142 m10,89 km/u
04-08-2012Plantage: Hele mooie ronde rondom de Groote Meer01:02:3411.021 m10,57 km/u
03-07-2012Plantage: LTS-Groote Meer-Vosjes00:51:329.210 m10,72 km/u
19-06-2012Plantage: LTS-Groote Meer-Vosjes00:58:5110.606 m10,81 km/u
12-06-2012Plantage: Bos LTS+Puts Molentje+steenfabriek01:12:0412.843 m10,69 km/u
09-06-2012Plantage: Bos Schapendreef + Wasseven00:59:2610.050 m10,15 km/u
29-05-2012Plantage: Fokker+Woensdrecht+polder01:09:5512.497 m10,72 km/u
22-05-2012Plantage: LTS-Groote Meer-Vosjes01:03:0511.464 m10,90 km/u
19-05-2012Fietsen met de ladies. Naar Bergen op Zoom.02:39:4521.781 m8,18 km/u
19-05-2012Plantage: Polder, Boompjesdijk01:11:1212.754 m10,75 km/u
15-05-2012Plantage: Maareberg-Noordpolder-Calfven-Wasseven01:09:4812.584 m10,82 km/u
08-05-2012Plantage: Bos LTS + steenfabriek Ossendrecht00:55:569.574 m10,27 km/u
01-05-2012Plantage: LTS-Groote Meer-Vosjes00:56:2110.283 m10,95 km/u
24-04-2012Plantage: Noordpolder-Rijzendeweg01:05:5712.010 m10,93 km/u
21-04-2012Plantage: Bos Putseweg (mooi)01:15:3913.319 m10,56 km/u
14-04-2012Plantage: Maareberg-Calfven-LTS00:59:0310.529 m10,70 km/u
12-04-2012Rondje noordpolder00:54:2210.267 m11,33 km/u
10-04-2012Plantage: Rondje Dennenheuvel01:03:2711.454 m10,83 km/u
29-03-2012Rondje noordpolder00:25:505.019 m11,66 km/u
27-03-2012Plantage: Bos LTS Ossendrecht + Maareberg00:54:529.787 m10,70 km/u
22-03-2012Rondje Abdijlaan00:42:597.824 m10,92 km/u
20-03-2012Plantage: Rondje Puts Molentje01:05:3512.545 m11,48 km/u
17-03-2012Plantage: Hele mooie ronde rondom de Groote Meer01:29:0315.675 m10,56 km/u
15-03-2012Rondje Abdijlaan00:44:288.556 m11,54 km/u
13-03-2012Plantage: Rondje Puts Molentje01:06:3812.455 m11,22 km/u
08-03-2012Rondje Puts Molentje00:58:2511.025 m11,32 km/u
06-03-2012Rondje Abdijlaan00:44:588.513 m11,36 km/u
03-03-2012Plantage: Huybergen (Nootjesberg)01:09:1012.510 m10,85 km/u
01-03-2012Huybergseweg-Abdijlaan-OLVterDuinenlaan-Trambaan01:05:5012.260 m11,17 km/u
28-02-2012Plantage: Rondje Woensdrecht + Rijzendeweg00:57:1210.348 m10,85 km/u
25-02-2012Rondje Het Appetje / Lievensberg Bergen op Zoom01:06:3812.022 m10,83 km/u
20-02-2012Mousroute / Vosjesroute Hoogerheide01:15:5113.547 m10,72 km/u
18-02-2012Rondje Het Appetje / Lievensberg Bergen op Zoom01:12:4313.007 m10,73 km/u
02-02-2012Rondje Puts Molentje00:59:5910.842 m10,85 km/u
31-01-2012Plantage: Rondje Puts Molentje01:10:2112.805 m10,92 km/u
28-01-2012Rondje Het Appetje / Lievensberg Bergen op Zoom01:06:0412.144 m11,03 km/u
24-01-2012Plantage: Rondje Woensdrecht + Rijzendeweg01:00:1610.750 m10,70 km/u
21-01-2012Rondje Het Appetje / Lievensberg Bergen op Zoom01:07:2212.011 m10,70 km/u
14-01-2012Rondje Het Appetje / Lievensberg Bergen op Zoom01:05:1211.969 m11,01 km/u
10-01-2012Plantage: Rondje Woensdrecht + Rijzendeweg00:56:2710.228 m10,87 km/u
03-01-2012Plantage: Rondje Puts Molentje01:07:1912.284 m10,95 km/u
31-12-2011Plantage: Rondje Dennenheuvel01:00:3710.262 m10,16 km/u
27-12-2011Plantage: Rondje Puts Molentje01:00:5710.864 m10,69 km/u
24-12-2011Plantage: Rondje bebouwde kom00:46:398.248 m10,61 km/u
20-12-2011Plantage: Rondje Woensdrecht + Rijzendeweg00:59:5810.517 m10,52 km/u
17-12-2011Rondje Het Appetje / Lievensberg Bergen op Zoom00:55:119.919 m10,78 km/u
13-12-2011Plantage: Rondje Puts Molentje01:02:4110.802 m10,34 km/u
10-12-2011Rondje Het Appetje / Lievensberg Bergen op Zoom00:56:2410.279 m10,94 km/u
15-11-2011Plantage: Rondje Woensdrecht + Rijzendeweg01:00:5111.000 m10,85 km/u
12-11-2011Rondje Het Appetje / Lievensberg Bergen op Zoom01:03:5012.006 m11,29 km/u
08-11-2011Plantage: Rondje Puts Molentje01:11:1312.743 m10,74 km/u
05-11-2011Rondje Het Appetje / Lievensberg Bergen op Zoom01:04:0312.004 m11,24 km/u
01-11-2011Plantage: Rondje Puts Molentje01:12:4213.272 m10,95 km/u
29-10-2011Plantage: Bos LTS Ossendrecht + Vosjesroute01:10:2912.651 m10,77 km/u
26-10-2011Rondje noordpolder00:55:2610.354 m11,21 km/u
19-10-2011Rondje noordpolder00:54:5310.408 m11,38 km/u
13-10-2011Rondje Abdijlaan00:49:249.476 m11,51 km/u
08-10-2011Plantage: Bos LTS Ossendrecht + Maareberg01:01:5811.000 m10,65 km/u
04-10-2011Plantage: Rondje Puts Molentje01:01:5111.319 m10,98 km/u
01-10-2011Plantage: Vliegbasis, trimbaan01:07:4811.628 m10,29 km/u
27-09-2011Rondje noordpolder00:26:405.182 m11,66 km/u
20-09-2011Rondje noordpolder00:56:2010.566 m11,25 km/u
17-09-2011Plantage: Mousroute (vosjes) + langs de honden01:05:0311.139 m10,27 km/u
14-09-2011Rondje Puts Molentje00:44:588.372 m11,17 km/u
07-09-2011Rondje Abdijlaan00:54:0010.379 m11,53 km/u
03-09-2011Plantage: Vosjesroute+Manegde De Wolf01:09:1612.263 m10,62 km/u
30-08-2011Plantage: Maareberg-Noordpolder-Trambaan-Schapendreef01:10:2112.748 m10,87 km/u
27-08-2011Plantage: LTS-Groote Meer-Vosjes00:58:4910.486 m10,70 km/u
24-08-2011Rondje Abdijlaan00:44:488.380 m11,22 km/u
16-08-2011Plantage: Maareberg-Noordpolder-Calfven-Wasseven01:03:2011.328 m10,73 km/u
13-08-2011Plantage: Maareberg-Noordpolder-Calfven-Wasseven01:02:2111.121 m10,70 km/u
09-08-2011Plantage: LTS-Groote Meer-Vosjes01:00:5210.955 m10,80 km/u
23-07-2011Plantage: Kortenhoef+Vosjes+pad langs de honden01:07:3412.234 m10,86 km/u
21-07-2011Rondje Abdijlaan00:44:378.416 m11,32 km/u
19-07-2011Plantage: Bos LTS-Calfven-Polder-Maareberg-Dennenlaan01:05:5511.779 m10,72 km/u
16-07-2011Plantage: Maareberg - Ossendrecht00:58:5810.405 m10,59 km/u
13-07-2011Rondje Abdijlaan00:41:027.925 m11,59 km/u
02-07-2011Plantage: Maareberg-Calfven-LTS00:54:3010.179 m11,21 km/u
30-06-2011Rondje noordpolder00:53:3810.004 m11,19 km/u
20-06-2011Rondje noordpolder00:54:0610.008 m11,10 km/u
11-06-2011Plantage: Bos LTS Ossendrecht01:00:3111.142 m11,05 km/u
09-06-2011Rondje noordpolder00:53:1310.323 m11,64 km/u
07-06-2011Plantage: Bos LTS Ossendrecht00:54:439.948 m10,91 km/u
31-05-2011Rondje Puts Molentje01:08:1812.762 m11,21 km/u
28-05-2011Plantage: Kortenhoef+Vosjes+LTS01:07:4012.358 m10,96 km/u
26-05-2011Rondje Puts Molentje00:58:1611.008 m11,34 km/u
24-05-2011Plantage: Bos LTS Ossendrecht + Vosjesroute01:02:3711.382 m10,91 km/u
19-05-2011Rondje Puts Molentje00:59:0411.031 m11,21 km/u
17-05-2011Plantage: Maareberg-Calfven-LTS01:04:5811.939 m11,03 km/u
13-05-2011Rondje Abdijlaan00:48:048.971 m11,20 km/u
10-05-2011Plantage: Bos LTS Ossendrecht + Vosjesroute01:03:0811.319 m10,76 km/u
04-05-2011Rondje Abdijlaan00:48:529.012 m11,07 km/u
01-05-2011Rondje Abdijlaan00:49:219.130 m11,10 km/u
01-05-2011Training00:00:220 m-
01-05-2011Training00:24:063.962 m9,86 km/u
28-04-2011Training00:20:533.637 m10,45 km/u
28-04-2011Rondje Abdijlaan00:44:238.507 m11,50 km/u
22-03-2011Training00:35:196.070 m10,31 km/u
20-03-2011Training00:35:166.052 m10,30 km/u
15-03-2011Rondje noordpolder00:54:5710.504 m11,47 km/u
12-03-2011Plantage: Maareberg-Calfven-LTS01:10:0512.433 m10,64 km/u
08-03-2011Training00:35:146.011 m10,24 km/u
08-03-2011Rondje noordpolder00:55:2610.330 m11,18 km/u
01-03-2011Plantage: Rondje Woensdrecht + Rijzendeweg00:56:4610.498 m11,10 km/u
26-02-2011Plantage: Bos LTS Ossendrecht + Maareberg01:04:2011.189 m10,44 km/u
22-02-2011Rondje noordpolder00:54:3110.000 m11,01 km/u
21-02-2011Training00:42:256.994 m9,89 km/u
19-02-2011Plantage: Bos LTS Ossendrecht + Maareberg00:59:2510.255 m10,36 km/u
17-02-2011Rondje noordpolder00:55:1710.423 m11,31 km/u
15-02-2011Putseweg-LTS(bos)-Calfven-De Bunt00:40:027.339 m11,00 km/u
15-02-2011Training00:31:175.248 m10,07 km/u
10-02-2011Training00:42:027.247 m10,34 km/u
08-02-2011Rondje noordpolder00:50:389.461 m11,21 km/u
29-01-2011Plantage: Bos LTS Ossendrecht + Vosjesroute01:14:3113.573 m10,93 km/u
26-01-2011Rondje Puts Molentje00:55:5810.020 m10,74 km/u
18-01-2011Plantage: Rondje Puts Molentje01:09:4612.634 m10,87 km/u
17-01-2011Training00:46:108.124 m10,56 km/u
11-01-2011Rondje Puts Molentje00:58:0311.009 m11,38 km/u
09-01-2011Training00:42:507.326 m10,26 km/u
08-01-2011Plantage: Maareberg - Ossendrecht01:08:3012.408 m10,87 km/u
06-01-2011Training00:31:545.368 m10,10 km/u
04-01-2011Rondje Puts Molentje00:56:4211.051 m11,69 km/u
03-01-2011Training00:42:587.280 m10,17 km/u
31-12-2010Training00:43:007.530 m10,51 km/u
30-12-2010Heen en terug naar kazerne.01:01:2512.015 m11,74 km/u
28-12-2010Plantage: Heen en terug naar de kazerne.00:56:3010.012 m10,63 km/u
18-12-2010Plantage: Bos LTS Ossendrecht + Maareberg00:55:119.870 m10,73 km/u
13-12-2010Training00:35:016.246 m10,70 km/u
07-12-2010Plantage: Rondje Puts Molentje01:02:0311.720 m11,33 km/u
27-11-2010Plantage: Bos LTS Ossendrecht + Maareberg01:05:2311.746 m10,78 km/u
25-11-2010Rondje Puts Molentje00:58:1210.971 m11,31 km/u
22-11-2010Training00:51:229.072 m10,60 km/u
20-11-2010Training00:24:534.416 m10,65 km/u
18-11-2010Rondje Puts Molentje00:54:2610.300 m11,35 km/u
17-11-2010Training00:42:237.319 m10,36 km/u
16-11-2010Plantage: Rondje Woensdrecht + Rijzendeweg01:04:5111.996 m11,10 km/u
15-11-2010Training00:51:309.107 m10,61 km/u
11-11-2010Rondje Puts Molentje00:57:4410.868 m11,29 km/u
10-11-2010Training00:42:077.260 m10,34 km/u
09-11-2010Rondje Puts Molentje00:57:5311.018 m11,42 km/u
06-11-2010Plantage: Nootjesberg01:20:4914.856 m11,03 km/u
06-11-2010Training00:46:158.049 m10,44 km/u
04-11-2010Training00:41:557.175 m10,27 km/u
02-11-2010Rondje Puts Molentje00:59:2511.361 m11,47 km/u
30-10-2010Plantage: Bos LTS Ossendrecht00:55:169.541 m10,36 km/u
28-10-2010Training00:51:548.955 m10,35 km/u
26-10-2010Plantage: Rondje Puts Molentje01:09:3213.176 m11,37 km/u
24-10-2010Rondje Puts Molentje00:56:0711.013 m11,78 km/u
22-10-2010Training00:50:008.650 m10,38 km/u
19-10-2010Training00:51:529.082 m10,51 km/u
19-10-2010Plantage: Rondje Puts Molentje01:05:1412.387 m11,39 km/u
17-10-2010Training00:54:339.080 m9,99 km/u
16-10-2010Plantage: Nootjesberg01:15:1014.004 m11,18 km/u
12-10-2010Training00:54:549.108 m9,95 km/u
05-10-2010Polder-Boompjesdijk00:55:3710.791 m11,64 km/u
02-10-2010Plantage: Maareberg-Calfven-LTS01:11:3512.469 m10,45 km/u
29-09-2010Training00:00:010 m-
29-09-2010Rondje noordpolder00:50:4910.010 m11,82 km/u
25-09-2010Plantage: Maareberg01:11:3512.937 m10,84 km/u
21-09-2010Huybergseweg-Abdijlaan-Putseweg00:40:498.185 m12,03 km/u
18-09-2010Plantage: Bos Putseweg (mooi)01:23:0415.011 m10,84 km/u
11-09-2010Plantage: Maareberg - Ossendrecht01:18:1914.017 m10,74 km/u
09-09-2010Training00:28:015.430 m11,63 km/u
07-09-2010Plantage: Noordpolder-Rijzendeweg01:03:1712.128 m11,50 km/u
04-09-2010Plantage: Huybergen (Nootjesberg)01:24:1915.504 m11,03 km/u
31-08-2010Plantage: Noordpolder-Calfven01:14:5814.326 m11,47 km/u
28-08-2010Plantage: Noordpolder-Calfven01:04:2812.201 m11,36 km/u
24-08-2010Training00:56:4510.551 m11,16 km/u
17-08-2010Training00:57:0210.603 m11,15 km/u
14-08-2010Training00:44:168.578 m11,63 km/u
11-08-2010Training00:43:368.284 m11,40 km/u
27-07-2010Training01:07:2612.869 m11,45 km/u
22-07-2010Training01:01:0812.007 m11,78 km/u
20-07-2010Training01:00:0411.064 m11,05 km/u
17-07-2010Training01:01:249.101 m8,89 km/u
15-07-2010Training01:15:1914.027 m11,17 km/u
13-07-2010Training01:07:5912.686 m11,20 km/u
08-07-2010Training00:57:0210.653 m11,21 km/u
06-07-2010Training00:57:279.642 m10,07 km/u
24-06-2010sch.drf-lts-olv-gr.mr-huy01:00:3411.341 m11,23 km/u
22-06-2010Training00:55:5610.753 m11,53 km/u
15-06-2010Training01:03:1912.396 m11,75 km/u
12-06-2010Training01:14:5214.137 m11,33 km/u
08-06-2010Training00:55:4410.801 m11,63 km/u
05-06-2010Training Loopgroep "Zwembad de Plantage"01:09:5512.693 m10,89 km/u
03-06-2010Training Loopgroep "Zwembad de Plantage"01:02:0311.875 m11,48 km/u
01-06-2010Training00:57:0011.226 m11,82 km/u
29-05-2010Training Loopgroep "Zwembad de Plantage"01:23:5715.178 m10,85 km/u
25-05-2010Training Loopgroep "Zwembad de Plantage"01:00:0011.000 m11,00 km/u
22-05-2010Training Loopgroep "Zwembad de Plantage"01:15:4913.605 m10,77 km/u
18-05-2010Training Loopgroep "Zwembad de Plantage"01:10:1613.060 m11,15 km/u
15-05-2010Training Loopgroep "Zwembad de Plantage"01:25:0814.820 m10,44 km/u
12-05-2010Huybergseweg-Abdijlaan-Putseweg00:43:088.530 m11,87 km/u
03-05-2010Training00:39:558.000 m12,03 km/u
01-05-2010Training Loopgroep "Zwembad de Plantage"01:02:4411.440 m10,94 km/u
24-04-2010Training Loopgroep "Zwembad de Plantage"00:59:0011.000 m11,19 km/u
11-04-2010Training00:50:1910.080 m12,02 km/u
06-04-2010Training00:47:099.160 m11,66 km/u
03-04-2010Training01:05:0012.000 m11,08 km/u
30-03-2010Training00:51:0410.000 m11,75 km/u
22-03-2010Training00:45:269.010 m11,90 km/u
18-03-2010Training00:53:4310.300 m11,50 km/u
17-03-2010Training00:51:169.920 m11,61 km/u
11-03-2010Training00:56:1811.010 m11,73 km/u
09-03-2010Training00:52:0110.280 m11,86 km/u
04-03-2010Training00:53:5110.960 m12,21 km/u
02-03-2010Training00:41:068.280 m12,09 km/u
27-02-2010Training00:57:579.900 m10,25 km/u
15-02-2010Huybergseweg-Abdijlaan-Putseweg00:39:307.740 m11,76 km/u
04-02-2010LTS-Puts Molentje-Trambaan-Kerk00:44:108.610 m11,70 km/u
02-02-2010Huybergseweg-Abdijlaan-Putseweg00:39:007.740 m11,91 km/u
30-01-2010Training01:10:0012.750 m10,93 km/u
28-01-2010Training00:44:008.610 m11,74 km/u
21-01-2010LTS-Puts Molentje-Trambaan-Kerk00:42:448.630 m12,12 km/u
19-01-2010Training00:44:428.280 m11,11 km/u
15-01-2010Rondje Puts Molentje00:52:0010.360 m11,95 km/u
12-01-2010Huybergseweg-Abdijlaan-Putseweg00:39:007.740 m11,91 km/u
09-01-2010Training01:03:0010.400 m9,90 km/u
07-01-2010Rondje Puts Molentje00:55:0010.360 m11,30 km/u
05-01-2010Training01:08:0012.790 m11,29 km/u
30-12-2009Huybergseweg-Abdijlaan-Putseweg00:39:007.740 m11,91 km/u
28-12-2009Huybergseweg-Abdijlaan-Putseweg00:40:247.740 m11,50 km/u
17-12-2009LTS-Puts Molentje-Trambaan-Kerk00:44:468.856 m11,87 km/u
14-12-2009Rondje polder richting Ossendrecht00:52:5010.270 m11,66 km/u
12-12-2009Training Loopgroep "Zwembad de Plantage"01:15:0012.000 m9,60 km/u
10-12-2009Rondje polder richting Ossendrecht00:53:2410.270 m11,54 km/u
07-12-2009Rondje polder richting Ossendrecht00:55:0010.270 m11,20 km/u
26-11-2009Rondje Puts Molentje00:53:0010.360 m11,73 km/u
25-11-2009Rondje polder richting Ossendrecht00:52:0010.270 m11,85 km/u

Hardloop foto's van Pieter Hoeks

BWM 2012-1.jpg BWM 2012-1-1.jpg BWM 2012-2.jpg BWM 2012-3.jpg Haagse Beemden Loop 2015, 10 km Haagse Beemden Loop 2015, 10 km Havenrun Antwerpen Cadzand 2018 1/2 marathon Pieter.jpg 2011-06-06_Hoo_BrabWalMar_09.jpg 2011-06-06_Hoo_BrabWalMar_09.jpg Brabantse Wal Marathon 2011.jpg CPC 2018 Singelloop 2014 Zomeravondloop Bergse Plaat Zomeravondloop Bergse Plaat Zomeravondloop Bergse Plaat

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