Profiel van Olaf Kop

Overzicht van alle hardloopprestaties van Olaf Kop. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Oproep voor een loopmaatje

We wonen Zeist en utrecht Lunetten.
Onze snelheid willen we opvoeren van 8,5 naar 9,5
In deze tijd lopen we in het panbos vanwege de ondergrond.
Het parcours is 3180m per rondje om het golfterrein.
In mei willen we 10.000 lopen in 1 uur en 4 min.

Erg gezellig als je mee wil lopen. Momenteel lopen we niet op een vaste tijd.

Olaf Kop heeft Looptijden.nl Plus Pakket geactiveerd om hardlopen nóg leuker te maken.

Laatste behaalde successen

Winterkoninkje
Mijlpaal 1.000 km
Looptijden.nl master
Duathleet
Looptijden.nl fan

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
0m100:20:0008-09-201600:20:00
50m100:00:2012-03-201800:00:20
70m100:00:2807-09-201800:00:28
90m200:01:0209-05-201800:01:03
100m100:00:4502-04-201800:00:45
150m100:01:0624-01-201800:01:06
200m300:00:5714-04-201700:01:01.33
210m100:01:0509-03-201800:01:05
220m100:01:1304-01-201800:01:13
240m100:01:2021-04-201700:01:20
250m100:01:3026-06-201800:01:30
290m300:01:2312-03-201800:01:53.67
330m100:01:5812-03-201800:01:58
350m100:01:4405-03-201800:01:44
360m200:02:0509-03-201800:02:26.50
380m100:02:1112-03-201800:02:11
390m300:01:4812-03-201800:01:55
400m300:02:0405-03-201800:02:05
410m200:02:0005-03-201800:04:09
420m100:01:3905-03-201800:01:39
470m100:02:5229-01-201800:02:52
480m100:02:5929-01-201800:02:59
487m100:03:4623-10-201700:03:46
490m100:02:5529-01-201800:02:55
500m100:02:4929-01-201800:02:49
520m100:02:4818-04-201800:02:48
530m100:03:1429-01-201800:03:14
570m200:04:0209-05-201800:05:24.50
580m200:03:4531-01-201800:03:55.50
590m300:03:2031-03-201800:03:31.33
600m900:03:2831-03-201800:03:40.22
610m300:03:3523-10-201700:03:42.33
620m700:03:3631-03-201800:03:47.43
630m200:03:4631-01-201800:03:48.50
650m100:04:3907-09-201800:04:39
670m100:03:5202-04-201700:03:52
710m100:04:0802-04-201700:04:08
720m100:05:0621-02-201700:05:06
760m100:05:0928-02-201700:05:09
770m200:05:3528-02-201700:08:27.50
790m100:04:4919-06-201800:04:49
880m100:05:2621-02-201800:05:26
920m100:06:0202-04-201800:06:02
930m100:06:0002-04-201800:06:00
940m100:05:3219-03-201800:05:32
950m300:05:2019-03-201800:05:34.67
980m100:06:0821-03-201800:06:08
1.030m100:06:3919-06-201800:06:39
1.040m100:08:0528-02-201700:08:05
1.050m100:07:2314-03-201800:07:23
1.090m100:07:2714-03-201800:07:27
1.140m200:07:2929-01-201800:08:08
1.170m100:07:0616-05-201800:07:06
1.176m100:08:1528-02-201700:08:15
1.210m100:07:3123-04-201800:07:31
1.240m100:08:0126-03-201700:08:01
1.244m100:06:4909-03-201700:06:49
1.270m100:07:1309-03-201800:07:13
1.290m100:07:1409-03-201800:07:14
1.330m100:22:5816-05-201800:22:58
1.370m100:09:0202-04-201800:09:02
1.410m100:10:0102-04-201800:10:01
1.420m100:10:0924-01-201800:10:09
1.430m100:09:4012-03-201800:09:40
1.440m100:10:1107-09-201800:10:11
1.450m200:10:0824-01-201800:10:09
1.490m100:09:2308-01-201800:09:23
1.500m100:10:0921-03-201800:10:09
1.510m300:09:0226-03-201700:10:04
1.520m100:09:5102-04-201800:09:51
1.530m100:09:4226-03-201700:09:42
1.540m100:10:2926-03-201700:10:29
1.580m100:09:0527-04-201700:09:05
1.590m200:10:0427-04-201700:13:05
1.610m200:10:0202-04-201800:10:17
1.620m100:10:1627-04-201700:10:16
1.630m100:15:4229-01-201800:15:42
1.640m300:10:1721-03-201800:10:23
1.650m100:11:4513-06-201600:11:45
1.680m200:11:4509-03-201800:12:20
1.710m100:10:5102-04-201800:10:51
1.718m100:12:3118-04-201600:12:31
1.750m200:12:0019-06-201800:12:12
1.755m100:13:5129-04-201600:13:51
1.769m100:13:1318-04-201600:13:13
1.773m100:11:5906-01-201600:11:59
1.780m100:11:2307-09-201800:11:23
1.790m200:11:4402-05-201700:11:51
1.795m100:13:2929-04-201600:13:29
1.800m100:11:2921-02-201800:11:29
1.805m100:12:0529-04-201600:12:05
1.810m300:11:1315-02-201700:12:08
1.811m100:12:4623-03-201600:12:46
1.814m300:12:1318-04-201600:12:44
1.818m100:12:1623-03-201600:12:16
1.820m400:10:2102-05-201700:11:18
1.822m100:13:4218-04-201600:13:42
1.823m100:11:5114-05-201800:11:51
1.827m100:11:5113-04-201600:11:51
1.830m1100:10:3714-05-201800:11:44
1.831m200:10:5406-01-201600:10:56
1.833m100:11:5613-04-201600:11:56
1.840m100:11:5114-05-201800:11:51
1.847m200:12:0406-01-201600:12:34
1.850m100:11:5105-04-201700:11:51
1.870m200:11:3005-06-201800:11:50
1.874m100:13:0513-04-201600:13:05
1.875m100:14:1518-04-201600:14:15
1.970m100:13:0114-03-201800:13:01
1.990m100:14:3523-11-201800:14:35
2.020m200:12:1719-06-201800:12:21
2.030m100:13:0723-04-201700:13:07
2.040m100:13:4705-03-201800:13:47
2.070m100:12:4019-06-201800:12:40
2.170m100:14:3020-06-201800:14:30
2.270m100:15:0021-03-201800:15:00
2.386m100:15:0726-06-201800:15:07
2.420m100:15:0526-06-201800:15:05
2.430m100:15:0821-03-201800:15:08
2.450m100:15:0114-03-201800:15:01
2.500m100:15:1323-04-201800:15:13
2.590m100:21:1823-11-201800:21:18
2.610m100:20:2223-11-201800:20:22
2.690m100:18:5816-09-201800:18:58
2.829m200:20:4521-09-201600:20:45
2.840m200:17:5622-07-201800:18:23
2.870m100:18:4117-07-201800:18:41
2.900m200:17:2006-05-201800:18:40
2.910m200:17:2121-04-201800:22:39
2.950m100:18:5401-05-201800:18:54
2.970m200:19:0218-07-201800:19:35
2.980m100:20:1701-05-201800:20:17
3.000m300:19:0312-04-201800:20:00
3.010m100:20:0003-06-201800:20:00
3.020m100:24:2321-09-201600:24:23
3.030m100:17:5904-05-201800:17:59
3.050m100:21:5005-02-201700:21:50
3.070m100:21:1209-03-201700:21:12
3.080m100:21:0209-05-201800:21:02
3.110m100:18:5329-03-201700:18:53
3.130m300:20:4605-05-201700:22:17
3.140m100:20:0209-05-201800:20:02
3.160m100:21:0729-03-201700:21:07
3.180m100:20:0001-02-201700:20:00
3.250m100:22:4928-09-201600:22:49
3.290m100:21:0711-04-201700:21:07
3.360m100:21:3105-04-201700:21:31
3.460m100:28:1219-03-201800:28:12
3.680m100:33:0928-03-201800:33:09
3.840m100:26:3312-03-201800:26:33
3.901m100:25:1116-09-201800:25:11
4.000m100:26:0030-05-201800:26:00
4.020m100:29:2409-05-201700:29:24
4.120m100:42:3318-04-201800:42:33
4.150m100:27:3506-12-201700:27:35
4.440m100:29:0027-06-201800:29:00
4.580m100:30:2626-02-201800:30:26
4.767m100:30:0923-10-201700:30:09
5.000m100:33:0002-12-201700:33:00
5.070m100:33:4202-12-201700:33:42
5.172m100:33:0015-04-201800:33:00
5.250m100:32:4316-06-201800:32:43
5.270m100:40:0408-01-201800:40:04
6.070m100:39:1614-02-201800:39:16
6.140m100:42:3823-11-201800:42:38
6.230m100:44:5229-11-201700:44:52
7.050m100:41:5626-03-201800:41:56
7.200m200:48:0016-09-201800:48:46
7.330m100:49:3807-09-201800:49:38
7.530m100:55:0127-05-201800:55:01
7.590m101:14:5222-01-201801:14:52
7.880m101:12:3004-04-201801:12:30
8.010m100:52:0023-04-201800:52:00
8.200m100:57:2205-02-201800:57:22
8.610m101:03:4818-12-201701:03:48
9.150m101:10:0512-02-201801:10:05
9.700m101:08:0416-05-201601:08:04
9.870m101:14:4819-02-201801:14:48
9.900m301:08:0005-06-201701:10:33
10.350m101:06:4718-01-201901:06:47

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

hartslagmeter (1 reactie)

Gepost door Olaf Kop op vrijdag 21 september 2018 17:28

Welke hartslagmeter past goed bij Looptijden.nl ?

tijd

Gepost door Olaf Kop op zondag 30 april 2017 22:48

ik heb ontdekt dat als je tijden samenvoegt deze niet meer mee tellen voor de tegel.

tempo (1 reactie)

Gepost door Olaf Kop op maandag 15 augustus 2016 10:13

de laatste paar keer heb ik interval gelopen.
1 min wandelen ca 5 km/u
1 min tempo 10-12 km/u
afstand 2,5 in Almen 3,0 km in Zeist

try out

Gepost door Olaf Kop op maandag 15 augustus 2016 10:11

try out

Bekijk de blog van Olaf Kop

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
18-01-2019aa Amelisweerd Vechten01:06:4710.350 m9,30 km/u
23-11-2018aa Amelisweerd Vechten00:21:182.590 m7,30 km/u
23-11-2018aa Amelisweerd Vechten00:20:222.610 m7,69 km/u
23-11-2018aa Amelisweerd Vechten00:14:351.990 m8,19 km/u
23-11-2018aa Amelisweerd Vechten00:06:47570 m5,04 km/u
23-11-2018aa Amelisweerd Vechten00:42:386.140 m8,64 km/u
19-09-2018Loopgroep Zeist00:20:002.900 m8,70 km/u
16-09-2018Loopgroep Zeist00:18:582.690 m8,51 km/u
16-09-2018Loopgroep Zeist00:25:113.901 m9,29 km/u
16-09-2018Loopgroep Zeist00:48:007.200 m9,00 km/u
07-09-2018aa Amelisweerd Vechten00:04:39650 m8,39 km/u
07-09-2018aa Amelisweerd Vechten00:10:111.440 m8,48 km/u
07-09-2018aa Amelisweerd Vechten00:00:2870 m9,00 km/u
07-09-2018aa Amelisweerd Vechten00:12:241.750 m8,47 km/u
07-09-2018aa Amelisweerd Vechten00:11:231.780 m9,38 km/u
07-09-2018aa Amelisweerd Vechten00:10:331.640 m9,33 km/u
07-09-2018aa Amelisweerd Vechten 7-7,6 km00:49:387.330 m8,86 km/u
09-08-2018Almen rondje00:20:573.000 m8,59 km/u
22-07-2018Almen rondje00:21:143.130 m8,84 km/u
22-07-2018Almen rondje00:17:562.840 m9,50 km/u
18-07-2018Almen rondje00:19:022.970 m9,36 km/u
17-07-2018Almen rondje00:18:412.870 m9,22 km/u
14-07-2018Almen rondje00:18:502.840 m9,05 km/u
27-06-2018Loopgroep Zeist00:29:004.440 m9,19 km/u
26-06-2018aa Amelisweerd Vechten00:01:30250 m10,00 km/u
26-06-2018aa Amelisweerd Vechten00:12:262.020 m9,75 km/u
26-06-2018aa Amelisweerd Vechten00:15:052.420 m9,63 km/u
26-06-2018aa Amelisweerd Vechten00:15:072.386 m9,47 km/u
21-06-2018Lunetten rondje plas00:13:161.810 m8,19 km/u
21-06-2018Lunetten rondje plas00:11:291.830 m9,56 km/u
21-06-2018Lunetten rondje plas00:11:381.820 m9,39 km/u
20-06-2018Loopgroep Zeist00:14:302.170 m8,98 km/u
19-06-2018aa Amelisweerd Vechten00:06:391.030 m9,29 km/u
19-06-2018aa Amelisweerd Vechten00:04:49790 m9,84 km/u
19-06-2018aa Amelisweerd Vechten00:12:001.750 m8,75 km/u
19-06-2018aa Amelisweerd Vechten00:12:402.070 m9,81 km/u
19-06-2018aa Amelisweerd Vechten00:12:172.020 m9,87 km/u
16-06-201812 Groot Ginkelse Loop (halve marathon)00:32:435.250 m9,63 km/u
05-06-2018Lunetten rondje plas00:12:241.830 m8,85 km/u
05-06-2018Lunetten rondje plas00:11:301.870 m9,76 km/u
05-06-2018Lunetten rondje plas00:12:041.830 m9,10 km/u
03-06-2018Almen rondje00:20:003.010 m9,03 km/u
02-06-2018Almen rondje00:20:013.000 m8,99 km/u
30-05-2018Loopgroep Zeist00:26:004.000 m9,23 km/u
27-05-2018Loopgroep Zeist00:55:017.530 m8,21 km/u
21-05-2018De Kroon Ooyse Landloop01:09:309.900 m8,55 km/u
16-05-2018Loopgroep Zeist00:07:061.170 m9,89 km/u
16-05-2018Loopgroep Zeist00:16:071.590 m5,92 km/u
16-05-2018Loopgroep Zeist00:22:581.330 m3,47 km/u
14-05-2018Lunetten rondje plas00:12:561.680 m7,79 km/u
14-05-2018Lunetten rondje plas00:11:511.823 m9,23 km/u
14-05-2018Lunetten rondje plas00:11:511.840 m9,32 km/u
14-05-2018Lunetten rondje plas00:10:371.830 m10,34 km/u
09-05-2018aa Amelisweerd Vechten00:04:02570 m8,48 km/u
09-05-2018aa Amelisweerd Vechten00:21:023.080 m8,79 km/u
09-05-2018aa Amelisweerd Vechten00:01:0290 m5,23 km/u
09-05-2018aa Amelisweerd Vechten00:20:023.140 m9,40 km/u
06-05-2018Almen rondje00:17:202.900 m10,04 km/u
04-05-2018Almen rondje00:17:593.030 m10,11 km/u
01-05-2018Almen rondje00:20:172.980 m8,82 km/u
01-05-2018Almen rondje00:18:542.950 m9,37 km/u
23-04-2018aa Amelisweerd Vechten00:07:311.210 m9,66 km/u
23-04-2018aa Amelisweerd Vechten00:15:132.500 m9,86 km/u
23-04-2018aa Amelisweerd Vechten00:52:008.010 m9,24 km/u
21-04-2018Almen rondje00:17:212.910 m10,06 km/u
18-04-2018Loopgroep Zeist00:02:48520 m11,14 km/u
18-04-2018Loopgroep Zeist00:42:334.120 m5,81 km/u
15-04-2018Hilversum City Run (5 km)00:33:005.172 m9,40 km/u
12-04-2018ATB Omgeving thuis 4190m00:19:033.000 m9,45 km/u
04-04-2018Loopgroep Zeist01:12:307.880 m6,52 km/u
02-04-2018aa Amelisweerd Vechten00:09:511.520 m9,26 km/u
02-04-2018aa Amelisweerd Vechten00:10:011.410 m8,45 km/u
02-04-2018aa Amelisweerd Vechten00:06:02920 m9,15 km/u
02-04-2018aa Amelisweerd Vechten00:06:00930 m9,30 km/u
02-04-2018aa Amelisweerd Vechten00:06:01950 m9,47 km/u
02-04-2018aa Amelisweerd Vechten00:09:021.370 m9,10 km/u
02-04-2018aa Amelisweerd Vechten00:00:45100 m8,00 km/u
02-04-2018aa Amelisweerd Vechten00:10:021.610 m9,63 km/u
02-04-2018aa Amelisweerd Vechten00:10:511.710 m9,46 km/u
31-03-2018aa Rondje voetbalveld 600m00:03:36620 m10,33 km/u
31-03-2018aa Rondje voetbalveld 600m00:03:41620 m10,10 km/u
31-03-2018aa Rondje voetbalveld 600m00:03:43620 m10,01 km/u
31-03-2018aa Rondje voetbalveld 600m00:03:28590 m10,21 km/u
31-03-2018aa Rondje voetbalveld 600m00:03:28600 m10,38 km/u
31-03-2018aa Rondje voetbalveld 600m00:03:20590 m10,62 km/u
28-03-2018Loopgroep Zeist00:33:093.680 m6,66 km/u
26-03-2018Nijkerk loopgroep00:41:567.050 m10,09 km/u
21-03-2018aa Amelisweerd Vechten00:02:48360 m7,71 km/u
21-03-2018aa Amelisweerd Vechten00:10:091.500 m8,87 km/u
21-03-2018aa Amelisweerd Vechten00:15:002.270 m9,08 km/u
21-03-2018aa Amelisweerd Vechten00:06:08980 m9,59 km/u
21-03-2018aa Amelisweerd Vechten00:10:171.640 m9,57 km/u
21-03-2018aa Amelisweerd Vechten00:15:082.430 m9,63 km/u
19-03-2018Nijkerk loopgroep00:11:551.810 m9,11 km/u
19-03-2018Nijkerk loopgroep00:05:23950 m10,59 km/u
19-03-2018Nijkerk loopgroep00:05:32940 m10,19 km/u
19-03-2018Nijkerk loopgroep00:05:20950 m10,69 km/u
19-03-2018Nijkerk loopgroep00:28:123.460 m7,36 km/u
14-03-2018aa Amelisweerd Vechten00:04:06580 m8,49 km/u
14-03-2018aa Amelisweerd Vechten00:01:0490 m5,06 km/u
14-03-2018aa Amelisweerd Vechten00:07:231.050 m8,53 km/u
14-03-2018aa Amelisweerd Vechten00:06:18410 m3,90 km/u
14-03-2018aa Amelisweerd Vechten00:07:271.090 m8,78 km/u
14-03-2018aa Amelisweerd Vechten00:10:111.450 m8,54 km/u
14-03-2018aa Amelisweerd Vechten00:13:011.970 m9,08 km/u
14-03-2018aa Amelisweerd Vechten00:15:012.450 m9,79 km/u
12-03-2018Nijkerk loopgroep00:26:333.840 m8,68 km/u
12-03-2018Nijkerk loopgroep00:02:11380 m10,44 km/u
12-03-2018Nijkerk loopgroep00:00:2050 m9,00 km/u
12-03-2018Nijkerk loopgroep00:01:23290 m12,58 km/u
12-03-2018Nijkerk loopgroep00:01:58330 m10,07 km/u
12-03-2018Nijkerk loopgroep00:01:48390 m13,00 km/u
12-03-2018Nijkerk loopgroep00:09:401.430 m8,88 km/u
09-03-2018krakelingenweg ca 1540m00:01:03200 m11,43 km/u
09-03-2018krakelingenweg ca 1540m00:02:05360 m10,37 km/u
09-03-2018krakelingenweg ca 1540m00:01:04200 m11,25 km/u
09-03-2018krakelingenweg ca 1540m00:01:05210 m11,63 km/u
09-03-2018krakelingenweg ca 1540m00:11:451.680 m8,58 km/u
09-03-2018krakelingenweg ca 1540m00:07:141.290 m10,70 km/u
09-03-2018krakelingenweg ca 1540m00:07:131.270 m10,56 km/u
05-03-2018Nijkerk loopgroep00:13:472.040 m8,88 km/u
05-03-2018Nijkerk loopgroep00:01:44350 m12,12 km/u
05-03-2018Nijkerk loopgroep00:02:00410 m12,30 km/u
05-03-2018Nijkerk loopgroep00:01:54390 m12,32 km/u
05-03-2018Nijkerk loopgroep00:01:39420 m15,27 km/u
05-03-2018Nijkerk loopgroep00:02:05400 m11,52 km/u
05-03-2018Nijkerk loopgroep00:02:06400 m11,43 km/u
05-03-2018Nijkerk loopgroep00:02:04400 m11,61 km/u
05-03-2018Nijkerk loopgroep00:27:582.910 m6,24 km/u
26-02-2018Epe rondje00:20:082.970 m8,85 km/u
26-02-2018Epe rondje00:30:264.580 m9,03 km/u
21-02-2018Lunetten rondje plas00:11:591.790 m8,96 km/u
21-02-2018Lunetten rondje plas00:11:291.800 m9,40 km/u
21-02-2018Lunetten rondje plas00:10:581.830 m10,01 km/u
21-02-2018Lunetten rondje plas00:05:26880 m9,72 km/u
19-02-2018Nijkerk loopgroep01:14:489.870 m7,92 km/u
14-02-2018aa Amelisweerd Vechten 7-7,6 km00:39:166.070 m9,28 km/u
12-02-2018Nijkerk loopgroep01:10:059.150 m7,83 km/u
07-02-2018aa Amelisweerd Vechten 7-7,6 km00:49:337.200 m8,72 km/u
05-02-2018Nijkerk loopgroep00:57:228.200 m8,58 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:46630 m10,04 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:52600 m9,31 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:59600 m9,04 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:51630 m9,82 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:51600 m9,35 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:45580 m9,28 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:43610 m9,85 km/u
31-01-2018aa Rondje voetbalveld 600m00:03:46590 m9,40 km/u
29-01-2018Nijkerk loopgroep00:02:49500 m10,65 km/u
29-01-2018Nijkerk loopgroep00:02:59480 m9,65 km/u
29-01-2018Nijkerk loopgroep00:02:55490 m10,08 km/u
29-01-2018Nijkerk loopgroep00:02:52470 m9,84 km/u
29-01-2018Nijkerk loopgroep00:03:14530 m9,84 km/u
29-01-2018Nijkerk loopgroep00:07:291.140 m9,14 km/u
29-01-2018Nijkerk loopgroep00:15:421.630 m6,23 km/u
25-01-2018aa Amelisweerd Vechten 7-7,6 km00:10:351.510 m8,56 km/u
24-01-2018Vechten deel vd route00:01:06150 m8,18 km/u
24-01-2018Vechten deel vd route00:10:351.510 m8,56 km/u
24-01-2018Vechten deel vd route00:10:081.450 m8,59 km/u
24-01-2018Vechten deel vd route00:10:091.420 m8,39 km/u
24-01-2018Vechten deel vd route00:10:321.610 m9,17 km/u
22-01-2018Nijkerk loopgroep01:14:527.590 m6,08 km/u
08-01-2018Nijkerk loopgroep00:40:045.270 m7,89 km/u
08-01-2018Nijkerk loopgroep00:09:231.490 m9,53 km/u
07-01-2018sprintje tot 500m00:03:42620 m10,05 km/u
07-01-2018aa Rondje voetbalveld 600m00:03:35600 m10,05 km/u
07-01-2018aa Rondje voetbalveld 600m00:03:35600 m10,05 km/u
04-01-2018aa Rondje voetbalveld 600m00:01:13220 m10,85 km/u
04-01-2018aa Rondje voetbalveld 600m00:03:33600 m10,14 km/u
18-12-2017Nijkerk loopgroep01:03:488.610 m8,10 km/u
06-12-2017aa Amelisweerd Vechten 7-7,6 km00:27:354.150 m9,03 km/u
02-12-2017st. nicolaasloop bunschoten00:33:425.070 m9,03 km/u
29-11-2017aa Amelisweerd Vechten 7-7,6 km00:44:526.230 m8,33 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:46487 m7,76 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:46620 m9,88 km/u
23-10-2017aa Rondje voetbalveld 600m00:04:07620 m9,04 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:57620 m9,42 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:49610 m9,59 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:35600 m10,05 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:35610 m10,21 km/u
23-10-2017aa Rondje voetbalveld 600m00:03:34600 m10,09 km/u
23-10-2017aa Rondje voetbalveld 600m00:30:094.767 m9,49 km/u
05-06-2017De Kroon Ooyse Landloop01:08:009.900 m8,74 km/u
09-05-2017Vechten linker rondje 00:29:244.020 m8,20 km/u
05-05-2017Vechten deel vd route00:20:463.130 m9,04 km/u
02-05-2017Lunetten rondje plas00:11:441.790 m9,15 km/u
02-05-2017Lunetten rondje plas00:11:471.830 m9,32 km/u
02-05-2017Lunetten rondje plas00:11:071.830 m9,88 km/u
02-05-2017Lunetten rondje plas00:10:211.820 m10,55 km/u
27-04-2017krakelingenweg ca 1540m00:10:161.620 m9,47 km/u
27-04-2017krakelingenweg ca 1540m00:10:041.590 m9,48 km/u
27-04-2017krakelingenweg ca 1540m00:10:191.640 m9,54 km/u
27-04-2017krakelingenweg ca 1540m00:09:051.580 m10,44 km/u
23-04-2017otterlo00:13:072.030 m9,29 km/u
21-04-2017sprintje tot 500m00:01:20240 m10,80 km/u
21-04-2017sprintje tot 500m00:02:09290 m8,09 km/u
21-04-2017sprintje tot 500m00:02:09290 m8,09 km/u
21-04-2017sprintje tot 500m00:02:03390 m11,41 km/u
14-04-2017gjslaagraven00:00:57200 m12,63 km/u
11-04-2017Vechten deel vd route00:21:073.290 m9,35 km/u
05-04-2017Vechten deel vd route00:11:511.850 m9,37 km/u
05-04-2017Vechten deel vd route00:21:313.360 m9,37 km/u
02-04-2017Aanloop panbos00:04:08710 m10,31 km/u
02-04-2017Aanloop panbos00:03:52670 m10,40 km/u
29-03-2017samengsteld panbos 318000:21:073.160 m8,98 km/u
29-03-2017samengsteld panbos 318000:18:533.110 m9,88 km/u
26-03-2017krakelingenweg ca 1540m00:10:291.540 m8,81 km/u
26-03-2017krakelingenweg ca 1540m00:08:011.240 m9,28 km/u
26-03-2017krakelingenweg ca 1540m00:09:421.530 m9,46 km/u
26-03-2017krakelingenweg ca 1540m00:09:021.510 m10,03 km/u
09-03-2017krakelingenweg ca 1540m00:21:123.070 m8,69 km/u
09-03-2017krakelingenweg ca 1540m00:06:491.244 m10,95 km/u
28-02-2017Aanloop panbos00:08:151.176 m8,55 km/u
28-02-2017Aanloop panbos00:05:35770 m8,27 km/u
28-02-2017Aanloop panbos00:08:051.040 m7,72 km/u
28-02-2017Aanloop panbos00:05:09760 m8,85 km/u
21-02-2017Aanloop panbos00:08:471.140 m7,79 km/u
21-02-2017Aanloop panbos00:05:06720 m8,47 km/u
15-02-2017Lunetten rondje plas00:12:451.830 m8,61 km/u
15-02-2017Lunetten rondje plas00:12:171.830 m8,94 km/u
15-02-2017Lunetten rondje plas00:11:131.810 m9,68 km/u
05-02-2017Pan-bos-loop 3,05 km00:21:503.050 m8,38 km/u
01-02-2017rondje Golfterrein panbos00:11:20770 m4,08 km/u
01-11-2016Lunetten rondje plas00:12:051.830 m9,09 km/u
01-11-2016Lunetten rondje plas00:12:041.820 m9,05 km/u
01-11-2016Lunetten rondje plas00:11:091.820 m9,79 km/u
28-09-2016rondje Golfterrein panbos00:24:523.130 m7,55 km/u
28-09-2016rondje Golfterrein panbos00:22:493.250 m8,55 km/u
21-09-2016rondje Golfterrein panbos00:24:233.020 m7,43 km/u
21-09-2016rondje Golfterrein panbos00:20:452.829 m8,18 km/u
21-09-2016rondje Golfterrein panbos00:20:452.829 m8,18 km/u
08-09-2016rondje Golfterrein panbos00:20:000 m-
04-07-2016Lunetten rondje plas00:12:101.870 m9,22 km/u
13-06-2016Lunetten rondje plas00:11:451.650 m8,43 km/u
13-06-2016Lunetten rondje plas00:11:351.830 m9,48 km/u
16-05-2016De Kroon Ooyse Landloop01:08:049.700 m8,55 km/u
29-04-2016Lunetten rondje plas00:13:511.755 m7,60 km/u
29-04-2016Lunetten rondje plas00:13:291.795 m7,99 km/u
29-04-2016Lunetten rondje plas00:12:051.805 m8,96 km/u
29-04-2016Lunetten rondje plas00:10:581.831 m10,02 km/u
18-04-2016Lunetten rondje plas00:13:421.822 m7,98 km/u
18-04-2016Lunetten rondje plas00:14:151.875 m7,89 km/u
18-04-2016Lunetten rondje plas00:13:131.769 m8,03 km/u
18-04-2016Lunetten rondje plas00:12:311.718 m8,24 km/u
18-04-2016Lunetten rondje plas00:12:131.814 m8,91 km/u
18-04-2016Lunetten rondje plas00:12:551.814 m8,43 km/u
13-04-2016Lunetten rondje plas00:13:051.874 m8,59 km/u
13-04-2016Lunetten rondje plas00:13:051.847 m8,47 km/u
13-04-2016Lunetten rondje plas00:11:511.827 m9,25 km/u
13-04-2016Lunetten rondje plas00:11:561.833 m9,22 km/u
23-03-2016Lunetten rondje plas00:13:041.814 m8,33 km/u
23-03-2016Lunetten rondje plas00:12:461.811 m8,51 km/u
23-03-2016Lunetten rondje plas00:12:161.818 m8,89 km/u
06-01-2016Lunetten rondje plas00:12:041.847 m9,18 km/u
06-01-2016Lunetten rondje plas00:11:591.773 m8,88 km/u
06-01-2016Lunetten rondje plas00:10:541.831 m10,08 km/u
16-05-2015De Kroon Ooyse Landloop01:14:109.900 m8,01 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
17-02-2019Training00:17:262.180 m7,50 km/u
17-02-2019Training00:45:045.740 m7,64 km/u
17-02-2019Training00:15:021.930 m7,70 km/u
17-02-2019Training00:06:54900 m7,83 km/u
17-02-2019Training00:12:101.700 m8,38 km/u
17-02-2019Training00:16:142.440 m9,02 km/u
14-02-2019Training00:15:002.000 m8,00 km/u
13-02-2019Training00:08:391.090 m7,56 km/u
13-02-2019Training00:13:591.660 m7,12 km/u
13-02-2019Training00:03:22200 m3,56 km/u
13-02-2019Training00:14:592.010 m8,05 km/u
13-02-2019Training00:18:192.460 m8,06 km/u
13-02-2019Training00:13:101.830 m8,34 km/u
13-02-2019Training00:09:551.420 m8,59 km/u
13-02-2019Training00:09:471.560 m9,57 km/u
13-02-2019Training00:00:1812 m2,40 km/u
05-02-2019Training00:07:19481 m3,94 km/u
05-02-2019Training00:07:19481 m3,94 km/u
05-02-2019Training00:07:19481 m3,94 km/u
05-02-2019Training00:07:191.050 m8,61 km/u
05-02-2019Training00:06:06880 m8,66 km/u
05-02-2019Training00:07:161.100 m9,08 km/u
05-02-2019Training00:06:26890 m8,30 km/u
05-02-2019Training00:00:2980 m9,93 km/u
05-02-2019Training00:03:03510 m10,03 km/u
05-02-2019Training00:15:00216 m0,86 km/u
05-02-2019Training00:15:002.220 m8,88 km/u
21-01-2019Training00:06:37890 m8,07 km/u
21-01-2019Training00:14:162.020 m8,50 km/u
21-01-2019Training00:14:162.020 m8,50 km/u
21-01-2019Training00:00:040 m-
21-01-2019Training00:23:193.280 m8,44 km/u
21-01-2019Training00:23:193.280 m8,44 km/u
21-01-2019Training00:00:000 m-
21-01-2019Training00:00:040 m-
21-01-2019Training00:00:070 m-
21-01-2019Training00:00:070 m-
13-01-2019Training00:45:015.270 m7,02 km/u
16-12-2018Training00:20:582.970 m8,50 km/u
16-12-2018Training00:19:423.030 m9,23 km/u
07-12-2018heiderondje00:18:342.640 m8,53 km/u
07-12-2018Training00:00:5550 m3,27 km/u
07-12-2018heiderondje00:15:102.390 m9,45 km/u
07-12-2018heiderondje00:14:572.200 m8,83 km/u
07-12-2018heiderondje00:14:262.260 m9,39 km/u
02-12-2018Training00:40:075.040 m7,54 km/u
02-12-2018Training00:20:322.990 m8,74 km/u
30-11-2018heiderondje00:19:592.710 m8,14 km/u
30-11-2018heiderondje00:15:502.130 m8,07 km/u
30-11-2018heiderondje00:15:162.140 m8,41 km/u
16-11-2018heiderondje00:16:132.190 m8,10 km/u
16-11-2018heiderondje00:13:082.040 m9,32 km/u
16-11-2018heiderondje00:15:072.117 m8,40 km/u
16-11-2018heiderondje00:04:21500 m6,90 km/u
16-11-2018Training00:04:54610 m7,47 km/u
16-11-2018Training00:03:42510 m8,27 km/u
16-11-2018heiderondje00:16:092.315 m8,60 km/u
14-11-2018heiderondje00:15:022.170 m8,66 km/u
14-11-2018heiderondje00:15:062.200 m8,74 km/u
14-11-2018heiderondje00:13:532.040 m8,82 km/u
14-11-2018heiderondje00:16:162.420 m8,93 km/u
09-11-2018Training01:23:0114.060 m10,16 km/u
07-11-2018Training00:14:101.750 m7,41 km/u
07-11-2018Training00:15:072.000 m7,94 km/u
07-11-2018Training00:10:021.330 m7,95 km/u
07-11-2018Training00:10:011.290 m7,73 km/u
07-11-2018Training00:30:024.000 m7,99 km/u
02-11-2018Training00:04:50740 m9,19 km/u
02-11-2018Training00:15:082.120 m8,41 km/u
02-11-2018Training00:15:062.140 m8,50 km/u
21-10-2018Training01:25:3910.000 m7,01 km/u
14-10-2018heiderondje00:13:392.150 m9,45 km/u
13-10-2018heiderondje00:15:072.180 m8,65 km/u
10-10-2018Training00:08:25750 m5,35 km/u
06-10-2018panbos 3180m00:15:572.200 m8,28 km/u
06-10-2018panbos 3180m00:07:55990 m7,50 km/u
06-10-2018panbos 3180m00:29:013.940 m8,15 km/u
28-09-2018heiderondje00:13:562.120 m9,13 km/u
28-09-2018Training00:00:00190 m-
28-09-2018Training00:01:00210 m12,60 km/u
28-09-2018Training00:01:04200 m11,25 km/u
28-09-2018Training00:03:06500 m9,68 km/u
28-09-2018heiderondje00:14:472.150 m8,73 km/u
28-09-2018heiderondje00:11:521.790 m9,05 km/u
28-09-2018Training00:01:51290 m9,41 km/u
28-09-2018Training00:03:09280 m5,33 km/u
21-09-2018heiderondje00:14:522.130 m8,60 km/u
21-09-2018heiderondje00:14:112.090 m8,84 km/u
21-09-2018heiderondje00:13:272.110 m9,41 km/u
09-09-2018heiderondje00:14:032.110 m9,01 km/u
11-08-2018heiderondje00:34:014.560 m8,04 km/u
24-06-2018heiderondje00:09:031.270 m8,42 km/u
24-06-2018heiderondje00:01:15240 m11,52 km/u
24-06-2018heiderondje00:01:01200 m11,80 km/u
24-06-2018heiderondje00:06:03870 m8,63 km/u
24-06-2018heiderondje00:15:372.380 m9,14 km/u
21-06-2018Training00:04:04590 m8,70 km/u
10-06-2018heiderondje00:15:312.120 m8,20 km/u
10-06-2018heiderondje00:14:392.130 m8,72 km/u
10-06-2018heiderondje00:15:302.310 m8,94 km/u
19-05-2018heiderondje00:17:022.630 m9,26 km/u
19-05-2018heiderondje00:14:192.290 m9,60 km/u
07-05-2018panbos 3180m00:20:042.970 m8,88 km/u
21-03-2018Training00:01:38110 m4,04 km/u
21-03-2018Training00:01:0080 m4,80 km/u
14-02-2018Training00:10:241.120 m6,46 km/u
12-01-2018Rondje Vechten 5300m00:53:126.840 m7,71 km/u
07-01-2018Training00:01:09220 m11,48 km/u
07-01-2018Training00:01:33290 m11,23 km/u
04-01-2018Training00:04:25650 m8,83 km/u
17-12-2017Training00:00:1230 m9,00 km/u
06-12-2017Training00:02:49390 m8,31 km/u
06-12-2017Training00:06:591.010 m8,68 km/u
06-12-2017Training00:03:01460 m9,15 km/u
06-12-2017Training00:06:45960 m8,53 km/u
06-12-2017Training00:05:09800 m9,32 km/u
29-11-2017Training00:04:08530 m7,69 km/u
22-11-2017Training00:07:04990 m8,41 km/u
22-11-2017Training00:02:01310 m9,22 km/u
22-11-2017Training00:02:22370 m9,38 km/u
22-11-2017Training00:00:47130 m9,96 km/u
22-11-2017Training00:09:541.450 m8,79 km/u
22-11-2017Training00:06:13900 m8,69 km/u
22-11-2017Training00:06:21940 m8,88 km/u
22-11-2017Training00:06:051.030 m10,16 km/u
22-11-2017Training00:03:10540 m10,23 km/u
13-11-2017Training00:01:04210 m11,81 km/u
13-11-2017Training00:02:04360 m10,45 km/u
13-11-2017Training00:04:12620 m8,86 km/u
13-11-2017Training00:04:04620 m9,15 km/u
13-11-2017Training00:03:56620 m9,46 km/u
13-11-2017Training00:04:10620 m8,93 km/u
13-11-2017Training00:04:04610 m9,00 km/u
13-11-2017Training00:04:09610 m8,82 km/u
13-11-2017Training00:04:08630 m9,15 km/u
13-11-2017Training00:03:57600 m9,11 km/u
13-11-2017Training00:03:44620 m9,96 km/u
13-11-2017Training00:03:38620 m10,24 km/u
13-11-2017Training00:03:27630 m10,96 km/u
10-11-2017Training00:05:22410 m4,58 km/u
10-11-2017Training00:04:10600 m8,64 km/u
10-11-2017Training00:04:13610 m8,68 km/u
10-11-2017Training00:03:54600 m9,23 km/u
10-11-2017Training00:03:41610 m9,94 km/u
10-11-2017Training00:03:49600 m9,43 km/u
06-11-2017Training00:14:462.320 m9,43 km/u
06-11-2017Training00:17:222.780 m9,60 km/u
21-10-2017Training00:12:451.920 m9,04 km/u
21-10-2017Training00:04:03630 m9,33 km/u
21-10-2017Training00:04:01600 m8,96 km/u
21-10-2017Training00:20:083.130 m9,33 km/u
17-10-2017Training00:14:012.020 m8,65 km/u
14-10-2017Training00:09:13920 m5,99 km/u
14-10-2017Training00:06:08810 m7,92 km/u
14-10-2017Training00:06:081.040 m10,17 km/u
06-10-2017Training00:34:305.020 m8,73 km/u
02-10-2017Training00:01:05160 m8,86 km/u
02-10-2017Training00:02:06370 m10,57 km/u
02-10-2017Training00:03:28560 m9,69 km/u
02-10-2017Training00:03:19480 m8,68 km/u
02-10-2017Training00:01:43310 m10,83 km/u
02-10-2017Training00:28:183.830 m8,12 km/u
22-09-2017Training00:02:18290 m7,57 km/u
22-09-2017Training00:39:535.460 m8,21 km/u
15-09-2017Training00:03:15460 m8,49 km/u
15-09-2017Training00:09:191.320 m8,50 km/u
15-09-2017Training00:08:421.280 m8,83 km/u
15-09-2017Training00:09:091.430 m9,38 km/u
04-09-2017Training00:03:59530 m7,98 km/u
04-09-2017Training00:10:051.490 m8,87 km/u
04-09-2017Training00:14:042.200 m9,38 km/u
27-08-2017Training00:06:27610 m5,67 km/u
25-08-2017Training00:13:071.950 m8,92 km/u
25-08-2017Training00:13:062.110 m9,66 km/u
05-08-2017Training00:04:01510 m7,62 km/u
05-08-2017Training00:25:093.710 m8,85 km/u
26-07-2017Training00:14:512.330 m9,41 km/u
20-07-2017Training00:15:062.360 m9,38 km/u
18-07-2017Training00:20:022.990 m8,96 km/u
18-07-2017Training00:16:032.370 m8,86 km/u
31-05-2017Training00:25:433.720 m8,68 km/u
31-05-2017Training00:34:065.390 m9,48 km/u
29-05-2017Training00:25:423.930 m9,18 km/u
26-05-2017Training00:21:163.180 m8,97 km/u
26-05-2017Training00:36:075.460 m9,07 km/u
20-05-2017Training00:03:02260 m5,14 km/u
20-05-2017Training00:29:144.700 m9,65 km/u
20-05-2017Training00:11:261.850 m9,71 km/u
09-05-2017Rondje Vechten 5300m00:35:095.290 m9,03 km/u
09-05-2017Rondje Vechten 5300m00:35:105.430 m9,26 km/u
05-05-2017Rondje Vechten 5300m00:33:405.475 m9,76 km/u
30-04-2017Rondje Vechten 5300m00:35:485.360 m8,98 km/u
30-04-2017Rondje Vechten 5300m00:33:585.489 m9,70 km/u
19-04-2017panbos 3180m00:23:283.290 m8,41 km/u
19-04-2017panbos 3180m00:22:103.220 m8,72 km/u
19-04-2017panbos 3180m00:20:013.270 m9,80 km/u
14-04-2017panbos 3180m00:19:543.270 m9,86 km/u
11-04-2017Rondje Vechten 5300m00:34:515.410 m9,31 km/u
07-04-2017Rondje Vechten 5300m00:35:515.450 m9,12 km/u
05-04-2017Rondje Vechten 5300m00:33:595.283 m9,33 km/u
02-04-2017panbos 3180m00:20:083.200 m9,54 km/u
29-03-2017Training00:01:01220 m12,98 km/u
29-03-2017Training00:01:05270 m14,95 km/u
29-03-2017Training00:01:05240 m13,29 km/u
29-03-2017Training00:01:01250 m14,75 km/u
29-03-2017Training00:04:38770 m9,97 km/u
29-03-2017Training00:04:38770 m9,97 km/u
29-03-2017Training00:04:38770 m9,97 km/u
29-03-2017Training00:04:38770 m9,97 km/u
29-03-2017Training00:04:38770 m9,97 km/u
21-03-2017panbos 3180m00:21:313.220 m8,98 km/u
21-03-2017Training00:04:02570 m8,48 km/u
21-03-2017Training00:01:01190 m11,21 km/u
21-03-2017Training00:04:11550 m7,89 km/u
21-03-2017Training00:03:05450 m8,76 km/u
21-03-2017Training00:01:03220 m12,57 km/u
21-03-2017Training00:01:01220 m12,98 km/u
21-03-2017Training00:01:03220 m12,57 km/u
21-03-2017Training00:01:02230 m13,35 km/u
21-03-2017Training00:01:00210 m12,60 km/u
21-03-2017Training00:01:03250 m14,29 km/u
21-03-2017Training00:04:25760 m10,32 km/u
21-03-2017Training00:09:31776 m4,89 km/u
14-03-2017panbos 3180m00:21:543.240 m8,88 km/u
14-03-2017Training00:10:461.560 m8,69 km/u
14-03-2017Training00:01:16250 m11,84 km/u
14-03-2017Training00:02:07430 m12,19 km/u
14-03-2017Training00:01:09230 m12,00 km/u
14-03-2017Training00:01:06240 m13,09 km/u
14-03-2017Training00:01:09260 m13,57 km/u
14-03-2017Training00:01:02250 m14,52 km/u
14-03-2017Training00:04:40760 m9,77 km/u
08-03-2017Training00:11:06282 m1,52 km/u
07-03-2017Training00:11:061.710 m9,24 km/u
07-03-2017Training00:00:061 m0,60 km/u
05-03-2017Training00:28:294.190 m8,83 km/u
28-02-2017panbos 3180m00:24:023.178 m7,93 km/u
28-02-2017panbos 3180m00:24:023.170 m7,91 km/u
28-02-2017panbos 3180m00:23:593.180 m7,96 km/u
21-02-2017panbos 3180m00:25:213.130 m7,41 km/u
21-02-2017panbos 3180m00:23:053.180 m8,27 km/u
21-02-2017Training00:00:1914 m2,65 km/u
15-02-2017Training00:02:26410 m10,11 km/u
15-02-2017Training00:02:51410 m8,63 km/u
12-02-2017Training00:01:150 m-
09-02-2017panbos 00:04:48700 m8,75 km/u
09-02-2017panbos 3180m00:21:413.150 m8,72 km/u
09-02-2017panbos 00:04:52750 m9,25 km/u
07-02-2017panbos 00:08:441.250 m8,59 km/u
07-02-2017panbos 3180m00:23:003.150 m8,22 km/u
07-02-2017panbos 3180m00:22:193.200 m8,60 km/u
05-02-2017panbos 3180m00:31:314.350 m8,28 km/u
01-02-2017panbos 3180m00:23:393.200 m8,12 km/u
01-02-2017panbos 3180m00:20:002.932 m8,80 km/u
28-01-2017Health works fitnesss00:20:132.870 m8,52 km/u
28-01-2017Training01:04:0010.000 m9,38 km/u
25-01-2017panbos 00:10:17760 m4,43 km/u
25-01-2017panbos 3180m00:23:513.170 m7,97 km/u
25-01-2017panbos 3180m00:27:033.310 m7,34 km/u
11-12-2016Training van 11-12-201600:25:363.900 m9,14 km/u
29-11-2016panbos 00:12:22670 m3,25 km/u
29-11-2016panbos 3180m00:22:183.200 m8,61 km/u
29-11-2016panbos 3180m00:21:373.220 m8,94 km/u
22-11-2016panbos 3180m00:23:003.180 m8,30 km/u
22-11-2016panbos 3180m00:22:393.200 m8,48 km/u
22-11-2016Training00:09:05670 m4,43 km/u
16-11-2016heiderondje00:14:042.130 m9,09 km/u
01-11-2016hoogravenseplas00:07:07440 m3,71 km/u
26-10-2016Training00:10:54800 m4,40 km/u
26-10-2016panbos 3180m00:22:453.190 m8,41 km/u
26-10-2016panbos 3180m00:21:353.230 m8,98 km/u
20-10-2016Training00:33:355.450 m9,74 km/u
20-10-2016Training00:26:465.570 m12,49 km/u
17-10-2016Panbos rondje Golf Omar00:22:442.950 m7,79 km/u
17-10-2016Panbos rondje Golf Omar00:22:063.180 m8,63 km/u
12-10-2016panbos 3180m00:26:573.210 m7,15 km/u
12-10-2016panbos 3180m00:22:503.200 m8,41 km/u
05-10-2016Training00:03:02420 m8,31 km/u
05-10-2016Training00:12:382.654 m12,60 km/u
05-10-2016Training00:12:381.780 m8,45 km/u
05-10-2016Training00:09:021.231 m8,18 km/u
21-09-2016Training00:01:17190 m8,88 km/u
13-09-2016Training00:02:53266 m5,54 km/u
13-09-2016Training00:02:53182 m3,79 km/u
13-09-2016Training00:02:53291 m6,06 km/u
13-09-2016Training00:02:53327 m6,80 km/u
13-09-2016Training00:02:53340 m7,08 km/u
13-09-2016Training00:03:42550 m8,92 km/u
13-09-2016Training00:07:08940 m7,91 km/u
07-09-2016Twee rondjes Golf00:37:126.510 m10,50 km/u
19-08-20161 rondje Golf Panbos00:25:313.530 m8,30 km/u
17-08-2016Training van 17-8-201600:23:023.190 m8,31 km/u
15-08-2016Training van 15-8-201600:20:283.010 m8,82 km/u
15-08-2016Training van 15-8-201600:20:363.010 m8,77 km/u
13-08-2016Training00:15:282.470 m9,58 km/u
11-08-2016Training00:21:013.000 m8,56 km/u
09-08-2016Training00:11:042.370 m12,85 km/u
06-08-2016Training00:17:072.500 m8,76 km/u
05-08-2016Training00:36:354.840 m7,94 km/u
04-07-2016Training00:03:16500 m9,18 km/u
04-07-2016Training00:02:59510 m10,26 km/u
04-07-2016Training00:02:20190 m4,89 km/u
04-07-2016Training00:04:13610 m8,68 km/u
04-07-2016Training00:06:021.000 m9,94 km/u
22-06-2016Training00:10:301.520 m8,69 km/u
22-06-2016Training00:10:051.661 m9,88 km/u
22-06-2016Training00:10:051.910 m11,37 km/u
13-06-2016Training00:00:45160 m12,80 km/u
13-06-2016Training00:00:1780 m16,94 km/u
13-06-2016Training00:00:1990 m17,05 km/u
13-06-2016Training00:00:1790 m19,06 km/u
13-06-2016Training00:00:26100 m13,85 km/u
13-06-2016Training00:01:0590 m4,98 km/u
13-06-2016Training00:00:1275 m22,50 km/u
08-06-2016Training00:01:0080 m4,80 km/u
08-06-2016Training00:01:50289 m9,46 km/u
08-06-2016Training00:03:01479 m9,53 km/u
08-06-2016Training00:02:56488 m9,98 km/u
08-06-2016Training00:03:09500 m9,52 km/u
08-06-2016Training00:03:03517 m10,17 km/u
08-06-2016Training00:02:47496 m10,69 km/u
08-06-2016Training00:03:00530 m10,60 km/u
18-05-2016Training00:26:183.724 m8,50 km/u
11-05-2016Training00:37:565.473 m8,66 km/u
08-05-2016Training00:20:452.607 m7,54 km/u
08-05-2016Training00:20:072.635 m7,86 km/u
05-05-2016Training00:05:07577 m6,77 km/u
05-05-2016Training00:05:06725 m8,53 km/u
05-05-2016Training00:09:571.429 m8,62 km/u
05-05-2016Training00:21:563.412 m9,33 km/u
05-05-2016Training00:01:25235 m9,95 km/u
27-04-2016Training00:15:112.115 m8,36 km/u
27-04-2016Training00:12:321.784 m8,54 km/u
27-04-2016Training00:15:142.481 m9,77 km/u
27-04-2016Training00:15:012.137 m8,54 km/u
27-04-2016Training00:09:311.252 m7,89 km/u
27-04-2016Training00:06:031.000 m9,92 km/u
13-04-2016Training00:04:35660 m8,64 km/u
13-04-2016Training00:09:081.122 m7,37 km/u
13-04-2016Training00:03:57513 m7,79 km/u
11-04-2016zeisterbos00:15:242.142 m8,35 km/u
11-04-2016zeisterbos00:15:072.165 m8,59 km/u
11-04-2016zeisterbos00:15:222.151 m8,40 km/u
11-04-2016zeisterbos00:14:192.137 m8,96 km/u
06-04-2016zeisterbos00:15:382.135 m8,19 km/u
06-04-2016Training00:15:542.120 m8,00 km/u
06-04-2016Training00:15:152.127 m8,37 km/u
06-04-2016Training00:14:242.127 m8,86 km/u
04-04-2016Training01:02:078.112 m7,84 km/u
30-03-2016panbos 3180m00:59:477.965 m7,99 km/u
28-03-2016Training00:15:072.148 m8,53 km/u
28-03-2016Training00:14:372.203 m9,04 km/u
21-03-2016Training00:15:572.122 m7,98 km/u
21-03-2016Training00:15:212.141 m8,37 km/u
21-03-2016Training00:14:482.109 m8,55 km/u
07-03-2016Training00:36:104.724 m7,84 km/u
28-01-2016Training00:00:020 m-
27-01-2016Training00:15:062.317 m9,21 km/u
25-01-2016Training van 25-1-201600:15:042.093 m8,33 km/u
25-01-2016Training00:14:342.090 m8,61 km/u
25-01-2016Training00:14:032.018 m8,62 km/u
25-01-2016Training00:13:262.114 m9,44 km/u
20-01-2016Training00:09:001.412 m9,41 km/u
13-01-2016Training van 13-1-201600:16:082.103 m7,82 km/u
13-01-2016Training00:15:042.130 m8,48 km/u
13-01-2016Training00:15:012.132 m8,52 km/u
13-01-2016Training00:15:492.394 m9,08 km/u
03-01-2016Training00:34:302.246 m3,91 km/u
29-12-2015Training00:14:492.103 m8,52 km/u
29-12-2015Training00:14:512.138 m8,64 km/u
29-12-2015Training00:15:552.435 m9,18 km/u
23-12-2015Training00:14:372.096 m8,60 km/u
23-12-2015Training00:13:022.121 m9,76 km/u
23-12-2015Training00:16:142.400 m8,87 km/u
18-12-2015Training00:12:511.826 m8,53 km/u
18-12-2015Training00:12:191.824 m8,89 km/u
18-12-2015Training00:11:331.845 m9,58 km/u
18-12-2015Training00:11:261.845 m9,68 km/u
14-12-2015Training00:15:352.368 m9,12 km/u
13-12-2015Training00:15:502.363 m8,95 km/u
11-12-2015Training00:11:481.710 m8,69 km/u
11-12-2015Training00:12:311.791 m8,59 km/u
11-12-2015Training00:12:291.852 m8,90 km/u
27-11-2015Training00:12:021.807 m9,01 km/u
27-11-2015Training00:12:531.830 m8,52 km/u
27-11-2015Training00:12:491.801 m8,43 km/u
27-11-2015Training00:11:331.843 m9,57 km/u
20-11-2015Training00:23:473.118 m7,87 km/u
20-11-2015Training00:23:123.194 m8,26 km/u
13-11-2015Training00:12:191.818 m8,86 km/u
13-11-2015Training00:12:011.809 m9,03 km/u
13-11-2015Training00:12:521.935 m9,02 km/u
04-11-2015Training00:23:263.233 m8,28 km/u
02-11-2015Training00:16:162.399 m8,85 km/u
07-10-2015Training01:01:347.855 m7,66 km/u
06-10-2015Training00:36:474.696 m7,66 km/u
21-09-2015Training00:28:194.085 m8,66 km/u
12-08-2015Training01:00:067.395 m7,38 km/u
05-08-2015Training00:21:513.042 m8,35 km/u
14-07-2015Training00:42:335.746 m8,10 km/u
23-06-2015Training01:25:099.270 m6,53 km/u
14-06-2015Training01:01:586.842 m6,62 km/u
28-05-2015Training00:57:054.706 m4,95 km/u
21-05-2015Training01:02:217.644 m7,36 km/u
18-05-2015Training00:04:35713 m9,33 km/u
18-05-2015Training00:40:215.126 m7,62 km/u
15-05-2015Training01:22:2410.042 m7,31 km/u
12-05-2015Training00:30:023.995 m7,98 km/u
08-05-2015Training00:53:386.330 m7,08 km/u
06-05-2015Training00:24:183.072 m7,59 km/u
30-04-2015Training00:42:094.706 m6,70 km/u
23-04-2015Training00:44:155.608 m7,60 km/u
23-04-2015Training00:44:155.608 m7,60 km/u
27-11-2014Training00:44:055.233 m7,12 km/u
06-11-2014Training00:55:066.014 m6,55 km/u
20-10-2014Training00:38:104.682 m7,36 km/u
09-10-2014Training00:28:303.474 m7,31 km/u
30-09-2014Training00:24:533.130 m7,55 km/u
25-09-2014Training00:24:053.138 m7,82 km/u
30-12-2013Training02:07:2316.377 m7,71 km/u
15-09-2013Training00:40:525.152 m7,56 km/u
02-09-2013Training00:03:58369 m5,58 km/u
02-09-2013Training00:27:313.434 m7,49 km/u
22-08-2013Training01:00:436.490 m6,41 km/u
21-08-2013Training00:45:253.475 m4,59 km/u

Hardloop foto's van Olaf Kop

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