Profiel van M. Roukema

Overzicht van alle hardloopprestaties van M. Roukema. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
0m102:03:5404-11-200702:03:54
10.000m100:56:5212-12-200900:56:52
21.097m602:00:1725-05-200802:05:06
42.195m104:52:4714-06-200804:52:47

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
06-11-2011Berenloop (marathon)02:08:0821.097 m9,88 km/u
07-11-2010Terschelling Marathon02:06:2121.097 m10,02 km/u
12-12-2009Ameland Adventure Run (halve marathon)00:56:5210.000 m10,55 km/u
08-11-2009Terschelling Marathon02:06:0421.097 m10,04 km/u
02-11-2008Terschelling Marathon02:05:5721.097 m10,05 km/u
14-06-2008Slachtemarathon 2008 (hardlopers)04:52:4742.195 m8,65 km/u
25-05-2008Marathon van Leeuwarden.02:00:1721.097 m10,52 km/u
04-11-2007Berenloop (marathon)02:03:540 m-
04-11-2007Terschelling Marathon02:03:5221.097 m10,22 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
12-06-2019Training00:33:334.040 m7,23 km/u
27-05-2019Training00:31:383.720 m7,06 km/u
21-05-2019Training00:33:383.800 m6,78 km/u
15-05-2019Training00:36:473.810 m6,21 km/u
11-04-2019Training00:41:364.640 m6,69 km/u
02-02-2019Training00:58:377.830 m8,01 km/u
19-01-2019Training01:09:479.630 m8,28 km/u
11-01-2019Training00:54:217.450 m8,22 km/u
30-12-2018Training00:53:297.930 m8,90 km/u
10-12-2018Training00:55:137.730 m8,40 km/u
09-12-2018Training00:57:167.590 m7,95 km/u
01-12-2018Training00:56:597.840 m8,26 km/u
29-11-2018Training00:51:447.440 m8,63 km/u
24-11-2018Training00:52:437.910 m9,00 km/u
24-11-2018Training00:00:1840 m8,00 km/u
18-11-2018Training00:54:197.880 m8,70 km/u
27-10-2018Training00:52:327.335 m8,38 km/u
17-10-2018Training00:59:518.180 m8,20 km/u
29-09-2018Training00:55:407.970 m8,59 km/u
21-08-2018Training00:56:568.220 m8,66 km/u
17-08-2018Training00:51:257.440 m8,68 km/u
14-08-2018Training00:51:197.360 m8,61 km/u
09-08-2018Training00:35:095.140 m8,77 km/u
31-07-2018Training00:59:547.811 m7,82 km/u
29-07-2018Training00:53:137.350 m8,29 km/u
16-07-2018Training01:02:277.990 m7,68 km/u
13-07-2018Training00:49:106.550 m7,99 km/u
09-07-2018Training00:48:146.530 m8,12 km/u
06-07-2018Training01:02:508.410 m8,03 km/u
18-06-2018Training00:56:517.750 m8,18 km/u
15-06-2018Training00:53:207.440 m8,37 km/u
04-06-2018Training00:58:187.890 m8,12 km/u
01-06-2018Training01:11:008.478 m7,16 km/u
21-05-2018Training00:58:107.920 m8,17 km/u
18-05-2018Training00:00:0810 m4,50 km/u
14-05-2018Training00:59:147.550 m7,65 km/u
07-05-2018Training00:00:167.925 m1.783,13 km/u
07-05-2018Training00:00:160 m-
20-04-2018Training00:36:365.020 m8,23 km/u
18-04-2018Training00:27:333.580 m7,80 km/u
19-03-2018Training01:05:418.930 m8,16 km/u
12-03-2018Training00:58:057.720 m7,97 km/u
09-03-2018Training00:41:395.910 m8,51 km/u
25-02-2018Training00:35:555.070 m8,47 km/u
19-02-2018Training01:00:108.640 m8,62 km/u
12-02-2018Training00:42:545.890 m8,24 km/u
05-02-2018Training00:44:235.800 m7,84 km/u
02-02-2018Training00:57:177.960 m8,34 km/u
29-01-2018Training00:57:277.210 m7,53 km/u
27-01-2018Training00:57:097.790 m8,18 km/u
21-01-2018Training00:44:115.880 m7,98 km/u
27-12-2017Training00:55:397.480 m8,06 km/u
18-12-2017Training00:52:417.040 m8,02 km/u
04-12-2017Training00:22:423.100 m8,19 km/u
02-12-2017Training00:59:036.430 m6,53 km/u
17-11-2017Training00:58:297.420 m7,61 km/u
30-10-2017Training00:59:268.570 m8,65 km/u
23-10-2017Training00:55:577.980 m8,56 km/u
11-10-2017Training00:52:107.330 m8,43 km/u
07-10-2017Training00:28:114.880 m10,39 km/u
04-10-2017Training01:13:049.710 m7,97 km/u
02-10-2017Training00:52:537.700 m8,74 km/u
02-10-2017Training00:52:537.700 m8,74 km/u
29-09-2017Training00:35:114.820 m8,22 km/u
25-09-2017Training00:54:027.960 m8,84 km/u
23-09-2017Training00:58:387.710 m7,89 km/u
20-09-2017Training01:07:278.460 m7,53 km/u
13-09-2017Training01:11:3910.160 m8,51 km/u
09-09-2017Training00:54:278.270 m9,11 km/u
06-09-2017Training00:10:43106 m0,59 km/u
04-09-2017Training00:56:418.580 m9,08 km/u
29-08-2017Training00:44:446.350 m8,52 km/u
27-08-2017Training00:55:458.140 m8,76 km/u
25-08-2017Training00:27:554.070 m8,75 km/u
23-08-2017Training00:42:176.010 m8,53 km/u
23-08-2017Training00:42:176.010 m8,53 km/u
19-08-2017Training00:32:524.540 m8,29 km/u
31-07-2017Training00:34:544.670 m8,03 km/u
26-07-2017Training01:05:069.210 m8,49 km/u
24-07-2017Training01:00:018.830 m8,83 km/u
22-07-2017Training00:36:255.140 m8,47 km/u
19-07-2017Training01:08:498.970 m7,82 km/u
16-07-2017Training00:34:454.980 m8,60 km/u
12-07-2017Training00:55:227.210 m7,81 km/u
03-07-2017Training00:32:484.200 m7,68 km/u
03-07-2017Training00:00:4170 m6,15 km/u
26-06-2017Training00:42:496.090 m8,53 km/u
21-06-2017Training01:01:438.440 m8,21 km/u
17-06-2017Training00:57:148.000 m8,39 km/u
07-06-2017Training01:08:119.530 m8,39 km/u
05-06-2017Training00:41:275.790 m8,38 km/u
31-05-2017Training00:43:556.380 m8,72 km/u
29-05-2017Training01:08:238.810 m7,73 km/u
26-05-2017Training00:32:144.570 m8,51 km/u
20-05-2017Training00:44:346.210 m8,36 km/u
12-05-2017Training00:55:187.560 m8,20 km/u
07-05-2017Training04:19:4224.519 m5,66 km/u
05-05-2017Training00:59:468.100 m8,13 km/u
03-05-2017Training01:07:318.740 m7,77 km/u
26-04-2017Training00:29:183.927 m8,04 km/u
19-04-2017Training00:56:187.120 m7,59 km/u
17-04-2017Training00:34:214.660 m8,14 km/u
27-03-2017Training00:30:494.190 m8,16 km/u
19-03-2017Training00:42:035.890 m8,40 km/u
13-03-2017Training00:44:456.130 m8,22 km/u
11-03-2017Training00:55:357.960 m8,59 km/u
06-03-2017Training00:36:455.080 m8,29 km/u
06-03-2017Training00:06:45920 m8,18 km/u
04-03-2017Training00:37:045.600 m9,06 km/u
01-03-2017Training00:27:353.820 m8,31 km/u
25-02-2017Training00:31:234.290 m8,20 km/u
20-02-2017Training00:33:224.700 m8,45 km/u
18-02-2017Training00:34:015.000 m8,82 km/u
13-02-2017Training00:30:004.120 m8,24 km/u
05-02-2017Training00:31:374.500 m8,54 km/u
31-01-2017Training00:30:554.480 m8,69 km/u
27-01-2017Training00:55:557.540 m8,09 km/u
25-01-2017Training00:43:425.620 m7,72 km/u
16-01-2017Training00:41:065.140 m7,50 km/u
23-12-2016Training00:57:457.590 m7,89 km/u
20-12-2016Training00:40:495.470 m8,04 km/u
18-12-2016Training00:59:297.970 m8,04 km/u
12-12-2016Training00:29:233.720 m7,60 km/u
03-12-2016Training00:36:414.750 m7,77 km/u
01-12-2016Training00:44:585.730 m7,65 km/u
24-11-2016Training00:40:355.420 m8,01 km/u
22-11-2016Training00:33:222.800 m5,03 km/u
15-11-2016Training00:33:514.340 m7,69 km/u
08-11-2016Training00:32:564.305 m7,84 km/u
05-11-2016Training01:01:498.000 m7,76 km/u
01-11-2016Training00:26:523.570 m7,97 km/u
30-10-2016Training00:31:204.250 m8,14 km/u
27-10-2016Training00:43:245.710 m7,89 km/u
24-10-2016Training00:40:525.020 m7,37 km/u
24-10-2016Training00:08:38930 m6,46 km/u
22-10-2016Training00:47:426.110 m7,69 km/u
19-10-2016Training00:30:173.760 m7,45 km/u
17-10-2016Training00:43:495.230 m7,16 km/u
14-10-2016Training00:41:484.990 m7,16 km/u
03-10-2016Training00:39:045.140 m7,89 km/u
30-09-2016Training00:22:262.810 m7,52 km/u
26-09-2016Training00:36:044.690 m7,80 km/u
24-09-2016Training00:38:264.730 m7,38 km/u
20-09-2016Training00:34:494.160 m7,17 km/u
18-09-2016Training00:32:053.900 m7,29 km/u
15-09-2016Training00:43:415.150 m7,07 km/u
10-09-2016Training00:39:384.440 m6,72 km/u
07-09-2016Training00:39:274.800 m7,30 km/u
05-09-2016Training00:50:126.010 m7,18 km/u
01-09-2016Training00:52:085.800 m6,68 km/u
29-08-2016Training00:42:185.270 m7,48 km/u
16-08-2016Training00:16:221.474 m5,40 km/u
02-08-2016Training00:49:306.470 m7,84 km/u
30-07-2016Training00:49:256.350 m7,71 km/u
28-07-2016Training00:48:436.190 m7,62 km/u
23-07-2016Training00:36:114.600 m7,63 km/u
18-07-2016Training00:36:014.190 m6,98 km/u
11-07-2016Training00:33:423.950 m7,03 km/u
06-05-2016Training00:16:531.330 m4,73 km/u
02-04-2016Training03:18:3617.250 m5,21 km/u
20-03-2016Training01:54:4811.590 m6,06 km/u
13-03-2016Training00:00:070 m-
20-11-2015Training00:52:347.654 m8,74 km/u
02-11-2015Training01:12:3011.133 m9,21 km/u
02-11-2015Training01:12:3011.133 m9,21 km/u
02-11-2015Training01:12:3011.133 m9,21 km/u
31-10-2015Training01:42:5414.899 m8,69 km/u
11-10-2015Training01:02:5013.602 m12,99 km/u
04-10-2015Training02:40:5715.801 m5,89 km/u
03-10-2015Training00:00:000 m-
03-10-2015Training01:54:1017.294 m9,09 km/u
03-10-2015Training01:47:0016.212 m9,09 km/u
26-09-2015Training01:54:4617.044 m8,91 km/u
12-09-2015Training01:31:1214.396 m9,47 km/u
06-09-2015Training00:31:312.979 m5,67 km/u
12-06-2015Training00:00:000 m-
05-06-2015Training01:10:3110.055 m8,56 km/u
09-05-2015Training00:00:0416.368 m14.731,20 km/u
03-05-2015Training01:48:0716.347 m9,07 km/u
03-05-2015Training00:00:100 m-
25-04-2015Training00:00:020 m-
25-04-2015Training00:00:2714.681 m1.957,47 km/u
25-04-2015Training01:43:4014.681 m8,50 km/u
19-04-2015Training02:33:3815.362 m6,00 km/u
18-04-2015Training00:28:354.434 m9,31 km/u
11-04-2015Training01:14:3011.201 m9,02 km/u
22-03-2015Training02:49:1416.403 m5,82 km/u
08-02-2015Training04:03:2123.568 m5,81 km/u
06-02-2015Training02:14:4212.988 m5,79 km/u
01-02-2015Training02:46:1716.471 m5,94 km/u
25-10-2014Training01:31:2114.189 m9,32 km/u
17-10-2014Training01:59:0018.545 m9,35 km/u
11-10-2014Training02:09:5717.902 m8,27 km/u
04-10-2014Training00:57:006.500 m6,84 km/u
04-10-2014rondje om Harlingen02:00:0017.883 m8,94 km/u
20-09-2014Training01:39:5515.066 m9,05 km/u
23-03-2014wandeltraining02:32:3815.140 m5,95 km/u
28-02-2014Training00:53:047.698 m8,70 km/u
30-10-2013Training00:51:166.249 m7,31 km/u
21-10-2013Training01:16:4811.808 m9,23 km/u
18-10-2013Training01:36:0314.886 m9,30 km/u
24-09-2011rondje ropta01:33:0014.326 m9,24 km/u

Hardloop foto's van M. Roukema

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