Profiel van Monique Ruiter

Overzicht van alle hardloopprestaties van Monique Ruiter. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Looptijden.nl fan
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Afstandmeter

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:36:3202-06-201300:36:32
5.105m100:36:0319-06-201600:36:03
6.213m100:49:4326-10-201400:49:43
6.437m100:46:0522-09-201300:46:05

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
19-06-2016Zuiderparkloop Rotterdam00:36:035.105 m8,50 km/u
26-10-2014kralingse bos 5 km loop00:49:436.213 m7,50 km/u
22-09-2013Dam tot Damloop (4 EM)00:46:056.437 m8,38 km/u
02-06-2013Letterenloop (5 km)00:36:325.000 m8,21 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
01-07-2017Training00:54:135.800 m6,42 km/u
26-06-2017Training00:39:535.219 m7,85 km/u
01-03-2017Training01:18:169.170 m7,03 km/u
27-02-2017Training01:27:0610.609 m7,31 km/u
25-02-2017Training01:02:356.109 m5,86 km/u
22-02-2017Training01:15:029.429 m7,54 km/u
20-02-2017Training00:51:475.831 m6,76 km/u
18-02-2017Training01:00:045.741 m5,73 km/u
16-02-2017Training00:20:282.784 m8,16 km/u
13-02-2017Training01:14:289.231 m7,44 km/u
11-02-2017Training01:10:276.356 m5,41 km/u
08-02-2017Training01:20:388.688 m6,46 km/u
04-02-2017Training01:07:587.573 m6,69 km/u
01-02-2017Training01:35:119.902 m6,24 km/u
30-01-2017Training01:04:028.072 m7,56 km/u
28-01-2017Training01:10:278.501 m7,24 km/u
25-01-2017Training01:35:3110.055 m6,32 km/u
23-01-2017Training00:59:557.311 m7,32 km/u
16-01-2017Training00:52:036.457 m7,44 km/u
14-01-2017Training01:15:545.906 m4,67 km/u
11-01-2017Training01:21:128.330 m6,16 km/u
07-01-2017Training00:50:545.607 m6,61 km/u
21-12-2016Training00:56:226.927 m7,37 km/u
19-12-2016Training00:49:146.070 m7,40 km/u
17-12-2016Training01:32:318.022 m5,20 km/u
14-12-2016Training01:26:067.263 m5,06 km/u
12-12-2016Training00:43:525.350 m7,32 km/u
10-12-2016Training01:02:346.666 m6,39 km/u
08-12-2016Training00:18:302.560 m8,30 km/u
03-12-2016Training00:38:404.781 m7,42 km/u
30-11-2016Training01:01:076.545 m6,43 km/u
28-11-2016Training00:45:105.841 m7,76 km/u
21-11-2016Training00:42:295.428 m7,67 km/u
18-11-2016Training00:22:112.800 m7,57 km/u
14-11-2016Training00:18:322.540 m8,22 km/u
09-11-2016Training00:28:443.373 m7,04 km/u
07-11-2016Training00:26:393.397 m7,65 km/u
03-11-2016Training00:42:385.353 m7,53 km/u
01-11-2016Training00:21:002.725 m7,79 km/u
30-10-2016Training00:49:485.420 m6,53 km/u
27-10-2016Training00:51:155.384 m6,30 km/u
24-10-2016Training00:50:295.354 m6,36 km/u
22-10-2016Training00:49:165.440 m6,63 km/u
20-10-2016Training00:48:465.410 m6,66 km/u
17-10-2016Training00:51:005.375 m6,32 km/u
15-10-2016Training00:51:185.383 m6,30 km/u
13-10-2016Training00:52:055.466 m6,30 km/u
09-10-2016Training00:52:365.350 m6,10 km/u
07-10-2016Training00:57:395.393 m5,61 km/u
07-10-2016Training01:05:013.240 m2,99 km/u
06-10-2016Training00:18:461.682 m5,38 km/u
06-10-2016Training00:19:381.619 m4,95 km/u
26-09-2016Training00:30:133.801 m7,55 km/u
17-09-2016Training01:04:305.495 m5,11 km/u
12-09-2016Training00:29:023.779 m7,81 km/u
10-09-2016Training01:04:266.017 m5,60 km/u
07-09-2016Training01:14:357.154 m5,76 km/u
05-09-2016Training00:34:394.627 m8,01 km/u
03-09-2016Training00:59:234.930 m4,98 km/u
31-08-2016Training01:03:316.034 m5,70 km/u
30-08-2016Training00:19:161.866 m5,81 km/u
29-08-2016Training00:31:584.393 m8,25 km/u
27-08-2016Training01:00:184.280 m4,26 km/u
24-08-2016Training00:39:033.530 m5,42 km/u
20-08-2016Piramide training01:00:008.000 m8,00 km/u
17-08-2016Training01:03:496.295 m5,92 km/u
15-08-2016Training00:27:083.597 m7,95 km/u
13-08-2016Training00:45:304.408 m5,81 km/u
10-08-2016Training00:26:503.689 m8,25 km/u
06-08-2016Training00:40:064.951 m7,41 km/u
03-08-2016Training00:28:423.822 m7,99 km/u
29-07-2016Training00:38:464.668 m7,22 km/u
27-07-2016Training00:38:555.012 m7,73 km/u
25-07-2016Training00:40:545.181 m7,60 km/u
24-07-2016Training00:48:055.552 m6,93 km/u
21-07-2016Training00:46:224.235 m5,48 km/u
18-07-2016Training00:40:594.943 m7,24 km/u
16-07-2016Training00:58:234.511 m4,64 km/u
13-07-2016Training01:18:286.270 m4,79 km/u
11-07-2016Training00:27:583.622 m7,77 km/u
06-07-2016Training00:47:005.913 m7,55 km/u
02-07-2016Training00:54:404.993 m5,48 km/u
29-06-2016Training00:54:315.938 m6,54 km/u
27-06-2016Training00:25:293.518 m8,28 km/u
22-06-2016Training01:02:205.501 m5,30 km/u
15-06-2016Training00:40:114.836 m7,22 km/u
13-06-2016Training00:52:266.742 m7,71 km/u
09-06-2016Training00:46:154.481 m5,81 km/u
07-06-2016Training03:23:4511.026 m3,25 km/u
06-06-2016Training00:47:154.879 m6,20 km/u
03-06-2016Training01:01:177.381 m7,23 km/u
01-06-2016Training00:56:536.883 m7,26 km/u
30-05-2016Training00:48:075.662 m7,06 km/u
27-05-2016Training00:51:116.090 m7,14 km/u
24-05-2016Training00:40:124.673 m6,97 km/u
22-05-2016Training00:48:345.698 m7,04 km/u
20-05-2016Training00:37:334.394 m7,02 km/u
18-05-2016Training00:41:174.869 m7,08 km/u
16-05-2016Training00:37:184.038 m6,50 km/u
13-05-2016Training00:37:524.139 m6,56 km/u
11-05-2016Training00:32:363.877 m7,14 km/u
09-05-2016Training00:35:454.002 m6,72 km/u
06-05-2016Training00:30:033.329 m6,65 km/u
04-05-2016Training00:29:223.313 m6,77 km/u
02-05-2016Training00:31:023.991 m7,72 km/u
29-04-2016Training00:32:223.998 m7,41 km/u
24-04-2016Training00:30:293.909 m7,69 km/u
21-04-2016Training00:29:403.644 m7,37 km/u
18-04-2016Training00:28:563.150 m6,53 km/u
14-04-2016Training00:30:143.748 m7,44 km/u
11-04-2016Training00:29:563.680 m7,38 km/u
07-04-2016Training00:28:313.677 m7,74 km/u
04-04-2016Training00:28:263.305 m6,97 km/u
31-03-2016Training00:29:003.560 m7,37 km/u
29-03-2016Training00:29:123.306 m6,79 km/u
24-03-2016Training00:26:483.014 m6,75 km/u
21-03-2016Training00:30:473.483 m6,79 km/u
17-03-2016Training00:43:234.756 m6,58 km/u
06-03-2016Training00:33:453.752 m6,67 km/u
03-03-2016Training00:43:374.706 m6,47 km/u
09-02-2016Training00:32:493.095 m5,66 km/u
08-02-2016Training00:35:553.167 m5,29 km/u
16-07-2015Training01:00:286.563 m6,51 km/u
06-07-2015Training01:01:146.886 m6,75 km/u
03-07-2015Training01:00:365.721 m5,66 km/u
30-06-2015Training00:50:564.646 m5,47 km/u
24-06-2015Training01:02:587.100 m6,77 km/u
22-06-2015Training01:01:187.100 m6,95 km/u
18-06-2015Training01:01:167.175 m7,03 km/u
15-06-2015Training01:01:007.100 m6,98 km/u
11-06-2015Training01:00:007.100 m7,10 km/u
08-06-2015Training01:01:167.100 m6,95 km/u
06-06-2015Training01:01:596.349 m6,15 km/u
04-06-2015Training01:02:266.334 m6,09 km/u
01-06-2015Training01:01:246.885 m6,73 km/u
28-05-2015Training01:01:257.111 m6,95 km/u
26-05-2015Training00:51:165.817 m6,81 km/u
24-05-2015Training01:01:316.926 m6,76 km/u
21-05-2015Training01:01:187.182 m7,03 km/u
19-05-2015Training01:02:126.728 m6,49 km/u
13-05-2015Training01:02:097.055 m6,81 km/u
11-05-2015Training01:02:127.095 m6,84 km/u
06-05-2015Training01:02:557.403 m7,06 km/u
04-05-2015Training01:01:526.760 m6,56 km/u
23-04-2015Training01:00:506.529 m6,44 km/u
20-04-2015Training01:02:356.565 m6,29 km/u
13-04-2015Training01:03:372.588 m2,44 km/u
09-04-2015Training01:00:144.198 m4,18 km/u
06-04-2015Training00:21:532.006 m5,50 km/u
01-04-2015Training00:47:564.150 m5,19 km/u
28-03-2015Training00:40:443.959 m5,83 km/u
23-03-2015Training01:19:029.942 m7,55 km/u
21-03-2015Training00:57:157.871 m8,25 km/u
18-03-2015Training00:45:175.338 m7,07 km/u
16-03-2015Training00:12:181.750 m8,54 km/u
16-03-2015Training00:17:102.227 m7,78 km/u
14-03-2015Training01:00:447.172 m7,09 km/u
11-03-2015Training01:17:189.898 m7,68 km/u
09-03-2015Training01:28:3711.101 m7,52 km/u
07-03-2015Training00:42:475.180 m7,26 km/u
05-03-2015Training01:06:338.655 m7,80 km/u
04-03-2015Training00:17:352.202 m7,51 km/u
02-03-2015Training01:07:298.403 m7,47 km/u
28-02-2015Training01:36:458.530 m5,29 km/u
25-02-2015Training01:04:148.131 m7,60 km/u
23-02-2015Training00:12:131.376 m6,76 km/u
21-02-2015Training01:28:518.415 m5,68 km/u
19-02-2015Training01:04:268.060 m7,51 km/u
16-02-2015Training01:22:5310.392 m7,52 km/u
14-02-2015Training00:34:495.009 m8,63 km/u
11-02-2015Training01:01:097.414 m7,27 km/u
09-02-2015Training01:25:2810.328 m7,25 km/u
07-02-2015Training01:28:458.504 m5,75 km/u
04-02-2015Training01:03:267.865 m7,44 km/u
31-01-2015Training01:13:597.276 m5,90 km/u
29-01-2015Training00:59:387.371 m7,42 km/u
26-01-2015Training00:49:226.031 m7,33 km/u
19-01-2015Training00:45:155.825 m7,72 km/u
17-01-2015Training01:32:176.575 m4,27 km/u
15-01-2015Training00:48:596.477 m7,93 km/u
12-01-2015Training00:40:465.196 m7,65 km/u
10-01-2015Training00:52:004.538 m5,24 km/u
05-01-2015Training00:40:073.859 m5,77 km/u
04-01-2015Training00:21:531.281 m3,51 km/u
02-01-2015Training00:50:055.964 m7,14 km/u
31-12-2014Training01:02:127.184 m6,93 km/u
29-12-2014Training00:40:114.877 m7,28 km/u
24-12-2014Training00:30:104.097 m8,15 km/u
22-12-2014Training00:30:063.869 m7,71 km/u
21-12-2014Training00:30:023.903 m7,80 km/u
19-12-2014Training00:17:210 m-
17-12-2014Training00:55:06380 m0,41 km/u
15-12-2014Training00:50:106.268 m7,50 km/u
14-12-2014Training00:30:093.830 m7,62 km/u
10-12-2014Training00:54:106.637 m7,35 km/u
08-12-2014Training00:45:085.962 m7,93 km/u
07-12-2014Training00:31:364.173 m7,92 km/u
05-12-2014Training00:00:000 m-
03-12-2014Training00:53:076.725 m7,60 km/u
01-12-2014Training00:40:055.202 m7,79 km/u
30-11-2014Training00:30:434.103 m8,01 km/u
28-11-2014Training00:40:115.198 m7,76 km/u
26-11-2014Training00:52:316.175 m7,05 km/u
24-11-2014Training00:35:074.518 m7,72 km/u
21-11-2014Training00:41:115.336 m7,77 km/u
19-11-2014Training01:11:017.307 m6,17 km/u
17-11-2014Training00:30:033.768 m7,52 km/u
16-11-2014Training00:30:374.020 m7,88 km/u
14-11-2014Training00:40:105.359 m8,01 km/u
12-11-2014Training00:55:086.944 m7,56 km/u
10-11-2014Training00:35:104.843 m8,26 km/u
09-11-2014Training00:28:053.834 m8,19 km/u
07-11-2014Training00:35:064.747 m8,11 km/u
05-11-2014Training00:43:065.301 m7,38 km/u
03-11-2014Training00:30:143.902 m7,74 km/u
02-11-2014Training00:27:293.563 m7,78 km/u
31-10-2014Training00:30:023.910 m7,81 km/u
29-10-2014Training00:45:075.729 m7,62 km/u
27-10-2014Training00:30:093.796 m7,55 km/u
23-10-2014Training00:45:095.497 m7,30 km/u
20-10-2014Training00:45:135.918 m7,85 km/u
17-10-2014Training00:31:403.500 m6,63 km/u
13-10-2014Training00:45:065.622 m7,48 km/u
11-10-2014Training00:40:095.062 m7,56 km/u
08-10-2014Training00:35:054.210 m7,20 km/u
06-10-2014Training00:46:425.682 m7,30 km/u
03-10-2014Training00:43:395.194 m7,14 km/u
01-10-2014Training00:37:594.682 m7,40 km/u
29-09-2014Training00:35:114.282 m7,30 km/u
26-09-2014Training00:45:075.491 m7,30 km/u
24-09-2014Training00:48:126.143 m7,65 km/u
22-09-2014Training00:45:105.292 m7,03 km/u
20-09-2014Training00:19:452.352 m7,15 km/u
20-09-2014Training00:18:202.245 m7,35 km/u
17-09-2014Training00:35:124.048 m6,90 km/u
15-09-2014Training00:43:205.033 m6,97 km/u
13-09-2014Training00:33:113.790 m6,85 km/u
10-09-2014Training00:35:074.009 m6,85 km/u
08-09-2014Training00:35:084.224 m7,21 km/u
06-09-2014Training00:40:124.769 m7,12 km/u
03-09-2014Training00:44:554.405 m5,88 km/u
01-09-2014Training00:34:164.108 m7,19 km/u
30-08-2014Training00:32:233.928 m7,28 km/u
27-08-2014Training00:27:293.134 m6,84 km/u
25-08-2014Training00:35:134.030 m6,87 km/u
23-08-2014Training00:39:054.285 m6,58 km/u
21-08-2014Training00:28:343.201 m6,72 km/u
18-08-2014Training00:43:224.762 m6,59 km/u
16-08-2014Training00:38:444.427 m6,86 km/u
13-08-2014Training00:35:233.970 m6,73 km/u
11-08-2014Training00:42:084.587 m6,53 km/u
09-08-2014Training00:37:114.019 m6,49 km/u
06-08-2014Training00:31:303.380 m6,44 km/u
04-08-2014Training00:38:454.186 m6,48 km/u
02-08-2014Training00:31:053.429 m6,62 km/u
30-07-2014Training00:31:293.310 m6,31 km/u
28-07-2014Training00:28:453.327 m6,94 km/u
24-07-2014Training00:34:253.739 m6,52 km/u
17-07-2014Training00:33:343.559 m6,36 km/u
14-07-2014Training00:34:233.839 m6,70 km/u
11-07-2014Training00:31:293.882 m7,40 km/u
07-07-2014Training00:32:203.923 m7,28 km/u
03-07-2014Training00:32:233.858 m7,15 km/u
30-06-2014Training00:30:073.645 m7,26 km/u
26-06-2014Training00:27:283.325 m7,26 km/u
23-06-2014Training00:36:204.154 m6,86 km/u
19-06-2014Training00:33:023.909 m7,10 km/u
16-06-2014Training00:27:463.352 m7,24 km/u
12-06-2014Training00:30:253.613 m7,13 km/u
09-06-2014Training00:43:184.896 m6,78 km/u
29-05-2014Training00:30:233.395 m6,70 km/u
26-05-2014Training00:44:404.830 m6,49 km/u
26-05-2014Training00:04:00576 m8,64 km/u
19-05-2014Training00:44:584.116 m5,49 km/u
16-09-20136 km00:44:406.058 m8,14 km/u
09-09-20136 km00:46:466.058 m7,77 km/u
06-09-20136 km00:42:386.058 m8,53 km/u
04-09-20136 km00:44:276.058 m8,18 km/u
01-09-20136 km00:43:256.058 m8,37 km/u
30-08-20135 km00:38:375.323 m8,27 km/u
28-08-20135 km00:38:385.323 m8,27 km/u
26-08-20136 km00:45:086.058 m8,05 km/u
23-08-20135 km00:40:215.323 m7,92 km/u
19-08-20135 km00:37:465.323 m8,46 km/u
16-08-20135 km00:38:145.323 m8,35 km/u
14-08-20135 km00:39:035.323 m8,18 km/u
11-08-20135 km00:40:095.323 m7,95 km/u
09-08-20135 km00:40:095.323 m7,95 km/u
07-08-20138,2km01:08:138.200 m7,21 km/u
05-08-20137 km01:04:177.070 m6,60 km/u
31-07-20137 km00:58:417.070 m7,23 km/u
29-07-20136 km00:46:336.058 m7,81 km/u
24-07-20136 km00:46:436.058 m7,78 km/u
21-07-20136 km00:47:496.058 m7,60 km/u
17-07-20136 km00:48:226.058 m7,52 km/u
12-07-20136 km00:49:406.058 m7,32 km/u
07-07-20135 km00:40:455.323 m7,84 km/u
05-07-20134 km00:32:494.264 m7,80 km/u
03-07-20135 km00:40:365.323 m7,87 km/u
01-07-20135 km00:41:455.323 m7,65 km/u
29-06-20137 km01:02:527.193 m6,87 km/u
26-06-20137,8 km01:08:177.810 m6,86 km/u
24-06-20139 km verdwaald01:27:589.120 m6,22 km/u
20-06-20135 km00:42:415.323 m7,48 km/u
17-06-20135 km00:44:565.323 m7,11 km/u
15-06-20135 km00:41:385.323 m7,67 km/u
12-06-20135 km00:43:185.323 m7,38 km/u
10-06-20135 km00:40:065.323 m7,96 km/u
08-06-20135 km00:43:055.323 m7,41 km/u
05-06-20135 km00:43:185.323 m7,38 km/u
30-05-20135 km00:35:185.323 m9,05 km/u
28-05-20135 km00:45:185.323 m7,05 km/u
26-05-20135 km00:43:105.323 m7,40 km/u
24-05-20135 km00:44:135.323 m7,22 km/u
22-05-20135 km00:43:035.323 m7,42 km/u
20-05-20135 km00:43:015.323 m7,42 km/u
18-05-20135 km00:43:335.323 m7,33 km/u
16-05-20135 km00:45:215.323 m7,04 km/u
14-05-20135 km00:45:405.323 m6,99 km/u
10-05-20135 km00:46:065.323 m6,93 km/u
08-05-20135 km00:47:565.323 m6,66 km/u
06-05-20134 km00:36:544.264 m6,93 km/u
03-05-20134 km00:36:204.024 m6,65 km/u
01-05-20135 km00:49:365.323 m6,44 km/u
29-04-20135 km00:52:375.323 m6,07 km/u
26-04-20135 km00:52:405.323 m6,06 km/u

Hardloop foto's van Monique Ruiter

IMG_1246.JPG 2013092218361940626_dam-tot-dam-hardlopen-078.jpg 2015-06-06 14.19.29.jpg

Successen van Monique Ruiter

Looptijden.nl fan
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Afstandmeter
Groupie
Trainee
Goed uitgerust
Pimp
Facebooker
App fan
App master
App addict
3x per week
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
5x per week
Vroege vogel
Wedstrijd fan
Ultraloper
12 maanden op rij
Forrest Gump
Winterkoninkje
Speedy Gonzales


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