Profiel van Mente Heemstra

Overzicht van alle hardloopprestaties van Mente Heemstra. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Duathleet
Looptijden.nl fan
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
6.437m100:33:4013-10-201300:33:40
16.093m101:33:3721-04-201301:33:37

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
13-10-20134 mijl van Groningen (4 EM)00:33:406.437 m11,47 km/u
21-04-2013Hoogeveense CascadeRun (10 EM)01:33:3716.093 m10,31 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
21-08-2019Training00:49:597.257 m8,71 km/u
19-08-2019Training00:49:207.154 m8,70 km/u
15-08-2019Training00:55:587.317 m7,84 km/u
12-08-2019Training00:50:337.334 m8,70 km/u
10-08-2019Training00:51:377.352 m8,54 km/u
28-07-2019Training01:05:007.274 m6,71 km/u
27-07-2019Training01:00:007.136 m7,14 km/u
26-07-2019Training00:54:297.354 m8,10 km/u
15-07-2019Training00:33:183.006 m5,41 km/u
12-07-2019Training00:45:476.629 m8,69 km/u
10-07-2019Training00:44:336.655 m8,96 km/u
08-07-2019Training00:26:462.908 m6,52 km/u
07-07-2019Training00:42:576.610 m9,23 km/u
05-07-2019Training00:47:166.709 m8,51 km/u
03-07-2019Training00:47:286.751 m8,53 km/u
02-07-2019Training00:10:552.014 m11,07 km/u
01-07-2019Training00:42:226.538 m9,26 km/u
27-06-2019Training00:37:005.399 m8,75 km/u
24-06-2019Training00:50:197.289 m8,69 km/u
19-06-2019Training00:14:041.834 m7,82 km/u
17-06-2019Training00:49:097.197 m8,79 km/u
15-06-2019Training00:49:597.096 m8,52 km/u
13-06-2019Training00:43:146.197 m8,60 km/u
10-06-2019Training00:51:397.126 m8,28 km/u
07-06-2019Training00:50:107.105 m8,50 km/u
03-06-2019Training00:50:377.100 m8,41 km/u
30-10-2017Training01:20:2822.500 m16,78 km/u
30-10-2017Training00:54:3516.756 m18,42 km/u
16-10-2017Training00:49:5616.553 m19,89 km/u
16-10-2017Training00:52:4115.664 m17,84 km/u
14-10-2017Training00:53:017.202 m8,15 km/u
09-10-2017Training00:48:4515.870 m19,53 km/u
09-10-2017Training00:54:4216.524 m18,13 km/u
27-09-2017Training01:23:177.417 m5,34 km/u
25-09-2017Training00:54:2316.251 m17,93 km/u
25-09-2017Training00:50:5516.100 m18,97 km/u
25-09-2017Training00:43:007.204 m10,05 km/u
17-09-2017Training00:48:407.213 m8,89 km/u
06-09-2017Training00:46:467.202 m9,24 km/u
04-09-2017Training00:46:367.207 m9,28 km/u
01-09-2017Training00:49:427.206 m8,70 km/u
30-08-2017Training00:48:447.210 m8,88 km/u
28-08-2017Training00:47:137.204 m9,15 km/u
27-08-2017Training01:16:036.939 m5,47 km/u
26-08-2017Training00:49:367.206 m8,72 km/u
23-08-2017Training00:45:437.004 m9,19 km/u
22-08-2017Training00:42:183.785 m5,37 km/u
21-08-2017Training00:43:186.506 m9,02 km/u
19-08-2017Training00:44:296.522 m8,80 km/u
17-08-2017Training00:45:226.506 m8,60 km/u
15-08-2017Training00:45:136.502 m8,63 km/u
13-08-2017Training00:49:156.817 m8,30 km/u
11-08-2017Training00:54:097.189 m7,97 km/u
09-08-2017Training00:41:586.035 m8,63 km/u
28-05-2017Training00:55:3116.213 m17,52 km/u
25-05-2017Training01:10:2721.564 m18,37 km/u
25-05-2017Training01:10:2821.564 m18,36 km/u
14-05-2017Training00:01:0391 m5,20 km/u
10-05-2017Training01:40:059.392 m5,63 km/u
08-05-2017Training00:48:106.505 m8,10 km/u
23-01-2016Training00:48:528.143 m10,00 km/u
18-01-2016Training00:46:297.557 m9,75 km/u
16-01-2016Training00:36:405.293 m8,66 km/u
11-01-2016Training00:44:597.103 m9,47 km/u
09-01-2016Training00:48:128.204 m10,21 km/u
04-01-2016Training00:41:236.588 m9,55 km/u
30-12-2015Training00:42:277.103 m10,04 km/u
28-12-2015Training00:41:117.111 m10,36 km/u
23-12-2015Training00:46:537.097 m9,08 km/u
21-12-2015Training00:49:037.265 m8,89 km/u
14-12-2015Training00:40:267.009 m10,40 km/u
07-12-2015Training00:44:297.003 m9,45 km/u
23-11-2015Training00:47:578.203 m10,26 km/u
16-11-2015Training00:21:102.432 m6,89 km/u
16-11-2015Training00:17:542.330 m7,81 km/u
08-11-2015Training00:41:017.009 m10,25 km/u
02-11-2015Training00:40:297.003 m10,38 km/u
31-10-2015Training00:39:517.004 m10,55 km/u
29-10-2015Training00:42:017.005 m10,00 km/u
26-10-2015Training00:40:277.004 m10,39 km/u
24-10-2015Training00:40:437.003 m10,32 km/u
22-10-2015Training00:40:487.002 m10,30 km/u
19-10-2015Training00:42:287.002 m9,89 km/u
17-10-2015Training00:40:417.008 m10,34 km/u
14-10-2015Training00:41:017.008 m10,25 km/u
12-10-2015Training00:41:037.003 m10,24 km/u
10-10-2015Training00:02:34464 m10,85 km/u
10-10-2015Training00:35:546.004 m10,03 km/u
06-10-2015Training00:37:536.506 m10,30 km/u
03-10-2015Training00:39:396.502 m9,84 km/u
30-09-2015Training00:42:117.014 m9,98 km/u
28-09-2015Training00:18:073.004 m9,95 km/u
28-09-2015Training00:45:127.189 m9,54 km/u
23-09-2015Training00:44:057.003 m9,53 km/u
19-09-2015Training00:50:308.012 m9,52 km/u
14-09-2015Training00:39:546.508 m9,79 km/u
12-09-2015Training00:42:477.002 m9,82 km/u
09-09-2015Training00:41:136.003 m8,74 km/u
07-09-2015Training00:42:126.502 m9,24 km/u
05-09-2015Training00:39:066.025 m9,25 km/u
02-09-2015Training00:42:156.503 m9,24 km/u
31-08-2015Training00:44:176.511 m8,82 km/u
29-08-2015Training00:47:097.003 m8,91 km/u
28-08-2015Training00:53:1017.854 m20,15 km/u
28-08-2015Training00:41:186.505 m9,45 km/u
27-08-2015Training00:41:1513.564 m19,73 km/u
24-08-2015Training00:44:356.752 m9,09 km/u
22-08-2015Training00:51:167.502 m8,78 km/u
15-08-2015Training00:09:321.504 m9,47 km/u
15-08-2015Training00:35:395.672 m9,55 km/u
12-08-2015Training00:44:146.505 m8,82 km/u
10-08-2015Training00:36:035.513 m9,18 km/u
08-08-2015Training00:43:526.510 m8,90 km/u
03-08-2015Training00:10:451.521 m8,49 km/u
03-08-2015Training00:19:523.007 m9,08 km/u
01-08-2015Training00:44:326.503 m8,76 km/u
30-07-2015Training00:44:076.508 m8,85 km/u
26-07-2015Training01:19:178.270 m6,26 km/u
16-03-2015Training00:34:095.211 m9,16 km/u
02-03-2015Training00:33:485.007 m8,89 km/u
02-02-2015Training00:19:133.005 m9,38 km/u
12-01-2015Training00:34:365.003 m8,68 km/u
01-12-2014Training00:48:097.012 m8,74 km/u
24-11-2014Training00:48:317.006 m8,66 km/u
03-11-2014Rondje geen zin00:28:004.538 m9,72 km/u
27-10-2014Training00:41:396.503 m9,37 km/u
21-10-2014Training00:00:000 m-
18-10-2014Training00:30:595.004 m9,69 km/u
06-10-2014Training00:52:037.022 m8,09 km/u
02-10-2014Training00:24:514.006 m9,67 km/u
08-09-2014Training00:42:006.408 m9,15 km/u
01-09-2014Training00:43:366.506 m8,95 km/u
01-09-2014Training00:43:366.506 m8,95 km/u
01-09-2014Training00:43:366.506 m8,95 km/u
11-08-2014Training00:35:276.175 m10,45 km/u
10-08-2014Training00:40:1713.219 m19,69 km/u
10-08-2014Training00:40:1713.219 m19,69 km/u
04-08-2014Training01:05:485.549 m5,06 km/u
02-08-2014Training00:40:466.024 m8,87 km/u
29-07-2014Training00:43:546.505 m8,89 km/u
17-07-2014Training00:49:227.006 m8,52 km/u
23-06-2014Training00:40:046.039 m9,04 km/u
16-06-2014Training00:39:436.014 m9,09 km/u
30-05-2014Training00:22:526.751 m17,71 km/u
26-05-2014Training00:53:127.013 m7,91 km/u
10-02-2014Training00:42:196.026 m8,54 km/u
05-01-2014Training00:39:536.420 m9,66 km/u
01-01-2014Training00:31:405.007 m9,49 km/u
30-12-2013Training00:37:576.011 m9,50 km/u
11-12-2013Training00:24:174.007 m9,90 km/u
08-12-2013Training01:04:539.826 m9,09 km/u
25-11-2013Training00:42:267.022 m9,93 km/u
11-11-2013Training00:45:537.206 m9,42 km/u
26-10-2013Training00:22:384.013 m10,64 km/u
22-10-2013Training00:33:266.011 m10,79 km/u
13-10-2013Training00:33:436.488 m11,55 km/u
07-10-2013Training00:32:286.092 m11,26 km/u
03-10-2013Training00:33:176.030 m10,87 km/u
30-09-2013Training00:35:246.416 m10,87 km/u
28-09-2013Training00:32:326.010 m11,08 km/u
22-09-2013Training00:36:046.414 m10,67 km/u
16-09-2013Training00:37:046.419 m10,39 km/u
15-09-2013Training00:34:446.422 m11,09 km/u
11-09-2013Training00:31:125.389 m10,36 km/u
09-09-2013Training00:35:146.422 m10,94 km/u
07-09-2013Training00:35:206.416 m10,90 km/u
04-09-2013Training00:38:106.424 m10,10 km/u
02-09-2013Training00:35:306.424 m10,86 km/u
31-08-2013Training00:38:106.431 m10,11 km/u
28-08-2013Training00:36:166.408 m10,60 km/u
26-08-2013Training00:36:536.016 m9,79 km/u
24-08-2013Training00:34:136.022 m10,56 km/u
22-08-2013Training00:29:335.039 m10,23 km/u
19-08-2013Training00:35:126.011 m10,25 km/u
17-08-2013Training00:30:545.263 m10,22 km/u
12-08-2013Training00:21:583.020 m8,25 km/u
12-08-2013Training00:17:023.017 m10,63 km/u
10-08-2013Training00:35:376.024 m10,15 km/u
05-08-2013Training00:32:125.016 m9,35 km/u
03-08-2013Training00:11:382.017 m10,40 km/u
03-08-2013Training00:17:203.009 m10,42 km/u
29-07-2013Training00:29:575.074 m10,16 km/u
27-07-2013Training00:45:066.578 m8,75 km/u
25-07-2013Training00:26:594.025 m8,95 km/u
22-07-2013Training00:36:226.026 m9,94 km/u
30-06-2013Training00:37:026.013 m9,74 km/u
24-06-2013Training00:24:174.163 m10,29 km/u
22-06-2013Training00:41:546.066 m8,69 km/u
17-06-2013Training00:02:13508 m13,75 km/u
17-06-2013Training00:17:033.210 m11,30 km/u
10-06-2013Training00:37:326.418 m10,26 km/u
08-06-2013Training00:38:216.428 m10,06 km/u
03-06-2013Training00:34:206.416 m11,21 km/u
27-05-2013Training00:47:278.037 m10,16 km/u
20-05-2013Training00:35:096.440 m10,99 km/u
11-05-2013Training00:35:526.422 m10,74 km/u
09-05-2013Training00:37:306.422 m10,28 km/u
06-05-2013Training00:37:196.428 m10,34 km/u
04-05-2013Training00:40:416.416 m9,46 km/u
02-05-2013Training00:30:055.746 m11,46 km/u
30-04-2013Training00:34:396.535 m11,32 km/u
28-04-2013Training00:35:286.413 m10,85 km/u
24-04-2013Training00:23:404.016 m10,18 km/u
21-04-2013Training01:34:2416.154 m10,27 km/u
17-04-2013Training00:46:288.020 m10,36 km/u
15-04-2013Training00:58:4910.023 m10,22 km/u
13-04-2013Training00:49:268.019 m9,73 km/u
10-04-2013Training00:58:5310.010 m10,20 km/u
08-04-2013Training01:38:3915.013 m9,13 km/u
06-04-2013Training00:53:448.719 m9,74 km/u
03-04-2013Training00:32:105.027 m9,38 km/u
01-04-2013Training01:00:3110.044 m9,96 km/u
30-03-2013Training00:59:136.286 m6,37 km/u
29-03-2013Training00:21:003.675 m10,50 km/u
18-03-2013Training00:17:433.130 m10,60 km/u
16-03-2013Training01:00:438.165 m8,07 km/u
13-03-2013Training00:58:526.743 m6,87 km/u
11-03-2013Training00:37:245.878 m9,43 km/u
04-03-2013Training01:00:399.093 m9,00 km/u
25-02-2013Training00:47:168.050 m10,22 km/u
20-02-2013Training00:39:035.941 m9,13 km/u
18-02-2013Training00:53:518.055 m8,97 km/u
16-02-2013Training01:04:287.482 m6,96 km/u
11-02-2013Training00:51:198.024 m9,38 km/u
04-02-2013Training00:45:107.500 m9,96 km/u
21-01-2013Training00:21:253.430 m9,61 km/u
14-01-2013Training01:01:3210.538 m10,28 km/u
02-01-2013Training00:42:297.158 m10,11 km/u
29-12-2012Training00:30:555.001 m9,71 km/u
27-12-2012Training00:46:077.179 m9,34 km/u
23-12-2012Training00:37:166.272 m10,10 km/u
17-12-2012Training01:00:0510.174 m10,16 km/u
15-12-2012Training00:43:497.160 m9,80 km/u
10-12-2012Training00:44:577.275 m9,71 km/u
08-12-2012Training00:32:345.431 m10,01 km/u
05-12-2012Training00:43:077.137 m9,93 km/u
30-11-2012Training00:43:287.532 m10,40 km/u
28-11-2012Training00:32:355.508 m10,14 km/u
26-11-2012Training01:35:5016.100 m10,08 km/u
24-11-2012Training00:59:5811.609 m11,62 km/u
19-11-2012Training00:51:118.094 m9,49 km/u
17-11-2012Training00:33:065.746 m10,42 km/u
12-11-2012Training01:02:5310.105 m9,64 km/u
10-11-2012Training00:27:455.167 m11,17 km/u
07-11-2012Training00:57:5310.060 m10,43 km/u
05-11-2012Training00:47:558.010 m10,03 km/u
03-11-2012Training00:43:177.223 m10,01 km/u
01-11-2012Training00:50:328.301 m9,86 km/u
29-10-2012Training00:25:384.215 m9,87 km/u
27-10-2012Training00:51:148.011 m9,38 km/u
25-10-2012Training00:44:297.011 m9,46 km/u
22-10-2012Training00:24:534.162 m10,04 km/u
20-10-2012Training00:29:365.290 m10,72 km/u
17-10-2012Training00:23:324.178 m10,65 km/u
15-10-2012Training00:47:247.631 m9,66 km/u
08-10-2012Training00:43:437.396 m10,15 km/u
06-10-2012Training00:49:028.007 m9,80 km/u
04-10-2012Training00:54:048.873 m9,85 km/u
01-10-2012Training00:29:065.025 m10,36 km/u
29-09-2012Training00:29:595.539 m11,08 km/u
26-09-2012Training00:47:028.228 m10,50 km/u
24-09-2012Training00:39:207.115 m10,85 km/u
22-09-2012Training00:28:225.072 m10,73 km/u
19-09-2012Training00:48:148.428 m10,48 km/u
17-09-2012Training00:48:578.627 m10,57 km/u
15-09-2012Training00:50:278.807 m10,47 km/u
12-09-2012Training01:05:1810.835 m9,96 km/u
10-09-2012Training00:57:4910.017 m10,40 km/u
08-09-2012Training00:42:007.000 m10,00 km/u
05-09-2012Training01:00:3610.015 m9,92 km/u
03-09-2012Training00:46:097.282 m9,47 km/u
01-09-2012Training00:56:139.412 m10,05 km/u
30-08-2012Training00:53:178.519 m9,59 km/u
28-08-2012Training00:36:026.139 m10,22 km/u
26-08-2012Training00:50:118.079 m9,66 km/u
24-08-2012Training00:54:508.438 m9,23 km/u
22-08-2012Training00:29:585.011 m10,03 km/u
20-08-2012Training00:53:088.355 m9,43 km/u
18-08-2012Training00:36:366.013 m9,86 km/u
15-08-2012Training00:31:065.045 m9,73 km/u
13-08-2012Training00:37:186.074 m9,77 km/u
11-08-2012Training00:36:176.015 m9,95 km/u
09-08-2012Training00:25:584.143 m9,57 km/u
07-08-2012Training00:23:594.044 m10,12 km/u
05-08-2012Training00:33:555.226 m9,25 km/u
03-08-2012Training00:28:025.054 m10,82 km/u
01-08-2012Training00:23:494.221 m10,63 km/u
30-07-2012Training00:24:224.295 m10,58 km/u
27-07-2012Training00:38:245.937 m9,28 km/u
25-07-2012Training00:25:004.200 m10,08 km/u
23-07-2012Training00:48:206.773 m8,41 km/u
18-07-2012Training00:27:114.516 m9,97 km/u
16-07-2012Training00:25:514.022 m9,34 km/u
14-07-2012Training00:28:304.230 m8,91 km/u
12-07-2012Training00:26:474.168 m9,34 km/u
09-07-2012Training00:28:314.344 m9,14 km/u
07-07-2012Training00:25:243.879 m9,16 km/u
05-07-2012Training00:27:264.083 m8,93 km/u
02-07-2012Training00:26:193.632 m8,28 km/u
30-06-2012Training00:20:462.621 m7,57 km/u
25-06-2012Training00:30:004.528 m9,06 km/u
23-06-2012Training00:31:424.386 m8,30 km/u
18-06-2012Training00:24:423.240 m7,87 km/u
16-06-2012Training00:17:352.343 m8,00 km/u
13-06-2012Training00:37:485.670 m9,00 km/u
11-06-2012Training00:32:365.248 m9,66 km/u
09-06-2012Training00:34:555.425 m9,32 km/u
06-06-2012Training00:37:285.606 m8,98 km/u
04-06-2012Training00:37:355.002 m7,99 km/u
30-05-2012Echten: de rode route00:40:025.582 m8,37 km/u
28-05-2012Training00:26:163.708 m8,47 km/u
26-05-2012Echten: de rode route00:40:106.291 m9,40 km/u
23-05-2012Training00:35:004.900 m8,40 km/u
21-05-2012Echten: de rode route00:43:416.068 m8,33 km/u
19-05-2012Echten: de rode route00:42:526.083 m8,51 km/u

Hardloop foto's van Mente Heemstra

mente.jpg mente.jpg cascaderun 2013.jpg Finishfoto Cascaderun 2013.jpg profielfoto looptijden.jpg

Successen van Mente Heemstra

Duathleet
Looptijden.nl fan
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Afstandmeter
Support Star
Goed uitgerust
Pimp
3x per week
5x per week
2 weken op rij
3 weken op rij
4 weken op rij
Forrest Gump
App fan
App master
App addict
3 maanden op rij
Ultraloper
6 maanden op rij
Speedy Gonzales
Vroege vogel
9 maanden op rij
12 maanden op rij
Goede starter
Wedstrijd fan
Hardloopkoning
Jarige Job


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