Profiel van Casper de Vries

Overzicht van alle hardloopprestaties van Casper de Vries. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m500:18:0201-11-201500:19:27
6.437m100:25:1620-09-201400:25:16
8.047m100:52:5217-09-201600:52:52
10.000m2000:37:3817-04-201600:43:32
12.000m300:57:3527-03-201101:00:54
15.000m700:59:1115-11-201501:06:44
16.093m1201:05:3518-09-201601:17:44
21.097m1201:28:5116-02-201401:43:59
30.000m402:13:2512-04-201502:29:38
42.195m503:10:1212-04-201503:53:05
50.600m104:29:1303-05-201404:29:13
60.000m106:14:3301-04-201306:14:33

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Tis gelukt

Gepost door Casper de Vries op vrijdag 6 mei 2011 14:26

Ondanks het warme weer tijdens de utrecht marathon op 2e paasdag heb ik het toch gehaald om de 10 km onder de 45 min te lopen. Met 44:55 was ik 21 seconden sneller dan mijn week eerder gelopen PR op de geinloop (45:16) en daarmee dus net onder de grens van 45 min.

Ik voel dat er nogmeer inzit dus op naar de grens van 44 min en misschien wel nog sneller smiley

Bekijk de blog van Casper de Vries

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
18-09-2016Dam tot Damloop (10 EM)01:05:3516.093 m14,72 km/u
17-09-2016Dam tot Damloop by night00:52:528.047 m9,13 km/u
26-06-2016De schoolmeesterloop 00:38:4310.000 m15,50 km/u
29-05-2016Drenthe Marathon (halve marathon)01:35:4221.097 m13,23 km/u
17-04-2016AV Zaanland Sultanaloop00:37:3810.000 m15,94 km/u
06-03-201620 van Alphen (10 km)00:37:5810.000 m15,80 km/u
21-02-2016Bosdijkloop (10 km)00:40:2810.000 m14,83 km/u
14-02-2016Groet Uit Schoorl Run (halve marathon)01:42:2221.097 m12,37 km/u
12-12-2015Ameland Adventure Run (halve marathon)01:54:4221.097 m11,04 km/u
29-11-2015Sint Nicolaasloop Monnickendam00:19:165.000 m15,57 km/u
15-11-20157 Heuvelenloop Nijmegen (15 km)00:59:1115.000 m15,21 km/u
01-11-2015Zilveren Turfloop (5 KM)00:18:025.000 m16,64 km/u
20-09-2015Amsterdam_Zaandam - Dam tot Damloop (10 EM)01:49:2716.093 m8,82 km/u
12-04-2015NN Marathon Rotterdam 201503:10:1242.195 m13,31 km/u
01-03-201520 van Alphen (10 km)00:37:5310.000 m15,84 km/u
21-02-2015Trail by the Sea (marathon)04:40:4042.195 m9,02 km/u
15-02-2015Bosdijkloop (halve marathon)01:41:1021.097 m12,51 km/u
11-01-2015Egmond Halve Marathon (halve marathon)01:40:5421.097 m12,55 km/u
04-01-2015Halve van Westvoorne01:47:4121.097 m11,76 km/u
16-11-2014Zevenheuvelenloop (15 km)01:00:0515.000 m14,98 km/u
09-11-2014TwiskeMolenloop (10km)00:41:2010.000 m14,52 km/u
20-09-2014Dam tot Damloop Nightrun (4 EM)00:25:166.437 m15,29 km/u
03-05-2014Trailrun Wezep04:29:1350.600 m11,28 km/u
02-03-2014Twiskemolenloop 16,1 km01:10:0916.093 m13,76 km/u
16-02-2014Bosdijkloop (halve marathon)01:28:5121.097 m14,25 km/u
02-02-2014Twiske molenloop (5 km)00:18:465.000 m15,99 km/u
26-01-201410 Engelse mijl van Uithoorn00:38:5710.000 m15,40 km/u
14-12-2013N201 Run00:39:5210.000 m15,05 km/u
08-12-2013TwiskeMolenloop (10 EM)01:06:2316.093 m14,55 km/u
17-11-2013Zevenheuvelenloop (15 km)01:01:3915.000 m14,60 km/u
20-10-2013Amsterdam Marathon (Marathon)03:34:0742.195 m11,82 km/u
29-09-2013Twiskemolenloop (halve marathon)01:36:2721.097 m13,12 km/u
22-09-2013Dam tot Damloop (10 EM)01:12:1716.093 m13,36 km/u
08-09-201330 van Amsterdam Noord (30 km)02:29:1130.000 m12,07 km/u
12-05-2013Volendam Dijkloop (10 km)00:42:1210.000 m14,22 km/u
01-04-201360 km Texel06:14:3360.000 m9,61 km/u
24-03-2013Zandvoort Circuit Run (12 km)01:00:2712.000 m11,91 km/u
17-03-2013marathon barcelona04:01:2942.195 m10,48 km/u
17-02-2013Bosdijkloop (halve marathon)01:48:3621.097 m11,66 km/u
10-02-2013Groet Uit Schoorl Run (30 km) 02:38:0530.000 m11,39 km/u
13-01-2013Egmond Halve Marathon (halve marathon)02:02:3921.097 m10,32 km/u
24-11-2012Westrandweg Run00:42:3610.000 m14,08 km/u
18-11-2012Zevenheuvelenloop (15 km)01:11:1615.000 m12,63 km/u
04-11-2012Zilveren Turfloop (5 KM)00:19:425.000 m15,23 km/u
14-10-2012Zaanse Schansloop00:43:4010.000 m13,74 km/u
23-09-2012Dam tot Damloop (10 EM)01:14:3216.093 m12,96 km/u
15-09-2012De Zaankanterloop00:45:3310.000 m13,17 km/u
19-02-2012Bosdijkloop (halve marathon)00:21:295.000 m13,96 km/u
20-11-2011Zevenheuvelenloop (15 km)01:11:4415.000 m12,55 km/u
06-11-2011Zilveren Turfloop (10 EM / 16,1 KM)01:11:5816.093 m13,42 km/u
16-10-2011Amsterdam Marathon (halve marathon)01:39:3521.097 m12,71 km/u
09-10-2011Dwars Door Hasselt01:08:5915.000 m13,05 km/u
18-09-2011Dam tot Damloop (10 EM)01:15:1716.093 m12,83 km/u
04-09-201130 van Amsterdam Noord (15 km)01:14:1815.000 m12,11 km/u
24-06-2011Midzomernachtcross (10 EM)01:19:4816.093 m12,10 km/u
05-06-2011Letterenloop (10 km)00:47:3910.000 m12,59 km/u
25-04-2011Utrecht Marathon (10 km)00:44:5510.000 m13,36 km/u
16-04-2011Geinloop (10 km)00:45:1610.000 m13,25 km/u
27-03-2011Zandvoort Circuit Run (12 km)00:57:3512.000 m12,50 km/u
20-02-2011Bosdijkloop (halve marathon)00:48:2110.000 m12,41 km/u
07-11-2010Zilveren Turfloop (10 KM)00:45:2810.000 m13,20 km/u
17-10-2010Amsterdam Marathon (Marathon)03:58:5842.195 m10,59 km/u
19-09-2010Dam tot Damloop (10 EM)01:21:0016.093 m11,92 km/u
05-09-201030 van Amsterdam Noord (30 km)02:37:5330.000 m11,40 km/u
18-06-2010Midzomernachtcross (10 EM)01:24:3516.093 m11,42 km/u
18-04-2010Hilversum City Run (10 km)00:48:1910.000 m12,42 km/u
28-03-2010Zandvoort Circuit Run (12 km)01:04:4012.000 m11,13 km/u
13-12-2009Spijkenisse-Spark marathon (halve marathon)01:49:1121.097 m11,59 km/u
01-11-2009Zilveren Turfloop (10 EM / 16,1 KM)01:21:5116.093 m11,80 km/u
27-09-2009Utrecht Marathon (10 km)00:52:0110.000 m11,53 km/u
02-11-2008Zilveren Turfloop (10 KM)00:51:5410.000 m11,56 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
06-11-2016***New York Marathon 2016***03:26:4442.195 m12,25 km/u
04-11-2016Training00:36:396.700 m10,97 km/u
30-10-2016Training01:10:0213.000 m11,14 km/u
27-10-2016Training00:37:317.100 m11,35 km/u
25-10-2016Training01:17:5714.500 m11,16 km/u
24-10-2016Training00:57:4312.100 m12,58 km/u
21-10-2016Training00:37:507.100 m11,26 km/u
19-10-2016Training00:59:2111.000 m11,12 km/u
17-10-2016Training00:58:1413.000 m13,39 km/u
14-10-2016Langs de Amstel03:58:1343.000 m10,83 km/u
11-10-2016Training01:25:3814.000 m9,81 km/u
09-10-2016Training00:47:239.000 m11,40 km/u
08-10-2016Training02:34:3832.200 m12,49 km/u
06-10-2016Training00:59:1110.500 m10,64 km/u
04-10-2016Training01:00:2011.700 m11,64 km/u
04-10-2016Training00:11:542.100 m10,59 km/u
03-10-2016Training00:33:537.100 m12,57 km/u
02-10-2016Training02:26:3228.400 m11,63 km/u
30-09-2016Training00:34:547.200 m12,38 km/u
28-09-2016Training00:56:3511.400 m12,09 km/u
26-09-2016Training00:38:577.400 m11,40 km/u
25-09-2016Cliniclownn training02:15:0125.300 m11,24 km/u
22-09-20164x600m00:30:565.200 m10,09 km/u
20-09-2016Training00:20:033.600 m10,77 km/u
14-09-2016Streicher Inzell 1009m D+04:03:1318.000 m4,44 km/u
13-09-2016Inzell bergje op en af 814D+02:28:2621.100 m8,53 km/u
11-09-2016***Spartan Race Super 26e***02:21:2718.000 m7,64 km/u
10-09-2016***Spartanrace Sprint 9e***00:52:167.300 m8,38 km/u
08-09-2016berg trail Inzell 1088D+ 02:42:3313.000 m4,80 km/u
05-09-2016warsberg00:43:367.900 m10,87 km/u
04-09-2016***Strongmanrun***02:19:1222.000 m9,48 km/u
01-09-2016Training01:06:1012.500 m11,34 km/u
31-08-2016Training00:29:567.100 m14,23 km/u
28-08-2016Cliniclown training01:57:3317.600 m8,98 km/u
27-08-2016Duinenbos Noordwijk02:18:2725.200 m10,92 km/u
25-08-2016***Targobank run Oxea 1e 20e overall***00:14:514.150 m16,77 km/u
24-08-2016Training01:04:3413.200 m12,27 km/u
23-08-2016+300m zwemmen00:55:0110.300 m11,23 km/u
20-08-2016Training00:25:154.900 m11,64 km/u
19-08-2016Training00:50:4111.300 m13,38 km/u
17-08-2016duinenbos Noordwijk01:24:0915.100 m10,77 km/u
16-08-2016Training00:52:1510.700 m12,29 km/u
15-08-2016Training00:37:397.200 m11,47 km/u
04-08-2016duinenbos Noordwijk01:02:5111.300 m10,79 km/u
30-07-2016***Rondje eilanden Vinkeveen***00:55:007.000 m7,64 km/u
28-07-2016***Schoorl duinloop*** 4e00:34:018.000 m14,11 km/u
27-07-2016Training00:58:2711.300 m11,60 km/u
25-07-2016Loopbandtraining 15%00:26:212.000 m4,55 km/u
23-07-2016+560m zwemmen01:09:1713.200 m11,43 km/u
21-07-2016Schoorl duinrace 1 rondje00:17:274.100 m14,10 km/u
21-07-2016heuveltjes00:16:573.200 m11,33 km/u
19-07-2016Training00:57:0212.200 m12,83 km/u
18-07-2016Training01:11:1113.800 m11,63 km/u
17-07-2016Training00:49:039.100 m11,13 km/u
15-07-2016Training01:31:1617.100 m11,24 km/u
14-07-2016Loopband 15%00:30:003.400 m6,80 km/u
09-07-2016Spartan Sprint Duisburg00:33:026.500 m11,81 km/u
07-07-2016bospaadjes Bergen00:59:4310.100 m10,15 km/u
04-07-2016Training01:07:2613.700 m12,19 km/u
01-07-2016Training00:32:527.200 m13,14 km/u
29-06-2016Noordwijk duinentrail01:24:2815.400 m10,94 km/u
28-06-2016Training00:22:054.600 m12,50 km/u
23-06-2016Training00:45:298.500 m11,21 km/u
19-06-2016Doornse gat00:43:088.100 m11,27 km/u
17-06-2016Duinentrail Schoorl 02:50:5930.900 m10,84 km/u
15-06-2016***Aquatlon 500m zwemmen 5k hardlopen***00:32:585.000 m9,10 km/u
14-06-2016baan00:34:576.500 m11,16 km/u
11-06-2016***strong Viking Water 1e plaats***02:03:2019.500 m9,49 km/u
09-06-2016baan 00:29:414.800 m9,70 km/u
07-06-2016baan 3x150000:50:0010.800 m12,96 km/u
05-06-2016Training01:35:4318.200 m11,41 km/u
03-06-2016duinenbos mtb noordwijk01:02:2812.200 m11,72 km/u
27-05-2016duinen Bergen01:38:2518.400 m11,22 km/u
24-05-2016Training00:23:393.200 m8,12 km/u
22-05-2016Training00:53:488.100 m9,03 km/u
21-05-2016***Iron Viking***06:18:0844.600 m7,08 km/u
18-05-2016duinen Bergen01:05:0212.600 m11,62 km/u
16-05-2016Training01:51:0622.300 m12,04 km/u
14-05-2016Training00:15:003.000 m12,00 km/u
12-05-2016Training00:35:156.500 m11,06 km/u
07-05-2016***Rat Race Dirty Weekend***05:29:1331.200 m5,69 km/u
28-04-2016baan 00:46:417.500 m9,64 km/u
23-04-2016***strong Viking Gent***03:00:0018.800 m6,27 km/u
21-04-2016baan 00:22:423.900 m10,31 km/u
17-04-2016inlopen00:11:171.900 m10,10 km/u
17-04-2016uitlopen00:10:261.730 m9,95 km/u
14-04-2016baan 00:45:009.000 m12,00 km/u
12-04-2016baan 00:50:009.400 m11,28 km/u
09-04-2016twiske heuveltrail01:08:0012.600 m11,12 km/u
07-04-2016baan 8x50000:30:006.000 m12,00 km/u
05-04-2016baan 5x100000:30:007.000 m14,00 km/u
03-04-2016duinen langeveldseslag01:45:3820.000 m11,36 km/u
31-03-2016Amsterdamsebos +kracht01:03:4611.000 m10,35 km/u
29-03-20165x twiske bostrail 15:5601:47:0620.700 m11,60 km/u
23-03-2016Training00:31:456.200 m11,72 km/u
22-03-2016baan 200+600+2x1000+20000:30:006.000 m12,00 km/u
17-03-201612x300m00:30:005.000 m10,00 km/u
15-03-2016baan 1000+2000+2000+1000+60000:30:007.000 m14,00 km/u
12-03-2016Training00:58:5512.100 m12,32 km/u
10-03-2016duinen Bergen00:52:398.100 m9,23 km/u
03-03-2016Training01:01:1411.800 m11,56 km/u
28-02-20164 rondjes twiske bostrail01:17:2014.880 m11,54 km/u
18-02-2016Training00:31:556.600 m12,41 km/u
10-02-2016Training00:35:326.200 m10,47 km/u
07-02-2016Training00:30:005.000 m10,00 km/u
06-02-2016rondje twiske00:57:1711.000 m11,52 km/u
31-01-2016Training00:33:357.300 m13,04 km/u
28-01-2016Training01:00:0012.000 m12,00 km/u
26-01-2016Training00:37:467.100 m11,28 km/u
23-01-2016Training01:00:3512.300 m12,18 km/u
20-01-2016+2x heuvelsprint00:55:1411.600 m12,60 km/u
17-01-2016duinen training noordwijk02:01:0421.900 m10,85 km/u
15-01-2016Training00:31:016.000 m11,61 km/u
13-01-2016Training01:06:0112.100 m11,00 km/u
10-01-2016Training00:35:456.400 m10,74 km/u
06-01-2016Training00:37:386.500 m10,36 km/u
03-01-2016Training00:58:1811.300 m11,63 km/u
02-01-2016Training00:25:215.100 m12,07 km/u
01-01-2016Training00:37:266.660 m10,67 km/u
27-12-2015Training00:38:237.300 m11,41 km/u
06-12-2015Xtrails Houffalize02:10:3215.500 m7,12 km/u
02-12-2015Training00:30:526.000 m11,66 km/u
26-11-2015Training00:41:218.100 m11,75 km/u
24-11-2015Training00:34:027.100 m12,52 km/u
22-11-2015Training00:33:276.400 m11,48 km/u
20-11-2015Duinen training01:22:2615.200 m11,06 km/u
11-11-2015Training00:43:168.300 m11,51 km/u
08-11-2015Bosduinen trail Noordwijk 01:17:3814.630 m11,31 km/u
29-10-2015Training00:54:2312.040 m13,28 km/u
25-10-2015***Strong Viking Brothers zondag03:19:1719.000 m5,72 km/u
24-10-2015***Strong Viking Brothers zat03:10:3219.000 m5,98 km/u
22-10-2015Training00:41:238.000 m11,60 km/u
17-10-2015***OCR World Championships02:14:1716.000 m7,15 km/u
15-10-2015Training00:12:052.200 m10,92 km/u
08-10-2015moeras00:46:038.100 m10,55 km/u
04-10-2015***Devilstrail01:17:5717.000 m13,09 km/u
01-10-2015Training00:47:538.400 m10,53 km/u
28-09-2015heuvel training 12%00:22:273.000 m8,02 km/u
28-09-2015Training00:05:181.500 m16,98 km/u
26-09-2015Training00:46:256.300 m8,14 km/u
23-09-2015Training00:31:275.400 m10,30 km/u
23-09-2015Training00:31:275.400 m10,30 km/u
17-09-2015moeras + heuvels01:10:3010.300 m8,77 km/u
14-09-2015Heuvel training 15%00:17:462.000 m6,75 km/u
11-09-2015Training01:03:0712.300 m11,69 km/u
08-09-2015Training00:19:023.800 m11,98 km/u
30-08-2015Training00:33:005.000 m9,09 km/u
29-08-2015*** Echappee Belle Ultra11:43:3150.700 m4,32 km/u
28-08-2015heuvels Echappee belle01:17:159.400 m7,30 km/u
21-08-2015Training00:38:387.500 m11,65 km/u
20-08-2015heuvel training 8%00:10:001.700 m10,20 km/u
18-08-2015Training00:47:237.200 m9,12 km/u
15-08-2015***Dirty Dozen01:19:3913.700 m10,32 km/u
15-08-2015***Dirty Dash00:50:478.900 m10,52 km/u
15-08-2015***Dirty Dozen Destroyer01:50:3919.400 m10,52 km/u
12-08-2015Training01:08:2912.400 m10,86 km/u
09-08-2015Training00:49:5010.000 m12,04 km/u
06-08-2015Training01:40:5617.800 m10,58 km/u
03-08-2015Training00:08:501.500 m10,19 km/u
03-08-2015Training00:41:239.600 m13,92 km/u
01-08-2015Duinen01:37:1013.200 m8,15 km/u
31-07-2015Training00:33:506.400 m11,35 km/u
28-07-2015loopband sprint00:05:381.500 m15,98 km/u
28-07-2015Heuvel training 13.4%00:30:003.200 m6,40 km/u
28-07-2015Training00:55:239.800 m10,62 km/u
24-07-2015heuvel training gem 11.6%00:36:174.000 m6,61 km/u
23-07-2015Training00:54:039.800 m10,88 km/u
21-07-2015Training00:52:0310.100 m11,64 km/u
20-07-2015Training00:37:207.100 m11,41 km/u
11-07-2015***Mud&Water Challenge01:37:5116.000 m9,81 km/u
05-07-2015***Battle of maestricht01:56:4614.000 m7,19 km/u
27-06-2015***Veluwenzoomtrail02:19:2125.000 m10,76 km/u
24-06-2015heuvel gem 6% max 15%00:30:004.800 m9,60 km/u
13-06-2015***Strong Viking Water 201501:54:4719.000 m9,93 km/u
07-06-2015***Zomerspektakel obstacle run 00:53:3010.000 m11,21 km/u
04-06-2015Training00:30:005.000 m10,00 km/u
03-06-2015Training01:10:2214.100 m12,02 km/u
26-05-2015Training00:40:007.000 m10,50 km/u
23-05-2015***Ironviking04:47:3542.195 m8,80 km/u
17-05-2015met 6kg vest01:52:2021.500 m11,48 km/u
15-05-2015Training00:15:002.930 m11,72 km/u
09-05-2015*** Rat Race Dirty Weekend05:15:0632.000 m6,09 km/u
03-05-2015Training02:54:4930.500 m10,47 km/u
01-05-2015Training00:58:2710.300 m10,57 km/u
30-04-2015loopband heuvel training gem 7,6% max 15%00:30:004.500 m9,00 km/u
25-04-2015***Spartan Super Rome01:23:3413.000 m9,33 km/u
25-04-2015***Spartan Sprint Rome01:14:417.000 m5,62 km/u
21-04-2015Training00:51:2310.000 m11,68 km/u
19-04-2015Training01:04:3811.800 m10,95 km/u
18-04-2015***Stormloop 10kg vest01:55:5512.000 m6,21 km/u
08-04-2015Training00:40:518.200 m12,04 km/u
05-04-2015Training01:33:1817.700 m11,38 km/u
02-04-2015Training00:50:0010.000 m12,00 km/u
01-04-2015Training01:11:1613.500 m11,37 km/u
28-03-2015***Strong Viking Mud 02:27:0019.000 m7,76 km/u
28-03-2015***Electric Run00:37:225.000 m8,03 km/u
25-03-2015Training00:26:004.200 m9,69 km/u
22-03-2015Training00:48:309.200 m11,38 km/u
21-03-2015***Trail La Roche04:04:4432.300 m7,92 km/u
19-03-20156% heuvel training00:10:001.500 m9,00 km/u
17-03-2015Training00:34:437.100 m12,27 km/u
15-03-2015Training01:28:4115.100 m10,22 km/u
14-03-2015Training01:14:0614.120 m11,43 km/u
05-03-2015Training00:56:339.130 m9,69 km/u
25-02-2015Training01:01:3711.700 m11,39 km/u
17-02-2015Training00:40:007.000 m10,50 km/u
17-02-2015Training00:04:141.200 m17,01 km/u
17-02-2015Training00:04:471.200 m15,05 km/u
17-02-2015Training00:05:061.200 m14,12 km/u
13-02-2015Training01:05:2711.800 m10,82 km/u
12-02-2015Training00:30:005.400 m10,80 km/u
10-02-2015Training00:35:075.840 m9,98 km/u
08-02-2015***Eliminator Race Marathon05:58:5242.920 m7,18 km/u
03-02-2015Training00:34:015.820 m10,27 km/u
01-02-2015***Saen Outdoor Winter Obstaclerun 4e01:05:2010.000 m9,18 km/u
31-01-2015Training01:16:0615.070 m11,88 km/u
28-01-2015Loopband 2,5%00:23:284.000 m10,23 km/u
27-01-2015Interval 3x1500m01:19:2116.000 m12,10 km/u
25-01-2015Killerduinen03:45:1436.830 m9,81 km/u
22-01-2015Training00:29:464.000 m8,06 km/u
18-01-2015Training00:25:485.820 m13,53 km/u
16-01-2015Training01:44:4120.500 m11,75 km/u
14-01-2015Training01:03:1613.700 m12,99 km/u
13-01-2015Training00:58:3811.110 m11,37 km/u
09-01-2015Training00:53:4011.600 m12,97 km/u
07-01-2015Training00:47:499.300 m11,67 km/u
06-01-2015Training00:40:107.770 m11,61 km/u
02-01-2015Training00:42:558.300 m11,60 km/u
30-12-2014Training00:57:4612.300 m12,78 km/u
28-12-2014Training01:11:189.000 m7,57 km/u
25-12-2014Training01:34:0416.600 m10,59 km/u
24-12-2014Training00:48:029.300 m11,62 km/u
22-12-2014Loopband00:35:006.200 m10,63 km/u
18-12-2014Training00:20:374.100 m11,93 km/u
06-12-2014***GETTING TOUGH02:55:0524.000 m8,22 km/u
02-12-2014Training00:17:003.200 m11,29 km/u
30-11-2014Training00:34:185.800 m10,15 km/u
25-11-2014Training00:36:507.300 m11,89 km/u
23-11-2014Training01:05:2612.400 m11,37 km/u
17-11-2014Loopband00:15:002.360 m9,44 km/u
12-11-2014Loopband00:15:002.670 m10,68 km/u
04-11-2014Heuveltraining Kings Domain00:25:394.700 m10,99 km/u
30-10-2014Training00:48:179.300 m11,56 km/u
26-10-2014OCR World Championships team03:38:1414.080 m3,87 km/u
25-10-2014OCR World Championships individueel02:05:1014.080 m6,75 km/u
17-10-2014Training01:25:3315.500 m10,87 km/u
11-10-2014Spartan Beast London03:40:0819.600 m5,34 km/u
08-10-2014Training00:56:4610.500 m11,10 km/u
05-10-2014Loopband 50min 6% 10min 10% 10km/u +2min 18km/u01:05:1611.200 m10,30 km/u
03-10-2014Training01:07:2713.940 m12,40 km/u
02-10-2014CrossXvest 6kg + touwklimmen00:28:015.000 m10,71 km/u
27-09-2014Mud Masters Marathon05:24:0042.195 m7,81 km/u
24-09-2014Training00:35:006.400 m10,97 km/u
21-09-2014Trail by the Sea short distance02:06:2220.000 m9,50 km/u
17-09-2014Training00:36:046.840 m11,38 km/u
14-09-2014Training01:07:1112.500 m11,16 km/u
12-09-2014Training01:09:0413.100 m11,38 km/u
10-09-2014Training00:15:002.600 m10,40 km/u
07-09-2014Strongmenrun04:02:4621.097 m5,21 km/u
06-09-2014Tough Mudder West Falen03:00:0018.000 m6,00 km/u
03-09-2014Training01:21:4015.490 m11,38 km/u
31-08-2014Spartan Race Super London02:01:5313.200 m6,50 km/u
30-08-2014Spartan Race London wedstrijd00:46:147.340 m9,53 km/u
30-08-2014Spartan Race London 2e keer01:40:007.340 m4,40 km/u
25-08-2014Training00:29:036.320 m13,05 km/u
22-08-2014Training00:15:002.600 m10,40 km/u
17-08-2014Elite Offroad Challenge01:17:0014.230 m11,09 km/u
12-08-2014Training00:36:026.510 m10,84 km/u
09-08-2014Tough Mudder Frankfurt am Main02:25:0018.000 m7,45 km/u
07-08-2014Training00:39:397.650 m11,58 km/u
03-08-2014Training03:30:2336.340 m10,36 km/u
01-08-2014Twiske bos trail 3 rondjes 21:15- 19:49- 20:5201:33:2816.240 m10,43 km/u
28-07-2014Rondje door parijs01:42:0118.510 m10,89 km/u
24-07-2014Noordwijkse bos duinen trail01:43:1117.590 m10,23 km/u
23-07-2014Training01:02:5911.300 m10,76 km/u
17-07-2014Training01:02:4912.640 m12,07 km/u
14-07-2014Training00:58:5511.220 m11,43 km/u
11-07-2014Training01:04:1211.930 m11,15 km/u
28-06-2014Battle Of Ardennes01:53:2720.000 m10,58 km/u
25-06-2014Training00:50:469.510 m11,24 km/u
24-06-2014met 6kg vest00:55:4710.230 m11,00 km/u
24-06-2014loopband heuvel 10% met 6 kg vest00:07:241.000 m8,11 km/u
18-06-2014Training00:16:213.420 m12,55 km/u
15-06-2014Urbanathlon met balk01:30:0810.000 m6,66 km/u
14-06-2014Strong Viking Water02:08:2220.910 m9,77 km/u
09-06-2014Training00:57:2410.940 m11,44 km/u
08-06-2014Prutmasters00:14:002.400 m10,29 km/u
06-06-2014Training01:06:3213.340 m12,03 km/u
04-06-2014Training01:05:4112.240 m11,18 km/u
01-06-2014Training01:27:2416.210 m11,13 km/u
29-05-2014Training01:22:0115.760 m11,53 km/u
24-05-2014Iron viking06:24:0045.870 m7,17 km/u
18-05-2014Saenoutdoor obstaclerun00:54:0010.000 m11,11 km/u
17-05-2014Bteakout run 03:05:4124.000 m7,76 km/u
14-05-2014Training01:16:0316.420 m12,95 km/u
10-05-2014Rat Race Dirty Weekend05:58:2632.000 m5,36 km/u
30-04-2014Training01:03:4313.040 m12,28 km/u
26-04-2014Judgement day UK03:14:0018.500 m5,72 km/u
22-04-2014Training00:58:1811.500 m11,84 km/u
19-04-2014Dutch Beach Masters02:00:0018.000 m9,00 km/u
12-04-2014Stormloop02:00:0018.000 m9,00 km/u
09-04-2014Training00:35:467.300 m12,25 km/u
06-04-2014Training04:38:2650.090 m10,79 km/u
04-04-2014Training01:12:4111.410 m9,42 km/u
03-04-2014Training01:38:3720.240 m12,31 km/u
29-03-2014Strong Viking Mud02:55:0014.000 m4,80 km/u
27-03-2014Training00:29:237.030 m14,36 km/u
23-03-2014Training01:48:1821.280 m11,79 km/u
21-03-2014Training01:13:3411.270 m9,19 km/u
19-03-2014Training00:50:5610.460 m12,32 km/u
16-03-2014Training01:41:0219.530 m11,60 km/u
08-03-2014Mud Masters01:28:3018.000 m12,20 km/u
05-03-2014Training01:21:5816.074 m11,77 km/u
28-02-2014Training01:49:2621.270 m11,66 km/u
26-02-2014Training03:38:0942.320 m11,64 km/u
24-02-2014Training01:43:2221.100 m12,25 km/u
22-02-2014Training00:59:2812.820 m12,93 km/u
19-02-2014Training00:50:418.170 m9,67 km/u
19-02-2014Training00:04:001.160 m17,40 km/u
12-02-2014Training01:50:3421.660 m11,75 km/u
08-02-2014Tough ten miles winter01:27:0716.093 m11,08 km/u
06-02-2014Training01:08:1412.590 m11,07 km/u
04-02-2014Training01:55:5121.910 m11,35 km/u
30-01-2014Training01:32:1416.050 m10,44 km/u
28-01-2014Training01:35:1716.120 m10,15 km/u
24-01-2014Training01:18:2716.160 m12,36 km/u
22-01-2014Training00:50:3110.430 m12,39 km/u
19-01-2014Training00:57:4712.270 m12,74 km/u
17-01-2014Training01:31:1817.560 m11,54 km/u
15-01-2014Training01:25:1216.440 m11,58 km/u
12-01-2014Training01:08:5314.200 m12,37 km/u
08-01-2014Training00:51:039.410 m11,06 km/u
06-01-2014Training01:15:2814.130 m11,23 km/u
24-12-2013Training00:45:007.800 m10,40 km/u
12-12-2013Training00:49:529.240 m11,12 km/u
05-12-2013Training00:14:072.640 m11,22 km/u
04-12-2013Training00:46:269.430 m12,19 km/u
30-11-2013Training01:13:2915.030 m12,27 km/u
28-11-2013Training01:31:1718.020 m11,84 km/u
24-11-2013Training02:10:2025.320 m11,66 km/u
20-11-2013Training00:50:059.800 m11,74 km/u
15-11-2013Training01:27:3616.900 m11,58 km/u
13-11-2013Training01:38:0318.630 m11,40 km/u
11-11-2013Training01:48:1821.510 m11,92 km/u
08-11-2013Training01:54:5421.790 m11,38 km/u
06-11-2013Training00:51:2410.360 m12,09 km/u
29-10-2013Training00:50:247.620 m9,07 km/u
28-10-2013Training02:10:1725.010 m11,52 km/u
26-10-2013Training00:56:2611.600 m12,33 km/u
19-10-2013Training00:23:064.460 m11,58 km/u
13-10-2013Urbanathlon01:07:4510.000 m8,86 km/u
09-10-2013Training01:19:5515.050 m11,30 km/u
05-10-2013Tough Dirt Run01:51:4517.000 m9,13 km/u
02-10-2013Training00:58:5210.820 m11,03 km/u
25-09-2013Training00:26:085.040 m11,57 km/u
15-09-2013Training01:34:3317.290 m10,97 km/u
02-09-2013Training01:55:1221.280 m11,08 km/u
31-08-2013Training01:04:4812.590 m11,66 km/u
28-08-2013Training00:34:176.530 m11,43 km/u
21-08-2013Training02:13:5422.460 m10,06 km/u
16-08-2013Training01:04:5412.040 m11,13 km/u
05-08-2013Training00:53:349.490 m10,63 km/u
29-07-2013Training01:28:2016.730 m11,36 km/u
25-07-2013Training00:47:339.310 m11,75 km/u
19-07-2013Training00:46:068.550 m11,13 km/u
11-07-2013Training01:02:5112.630 m12,06 km/u
04-07-2013Training01:07:0311.920 m10,67 km/u
30-06-2013Training00:39:217.490 m11,42 km/u
27-06-2013Training01:10:2312.280 m10,47 km/u
18-06-2013Training01:36:2316.410 m10,22 km/u
08-06-2013Training01:05:3612.220 m11,18 km/u
28-05-2013Training00:41:388.480 m12,22 km/u
08-05-2013Training01:09:5412.930 m11,10 km/u
03-05-2013Training01:26:4216.540 m11,45 km/u
24-04-2013Training01:20:3715.320 m11,40 km/u
19-04-2013Training00:54:0210.620 m11,79 km/u
15-04-2013Training00:42:367.850 m11,06 km/u
29-03-2013Training00:49:408.710 m10,52 km/u
26-03-2013Training01:46:1118.230 m10,30 km/u
23-03-2013Training01:34:4216.890 m10,70 km/u
22-03-2013Heuveltraining 10%00:27:244.050 m8,87 km/u
22-03-2013Training00:03:351.000 m16,74 km/u
21-03-2013Training00:56:1410.080 m10,76 km/u
13-03-2013Training02:08:3922.710 m10,59 km/u
09-03-2013Training01:57:4120.680 m10,54 km/u
08-03-2013Training01:50:3719.220 m10,43 km/u
06-03-2013Training01:14:1013.070 m10,57 km/u
03-03-2013Training04:04:2341.060 m10,08 km/u
26-02-2013Training01:12:2312.640 m10,48 km/u
26-02-2013Training01:11:5612.650 m10,55 km/u
24-02-2013Training00:38:366.760 m10,51 km/u
21-02-2013Training03:24:1734.210 m10,05 km/u
20-02-2013Training00:50:138.020 m9,58 km/u
15-02-2013Training01:08:1211.670 m10,27 km/u
14-02-2013Training00:27:154.720 m10,39 km/u
13-02-2013Training01:00:2810.210 m10,13 km/u
07-02-2013Training01:58:2920.920 m10,59 km/u
06-02-2013Helling 6 tot 15%00:24:464.040 m9,79 km/u
05-02-2013Training00:51:209.160 m10,71 km/u
03-02-2013Training00:46:068.710 m11,34 km/u
01-02-2013Training02:44:3328.170 m10,27 km/u
30-01-2013Training01:06:1511.860 m10,74 km/u
29-01-2013Training00:53:349.470 m10,61 km/u
28-01-2013Training00:52:399.770 m11,13 km/u
25-01-2013Training00:57:2210.090 m10,55 km/u
21-01-2013Training01:46:5318.620 m10,45 km/u
19-01-2013Training01:00:4211.110 m10,98 km/u
18-01-2013Training00:47:348.450 m10,66 km/u
09-01-2013Training01:04:3111.320 m10,53 km/u
03-01-2013Training00:30:125.160 m10,25 km/u
29-12-2012Training01:55:2720.170 m10,48 km/u
25-12-2012Training00:54:379.850 m10,82 km/u
24-12-2012Training01:02:0811.170 m10,79 km/u
20-12-2012Training00:55:5110.550 m11,33 km/u
19-12-2012Training00:15:273.310 m12,85 km/u
18-12-2012Training00:57:3610.120 m10,54 km/u
16-12-2012Training01:39:5817.260 m10,36 km/u
15-12-2012Training00:42:048.160 m11,64 km/u
13-12-2012Training01:35:0616.750 m10,57 km/u
12-12-2012Training00:42:148.110 m11,52 km/u
10-12-2012Training00:41:377.910 m11,40 km/u
08-12-2012Training00:59:0410.640 m10,81 km/u
30-11-2012Training00:42:277.710 m10,90 km/u
21-11-2012Training00:50:239.010 m10,73 km/u
16-11-2012Training01:02:2711.210 m10,77 km/u
14-11-2012Training01:06:5711.530 m10,33 km/u
12-11-2012Training00:46:108.310 m10,80 km/u
08-11-2012Training00:57:5310.040 m10,41 km/u
06-11-2012Training00:26:515.610 m12,54 km/u
01-11-2012Training00:30:005.000 m10,00 km/u
31-10-2012Training00:51:399.880 m11,48 km/u
30-10-2012Training00:33:445.960 m10,60 km/u
25-10-2012Training00:28:225.120 m10,83 km/u
22-10-2012Training01:40:3517.960 m10,71 km/u
20-10-2012Training00:33:476.690 m11,88 km/u
16-10-2012Training00:33:346.020 m10,76 km/u
10-10-2012Training01:13:2113.030 m10,66 km/u
06-10-2012Training00:39:147.750 m11,85 km/u
02-10-2012Training00:47:369.140 m11,52 km/u
29-09-2012Training00:32:216.080 m11,28 km/u
18-09-2012Training00:30:275.410 m10,66 km/u
12-09-2012Training01:11:0912.690 m10,70 km/u
04-09-2012Training00:06:381.500 m13,57 km/u
04-09-2012Training00:06:171.500 m14,32 km/u
04-09-2012Training00:06:041.500 m14,84 km/u
31-08-2012Training00:44:148.450 m11,46 km/u
27-08-2012Training00:49:089.300 m11,36 km/u
23-08-2012Training01:07:0312.340 m11,04 km/u
11-08-2012Training00:52:599.220 m10,44 km/u
01-08-2012Training00:37:076.480 m10,48 km/u
18-07-2012Training00:37:056.420 m10,39 km/u
13-07-2012Training01:01:1610.860 m10,64 km/u
03-07-2012Training00:31:236.070 m11,60 km/u
26-06-2012Training01:08:0012.040 m10,62 km/u
17-06-2012Training00:32:075.390 m10,07 km/u
30-05-2012Training00:34:246.550 m11,42 km/u
20-05-2012Training01:35:1616.480 m10,38 km/u
16-05-2012Training00:27:145.560 m12,25 km/u
06-05-2012Training01:10:1812.300 m10,50 km/u
02-05-2012Training00:27:204.750 m10,43 km/u
27-04-2012Training00:49:218.730 m10,61 km/u
22-04-2012Training00:19:203.670 m11,39 km/u
18-04-2012Training01:11:5812.990 m10,83 km/u
13-04-2012Training00:31:415.920 m11,21 km/u
11-04-2012Training00:21:234.240 m11,90 km/u
08-04-2012Training01:10:0012.850 m11,01 km/u
05-04-2012Training00:22:244.210 m11,28 km/u
01-04-2012Training00:35:516.510 m10,90 km/u
27-03-2012Training00:35:566.700 m11,19 km/u
25-03-2012Training01:01:3410.930 m10,65 km/u
23-03-2012Training00:46:418.660 m11,13 km/u
20-03-2012Training00:34:026.130 m10,81 km/u
17-03-2012Training00:36:236.890 m11,36 km/u
12-03-2012Training00:36:276.570 m10,81 km/u
10-03-2012Training00:52:039.240 m10,65 km/u
26-02-2012Training00:33:006.070 m11,04 km/u
24-02-2012Training00:33:306.300 m11,28 km/u
15-02-2012Training00:36:196.660 m11,00 km/u
29-01-2012Training00:48:038.780 m10,96 km/u
26-01-2012Training00:39:297.070 m10,74 km/u
22-01-2012Training00:30:165.910 m11,72 km/u
20-01-2012Training00:29:235.040 m10,29 km/u
13-01-2012Training00:50:439.020 m10,67 km/u
08-01-2012Training00:35:246.550 m11,10 km/u
26-12-2011Training00:35:326.450 m10,89 km/u
04-12-2011Training00:32:236.230 m11,54 km/u
15-11-2011Training00:33:126.490 m11,73 km/u
13-11-2011Training01:00:1411.310 m11,27 km/u
01-11-2011Training00:33:086.080 m11,01 km/u
30-10-2011Training01:29:3716.660 m11,15 km/u
26-10-2011Training00:34:006.400 m11,29 km/u
23-10-2011Training01:41:0318.510 m10,99 km/u
20-10-2011Training00:57:4410.360 m10,77 km/u
11-10-2011Training00:35:366.390 m10,77 km/u
05-10-2011Training01:06:1711.950 m10,82 km/u
02-10-2011Training01:44:2918.560 m10,66 km/u
27-09-2011Training00:34:426.340 m10,96 km/u
22-09-2011Training00:25:464.890 m11,39 km/u
15-09-2011Training00:35:007.000 m12,00 km/u
13-09-2011Training00:31:225.760 m11,02 km/u
11-09-2011Training02:03:2021.510 m10,46 km/u
08-09-2011Training00:35:007.000 m12,00 km/u
07-09-2011Training00:35:446.280 m10,54 km/u
31-08-2011Training00:51:269.000 m10,50 km/u
28-08-2011Training01:30:1415.570 m10,35 km/u
25-08-2011Training00:27:304.858 m10,60 km/u
21-08-2011Training00:44:157.910 m10,73 km/u
14-08-2011Training00:50:258.490 m10,10 km/u
10-08-2011Training00:32:335.820 m10,73 km/u
22-07-2011Training00:50:008.840 m10,61 km/u
20-07-2011Training00:25:004.360 m10,46 km/u
13-07-2011Training00:34:075.730 m10,08 km/u
05-07-2011Training00:36:076.240 m10,37 km/u
28-06-2011Training00:33:466.120 m10,87 km/u
21-06-2011Training00:38:166.830 m10,71 km/u
18-06-2011Training00:41:147.270 m10,58 km/u
01-06-2011Training01:43:1716.880 m9,81 km/u
25-05-2011Training00:35:076.240 m10,66 km/u
22-05-2011Training00:41:477.310 m10,50 km/u
07-05-2011Training00:59:2410.850 m10,96 km/u
05-05-2011Training00:40:008.000 m12,00 km/u
03-05-2011Training00:44:467.850 m10,52 km/u
19-04-2011Training00:49:598.810 m10,58 km/u
14-04-2011Training00:35:206.570 m11,16 km/u
07-04-2011Training00:45:008.000 m10,67 km/u
04-04-2011Training00:55:1910.270 m11,14 km/u
01-04-2011Training00:35:446.100 m10,24 km/u
24-03-2011Training00:35:266.360 m10,77 km/u
23-03-2011Training00:42:498.150 m11,42 km/u
20-03-2011Training00:51:149.230 m10,81 km/u
17-03-2011Training00:29:365.260 m10,66 km/u
13-03-2011Training00:53:549.760 m10,86 km/u
09-03-2011Training00:26:104.760 m10,91 km/u
06-03-2011Training01:22:2715.810 m11,51 km/u
04-03-2011Training00:45:287.940 m10,48 km/u
01-03-2011Training00:33:166.420 m11,58 km/u
18-02-2011Training00:37:536.660 m10,55 km/u
16-02-2011Training00:35:266.070 m10,28 km/u
09-02-2011Training00:50:509.260 m10,93 km/u
30-01-2011Training00:45:238.180 m10,81 km/u
25-01-2011Training00:44:017.800 m10,63 km/u
20-01-2011Training00:37:086.410 m10,36 km/u
16-01-2011Training00:32:475.780 m10,58 km/u
03-11-2010Training00:30:235.320 m10,51 km/u
31-10-2010Training00:28:495.800 m12,08 km/u
27-10-2010Training00:34:025.910 m10,42 km/u
14-10-2010Training00:33:035.790 m10,51 km/u
12-10-2010Training00:11:342.000 m10,37 km/u
10-10-2010Training01:16:1212.740 m10,03 km/u
05-10-2010Training00:43:197.520 m10,42 km/u
03-10-2010Training00:50:5710.000 m11,78 km/u
01-10-2010Training00:33:525.780 m10,24 km/u
26-09-2010Training03:05:2331.280 m10,12 km/u
22-09-2010Training01:47:5218.690 m10,40 km/u
21-09-2010Training00:59:4810.570 m10,61 km/u
16-09-2010Training01:20:2613.930 m10,39 km/u
15-09-2010Training00:47:148.510 m10,81 km/u
14-09-2010Training00:47:238.330 m10,55 km/u
12-09-2010Training01:29:5215.380 m10,27 km/u
10-09-2010Training00:44:547.750 m10,36 km/u
02-09-2010Training01:14:3913.500 m10,85 km/u
31-08-2010Training00:33:365.770 m10,30 km/u
29-08-2010Training02:32:4626.320 m10,34 km/u
27-08-2010Training00:31:256.140 m11,73 km/u
25-08-2010Training01:18:5113.540 m10,30 km/u
24-08-2010Training00:29:265.230 m10,66 km/u
22-08-2010Training02:25:0425.910 m10,72 km/u
20-08-2010Training00:43:137.950 m11,04 km/u
18-08-2010Training01:00:2610.600 m10,52 km/u
17-08-2010Training00:33:055.850 m10,61 km/u
15-08-2010Training01:59:0520.980 m10,57 km/u
12-08-2010Training00:23:114.000 m10,35 km/u
11-08-2010Training00:53:3410.210 m11,44 km/u
09-08-2010Training01:43:3717.730 m10,27 km/u
08-08-2010Training00:22:373.880 m10,29 km/u
05-08-2010Training00:48:458.370 m10,30 km/u
04-08-2010Training00:35:486.000 m10,06 km/u
28-07-2010Training00:33:125.770 m10,43 km/u
25-07-2010Training02:19:4623.430 m10,06 km/u
23-07-2010Training00:33:125.820 m10,52 km/u
20-07-2010Training00:33:215.770 m10,38 km/u
18-07-2010Training00:54:299.530 m10,49 km/u
15-07-2010Training00:32:545.860 m10,69 km/u
06-07-2010Training00:35:416.090 m10,24 km/u
03-06-2010Training01:13:1712.810 m10,49 km/u
29-05-2010Training01:09:3412.850 m11,08 km/u
21-05-2010Training01:30:1416.270 m10,82 km/u
18-05-2010Training00:41:287.260 m10,50 km/u
16-05-2010Training01:05:2111.540 m10,60 km/u
14-05-2010Training01:21:0614.190 m10,50 km/u
12-05-2010Training00:37:246.550 m10,51 km/u
06-05-2010Training01:09:3412.350 m10,65 km/u
28-04-2010Training00:49:198.670 m10,55 km/u
14-04-2010Training00:33:095.790 m10,48 km/u
07-04-2010Training00:13:452.280 m9,95 km/u
05-04-2010Training00:45:538.520 m11,14 km/u
23-03-2010Training00:23:444.120 m10,42 km/u
21-03-2010Training01:01:1410.700 m10,48 km/u
16-03-2010Training00:41:527.270 m10,42 km/u
24-02-2010Training00:41:156.930 m10,08 km/u
21-02-2010Training00:40:287.430 m11,02 km/u
18-02-2010Training00:36:166.250 m10,34 km/u
05-02-2010Training00:32:345.680 m10,46 km/u
24-01-2010Training00:56:099.810 m10,48 km/u
21-01-2010Training01:01:0010.680 m10,50 km/u
17-01-2010Training00:59:2410.670 m10,78 km/u
13-01-2010Training00:32:545.750 m10,49 km/u
11-12-2009Training00:28:594.790 m9,92 km/u
06-12-2009Training02:01:3921.140 m10,43 km/u
04-12-2009Training00:40:516.780 m9,96 km/u
29-11-2009Training00:42:377.650 m10,77 km/u
27-11-2009Training01:11:3412.240 m10,26 km/u
22-11-2009Training01:51:4219.050 m10,23 km/u
17-11-2009Training00:26:464.520 m10,13 km/u
15-11-2009Training01:03:0410.760 m10,24 km/u
10-11-2009Training01:10:0711.330 m9,70 km/u
30-10-2009Training00:24:113.880 m9,63 km/u
25-10-2009Training01:31:5016.220 m10,60 km/u
21-10-2009Training01:08:3812.400 m10,84 km/u
18-10-2009Training00:35:536.550 m10,95 km/u
13-10-2009Training01:15:2413.080 m10,41 km/u
11-10-2009Training00:28:485.170 m10,77 km/u
09-10-2009Training01:03:3611.200 m10,57 km/u
06-10-2009Training00:55:049.140 m9,96 km/u
20-09-2009Training00:30:545.820 m11,30 km/u
18-09-2009Training00:58:049.610 m9,93 km/u

Hardloop foto's van Casper de Vries

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Hardloop vrienden van Casper de Vries


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