Profiel van Marco Waanders

Overzicht van alle hardloopprestaties van Marco Waanders. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km
Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.932m100:24:2313-09-201400:24:23
8.000m100:39:5925-05-201400:39:59
15.000m201:18:2916-11-201401:21:35
16.093m101:23:2131-05-201501:23:21

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Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
31-05-2015Eiberrun (10 EM)01:23:2116.093 m11,58 km/u
16-11-2014Zevenheuvelenloop (15 km)01:18:2915.000 m11,47 km/u
13-09-2014Kramp Run (5 km)00:24:234.932 m12,14 km/u
25-05-2014Eiberrun (8 km)00:39:598.000 m12,01 km/u
17-11-2013Zevenheuvelenloop (15 km)01:24:4115.000 m10,63 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
10-05-2017Training00:41:327.940 m11,47 km/u
02-05-2017Training01:06:3112.261 m11,06 km/u
28-04-2017Training01:04:0011.120 m10,43 km/u
24-04-2017Training00:31:505.840 m11,01 km/u
05-04-2017Training00:58:0511.410 m11,79 km/u
02-04-2017Training01:20:3714.850 m11,05 km/u
26-03-2017Training01:29:1016.250 m10,93 km/u
26-03-2017Training01:29:1016.250 m10,93 km/u
19-03-2017Training01:03:3311.693 m11,04 km/u
16-03-2017Training00:32:266.150 m11,38 km/u
14-03-2017Training00:47:018.934 m11,40 km/u
12-03-2017Training01:29:3516.490 m11,04 km/u
07-03-2017Training01:00:5411.207 m11,04 km/u
05-03-2017Training01:04:5311.052 m10,22 km/u
22-02-2017Training00:53:049.356 m10,58 km/u
18-02-2017Training01:35:4016.470 m10,33 km/u
11-02-2017Training01:18:0113.784 m10,60 km/u
05-02-2017Training00:53:309.755 m10,94 km/u
02-02-2017Training00:45:188.808 m11,67 km/u
29-01-2017Training00:39:066.266 m9,62 km/u
28-01-2017Training00:32:245.705 m10,56 km/u
22-01-2017Training00:40:327.346 m10,87 km/u
15-01-2017Training00:35:006.171 m10,58 km/u
20-12-2016Training00:35:456.300 m10,57 km/u
07-12-2016Training00:29:545.754 m11,55 km/u
01-12-2016Training01:05:4011.985 m10,95 km/u
27-11-2016Training00:44:308.810 m11,88 km/u
20-11-2016Training01:20:1415.290 m11,43 km/u
20-11-2016Training01:20:1415.290 m11,43 km/u
15-11-2016Training00:48:499.160 m11,26 km/u
10-11-2016Training01:04:0812.017 m11,24 km/u
08-11-2016Training00:36:077.010 m11,65 km/u
06-11-2016Training01:35:0318.007 m11,37 km/u
04-11-2016Training01:13:0110.102 m8,30 km/u
01-11-2016Training00:44:158.080 m10,96 km/u
30-10-2016Training00:40:177.253 m10,80 km/u
28-10-2016Training00:56:1610.061 m10,73 km/u
23-10-2016Training01:18:3913.874 m10,58 km/u
16-10-2016Training00:49:499.030 m10,88 km/u
12-10-2016Training00:46:348.150 m10,50 km/u
04-10-2016Training00:51:038.840 m10,39 km/u
29-09-2016Training00:32:336.220 m11,47 km/u
26-09-2016Training00:41:177.420 m10,78 km/u
18-09-2016Training00:46:299.020 m11,64 km/u
11-09-2016Training01:12:5413.370 m11,00 km/u
08-09-2016Training01:04:3611.575 m10,75 km/u
06-09-2016Training01:07:1912.375 m11,03 km/u
04-09-2016Training01:12:3612.990 m10,74 km/u
02-09-2016Training00:53:389.600 m10,74 km/u
29-08-2016Training00:35:536.790 m11,35 km/u
26-08-2016Training00:35:226.130 m10,40 km/u
22-08-2016Training01:01:4310.436 m10,15 km/u
30-07-2016Training00:45:028.524 m11,36 km/u
28-07-2016Training01:06:1813.080 m11,84 km/u
25-07-2016Training00:51:179.691 m11,34 km/u
23-07-2016Training00:54:1010.210 m11,31 km/u
21-07-2016Training00:21:283.980 m11,12 km/u
07-07-2016Training00:29:496.120 m12,32 km/u
04-07-2016Training00:43:548.660 m11,84 km/u
23-06-2016Training00:44:088.380 m11,39 km/u
20-06-2016Training01:12:1213.250 m11,01 km/u
17-06-2016Training00:51:569.300 m10,74 km/u
14-06-2016Training00:34:186.880 m12,03 km/u
01-06-2016Training00:34:156.160 m10,79 km/u
27-05-2016Training00:53:159.980 m11,25 km/u
23-05-2016Training00:40:087.128 m10,66 km/u
11-05-2016Training00:48:208.778 m10,90 km/u
07-05-2016Training01:04:3211.671 m10,85 km/u
03-05-2016Training00:55:4510.529 m11,33 km/u
28-04-2016Training00:55:349.679 m10,45 km/u
24-04-2016Training00:36:086.822 m11,33 km/u
21-04-2016Training01:14:4213.850 m11,12 km/u
17-04-2016Training01:02:3411.073 m10,62 km/u
14-04-2016Training01:00:2811.600 m11,51 km/u
11-04-2016Training00:53:428.321 m9,30 km/u
10-04-2016Training01:34:0213.945 m8,90 km/u
03-04-2016Training01:45:0018.500 m10,57 km/u
01-04-2016Training00:52:569.630 m10,92 km/u
25-03-2016Training01:08:1712.825 m11,27 km/u
22-03-2016Training01:06:3912.020 m10,82 km/u
06-03-2016Training00:52:109.327 m10,73 km/u
03-03-2016Training00:37:446.930 m11,02 km/u
01-03-2016Training00:50:029.430 m11,31 km/u
14-02-2016Training00:55:0510.097 m11,00 km/u
11-02-2016Training01:12:0713.329 m11,09 km/u
08-02-2016Training00:59:4711.323 m11,36 km/u
26-01-2016Training00:32:336.140 m11,32 km/u
24-01-2016Training01:14:1314.077 m11,38 km/u
20-01-2016Training00:43:418.391 m11,53 km/u
18-01-2016Training00:51:009.409 m11,07 km/u
10-01-2016Training00:37:357.077 m11,30 km/u
02-01-2016Training01:15:4013.392 m10,62 km/u
30-12-2015Training00:53:1110.012 m11,30 km/u
28-12-2015Training00:43:508.048 m11,02 km/u
13-12-2015Training01:39:1518.493 m11,18 km/u
10-12-2015Training01:16:1813.748 m10,81 km/u
10-12-2015Training01:16:1813.748 m10,81 km/u
08-12-2015Training00:56:0810.124 m10,82 km/u
22-11-2015Training01:06:1612.137 m10,99 km/u
19-11-2015Training00:57:4011.331 m11,79 km/u
15-11-2015Training01:19:4215.185 m11,43 km/u
08-11-2015Training01:49:1220.212 m11,11 km/u
08-11-2015Training01:49:1220.212 m11,11 km/u
04-11-2015Training00:26:115.195 m11,90 km/u
02-11-2015Training00:29:596.334 m12,68 km/u
29-10-2015Training00:38:597.441 m11,45 km/u
29-10-2015Training00:28:384.924 m10,32 km/u
26-10-2015Training01:21:5615.084 m11,05 km/u
22-10-2015Training01:07:3012.840 m11,41 km/u
18-10-2015Training01:25:1415.865 m11,17 km/u
13-10-2015Training01:05:2511.821 m10,84 km/u
11-10-2015Training00:32:546.163 m11,24 km/u
07-10-2015Training00:48:439.473 m11,67 km/u
05-10-2015Training00:51:199.819 m11,48 km/u
01-10-2015Training00:45:518.609 m11,27 km/u
25-09-2015Training00:29:336.040 m12,26 km/u
19-09-2015Training00:53:2910.192 m11,43 km/u
17-09-2015Training01:06:3312.489 m11,26 km/u
15-09-2015Training01:03:0712.143 m11,54 km/u
13-09-2015Training01:10:5813.539 m11,45 km/u
06-09-2015Training00:53:5910.447 m11,61 km/u
31-08-2015Hoeve, brammelo00:30:326.164 m12,11 km/u
30-08-2015Training00:48:018.902 m11,12 km/u
26-08-2015Training00:57:0510.528 m11,07 km/u
22-08-2015Training00:54:169.914 m10,96 km/u
19-08-2015Training00:52:589.544 m10,81 km/u
17-08-2015Training00:43:298.195 m11,31 km/u
14-08-2015Training00:49:178.948 m10,89 km/u
12-08-2015Training00:39:377.258 m10,99 km/u
14-07-2015Training00:35:526.881 m11,51 km/u
01-07-2015Training00:43:438.464 m11,62 km/u
20-06-2015Training00:54:0710.300 m11,42 km/u
14-06-2015Training01:17:4214.522 m11,21 km/u
14-06-2015Training00:18:493.302 m10,53 km/u
09-06-2015Training00:52:2210.038 m11,50 km/u
07-06-2015Training01:05:214.195 m3,85 km/u
04-06-2015Training00:51:3110.554 m12,29 km/u
31-05-2015Training01:23:2116.071 m11,57 km/u
26-05-2015Training00:50:379.186 m10,89 km/u
22-05-2015Training01:06:1712.579 m11,39 km/u
20-05-2015Training00:41:498.227 m11,80 km/u
17-05-2015Training01:05:1411.480 m10,56 km/u
14-05-2015Training01:33:3617.414 m11,16 km/u
10-05-2015Training01:09:2413.387 m11,57 km/u
03-05-2015Training00:48:039.079 m11,34 km/u
29-04-2015Training van 24-10-201400:59:0411.212 m11,39 km/u
27-04-2015Training01:20:2314.931 m11,14 km/u
22-04-2015Training00:57:2911.029 m11,51 km/u
19-04-2015Training01:03:4812.016 m11,30 km/u
15-04-2015Training00:56:0010.797 m11,57 km/u
12-04-2015Training01:25:1915.968 m11,23 km/u
10-04-2015Training01:01:1711.563 m11,32 km/u
08-04-2015Training00:38:047.365 m11,61 km/u
06-04-2015Training01:25:5615.809 m11,04 km/u
04-04-2015Training00:57:4511.591 m12,04 km/u
04-04-2015Training00:57:4511.591 m12,04 km/u
02-04-2015Training00:51:5610.170 m11,75 km/u
29-03-2015Training01:30:4616.226 m10,73 km/u
25-03-2015Training00:52:5810.104 m11,45 km/u
20-03-2015Training00:41:128.092 m11,78 km/u
16-03-2015Training00:49:589.067 m10,89 km/u
13-03-2015Training01:19:4814.188 m10,67 km/u
11-03-2015Training00:47:008.914 m11,38 km/u
09-03-2015Training00:50:399.369 m11,10 km/u
09-03-2015Training00:50:399.369 m11,10 km/u
07-03-2015Training00:33:426.118 m10,89 km/u
03-03-2015Training00:33:346.235 m11,14 km/u
26-02-2015Training00:47:058.467 m10,79 km/u
24-02-2015Training00:57:189.955 m10,42 km/u
17-02-2015Training00:44:278.636 m11,66 km/u
08-02-2015Training01:13:2313.213 m10,80 km/u
02-02-2015Training01:35:1017.385 m10,96 km/u
28-01-2015Training00:44:518.728 m11,68 km/u
18-01-2015Training02:01:1421.105 m10,45 km/u
14-01-2015Training01:00:2411.098 m11,02 km/u
12-01-2015Training01:11:3613.096 m10,97 km/u
07-01-2015Training01:00:4911.321 m11,17 km/u
05-01-2015Training00:53:1110.087 m11,38 km/u
03-01-2015Training01:50:3419.107 m10,37 km/u
31-12-2014Training01:00:0410.970 m10,96 km/u
28-12-2014Training01:22:4815.431 m11,18 km/u
26-12-2014Training01:00:5111.123 m10,97 km/u
22-12-2014Training01:06:0411.526 m10,47 km/u
15-12-2014Training00:54:0910.003 m11,08 km/u
06-12-2014Training van 6-11-201400:53:0210.027 m11,34 km/u
30-11-2014Training00:56:589.834 m10,36 km/u
23-11-2014Training01:22:5215.799 m11,44 km/u
10-11-2014Training00:55:3910.512 m11,33 km/u
06-11-2014Training van 6-11-201400:51:0010.027 m11,80 km/u
02-11-2014Training01:33:5517.058 m10,90 km/u
26-10-2014Training01:58:4921.110 m10,66 km/u
24-10-2014Training van 24-10-201401:01:0711.212 m11,01 km/u
21-10-2014Training00:31:005.958 m11,53 km/u
19-10-2014Training01:37:3717.655 m10,85 km/u
16-10-2014Training01:20:3615.039 m11,20 km/u
12-10-2014Training01:20:5514.797 m10,97 km/u
08-10-2014Training00:50:589.267 m10,91 km/u
02-10-2014Training00:45:378.630 m11,35 km/u
28-09-2014Training01:34:1016.859 m10,74 km/u
25-09-2014Training00:51:179.301 m10,88 km/u
21-09-2014Training01:07:5612.080 m10,67 km/u
10-09-2014Training00:25:395.018 m11,74 km/u
08-09-2014Training01:12:4412.980 m10,71 km/u
28-08-2014Training00:25:535.044 m11,69 km/u
22-08-2014Training00:34:025.923 m10,44 km/u
18-08-2014Training00:59:2010.962 m11,09 km/u
16-08-2014Training00:29:545.732 m11,50 km/u
14-08-2014Training01:22:3815.223 m11,05 km/u
10-08-2014Training00:10:462.144 m11,95 km/u
08-08-2014Training01:20:2615.003 m11,19 km/u
06-08-2014Training00:46:569.005 m11,51 km/u
04-08-2014Training01:07:4412.438 m11,02 km/u
01-08-2014kop leeg01:02:1311.404 m11,00 km/u
29-07-2014Training00:25:385.129 m12,01 km/u
27-07-2014Training01:14:0113.723 m11,12 km/u
24-07-2014lekker man01:30:1116.625 m11,06 km/u
22-07-2014Training01:05:3012.053 m11,04 km/u
20-07-2014Training00:56:5210.402 m10,98 km/u
19-07-2014Training00:30:095.210 m10,37 km/u
15-07-2014Training00:31:196.006 m11,51 km/u
13-07-2014Training01:08:2413.182 m11,56 km/u
11-07-2014Training00:38:457.709 m11,94 km/u
09-07-2014Training00:55:5010.419 m11,20 km/u
06-07-2014Training00:14:592.665 m10,67 km/u
06-07-2014Training00:34:536.201 m10,67 km/u
02-07-2014Training00:44:358.298 m11,17 km/u
29-06-2014Training00:35:096.129 m10,46 km/u
24-06-2014weer last van de knie ;(00:37:417.066 m11,25 km/u
19-06-2014Training00:34:516.760 m11,64 km/u
12-06-2014Training00:37:076.874 m11,11 km/u
12-06-2014Training00:37:076.874 m11,11 km/u
12-06-2014Training00:37:076.874 m11,11 km/u
30-05-2014Training00:39:588.112 m12,18 km/u
28-05-2014Training01:08:3412.473 m10,91 km/u
28-05-2014Training00:08:241.485 m10,61 km/u
28-05-2014Training00:08:241.485 m10,61 km/u
26-05-2014Training00:56:039.241 m9,89 km/u
25-05-2014Training00:39:598.060 m12,10 km/u
18-05-2014Training01:49:3220.030 m10,97 km/u
16-05-2014Training00:39:598.064 m12,10 km/u
12-05-2014Training00:53:1210.638 m12,00 km/u
07-05-2014Training00:33:326.696 m11,98 km/u
02-05-2014Training00:37:047.501 m12,14 km/u
28-04-2014Training01:16:3315.035 m11,78 km/u
26-04-2014Training00:51:109.732 m11,41 km/u
22-04-2014Training00:48:339.711 m12,00 km/u
22-04-2014Training00:45:338.458 m11,14 km/u
22-04-2014Training00:45:338.458 m11,14 km/u
15-04-2014Training00:42:588.528 m11,91 km/u
12-04-2014Training01:36:2118.696 m11,64 km/u
12-04-2014Training00:06:011.072 m10,69 km/u
09-04-2014Training00:49:029.606 m11,75 km/u
05-04-2014Training00:46:079.353 m12,17 km/u
03-04-2014Training00:40:138.170 m12,19 km/u
31-03-2014Training00:29:156.193 m12,70 km/u
27-03-2014Training01:01:5912.413 m12,02 km/u
25-03-2014Training00:42:108.498 m12,09 km/u
22-03-2014Training01:54:5920.420 m10,66 km/u
19-03-2014Training00:50:1610.260 m12,25 km/u
17-03-2014Training01:06:4512.976 m11,66 km/u
14-03-2014Training01:20:3615.100 m11,24 km/u
11-03-2014Training00:58:0011.254 m11,64 km/u
09-03-2014ging lekker01:06:1512.487 m11,31 km/u
04-03-2014Training00:43:148.001 m11,10 km/u
01-03-2014Training00:59:2011.052 m11,18 km/u
25-02-2014rugpijn00:43:128.050 m11,18 km/u
16-02-2014ging goed00:54:0210.200 m11,33 km/u
13-02-2014Training00:45:398.166 m10,73 km/u
29-01-2014koud00:42:118.083 m11,50 km/u
24-01-2014Training00:52:399.666 m11,02 km/u
20-01-2014Training00:52:579.889 m11,21 km/u
17-01-2014Ging aardig00:50:099.151 m10,95 km/u
14-01-2014Training01:09:5712.797 m10,98 km/u
12-01-2014Training01:16:2313.590 m10,68 km/u
06-01-2014Training00:49:279.181 m11,14 km/u
02-01-2014Training00:56:1210.768 m11,50 km/u
28-12-2013Training01:07:3212.619 m11,21 km/u
22-12-2013Training00:46:169.168 m11,89 km/u
16-12-2013Training00:54:4710.640 m11,65 km/u
14-12-2013Training00:45:348.726 m11,49 km/u
11-12-2013fijn loopje00:44:588.645 m11,54 km/u
07-12-2013Training00:47:339.039 m11,41 km/u
01-12-2013Training00:47:398.583 m10,81 km/u
27-11-2013Training00:46:148.662 m11,24 km/u
19-11-2013best fijn00:54:019.746 m10,83 km/u
10-11-2013Training01:32:0216.424 m10,71 km/u
06-11-2013Training01:28:2514.878 m10,10 km/u
03-11-2013rustig aan00:57:039.776 m10,28 km/u
30-10-2013lekkerrrrrr01:12:2612.640 m10,47 km/u
28-10-2013Training01:01:3410.840 m10,56 km/u
26-10-2013Tot Rietmolen01:19:1413.075 m9,90 km/u
23-10-2013we komen er wel01:03:4311.349 m10,69 km/u
21-10-2013Training00:29:305.545 m11,28 km/u
18-10-2013Training00:49:279.192 m11,15 km/u
16-10-2013Training00:42:517.522 m10,53 km/u
14-10-2013Training00:35:186.347 m10,79 km/u
26-08-2013Training01:13:0912.150 m9,97 km/u
18-08-2013Training00:55:3410.103 m10,91 km/u
15-08-2013Training00:50:139.755 m11,66 km/u
13-08-2013niet slecht voor een zondagavondje00:55:2210.028 m10,87 km/u
09-08-2013Training01:12:4613.420 m11,07 km/u
09-08-2013Training01:12:4611.762 m9,70 km/u
06-08-2013kop leeg01:01:3911.404 m11,10 km/u
04-08-2013Training01:02:0711.301 m10,92 km/u
01-08-2013Training00:39:065.799 m8,90 km/u
01-08-2013Training00:49:538.724 m10,49 km/u
27-07-2013Training01:04:0310.813 m10,13 km/u
24-07-2013Training00:52:459.456 m10,76 km/u
23-07-2013Training01:03:0211.042 m10,51 km/u
19-07-2013Training00:46:237.861 m10,17 km/u
16-07-2013Training00:54:369.445 m10,38 km/u
10-07-2013Training00:42:508.026 m11,24 km/u
08-07-2013Training00:24:143.585 m8,88 km/u
08-07-2013Tot Rietmolen01:12:1313.075 m10,86 km/u
03-07-2013Training00:53:5610.402 m11,57 km/u
24-06-2013Training00:59:5410.989 m11,01 km/u
19-06-2013Training00:42:338.051 m11,35 km/u
17-06-2013bah00:42:117.869 m11,19 km/u
15-06-201315 KM. Rietmolen01:26:2415.008 m10,42 km/u
12-06-2013Training00:44:518.650 m11,57 km/u
09-06-2013Training01:07:0512.226 m10,94 km/u
06-06-2013Training00:55:0210.217 m11,14 km/u
04-06-2013niet slecht00:53:039.432 m10,67 km/u
01-06-2013tja01:00:1510.318 m10,28 km/u
27-05-2013ging eigenlijk best lekker00:52:249.452 m10,82 km/u
24-05-2013wel aardig00:51:408.855 m10,28 km/u
18-05-2013bah00:44:377.869 m10,58 km/u
16-05-2013best fijn00:55:589.746 m10,45 km/u
13-05-2013motregen, heerlijk00:51:239.101 m10,63 km/u
10-05-2013Ging aardig00:50:039.151 m10,97 km/u
07-05-2013lekker00:50:489.257 m10,93 km/u
27-04-2013Buiten adem00:59:4110.209 m10,26 km/u
24-04-2013ging goed 200:43:247.272 m10,05 km/u
21-04-2013warm,maar best lekker00:48:198.774 m10,90 km/u
18-04-2013tja00:35:026.106 m10,46 km/u
13-03-20134 reetjes00:59:0710.514 m10,67 km/u
10-03-2013waardeloos00:39:416.965 m10,53 km/u
02-03-2013eigenwijs, weet ik00:46:558.629 m11,04 km/u
20-02-2013rondje Veldmaat00:59:4010.468 m10,53 km/u
16-02-2013ging goed00:53:2410.200 m11,46 km/u
14-02-2013kapot00:51:059.496 m11,15 km/u
12-02-2013Watermolen01:10:0212.522 m10,73 km/u
06-02-2013Werk-Thuus01:00:2210.267 m10,20 km/u
03-02-2013niet slecht voor een zondagavondje01:01:3810.028 m9,76 km/u
31-01-2013blêêh, wind tegen00:46:087.813 m10,16 km/u
29-01-2013kop leeg01:00:1711.404 m11,35 km/u
26-01-2013Training00:57:3810.036 m10,45 km/u
23-01-2013door de sneeuw00:39:246.960 m10,60 km/u
11-01-2013ging lekker00:54:399.167 m10,06 km/u
08-01-2013Hoeve, brammelo00:32:526.164 m11,25 km/u
28-11-2012niet super00:53:358.426 m9,44 km/u
28-11-2012niet zo lekker00:53:358.979 m10,05 km/u
26-11-2012op nieuwe schoentjes00:54:109.195 m10,19 km/u
22-11-2012best lekker, lang niet gelopen00:34:386.514 m11,29 km/u
29-09-2012niet super00:39:316.293 m9,55 km/u
29-09-2012niet super00:34:026.293 m11,09 km/u
25-09-2012lekker00:36:516.831 m11,12 km/u
17-09-2012tja00:47:038.639 m11,02 km/u
04-09-2012Lekker gelopen01:00:3210.302 m10,21 km/u
29-08-2012op nieuwe schoentjes00:50:219.195 m10,96 km/u
26-08-2012tja00:50:598.639 m10,17 km/u
18-08-2012nog meer bergop en af00:44:226.346 m8,58 km/u
13-08-2012berg op, berg af00:41:005.760 m8,43 km/u
08-08-2012Lekker gelopen00:58:1210.347 m10,67 km/u
06-08-2012niet fijn met kramp00:49:518.306 m10,00 km/u
25-07-2012op nieuwe schoentjes00:53:259.195 m10,33 km/u
22-07-2012lekker stukkie00:45:567.842 m10,24 km/u
18-07-2012weer goed00:50:088.541 m10,22 km/u
16-07-2012magische grens van 10 km.01:00:5910.125 m9,96 km/u
11-07-2012Bijna 5 EM00:45:217.660 m10,13 km/u
08-07-2012Maureen 8-7 00:38:005.713 m9,02 km/u
08-07-2012Marco 8-700:38:056.370 m10,04 km/u
05-07-2012ging goed00:31:295.789 m11,03 km/u
03-07-2012Lekker gelopen00:50:008.257 m9,91 km/u
28-06-2012Maureen00:48:018.313 m10,39 km/u
24-06-2012lekker00:35:416.831 m11,49 km/u
19-06-2012lekker00:37:196.831 m10,98 km/u
16-06-2012rondje Haaksbergen00:40:256.389 m9,48 km/u
14-06-2012klein rondje richting Hoeve00:28:314.771 m10,04 km/u
14-06-2012kline ronde00:28:254.720 m9,97 km/u
11-06-2012Bijna 5 EM00:45:437.660 m10,05 km/u
07-06-2012lekker00:37:236.831 m10,96 km/u
05-06-2012Hoeve, brammelo00:32:116.164 m11,49 km/u
01-06-2012kortje00:24:003.999 m10,00 km/u
28-05-2012kline ronde00:29:214.720 m9,65 km/u
24-05-2012klein rondje richting Hoeve00:30:134.771 m9,47 km/u

Hardloop foto's van Marco Waanders

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