Profiel van Marcel Vredenburg

Overzicht van alle hardloopprestaties van Marcel Vredenburg. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.875m100:19:4111-06-201700:19:41
5.000m500:19:0407-06-201500:20:53
6.437m100:26:1920-09-201400:26:19
6.991m100:28:1814-11-201500:28:18
7.000m100:30:5508-07-201600:30:55
7.450m100:30:1609-09-201500:30:16
7.456m100:29:4807-09-201600:29:48
7.462m100:29:4319-08-201500:29:43
7.467m100:29:4026-08-201500:29:40
7.500m900:29:0305-09-201200:30:04
8.089m100:32:4419-09-201500:32:44
9.625m100:40:4906-07-201600:40:49
9.740m100:39:5110-09-201600:39:51
9.760m100:40:2509-05-201500:40:25
9.805m200:41:3021-04-201400:42:08
9.851m100:41:4322-05-201600:41:43
9.856m100:40:4709-10-201600:40:47
9.881m100:39:3608-10-201700:39:36
9.920m100:39:4811-10-201500:39:48
9.934m100:41:1431-05-201500:41:14
9.990m100:41:0202-04-201700:41:02
10.000m3100:39:3209-09-201700:42:45
10.030m100:43:2506-05-201600:43:25
10.046m100:41:0125-10-201500:41:01
10.052m100:40:3212-09-201500:40:32
10.055m100:39:5802-10-201600:39:58
10.232m100:43:3110-07-201600:43:31
11.286m100:51:3415-05-201600:51:34
12.000m400:52:1529-03-201500:53:47
12.284m100:54:2515-05-201600:54:25
12.489m100:54:3130-08-201500:54:31
13.000m200:58:1609-12-201101:08:28
14.767m101:03:4127-08-201601:03:41
14.888m101:04:2630-08-201401:04:26
14.985m101:03:3329-08-201501:03:33
15.000m1301:01:5126-08-201701:04:40
15.101m101:04:3220-11-201601:04:32
15.134m101:04:1315-11-201501:04:13
15.187m101:04:4411-12-201601:04:44
15.900m101:07:3922-03-201501:07:39
16.093m801:08:2820-09-201501:10:47
16.486m101:07:4218-09-201601:07:42
16.800m101:14:2607-12-201301:14:26
16.920m101:13:0324-04-201601:13:03
17.598m101:17:2627-12-201501:17:26
17.640m201:18:4024-12-201101:20:08
18.113m101:19:1926-04-201501:19:19
20.812m101:26:3225-06-201701:26:32
20.993m101:36:2525-09-201601:36:25
21.076m101:35:0505-06-201601:35:05
21.097m2301:28:2418-10-201501:35:13
21.110m101:34:5908-01-201701:34:59
21.165m101:30:1517-04-201701:30:15
21.180m101:34:5519-03-201701:34:55
21.213m101:32:3806-03-201601:32:38
25.307m102:01:5515-05-201602:01:55
30.000m202:22:1014-02-201602:24:11
34.000m102:40:4403-05-201502:40:44
42.689m103:28:1410-04-201603:28:14
42.937m103:32:3709-04-201703:32:37

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
08-10-2017Zaanse Schansloop00:39:369.881 m14,97 km/u
09-09-2017Zaankanterloop00:39:3210.000 m15,18 km/u
26-08-2017Loop voor Hoop (15km)01:01:5115.000 m14,55 km/u
25-06-2017Stoomtramloop (halve marathon)01:26:3220.812 m14,43 km/u
11-06-2017Rondje Schoolmeester00:19:414.875 m14,86 km/u
17-04-2017De Halve van de Haar01:30:1521.165 m14,07 km/u
09-04-2017rotterdam marathon03:32:3742.937 m12,12 km/u
02-04-2017Hilversum City Run (10 km)00:41:029.990 m14,61 km/u
19-03-2017Nijmegen - Stevensloop (21,1 Km)01:34:5521.180 m13,39 km/u
08-01-2017Halve Marathon Egmond 201201:34:5921.110 m13,33 km/u
11-12-2016Bruggenloop (15 km)01:04:4415.187 m14,08 km/u
20-11-2016Zevenheuvelenloop (15 km)01:04:3215.101 m14,04 km/u
09-10-2016Zaanse Schansloop00:40:479.856 m14,50 km/u
02-10-2016Singelloop Utrecht (10 km)00:39:5810.055 m15,10 km/u
25-09-2016Halve Marathon Texel01:36:2520.993 m13,06 km/u
18-09-2016Dam tot Damloop (10 EM)01:07:4216.486 m14,61 km/u
10-09-2016De Zaankanterloop00:39:519.740 m14,66 km/u
07-09-2016warming up loop Assendelft00:29:487.456 m15,01 km/u
27-08-2016Loop voor Hoop (15km)01:03:4114.767 m13,91 km/u
10-07-2016Brooks 10k Champions Run Amsterdam00:43:3110.232 m14,11 km/u
08-07-2016Rondje Noordzeestrand 00:30:557.000 m13,58 km/u
06-07-2016Rondje Noordzeestrand 00:40:499.625 m14,15 km/u
05-06-2016HOORN SCHUTZ MARATHON01:35:0521.076 m13,30 km/u
22-05-2016AMC loop (10 km)00:41:439.851 m14,17 km/u
15-05-2016Roparun00:51:3411.286 m13,13 km/u
15-05-2016Roparun00:54:2512.284 m13,54 km/u
15-05-2016Roparun02:01:5525.307 m12,45 km/u
06-05-2016Alkmaar City Run by Night (10 km)00:43:2510.030 m13,86 km/u
24-04-2016Jagersplasloop01:13:0316.920 m13,90 km/u
10-04-2016NN Rotterdam Marathon03:28:1442.689 m12,30 km/u
06-03-2016City-Pier-City01:32:3821.213 m13,74 km/u
14-02-2016Groet Uit Schoorl Run (30 km) 02:22:1030.000 m12,66 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:44:2621.097 m12,12 km/u
27-12-2015Sylvesterloop (Zaandam)01:17:2617.598 m13,64 km/u
15-11-2015Zevenheuvelenloop (15 km)01:04:1315.134 m14,14 km/u
14-11-2015Zevenheuvelennacht (7 km)00:28:186.991 m14,82 km/u
25-10-2015Ajax Foundation Run (10 km)00:41:0110.046 m14,70 km/u
18-10-2015Amsterdam Marathon (halve marathon)01:28:2421.097 m14,32 km/u
11-10-2015Zaanse Schansloop00:39:489.920 m14,95 km/u
20-09-2015Dam tot Damloop (10 EM)01:08:2816.093 m14,10 km/u
19-09-2015Dam tot dam by night 5 mil (8 kilometer )00:32:448.089 m14,83 km/u
12-09-2015De Zaankanterloop00:40:3210.052 m14,88 km/u
09-09-2015warming up loop Assendelft00:30:167.450 m14,77 km/u
30-08-2015Marktstadrun (8 EM)00:54:3112.489 m13,75 km/u
29-08-2015Loop voor Hoop (15km)01:03:3314.985 m14,15 km/u
26-08-2015warming up loop Assendelft00:29:407.467 m15,10 km/u
19-08-2015warming up loop Assendelft00:29:437.462 m15,07 km/u
28-06-2015Stoomtramloop (halve marathon)01:28:5621.097 m14,23 km/u
20-06-2015Mar-athon rond sneek (halve marathon)01:29:1221.097 m14,19 km/u
07-06-2015Rondje Schoolmeester00:19:045.000 m15,73 km/u
31-05-2015KikaRun (10 km)00:41:149.934 m14,46 km/u
13-05-2015Alkmaar City Run by Night (10 km)00:39:4010.000 m15,13 km/u
09-05-2015dcdloop00:40:259.760 m14,49 km/u
03-05-2015Wings For Life World Run 201502:40:4434.000 m12,69 km/u
26-04-2015Vuurtorenloop01:19:1918.113 m13,70 km/u
19-04-2015Spieren voor Spieren City Run00:41:1610.000 m14,54 km/u
12-04-2015Halve van Den Helder01:30:0721.097 m14,05 km/u
29-03-2015Zandvoortcircuitrun 00:52:1512.000 m13,78 km/u
22-03-2015AV Zaanland Sultana loop01:07:3915.900 m14,10 km/u
15-03-2015stevensloop01:33:0321.097 m13,60 km/u
08-03-2015CPC Loop (halve marathon)01:30:0221.097 m14,06 km/u
11-01-2015Egmond Halve Marathon (halve marathon)01:35:2021.097 m13,28 km/u
16-11-2014Zevenheuvelenloop (15 km)01:04:1815.000 m14,00 km/u
09-11-2014Twiske molenloop (10km)00:40:4210.000 m14,74 km/u
19-10-2014Amsterdam Marathon (halve marathon)01:32:4621.097 m13,65 km/u
12-10-2014Zaanse Schansloop00:41:4210.000 m14,39 km/u
28-09-2014Singelloop Utrecht (10 km)00:41:4510.000 m14,37 km/u
21-09-2014Dam tot Damloop (10 EM)01:10:4416.093 m13,65 km/u
20-09-2014Dam tot Damloop Nightrun (4 EM)00:26:196.437 m14,68 km/u
14-09-2014Zeevangsloop (15 KM)01:02:1615.000 m14,45 km/u
13-09-2014Zaankanterloop00:40:3610.000 m14,78 km/u
10-09-2014Wuploop00:29:117.500 m15,42 km/u
30-08-2014Loop voor Hoop Wormer01:04:2614.888 m13,86 km/u
27-08-2014warming up loop Assendelft00:29:207.500 m15,34 km/u
20-08-2014warmingup loop 00:29:227.500 m15,32 km/u
29-06-2014Schoolmeesterloop00:42:479.805 m13,75 km/u
21-06-2014Mar-athon rond sneek (halve marathon)01:34:5421.097 m13,34 km/u
15-06-2014Rondje schoolmeester 7,5 km00:30:467.500 m14,63 km/u
01-06-2014KikaRun (10 km)00:40:1510.000 m14,91 km/u
29-05-2014De Loop van Leidsche Rijn01:03:1815.000 m14,22 km/u
25-05-2014AMC loop (10 km)00:40:2910.000 m14,82 km/u
18-05-2014Schutz Marathon Hoorn, Hoorn Nh01:33:0421.097 m13,60 km/u
04-05-2014Jagersplasloop00:41:4410.000 m14,38 km/u
21-04-2014Runnersworld 10 van Krommenie00:41:309.805 m14,18 km/u
06-04-2014Spieren voor spieren cityrun00:41:4410.000 m14,38 km/u
30-03-2014Zandvoort Circuit Run (12 km)00:55:2212.000 m13,00 km/u
23-03-2014Volendam Dijkloop01:36:0921.097 m13,17 km/u
12-01-2014Egmond Halve Marathon (halve marathon)01:40:2521.097 m12,61 km/u
14-12-2013N201 Run (Aalsmeer, 15000 m)01:04:3215.000 m13,95 km/u
07-12-2013Midwinterduinloop Egmond-binnen (16,8 km) 01:14:2616.800 m13,54 km/u
17-11-2013Zevenheuvelenloop (15 km)01:03:3515.000 m14,15 km/u
20-10-2013Amsterdam Marathon (halve marathon)01:34:1821.097 m13,42 km/u
13-10-2013Zaanse Schansloop00:43:0910.000 m13,90 km/u
28-09-2013Geversduin oranje route 13 kilometer01:18:4013.000 m9,92 km/u
22-09-2013Dam tot Damloop (10 EM)01:12:0916.093 m13,38 km/u
14-09-2013De Zaankanterloop00:42:1510.000 m14,20 km/u
11-09-2013warming up loop Assendelft00:30:027.500 m14,98 km/u
04-09-2013Warminguploop00:31:487.500 m14,15 km/u
09-06-2013KikaRun (10 km)00:41:4310.000 m14,38 km/u
02-06-2013Rondje Schoolmeester00:19:405.000 m15,25 km/u
12-05-2013Volendam Dijkloop01:35:3821.097 m13,24 km/u
21-04-2013Zaanse Jubileumloop (Zaanland - Lycurgus) 16EM01:10:3116.093 m13,69 km/u
24-03-2013Zandvoort Circuit Run (12 km)00:55:0012.000 m13,09 km/u
17-03-2013AV Zaanland Sultana loop01:12:1916.093 m13,35 km/u
10-02-2013Groet Uit Schoorl Run (halve marathon)01:42:2621.097 m12,36 km/u
13-01-2013Egmond Halve Marathon (halve marathon)01:42:4321.097 m12,32 km/u
30-12-2012Sylvesterloop (Zaandam)01:21:3617.640 m12,97 km/u
09-12-2012Bruggenloop (15 km)01:06:4315.000 m13,49 km/u
02-12-2012Montferland Run (15 km)01:04:1515.000 m14,01 km/u
24-11-2012Westrandwegrun01:32:5021.097 m13,64 km/u
18-11-2012Zevenheuvelenloop (15 km)01:03:4415.000 m14,12 km/u
27-10-2012VUmc gebouwenloop (10km)00:55:0610.000 m10,89 km/u
21-10-2012Amsterdam Marathon (halve marathon)01:36:3121.097 m13,12 km/u
14-10-2012Zaanse Schansloop00:40:3110.000 m14,81 km/u
23-09-2012Dam tot Damloop (10 EM)01:08:3316.093 m14,09 km/u
15-09-2012Zaankanterloop00:40:1610.000 m14,90 km/u
08-09-2012Pierloop Velsen (15 km)01:07:2115.000 m13,36 km/u
05-09-2012warming up loop Assendelft00:29:037.500 m15,49 km/u
29-08-2012warming up loop Assendelft00:31:097.500 m14,45 km/u
25-08-2012Loop voor Hoop Wormer01:04:3615.000 m13,93 km/u
22-08-2012warming up loop Assendelft00:30:037.500 m14,98 km/u
01-07-2012Coevorder Grachtenloop (9 km)00:43:1510.000 m13,87 km/u
17-06-2012AMC-Loop (15 km)00:40:2410.000 m14,85 km/u
10-06-2012Stoomtramloop (halve marathon)01:39:3021.097 m12,72 km/u
03-06-2012Rondje Molen via het weiver (westzaan)00:19:575.000 m15,04 km/u
12-05-2012dcdloop00:41:2110.000 m14,51 km/u
22-04-2012Spieren voor Spieren City Run00:41:2210.000 m14,50 km/u
25-03-2012Zandvoort Circuit Run (12 km)00:52:3312.000 m13,70 km/u
18-03-2012AV Zaanland Sultana loop01:09:1616.093 m13,94 km/u
11-03-2012CPC Loop (halve marathon)01:33:1721.097 m13,57 km/u
19-02-2012Jagersplasloop00:42:1810.000 m14,18 km/u
12-02-2012Groet Uit Schoorl Run (30 km) 02:26:1230.000 m12,31 km/u
15-01-2012Vondelparkloop00:43:4010.000 m13,74 km/u
08-01-2012Egmond Halve Marathon (halve marathon)01:39:1021.097 m12,76 km/u
24-12-2011Sylvesterloop (Zaandam)01:18:4017.640 m13,45 km/u
17-12-2011Gaasperplasrun00:42:4310.000 m14,05 km/u
09-12-2011Friday night run adam00:58:1613.000 m13,39 km/u
03-12-2011Vijfhoekparkloop (10 km)00:42:1310.000 m14,21 km/u
27-11-2011Tata Steel Cross 00:50:2710.000 m11,89 km/u
20-11-2011Zevenheuvelenloop (15 km)01:04:4015.000 m13,92 km/u
16-10-2011Amsterdam Marathon (halve marathon)01:37:1021.097 m13,03 km/u
09-10-2011Zaanse Schansloop00:42:1810.000 m14,18 km/u
18-09-2011Dam tot Damloop (10 EM)01:14:2316.093 m12,98 km/u
10-09-2011Zaankanterloop00:44:3410.000 m13,46 km/u
27-08-2011Loop voor Hoop Wormer01:09:3915.000 m12,92 km/u
12-06-2011Rondje Schoolmeester00:22:015.000 m13,63 km/u
22-05-2011AMC loop (10 km)00:47:4010.000 m12,59 km/u
15-05-2011Mokum Twiskeloop00:44:5110.000 m13,38 km/u
01-05-201166e Jagersplasloop (Zaandam, 10.000 m)00:46:0510.000 m13,02 km/u
27-03-2011Zandvoort Circuit Run (5 km)00:23:455.000 m12,63 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
03-11-2018Geimporteerd parcours01:06:1315.007 m13,60 km/u
10-10-2017Training00:56:279.881 m10,50 km/u
12-09-2017Training00:59:0610.473 m10,63 km/u
07-09-2017Training00:37:338.692 m13,89 km/u
29-08-2017Training01:07:1413.444 m12,00 km/u
20-08-2017Training00:42:359.656 m13,61 km/u
15-08-2017Training00:30:237.011 m13,85 km/u
10-08-2017Training00:20:264.811 m14,13 km/u
06-08-2017Training01:16:1915.465 m12,16 km/u
01-08-2017Training01:09:0514.254 m12,38 km/u
31-07-2017Training00:47:4011.019 m13,87 km/u
27-07-2017Training00:26:446.235 m13,99 km/u
23-07-2017Training00:35:137.960 m13,56 km/u
22-07-2017Training00:38:469.063 m14,03 km/u
18-07-2017Training00:35:578.023 m13,39 km/u
16-07-2017jagersplasloop + heen en terug naar huis01:13:5917.162 m13,92 km/u
13-07-2017Training00:40:529.405 m13,81 km/u
11-07-2017Interval 9x500 p10001:13:3315.797 m12,89 km/u
10-07-2017Training00:26:086.003 m13,78 km/u
08-07-2017Training01:10:4915.822 m13,41 km/u
07-07-2017Training00:32:197.177 m13,33 km/u
06-07-2017Rondje Westzaan01:26:5119.023 m13,14 km/u
04-07-2017Training01:13:2616.051 m13,11 km/u
03-07-2017Training00:35:487.814 m13,10 km/u
02-07-2017Training00:56:3513.642 m14,47 km/u
02-07-2017Training00:56:3513.642 m14,47 km/u
01-07-2017Training00:37:018.614 m13,96 km/u
28-06-2017Training01:32:1020.131 m13,11 km/u
26-06-2017Training01:03:3014.058 m13,28 km/u
20-06-2017Duurloop Avzaanland01:53:3024.567 m12,99 km/u
18-06-2017Rexona De 10km van nederland00:21:075.336 m15,16 km/u
15-06-2017rondje westzaan00:50:4711.580 m13,68 km/u
13-06-2017Interval 4x100-200-300-40001:07:3114.683 m13,05 km/u
10-06-2017Training01:00:3113.648 m13,53 km/u
07-06-2017Training00:33:287.572 m13,58 km/u
05-06-2017Training00:45:2310.549 m13,95 km/u
03-06-2017Training01:15:2217.002 m13,54 km/u
30-05-2017Heuvel training01:31:5318.010 m11,76 km/u
29-05-2017Training00:25:425.692 m13,29 km/u
09-05-2017Training00:37:188.278 m13,32 km/u
11-04-2017Training00:23:045.172 m13,45 km/u
30-03-2017Training00:35:037.938 m13,59 km/u
26-03-2017Training00:49:5911.994 m14,40 km/u
23-03-2017Training00:35:037.927 m13,57 km/u
14-03-2017Training00:29:455.655 m11,41 km/u
12-03-2017Training02:10:2227.091 m12,47 km/u
09-03-2017Training00:23:455.142 m12,99 km/u
07-03-2017Training00:55:0610.305 m11,22 km/u
05-03-2017Training00:37:318.298 m13,27 km/u
21-02-2017Training00:27:234.781 m10,48 km/u
18-02-2017Training01:04:4112.387 m11,49 km/u
31-01-2017Training00:50:578.989 m10,59 km/u
29-01-2017Training01:36:3018.484 m11,49 km/u
24-01-2017Training00:33:286.362 m11,41 km/u
22-01-2017Training02:41:0331.878 m11,88 km/u
20-01-2017Training00:55:1912.445 m13,50 km/u
16-01-2017Training01:25:5418.731 m13,08 km/u
10-01-2017Training01:04:2010.180 m9,49 km/u
03-01-2017Training00:28:365.320 m11,16 km/u
01-01-2017Training00:26:026.026 m13,89 km/u
28-12-2016Training00:31:537.194 m13,54 km/u
25-12-2016Training00:50:2910.963 m13,03 km/u
20-12-2016Training00:54:1410.233 m11,32 km/u
17-12-2016Training01:06:4512.661 m11,38 km/u
13-12-2016Training00:53:477.899 m8,81 km/u
09-12-2016Training00:25:535.871 m13,61 km/u
05-12-2016Training01:00:0113.042 m13,04 km/u
04-12-2016Training00:21:184.820 m13,58 km/u
22-11-2016Training00:59:4310.740 m10,79 km/u
12-11-2016Training01:29:5215.926 m10,63 km/u
10-11-2016Training00:49:3710.802 m13,06 km/u
08-11-2016Training00:42:427.106 m9,99 km/u
01-11-2016Training00:39:557.511 m11,29 km/u
28-10-2016Training00:53:4111.518 m12,87 km/u
22-10-2016Training00:57:229.582 m10,02 km/u
18-10-2016Training00:39:577.262 m10,91 km/u
13-10-2016Training00:27:446.078 m13,15 km/u
11-10-2016trainings rondje avzaanland00:59:1610.135 m10,26 km/u
06-10-2016Training00:33:057.008 m12,71 km/u
04-10-2016Training00:37:047.297 m11,81 km/u
04-09-2016Training00:34:028.222 m14,50 km/u
25-08-2016Training00:53:1311.512 m12,98 km/u
17-08-2016Training00:54:5112.256 m13,41 km/u
07-08-2016Training02:12:0126.944 m12,25 km/u
06-08-2016Training00:50:4611.572 m13,68 km/u
04-08-2016Training00:46:0010.134 m13,22 km/u
01-08-2016Training01:08:1415.016 m13,20 km/u
25-07-2016Training00:54:0712.220 m13,55 km/u
23-07-2016Training00:33:187.813 m14,08 km/u
03-07-2016Training00:49:118.360 m10,20 km/u
26-06-2016Training01:31:5120.925 m13,67 km/u
23-06-2016Training00:20:244.324 m12,72 km/u
21-06-2016Training00:51:3910.990 m12,77 km/u
19-06-2016Training01:20:5816.082 m11,92 km/u
15-06-2016Training00:25:075.934 m14,18 km/u
08-06-2016Training00:24:565.374 m12,93 km/u
29-05-2016Training00:58:4713.165 m13,44 km/u
10-05-2016Training00:53:4111.529 m12,89 km/u
04-05-2016Training01:57:5824.947 m12,69 km/u
30-04-2016Training02:45:4931.547 m11,42 km/u
21-04-2016Training00:56:0212.348 m13,22 km/u
17-04-2016Training00:51:159.046 m10,59 km/u
13-04-2016Training00:25:085.471 m13,06 km/u
02-04-2016Training00:57:4213.433 m13,97 km/u
31-03-2016Training01:18:1416.344 m12,53 km/u
27-03-2016Training01:26:4114.577 m10,09 km/u
24-03-2016Training00:43:479.651 m13,23 km/u
20-03-2016Training00:47:5911.149 m13,94 km/u
19-03-2016Training00:36:038.020 m13,35 km/u
19-03-2016Training00:54:1910.812 m11,94 km/u
05-03-2016Training01:11:2613.466 m11,31 km/u
29-02-2016Training00:46:5210.622 m13,60 km/u
23-02-2016Training01:39:5421.616 m12,98 km/u
19-02-2016Training00:53:5713.505 m15,02 km/u
10-02-2016Training00:43:219.647 m13,35 km/u
06-02-2016Training01:51:3425.051 m13,47 km/u
03-02-2016Training00:29:176.241 m12,79 km/u
30-01-2016Training00:53:2911.985 m13,45 km/u
26-01-2016Training00:23:155.382 m13,89 km/u
24-01-2016Training00:23:045.004 m13,02 km/u
05-01-2016Training01:03:1013.628 m12,94 km/u
30-12-2015Training00:47:3210.117 m12,77 km/u
25-12-2015Training01:05:2714.712 m13,49 km/u
20-12-2015Training00:57:4912.796 m13,28 km/u
13-12-2015Training00:50:4611.390 m13,46 km/u
12-12-2015Training01:16:0515.779 m12,44 km/u
09-12-2015Training00:36:438.108 m13,25 km/u
06-12-2015Training01:00:1213.195 m13,15 km/u
06-12-2015Training01:00:2413.384 m13,30 km/u
03-12-2015Training01:15:0816.738 m13,37 km/u
30-11-2015Training01:17:5617.152 m13,21 km/u
26-11-2015Training01:32:5420.420 m13,19 km/u
23-11-2015Training00:56:0612.430 m13,29 km/u
08-11-2015Training00:34:418.066 m13,95 km/u
05-11-2015Training01:40:5321.882 m13,01 km/u
03-11-2015Training00:50:5610.938 m12,89 km/u
01-11-2015Training00:47:0110.803 m13,79 km/u
27-10-2015Training02:55:1034.040 m11,66 km/u
27-10-2015Training03:06:0934.219 m11,03 km/u
15-10-2015Training00:31:307.111 m13,54 km/u
13-10-2015Training00:29:306.771 m13,77 km/u
13-10-2015Training00:29:556.710 m13,46 km/u
04-10-2015Training01:17:3917.536 m13,55 km/u
01-10-2015Training01:34:0920.822 m13,27 km/u
29-09-2015Interval training00:28:055.503 m11,76 km/u
28-09-2015Training00:55:0212.369 m13,49 km/u
26-09-2015Training00:26:026.112 m14,09 km/u
05-09-2015Training01:07:3515.026 m13,34 km/u
16-08-2015Training01:04:3214.525 m13,50 km/u
13-08-2015Training00:33:528.053 m14,27 km/u
09-08-2015Training00:56:0012.465 m13,36 km/u
03-08-2015Rondje Zaanse schans01:02:3913.976 m13,38 km/u
31-07-2015Training00:25:066.022 m14,40 km/u
27-07-2015Training00:34:598.117 m13,92 km/u
24-07-2015Training01:17:5217.180 m13,24 km/u
20-07-2015Training00:57:4413.126 m13,64 km/u
19-07-2015Training00:29:286.662 m13,57 km/u
16-07-2015Training01:07:1415.054 m13,43 km/u
12-07-2015Training00:37:568.848 m14,00 km/u
10-07-2015Training00:34:477.847 m13,54 km/u
08-07-2015Training00:45:5210.183 m13,32 km/u
05-07-2015rondje westzaan01:17:2417.001 m13,18 km/u
04-07-2015Training00:34:347.667 m13,31 km/u
25-06-2015rondje Assendelft01:12:5216.474 m13,57 km/u
15-06-2015Training01:24:1617.928 m12,77 km/u
14-06-2015Training00:33:217.945 m14,29 km/u
11-06-2015Training00:52:5011.931 m13,55 km/u
04-06-2015Training00:38:148.792 m13,80 km/u
27-05-2015Training00:53:4211.880 m13,27 km/u
24-05-2015Training00:58:3913.418 m13,73 km/u
22-05-2015Training00:29:546.931 m13,91 km/u
22-05-2015Training00:29:536.871 m13,80 km/u
20-05-2015Training00:39:578.060 m12,11 km/u
17-05-2015Training00:37:387.431 m11,85 km/u
28-04-2015Training00:33:367.489 m13,37 km/u
08-04-2015Training00:31:146.911 m13,28 km/u
06-04-2015rondje Krommenie01:03:2913.884 m13,12 km/u
17-03-2015Training00:30:426.873 m13,43 km/u
12-03-2015Training00:44:098.845 m12,02 km/u
10-03-2015uitloop rondje00:38:578.449 m13,02 km/u
05-03-2015Training00:27:316.338 m13,82 km/u
03-03-2015rondje assendelft01:47:1621.925 m12,26 km/u
28-02-2015Training00:30:076.641 m13,23 km/u
25-02-2015Rondje Westzaan00:58:4712.713 m12,98 km/u
22-02-2015rondje weiver westzaan00:26:176.018 m13,74 km/u
03-02-2015Training00:54:0210.990 m12,20 km/u
01-02-2015Rondje Westzaan00:56:0912.126 m12,96 km/u
27-01-2015Training00:37:138.186 m13,20 km/u
24-01-2015rondje wijdewormer01:38:3821.329 m12,97 km/u
18-01-2015Training00:50:2711.003 m13,09 km/u
16-01-2015Training00:24:485.045 m12,21 km/u
07-01-2015Training00:30:166.080 m12,05 km/u
04-01-2015nieuwjaars loop met hardloopgroep HRDLPN01:02:569.946 m9,48 km/u
30-12-2014Training00:40:098.943 m13,36 km/u
26-12-2014Rondje Westzaan01:17:5917.019 m13,09 km/u
21-12-2014rondje uitgeest01:48:5323.657 m13,04 km/u
19-12-2014Rondje Zaanse schans00:56:4811.950 m12,62 km/u
16-12-2014Training00:33:226.962 m12,52 km/u
13-12-2014Training00:33:357.740 m13,83 km/u
09-12-2014Rondje Wormerveer00:59:0012.813 m13,03 km/u
05-12-2014Rondje Poeleburg01:11:3714.385 m12,05 km/u
30-11-2014Training00:48:4811.046 m13,58 km/u
28-11-2014Training01:10:2512.184 m10,38 km/u
26-11-2014Training00:55:5212.438 m13,36 km/u
06-11-2014Training01:18:4017.069 m13,02 km/u
01-11-2014Training00:30:056.862 m13,69 km/u
23-10-2014Training00:27:476.346 m13,70 km/u
09-10-2014Training00:54:5512.042 m13,16 km/u
04-10-2014Interval training00:23:264.358 m11,16 km/u
08-09-2014Training00:50:3210.988 m13,05 km/u
23-08-2014Training00:47:458.343 m10,48 km/u
13-08-2014rondje zaandam00:50:1110.859 m12,98 km/u
10-08-2014Rondje Koog a/d zaan00:35:117.889 m13,45 km/u
04-08-2014Rondje Westzaan00:57:2812.944 m13,51 km/u
31-07-2014rondje weiver westzaan00:33:047.690 m13,95 km/u
27-07-2014rondje Assendelft01:16:5416.881 m13,17 km/u
23-07-2014rondje kalf /zaanse schans01:00:1811.115 m11,06 km/u
20-07-2014rondje westzaan00:55:2312.363 m13,39 km/u
16-07-2014Training00:16:143.594 m13,28 km/u
11-07-2014Training01:00:3912.409 m12,28 km/u
07-07-2014Training00:42:399.259 m13,03 km/u
02-07-2014traings ronde 00:35:517.847 m13,13 km/u
15-05-2014Training00:48:059.845 m12,28 km/u
12-05-2014Training01:03:2614.312 m13,54 km/u
13-04-2014Training02:21:2729.500 m12,51 km/u
02-04-2014Training00:33:377.592 m13,55 km/u
18-03-2014Rondje spijkerboor/purmerend02:57:2233.935 m11,48 km/u
15-03-2014Training00:36:517.987 m13,00 km/u
09-03-2014Training00:48:5110.763 m13,22 km/u
06-03-2014Training00:46:2310.127 m13,10 km/u
02-03-2014Rondje spijkerboor/purmerend02:32:1030.342 m11,96 km/u
26-02-2014Training00:22:075.295 m14,36 km/u
23-02-2014Training01:31:0518.953 m12,49 km/u
19-02-2014trainings rondje00:52:1611.420 m13,11 km/u
17-02-2014trainings rondje00:47:2110.368 m13,14 km/u
05-02-2014Training00:33:157.484 m13,50 km/u
08-01-2014Training00:41:309.466 m13,69 km/u
02-01-2014Training00:49:2510.646 m12,93 km/u
29-12-2013Runner World Night Run00:56:167.790 m8,31 km/u
23-12-2013rondje molen00:21:275.167 m14,45 km/u
12-12-2013Training00:58:5713.084 m13,32 km/u
09-12-2013Rondje Poeleburg01:21:1117.176 m12,69 km/u
30-11-2013Training00:55:3712.470 m13,45 km/u
27-11-2013trainings rondje00:41:189.305 m13,52 km/u
23-11-2013Training01:35:0016.924 m10,69 km/u
12-11-2013rondje westerwatering00:27:456.423 m13,89 km/u
07-11-2013traings ronde 01:28:5418.799 m12,69 km/u
05-11-2013Training00:59:5413.376 m13,40 km/u
31-10-2013Training00:37:258.375 m13,43 km/u
22-10-2013Training01:05:0810.000 m9,21 km/u
10-10-20134x 400-200-400 interval00:52:127.440 m8,55 km/u
03-10-2013Training00:29:406.962 m14,08 km/u
26-09-2013Training01:50:2523.067 m12,53 km/u
05-09-2013trainings rondje01:07:3111.178 m9,93 km/u
27-08-2013Training00:28:266.680 m14,10 km/u
25-08-2013Training00:52:1211.280 m12,97 km/u
22-08-2013rondje Kalf (zaandam)01:02:4610.137 m9,69 km/u
20-08-2013Training00:45:419.772 m12,83 km/u
14-08-2013Training00:47:478.929 m11,21 km/u
12-08-2013Trainings rondje00:34:577.570 m13,00 km/u
08-08-2013interval 3x 400-300-400 p20000:35:096.470 m11,04 km/u
06-08-2013Training00:13:243.000 m13,43 km/u
18-06-2013Duurloop amsterdam(noord)00:50:589.350 m11,01 km/u
28-05-2013Rondje Naurena01:05:4011.908 m10,88 km/u
22-05-2013rondje westzaan01:02:1413.418 m12,94 km/u
09-05-2013Rondje Westzaan00:58:1812.990 m13,37 km/u
02-05-2013Interval traing00:37:336.090 m9,73 km/u
14-04-2013Training voor roparun02:00:2920.720 m10,32 km/u
05-04-2013Training00:55:4711.813 m12,71 km/u
01-04-2013rondje uitgeest01:45:3822.114 m12,56 km/u
20-03-2013Interval training00:50:4210.252 m12,13 km/u
13-03-2013rondje koog a/d zaan00:45:029.613 m12,81 km/u
11-03-2013Training00:54:0811.325 m12,55 km/u
06-03-2013Training01:02:2511.598 m11,15 km/u
04-03-2013Rondje Station Zaandam00:40:138.281 m12,35 km/u
02-03-2013Rondje Beverwijk-Assendelft02:05:2024.756 m11,85 km/u
27-02-2013Rondje Kalf-Wormer-Zaandijk01:26:4718.114 m12,52 km/u
25-02-2013Rondje hoofdtocht / westerwatering00:57:3811.830 m12,32 km/u
20-02-2013wormer/zaanse schans00:58:4811.906 m12,15 km/u
18-02-2013trainings rondje00:56:1211.248 m12,01 km/u
05-02-2013Training01:44:5320.109 m11,50 km/u
30-01-2013training met Ronald01:09:5514.080 m12,08 km/u
19-01-2013training Bakkum/Egmond02:48:0127.300 m9,75 km/u
07-01-2013trainings rondje00:42:139.170 m13,03 km/u
18-12-2012Interval training 8x1000 meter01:09:4110.850 m9,34 km/u
27-11-2012Interval training 10x400 meter01:01:028.830 m8,68 km/u
22-11-2012tempo duurloop Avzaanland00:54:1411.000 m12,17 km/u
20-11-2012uitlopen van de zevenheuvelloop00:51:298.150 m9,50 km/u
31-10-2012rondje Beverwijk/Assendelft01:55:3224.520 m12,73 km/u
18-10-2012Duurloop met AVZaanland00:58:579.480 m9,65 km/u
06-10-201220 kilometer Amsterdamse bos01:58:1320.470 m10,39 km/u
04-10-2012Piramide loopje (Avzaanland)00:48:249.270 m11,49 km/u
02-10-2012interval training + duurloopje00:27:236.090 m13,34 km/u
18-09-2012rustig duurloopje Avzaanlnd00:51:018.410 m9,89 km/u
01-09-2012wijk aan zee (AVzaanland)01:22:4815.000 m10,87 km/u
23-08-2012Uitloop duurloopje AVzaanland01:07:3310.820 m9,61 km/u
14-08-2012Trainings rondje avz01:05:1111.430 m10,52 km/u
02-08-2012rondje zaan /zaanse schans00:55:1012.230 m13,30 km/u
31-07-2012rondje koog aan de zaan00:45:5910.010 m13,06 km/u
28-07-2012Amsterdamse Bos 15 kilometer01:25:4815.000 m10,49 km/u
26-07-2012Rondje westerwindpad00:29:406.450 m13,04 km/u
24-07-2012Rondje Assendelft01:00:0913.030 m13,00 km/u
07-06-2012trainings rondje avzaanland00:57:109.960 m10,45 km/u
13-12-2011rondje Assendelft-Krommenie00:46:3010.088 m13,02 km/u
08-11-2011rondje weiver westzaan00:22:365.000 m13,27 km/u
01-11-2011training halve marathon01:37:5521.792 m13,35 km/u
30-10-2011rondje westzaan01:01:0613.800 m13,55 km/u
27-10-2011rondje kalf /zaanse schans00:43:3910.000 m13,75 km/u
23-10-2011rondje westerkoog00:29:216.500 m13,29 km/u
07-10-2011rondje westzaan00:46:2710.434 m13,48 km/u
02-10-2011Dam tot dam training01:17:4316.075 m12,41 km/u
25-09-2011rondje Krommenie00:55:4412.900 m13,89 km/u
22-09-2011rondje guispad00:27:316.000 m13,08 km/u
08-09-2011Westerwindpad-westerwatering-molen de schoolmeester00:45:2910.000 m13,19 km/u
04-09-2011rondje westerkoog00:21:555.000 m13,69 km/u
01-09-2011rondje Assendelft00:55:2612.198 m13,20 km/u
30-08-2011rondje weiver westzaan00:22:335.000 m13,30 km/u
25-08-2011Westerwindpad-westerwatering-molen de schoolmeester01:08:3615.000 m13,12 km/u
21-08-2011rondje Krommenie00:46:3512.900 m16,62 km/u
14-08-2011Dam tot dam training01:06:3014.900 m13,44 km/u
11-08-2011rondje westerkoog00:33:347.000 m12,51 km/u
07-08-2011rondje westerkoog00:21:465.000 m13,78 km/u
04-08-2011rondje Krommenie00:49:2610.000 m12,14 km/u
28-07-2011rondje weiver westzaan00:22:484.163 m10,96 km/u
26-07-2011Dam tot dam training01:18:5516.075 m12,22 km/u
15-07-2011rondje guispad00:38:057.180 m11,31 km/u
07-07-2011Dam tot dam training01:21:3716.075 m11,82 km/u
05-07-2011rondje westerkoog00:24:384.740 m11,55 km/u
10-05-2011Dam tot dam training01:17:2816.075 m12,45 km/u
08-05-2011Westerwindpad-westerwatering-molen de schoolmeester00:47:519.580 m12,01 km/u
03-05-2011rondje Krommenie00:57:4112.779 m13,29 km/u
28-04-2011Westerwindpad-westerwatering-molen schoolmeester00:50:0810.000 m11,97 km/u
26-04-2011westerkoog-rondje schoolmeester00:29:386.333 m12,82 km/u
25-04-2011Westerwindpad-westerwatering-molen de schoolmeester00:49:3010.000 m12,12 km/u
21-04-2011Westerwindpad-westerwatering-molen de schoolmeester00:50:3310.000 m11,87 km/u
19-04-2011westerkoog-rondje schoolmeester00:36:546.333 m10,30 km/u
17-04-2011westerwindpad-westerwatering-molen de schoolmeester00:47:4010.000 m12,59 km/u
14-04-2011westerkoog-rondje schoolmeester00:29:106.333 m13,03 km/u
12-04-2011westerkoog-rondje schoolmeester00:28:216.333 m13,40 km/u
14-02-2011Westerwindpad-westerwatering-molen de schoolmeester00:54:5910.000 m10,91 km/u
11-02-2011westerkoog-rondje schoolmeester00:30:176.300 m12,48 km/u

Hardloop foto's van Marcel Vredenburg

stoomtramloop3.jpg marcel.JPG Zaankanterloop 2012 image.jpg image.jpeg image.jpg image.jpeg halve Marathon Den Haag.jpg9.jpg image.jpg image.jpg image.jpg 20170702_170003.jpg image.jpg image.jpg image.jpg tata steel cross.jpg2.jpg Was een mooie loop. Dus volgend jaar weer ! Training in Castricum op 4 februari 2012

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