Profiel van Marcel

Overzicht van alle hardloopprestaties van Marcel. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
800m100:02:3829-05-201200:02:38
1.500m100:05:0915-05-201200:05:09
3.000m300:11:0408-04-201400:11:21
5.000m400:18:4324-04-201200:20:55
10.000m1700:39:4822-04-201200:45:51
10.549m300:44:1408-03-201400:47:56
15.000m601:03:4117-11-201301:09:01
16.093m201:12:3013-11-201101:14:24
18.577m101:23:0605-02-201201:23:06
21.097m1501:28:3621-12-201301:41:15
25.000m101:47:2512-05-201201:47:25
42.195m203:30:4130-09-201203:42:53

Bekijk de prijzenkast van Marcel

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

Er zijn nog geen blog posts

Bekijk de blog van Marcel

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
29-06-2016Rusthoeveloop 5000m00:26:295.000 m11,33 km/u
08-04-2014Baancompetitie Amersfoort (3.000 meter)00:11:043.000 m16,27 km/u
25-03-2014Baancompetitie Amersfoort (5.000 meter)00:19:055.000 m15,72 km/u
08-03-2014Athlos Kwart Marathon Harderwijk 1050000:44:1410.549 m14,31 km/u
21-12-2013Linschotenloop (halve marathon)01:28:3621.097 m14,29 km/u
17-11-2013Zevenheuvelenloop (15 km)01:03:4115.000 m14,13 km/u
06-10-2013Hoge Veluwe Loop (10 km)00:43:2410.000 m13,82 km/u
22-09-2013Halve van Hoogland (halve marathon)01:39:1721.097 m12,75 km/u
14-09-2013RUN-2-DAY VLINDERLOOP01:07:2015.000 m13,37 km/u
07-09-2013Furness Car Halve Marathon Dalfsen (halve marathon)01:42:5421.097 m12,30 km/u
01-09-2013Gooische Run (10.000m)00:45:0810.000 m13,29 km/u
28-08-2013Emiclaerloop00:44:4910.000 m13,39 km/u
14-08-2013Henschotenmeer Games 10km duoloop00:46:2310.000 m12,94 km/u
30-09-2012Berlijn - Real Marathon (42,2 Km)03:30:4142.195 m12,02 km/u
16-09-2012Halve van Hoogland (halve marathon)01:34:2821.097 m13,40 km/u
03-08-2012Furness Car Halve Marathon Dalfsen (10 km)00:42:5210.000 m14,00 km/u
24-06-2012Vechtloop (halve marathon)01:33:1021.097 m13,59 km/u
10-06-2012Marathon Amersfoort 750 (halve marathon)01:35:5921.097 m13,19 km/u
29-05-2012Baancompetitie Amersfoort (800 meter)00:02:38800 m18,23 km/u
15-05-2012Baancompetitie Amersfoort00:05:091.500 m17,48 km/u
12-05-2012Eemmeerloop DUO 25km01:47:2525.000 m13,96 km/u
24-04-2012Baancompetitie Amersfoort00:18:435.000 m16,03 km/u
22-04-2012Spieren voor Spieren City Run00:39:4810.000 m15,08 km/u
27-03-2012Baancompetitie Amersfoort00:11:143.000 m16,02 km/u
24-03-201232 van Kampen (halve marathon)01:36:0521.097 m13,17 km/u
17-03-2012Veluwepoortloop00:46:0410.000 m13,02 km/u
10-03-2012Halve Marathon van Harderwijk00:44:2710.549 m14,24 km/u
05-02-2012Midwinter Marathon Mini-Marathon (18,5 km)01:23:0618.577 m13,41 km/u
29-01-2012Peterskamploop (10 km)00:42:1010.000 m14,23 km/u
11-01-2012LGB Baanwedstrijd00:11:473.000 m15,28 km/u
08-01-2012Egmond Halve Marathon (halve marathon)01:37:0321.097 m13,04 km/u
20-12-2011Baanwedstrijd Epe00:19:265.000 m15,44 km/u
17-12-2011Houtwijkkerstloop (halve marathon)01:30:3921.097 m13,96 km/u
04-12-2011Montferland Run (15 km)01:06:2815.000 m13,54 km/u
26-11-2011Horaloop Ede (10 km)00:42:1110.000 m14,22 km/u
20-11-2011Zevenheuvelenloop (15 km)01:05:5015.000 m13,67 km/u
13-11-2011Lintloop (10km)01:12:3016.093 m13,32 km/u
16-10-2011AMC loop (halve marathon)01:36:1921.097 m13,14 km/u
09-10-2011Hoge Veluwe Loop (halve marathon)01:37:3821.097 m12,97 km/u
25-09-2011Utrecht Marathon (10 km)00:44:2510.000 m13,51 km/u
18-09-2011Dam tot Damloop (10 EM)01:16:1916.093 m12,65 km/u
04-09-2011Tilburg Ten Miles (10 km)00:46:2010.000 m12,95 km/u
13-08-2011Runnersworldloop - Apeldoorn00:47:1610.000 m12,69 km/u
09-01-2011Egmond Halve Marathon (halve marathon)00:55:0810.549 m11,48 km/u
17-10-2010Amsterdam Marathon (Marathon)03:55:0642.195 m10,77 km/u
19-09-2010Halve van Hoogland (halve marathon)01:45:5021.097 m11,96 km/u
29-08-2010Gooische Run (15km)01:12:2915.000 m12,42 km/u
22-05-2010IJsselsteinloop (halve marathon)01:55:3321.097 m10,95 km/u
24-04-2010Geinloop (10 km)00:48:3610.000 m12,35 km/u
18-04-2010Hilversum City Run (10 km)00:48:4910.000 m12,29 km/u
14-03-2010CPC Loop (halve marathon)01:56:1821.097 m10,88 km/u
07-03-2010Trappenbergloop (8 km)00:51:2510.000 m11,67 km/u
19-12-2009Linschotenloop (halve marathon)00:48:4710.000 m12,30 km/u
15-11-2009Zevenheuvelenloop (15 km)01:18:2115.000 m11,49 km/u
11-10-2009Hoge Veluwe Loop (halve marathon)00:51:1410.000 m11,71 km/u
20-09-2009Halve van Hoogland (halve marathon)02:09:0121.097 m9,81 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
01-03-2019Training00:59:5110.020 m10,05 km/u
26-02-2019Training00:53:029.330 m10,56 km/u
24-02-2019Training00:26:355.000 m11,29 km/u
22-02-2019Training00:29:405.030 m10,17 km/u
20-02-2019Training00:37:186.400 m10,29 km/u
19-02-2019Training00:30:005.030 m10,06 km/u
17-02-2019Training01:25:3213.120 m9,20 km/u
15-02-2019Training00:34:045.410 m9,53 km/u
13-02-2019Training00:42:277.080 m10,01 km/u
11-02-2019Training00:34:035.410 m9,53 km/u
10-02-2019Training01:07:1411.250 m10,04 km/u
07-02-2019Training00:54:388.510 m9,35 km/u
05-02-2019Training00:45:157.220 m9,57 km/u
04-02-2019Training00:44:307.020 m9,47 km/u
01-02-2019Training00:38:376.020 m9,35 km/u
30-01-2019Training00:36:135.520 m9,14 km/u
29-01-2019Training00:34:135.120 m8,98 km/u
05-11-2018Training00:31:105.000 m9,63 km/u
05-11-2018Training00:05:511.030 m10,56 km/u
30-10-2018Training00:31:475.000 m9,44 km/u
25-10-2018Training00:32:505.000 m9,14 km/u
23-10-2018Training00:34:485.000 m8,62 km/u
23-08-2018Training00:45:017.540 m10,05 km/u
22-08-2018Training00:38:096.440 m10,13 km/u
16-08-2018Training00:34:005.800 m10,24 km/u
15-08-2018Training01:00:0010.130 m10,13 km/u
14-08-2018Training00:46:338.030 m10,35 km/u
13-08-2018Training00:41:157.000 m10,18 km/u
10-08-2018Training01:00:0010.060 m10,06 km/u
09-08-2018Interval00:28:005.000 m10,71 km/u
08-08-2018Training00:50:008.500 m10,20 km/u
07-08-2018Training00:40:156.500 m9,69 km/u
06-08-2018Training00:39:196.240 m9,52 km/u
03-08-2018Training00:38:166.020 m9,44 km/u
02-08-2018lopende band00:30:004.670 m9,34 km/u
01-08-2018lopende band00:25:003.750 m9,00 km/u
26-04-2018Training00:47:308.020 m10,13 km/u
25-04-2018Training00:26:005.000 m11,54 km/u
25-04-2018Training00:06:001.000 m10,00 km/u
24-04-2018Training00:19:303.510 m10,80 km/u
24-04-2018Training00:29:125.010 m10,29 km/u
23-04-2018Training01:39:1516.790 m10,15 km/u
20-04-2018Training01:16:3313.130 m10,29 km/u
19-04-2018Training00:43:558.010 m10,94 km/u
18-04-2018Training00:53:279.090 m10,20 km/u
17-04-2018Training01:30:5615.500 m10,23 km/u
13-04-2018Training01:01:3010.580 m10,32 km/u
11-04-2018Training00:56:0511.020 m11,79 km/u
10-04-2018Training01:07:3511.600 m10,30 km/u
06-04-2018Training00:50:258.360 m9,95 km/u
04-04-2018Training00:45:308.020 m10,58 km/u
03-04-2018Training01:23:4314.180 m10,16 km/u
29-03-2018Training01:30:0015.000 m10,00 km/u
28-03-2018Training00:35:006.120 m10,49 km/u
27-03-2018Training00:47:158.260 m10,49 km/u
27-03-2018Training00:24:004.000 m10,00 km/u
26-03-2018Training01:00:0010.000 m10,00 km/u
24-03-2018Training00:42:167.120 m10,11 km/u
23-03-2018Training00:16:303.000 m10,91 km/u
22-03-2018Training00:28:175.000 m10,61 km/u
22-03-2018Training00:11:402.500 m12,86 km/u
20-03-2018Training01:17:5713.050 m10,04 km/u
19-03-2018Training00:50:008.490 m10,19 km/u
17-03-2018Training00:39:006.650 m10,23 km/u
17-03-2018Training00:25:194.200 m9,95 km/u
16-03-2018Training01:09:0511.200 m9,73 km/u
15-03-2018Training00:38:156.300 m9,88 km/u
14-03-2018Training00:40:006.540 m9,81 km/u
13-03-2018Training00:40:106.830 m10,20 km/u
13-03-2018Training00:22:343.820 m10,16 km/u
12-03-2018Training00:59:5010.000 m10,03 km/u
10-03-2018Training00:29:455.020 m10,12 km/u
09-03-2018Training00:24:004.020 m10,05 km/u
09-03-2018Training00:31:005.000 m9,68 km/u
08-03-2018Training00:40:056.510 m9,74 km/u
06-03-2018Training00:30:005.000 m10,00 km/u
02-03-2018Training00:27:404.520 m9,80 km/u
01-03-2018Training00:24:504.140 m10,00 km/u
01-03-2018Training00:09:151.520 m9,86 km/u
28-02-2018Training00:50:138.060 m9,63 km/u
27-02-2018Training00:22:323.660 m9,75 km/u
23-02-2018Training00:47:017.540 m9,62 km/u
21-02-2018Training00:18:243.000 m9,78 km/u
19-02-2018Training00:43:557.000 m9,56 km/u
15-02-2018Training00:42:307.000 m9,88 km/u
13-02-2018Training00:38:456.100 m9,45 km/u
12-02-2018Training00:31:205.000 m9,57 km/u
09-02-2018Training00:24:053.750 m9,34 km/u
08-02-2018Training00:28:304.540 m9,56 km/u
05-02-2018Training00:26:004.000 m9,23 km/u
01-02-2018Training00:23:302.280 m5,82 km/u
28-06-2017loopbaan00:32:245.000 m9,26 km/u
20-06-2017loopband00:34:585.000 m8,58 km/u
19-06-2017loopband 67x6 min00:42:006.300 m9,00 km/u
16-06-2017loopband00:39:005.480 m8,43 km/u
15-06-2017loopband00:37:005.120 m8,30 km/u
13-06-2017loopband00:34:004.380 m7,73 km/u
21-11-2016loopband00:26:444.560 m10,23 km/u
18-11-2016loopband00:55:009.250 m10,09 km/u
15-11-2016loopband01:11:5312.210 m10,19 km/u
13-11-2016loopband00:52:539.070 m10,29 km/u
10-11-2016loopband00:32:475.510 m10,08 km/u
08-11-2016loopband00:30:005.040 m10,08 km/u
04-11-2016loopband00:45:007.540 m10,05 km/u
01-11-2016loopband00:30:004.900 m9,80 km/u
29-10-2016Hoogland-West00:43:027.300 m10,18 km/u
27-10-2016loopband00:30:004.820 m9,64 km/u
25-10-2016loopband00:30:004.640 m9,28 km/u
04-07-2016Training00:45:007.500 m10,00 km/u
27-06-2016loopband00:25:254.510 m10,65 km/u
25-06-2016Training00:38:496.800 m10,51 km/u
20-06-2016Training00:16:152.620 m9,67 km/u
19-06-2016Training00:37:006.400 m10,38 km/u
19-01-2016loopband00:47:008.220 m10,49 km/u
15-01-2016loopband00:09:001.500 m10,00 km/u
13-01-2016loopband01:00:0010.200 m10,20 km/u
08-01-2016Training00:30:205.470 m10,82 km/u
06-01-2016loopband00:26:044.610 m10,61 km/u
05-01-2016loopband00:34:216.010 m10,50 km/u
04-01-2016loopband01:08:4111.510 m10,05 km/u
30-12-2015Training00:51:109.080 m10,65 km/u
27-12-2015loopband01:00:0010.420 m10,42 km/u
23-12-2015Loopband00:41:007.000 m10,24 km/u
22-12-2015Loopband00:35:336.000 m10,13 km/u
21-12-2015loopband00:30:405.000 m9,78 km/u
03-11-2015loopband00:17:353.070 m10,48 km/u
27-10-2015loopband00:06:211.070 m10,11 km/u
27-10-2015loopband00:28:495.020 m10,45 km/u
26-10-2015loopband00:58:1110.000 m10,31 km/u
24-10-2015loopband00:50:308.910 m10,59 km/u
22-10-2015loopband00:30:325.370 m10,55 km/u
20-10-2015loopband00:28:174.940 m10,48 km/u
15-10-2015loopband00:13:002.300 m10,62 km/u
15-10-2015loopband00:32:195.710 m10,60 km/u
12-10-2015loopband00:41:157.090 m10,31 km/u
11-10-2015loopband00:41:407.210 m10,38 km/u
10-10-2015loopband00:41:307.050 m10,19 km/u
08-10-2015loopband00:33:305.590 m10,01 km/u
07-10-2015loopband00:30:455.020 m9,80 km/u
01-10-2015loopband00:30:455.090 m9,93 km/u
30-09-2015loopband00:30:504.940 m9,61 km/u
25-09-2015loopband00:36:006.080 m10,13 km/u
24-09-2015loopband00:26:004.080 m9,42 km/u
23-09-2015loopband00:27:304.300 m9,38 km/u
22-09-2015loopband00:30:304.700 m9,25 km/u
02-09-2015loopband00:26:002.450 m5,65 km/u
24-06-2015loopband00:26:004.000 m9,23 km/u
10-06-2015loopband00:26:004.000 m9,23 km/u
29-05-2015loopband00:34:005.010 m8,84 km/u
27-05-2015loopband00:24:003.400 m8,50 km/u
12-05-2015loopband00:18:002.440 m8,13 km/u
23-01-2015Training00:38:567.150 m11,02 km/u
20-01-2015Training00:30:515.020 m9,76 km/u
19-01-2015Training00:52:198.800 m10,09 km/u
07-01-2015Training00:46:006.100 m7,96 km/u
06-01-2015Training00:32:004.500 m8,44 km/u
04-01-2015Training00:22:393.250 m8,61 km/u
06-05-2014Training00:31:485.610 m10,58 km/u
05-05-2014respibelt01:18:3415.220 m11,62 km/u
04-05-2014wandelen00:38:457.000 m10,84 km/u
03-05-2014lonneke00:27:005.000 m11,11 km/u
02-05-2014Training01:17:2615.010 m11,63 km/u
01-05-2014Training00:50:2210.280 m12,25 km/u
30-04-2014Training00:47:5810.130 m12,67 km/u
28-04-2014Training01:11:0014.010 m11,84 km/u
25-04-2014Training01:06:0012.110 m11,01 km/u
24-04-2014respibelt00:51:1210.010 m11,73 km/u
23-04-2014Training00:43:578.010 m10,94 km/u
23-04-2014Baantraining00:52:0010.200 m11,77 km/u
22-04-2014Training01:10:0013.230 m11,34 km/u
16-04-2014interval 8x60001:16:0115.200 m12,00 km/u
15-04-2014Training00:48:4310.000 m12,32 km/u
12-04-2014Training01:46:0020.010 m11,33 km/u
11-04-2014Training01:05:0012.500 m11,54 km/u
08-04-2014in/uitlopen00:30:005.500 m11,00 km/u
07-04-2014Training01:20:0015.250 m11,44 km/u
06-04-2014Training00:45:009.000 m12,00 km/u
05-04-2014pre wedstrijd00:31:355.740 m10,90 km/u
04-04-2014respibelt00:39:118.130 m12,45 km/u
03-04-2014respibelt00:56:3210.500 m11,14 km/u
01-04-2014interval 6x100001:17:0015.050 m11,73 km/u
29-03-2014Training01:01:0012.140 m11,94 km/u
27-03-2014respibelt01:22:0015.000 m10,98 km/u
26-03-2014Training00:49:009.000 m11,02 km/u
25-03-2014inlopen00:14:452.880 m11,72 km/u
24-03-2014interval 5x30000:46:008.350 m10,89 km/u
23-03-2014interval 5x30000:44:298.520 m11,49 km/u
21-03-2014Training00:43:558.000 m10,93 km/u
19-03-2014Baantraining01:07:0013.280 m11,89 km/u
18-03-2014Training01:19:0715.300 m11,60 km/u
17-03-2014interval 4x200001:05:0013.000 m12,00 km/u
16-03-2014klompenpad00:41:308.000 m11,57 km/u
15-03-2014Training01:09:0013.000 m11,30 km/u
12-03-2014Baantraining01:02:0011.800 m11,42 km/u
11-03-2014Training01:21:0015.070 m11,16 km/u
10-03-2014interval 2x300000:52:009.940 m11,47 km/u
09-03-2014Training00:53:5010.030 m11,18 km/u
08-03-2014in/uitlopen00:28:005.200 m11,14 km/u
06-03-2014Training00:42:008.100 m11,57 km/u
05-03-2014Baantraining01:10:0013.130 m11,25 km/u
03-03-2014Training00:45:008.030 m10,71 km/u
03-03-2014interval 3x200001:21:0016.010 m11,86 km/u
01-03-2014Training01:57:0022.100 m11,33 km/u
27-02-2014Training00:58:0010.750 m11,12 km/u
26-02-2014interval 6x80000:50:0010.500 m12,60 km/u
25-02-2014Training00:44:508.100 m10,84 km/u
24-02-2014Training00:38:037.411 m11,69 km/u
24-02-2014interval 2x400001:22:0015.360 m11,24 km/u
21-02-2014loopband00:44:009.100 m12,41 km/u
19-02-2014loopband01:30:0016.100 m10,73 km/u
17-02-2014loopband01:14:0013.700 m11,11 km/u
16-02-2014loopband01:00:0011.610 m11,61 km/u
14-02-2014Training01:34:5218.210 m11,52 km/u
13-02-2014Training01:06:2013.120 m11,87 km/u
11-02-2014Training01:20:2015.250 m11,39 km/u
04-02-2014IBT 3:0200:55:2011.000 m11,93 km/u
03-02-2014interval 5x150001:23:0016.560 m11,97 km/u
02-02-2014Training01:42:0020.510 m12,06 km/u
31-01-2014Training00:54:4110.060 m11,04 km/u
30-01-2014Training00:51:1710.360 m12,12 km/u
28-01-2014Training01:09:1313.800 m11,96 km/u
26-01-2014Training01:33:0018.010 m11,62 km/u
23-01-2014Respibelt01:10:3013.200 m11,23 km/u
22-01-2014interval 20x20001:00:0011.810 m11,81 km/u
21-01-2014Training00:51:3510.470 m12,18 km/u
20-01-2014interval 4x200001:20:0015.280 m11,46 km/u
19-01-2014klompenpad 00:37:007.000 m11,35 km/u
18-01-2014Training01:51:0021.200 m11,46 km/u
16-01-2014Training01:04:0011.450 m10,73 km/u
15-01-2014interval 5x80000:52:0010.380 m11,98 km/u
14-01-2014Respibelt01:00:0011.300 m11,30 km/u
13-01-2014interval 4x150001:20:0015.310 m11,48 km/u
11-01-2014Training00:38:458.100 m12,54 km/u
09-01-2014Training01:01:0011.400 m11,21 km/u
08-01-2014Baantraining01:00:0012.020 m12,02 km/u
06-01-2014interval 6x100001:20:0015.100 m11,33 km/u
05-01-2014wandelen00:50:009.000 m10,80 km/u
04-01-2014Training01:54:4321.000 m10,98 km/u
03-01-2014Training01:17:1415.310 m11,89 km/u
30-12-2013Training01:02:0012.020 m11,63 km/u
27-12-2013Respibelt00:43:197.900 m10,94 km/u
27-12-2013Training00:46:038.100 m10,55 km/u
26-12-2013Training01:24:0017.010 m12,15 km/u
24-12-2013Training01:59:0322.200 m11,19 km/u
21-12-2013in/uitlopen00:02:50500 m10,59 km/u
20-12-2013prewedstrijd00:32:005.800 m10,88 km/u
19-12-2013Training00:45:008.300 m11,07 km/u
18-12-2013interval00:55:0010.500 m11,45 km/u
17-12-2013Training00:54:2810.140 m11,17 km/u
16-12-2013Respibelt00:54:0810.000 m11,08 km/u
16-12-2013interval 8x80001:20:0014.130 m10,60 km/u
15-12-2013Training00:54:0010.150 m11,28 km/u
13-12-2013Respibelt01:02:0012.110 m11,72 km/u
11-12-2013baantraining interval00:57:0011.400 m12,00 km/u
09-12-2013Interval 4x150001:21:0014.500 m10,74 km/u
08-12-2013Respibelt01:47:1320.520 m11,48 km/u
04-12-2013baantraining00:54:0010.000 m11,11 km/u
03-12-2013Training01:26:1218.110 m12,61 km/u
29-11-2013prewedstrijd00:32:005.700 m10,69 km/u
28-11-2013Training01:20:0014.650 m10,99 km/u
27-11-2013baantraining interval00:55:0010.300 m11,24 km/u
25-11-2013interval01:11:0013.600 m11,49 km/u
24-11-2013interval+duurloop01:36:0018.400 m11,50 km/u
22-11-2013respibelt00:55:0010.050 m10,96 km/u
21-11-2013Respibelt01:06:0012.850 m11,68 km/u
18-11-2013interval 5x100001:10:0012.500 m10,71 km/u
17-11-2013inlopen00:10:002.000 m12,00 km/u
16-11-2013prewedstrijd00:32:005.600 m10,50 km/u
15-11-2013prewedstrijd00:44:508.110 m10,85 km/u
13-11-2013baantraining interval01:12:0013.000 m10,83 km/u
11-11-2013Training01:21:0014.880 m11,02 km/u
10-11-2013Respibelt01:07:4212.875 m11,41 km/u
09-11-2013heuveltraining Doorn01:32:4418.120 m11,72 km/u
08-11-2013Training00:55:0010.350 m11,29 km/u
06-11-2013interval 15x20000:58:0010.310 m10,67 km/u
05-11-2013Training01:22:4515.710 m11,39 km/u
04-11-2013interval01:10:0014.460 m12,39 km/u
02-11-2013Training00:49:0310.010 m12,24 km/u
30-10-2013interval 8x40001:05:0012.380 m11,43 km/u
29-10-2013Training01:37:4017.650 m10,84 km/u
28-10-2013interval 4x150001:20:0014.000 m10,50 km/u
23-10-2013baantraining interval01:00:0011.530 m11,53 km/u
22-10-2013Respibelt01:07:0012.100 m10,84 km/u
21-10-2013Training01:21:0015.525 m11,50 km/u
16-10-2013baantraining01:00:0011.650 m11,65 km/u
14-10-2013interval01:05:0011.740 m10,84 km/u
12-10-2013Training01:46:5520.050 m11,25 km/u
10-10-2013Training00:54:5510.020 m10,95 km/u
09-10-2013baantraining interval01:06:0013.150 m11,95 km/u
07-10-2013interval 5x100001:00:0012.100 m12,10 km/u
06-10-2013inlopen00:12:002.320 m11,60 km/u
03-10-2013Training00:52:419.730 m11,08 km/u
02-10-2013interval 8x40001:05:0012.020 m11,10 km/u
30-09-2013interval 4x150001:04:3013.000 m12,09 km/u
29-09-2013Training01:36:1116.660 m10,39 km/u
28-09-2013interval 6x100001:05:2012.160 m11,17 km/u
27-09-2013Training01:11:3412.040 m10,09 km/u
25-09-2013baantraining interval01:05:0012.000 m11,08 km/u
24-09-2013Training01:09:1812.550 m10,87 km/u
21-09-2013prewedstrijd00:42:358.120 m11,44 km/u
18-09-2013interval 15x20001:00:0011.500 m11,50 km/u
17-09-2013Respibelt+interval 3x60001:08:0311.820 m10,42 km/u
14-09-2013in/uit lopen00:18:003.120 m10,40 km/u
12-09-2013Respibelt00:50:008.480 m10,18 km/u
11-09-2013interval00:58:0011.500 m11,90 km/u
10-09-2013Training00:55:1410.180 m11,06 km/u
09-09-2013Training01:05:0012.310 m11,36 km/u
07-09-2013inlopen00:09:301.700 m10,74 km/u
06-09-2013SMA00:16:304.000 m14,55 km/u
06-09-2013Respibelt00:38:307.250 m11,30 km/u
04-09-2013baantraining interval00:55:009.600 m10,47 km/u
03-09-20138.30/1.3001:41:0819.510 m11,57 km/u
01-09-2013inlopen00:10:201.880 m10,92 km/u
30-08-2013Training01:07:4212.560 m11,13 km/u
29-08-2013Training00:26:454.560 m10,23 km/u
28-08-2013inlopen00:11:061.890 m10,22 km/u
27-08-2013interval 10x40000:56:3410.530 m11,17 km/u
24-08-2013Training01:39:4018.600 m11,20 km/u
22-08-2013Training01:01:5812.010 m11,63 km/u
21-08-2013Training00:28:526.520 m13,55 km/u
21-08-2013inlopen00:12:342.180 m10,41 km/u
20-08-2013prewedstrijd00:29:295.500 m11,19 km/u
19-08-2013interval 3x200001:27:3616.600 m11,37 km/u
17-08-2013heuveltraining LGB00:47:129.100 m11,57 km/u
16-08-2013Training01:09:2213.030 m11,27 km/u
14-08-2013in/uitlopen00:12:302.260 m10,85 km/u
13-08-2013prewedstrijd00:30:055.500 m10,97 km/u
12-08-2013Training00:44:008.135 m11,09 km/u
11-08-2013Training01:17:2114.530 m11,27 km/u
10-08-2013interval 6x100001:11:2713.060 m10,97 km/u
09-08-2013Training00:50:059.050 m10,84 km/u
07-08-2013baantraining interval00:34:056.810 m11,99 km/u
07-08-2013inlopen00:23:004.350 m11,35 km/u
06-08-2013Training00:53:1610.750 m12,11 km/u
05-08-2013interval 10x60001:05:5011.540 m10,52 km/u
05-08-2013Training00:31:406.110 m11,58 km/u
04-08-2013Training01:58:1021.130 m10,73 km/u
02-08-2013Training01:02:3111.500 m11,04 km/u
31-07-2013Training01:02:0511.040 m10,67 km/u
29-07-2013Training01:01:4511.050 m10,74 km/u
28-07-2013Training01:12:0112.700 m10,58 km/u
27-07-2013Training01:08:3012.370 m10,84 km/u
24-07-2013Training01:43:3018.200 m10,55 km/u
21-07-2013Training00:35:005.160 m8,85 km/u
20-07-2013Training01:01:1011.500 m11,28 km/u
19-07-2013Training01:15:3013.000 m10,33 km/u
16-07-2013Training00:59:3010.000 m10,08 km/u
10-07-2013Training01:51:3017.400 m9,36 km/u
08-07-2013Training01:21:0014.200 m10,52 km/u
06-07-2013Training01:28:4115.230 m10,30 km/u
04-07-2013Training00:51:0510.010 m11,76 km/u
02-07-2013Training00:59:2610.410 m10,51 km/u
01-07-2013Training00:55:1210.500 m11,41 km/u
27-06-2013Training01:23:4515.450 m11,07 km/u
26-06-2013interval 10x30001:02:0010.530 m10,19 km/u
24-06-2013test 10 km00:52:1010.010 m11,51 km/u
24-06-2013Training00:07:431.100 m8,55 km/u
23-06-2013interval 8x60001:15:0013.000 m10,40 km/u
22-06-2013Training00:43:007.100 m9,91 km/u
21-06-2013Training01:25:4815.450 m10,80 km/u
18-06-2013Training00:58:2010.000 m10,29 km/u
17-06-2013Training01:00:0010.100 m10,10 km/u
14-06-2013Training00:44:558.200 m10,95 km/u
11-06-2013Training01:35:0015.000 m9,47 km/u
24-04-2013Training00:28:024.620 m9,89 km/u
23-04-2013Training00:52:1710.010 m11,49 km/u
10-04-2013interval 12x30001:00:0010.450 m10,45 km/u
09-04-2013interval 8x60000:57:1110.030 m10,52 km/u
08-04-2013Training00:52:4810.010 m11,38 km/u
05-04-2013Training00:53:0710.010 m11,31 km/u
03-04-2013interval01:05:0011.230 m10,37 km/u
01-04-2013Training01:47:5520.000 m11,12 km/u
30-03-2013Training01:04:3912.260 m11,38 km/u
29-03-2013Training00:55:0010.000 m10,91 km/u
18-03-2013Training01:21:3215.010 m11,05 km/u
17-03-2013Training00:40:007.500 m11,25 km/u
07-03-2013Training00:45:388.100 m10,65 km/u
04-03-2013Training01:33:4515.170 m9,71 km/u
03-03-2013Training01:10:0012.500 m10,71 km/u
04-02-2013interval 10x40000:56:0510.010 m10,71 km/u
03-02-2013Training01:20:0015.000 m11,25 km/u
02-02-2013Training00:07:001.300 m11,14 km/u
29-01-2013Training01:09:2012.010 m10,39 km/u
28-01-2013Training00:52:0010.000 m11,54 km/u
08-01-2013interval 10x30000:47:318.080 m10,20 km/u
07-01-2013Training00:57:3910.010 m10,42 km/u
06-01-2013Training00:52:559.120 m10,34 km/u
05-01-2013Training00:45:567.850 m10,25 km/u
25-11-2012Training01:10:4612.230 m10,37 km/u
24-11-2012Training00:38:307.240 m11,28 km/u
24-11-2012Training00:22:394.180 m11,07 km/u
20-11-2012Training00:40:537.240 m10,63 km/u
15-10-2012Training01:18:2914.320 m10,95 km/u
10-10-2012interval00:55:009.700 m10,58 km/u
09-10-2012Training01:09:3613.700 m11,81 km/u
08-10-2012Training00:43:048.120 m11,31 km/u
29-09-2012Kurfurstendam00:36:007.000 m11,67 km/u
26-09-2012Training00:50:009.000 m10,80 km/u
25-09-2012Training00:53:3310.070 m11,28 km/u
22-09-2012Training01:44:3520.260 m11,62 km/u
21-09-2012Training00:51:5310.020 m11,59 km/u
19-09-2012interval 10x40000:55:0010.500 m11,45 km/u
18-09-20124-3-2-101:21:3015.130 m11,14 km/u
16-09-2012inlopen00:10:302.000 m11,43 km/u
15-09-2012Training00:45:009.300 m12,40 km/u
14-09-2012Training00:51:0210.460 m12,30 km/u
13-09-2012Training01:12:4415.010 m12,38 km/u
12-09-2012baantraining01:07:0013.420 m12,02 km/u
11-09-2012interval 5x200001:23:3015.810 m11,36 km/u
08-09-2012Training03:06:4535.000 m11,24 km/u
06-09-2012Training00:40:307.880 m11,67 km/u
05-09-2012Training01:20:3616.200 m12,06 km/u
03-09-20124x300001:29:5917.510 m11,68 km/u
02-09-201210x40000:55:4810.100 m10,86 km/u
01-09-2012Training02:55:0034.060 m11,68 km/u
31-08-2012Training00:37:007.500 m12,16 km/u
30-08-2012Training01:31:1118.720 m12,32 km/u
27-08-2012Training01:39:5519.460 m11,69 km/u
25-08-2012Training02:49:4532.110 m11,35 km/u
24-08-2012Training00:44:308.343 m11,25 km/u
23-08-2012Training01:10:3413.760 m11,70 km/u
22-08-2012Training01:02:0012.200 m11,81 km/u
21-08-2012Training00:50:0910.010 m11,98 km/u
20-08-20123x4000 P01:29:0017.120 m11,54 km/u
18-08-2012Training00:51:4110.030 m11,64 km/u
17-08-2012Training02:07:3324.010 m11,29 km/u
16-08-2012Training00:39:248.010 m12,20 km/u
16-08-2012uitlopen00:11:062.120 m11,46 km/u
14-08-2012Training00:49:1510.020 m12,21 km/u
12-08-2012Training02:47:4630.530 m10,92 km/u
11-08-2012Training01:02:0012.040 m11,65 km/u
08-08-2012Training00:55:009.800 m10,69 km/u
07-08-2012Training00:49:1310.010 m12,20 km/u
06-08-2012Training01:23:1716.160 m11,64 km/u
05-08-2012Training01:55:3022.100 m11,48 km/u
04-08-2012Training00:55:0010.010 m10,92 km/u
03-08-2012inlopen00:05:301.000 m10,91 km/u
02-08-2012Training01:15:0014.400 m11,52 km/u
01-08-2012interval01:00:0011.300 m11,30 km/u
31-07-2012interval 6x200001:31:3017.400 m11,41 km/u
29-07-2012Training00:50:1410.020 m11,97 km/u
28-07-201230K02:36:4130.000 m11,49 km/u
27-07-2012strandloop00:59:4112.010 m12,07 km/u
25-07-2012interval 8x60001:00:0011.500 m11,50 km/u
24-07-2012Training01:06:4512.650 m11,37 km/u
23-07-2012Training02:00:5523.010 m11,42 km/u
22-07-2012Training01:00:0010.500 m10,50 km/u
20-07-2012Training01:31:0016.000 m10,55 km/u
18-07-2012Training00:30:005.800 m11,60 km/u
18-07-2012XCO Training00:50:004.500 m5,40 km/u
17-07-2012Training01:09:0012.000 m10,43 km/u
16-07-2012Training01:30:0016.300 m10,87 km/u
15-07-2012Training01:00:0010.500 m10,50 km/u
14-07-2012Training01:00:0011.000 m11,00 km/u
13-07-2012strand/trial01:12:0612.930 m10,76 km/u
10-07-2012interval 12x30000:54:2410.250 m11,31 km/u
09-07-2012Training01:15:0214.600 m11,67 km/u
02-07-2012Training01:09:4012.600 m10,85 km/u
27-06-2012Training00:52:1910.130 m11,62 km/u
26-06-2012Training01:20:4215.100 m11,23 km/u
23-06-2012Training00:46:139.530 m12,37 km/u
21-06-2012Training01:17:3315.040 m11,64 km/u
20-06-2012baantraining01:00:0011.500 m11,50 km/u
18-06-20123+2+101:07:4813.420 m11,88 km/u
17-06-2012Training00:53:2810.010 m11,23 km/u
16-06-2012Training02:19:3725.310 m10,88 km/u
15-06-2012Training00:52:4510.060 m11,44 km/u
13-06-2012baantraining01:00:0012.000 m12,00 km/u
12-06-2012Training00:50:2510.010 m11,91 km/u
08-06-2012prewedstrijd00:39:357.300 m11,07 km/u
07-06-2012Training00:42:338.100 m11,42 km/u
06-06-2012baantraining00:57:4511.600 m12,05 km/u
05-06-2012interval 5x200001:23:0716.300 m11,77 km/u
04-06-2012Training00:59:0712.080 m12,26 km/u
02-06-2012Training00:45:4010.010 m13,15 km/u
01-06-2012interval 4x100000:51:1510.000 m11,71 km/u
31-05-2012Training01:38:0818.850 m11,53 km/u
29-05-2012inlopen00:23:004.500 m11,74 km/u
28-05-2012interval 10x20000:53:4810.100 m11,26 km/u
23-05-2012baantraining01:05:0012.910 m11,92 km/u
22-05-2012Training00:52:1310.010 m11,50 km/u
19-05-2012A&N00:49:5510.120 m12,16 km/u
16-05-2012baantraining-VIAD01:00:0012.000 m12,00 km/u
15-05-2012inlopen00:26:005.000 m11,54 km/u
12-05-2012inlopen00:05:001.000 m12,00 km/u
11-05-2012prewedstrijd00:36:237.250 m11,96 km/u
09-05-2012baantraining01:00:0012.000 m12,00 km/u
06-05-2012Training01:16:3014.000 m10,98 km/u
05-05-20126x200002:04:0223.750 m11,49 km/u
04-05-2012interval 16x10000:49:1710.010 m12,19 km/u
02-05-2012baantraining01:26:5016.760 m11,58 km/u
30-04-2012Training02:02:5524.750 m12,08 km/u
28-04-2012Training01:20:0015.340 m11,51 km/u
25-04-2012baantraining01:05:0013.500 m12,46 km/u
24-04-2012inlopen00:18:003.720 m12,40 km/u
23-04-2012postwedstrijd00:30:025.830 m11,65 km/u
22-04-2012inlopen00:07:151.500 m12,41 km/u
21-04-2012prewedstrijd00:28:315.620 m11,82 km/u
20-04-2012interval 4x30000:39:118.070 m12,36 km/u
19-04-2012wisselduurloop 10x40000:51:1110.010 m11,73 km/u
17-04-2012wisselduurloop 8x100001:27:2916.760 m11,49 km/u
16-04-2012wisselduurloop00:48:5410.010 m12,28 km/u
15-04-2012interval 6x100001:05:0013.500 m12,46 km/u
14-04-2012interval 16x20001:01:4511.180 m10,86 km/u
11-04-2012baantraining01:15:0015.750 m12,60 km/u
10-04-2012Training01:00:5912.660 m12,46 km/u
09-04-2012Utrecht 10K00:34:478.800 m15,18 km/u
09-04-2012inlopen00:03:50750 m11,74 km/u
08-04-2012prewedstrijd00:42:248.500 m12,03 km/u
06-04-2012interval 4x150000:52:5010.180 m11,56 km/u
04-04-2012baantraining01:00:0013.000 m13,00 km/u
03-04-2012Training00:55:0610.000 m10,89 km/u
02-04-2012Training00:50:0610.010 m11,99 km/u
01-04-2012Training01:51:3121.110 m11,36 km/u
31-03-2012Training00:55:0012.000 m13,09 km/u
28-03-2012baantraining01:05:0013.400 m12,37 km/u
27-03-2012Training00:44:338.150 m10,98 km/u
27-03-2012inlopen00:13:002.500 m11,54 km/u
24-03-2012inlopen00:08:301.500 m10,59 km/u
23-03-2012prewedstrijd00:42:257.530 m10,65 km/u
21-03-2012baantraining01:21:5916.480 m12,06 km/u
20-03-2012interval 4x150000:51:2010.100 m11,81 km/u
19-03-2012Training00:49:049.380 m11,47 km/u
18-03-2012Training01:52:0321.820 m11,68 km/u
17-03-2012inlopen00:15:303.155 m12,21 km/u
15-03-2012Training00:55:5311.070 m11,89 km/u
14-03-2012baantraining01:07:0013.000 m11,64 km/u
12-03-2012prewedstrijd00:42:458.000 m11,23 km/u
11-03-2012hersteltraining00:51:228.640 m10,09 km/u
10-03-2012inlopen00:08:451.500 m10,29 km/u
09-03-2012prewedstrijd00:42:068.150 m11,62 km/u
07-03-2012baantraining01:15:0015.410 m12,33 km/u
06-03-2012Training01:27:1916.060 m11,04 km/u
06-03-2012interval 8x80000:58:3111.570 m11,86 km/u
04-03-2012Training00:20:305.000 m14,63 km/u
03-03-2012pre-wedstrijd00:43:518.130 m11,12 km/u
02-03-2012interval 8x60000:54:0110.100 m11,22 km/u
01-03-2012Training01:14:3715.380 m12,37 km/u
28-02-2012Training00:29:345.570 m11,30 km/u
28-02-2012interval 4x100000:46:489.070 m11,63 km/u
27-02-2012Training01:00:3412.100 m11,99 km/u
26-02-2012Training01:58:4521.750 m10,99 km/u
16-02-2012Training01:51:0720.100 m10,85 km/u
13-02-2012Training01:36:5119.300 m11,96 km/u
10-02-2012Training01:08:3213.750 m12,04 km/u
08-02-2012alternatieve training01:00:0211.200 m11,19 km/u
07-02-2012interval 6x100000:55:3411.250 m12,15 km/u
02-02-2012interval 6x150001:16:4415.300 m11,96 km/u
01-02-2012baantraining01:15:0015.880 m12,70 km/u
30-01-2012Training01:42:3521.100 m12,34 km/u
28-01-2012interval 4x100000:42:478.100 m11,36 km/u
26-01-2012Training01:00:5511.850 m11,67 km/u
25-01-2012baantraining00:55:0011.200 m12,22 km/u
24-01-2012Training00:39:518.040 m12,11 km/u
23-01-2012interval 8x100001:22:3616.560 m12,03 km/u
22-01-2012Training00:51:0010.223 m12,03 km/u
20-01-2012Training00:47:5810.010 m12,52 km/u
18-01-2012baantraining01:10:0014.600 m12,51 km/u
16-01-2012Training01:21:1815.650 m11,55 km/u
13-01-2012interval 4x100000:54:0510.040 m11,14 km/u
12-01-2012Training00:24:184.670 m11,53 km/u
11-01-2012baantraining00:33:305.850 m10,48 km/u
10-01-2012Training00:47:4510.010 m12,58 km/u
07-01-2012prewedstrijd00:30:165.510 m10,92 km/u
06-01-2012Training00:40:218.040 m11,96 km/u
04-01-2012baantraining01:36:0019.000 m11,88 km/u
03-01-2012Training00:35:417.250 m12,19 km/u
02-01-2012interval 6x100001:13:1815.010 m12,29 km/u
30-12-2011Training01:47:4320.410 m11,37 km/u
29-12-2011Training01:06:5313.010 m11,67 km/u
26-12-2011Training01:16:5715.430 m12,03 km/u
21-12-2011baantraining00:50:0010.600 m12,72 km/u
20-12-2011Training00:36:017.040 m11,73 km/u
20-12-2011in/uitlopen00:25:004.500 m10,80 km/u
19-12-2011Training00:52:4610.275 m11,68 km/u
16-12-2011prewedstrijd00:42:308.100 m11,44 km/u
14-12-2011Training01:00:5712.120 m11,93 km/u
13-12-2011climaxloop00:57:3312.100 m12,62 km/u
12-12-2011climaxloop01:13:4415.220 m12,39 km/u
10-12-2011inlopen00:17:003.000 m10,59 km/u
10-12-2011Koude Polderloop00:20:475.230 m15,10 km/u
09-12-2011Training02:00:3322.610 m11,25 km/u
07-12-2011baantraining00:47:458.800 m11,06 km/u
06-12-2011Training00:51:1710.400 m12,17 km/u
03-12-2011interval 6x50000:41:358.100 m11,69 km/u
01-12-2011interval 2x2km00:34:486.700 m11,55 km/u
30-11-2011baantraining01:12:0012.750 m10,63 km/u
29-11-2011Training00:43:458.070 m11,07 km/u
28-11-2011Training01:53:1420.250 m10,73 km/u
25-11-2011interval 4x100000:37:547.260 m11,49 km/u
23-11-2011Training00:54:1310.010 m11,08 km/u
22-11-2011interval 30001:22:4315.360 m11,14 km/u
21-11-2011herstel00:41:197.480 m10,86 km/u
19-11-2011interval 30000:42:128.000 m11,37 km/u
18-11-2011interval 5x2km01:13:3314.080 m11,49 km/u
16-11-2011Training01:37:4716.750 m10,28 km/u
15-11-2011interval 10x40001:05:0112.170 m11,23 km/u
14-11-2011Training00:52:3810.010 m11,41 km/u
11-11-2011interval 30000:42:027.570 m10,81 km/u
10-11-2011Training00:55:1510.000 m10,86 km/u
09-11-2011combo01:15:2515.320 m12,19 km/u
08-11-2011Training00:47:5010.000 m12,54 km/u
07-11-2011interval 6x5min01:02:3512.060 m11,56 km/u
06-11-2011Training01:49:2518.710 m10,26 km/u
04-11-2011Training00:55:1510.010 m10,87 km/u
30-10-2011madeira00:23:484.230 m10,66 km/u
26-10-2011Training00:49:029.300 m11,38 km/u
25-10-2011Training00:43:198.150 m11,29 km/u
24-10-2011Training02:07:3623.020 m10,82 km/u
21-10-2011Training00:49:329.470 m11,47 km/u
20-10-2011Training00:43:428.010 m11,00 km/u
19-10-2011baantraining00:53:139.530 m10,74 km/u
18-10-2011Training01:02:4712.010 m11,48 km/u
17-10-2011herstelloop met Nicole00:24:073.570 m8,88 km/u
15-10-2011prewedstrijd00:42:497.800 m10,93 km/u
13-10-2011interval 10x90sec00:50:339.550 m11,34 km/u
12-10-2011interval 6x5min01:02:0011.260 m10,90 km/u
11-10-2011Training00:58:2411.430 m11,74 km/u
08-10-2011prewedstrijd00:30:015.410 m10,81 km/u
07-10-2011prewedstrijd00:27:474.910 m10,60 km/u
06-10-2011interval 6x2km01:28:0416.050 m10,93 km/u
05-10-2011Training00:35:357.270 m12,26 km/u
04-10-2011Training01:25:4017.010 m11,91 km/u
03-10-2011Training01:02:4311.840 m11,33 km/u
02-10-2011LSD+HEUVEL02:18:3724.010 m10,39 km/u
28-09-2011Training01:25:5315.100 m10,55 km/u
27-09-2011Training00:35:416.100 m10,26 km/u
26-09-2011Training00:55:509.800 m10,53 km/u
24-09-2011pre-wedstrijd00:30:075.150 m10,26 km/u
23-09-2011interval 4x2km01:05:2311.680 m10,72 km/u
21-09-2011Training00:38:518.070 m12,46 km/u
20-09-2011interval 8x40000:57:0710.060 m10,57 km/u
19-09-2011herstel00:31:415.240 m9,92 km/u
17-09-2011interval 50000:42:128.010 m11,39 km/u
15-09-2011interval 6x5min00:59:2010.570 m10,69 km/u
14-09-2011Training00:41:388.450 m12,18 km/u
13-09-2011interval01:49:2018.570 m10,19 km/u
12-09-2011interval00:45:459.070 m11,90 km/u
11-09-2011LSD+Tempo01:34:5716.510 m10,43 km/u
10-09-2011Training01:04:4412.250 m11,35 km/u
09-09-2011AenN00:50:519.650 m11,39 km/u
06-09-2011Training01:59:4620.270 m10,15 km/u
03-09-2011pre-wedstrijd00:38:516.600 m10,19 km/u
02-09-2011pre-wedstrijd00:29:475.050 m10,17 km/u
31-08-2011Interval 3km01:19:1814.050 m10,63 km/u
30-08-2011interval 30000:43:368.120 m11,17 km/u
29-08-2011LSD+Tempo01:29:2015.210 m10,22 km/u
27-08-2011ketelhavenloop00:27:576.010 m12,90 km/u
26-08-2011voorloopdag00:22:534.410 m11,56 km/u
25-08-2011interval 20001:03:2610.370 m9,81 km/u
24-08-2011Training00:56:1610.600 m11,30 km/u
23-08-2011interval01:04:3411.800 m10,97 km/u
23-08-2011herstel+lichtenberg00:31:375.180 m9,83 km/u
22-08-2011Training00:39:208.090 m12,34 km/u
19-08-2011Training01:58:3420.010 m10,13 km/u
17-08-2011Training00:53:4710.010 m11,17 km/u
16-08-2011interval00:53:2210.470 m11,77 km/u
15-08-2011Training02:05:4720.000 m9,54 km/u
11-08-2011Inlopen+Interval00:42:537.680 m10,75 km/u
10-08-2011Training00:39:107.500 m11,49 km/u
09-08-2011tempohardheid00:50:1810.010 m11,94 km/u
09-08-2011uitlopen00:06:101.010 m9,83 km/u
08-08-2011Inlopen00:07:011.100 m9,41 km/u
08-08-2011Training00:58:0610.600 m10,95 km/u
07-08-2011uitlopen+tempo00:09:191.880 m12,11 km/u
07-08-2011Training01:28:0715.010 m10,22 km/u
04-08-2011Training00:46:407.510 m9,66 km/u
02-08-2011Training00:43:377.520 m10,34 km/u
01-08-2011Training00:36:116.570 m10,89 km/u
01-08-2011Training00:23:514.010 m10,09 km/u
31-07-2011A&N01:29:5215.010 m10,02 km/u
29-07-2011uitlopen00:05:501.020 m10,49 km/u
29-07-2011Training00:52:5710.010 m11,34 km/u
26-07-2011Training02:27:3723.460 m9,54 km/u
24-07-2011Training00:57:4610.010 m10,40 km/u
23-07-2011Testloop+Lactose 8km00:37:298.010 m12,82 km/u
23-07-2011uitlopen00:07:351.310 m10,36 km/u
22-07-2011Training01:48:0017.060 m9,48 km/u
19-07-2011Inlopen00:06:151.000 m9,60 km/u
19-07-2011Testloop00:35:297.310 m12,36 km/u
19-07-2011uitlopen00:07:381.300 m10,22 km/u
18-07-2011Training01:34:1015.280 m9,74 km/u
18-07-2011Nicole00:32:555.010 m9,13 km/u
15-07-2011Doorn01:05:2611.500 m10,55 km/u
14-07-2011Training02:23:2722.260 m9,31 km/u
12-07-2011herstelloop00:31:325.010 m9,53 km/u
11-07-2011Fartlek+Interval01:14:3413.010 m10,47 km/u
10-07-2011Training01:30:5913.800 m9,10 km/u
09-07-2011Testloop00:55:3710.000 m10,79 km/u
09-07-2011uitlopen00:06:571.150 m9,93 km/u
08-07-2011Training00:37:277.340 m11,76 km/u
05-07-2011Training02:19:3020.000 m8,60 km/u
04-07-2011Training01:13:1610.370 m8,49 km/u
02-07-2011Training00:40:377.270 m10,74 km/u
01-07-2011Training01:03:0410.000 m9,51 km/u
30-06-2011Training00:43:268.000 m11,05 km/u
28-06-2011interval00:59:3410.000 m10,07 km/u
26-06-2011Training01:47:2015.350 m8,58 km/u
24-06-2011Nicole00:34:365.210 m9,03 km/u
23-06-2011Training01:47:0715.190 m8,51 km/u
21-06-2011Training00:40:367.130 m10,54 km/u
20-06-2011Training01:34:0013.730 m8,76 km/u
16-06-2011Training00:40:087.019 m10,49 km/u
15-06-2011herstelloop met Nicole00:40:136.070 m9,06 km/u
14-06-2011Training01:17:1911.220 m8,71 km/u
12-06-2011Training01:03:579.620 m9,03 km/u
07-06-2011Training01:04:3510.010 m9,30 km/u
07-06-2011Training01:04:3510.010 m9,30 km/u
05-06-2011Training00:51:278.100 m9,45 km/u
02-06-2011Training00:47:077.260 m9,25 km/u
31-05-2011Training00:37:055.520 m8,93 km/u
29-05-2011Opstarten00:30:404.750 m9,29 km/u
11-02-2011Training00:58:1910.000 m10,29 km/u
29-01-2011Training01:33:0015.130 m9,76 km/u
24-01-2011Training01:19:4812.160 m9,14 km/u
16-01-2011Training00:32:405.510 m10,12 km/u
10-01-2011Training00:19:373.210 m9,82 km/u
07-01-2011Training00:45:228.050 m10,65 km/u
04-01-2011Training00:48:359.160 m11,31 km/u
02-01-2011Training01:28:1615.260 m10,37 km/u
28-12-2010Training00:33:546.170 m10,92 km/u
26-12-2010Training01:17:0011.360 m8,85 km/u
25-12-2010Training00:31:525.010 m9,43 km/u
23-12-2010Training00:55:308.400 m9,08 km/u
12-12-2010Training01:04:189.330 m8,71 km/u
08-12-2010Training00:57:2510.000 m10,45 km/u
14-11-2010Training00:48:007.210 m9,01 km/u
06-11-2010Training00:29:405.000 m10,11 km/u
02-11-2010Training01:55:3720.160 m10,46 km/u
29-10-2010Training00:38:386.000 m9,32 km/u
15-10-2010Training00:39:267.600 m11,56 km/u
13-10-2010Training00:41:338.080 m11,67 km/u
12-10-2010Training00:26:105.440 m12,47 km/u
10-10-2010Training01:45:5419.000 m10,76 km/u
09-10-2010Training00:54:1910.000 m11,05 km/u
07-10-2010Training02:25:4225.000 m10,30 km/u
06-10-2010Training00:54:1810.010 m11,06 km/u
04-10-2010Training00:55:449.610 m10,35 km/u
03-10-2010Training01:59:4320.000 m10,02 km/u
02-10-2010Training00:31:155.260 m10,10 km/u
01-10-2010Training00:47:298.010 m10,12 km/u
26-09-2010Training03:31:1835.000 m9,94 km/u
25-09-2010Training00:40:417.700 m11,36 km/u
24-09-2010Training00:58:0910.060 m10,38 km/u
22-09-2010Training01:39:5217.510 m10,52 km/u
20-09-2010Training00:41:136.230 m9,07 km/u
18-09-2010Training00:29:325.300 m10,77 km/u
17-09-2010Training00:39:257.510 m11,43 km/u
16-09-2010Training01:02:4511.500 m11,00 km/u
15-09-2010Training01:46:5218.540 m10,41 km/u
14-09-2010Training00:40:467.640 m11,24 km/u
13-09-2010Training03:06:0531.050 m10,01 km/u
12-09-2010Training00:54:469.210 m10,09 km/u
09-09-2010Training00:44:218.020 m10,85 km/u
08-09-2010Training01:46:5719.020 m10,67 km/u
06-09-2010Training00:44:458.000 m10,73 km/u
05-09-2010Training02:57:2730.000 m10,14 km/u
03-09-2010Training01:24:5615.080 m10,65 km/u
01-09-2010Training01:07:4411.910 m10,55 km/u
28-08-2010Training00:31:035.710 m11,03 km/u
27-08-2010Training01:24:2215.000 m10,67 km/u
25-08-2010Training00:43:579.875 m13,48 km/u
24-08-2010Training00:41:418.020 m11,54 km/u
23-08-2010Training00:44:118.010 m10,88 km/u
22-08-2010Training00:32:156.860 m12,76 km/u
20-08-2010Training01:29:2615.000 m10,06 km/u
19-08-2010Training01:05:2112.000 m11,02 km/u
18-08-2010Training00:17:593.150 m10,51 km/u
17-08-2010Training01:19:5315.010 m11,27 km/u
16-08-2010Training00:54:4810.000 m10,95 km/u
15-08-2010Training03:09:1730.000 m9,51 km/u
14-08-2010Training01:00:5311.010 m10,85 km/u
12-08-2010Training00:30:004.000 m8,00 km/u
10-08-2010Training01:35:1316.360 m10,31 km/u
09-08-2010Training00:39:057.150 m10,98 km/u
08-08-2010Training02:40:0327.020 m10,13 km/u
07-08-2010Training01:02:4211.250 m10,77 km/u
06-08-2010Training01:35:0116.510 m10,43 km/u
03-08-2010Training01:36:1316.400 m10,23 km/u
02-08-2010Training00:44:028.010 m10,91 km/u
01-08-2010Training02:39:2127.010 m10,17 km/u
31-07-2010Training00:40:067.510 m11,24 km/u
30-07-2010Training01:28:4915.290 m10,33 km/u
28-07-2010Training00:53:3010.000 m11,21 km/u
27-07-2010Training01:30:0016.430 m10,95 km/u
25-07-2010Training02:36:1525.110 m9,64 km/u
24-07-2010Training01:02:0711.110 m10,73 km/u
23-07-2010Training01:01:2811.230 m10,96 km/u
22-07-2010Training02:07:5421.110 m9,90 km/u
21-07-2010Training01:30:1015.630 m10,40 km/u
19-07-2010Training01:33:1716.010 m10,30 km/u
18-07-2010Training01:04:4810.520 m9,74 km/u
17-07-2010Training00:57:5011.130 m11,55 km/u
15-07-2010Training00:51:2510.000 m11,67 km/u
14-07-2010Training02:00:5620.030 m9,94 km/u
13-07-2010Training00:30:305.010 m9,86 km/u
11-07-2010Training01:53:3019.010 m10,05 km/u
09-07-2010Training00:56:3810.000 m10,59 km/u
08-07-2010Training00:54:3910.000 m10,98 km/u
06-07-2010Training00:45:027.110 m9,47 km/u
05-07-2010Training02:21:2623.500 m9,97 km/u
30-06-2010Training00:25:225.040 m11,92 km/u
29-06-2010Training01:33:4215.010 m9,61 km/u
28-06-2010Training00:59:309.500 m9,58 km/u
28-06-2010Training00:18:593.810 m12,04 km/u
18-06-2010Training00:49:439.450 m11,40 km/u
17-06-2010Training00:58:059.420 m9,73 km/u
16-06-2010Training01:30:2215.120 m10,04 km/u
13-06-2010Training00:52:349.800 m11,19 km/u
09-06-2010Training02:15:0021.620 m9,61 km/u
07-06-2010Training01:20:4015.030 m11,18 km/u
06-06-2010Training01:07:2210.600 m9,44 km/u
04-06-2010Training00:57:3010.000 m10,43 km/u
30-05-2010Training00:55:5710.180 m10,92 km/u
29-05-2010Training02:29:2323.000 m9,24 km/u
28-05-2010Training00:49:1010.000 m12,20 km/u
24-05-2010Training00:44:147.600 m10,31 km/u
21-05-2010Training00:27:595.700 m12,22 km/u
20-05-2010Training00:38:517.490 m11,57 km/u
19-05-2010Training00:42:528.260 m11,56 km/u
17-05-2010Training01:20:2015.850 m11,84 km/u
16-05-2010Training00:45:288.530 m11,26 km/u
14-05-2010Training02:14:5122.940 m10,21 km/u
13-05-2010Training00:55:109.710 m10,56 km/u
12-05-2010Training00:52:439.870 m11,23 km/u
10-05-2010Training01:20:4415.570 m11,57 km/u
09-05-2010Training02:08:2120.850 m9,75 km/u
06-05-2010Training01:19:5315.310 m11,50 km/u
02-05-2010Training02:10:0023.130 m10,68 km/u
29-04-2010Training00:59:5310.220 m10,24 km/u
28-04-2010Training01:14:2612.480 m10,06 km/u
23-04-2010Training00:30:005.750 m11,50 km/u
21-04-2010Training00:42:288.240 m11,64 km/u
20-04-2010Training00:53:1010.280 m11,60 km/u
16-04-2010Training00:41:138.480 m12,34 km/u
16-04-2010Training00:36:465.350 m8,73 km/u
15-04-2010Training00:53:5210.130 m11,28 km/u
15-04-2010Training00:25:204.500 m10,66 km/u
12-04-2010Training00:28:135.500 m11,70 km/u
11-04-2010Training01:51:5419.110 m10,25 km/u
10-04-2010Training01:02:1011.850 m11,44 km/u
09-04-2010Training00:44:178.510 m11,53 km/u
08-04-2010Training00:59:3912.160 m12,23 km/u
06-04-2010Training02:07:4120.610 m9,68 km/u
01-04-2010Training01:47:2016.760 m9,37 km/u
29-03-2010Training01:04:1512.120 m11,32 km/u
28-03-2010Training00:49:3910.300 m12,45 km/u
27-03-2010Training00:23:014.430 m11,55 km/u
26-03-2010Training00:53:0810.460 m11,81 km/u
25-03-2010Training00:53:3010.450 m11,72 km/u
23-03-2010Training01:43:0316.440 m9,57 km/u
22-03-2010Training00:59:3012.100 m12,20 km/u
21-03-2010Training00:58:4010.640 m10,88 km/u
19-03-2010Training01:47:4818.280 m10,17 km/u
18-03-2010Training00:56:5510.450 m11,02 km/u
17-03-2010Training00:42:328.530 m12,03 km/u
16-03-2010Training00:46:128.580 m11,14 km/u
13-03-2010Training00:26:004.510 m10,41 km/u
12-03-2010Training00:36:597.150 m11,60 km/u
11-03-2010Training00:39:257.360 m11,20 km/u
10-03-2010Training00:28:324.510 m9,48 km/u
08-03-2010Training01:42:1217.290 m10,15 km/u
06-03-2010Training00:33:165.540 m9,99 km/u
05-03-2010Training01:02:5711.840 m11,29 km/u
04-03-2010Training00:30:344.620 m9,07 km/u
03-03-2010Training02:06:3921.160 m10,02 km/u
02-03-2010Training00:53:3510.160 m11,38 km/u
28-02-2010Training00:57:1010.250 m10,76 km/u
27-02-2010Training01:38:2215.910 m9,70 km/u
18-02-2010Training02:10:1420.760 m9,56 km/u
13-02-2010Training00:44:547.850 m10,49 km/u
12-02-2010Training01:50:2516.640 m9,04 km/u
06-02-2010Training01:35:2415.490 m9,74 km/u
31-01-2010Training00:58:239.730 m10,00 km/u
30-01-2010Training01:11:3911.310 m9,47 km/u
20-01-2010Training01:11:5912.150 m10,13 km/u
17-01-2010Training02:06:1521.190 m10,07 km/u
15-01-2010Training00:56:0310.550 m11,29 km/u
14-01-2010Training00:59:2911.280 m11,38 km/u
12-01-2010Training00:42:047.780 m11,10 km/u
11-01-2010Training02:00:3519.050 m9,48 km/u
08-01-2010Training01:01:0610.930 m10,73 km/u
06-01-2010Training00:44:168.000 m10,84 km/u
03-01-2010Training02:12:2621.650 m9,81 km/u
02-01-2010Training01:09:1512.710 m11,01 km/u
31-12-2009Training01:58:2521.097 m10,69 km/u
29-12-2009Training01:18:4013.620 m10,39 km/u
27-12-2009Training02:04:5719.680 m9,45 km/u
24-12-2009Training00:44:007.830 m10,68 km/u
22-12-2009Training01:41:2115.000 m8,88 km/u
18-12-2009Training00:46:458.850 m11,36 km/u
15-12-2009Training01:02:5011.400 m10,89 km/u
13-12-2009Training01:30:0013.860 m9,24 km/u
09-12-2009Training00:46:007.350 m9,59 km/u
03-12-2009Training01:01:2211.590 m11,33 km/u
30-11-2009Training01:11:0411.550 m9,75 km/u
22-11-2009Training01:01:309.210 m8,99 km/u
19-11-2009Training00:56:069.180 m9,82 km/u
12-11-2009Training01:21:2315.000 m11,06 km/u
11-11-2009Training01:02:0911.430 m11,03 km/u
09-11-2009Training00:37:007.500 m12,16 km/u
08-11-2009Training02:06:4519.650 m9,30 km/u
07-11-2009Training00:50:589.570 m11,27 km/u
06-11-2009Training00:53:397.280 m8,14 km/u
05-11-2009Training01:11:4012.710 m10,64 km/u
05-11-2009Training00:35:595.700 m9,50 km/u
03-11-2009Training00:58:2510.200 m10,48 km/u
02-11-2009Training01:28:3014.840 m10,06 km/u
30-10-2009Training00:59:007.250 m7,37 km/u
26-10-2009Training01:55:1917.500 m9,11 km/u
23-10-2009Training00:46:437.500 m9,63 km/u
22-10-2009Training00:52:5210.200 m11,58 km/u
20-10-2009Training00:40:495.140 m7,56 km/u
19-10-2009Training01:39:4415.500 m9,32 km/u
18-10-2009Training00:59:5810.400 m10,41 km/u
17-10-2009Training00:41:405.170 m7,44 km/u
10-10-2009Training00:35:245.701 m9,66 km/u
08-10-2009Training01:06:4110.050 m9,04 km/u
07-10-2009Training00:43:475.020 m6,88 km/u
06-10-2009Training00:53:1910.050 m11,31 km/u
04-10-2009Training00:58:005.360 m5,54 km/u
03-10-2009Training01:39:5815.650 m9,39 km/u
02-10-2009Training00:42:457.500 m10,53 km/u
01-10-2009Training01:05:3011.800 m10,81 km/u
29-09-2009Training00:54:1010.069 m11,15 km/u
29-09-2009Training00:48:107.500 m9,34 km/u
27-09-2009Training01:54:3417.210 m9,01 km/u
25-09-2009Training01:12:5012.300 m10,13 km/u
24-09-2009Training00:40:577.500 m10,99 km/u
22-09-2009Training00:49:587.500 m9,01 km/u
19-09-2009Training00:29:505.085 m10,23 km/u
18-09-2009Training00:42:367.250 m10,21 km/u
17-09-2009Training00:56:2810.000 m10,63 km/u
14-09-2009Training02:04:3519.000 m9,15 km/u
12-09-2009Training00:28:455.443 m11,36 km/u
11-09-2009Training01:39:5216.380 m9,84 km/u
08-09-2009Training00:30:095.443 m10,83 km/u
06-09-2009Training02:00:1818.506 m9,23 km/u
04-09-2009Training00:39:227.350 m11,20 km/u
02-09-2009Training01:50:1516.380 m8,91 km/u
31-08-2009Training00:43:187.100 m9,84 km/u
29-08-2009Training00:26:055.375 m12,36 km/u
28-08-2009Training01:11:5012.300 m10,27 km/u
27-08-2009Training01:05:5310.000 m9,11 km/u
25-08-2009Training01:53:2316.380 m8,67 km/u
16-08-2009Training01:10:0011.000 m9,43 km/u
13-08-2009Training00:42:047.500 m10,70 km/u
11-08-2009Training00:44:037.500 m10,22 km/u
09-08-2009Training01:11:4812.300 m10,28 km/u
08-08-2009Training00:34:266.000 m10,45 km/u
07-08-2009Training00:28:265.050 m10,66 km/u
04-08-2009Training00:31:215.050 m9,67 km/u
02-08-2009Training01:18:0012.300 m9,46 km/u
31-07-2009Training00:46:217.500 m9,71 km/u
29-07-2009Training00:46:437.500 m9,63 km/u
12-07-2009Training00:45:107.500 m9,96 km/u
06-07-2009Training00:51:007.500 m8,82 km/u

Hardloop foto's van Marcel

DSC_1719RP.jpg

Looptijden.nl op Facebook