Profiel van Louis Bordewijk

Overzicht van alle hardloopprestaties van Louis Bordewijk. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Looptijden.nl fan
Looptijden.nl master
Vivaldi
Duathleet
Mijlpaal 100 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m600:22:1624-08-201300:24:05
7.000m200:31:3930-05-201500:32:31
7.200m200:33:5005-07-201400:33:50
10.000m900:46:1830-09-201800:51:37
14.000m101:09:3325-05-201301:09:33
15.000m201:14:1503-07-201301:16:22
16.093m101:20:3816-06-201301:20:38
20.000m101:40:1804-10-201501:40:18
21.097m201:47:2823-11-201301:48:45
21.100m201:47:2923-11-201301:48:54

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

5 K onder de 25 minuten (1 reactie)

Gepost door Louis Bordewijk op donderdag 11 april 2013 21:58

Gisteren tijdens een training voor de 10K van Rotterdam een snelle 5K gelopen in 24 minuten en 23 seconden.

PR tijdens Lansingerlandloop

Gepost door Louis Bordewijk op zaterdag 30 maart 2013 18:47

Na de Plassenloop in Reeuwijk, nog een wedstrijdje gedaan voor Rotterdam. Bleiswijk is lekker in de buurt. Heerlijk gelopen. Tempo goed vast gehouden en uitgekomen op 51.45 !! Tevreden het Paasweekend in !!

Op weg naar 10K tijdens Rotterdam marathon

Gepost door Louis Bordewijk op donderdag 7 maart 2013 19:27

Ben na beklimmen van de Kilimanjaro afgelopen oktober op zoek gegaan naar een nieuwe uitdaging. Had na een kwart triatlon van 2003 niet serieus meer gelopen.

Uitdaging werd de 10 KM tijdens de Rotterdam Marathon.
Ben in oktober begonnen met 2 keer in de week te lopen en vanaf januari verhoogd naar 3 keer in de week. In de laatste 4 weken vaak rond de 8-10 km gelopen.

Vandaag tijdens trainingsrondje een lekkere 10 km gelopen in 55:16.

Misschien loop ik nog een wedstrijd voor Rotterdam (Reeuwijkse plassenloop) om te merken hoe een wedstrijd aanvoelt.

Bekijk de blog van Louis Bordewijk

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
04-10-2015Capelse Schollebosloop01:40:1820.000 m11,96 km/u
06-09-2015Halve Marathon Oostland01:50:0321.097 m11,50 km/u
05-07-2014Ekiden Rotterdam (10km)00:33:507.200 m12,77 km/u
02-07-2014Midzomeravondloop, Bleiswijk00:23:475.000 m12,61 km/u
08-12-2013Bruggenloop (15 km)01:18:3015.000 m11,46 km/u
23-11-2013Binnenmaasloop (halve marathon)01:47:2821.097 m11,78 km/u
03-07-2013Bleiswijk Zomeravondloop01:14:1515.000 m12,12 km/u
16-06-2013de ZuiderSterLoop01:20:3816.093 m11,97 km/u
25-05-2013Nesseloop01:09:3314.000 m12,08 km/u
14-04-2013Marathon Rotterdam (10 km)00:54:0910.000 m11,08 km/u
30-03-2013Lansingerlandloop00:51:4510.000 m11,59 km/u
16-03-2013Reeuwijkse Plassenloop (10km)00:54:2710.000 m11,02 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
17-11-2019Training02:24:4024.170 m10,02 km/u
10-11-2019Training02:04:0821.138 m10,22 km/u
07-11-2019Training01:10:3713.029 m11,07 km/u
06-11-2019Training00:53:579.984 m11,10 km/u
03-11-2019Training02:15:0222.518 m10,01 km/u
02-11-2019Training00:52:3810.032 m11,44 km/u
31-10-2019Training00:38:277.381 m11,52 km/u
30-10-2019Training00:51:1910.041 m11,74 km/u
28-10-2019Training00:16:373.423 m12,36 km/u
27-10-2019Training02:03:2521.189 m10,30 km/u
24-10-2019Training00:52:5210.045 m11,40 km/u
22-10-2019Training00:51:4710.024 m11,61 km/u
19-10-2019Training01:45:5918.307 m10,36 km/u
17-10-2019Training01:04:3512.029 m11,18 km/u
13-10-2019Training02:03:0621.221 m10,34 km/u
12-10-2019Training00:28:135.046 m10,73 km/u
10-10-2019Training01:11:3013.142 m11,03 km/u
07-10-2019Training00:47:599.044 m11,31 km/u
06-10-2019Training00:53:5810.088 m11,22 km/u
04-10-2019Training00:14:042.574 m10,98 km/u
04-10-2019Training00:36:527.061 m11,49 km/u
03-10-2019Training00:38:307.180 m11,19 km/u
29-09-2019Training00:59:2710.668 m10,77 km/u
28-09-2019Training00:54:2810.342 m11,39 km/u
22-09-2019Training01:54:5719.058 m9,95 km/u
21-09-2019Training00:50:289.038 m10,75 km/u
18-09-2019Training00:34:086.011 m10,57 km/u
15-09-2019Training01:42:0317.238 m10,14 km/u
12-09-2019Training01:06:5012.031 m10,80 km/u
10-09-2019Training00:51:239.063 m10,58 km/u
08-09-2019Training01:28:0915.024 m10,23 km/u
05-09-2019Training00:38:327.075 m11,02 km/u
03-09-2019Training00:38:087.021 m11,05 km/u
01-09-2019Training01:27:0914.189 m9,77 km/u
29-08-2019Training00:50:549.256 m10,91 km/u
27-08-2019Training00:30:465.305 m10,35 km/u
25-08-2019Training01:17:2012.550 m9,74 km/u
23-08-2019Training00:28:285.147 m10,85 km/u
23-08-2019Training00:21:333.889 m10,83 km/u
21-08-2019Training00:43:568.020 m10,95 km/u
20-08-2019Training01:03:3211.079 m10,46 km/u
18-08-2019Training00:51:029.037 m10,62 km/u
15-08-2019Training00:51:069.041 m10,62 km/u
13-08-2019Training00:40:587.090 m10,38 km/u
11-08-2019Training00:50:328.259 m9,81 km/u
07-08-2019Training00:41:397.277 m10,48 km/u
04-08-2019Training00:27:445.028 m10,88 km/u
03-08-2019Training00:41:005.818 m8,51 km/u
31-07-2019Training00:32:265.420 m10,03 km/u
28-07-2019Training00:37:066.456 m10,44 km/u
21-07-2019Training00:30:015.158 m10,31 km/u
05-05-2019Training00:57:0910.705 m11,24 km/u
29-04-2019Training00:22:174.038 m10,87 km/u
26-04-2019Training00:44:588.306 m11,08 km/u
22-04-2019Training00:31:016.028 m11,66 km/u
20-04-2019Training02:31:0825.117 m9,97 km/u
18-04-2019Training01:12:2514.028 m11,62 km/u
15-04-2019Training00:57:1211.036 m11,58 km/u
13-04-2019Training02:18:2023.175 m10,05 km/u
12-04-2019Training00:37:217.222 m11,60 km/u
11-04-2019Training01:07:3913.046 m11,57 km/u
09-04-2019Training00:40:098.025 m11,99 km/u
06-04-2019Training01:58:1221.112 m10,72 km/u
04-04-2019Training01:04:0112.209 m11,44 km/u
01-04-2019Training00:31:146.036 m11,60 km/u
30-03-2019Training02:17:4723.032 m10,03 km/u
27-03-2019Training00:53:5710.303 m11,46 km/u
25-03-2019Training01:09:4713.473 m11,58 km/u
24-03-2019Training02:05:4821.225 m10,12 km/u
22-03-2019Training01:00:4211.186 m11,06 km/u
20-03-2019Training01:11:5013.637 m11,39 km/u
17-03-2019Training01:23:5916.173 m11,55 km/u
16-03-2019Training01:04:5212.198 m11,28 km/u
14-03-2019Training00:46:038.113 m10,57 km/u
11-03-2019Training01:11:5713.138 m10,96 km/u
07-03-2019Training01:00:1010.487 m10,46 km/u
20-02-2019Training00:53:3810.417 m11,65 km/u
19-02-2019Training01:09:5914.042 m12,04 km/u
17-02-2019Training02:02:4221.102 m10,32 km/u
16-02-2019Training00:56:1010.204 m10,90 km/u
14-02-2019Training01:24:5115.237 m10,77 km/u
11-02-2019Training01:05:0911.715 m10,79 km/u
09-02-2019Training00:51:3910.046 m11,67 km/u
05-02-2019Training00:49:009.041 m11,07 km/u
03-02-2019Training02:30:1924.026 m9,59 km/u
02-02-2019Training01:10:3113.091 m11,14 km/u
31-01-2019Training01:27:0916.062 m11,06 km/u
29-01-2019Training01:01:0910.483 m10,29 km/u
27-01-2019Training01:14:5214.229 m11,40 km/u
26-01-2019Training01:00:1811.018 m10,96 km/u
23-01-2019Training01:14:1414.339 m11,59 km/u
21-01-2019Training00:52:1510.162 m11,67 km/u
20-01-2019Training02:36:5325.177 m9,63 km/u
17-01-2019Training00:08:471.960 m13,39 km/u
14-01-2019Training01:59:5821.344 m10,67 km/u
12-01-2019Training01:24:0916.020 m11,42 km/u
10-01-2019Training00:38:278.030 m12,53 km/u
08-01-2019Training01:09:2113.020 m11,26 km/u
06-01-2019Training02:31:3825.014 m9,90 km/u
04-01-2019Training00:46:028.640 m11,26 km/u
02-01-2019Training01:22:0815.030 m10,98 km/u
30-12-2018Training01:04:1012.152 m11,36 km/u
28-12-2018Training02:12:2823.029 m10,43 km/u
27-12-2018Training00:35:497.030 m11,78 km/u
26-12-2018Training01:14:5114.020 m11,24 km/u
24-12-2018Training02:18:0024.030 m10,45 km/u
23-12-2018Training01:25:5216.030 m11,20 km/u
16-12-2018Training01:47:1119.040 m10,66 km/u
08-12-2018Training00:52:4310.030 m11,42 km/u
06-12-2018Training00:11:292.138 m11,17 km/u
06-12-2018Training01:31:1416.570 m10,90 km/u
01-12-2018Training00:52:0210.087 m11,63 km/u
17-11-2018Training01:52:0021.369 m11,45 km/u
13-11-2018Training00:59:0611.110 m11,28 km/u
11-11-2018Training01:51:1421.100 m11,38 km/u
08-11-2018Training00:50:2310.040 m11,96 km/u
06-11-2018Training01:00:3712.030 m11,91 km/u
03-11-2018Training00:49:3910.020 m12,11 km/u
02-11-2018Training01:03:3512.527 m11,82 km/u
28-10-2018Training01:19:2215.030 m11,36 km/u
21-10-2018Training01:46:5120.020 m11,24 km/u
18-10-2018Training01:10:3713.530 m11,50 km/u
16-10-2018Training00:50:499.290 m10,97 km/u
14-10-2018Training01:07:5613.020 m11,50 km/u
11-10-2018Training00:26:155.020 m11,47 km/u
06-10-2018Training04:44:5742.250 m8,90 km/u
04-10-2018Training00:17:583.011 m10,06 km/u
30-09-2018Training00:46:4110.090 m12,97 km/u
27-09-2018Training01:09:5913.060 m11,20 km/u
23-09-2018Training01:55:1021.090 m10,99 km/u
21-09-2018Training00:05:061.030 m12,12 km/u
21-09-2018Training00:10:592.050 m11,20 km/u
21-09-2018Training00:40:458.020 m11,81 km/u
18-09-2018Training00:51:529.100 m10,53 km/u
16-09-2018Training03:27:5934.044 m9,82 km/u
13-09-2018Training00:55:1610.500 m11,40 km/u
11-09-2018Training00:10:032.030 m12,12 km/u
11-09-2018Training00:05:401.180 m12,49 km/u
11-09-2018Training00:02:15420 m11,20 km/u
11-09-2018Training00:00:53140 m9,51 km/u
11-09-2018Training00:20:104.110 m12,23 km/u
09-09-2018Training03:19:5432.030 m9,61 km/u
07-09-2018Training01:19:5114.570 m10,95 km/u
04-09-2018Training00:40:218.020 m11,93 km/u
02-09-2018Training03:06:5630.040 m9,64 km/u
30-08-2018Training01:02:4112.040 m11,52 km/u
28-08-2018Training01:29:2316.530 m11,10 km/u
26-08-2018Training02:52:4827.030 m9,39 km/u
25-08-2018Training00:23:295.020 m12,83 km/u
22-08-2018Training00:24:124.520 m11,21 km/u
22-08-2018Training00:11:141.980 m10,58 km/u
22-08-2018Training00:39:167.140 m10,91 km/u
17-08-2018Training02:27:2524.050 m9,79 km/u
15-08-2018Training00:40:058.020 m12,00 km/u
13-08-2018Training02:02:2320.030 m9,82 km/u
12-08-2018Training01:02:4311.012 m10,53 km/u
10-08-2018Training02:11:2222.033 m10,06 km/u
08-08-2018Training01:04:0311.507 m10,78 km/u
05-08-2018Training01:59:0320.010 m10,08 km/u
02-08-2018Training01:04:2012.011 m11,20 km/u
31-07-2018Training00:51:4410.008 m11,61 km/u
29-07-2018Training01:53:5518.515 m9,75 km/u
21-07-2018Training01:49:1218.009 m9,89 km/u
19-07-2018Training01:11:4012.509 m10,47 km/u
17-07-2018Training00:57:0910.017 m10,52 km/u
15-07-2018Training00:47:238.218 m10,41 km/u
14-07-2018Training01:55:0020.044 m10,46 km/u
11-07-2018Training01:36:5416.528 m10,23 km/u
09-07-2018Training01:23:5815.020 m10,73 km/u
06-07-2018Training01:14:3013.056 m10,51 km/u
03-07-2018Training01:03:1611.107 m10,53 km/u
01-07-2018Training01:21:3514.198 m10,44 km/u
29-06-2018Training01:21:3614.509 m10,67 km/u
26-06-2018Training00:43:088.014 m11,14 km/u
24-06-2018Training01:30:2115.554 m10,33 km/u
21-06-2018Training00:59:3911.014 m11,08 km/u
17-06-2018Training01:08:1812.010 m10,55 km/u
15-06-2018Training01:00:0910.576 m10,55 km/u
12-06-2018Training00:53:079.390 m10,61 km/u
10-06-2018Training00:44:378.047 m10,82 km/u
07-06-2018Training00:28:245.012 m10,59 km/u
03-06-2018Training00:37:487.012 m11,13 km/u
21-05-2018Training02:33:3430.012 m11,73 km/u
20-05-2018Training00:40:578.060 m11,81 km/u
19-05-2018Training01:03:3612.664 m11,95 km/u
06-05-2018Training00:42:278.013 m11,32 km/u
05-05-2018Training01:10:5913.011 m11,00 km/u
03-05-2018Training01:08:1112.254 m10,78 km/u
02-05-2018Training00:28:545.105 m10,60 km/u
01-05-2018Training00:42:598.031 m11,21 km/u
29-04-2018Training00:59:1210.508 m10,65 km/u
25-04-2018Training00:58:3210.474 m10,73 km/u
23-04-2018Training00:27:085.214 m11,53 km/u
21-04-2018Training00:47:179.317 m11,82 km/u
21-04-2018Training00:47:179.317 m11,82 km/u
20-04-2018Training00:32:496.012 m10,99 km/u
16-04-2018Training00:27:195.028 m11,04 km/u
14-04-2018Training00:28:235.226 m11,05 km/u
01-04-2018Training01:04:2411.033 m10,28 km/u
25-03-2018Training00:37:206.537 m10,51 km/u
21-02-2018Training00:38:597.018 m10,80 km/u
19-02-2018Training00:46:158.575 m11,12 km/u
11-02-2018Training00:41:587.402 m10,58 km/u
28-01-2018Training00:28:085.022 m10,71 km/u
22-01-2018Training00:47:308.423 m10,64 km/u
21-01-2018Training00:32:306.013 m11,10 km/u
14-01-2018Training01:03:4013.009 m12,26 km/u
13-01-2018Training00:58:1310.013 m10,32 km/u
09-01-2018Training00:47:398.213 m10,34 km/u
07-01-2018Training00:52:439.017 m10,26 km/u
26-12-2017Training00:40:287.287 m10,80 km/u
24-12-2017Training00:31:535.518 m10,38 km/u
15-10-2017Training00:52:0110.032 m11,57 km/u
07-10-2017Training04:43:2142.195 m8,93 km/u
04-10-2017Training00:54:5410.009 m10,94 km/u
01-10-2017Training00:59:0811.671 m11,84 km/u
01-10-2017Training00:59:0811.671 m11,84 km/u
24-09-2017Training03:09:0430.421 m9,65 km/u
21-09-2017Training01:17:1715.016 m11,66 km/u
19-09-2017Training00:58:3811.226 m11,49 km/u
17-09-2017Training02:33:5825.009 m9,75 km/u
07-09-2017Training01:07:4012.080 m10,71 km/u
05-09-2017Training01:16:0513.407 m10,57 km/u
03-09-2017Training03:12:0331.554 m9,86 km/u
01-09-2017Training00:39:597.188 m10,79 km/u
31-08-2017Training01:08:2213.025 m11,43 km/u
27-08-2017Training03:05:4130.020 m9,70 km/u
24-08-2017Training01:04:3812.334 m11,45 km/u
22-08-2017Training01:06:0812.011 m10,90 km/u
20-08-2017Training03:17:0232.024 m9,75 km/u
18-08-2017Training01:10:0013.038 m11,18 km/u
16-08-2017Training01:02:2711.583 m11,13 km/u
14-08-2017Training01:00:0311.336 m11,33 km/u
12-08-2017Training03:00:0430.191 m10,06 km/u
10-08-2017Training01:23:1915.055 m10,84 km/u
09-08-2017Training00:51:0110.021 m11,79 km/u
06-08-2017Training00:47:399.016 m11,35 km/u
04-08-2017Training02:51:1728.013 m9,81 km/u
02-08-2017Training00:54:3910.251 m11,25 km/u
30-07-2017Training02:45:2827.020 m9,80 km/u
28-07-2017Training00:56:4811.048 m11,67 km/u
26-07-2017Training00:52:2710.012 m11,45 km/u
23-07-2017Training02:30:0224.325 m9,73 km/u
20-07-2017Training00:50:0110.009 m12,01 km/u
19-07-2017Training00:31:136.012 m11,56 km/u
18-07-2017Training00:14:173.021 m12,69 km/u
16-07-2017Training02:10:5721.445 m9,83 km/u
14-07-2017Training01:04:3912.104 m11,23 km/u
12-07-2017Training00:48:058.535 m10,65 km/u
09-07-2017Training02:09:0222.548 m10,48 km/u
05-07-2017Training00:53:349.018 m10,10 km/u
04-07-2017Training00:45:379.015 m11,86 km/u
02-07-2017Training02:13:0423.011 m10,38 km/u
29-06-2017Training00:42:058.014 m11,43 km/u
27-06-2017Training00:25:514.501 m10,45 km/u
25-06-2017Training01:53:2120.011 m10,59 km/u
22-06-2017Training00:52:4810.012 m11,38 km/u
20-06-2017Training00:30:416.168 m12,06 km/u
18-06-2017Training01:35:3717.012 m10,68 km/u
15-06-2017Training00:37:597.557 m11,94 km/u
05-06-2017dag 3 Roparun 201700:59:3311.023 m11,11 km/u
04-06-2017Training03:07:5237.801 m12,07 km/u
03-06-2017Training01:02:2312.501 m12,02 km/u
28-05-2017Training01:32:4316.534 m10,70 km/u
27-05-2017Training00:32:476.140 m11,24 km/u
25-05-2017Training00:35:387.019 m11,82 km/u
21-05-2017Training01:31:0216.048 m10,58 km/u
18-05-2017Training00:17:583.619 m12,09 km/u
14-05-2017Training00:30:555.652 m10,97 km/u
11-05-2017Tempotraining Tanaka00:19:233.774 m11,68 km/u
11-05-2017Training00:30:536.009 m11,67 km/u
09-05-2017Training00:31:105.761 m11,09 km/u
07-05-2017Training01:13:2513.007 m10,63 km/u
04-05-2017Training00:53:3610.077 m11,28 km/u
02-05-2017Training00:30:546.008 m11,67 km/u
30-04-2017Training01:12:0912.435 m10,34 km/u
29-04-2017Training00:31:546.011 m11,31 km/u
28-04-2017Training00:20:084.014 m11,96 km/u
23-04-2017Roparuntraining III01:23:2215.009 m10,80 km/u
20-04-2017Training00:27:184.999 m10,99 km/u
20-04-2017Training00:25:505.007 m11,63 km/u
17-04-2017Training01:14:0413.011 m10,54 km/u
16-04-2017Training00:30:546.012 m11,67 km/u
14-04-2017Training00:49:089.013 m11,01 km/u
13-04-2017Training00:47:158.707 m11,06 km/u
08-04-2017Training01:10:2913.031 m11,09 km/u
04-04-2017Training00:38:147.081 m11,11 km/u
02-04-2017Training01:09:1312.011 m10,41 km/u
28-03-2017Training00:31:406.016 m11,40 km/u
26-03-2017Rondje Rotte met snel einde01:11:4712.659 m10,58 km/u
25-03-2017Training00:37:487.140 m11,33 km/u
22-03-2017Training00:45:328.232 m10,85 km/u
19-03-2017Training01:14:3213.012 m10,47 km/u
18-03-2017Reeuwijkse Plassenloop00:59:0110.005 m10,17 km/u
16-03-2017Training00:38:317.016 m10,93 km/u
14-03-2017Interval en heuvel00:41:327.652 m11,05 km/u
12-03-2017Heuvels Skiberg, Rotte, rondje Ommoord01:33:4416.150 m10,34 km/u
10-03-2017Training00:45:268.074 m10,66 km/u
09-03-2017Training00:31:386.012 m11,40 km/u
05-03-2017Training01:24:1614.509 m10,33 km/u
02-03-2017Training00:37:487.015 m11,13 km/u
01-03-2017Training00:37:517.015 m11,12 km/u
26-02-2017Training01:04:2011.017 m10,27 km/u
24-02-2017Training00:44:208.015 m10,85 km/u
20-02-2017Training00:26:045.007 m11,53 km/u
19-02-2017Training00:49:229.002 m10,94 km/u
17-02-2017Training00:39:207.016 m10,70 km/u
16-02-2017Training00:26:515.044 m11,27 km/u
12-02-2017Eerste Roparuntraining00:57:299.890 m10,32 km/u
10-02-2017Training00:30:395.112 m10,01 km/u
21-01-2017Training00:27:045.017 m11,12 km/u
19-01-2017Training00:37:206.516 m10,47 km/u
15-01-2017Training00:33:486.010 m10,67 km/u
04-01-2017Training00:29:525.343 m10,73 km/u
11-12-2016Training00:34:226.083 m10,62 km/u
03-12-2016Training00:28:345.014 m10,53 km/u
28-11-2016ff eruit00:27:334.822 m10,50 km/u
14-08-2016Training00:40:367.250 m10,71 km/u
13-08-2016Training00:25:594.830 m11,15 km/u
09-08-2016Training00:29:165.530 m11,34 km/u
07-08-2016Training00:27:025.020 m11,14 km/u
05-08-2016Training00:21:103.910 m11,08 km/u
03-08-2016Training00:17:39395 m1,34 km/u
03-08-2016Training00:17:393.070 m10,44 km/u
01-08-2016Training00:21:414.060 m11,23 km/u
16-05-2016Ropa 2016.301:29:4616.278 m10,88 km/u
15-05-2016Training03:20:0036.400 m10,92 km/u
14-05-2016Ropa 2016.101:08:0112.555 m11,08 km/u
10-05-2016Lekker rondje00:25:355.036 m11,81 km/u
08-05-2016Temporondje Nesselande00:34:517.010 m12,07 km/u
06-05-2016Rondje, einde sneller00:34:486.505 m11,22 km/u
01-05-2016Zonnig rondje00:26:405.114 m11,51 km/u
30-04-2016Rustig rondje Oosterflank00:27:135.120 m11,29 km/u
17-04-2016Training00:47:138.023 m10,20 km/u
16-04-2016Rondje Kamerik00:36:005.555 m9,26 km/u
10-04-2016Training04:09:3342.385 m10,19 km/u
07-04-2016Laatste 5 km voor MR1600:30:045.290 m10,56 km/u
31-03-2016Rondje Rotte00:55:1810.011 m10,86 km/u
29-03-2016Nesselande einde hard00:58:1210.437 m10,76 km/u
27-03-2016Rondjje metro Kralingse bos en terug02:06:0221.008 m10,00 km/u
26-03-2016Harde 10 K met wind00:50:1610.019 m11,96 km/u
23-03-2016Rondje heuvel en beetje snel00:54:0110.014 m11,12 km/u
20-03-2016Barendrecht trainingsrun03:28:0835.010 m10,09 km/u
19-03-2016Stukkie Roparun parcours00:36:477.004 m11,42 km/u
17-03-2016Heuveltjes Nesselande00:53:5210.010 m11,15 km/u
16-03-2016Rondje Frank00:55:3210.008 m10,81 km/u
13-03-2016Slinge -- Nesselande03:21:3633.016 m9,83 km/u
12-03-2016Training00:49:408.116 m9,80 km/u
12-03-2016Rustig rondje 8 km00:49:408.116 m9,80 km/u
10-03-2016Rustig rondje00:54:199.509 m10,50 km/u
06-03-201632 km Barendrecht03:12:0132.015 m10,00 km/u
05-03-2016Hornbach flyover00:48:159.335 m11,61 km/u
03-03-2016Training01:07:2412.024 m10,70 km/u
01-03-20164 * 2 * 600 meter00:59:3310.449 m10,53 km/u
28-02-2016Rondje Lage Bergse bos03:00:1530.024 m9,99 km/u
25-02-20163 * 2 * 700 meter00:50:518.998 m10,62 km/u
23-02-201645665401:01:5710.899 m10,56 km/u
22-02-2016Hornbach 6 keer op en af00:49:379.233 m11,17 km/u
19-02-2016Rondje plas en Nesselande02:03:1221.029 m10,24 km/u
16-02-2016Herstelrondje01:02:3210.542 m10,11 km/u
14-02-2016RET loop Nesselande02:52:5429.017 m10,07 km/u
12-02-2016Duurloopje Nesselande00:51:239.507 m11,10 km/u
11-02-20166 keer 4 minuten00:52:269.508 m10,88 km/u
09-02-20166 * 1200 meter00:58:5610.538 m10,73 km/u
07-02-2016 Kralingse plas rondjes02:37:4027.019 m10,28 km/u
06-02-2016Geimporteerd parcours00:44:048.043 m10,95 km/u
04-02-2016Rondje met Thea00:47:348.711 m10,99 km/u
02-02-2016Training00:51:319.040 m10,53 km/u
31-01-2016Training02:24:1424.728 m10,29 km/u
28-01-20164 * 2 * 60000:57:5710.457 m10,83 km/u
26-01-2016Training01:00:2111.052 m10,99 km/u
25-01-2016Snelle 8 na week verkouden00:39:368.110 m12,29 km/u
25-01-2016Training00:00:1435 m9,00 km/u
18-01-2016Training00:04:11695 m9,97 km/u
17-01-2016Rond de Rotte02:16:5123.035 m10,10 km/u
12-01-2016Fartlek Nesselande00:51:489.693 m11,23 km/u
10-01-2016Training02:08:1223.530 m11,01 km/u
09-01-2016Rondje Nesselande00:53:079.541 m10,78 km/u
07-01-20162 * 2 * 6 minuten01:10:0012.234 m10,49 km/u
06-01-2016rondje Nesselande00:47:009.039 m11,54 km/u
05-01-2016Interval Training Loopgroep01:10:0012.002 m10,29 km/u
03-01-2016Skiheuvel duurloop01:52:0718.947 m10,14 km/u
31-12-2015Oosterflank met paardenpad00:36:206.778 m11,19 km/u
30-12-2015Rondje Kralingse plas en terug01:34:4016.851 m10,68 km/u
29-12-2015Rondje Ommoord 7kamp00:41:447.970 m11,46 km/u
27-12-2015Training01:35:0317.271 m10,90 km/u
25-12-2015Training00:32:296.077 m11,22 km/u
24-12-2015negative split rondje in buurt00:42:508.139 m11,40 km/u
23-12-2015Training01:16:0613.801 m10,88 km/u
20-12-2015Heuvels rotte01:21:5214.163 m10,38 km/u
19-12-2015Snelle 7 km met sprints00:36:567.135 m11,59 km/u
18-12-2015Training01:21:1615.171 m11,20 km/u
17-12-2015Training00:40:137.701 m11,49 km/u
13-12-2015Training01:26:0215.342 m10,70 km/u
12-12-2015Training00:26:015.265 m12,14 km/u
11-12-2015Training01:20:2914.560 m10,85 km/u
06-12-2015Training00:36:136.616 m10,96 km/u
05-12-2015wind, strand, heuvel01:05:5711.903 m10,83 km/u
29-11-2015Training00:50:409.439 m11,18 km/u
22-11-2015Training01:15:3113.546 m10,76 km/u
14-11-2015Training01:17:2613.883 m10,76 km/u
08-11-2015Training00:54:2910.075 m11,10 km/u
07-11-2015Training00:34:486.748 m11,63 km/u
01-11-2015Rondje Hornbach00:26:445.218 m11,71 km/u
18-10-2015Training00:08:521.597 m10,81 km/u
18-10-2015Training00:50:329.239 m10,97 km/u
11-10-2015Training01:42:1919.239 m11,28 km/u
04-10-2015Training01:43:1721.019 m12,21 km/u
27-09-2015Training00:35:597.057 m11,77 km/u
26-09-2015Rondje Zevenhuiverplas01:29:1516.382 m11,01 km/u
22-09-2015Training00:27:054.970 m11,01 km/u
19-09-201510 K negative split00:51:2410.034 m11,71 km/u
13-09-2015Rondje Hitland en na afloop paardepad01:14:2114.016 m11,31 km/u
09-09-2015herstel na halve marathon00:28:505.765 m12,00 km/u
06-09-2015halve marathon Oostland01:51:0621.178 m11,44 km/u
02-09-2015ff 7 K voor halve marathon00:37:037.257 m11,75 km/u
30-08-2015Rondje Hitland kort en 5 K rondje00:57:4711.024 m11,45 km/u
29-08-2015Fartlek heuvels en tempo00:34:497.026 m12,11 km/u
23-08-2015Training01:24:4015.654 m11,09 km/u
22-08-2015Training00:06:441.300 m11,58 km/u
22-08-2015full 3,4 K, big K relax, 4 full sprints00:15:383.389 m13,01 km/u
19-08-2015ff lekker rondje lopen00:58:4911.018 m11,24 km/u
13-08-2015Tanaka run, not so fit Moyo00:19:393.540 m10,81 km/u
13-08-2015Warm rondje 14 K01:17:2014.052 m10,90 km/u
09-08-2015Beetje interval met Tanaka00:28:565.161 m10,70 km/u
08-08-2015Voluit 6 K met 20 graden00:29:286.139 m12,50 km/u
08-08-2015Tanaka trainen naar sub 25 minuten 00:30:135.200 m10,33 km/u
04-08-201513 K 20 graden01:10:4413.029 m11,05 km/u
01-08-20155 K met 1,5 paardenpaden (warm)00:26:455.021 m11,26 km/u
31-07-201512 K met heuveltje, opbouw naar 6 september01:03:5912.023 m11,27 km/u
28-07-2015Heuvels, regen en wind.....00:48:049.116 m11,38 km/u
26-07-2015ff 10 K00:53:1810.032 m11,29 km/u
24-07-2015ff weer een rondje met 17 graden00:44:018.077 m11,01 km/u
17-07-2015Training00:05:551.087 m11,02 km/u
17-07-2015Training00:16:053.226 m12,03 km/u
07-07-20151e training Nesselande01:05:0011.000 m10,15 km/u
06-07-2015Training00:06:431.184 m10,58 km/u
06-07-2015Training00:27:365.002 m10,87 km/u
06-07-20155 keer ong 400 meter redelijk voluit00:16:043.012 m11,25 km/u
09-06-2015Training00:27:055.010 m11,10 km/u
07-06-2015Op en neer naar Moeders00:35:026.350 m10,88 km/u
02-06-2015Training01:19:3013.343 m10,07 km/u
30-05-2015Nesseloop 201500:31:397.000 m13,27 km/u
25-05-2015Training00:39:177.924 m12,10 km/u
24-05-2015Training00:26:015.158 m11,90 km/u
17-05-2015Training00:59:3511.522 m11,60 km/u
10-05-2015Training00:23:195.024 m12,93 km/u
07-05-2015Training00:59:5610.203 m10,21 km/u
05-05-2015Training00:41:557.803 m11,17 km/u
02-05-2015Training00:44:378.870 m11,93 km/u
25-04-2015Rondje naar Nesselande en trail00:49:089.472 m11,57 km/u
18-04-2015Eerste rondje na MR1500:43:238.003 m11,07 km/u
12-04-2015 20 K Marathon Rotterdam01:58:0220.050 m10,19 km/u
05-04-2015Rustig rondje voor Marathon00:43:188.313 m11,52 km/u
02-04-2015Training01:22:2814.199 m10,33 km/u
02-04-2015Training01:22:2814.199 m10,33 km/u
02-04-2015Training01:22:2814.199 m10,33 km/u
29-03-2015Capelle Hitland Nesselande Capelle02:40:1727.472 m10,28 km/u
22-03-2015Training02:51:0728.029 m9,83 km/u
21-03-2015Training00:29:315.373 m10,92 km/u
19-03-2015Rondje zonder app in Hoofdplaat01:00:0011.001 m11,00 km/u
11-03-2015Training00:44:408.134 m10,93 km/u
07-03-2015Training03:17:5032.007 m9,71 km/u
05-03-2015Training00:35:286.470 m10,95 km/u
04-03-2015Training00:53:1910.026 m11,28 km/u
03-03-2015Training00:39:337.028 m10,66 km/u
01-03-201530K roeibaan03:03:0430.354 m9,95 km/u
28-02-2015Rondje dijk01:09:4713.023 m11,20 km/u
24-02-2015Training00:34:216.127 m10,70 km/u
22-02-2015Training00:06:481.076 m9,49 km/u
22-02-2015Training02:35:0525.010 m9,68 km/u
18-02-2015Training00:35:146.155 m10,48 km/u
17-02-2015Training00:50:4910.022 m11,83 km/u
15-02-2015Hitland roeibaan02:54:5329.028 m9,96 km/u
12-02-2015Training00:28:485.027 m10,47 km/u
11-02-2015Training00:56:3810.032 m10,63 km/u
10-02-2015Training00:56:4110.036 m10,62 km/u
07-02-201527 K Terbregge02:47:2727.216 m9,75 km/u
05-02-2015Training00:45:088.016 m10,66 km/u
04-02-2015Training01:07:4312.029 m10,66 km/u
03-02-2015Training00:58:3210.029 m10,28 km/u
31-01-2015Training02:36:5325.034 m9,57 km/u
29-01-20152 * 3 keer 600 meter01:00:0610.760 m10,74 km/u
28-01-201510 K Capelle Nesselande en terug00:54:5510.052 m10,98 km/u
27-01-20152 * 2 x 1200 meter01:08:2612.120 m10,63 km/u
25-01-2015net iets groter rondje dan vorige week02:50:2327.069 m9,53 km/u
23-01-2015Heuvels, trappen, keien en zand00:56:0110.020 m10,73 km/u
22-01-2015Training01:00:1810.565 m10,51 km/u
21-01-2015Training01:08:0312.066 m10,64 km/u
20-01-2015Training00:57:1110.020 m10,51 km/u
18-01-2015Bos brug Dijk Hitland Schollevaar02:40:4825.046 m9,35 km/u
16-01-2015Training01:01:5911.021 m10,67 km/u
14-01-2015Training00:55:5110.078 m10,83 km/u
13-01-2015Intervaltraining 3-5-7-5-300:54:1810.164 m11,23 km/u
11-01-2015Training02:14:1023.032 m10,30 km/u
09-01-2015Fast 5 onder de 25 minuten00:25:145.060 m12,03 km/u
07-01-2015Rustig rondje Nesselande en terug00:59:3910.698 m10,76 km/u
06-01-20156 keer viaduct Hornbach heuveltraining00:48:049.038 m11,28 km/u
04-01-2015Eerste 20 + K run in 201501:57:4920.360 m10,37 km/u
02-01-2015Rondje naar Hertenkamp01:15:1514.028 m11,19 km/u
28-12-2014Glad rondje met val aan einde01:03:0611.502 m10,94 km/u
26-12-2014Training00:54:4010.161 m11,15 km/u
25-12-2014Bekend rondje Schollebos, Capelle en Oosterflank00:31:105.512 m10,61 km/u
16-12-2014Training00:32:516.338 m11,58 km/u
07-12-2014Training01:07:5412.646 m11,17 km/u
04-12-2014Training00:30:535.728 m11,13 km/u
30-11-2014Training00:37:257.012 m11,24 km/u
25-11-2014Training00:33:425.821 m10,36 km/u
23-11-2014Training00:32:126.054 m11,28 km/u
22-11-2014Training00:28:245.065 m10,70 km/u
28-09-2014Training00:53:2810.040 m11,27 km/u
18-09-2014Training00:37:166.029 m9,71 km/u
14-09-2014Training00:38:507.046 m10,89 km/u
21-08-2014Training00:45:118.355 m11,09 km/u
16-08-2014rondje 10,5 K00:57:0410.489 m11,03 km/u
09-08-2014Training00:41:438.016 m11,53 km/u
05-08-2014Training00:31:066.177 m11,92 km/u
03-08-2014Training00:35:306.700 m11,32 km/u
17-07-20145 km met 900 meter paardenpad00:25:125.013 m11,94 km/u
29-06-2014Training00:10:512.035 m11,25 km/u
29-06-2014Training00:25:375.027 m11,77 km/u
29-06-2014Training00:21:264.329 m12,12 km/u
29-06-2014Training00:02:33443 m10,42 km/u
25-06-2014snelheid Tanaka00:17:333.466 m11,85 km/u
20-06-2014Rondje Hitland Tanaka00:25:015.010 m12,02 km/u
15-06-2014Training00:31:546.349 m11,94 km/u
09-06-2014dag 3 Roparun02:08:5825.000 m11,63 km/u
08-06-2014dag 2 Roparun03:05:0036.000 m11,68 km/u
07-06-2014Eerste dag Roparun01:03:0012.000 m11,43 km/u
05-06-2014Training00:40:487.936 m11,67 km/u
31-05-2014Training00:31:326.085 m11,58 km/u
31-05-2014Training00:25:405.266 m12,31 km/u
25-05-2014Training00:53:0010.031 m11,36 km/u
22-05-2014Rondje Hitland00:29:296.024 m12,26 km/u
19-05-2014Training00:27:115.071 m11,19 km/u
17-05-2014Training00:33:417.128 m12,70 km/u
14-05-20145 km record voor00:25:565.056 m11,70 km/u
12-05-2014Training00:32:526.620 m12,09 km/u
10-05-2014Training00:14:063.189 m13,57 km/u
10-05-2014Training00:07:351.596 m12,63 km/u
05-05-2014Training00:30:025.187 m10,36 km/u
02-05-2014Training00:53:4110.040 m11,22 km/u
23-04-2014Training00:12:122.029 m9,98 km/u
23-04-2014Training00:12:122.029 m9,98 km/u
23-04-2014Training00:36:096.149 m10,21 km/u
22-04-2014Training00:33:036.008 m10,91 km/u
20-04-2014Herstel na marathon00:37:536.517 m10,32 km/u
13-04-2014MR1404:58:0542.195 m8,49 km/u
09-04-2014Training00:28:105.103 m10,87 km/u
05-04-2014Training01:08:5812.428 m10,81 km/u
04-04-2014Training00:36:487.054 m11,50 km/u
02-04-2014Rondje met Tanaka00:34:456.134 m10,59 km/u
02-04-2014Rondje 7huizerplas00:45:357.937 m10,45 km/u
01-04-20144 keer 1000 en wat steigerungen01:05:0010.000 m9,23 km/u
31-03-2014Training00:33:116.040 m10,92 km/u
29-03-2014Training01:59:2621.766 m10,93 km/u
27-03-2014Training01:15:5113.248 m10,48 km/u
26-03-2014Training00:49:239.464 m11,50 km/u
23-03-2014Training02:14:2123.666 m10,57 km/u
23-03-2014Training00:25:004.434 m10,64 km/u
22-03-2014Training00:18:013.371 m11,23 km/u
19-03-2014Training01:27:4515.767 m10,78 km/u
18-03-2014Piramide training01:10:0011.200 m9,60 km/u
16-03-2014Training00:29:065.217 m10,76 km/u
16-03-20141e rondje Kieviten00:28:265.161 m10,89 km/u
16-03-2014Training00:28:104.952 m10,55 km/u
16-03-20143e rondje bij de Kieviten00:28:395.114 m10,71 km/u
16-03-20144e rondje bij de Kieviten00:30:545.480 m10,64 km/u
16-03-2014Terug naar Ommoord (25-30 km)00:28:304.960 m10,44 km/u
14-03-2014Training00:55:0210.610 m11,57 km/u
13-03-2014Zevenkamp naar roeibaan, Nesselande en terug01:05:1511.676 m10,74 km/u
11-03-201430 - 20 - 10 (20 keer)01:10:0011.200 m9,60 km/u
09-03-2014Dijk en terug01:10:5113.039 m11,04 km/u
08-03-2014Dordecht halve Hercules01:53:3821.784 m11,50 km/u
05-03-2014Training00:49:1310.007 m12,20 km/u
04-03-20148 * 800 (200 rust)01:10:0011.250 m9,64 km/u
27-02-2014Training02:25:2524.889 m10,27 km/u
26-02-2014Relaxed rondje Capelle Bermweg en terug00:44:178.045 m10,90 km/u
25-02-201411 * (500 vlot - 200 dribbel)01:10:0011.500 m9,86 km/u
23-02-2014Training02:39:5528.002 m10,51 km/u
21-02-2014Training00:38:187.273 m11,39 km/u
19-02-2014Rondje Capelle Nieuwerkerk met Tanaka00:40:067.001 m10,48 km/u
18-02-2014Oosterflank, Bermweg, Schollebos met versnellingen00:33:236.374 m11,46 km/u
16-02-2014Road to Rotterdam 25 KM02:30:3025.006 m9,97 km/u
14-02-2014Schollebos 4 keer viaduct Nesselande en terug00:50:069.360 m11,21 km/u
12-02-2014Rondje Hitland en dijk01:17:0514.287 m11,12 km/u
11-02-20141-1-2-1-3-1-2-1-1-1 (3 keer)01:10:0011.500 m9,86 km/u
10-02-2014Training00:32:246.170 m11,43 km/u
09-02-2014Training02:14:3423.764 m10,60 km/u
08-02-2014Training00:13:272.506 m11,18 km/u
08-02-2014Training00:38:487.259 m11,23 km/u
06-02-2014Hitland Dijk Hitland 01:10:1813.013 m11,11 km/u
04-02-2014Training02:05:3821.395 m10,22 km/u
02-02-2014Training02:36:1626.133 m10,03 km/u
01-02-2014Training00:50:168.875 m10,59 km/u
30-01-2014Training01:26:3515.263 m10,58 km/u
28-01-201412 x (400-200) + 2 keer 90 sec.01:05:0010.500 m9,69 km/u
26-01-2014Training02:27:0125.153 m10,27 km/u
24-01-2014Training00:41:097.462 m10,88 km/u
24-01-2014200/300/400/500 -- 200 rust01:10:0011.000 m9,43 km/u
24-01-20142 x 4 x 1000 (200 dribbel)01:10:0011.200 m9,60 km/u
19-01-20142e lange duurloop in 1 weekend01:54:0220.821 m10,96 km/u
18-01-2014Training01:43:4318.026 m10,43 km/u
16-01-20141,5-1,5-4,5-1,5-3-1,5 4 keer01:10:0011.000 m9,43 km/u
15-01-2014Training00:48:228.665 m10,75 km/u
15-01-20146 x 3 x 2 minuten draven, 20 sec vlot01:10:0011.400 m9,77 km/u
12-01-2014Training02:04:5621.668 m10,41 km/u
11-01-2014Uitlopen na squash00:42:377.960 m11,21 km/u
09-01-20143 x 2 km01:00:0010.000 m10,00 km/u
08-01-2014Training01:16:3413.997 m10,97 km/u
07-01-20142 x 6 x 500 meter01:00:0010.000 m10,00 km/u
05-01-2014Hitland, dijk01:17:2514.067 m10,90 km/u
03-01-2014Training00:25:444.956 m11,56 km/u
22-12-2013Training01:57:5220.409 m10,39 km/u
20-12-2013Zigzag door Capelle, Oosterflank 00:50:029.171 m11,00 km/u
19-12-20136 keer 5 minuten01:00:0010.000 m10,00 km/u
17-12-201310 keer 600 meter01:00:0010.000 m10,00 km/u
15-12-2013Training01:54:1920.235 m10,62 km/u
13-12-201310K met Tanaka00:57:3910.010 m10,42 km/u
12-12-2013Training 4 x 2, 4 x 500 meter01:00:0010.000 m10,00 km/u
10-12-2013Uitlopen na bruggenloop01:00:008.000 m8,00 km/u
08-12-2013Training01:18:5915.271 m11,60 km/u
06-12-201310 K Tanaka01:01:0010.400 m10,23 km/u
01-12-2013Training00:35:265.958 m10,09 km/u
01-12-2013Training00:51:379.136 m10,62 km/u
28-11-2013Training01:18:2815.024 m11,49 km/u
26-11-2013Ronde Schollebos Oosterflank Prinsenland00:37:416.786 m10,80 km/u
23-11-2013Training01:47:4321.310 m11,87 km/u
21-11-2013Testje voor Binnenmaas00:28:296.043 m12,73 km/u
17-11-2013Nesselande Plas Roeibaan01:18:5515.035 m11,43 km/u
16-11-2013Training00:38:527.245 m11,18 km/u
15-11-2013Capelle Kralingse plas Prinsenland01:02:3412.122 m11,62 km/u
13-11-2013Training00:18:334.180 m13,52 km/u
08-11-2013Rondje Kralingse plas en prinsenland01:17:0915.035 m11,69 km/u
04-11-2013Rondje plas, roeibaan01:20:4715.118 m11,23 km/u
31-10-2013Roeibaan, veel wind, heerlijk loopweer00:57:5211.280 m11,70 km/u
27-10-2013Wind, beetje regen, heuveltjes en bruggen 01:37:2916.955 m10,44 km/u
23-10-2013Training00:52:3611.046 m12,60 km/u
22-10-20134 keer 8 minuten vlot01:00:0010.000 m10,00 km/u
20-10-2013Training01:12:5812.663 m10,41 km/u
19-10-2013Harbour run01:01:3010.350 m10,10 km/u
17-10-20135 x 1 KM (fast)01:00:0010.000 m10,00 km/u
15-10-201310 x 3 minuten01:00:0010.000 m10,00 km/u
14-10-2013Training00:59:3011.546 m11,64 km/u
09-10-2013Training00:33:277.113 m12,76 km/u
06-10-2013Training01:52:5321.875 m11,63 km/u
03-10-2013Training00:34:377.173 m12,43 km/u
01-10-2013500-800-500 (2 keer)01:00:0010.000 m10,00 km/u
29-09-2013Training01:54:4020.261 m10,60 km/u
24-09-20134 vlot, 1 snel (6)01:00:0010.000 m10,00 km/u
22-09-2013Training01:41:3016.885 m9,98 km/u
19-09-20134-6-8-8-6-601:00:0010.500 m10,50 km/u
17-09-20136 x 1 KM plus inlopen01:00:0010.000 m10,00 km/u
15-09-2013Training01:36:0416.817 m10,50 km/u
13-09-2013Training00:48:229.035 m11,21 km/u
01-09-2013Training01:25:0014.300 m10,09 km/u
31-08-2013Ekiden 201300:33:006.990 m12,71 km/u
27-08-2013Ronde van West00:47:1610.000 m12,69 km/u
25-08-2013Duurtraining Ommoord_7huizerplas01:20:4513.500 m10,03 km/u
24-08-2013Training00:23:305.095 m13,01 km/u
22-08-2013Training00:36:327.049 m11,58 km/u
18-08-2013Hitland01:39:2417.012 m10,27 km/u
11-08-2013Rondje Capelle_Oosterflank00:24:125.093 m12,63 km/u
08-08-2013Training00:49:079.725 m11,88 km/u
06-08-20132 x 3 x 500m01:00:0010.000 m10,00 km/u
03-08-2013Ski heuvel augustus01:00:008.600 m8,60 km/u
01-08-2013Training00:35:357.022 m11,84 km/u
29-07-2013Training02:00:0320.417 m10,20 km/u
28-07-2013Training00:23:555.039 m12,64 km/u
24-07-2013Rondje ommoord Rotte00:51:1210.025 m11,75 km/u
21-07-2013Training00:31:406.046 m11,46 km/u
18-07-2013Training00:47:1310.025 m12,74 km/u
16-07-20131,5 -1,5 - 4,5 -1,5 -3 - 1,501:00:0010.000 m10,00 km/u
15-07-2013Training00:44:359.021 m12,14 km/u
11-07-20134 x 5 x (30-20-10)01:00:0010.000 m10,00 km/u
09-07-2013400-500-60001:00:0010.000 m10,00 km/u
03-07-2013Training01:14:2115.306 m12,35 km/u
30-06-2013Training01:42:4418.247 m10,66 km/u
29-06-2013Training00:20:444.131 m11,95 km/u
27-06-2013Interval01:00:0010.000 m10,00 km/u
25-06-2013Fartlek01:00:0010.000 m10,00 km/u
23-06-2013Training01:50:2519.143 m10,40 km/u
20-06-2013Sweaty fartlek01:00:0010.000 m10,00 km/u
18-06-2013Training01:00:0010.000 m10,00 km/u
16-06-2013Training01:20:5316.329 m12,11 km/u
14-06-2013Training00:41:098.178 m11,92 km/u
13-06-2013Loopgroeptraining01:00:0010.000 m10,00 km/u
11-06-2013Training01:00:0010.000 m10,00 km/u
09-06-2013Training01:37:2317.242 m10,62 km/u
06-06-2013Interval 12 x 2 minuten01:00:0010.000 m10,00 km/u
04-06-2013Training01:00:0010.000 m10,00 km/u
02-06-2013Training01:57:0020.778 m10,66 km/u
30-05-2013Training01:00:0010.000 m10,00 km/u
28-05-2013Training01:00:0010.000 m10,00 km/u
25-05-2013Training01:11:3114.247 m11,95 km/u
21-05-2013Training01:00:0010.000 m10,00 km/u
16-05-2013Training01:00:0010.000 m10,00 km/u
14-05-2013Training01:00:0010.000 m10,00 km/u
11-05-2013Training01:00:0010.000 m10,00 km/u
09-05-2013Training01:12:5914.178 m11,66 km/u
07-05-2013Training01:00:0010.000 m10,00 km/u
04-05-2013Training01:00:0010.000 m10,00 km/u
01-05-2013Training00:26:324.802 m10,86 km/u
29-04-2013Training01:08:1612.748 m11,20 km/u
25-04-2013Training01:00:0010.000 m10,00 km/u
23-04-2013Training01:00:0010.000 m10,00 km/u
20-04-2013Training01:00:0010.000 m10,00 km/u
18-04-2013Fartlek01:00:0010.000 m10,00 km/u
16-04-2013Training00:38:337.041 m10,96 km/u
10-04-2013Training00:24:485.097 m12,33 km/u
08-04-2013Training00:40:437.844 m11,56 km/u
04-04-2013Training01:11:1013.037 m10,99 km/u
01-04-2013Training00:42:137.783 m11,06 km/u
30-03-2013Training00:52:0010.157 m11,72 km/u
28-03-2013Training00:25:175.051 m11,99 km/u
26-03-2013Training00:37:017.183 m11,64 km/u
23-03-2013Training00:32:016.143 m11,51 km/u
22-03-2013Training00:26:315.041 m11,41 km/u
19-03-2013Training01:08:5412.282 m10,70 km/u
16-03-2013Training00:56:1810.296 m10,97 km/u
14-03-2013Training00:25:425.048 m11,79 km/u
12-03-2013Training00:54:269.787 m10,79 km/u
10-03-2013Training00:30:335.630 m11,06 km/u
07-03-2013Training00:55:4410.064 m10,83 km/u
05-03-2013Training00:43:228.057 m11,15 km/u
01-03-2013Training00:56:0410.170 m10,88 km/u
25-02-2013Training00:35:216.018 m10,21 km/u
22-02-2013Training00:38:097.066 m11,11 km/u
19-02-2013Training00:27:075.051 m11,18 km/u
13-02-2013Training00:22:433.717 m9,82 km/u
13-02-2013Training00:32:165.587 m10,39 km/u
11-02-2013Training00:36:136.116 m10,13 km/u
09-02-2013Training00:24:024.044 m10,10 km/u
06-02-2013Training00:46:428.035 m10,32 km/u
04-02-2013Training00:34:486.051 m10,43 km/u
02-02-2013Training00:28:485.051 m10,52 km/u
30-01-2013Training00:51:208.700 m10,17 km/u
28-01-2013Training00:55:049.056 m9,87 km/u
24-01-2013Training00:38:096.526 m10,26 km/u
22-01-2013Training00:26:024.595 m10,59 km/u
19-01-2013Training00:48:398.110 m10,00 km/u
16-01-2013Training00:42:457.298 m10,24 km/u
14-01-2013Training00:25:004.490 m10,78 km/u
11-01-2013Training00:23:144.088 m10,56 km/u
09-01-2013Training00:45:007.600 m10,13 km/u
08-01-2013Training00:31:415.295 m10,03 km/u
02-01-2013Training00:29:345.090 m10,33 km/u
29-12-2012Training00:22:564.050 m10,60 km/u
24-12-2012Training00:22:194.003 m10,76 km/u
19-12-2012Training00:48:068.097 m10,10 km/u
15-12-2012Training van 15-12-201200:46:457.936 m10,19 km/u
12-12-2012Training00:43:487.350 m10,07 km/u
08-12-2012Training00:31:005.392 m10,44 km/u
05-12-2012Training00:49:538.291 m9,97 km/u
30-11-2012Training00:24:494.359 m10,54 km/u
26-11-2012Training00:25:454.489 m10,46 km/u
14-11-2012Training00:41:116.514 m9,49 km/u

Hardloop foto's van Louis Bordewijk

IMG_8076.JPG IMG_2260.JPG SAM_0076.JPG SAM_0080.JPG SAM_0076.JPG

Successen van Louis Bordewijk

Looptijden.nl fan
Looptijden.nl master
Vivaldi
Duathleet
Mijlpaal 100 km
Mijlpaal 1.000 km
Mijlpaal 5.000 km
Afstandmeter
Support Star
Trainee
Groupie
Reviewer
Goed uitgerust
Blogger
Pimp
3x per week
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
12 maanden op rij
Winterkoninkje
App fan
App master
App addict
5x per week
Vroege vogel
7x per week
Nachtbraker
Forrest Gump
Wedstrijd fan
Wedstrijd master
Wedstrijd addict
Jarige Job
Speedy Gonzales
Ultraloper


Hardloop vrienden van Louis Bordewijk


Looptijden.nl op Facebook