Profiel van LazyD

Overzicht van alle hardloopprestaties van LazyD. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.783m100:19:5523-01-201100:19:55
4.802m100:20:0506-02-201100:20:05
4.866m100:19:4230-01-201100:19:42
4.931m100:18:2516-10-201100:18:25
5.000m200:18:2013-12-200800:19:21
5.072m100:18:4712-09-201000:18:47
5.240m100:20:2709-01-201100:20:27
5.275m100:20:0902-01-201100:20:09
5.292m100:21:1726-12-201000:21:17
9.978m100:38:1905-04-200900:38:19
15.000m100:59:5620-11-201100:59:56
15.057m101:00:3821-11-201001:00:38
15.082m100:59:3915-11-200900:59:39
21.097m101:25:2211-10-200901:25:22
42.195m103:16:4611-04-201003:16:46

Bekijk de prijzenkast van LazyD

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

Onvergetelijk Run - Bike - Run debuut!

Gepost door LazyD op woensdag 16 maart 2011 16:08

Zaterdag, 12 maart 2011... strak zonnetje, een heerlijke temperatuur voor de tijd van het jaar (graad of 12) en een prachtig droog parcours.

Zo was het, afgelopen zaterdag... top dus!

Tijd voor mijn eerste duathlon, en dan in de vorm van Run (7,5km) - Bike (30km MTB) - Run (3,5km).

Voor info +uitslagen: http://www.triathlonarnhem.nl/rbr

lees hier verder: http://to.ly/9LOm

Lente in de bol? / Eerste Run-Bike-Run-training

Gepost door LazyD op dinsdag 8 februari 2011 15:36

Over de laatste van de 3 Beekse Boslopen kan ik kort zijn: moeizaam! Vooral door de harde wind, die met kracht 5 op het lange open stuk ons vol tegemoet blies... ondanks een laffe schuilpoging (de bikkel die voor me liep heb ik een km voor tijd achter me gelaten [schaam]) ging ik toch nog stuk. De tijd, 20:06 op een krappe 5km was ook niet om over naar huis te schrijven, gelukkig eindigde ik in het eindklassement als 5e in mijn klasse en hoefde ik niet het 'podium' op Wink smiley. Ik heb volgend jaar wat te verbeteren! #mentalnote: heuveltraining, voor ik naar Beek afreis!

Maareh... Lente in de bol? Jaaah, vandaag wel even, met dat stralende zonnetje. Nog wel frisjes, maar daar was goed op te kleden.

Ik had besloten, na de hardloopwedstrijdjes van afgelopen weken (3x Pannerden, 3x Beek) dat het nu toch écht tijd was geworden om me voor te bereiden op de Run-Bike-Run, georganiseerd door TVA, op 12 maart a.s. website: http://www.triathlonarnhem.nl/rbr/

lees verder: http://lazydlooptsoms.web-log.nl/lazydlooptsoms/2011/02/lente-in-de-bol-eerste-run-bike-run-training.html

Beulen in Beek ('t Peeske)

Gepost door LazyD op maandag 31 januari 2011 09:38

Ik heb er al weer 2 van de 3 op zitten. De Bosloop in Beek, zie voor meer info: www.sob-beek.nl
In 2008 liep ik er ook eens, een tijd van 19:21 op de krappe 5km. In m'n logboek schreef ik:

_"mwa. Kon niet diep genoeg ademhalen, pas laatste km wat losser… jammer, resultaat valt niet tegen. Garmin: 4,86km"_

De week erop liep ik een prima 8km in Apeldoorn. Dat was 2008...

Dit jaar had ik bedacht 2 x in Beek te gaan lopen, en dan, als de vorm goed was, op 6 februari de 8km in Apeldoorn (Midwintermarathon).

lees hier verder:
http://lazydlooptsoms.web-log.nl/lazydlooptsoms/2011/01/beulen-in-beek-t-peeske.html

Stagnatie in Pannerden (Dijkencross)

Gepost door LazyD op zondag 9 januari 2011 15:31

Zo eufoor als ik vorige week was (want, de progressie t.o.v. de week ervoor was groot), zo hooggespannen was mijn verwachting...

De laatste race van de dijkencross(.nl) stond op het program. Dat ik de avond ervoor een late dienst had deerde me niet, en dat de nacht brak was ook niet, de dip komt toch vaak pas een dag later?

Wel maakte ik me wat zorgen... halverwege de week liep ik voor het eerst weer een 15x200 training, en wat ging dat lekker! Supersoepel, zou ik dan echt in vorm raken? Het goede gevoel was van korte duur, want zaterdag, de dag voor Pannerden, liep m'n loslooprondje met 5 versnellingen een stuk stroever.

En vandaag was het dus zover, Pfannerden, the final! Zou ik weer een 3e plek bij de oude mannen kunnen scoren, en onder de 20 minuten kunnen lopen?

lees hier verder...

http://lazydlooptsoms.web-log.nl/lazydlooptsoms/2011/01/stagnatie-in-pfannerden.html

Bekijk de blog van LazyD

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
20-11-2011Zevenheuvelenloop (15 km)00:59:5615.000 m15,02 km/u
16-10-2011Wim Lebbink Herfstlopen00:18:254.931 m16,06 km/u
30-04-2011Huissense stratenloop (5 km)00:20:225.000 m14,73 km/u
06-02-2011winterbosloop Beek00:20:054.802 m14,35 km/u
30-01-2011winterbosloop Beek00:19:424.866 m14,82 km/u
23-01-2011winterbosloop Beek00:19:554.783 m14,41 km/u
09-01-2011Dijkencross Pannerden 5200 mtr00:20:275.240 m15,37 km/u
02-01-2011Dijkencross Pannerden 5200 mtr00:20:095.275 m15,71 km/u
26-12-2010Dijkencross Pannerden 5200 mtr00:21:175.292 m14,92 km/u
21-11-2010Zevenheuvelenloop (15 km)01:00:3815.057 m14,90 km/u
12-09-2010Bridge to Bridge - Arnhem (5 km)00:18:475.072 m16,20 km/u
11-04-2010Marathon Rotterdam (Marathon)03:16:4642.195 m12,87 km/u
15-11-2009Zevenheuvelenloop (15 km)00:59:3915.082 m15,17 km/u
11-10-2009Hoge Veluwe Loop (halve marathon)01:25:2221.097 m14,83 km/u
05-04-2009millingen, rondje millingen00:38:199.978 m15,62 km/u
13-12-2008Startbaanrun00:18:205.000 m16,36 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
10-08-2011first: 8km tdl (#2)00:34:437.999 m13,82 km/u
08-08-2011first: 5x800p40000:48:289.338 m11,56 km/u
17-07-2011rondje meinerswijk00:31:476.626 m12,51 km/u
10-07-2011trailrun met wat CnR-ers (Posbank)01:26:1015.742 m10,96 km/u
09-07-2011loslooprondje00:19:244.027 m12,45 km/u
03-07-201110x200 (rondje meinerswijk)00:35:086.285 m10,73 km/u
30-06-2011rondje richting huissen00:52:4610.000 m11,37 km/u
28-06-2011rondje meinerswijk00:35:136.656 m11,34 km/u
24-06-2011rondje meinerswijk00:37:127.451 m12,02 km/u
22-06-2011loslooprondje00:21:404.012 m11,11 km/u
17-06-2011rondje meinerswijk00:37:567.166 m11,33 km/u
14-06-2011rondje sonsbeek00:48:529.153 m11,24 km/u
10-06-2011meinerswijk, korte ronde00:32:436.339 m11,63 km/u
04-06-2011rondje meinerswijk00:36:267.194 m11,85 km/u
01-06-2011stadsblokken, strandjes vd rijn en lusje stadseiland00:46:258.838 m11,42 km/u
29-05-2011rondje meinerswijk00:29:556.645 m13,33 km/u
26-05-2011rondje om de pleijbrug00:48:189.482 m11,78 km/u
24-05-2011rondje meinerswijk00:33:006.640 m12,07 km/u
20-05-2011Training00:46:519.082 m11,63 km/u
16-05-2011rondje sonsbeek00:45:149.136 m12,12 km/u
15-05-2011loslooprondje met 5x100m versnellingen00:19:534.050 m12,22 km/u
09-05-2011loslooprondje met 5x100m versnellingen00:22:544.040 m10,59 km/u
06-05-201115x200m (extensieve interval) rondje Meinerswijk00:38:057.196 m11,34 km/u
03-05-2011Training01:00:0111.215 m11,21 km/u
28-04-201110x200 (rondje meinerswijk)00:36:336.367 m10,45 km/u
27-04-201115x200m (extensieve interval) rondje Meinerswijk00:42:557.360 m10,29 km/u
24-04-2011Training00:35:427.155 m12,03 km/u
21-04-201110x400m extensieve interval00:56:479.677 m10,23 km/u
16-04-2011Training00:54:0010.000 m11,11 km/u
14-04-2011loslooprondje met 5x100m versnellingen00:22:464.060 m10,70 km/u
12-04-2011Training00:33:566.627 m11,72 km/u
02-04-2011losloopronde 4km00:20:454.040 m11,68 km/u
09-03-201115x200m (extensieve interval) rondje Meinerswijk00:41:457.351 m10,56 km/u
07-03-2011rondje meinerswijk00:34:336.624 m11,50 km/u
02-03-2011langzame duurloop van 1 uur01:00:0111.333 m11,33 km/u
28-02-2011loslooprondje met 5x100m versnellingen00:22:484.041 m10,63 km/u
26-02-201110x200 (rondje meinerswijk)00:36:036.381 m10,62 km/u
25-02-2011langzame duurloop van 1 uur01:00:0210.950 m10,94 km/u
23-02-2011rondje meinerswijk00:37:217.188 m11,55 km/u
16-02-20116x1000m (p800m)+ 5x100m ext.interval01:13:4513.556 m11,03 km/u
12-02-2011Training00:47:469.000 m11,30 km/u
09-02-2011Training01:00:0310.893 m10,88 km/u
05-02-2011loslooprondje met 5x100m versnellingen00:21:504.054 m11,14 km/u
01-02-2011rondje stadslbokken en stadseiland00:39:537.963 m11,98 km/u
29-01-2011loslooprondje met 5x100m versnellingen00:22:284.041 m10,79 km/u
27-01-201115x200m (extensieve interval) rondje Meinerswijk00:43:227.415 m10,26 km/u
25-01-201115x200m (extensieve interval) rondje Meinerswijk00:42:557.405 m10,35 km/u
22-01-2011loslooprondje met 5x100m versnellingen00:22:234.045 m10,84 km/u
19-01-2011Training00:38:377.230 m11,23 km/u
16-01-2011Training00:44:048.823 m12,01 km/u
08-01-2011loslooprondje met 5x100m versnellingen00:22:564.045 m10,58 km/u
06-01-201115x200 op 1-malig parcours (nog wat glad)00:46:307.831 m10,10 km/u
03-01-2011duurloop op m'n 10x400 parcours00:50:019.619 m11,54 km/u
01-01-2011loslooprondje met 5x100m versnellingen00:22:054.044 m10,99 km/u
29-12-2010rondje de laar00:49:3610.000 m12,10 km/u
27-12-2010rondje over de ernumse bruggen00:29:205.540 m11,33 km/u
24-12-2010alternatief rondje bridge to bridge00:31:375.973 m11,34 km/u
20-12-2010Training01:03:2112.029 m11,39 km/u
17-12-2010Training00:35:016.573 m11,26 km/u
12-12-2010Training01:23:0515.835 m11,43 km/u
10-12-2010Training00:33:195.558 m10,00 km/u
07-12-2010Training01:09:3013.007 m11,23 km/u
05-12-2010Training00:59:5211.026 m11,05 km/u
03-12-2010Training00:38:256.311 m9,85 km/u
30-11-2010Training00:23:434.342 m10,98 km/u
25-11-2010Training01:17:118.068 m6,27 km/u
21-11-2010Training00:01:49.24283 m9,33 km/u
21-11-2010Training00:02:23.35417 m10,47 km/u
21-11-2010Training00:12:272.301 m11,08 km/u
19-11-2010Training00:39:246.812 m10,37 km/u
15-11-2010Training01:12:2513.265 m10,99 km/u
12-11-2010Training00:55:249.665 m10,47 km/u
10-11-2010Training00:45:040 m-
09-11-2010Training01:12:5513.514 m11,12 km/u
08-11-2010Training00:42:227.242 m10,26 km/u
06-11-2010Training01:04:3112.341 m11,48 km/u
04-11-2010Training00:56:369.616 m10,19 km/u
01-11-2010Training01:14:0613.545 m10,97 km/u
28-10-2010Training00:56:369.717 m10,30 km/u
25-10-2010Training00:41:387.267 m10,47 km/u
22-10-2010Training00:56:319.673 m10,27 km/u
20-10-2010Training00:00:0024.000 m-
20-10-2010Training00:37:406.359 m10,13 km/u
09-10-2010Training00:07:09.741.034 m8,66 km/u
09-10-2010Training00:41:219.897 m14,36 km/u
09-10-2010Training00:15:322.856 m11,02 km/u
07-10-2010Training00:43:197.381 m10,22 km/u
06-10-2010Training00:57:199.669 m10,12 km/u
01-10-2010Training00:42:547.321 m10,24 km/u
28-09-2010Training00:56:179.724 m10,36 km/u
26-09-2010Training00:23:386.188 m15,70 km/u
26-09-2010Training00:01:02.67143 m8,21 km/u
26-09-2010Training00:10:221.988 m11,49 km/u
24-09-2010Training00:42:347.363 m10,38 km/u
22-09-2010Training00:00:0024.000 m-
21-09-2010Training00:43:307.378 m10,18 km/u
14-09-2010Training00:52:509.641 m10,95 km/u
12-09-2010Training00:09:20.21.438 m9,24 km/u
12-09-2010Training00:04:38.21.057 m13,69 km/u
12-09-2010Training00:06:41.641.336 m11,97 km/u
11-09-2010Training00:00:0024.000 m-
10-09-2010Training00:42:537.343 m10,27 km/u
08-09-2010Training00:05:04.56803 m9,49 km/u
08-09-2010Training00:10:473.000 m16,67 km/u
08-09-2010Training00:03:46.28747 m11,88 km/u
08-09-2010Training00:12:292.180 m10,48 km/u
06-09-2010Training00:36:266.352 m10,46 km/u
04-09-2010Training00:42:497.380 m10,34 km/u
01-09-2010Training00:06:07.371.068 m10,47 km/u
01-09-2010Training00:21:495.578 m15,33 km/u
01-09-2010Training00:14:102.525 m10,69 km/u
30-08-2010Training00:36:136.373 m10,56 km/u
29-08-2010Training00:08:39.221.507 m10,45 km/u
29-08-2010Training00:19:024.971 m15,67 km/u
29-08-2010Training00:03:02.71615 m12,12 km/u
29-08-2010Training00:12:522.381 m11,09 km/u
27-08-2010Training00:42:387.371 m10,37 km/u
25-08-2010Training00:42:177.307 m10,37 km/u
22-08-2010Training00:11:152.266 m12,08 km/u
22-08-2010Training00:28:494.990 m10,39 km/u
22-08-2010Training00:13:452.632 m11,48 km/u
20-08-2010Training00:41:307.283 m10,53 km/u
16-08-2010Training00:36:226.441 m10,63 km/u
12-08-2010Training00:42:178.088 m11,47 km/u
08-08-2010Training00:43:338.184 m11,27 km/u
05-08-2010Training01:02:4412.004 m11,48 km/u
29-07-2010Training00:36:116.542 m10,85 km/u
24-07-2010Training00:55:0010.595 m11,56 km/u
14-07-2010Training00:36:446.204 m10,13 km/u
08-07-2010Training00:42:327.200 m10,15 km/u
06-07-2010Training01:59:420 m-
05-07-2010Training00:50:009.083 m10,90 km/u
04-07-2010Training02:21:530 m-
02-07-2010Training00:42:467.898 m11,08 km/u
30-06-2010Training00:00:000 m-
29-06-2010Training01:39:010 m-
29-06-2010Training00:01:16.4194 m9,18 km/u
27-06-2010Training01:12:500 m-
25-06-2010Training02:03:530 m-
24-06-2010Training00:43:017.244 m10,10 km/u
23-06-2010Training00:00:000 m-
22-06-2010Training03:20:140 m-
20-06-2010Training00:55:0010.972 m11,97 km/u
19-06-2010Training02:28:070 m-
15-06-2010Training00:00:000 m-
13-06-2010Training00:32:525.920 m10,80 km/u
12-06-2010Training03:42:190 m-
11-06-2010Training01:13:490 m-
09-06-2010Training00:43:417.281 m10,00 km/u
08-06-2010Training02:04:290 m-
06-06-2010Training00:00:000 m-
03-06-2010Training02:01:470 m-
02-06-2010Training00:10:101.782 m10,51 km/u
02-06-2010Training00:04:43.691.374 m17,44 km/u
02-06-2010Training00:03:38.27700 m11,55 km/u
02-06-2010Training00:11:201.977 m10,45 km/u
01-06-2010Training00:36:276.305 m10,37 km/u
29-05-2010Training00:41:5210.160 m14,56 km/u
29-05-2010Training00:00:58.14212 m13,13 km/u
29-05-2010Training00:14:582.699 m10,81 km/u
28-05-2010Training00:00:000 m-
28-05-2010Training01:51:010 m-
27-05-2010Training00:55:349.690 m10,46 km/u
24-05-2010Training00:06:28.721.127 m10,44 km/u
24-05-2010Training00:19:425.100 m15,53 km/u
24-05-2010Training00:05:20.901.077 m12,08 km/u
24-05-2010Training00:03:11.48685 m12,88 km/u
22-05-2010Training02:13:520 m-
21-05-2010Training00:00:000 m-
21-05-2010Training00:55:599.679 m10,37 km/u
20-05-2010Training00:00:000 m-
19-05-2010Training00:41:447.333 m10,54 km/u
18-05-2010Training04:01:480 m-
17-05-2010Training00:00:000 m-
15-05-2010Training00:22:254.004 m10,71 km/u
15-05-2010Training00:27:417.311 m15,85 km/u
15-05-2010Training00:19:023.752 m11,83 km/u
13-05-2010Training00:41:047.425 m10,85 km/u
12-05-2010Training00:00:000 m-
11-05-2010Training02:00:290 m-
10-05-2010Training01:13:0413.491 m11,08 km/u
08-05-2010Training02:32:160 m-
08-05-2010Training00:03:08.50 m-
06-05-2010Training00:42:567.321 m10,23 km/u
04-05-2010Training02:14:000 m-
03-05-2010Training01:10:5313.314 m11,27 km/u
02-05-2010Training02:06:200 m-
30-04-2010Training00:06:19.671.059 m10,04 km/u
30-04-2010Training00:18:225.032 m16,43 km/u
30-04-2010Training00:01:42.72388 m13,60 km/u
30-04-2010Training00:08:48.21.633 m11,13 km/u
27-04-2010Training00:43:057.425 m10,34 km/u
26-04-2010Training03:06:140 m-
24-04-2010Training03:11:270 m-
23-04-2010Training00:42:147.233 m10,27 km/u
20-04-2010Training00:43:017.387 m10,30 km/u
19-04-2010Training01:58:160 m-
18-04-2010Training02:05:170 m-
17-04-2010Training01:57:520 m-
15-04-2010Training00:00:000 m-
14-04-2010Training00:00:300 m-
13-04-2010Training00:00:300 m-
12-04-2010Training00:00:200 m-
08-04-2010Training00:43:017.288 m10,16 km/u
06-04-2010Training01:11:1713.285 m11,18 km/u
05-04-2010Training00:45:230 m-
04-04-2010Training00:05:37.731.023 m10,90 km/u
04-04-2010Training00:34:428.004 m13,84 km/u
04-04-2010Training00:05:05.501.003 m11,82 km/u
03-04-2010Training02:50:400 m-
01-04-2010Training00:40:017.162 m10,74 km/u
30-03-2010Training01:12:4313.477 m11,12 km/u
28-03-2010Training00:09:14.71.479 m9,61 km/u
28-03-2010Training02:11:3725.000 m11,40 km/u
26-03-2010Training00:57:099.692 m10,17 km/u
25-03-2010Training00:00:000 m-
24-03-2010Training01:43:150 m-
23-03-2010Training01:14:5614.173 m11,35 km/u
21-03-2010Training02:30:260 m-
20-03-2010Training00:09:41.921.589 m9,83 km/u
20-03-2010Training00:38:519.979 m15,41 km/u
20-03-2010Training00:05:10.841.058 m12,25 km/u
20-03-2010Training00:11:352.137 m11,06 km/u
18-03-2010Training00:00:000 m-
18-03-2010Training00:42:077.455 m10,62 km/u
17-03-2010Training00:00:000 m-
16-03-2010Training01:11:2013.581 m11,42 km/u
15-03-2010Training01:40:590 m-
14-03-2010Training00:03:06.89605 m11,65 km/u
14-03-2010Training01:12:1616.586 m13,77 km/u
14-03-2010Training00:15:432.985 m11,39 km/u
12-03-2010Training00:55:589.677 m10,37 km/u
11-03-2010Training02:36:230 m-
09-03-2010Training01:11:3913.941 m11,67 km/u
07-03-2010Training02:25:040 m-
06-03-2010Training00:08:12.611.401 m10,24 km/u
06-03-2010Training00:43:4710.000 m13,70 km/u
04-03-2010Training00:41:327.464 m10,78 km/u
02-03-2010Training01:13:1413.540 m11,09 km/u
27-02-2010Training02:50:5533.000 m11,58 km/u
26-02-2010Training00:55:559.653 m10,36 km/u
23-02-2010Training01:13:1614.206 m11,63 km/u
22-02-2010Training00:00:000 m-
21-02-2010Training00:09:26.901.587 m10,08 km/u
21-02-2010Training00:30:558.118 m15,75 km/u
21-02-2010Training00:09:021.700 m11,29 km/u
19-02-2010Training00:43:037.463 m10,40 km/u
18-02-2010Training00:00:000 m-
17-02-2010Training01:12:1513.327 m11,07 km/u
14-02-2010Training00:06:51.441.003 m8,78 km/u
14-02-2010Training02:37:3930.003 m11,42 km/u
11-02-2010Training00:00:000 m-
10-02-2010Training01:12:3214.083 m11,65 km/u
07-02-2010Training00:05:26.63950 m10,47 km/u
07-02-2010Training00:46:2610.005 m12,92 km/u
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Hardloop foto's van LazyD


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