Profiel van Ronald Keizer

Overzicht van alle hardloopprestaties van Ronald Keizer. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Winterkoninkje
Forrest Gump
Mijlpaal 10.000 km
Looptijden.nl fan
Looptijden.nl master

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m1200:18:1913-04-201700:19:04
5.055m100:19:5127-06-201500:19:51
5.300m100:25:0606-11-201000:25:06
6.400m100:26:2003-04-201200:26:20
10.000m3500:38:4225-08-201500:41:44
10.200m200:43:3726-12-201700:43:46
10.400m100:52:0027-11-201100:52:00
10.800m200:50:0203-11-201200:50:35
12.000m100:52:5025-03-201200:52:50
14.000m101:09:4630-05-201001:09:46
15.000m1500:57:0422-11-201501:02:12
15.200m101:01:0427-01-201801:01:04
15.500m101:10:0310-09-201101:10:03
16.093m1401:02:4915-04-201701:08:12
17.000m101:26:0009-05-201001:26:00
18.500m101:43:2605-02-201201:43:26
21.097m2301:25:3410-06-201701:32:08
21.640m101:42:4912-05-201801:42:49
25.000m401:45:0204-02-201801:48:26
27.500m202:05:3203-02-201302:09:50
42.195m1002:57:3908-04-201803:07:04

Bekijk de prijzenkast van Ronald Keizer

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
09-03-2019SallandTrail01:57:4225.000 m12,74 km/u
03-02-2019Midwinter Marathon (25 km)01:06:0716.093 m14,60 km/u
12-01-2019wythmenerplasloop00:41:5510.000 m14,31 km/u
16-09-2018BMW Berlin marathon03:06:5242.195 m13,55 km/u
12-05-2018Trailrun Wezep halve marathon01:42:4921.640 m12,63 km/u
29-04-2018Koningsloop Zwolle (15 km)01:00:5115.000 m14,79 km/u
08-04-2018NN Marathon Rotterdam02:57:3942.195 m14,25 km/u
25-03-2018Ekiden Zwolle (10 km)00:38:4210.000 m15,50 km/u
04-02-2018Midwinter Marathon (25 km)01:45:0225.000 m14,28 km/u
27-01-2018Havelter Hunebedloop01:01:0415.200 m14,93 km/u
20-01-2018Zwolse Bosloop (halve marathon)01:27:5621.097 m14,40 km/u
07-01-2018Midwintercross Heeten00:41:5710.000 m14,30 km/u
31-12-2017Av pec eindejaarsloop 15 km01:03:3515.000 m14,15 km/u
30-12-2017Jumbo Kamphuis Crossloop Hoonhorst00:43:5510.200 m13,94 km/u
26-12-2017Kerstcross Nieuw Heeten (Nieuw Heeten 10km)00:43:3710.200 m14,03 km/u
26-11-2017sint nicolaasloop Zwolle 10EM01:06:0116.093 m14,63 km/u
18-11-2017 Zwarte Dennen Cross (10 km)00:42:1210.000 m14,22 km/u
11-11-2017Zandenplasloop (10 km)00:38:5010.000 m15,45 km/u
09-11-20175km baanloop AV PEC 191000:18:355.000 m16,14 km/u
29-10-2017Wim Petersloop (10 km)00:40:2410.000 m14,85 km/u
28-10-2017dalli run 00:39:1810.000 m15,27 km/u
21-10-2017Stadshagenrun00:39:2710.000 m15,21 km/u
12-10-20175km baanloop AV PEC 191000:18:575.000 m15,83 km/u
12-09-2017Salverda Berkumloop (10 km)00:39:1910.000 m15,26 km/u
10-06-2017Halve Marathon Zwolle01:25:3421.097 m14,79 km/u
31-05-2017station tot stationsloop Ommen Dalfsen01:04:3416.093 m14,95 km/u
19-05-2017AAlandenloop00:39:0110.000 m15,38 km/u
23-04-2017Haspa Marathon Hamburg03:06:0142.195 m13,61 km/u
15-04-201710 mijl van Zwolle Zuid01:02:4916.093 m15,37 km/u
13-04-20175km baanloop AV PEC 191000:18:195.000 m16,38 km/u
02-04-2017Ekiden Zwolle (10 km)00:38:5710.000 m15,40 km/u
12-02-2017Groet Uit Schoorl Run (halve marathon)01:26:4621.097 m14,59 km/u
18-12-2016Av pec eindejaarsloop 15 km00:59:5715.000 m15,01 km/u
08-12-20165km baanloop AV PEC 191000:18:355.000 m16,14 km/u
27-11-2016sint nicolaasloop Zwolle 10EM01:04:0616.093 m15,06 km/u
20-11-2016Scholten Awater Zevenheuvelenloop 00:59:3615.000 m15,10 km/u
10-11-20165km baanloop AV PEC 191000:18:415.000 m16,06 km/u
30-10-2016Wim Petersloop (15km)00:59:5015.000 m15,04 km/u
25-09-2016BMW Marathon Berlijn02:58:0142.195 m14,22 km/u
06-09-2016Salverda Berkumloop (10 km)00:39:5710.000 m15,02 km/u
11-06-2016Zwolse Halve Marathon (halve marathon)01:27:1621.097 m14,51 km/u
25-05-2016Station tot Station Loop01:06:2816.093 m14,53 km/u
24-04-2016Koningsloop Zwolle (15 km)01:02:1515.000 m14,46 km/u
18-04-2016Boston Marathon03:15:1042.195 m12,97 km/u
03-04-2016Ekiden Zwolle (10 km)00:40:4610.000 m14,72 km/u
07-02-2016Midwinter Marathon (25 km)01:45:4325.000 m14,19 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:33:4721.097 m13,50 km/u
10-12-20155km baanloop AV PEC 191000:18:265.000 m16,27 km/u
22-11-2015Twee Bruggenloop (15 km)00:57:0415.000 m15,77 km/u
15-11-2015Zevenheuvelenloop (15 km)00:59:2215.000 m15,16 km/u
12-11-20155km baanloop AV PEC 191000:18:365.000 m16,13 km/u
18-10-2015Amsterdam Marathon (Marathon)02:59:1742.195 m14,12 km/u
05-09-2015Furness Car Halve Marathon Dalfsen (halve marathon)01:25:4021.097 m14,78 km/u
25-08-2015Salverda Berkumloop (10 km)00:38:4210.000 m15,50 km/u
09-08-2015Alternatieve HM Urksteeg, Zwolle01:28:4521.097 m14,26 km/u
27-06-2015Van Bank tot Bank (5 km)00:19:515.055 m15,28 km/u
13-06-2015Zwolse Halve Marathon (halve marathon)01:26:5021.097 m14,58 km/u
26-04-2015Koningsloop Zwolle (15 km)00:59:4215.000 m15,08 km/u
19-04-2015Ekiden Zwolle (10 km)00:39:3610.000 m15,15 km/u
12-04-2015Marathon Rotterdam (Marathon)03:02:4242.195 m13,86 km/u
15-02-2015Alternatieve HM Urksteeg, Zwolle01:32:1521.097 m13,72 km/u
01-02-2015Midwinter Marathon (25 km)01:45:1725.000 m14,25 km/u
11-01-2015Egmond Halve Marathon (halve marathon)01:31:0421.097 m13,90 km/u
28-12-2014Oliebollenloop Zwolle01:02:5415.000 m14,31 km/u
20-12-2014Houtwijkkerstloop (10 KM)00:41:0510.000 m14,60 km/u
11-12-20145km baanloop AV PEC 191000:19:295.000 m15,40 km/u
30-11-2014Twee Bruggenloop (10 km)00:39:5310.000 m15,04 km/u
16-11-2014Istanbul Marathon03:14:5642.195 m12,99 km/u
06-09-2014Furness Car Halve Marathon Dalfsen (halve marathon)01:28:4621.097 m14,26 km/u
28-06-2014Van Bank tot Bank (10 km)00:41:1910.000 m14,52 km/u
14-06-2014Zwolse Halve Marathon (halve marathon)01:30:3621.097 m13,97 km/u
28-05-2014Station tot Station Loop01:07:2416.093 m14,33 km/u
10-04-20145km baanloop AV PEC 191000:19:285.000 m15,41 km/u
06-04-2014Ekiden Zwolle (5 km)00:20:045.000 m14,95 km/u
30-03-2014Geert Brettschneiderloop01:03:2415.000 m14,20 km/u
22-03-2014De 32 van Kampen (halve marathon)01:29:3221.097 m14,14 km/u
15-03-2014euromakruidenloop 10km00:41:3610.000 m14,42 km/u
13-03-20145km baanloop AV PEC 191000:19:465.000 m15,18 km/u
23-02-2014Westerveldloop01:04:1715.000 m14,00 km/u
26-01-2014Peterskamploop (10 km)00:43:4310.000 m13,72 km/u
29-12-2013Eindejaarsloop Zwolle00:46:2010.000 m12,95 km/u
08-06-2013Zwolse Halve Marathon (halve marathon)01:31:0021.097 m13,91 km/u
29-05-2013Station tot Station Loop01:08:0616.093 m14,18 km/u
21-04-2013Enschede Marathon 03:15:2042.195 m12,96 km/u
13-04-201310 mijl van Zwolle Zuid01:08:4416.093 m14,05 km/u
07-04-2013Ekiden Zwolle (10 km)00:41:3110.000 m14,45 km/u
14-03-2013Coopertest en 5 km baanloop00:19:535.000 m15,09 km/u
03-02-2013Midwinter Marathon (25 km)02:05:3227.500 m13,14 km/u
13-01-2013Egmond Halve Marathon (halve marathon)01:37:0321.097 m13,04 km/u
15-12-2012Houtwijkkerstloop (halve marathon)01:31:1121.097 m13,88 km/u
25-11-2012Twee Bruggenloop (10 km)00:41:4610.000 m14,37 km/u
18-11-2012Zevenheuvelenloop (15 km)01:02:5215.000 m14,32 km/u
03-11-2012Gerrit Voortman Lemelerbergloop00:50:0210.800 m12,95 km/u
28-10-2012av PEC trimloop01:05:5515.000 m13,65 km/u
20-10-2012stadshagen run zwolle00:40:3610.000 m14,78 km/u
07-10-2012Bikkellloop Zuidwolde 10000 M00:41:0710.000 m14,59 km/u
30-09-2012Marathon Zwolle03:14:4542.195 m13,00 km/u
23-09-2012Dam tot Damloop (10 EM)01:07:5816.093 m14,21 km/u
03-08-2012Furness Car Halve Marathon Dalfsen (halve marathon)01:32:0021.097 m13,76 km/u
05-07-2012Wiekloop de Wijk 10 KM00:43:0710.000 m13,92 km/u
09-06-2012Zwolse Halve Marathon (halve marathon)01:31:5821.097 m13,76 km/u
05-05-2012Crossloop Zuidwolde (5K)00:44:0810.000 m13,60 km/u
15-04-2012Hoogeveense CascadeRun (10 EM)01:08:4816.093 m14,03 km/u
03-04-2012Primera de Haan 4 mijlrun00:26:206.400 m14,58 km/u
25-03-2012Zandvoort Circuit Run (12 km)00:52:5012.000 m13,63 km/u
04-03-2012Westeinderloop Aalsmeer00:43:3910.000 m13,75 km/u
05-02-2012Midwinter Marathon Mini-Marathon (18,5 km)01:43:2618.500 m10,73 km/u
27-11-2011Corus cross00:52:0010.400 m12,00 km/u
05-11-2011Gerrit Voortman Lemelerbergloop00:51:0810.800 m12,67 km/u
16-10-2011Heemstede Loop00:41:4910.000 m14,35 km/u
25-09-2011Halve van Haarlem (halve marathon)01:47:3321.097 m11,77 km/u
10-09-2011Pierloop Velsen (15 km)01:10:0315.500 m13,28 km/u
04-09-2011Haarlemmermeer Run (10 km)00:42:3910.000 m14,07 km/u
18-06-2011Zwolse Halve Marathon (halve marathon)01:35:1021.097 m13,30 km/u
05-06-2011Letterenloop (10 km)00:44:5510.000 m13,36 km/u
17-04-2011Hoogeveense CascadeRun (10 EM)01:17:4016.093 m12,43 km/u
06-02-2011Midwinter Marathon (25 km)02:14:0827.500 m12,30 km/u
09-01-2011Egmond Halve Marathon (halve marathon)01:41:0221.097 m12,53 km/u
28-11-2010Ringvaartloop 10EM01:12:3216.093 m13,31 km/u
06-11-2010De Gerrit Voortman Lemelerbergloop00:25:065.300 m12,67 km/u
17-10-2010Heemstedeloop00:44:1410.000 m13,56 km/u
03-10-2010Parkstadrun01:13:4216.093 m13,10 km/u
26-09-2010Halve van Haarlem (halve marathon)01:36:0921.097 m13,17 km/u
11-09-2010Pierloop Velsen (15 km)01:11:3415.000 m12,58 km/u
01-09-2010Bikkellloop Zuidwolde 10000 M00:45:3310.000 m13,17 km/u
18-06-2010Grachtenloop Haarlem (10 km)00:44:4210.000 m13,42 km/u
12-06-2010Zwolse Halve Marathon (halve marathon)01:41:2421.097 m12,48 km/u
06-06-2010Letterenloop (10 km)00:48:1510.000 m12,44 km/u
30-05-2010DC Klinieken 14 KM01:09:4614.000 m12,04 km/u
09-05-2010Ronde Hoeploop01:26:0017.000 m11,86 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
17-04-2019Training01:11:5214.524 m12,13 km/u
16-04-2019Training00:46:319.508 m12,26 km/u
14-04-2019Training01:44:2020.162 m11,59 km/u
12-04-2019Training01:00:0512.932 m12,91 km/u
10-04-2019Training00:52:159.737 m11,18 km/u
09-04-2019Training01:03:2414.002 m13,25 km/u
07-04-2019Training00:41:1810.116 m14,69 km/u
05-04-2019Training00:18:584.325 m13,68 km/u
05-04-2019Training00:21:134.541 m12,84 km/u
03-04-2019Training00:52:2210.853 m12,43 km/u
02-04-2019Training00:38:457.796 m12,07 km/u
31-03-2019Training01:26:2816.451 m11,42 km/u
29-03-201910 km DL2 + 3 versnellingen 00:56:2012.896 m13,73 km/u
27-03-20195 x 1000m (400m dribbel) 00:59:5111.925 m11,95 km/u
26-03-201910 x 400 m (200 m dribbel)01:13:3715.370 m12,53 km/u
24-03-201925 km duurloop02:14:5825.315 m11,25 km/u
22-03-201910 km DL200:56:5612.863 m13,55 km/u
20-03-20196x 750m (450m dribbel)01:03:4812.847 m12,08 km/u
19-03-20193x(200m-400m-1000m) dribbel 200m-200m-400m00:56:0811.174 m11,94 km/u
17-03-2019Heuveltraining Wapenvelder Zand01:19:2815.588 m11,77 km/u
13-03-20194x 2000m (1000m dribbel)01:21:5415.777 m11,56 km/u
12-03-2019Training00:50:2910.894 m12,95 km/u
08-03-2019Training00:00:47.9615 m1,13 km/u
08-03-2019Benen strekken 00:44:278.884 m11,99 km/u
06-03-20197 x 800m (600m dribbel)00:55:2011.704 m12,69 km/u
05-03-201910x 200m (200m dribbel) +1000m @3:34 (500m @ 1:47)00:53:4311.131 m12,43 km/u
03-03-2019Training01:33:0917.004 m10,95 km/u
02-03-2019Training00:43:399.285 m12,76 km/u
27-02-2019Training01:02:2112.836 m12,35 km/u
26-02-20195x200m/5x400m/5x200m (200m dribbel) iedere 3e versnellen01:14:2214.816 m11,95 km/u
24-02-201925 km duurloop 02:17:3825.188 m10,98 km/u
23-02-201910 km duurloop00:48:3010.034 m12,41 km/u
22-02-201910 km DL200:50:2911.525 m13,70 km/u
20-02-2019Uitlopen00:07:01.631.230 m10,50 km/u
20-02-20196x800m00:43:079.034 m12,57 km/u
20-02-2019Inlopen00:20:083.557 m10,59 km/u
19-02-20199 x 400m (200m dribbel)01:03:2513.131 m12,42 km/u
17-02-2019Training02:31:2928.192 m11,17 km/u
15-02-201910 km DL200:57:1012.798 m13,43 km/u
13-02-2019Training01:23:5116.615 m11,89 km/u
12-02-2019Training00:13:392.775 m12,19 km/u
12-02-2019Training01:00:5912.744 m12,54 km/u
10-02-2019Training02:13:0124.273 m10,95 km/u
06-02-2019Training01:06:4513.011 m11,69 km/u
05-02-2019Training00:50:2610.310 m12,26 km/u
01-02-2019Training00:37:118.178 m13,19 km/u
30-01-2019Training00:44:128.951 m12,15 km/u
29-01-2019Training00:22:574.484 m11,72 km/u
27-01-2019Training02:24:3427.464 m11,40 km/u
26-01-2019Training00:48:269.888 m12,25 km/u
20-01-2019Training02:01:0122.625 m11,22 km/u
18-01-2019Training00:53:2711.631 m13,05 km/u
16-01-20194x1600m (1000m dribbel)01:23:3416.241 m11,66 km/u
15-01-201915x200m (200 m dribbel)01:13:1214.643 m12,00 km/u
13-01-201920 km duurloop01:46:0719.911 m11,26 km/u
12-01-2019Uitlopen00:11:252.133 m11,20 km/u
12-01-2019Inlopen00:13:082.680 m12,24 km/u
09-01-20196x 1000m (800m dribbel)01:10:3213.637 m11,60 km/u
08-01-201910 x 400m (100m dribbel)00:59:2912.027 m12,13 km/u
06-01-201919 km duurloop01:48:0119.424 m10,79 km/u
02-01-20195 x 1000m (800m dribbel)00:58:4812.263 m12,51 km/u
30-12-2018En weer naar huis00:13:562.764 m11,90 km/u
30-12-201820 km duurloop01:44:5619.891 m11,37 km/u
28-12-2018Training00:59:5712.891 m12,90 km/u
26-12-20183e Keersdagloop 01:23:4715.135 m10,84 km/u
25-12-2018Training00:42:229.189 m13,01 km/u
24-12-2018Training00:58:0812.943 m13,36 km/u
23-12-2018En naar huis00:07:19.931.470 m12,03 km/u
23-12-201817 km duurloop 01:33:0117.172 m11,08 km/u
19-12-2018Training00:56:2011.281 m12,01 km/u
18-12-2018Training01:11:0214.655 m12,38 km/u
16-12-2018Training00:07:16.761.476 m12,17 km/u
16-12-2018Training01:32:4917.284 m11,17 km/u
14-12-2018Training00:58:0212.895 m13,33 km/u
12-12-2018Training00:52:0710.064 m11,58 km/u
11-12-2018Training00:55:1911.038 m11,97 km/u
09-12-201825 km trail duurloop (mountainbike route)02:23:0725.426 m10,66 km/u
07-12-2018Training00:46:179.393 m12,17 km/u
05-12-2018Training01:00:2910.416 m10,33 km/u
04-12-2018Training01:02:2012.658 m12,18 km/u
02-12-2018Training01:38:5918.082 m10,96 km/u
30-11-2018Training00:47:299.348 m11,81 km/u
28-11-2018Training00:25:225.963 m14,10 km/u
27-11-2018Training01:04:3813.080 m12,14 km/u
25-11-2018Training02:01:4322.015 m10,85 km/u
23-11-2018Training00:59:4812.915 m12,95 km/u
21-11-2018Training00:50:159.805 m11,70 km/u
18-11-2018Training01:52:0821.360 m11,43 km/u
16-11-2018Training01:28:4118.955 m12,82 km/u
14-11-2018Training00:46:218.717 m11,28 km/u
13-11-2018Training00:49:429.969 m12,03 km/u
11-11-2018Training01:28:4416.495 m11,15 km/u
09-11-2018Training00:44:409.417 m12,65 km/u
07-11-2018Training01:09:3313.873 m11,97 km/u
06-11-2018Training00:51:4710.442 m12,10 km/u
04-11-2018Training01:54:0521.133 m11,11 km/u
02-11-2018Training01:00:3312.902 m12,78 km/u
31-10-2018Training00:54:4810.302 m11,28 km/u
28-10-2018Training01:21:4015.238 m11,19 km/u
26-10-2018Training00:31:466.592 m12,45 km/u
24-10-2018Training00:46:419.177 m11,79 km/u
23-10-2018Training00:45:519.113 m11,92 km/u
21-10-2018Training01:45:5019.233 m10,90 km/u
19-10-2018Training00:20:224.255 m12,53 km/u
17-10-2018Training00:49:5610.548 m12,67 km/u
16-10-2018Training00:46:068.652 m11,26 km/u
10-10-2018Training00:45:579.602 m12,54 km/u
09-10-2018Training00:42:339.391 m13,24 km/u
07-10-2018Training01:45:2119.564 m11,14 km/u
03-10-2018Training01:00:1012.004 m11,97 km/u
02-10-2018Training00:53:0710.098 m11,41 km/u
30-09-2018Training01:52:5218.861 m10,03 km/u
26-09-2018Training00:44:579.566 m12,77 km/u
19-09-2018Training00:33:035.695 m10,34 km/u
15-09-2018Training00:39:275.346 m8,13 km/u
12-09-2018Training00:45:018.128 m10,83 km/u
11-09-2018Training00:40:379.368 m13,84 km/u
09-09-2018Training01:29:4216.066 m10,75 km/u
05-09-2018Training00:23:384.148 m10,53 km/u
04-09-2018Training01:26:3218.024 m12,50 km/u
02-09-2018Training00:25:305.373 m12,64 km/u
02-09-2018Training00:15:393.233 m12,39 km/u
26-08-2018Training01:06:3511.500 m10,36 km/u
23-08-2018Training00:12:042.593 m12,89 km/u
21-08-2018Training00:50:5810.498 m12,36 km/u
19-08-2018Training02:17:3925.104 m10,94 km/u
18-08-2018Training01:01:1612.001 m11,75 km/u
16-08-2018Training00:50:2410.539 m12,54 km/u
15-08-2018Training00:59:4510.637 m10,68 km/u
14-08-2018Training00:52:2210.590 m12,13 km/u
12-08-201834 km duurloop03:14:3334.045 m10,50 km/u
11-08-201810 km DL1 met 4 km DL200:51:5011.471 m13,27 km/u
10-08-201810 km DL100:56:4311.621 m12,29 km/u
08-08-20188 x 1000m (600m dribbel)01:09:2114.369 m12,43 km/u
07-08-201813 km DL200:59:5512.904 m12,92 km/u
05-08-201832 km duurloop03:04:0232.177 m10,49 km/u
03-08-201860 min DL1/DL201:00:4413.011 m12,85 km/u
01-08-20184x1600m (400m dribbel)00:57:4812.303 m12,77 km/u
31-07-20188km DL1/DL200:40:528.922 m13,10 km/u
29-07-201825 km duurloop02:22:5925.500 m10,70 km/u
28-07-2018Training00:58:2112.860 m13,22 km/u
25-07-2018Vaartspel01:08:1912.514 m10,99 km/u
22-07-201828 km duurloop02:38:3828.087 m10,62 km/u
21-07-2018Training00:40:048.601 m12,88 km/u
20-07-2018Training00:46:399.186 m11,81 km/u
18-07-2018Training00:43:438.620 m11,83 km/u
17-07-2018Training01:16:1416.091 m12,66 km/u
15-07-2018Training02:39:5027.365 m10,27 km/u
14-07-2018Training00:29:285.759 m11,72 km/u
13-07-2018Training00:42:529.240 m12,93 km/u
11-07-2018Training00:59:1811.581 m11,71 km/u
10-07-2018Training00:14:092.780 m11,78 km/u
10-07-2018Training00:56:0210.818 m11,58 km/u
08-07-2018Training02:21:0825.445 m10,82 km/u
07-07-2018Training00:35:237.764 m13,16 km/u
06-07-2018Training00:46:559.108 m11,65 km/u
04-07-2018Training01:18:4714.831 m11,29 km/u
03-07-2018Training01:12:2214.242 m11,81 km/u
01-07-2018Training02:25:0428.013 m11,59 km/u
30-06-2018Training00:45:039.310 m12,40 km/u
29-06-2018Training00:47:509.320 m11,69 km/u
27-06-2018Training00:48:019.546 m11,93 km/u
25-06-2018Training01:30:5218.602 m12,28 km/u
20-06-2018Training00:40:428.437 m12,43 km/u
18-06-2018Training00:26:565.634 m12,55 km/u
15-06-2018Training00:43:188.299 m11,50 km/u
03-06-2018Training00:16:573.187 m11,28 km/u
21-05-2018Training00:40:188.374 m12,47 km/u
20-05-2018Training00:43:359.579 m13,18 km/u
19-05-2018Training00:37:268.414 m13,48 km/u
18-05-2018Training00:37:498.191 m12,99 km/u
16-05-2018Training00:45:309.681 m12,76 km/u
15-05-2018Training00:38:288.560 m13,35 km/u
13-05-2018Training01:31:3817.072 m11,18 km/u
11-05-2018Training00:40:279.295 m13,78 km/u
10-05-2018Training00:56:3012.804 m13,60 km/u
08-05-2018Training00:55:5511.829 m12,69 km/u
06-05-2018Training01:34:0717.762 m11,32 km/u
05-05-2018Training00:41:199.236 m13,41 km/u
04-05-2018Training00:57:3112.788 m13,34 km/u
02-05-2018Naar huis 00:14:262.772 m11,51 km/u
02-05-2018Piramide 2/4/6/8/6/4/2 min (2 min dribbel)01:03:3813.529 m12,75 km/u
02-05-2018Naar training, maar kreeg lift00:05:12.381.027 m11,84 km/u
01-05-2018Training01:08:0113.667 m12,06 km/u
29-04-2018Training00:13:582.514 m10,79 km/u
25-04-2018Training00:56:1711.016 m11,74 km/u
24-04-2018Training01:29:0517.481 m11,77 km/u
22-04-2018Training01:30:0917.299 m11,51 km/u
18-04-20184 x 1000m (500m dribbel)00:56:3410.217 m10,84 km/u
17-04-2018Training01:29:0017.900 m12,07 km/u
15-04-201815 km duurloop01:20:2814.891 m11,10 km/u
11-04-2018Training00:29:225.120 m10,46 km/u
10-04-2018Training00:17:563.105 m10,39 km/u
06-04-2018Training00:34:207.753 m13,55 km/u
04-04-2018Training00:54:4710.757 m11,78 km/u
03-04-2018Training01:03:5212.876 m12,09 km/u
01-04-2018Training01:38:2118.786 m11,46 km/u
31-03-20188 km DL200:37:488.768 m13,91 km/u
30-03-201813 km DL2 00:57:4813.005 m13,50 km/u
28-03-2018Training00:44:479.210 m12,34 km/u
27-03-2018Training01:15:4015.592 m12,36 km/u
24-03-2018Training00:38:508.750 m13,52 km/u
23-03-2018Training02:18:0725.221 m10,96 km/u
21-03-2018Training00:54:3410.306 m11,33 km/u
20-03-2018Training01:16:2316.308 m12,81 km/u
18-03-2018Training02:59:4433.027 m11,02 km/u
17-03-2018Training00:47:239.326 m11,81 km/u
16-03-2018Training01:01:5913.016 m12,60 km/u
14-03-2018Training01:10:0914.456 m12,36 km/u
13-03-2018Training01:15:5816.008 m12,64 km/u
11-03-2018Training02:30:1328.416 m11,35 km/u
10-03-2018Training00:53:1511.559 m13,02 km/u
09-03-2018Training00:58:3713.029 m13,33 km/u
07-03-2018Training00:49:2710.547 m12,80 km/u
06-03-2018Training01:08:1714.638 m12,86 km/u
04-03-2018Training03:03:2633.470 m10,95 km/u
03-03-2018Training01:09:1315.077 m13,07 km/u
02-03-2018Training01:28:3519.009 m12,88 km/u
28-02-2018Training01:19:5616.529 m12,41 km/u
27-02-20182 series 400m (400m), 800m (800m), 1000m (800m)01:20:1715.937 m11,91 km/u
25-02-2018Training02:55:0733.099 m11,34 km/u
24-02-2018Training00:41:369.330 m13,46 km/u
23-02-2018Training00:27:216.042 m13,25 km/u
21-02-2018Training01:12:3213.963 m11,55 km/u
20-02-2018Training01:09:0314.582 m12,67 km/u
18-02-2018Training02:16:0425.484 m11,24 km/u
17-02-2018Training00:47:219.344 m11,84 km/u
16-02-2018Training01:24:5419.008 m13,43 km/u
14-02-2018Training01:19:5113.281 m9,98 km/u
13-02-2018Training00:30:356.340 m12,44 km/u
13-02-2018Training00:45:589.359 m12,22 km/u
11-02-201828 km duurloop02:36:5328.611 m10,94 km/u
10-02-20189 km DL1/DL200:40:419.280 m13,69 km/u
09-02-20189 km DL1/DL200:42:429.346 m13,13 km/u
07-02-20188 x 400m (400m dribbel)00:32:207.073 m13,13 km/u
07-02-2018Warming up00:17:103.004 m10,50 km/u
06-02-20188 x 400m (400m dribbel)00:59:2612.394 m12,51 km/u
02-02-20189 km D100:43:049.324 m12,99 km/u
31-01-20181600-1200-1200-1600 (800m dribbel)00:59:0812.084 m12,26 km/u
30-01-201815 x 200m (200m dribbel)01:16:5915.392 m12,00 km/u
28-01-201824 km duurloop02:13:3124.264 m10,90 km/u
26-01-20189 km DL1/DL200:41:269.245 m13,39 km/u
24-01-20183 x 1600m (400m dribbel)00:45:499.196 m12,04 km/u
23-01-2018Training01:23:2117.226 m12,40 km/u
21-01-2018Training01:53:3620.726 m10,95 km/u
20-01-2018Training00:03:16626 m11,50 km/u
20-01-2018Training00:05:371.112 m11,88 km/u
19-01-2018Training00:44:2410.182 m13,76 km/u
17-01-2018Training00:49:309.718 m11,78 km/u
16-01-2018Training00:20:194.057 m11,98 km/u
16-01-2018Training00:41:218.131 m11,80 km/u
14-01-2018Training02:02:2821.958 m10,76 km/u
12-01-2018Training00:46:409.349 m12,02 km/u
10-01-2018Training00:53:1810.311 m11,61 km/u
07-01-2018Warming up00:09:341.821 m11,42 km/u
03-01-2018400m(400m dribbel), 3x800m (600m dribbel), 400m (400m dribbel)00:44:138.577 m11,64 km/u
02-01-2018Uitlopen naar huis00:15:072.823 m11,20 km/u
02-01-20182x200/3x300/4x400/3x300/2x200 (200m dribbel)01:03:1012.085 m11,48 km/u
27-12-201712x 200m, 2x 400m00:51:498.755 m10,14 km/u
24-12-2017Tweede Keersdagloop01:23:4414.911 m10,68 km/u
20-12-2017Piramide 5-4-3-2-1-2-3-4-5 min (idem rust)01:12:5314.938 m12,30 km/u
19-12-201712x 200m (200m dribbel)01:14:3614.329 m11,52 km/u
17-12-201718 km duurloop01:32:0518.453 m12,02 km/u
11-12-2017Lekker warm in Koh Chang01:20:5316.191 m12,01 km/u
09-12-2017Koh Chang Rennen in de warmte00:48:289.477 m11,73 km/u
07-12-2017Phnom Penh drunk verkeer en uitlaatgassen00:24:525.093 m12,29 km/u
21-11-2017Duurloop00:25:305.008 m11,78 km/u
18-11-2017Cooling down 00:15:222.732 m10,67 km/u
15-11-2017Training00:47:039.649 m12,30 km/u
14-11-201710 x 400 m (400 m dribbel)01:10:5014.221 m12,05 km/u
12-11-2017Training01:51:2320.144 m10,85 km/u
09-11-2017Inlopen voor baanloop00:12:542.760 m12,84 km/u
07-11-2017Training01:07:2613.368 m11,89 km/u
05-11-2017Training01:13:5413.646 m11,08 km/u
03-11-201712 km duurloop met 3 versnellingen01:01:3212.853 m12,53 km/u
31-10-2017Training01:36:4713.969 m8,66 km/u
29-10-2017Training00:14:472.771 m11,25 km/u
29-10-2017Training00:13:522.736 m11,84 km/u
25-10-2017Training00:52:1210.283 m11,82 km/u
24-10-2017Training01:29:3417.544 m11,75 km/u
22-10-2017Training02:04:3221.427 m10,32 km/u
22-10-2017Training02:04:2321.508 m10,38 km/u
18-10-2017Training00:53:578.661 m9,63 km/u
17-10-2017Training01:18:0415.287 m11,75 km/u
16-10-20179 km duurloop met 3 versnellingen00:41:419.253 m13,32 km/u
14-10-201719 km duurloop01:34:1619.015 m12,10 km/u
10-10-20172 series van 15x 100m (100m dribbel)01:22:5116.076 m11,64 km/u
08-10-201718 km duurloop01:40:1218.426 m11,03 km/u
06-10-201711 km duurloop met 3 versnellingen00:52:0811.604 m13,35 km/u
04-10-201710 x 400m (200m)00:51:5010.391 m12,03 km/u
03-10-201711 x 400m (200m) steeds sneller00:34:207.997 m13,98 km/u
01-10-201721 km duurloop 01:55:5621.157 m10,95 km/u
29-09-201712 km D2 met 3 versnellingen00:57:4612.913 m13,41 km/u
27-09-2017Training00:44:509.039 m12,10 km/u
26-09-20173×(200-400-200-400-200-400)400= snel,200=snelst(p=400)01:13:5015.963 m12,97 km/u
24-09-2017Training02:10:1424.271 m11,18 km/u
22-09-2017Training01:00:2712.865 m12,77 km/u
20-09-2017Training01:17:2515.891 m12,32 km/u
19-09-2017Training01:08:1314.693 m12,92 km/u
17-09-2017Training02:25:1426.829 m11,08 km/u
13-09-2017Training00:42:588.098 m11,31 km/u
10-09-2017Training02:15:5723.974 m10,58 km/u
08-09-2017Training00:58:1312.781 m13,17 km/u
06-09-2017Training01:14:2315.803 m12,75 km/u
04-09-2017Training01:24:0419.036 m13,59 km/u
02-09-2017Training00:44:138.580 m11,64 km/u
30-08-2017Training00:55:5011.750 m12,63 km/u
29-08-2017Training01:02:4212.842 m12,29 km/u
27-08-2017Training02:45:4932.530 m11,77 km/u
26-08-2017Training00:42:089.345 m13,31 km/u
25-08-2017Training01:26:5019.016 m13,14 km/u
23-08-2017Training01:04:4212.091 m11,21 km/u
22-08-2017Training01:40:1720.195 m12,08 km/u
20-08-2017Training02:44:5030.504 m11,10 km/u
18-08-2017Training00:43:199.336 m12,93 km/u
16-08-2017Training00:51:4510.870 m12,60 km/u
15-08-2017Training01:12:4915.082 m12,43 km/u
13-08-2017Training02:20:2726.448 m11,30 km/u
12-08-2017Training00:52:5311.606 m13,17 km/u
11-08-2017Training00:43:429.271 m12,73 km/u
09-08-2017Training01:05:2812.862 m11,79 km/u
08-08-2017Training00:52:0111.664 m13,45 km/u
06-08-2017Training02:10:5925.042 m11,47 km/u
05-08-2017Training00:42:439.369 m13,16 km/u
04-08-2017Training01:02:5013.005 m12,42 km/u
02-08-2017Training00:49:229.964 m12,11 km/u
01-08-20179 km DL200:43:109.376 m13,03 km/u
30-07-201723 km duurloop02:07:1322.839 m10,77 km/u
28-07-2017Training00:49:279.279 m11,26 km/u
24-07-2017Training00:28:035.839 m12,49 km/u
22-07-2017Training00:51:529.009 m10,42 km/u
19-07-2017Training00:41:386.745 m9,72 km/u
16-07-2017Training00:39:347.596 m11,52 km/u
14-07-2017Training00:15:123.395 m13,40 km/u
09-07-2017Training01:16:3113.770 m10,80 km/u
21-06-2017400 m(400m),3x800m(600m),400m(400m)00:39:347.381 m11,19 km/u
20-06-201714x300m (100m wandel)01:13:3614.474 m11,80 km/u
18-06-201716 km Doorloop01:30:2416.316 m10,83 km/u
16-06-201712 km duurloop00:59:5712.874 m12,88 km/u
14-06-2017Herstel loop 00:32:265.810 m10,75 km/u
13-06-2017Extensief intervallen01:02:2812.979 m12,47 km/u
07-06-2017Laatste HM clinic training00:50:298.022 m9,53 km/u
04-06-2017HM clinic Prosecco run00:52:4310.183 m11,59 km/u
03-06-201719 km duurloop01:27:0619.000 m13,09 km/u
28-05-201716 km trail duurloop01:32:2216.359 m10,63 km/u
25-05-20172min/4min/6min/8min/6min/4min/2min (2 min dribbel)01:01:4512.355 m12,00 km/u
24-05-20173x2000 m (7.52, 7.49, 7.46)00:58:0411.812 m12,21 km/u
23-05-20173x100(100) 3x200(100) 3x300(200) 3x400(200) 3x300(200) 3x200(100) 3x100(100)01:26:2316.767 m11,65 km/u
21-05-201719 km duurloop met HM clinic01:46:1919.886 m11,22 km/u
16-05-201710x 400m (400m dribbel)01:18:2516.757 m12,82 km/u
14-05-201717 km duurloop HM clinic01:31:4617.234 m11,27 km/u
12-05-201718km duurloop01:24:4518.653 m13,21 km/u
10-05-20172x1000m(2min),2000m(3min),2x1000m(2min)01:07:0013.388 m11,99 km/u
09-05-2017Heuvels en broodjes halen00:40:499.109 m13,39 km/u
08-05-2017Ff broodjes halen00:41:169.137 m13,28 km/u
07-05-2017Heuveltraining00:46:119.843 m12,79 km/u
04-05-2017Duurloopje Gouvia00:41:069.069 m13,24 km/u
02-05-201710 x 200m (200m dribbel)01:08:2413.836 m12,14 km/u
26-04-2017Herstelloopje01:07:588.974 m7,92 km/u
22-04-2017Parcours verkenning00:50:209.150 m10,91 km/u
19-04-2017Laatste training voor marathon Hamburg01:19:5312.294 m9,23 km/u
18-04-2017Hersteltraining01:07:0513.339 m11,93 km/u
13-04-2017Uitlopen 00:14:012.851 m12,20 km/u
13-04-2017Inlopen00:15:382.865 m11,00 km/u
11-04-2017Duoloop 7x300m00:40:428.561 m12,62 km/u
09-04-201723 km duurloop01:54:4123.162 m12,12 km/u
08-04-20179 km duurloop met 2 versnellingen00:42:489.336 m13,09 km/u
07-04-2017Fartlek met oa 2x rode brug01:14:4016.422 m13,20 km/u
05-04-2017Training01:25:3312.292 m8,62 km/u
04-04-201711 x 200m (200m dribbel)01:07:0113.564 m12,14 km/u
31-03-201722 km duurloop. Finish bij Salute met chocolade + hazelnoot ijs 01:47:1322.358 m12,51 km/u
29-03-201710 x 400m (200m dribbel) 00:44:099.229 m12,54 km/u
28-03-20172 series (100m in-out)01:14:2915.684 m12,63 km/u
26-03-201733 km duurloop02:35:1729.071 m11,23 km/u
25-03-2017Hersteltraining00:53:4711.567 m12,90 km/u
24-03-2017Duurloop met 15 km marathon tempo 01:19:5618.641 m13,99 km/u
22-03-20174 x 800 m (2 min dribbel)00:56:3810.800 m11,44 km/u
21-03-20173x(200-400-200-400-200-400-200) (200 in DL2 400 in DL3) (400 dribbel na serie)01:19:1916.558 m12,53 km/u
19-03-201732 km duurloop02:57:3432.811 m11,09 km/u
18-03-2017DL1 met 20 min DL2/DL300:56:1012.790 m13,66 km/u
17-03-2017Duurloop D100:59:3912.883 m12,96 km/u
15-03-20173km-2km-3km in DL3 (4 min dribbel)01:09:1114.769 m12,81 km/u
14-03-201715 x 400m (200m dribbel) per 5 steeds sneller01:27:2317.974 m12,34 km/u
13-03-201712 km DL1/DL2 + 3 versnellingen00:56:0612.781 m13,67 km/u
12-03-201727 km duurloop02:28:3427.720 m11,19 km/u
10-03-201710 km DL1 + 3 versnellingen00:58:1912.848 m13,22 km/u
08-03-201712 x 400m (90 s dribbel)00:57:3811.957 m12,45 km/u
07-03-201715 x 100m (100m dribbel) + wat aan klooien 01:10:3313.991 m11,90 km/u
06-03-201710 km DL200:50:0711.636 m13,93 km/u
04-03-201734 km duurloop02:40:0133.752 m12,66 km/u
03-03-201718km DL201:21:1918.738 m13,83 km/u
01-03-20178x 1000m (500m dribbel)01:15:2015.990 m12,74 km/u
28-02-2017 15 x 200m (200m dribbel)+ 1000m01:15:3116.328 m12,97 km/u
26-02-2017Van chocomel met appeltaart naar huis00:12:553.014 m14,00 km/u
26-02-2017Uitlopen naar chocomel en appeltaart00:50:2610.535 m12,53 km/u
24-02-2017Training02:46:3833.977 m12,23 km/u
22-02-20174x 1600m (3 min dribbel)00:58:4011.523 m11,78 km/u
21-02-201710 x 500m duoloop01:06:1414.039 m12,72 km/u
19-02-201726km Duurloop02:24:2526.190 m10,88 km/u
18-02-2017Uitlopen 8km DL100:42:079.279 m13,22 km/u
17-02-201790 min DL101:33:3321.530 m13,81 km/u
15-02-2017Vaartspel01:14:0412.871 m10,43 km/u
14-02-201712 x 400m (200m dribbel)01:27:5617.130 m11,69 km/u
08-02-20179x400m (90s dribbel)00:59:0711.260 m11,43 km/u
07-02-20172 x 200m, 3x 300m, 4x 400m, 3x 300m, 2x 200m (200m dribbel )01:25:3417.193 m12,06 km/u
05-02-201726 km duurloop02:18:4425.833 m11,17 km/u
03-02-201711 km DL100:57:1412.707 m13,32 km/u
01-02-2017 1x1600m (800m) + 2x1200m (600m)+ 1x1600m (800m)01:13:1714.179 m11,61 km/u
31-01-201715 x 200m (200m dribbel)+ 1000m in 3:28 01:28:2016.990 m11,54 km/u
29-01-201724 km duurloop02:16:2124.803 m10,91 km/u
24-01-2017200/400/600/600/400/200 (200m dribbel)01:13:3013.983 m11,41 km/u
22-01-201723 km duurloop02:10:4523.165 m10,63 km/u
21-01-2017Zwolse bosloop schema 1.24 na 16 km verkeerd gelopen01:30:2021.356 m14,18 km/u
18-01-20175x 800m (200m dribbel) versnellen!00:54:4210.776 m11,82 km/u
17-01-201712x 400m (400m dribbel) sneller per 401:37:0419.043 m11,77 km/u
15-01-2017Training01:56:5922.702 m11,64 km/u
14-01-20178 km DL2/DL300:39:339.278 m14,08 km/u
13-01-201755 min DL1 met 3 lichte versnellingen + licht glibberen00:56:1812.633 m13,46 km/u
11-01-201710x 400m (200m dribbel)00:50:2410.030 m11,94 km/u
10-01-2017Duoloop 15 x 300m (100m herstel)00:57:0711.013 m11,57 km/u
08-01-2017 20 km duurloop01:49:4520.592 m11,26 km/u
06-01-201750 min met 20 min DL2/DL3 + 15 min afknijpen00:55:5913.034 m13,97 km/u
04-01-20173 x 800m (600m dribbel) 1 x 400 m01:03:4212.787 m12,04 km/u
03-01-201715 x 200m (41s) (200m dribbel) 1x 1000m (3:35)01:28:3817.865 m12,09 km/u
02-01-201710 km DL100:59:1813.018 m13,17 km/u
31-12-2016Oliebollen duurloop01:25:1016.000 m11,27 km/u
28-12-20163x 1000+m, 4x 400m, 4x 200m01:01:4412.720 m12,36 km/u
25-12-201615 km Duurloop01:24:4115.782 m11,18 km/u
23-12-201610 km DL100:57:2512.891 m13,47 km/u
21-12-201612 x 400 m00:48:109.842 m12,26 km/u
16-12-201610 km DL100:56:1612.508 m13,34 km/u
14-12-2016 5 x 1000 m (500 m dribbel)01:03:2412.779 m12,09 km/u
13-12-20162 x 3 km (100 m in-out)01:23:1216.021 m11,55 km/u
11-12-2016Duurloop01:38:5719.215 m11,65 km/u
06-12-20165 x 400 m (400 m dribbel)01:13:1614.079 m11,53 km/u
29-11-2016Uitlopen en oefeningen00:51:369.584 m11,14 km/u
23-11-2016Piramideloop00:53:5010.332 m11,52 km/u
22-11-20169 x 200 m (200 m dribbel)01:05:3212.632 m11,57 km/u
16-11-2016Duo loop01:03:0311.998 m11,42 km/u
15-11-20167 x 200 m (200m dribbel)01:04:3912.633 m11,72 km/u
13-11-201616 km duurloop01:27:4416.773 m11,47 km/u
08-11-20166 x 400m (400m dribbel)00:48:058.922 m11,13 km/u
06-11-201624 km duurloop01:58:3323.942 m12,12 km/u
04-11-201611 x 400 m (snel/iets rustiger)00:58:0812.145 m12,53 km/u
02-11-201610 x 500 m (200 m dribbel)01:02:2112.534 m12,06 km/u
01-11-2016100m/200m/300m/400m/500m/500m/400m/300m/200m/100m met zelfde afstand rust00:59:5511.247 m11,26 km/u
29-10-20169 km DL200:40:529.159 m13,45 km/u
25-10-201617 km San Fransisco01:37:3416.771 m10,31 km/u
22-10-201610 km Visalia00:44:479.686 m12,98 km/u
16-10-201612 km woestijn trail Moab01:04:4312.634 m11,71 km/u
11-10-201610 km Los Angeles00:47:2810.064 m12,72 km/u
09-10-201616 km duurloop01:35:1516.484 m10,38 km/u
05-10-20168 x 400 m (400 m dribbel)01:02:3611.152 m10,69 km/u
04-10-20162 x 3 km (100m in/out)00:55:1310.447 m11,35 km/u
02-10-201624 km herstelloop02:26:0324.858 m10,21 km/u
28-09-2016Officiële hersteltraing van marathon berlijn. Op naar het volgende doel00:54:167.889 m8,72 km/u
27-09-2016Herstelloopje00:11:062.162 m11,69 km/u
23-09-2016Laatste keer voor marathon Berlijn00:38:268.914 m13,92 km/u
21-09-20165 x 400 m (400 m dribbel)00:33:327.083 m12,67 km/u
20-09-201620 min DL1 + core + taperen00:25:415.880 m13,74 km/u
18-09-201615 km laatste "duurloop" voor marthon Berlijn01:22:3915.804 m11,47 km/u
16-09-20168 km DL100:52:3011.442 m13,08 km/u
14-09-20168 x 400 m (400 m dribbel)00:45:139.178 m12,18 km/u
13-09-20165 x 1000 m (800 m dribbel ) 01:15:0815.542 m12,41 km/u
11-09-201624 km duurloop 02:01:0924.292 m12,03 km/u
09-09-20165 x 1200 m (800 m dribbel)01:12:4516.168 m13,33 km/u
07-09-20166 x 800 m (800 m dribbel)01:02:2312.896 m12,40 km/u
04-09-201634 km duurloop03:07:1134.495 m11,06 km/u
03-09-20169 km vogeltjes 00:45:229.361 m12,38 km/u
02-09-201610 x 800 m (800 m dribbel)01:36:0121.279 m13,30 km/u
01-09-201610 km DL200:53:3312.563 m14,08 km/u
31-08-20164 x 2000 m (1000 m dribbel)01:05:3613.699 m12,53 km/u
29-08-2016Rondje Tallinn met Edwin01:03:0910.957 m10,41 km/u
26-08-201632 km rondje Kampen02:48:5132.140 m11,42 km/u
24-08-20166 x 800 m (800 m dribbel)01:10:3414.271 m12,13 km/u
23-08-20168 km DL100:42:029.112 m13,01 km/u
22-08-201614 km DL201:23:0518.706 m13,51 km/u
21-08-201629 km Duurloop Milligerplas02:34:3429.094 m11,29 km/u
20-08-201612 km DL100:58:5912.862 m13,08 km/u
17-08-20162 x ( 400m + 400m dribbel, 800 m + 800 m dribbel, 1000 m + 800 m dribbel )00:59:0412.458 m12,65 km/u
16-08-201610 km DL2 00:49:0911.565 m14,12 km/u
14-08-201625 km duurloop02:08:4624.931 m11,62 km/u
12-08-20165 x 800 m01:18:3515.450 m11,80 km/u
10-08-2016Rot knie00:55:259.896 m10,71 km/u
07-08-201627 km duurloop 02:17:5027.444 m11,95 km/u
03-08-201610 x 400 m (400 m dribbel)00:58:4612.111 m12,37 km/u
02-08-201612 km DL1 in de regen00:54:5912.673 m13,83 km/u
31-07-201625 km duurloop02:12:1825.681 m11,65 km/u
30-07-201610 km DL100:54:1111.497 m12,73 km/u
29-07-20168 x 400 m (400 m dribbel)01:17:1716.631 m12,91 km/u
27-07-20164x1600 m (900 m dribbel)01:05:1113.253 m12,20 km/u
26-07-20165 km DL2, 5 km DL3 00:56:5413.012 m13,72 km/u
24-07-201623 km duurloop01:59:3423.015 m11,55 km/u
23-07-20168 km DL2 00:51:0711.369 m13,34 km/u
22-07-201610 km DL1 met 200m, 400m, 600m, 800m, 600m, 400m, 200m (200 rust)01:00:0712.820 m12,80 km/u
20-07-20165 x 1000m (800m dribbel)00:59:1411.400 m11,55 km/u
19-07-201612 x 400 m (400m dribbel)01:26:5516.537 m11,42 km/u
17-07-201621 km tempo duurloop01:39:4820.634 m12,41 km/u
16-07-201610 km DL100:59:3212.958 m13,06 km/u
15-07-2016Duoloop op de baan00:55:1411.189 m12,15 km/u
13-07-20168 x 400 m (400 m dribbel)00:56:3811.086 m11,75 km/u
12-07-20166 x 800m (800m dribbel)01:19:5116.119 m12,11 km/u
10-07-201622 km duurloop (1km zonder bewijs)01:54:3921.543 m11,27 km/u
09-07-201610 km DL200:58:2112.845 m13,21 km/u
06-07-20164 x 1500 m (1000 m dribbel)01:12:0114.340 m11,95 km/u
05-07-2016 2 x (400 m (400 dribbel), 800 m (800 dribbel), 1000 m (800 dribbel))01:20:0317.196 m12,89 km/u
03-07-201620 km duurloop01:50:2720.331 m11,04 km/u
02-07-2016Experiment met hartslag00:55:1411.754 m12,77 km/u
01-07-201620 min DL2 + 20 min DL300:58:4312.940 m13,22 km/u
29-06-20166 x 1000m (800m dribbel)01:15:0914.014 m11,19 km/u
28-06-201610 km DL1 met 14x200m (200m) + 1x1000m00:59:4212.671 m12,73 km/u
26-06-201618 km duurloop01:34:0818.180 m11,59 km/u
24-06-20165 x 800 m01:12:4514.685 m12,11 km/u
22-06-20165 x 1000 m (800 m rust)01:08:4413.432 m11,73 km/u
21-06-2016100/200/300/400/500/500/400/300/200/100 (100 rust)01:02:3711.696 m11,21 km/u
19-06-2016Kick off marathon clinic Berlijn01:25:3916.544 m11,59 km/u
08-06-2016Laatste loop voor HM00:49:359.086 m10,99 km/u
07-06-20168 x 400 m (400 m dribbel)00:53:359.642 m10,80 km/u
05-06-2016Vito's prosecco loop00:54:4110.219 m11,21 km/u
03-06-2016DL1 met 4 x 1000 m @4:06-4:1200:55:0811.994 m13,05 km/u
01-06-2016Avond duurloop PEC00:55:3810.004 m10,79 km/u
31-05-201615 x 200 m (200 m dribbel)01:12:0212.440 m10,36 km/u
29-05-2016Rondje Dalfsen01:39:3218.662 m11,25 km/u
27-05-201612 km DL200:59:0513.058 m13,26 km/u
22-05-2016Duurloop Hattem01:45:1619.073 m10,87 km/u
20-05-201610 km DL200:49:5411.043 m13,28 km/u
18-05-2016Loopscholing00:53:476.336 m7,07 km/u
17-05-201622 x 100 m (100 m rust)01:18:1014.293 m10,97 km/u
13-05-2016Strandwandeling Playa blanca00:54:1510.972 m12,13 km/u
10-05-2016Playa blanca00:45:5810.008 m13,06 km/u
06-05-2016Strandwandeling Playa blanca00:46:3910.053 m12,93 km/u
04-05-2016Strandwandeling Playa blanca00:49:159.943 m12,11 km/u
01-05-2016Rondje Heino01:28:3216.146 m10,94 km/u
28-04-20165 x 1000 m (800 m dribbel)01:10:3713.350 m11,34 km/u
13-04-20165 x 400 m rustig (400 m dribbel)00:37:207.274 m11,69 km/u
12-04-2016Fff benen strekken 00:24:275.424 m13,31 km/u
10-04-201615 km duurloop01:27:2615.802 m10,84 km/u
09-04-20168 km DL1 incl 2x rode brug00:53:2711.917 m13,38 km/u
08-04-20165 x 1000 m marathon tempo (800 m dribbel)00:54:5411.705 m12,79 km/u
06-04-20168 x 400 m ( 400 m dribbel ) 00:56:1111.077 m11,83 km/u
05-04-20168 km DL1 incl 2x rode brug 00:51:3011.864 m13,82 km/u
01-04-201623 km duurloop01:49:4023.033 m12,60 km/u
30-03-20169 x 400 m (400 m dribbel)00:45:128.469 m11,24 km/u
29-03-2016Training00:50:2811.619 m13,81 km/u
27-03-201633 km duurloop03:02:2033.225 m10,93 km/u
26-03-201614 km DL1 warmtetraining (Zon+warme kleding)01:04:5213.863 m12,82 km/u
25-03-201610 x 800 m (800 m dribbel)01:28:2218.943 m12,86 km/u
23-03-20166 x 800 m (800 m dribbel)01:16:2314.595 m11,46 km/u
20-03-201634 km duurloop03:00:1933.751 m11,23 km/u
19-03-201613 km DL100:59:2212.997 m13,14 km/u
18-03-201610 x 800 m (800 m dribbel )01:28:1218.919 m12,87 km/u
16-03-20164 x 2000 m.(1000 m dribbel)01:32:4417.961 m11,62 km/u
15-03-201615 km DL2, 5 min toilet, rest DL101:23:3318.450 m13,25 km/u
13-03-201632 km rondje Kampen02:47:0231.843 m11,44 km/u
11-03-20165 x 2000 m (1000 m dribbel)01:23:0518.354 m13,25 km/u
09-03-20166 x 800 m (800 m rust)01:09:0214.046 m12,21 km/u
08-03-201613 km D201:01:3513.719 m13,37 km/u
06-03-201629 km duurloop02:41:4029.177 m10,83 km/u
02-03-20162x (400 m (400 m rust) 800 m (800 m rust), 1000 m (800 m rust))01:07:1212.447 m11,11 km/u
01-03-20168 km DL100:42:188.835 m12,53 km/u
28-02-201624 km duurloop (1 km niet geregistreerd)01:58:5322.803 m11,51 km/u
24-02-20165 x 1000 m (800 m dribbel)01:15:3814.136 m11,21 km/u
23-02-201610 km DL200:54:2211.632 m12,84 km/u
21-02-201627 km duurloop (1 km niet geregistreerd)02:17:4626.199 m11,41 km/u
19-02-2016Hersteltraining 13 km DL101:00:1813.058 m12,99 km/u
17-02-2016Intervaltraining na 10 dagen rust01:21:0014.709 m10,90 km/u
05-02-2016Loop in DL100:42:488.908 m12,49 km/u
03-02-20165 x 1000 m (800 m rust) na 10 dagen niet lopen01:07:3712.878 m11,43 km/u
24-01-201622 km duurloop01:51:1521.530 m11,61 km/u
22-01-201610 km in D200:52:0211.547 m13,31 km/u
20-01-20164 x 1600 m (1000 m dribbel)01:16:3914.234 m11,14 km/u
17-01-2016Dalfsen 20 km duurloop01:45:2620.092 m11,43 km/u
13-01-2016Avond vogels00:59:3110.515 m10,60 km/u
07-01-2016 800-1350-1600-1350-800 (400 m rust)01:09:2612.566 m10,86 km/u
05-01-2016Duurloop01:12:5115.381 m12,67 km/u
03-01-201610 minuten testloop marathon clinic (2600 m)00:47:568.761 m10,97 km/u
30-12-20154 x 400 m, 2 x 1000 m, 1 x 2000 m (200 m dribbel)00:37:348.265 m13,20 km/u
23-12-20154 x 400 m, 4 x 200 m, 4 x 400 m00:50:479.495 m11,22 km/u
15-12-20152 x 15 x (100 m + 100 m rust)01:28:3115.320 m10,38 km/u
08-12-20155 x 400 m (400 m rust)01:00:5811.124 m10,95 km/u
06-12-2015Duurloop01:39:0920.160 m12,20 km/u
04-12-2015Duurloop DL200:57:5712.813 m13,27 km/u
02-12-20156 x 1000 m00:59:2411.850 m11,97 km/u
01-12-201515 x 200 m (200 m rust)01:18:3313.077 m9,99 km/u
29-11-2015PEC duurloop vanaf de Bierton01:58:3020.513 m10,39 km/u
25-11-2015(200 m, 300m, 400m) x 501:09:3112.836 m11,08 km/u
20-11-2015Duurloop in D200:38:248.724 m13,63 km/u
18-11-2015PEC training01:00:2310.298 m10,23 km/u
10-11-20154 x 400 m 1 x 800 m (400 m dribbel)00:57:0510.015 m10,53 km/u
08-11-2015Duurloop01:49:3221.388 m11,72 km/u
06-11-20158 x van alles wat00:57:0511.576 m12,17 km/u
04-11-2015Fartlek training01:07:4611.783 m10,43 km/u
03-11-201515 x 200 m (200 m rust)01:09:2611.933 m10,31 km/u
01-11-2015PEC duurloop vanaf de Bierton01:32:0617.478 m11,39 km/u
30-10-201512 x 1 min tempo (1 min rust)00:53:0111.588 m13,11 km/u
28-10-2015Variabele interval Brug op01:05:0011.278 m10,41 km/u
27-10-201510 x 500 m (100 m rust)01:16:1713.093 m10,30 km/u
20-10-2015Hersteltraining00:29:404.869 m9,85 km/u
16-10-201530 min DL100:39:138.834 m13,52 km/u
14-10-20155 x 400 m (400 dribbel)00:54:119.572 m10,60 km/u
12-10-201520 min DL100:36:378.584 m14,07 km/u
11-10-201515 km LSD01:26:5916.320 m11,26 km/u
09-10-20155 x 1000 m (800 m dribbel)00:55:2512.675 m13,72 km/u
08-10-20158 km DL1 (daarin 5 x 1 min versnellen)00:41:169.234 m13,43 km/u
07-10-20158 x 400 m (400 m dribbel)00:54:3610.483 m11,52 km/u
06-10-20158 km DL100:50:0211.666 m13,99 km/u
04-10-201525 km duurloop02:17:2825.250 m11,02 km/u
03-10-201530 min DL2, 25 min DL100:56:5013.004 m13,73 km/u
02-10-20155 x 1200 m (800 m dribbel) met break01:23:0817.542 m12,66 km/u
30-09-20156 x 800 m (800 dribbel)01:21:5415.211 m11,14 km/u
27-09-201534 km vanuit Wezep03:13:3634.641 m10,74 km/u
26-09-20154 x 800 m (800 m dribbel) + 5 km DL101:00:0512.996 m12,98 km/u
25-09-2015LSD (Preventief stapje terug)01:32:1018.708 m12,18 km/u
23-09-20154 x 2000 m (1000 m dribbel)01:18:4315.591 m11,88 km/u
22-09-201515 km DL2 (laatste 30 min DL1)01:22:5718.721 m13,54 km/u
20-09-201532 km vanuit Hattem03:11:2933.533 m10,51 km/u
19-09-20158 km DL100:42:429.425 m13,24 km/u
18-09-20155 x 2000 m (1000 m dribbel)01:24:3718.673 m13,24 km/u
16-09-20156 x 800 m (800 dribbel)01:18:5714.084 m10,70 km/u
15-09-201514 km DL2 (daarin 5 x 2 min versnellen)01:23:1918.283 m13,17 km/u
13-09-2015Rondje Kampen 29 km02:44:5929.661 m10,79 km/u
12-09-2015LT 3 examen Hetty00:57:2610.260 m10,72 km/u
11-09-201512 km DL1 (daarin 6 x 1 min versnellen)00:58:3712.905 m13,21 km/u
09-09-20152 x (400 m (400 dribbel), 800 m (800 dribbel), 1000 m (800 dribbel))01:04:3112.461 m11,59 km/u
08-09-20154 x 2000 m (1000 m dribbel)01:26:2318.027 m12,52 km/u
02-09-20155 x 1000 m (800 m dribbel)01:14:2413.325 m10,75 km/u
01-09-20156 x 800 m (800 dribbel)01:14:1714.798 m11,95 km/u
30-08-2015Duurloop02:40:5827.576 m10,28 km/u
28-08-2015Duurloop01:06:0512.933 m11,74 km/u
26-08-20155 x 400 m (400 dribbel)00:34:386.283 m10,88 km/u
23-08-2015Duurloop02:23:3725.535 m10,67 km/u
21-08-20155 km DL2 en 5 km DL300:56:4712.868 m13,60 km/u
19-08-20155 x 1000 m (800 m dribbel)01:21:0514.689 m10,87 km/u
18-08-20158 x 400 m (400 m dribbel)01:15:4914.187 m11,23 km/u
16-08-2015Duurloop02:05:2722.380 m10,70 km/u
15-08-20158 km DL2 (laatste 10 min DL3)00:49:4911.289 m13,60 km/u
14-08-201510 km DL1 (5x 1 min versnellen)01:01:0812.929 m12,69 km/u
12-08-20155 x 1000 m (800 m dribbel)01:09:3113.227 m11,42 km/u
11-08-20158 x 400 m (400 m dribbel)01:09:5412.603 m10,82 km/u
07-08-20158 km DL 200:50:5711.217 m13,21 km/u
05-08-20158 x 400 m (400 m dribbel)00:43:248.378 m11,58 km/u
04-08-20156 x 800 m (800 dribbel)01:15:5714.810 m11,70 km/u
02-08-2015Training02:04:0322.139 m10,71 km/u
01-08-201510 km DL200:58:2913.189 m13,53 km/u
31-07-201510 km DL1 met 5x3min DL200:58:2812.805 m13,14 km/u
29-07-20154 x 1600 m DL3 (1000 m dribbel)01:20:5515.630 m11,59 km/u
28-07-2015PEC training01:09:3913.661 m11,77 km/u
26-07-2015Duurloop01:57:5122.090 m11,25 km/u
25-07-2015Duurloop00:48:5011.223 m13,79 km/u
24-07-2015Duurloop00:59:0112.988 m13,20 km/u
22-07-2015PEC training01:12:4413.487 m11,13 km/u
21-07-2015PEC training01:19:0615.576 m11,81 km/u
19-07-2015Duurloop01:48:3819.775 m10,92 km/u
18-07-2015Hersteltraining00:20:474.248 m12,26 km/u
17-07-2015Duurloop01:01:0512.873 m12,64 km/u
15-07-2015PEC training01:17:5313.454 m10,36 km/u
14-07-2015PEC training01:02:4112.147 m11,63 km/u
12-07-2015Duurloop02:16:0723.997 m10,58 km/u
08-07-2015PEC training00:56:529.288 m9,80 km/u
07-07-2015PEC training01:14:3613.493 m10,85 km/u
01-07-2015PEC training00:46:117.750 m10,07 km/u
30-06-2015PEC training01:18:3414.168 m10,82 km/u
24-06-2015PEC training00:59:4811.070 m11,11 km/u
23-06-2015PEC training01:06:3511.878 m10,70 km/u
17-06-2015PEC training00:53:479.074 m10,12 km/u
16-06-2015PEC training01:06:3612.256 m11,04 km/u
10-06-2015PEC training00:35:087.020 m11,99 km/u
09-06-2015PEC training01:07:1912.589 m11,22 km/u
07-06-2015Duurloop00:54:2210.376 m11,45 km/u
05-06-2015Duurloop00:47:499.141 m11,47 km/u
03-06-2015PEC training01:08:4712.049 m10,51 km/u
02-06-2015PEC training00:55:179.921 m10,77 km/u
31-05-2015Duurloop01:23:4015.728 m11,28 km/u
29-05-2015Duur interval01:26:5718.783 m12,96 km/u
27-05-2015PEC training01:15:4713.772 m10,90 km/u
26-05-2015AV de Sprinter (5km)00:18:404.797 m15,42 km/u
24-05-2015Duurloop01:42:2419.998 m11,72 km/u
21-05-2015Training Macedonie01:33:0519.156 m12,35 km/u
19-05-2015Training Macedonie00:54:3711.493 m12,63 km/u
17-05-2015Training Macedonie01:31:0018.480 m12,18 km/u
15-05-2015Training Macedonie01:01:0513.231 m13,00 km/u
13-05-2015Training Macedonie00:58:5812.349 m12,57 km/u
10-05-2015Duurloop01:23:4616.184 m11,59 km/u
06-05-2015PEC training01:08:4512.784 m11,16 km/u
05-05-2015Bevrijdingsloop Wageningen Zwolle01:29:2319.501 m13,09 km/u
01-05-2015Hersteltraining01:03:3412.416 m11,72 km/u
29-04-2015PEC training00:59:439.648 m9,69 km/u
28-04-2015PEC training01:21:5814.458 m10,58 km/u
22-04-2015PEC training00:58:5511.406 m11,62 km/u
21-04-2015PEC training00:46:388.787 m11,31 km/u
15-04-2015PEC training00:38:545.458 m8,42 km/u
14-04-2015PEC training01:00:1210.238 m10,20 km/u
10-04-2015Hersteltraining00:43:469.298 m12,75 km/u
08-04-2015Hersteltraining00:59:5410.957 m10,98 km/u
07-04-2015Hersteltraining00:25:495.760 m13,39 km/u
06-04-2015Duurloop00:39:598.875 m13,32 km/u
05-04-2015Duurloop01:17:0314.987 m11,67 km/u
04-04-2015Duurloop00:42:589.303 m12,99 km/u
01-04-2015PEC training00:58:0010.778 m11,15 km/u
31-03-2015Duurloop00:41:139.318 m13,56 km/u
29-03-2015Duurloop01:50:3121.001 m11,40 km/u
28-03-2015Duurloop00:59:1013.058 m13,24 km/u
27-03-2015Duurloop00:58:1412.844 m13,23 km/u
25-03-2015PEC training01:27:2516.550 m11,36 km/u
24-03-2015Duurloop00:58:1312.975 m13,37 km/u
22-03-2015Duurloop03:08:2335.249 m11,23 km/u
21-03-2015Duurloop01:02:1512.752 m12,29 km/u
20-03-2015Duurloop01:28:4218.594 m12,58 km/u
18-03-2015PEC training01:16:5115.100 m11,79 km/u
17-03-2015Duurloop01:23:1518.284 m13,18 km/u
15-03-2015Duurloop03:02:0333.789 m11,14 km/u
11-03-2015Portugal heuveltraining00:50:5010.488 m12,38 km/u
09-03-2015Duurloop02:39:5529.471 m11,06 km/u
08-03-2015Portugal heuveltraining00:50:2010.373 m12,37 km/u
07-03-2015Portugal heuveltraining01:18:2314.292 m10,94 km/u
06-03-2015Duurloop01:01:3212.758 m12,44 km/u
04-03-2015PEC training01:12:1113.549 m11,26 km/u
03-03-2015PEC training01:38:4818.726 m11,37 km/u
01-03-2015Duurloop02:26:1227.475 m11,28 km/u
28-02-2015Duurloop00:58:1613.007 m13,39 km/u
27-02-2015Duurloop00:59:3913.085 m13,16 km/u
25-02-2015PEC training00:45:409.257 m12,16 km/u
24-02-2015PEC training01:33:3718.003 m11,54 km/u
22-02-2015Duurloop02:16:1325.440 m11,21 km/u
20-02-2015Training00:58:5912.808 m13,03 km/u
18-02-2015Training01:06:2611.944 m10,79 km/u
17-02-2015PEC training01:24:4816.597 m11,74 km/u
15-02-2015Inlopen voor de testloop00:10:421.829 m10,26 km/u
13-02-2015Duurloop00:43:449.046 m12,41 km/u
11-02-2015PEC training01:06:5312.350 m11,08 km/u
10-02-2015PEC training01:19:5214.817 m11,13 km/u
08-02-2015Duurloop02:01:2722.767 m11,25 km/u
07-02-2015Duurloop01:01:5712.928 m12,52 km/u
06-02-2015Duurloop01:04:5213.970 m12,92 km/u
04-02-2015PEC training01:14:2514.319 m11,54 km/u
03-02-2015PEC training01:28:2416.110 m10,93 km/u
30-01-2015Training01:01:4913.051 m12,67 km/u
28-01-2015PEC training01:15:5314.242 m11,26 km/u
27-01-2015PEC training01:14:0613.224 m10,71 km/u
25-01-2015Duurloop01:32:5617.239 m11,13 km/u
24-01-2015Duur interval00:43:589.286 m12,67 km/u
23-01-2015Duur interval01:01:5612.951 m12,55 km/u
21-01-2015PEC training01:01:5211.390 m11,05 km/u
20-01-2015PEC training00:52:009.156 m10,56 km/u
18-01-2015Duurloop02:07:4624.006 m11,27 km/u
15-01-2015PEC training01:11:5712.864 m10,73 km/u
14-01-2015PEC training01:04:4911.774 m10,90 km/u
13-01-2015PEC training01:00:0411.148 m11,14 km/u
07-01-2015PEC training00:57:2410.153 m10,61 km/u
06-01-2015PEC training00:47:047.933 m10,11 km/u
04-01-2015Duurloop01:40:4619.287 m11,48 km/u
02-01-2015Duurloop01:29:4118.821 m12,59 km/u
30-12-2014PEC training00:42:558.053 m11,26 km/u
25-12-2014Duurloop01:48:2819.943 m11,03 km/u
23-12-2014PEC training01:16:5013.348 m10,42 km/u
22-12-2014Duurloop01:28:4118.759 m12,69 km/u
17-12-2014PEC training01:09:1411.595 m10,05 km/u
16-12-2014PEC training01:10:0512.146 m10,40 km/u
14-12-2014Duurloop01:44:2721.146 m12,15 km/u
11-12-2014Baanloop Heleen en pacers00:24:385.000 m12,18 km/u
09-12-2014Training01:05:0611.533 m10,63 km/u
06-12-2014Fotoshoot duurloop01:21:1913.771 m10,16 km/u
04-12-2014PEC training01:15:2113.656 m10,87 km/u
02-12-2014PEC training01:10:4112.710 m10,79 km/u
26-11-2014PEC training00:57:299.751 m10,18 km/u
25-11-2014PEC training00:39:227.176 m10,94 km/u
23-11-2014Duurloop01:20:3415.519 m11,56 km/u
12-11-2014Hersteltraining00:29:365.569 m11,29 km/u
09-11-2014Duurloop01:30:3417.051 m11,30 km/u
07-11-2014Duur interval01:47:1722.003 m12,31 km/u
05-11-2014PEC training01:20:5815.039 m11,14 km/u
02-11-2014Duurloop03:02:1335.025 m11,53 km/u
31-10-2014Duur interval01:44:3922.135 m12,69 km/u
29-10-2014PEC training00:45:019.253 m12,33 km/u
28-10-2014Hersteltraining01:23:5415.055 m10,77 km/u
26-10-2014Duurloop02:56:5833.009 m11,19 km/u
24-10-2014Hersteltraining01:03:3513.056 m12,32 km/u
22-10-2014PEC training01:25:4115.892 m11,13 km/u
21-10-2014Duurloop01:25:0418.434 m13,00 km/u
19-10-2014Duurloop02:59:5732.390 m10,80 km/u
17-10-2014Duur interval01:54:1924.023 m12,61 km/u
15-10-2014PEC training01:15:0314.495 m11,59 km/u
13-10-2014Intensieve duurloop00:59:2512.927 m13,05 km/u
12-10-2014Duurloop02:13:1624.357 m10,97 km/u
10-10-2014Hersteltraining01:01:2912.893 m12,58 km/u
08-10-2014PEC training01:23:1213.556 m9,78 km/u
28-09-2014Duurloop02:49:4030.183 m10,67 km/u
24-09-2014PEC training01:11:0913.855 m11,68 km/u
23-09-2014Hersteltraining00:41:549.164 m13,12 km/u
21-09-2014Duurloop02:30:1226.735 m10,68 km/u
19-09-2014Duur interval01:50:1022.749 m12,39 km/u
17-09-2014PEC training00:56:329.555 m10,14 km/u
16-09-2014Hersteltraining00:40:298.626 m12,78 km/u
14-09-2014Duurloop02:04:4123.063 m11,10 km/u
12-09-2014Hersteltraining00:48:469.513 m11,70 km/u
10-09-2014PEC training01:05:1611.761 m10,81 km/u
02-09-2014PEC training01:04:0113.117 m12,29 km/u
31-08-2014Duurloop02:30:4627.855 m11,09 km/u
29-08-2014Duur interval01:23:0717.966 m12,97 km/u
29-08-2014Duurloop00:07:591.555 m11,69 km/u
27-08-2014PEC training00:58:2511.111 m11,41 km/u
24-08-2014Training02:08:0025.840 m12,11 km/u
22-08-2014Duur interval01:26:5618.574 m12,82 km/u
20-08-2014PEC training01:20:2813.696 m10,21 km/u
17-08-2014Duurloop01:58:4722.590 m11,41 km/u
15-08-2014Duur interval01:31:0918.748 m12,34 km/u
13-08-2014PEC training00:57:3110.209 m10,65 km/u
10-08-2014Duurloop02:39:0429.067 m10,96 km/u
07-08-2014Duurloop01:34:3018.344 m11,65 km/u
06-08-2014PEC training00:57:099.656 m10,14 km/u
03-08-2014Duurloop02:23:4725.696 m10,72 km/u
01-08-2014Duurloop00:46:258.803 m11,38 km/u
30-07-2014PEC training01:08:5512.959 m11,28 km/u
29-07-2014PEC training01:26:2615.315 m10,63 km/u
27-07-2014Duurloop02:15:3525.315 m11,20 km/u
23-07-2014PEC training01:16:5613.069 m10,19 km/u
22-07-2014PEC training01:04:4013.333 m12,37 km/u
20-07-2014Duurloop01:58:5721.813 m11,00 km/u
16-07-2014PEC training01:11:0212.362 m10,44 km/u
15-07-2014PEC training00:57:0810.519 m11,05 km/u
13-07-2014Duurloop01:43:5618.253 m10,54 km/u
11-07-2014Duurloop01:27:2218.696 m12,84 km/u
09-07-2014PEC training01:03:0211.020 m10,49 km/u
08-07-2014Portugal heuveltraining00:57:1811.697 m12,25 km/u
06-07-2014Portugal heuveltraining01:11:0313.989 m11,81 km/u
04-07-2014Portugal heuveltraining00:57:3310.991 m11,46 km/u
02-07-2014Portugal heuveltraining00:57:3011.110 m11,59 km/u
29-06-2014Duurloop01:32:2217.285 m11,23 km/u
26-06-2014PEC training01:03:4010.777 m10,16 km/u
24-06-2014PEC training01:07:1011.920 m10,65 km/u
22-06-2014Duurloop01:35:2918.136 m11,40 km/u
20-06-2014Duurloop01:14:4716.320 m13,09 km/u
17-06-2014PEC training00:51:027.814 m9,19 km/u
11-06-2014PEC training00:48:568.780 m10,77 km/u
09-06-2014Duurloop01:07:4812.972 m11,48 km/u
08-06-2014Duurloop01:08:2813.261 m11,62 km/u
04-06-2014PEC training00:59:119.868 m10,00 km/u
03-06-2014PEC training01:08:3712.536 m10,96 km/u
01-06-2014Duurloop01:37:1218.557 m11,45 km/u
30-05-2014PEC training00:46:299.153 m11,81 km/u
25-05-2014Duurloop01:47:5020.565 m11,44 km/u
21-05-2014PEC training01:02:1910.617 m10,22 km/u
20-05-2014PEC training01:13:0614.414 m11,83 km/u
18-05-2014Duurloop02:07:5124.819 m11,65 km/u
15-05-2014Spanje, Nerja: heuveltraining00:50:449.906 m11,72 km/u
13-05-2014Spanje, Nerja: heuveltraining00:55:019.912 m10,81 km/u
10-05-2014Spanje, Nerja: heuveltraining00:50:129.743 m11,65 km/u
08-05-2014Spanje, Nerja: heuveltraining00:51:419.795 m11,37 km/u
04-05-2014Duurloop01:24:1715.905 m11,32 km/u
02-05-2014Duurloop01:02:1812.666 m12,20 km/u
20-04-2014Duurloop01:15:4214.094 m11,17 km/u
18-04-2014Training00:52:599.161 m10,37 km/u
16-04-2014PEC training01:12:5112.439 m10,24 km/u
15-04-2014PEC training00:58:2011.398 m11,72 km/u
13-04-2014Duurloop01:16:1814.568 m11,46 km/u
08-04-2014PEC training01:09:4012.755 m10,99 km/u
02-04-2014PEC training00:57:539.614 m9,97 km/u
01-04-2014PEC training00:47:189.454 m11,99 km/u
28-03-2014Duurloop01:31:0718.717 m12,33 km/u
26-03-2014PEC training01:01:3310.956 m10,68 km/u
23-03-2014Duurloop01:20:5814.614 m10,83 km/u
19-03-2014PEC training00:56:099.856 m10,53 km/u
18-03-2014Duurloop01:38:2519.588 m11,94 km/u
16-03-2014Duurloop01:07:0212.235 m10,95 km/u
11-03-2014PEC training00:48:548.994 m11,04 km/u
09-03-2014Duurloop01:23:1815.865 m11,43 km/u
07-03-2014Duurloop01:30:1517.929 m11,92 km/u
05-03-2014PEC training01:10:5811.547 m9,76 km/u
04-03-2014PEC training01:18:0614.449 m11,10 km/u
02-03-2014Duurloop01:18:1114.897 m11,43 km/u
26-02-2014PEC training00:48:498.517 m10,47 km/u
25-02-2014PEC training01:19:3415.122 m11,40 km/u
19-02-2014PEC training01:09:4710.281 m8,84 km/u
18-02-2014PEC training01:07:1612.345 m11,01 km/u
16-02-2014Duurloop01:32:0016.500 m10,76 km/u
15-02-2014Duurloop02:08:2723.740 m11,09 km/u
12-02-2014PEC training01:08:2812.480 m10,94 km/u
09-02-2014Duurloop01:42:4018.922 m11,06 km/u
07-02-2014Duurloop00:44:478.788 m11,77 km/u
05-02-2014PEC training01:03:4210.726 m10,10 km/u
04-02-2014PEC training01:17:5115.373 m11,85 km/u
02-02-2014Duurloop01:35:3520.007 m12,56 km/u
29-01-2014PEC training00:35:056.182 m10,57 km/u
22-01-2014PEC training01:06:1611.804 m10,69 km/u
19-01-2014Duurloop01:38:4018.826 m11,45 km/u
15-01-2014PEC training00:52:038.475 m9,77 km/u
12-01-2014Duurloop01:50:1220.061 m10,92 km/u
08-01-2014PEC training01:09:2212.343 m10,68 km/u
05-01-2014Duurloop01:29:0916.475 m11,09 km/u
03-01-2014PEC training00:43:187.640 m10,59 km/u
02-01-2014PEC training01:22:0814.257 m10,42 km/u
31-12-2013Duurloop01:01:3113.008 m12,69 km/u
27-12-2013Duurloop01:14:2413.931 m11,23 km/u
25-12-2013Duurloop01:00:0512.019 m12,00 km/u
22-12-2013Duurloop01:29:5416.530 m11,03 km/u
18-12-2013PEC training01:14:2712.213 m9,84 km/u
15-12-2013Duurloop01:22:5215.498 m11,22 km/u
11-12-2013PEC training01:09:4111.558 m9,95 km/u
04-12-2013PEC training00:52:107.751 m8,91 km/u
27-11-2013PEC training01:07:4210.664 m9,45 km/u
18-08-2013Duurloop02:36:4128.745 m11,01 km/u
16-08-2013Duur interval01:32:5618.942 m12,23 km/u
14-08-2013PEC training01:11:4414.178 m11,86 km/u
12-08-2013Hersteltraining00:45:179.153 m12,13 km/u
11-08-2013Duurloop02:30:4127.279 m10,86 km/u
09-08-2013Duur interval01:28:5818.272 m12,32 km/u
07-08-2013PEC training01:15:1212.512 m9,98 km/u
04-08-2013Duurloop01:50:3620.629 m11,19 km/u
31-07-2013PEC training00:51:429.509 m11,04 km/u
28-07-2013Duurloop02:30:0426.809 m10,72 km/u
26-07-2013Duur interval01:30:0416.818 m11,20 km/u
24-07-2013PEC training01:21:3514.309 m10,52 km/u
21-07-2013Duurloop02:50:0130.681 m10,83 km/u
19-07-2013Duur interval01:19:0016.584 m12,60 km/u
17-07-2013PEC training01:19:0513.361 m10,14 km/u
14-07-2013Duurloop02:08:4124.024 m11,20 km/u
12-07-2013Duur interval01:06:5714.016 m12,56 km/u
10-07-2013PEC training01:09:4712.620 m10,85 km/u
07-07-2013Duurloop01:47:1919.265 m10,77 km/u
05-07-2013Interval training00:58:1412.415 m12,79 km/u
03-07-2013PEC training01:01:5710.921 m10,58 km/u
30-06-2013Duurloop01:41:0318.341 m10,89 km/u
28-06-2013Interval training00:53:4511.266 m12,58 km/u
26-06-2013PEC training00:52:528.624 m9,79 km/u
23-06-2013Duurloop01:35:2117.410 m10,96 km/u
12-06-2013PEC training00:45:337.292 m9,61 km/u
05-06-2013PEC training00:53:049.349 m10,57 km/u
02-06-2013Duurloop01:19:5113.599 m10,22 km/u
26-05-2013Duurloop01:32:1617.322 m11,26 km/u
24-05-2013Duurloop01:01:4512.868 m12,50 km/u
22-05-2013PEC training01:25:2715.898 m11,16 km/u
19-05-2013Duurloop02:21:2427.014 m11,46 km/u
15-05-2013Costa blanca heuveltraining01:19:4414.780 m11,12 km/u
13-05-2013Costa blanca heuveltraining01:09:1313.447 m11,66 km/u
10-05-2013Costa blanca00:44:319.192 m12,39 km/u
05-05-2013Duurloop01:41:2919.798 m11,71 km/u
24-04-2013PEC training01:07:4211.549 m10,24 km/u
17-04-2013PEC training01:21:3214.342 m10,55 km/u
15-04-2013Duurloop00:39:178.652 m13,21 km/u
10-04-2013PEC training01:20:5612.755 m9,46 km/u
05-04-2013Duurloop02:10:2826.007 m11,96 km/u
03-04-2013PEC training01:18:1312.573 m9,64 km/u
01-04-2013Duurloop02:59:2635.367 m11,83 km/u
30-03-2013Training00:18:433.685 m11,81 km/u
29-03-2013Training01:03:1412.042 m11,43 km/u
27-03-2013Training00:52:449.894 m11,26 km/u
25-03-2013Cuba training00:49:3810.000 m12,09 km/u
23-03-2013Cuba training00:46:298.073 m10,42 km/u
18-03-2013Cuba training00:58:2412.254 m12,59 km/u
15-03-2013Duurloop03:12:5234.858 m10,84 km/u
13-03-2013PEC training01:10:4412.434 m10,55 km/u
11-03-2013Intensieve duurloop01:02:3713.021 m12,48 km/u
10-03-2013Duurloop02:27:0826.936 m10,98 km/u
08-03-2013Duurloop01:32:5718.998 m12,26 km/u
06-03-2013PEC training00:52:209.395 m10,77 km/u
03-03-2013Duurloop02:11:3126.000 m11,86 km/u
01-03-2013Duurloop01:35:1818.681 m11,76 km/u
27-02-2013PEC training01:12:3913.541 m11,18 km/u
23-02-2013Duurloop02:34:4131.004 m12,03 km/u
20-02-2013PEC training01:07:0411.215 m10,03 km/u
17-02-2013Duurloop02:36:2330.519 m11,71 km/u
15-02-2013Interval training01:26:4517.995 m12,45 km/u
12-02-2013PEC training00:30:145.690 m11,29 km/u
10-02-2013Duurloop02:27:2126.951 m10,97 km/u
08-02-2013Duurloop01:07:3213.108 m11,65 km/u
06-02-2013PEC training01:00:1210.570 m10,53 km/u
30-01-2013PEC training01:12:5511.541 m9,50 km/u
27-01-2013Duurloop02:03:3323.065 m11,20 km/u
23-01-2013PEC training01:07:4812.296 m10,88 km/u
20-01-2013Duurloop02:14:3724.084 m10,73 km/u
16-01-2013Interval training01:24:1014.904 m10,62 km/u
07-01-2013Training00:46:109.126 m11,86 km/u
06-01-2013Training00:48:318.994 m11,12 km/u
13-12-2012Training00:42:448.401 m11,80 km/u
11-12-2012PEC training01:05:1310.799 m9,94 km/u
09-12-2012Duurloop01:30:5018.998 m12,55 km/u
07-12-2012Duurloop01:40:0018.978 m11,39 km/u
05-12-2012PEC training01:00:2310.344 m10,28 km/u
02-12-2012Duurloop01:27:2816.845 m11,56 km/u
28-11-2012PEC training01:11:2512.397 m10,42 km/u
21-11-2012PEC training00:53:139.004 m10,15 km/u
13-11-2012PEC training00:46:008.897 m11,60 km/u
11-11-2012Duurloop01:52:0520.776 m11,12 km/u
07-11-2012PEC training interval00:52:269.605 m10,99 km/u
04-11-2012Training01:37:5518.216 m11,16 km/u
31-10-2012PEC heuvel training00:56:189.145 m9,75 km/u
24-10-2012PEC interval training01:01:119.966 m9,77 km/u
22-10-2012Rondje IJsselcentrale01:28:4519.011 m12,85 km/u
17-10-2012Training01:07:1812.425 m11,08 km/u
14-10-2012Duurloop01:42:2517.990 m10,54 km/u
12-10-2012Sponsorloop ABN Amro00:50:0011.000 m13,20 km/u
10-10-2012Interval training 01:07:4712.794 m11,32 km/u
03-10-2012Hersteltraining00:36:565.718 m9,29 km/u
28-09-2012Training00:37:557.590 m12,01 km/u
26-09-2012Training00:46:077.316 m9,52 km/u
25-09-2012Training00:36:347.358 m12,07 km/u
21-09-2012Training01:45:4121.267 m12,07 km/u
19-09-2012Interval training01:02:179.827 m9,47 km/u
16-09-2012Duurloop03:01:0933.000 m10,93 km/u
14-09-2012Tempo duurloop01:28:1819.179 m13,03 km/u
12-09-2012Training01:10:4612.665 m10,74 km/u
11-09-2012Training01:19:1414.867 m11,26 km/u
09-09-2012Training03:14:5835.644 m10,97 km/u
07-09-2012Training01:37:2118.125 m11,17 km/u
05-09-2012Training01:08:2513.296 m11,66 km/u
04-09-2012Training01:27:4117.919 m12,26 km/u
02-09-2012Training02:59:4734.006 m11,35 km/u
29-08-2012Training01:24:1117.044 m12,15 km/u
28-08-2012Training00:46:459.520 m12,22 km/u
26-08-2012Training02:51:2231.110 m10,89 km/u
24-08-2012Training01:15:1213.252 m10,57 km/u
22-08-2012Training01:30:0015.400 m10,27 km/u
19-08-2012Training02:06:2621.730 m10,31 km/u
17-08-2012Training01:06:2913.112 m11,83 km/u
15-08-2012Baan training00:28:514.985 m10,37 km/u
15-08-2012Warmlopen00:05:501.047 m10,77 km/u
12-08-2012Duurloop03:03:2433.831 m11,07 km/u
10-08-2012Training01:42:5118.916 m11,04 km/u
08-08-2012Training00:44:079.027 m12,28 km/u
08-08-2012Training00:12:002.016 m10,08 km/u
05-08-201230 km duurloop02:45:2230.500 m11,07 km/u
01-08-2012Training01:19:4415.127 m11,38 km/u
30-07-2012Training00:42:337.744 m10,92 km/u
29-07-2012Training02:39:2728.444 m10,70 km/u
27-07-2012Training01:01:5912.777 m12,37 km/u
25-07-2012Training01:19:4113.931 m10,49 km/u
22-07-2012Training02:28:1726.302 m10,64 km/u
20-07-2012Training01:02:0812.689 m12,25 km/u
18-07-2012Training02:10:1223.285 m10,73 km/u
15-07-2012Duurloop02:04:3322.401 m10,79 km/u
11-07-2012Training01:11:1511.331 m9,54 km/u
08-07-2012Training01:57:1821.310 m10,90 km/u
04-07-2012Marathon training01:00:0012.500 m12,50 km/u
01-07-2012Marathon training02:44:2229.069 m10,61 km/u
29-06-2012Training01:26:5816.404 m11,32 km/u
27-06-2012Marathon training01:00:0012.000 m12,00 km/u
24-06-2012Training00:47:039.193 m11,72 km/u
21-06-2012Training00:57:197.123 m7,46 km/u
19-06-2012Training00:47:039.611 m12,26 km/u
14-06-2012Training01:13:4011.446 m9,32 km/u
12-06-2012Training01:07:2711.668 m10,38 km/u
07-06-2012Training01:17:089.856 m7,67 km/u
05-06-2012Training01:16:5611.181 m8,72 km/u
03-06-2012Training01:15:1115.521 m12,39 km/u
01-06-2012Training01:05:2214.009 m12,86 km/u
29-05-2012Training01:25:1012.999 m9,16 km/u
22-05-2012Training00:56:499.049 m9,56 km/u
18-05-2012Training00:58:2311.011 m11,32 km/u
16-05-2012Training00:50:5911.072 m13,03 km/u
15-05-2012Training00:39:357.475 m11,33 km/u
14-05-2012Training00:48:5210.223 m12,55 km/u
13-05-2012Training00:39:468.159 m12,31 km/u
12-05-2012Training00:37:457.800 m12,40 km/u
11-05-2012Training00:43:417.895 m10,84 km/u
10-05-2012Training00:41:307.600 m10,99 km/u
08-05-2012Training01:08:5410.888 m9,48 km/u
29-04-2012Training01:36:5918.629 m11,53 km/u
27-04-2012Training02:02:2023.385 m11,47 km/u
24-04-2012Training00:51:5511.296 m13,05 km/u
22-04-2012Training01:35:3119.539 m12,27 km/u
17-04-2012Training01:10:0910.052 m8,60 km/u
12-04-2012Training01:17:2414.759 m11,44 km/u
10-04-2012Training00:44:196.592 m8,92 km/u
08-04-2012Training01:31:4318.104 m11,84 km/u
06-04-2012Training01:33:4018.588 m11,91 km/u
31-03-2012Training01:13:1913.804 m11,30 km/u
28-03-2012Training00:46:018.966 m11,69 km/u
28-03-2012Training00:46:409.289 m11,94 km/u
23-03-2012Training01:10:4813.815 m11,71 km/u
20-03-2012Training01:28:0412.821 m8,73 km/u
17-03-2012Training in de duinen01:07:3810.001 m8,87 km/u
16-03-2012Training01:08:1113.572 m11,94 km/u
13-03-2012Training00:52:308.710 m9,95 km/u
09-03-2012Training01:41:1418.722 m11,10 km/u
06-03-2012Training01:19:3012.000 m9,06 km/u
02-03-2012Training01:58:0521.510 m10,93 km/u
28-02-2012Training01:05:528.876 m8,09 km/u
26-02-2012Training01:26:3815.456 m10,70 km/u
24-02-2012Training01:35:1918.148 m11,42 km/u
21-02-2012Training01:09:4711.091 m9,54 km/u
19-02-2012Training01:46:2718.746 m10,57 km/u
01-01-2012Training00:21:533.881 m10,64 km/u
21-12-2011Training01:08:2312.299 m10,79 km/u
16-12-2011Training01:15:4417.174 m13,61 km/u
11-12-2011Training01:53:5822.182 m11,68 km/u
03-12-2011Training01:46:2021.075 m11,89 km/u
29-11-2011Training00:48:0410.091 m12,60 km/u
25-11-2011Training01:14:1315.065 m12,18 km/u
20-11-2011Training01:09:1413.828 m11,98 km/u
19-11-2011Training01:11:0814.326 m12,08 km/u
15-11-2011Training00:34:006.300 m11,12 km/u
13-11-2011Training01:46:5422.009 m12,35 km/u
10-11-2011Training00:40:008.000 m12,00 km/u
08-11-2011Training00:32:005.391 m10,11 km/u
31-10-2011Training00:35:005.874 m10,07 km/u
30-10-2011Training01:23:0016.303 m11,79 km/u
28-10-2011Training01:32:5118.656 m12,06 km/u
25-10-2011Training00:45:008.491 m11,32 km/u
22-10-2011Training01:49:5521.813 m11,91 km/u
18-10-2011Training00:57:009.616 m10,12 km/u
14-10-2011Training01:15:0815.800 m12,62 km/u
11-10-2011Training00:37:016.375 m10,33 km/u
09-10-2011Training01:34:5619.678 m12,44 km/u
07-10-2011Training01:32:1818.738 m12,18 km/u
04-10-2011Vrije training00:35:395.601 m9,43 km/u
30-09-2011Training in de duinen01:46:4219.436 m10,93 km/u
28-09-2011Vrije training00:51:1410.850 m12,71 km/u
23-09-2011Training in de duinen01:06:0713.531 m12,28 km/u
21-09-2011Vrije training00:49:4010.100 m12,20 km/u
18-09-2011Training in de duinen01:46:0320.895 m11,82 km/u
15-09-2011Training in de duinen00:55:2511.306 m12,24 km/u
13-09-2011Vrije training00:36:125.867 m9,72 km/u
09-09-2011Heuvel training Hoge Duin en Daalse weg00:50:409.968 m11,80 km/u
06-09-2011Vrije training00:34:005.970 m10,54 km/u
01-09-2011Fitter.nl training Marko Koers00:45:029.912 m13,21 km/u
30-08-2011Vrije training00:55:3411.272 m12,17 km/u
27-08-2011Training in de duinen01:30:3817.981 m11,90 km/u
24-08-2011Interval training 00:52:209.592 m11,00 km/u
21-08-2011Training in de duinen03:01:2530.433 m10,07 km/u
18-08-2011Fitter.nl training Marko Koers01:39:1516.612 m10,04 km/u
16-08-2011Vrije training00:30:155.352 m10,62 km/u
14-08-2011Training in de duinen00:43:158.771 m12,17 km/u
12-08-2011Training in de duinen01:39:2219.455 m11,75 km/u
09-08-2011Vrije training00:37:447.500 m11,93 km/u
07-08-2011Training in de duinen01:48:3020.639 m11,41 km/u
04-08-2011Fitter.nl training Marko Koers00:45:238.992 m11,89 km/u
31-07-2011Training in de duinen01:42:3719.857 m11,61 km/u
29-07-2011Training in de duinen01:11:2014.834 m12,48 km/u
27-07-2011Training in de duinen01:14:5315.200 m12,18 km/u
24-07-2011Portugal vakantie training00:50:0010.300 m12,36 km/u
20-07-2011Portugal vakantie training00:47:009.244 m11,80 km/u
19-07-2011Portugal vakantie training00:50:3710.319 m12,23 km/u
17-07-2011Portugal vakantie training00:56:3111.404 m12,11 km/u
16-07-2011Portugal vakantie training00:51:5010.176 m11,78 km/u
10-07-2011Training in de duinen01:09:5514.528 m12,47 km/u
08-07-2011Training in de duinen01:38:2219.285 m11,76 km/u
05-07-2011Vrije training00:39:457.549 m11,39 km/u
03-07-2011Training in de duinen01:44:0420.485 m11,81 km/u
01-07-2011Training in de duinen01:46:2420.151 m11,36 km/u
29-06-2011Vrije training01:06:5513.277 m11,90 km/u
26-06-2011Training in de duinen02:05:0024.680 m11,85 km/u
21-06-2011Training00:18:003.394 m11,31 km/u
11-06-2011Training in de duinen01:50:5722.425 m12,13 km/u
08-06-201112 km Zuidwolde00:53:5811.312 m12,58 km/u
02-06-2011Training in de duinen01:36:5819.125 m11,83 km/u
29-05-2011Training in de duinen01:08:1314.112 m12,41 km/u
27-05-2011Vrije training00:48:4210.323 m12,72 km/u
24-05-201112 km Zuidwolde00:54:5111.690 m12,79 km/u
21-05-2011Training in de duinen01:50:5521.061 m11,39 km/u
17-05-2011Vrije training01:52:5221.222 m11,28 km/u
14-05-2011Sicilie vakantie training01:14:0914.389 m11,64 km/u
12-05-2011Sicilie vakantie training01:23:5015.279 m10,94 km/u
10-05-2011Sicilie vakantie training01:07:4112.180 m10,80 km/u
08-05-2011Sicilie vakantie training00:54:309.751 m10,74 km/u
05-05-2011Sicilie vakantie training01:09:1012.406 m10,76 km/u
01-05-2011Training in de duinen01:45:0020.169 m11,53 km/u
29-04-2011Training in de duinen01:46:0120.234 m11,45 km/u
27-04-201112 km Zuidwolde00:57:0512.380 m13,01 km/u
24-04-2011Training in de duinen01:15:1014.495 m11,57 km/u
22-04-2011Training in de duinen01:15:1414.969 m11,94 km/u
13-04-2011Vrije training01:10:5713.087 m11,07 km/u
11-04-2011IBIZA00:50:299.313 m11,07 km/u
08-04-2011Training in de duinen01:23:2815.239 m10,95 km/u
09-03-201112 km Zuidwolde00:58:4512.295 m12,56 km/u
06-03-2011Training in de duinen01:24:5516.538 m11,69 km/u
04-03-2011Training in de duinen01:37:2619.688 m12,12 km/u
04-02-2011Training in de duinen01:08:3114.532 m12,73 km/u
02-02-2011Vrije training00:57:3011.673 m12,18 km/u
30-01-2011Training in de duinen01:55:5721.866 m11,31 km/u
28-01-2011Training in de duinen01:52:5321.042 m11,18 km/u
26-01-2011Vrije training01:08:1414.725 m12,95 km/u
23-01-2011Duinloopje 23-01-201101:36:1219.450 m12,13 km/u
21-01-2011Heuvel training Hoge Duin en Daalse weg01:18:3015.657 m11,97 km/u
18-01-2011Vrije training00:53:2510.195 m11,45 km/u
16-01-2011Training in de duinen01:39:0819.456 m11,78 km/u
15-01-2011Training in de duinen01:32:3718.449 m11,95 km/u
14-01-2011Heuvel training Hoge Duin en Daalse weg00:55:3610.963 m11,83 km/u
03-01-2011Interval training 00:51:378.595 m9,99 km/u
02-01-2011Training in de duinen01:12:0014.447 m12,04 km/u
31-12-2010Vrije training01:58:2022.565 m11,44 km/u
27-12-2010Vrije training01:16:5016.040 m12,53 km/u
24-12-2010Vrije training02:03:0323.153 m11,29 km/u
20-12-2010Vrije training01:00:0011.824 m11,82 km/u
18-12-2010Training in de duinen01:57:5020.871 m10,63 km/u
14-12-2010Vrije training01:13:0514.597 m11,98 km/u
12-12-2010Training in de duinen01:53:5921.364 m11,25 km/u
10-12-2010Vrije training00:57:5810.810 m11,19 km/u
08-12-2010Vrije training01:50:4021.625 m11,72 km/u
05-12-2010Training in de duinen01:16:3614.551 m11,40 km/u
03-12-2010Vrije training01:53:0019.000 m10,09 km/u
26-11-2010Training in de duinen01:14:0714.541 m11,77 km/u
22-11-2010Vrije training01:11:5514.706 m12,27 km/u
20-11-2010Vrije training00:53:0010.404 m11,78 km/u
18-11-2010Training00:33:305.847 m10,47 km/u
15-11-2010Interval training 00:53:008.174 m9,25 km/u
14-11-2010Training in de duinen01:41:3919.548 m11,54 km/u
12-11-2010Training in de duinen01:11:2514.542 m12,22 km/u
08-11-2010Training00:37:306.679 m10,69 km/u
01-11-2010Interval training 00:52:158.117 m9,32 km/u
31-10-2010Fitter.nl training Marko Koers01:20:0014.000 m10,50 km/u
25-10-2010Interval training 00:45:407.000 m9,20 km/u
23-10-2010Vrije training01:09:5012.442 m10,69 km/u
11-10-2010Interval training 00:57:008.909 m9,38 km/u
10-10-2010Training in de duinen01:46:2719.292 m10,87 km/u
08-10-201011,5 km training00:52:3011.466 m13,10 km/u
04-10-2010Interval training 00:56:008.509 m9,12 km/u
02-10-2010Training in de duinen01:15:2514.472 m11,51 km/u
27-09-2010Interval training 00:54:308.804 m9,69 km/u
21-09-201012 km Zuidwolde00:55:3512.259 m13,23 km/u
19-09-2010Training in de duinen01:15:0014.191 m11,35 km/u
18-09-2010Fitter.nl training Marko Koers00:45:009.000 m12,00 km/u
12-09-2010Training in de duinen01:45:1317.102 m9,75 km/u
06-09-2010Interval training 00:35:007.000 m12,00 km/u
05-09-2010Training in de duinen03:00:0027.000 m9,00 km/u
03-09-2010Fitter.nl training Marko Koers00:55:0011.000 m12,00 km/u
29-08-2010Fitter.nl training Marko Koers00:45:009.000 m12,00 km/u
27-08-201011,5 km training00:54:2711.466 m12,63 km/u
25-08-2010Interval training 01:14:5012.992 m10,42 km/u
23-08-2010Vrije training00:57:0010.850 m11,42 km/u
22-08-2010Fitter.nl training Marko Koers01:30:0015.000 m10,00 km/u
20-08-2010Interval training 01:46:1017.452 m9,86 km/u
17-08-2010Interval training 01:12:0513.483 m11,22 km/u
15-08-2010Training in de duinen01:42:1017.871 m10,50 km/u
13-08-201011,5 km training01:00:3611.466 m11,35 km/u
11-08-201017,5 km training Zuidwolde01:34:0217.669 m11,27 km/u
08-08-20106 km training Hoogeveen00:27:145.721 m12,60 km/u
06-08-20106 km training00:28:295.752 m12,12 km/u
31-07-20106 km training00:28:305.752 m12,11 km/u
25-06-201011,5 km training00:54:2811.466 m12,63 km/u
20-06-201011,5 km training00:53:4011.466 m12,82 km/u
01-06-201012 km Zuidwolde01:00:0012.128 m12,13 km/u
25-05-201012 km Zuidwolde01:00:2012.128 m12,06 km/u
12-05-201011,5 km training00:58:1511.466 m11,81 km/u
05-05-201012 km Zuidwolde01:03:3012.128 m11,46 km/u
30-04-201018 km training01:31:4518.016 m11,78 km/u
25-04-20106 km training00:28:235.752 m12,16 km/u
24-04-201011,5 km training00:59:2511.466 m11,58 km/u
22-04-20106 km training00:28:285.752 m12,12 km/u
18-04-201014 km training01:12:0514.000 m11,65 km/u
16-04-201011,5 km training01:03:2511.466 m10,85 km/u
11-04-20106 km training00:29:555.752 m11,54 km/u
09-04-201011,5 km training01:03:2011.466 m10,86 km/u
05-04-201010 km training00:52:3510.016 m11,43 km/u
02-04-201010 km training00:55:0010.016 m10,93 km/u
28-03-20108 km training00:42:007.800 m11,14 km/u
26-03-20108 km training00:44:007.800 m10,64 km/u
21-03-20107 km training00:39:457.390 m11,15 km/u
19-03-20107 km training00:44:007.390 m10,08 km/u
12-03-20104 km training00:21:504.151 m11,41 km/u

Hardloop foto's van Ronald Keizer

Juichen voor de foto Almere city run 2010 IMG-20150412-WA0016.jpg image.jpeg image.jpeg 6805779252_f4ed2bc023_b.jpg IMG_1108.JPG IMG_1109.JPG _KLT4498_8893.jpg

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