Profiel van Erik Simons

Overzicht van alle hardloopprestaties van Erik Simons. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Forrest Gump
Ultraloper
5x per week
Goed uitgerust
Vivaldi

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
8.298m100:37:5131-05-201500:37:51
8.381m100:38:1018-06-201700:38:10
8.476m200:41:0010-06-201200:41:01
9.653m100:45:3813-05-201500:45:38
10.000m100:49:4417-05-201200:49:44
10.054m100:46:2906-05-201600:46:29
10.101m100:48:5029-05-201400:48:50
10.155m100:46:2023-09-201700:46:20
12.190m201:00:1828-06-201501:03:04
15.000m101:12:5815-11-201501:12:58
15.079m101:17:0906-01-201301:17:09
15.210m101:11:0012-09-201501:11:00
15.854m101:23:0618-09-201601:23:06
16.093m401:15:5820-09-201501:22:27
16.800m101:28:1408-12-201201:28:14
21.097m401:46:4813-01-201301:49:49
21.258m101:48:3219-04-201501:48:32
30.000m102:47:4612-02-201702:47:46
30.111m102:46:5111-02-201802:46:51
30.179m102:41:1214-02-201602:41:12
42.195m204:06:5301-11-201504:15:25
42.593m104:15:2010-04-201604:15:20
42.876m104:21:4225-09-201604:21:42

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
11-02-2018Groet Uit Schoorl Run (30 km) 02:46:5130.111 m10,83 km/u
23-09-2017BergermeerRun00:46:2010.155 m13,15 km/u
18-06-2017Spoorbuurtloop 201500:38:108.381 m13,18 km/u
09-04-2017NN Marathon Rotterdam04:23:5842.195 m9,59 km/u
12-02-2017Groet Uit Schoorl Run (30 km) 02:47:4630.000 m10,73 km/u
08-01-2017Egmond Halve Marathon (halve marathon)01:53:4421.097 m11,13 km/u
25-09-2016Berlijn - Real Marathon (42,2 Km)04:21:4242.876 m9,83 km/u
18-09-2016Dam tot Damloop (10 EM)01:23:0615.854 m11,45 km/u
06-05-2016Alkmaar City Run by Night (10 km)00:46:2910.054 m12,98 km/u
10-04-2016NN Rotterdam Marathon04:15:2042.593 m10,01 km/u
14-02-2016Groet Uit Schoorl Run (30 km) 02:41:1230.179 m11,23 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:49:4821.097 m11,53 km/u
15-11-2015Zevenheuvelenloop (15 km)01:12:5815.000 m12,33 km/u
01-11-2015New York City Marathon04:06:5342.195 m10,25 km/u
20-09-2015Dam tot Damloop (10 EM)01:15:5816.093 m12,71 km/u
12-09-2015Pierloop Velsen (15 km)01:11:0015.210 m12,85 km/u
28-06-2015Rock and Run (12 km)01:00:1812.190 m12,13 km/u
31-05-2015Spoorbuurtloop 201500:37:518.298 m13,15 km/u
13-05-2015Alkmaar CityRun by night00:45:389.653 m12,69 km/u
19-04-2015Heerhugowaard Cityrun01:48:3221.258 m11,75 km/u
21-09-2014Dam tot Damloop (10 EM)01:23:0716.093 m11,62 km/u
08-06-2014Rock and Run (12 km)01:05:5012.190 m11,11 km/u
29-05-2014Alkmaar CityRun by night00:48:5010.101 m12,41 km/u
22-09-2013Dam tot Damloop (10 EM)01:29:2916.093 m10,79 km/u
02-06-2013Spporbuurtloop00:41:028.476 m12,39 km/u
13-01-2013Egmond Halve Marathon (halve marathon)01:46:4821.097 m11,85 km/u
06-01-2013AVC Strand & Duinloop (15 km)01:17:0915.079 m11,73 km/u
08-12-2012Midwinterduinloop Egmond-binnen (16,8 km) 01:28:1416.800 m11,42 km/u
18-11-2012Twiskeloop01:48:5721.097 m11,62 km/u
23-09-2012Dam tot Damloop (10 EM)01:21:1616.093 m11,88 km/u
10-06-2012Spporbuurtloop00:41:008.476 m12,40 km/u
17-05-2012Vestloop Alkmaar00:49:4410.000 m12,06 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
26-05-2019Training01:09:3528.282 m24,39 km/u
26-05-2019Training00:18:493.066 m9,77 km/u
25-05-2019Training02:00:4518.447 m9,17 km/u
23-05-2019Training00:53:348.903 m9,97 km/u
22-05-2019Training01:52:0440.451 m21,66 km/u
18-05-2019Training01:28:4615.004 m10,14 km/u
14-05-2019Training00:53:294.057 m4,55 km/u
11-05-2019Training00:31:262.997 m5,72 km/u
10-05-2019Training00:13:040 m-
10-05-2019Training01:28:5714.302 m9,65 km/u
08-05-2019Training00:11:020 m-
07-05-2019Training00:35:016.293 m10,78 km/u
07-05-2019Training00:29:071.573 m3,24 km/u
05-05-2019Training00:10:35212 m1,20 km/u
05-05-2019Training00:20:483.626 m10,46 km/u
01-05-2019Training01:08:359.084 m7,95 km/u
30-04-2019Training00:15:010 m-
29-04-2019Training00:15:010 m-
29-04-2019Training01:10:0111.904 m10,20 km/u
28-04-2019Training00:16:562.962 m10,49 km/u
27-04-2019Training00:17:100 m-
26-04-2019Training00:16:030 m-
24-04-2019Training00:15:000 m-
24-04-2019Training01:11:5910.006 m8,34 km/u
23-04-2019Training00:15:00378 m1,51 km/u
22-04-2019Training00:12:02136 m0,68 km/u
22-04-2019Training01:00:188.773 m8,73 km/u
21-04-2019Training00:15:180 m-
15-04-2019Training04:25:0242.792 m9,69 km/u
14-04-2019Training00:47:167.614 m9,66 km/u
10-04-2019Training01:06:419.726 m8,75 km/u
06-04-2019Training00:15:010 m-
06-04-2019Training01:41:3418.008 m10,64 km/u
03-04-2019Training01:10:479.963 m8,44 km/u
01-04-2019Training01:00:0011.103 m11,10 km/u
30-03-2019Training02:00:0220.185 m10,09 km/u
28-03-2019Training00:45:245.872 m7,76 km/u
26-03-2019Training01:02:3910.675 m10,22 km/u
25-03-2019Training00:58:2710.303 m10,58 km/u
25-03-2019Training01:16:4112.086 m9,45 km/u
23-03-2019Training01:34:0016.133 m10,30 km/u
20-03-2019Training01:00:038.846 m8,84 km/u
19-03-2019Training00:33:105.788 m10,47 km/u
16-03-2019Training00:15:03464 m1,85 km/u
16-03-2019Training03:20:4128.448 m8,50 km/u
13-03-2019Training01:49:1015.005 m8,25 km/u
11-03-2019Training00:56:288.601 m9,14 km/u
10-03-2019Training00:30:005.034 m10,06 km/u
08-03-2019Training03:03:4925.517 m8,33 km/u
06-03-2019Training01:31:0212.227 m8,06 km/u
04-03-2019Training00:52:447.889 m8,97 km/u
02-03-2019Training01:39:5916.009 m9,61 km/u
25-02-2019Training02:47:5225.072 m8,96 km/u
20-02-2019Training01:46:0014.672 m8,30 km/u
19-02-2019Training00:48:36876 m1,08 km/u
16-02-2019Training02:58:1222.722 m7,65 km/u
10-02-2019Training02:39:2930.163 m11,35 km/u
06-02-2019Training01:26:5312.980 m8,96 km/u
04-02-2019Training01:05:519.514 m8,67 km/u
03-02-2019Training00:15:17382 m1,50 km/u
02-02-2019Training01:36:2813.723 m8,53 km/u
30-01-2019Training01:00:1110.110 m10,08 km/u
29-01-2019Training01:40:111.496 m0,90 km/u
22-01-2019Training01:23:352.511 m1,80 km/u
19-01-2019Training00:52:408.357 m9,52 km/u
18-01-2019Training00:55:099.482 m10,31 km/u
15-01-2019Training01:44:494.499 m2,58 km/u
06-01-2019Training01:13:2515.145 m12,38 km/u
02-01-2019Training01:11:0510.007 m8,45 km/u
31-12-2018Training00:51:257.005 m8,17 km/u
30-12-2018Training00:00:00.480 m-
30-12-2018Training02:02:1117.264 m8,48 km/u
26-12-2018Training00:45:026.728 m8,96 km/u
22-12-2018Training01:46:4213.473 m7,58 km/u
15-12-2018Training01:40:3216.082 m9,60 km/u
09-12-2018Training00:20:293.044 m8,91 km/u
09-12-2018Training00:30:034.043 m8,07 km/u
07-12-2018Training00:55:008.237 m8,98 km/u
05-12-2018Training00:45:057.240 m9,63 km/u
02-12-2018Training00:06:12.481.007 m9,73 km/u
02-12-2018Training00:24:285.011 m12,28 km/u
28-11-2018Training00:48:107.977 m9,94 km/u
26-11-2018Training01:09:469.117 m7,84 km/u
24-11-2018Training01:32:3411.805 m7,65 km/u
21-11-2018Training00:51:318.664 m10,09 km/u
19-11-2018Training01:00:528.001 m7,89 km/u
17-11-2018Training01:16:1810.007 m7,87 km/u
14-11-2018Training01:01:137.999 m7,84 km/u
12-11-2018Training00:46:575.992 m7,66 km/u
10-11-2018Training00:46:276.111 m7,89 km/u
05-11-2018Training01:00:007.612 m7,61 km/u
03-11-2018Training00:45:005.411 m7,21 km/u
24-10-2018Training00:35:466.271 m10,51 km/u
24-10-2018Training00:06:09.88857 m8,34 km/u
21-10-2018Training00:41:417.253 m10,44 km/u
07-10-2018Training04:07:2645.384 m11,00 km/u
30-09-2018Training00:47:358.436 m10,63 km/u
26-09-2018Training00:26:064.562 m10,48 km/u
26-09-2018Training00:58:2810.004 m10,26 km/u
24-09-2018Training00:43:128.349 m11,59 km/u
22-09-2018Training01:05:3811.849 m10,83 km/u
18-09-2018Training03:11:2632.252 m10,11 km/u
15-09-2018Training01:00:0311.196 m11,19 km/u
12-09-2018Training00:51:0510.012 m11,76 km/u
09-09-2018Training02:58:1930.009 m10,10 km/u
05-09-2018Training00:43:527.810 m10,68 km/u
01-09-2018Training01:19:0714.873 m11,28 km/u
28-08-2018Training00:45:156.122 m8,12 km/u
25-08-2018Training00:41:327.995 m11,55 km/u
22-08-2018Training00:45:578.376 m10,94 km/u
21-08-2018Training01:04:318.841 m8,22 km/u
19-08-2018Training02:27:3325.255 m10,27 km/u
18-08-2018Training00:48:279.372 m11,61 km/u
16-08-2018Training01:09:5512.880 m11,05 km/u
14-08-2018Training01:18:0413.740 m10,56 km/u
11-08-2018Training02:07:0421.117 m9,97 km/u
09-08-2018Training01:01:3810.986 m10,69 km/u
29-07-2018Training00:37:076.561 m10,60 km/u
25-07-2018Training00:24:003.165 m7,91 km/u
25-07-2018Training00:45:567.189 m9,39 km/u
23-07-2018Training00:50:038.586 m10,29 km/u
19-07-2018Training00:25:063.750 m8,96 km/u
03-07-2018Training00:46:514.637 m5,94 km/u
17-06-2018Training00:25:475.235 m12,18 km/u
11-06-2018Training00:19:353.622 m11,10 km/u
11-06-2018Training00:20:363.720 m10,83 km/u
06-06-2018Training00:25:555.436 m12,58 km/u
04-06-2018Training00:28:385.026 m10,53 km/u
20-05-2018Training00:55:0410.432 m11,37 km/u
17-05-2018Training00:32:415.460 m10,02 km/u
11-05-2018Training00:23:344.980 m12,68 km/u
05-05-2018Training01:09:5711.547 m9,90 km/u
05-05-2018Training01:01:5710.961 m10,61 km/u
02-05-2018Training00:55:0110.165 m11,08 km/u
29-04-2018Training00:29:145.786 m11,87 km/u
27-04-2018Training01:29:3314.137 m9,47 km/u
25-04-2018Training00:33:126.304 m11,39 km/u
25-04-2018Training00:33:573.182 m5,62 km/u
19-04-2018Training00:23:554.182 m10,49 km/u
18-04-2018Training00:10:492.319 m12,86 km/u
18-04-2018Training00:21:144.652 m13,15 km/u
15-04-2018Training00:41:327.633 m11,02 km/u
14-04-2018Training00:10:011.580 m9,46 km/u
14-04-2018Training00:30:106.001 m11,93 km/u
08-04-2018Training02:02:4719.767 m9,66 km/u
05-04-2018Training00:55:029.909 m10,80 km/u
02-04-2018Training01:28:3415.007 m10,17 km/u
25-03-2018Training01:56:4219.002 m9,77 km/u
20-03-2018Training00:46:048.314 m10,83 km/u
17-03-2018Training00:55:009.516 m10,38 km/u
14-03-2018Training02:55:4330.078 m10,27 km/u
11-03-2018Training01:00:1411.704 m11,66 km/u
09-03-2018Training00:38:448.101 m12,55 km/u
06-03-2018Training02:42:3326.340 m9,72 km/u
04-03-2018Training00:43:278.026 m11,08 km/u
03-03-2018Training00:38:296.301 m9,82 km/u
25-02-2018Training00:46:167.680 m9,96 km/u
23-02-2018Training00:22:074.546 m12,33 km/u
23-02-2018Training00:15:083.103 m12,30 km/u
18-02-2018Training01:59:4720.009 m10,02 km/u
18-02-2018Training00:49:209.060 m11,02 km/u
14-02-2018Training00:50:019.018 m10,82 km/u
07-02-2018Training00:53:248.429 m9,47 km/u
06-02-2018Training00:46:328.969 m11,56 km/u
03-02-2018Training02:06:3021.861 m10,37 km/u
01-02-2018Training01:10:3212.642 m10,75 km/u
30-01-2018Training00:45:327.378 m9,72 km/u
26-01-2018Training00:43:007.689 m10,73 km/u
24-01-2018Training00:21:064.999 m14,22 km/u
24-01-2018Training00:16:221.391 m5,10 km/u
20-01-2018Training01:25:0414.581 m10,28 km/u
14-01-2018Training00:37:076.593 m10,66 km/u
14-01-2018Training01:00:1610.788 m10,74 km/u
13-01-2018Training00:59:1110.051 m10,19 km/u
13-01-2018Training00:49:057.879 m9,63 km/u
13-01-2018Training00:26:395.002 m11,26 km/u
13-01-2018Training00:42:266.987 m9,88 km/u
12-01-2018Training01:03:2110.890 m10,31 km/u
12-01-2018Training00:30:105.127 m10,20 km/u
11-01-2018Training00:30:015.079 m10,15 km/u
11-01-2018Training00:43:337.355 m10,13 km/u
11-01-2018Training01:04:2210.354 m9,65 km/u
10-01-2018Training00:45:556.887 m9,00 km/u
09-01-2018Training00:45:488.207 m10,75 km/u
09-01-2018Training00:44:087.662 m10,42 km/u
07-01-2018Training00:37:347.624 m12,18 km/u
03-01-2018Training00:39:087.163 m10,98 km/u
03-01-2018Training00:18:391.939 m6,24 km/u
30-12-2017Training01:27:4214.810 m10,13 km/u
23-12-2017Training00:43:327.482 m10,31 km/u
20-12-2017Training00:54:2010.721 m11,84 km/u
19-12-2017Training01:02:2011.016 m10,60 km/u
13-12-2017Training00:48:397.696 m9,49 km/u
09-12-2017Training00:53:4710.020 m11,18 km/u
02-12-2017Training00:45:168.067 m10,69 km/u
02-12-2017Training00:43:348.259 m11,37 km/u
29-11-2017Training00:59:599.073 m9,08 km/u
22-11-2017Training00:50:559.355 m11,02 km/u
08-11-2017Training00:38:126.808 m10,69 km/u
08-11-2017Training00:28:162.145 m4,55 km/u
03-11-2017Training01:03:1110.628 m10,09 km/u
01-11-2017Training00:43:097.872 m10,95 km/u
27-10-2017Training00:52:118.878 m10,21 km/u
26-10-2017Training00:56:5111.016 m11,63 km/u
21-10-2017Training01:05:516.686 m6,09 km/u
16-10-2017Training00:44:168.064 m10,93 km/u
12-10-2017Training00:32:056.076 m11,36 km/u
11-10-2017Training01:05:0811.457 m10,55 km/u
04-10-2017Training00:35:077.075 m12,09 km/u
03-10-2017Training00:35:476.737 m11,30 km/u
01-10-2017Training00:35:006.946 m11,91 km/u
26-09-2017Training00:34:336.084 m10,57 km/u
19-09-2017Training00:38:026.848 m10,80 km/u
09-09-2017Training01:57:2621.090 m10,78 km/u
07-09-2017Training00:18:353.295 m10,64 km/u
04-09-2017Training00:20:253.563 m10,47 km/u
03-09-2017Training00:30:016.761 m13,51 km/u
02-09-2017Training01:03:5112.388 m11,64 km/u
31-08-2017Training00:39:397.295 m11,04 km/u
26-08-2017Training00:24:245.449 m13,40 km/u
25-08-2017Training02:02:5921.212 m10,35 km/u
16-08-2017Training00:48:379.106 m11,24 km/u
15-08-2017Training00:28:445.200 m10,86 km/u
12-08-2017Training00:06:261.589 m14,82 km/u
10-08-2017Training00:33:006.394 m11,63 km/u
08-08-2017Training00:30:075.060 m10,08 km/u
06-08-2017Training00:22:024.120 m11,22 km/u
03-08-2017Training02:00:0318.347 m9,17 km/u
01-08-2017Training00:45:128.711 m11,56 km/u
30-07-2017Training00:25:064.370 m10,45 km/u
30-07-2017Training00:26:374.347 m9,80 km/u
29-07-2017Training01:25:2015.559 m10,94 km/u
26-07-2017Training00:45:028.436 m11,24 km/u
25-07-2017Training00:30:024.657 m9,30 km/u
21-07-2017Training00:06:411.455 m13,06 km/u
21-07-2017Training00:07:411.719 m13,42 km/u
21-07-2017Training00:07:241.699 m13,78 km/u
20-07-2017Training01:20:4013.753 m10,23 km/u
19-07-2017Training00:34:176.091 m10,66 km/u
13-07-2017Training00:34:156.145 m10,76 km/u
12-07-2017Training00:27:144.975 m10,96 km/u
08-07-2017Training00:52:5710.649 m12,07 km/u
02-07-2017Training01:27:0315.190 m10,47 km/u
30-06-2017Training00:59:5910.600 m10,60 km/u
25-06-2017Training00:35:246.204 m10,52 km/u
17-06-2017Training00:30:445.770 m11,26 km/u
04-06-2017Training00:56:1911.183 m11,91 km/u
25-05-2017Training00:33:125.413 m9,78 km/u
25-05-2017Training00:33:115.514 m9,97 km/u
23-05-2017Training00:30:075.013 m9,99 km/u
21-05-2017Training00:08:352.045 m14,30 km/u
21-05-2017Training00:09:072.101 m13,83 km/u
21-05-2017Training00:08:572.070 m13,88 km/u
17-05-2017Training00:45:519.245 m12,10 km/u
14-05-2017Training00:25:245.175 m12,22 km/u
10-05-2017Training00:15:382.710 m10,40 km/u
08-05-2017Training00:45:118.734 m11,60 km/u
06-05-2017Training00:43:338.577 m11,82 km/u
05-05-2017Training00:34:306.124 m10,65 km/u
27-04-2017Training01:25:1215.291 m10,77 km/u
25-04-2017Training00:31:515.649 m10,64 km/u
19-04-2017Training00:34:546.022 m10,35 km/u
18-04-2017Training00:27:535.167 m11,12 km/u
02-04-2017Training01:49:0119.008 m10,46 km/u
29-03-2017Training01:00:009.000 m9,00 km/u
27-03-2017Training01:10:3913.543 m11,50 km/u
25-03-2017Training02:47:0229.243 m10,50 km/u
22-03-2017Training00:30:004.500 m9,00 km/u
22-03-2017Training00:10:423.000 m16,82 km/u
19-03-2017Training00:20:234.042 m11,90 km/u
15-03-2017Training02:38:1327.961 m10,60 km/u
15-03-2017Training02:38:1327.961 m10,60 km/u
12-03-2017Training00:16:313.462 m12,58 km/u
10-03-2017Training00:51:3310.558 m12,29 km/u
08-03-2017Training02:24:3025.975 m10,79 km/u
05-03-2017Training00:31:265.770 m11,01 km/u
04-03-2017Heiloo Alkmaar ijsbaan01:00:0411.178 m11,17 km/u
01-03-2017Training00:35:577.100 m11,85 km/u
28-02-20179.200:46:069.227 m12,01 km/u
24-02-2017Training01:05:0912.264 m11,29 km/u
22-02-2017Training00:20:245.120 m15,06 km/u
20-02-2017Training00:37:006.306 m10,23 km/u
19-02-2017Training00:58:4211.156 m11,40 km/u
18-02-2017Training00:24:335.225 m12,77 km/u
10-02-2017Training00:30:005.000 m10,00 km/u
09-02-2017Training00:59:0011.000 m11,19 km/u
06-02-2017Training01:59:0821.106 m10,63 km/u
02-02-2017Training00:33:066.590 m11,95 km/u
30-01-2017Training00:36:196.393 m10,56 km/u
29-01-2017Door Overdie01:05:2712.371 m11,34 km/u
25-01-2017Training00:21:455.000 m13,79 km/u
22-01-2017Temple02:00:5121.294 m10,57 km/u
21-01-2017Training00:29:396.127 m12,40 km/u
16-01-2017Training00:28:375.647 m11,84 km/u
15-01-2017Training00:55:229.530 m10,33 km/u
06-01-2017Training00:36:576.354 m10,32 km/u
04-01-2017Training00:19:164.150 m12,92 km/u
30-12-2016Training00:28:274.200 m8,86 km/u
29-12-2016Training01:23:2315.850 m11,41 km/u
26-12-2016Training00:45:068.350 m11,11 km/u
24-12-2016Training01:13:3313.750 m11,22 km/u
21-12-2016Training00:33:136.401 m11,56 km/u
14-12-2016Training00:40:497.706 m11,33 km/u
12-12-2016Training00:28:314.509 m9,49 km/u
10-12-2016Training01:04:4812.349 m11,43 km/u
02-12-2016Training01:15:0314.524 m11,61 km/u
30-11-2016Training00:31:005.155 m9,98 km/u
27-11-2016Training01:46:2719.292 m10,87 km/u
24-11-2016Training00:32:156.234 m11,60 km/u
22-11-2016Training00:50:348.860 m10,51 km/u
20-11-2016Training01:13:0015.099 m12,41 km/u
18-11-2016Training00:40:128.007 m11,95 km/u
16-11-2016Training01:25:5615.151 m10,58 km/u
16-11-2016Training01:26:0214.515 m10,12 km/u
13-11-2016Training00:40:278.640 m12,82 km/u
11-11-2016Training00:40:287.810 m11,58 km/u
07-11-2016Training00:37:066.640 m10,74 km/u
05-11-2016Training01:32:2517.147 m11,13 km/u
31-10-2016Training01:20:5114.769 m10,96 km/u
31-10-2016Training01:20:5015.268 m11,33 km/u
28-10-2016Training00:37:147.541 m12,15 km/u
26-10-2016Training01:23:0915.152 m10,93 km/u
22-10-2016Training00:42:429.515 m13,37 km/u
19-10-2016Training00:44:189.110 m12,34 km/u
17-10-2016Training01:11:4812.297 m10,28 km/u
15-10-2016Training00:40:118.070 m12,05 km/u
12-10-2016Training00:11:462.104 m10,73 km/u
11-10-2016Training00:50:279.552 m11,36 km/u
09-10-2016Training00:49:059.010 m11,01 km/u
07-10-2016Training00:47:198.078 m10,24 km/u
05-10-2016Training00:29:585.007 m10,03 km/u
03-10-2016Training00:30:024.235 m8,46 km/u
22-09-2016Training00:38:126.888 m10,82 km/u
15-09-2016Training00:39:297.306 m11,10 km/u
13-09-2016Training00:47:599.831 m12,29 km/u
11-09-2016Training02:07:2722.629 m10,65 km/u
10-09-2016Training00:43:317.435 m10,25 km/u
09-09-2016Training01:19:1614.415 m10,91 km/u
07-09-2016Training00:45:287.854 m10,36 km/u
04-09-2016Training02:51:3430.333 m10,61 km/u
02-09-2016Training01:07:1211.588 m10,35 km/u
31-08-2016Training00:45:158.129 m10,78 km/u
29-08-2016Training00:38:307.416 m11,56 km/u
26-08-2016Training00:52:549.809 m11,13 km/u
24-08-2016Training01:30:4816.678 m11,02 km/u
22-08-2016Training00:45:048.147 m10,85 km/u
19-08-2016Training02:39:1327.029 m10,19 km/u
16-08-2016Training01:23:3014.828 m10,65 km/u
14-08-2016Training01:06:2311.369 m10,28 km/u
13-08-2016Training01:16:1415.154 m11,93 km/u
09-08-2016Training02:11:0323.025 m10,54 km/u
06-08-2016Training01:14:0913.240 m10,71 km/u
05-08-2016Training01:06:5911.648 m10,43 km/u
04-08-2016Training00:16:223.475 m12,74 km/u
04-08-2016Training00:29:556.060 m12,15 km/u
03-08-2016Training01:11:5412.445 m10,39 km/u
03-08-2016Training01:13:0612.467 m10,23 km/u
30-07-2016Training02:03:2022.017 m10,71 km/u
28-07-2016Training00:51:019.013 m10,60 km/u
26-07-2016Training00:58:5810.015 m10,19 km/u
24-07-2016Training00:53:448.884 m9,92 km/u
23-07-2016Training01:09:2814.012 m12,10 km/u
20-07-2016Training00:41:127.027 m10,23 km/u
20-07-2016Training00:29:075.097 m10,50 km/u
19-07-2016Training00:39:467.498 m11,31 km/u
16-07-2016Training02:06:3021.896 m10,39 km/u
12-07-2016Training01:03:0111.272 m10,73 km/u
12-07-2016Training01:03:0111.368 m10,82 km/u
03-07-2016Training00:55:0511.189 m12,19 km/u
27-06-2016Training00:45:067.512 m9,99 km/u
26-06-2016Training01:55:5420.012 m10,36 km/u
24-06-2016Training01:16:2313.546 m10,64 km/u
17-06-2016Training00:46:348.006 m10,32 km/u
15-06-2016Training01:08:0313.688 m12,07 km/u
11-06-2016Training01:40:1518.044 m10,80 km/u
08-06-2016Training01:15:5813.673 m10,80 km/u
07-06-2016Training00:52:039.223 m10,63 km/u
04-06-2016Training01:09:4611.758 m10,11 km/u
04-06-2016Training01:09:2611.759 m10,16 km/u
03-06-2016Training01:35:1616.815 m10,59 km/u
01-06-2016Training00:44:098.331 m11,32 km/u
26-05-2016Training01:08:4312.269 m10,71 km/u
22-05-2016Training00:40:047.192 m10,77 km/u
21-05-2016Training01:20:3515.015 m11,18 km/u
19-05-2016Training00:50:0210.247 m12,29 km/u
17-05-2016Training01:02:4011.139 m10,67 km/u
16-05-2016Training01:00:0110.827 m10,82 km/u
11-05-2016Training00:29:025.119 m10,58 km/u
09-05-2016Training00:31:155.341 m10,25 km/u
05-05-2016Training00:36:176.442 m10,65 km/u
03-05-2016Training00:34:246.468 m11,28 km/u
30-04-2016Training00:42:168.657 m12,29 km/u
28-04-2016Training00:35:106.207 m10,59 km/u
27-04-2016Training00:54:289.706 m10,69 km/u
25-04-2016Training00:37:156.970 m11,23 km/u
24-04-2016Training00:45:278.558 m11,30 km/u
20-04-2016Training00:32:375.591 m10,28 km/u
13-04-2016Training00:25:304.452 m10,48 km/u
08-04-2016Training00:26:124.754 m10,89 km/u
05-04-2016Training00:34:336.208 m10,78 km/u
04-04-2016Training00:33:097.044 m12,75 km/u
01-04-2016Training02:04:1622.189 m10,71 km/u
30-03-2016Kwekerij00:39:487.693 m11,60 km/u
29-03-2016Training01:26:5916.752 m11,56 km/u
27-03-2016Training00:34:335.706 m9,91 km/u
26-03-2016Training02:39:1227.665 m10,43 km/u
22-03-2016Training01:42:3118.059 m10,57 km/u
19-03-2016Training01:15:1613.195 m10,52 km/u
18-03-2016Training00:51:369.648 m11,22 km/u
16-03-2016Training02:37:5427.552 m10,47 km/u
12-03-2016Training00:30:235.440 m10,74 km/u
10-03-2016Training01:23:5315.663 m11,20 km/u
27-02-2016Training00:57:2410.575 m11,05 km/u
25-02-2016Training00:54:269.713 m10,71 km/u
24-02-2016Training01:06:3612.114 m10,91 km/u
20-02-2016Training01:06:3612.500 m11,26 km/u
17-02-2016Training00:48:148.242 m10,25 km/u
12-02-2016Training00:48:258.450 m10,47 km/u
12-02-2016Training00:52:489.236 m10,50 km/u
09-02-2016Training00:28:145.000 m10,63 km/u
07-02-2016Training02:21:3725.534 m10,82 km/u
05-02-2016Training00:44:488.000 m10,71 km/u
31-01-2016Zijtaart00:51:3910.042 m11,67 km/u
30-01-2016Training01:05:0011.300 m10,43 km/u
28-01-2016Interval ijsbaan00:49:458.793 m10,60 km/u
27-01-2016Training00:46:568.000 m10,23 km/u
24-01-2016Training01:06:3911.940 m10,75 km/u
22-01-2016Training00:48:128.470 m10,54 km/u
20-01-2016vdf verjaardag01:46:2719.168 m10,80 km/u
17-01-2016Oosterzijweg 122 en terug01:14:4114.495 m11,65 km/u
15-01-2016Kennemerstraatweg01:04:2411.555 m10,77 km/u
13-01-2016Training00:33:006.000 m10,91 km/u
08-01-2016Training00:13:002.200 m10,15 km/u
05-01-2016Training00:51:009.100 m10,71 km/u
03-01-2016Oost01:21:1815.212 m11,23 km/u
01-01-2016Oosterhout00:33:156.223 m11,23 km/u
30-12-2015Training00:28:005.000 m10,71 km/u
28-12-2015Training01:15:0012.850 m10,28 km/u
26-12-2015Rondje 2e kerstdag02:05:3522.337 m10,67 km/u
23-12-2015Kattenberg00:48:169.370 m11,65 km/u
21-12-2015Training00:24:004.000 m10,00 km/u
19-12-2015Alkmaar Oost01:20:4215.039 m11,18 km/u
18-12-2015Training00:34:176.010 m10,52 km/u
15-12-2015Training01:10:0012.200 m10,46 km/u
12-12-2015Interval Hoogland00:58:1810.466 m10,77 km/u
09-12-2015Training01:08:0011.400 m10,06 km/u
06-12-2015Alkmaar - Kennemerstraatweg01:00:2012.013 m11,95 km/u
03-12-2015HEUVELTRAINING KOLPING01:07:4612.152 m10,76 km/u
02-12-20159.1 alkmaar rondelaan Heiloo00:47:319.099 m11,49 km/u
25-11-2015Egmondermeer00:35:296.490 m10,97 km/u
24-11-2015Alkmaar - Kennemerstraatweg01:03:2412.013 m11,37 km/u
18-11-2015Training00:51:4310.116 m11,74 km/u
05-11-2015Training00:39:487.390 m11,14 km/u
27-10-2015Training01:08:1212.265 m10,79 km/u
25-10-2015Duin strand00:50:118.707 m10,41 km/u
24-10-2015Training00:44:097.618 m10,35 km/u
23-10-2015Training00:50:5810.424 m12,27 km/u
21-10-2015Training01:58:5821.203 m10,69 km/u
19-10-2015Training00:41:527.110 m10,19 km/u
18-10-2015Training01:05:4711.391 m10,39 km/u
17-10-2015Training01:37:2718.091 m11,14 km/u
13-10-2015Training00:51:308.765 m10,21 km/u
11-10-2015Training03:14:2133.717 m10,41 km/u
09-10-2015Training01:35:5317.047 m10,67 km/u
07-10-2015Training00:36:086.724 m11,17 km/u
05-10-2015Training02:38:4227.348 m10,34 km/u
02-10-2015Training01:24:5715.049 m10,63 km/u
29-09-2015Training01:26:5017.290 m11,95 km/u
27-09-2015Training02:18:4925.155 m10,87 km/u
26-09-2015Training01:13:1813.684 m11,20 km/u
24-09-2015Training00:50:599.200 m10,83 km/u
23-09-2015Training00:45:008.188 m10,92 km/u
22-09-2015Training01:40:4917.248 m10,26 km/u
19-09-2015Training00:30:425.578 m10,90 km/u
16-09-2015Training00:51:039.199 m10,81 km/u
15-09-2015Training01:04:1011.551 m10,80 km/u
14-09-2015Training00:42:207.765 m11,01 km/u
13-09-2015Training00:45:298.122 m10,71 km/u
09-09-2015Training00:15:182.652 m10,40 km/u
09-09-2015Training00:50:399.442 m11,18 km/u
08-09-2015Training01:08:0612.378 m10,91 km/u
07-09-2015Training00:51:239.493 m11,08 km/u
05-09-2015Training02:43:0027.240 m10,03 km/u
02-09-2015Training00:53:139.454 m10,66 km/u
02-09-2015Training00:29:005.000 m10,34 km/u
01-09-2015Training01:13:2512.947 m10,58 km/u
29-08-2015Training01:59:5821.275 m10,64 km/u
27-08-2015Training01:03:2411.173 m10,57 km/u
24-08-2015Training00:42:056.977 m9,95 km/u
23-08-2015Training02:53:5830.072 m10,37 km/u
21-08-2015Training01:45:2518.183 m10,35 km/u
19-08-2015Training01:29:5116.720 m11,17 km/u
17-08-2015Training00:44:047.891 m10,74 km/u
15-08-2015Training02:46:4228.972 m10,43 km/u
13-08-2015Training01:06:1511.635 m10,54 km/u
12-08-2015Training01:23:2615.603 m11,22 km/u
09-08-2015Training00:50:429.075 m10,74 km/u
08-08-2015Training01:29:3018.038 m12,09 km/u
06-08-2015Training02:07:5821.965 m10,30 km/u
04-08-2015Training01:14:2214.011 m11,30 km/u
02-08-2015Training00:47:458.327 m10,46 km/u
31-07-2015Training00:56:2511.726 m12,47 km/u
30-07-2015Training01:13:4913.694 m11,13 km/u
28-07-2015Training01:43:3918.220 m10,55 km/u
25-07-2015Training00:48:098.857 m11,04 km/u
24-07-2015Training00:44:048.115 m11,05 km/u
20-07-2015Training01:23:4616.111 m11,54 km/u
17-07-2015Training01:03:5310.275 m9,65 km/u
15-07-2015Training01:30:1316.035 m10,66 km/u
13-07-2015Training02:40:0228.623 m10,73 km/u
11-07-2015Training01:05:5011.249 m10,25 km/u
08-07-2015Training01:15:5613.642 m10,78 km/u
05-07-2015Training01:54:2219.497 m10,23 km/u
03-07-2015Training01:05:0711.027 m10,16 km/u
26-06-2015Training00:34:546.321 m10,87 km/u
15-06-2015Training01:12:5712.458 m10,25 km/u
13-06-2015Training01:07:5212.103 m10,70 km/u
11-06-2015Training01:01:3912.280 m11,95 km/u
07-06-2015Training02:02:5121.371 m10,44 km/u
05-06-2015Training01:18:5813.551 m10,30 km/u
03-06-2015Training00:58:0310.196 m10,54 km/u
02-06-2015Training00:48:438.363 m10,30 km/u
30-05-2015Training00:55:0410.160 m11,07 km/u
28-05-2015Training00:52:0610.475 m12,06 km/u
21-05-2015Training01:32:4016.060 m10,40 km/u
19-05-2015Training01:20:1313.956 m10,44 km/u
17-05-2015Training00:44:457.979 m10,70 km/u
15-05-2015Training01:12:2112.997 m10,78 km/u
10-05-2015Training00:39:336.447 m9,78 km/u
09-05-2015Training01:52:2817.557 m9,37 km/u
06-05-2015Training01:01:0611.351 m11,15 km/u
05-05-2015Training01:00:0710.413 m10,39 km/u
03-05-2015Training00:41:337.496 m10,82 km/u
02-05-2015Training01:28:4014.524 m9,83 km/u
30-04-2015Training00:51:519.994 m11,56 km/u
26-04-2015Training00:34:506.016 m10,36 km/u
25-04-2015Training01:00:2710.793 m10,71 km/u
23-04-2015Training00:46:358.525 m10,98 km/u
18-04-2015Bergermeer - Hout - Centrum - Bergermeer00:35:507.016 m11,75 km/u
16-04-2015Training00:37:436.840 m10,88 km/u
14-04-2015Training00:47:208.594 m10,89 km/u
11-04-2015Training01:03:1811.308 m10,72 km/u
09-04-2015Training01:37:2717.262 m10,63 km/u
04-04-2015Training00:58:3510.563 m10,82 km/u
02-04-2015Training00:57:4111.343 m11,80 km/u
29-03-2015Training02:04:2621.930 m10,57 km/u
27-03-2015Training01:06:5411.662 m10,46 km/u
22-03-2015Training01:08:1212.215 m10,75 km/u
20-03-2015Training01:08:0312.032 m10,61 km/u
18-03-2015Training00:57:2110.719 m11,21 km/u
16-03-2015Training01:54:1019.324 m10,16 km/u
13-03-2015Training01:04:5211.850 m10,96 km/u
11-03-2015Training01:14:5314.448 m11,58 km/u
07-03-2015Training00:41:227.112 m10,32 km/u
06-03-2015Training01:42:1117.765 m10,43 km/u
04-03-2015Training00:42:047.137 m10,18 km/u
02-03-2015Training01:05:3011.643 m10,67 km/u
28-02-2015Training00:55:5610.846 m11,63 km/u
26-02-2015Training01:37:1617.228 m10,63 km/u
24-02-2015Training00:43:308.087 m11,15 km/u
21-02-2015Training00:40:027.570 m11,35 km/u
14-02-2015Training00:35:457.019 m11,78 km/u
11-02-2015Training01:00:1910.662 m10,61 km/u
08-02-2015Training01:21:4614.338 m10,52 km/u
06-02-2015Training00:59:3110.675 m10,76 km/u
04-02-2015Training00:59:3110.675 m10,76 km/u
02-02-2015Training01:25:0614.318 m10,09 km/u
31-01-2015Training00:30:525.065 m9,85 km/u
30-01-2015Training00:49:548.553 m10,28 km/u
28-01-2015Training00:46:547.946 m10,17 km/u
26-01-2015Training00:34:105.671 m9,96 km/u
25-01-2015Training00:41:117.855 m11,44 km/u
21-01-2015Training00:38:096.729 m10,58 km/u
19-01-2015Training00:48:248.535 m10,58 km/u
17-01-2015Training00:59:4910.642 m10,67 km/u
15-01-2015Training00:41:137.149 m10,41 km/u
14-01-2015Training00:34:336.268 m10,89 km/u
11-01-2015Training00:50:158.516 m10,17 km/u
31-12-2014Training00:47:128.427 m10,71 km/u
29-12-2014Training01:05:2411.334 m10,40 km/u
27-12-2014Training00:53:149.315 m10,50 km/u
25-12-2014Training00:43:047.522 m10,48 km/u
13-12-2014Training00:42:087.199 m10,25 km/u
10-12-2014Training00:45:037.741 m10,31 km/u
06-12-2014Training00:51:379.655 m11,22 km/u
22-11-2014Training00:31:235.718 m10,93 km/u
17-11-2014Training00:54:559.056 m9,89 km/u
15-11-2014Training00:34:276.225 m10,84 km/u
20-09-2014Training00:23:454.442 m11,22 km/u
17-09-2014Training00:50:539.149 m10,79 km/u
15-09-2014Training00:58:2210.258 m10,55 km/u
13-09-2014Training00:45:358.440 m11,11 km/u
09-09-2014Training01:00:1911.050 m10,99 km/u
07-09-2014Training01:19:2214.438 m10,91 km/u
03-09-2014Training00:33:105.498 m9,95 km/u
02-09-2014Training00:52:199.183 m10,53 km/u
30-08-2014Training00:56:0510.490 m11,22 km/u
23-08-2014Training01:08:4012.770 m11,16 km/u
21-08-2014Training00:54:529.858 m10,78 km/u
19-08-2014Training00:56:1910.350 m11,03 km/u
11-08-2014Training00:44:517.387 m9,88 km/u
10-08-2014Training01:20:3914.622 m10,88 km/u
08-08-2014Training00:58:019.974 m10,31 km/u
06-08-2014Training00:57:1010.644 m11,17 km/u
02-08-2014Training01:17:0213.192 m10,28 km/u
30-07-2014Training00:58:2910.574 m10,85 km/u
26-07-2014Training00:57:2510.885 m11,37 km/u
19-07-2014Training01:06:3311.300 m10,19 km/u
14-07-2014Training00:55:4810.345 m11,12 km/u
11-07-2014Training00:39:526.886 m10,36 km/u
09-07-2014Training00:57:1710.226 m10,71 km/u
06-07-2014Training00:50:439.308 m11,01 km/u
03-07-2014Training01:23:3114.531 m10,44 km/u
01-07-2014Training01:01:2910.977 m10,71 km/u
28-06-201410,500:57:1110.265 m10,77 km/u
26-06-2014Training00:47:128.749 m11,12 km/u
24-06-2014Rondje Alkmaar Oost01:18:3814.334 m10,94 km/u
22-06-2014Stationstraat Alkmaar - L. v. Albertshoeve C'Cum (bezoekje Pa & Ma)01:10:1012.390 m10,59 km/u
20-06-2014Bijna 1100:58:5710.809 m11,00 km/u
18-06-2014Bijna 1100:59:1010.809 m10,96 km/u
15-06-20148.700:47:528.654 m10,85 km/u
07-06-2014Heiloerbos - Houttil00:59:4910.965 m11,00 km/u
03-06-201440 min duurloop00:43:157.725 m10,72 km/u
01-06-20148.700:46:578.654 m11,06 km/u
30-05-20147.1 voor interval 2102201200:39:027.120 m10,94 km/u
26-05-20147.1 voor interval 2102201200:40:347.120 m10,53 km/u
25-05-2014Alkmaar CityRun 2*00:06:081.241 m12,14 km/u
24-05-2014866300:43:598.663 m11,82 km/u
22-05-20147.1 voor interval 2102201200:40:507.120 m10,46 km/u
20-05-20141015700:58:2210.157 m10,44 km/u
19-05-20146.400:35:076.380 m10,90 km/u
17-05-2014Bijna 1100:58:0510.809 m11,17 km/u
12-05-2014Erik met Haar - Ijsbaan vv00:52:118.764 m10,08 km/u
10-05-2014Bijna 1101:01:4910.809 m10,49 km/u
06-05-2014Kamperland 7.600:40:127.586 m11,32 km/u
03-05-20148.700:44:538.654 m11,57 km/u
30-04-2014interval 7.900:48:327.879 m9,74 km/u
27-04-2014Duurloop 5.900:29:285.876 m11,96 km/u
23-04-201410,500:57:5710.265 m10,63 km/u
21-04-201440 min duurloop00:43:247.725 m10,68 km/u
19-04-20148.700:47:488.654 m10,86 km/u
14-04-2014Duurloop 5.900:32:065.876 m10,98 km/u
22-02-2014Training00:45:008.000 m10,67 km/u
30-01-2014Duurloop 5.900:33:445.876 m10,45 km/u
29-01-20141063700:59:2610.637 m10,74 km/u
27-01-2014INterval 8*60000:38:296.600 m10,29 km/u
22-01-2014922200:50:219.222 m10,99 km/u
19-01-20145,3 duurloop 2901201200:32:095.251 m9,80 km/u
18-01-20148.700:47:288.654 m10,94 km/u
16-01-2014Interval harddraverslaan00:38:316.599 m10,28 km/u
14-01-201440 min duurloop00:42:117.725 m10,99 km/u
11-01-20148.700:48:318.654 m10,70 km/u
09-01-2014Interval 10*40000:34:416.317 m10,93 km/u
06-01-201440 min duurloop00:44:327.725 m10,41 km/u
04-01-2014Familieparcours00:29:495.490 m11,05 km/u
16-11-20136.6 interval00:37:116.603 m10,65 km/u
14-11-201340 min duurloop00:45:237.725 m10,21 km/u
26-10-2013Alkmaar-Heiloo-IJsbaan-Alkmaar01:07:1312.344 m11,02 km/u
23-10-20136.6 interval00:38:106.603 m10,38 km/u
22-10-20136.6 interval00:37:446.603 m10,50 km/u
20-10-20138.700:46:588.654 m11,06 km/u
12-10-20138.700:45:578.654 m11,30 km/u
21-09-20138.700:45:378.654 m11,38 km/u
16-09-2013Rondje Alkmaar Oost01:21:3414.334 m10,54 km/u
01-09-2013Ruim 800:43:428.057 m11,06 km/u
30-08-2013Training01:12:4213.557 m11,19 km/u
27-08-2013Bijna 14,501:16:5514.437 m11,26 km/u
25-08-2013Ruim 1401:15:1714.117 m11,25 km/u
22-08-2013Bijna 1100:57:4710.809 m11,22 km/u
19-08-2013Alkmaar-Heiloo-IJsbaan-Alkmaar01:07:2712.344 m10,98 km/u
12-08-2013Training00:57:1610.490 m10,99 km/u
10-08-2013Training01:01:5211.170 m10,83 km/u
08-08-2013Training01:05:0911.490 m10,58 km/u
06-08-2013Training00:47:018.620 m11,00 km/u
27-07-20138.700:47:028.654 m11,04 km/u
25-07-2013berdos-vlotbrug-noord01:06:1712.573 m11,38 km/u
23-07-2013Castricum - Thuis01:17:5014.000 m10,79 km/u
21-07-2013Ruim 800:44:038.057 m10,97 km/u
20-07-2013Training00:50:179.527 m11,37 km/u
17-07-2013Kosteluk01:23:2714.942 m10,74 km/u
16-07-201310,500:57:1510.265 m10,76 km/u
25-06-20136.6 interval00:35:356.603 m11,13 km/u
23-06-2013Bijna 1100:59:4710.809 m10,85 km/u
19-06-2013Training01:18:4514.193 m10,81 km/u
18-06-2013Training00:26:505.143 m11,50 km/u
17-06-2013Training00:45:457.919 m10,39 km/u
15-06-2013Bijna 1100:58:2210.809 m11,11 km/u
09-06-201313.201:15:2913.249 m10,53 km/u
07-06-2013Training00:49:038.561 m10,47 km/u
05-06-201310,500:58:1010.265 m10,59 km/u
01-06-2013567800:31:185.674 m10,88 km/u
30-05-2013Training00:46:008.000 m10,43 km/u
28-05-20138.700:52:058.654 m9,97 km/u
26-05-20135.5 rondom MCA00:34:145.640 m9,89 km/u
17-04-20139.200:49:229.226 m11,21 km/u
10-04-2013Bijna 1100:59:0610.809 m10,97 km/u
01-04-2013Ruim 800:43:518.057 m11,02 km/u
31-03-2013Training00:44:528.486 m11,35 km/u
16-03-2013Bijna 1100:57:1110.809 m11,34 km/u
13-03-20138.700:49:048.654 m10,58 km/u
11-03-20138.700:47:408.654 m10,89 km/u
09-03-2013Duurloop 5.900:30:105.876 m11,69 km/u
23-01-2013Training00:42:278.800 m12,44 km/u
21-01-2013ruim 1000:56:2110.132 m10,79 km/u
31-12-2012Heiloo-Egmond-Bergen-Alkmaar01:59:4422.156 m11,10 km/u
27-12-20129,5 Kennemerstraatweg00:48:019.511 m11,88 km/u
26-12-20128.700:41:108.654 m12,61 km/u
22-12-2012Alkmaar - Heiloo - Egmond - Alkmaar01:28:5416.588 m11,20 km/u
16-12-20129.200:46:239.226 m11,93 km/u
13-12-2012Interval Kennemeerstraatweg00:57:3610.717 m11,16 km/u
09-12-20128.700:45:438.654 m11,36 km/u
06-12-201212,501:03:0912.468 m11,85 km/u
01-12-2012Rondje Heiloo-Egmond-Alkmaar01:23:0115.944 m11,52 km/u
28-11-2012Ruim 800:41:438.057 m11,59 km/u
26-11-20128.700:44:548.654 m11,56 km/u
23-11-2012Rondje Alkmaar Oost01:16:0214.334 m11,31 km/u
15-11-20129,5 Kennemerstraatweg00:48:189.511 m11,81 km/u
13-11-2012Spoorbuurt-IJsbaan-Spoorbuurt00:39:278.262 m12,57 km/u
10-11-2012Alkmaar - Heiloo - Egmond - Alkmaar01:30:2616.588 m11,01 km/u
09-11-201210,500:51:3710.265 m11,93 km/u
06-11-2012Stationstraat Alkmaar - L. v. Albertshoeve C'Cum (bezoekje Pa & Ma)01:04:2912.302 m11,45 km/u
03-11-2012Stationstraat Alkmaar - L. v. Albertshoeve C'Cum (bezoekje Pa & Ma)01:03:4212.302 m11,59 km/u
01-11-2012Rondje Alkmaar Oost01:15:1414.334 m11,43 km/u
30-10-2012Rondje Alkmaar - Oudorp01:26:4516.148 m11,17 km/u
28-10-2012Training00:41:508.306 m11,91 km/u
26-10-20129.200:47:529.226 m11,56 km/u
24-10-2012Strand01:13:4213.360 m10,88 km/u
22-10-20129.200:46:459.226 m11,84 km/u
19-10-201212,501:03:1112.468 m11,84 km/u
17-10-2012Bijna 1100:55:1710.809 m11,73 km/u
13-10-201210,200:52:4810.165 m11,55 km/u
11-10-201211,7 Alkmaar-Heiloo-Alkmaar01:01:5311.716 m11,36 km/u
10-10-2012Duurloop 5.900:28:165.876 m12,47 km/u
09-10-201212,501:06:1312.468 m11,30 km/u
06-10-20129.200:47:319.226 m11,65 km/u
04-10-20128.700:44:088.654 m11,77 km/u
02-10-2012Ijsbaan - Kennemerstraatweg - Westerweg00:51:4710.192 m11,81 km/u
01-10-20127.1 voor interval 2102201200:35:517.120 m11,92 km/u
29-09-20127.1 voor interval 2102201200:37:197.120 m11,45 km/u
28-09-2012Bijna 1100:58:0610.809 m11,16 km/u
22-09-20125,3 duurloop 2901201200:28:185.251 m11,13 km/u
20-09-20126.6 interval00:34:086.603 m11,61 km/u
18-09-201210,500:51:0510.265 m12,06 km/u
15-09-2012Spoorbuurt-Egmond-Maalwater-Heilooerbos-Spoorbuurt01:30:0816.758 m11,16 km/u
14-09-201212,501:07:3612.468 m11,07 km/u
11-09-201212,501:02:4212.468 m11,93 km/u
10-09-2012Duurloop 5.900:33:465.876 m10,44 km/u
09-09-201212,501:07:5912.468 m11,00 km/u
07-09-2012Spoorbuurt-Egmond-Maalwater-Heilooerbos-Spoorbuurt01:33:2516.758 m10,76 km/u
05-09-201210,500:51:1510.265 m12,02 km/u
04-09-2012Interval 10-5*3-10 (2)00:40:387.721 m11,40 km/u
03-09-201210,500:52:3910.265 m11,70 km/u
30-08-2012Ramatuelle 100:31:266.331 m12,08 km/u
29-08-2012Ramatuelle 200:41:087.977 m11,64 km/u
24-08-2012Strand ramatuelle00:26:435.352 m12,02 km/u
21-08-2012Ramatuelle 100:34:496.331 m10,91 km/u
20-08-2012Ramatuelle 200:43:417.977 m10,96 km/u
18-08-2012Ramatuelle 100:34:496.331 m10,91 km/u
16-08-2012Bijna 1100:57:3910.809 m11,25 km/u
13-08-20121301:12:2212.978 m10,76 km/u
10-08-201212,501:01:3912.468 m12,13 km/u
08-08-201212,501:04:0412.468 m11,68 km/u
06-08-20129.200:45:439.226 m12,11 km/u
04-08-2012Bijna 1901:43:1819.179 m11,14 km/u
02-08-2012Bijna 1100:55:5210.809 m11,61 km/u
31-07-2012Bijna 1101:01:1310.809 m10,59 km/u
29-07-201210,500:52:0410.265 m11,83 km/u
27-07-20121301:09:4012.978 m11,18 km/u
22-07-201210,500:54:1010.265 m11,37 km/u
20-07-201210,500:52:3110.265 m11,73 km/u
18-07-20127.1 voor interval 2102201200:41:387.120 m10,26 km/u
17-07-20121301:13:5112.978 m10,54 km/u
15-07-20125,3 duurloop 2901201200:26:185.251 m11,98 km/u
14-07-2012Training00:48:248.991 m11,15 km/u
13-07-201210,500:56:2310.265 m10,92 km/u
11-07-201212,501:09:2612.468 m10,77 km/u
09-07-20128.700:47:328.654 m10,92 km/u
07-07-20129.200:49:569.226 m11,09 km/u
03-07-2012Duurloop 5.900:31:285.876 m11,20 km/u
12-06-20129.200:50:499.226 m10,89 km/u
06-06-201212,501:13:5712.468 m10,12 km/u
03-06-20128.700:47:538.654 m10,84 km/u
01-06-20129.200:48:339.226 m11,40 km/u
28-05-2012Emmakwartier - camping Bakkum01:15:1413.639 m10,88 km/u
27-05-20125,3 duurloop 2901201200:25:565.251 m12,15 km/u
15-05-20125,3 duurloop 2901201200:26:305.251 m11,89 km/u
13-05-2012Canadaplein-MCA-Spoorbuurt00:14:022.982 m12,75 km/u
09-05-20129.200:48:429.226 m11,37 km/u
07-05-20129.200:49:199.226 m11,22 km/u
02-05-20129.200:49:019.226 m11,29 km/u
28-04-2012Ruim 800:42:108.057 m11,46 km/u
26-04-20129.200:48:389.226 m11,38 km/u
22-04-20129.200:49:119.226 m11,26 km/u
18-04-20129.200:50:379.226 m10,94 km/u
16-04-20128.700:47:018.654 m11,04 km/u
13-04-20128.700:46:098.654 m11,25 km/u
09-04-2012Interval 10-5*3-10 (2)00:43:007.721 m10,77 km/u
03-04-2012Ruim 800:43:058.057 m11,22 km/u
30-03-201240 min duurloop00:40:157.725 m11,52 km/u
27-03-201240 min duurloop00:41:277.725 m11,18 km/u
24-03-20127.1 voor interval 2102201200:37:127.120 m11,48 km/u
19-03-20127.1 voor interval 2102201200:37:317.120 m11,39 km/u
16-03-20128.700:48:458.654 m10,65 km/u
14-03-20126.6 interval00:36:206.603 m10,90 km/u
10-03-2012Afgebroken duurloop00:22:104.135 m11,19 km/u
07-03-2012Duurloop 5.900:31:425.876 m11,12 km/u
05-03-2012Kort200:18:343.641 m11,77 km/u
03-03-2012Interval 10-5*3-10 (2)00:43:397.721 m10,61 km/u
28-02-2012Duurloop 5.900:34:585.876 m10,08 km/u
25-02-20125,3 duurloop 2901201200:28:375.251 m11,01 km/u
22-02-2012Kort (herstel en snelheid) 3.600:18:513.624 m11,54 km/u
21-02-20126.6 interval00:39:156.603 m10,09 km/u
20-02-20125,3 duurloop 2901201200:29:365.251 m10,64 km/u
18-02-20125,3 duurloop 2901201200:29:005.251 m10,86 km/u
14-02-20126.6 interval00:39:566.603 m9,92 km/u
04-02-20125.0 duurloopje00:27:474.984 m10,76 km/u
31-01-20126.6 interval00:38:406.603 m10,25 km/u
29-01-20125,3 duurloop 2901201200:29:005.251 m10,86 km/u

Hardloop foto's van Erik Simons

IMG_0376.jpg IMG_1882.jpg

Successen van Erik Simons

Forrest Gump
Ultraloper
5x per week
Goed uitgerust
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
3x per week
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij


Hardloop vrienden van Erik Simons


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