Profiel van Julio mengod de man

Overzicht van alle hardloopprestaties van Julio mengod de man . Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Wedstrijd master
Wedstrijd addict
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2 weken op rij

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
0m101:01:5904-02-201601:01:59
600m100:02:08.7318-04-201900:02:08.73
603m100:02:0913-04-201700:02:09
605m100:02:1706-04-201700:02:17
800m700:02:54.5906-10-201800:03:21.75
1.000m300:03:4611-05-201700:03:50.95
1.608m101:21:2810-12-201601:21:28
1.633m100:06:32.4824-05-201800:06:32.48
2.500m100:10:5203-09-201600:10:52
2.775m100:12:0007-03-201700:12:00
2.820m100:12:0019-05-201600:12:00
2.880m100:12:0021-06-201100:12:00
2.881m100:12:0005-03-201900:12:00
2.882m100:12:0001-03-201600:12:00
3.000m400:12:2524-03-201600:12:35
4.500m400:20:0815-04-201800:20:32
4.800m100:42:3401-11-201500:42:34
5.000m3800:18:4424-04-200000:21:55
6.437m100:29:4111-05-201900:29:41
7.500m400:29:5801-09-201000:33:17
7.600m100:33:5424-12-201600:33:54
7.905m100:40:5119-02-201700:40:51
8.000m500:41:4324-01-201600:43:32
8.091m100:42:2127-07-201700:42:21
9.007m100:43:5705-05-201100:43:57
9.701m100:43:2309-05-201500:43:23
9.875m100:47:1917-01-201500:47:19
10.000m8600:39:5912-06-200200:44:41
10.008m100:44:1811-09-199900:44:18
10.117m100:48:2013-09-201400:48:20
10.394m100:49:5317-04-201700:49:53
10.400m100:53:1725-11-199700:53:17
10.500m100:41:3306-08-201500:41:33
10.707m100:47:5106-04-201500:47:51
11.829m100:55:0711-01-201500:55:07
12.000m900:50:3402-04-200200:57:20
12.307m100:57:3827-03-201700:57:38
12.400m101:02:5429-10-201701:02:54
12.500m100:50:4205-04-200000:50:42
13.000m202:20:3013-06-201502:23:13
14.000m400:45:4428-02-199901:00:56
14.996m101:12:5126-08-201701:12:51
15.000m1801:01:5904-02-201701:10:41
15.021m101:14:4230-08-201401:14:42
16.000m201:10:3314-09-199801:11:33
16.090m201:08:4908-04-200101:15:08
16.093m2001:02:5817-03-200201:14:46
16.097m101:20:1417-09-201701:20:14
16.399m101:20:5718-09-201601:20:57
16.800m201:21:3812-12-201501:24:48
17.640m201:20:0727-12-201201:23:33
18.000m401:18:1602-01-200001:23:33
18.750m101:31:3501-11-200301:31:35
20.000m101:20:0110-10-199801:20:01
21.000m301:36:1916-02-200301:43:13
21.097m3801:10:4809-11-199701:39:18
21.100m101:42:5019-10-199701:42:50
21.234m101:48:5315-10-201701:48:53
21.344m101:46:5816-10-201601:46:58
25.000m201:53:3107-02-200401:57:15
27.500m102:04:2908-03-200302:04:29
30.000m302:25:4912-03-200002:32:10
32.000m102:40:5909-09-201602:40:59

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

8 km

Gepost door Julio mengod de man op zaterdag 31 december 2016 15:12

De maand duurt 31 dagen maar ze rekenen 30 dagen daar baal ik zo van en dat gebeurt elke maand dat Devil smiley

Ik Ben ook een avzer

Gepost door Julio mengod de man op zondag 17 juli 2016 15:06

Hoi Kees ik vond Je zo zielig dat ik ook maar vrienden Ben geworden ik hoor het wel als het Niet goed is
Gr Julio Mengod de man

Bijschrijven (2 reacties)

Gepost door Julio mengod de man op zaterdag 27 december 2014 16:02

Hallo ik heb 23-12 een loop gedaan maar is niet bijgeschreven hoe kan dat ( 9.233 ) km op de baan van AVZ Zaandam
En ik heb 28 12 - 12 - 2014 ook gelopen 11 km ook niet bij gewerkt Thumbs down

Bekijk de blog van Julio mengod de man

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
23-05-2019Testloop AV Zaanland00:22:425.000 m13,21 km/u
19-05-2019ZaanBochtRun 00:22:445.000 m13,19 km/u
11-05-2019 ForboTrimloop00:29:416.437 m13,01 km/u
18-04-2019Testloop AV Zaanland00:22:545.000 m13,09 km/u
18-04-2019Testloop AV Zaanland00:02:08.73600 m16,78 km/u
07-04-2019Jagersplasloop00:21:015.000 m14,26 km/u
31-03-2019Zandvoort - Runner’s World Zandvoort Circuit Run (12 Km)00:59:5512.000 m12,02 km/u
28-03-2019Testloop AV Zaanland00:23:255.000 m12,81 km/u
28-03-2019Testloop AV Zaanland00:03:07.67800 m15,35 km/u
17-03-2019AV Zaanland Sultanaloop00:24:425.000 m12,14 km/u
05-03-2019Coopertest00:12:002.881 m14,40 km/u
19-01-2019Amsterdam - Vondelparkloop (10 Km)00:53:2410.000 m11,23 km/u
18-11-20187 Heuvelenloop Nijmegen (15 km)01:13:5615.000 m12,17 km/u
03-11-2018Vijfhoekparkloop (5 km)00:22:265.000 m13,37 km/u
21-10-2018TCS Amsterdam Marathon 01:53:0321.097 m11,20 km/u
06-10-2018Testloop AV Zaanland00:03:54.841.000 m15,33 km/u
06-10-2018Testloop AV Zaanland00:02:54.59800 m16,50 km/u
23-09-2018Dam tot Dam Loop01:20:5616.093 m11,93 km/u
25-08-2018Loop voor hoop 01:08:1315.000 m13,19 km/u
17-06-2018Rondje Schoolmeester00:22:415.000 m13,22 km/u
10-06-2018Rondje Schoolmeester00:22:555.000 m13,09 km/u
03-06-2018Schoolmeesterloop00:23:155.000 m12,90 km/u
26-05-2018 ForboTrimloop00:50:0610.000 m11,98 km/u
24-05-2018Testloop AV Zaanland00:06:32.481.633 m14,98 km/u
19-04-2018Testloop AV Zaanland00:22:325.000 m13,31 km/u
15-04-2018Jagersplasloop00:20:084.500 m13,40 km/u
02-04-2018De Halve van de Haar00:46:5110.000 m12,80 km/u
29-03-2018Testloop AV Zaanland00:21:425.000 m13,82 km/u
25-03-2018Zandvoort - Runner’s World Zandvoort Circuit Run (12 Km)00:58:3312.000 m12,30 km/u
28-01-2018Jagersplasloop00:20:475.000 m14,43 km/u
20-01-2018Amsterdam - Vondelparkloop (10 Km)00:46:5810.000 m12,78 km/u
17-12-2017Corus/Runnersworld Zaanland Cross00:45:288.000 m10,56 km/u
09-12-2017Midwinterduinloop Egmond-binnen (16,8 km) 01:27:5816.800 m11,46 km/u
19-11-20177 Heuvelenloop Nijmegen (15 km)01:13:3415.000 m12,23 km/u
04-11-2017Vijfhoekparkloop (5 km)00:23:185.000 m12,88 km/u
29-10-2017AVC Strand & Duinloop 01:02:5412.400 m11,83 km/u
15-10-2017Halve marathon van Amsterdam 01:48:5321.234 m11,70 km/u
08-10-2017Zaanse Schansloop 00:21:545.000 m13,70 km/u
30-09-2017AVZaanland testloop 00:12:293.000 m14,42 km/u
30-09-2017AVZaanland testloop 00:03:03800 m15,74 km/u
17-09-2017Dam tot Dam Loop01:20:1416.097 m12,04 km/u
26-08-2017LoopvoorHoop01:12:5114.996 m12,35 km/u
27-07-2017Bosloop Schoorl 8,0 Km00:42:218.091 m11,46 km/u
02-07-2017Rondje Schoolmeester00:22:115.000 m13,52 km/u
25-06-2017De schoolmeesterloop 00:24:125.000 m12,40 km/u
11-06-2017De schoolmeesterloop 00:23:365.000 m12,71 km/u
27-05-2017Ronde Lagendijk ( Zaandijk ) 00:53:1510.000 m11,27 km/u
20-05-2017Forbo Trimloop00:45:5610.000 m13,06 km/u
11-05-2017Testloop AV Zaanland00:22:405.000 m13,24 km/u
11-05-2017Testloop AV Zaanland00:03:461.000 m15,93 km/u
25-04-2017Johan Cruijff 14k run01:18:1214.000 m10,74 km/u
23-04-201762e Jagersplasloop00:20:555.000 m14,34 km/u
17-04-2017De Halve van de Haar00:49:5310.394 m12,50 km/u
13-04-2017Testloop AV Zaanland00:21:545.000 m13,70 km/u
13-04-2017Testloop AV Zaanland00:05:01800 m9,57 km/u
13-04-2017Testloop AV Zaanland00:02:09603 m16,83 km/u
06-04-2017Testloop AV Zaanland00:02:17605 m15,90 km/u
27-03-2017Zandvoort - Runner’s World Zandvoort Circuit Run (12 Km)00:57:3812.307 m12,81 km/u
23-03-2017Testloop AV Zaanland00:12:593.000 m13,86 km/u
23-03-2017Testloop AV Zaanland00:02:59800 m16,09 km/u
21-03-2017Testloop AV Zaanland00:03:05800 m15,57 km/u
19-03-2017AV Zaanland Sultanaloop00:48:4610.000 m12,30 km/u
16-03-2017Testloop AV Zaanland00:03:22800 m14,26 km/u
07-03-2017Coopertest00:12:002.775 m13,88 km/u
19-02-2017Corus/Runnersworld Zaanland Cross00:40:517.905 m11,61 km/u
04-02-2017AVC Strand & Duinloop (15 km)01:01:5915.000 m14,52 km/u
22-01-2017Jagersplasloop00:20:134.500 m13,36 km/u
14-01-2017Amsterdam - Vondelparkloop (10 Km)00:48:4010.000 m12,33 km/u
24-12-2016RCZ Sylvesterloop00:33:547.600 m13,45 km/u
10-12-2016Midwinterduinloop Egmond-binnen (16,8 km) 01:21:2816.090 m11,85 km/u
03-12-2016Vijfhoekparkloop (5 km)00:22:305.000 m13,33 km/u
20-11-2016Scholten Awater Zevenheuvelenloop 01:15:1115.000 m11,97 km/u
16-10-2016Amsterdam Marathon (halve marathon)01:46:5821.344 m11,97 km/u
09-10-2016ZAANSE SCHANS LOOP00:46:4810.000 m12,82 km/u
01-10-2016Testloop AV Zaanland00:03:521.000 m15,52 km/u
18-09-2016Damtotdamloop01:20:5716.399 m12,15 km/u
10-09-2016Schippersrun, Odoorn00:48:0710.000 m12,47 km/u
09-09-2016Afsluitdijk open02:40:5932.000 m11,93 km/u
03-09-2016De schoolmeesterloop 00:10:522.500 m13,80 km/u
27-08-2016Loop voor Hoop (15km)01:13:4515.000 m12,20 km/u
28-07-2016Schoorl Bosloop00:43:058.000 m11,14 km/u
19-06-2016Schoolmeesterloop (7,5 km)00:34:157.500 m13,14 km/u
11-06-2016Strong Viking Obstacle Run (19 km)02:25:5713.000 m5,34 km/u
05-06-2016Rondje Schoolmeester00:22:275.000 m13,36 km/u
26-05-2016AVZaanland testloop 00:12:273.000 m14,46 km/u
22-05-2016Amc loop01:12:0915.000 m12,47 km/u
19-05-2016Coopertest 00:12:002.820 m14,10 km/u
07-05-2016Forbo Trimloop00:46:4010.000 m12,86 km/u
21-04-2016Testloop AVZaanland (5000 m)00:21:305.000 m13,95 km/u
17-04-2016Hilversum City Run (10 km)00:47:2010.000 m12,68 km/u
10-04-2016De Halve van Den Helder01:43:2021.097 m12,25 km/u
28-03-2016Kasteelloop 01:40:5321.000 m12,49 km/u
24-03-2016Testloop AV Zaanland (3000 m) 00:12:253.000 m14,50 km/u
20-03-2016Zandvoort Circuit Run (12 km)01:00:2312.000 m11,92 km/u
01-03-2016Coopertest00:12:002.882 m14,41 km/u
21-02-2016Jagersplasloop00:20:444.500 m13,02 km/u
21-02-2016Jagersplasloop00:21:044.500 m12,82 km/u
04-02-2016AVC Strand en duinloop 15 km01:01:590 m-
24-01-2016Corus/Runnersworld Zaanland Cross00:41:438.000 m11,51 km/u
16-01-2016Vondelparkloop00:46:1310.000 m12,98 km/u
27-12-2015RCZ Sylvesterloop01:27:0118.000 m12,41 km/u
12-12-2015Midwinterduinloop Egmond-binnen (16,8 km) 01:21:3816.800 m12,35 km/u
15-11-2015Zevenheuvelenloop (15 km)01:15:0915.000 m11,98 km/u
01-11-2015Corus/Runnersworld KAV Holland Cross00:42:344.800 m6,77 km/u
18-10-2015Amsterdam Marathon (halve marathon)01:43:0821.097 m12,27 km/u
11-10-2015Zaanse Schansloop00:22:095.000 m13,54 km/u
04-10-2015Jagersplasloop00:48:2610.000 m12,39 km/u
20-09-2015Dam tot Damloop (10 EM)01:18:3616.093 m12,28 km/u
29-08-2015Loop voor Hoop (15km)01:10:1615.000 m12,81 km/u
06-08-2015schoorl bosloop en duinloop00:41:3310.500 m15,16 km/u
27-06-2015Schoolmeesterloop00:45:3310.000 m13,17 km/u
21-06-2015Schoolmeesterloop (7,5 km)00:33:247.500 m13,47 km/u
13-06-2015Strong Viking Run: Water Edition02:20:3013.000 m5,55 km/u
07-06-2015De schoolmeesterloop 00:21:175.000 m14,10 km/u
31-05-2015AMC loop (10 km)00:44:3910.000 m13,44 km/u
21-05-2015Testloop AV Zaanland00:21:295.000 m13,96 km/u
09-05-2015 ForboTrimloop00:43:239.701 m13,42 km/u
23-04-2015Testloop AV Zaanland00:21:205.000 m14,06 km/u
19-04-2015Hilversum City Run (10 km)00:46:2210.000 m12,94 km/u
13-04-2015De Halve van de Haar00:25:505.000 m11,61 km/u
06-04-2015De Halve van de Haar00:47:5110.707 m13,43 km/u
29-03-2015Zandvoort Circuit Run (12 km)00:56:4412.000 m12,69 km/u
26-03-2015Testloop AV Zaanland00:21:375.000 m13,88 km/u
22-03-2015AV Zaanland Sultana loop01:16:4516.093 m12,58 km/u
17-01-2015Vondelparkloop00:47:199.875 m12,52 km/u
11-01-2015Egmond Kwart Marathon00:55:0711.829 m12,88 km/u
14-12-2014Forbo Trimloop00:46:1810.000 m12,96 km/u
14-12-2014Forbo Trimloop00:44:5710.000 m13,35 km/u
29-11-2014Vijfhoekparkloop (10 km)00:46:4210.000 m12,85 km/u
16-11-2014De 7heuvelenloop01:11:2715.000 m12,60 km/u
09-11-2014Twiske Molenloop 21.1 km01:42:5021.097 m12,31 km/u
09-11-2014Twiske Molenloop 21.1 km01:37:1221.097 m13,02 km/u
01-11-2014Vijfhoekparkloop (10 km)00:46:4910.000 m12,82 km/u
12-10-2014Zaanse Schansloop00:45:2510.000 m13,21 km/u
21-09-2014Dam tot Damloop (10 EM)01:21:4916.093 m11,80 km/u
13-09-2014De Zaankanterloop00:48:2010.117 m12,56 km/u
30-08-2014Loop voor Hoop Wormer01:14:4215.021 m12,07 km/u
24-07-2014Bosloop Schoorl 8,0 Km00:44:018.000 m10,90 km/u
25-05-2014AMC-Loop (15 km)01:13:4515.000 m12,20 km/u
05-04-2014Hilversum City Run (10 km)00:47:3410.000 m12,61 km/u
15-12-2013N201 Run00:44:2010.000 m13,53 km/u
30-11-2013Vijfhoekparkloop (10 km)00:45:5710.000 m13,06 km/u
30-11-2013Vijfhoekparkloop (10 km)00:47:0010.000 m12,77 km/u
27-10-2013Rondje Krommeniedijk?Lycurgusloop00:42:5010.000 m14,01 km/u
27-08-2013Loop voor Hoop (15km)01:15:5415.000 m11,86 km/u
23-06-2013De schoolmeesterloop 00:47:4410.000 m12,57 km/u
16-06-2013De schoolmesterloop 00:35:347.500 m12,65 km/u
02-06-2013De schoolmeesterloop 00:22:445.000 m13,20 km/u
04-05-2013Forbo Trimloop00:47:1010.000 m12,72 km/u
24-03-2013Zandvoort Circuit Run (12 km)01:03:3912.000 m11,31 km/u
27-12-2012Sylvesterloop (Zaandam)01:20:0717.640 m13,21 km/u
24-11-2012WestrandwegRun00:45:2010.000 m13,24 km/u
24-11-2012WestrandwegRun00:45:2010.000 m13,24 km/u
24-11-2012WestrandwegRun00:45:2010.000 m13,24 km/u
25-03-2012Zandvoort Circuit Run (12 km)00:59:1312.000 m12,16 km/u
21-06-2011Coopertest00:12:002.880 m14,40 km/u
05-05-2011Forbo Trimloop00:43:579.007 m12,30 km/u
01-09-2010warming up loop Assendelft00:29:587.500 m15,02 km/u
17-01-2010Corus/Runnersworld Zaanland Cross00:43:278.000 m11,05 km/u
20-12-2004DTS Varioloop02:01:0025.000 m12,40 km/u
07-02-2004DTS Varioloop01:53:3125.000 m13,21 km/u
01-11-2003DTS Varioloop01:31:3518.750 m12,28 km/u
08-03-2003DTS Varioloop02:04:2927.500 m13,25 km/u
23-02-200366e Jagersplasloop (Zaandam, 10.000 m)00:42:2210.000 m14,16 km/u
16-02-2003groetenuitschoorlloop01:36:1921.000 m13,08 km/u
02-02-2003Twiske molenloop (10 EM)01:06:4316.093 m14,47 km/u
02-02-2003Twiske molenloop (10 EM)01:06:4316.093 m14,47 km/u
02-02-2003Twiske molenloop (10km)00:41:5710.000 m14,30 km/u
19-01-2003Rondje Krommeniedijk?Lycurgusloop00:43:1310.000 m13,88 km/u
12-01-2003Egmond Halve Marathon (halve marathon)01:40:2321.097 m12,61 km/u
19-06-2002Schoolmeesterloop00:40:4110.000 m14,75 km/u
12-06-2002Schoolmeesterloop00:39:5910.000 m15,01 km/u
05-06-2002Schoolmeesterloop00:41:0710.000 m14,59 km/u
29-05-2002De schoolmeesterloop 00:40:3010.000 m14,81 km/u
26-05-2002EVEAN ZORGRUN00:41:5510.000 m14,31 km/u
12-05-2002Jagersplasloop00:41:5110.000 m14,34 km/u
10-05-2002Baanloop van avzaanland 5 km ( Zaandam ) 00:19:145.000 m15,60 km/u
03-05-2002Baanloop avzaanland 5 km ( Zaandam ) 00:19:185.000 m15,54 km/u
14-04-2002Jagersplasloop00:49:4910.000 m12,04 km/u
07-04-2002Kennemer Gasthuisloop - IJmuiden_Haarlem (halve marathon)01:33:0121.097 m13,61 km/u
02-04-2002Zaanlandia trimloop 00:50:3412.000 m14,24 km/u
17-03-2002AV Zaanland Sultana loop01:02:5816.093 m15,33 km/u
02-03-2002TwiskeMolenloop (10km)00:42:1910.000 m14,18 km/u
17-02-2002Groet Uit Schoorl Run (halve marathon)01:39:1621.097 m12,75 km/u
03-02-2002TwiskeMolenloop (10km)00:40:4510.000 m14,72 km/u
20-01-2002Rondje Krommeniedijk?Lycurgusloop01:13:5516.093 m13,06 km/u
13-01-2002Egmond Halve Marathon (halve marathon)01:42:0521.097 m12,40 km/u
30-12-2001RCZ Sylvesterloop01:24:5718.000 m12,71 km/u
16-12-2001Rondje Krommeniedijk?Lycurgusloop00:43:2010.000 m13,85 km/u
08-12-2001Vijfhoekparkloop (10 km)00:42:5510.000 m13,98 km/u
24-11-2001Vijfhoekparkloop (10 km)00:42:5510.000 m13,98 km/u
11-11-2001Zevenheuvelenloop (15 km)01:08:3315.000 m13,13 km/u
27-10-2001Vijfhoekparkloop (10 km)00:43:3910.000 m13,75 km/u
21-10-2001marathon van amsterdam01:38:3821.097 m12,83 km/u
14-10-2001Twiske molenloop (10 EM)01:13:0016.093 m13,23 km/u
30-09-2001Trosloop - Haarlem (halve marathon)01:36:0421.097 m13,18 km/u
23-09-2001Dam tot Damloop (10 EM)01:08:5916.093 m14,00 km/u
08-09-2001De Zaankanterloop00:41:5810.000 m14,30 km/u
01-09-2001Pierloop Velsen (15 km)01:06:3215.000 m13,53 km/u
28-06-2001Atletiekbaan AV DEM00:42:5810.000 m13,96 km/u
27-06-2001De schoolmeesterloop 00:40:0110.000 m14,99 km/u
20-06-2001Schoolmeesterloop00:40:4210.000 m14,74 km/u
17-06-2001loopvoorhoop01:04:3015.000 m13,95 km/u
06-06-2001Schoolmeesterloop00:40:4110.000 m14,75 km/u
27-05-200112e Evean Zorg Run 00:42:5110.000 m14,00 km/u
13-05-2001Jagersplasloop00:42:4010.000 m14,06 km/u
11-05-2001Baanloop 5km en Coopertest00:20:075.000 m14,91 km/u
27-04-2001Baanloop 5km en Coopertest00:19:455.000 m15,19 km/u
16-04-200163e Jagersplasloop00:42:0010.000 m14,29 km/u
08-04-2001Open Zaanse Kampioenschap01:08:4916.090 m14,03 km/u
04-03-2001Twiske Molenloop 21.1 km01:40:0421.097 m12,65 km/u
25-02-2001Jagersplasloop00:42:1510.000 m14,20 km/u
18-02-2001Groet Uit Schoorl Run (halve marathon)01:37:4321.097 m12,95 km/u
04-02-2001Twiske Molenloop 21.1 km01:35:0021.097 m13,32 km/u
14-01-2001Egmond Halve Marathon (halve marathon)01:43:5721.097 m12,18 km/u
31-12-2000Sylvesterloop (Zaandam)01:27:0017.640 m12,17 km/u
17-12-2000Rondje Krommeniedijk?Lycurgusloop01:12:0716.093 m13,39 km/u
10-12-2000Twiske Molenloop 21.1 km01:34:5821.097 m13,33 km/u
02-12-2000Vijfhoekparkloop (10 km)00:44:4510.000 m13,41 km/u
19-11-2000Zevenheuvelenloop (15 km)01:10:0315.000 m12,85 km/u
17-11-2000Twiske Molenloop 21.1 km01:42:2421.097 m12,36 km/u
04-11-2000Vijfhoekparkloop (10 km)00:44:5710.000 m13,35 km/u
15-10-2000Halve marathon van Amsterdam01:35:0721.097 m13,31 km/u
08-10-2000Twiske Molenloop 21.1 km01:37:1621.097 m13,01 km/u
17-09-2000Dam tot Damloop (10 EM)01:37:0016.093 m9,95 km/u
09-09-2000De Zaankanterloop00:43:3710.000 m13,76 km/u
21-06-2000De schoolmeesterloop 00:40:5010.000 m14,69 km/u
14-06-2000De schoolmeesterloop 00:41:4910.000 m14,35 km/u
07-06-2000De schoolmeesterloop 00:41:4710.000 m14,36 km/u
31-05-2000De schoolmeesterloop 00:42:1010.000 m14,23 km/u
31-05-2000De schoolmeesterloop 00:42:1010.000 m14,23 km/u
28-05-200012e Evean Zorg Run 00:44:0610.000 m13,61 km/u
15-05-200066e Jagersplasloop (Zaandam, 10.000 m)00:46:1610.000 m12,97 km/u
07-05-2000warmig up loop hellassport01:35:2721.097 m13,26 km/u
05-05-2000Coopertest + 5km baanloop00:19:445.000 m15,20 km/u
24-04-2000Coopertest + 5km baanloop00:18:445.000 m16,01 km/u
24-04-2000AVZaanland testloop 00:18:445.000 m16,01 km/u
19-04-2000Rondje Krommeniedijk?Lycurgusloop01:11:5516.093 m13,43 km/u
05-04-2000Conditio Trimloop (6700m)00:50:4212.500 m14,79 km/u
02-04-200066e Jagersplasloop (Zaandam, 10.000 m)00:44:4410.000 m13,41 km/u
02-04-200066e Jagersplasloop (Zaandam, 10.000 m)00:44:4410.000 m13,41 km/u
12-03-2000Runnersworldloop - Zaandam (30 km)02:25:4930.000 m12,34 km/u
05-03-2000Twiske Molenloop 21.1 km01:37:1221.097 m13,02 km/u
09-01-2000Egmond Halve Marathon (halve marathon)01:49:2121.097 m11,58 km/u
02-01-2000RCZ Sylvesterloop01:18:1618.000 m13,80 km/u
11-12-1999warmig up loop hellassport01:04:1315.000 m14,02 km/u
04-12-1999Vijfhoekparkloop (10 km)00:45:5510.000 m13,07 km/u
20-11-1999Vijfhoekparkloop (10 km)00:44:0610.000 m13,61 km/u
14-11-1999Twiske Molenloop 21.1 km01:32:5721.097 m13,62 km/u
09-11-1999Vijfhoekparkloop (10 km)00:45:5510.000 m13,07 km/u
06-11-1999Vijfhoekparkloop (10 km)00:43:5810.000 m13,65 km/u
23-10-1999Vijfhoekparkloop (10 km)00:45:4410.000 m13,12 km/u
19-10-1999Dam tot Damloop (10 EM)01:18:5916.093 m12,23 km/u
17-10-1999Amsterdam Marathon (Marathon)01:37:4421.097 m12,95 km/u
11-09-1999ZAANKANTERLOOP 00:44:1810.008 m13,55 km/u
23-08-1999warmig up loop hellassport00:42:0210.000 m14,27 km/u
23-06-1999De schoolmeesterloop 00:42:4810.000 m14,02 km/u
16-06-1999De schoolmeesterloop 00:42:5110.000 m14,00 km/u
09-06-1999De schoolmeesterloop 00:43:5710.000 m13,65 km/u
24-05-1999Zevenheuvelenloop (15 km)01:13:1015.000 m12,30 km/u
09-05-1999warmig up loop hellassport01:36:5721.097 m13,06 km/u
29-04-1999Henk den Boer Koninginnedagloop00:45:3010.000 m13,19 km/u
18-04-1999Herculesloop Middenbeemster01:37:2021.097 m13,01 km/u
21-03-1999Rondje Krommeniedijk?Lycurgusloop01:14:5316.093 m12,89 km/u
14-03-1999Runnersworldloop - Zaandam (30 km)02:35:2230.000 m11,59 km/u
28-02-1999Jagersplasloop00:45:4414.000 m18,37 km/u
14-01-1999Twiske Molenloop 21.1 km01:41:5021.097 m12,43 km/u
10-01-1999Egmond Halve Marathon (halve marathon)01:48:2221.097 m11,68 km/u
20-12-1998Rondje Krommeniedijk?Lycurgusloop01:13:1416.093 m13,18 km/u
13-12-1998Twiske Molenloop 21.1 km01:40:2421.097 m12,61 km/u
01-12-1998zwaansmeerpad01:15:3816.093 m12,77 km/u
22-11-1998IJsclub Twiskeloop01:39:1021.097 m12,76 km/u
08-11-1998Herfsttrimloop Badhoevedorp00:52:5710.000 m11,33 km/u
10-10-1998warmig up loop hellassport01:20:0120.000 m15,00 km/u
04-10-199863e Jagersplasloop00:42:5710.000 m13,97 km/u
01-10-1998Amsterdam - Delta Lloyd Marathon (42,2 Km)01:35:4021.097 m13,23 km/u
20-09-1998Dam tot Damloop (10 EM)01:14:0416.093 m13,04 km/u
14-09-1998warmig up loop hellassport01:10:3316.000 m13,61 km/u
07-09-1998warmig up loop hellassport00:58:2114.000 m14,40 km/u
05-09-1998De Zaankanterloop00:44:3110.000 m13,48 km/u
31-08-1998warmig up loop hellassport00:51:2712.000 m13,99 km/u
24-08-1998warmig up loop hellassport00:42:5810.000 m13,96 km/u
15-03-1998Runnersworldloop - Zaandam (30 km)02:35:2030.000 m11,59 km/u
08-03-1998Twiske Molenloop 21.1 km01:42:1221.097 m12,39 km/u
15-02-1998Jagersplasloop00:45:2010.000 m13,24 km/u
08-02-1998Marquetteloop - Heemskerk (halve marathon)01:40:0821.097 m12,64 km/u
01-02-1998Twiske Molenloop 21.1 km01:38:0121.097 m12,91 km/u
11-01-1998Egmond Halve Marathon (halve marathon)01:51:3721.097 m11,34 km/u
28-12-1997RCZ Sylvesterloop01:24:0018.000 m12,86 km/u
14-12-1997Twiske Molenloop 21.1 km01:40:1021.097 m12,64 km/u
06-12-1997Vijfhoekparkloop (10 km)00:47:0010.000 m12,77 km/u
30-11-1997Twiske Prestatieloop01:52:2721.000 m11,20 km/u
25-11-1997Heliomare Cross00:53:1710.400 m11,71 km/u
09-11-1997Twiske Molenloop 21.1 km01:10:4821.097 m17,88 km/u
19-10-1997Halve van Haarlem (halve marathon)01:42:5021.100 m12,31 km/u
12-10-1997boven y loop01:10:4816.093 m13,64 km/u
05-10-1997Twiske Molenloop 21.1 km01:43:0321.097 m12,28 km/u
21-09-1997Dam tot Damloop (10 EM)01:16:2716.093 m12,63 km/u
15-09-1997warmig up loop hellassport01:12:3316.000 m13,23 km/u
08-09-1997warmig up loop hellassport01:01:2814.000 m13,67 km/u
01-09-1997warmig up loop hellassport00:55:3312.000 m12,96 km/u
25-08-1997warmig up loop hellassport00:44:5810.000 m13,34 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
25-06-2019Training00:17:554.107 m13,75 km/u
25-06-2019Training00:13:252.004 m8,96 km/u
23-06-2019Training00:23:264.993 m12,78 km/u
23-06-2019Training00:16:472.462 m8,79 km/u
23-06-2019Training00:32:515.535 m10,11 km/u
20-06-2019Training00:26:254.666 m10,59 km/u
18-06-2019Training00:21:004.794 m13,69 km/u
18-06-2019Training00:13:162.300 m10,39 km/u
13-06-2019Training00:31:175.043 m9,67 km/u
11-06-2019Training00:22:065.181 m14,06 km/u
11-06-2019Training00:17:502.742 m9,22 km/u
09-06-2019Training01:23:2613.581 m9,77 km/u
06-06-2019Training00:31:304.881 m9,29 km/u
04-06-2019Training00:27:295.993 m13,08 km/u
04-06-2019Training00:14:202.466 m10,31 km/u
02-06-2019Training00:25:574.992 m11,54 km/u
02-06-2019Training00:15:002.430 m9,72 km/u
02-06-2019Training00:33:315.278 m9,45 km/u
28-05-2019Training00:29:056.387 m13,17 km/u
28-05-2019Training00:17:373.018 m10,27 km/u
25-05-2019Training00:57:299.020 m9,41 km/u
23-05-2019Training00:27:004.398 m9,77 km/u
21-05-2019Training00:12:583.201 m14,80 km/u
21-05-2019Training00:17:283.014 m10,35 km/u
19-05-2019Training00:47:097.860 m10,00 km/u
14-05-2019Training00:15:333.802 m14,67 km/u
14-05-2019Training00:17:122.904 m10,12 km/u
11-05-2019Training00:36:365.834 m9,56 km/u
07-05-2019Training00:18:144.080 m13,42 km/u
07-05-2019Training00:16:442.895 m10,37 km/u
04-05-2019Training01:08:5210.543 m9,18 km/u
30-04-2019Training00:16:114.347 m16,10 km/u
30-04-2019Training00:16:542.939 m10,43 km/u
27-04-2019Training01:02:389.648 m9,24 km/u
23-04-2019Training00:17:263.706 m12,75 km/u
23-04-2019Training00:05:44.451.093 m11,42 km/u
23-04-2019Training00:33:435.426 m9,65 km/u
20-04-2019Training00:55:368.920 m9,62 km/u
19-04-2019Training00:53:396.605 m7,39 km/u
18-04-2019Training00:19:512.779 m8,40 km/u
18-04-2019Training00:11:532.013 m10,16 km/u
18-04-2019Training01:20:4810.005 m7,43 km/u
17-04-2019Training00:26:073.011 m6,91 km/u
17-04-2019Training01:02:297.216 m6,93 km/u
16-04-2019Training00:13:432.003 m8,76 km/u
16-04-2019Training00:05:36.201.478 m15,83 km/u
16-04-2019Training00:18:072.913 m9,64 km/u
16-04-2019Training01:02:017.363 m7,12 km/u
15-04-2019Training00:42:582.650 m3,70 km/u
15-04-2019Training01:06:166.875 m6,22 km/u
13-04-2019Training00:52:529.072 m10,30 km/u
09-04-2019Training00:11:233.088 m16,25 km/u
09-04-2019Training00:00:00.620 m-
09-04-2019Training00:11:091.857 m9,99 km/u
07-04-2019Training00:16:352.278 m8,23 km/u
02-04-2019Training00:00:03.991 m0,90 km/u
02-04-2019Training00:19:474.912 m14,90 km/u
26-03-2019Training00:12:122.908 m14,29 km/u
26-03-2019Training00:19:513.270 m9,88 km/u
23-03-2019Training00:53:489.012 m10,05 km/u
12-03-2019Training00:13:082.617 m11,95 km/u
12-03-2019Training00:26:374.458 m10,05 km/u
09-03-2019Training00:49:508.091 m9,74 km/u
05-03-2019Training00:17:412.786 m9,45 km/u
02-03-2019Training01:11:4112.086 m10,11 km/u
26-02-2019Training00:17:044.177 m14,68 km/u
26-02-2019Training00:17:022.861 m10,07 km/u
23-02-2019Training01:04:2910.161 m9,45 km/u
19-02-2019Training00:37:487.393 m11,73 km/u
16-02-2019Training00:54:568.324 m9,09 km/u
12-02-2019Training00:40:396.867 m10,13 km/u
09-02-2019Training00:53:228.345 m9,38 km/u
05-02-2019Training00:37:116.488 m10,47 km/u
02-02-2019Training01:01:269.091 m8,88 km/u
29-01-2019Training00:23:134.521 m11,68 km/u
29-01-2019Training00:09:47.761.620 m9,92 km/u
26-01-2019Training00:56:038.457 m9,05 km/u
22-01-2019Training00:43:137.280 m10,10 km/u
15-01-2019Training00:43:296.600 m9,10 km/u
12-01-2019Training02:03:3015.007 m7,29 km/u
08-01-2019Training00:21:153.252 m9,18 km/u
18-12-2018Training00:05:27.52653 m7,18 km/u
15-12-2018Training01:02:158.750 m8,43 km/u
13-12-2018Training00:23:583.920 m9,81 km/u
13-12-2018Training00:16:282.353 m8,57 km/u
11-12-2018Training00:12:022.265 m11,29 km/u
11-12-2018Training00:08:50.421.690 m11,47 km/u
22-11-2018Training00:18:344.147 m13,39 km/u
22-11-2018Training00:05:37.611.003 m10,70 km/u
22-11-2018Training00:06:28.561.663 m15,41 km/u
20-11-2018Training00:22:424.780 m12,63 km/u
20-11-2018Training00:06:47.761.680 m14,83 km/u
15-11-2018Training00:28:106.687 m14,24 km/u
13-11-2018Training00:22:075.165 m14,01 km/u
13-11-2018Training00:06:41.111.668 m14,97 km/u
10-11-2018Training01:00:169.351 m9,31 km/u
08-11-2018Training00:14:403.811 m15,59 km/u
08-11-2018Training00:06:20.441.046 m9,90 km/u
08-11-2018Training00:06:29.121.629 m15,07 km/u
06-11-2018Training00:24:325.758 m14,07 km/u
06-11-2018Training00:06:07.581.654 m16,20 km/u
03-11-2018Training00:29:415.009 m10,12 km/u
01-11-2018Training00:09:51.1001.400 m8,51 km/u
01-11-2018Training00:07:31.482.168 m17,29 km/u
01-11-2018Training00:12:382.002 m9,51 km/u
01-11-2018Training00:06:34.361.654 m15,10 km/u
30-10-2018Training00:21:425.225 m14,44 km/u
30-10-2018Training00:06:23.961.679 m15,74 km/u
27-10-2018Training01:06:1010.732 m9,73 km/u
25-10-2018Training00:23:105.001 m12,95 km/u
25-10-2018Training00:06:14.691.040 m9,99 km/u
25-10-2018Training00:06:16.371.679 m16,06 km/u
23-10-2018Training00:25:275.329 m12,56 km/u
23-10-2018Training00:06:25.441.684 m15,73 km/u
18-10-2018Training00:20:544.821 m13,83 km/u
18-10-2018Training00:07:27.172.148 m17,29 km/u
16-10-2018Training00:30:226.483 m12,81 km/u
16-10-2018Training00:18:172.853 m9,36 km/u
16-10-2018Training00:04:23.881.301 m17,75 km/u
13-10-2018Training00:44:167.515 m10,19 km/u
11-10-2018Training00:23:005.237 m13,66 km/u
11-10-2018Training00:06:19.531.017 m9,65 km/u
11-10-2018Training00:03:13.24941 m17,53 km/u
09-10-2018Training00:23:145.215 m13,47 km/u
09-10-2018Training00:05:03.25867 m10,29 km/u
09-10-2018Training00:04:03.161.289 m19,08 km/u
06-10-2018Training00:11:091.761 m9,47 km/u
06-10-2018Training00:12:102.441 m12,03 km/u
04-10-2018Training00:21:545.308 m14,53 km/u
04-10-2018Training00:10:381.632 m9,20 km/u
04-10-2018Training00:06:16.541.802 m17,23 km/u
02-10-2018Training00:09:16.932.092 m13,52 km/u
02-10-2018Training00:11:262.601 m13,64 km/u
02-10-2018Training00:06:24.461.061 m9,94 km/u
02-10-2018Training00:05:24.901.454 m16,11 km/u
29-09-2018Training00:52:227.895 m9,05 km/u
27-09-2018Training00:21:025.067 m14,44 km/u
27-09-2018Training00:15:232.378 m9,27 km/u
27-09-2018Training00:04:47.301.437 m18,01 km/u
25-09-2018Training00:10:322.020 m11,50 km/u
25-09-2018Training00:20:033.792 m11,34 km/u
20-09-2018Training00:09:15.62.102 m13,63 km/u
20-09-2018Training00:26:304.210 m9,53 km/u
18-09-2018Training00:45:007.678 m10,23 km/u
18-09-2018Training00:29:514.381 m8,80 km/u
15-09-2018Training00:49:4410.044 m12,11 km/u
15-09-2018Training00:35:075.010 m8,56 km/u
13-09-2018Training00:21:234.402 m12,35 km/u
13-09-2018Training00:31:325.009 m9,53 km/u
11-09-2018Training00:07:29.372.363 m18,93 km/u
11-09-2018Training00:19:574.716 m14,17 km/u
11-09-2018Training00:31:435.075 m9,60 km/u
06-09-2018Training00:23:165.315 m13,70 km/u
06-09-2018Training00:34:444.899 m8,46 km/u
06-09-2018Training00:04:56.321.155 m14,03 km/u
04-09-2018Training00:09:04.622.380 m15,73 km/u
04-09-2018Training00:07:31.231.891 m15,09 km/u
04-09-2018Training00:34:415.160 m8,93 km/u
01-09-2018Training00:56:588.830 m9,30 km/u
30-08-2018Training00:16:134.150 m15,34 km/u
30-08-2018Training00:12:491.922 m9,00 km/u
28-08-2018Training00:24:285.221 m12,80 km/u
28-08-2018Training00:35:025.025 m8,60 km/u
23-08-2018Training00:15:183.698 m14,50 km/u
23-08-2018Training00:32:105.326 m9,93 km/u
21-08-2018Training01:08:2210.822 m9,50 km/u
21-08-2018Training00:03:38.11945 m15,60 km/u
18-08-2018Training01:36:5015.461 m9,58 km/u
16-08-2018Training00:53:394.983 m5,57 km/u
16-08-2018Training00:24:335.582 m13,63 km/u
16-08-2018Training00:01:17.95152 m7,02 km/u
16-08-2018Training00:39:336.080 m9,22 km/u
14-08-2018Training00:28:322.403 m5,05 km/u
14-08-2018Training00:18:304.619 m14,97 km/u
14-08-2018Training00:40:175.880 m8,76 km/u
11-08-2018Training01:13:2011.407 m9,33 km/u
09-08-2018Training00:18:144.132 m13,59 km/u
09-08-2018Training00:32:315.015 m9,25 km/u
07-08-2018Training00:20:024.449 m13,32 km/u
07-08-2018Training00:32:105.027 m9,38 km/u
04-08-2018Training00:44:236.582 m8,90 km/u
02-08-2018Training00:13:332.651 m11,73 km/u
02-08-2018Training00:14:062.311 m9,82 km/u
02-08-2018Training00:25:024.084 m9,78 km/u
31-07-2018Training00:22:535.025 m13,17 km/u
31-07-2018Training00:29:394.769 m9,65 km/u
28-07-2018Training01:02:229.833 m9,46 km/u
26-07-2018Training00:48:167.570 m9,41 km/u
24-07-2018Training00:22:325.017 m13,35 km/u
24-07-2018Training00:34:075.126 m9,01 km/u
21-07-2018Training00:53:267.662 m8,60 km/u
19-07-2018Training00:24:184.086 m10,09 km/u
17-07-2018Training00:40:146.145 m9,16 km/u
17-07-2018Training00:48:438.220 m10,12 km/u
14-07-2018Training01:03:559.901 m9,29 km/u
12-07-2018Training00:23:412.180 m5,52 km/u
12-07-2018Training00:22:224.941 m13,25 km/u
12-07-2018Training00:40:516.284 m9,23 km/u
10-07-2018Training00:41:466.211 m8,92 km/u
07-07-2018Training01:02:569.456 m9,01 km/u
03-07-2018Training00:21:514.640 m12,74 km/u
03-07-2018Training00:29:544.327 m8,68 km/u
30-06-2018Training01:22:4512.865 m9,33 km/u
28-06-2018Training00:38:244.162 m6,50 km/u
28-06-2018Training00:30:596.257 m12,11 km/u
28-06-2018Training00:30:565.050 m9,79 km/u
26-06-2018Training00:27:532.503 m5,38 km/u
26-06-2018Training00:19:464.347 m13,18 km/u
26-06-2018Training00:40:146.463 m9,64 km/u
21-06-2018Training00:21:534.978 m13,64 km/u
21-06-2018Training00:39:526.218 m9,36 km/u
19-06-2018Training00:57:567.568 m7,84 km/u
19-06-2018Training00:20:483.765 m10,86 km/u
17-06-2018Training00:15:192.275 m8,91 km/u
17-06-2018Training00:51:018.147 m9,58 km/u
14-06-2018Training00:26:223.013 m6,85 km/u
14-06-2018Training00:17:574.173 m13,94 km/u
14-06-2018Training00:35:315.687 m9,61 km/u
12-06-2018Training00:26:084.260 m9,78 km/u
12-06-2018Training00:19:413.514 m10,70 km/u
10-06-2018Training00:37:486.394 m10,15 km/u
07-06-2018Training00:14:423.103 m12,65 km/u
07-06-2018Training00:23:413.512 m8,90 km/u
05-06-2018Training00:26:254.114 m9,34 km/u
05-06-2018Training00:22:214.013 m10,77 km/u
03-06-2018Training00:01:49.66212 m6,96 km/u
03-06-2018Training00:43:166.598 m9,15 km/u
31-05-2018Training00:01:40.12348 m12,51 km/u
31-05-2018Training01:01:247.143 m6,98 km/u
29-05-2018Training00:11:052.465 m13,33 km/u
29-05-2018Training00:40:236.558 m9,74 km/u
26-05-2018Training00:29:454.331 m8,73 km/u
24-05-2018Training00:05:09.17996 m11,60 km/u
24-05-2018Training00:34:135.048 m8,85 km/u
22-05-2018Training00:23:342.713 m6,90 km/u
22-05-2018Training00:17:564.097 m13,70 km/u
22-05-2018Training00:40:186.476 m9,64 km/u
19-05-2018Training00:54:508.332 m9,12 km/u
17-05-2018Training00:25:472.446 m5,69 km/u
17-05-2018Training00:18:074.134 m13,68 km/u
17-05-2018Training00:40:576.080 m8,91 km/u
15-05-2018Training00:29:432.581 m5,21 km/u
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16-02-2017Training01:40:3818.013 m10,74 km/u
14-02-2017Training01:15:0418.110 m14,48 km/u
11-02-2017Training01:12:3310.548 m8,72 km/u
09-02-2017Training02:30:2315.208 m6,07 km/u
07-02-2017Training01:58:5718.327 m9,24 km/u
05-02-2017Training01:01:5814.111 m13,66 km/u
02-02-2017Training01:19:1216.484 m12,49 km/u
31-01-2017Training01:46:4817.206 m9,67 km/u
28-01-2017Training00:20:135.626 m16,70 km/u
26-01-2017Training01:02:3715.420 m14,78 km/u
26-01-2017Training02:42:3715.420 m5,69 km/u
24-01-2017Training01:17:0916.528 m12,85 km/u
22-01-2017Training01:12:1216.654 m13,84 km/u
19-01-2017Training01:13:4915.000 m12,19 km/u
17-01-2017Training01:15:3516.301 m12,94 km/u
12-01-2017Training01:15:3018.416 m14,64 km/u
12-01-2017Training02:43:3018.416 m6,76 km/u
10-01-2017Training01:15:0214.000 m11,20 km/u
07-01-2017Training01:28:4013.935 m9,43 km/u
05-01-2017Training01:15:5715.000 m11,85 km/u
03-01-2017Training02:35:1614.353 m5,55 km/u
31-12-2016Training00:54:308.152 m8,97 km/u
29-12-2016Training01:10:4816.264 m13,78 km/u
27-12-2016Training01:14:4815.093 m12,11 km/u
24-12-2016Training00:45:5910.491 m13,69 km/u
20-12-2016Training01:13:4217.272 m14,06 km/u
17-12-2016Training01:00:4911.000 m10,85 km/u
15-12-2016Training01:20:2416.639 m12,42 km/u
13-12-2016Training02:51:0615.776 m5,53 km/u
08-12-2016Training02:49:1314.817 m5,25 km/u
08-12-2016Training02:49:1314.817 m5,25 km/u
06-12-2016Training02:44:3316.534 m6,03 km/u
03-12-2016Training00:50:0010.862 m13,03 km/u
01-12-2016Training02:37:1815.846 m6,04 km/u
29-11-2016Training01:35:3418.000 m11,30 km/u
26-11-2016Training01:21:1110.189 m7,53 km/u
24-11-2016Training00:54:5011.326 m12,39 km/u
24-11-2016Training01:47:5011.326 m6,30 km/u
22-11-2016Training01:11:1815.539 m13,08 km/u
17-11-2016Training01:41:5017.024 m10,03 km/u
15-11-2016Training01:08:3914.638 m12,79 km/u
10-11-2016Training02:54:2117.411 m5,99 km/u
08-11-2016Training00:19:392.624 m8,01 km/u
08-11-2016Training00:19:392.624 m8,01 km/u
08-11-2016Training00:17:192.121 m7,35 km/u
05-11-2016Training01:10:3414.000 m11,90 km/u
03-11-2016Training02:47:1417.778 m6,38 km/u
01-11-2016Training01:25:2119.050 m13,39 km/u
29-10-2016Training00:46:466.932 m8,89 km/u
27-10-2016Training02:40:3419.761 m7,38 km/u
25-10-2016Training01:35:2019.818 m12,47 km/u
22-10-2016Training00:40:548.000 m11,74 km/u
20-10-2016Training01:40:3419.142 m11,42 km/u
18-10-2016Training00:58:1712.331 m12,69 km/u
13-10-2016Training02:37:2616.148 m6,15 km/u
11-10-2016Training02:46:5117.166 m6,17 km/u
09-10-2016Training01:20:5017.937 m13,31 km/u
06-10-2016Training01:08:4716.011 m13,97 km/u
04-10-2016Training01:09:1616.423 m14,23 km/u
01-10-2016Training00:30:167.893 m15,65 km/u
29-09-2016Training01:53:5719.000 m10,00 km/u
27-09-2016Training02:58:3415.587 m5,24 km/u
24-09-2016Training01:06:418.190 m7,37 km/u
22-09-2016Training01:27:3418.000 m12,33 km/u
20-09-2016Training01:15:4116.755 m13,28 km/u
18-09-2016Training00:31:243.713 m7,09 km/u
18-09-2016Training00:19:212.523 m7,82 km/u
15-09-2016Training01:39:0715.000 m9,08 km/u
12-09-2016Training00:50:0011.634 m13,96 km/u
11-09-2016Training01:58:3316.387 m8,29 km/u
11-09-2016Training01:58:3316.387 m8,29 km/u
10-09-2016Training00:22:343.845 m10,22 km/u
10-09-2016Training01:03:0410.402 m9,90 km/u
09-09-2016Training00:57:419.130 m9,50 km/u
08-09-2016Training02:38:0117.354 m6,59 km/u
06-09-2016Training01:47:1115.000 m8,40 km/u
03-09-2016Training01:21:1310.306 m7,61 km/u
01-09-2016Training02:42:2516.382 m6,05 km/u
30-08-2016Training01:46:3317.000 m9,57 km/u
27-08-2016Training01:26:2320.000 m13,89 km/u
27-08-2016Training01:26:2318.994 m13,19 km/u
25-08-2016Training01:37:4815.400 m9,45 km/u
23-08-2016Training van 23-8-201601:46:3017.000 m9,58 km/u
20-08-2016Training01:38:0913.030 m7,97 km/u
18-08-2016Training02:19:5917.879 m7,66 km/u
16-08-2016Training01:37:4520.214 m12,41 km/u
13-08-2016Training01:00:4715.064 m14,87 km/u
11-08-2016Training01:32:2617.735 m11,51 km/u
09-08-2016Training01:39:3521.452 m12,93 km/u
07-08-2016Training01:55:2220.000 m10,40 km/u
02-08-2016Training01:42:4722.000 m12,84 km/u
30-07-2016Training01:24:4713.000 m9,20 km/u
28-07-2016Training00:09:431.147 m7,08 km/u
28-07-2016Training01:14:5110.461 m8,39 km/u
28-07-2016Training00:11:141.195 m6,38 km/u
27-07-2016Training01:42:4818.165 m10,60 km/u
23-07-2016Training01:07:2310.000 m8,90 km/u
21-07-2016Training01:30:4420.000 m13,23 km/u
19-07-2016Training01:51:2118.000 m9,70 km/u
16-07-2016Training01:13:049.466 m7,77 km/u
14-07-2016Training01:24:2217.000 m12,09 km/u
12-07-2016Training01:25:268.655 m6,08 km/u
09-07-2016Training01:15:5110.000 m7,91 km/u
07-07-2016Training01:01:0818.000 m17,67 km/u
05-07-2016Training02:46:4221.263 m7,65 km/u
02-07-2016Training01:20:1311.073 m8,28 km/u
30-06-2016Training01:40:4520.000 m11,91 km/u
28-06-2016Training01:40:5620.000 m11,89 km/u
26-06-2016Training01:03:4520.000 m18,82 km/u
26-06-2016Training01:45:1821.155 m12,05 km/u
23-06-2016Training01:48:1220.000 m11,09 km/u
19-06-2016Training01:40:2720.000 m11,95 km/u
16-06-2016Training01:30:1120.000 m13,31 km/u
14-06-2016Training01:35:3120.000 m12,56 km/u
09-06-2016Training01:51:0210.148 m5,48 km/u
09-06-2016Training00:21:355.791 m16,10 km/u
07-06-2016Training02:55:0820.000 m6,85 km/u
05-06-2016Training02:49:5420.000 m7,06 km/u
02-06-2016Training02:00:1020.000 m9,99 km/u
31-05-2016Training02:58:3820.000 m6,72 km/u
28-05-2016Training01:06:599.000 m8,06 km/u
26-05-2016Training02:00:2415.000 m7,48 km/u
24-05-2016Training02:54:1820.536 m7,07 km/u
22-05-2016Training01:17:0315.158 m11,80 km/u
19-05-2016Training01:45:5917.045 m9,65 km/u
17-05-2016Training02:00:1618.022 m8,99 km/u
14-05-2016Training01:00:1810.000 m9,95 km/u
12-05-2016Training02:49:0317.471 m6,20 km/u
10-05-2016Training02:48:5117.533 m6,23 km/u
07-05-2016Training01:04:4210.705 m9,93 km/u
05-05-2016Training van 5-5-201601:05:5111.845 m10,79 km/u
03-05-2016Training02:52:1716.189 m5,64 km/u
30-04-2016Training01:24:219.684 m6,89 km/u
28-04-2016Training02:54:0217.706 m6,10 km/u
26-04-2016Training02:52:0919.501 m6,80 km/u
23-04-2016Training01:13:128.332 m6,83 km/u
21-04-2016Training02:59:2117.499 m5,85 km/u
19-04-2016Training01:10:5417.040 m14,42 km/u
19-04-2016Training03:05:5417.040 m5,50 km/u
17-04-2016Training00:49:509.882 m11,90 km/u
14-04-2016Training02:47:1616.918 m6,07 km/u
12-04-2016Training02:43:1316.172 m5,94 km/u
10-04-2016Training01:56:1521.269 m10,98 km/u
31-03-2016Training03:00:3420.463 m6,80 km/u
28-03-2016Training01:53:5621.002 m11,06 km/u
26-03-2016Training01:21:509.230 m6,77 km/u
24-03-2016Training02:39:3414.985 m5,63 km/u
22-03-2016Training02:43:5218.700 m6,85 km/u
20-03-2016Training01:06:0511.919 m10,82 km/u
17-03-2016Training03:00:2320.903 m6,95 km/u
15-03-2016Training03:03:2820.821 m6,81 km/u
12-03-2016Training01:27:4310.869 m7,43 km/u
10-03-2016Training02:58:0920.644 m6,95 km/u
10-03-2016Training02:58:0920.644 m6,95 km/u
10-03-2016Training02:58:0920.644 m6,95 km/u
08-03-2016Training02:52:4920.271 m7,04 km/u
05-03-2016Training01:28:0410.976 m7,48 km/u
03-03-2016Training02:58:2521.132 m7,11 km/u
01-03-2016Training02:58:0619.020 m6,41 km/u
27-02-2016Training01:25:2410.096 m7,09 km/u
25-02-2016Training02:50:3020.615 m7,25 km/u
23-02-2016Training02:58:1420.525 m6,91 km/u
21-02-2016Training03:58:3624.621 m6,19 km/u
18-02-2016Training02:50:4917.475 m6,14 km/u
16-02-2016Training02:50:1120.413 m7,20 km/u
13-02-2016Training01:16:5710.217 m7,97 km/u
11-02-2016Training02:56:2020.930 m7,12 km/u
09-02-2016Training02:44:1217.517 m6,40 km/u
07-02-2016Training02:32:3125.708 m10,11 km/u
04-02-2016Training02:56:1919.041 m6,48 km/u
02-02-2016Training03:01:0121.643 m7,17 km/u
30-01-2016Training01:21:1211.957 m8,84 km/u
28-01-2016Training02:39:0318.129 m6,84 km/u
26-01-2016Training02:52:1019.416 m6,77 km/u
24-01-2016Training01:55:4612.113 m6,28 km/u
24-01-2016Training01:54:4811.665 m6,10 km/u
21-01-2016Training02:45:2219.524 m7,08 km/u
19-01-2016Training02:55:5817.890 m6,10 km/u
16-01-2016Training01:17:4910.601 m8,17 km/u
14-01-2016Training02:39:5717.080 m6,41 km/u
12-01-2016Training02:50:0720.147 m7,11 km/u
09-01-2016Training01:27:5410.925 m7,46 km/u
07-01-2016Training02:39:0519.641 m7,41 km/u
05-01-2016Training02:42:0019.803 m7,33 km/u
02-01-2016Training01:10:4812.192 m10,33 km/u
31-12-2015Training01:14:2612.283 m9,90 km/u
29-12-2015Training02:45:1315.101 m5,48 km/u
27-12-2015Training04:13:0628.879 m6,85 km/u
22-12-2015Training03:03:1219.952 m6,53 km/u
19-12-2015Training01:08:548.260 m7,19 km/u
17-12-2015Training02:56:5616.987 m5,76 km/u
15-12-2015Training02:50:4718.153 m6,38 km/u
12-12-2015Training02:00:0219.590 m9,79 km/u
12-12-2015Training00:42:115.357 m7,62 km/u
10-12-2015Training02:52:3617.553 m6,10 km/u
08-12-2015Training02:47:4319.467 m6,96 km/u
05-12-2015Training02:14:2210.497 m4,69 km/u
03-12-2015Training02:51:4819.019 m6,64 km/u
01-12-2015Training02:48:3920.577 m7,32 km/u
28-11-2015Training02:57:0019.701 m6,68 km/u
26-11-2015Training02:47:3118.597 m6,66 km/u
24-11-2015Training02:35:5220.227 m7,79 km/u
21-11-2015Training01:10:279.830 m8,37 km/u
19-11-2015Training02:48:5516.093 m5,72 km/u
17-11-2015Training02:18:4013.447 m5,82 km/u
15-11-2015Training01:27:4315.331 m10,49 km/u
12-11-2015Training02:50:3316.291 m5,73 km/u
11-11-2015Training01:47:1216.800 m9,40 km/u
10-11-2015Training02:30:1517.647 m7,05 km/u
07-11-2015Training01:21:0811.401 m8,43 km/u
05-11-2015Training02:36:4018.339 m7,02 km/u
03-11-2015Training02:35:2114.501 m5,60 km/u
01-11-2015Training00:52:228.012 m9,18 km/u
29-10-2015Training02:41:3315.122 m5,62 km/u
27-10-2015Training00:30:313.511 m6,90 km/u
24-10-2015Training01:17:2311.780 m9,13 km/u
22-10-2015Training02:47:4117.872 m6,39 km/u
20-10-2015Training01:40:019.830 m5,90 km/u
18-10-2015Training01:43:0821.364 m12,43 km/u
15-10-2015Training02:29:2218.253 m7,33 km/u
13-10-2015Training02:28:5316.800 m6,77 km/u
11-10-2015Training03:52:1922.106 m5,71 km/u
08-10-2015Training02:36:2919.698 m7,55 km/u
06-10-2015Training00:45:036.086 m8,11 km/u
04-10-2015Training00:20:183.015 m8,91 km/u
04-10-2015Training02:54:1225.786 m8,88 km/u
01-10-2015Training00:35:193.243 m5,51 km/u
01-10-2015Training01:47:1114.943 m8,36 km/u
29-09-2015Training00:41:295.990 m8,66 km/u
26-09-2015Training01:30:3614.648 m9,70 km/u
24-09-2015Training02:37:0717.551 m6,70 km/u
22-09-2015Training02:06:4418.661 m8,83 km/u
20-09-2015Training00:23:283.339 m8,54 km/u
20-09-2015Training01:29:0516.243 m10,94 km/u
20-09-2015Training00:19:462.532 m7,69 km/u
15-09-2015Training02:07:3317.582 m8,27 km/u
12-09-2015Training01:45:3120.011 m11,38 km/u
10-09-2015Training02:29:4117.714 m7,10 km/u
08-09-2015Training01:57:0716.167 m8,28 km/u
05-09-2015Training01:48:1117.026 m9,44 km/u
03-09-2015Training02:07:2518.140 m8,54 km/u
01-09-2015Training02:08:1417.260 m8,08 km/u
29-08-2015Training01:10:1617.019 m14,53 km/u
29-08-2015Training01:47:0717.019 m9,53 km/u
29-08-2015Training01:10:1615.000 m12,81 km/u
27-08-2015Training02:15:0917.200 m7,64 km/u
27-08-2015Training02:15:0917.200 m7,64 km/u
25-08-2015Training02:12:2418.452 m8,36 km/u
18-08-2015Training00:40:216.111 m9,09 km/u
15-08-2015Training00:58:127.630 m7,87 km/u
15-08-2015Training00:58:127.630 m7,87 km/u
13-08-2015Training01:52:4514.212 m7,56 km/u
11-08-2015Training02:05:2316.468 m7,88 km/u
08-08-2015Training01:22:3312.613 m9,17 km/u
06-08-2015Training00:17:212.739 m9,47 km/u
04-08-2015Training02:03:4418.621 m9,03 km/u
01-08-2015Training01:17:4611.808 m9,11 km/u
30-07-2015Training02:19:5123.058 m9,89 km/u
28-07-2015Training02:27:3620.188 m8,21 km/u
25-07-2015Training00:50:218.250 m9,83 km/u
23-07-2015Training01:34:2715.096 m9,59 km/u
21-07-2015Training02:01:5018.253 m8,99 km/u
18-07-2015Training01:29:5214.579 m9,73 km/u
16-07-2015Training02:05:1617.023 m8,15 km/u
14-07-2015Training02:25:2320.869 m8,61 km/u
11-07-2015Training00:51:306.774 m7,89 km/u
09-07-2015Training02:02:0913.918 m6,84 km/u
07-07-2015Training02:30:0419.714 m7,88 km/u
04-07-2015Training00:54:555.891 m6,44 km/u
02-07-2015Training02:12:0816.033 m7,28 km/u
30-06-2015Training02:25:3420.790 m8,57 km/u
28-06-2015Training02:58:2027.802 m9,35 km/u
25-06-2015Training01:37:1815.059 m9,29 km/u
24-06-2015Training00:19:592.000 m6,01 km/u
23-06-2015Training02:45:2619.438 m7,05 km/u
21-06-2015Training02:31:4524.954 m9,87 km/u
21-06-2015Training00:34:147.500 m13,15 km/u
18-06-2015Training01:03:538.918 m8,38 km/u
18-06-2015Training00:40:509.000 m13,22 km/u
16-06-2015Training02:25:5820.662 m8,49 km/u
11-06-2015Training02:18:5617.084 m7,38 km/u
09-06-2015Training02:12:5419.100 m8,62 km/u
07-06-2015Training02:19:0623.021 m9,93 km/u
04-06-2015Training02:16:3819.833 m8,71 km/u
02-06-2015Training01:55:1615.779 m8,21 km/u
29-05-2015Training00:07:372.215 m17,45 km/u
29-05-2015Training00:18:413.268 m10,49 km/u
29-05-2015Training00:18:413.268 m10,49 km/u
29-05-2015Training00:18:413.268 m10,49 km/u
28-05-2015Training02:04:5019.081 m9,17 km/u
28-05-2015Training00:52:0812.576 m14,47 km/u
26-05-2015Training02:22:1518.379 m7,75 km/u
26-05-2015Training02:22:1518.379 m7,75 km/u
26-05-2015Training03:46:3320.815 m5,51 km/u
26-05-2015Training03:46:3320.815 m5,51 km/u
23-05-2015Training01:36:2114.691 m9,15 km/u
21-05-2015Training02:42:5018.347 m6,76 km/u
19-05-2015Training02:22:4416.964 m7,13 km/u
19-05-2015Training02:22:4416.964 m7,13 km/u
17-05-2015Training01:42:4220.700 m12,09 km/u
14-05-2015Training02:22:1216.292 m6,87 km/u
12-05-2015Training02:05:4718.507 m8,83 km/u
08-05-2015Training02:42:1530.237 m11,18 km/u
08-05-2015Training02:42:1530.237 m11,18 km/u
07-05-2015Training02:22:0917.628 m7,44 km/u
05-05-2015Training02:04:3912.962 m6,24 km/u
04-05-2015Training00:21:253.550 m9,95 km/u
02-05-2015Training01:24:2710.938 m7,77 km/u
30-04-2015Training02:53:1418.643 m6,46 km/u
28-04-2015Training02:19:2318.305 m7,88 km/u
28-04-2015Training02:19:2318.305 m7,88 km/u
28-04-2015Training00:55:142.300 m2,50 km/u
27-04-2015Training01:06:218.572 m7,75 km/u
25-04-2015Training01:05:207.388 m6,78 km/u
25-04-2015Training02:15:1523.172 m10,28 km/u
24-04-2015Training01:59:3211.502 m5,77 km/u
23-04-2015Training02:06:1917.615 m8,37 km/u
21-04-2015Training02:06:1717.257 m8,20 km/u
16-04-2015Training01:37:4716.780 m10,30 km/u
14-04-2015Training01:03:2512.014 m11,37 km/u
11-04-2015Training01:46:0020.416 m11,56 km/u
09-04-2015Training01:16:3912.897 m10,10 km/u
09-04-2015Training01:40:478.388 m4,99 km/u
07-04-2015Training01:17:545.799 m4,47 km/u
07-04-2015Training01:17:545.799 m4,47 km/u
07-04-2015Training02:34:1813.515 m5,26 km/u
04-04-2015Training00:38:502.270 m3,51 km/u
04-04-2015Training02:17:015.652 m2,48 km/u
04-04-2015Training02:17:015.652 m2,48 km/u
04-04-2015Training01:23:5612.553 m8,97 km/u
03-04-2015Training00:32:556.894 m12,57 km/u
02-04-2015Training01:19:5811.380 m8,54 km/u
31-03-2015Training00:56:419.595 m10,16 km/u
29-03-2015Training00:56:4512.080 m12,77 km/u
29-03-2015Training01:04:5412.080 m11,17 km/u
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26-03-2015Training01:23:5812.202 m8,72 km/u
24-03-2015Training01:15:4013.529 m10,73 km/u
21-03-2015Training02:03:3822.560 m10,95 km/u
19-03-2015Training01:10:3212.418 m10,56 km/u
17-03-2015Training01:09:3212.381 m10,68 km/u
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14-03-2015Training00:52:038.876 m10,23 km/u
12-03-2015Training01:22:4610.998 m7,97 km/u
10-03-2015Training01:12:5212.442 m10,25 km/u
07-03-2015Training01:17:5812.934 m9,95 km/u
03-03-2015Training01:17:5211.200 m8,63 km/u
28-02-2015Training01:15:3510.892 m8,65 km/u
26-02-2015Training01:23:2915.285 m10,99 km/u
24-02-2015Training01:14:469.937 m7,97 km/u
22-02-2015Training02:08:1121.783 m10,20 km/u
19-02-2015Training01:20:5611.708 m8,68 km/u
17-02-2015Training01:07:0010.452 m9,36 km/u
14-02-2015Training01:42:3816.239 m9,49 km/u
12-02-2015Training00:51:119.315 m10,92 km/u
10-02-2015Training01:11:5612.015 m10,02 km/u
07-02-2015Training02:05:3020.989 m10,03 km/u
05-02-2015Training01:05:486.782 m6,18 km/u
03-02-2015Training01:05:198.783 m8,07 km/u
31-01-2015Training01:39:4514.733 m8,86 km/u
29-01-2015Training00:29:084.700 m9,68 km/u
27-01-2015Training01:26:568.757 m6,04 km/u
24-01-2015Training01:50:3717.786 m9,65 km/u
22-01-2015Training00:50:526.913 m8,15 km/u
20-01-2015Training01:35:069.443 m5,96 km/u
15-01-2015Training01:27:1011.779 m8,11 km/u
13-01-2015Training01:07:037.468 m6,68 km/u
08-01-2015Training00:54:436.151 m6,74 km/u
06-01-2015Training01:13:3510.083 m8,22 km/u
03-01-2015Training01:12:229.644 m8,00 km/u
28-12-2014Training01:57:3011.345 m5,79 km/u
23-12-2014Training01:29:309.233 m6,19 km/u
18-12-2014Training01:07:1910.909 m9,72 km/u
16-12-2014Training01:16:379.111 m7,14 km/u
11-12-2014Training01:13:038.638 m7,09 km/u
09-12-2014Training00:45:1310.000 m13,27 km/u
06-12-2014Training02:09:0915.454 m7,18 km/u
04-12-2014Training01:00:117.934 m7,91 km/u
02-12-2014Training01:15:399.444 m7,49 km/u
27-11-2014Training00:44:275.848 m7,89 km/u
25-11-2014Training01:14:369.962 m8,01 km/u
22-11-2014Training00:47:386.607 m8,32 km/u
20-11-2014Training00:59:208.880 m8,98 km/u
18-11-2014Training00:59:245.647 m5,70 km/u
18-11-2014Training00:59:245.647 m5,70 km/u
13-11-2014Training00:54:127.272 m8,05 km/u
11-11-2014Training00:39:597.460 m11,19 km/u
09-11-2014Training02:52:2723.418 m8,15 km/u
06-11-2014Training00:40:078.000 m11,97 km/u
04-11-2014Training00:37:486.298 m10,00 km/u
30-10-2014Training01:01:458.172 m7,94 km/u
28-10-2014Training00:42:427.830 m11,00 km/u
25-10-2014Training01:00:0612.000 m11,98 km/u
24-10-2014Training01:00:0512.000 m11,98 km/u
23-10-2014Training00:00:000 m-
23-10-2014Training01:00:0510.000 m9,99 km/u
23-10-2014Training01:47:5521.097 m11,73 km/u
21-10-2014Training00:24:233.963 m9,75 km/u
21-10-2014Training00:09:001.398 m9,32 km/u
19-10-2014Training01:47:5521.097 m11,73 km/u
16-10-2014Training00:26:554.705 m10,49 km/u
14-10-2014Training00:30:525.019 m9,76 km/u
12-10-2014Training02:24:2519.629 m8,16 km/u
09-10-2014Training00:36:027.228 m12,04 km/u
07-10-2014Training00:35:387.202 m12,13 km/u
07-10-2014Training00:35:387.202 m12,13 km/u
04-10-2014Training00:57:056.425 m6,75 km/u
02-10-2014Training00:45:448.595 m11,28 km/u
30-09-2014Training00:49:437.613 m9,19 km/u
25-09-2014Training00:35:156.899 m11,74 km/u
23-09-2014Training00:24:343.315 m8,10 km/u
18-09-2014Training00:24:173.887 m9,60 km/u
16-09-2014Training00:38:446.845 m10,60 km/u
11-09-2014Training00:24:053.977 m9,91 km/u
09-09-2014Training00:35:337.138 m12,05 km/u
07-09-2014Training02:31:0223.316 m9,26 km/u
04-09-2014Training00:38:485.949 m9,20 km/u
02-09-2014Training00:52:068.270 m9,52 km/u
26-08-2014Training00:34:316.353 m11,04 km/u
22-09-2013Training01:24:1816.093 m11,45 km/u
17-08-2013Training00:47:357.705 m9,72 km/u
06-07-2013Training01:04:1510.000 m9,34 km/u
31-10-2002Training00:47:0010.000 m12,77 km/u
02-03-2002Training00:50:3412.000 m14,24 km/u
04-12-1999Training00:44:0610.000 m13,61 km/u
13-09-1999Training01:14:3016.093 m12,96 km/u
06-09-1999Training01:00:1314.000 m13,95 km/u
20-08-1999Training00:50:2712.000 m14,27 km/u
07-09-1998Training00:58:2114.000 m14,40 km/u
14-07-1998Training01:10:3316.000 m13,61 km/u

Hardloop foto's van Julio mengod de man

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