14-08-2018 | Ronde hhw 5 km | 00:28:21 | 5.060 m | 10,71 km/u |
08-02-2017 | Training | 00:16:19 | 2.610 m | 9,60 km/u |
06-09-2016 | Training | 00:23:14 | 4.007 m | 10,35 km/u |
04-09-2016 | Training | 00:23:31 | 4.009 m | 10,23 km/u |
01-09-2016 | Training | 00:18:25 | 3.010 m | 9,81 km/u |
30-08-2016 | Training | 00:18:43 | 3.009 m | 9,65 km/u |
07-08-2016 | Training | 00:18:16 | 3.003 m | 9,86 km/u |
25-01-2016 | Training | 00:44:45 | 7.120 m | 9,55 km/u |
20-01-2016 | Training | 00:32:02 | 5.374 m | 10,07 km/u |
18-01-2016 | Training | 00:32:14 | 5.420 m | 10,09 km/u |
13-01-2016 | Training | 00:32:53 | 5.403 m | 9,86 km/u |
11-01-2016 | Training | 00:33:04 | 5.398 m | 9,79 km/u |
06-01-2016 | Training | 00:37:09 | 5.317 m | 8,59 km/u |
04-01-2016 | Training | 00:39:26 | 5.498 m | 8,37 km/u |
18-10-2015 | Training | 00:29:31 | 5.008 m | 10,18 km/u |
12-10-2015 | Training | 00:30:23 | 5.011 m | 9,90 km/u |
08-07-2015 | Training | 00:14:10 | 2.345 m | 9,93 km/u |
22-06-2015 | Hardlopen met mijn zoon Sander | 00:26:55 | 4.497 m | 10,02 km/u |
17-06-2015 | Hardlopen met mijn zoon Sander | 00:26:47 | 4.299 m | 9,63 km/u |
15-06-2015 | Hardlopen met mijn zoon Sander | 00:22:43 | 3.499 m | 9,24 km/u |
10-06-2015 | Hardlopen met mijn zoon Sander | 00:20:06 | 3.016 m | 9,00 km/u |
08-06-2015 | Hardlopen met mijn zoon Sander | 00:18:11 | 2.566 m | 8,47 km/u |
08-06-2015 | Training | 00:00:01 | 0 m | - |
04-06-2015 | Training | 00:21:00 | 1.177 m | 3,36 km/u |
04-06-2015 | Training | 01:22:11 | 5.128 m | 3,74 km/u |
03-06-2015 | Training | 01:26:17 | 4.996 m | 3,47 km/u |
03-06-2015 | Training | 00:00:01 | 0 m | - |
02-06-2015 | Training | 01:05:52 | 4.200 m | 3,83 km/u |
22-03-2015 | Training | 00:28:22 | 5.009 m | 10,59 km/u |
17-03-2015 | Training | 00:31:14 | 5.059 m | 9,72 km/u |
15-03-2015 | Training | 00:00:16 | 10 m | 2,25 km/u |
15-03-2015 | Training | 00:30:16 | 5.008 m | 9,93 km/u |
10-03-2015 | Opbouwen weer na 6 maanden | 00:32:00 | 4.969 m | 9,32 km/u |
10-03-2015 | Hardlopen met Sander mijn Zoon | 00:08:25 | 1.247 m | 8,89 km/u |
18-09-2014 | Ronde hhw 5 km | 00:30:58 | 5.011 m | 9,71 km/u |
16-09-2014 | Ronde hhw 5 km | 00:31:24 | 5.003 m | 9,56 km/u |
15-06-2014 | Ronde HHW 12 KM | 01:10:38 | 12.011 m | 10,20 km/u |
03-06-2014 | Hera | 00:33:50 | 5.724 m | 10,15 km/u |
29-05-2014 | Heerhugowaard thuis ronde 10 km | 00:59:52 | 10.015 m | 10,04 km/u |
27-05-2014 | Hera | 00:32:28 | 5.842 m | 10,80 km/u |
20-05-2014 | Hera | 00:45:35 | 7.292 m | 9,60 km/u |
15-05-2014 | Ronde HHW 12 KM | 01:12:23 | 12.011 m | 9,96 km/u |
11-05-2014 | Ronde HHW 14 km | 01:25:59 | 14.015 m | 9,78 km/u |
04-05-2014 | Training | 01:15:24 | 12.664 m | 10,08 km/u |
29-04-2014 | Hera | 00:30:04 | 5.800 m | 11,57 km/u |
27-04-2014 | Training | 01:12:35 | 12.041 m | 9,95 km/u |
24-04-2014 | Training | 01:03:45 | 10.020 m | 9,43 km/u |
23-04-2014 | Hera | 00:35:29 | 6.000 m | 10,15 km/u |
15-04-2014 | Interval Training Hera | 00:22:20 | 4.000 m | 10,75 km/u |
13-04-2014 | Training | 01:10:13 | 12.161 m | 10,39 km/u |
10-04-2014 | Training | 00:57:08 | 10.046 m | 10,55 km/u |
08-04-2014 | Training | 00:29:41 | 5.179 m | 10,47 km/u |
06-04-2014 | Training | 01:12:01 | 12.152 m | 10,12 km/u |
03-04-2014 | Training | 01:00:01 | 10.196 m | 10,19 km/u |
01-04-2014 | Training | 00:31:27 | 5.006 m | 9,55 km/u |
25-03-2014 | Training | 00:41:59 | 7.198 m | 10,29 km/u |
23-03-2014 | Training | 01:02:13 | 10.088 m | 9,73 km/u |
11-03-2014 | Training | 01:00:07 | 10.073 m | 10,05 km/u |
09-03-2014 | Training | 01:00:53 | 10.013 m | 9,87 km/u |
20-02-2014 | Training | 00:53:02 | 8.138 m | 9,21 km/u |
18-02-2014 | Training | 00:48:36 | 8.080 m | 9,98 km/u |
04-02-2014 | Training | 00:30:25 | 5.174 m | 10,21 km/u |
01-02-2014 | Training | 01:02:51 | 10.248 m | 9,78 km/u |
30-01-2014 | Training | 00:49:47 | 8.118 m | 9,78 km/u |
28-01-2014 | Training | 00:30:20 | 5.093 m | 10,07 km/u |
23-01-2014 | Training | 00:47:41 | 8.019 m | 10,09 km/u |
19-01-2014 | Training | 01:00:10 | 10.030 m | 10,00 km/u |
16-01-2014 | Training | 00:40:22 | 6.860 m | 10,20 km/u |
14-01-2014 | Training | 00:30:00 | 5.069 m | 10,14 km/u |
07-01-2014 | Training van 07-01-2014 | 00:30:20 | 4.748 m | 9,39 km/u |
05-01-2014 | Training | 01:01:58 | 10.292 m | 9,97 km/u |
02-01-2014 | Training | 00:43:34 | 7.072 m | 9,74 km/u |
31-12-2013 | Training | 00:32:04 | 5.161 m | 9,66 km/u |
29-12-2013 | Training | 01:05:52 | 10.244 m | 9,33 km/u |
22-12-2013 | Training | 01:06:42 | 10.379 m | 9,34 km/u |
17-12-2013 | Training | 00:41:34 | 6.557 m | 9,46 km/u |
10-12-2013 | Training | 00:29:08 | 5.111 m | 10,53 km/u |
08-12-2013 | Training | 00:59:23 | 9.143 m | 9,24 km/u |
03-12-2013 | Training | 00:31:16 | 5.059 m | 9,71 km/u |
26-11-2013 | Training | 00:56:25 | 8.880 m | 9,44 km/u |
21-11-2013 | Training | 00:42:47 | 6.659 m | 9,34 km/u |
19-11-2013 | Training | 00:39:38 | 5.858 m | 8,87 km/u |
03-11-2013 | Training | 00:33:00 | 4.848 m | 8,81 km/u |
13-06-2013 | Training | 01:10:41 | 11.816 m | 10,03 km/u |
11-06-2013 | Rustige duurloop | 00:44:23 | 6.802 m | 9,20 km/u |
03-06-2013 | Ronde HHW 12 KM | 01:07:11 | 11.816 m | 10,55 km/u |
03-05-2013 | Training | 00:33:29 | 5.502 m | 9,86 km/u |
30-04-2013 | Training | 00:49:41 | 8.004 m | 9,67 km/u |
28-04-2013 | Training | 00:33:41 | 5.550 m | 9,89 km/u |
25-04-2013 | Training | 00:30:22 | 5.147 m | 10,17 km/u |
23-04-2013 | Training | 00:29:09 | 4.695 m | 9,66 km/u |
03-04-2013 | Training | 00:29:45 | 4.823 m | 9,73 km/u |
13-03-2013 | Training | 00:34:48 | 5.109 m | 8,81 km/u |
10-03-2013 | Duurloop 30 min | 00:34:58 | 5.155 m | 8,85 km/u |
22-11-2012 | Hera | 00:52:57 | 8.544 m | 9,68 km/u |
20-11-2012 | Hera | 00:51:12 | 8.782 m | 10,29 km/u |
18-11-2012 | Duurloop 1 uur | 01:00:22 | 10.152 m | 10,09 km/u |
15-11-2012 | Hera | 00:53:19 | 8.114 m | 9,13 km/u |
08-11-2012 | Hera | 00:41:40 | 7.000 m | 10,08 km/u |
04-11-2012 | Duin Training | 00:59:51 | 8.500 m | 8,52 km/u |
25-10-2012 | Hera | 00:41:30 | 7.062 m | 10,21 km/u |
18-10-2012 | Hera | 00:35:30 | 6.277 m | 10,61 km/u |
16-10-2012 | Hera | 00:38:59 | 6.791 m | 10,45 km/u |
14-10-2012 | Training | 01:09:39 | 11.230 m | 9,67 km/u |
12-10-2012 | Hera | 00:41:35 | 6.363 m | 9,18 km/u |
09-10-2012 | Hera | 00:39:03 | 6.586 m | 10,12 km/u |
04-10-2012 | Hera | 00:45:46 | 7.268 m | 9,53 km/u |
02-10-2012 | Hera | 00:45:03 | 7.838 m | 10,44 km/u |
30-09-2012 | Duurloop 1 uur | 01:00:01 | 10.069 m | 10,07 km/u |
27-09-2012 | Baan Traning Hera | 00:41:19 | 6.809 m | 9,89 km/u |
25-09-2012 | Uitlopen damloop | 00:27:05 | 4.038 m | 8,95 km/u |
18-09-2012 | Opbouw naar dam tot damloop | 00:28:51 | 5.365 m | 11,16 km/u |
16-09-2012 | Duurloop 1 uur | 01:00:28 | 9.850 m | 9,77 km/u |
06-09-2012 | 90 min duurloopje | 01:30:11 | 14.750 m | 9,81 km/u |
02-09-2012 | Training Dam Tot Damloop | 00:58:45 | 10.231 m | 10,45 km/u |
25-08-2012 | Opbouw training | 01:20:05 | 12.514 m | 9,38 km/u |
21-08-2012 | Opbouw training | 01:10:03 | 11.574 m | 9,91 km/u |
20-08-2012 | Opbouwen | 01:00:01 | 9.928 m | 9,93 km/u |
17-08-2012 | Opbouw training | 00:50:02 | 7.667 m | 9,19 km/u |
16-08-2012 | Opbouw training | 00:46:15 | 6.475 m | 8,40 km/u |
15-08-2012 | Opbouw training | 00:40:01 | 6.465 m | 9,69 km/u |
14-08-2012 | Opbouw training | 00:31:24 | 4.750 m | 9,08 km/u |
12-08-2012 | Opbouw training | 00:11:15 | 1.895 m | 10,11 km/u |
17-07-2012 | Training | 00:30:28 | 4.674 m | 9,20 km/u |
19-04-2012 | Interval training av Hera | 00:39:45 | 6.200 m | 9,36 km/u |
10-04-2012 | Interval training av Hera | 00:38:02 | 6.916 m | 10,91 km/u |
07-04-2012 | Duurloop 1 uur 30 | 01:30:00 | 15.066 m | 10,04 km/u |
05-04-2012 | Interval training av Hera | 00:46:47 | 8.033 m | 10,30 km/u |
03-04-2012 | Interval training av Hera | 00:39:21 | 6.924 m | 10,56 km/u |
22-03-2012 | Interval training av Hera | 00:37:09 | 5.945 m | 9,60 km/u |
20-03-2012 | Interval training av Hera | 00:37:24 | 6.379 m | 10,23 km/u |
18-03-2012 | Duurloop 1 uur 30 | 01:30:00 | 15.283 m | 10,19 km/u |
15-03-2012 | Interval training av Hera | 00:43:36 | 7.201 m | 9,91 km/u |
13-03-2012 | Interval training av Hera | 00:36:54 | 6.114 m | 9,94 km/u |
08-03-2012 | Interval training av Hera | 00:46:46 | 7.799 m | 10,01 km/u |
04-03-2012 | Duurloop 1 uur 30 | 01:29:59 | 14.949 m | 9,97 km/u |
01-03-2012 | Interval training av Hera | 00:52:53 | 8.331 m | 9,45 km/u |
28-02-2012 | Fartlek duurloop | 00:59:59 | 10.188 m | 10,19 km/u |
27-02-2012 | Duurloop 1 uur 30 | 01:30:00 | 14.790 m | 9,86 km/u |
23-02-2012 | Interval training av Hera | 00:37:34 | 6.287 m | 10,04 km/u |
21-02-2012 | Interval training av Hera | 00:43:24 | 7.553 m | 10,44 km/u |
19-02-2012 | Duurloop 1 uur 30 | 01:30:00 | 14.302 m | 9,53 km/u |
16-02-2012 | Interval training av Hera | 00:37:34 | 6.345 m | 10,13 km/u |
14-02-2012 | Uitlopen Groet uit Schoorl | 00:30:01 | 5.272 m | 10,54 km/u |
09-02-2012 | Interval training av Hera | 01:00:19 | 8.633 m | 8,59 km/u |
07-02-2012 | Duurloop 30 min | 00:30:00 | 5.609 m | 11,22 km/u |
05-02-2012 | Duurloop 45 min | 00:45:00 | 7.848 m | 10,46 km/u |
02-02-2012 | Interval training av Hera | 00:44:53 | 7.824 m | 10,46 km/u |
31-01-2012 | Duurloop 45 min | 00:45:00 | 7.988 m | 10,65 km/u |
29-01-2012 | Duurloop 1 uur | 01:00:00 | 10.333 m | 10,33 km/u |
26-01-2012 | Interval training av Hera | 00:57:59 | 9.546 m | 9,88 km/u |
17-01-2012 | Free run! | 00:45:00 | 7.914 m | 10,55 km/u |
15-01-2012 | Free run! | 01:00:00 | 10.266 m | 10,27 km/u |
12-01-2012 | Hera | 00:51:59 | 8.586 m | 9,91 km/u |
10-01-2012 | Free run! | 00:30:01 | 5.007 m | 10,01 km/u |
01-01-2012 | Free run! | 00:47:22 | 8.008 m | 10,14 km/u |
27-12-2011 | Free run! | 00:29:41 | 5.015 m | 10,14 km/u |
27-11-2011 | Schoorlsezeeweg en strand | 01:22:51 | 12.877 m | 9,33 km/u |
24-11-2011 | Duurloopje samen met Lenny | 00:37:20 | 4.874 m | 7,83 km/u |
22-11-2011 | Uitlopen (7H) | 00:22:45 | 3.000 m | 7,91 km/u |
17-11-2011 | Training zevenheuvelenloop | 00:18:06 | 3.006 m | 9,96 km/u |
15-11-2011 | Herstel & Duur zevenheuvelen | 00:30:26 | 5.009 m | 9,88 km/u |
11-11-2011 | Free run! | 01:01:00 | 10.318 m | 10,15 km/u |
06-11-2011 | Duin Training - Duivels Route | 01:10:13 | 10.573 m | 9,03 km/u |
01-11-2011 | Free run! | 00:42:32 | 6.884 m | 9,71 km/u |
06-10-2011 | Hera | 00:51:37 | 8.215 m | 9,55 km/u |
06-10-2011 | Training Hera doorloop 30 min | 00:30:02 | 4.611 m | 9,21 km/u |
03-10-2011 | Free run! | 02:11:45 | 21.014 m | 9,57 km/u |
27-09-2011 | Hera | 00:48:22 | 8.156 m | 10,12 km/u |
27-09-2011 | 30 min inlopen Hera | 00:26:41 | 4.651 m | 10,46 km/u |
25-09-2011 | Free run! | 01:57:03 | 20.011 m | 10,26 km/u |
23-09-2011 | Free run! | 01:45:45 | 18.012 m | 10,22 km/u |
20-09-2011 | Hera | 00:27:52 | 4.609 m | 9,92 km/u |
13-09-2011 | Free run! | 00:40:34 | 7.373 m | 10,91 km/u |
11-09-2011 | Geestmerambacht 3 rondes 14.4 km | 01:29:33 | 14.606 m | 9,79 km/u |
01-09-2011 | Hera | 00:46:57 | 8.128 m | 10,39 km/u |
01-09-2011 | Training Hera duurloop 30 min | 00:25:59 | 4.635 m | 10,70 km/u |
30-08-2011 | Hera | 00:49:16 | 7.344 m | 8,94 km/u |
30-08-2011 | Training Hera doorloop 30 min | 00:33:35 | 6.424 m | 11,48 km/u |
22-08-2011 | Training Zuid-Frankrijk | 01:09:45 | 10.332 m | 8,89 km/u |
18-08-2011 | Training Zuid-Frankrijk Interval | 01:02:21 | 8.000 m | 7,70 km/u |
16-08-2011 | Training Zuid-Frankrijk | 01:18:48 | 12.000 m | 9,14 km/u |
14-08-2011 | Training Zuid-Frankrijk Interval | 00:59:58 | 8.000 m | 8,00 km/u |
11-08-2011 | Training Zuid-Frankrijk | 01:14:50 | 12.000 m | 9,62 km/u |
07-08-2011 | Free run! | 01:13:36 | 13.469 m | 10,98 km/u |
05-08-2011 | Free run! | 01:43:46 | 17.431 m | 10,08 km/u |
04-08-2011 | Hera | 00:36:49 | 5.983 m | 9,75 km/u |
03-08-2011 | Met mijn vrouw meegelopen. | 00:43:29 | 4.928 m | 6,80 km/u |
02-08-2011 | Hera | 00:28:45 | 4.621 m | 9,64 km/u |
31-07-2011 | Free run! | 01:14:13 | 13.438 m | 10,86 km/u |
29-07-2011 | Free run! | 01:50:20 | 17.374 m | 9,45 km/u |
28-07-2011 | Hera | 00:36:12 | 5.738 m | 9,51 km/u |
26-07-2011 | Hera | 00:37:37 | 6.516 m | 10,39 km/u |
22-07-2011 | Free run! | 01:34:53 | 16.000 m | 10,12 km/u |
21-07-2011 | Hera | 00:32:36 | 5.609 m | 10,32 km/u |
19-07-2011 | Hera | 00:33:21 | 5.618 m | 10,11 km/u |
17-07-2011 | Free run! | 01:32:52 | 16.000 m | 10,34 km/u |
09-07-2011 | Free run! | 01:09:56 | 12.021 m | 10,31 km/u |
07-07-2011 | Hera | 00:38:10 | 6.209 m | 9,76 km/u |
05-07-2011 | Hera | 00:55:25 | 9.044 m | 9,79 km/u |
03-07-2011 | Training | 00:23:58 | 4.877 m | 12,21 km/u |
01-07-2011 | Free run! | 01:25:29 | 15.122 m | 10,61 km/u |
28-06-2011 | Hera | 00:22:33 | 3.273 m | 8,71 km/u |
24-06-2011 | Free run! | 01:32:00 | 15.555 m | 10,14 km/u |
23-06-2011 | Hera | 00:29:09 | 4.873 m | 10,03 km/u |
21-06-2011 | Hera | 00:52:04 | 7.303 m | 8,42 km/u |
16-06-2011 | Hera | 00:35:04 | 5.683 m | 9,72 km/u |
14-06-2011 | Hera | 00:42:59 | 6.667 m | 9,31 km/u |
05-06-2011 | Snelle korte duurloop | 01:04:32 | 12.010 m | 11,17 km/u |
03-06-2011 | Rustige lange duurloop | 01:45:32 | 16.508 m | 9,39 km/u |
31-05-2011 | Hera | 00:34:09 | 5.589 m | 9,82 km/u |
29-05-2011 | Rustige duurloop | 01:37:00 | 16.039 m | 9,92 km/u |
27-05-2011 | Hera | 00:39:24 | 6.729 m | 10,25 km/u |
24-05-2011 | Hera | 00:29:14 | 4.517 m | 9,27 km/u |
13-05-2011 | Leuk rondje in de bergen in Italie Sorrento | 00:36:02 | 5.871 m | 9,78 km/u |
07-05-2011 | Free run! | 00:43:51 | 7.195 m | 9,84 km/u |
03-05-2011 | Hera | 00:35:04 | 6.258 m | 10,71 km/u |
01-05-2011 | Free run! | 01:06:40 | 11.631 m | 10,47 km/u |
28-04-2011 | Hera | 00:37:20 | 6.289 m | 10,11 km/u |
26-04-2011 | Free run! | 01:06:55 | 11.194 m | 10,04 km/u |
12-04-2011 | Free run! | 00:43:23 | 7.607 m | 10,52 km/u |
03-04-2011 | Free run! | 01:26:46 | 15.010 m | 10,38 km/u |
31-03-2011 | uitlopen van Hera | 00:12:14 | 1.696 m | 8,32 km/u |
31-03-2011 | Hera | 00:37:32 | 6.570 m | 10,50 km/u |
22-03-2011 | Free run! | 01:00:03 | 10.562 m | 10,55 km/u |
11-03-2011 | Free run! | 00:23:32 | 4.182 m | 10,66 km/u |
05-03-2011 | Training Hera voorjaarsloop | 01:12:14 | 12.316 m | 10,23 km/u |
03-03-2011 | uitlopen van Hera | 00:11:42 | 1.690 m | 8,67 km/u |
03-03-2011 | Hera | 00:50:19 | 8.425 m | 10,05 km/u |
03-03-2011 | Inlopen naar Hera | 00:15:12 | 2.417 m | 9,54 km/u |
01-03-2011 | uitlopen van Hera | 00:11:06 | 1.686 m | 9,11 km/u |
01-03-2011 | Hera | 00:35:14 | 6.551 m | 11,16 km/u |
01-03-2011 | Inlopen naar Hera | 00:15:09 | 2.473 m | 9,79 km/u |
27-02-2011 | Free run! | 01:18:00 | 13.564 m | 10,43 km/u |
22-02-2011 | Hera | 00:40:41 | 7.184 m | 10,60 km/u |
21-02-2011 | Free run! | 00:52:28 | 8.924 m | 10,21 km/u |
18-02-2011 | Free run! | 01:12:41 | 11.530 m | 9,52 km/u |
17-02-2011 | uitlopen van Hera | 00:10:59 | 1.659 m | 9,06 km/u |
17-02-2011 | Hera | 00:40:09 | 6.467 m | 9,66 km/u |
17-02-2011 | Inlopen naar Hera | 00:10:28 | 1.699 m | 9,74 km/u |
15-02-2011 | uitlopen van Hera | 00:11:13 | 1.785 m | 9,55 km/u |
15-02-2011 | Hera | 00:20:16 | 3.196 m | 9,46 km/u |
15-02-2011 | Inlopen naar Hera | 00:14:33 | 2.701 m | 11,14 km/u |
10-02-2011 | Hera | 00:20:43 | 3.288 m | 9,52 km/u |
09-02-2011 | 3 km Voorbereiding Schoorl | 00:16:37 | 3.093 m | 11,17 km/u |
08-02-2011 | Hera | 00:35:12 | 6.041 m | 10,30 km/u |
06-02-2011 | Rondes Geestmerambacht | 00:54:45 | 9.714 m | 10,65 km/u |
27-01-2011 | Hera | 00:50:27 | 8.400 m | 9,99 km/u |
22-01-2011 | 2 x 3 km met rust | 00:43:00 | 8.264 m | 11,53 km/u |
21-01-2011 | Ronde HHW 12 KM | 00:59:49 | 11.816 m | 11,85 km/u |
16-01-2011 | Inlopen Warming up | 00:09:28 | 1.600 m | 10,14 km/u |
16-01-2011 | Fartlek geestmerambacht 3,2 km | 00:14:43 | 3.200 m | 13,05 km/u |
16-01-2011 | Fartlek geestmerambacht 3,2 km | 00:15:08 | 3.200 m | 12,69 km/u |
14-01-2011 | Free run! | 01:01:59 | 12.000 m | 11,62 km/u |
13-01-2011 | Hera | 00:29:07 | 6.400 m | 13,19 km/u |
07-01-2011 | 200 meters inloop | 00:08:27 | 2.000 m | 14,20 km/u |
02-01-2011 | Geestmerambacht 1 ronde 4.8 | 00:29:25 | 4.800 m | 9,79 km/u |
27-12-2010 | Schoorlsezeeweg en strand | 01:26:14 | 13.000 m | 9,05 km/u |
24-12-2010 | Schoorl duin training | 02:09:29 | 21.900 m | 10,15 km/u |
22-12-2010 | Schoorlsezeeweg en strand | 01:28:14 | 15.750 m | 10,71 km/u |
20-12-2010 | Schoorlsezeeweg en strand | 01:19:32 | 14.200 m | 10,71 km/u |
15-12-2010 | Vakantie Huttenheugte | 01:05:17 | 13.200 m | 12,13 km/u |
13-12-2010 | Vakantie Huttenheugte | 00:59:55 | 11.300 m | 11,32 km/u |
07-12-2010 | Free run! | 01:30:00 | 17.000 m | 11,33 km/u |
05-12-2010 | Schoorlsezeeweg en strand | 01:18:24 | 14.000 m | 10,71 km/u |
30-11-2010 | Heerhugowaard 16 km rondje | 01:25:09 | 16.000 m | 11,27 km/u |
28-11-2010 | duin training duivel route 2 x | 01:52:53 | 18.000 m | 9,57 km/u |
16-11-2010 | Free run! | 00:30:00 | 5.700 m | 11,40 km/u |
14-11-2010 | Geestmerambacht 3 rondes 14.4 km | 01:25:33 | 14.400 m | 10,10 km/u |
12-11-2010 | Lopendeband training | 01:00:00 | 11.700 m | 11,70 km/u |
10-11-2010 | Free run! | 01:32:00 | 17.000 m | 11,09 km/u |
07-11-2010 | duin training duivel route 2 x | 01:49:02 | 18.100 m | 9,96 km/u |
05-11-2010 | Free run! | 00:57:10 | 10.500 m | 11,02 km/u |
04-11-2010 | Hera | 00:22:15 | 5.400 m | 14,56 km/u |
31-10-2010 | Schoorl duin training | 01:10:00 | 12.500 m | 10,71 km/u |
26-10-2010 | Hera | 00:29:39 | 6.400 m | 12,95 km/u |
21-10-2010 | Hera | 00:22:24 | 5.400 m | 14,46 km/u |
19-10-2010 | Hera | 00:11:32 | 3.000 m | 15,61 km/u |
13-10-2010 | Free run! | 00:28:30 | 5.500 m | 11,58 km/u |
09-10-2010 | Free run! | 01:17:15 | 14.400 m | 11,18 km/u |
05-10-2010 | Hera | 00:26:55 | 6.000 m | 13,37 km/u |
01-10-2010 | Free run! | 01:45:01 | 18.500 m | 10,57 km/u |
28-09-2010 | Hera | 00:28:32 | 6.400 m | 13,46 km/u |
27-09-2010 | Free run! | 01:32:00 | 15.000 m | 9,78 km/u |
10-09-2010 | Free run! | 01:56:08 | 19.500 m | 10,07 km/u |
09-09-2010 | Hera | 00:28:33 | 6.600 m | 13,87 km/u |
07-09-2010 | Hera | 00:24:57 | 5.400 m | 12,99 km/u |
06-09-2010 | Free run! | 01:34:00 | 16.000 m | 10,21 km/u |
03-09-2010 | Free run! | 01:15:00 | 13.000 m | 10,40 km/u |
27-08-2010 | Free run! | 00:27:58 | 5.500 m | 11,80 km/u |
24-08-2010 | Hera | 00:18:43 | 4.600 m | 14,75 km/u |
22-08-2010 | Free run! | 01:12:00 | 13.120 m | 10,93 km/u |
18-08-2010 | Free run! | 00:28:57 | 4.860 m | 10,07 km/u |
17-08-2010 | Hera | 00:15:24 | 3.800 m | 14,81 km/u |
15-08-2010 | Eigen intervalloop | 00:58:58 | 9.600 m | 9,77 km/u |
13-08-2010 | Ronde HHW 3 KM | 00:13:53 | 3.000 m | 12,97 km/u |
10-08-2010 | Hera | 00:14:52 | 3.600 m | 14,53 km/u |
08-08-2010 | Geestmerambacht 2 rondes | 00:53:16 | 9.730 m | 10,96 km/u |
06-08-2010 | Ronde HHW 3 KM | 00:13:40 | 3.000 m | 13,17 km/u |
04-08-2010 | Ronde hhw 5 km | 00:32:17 | 5.350 m | 9,94 km/u |
03-08-2010 | Hera | 00:13:52 | 3.600 m | 15,58 km/u |
01-08-2010 | Ronde HHW 14 km | 01:15:00 | 14.170 m | 11,34 km/u |
28-07-2010 | Ronde HHW 12 KM | 01:04:46 | 12.000 m | 11,12 km/u |
23-07-2010 | Duin Training - Duivels Route | 00:48:07 | 9.000 m | 11,22 km/u |
20-07-2010 | Hera | 00:12:31 | 3.000 m | 14,38 km/u |
18-07-2010 | geestmerambacht 2 kleine en 2 grote rondjes | 01:10:16 | 12.800 m | 10,93 km/u |
16-07-2010 | Duin Training - Duivels Route | 00:49:00 | 9.000 m | 11,02 km/u |
13-07-2010 | Hera | 00:12:08 | 3.000 m | 14,84 km/u |
11-07-2010 | Geestmerambacht 1 Grote ronde en 4 Kleine | 01:06:32 | 11.200 m | 10,10 km/u |
09-07-2010 | Duin Training - Duivels Route | 00:53:49 | 9.000 m | 10,03 km/u |
04-07-2010 | geestmerambacht 1 groot en 3 klein | 00:52:22 | 9.600 m | 11,00 km/u |
30-06-2010 | Duin Training - Duivels Route | 00:49:35 | 9.000 m | 10,89 km/u |
24-06-2010 | Duin Training - Duivels Route | 00:50:14 | 9.000 m | 10,75 km/u |
22-06-2010 | Duin Training - Duivels Route | 00:53:53 | 9.530 m | 10,61 km/u |
18-06-2010 | Lopendeband training | 00:23:26 | 5.000 m | 12,80 km/u |
04-06-2010 | Ronde HHW 12 KM | 01:13:07 | 12.100 m | 9,93 km/u |
01-06-2010 | Hera | 00:14:04 | 3.600 m | 15,36 km/u |
30-05-2010 | Ronde HHW 16 KM | 01:37:28 | 15.230 m | 9,38 km/u |
28-05-2010 | Ronde HHW 12 KM | 01:15:12 | 12.100 m | 9,65 km/u |
23-05-2010 | Ronde HHW 12 KM | 01:14:07 | 12.120 m | 9,81 km/u |
20-05-2010 | Hera | 00:21:54 | 5.000 m | 13,70 km/u |
08-05-2010 | Ronde HHW 12 KM | 01:12:45 | 12.240 m | 10,09 km/u |
04-05-2010 | Hera | 00:20:27 | 4.800 m | 14,08 km/u |
02-05-2010 | Ronde HHW 23 km | 02:14:52 | 23.000 m | 10,23 km/u |
30-04-2010 | Ronde HHW 19 km | 02:01:11 | 19.000 m | 9,41 km/u |
29-04-2010 | Duin Training - Duivels Route | 00:50:11 | 9.000 m | 10,76 km/u |
27-04-2010 | Hera | 00:13:23 | 3.600 m | 16,14 km/u |
23-04-2010 | Ronde HHW 19 km | 01:40:30 | 19.000 m | 11,34 km/u |
20-04-2010 | Ronde HHW 16 KM | 01:24:17 | 16.000 m | 11,39 km/u |
11-04-2010 | Ronde HHW 19 km | 01:48:06 | 19.000 m | 10,55 km/u |
09-04-2010 | Ronde HHW 16 KM | 01:27:25 | 16.000 m | 10,98 km/u |
08-04-2010 | Hera | 00:22:05 | 5.000 m | 13,58 km/u |
06-04-2010 | Ronde HHW 12 KM | 00:59:40 | 12.000 m | 12,07 km/u |
04-04-2010 | Ronde HHW 19 km | 01:52:30 | 19.000 m | 10,13 km/u |
02-04-2010 | Ronde HHW 16 KM | 01:39:21 | 16.000 m | 9,66 km/u |
01-04-2010 | Hera | 00:33:11 | 7.200 m | 13,02 km/u |
30-03-2010 | Ronde HHW 12 KM | 01:01:55 | 12.000 m | 11,63 km/u |
21-03-2010 | geestmerambacht | 01:07:49 | 11.150 m | 9,86 km/u |
19-03-2010 | Ronde HHW 10 KM | 01:02:16 | 11.690 m | 11,26 km/u |
18-03-2010 | Hera | 00:24:47 | 5.000 m | 12,10 km/u |
07-03-2010 | Ronde HHW 10 KM | 01:07:30 | 11.210 m | 9,96 km/u |
04-03-2010 | Hera | 00:48:25 | 7.770 m | 9,63 km/u |
28-02-2010 | Geestmerambacht 2 rondes | 00:59:05 | 9.600 m | 9,75 km/u |
25-02-2010 | Hera | 00:39:03 | 0 m | - |
12-02-2010 | Ronde HHW 10 KM | 00:54:16 | 9.870 m | 10,91 km/u |
05-02-2010 | Ronde HHW 21 km | 02:00:31 | 21.250 m | 10,58 km/u |
02-02-2010 | Ronde HHW 14 km | 01:16:03 | 13.450 m | 10,61 km/u |
23-01-2010 | Ronde HHW 16.5 km | 01:30:29 | 16.090 m | 10,67 km/u |
21-01-2010 | Ronde HHW 14 km | 01:15:07 | 14.120 m | 11,28 km/u |
19-01-2010 | Ronde HHW 10 KM | 00:56:38 | 10.450 m | 11,07 km/u |
17-01-2010 | Ronde HHW 16.5 km | 01:31:43 | 16.540 m | 10,82 km/u |
14-01-2010 | Ronde HHW 14 km | 01:19:15 | 13.600 m | 10,30 km/u |
10-01-2010 | Ronde HHW 14 km | 01:20:02 | 14.350 m | 10,76 km/u |
08-01-2010 | Ronde HHW 10 KM | 00:59:49 | 10.480 m | 10,51 km/u |
06-01-2010 | Ronde HHW 10 KM | 00:54:03 | 9.660 m | 10,72 km/u |
04-01-2010 | Lopendeband training | 00:45:04 | 8.600 m | 11,45 km/u |
28-12-2009 | Heerhugowaard thuis ronde 10 km | 00:52:53 | 9.640 m | 10,94 km/u |
16-12-2009 | Interval Loopband | 00:30:03 | 5.700 m | 11,38 km/u |
09-12-2009 | Interval Loopband | 00:30:09 | 5.700 m | 11,34 km/u |
07-12-2009 | Interval Loopband | 00:30:15 | 5.700 m | 11,31 km/u |
06-12-2009 | geestmerambacht | 00:52:26 | 9.760 m | 11,17 km/u |
02-12-2009 | Interval Loopband | 00:30:03 | 5.700 m | 11,38 km/u |
30-11-2009 | Interval Loopband | 00:30:43 | 5.700 m | 11,13 km/u |
27-11-2009 | Interval Loopband | 00:30:21 | 5.700 m | 11,27 km/u |
25-11-2009 | Interval Loopband | 00:30:01 | 5.700 m | 11,39 km/u |
23-11-2009 | Interval Loopband | 00:30:44 | 5.700 m | 11,13 km/u |
22-11-2009 | geestmerambacht 9600 | 00:53:43 | 0 m | - |
20-11-2009 | Interval Loopband | 00:22:30 | 4.300 m | 11,47 km/u |
18-11-2009 | Interval Loopband | 00:22:30 | 4.300 m | 11,47 km/u |
13-11-2009 | Interval Loopband | 00:22:30 | 4.300 m | 11,47 km/u |
11-11-2009 | Interval Loopband | 00:22:30 | 4.300 m | 11,47 km/u |
09-11-2009 | Interval Loopband | 00:22:30 | 4.300 m | 11,47 km/u |
08-11-2009 | Free run! | 01:17:15 | 14.400 m | 11,18 km/u |
06-11-2009 | Interval Loopband | 00:22:38 | 4.150 m | 11,00 km/u |
04-11-2009 | Interval loopband 4150 m | 00:22:30 | 4.150 m | 11,07 km/u |
02-11-2009 | Interval Loopband | 00:22:38 | 4.150 m | 11,00 km/u |
01-11-2009 | geestmerambacht 9600 | 00:53:28 | 0 m | - |
30-10-2009 | Interval Loopband | 00:22:30 | 4.000 m | 10,67 km/u |
28-10-2009 | Interval Loopband | 00:22:30 | 4.000 m | 10,67 km/u |
26-10-2009 | Interval Loopband | 00:22:30 | 4.000 m | 10,67 km/u |
25-10-2009 | Geestmerambacht 2 rondjes 9.6 km | 00:53:47 | 9.600 m | 10,71 km/u |
11-10-2009 | Geestmerambacht 4 rondjes 4.8 | 01:48:42 | 19.200 m | 10,60 km/u |
09-10-2009 | Heerhugowaard thuis ronde 10 km | 00:59:38 | 10.430 m | 10,49 km/u |
06-10-2009 | Geestmerambacht 1 ronde 4.8 | 00:24:44 | 4.800 m | 11,64 km/u |
04-10-2009 | Geestemerambacht 16 km ronde | 01:32:54 | 16.000 m | 10,33 km/u |
02-10-2009 | Ronde HHW 16 KM | 01:30:31 | 16.000 m | 10,61 km/u |
29-09-2009 | Heerhugowaard thuis ronde 10 km | 01:00:00 | 10.240 m | 10,24 km/u |
13-09-2009 | Geestmerambacht 3 rondes 14.4 km | 01:20:58 | 14.400 m | 10,67 km/u |
10-09-2009 | Vakantie Frankrijk 12 km in de bergen | 01:11:31 | 12.150 m | 10,19 km/u |
08-09-2009 | Vakantie Frankrijk 12 km in de bergen | 01:15:33 | 12.010 m | 9,54 km/u |
05-09-2009 | Vakantie Frankrijk 12 km in de bergen | 01:13:43 | 12.150 m | 9,89 km/u |
01-09-2009 | Vakantie frankrijk 9 km in de bergen | 00:54:34 | 9.100 m | 10,01 km/u |
30-08-2009 | Vakantie frankrijk 9 km in de bergen | 00:56:45 | 9.100 m | 9,62 km/u |
25-08-2009 | Heerhugowaard thuis ronde 10 km | 00:56:53 | 9.560 m | 10,08 km/u |
19-08-2009 | Heerhugowaard 7 km rondje thuis | 00:45:00 | 7.400 m | 9,87 km/u |
14-08-2009 | Heerhugowaard 7 km rondje thuis | 00:39:40 | 7.000 m | 10,59 km/u |
07-08-2009 | Heerhugowaard 7 km rondje thuis | 00:42:14 | 7.000 m | 9,94 km/u |
02-08-2009 | Geestmerambacht 3 rondes 14.4 km | 01:33:46 | 14.400 m | 9,21 km/u |