Profiel van Jos Kanis

Overzicht van alle hardloopprestaties van Jos Kanis. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Afstandmeter

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
8.968m100:48:3612-04-201400:48:36
10.400m200:52:2428-03-201500:52:24

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
28-03-2015De 32 van Kampen (10 KM)00:52:2410.400 m11,91 km/u
12-04-2014Msaadarun - €20, per deelnemer tbv Compassion (5 en 10 km)00:48:368.968 m11,07 km/u
22-03-2014De 32 van Kampen (10 KM)00:52:2510.400 m11,90 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
24-08-2018Training00:33:392.556 m4,56 km/u
28-01-2017Training00:26:075.000 m11,49 km/u
20-01-2017Training00:25:095.000 m11,93 km/u
15-01-20176x100001:03:4711.099 m10,44 km/u
10-01-2017Training00:26:285.000 m11,34 km/u
05-01-20175 km00:25:565.008 m11,59 km/u
27-12-20166x100001:03:5110.933 m10,27 km/u
24-12-20166x100001:03:5610.988 m10,31 km/u
21-12-20165 km00:25:575.012 m11,59 km/u
15-12-20166x100001:03:4810.969 m10,32 km/u
11-12-201610 km00:52:1910.002 m11,47 km/u
08-12-20166x100001:03:4710.915 m10,27 km/u
04-12-201610 km00:53:5510.006 m11,13 km/u
29-11-20165 km00:24:265.006 m12,29 km/u
20-11-20166x100001:03:5011.189 m10,52 km/u
17-11-20166x100001:03:4811.041 m10,38 km/u
15-11-20165 km00:21:004.044 m11,55 km/u
10-11-2016Training00:11:502.190 m11,10 km/u
10-11-2016Training00:37:006.599 m10,70 km/u
03-11-20165 km00:27:215.000 m10,97 km/u
01-11-20165 km00:24:425.007 m12,16 km/u
27-10-20165 km00:27:535.006 m10,77 km/u
25-10-20165 km00:25:035.009 m12,00 km/u
23-10-2016Training00:25:415.004 m11,69 km/u
16-10-20165 km00:25:595.002 m11,55 km/u
11-10-20165 km00:25:075.010 m11,97 km/u
09-10-20165 km00:25:505.007 m11,63 km/u
02-10-20166x100001:03:4911.026 m10,37 km/u
29-09-20165 km00:25:205.000 m11,84 km/u
27-09-20165 km00:26:235.000 m11,37 km/u
25-09-20166x100001:03:4710.668 m10,04 km/u
22-09-2016Training01:03:5310.864 m10,20 km/u
20-09-2016Training00:26:125.000 m11,45 km/u
18-09-20166x100001:03:4710.605 m9,98 km/u
15-09-2016Training00:28:085.000 m10,66 km/u
11-09-20166x100001:03:4710.743 m10,11 km/u
08-09-2016Training00:29:375.000 m10,13 km/u
06-09-20165 km00:27:285.009 m10,94 km/u
04-09-20166x100001:03:4910.450 m9,83 km/u
02-09-20166x100001:03:4710.346 m9,73 km/u
31-08-20165 km00:26:545.003 m11,16 km/u
20-08-20166x100001:14:4911.490 m9,21 km/u
17-08-2016Training01:17:4811.495 m8,87 km/u
15-08-20166x100001:04:0311.490 m10,76 km/u
13-08-20166x100001:14:2311.490 m9,27 km/u
11-08-2016Training00:28:035.000 m10,70 km/u
08-08-2016Training00:28:055.000 m10,68 km/u
01-06-2016Training00:37:345.563 m8,89 km/u
29-05-20166x100001:03:5110.826 m10,17 km/u
24-05-20165 km00:25:225.007 m11,84 km/u
22-05-20166x100001:03:5010.695 m10,05 km/u
19-05-20166x100001:03:4910.909 m10,26 km/u
15-05-20165 km00:26:004.800 m11,08 km/u
08-05-20165 km00:27:264.800 m10,50 km/u
03-05-20166x100001:03:4510.893 m10,25 km/u
01-05-20166x100001:11:4411.581 m9,69 km/u
29-04-20165 km00:25:204.800 m11,37 km/u
24-04-20165 km00:26:124.800 m10,99 km/u
21-04-20165 km00:26:404.800 m10,80 km/u
19-04-20165 km00:27:274.800 m10,49 km/u
06-03-20166x100001:03:5110.638 m10,00 km/u
03-03-20165 km00:26:005.000 m11,54 km/u
04-02-20165 km00:26:505.007 m11,20 km/u
28-01-20166x100001:03:4910.876 m10,23 km/u
26-01-201615x20000:34:436.054 m10,46 km/u
24-01-20164x200001:09:0611.822 m10,27 km/u
13-01-20165 km00:23:525.082 m12,78 km/u
10-01-2016Training00:42:017.620 m10,88 km/u
05-01-201610x40000:46:418.022 m10,31 km/u
03-01-20166x100001:00:2110.248 m10,19 km/u
31-12-2015oudejaarsloop 6 km00:32:306.000 m11,08 km/u
27-12-201510 km00:31:165.505 m10,56 km/u
27-12-2015Training00:24:004.294 m10,74 km/u
22-12-201515x20000:33:315.884 m10,53 km/u
20-12-201514 km01:16:1514.023 m11,03 km/u
17-12-20156x100001:01:5410.511 m10,19 km/u
15-12-20155 km00:23:325.004 m12,76 km/u
13-12-20154x200001:08:2312.077 m10,60 km/u
10-12-201510 km00:52:2610.007 m11,45 km/u
08-12-201510x40000:44:027.845 m10,69 km/u
06-12-20156x100000:53:069.303 m10,51 km/u
01-12-20155 km00:23:255.006 m12,83 km/u
29-11-2015Bosloop00:38:406.800 m10,55 km/u
26-11-201510 km00:56:3510.012 m10,62 km/u
24-11-201515x20000:33:325.933 m10,62 km/u
22-11-20154x200001:05:2611.516 m10,56 km/u
19-11-201510 km00:56:2110.005 m10,65 km/u
17-11-20155 km00:23:535.007 m12,58 km/u
15-11-20156x100000:53:059.474 m10,71 km/u
10-11-201510x40000:44:027.559 m10,30 km/u
08-11-20154x200000:47:008.232 m10,51 km/u
05-11-201510 km.00:53:479.781 m10,91 km/u
03-11-20156x100000:49:218.792 m10,69 km/u
29-10-20155 km00:24:495.054 m12,22 km/u
27-10-20155 km00:24:395.008 m12,19 km/u
20-10-20155 km00:24:355.006 m12,22 km/u
13-10-2015Training00:26:455.007 m11,23 km/u
03-10-2015onderdijksrun 2015 10 km00:53:1110.000 m11,28 km/u
30-09-20155 km00:27:205.005 m10,99 km/u
27-09-20156x100000:50:218.635 m10,29 km/u
24-09-20158x7 min.00:55:259.660 m10,46 km/u
22-09-201515x20000:33:325.434 m9,72 km/u
20-09-20155 km00:26:165.037 m11,51 km/u
17-09-20154x200001:04:0111.079 m10,38 km/u
15-09-201510x40000:44:017.635 m10,41 km/u
13-09-2015 8x7 min.00:56:029.784 m10,48 km/u
08-09-201515x20000:33:325.687 m10,18 km/u
06-09-2015Just Aap Run Almere00:50:4710.128 m11,97 km/u
03-09-2015Training00:32:235.510 m10,21 km/u
01-09-201510x40000:44:027.542 m10,28 km/u
30-08-20158x7 min.00:55:049.501 m10,35 km/u
27-08-20154x200000:44:118.031 m10,91 km/u
25-08-201515x20000:33:335.611 m10,03 km/u
23-08-20155 km00:25:415.008 m11,70 km/u
20-08-2015Training00:59:0810.723 m10,88 km/u
18-08-201510 km.00:56:4510.006 m10,58 km/u
16-08-20154x200000:59:079.551 m9,69 km/u
14-08-20155 km00:27:075.026 m11,12 km/u
12-08-201510x40000:46:417.594 m9,76 km/u
08-08-2015Training00:27:265.011 m10,96 km/u
05-08-2015Training00:16:082.568 m9,55 km/u
01-08-20156x100000:50:238.549 m10,18 km/u
30-07-20155 km00:25:335.011 m11,77 km/u
28-07-201515x20000:33:325.777 m10,34 km/u
26-07-20155 km00:27:115.010 m11,06 km/u
22-07-2015Training00:29:505.050 m10,16 km/u
21-07-20155 km00:35:585.000 m8,34 km/u
28-06-2015duurloop 8x700:56:029.655 m10,34 km/u
19-06-2015duurloop 8x700:56:029.921 m10,62 km/u
17-06-201515x20000:33:325.811 m10,40 km/u
14-06-2015duurloop 8x700:56:029.859 m10,56 km/u
10-06-20155 km00:31:325.000 m9,51 km/u
07-06-20156x100000:50:247.977 m9,50 km/u
03-06-201515x20000:33:325.805 m10,39 km/u
31-05-20155 km00:29:574.976 m9,97 km/u
27-05-20155 km00:26:125.012 m11,48 km/u
24-05-201510 km.00:57:0510.009 m10,52 km/u
20-05-20155 km00:26:235.004 m11,38 km/u
17-05-20155 km00:29:585.006 m10,02 km/u
10-05-20155 km00:26:495.047 m11,29 km/u
08-05-20155 km00:27:165.011 m11,03 km/u
26-04-20156x100000:50:247.813 m9,30 km/u
24-04-2015duurloop 5x700:32:025.669 m10,62 km/u
22-04-201515x20000:18:012.947 m9,81 km/u
19-04-2015duurloop 9x701:00:0510.543 m10,53 km/u
17-04-20154x200001:04:0210.701 m10,03 km/u
15-04-201510x40000:44:037.142 m9,73 km/u
12-04-20156x100000:50:228.141 m9,70 km/u
10-04-2015Training00:26:525.000 m11,17 km/u
08-04-2015Training00:42:007.100 m10,14 km/u
05-04-2015Training00:46:227.413 m9,59 km/u
28-03-2015Training00:53:1610.236 m11,53 km/u
25-03-2015Training00:33:315.831 m10,44 km/u
22-03-20156x1000 Hans00:42:006.887 m9,84 km/u
20-03-201515x20000:33:355.398 m9,64 km/u
19-03-20154x200001:08:0711.504 m10,13 km/u
15-03-2015duurloop 8x7 Hans00:56:039.364 m10,02 km/u
13-03-2015duurloop 7x7 Hans00:49:028.179 m10,01 km/u
11-03-201510x40000:45:397.294 m9,59 km/u
08-03-201515x20000:35:045.820 m9,96 km/u
06-03-2015Training01:20:0113.408 m10,05 km/u
04-03-2015Training01:04:4610.543 m9,77 km/u
01-03-2015Training00:49:028.515 m10,42 km/u
24-02-2015Training00:57:2510.005 m10,46 km/u
22-02-2015Training00:31:015.225 m10,11 km/u
17-02-2015Training00:45:027.975 m10,63 km/u
15-02-2015Training00:59:2310.015 m10,12 km/u
13-02-2015Training00:26:145.020 m11,48 km/u
08-02-2015Training01:05:0410.940 m10,09 km/u
08-02-2015Training01:05:0410.940 m10,09 km/u
06-02-2015Training01:00:049.951 m9,94 km/u
04-02-2015Training01:00:0311.091 m11,08 km/u
31-01-2015Training01:10:0711.610 m9,93 km/u
28-01-2015Training00:45:037.698 m10,25 km/u
25-01-2015Training01:00:0310.066 m10,06 km/u
21-01-2015Training00:45:097.428 m9,87 km/u
18-01-2015Training00:49:028.110 m9,92 km/u
16-01-2015Training00:55:039.043 m9,86 km/u
13-01-2015Training00:25:275.007 m11,80 km/u
11-01-2015Training00:50:038.131 m9,75 km/u
06-01-2015Training00:53:329.153 m10,26 km/u
04-01-2015Training00:50:028.154 m9,78 km/u
31-12-2014Training00:47:158.875 m11,27 km/u
28-12-2014Training00:45:037.475 m9,96 km/u
21-12-2014Training00:40:026.795 m10,18 km/u
17-12-2014Training00:50:028.288 m9,94 km/u
14-12-2014Training00:40:036.797 m10,18 km/u
09-12-2014Training00:46:337.223 m9,31 km/u
07-12-2014Training00:45:027.586 m10,11 km/u
02-12-2014Training00:31:055.258 m10,15 km/u
30-11-2014Training00:36:216.645 m10,97 km/u
28-11-2014Training00:46:328.336 m10,75 km/u
25-11-2014Training00:30:025.266 m10,52 km/u
23-11-2014Training00:41:026.803 m9,95 km/u
21-11-2014Training00:40:027.148 m10,71 km/u
19-11-2014Training00:37:317.025 m11,24 km/u
16-11-2014Training00:35:015.900 m10,11 km/u
16-11-2014Training00:35:015.900 m10,11 km/u
14-11-2014Training00:31:025.569 m10,77 km/u
12-11-2014Training00:35:035.596 m9,58 km/u
09-11-2014Training00:35:045.948 m10,18 km/u
07-11-2014Training00:40:026.253 m9,37 km/u
05-11-2014Training00:45:076.940 m9,23 km/u
01-11-2014Training00:40:076.609 m9,88 km/u
31-10-2014Training00:40:026.066 m9,09 km/u
26-10-2014Training01:04:3710.011 m9,30 km/u
22-10-2014Training00:23:583.866 m9,68 km/u
22-10-2014Training00:14:122.193 m9,27 km/u
19-10-2014Training01:00:0310.433 m10,42 km/u
14-10-2014Training00:57:529.008 m9,34 km/u
12-10-2014Training00:55:028.646 m9,43 km/u
10-10-2014Training00:42:016.518 m9,31 km/u
05-10-2014Training00:50:027.802 m9,36 km/u
01-10-2014Training00:42:027.218 m10,30 km/u
28-09-2014Training00:55:029.431 m10,28 km/u
24-09-2014Training00:36:025.908 m9,84 km/u
21-09-2014Training00:52:017.968 m9,19 km/u
17-09-2014Training00:32:015.079 m9,52 km/u
14-09-2014Training00:45:016.908 m9,21 km/u
07-09-2014Training00:24:263.794 m9,32 km/u
05-09-2014Training00:32:015.155 m9,66 km/u
31-08-2014Training00:40:026.243 m9,36 km/u
27-08-2014Training00:27:495.011 m10,81 km/u
24-08-2014Training00:42:226.526 m9,24 km/u
20-08-2014Training00:27:054.360 m9,66 km/u
17-08-2014Training00:37:125.567 m8,98 km/u
13-08-2014Training00:23:083.735 m9,69 km/u
10-08-2014Training00:32:184.930 m9,16 km/u
06-08-2014Training00:24:063.863 m9,62 km/u
03-08-2014Training00:27:053.980 m8,82 km/u
31-07-2014Training00:20:093.086 m9,19 km/u
23-07-2014Training00:28:174.003 m8,49 km/u
21-07-2014Training00:30:424.726 m9,24 km/u
18-04-2014Training00:40:056.300 m9,43 km/u
19-03-2014Training00:54:4010.017 m10,99 km/u
16-03-2014Training00:52:049.465 m10,91 km/u
14-03-2014Training00:33:576.022 m10,64 km/u
11-03-2014Training00:24:064.368 m10,87 km/u
09-03-2014Training00:40:047.086 m10,61 km/u
06-03-2014Training00:27:125.012 m11,06 km/u
04-03-2014Training00:42:057.365 m10,50 km/u
02-03-2014Training00:27:044.708 m10,44 km/u
26-02-2014Training00:37:176.525 m10,50 km/u
23-02-2014Training00:39:046.129 m9,41 km/u
21-02-2014Training00:32:055.823 m10,89 km/u
19-02-2014Training00:24:224.000 m9,85 km/u
14-02-2014Training00:27:054.735 m10,49 km/u
12-02-2014Training00:20:503.731 m10,75 km/u
22-01-2014Training00:28:024.987 m10,67 km/u
17-01-2014Training00:56:599.648 m10,16 km/u
14-01-2014Training00:28:075.010 m10,69 km/u
03-01-2014Training01:04:3510.932 m10,16 km/u
26-12-2013Training00:18:143.400 m11,19 km/u
24-12-2013Training01:07:4112.000 m10,64 km/u
22-12-2013Training01:06:4611.501 m10,34 km/u
20-12-2013Training00:57:429.594 m9,98 km/u
11-12-2013Training00:24:545.000 m12,05 km/u
08-12-2013Training00:59:2011.500 m11,63 km/u
06-12-2013Training00:33:055.915 m10,73 km/u
04-12-2013Training00:25:105.000 m11,92 km/u
01-12-2013Training01:00:5411.500 m11,33 km/u
29-11-2013Training00:33:556.530 m11,55 km/u
27-11-2013Training00:24:095.000 m12,42 km/u
24-11-2013Training01:01:3411.500 m11,21 km/u
22-11-2013Training00:33:106.360 m11,51 km/u
20-11-2013Training00:25:425.000 m11,67 km/u
17-11-2013Training01:03:3811.500 m10,84 km/u
13-11-2013Training00:27:125.000 m11,03 km/u
09-11-2013Training00:39:227.123 m10,86 km/u
03-11-2013Training00:33:375.993 m10,70 km/u
01-11-2013Training01:01:0810.752 m10,55 km/u
27-10-2013Training00:49:368.707 m10,53 km/u
25-10-2013Training00:43:387.445 m10,24 km/u
23-10-2013Training00:45:078.044 m10,70 km/u
22-10-2013Training00:39:406.945 m10,51 km/u
18-10-2013Training00:46:456.936 m8,90 km/u
16-10-2013Training00:36:256.371 m10,50 km/u
13-10-2013Training00:30:245.134 m10,13 km/u
09-10-2013Training00:26:495.000 m11,19 km/u
02-10-2013Training00:16:562.733 m9,68 km/u
29-09-2013Training00:28:235.004 m10,58 km/u
27-09-2013Training00:55:3210.006 m10,81 km/u
25-09-2013Training00:25:165.004 m11,88 km/u
22-09-2013Training00:28:495.007 m10,43 km/u
20-09-2013Training00:53:149.523 m10,73 km/u
18-09-2013Training00:24:545.005 m12,06 km/u
15-09-2013Training00:28:355.008 m10,51 km/u
13-09-2013Training00:56:5910.015 m10,55 km/u
11-09-2013Training00:25:465.000 m11,64 km/u
08-09-2013Training00:28:065.006 m10,69 km/u
04-09-2013Training00:26:215.000 m11,39 km/u
01-09-2013Training00:28:575.003 m10,37 km/u
28-08-2013Training00:27:035.000 m11,09 km/u
25-08-2013Training00:29:205.000 m10,23 km/u
21-08-2013Training00:28:305.000 m10,53 km/u
17-08-2013Training00:21:244.004 m11,23 km/u
15-08-2013Training00:26:105.000 m11,46 km/u
11-08-2013Training00:28:044.595 m9,82 km/u
08-08-2013Training00:32:485.028 m9,20 km/u
06-08-2013Training00:28:075.027 m10,73 km/u
04-08-2013Training00:23:484.004 m10,09 km/u
21-07-2013Training00:31:035.035 m9,73 km/u
17-07-2013Training00:21:544.003 m10,97 km/u
14-07-2013Training00:25:104.376 m10,43 km/u
11-07-2013Training00:27:365.000 m10,87 km/u
07-07-2013Training00:28:285.022 m10,59 km/u
05-07-2013Training00:28:195.084 m10,77 km/u
04-07-2013Training00:22:074.007 m10,87 km/u
30-06-2013Training00:25:354.709 m11,04 km/u
26-06-2013Training00:27:255.000 m10,94 km/u
23-06-2013Training00:27:114.833 m10,67 km/u
18-06-2013Training00:23:554.004 m10,04 km/u
03-06-2013Training00:28:535.000 m10,39 km/u
23-05-2013Training00:27:024.795 m10,64 km/u
18-05-2013Training00:29:535.030 m10,10 km/u
08-02-2013Training00:51:089.107 m10,69 km/u
03-02-2013Training01:03:4211.200 m10,55 km/u
30-01-2013Training00:24:435.000 m12,14 km/u
27-01-2013Training00:26:244.365 m9,92 km/u
26-01-2013Training01:40:0417.116 m10,26 km/u
23-01-2013Training00:24:465.000 m12,11 km/u
20-01-2013Training01:28:3415.004 m10,16 km/u
16-01-2013Training00:25:305.000 m11,76 km/u
13-01-2013Training00:56:3310.026 m10,64 km/u
10-01-2013Training00:20:554.113 m11,80 km/u
05-01-2013Training00:59:3510.072 m10,14 km/u
02-01-2013Training00:27:235.000 m10,96 km/u
30-12-2012Training01:00:2310.057 m9,99 km/u
27-12-2012Training00:47:007.613 m9,72 km/u
23-12-2012Training00:54:288.775 m9,67 km/u
20-12-2012Training00:21:334.012 m11,17 km/u
09-12-2012Training00:51:548.752 m10,12 km/u
06-12-2012Training00:26:485.000 m11,19 km/u
02-12-2012Training00:48:537.892 m9,69 km/u

Hardloop foto's van Jos Kanis

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Successen van Jos Kanis

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Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
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3x per week
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3 maanden op rij
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6 maanden op rij
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12 maanden op rij
Nachtbraker
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Winterkoninkje
5x per week
Forrest Gump
Ultraloper


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