Profiel van Jos

Overzicht van alle hardloopprestaties van Jos. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Hardloopkoning

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:30:0013-04-201400:30:00
5.815m100:22:4030-04-201300:22:40
6.920m100:32:5014-12-201400:32:50
9.260m100:43:5608-02-201500:43:56
9.333m100:44:2031-01-201600:44:20
9.826m100:43:5731-12-201300:43:57
12.000m100:56:5329-03-201500:56:53
12.133m100:54:0924-03-201300:54:09
14.289m101:03:3226-12-201601:03:32
14.421m101:05:0926-12-201401:05:09
14.620m101:05:3021-12-201401:05:30
14.687m101:05:4517-01-201601:05:45
14.773m101:03:5904-12-201601:03:59
15.000m101:03:4725-05-201401:03:47
18.500m101:45:5601-06-201301:45:56
20.971m101:33:2417-03-201301:33:24
20.976m101:36:1516-03-201401:36:15
21.097m101:32:0118-03-201801:32:01
42.031m104:01:4905-10-201304:01:49

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
18-03-2018Drunenseduinenloop01:32:0121.097 m13,76 km/u
26-12-2016Kangeroeloop Vught.01:03:3214.289 m13,49 km/u
04-12-2016de maasloop01:03:5914.773 m13,85 km/u
31-01-2016Singelcross00:44:209.333 m12,63 km/u
17-01-2016Dijkenloop Den Dungen01:05:4514.687 m13,40 km/u
29-03-2015Zandvoort Circuit Run (12 km)00:56:5312.000 m12,66 km/u
08-02-2015Singelcross Zaltbommel00:43:569.260 m12,65 km/u
26-12-2014Kangoeroeloop Vught (Vught, 15.000m)01:05:0914.421 m13,28 km/u
21-12-2014de maasloop01:05:3014.620 m13,39 km/u
14-12-2014engelermeercross00:32:506.920 m12,65 km/u
25-05-2014Ricoh Vestingloop01:03:4715.000 m14,11 km/u
13-04-2014Acht van Driel00:30:005.000 m10,00 km/u
16-03-2014Drunense Duinen (halve marathon)01:36:1520.976 m13,08 km/u
31-12-2013oliebollenloop vught00:43:579.826 m13,41 km/u
05-10-2013Kustmarathon Zeeland (marathon)04:01:4942.031 m10,43 km/u
01-06-2013Stuwwaltrail (Oosterbeek, 18500m)01:45:5618.500 m10,48 km/u
30-04-2013Acht van Driel00:22:405.815 m15,39 km/u
24-03-2013Zandvoort Circuit Run (12 km)00:54:0912.133 m13,44 km/u
17-03-2013Drunense Duinen (halve marathon)01:33:2420.971 m13,47 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
11-08-2018Training00:36:306.000 m9,86 km/u
09-08-2018Training00:46:458.260 m10,60 km/u
06-08-2018Training00:54:289.720 m10,71 km/u
01-08-2018Training00:32:436.000 m11,00 km/u
29-07-2018Training00:53:529.260 m10,31 km/u
26-07-2018Training00:41:026.700 m9,80 km/u
24-07-2018Training00:35:316.220 m10,51 km/u
23-07-2018Training00:30:005.000 m10,00 km/u
22-07-2018Training00:28:144.400 m9,35 km/u
30-06-2018Training00:46:538.610 m11,02 km/u
10-06-2018Training00:37:007.000 m11,35 km/u
09-06-2018Training00:52:0010.500 m12,12 km/u
03-06-2018Training00:50:009.500 m11,40 km/u
20-05-2018Training06:22:3090.000 m14,12 km/u
16-05-2018Training00:29:006.000 m12,41 km/u
13-05-2018Training01:13:0514.010 m11,50 km/u
12-05-2018Training01:07:3113.640 m12,12 km/u
10-05-2018Training01:39:1920.000 m12,08 km/u
08-05-2018Training00:58:0511.390 m11,77 km/u
06-05-2018Training01:34:4019.000 m12,04 km/u
05-05-2018Training01:25:0017.000 m12,00 km/u
03-05-2018Training01:22:0815.940 m11,64 km/u
01-05-2018Training01:01:4011.450 m11,14 km/u
29-04-2018Training01:40:0020.000 m12,00 km/u
28-04-2018Training01:15:0015.000 m12,00 km/u
27-04-2018Training00:24:006.000 m15,00 km/u
27-04-2018Training00:12:002.500 m12,50 km/u
24-04-2018Training01:05:0013.000 m12,00 km/u
22-04-2018Training01:14:1414.370 m11,61 km/u
21-04-2018Training01:36:3023.710 m14,74 km/u
21-04-2018Training00:07:301.500 m12,00 km/u
19-04-2018Training00:53:0610.290 m11,63 km/u
17-04-2018Training01:06:5613.480 m12,08 km/u
15-04-2018Training01:36:0019.000 m11,88 km/u
12-04-2018Training01:00:0012.000 m12,00 km/u
11-04-2018Training01:10:2413.130 m11,19 km/u
08-04-2018Training01:41:3720.440 m12,07 km/u
07-04-2018Training01:38:0020.000 m12,24 km/u
05-04-2018Training00:53:5010.000 m11,15 km/u
02-04-2018Training00:50:2012.000 m14,30 km/u
01-04-2018Training01:38:4920.240 m12,29 km/u
29-03-2018Training01:15:2715.560 m12,37 km/u
27-03-2018Training01:04:0013.000 m12,19 km/u
25-03-2018Training01:06:1213.000 m11,78 km/u
24-03-2018Training01:07:1314.110 m12,60 km/u
20-03-2018Training00:34:566.000 m10,31 km/u
14-03-2018Training00:42:388.000 m11,26 km/u
13-03-2018Training01:00:4712.010 m11,86 km/u
11-03-2018Training01:44:4921.260 m12,17 km/u
08-03-2018Training01:05:0014.000 m12,92 km/u
06-03-2018Training00:52:0010.000 m11,54 km/u
04-03-2018Training01:51:5022.910 m12,29 km/u
03-03-2018Training01:10:1314.190 m12,13 km/u
01-03-2018Training00:49:198.720 m10,61 km/u
27-02-2018Training00:46:228.200 m10,61 km/u
25-02-2018Training01:37:1821.100 m13,01 km/u
23-02-2018Training00:46:009.000 m11,74 km/u
20-02-2018Training00:58:1010.530 m10,86 km/u
18-02-2018Training01:37:1420.000 m12,34 km/u
17-02-2018Training01:25:0017.000 m12,00 km/u
15-02-2018Training01:11:0014.000 m11,83 km/u
13-02-2018Training01:04:4512.690 m11,76 km/u
12-02-2018Training00:53:0010.000 m11,32 km/u
10-02-2018Training01:22:4315.180 m11,01 km/u
06-02-2018Training01:15:4013.320 m10,56 km/u
04-02-2018Training00:41:309.600 m13,88 km/u
01-02-2018Training01:10:0013.000 m11,14 km/u
30-01-2018Training00:55:4010.000 m10,78 km/u
28-01-2018Training01:46:0220.230 m11,45 km/u
27-01-2018Training01:09:0014.000 m12,17 km/u
25-01-2018Training01:07:0013.000 m11,64 km/u
23-01-2018Training01:00:0010.000 m10,00 km/u
23-01-2018Training01:00:0010.000 m10,00 km/u
21-01-2018Training01:04:3015.000 m13,95 km/u
21-01-2018Training00:19:003.000 m9,47 km/u
19-01-2018Training00:41:387.600 m10,95 km/u
16-01-2018Training01:02:0011.000 m10,65 km/u
14-01-2018Training00:19:013.121 m9,85 km/u
14-01-2018Training00:57:5810.377 m10,74 km/u
13-01-2018Training01:10:0014.000 m12,00 km/u
11-01-2018Training00:31:006.000 m11,61 km/u
09-01-2018Training00:55:009.700 m10,58 km/u
07-01-2018Training01:32:0617.013 m11,08 km/u
05-01-2018Training01:20:3916.006 m11,91 km/u
04-01-2018Training00:12:302.100 m10,08 km/u
02-01-2018Training01:10:0013.044 m11,18 km/u
31-12-2017Training01:49:2922.008 m12,06 km/u
30-12-2017Training01:35:3917.156 m10,76 km/u
28-12-2017Training00:56:5910.208 m10,75 km/u
24-12-2017Training01:24:0015.000 m10,71 km/u
17-12-2017Training01:22:4715.007 m10,88 km/u
14-12-2017Training01:03:1811.656 m11,05 km/u
12-12-2017Training01:24:2815.046 m10,69 km/u
10-12-2017Training01:22:0316.120 m11,79 km/u
09-12-2017Training01:01:0012.300 m12,10 km/u
03-12-2017Training01:04:3014.786 m13,75 km/u
28-11-2017Training01:02:3610.590 m10,15 km/u
26-11-2017Training01:35:2719.047 m11,97 km/u
24-11-2017Training01:19:4715.003 m11,28 km/u
21-11-2017Training01:13:3913.392 m10,91 km/u
19-11-2017Training01:21:4816.008 m11,74 km/u
18-11-2017Training01:23:5615.116 m10,81 km/u
14-11-2017Training01:02:3611.274 m10,81 km/u
12-11-2017Training01:24:2416.663 m11,85 km/u
11-11-2017Training01:16:1514.015 m11,03 km/u
09-11-2017Training00:58:3911.007 m11,26 km/u
07-11-2017Training01:36:0617.240 m10,76 km/u
05-11-2017Training01:07:3012.685 m11,28 km/u
04-11-2017Training01:03:2313.246 m12,54 km/u
02-11-2017Training00:50:529.202 m10,85 km/u
29-10-2017Training01:02:5712.230 m11,66 km/u
28-10-2017Training01:09:0014.000 m12,17 km/u
24-10-2017Training00:42:007.800 m11,14 km/u
22-10-2017Training01:05:0012.000 m11,08 km/u
21-10-2017Training01:11:0014.000 m11,83 km/u
17-10-2017Training01:07:2513.017 m11,58 km/u
15-10-2017inlopen/uitlopen run for 200:58:0011.000 m11,38 km/u
15-10-2017Run for 200:44:2510.000 m13,51 km/u
10-10-2017Training00:43:208.355 m11,57 km/u
08-10-2017Training01:20:0316.013 m12,00 km/u
07-10-2017Training01:08:0212.794 m11,28 km/u
05-10-2017Training01:06:5713.006 m11,66 km/u
01-10-2017Training00:05:111.036 m11,99 km/u
01-10-2017Training01:23:3316.028 m11,51 km/u
29-09-2017Training01:10:2813.211 m11,25 km/u
26-09-2017Training00:53:359.856 m11,04 km/u
24-09-2017Training01:01:5211.777 m11,42 km/u
23-09-2017Training01:01:3112.009 m11,71 km/u
21-09-2017Training00:48:189.511 m11,81 km/u
19-09-2017Training00:50:0710.010 m11,98 km/u
17-09-2017Training01:26:2316.405 m11,39 km/u
16-09-2017Training00:52:0010.000 m11,54 km/u
12-09-2017Training01:01:2712.008 m11,72 km/u
10-09-2017Training00:58:2310.010 m10,29 km/u
09-09-2017Training00:58:4311.380 m11,63 km/u
07-09-2017Training00:40:058.308 m12,44 km/u
05-09-2017Training00:40:017.806 m11,70 km/u
03-09-2017Training01:12:5614.000 m11,52 km/u
28-08-2017Training00:36:317.006 m11,51 km/u
27-08-2017Training01:01:1511.750 m11,51 km/u
24-08-2017Training00:53:5610.290 m11,45 km/u
22-08-2017Training01:04:0612.008 m11,24 km/u
20-08-2017Training01:07:0413.015 m11,64 km/u
18-08-2017Training00:52:3910.010 m11,41 km/u
15-08-2017Training00:38:007.000 m11,05 km/u
13-08-2017Training00:29:525.038 m10,12 km/u
26-07-2017Training00:28:005.744 m12,31 km/u
23-07-2017Training00:00:3023 m2,76 km/u
23-07-2017Training00:11:002.000 m10,91 km/u
23-07-2017Training00:59:5611.180 m11,19 km/u
22-07-2017Training00:44:078.440 m11,48 km/u
19-07-2017Training00:31:016.851 m13,25 km/u
16-07-2017Training01:19:2114.748 m11,15 km/u
13-07-2017Training00:32:146.277 m11,68 km/u
08-07-2017Training00:59:1411.008 m11,15 km/u
02-07-2017Training01:19:1615.856 m12,00 km/u
01-07-2017Training00:49:149.380 m11,43 km/u
27-06-2017Training01:22:4816.009 m11,60 km/u
25-06-2017Training01:16:3813.799 m10,80 km/u
21-06-2017Training01:39:3521.177 m12,76 km/u
18-06-2017Training01:23:2016.003 m11,52 km/u
17-06-2017Training01:19:0915.042 m11,40 km/u
14-06-2017Training00:47:499.292 m11,66 km/u
13-06-2017Training01:00:3712.014 m11,89 km/u
11-06-2017Training00:30:265.729 m11,29 km/u
10-06-2017Training01:46:2420.445 m11,53 km/u
08-06-2017Training00:58:3512.228 m12,52 km/u
06-06-2017Training00:42:589.003 m12,57 km/u
01-06-2017Training00:42:479.005 m12,63 km/u
30-05-2017Training01:08:3414.014 m12,26 km/u
28-05-2017Training01:26:3316.934 m11,74 km/u
25-05-2017Training00:57:5511.133 m11,53 km/u
23-05-2017Training00:50:0210.004 m12,00 km/u
21-05-2017Training01:50:5621.563 m11,66 km/u
20-05-2017Training01:10:1014.435 m12,34 km/u
18-05-2017Training01:09:2014.106 m12,21 km/u
16-05-2017Training00:39:087.502 m11,50 km/u
14-05-2017Training01:26:4016.580 m11,48 km/u
13-05-2017Training01:21:1916.047 m11,84 km/u
11-05-2017Training00:51:4410.573 m12,26 km/u
07-05-2017Training00:58:4711.502 m11,74 km/u
06-05-2017Training01:01:5812.120 m11,74 km/u
02-05-2017Training00:41:347.788 m11,24 km/u
30-04-2017Training01:45:3720.755 m11,79 km/u
27-04-2017Training00:25:286.135 m14,45 km/u
23-04-2017Training00:45:368.070 m10,62 km/u
22-04-2017Training01:44:4425.035 m14,34 km/u
20-04-2017Training00:50:5110.299 m12,15 km/u
18-04-2017Training00:50:429.468 m11,20 km/u
16-04-2017Training01:44:2220.007 m11,50 km/u
15-04-2017Training01:21:4916.168 m11,86 km/u
13-04-20172x 5x400m1 p200m sp 600m00:57:0912.007 m12,61 km/u
11-04-2017Training01:05:3513.009 m11,90 km/u
09-04-2017Training01:17:2916.068 m12,44 km/u
08-04-2017intervallen 2x3x2' p1 sp 1 + 2km snelheid01:05:0713.014 m11,99 km/u
06-04-2017Training00:56:0810.934 m11,69 km/u
04-04-2017Training01:04:5213.071 m12,09 km/u
02-04-2017Training01:21:1016.251 m12,01 km/u
01-04-2017Training01:06:3712.829 m11,55 km/u
30-03-2017Training00:54:0010.121 m11,25 km/u
28-03-2017herstelduurloop00:37:446.351 m10,10 km/u
26-03-2017Training01:35:2620.947 m13,17 km/u
21-03-2017Training01:02:1111.445 m11,04 km/u
19-03-2017Training01:49:2221.664 m11,89 km/u
16-03-2017Training00:08:231.263 m9,04 km/u
16-03-2017Training00:32:077.005 m13,09 km/u
14-03-2017Training01:03:3111.490 m10,85 km/u
12-03-2017Training00:07:151.333 m11,03 km/u
12-03-2017Training01:50:1721.388 m11,64 km/u
10-03-2017Training00:36:078.016 m13,32 km/u
07-03-2017Training00:48:319.102 m11,26 km/u
05-03-2017Training01:58:4321.999 m11,12 km/u
04-03-2017Training01:06:5412.960 m11,62 km/u
27-02-2017Training01:21:5715.315 m11,21 km/u
25-02-2017Training01:12:2913.650 m11,30 km/u
21-02-2017Training00:38:546.918 m10,67 km/u
19-02-2017Training00:43:289.116 m12,58 km/u
17-02-2017Training00:57:3810.227 m10,65 km/u
12-02-2017Training01:40:0921.012 m12,59 km/u
05-02-2017Training01:40:3120.038 m11,96 km/u
03-02-2017Training01:15:3713.308 m10,56 km/u
28-01-2017Training02:30:0729.002 m11,59 km/u
22-01-2017Training01:16:5913.513 m10,53 km/u
21-01-2017Training01:09:4412.979 m11,17 km/u
17-01-2017Training01:04:2612.094 m11,26 km/u
15-01-2017Training00:58:1110.715 m11,05 km/u
11-01-2017Training00:41:597.418 m10,60 km/u
06-01-2017Training00:58:1810.008 m10,30 km/u
04-01-2017Training01:13:0112.729 m10,46 km/u
02-01-2017Training00:50:4110.286 m12,18 km/u
31-12-2016Training01:01:5311.634 m11,28 km/u
24-12-2016Training01:12:3513.711 m11,33 km/u
22-12-2016Training01:07:3712.006 m10,65 km/u
20-12-2016Training01:14:1513.201 m10,67 km/u
18-12-2016Training01:29:0916.614 m11,18 km/u
16-12-2016Training01:08:0612.092 m10,65 km/u
14-12-2016Training01:19:2414.545 m10,99 km/u
11-12-2016Training01:20:4216.280 m12,10 km/u
06-12-2016Training00:58:269.517 m9,77 km/u
29-11-2016Training00:59:1510.062 m10,19 km/u
27-11-2016Training01:24:0516.151 m11,52 km/u
25-11-2016Training01:12:4013.006 m10,74 km/u
22-11-2016Training00:55:5410.007 m10,74 km/u
20-11-2016Training01:42:0620.399 m11,99 km/u
19-11-2016Training00:57:5510.948 m11,34 km/u
15-11-2016Training00:52:049.411 m10,84 km/u
13-11-2016Training01:26:5317.507 m12,09 km/u
12-11-2016Training01:12:3314.010 m11,59 km/u
06-11-2016dl 11k + 3x spin01:34:4718.886 m11,96 km/u
03-11-2016Training00:37:346.782 m10,83 km/u
30-10-2016Training01:32:4618.935 m12,25 km/u
29-10-2016Training01:04:2412.223 m11,39 km/u
23-10-2016Training01:15:1815.014 m11,96 km/u
22-10-2016Training01:10:1913.857 m11,82 km/u
16-10-2016Training01:21:5116.259 m11,92 km/u
14-10-2016Training00:48:038.831 m11,03 km/u
09-10-2016Training01:24:3116.740 m11,88 km/u
04-10-2016Training00:51:409.774 m11,35 km/u
04-10-2016Training00:51:449.800 m11,37 km/u
02-10-2016Training01:25:1816.907 m11,89 km/u
02-10-2016Training01:25:1817.000 m11,96 km/u
25-09-2016dl Zaltbommel - HC de Jongweg01:21:1915.957 m11,77 km/u
24-09-2016Training01:00:5710.268 m10,11 km/u
18-09-2016dl rossum hc de jongw01:05:0012.007 m11,08 km/u
04-09-2016Training01:10:5611.471 m9,70 km/u
28-08-2016Training00:54:3710.010 m11,00 km/u
27-08-2016training zaltbommen 5x 2' p2'00:50:418.701 m10,30 km/u
22-08-2016Training01:15:0413.487 m10,78 km/u
20-08-2016Training00:56:279.677 m10,29 km/u
18-08-2016Training00:35:025.994 m10,27 km/u
08-08-2016duurloopjes Roquetas de Mar06:25:5466.036 m10,27 km/u
06-08-2016training Zaltbommel 2 x 4x3" p 1.30 sp 6"00:52:0110.076 m11,62 km/u
31-07-2016Training00:59:0210.317 m10,49 km/u
30-07-2016training Zaltbommel 6x4" p201:02:0211.400 m11,03 km/u
27-07-2016Alem klein00:55:549.873 m10,60 km/u
24-07-2016dl hurwenen01:28:5816.008 m10,80 km/u
23-07-2016training Zaltbommel stadspark01:07:2410.314 m9,18 km/u
17-07-2016rdl hurwenen01:30:5016.023 m10,58 km/u
16-07-2016training Bw runners 2x 5x2'p1'sp 4' 00:57:0310.452 m10,99 km/u
14-07-2016duurloopje Berg en Dal00:58:2210.184 m10,47 km/u
10-07-2016rondje zandmeren onverhard 01:00:5610.431 m10,27 km/u
09-07-2016dl Hedelse brug01:28:3316.323 m11,06 km/u
05-07-2016Training00:43:358.006 m11,02 km/u
03-07-2016dl Alem01:13:1613.260 m10,86 km/u
02-07-2016training bw runners 2 x 4x3' p 1.30 sp 6'00:57:0311.285 m11,87 km/u
28-06-2016dl Zandmeren/Velddriel en stukje met Luca/Dani01:11:1813.205 m11,11 km/u
26-06-2016dl rossum01:19:2814.738 m11,13 km/u
25-06-20162x 5x2' p1.30 sp3'00:55:0010.000 m10,91 km/u
22-06-2016dl zandmeren/hoenzadriel00:43:247.359 m10,17 km/u
19-06-2016Training01:20:5714.362 m10,65 km/u
12-06-2016dl Alem / Kerkdriel Noord01:00:3410.363 m10,27 km/u
05-06-2016dl Hoenzadriel/hedel01:09:2212.262 m10,61 km/u
29-05-2016dl alem01:16:2113.920 m10,94 km/u
28-05-2016dl zandmeren rondje 3e gat00:55:4310.141 m10,92 km/u
26-05-2016Training00:35:056.637 m11,35 km/u
22-05-2016Training00:43:408.008 m11,00 km/u
19-05-2016Training00:08:201.234 m8,88 km/u
11-05-2016Training00:51:488.801 m10,19 km/u
07-05-2016training bommelerwaardrunners00:48:518.982 m11,03 km/u
04-05-2016training Luca00:09:211.654 m10,61 km/u
30-04-2016training Ammerzoden bommelerwaardrunners 2x5x5"01:36:1518.731 m11,68 km/u
27-04-2016Training00:26:006.175 m14,25 km/u
25-04-2016training Dani00:05:04871 m10,31 km/u
24-04-2016Training01:28:1117.661 m12,02 km/u
17-04-2016dl zaltbommel / hurwenen01:16:2015.127 m11,89 km/u
13-04-2016Training00:34:596.000 m10,29 km/u
10-04-2016Training01:34:3019.021 m12,08 km/u
04-04-2016Training00:47:118.510 m10,82 km/u
03-04-2016Training01:38:4616.872 m10,25 km/u
27-03-2016Training01:05:2011.796 m10,83 km/u
13-03-2016dl zaltbommel01:10:4713.873 m11,76 km/u
06-03-2016dl Zaltbommel01:25:1916.008 m11,26 km/u
28-02-2016dl alem00:55:5110.145 m10,90 km/u
21-02-2016Training01:44:0321.051 m12,14 km/u
14-02-2016dl Zaltbommel met Wim en GB01:19:2716.254 m12,27 km/u
13-02-2016dl hoenzadriel00:35:496.439 m10,79 km/u
08-02-2016dl Alem01:10:0112.411 m10,64 km/u
24-01-2016dl Hurwenen lock safe01:30:5516.869 m11,13 km/u
10-01-2016Training01:08:0113.463 m11,88 km/u
03-01-2016dl Zaltbommel Roparunners01:32:4818.317 m11,84 km/u
29-12-2015Training01:06:2613.005 m11,75 km/u
27-12-2015Hedel01:09:0213.011 m11,31 km/u
25-12-2015Training01:10:0813.110 m11,22 km/u
20-12-2015dl Zaltbommel01:19:4316.051 m12,08 km/u
13-12-2015Training01:02:5511.362 m10,84 km/u
06-12-2015Training00:43:359.836 m13,54 km/u
29-11-2015Training01:09:5313.638 m11,71 km/u
22-11-2015Training01:05:0012.013 m11,09 km/u
21-11-2015Training01:03:5412.009 m11,28 km/u
15-11-2015Training01:25:4915.007 m10,49 km/u
08-11-2015Training01:08:4612.619 m11,01 km/u
01-11-2015Training01:04:3212.014 m11,17 km/u
31-10-2015Training00:28:185.006 m10,61 km/u
25-10-2015dl Alem groot01:07:5012.565 m11,11 km/u
17-10-2015dl rossum hc de jongw01:03:5612.007 m11,27 km/u
11-10-2015rdl hurwenen / voetbalveld01:23:0715.241 m11,00 km/u
10-10-2015zandmeren over het water!!!00:43:027.907 m11,02 km/u
27-09-2015rdl rossum01:07:4613.107 m11,60 km/u
26-09-2015zandmeren / hoenzadriel / kerkstraat00:41:087.542 m11,00 km/u
20-09-2015dl Hurwenen01:24:4516.092 m11,39 km/u
13-09-2015dl hurwenen01:21:0815.501 m11,46 km/u
11-09-2015rdl kerkdriel00:37:497.454 m11,83 km/u
05-09-2015Training00:42:108.039 m11,44 km/u
30-08-2015dl Hurwenen01:24:3115.504 m11,01 km/u
26-08-2015rdl kerkdriel00:37:226.873 m11,04 km/u
22-08-2015training zaltbommel 2x 4x2'' p2 sp601:00:2611.181 m11,10 km/u
11-08-2015Mallorca 201502:51:4327.431 m9,58 km/u
08-08-2015training Zaltbommel duurloop HC de Jongweg01:19:3815.840 m11,93 km/u
05-08-2015Zandmeren rondje 3e gat01:00:4810.519 m10,38 km/u
01-08-2015dl Rossum01:13:4512.414 m10,10 km/u
25-07-2015training zatbommen 4x 2x2"p2"sp 4'01:21:0212.884 m9,54 km/u
22-07-2015rdl Rossum00:46:208.821 m11,42 km/u
18-07-2015rdl Hoenzadriel01:00:0410.985 m10,97 km/u
16-07-2015klein stukje Alem00:42:278.015 m11,33 km/u
11-07-2015training zaltbommel tuil00:58:0110.339 m10,69 km/u
04-07-2015divers01:09:3012.452 m10,75 km/u
29-06-2015zandmeren00:38:406.916 m10,73 km/u
27-06-2015training Zaltbommel01:00:0010.000 m10,00 km/u
24-06-2015rdl kerkdriel00:37:377.020 m11,20 km/u
10-05-2015diverse trainingen02:55:1732.232 m11,03 km/u
17-02-2015hdl00:40:006.000 m9,00 km/u
08-02-2015inlopen singelcross00:20:003.000 m9,00 km/u
01-02-2015dl hurwenen01:19:0316.013 m12,15 km/u
31-01-2015dl Alem 00:50:019.853 m11,82 km/u
29-01-2015rdl kerkdriel00:37:336.475 m10,35 km/u
25-01-2015dl Hoenzadriel A2 Velddriel00:57:3510.944 m11,40 km/u
24-01-2015dl alem pont01:10:0013.538 m11,60 km/u
11-01-2015Alem, Kerkdriel Noord01:03:3411.130 m10,51 km/u
10-01-2015training Zaltbommel 3x4" p1' sp 6' storm01:19:2115.009 m11,35 km/u
08-01-2015Training00:25:004.000 m9,60 km/u
04-01-2015duurloopje Drunense Duinen01:18:4514.000 m10,67 km/u
02-01-2015dl Rossum01:33:2115.663 m10,07 km/u
28-12-2014Training00:45:008.000 m10,67 km/u
24-12-2014hdl Alem00:56:0510.142 m10,85 km/u
20-12-2014training Zaltbommel00:50:005.000 m6,00 km/u
14-12-2014warming up/cooling down00:15:002.000 m8,00 km/u
13-12-2014dl Velddriel - Hoenzadriel00:54:0010.300 m11,44 km/u
07-12-2014dl hurwenen01:25:0016.437 m11,60 km/u
30-11-2014Greg van Hest02:00:0016.000 m8,00 km/u
25-11-2014dl Alem00:50:0010.000 m12,00 km/u
23-11-2014dl hurwenen01:24:4316.000 m11,33 km/u
22-11-2014lange interv Zaltbommen 5 x 4'+1' p3'01:30:0015.000 m10,00 km/u
18-11-2014Alem 00:50:009.000 m10,80 km/u
15-11-2014training Zaltbommel01:30:0012.000 m8,00 km/u
09-11-2014dl hurwenen01:20:0016.000 m12,00 km/u
08-11-2014Alem 00:50:0010.000 m12,00 km/u
04-11-2014Training00:45:007.000 m9,33 km/u
02-11-2014dl Hurwenen01:18:0015.000 m11,54 km/u
28-10-2014Training00:39:427.150 m10,81 km/u
26-10-2014dl Alem01:00:0011.400 m11,40 km/u
25-10-2014dl Alem00:31:005.900 m11,42 km/u
19-10-2014Duurloop Rossum01:19:0014.180 m10,77 km/u
17-10-2014dl alem pont01:10:0712.922 m11,06 km/u
12-10-2014dl Alem in de mist00:56:119.490 m10,13 km/u
05-10-2014Alem 01:08:3012.786 m11,20 km/u
04-10-2014training Zaltbommel01:14:5112.865 m10,31 km/u
30-09-2014Training00:53:479.780 m10,91 km/u
28-09-2014Training00:45:009.000 m12,00 km/u
25-09-2014Training00:35:006.000 m10,29 km/u
07-09-2014Alem 01:16:0813.708 m10,80 km/u
04-09-2014rustig duurloopje Zandmeren 2e en 3e gat00:55:5210.079 m10,82 km/u
03-09-2014dl Hurwenen01:29:4317.021 m11,38 km/u
31-08-2014dl Hurwenen01:27:0817.016 m11,72 km/u
30-08-2014dl Velddriel - Hoenzadriel00:56:2211.356 m12,09 km/u
28-08-2014rustige duurloop Hoenzadriel01:10:3013.156 m11,20 km/u
26-08-20144 x de spin in de regen 10.37, 10.00, 10,05, 9.4001:07:5412.346 m10,91 km/u
24-08-2014dl Hurwenen + extra stuk klompepad met Tommie en Martijn01:55:3022.946 m11,92 km/u
22-08-2014dl hurwenen01:25:0816.333 m11,51 km/u
19-08-2014rondje 2e en 3e gat Zandmeren 01:00:4511.171 m11,03 km/u
17-08-2014DL Rossum01:11:3213.455 m11,29 km/u
16-08-2014training Zaltbommel 2x 4x3' p 1' sp 5'00:56:5810.400 m10,95 km/u
14-08-2014Zandmeren onverhard00:57:3210.351 m10,79 km/u
12-08-2014Training01:13:1013.009 m10,67 km/u
10-08-2014Alem 00:52:3510.013 m11,43 km/u
09-08-2014training Zaltbommel01:20:0012.000 m9,00 km/u
02-08-2014traiining Ammerzoden 8x2.30 p2"00:57:0610.652 m11,19 km/u
23-07-2014vakantie Torremolinos05:46:2565.222 m11,30 km/u
23-07-2014Training00:25:005.000 m12,00 km/u
19-07-2014Dijk Rossum - HC de Jongweg01:05:1812.462 m11,45 km/u
12-07-2014training zaltbommel01:30:5915.914 m10,49 km/u
05-07-2014Training02:00:0023.000 m11,50 km/u
28-06-2014Training00:51:209.622 m11,25 km/u
21-06-2014Dijk Rossum - HC de Jongweg01:06:3312.974 m11,70 km/u
19-06-2014rondje Dijk - Drielse Veldweg00:56:0910.516 m11,24 km/u
17-06-2014zandmeren00:28:555.591 m11,60 km/u
15-06-2014Alem 00:49:509.321 m11,22 km/u
08-06-2014Roparun ±tijd/km/snelheid04:30:0065.000 m14,44 km/u
08-06-2014roparun geklokte km00:35:598.880 m14,81 km/u
04-06-2014Training00:40:007.000 m10,50 km/u
01-06-2014dl hurwenen01:23:5916.296 m11,64 km/u
31-05-20142x4x2 p2 sp6 14,5km/u01:10:0010.200 m8,74 km/u
30-05-2014hdl licht last rechter kuit, valt mee00:42:327.720 m10,89 km/u
27-05-2014dl Heerewaarden00:51:2910.353 m12,07 km/u
26-05-2014herstel duurloopje zandmeren00:29:394.796 m9,71 km/u
22-05-2014dl alem pont00:58:5211.946 m12,18 km/u
20-05-2014dl Zandmeren 1e 2e en 3e gat onverhard01:10:0712.784 m10,94 km/u
18-05-2014dl hurwenen + nevengeul onverhard01:51:5422.070 m11,83 km/u
17-05-2014training Zaltbommel01:50:0018.350 m10,01 km/u
15-05-2014dl zware benen01:04:3812.660 m11,75 km/u
13-05-2014korte interval 2x 8 x 300m p100m sp 6 min00:50:0510.260 m12,29 km/u
11-05-2014dl Hurwenen01:25:0317.327 m12,22 km/u
04-05-2014zo, ma, wo,do diverse duurloopjes met helling op Tenerife04:26:2849.103 m11,06 km/u
03-05-2014rustig duurloopje Tenerife langs de boulervard00:45:008.000 m10,67 km/u
01-05-2014Alem klein00:42:008.000 m11,43 km/u
29-04-2014dl hurwenen01:25:2516.437 m11,55 km/u
27-04-2014dl Hurwenen01:28:4117.041 m11,53 km/u
26-04-2014Training00:26:316.385 m14,45 km/u
22-04-2014Zandmeren00:31:015.651 m10,93 km/u
20-04-2014hdl Velddriel00:58:3110.006 m10,26 km/u
19-04-2014training Lienden - Ablasserdam01:42:0025.810 m15,18 km/u
17-04-2014dl Alem00:45:009.500 m12,67 km/u
15-04-2014hdl00:45:008.750 m11,67 km/u
13-04-2014rustig duurloopje Alem01:18:3614.872 m11,35 km/u
11-04-2014dl rossum01:05:0012.089 m11,16 km/u
10-04-2014dl alem01:10:2214.249 m12,15 km/u
08-04-2014dl Rossum inl. 3x5x45'p45'sp3' uitlopen01:13:1813.830 m11,32 km/u
06-04-2014training Zandvoort (veel tegenwind op het strand)01:31:5516.744 m10,93 km/u
05-04-20144x2'p2'2e en 4e x 12k wd tempo 3e sneller 01:00:0011.000 m11,00 km/u
03-04-2014duurloopje Hedel last achillesp links01:13:4114.132 m11,51 km/u
01-04-2014alem groot in schelpenpad01:07:4614.000 m12,40 km/u
30-03-2014dl alem pont01:07:0913.538 m12,10 km/u
29-03-2014dl Zaltbommel "Heerlijk weer"01:53:2922.331 m11,81 km/u
27-03-2014dl Hurwenen01:27:4016.626 m11,38 km/u
25-03-2014rondje alem met Tommie01:09:4914.175 m12,18 km/u
23-03-2014Zaltbommel duurloopje01:41:4019.987 m11,80 km/u
21-03-2014hurwenen lock safe01:25:1917.076 m12,01 km/u
11-03-2014Alem klein01:00:009.000 m9,00 km/u
09-03-2014dl rossum zware benen. last hamstring L en achillesp L 01:11:1613.661 m11,50 km/u
06-03-2014rondjes zandmeren00:57:2711.549 m12,06 km/u
04-03-2014Training00:48:239.294 m11,53 km/u
03-03-2014Training00:58:0011.000 m11,38 km/u
01-03-2014Training01:20:0017.000 m12,75 km/u
27-02-2014rustige duurloop00:55:5010.655 m11,45 km/u
27-02-2014Training00:30:006.000 m12,00 km/u
23-02-2014Training00:41:509.123 m13,08 km/u
20-02-2014zandmeren onverhard rustig loopje00:46:448.177 m10,50 km/u
19-02-2014dl Alem01:08:5213.533 m11,79 km/u
16-02-2014dl 22km Hedelsebrug01:51:1422.027 m11,88 km/u
15-02-2014lange intervallen 3x3x3' p1.30' sp 4.30' lekker in de storm01:24:4315.894 m11,26 km/u
13-02-2014dl01:08:2813.010 m11,40 km/u
09-02-2014dl Hurwenen lekker windje tegen op de dijk bikkelen01:30:0316.782 m11,18 km/u
08-02-2014training BW runners 2x4x4'p 2'sp 6' 01:23:5915.492 m11,07 km/u
06-02-2014tempo duurloop 2-9-101:01:2512.475 m12,19 km/u
04-02-2014korte intervallen 3x4x1'p1'sp 3' 00:56:3310.923 m11,59 km/u
02-02-2014duurloop Hedel gedeelte met Tommie01:35:1517.899 m11,27 km/u
01-02-2014za training bommelerwr 3x4 x 3'p1 sp 5'Neerijnen01:49:2517.853 m9,79 km/u
30-01-2014rdl Alem gedeelte met Sjan en Sieta01:21:0614.550 m10,76 km/u
28-01-2014rdl Alem00:57:1410.006 m10,49 km/u
26-01-2014duurloop 18km01:30:4618.056 m11,94 km/u
25-01-2014lange intervallen 5x6' p6' (2'13k/2' 14k/2'15k) inlopen/uitlopen poe poe01:23:2716.134 m11,60 km/u
21-01-2014zandmeren onverhard01:12:3712.819 m10,59 km/u
19-01-2014hurwenen duurloop ged. met Tommie01:25:3617.787 m12,47 km/u
18-01-2014inlopen 2km, 7 x 5' laatste min. sneller p 3' ging lekker 01:11:5714.062 m11,73 km/u
16-01-2014rdl ok01:05:1212.025 m11,07 km/u
14-01-2014rdl alem ok00:52:549.779 m11,09 km/u
12-01-2014duurloop pont Alem01:03:4812.969 m12,20 km/u
11-01-2014duurloopje Rossum HC de Jong01:07:0413.140 m11,76 km/u
07-01-2014Geimporteerd parcours00:52:139.485 m10,90 km/u
05-01-2014Dijk Rossum - HC de Jongweg01:01:3911.881 m11,56 km/u
04-01-2014onverhard Zandmeren 3e gat00:56:4010.350 m10,96 km/u
02-01-2014Alem klein00:55:1410.004 m10,87 km/u
31-12-2013inlopen oliebollenloop00:12:002.400 m12,00 km/u
28-12-2013training bommelerwaardrunners Kerkdriel01:07:5411.501 m10,16 km/u
25-12-2013rotonde00:44:027.907 m10,77 km/u
24-12-2013kerkdriel00:38:376.853 m10,65 km/u
21-12-2013training Zaltbommel00:59:088.827 m8,96 km/u
19-12-2013zandmeren00:30:595.184 m10,04 km/u
17-12-2013velddriel00:32:105.780 m10,78 km/u
15-12-2013Training00:50:539.807 m11,56 km/u
03-10-2013hdl00:28:535.043 m10,48 km/u
01-10-2013hdl alem00:47:518.511 m10,67 km/u
29-09-2013dl test01:26:3616.732 m11,59 km/u
26-09-2013hdl00:36:526.445 m10,49 km/u
24-09-2013hdl00:22:074.174 m11,32 km/u
21-09-2013herstelloop00:30:405.583 m10,92 km/u
12-09-201334 km kustmarathon langeduurloop met supergids Peter03:08:1434.108 m10,87 km/u
08-09-2013hdl onverhard beetje last rechterknie buitenk00:54:189.160 m10,12 km/u
07-09-2013lange interval Zaltbommel 4x 6' (2x2x2) p6'01:22:1214.368 m10,49 km/u
05-09-2013lange duurloop ged in het donker gelopen, viel niet mee02:56:5832.023 m10,86 km/u
03-09-2013duurloopje 17 km01:26:5317.133 m11,83 km/u
01-09-2013dijkenloop halve marathon01:32:4821.008 m13,58 km/u
01-09-2013Training00:23:004.000 m10,43 km/u
29-08-2013tempoduurloop 1-4-1-4-1 beetje last van de knieen 01:03:3413.091 m12,36 km/u
25-08-2013lange duurloop 30km met super haas Tommie02:31:5130.790 m12,17 km/u
24-08-2013lange intervallen 2x5x3' p1.30 sp6' 2e serie door Tommie op sleeptouw genomen01:29:4716.943 m11,32 km/u
22-08-20133-12-3 ging lekker01:27:4817.998 m12,30 km/u
20-08-2013korte intervallen 2x 8x 300m p200m sp 6' ging moeizaam01:13:4214.183 m11,55 km/u
18-08-2013lange duurloop 26km02:08:4926.020 m12,12 km/u
17-08-20133x 4x4' p1' sp5'01:20:0016.000 m12,00 km/u
15-08-20132-10-2 10 km rond de 4.30/km gaat goed01:13:1915.086 m12,35 km/u
14-08-2013herstelduurloop00:45:128.521 m11,31 km/u
13-08-2013korte intervalllen 2x5x400 p200 sp 5'01:03:2512.138 m11,48 km/u
11-08-2013Lange duurloop 26 km lekker gelopen02:07:4426.013 m12,22 km/u
10-08-2013training Zaltbommel01:50:0015.000 m8,18 km/u
08-08-2013tempo duurloop 4-8-2 gaat lekker01:12:2414.381 m11,92 km/u
06-08-2013korte intervallen 3x4x300m p100m sp5' ±21'/22'/10001:12:0813.740 m11,43 km/u
05-08-2013hdl alem00:50:239.615 m11,45 km/u
04-08-2013lange duurloop01:55:3223.608 m12,26 km/u
01-08-2013lange intervallen 2-6-2 10km00:49:0910.263 m12,53 km/u
31-07-2013herstelduurloop 7km00:38:077.026 m11,06 km/u
30-07-2013korte intervallen 2x6x200m p100m sp 5' 21'/10000:55:3711.022 m11,89 km/u
27-07-2013Training00:45:007.000 m9,33 km/u
26-07-2013Training01:00:0012.000 m12,00 km/u
24-07-2013Training01:00:0012.000 m12,00 km/u
23-07-2013Training01:00:0012.000 m12,00 km/u
22-07-2013Training01:00:0012.000 m12,00 km/u
21-07-2013Training01:00:0012.000 m12,00 km/u
19-07-2013Training01:00:0012.000 m12,00 km/u
17-07-2013Training01:00:0012.000 m12,00 km/u
16-07-2013Training01:00:0012.000 m12,00 km/u
13-07-2013langeduurloop Zaltbommel (ged. met GvM)01:51:3123.026 m12,39 km/u
11-07-2013tempo duurloop 4 - 4- 1 - 4 -1 Alem groot met Tommie01:11:5614.510 m12,10 km/u
10-07-2013herstelduurloop ged. onverhard 6,5km00:35:506.581 m11,02 km/u
09-07-2013korte intervallen 2x5x300 p200 sp 5' viel nie mee01:00:0012.000 m12,00 km/u
07-07-2013lange duurloop Zaltbommel 24 km ging lekker02:00:0624.084 m12,03 km/u
06-07-2013Lange intervallen 2x6x2' p2'sp4'gaat goed licht last linker lies01:14:3014.699 m11,84 km/u
04-07-2013tempo duurloop 2-6-1 gaat goed00:43:479.011 m12,35 km/u
03-07-2013herstelduurloopje onverhard zandmeren00:34:355.949 m10,32 km/u
02-07-2013korte interv 3x 4x300m p100 sp 5' tussen 60 - 63 sec01:08:4413.530 m11,81 km/u
30-06-2013Lange duurloop 22km Zaltbommel01:50:3622.498 m12,21 km/u
29-06-2013Lange interv. Zaltbommel 2x2'/2x3'/2x4'/2x3'/2x2' p101:15:5613.510 m10,68 km/u
27-06-2013tempoduurloop 1-6-1 km00:41:408.766 m12,62 km/u
26-06-2013herstel duurloop < 9 km00:48:499.572 m11,76 km/u
25-06-2013korte interv 2x6x200 p100 sp 5min 00:56:1111.200 m11,96 km/u
23-06-2013duurloop pont Alem01:09:2013.092 m11,33 km/u
21-06-2013Training01:36:0221.670 m13,54 km/u
18-06-2013duurloop pont Alem01:07:4813.539 m11,98 km/u
16-06-2013duurloop pont Alem01:04:2912.941 m12,04 km/u
15-06-2013training Zaltbommel01:23:0213.268 m9,59 km/u
13-06-2013training 7 km zand Zandmeren01:15:5513.328 m10,53 km/u
09-06-2013Duurloop Zondag en dinsdag03:16:1637.124 m11,35 km/u
08-06-2013Duurloop onverhard Zandmeren groot01:05:2812.653 m11,60 km/u
06-06-2013rustige duurloop hurwenen01:23:4015.916 m11,41 km/u
04-06-2013uitlopen00:52:369.777 m11,15 km/u
26-05-2013Lange duurloop Zaltbommel Stevige wind tegen02:04:3824.874 m11,97 km/u
25-05-2013Roparun uitloop zaltbommel01:00:006.000 m6,00 km/u
21-05-2013Alem 00:44:408.490 m11,40 km/u
14-05-2013duurloop pont Alem01:03:3112.852 m12,14 km/u
12-05-2013Duurloop Hurwenen stevige wind tegen op de dijk01:20:2216.403 m12,25 km/u
11-05-2013zaterdagtraining run-bike-run01:20:2515.266 m11,39 km/u
08-05-2013Duurloop onverhard Zandmeren groot01:00:2510.194 m10,12 km/u
07-05-2013Alem 00:50:2010.000 m11,92 km/u
04-05-2013za training Zaltbommel02:00:0019.000 m9,50 km/u
02-05-2013duurloop pont Alem01:02:3612.701 m12,17 km/u
28-04-2013langzame duurloop 22km door Wim!!01:57:4222.000 m11,21 km/u
27-04-2013baantraining 2x 800/1000/1200/1000/800 p200 sp800m00:56:4512.603 m13,32 km/u
25-04-2013Zandmeren 1e, 2e en 3e gat Onverhard01:11:4214.388 m12,04 km/u
23-04-2013Alem 00:49:0910.751 m13,12 km/u
21-04-2013Duurloop Zaltbommel 2 x 4 km 30sec/km sneller01:49:3622.960 m12,57 km/u
20-04-2013Duurloop onverhard Zandmeren groot01:07:0813.701 m12,25 km/u
18-04-2013Duurloop Zaltbommel / Hurwenen01:41:2820.142 m11,91 km/u
16-04-2013training inlopen / 6 km stevig tempo / uitlopen Alem00:49:3210.869 m13,17 km/u
14-04-2013Duurloop Zaltbommel-Kasteel Ammerzoden Met EW/WV/GB01:33:1618.306 m11,78 km/u
11-04-2013Duurloop Hurwenen stevige wind tegen op de dijk01:28:2016.893 m11,47 km/u
09-04-2013Duurloop Alem met een paar tempo blokken00:51:1010.652 m12,49 km/u
08-04-2013herstel duurloop Zandmeren00:45:128.043 m10,68 km/u
07-04-2013Duurloop met Wim, Erik, Peter en Mark 01:48:2522.571 m12,49 km/u
04-04-2013Hedel01:17:2814.513 m11,24 km/u
02-04-2013Training00:52:1410.729 m12,32 km/u
31-03-2013Dijk Rossum - HC de Jongweg01:16:2313.894 m10,91 km/u
30-03-2013Training01:42:1024.950 m14,65 km/u
28-03-2013Training01:00:0011.000 m11,00 km/u
26-03-2013Training00:45:087.949 m10,57 km/u
24-03-2013Inlopen en uitlopen00:30:004.000 m8,00 km/u
19-03-2013Training00:50:0010.000 m12,00 km/u
14-03-2013Hoenzadrielsedijk - Drielse Veldweg00:55:469.981 m10,74 km/u
12-03-2013Alem 2x (1x met Sjan em Sieta)01:34:5116.043 m10,15 km/u
10-03-2013Zo.Duurloop 21 km Zaltbommel01:32:0019.482 m12,71 km/u
07-03-2013Duurloop Alem00:49:459.036 m10,90 km/u
06-03-2013de spin 01:09:5912.837 m11,01 km/u
04-03-2013herstel duurloopje00:41:126.546 m9,53 km/u
02-03-2013Duurloop "De Lachende Vis" Empel / Alem02:22:4626.371 m11,08 km/u
28-02-2013Training00:55:009.000 m9,82 km/u
26-02-2013Training00:55:009.000 m9,82 km/u
24-02-2013Dijk Rossum/Hurw/Zaltbommel02:13:1422.863 m10,30 km/u
23-02-2013Hedel pannekoekhuis01:17:4814.077 m10,86 km/u
19-02-2013Alem01:00:009.000 m9,00 km/u
10-02-2013Auto ophalen Velddriel hik!00:16:492.999 m10,70 km/u
09-02-2013Duurloop Zaltbommel01:59:2923.692 m11,90 km/u
07-02-2013duurloop pont Alem01:04:1813.050 m12,18 km/u
05-02-2013Duurloop Alem01:00:009.900 m9,90 km/u
03-02-2013Singelcross01:10:0014.000 m12,00 km/u
02-02-2013westrijdvoorbereiding Zaltbommel01:00:0010.000 m10,00 km/u
31-01-2013herstel duurloop Alem plus 01:18:5713.153 m10,00 km/u
29-01-2013Rossum HC de Jongweg Interval Inl 4km 12 x 1 min p1 uitl. 4km01:17:3913.376 m10,34 km/u
27-01-2013Hoenzadrielsedijk - Hedelsebrug01:34:3417.327 m10,99 km/u
26-01-2013Hurwenen01:34:4116.752 m10,62 km/u
24-01-2013Dijk Rossum - HC de Jongweg01:12:1213.209 m10,98 km/u
22-01-2013Duurloop Alem01:00:0010.310 m10,31 km/u
20-01-2013Duurloop Rossum01:20:0713.505 m10,11 km/u
19-01-2013Training Zaltbommel01:30:0015.000 m10,00 km/u
17-01-2013Alem01:00:0010.000 m10,00 km/u
13-01-2013Hedel01:23:4714.636 m10,48 km/u
12-01-2013Hurwenen01:25:5215.041 m10,51 km/u
10-01-2013Training01:00:009.000 m9,00 km/u
08-01-2013Alem01:00:007.000 m7,00 km/u

Hardloop foto's van Jos

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Successen van Jos

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