Profiel van Joke van den Bogert

Overzicht van alle hardloopprestaties van Joke van den Bogert. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m200:29:2015-12-201400:31:09
5.763m100:37:1701-12-201300:37:17
9.900m101:03:3501-06-201401:03:35
9.960m101:01:2230-11-201401:01:22
10.000m201:01:2830-11-201401:02:35
10.006m101:01:3814-06-201501:01:38
10.559m101:05:4712-04-201501:05:47
15.000m101:35:1714-09-201401:35:17
15.220m101:37:5207-12-201401:37:52
21.144m102:21:5208-03-201502:21:52
21.203m102:20:2301-01-201502:20:23
21.257m102:28:3225-05-201402:28:32

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Verbeteringen........??? (3 reacties)

Gepost door Joke van den Bogert op zaterdag 21 juli 2012 14:58

Vandaag volop zon, geen wolkje aan de lucht. Duurde ruim 10min voordat mijn HTC Desire genoeg GPS ontvangst had, was voorheen een stuk sneller. Vervolgens ga ik lopen, 8km verteld meneer de coach dat de tot 2x toe de training automatisch is gestopt,oke ik ben niet snel, maar ik stopte niet met lopen?! Sorry ik weet niet wat de verbeteringen zijn, maar ik word hier niet echt vrolijk van.

Hoop binnen niet al te lange tijd op echte verbeteringen

Bekijk de blog van Joke van den Bogert

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
14-06-2015ladiesrun rotterdam 201501:01:3810.006 m9,74 km/u
12-04-2015kwart marathon rotterdam01:05:4710.559 m9,63 km/u
08-03-2015CPC Loop (halve marathon)02:21:5221.144 m8,94 km/u
04-01-2015Nieuwjaarsloop Hoek van Holland01:03:4310.000 m9,42 km/u
07-12-2014Bruggenloop (15 km)01:37:5215.220 m9,33 km/u
30-11-2014Sinterklaasloop01:01:229.960 m9,74 km/u
14-09-2014Geuzenloop Vlaardingen (15 km)01:35:1715.000 m9,45 km/u
05-07-2014Kadeloop Schipluiden (5 KM)00:32:585.000 m9,10 km/u
01-06-2014Ladiesrun01:03:359.900 m9,34 km/u
25-05-2014Halve marathon Westland 02:28:3221.257 m8,59 km/u
01-12-2013Sinterklaasloop00:37:175.763 m9,27 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
03-07-2017Training00:45:417.008 m9,20 km/u
30-06-2017Training01:26:2912.009 m8,33 km/u
27-06-2017Training00:46:247.008 m9,06 km/u
23-06-2017Training02:01:4716.562 m8,16 km/u
20-06-2017Training00:46:217.009 m9,07 km/u
18-06-2017Training01:01:0821.498 m21,10 km/u
16-06-2017Training01:46:3215.010 m8,45 km/u
13-06-2017Training00:46:317.007 m9,04 km/u
11-06-2017Training00:48:417.010 m8,64 km/u
08-06-2017Training00:42:243.778 m5,35 km/u
08-06-2017Training01:42:1213.453 m7,90 km/u
05-06-2017Training00:46:437.009 m9,00 km/u
03-06-2017Training01:13:3110.002 m8,16 km/u
21-05-2017Training00:33:095.008 m9,06 km/u
15-05-2017Training01:58:0415.012 m7,63 km/u
10-05-2017Training00:47:227.006 m8,87 km/u
07-05-2017Training01:47:3612.891 m7,19 km/u
03-05-2017Training00:32:455.009 m9,18 km/u
01-05-2017Training00:48:357.010 m8,66 km/u
29-04-2017Training01:10:2210.009 m8,53 km/u
27-04-2017Training01:11:3210.007 m8,39 km/u
23-04-2017Training00:48:377.011 m8,65 km/u
21-04-2017Training00:35:415.009 m8,42 km/u
18-04-2017Training01:50:3515.009 m8,14 km/u
16-04-2017Training01:21:4825.083 m18,40 km/u
14-04-2017Training00:23:452.005 m5,07 km/u
14-04-2017Training00:38:195.219 m8,17 km/u
12-04-2017Training01:24:1110.010 m7,13 km/u
08-04-2017Training00:31:014.352 m8,42 km/u
06-04-2017Training00:32:255.009 m9,27 km/u
04-04-2017Training00:06:091.007 m9,82 km/u
04-04-2017Training00:00:1825 m5,00 km/u
02-04-2017Training01:05:139.124 m8,39 km/u
30-03-2017Training00:01:19204 m9,30 km/u
30-03-2017Training00:22:393.694 m9,79 km/u
18-03-2017Training01:09:2510.008 m8,65 km/u
17-03-2017Training03:27:2832.173 m9,30 km/u
14-03-2017Training00:31:184.266 m8,18 km/u
12-03-2017Training02:38:4621.104 m7,98 km/u
09-03-2017Training01:22:4011.264 m8,18 km/u
07-03-2017Training00:46:097.007 m9,11 km/u
05-03-2017Training01:40:5814.012 m8,33 km/u
03-03-2017Training00:56:568.222 m8,66 km/u
01-03-2017Training00:33:474.971 m8,83 km/u
01-03-2017Training00:00:144 m1,03 km/u
01-03-2017Training00:14:312.116 m8,75 km/u
27-02-2017Training01:36:2214.044 m8,74 km/u
25-02-2017Training00:45:267.010 m9,26 km/u
23-02-2017Training01:40:2914.010 m8,37 km/u
21-02-2017Training00:44:257.011 m9,47 km/u
19-02-2017Training01:10:2710.031 m8,54 km/u
17-02-2017Training01:08:4510.008 m8,73 km/u
15-02-2017Training00:45:407.011 m9,21 km/u
10-02-2017Training00:34:085.008 m8,80 km/u
08-02-2017Training00:38:035.124 m8,08 km/u
04-02-2017Training01:14:5111.008 m8,82 km/u
01-02-2017Training00:19:453.011 m9,15 km/u
31-01-2017Training01:51:0416.105 m8,70 km/u
30-01-2017Training00:32:435.011 m9,19 km/u
29-01-2017Training00:32:395.011 m9,21 km/u
28-01-2017Training00:32:335.008 m9,23 km/u
27-01-2017Training00:30:275.005 m9,86 km/u
26-01-2017Training00:34:045.012 m8,83 km/u
25-01-2017Training00:34:355.011 m8,69 km/u
24-01-2017Training00:31:445.007 m9,47 km/u
23-01-2017Training00:35:515.331 m8,92 km/u
22-01-2017Training00:30:395.005 m9,80 km/u
21-01-2017Training00:32:485.014 m9,17 km/u
20-01-2017Training00:29:555.006 m10,04 km/u
19-01-2017Training00:33:375.044 m9,00 km/u
18-01-2017Training00:32:155.015 m9,33 km/u
17-01-2017Training00:30:505.016 m9,76 km/u
16-01-2017Training00:34:285.011 m8,72 km/u
15-01-2017Training00:21:303.195 m8,92 km/u
14-01-2017Training00:12:352.025 m9,66 km/u
13-01-2017Training00:12:442.011 m9,48 km/u
12-01-2017Training00:12:542.014 m9,37 km/u
11-01-2017Training00:12:352.066 m9,85 km/u
10-01-2017Training00:12:492.014 m9,43 km/u
09-01-2017Training00:38:155.787 m9,08 km/u
08-01-2017Training00:31:165.392 m10,35 km/u
07-01-2017Training00:36:266.047 m9,96 km/u
06-01-2017Training00:28:094.654 m9,92 km/u
05-01-2017Training00:28:295.010 m10,55 km/u
04-01-2017Training00:19:083.082 m9,66 km/u
03-01-2017Training00:15:402.218 m8,49 km/u
02-01-2017Training00:14:082.339 m9,93 km/u
01-01-2017Training00:50:117.015 m8,39 km/u
28-12-2016Training01:06:279.028 m8,15 km/u
23-12-2016Training00:13:441.441 m6,30 km/u
23-12-2016Training01:05:305.833 m5,34 km/u
20-12-2016Training00:43:326.510 m8,97 km/u
11-12-2016Training01:39:4015.169 m9,13 km/u
05-12-2016Training00:44:267.006 m9,46 km/u
01-12-2016Training01:03:249.010 m8,53 km/u
29-11-2016Training01:06:1410.051 m9,11 km/u
25-11-2016Training00:06:40901 m8,11 km/u
25-11-2016Training00:32:545.008 m9,13 km/u
22-11-2016Training01:41:0514.009 m8,32 km/u
18-11-2016Training00:37:596.008 m9,49 km/u
14-11-2016Training01:16:2011.008 m8,65 km/u
10-11-2016Training00:46:046.592 m8,59 km/u
08-11-2016Training00:46:527.010 m8,97 km/u
05-11-2016Training01:08:5010.014 m8,73 km/u
02-11-2016Training01:08:1510.012 m8,80 km/u
29-10-2016Training01:13:5010.009 m8,13 km/u
26-10-2016Training01:24:4210.135 m7,18 km/u
22-10-2016Training00:47:407.011 m8,83 km/u
20-10-2016Training01:14:5810.011 m8,01 km/u
16-10-2016Training01:09:4710.007 m8,60 km/u
13-10-2016Training00:42:256.311 m8,93 km/u
06-10-2016Training00:33:095.009 m9,07 km/u
01-10-2016Training00:36:545.007 m8,14 km/u
29-09-2016Training00:39:525.009 m7,54 km/u
25-09-2016Training00:35:365.009 m8,44 km/u
13-09-2016Training01:45:5231.295 m17,74 km/u
11-09-2016Training00:48:597.014 m8,59 km/u
29-08-2016Training00:50:517.012 m8,27 km/u
21-08-2016Training02:32:0721.104 m8,32 km/u
19-08-2016Training00:45:177.007 m9,28 km/u
16-08-2016Training00:51:497.780 m9,01 km/u
14-08-2016Training01:25:2112.012 m8,44 km/u
12-08-2016Training00:56:097.930 m8,47 km/u
09-08-2016Training00:45:137.012 m9,30 km/u
07-08-2016Training01:26:5612.009 m8,29 km/u
05-08-2016Training00:32:374.968 m9,14 km/u
05-08-2016Training00:02:01152 m4,52 km/u
05-08-2016Training00:13:382.017 m8,88 km/u
03-08-2016Training01:09:0710.009 m8,69 km/u
31-07-2016Training00:59:4321.646 m21,75 km/u
29-07-2016Training00:44:526.475 m8,66 km/u
29-07-2016Training00:08:521.211 m8,19 km/u
25-07-2016Training01:44:1415.010 m8,64 km/u
24-07-2016Training00:59:1820.537 m20,78 km/u
17-07-2016Training01:32:5010.635 m6,87 km/u
13-07-2016Training02:12:1012.395 m5,63 km/u
12-07-2016Training01:12:3025.080 m20,76 km/u
09-07-2016Training00:59:1720.479 m20,73 km/u
05-07-2016Training01:41:1710.098 m5,98 km/u
03-07-2016Training00:38:185.070 m7,94 km/u
02-07-2016Training00:39:215.007 m7,63 km/u
28-06-2016Training01:13:4524.529 m19,96 km/u
24-06-2016Training01:34:2824.380 m15,48 km/u
21-06-2016Training01:12:3910.035 m8,29 km/u
19-06-2016Training01:33:4030.020 m19,23 km/u
17-06-2016Training00:35:205.009 m8,51 km/u
13-06-2016Training01:02:419.009 m8,62 km/u
05-06-2016Training00:33:595.007 m8,84 km/u
03-06-2016Training03:48:397.117 m1,87 km/u
02-06-2016Training00:36:255.008 m8,25 km/u
31-05-2016Training02:44:1124.763 m9,05 km/u
30-05-2016Training00:01:3027 m1,08 km/u
30-05-2016Training00:01:1921 m0,96 km/u
30-05-2016Training00:01:437 m0,24 km/u
18-05-2016Training00:39:166.011 m9,18 km/u
16-05-2016Training01:12:3125.030 m20,71 km/u
16-05-2016Training00:02:45555 m12,11 km/u
14-05-2016Training00:39:146.011 m9,19 km/u
12-05-2016Training00:35:325.012 m8,46 km/u
07-05-2016Training01:56:5842.843 m21,98 km/u
01-05-2016Training01:14:2310.012 m8,08 km/u
18-04-2016Training01:47:1736.549 m20,44 km/u
11-04-2016Training01:04:2623.113 m21,52 km/u
06-04-2016Training01:48:4535.023 m19,32 km/u
19-03-2016Training00:42:116.312 m8,98 km/u
18-03-2016Training00:57:218.228 m8,61 km/u
15-03-2016Training00:47:546.758 m8,47 km/u
03-03-2016Training02:34:0321.113 m8,22 km/u
01-03-2016Training01:09:0010.514 m9,14 km/u
28-02-2016Training00:32:205.014 m9,30 km/u
27-02-2016Training00:47:457.022 m8,82 km/u
24-02-2016Training03:00:2025.008 m8,32 km/u
22-02-2016Training01:06:5210.517 m9,44 km/u
22-02-2016Training00:00:110 m-
21-02-2016Training00:46:367.354 m9,47 km/u
18-02-2016Training00:45:367.174 m9,44 km/u
16-02-2016Training00:41:306.574 m9,50 km/u
15-02-2016Training01:15:1511.017 m8,78 km/u
13-02-2016Training00:44:017.011 m9,56 km/u
11-02-2016Training03:54:2330.013 m7,68 km/u
09-02-2016Training00:43:396.288 m8,64 km/u
08-02-2016Training01:09:0810.518 m9,13 km/u
06-02-2016Training00:52:448.011 m9,11 km/u
05-02-2016Training01:07:5810.506 m9,27 km/u
03-02-2016Training00:42:366.253 m8,81 km/u
01-02-2016Training02:42:5023.016 m8,48 km/u
31-01-2016Training00:41:196.399 m9,29 km/u
29-01-2016Training01:08:0010.516 m9,28 km/u
28-01-2016Training00:40:056.199 m9,28 km/u
26-01-2016Training02:32:1521.126 m8,33 km/u
24-01-2016Training01:15:0711.100 m8,87 km/u
22-01-2016Training01:11:4810.548 m8,81 km/u
21-01-2016Training00:44:126.792 m9,22 km/u
19-01-2016Training01:07:4810.511 m9,30 km/u
17-01-2016Training01:58:5617.514 m8,84 km/u
15-01-2016Training00:35:535.000 m8,36 km/u
13-01-2016Training01:06:0710.509 m9,54 km/u
12-01-2016Training00:43:356.661 m9,17 km/u
10-01-2016Training00:45:106.651 m8,84 km/u
09-01-2016Training01:08:1110.503 m9,24 km/u
06-01-2016Training02:02:1617.518 m8,60 km/u
04-01-2016Training00:33:595.000 m8,83 km/u
03-01-2016Training00:45:237.011 m9,27 km/u
01-01-2016Training02:26:4921.205 m8,67 km/u
30-12-2015Training01:07:5410.532 m9,31 km/u
28-12-2015Training00:34:005.000 m8,82 km/u
27-12-2015Training01:07:2410.507 m9,35 km/u
25-12-2015Training00:49:398.012 m9,68 km/u
23-12-2015Training00:44:097.026 m9,55 km/u
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20-12-2015Training00:31:195.055 m9,68 km/u
20-12-2015Training00:43:147.011 m9,73 km/u
18-12-2015Training01:34:2514.016 m8,91 km/u
16-12-2015Training00:33:445.000 m8,89 km/u
15-12-2015Training00:44:127.024 m9,53 km/u
13-12-2015Training01:35:2115.014 m9,45 km/u
12-12-2015Training00:44:277.013 m9,47 km/u
09-12-2015Training01:01:3110.021 m9,77 km/u
07-12-2015Training00:42:027.013 m10,01 km/u
05-12-2015Training00:31:235.000 m9,56 km/u
04-12-2015Training00:45:077.223 m9,61 km/u
03-12-2015Training00:42:157.012 m9,96 km/u
01-12-2015Training01:35:1414.016 m8,83 km/u
29-11-2015Training00:48:197.450 m9,25 km/u
27-11-2015Training00:59:199.068 m9,17 km/u
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19-11-2015Training00:42:486.401 m8,97 km/u
18-11-2015Training00:57:238.568 m8,96 km/u
16-11-2015Training00:50:568.186 m9,64 km/u
14-11-2015Training00:44:427.010 m9,41 km/u
13-11-2015Training00:58:458.773 m8,96 km/u
10-11-2015Training00:54:538.011 m8,76 km/u
08-11-2015Training00:47:447.284 m9,16 km/u
03-11-2015Training01:09:0410.505 m9,13 km/u
31-10-2015Training03:00:2725.012 m8,32 km/u
30-10-2015Training00:44:247.045 m9,52 km/u
28-10-2015Training01:09:5510.506 m9,02 km/u
27-10-2015Training00:37:326.015 m9,62 km/u
25-10-2015Training02:00:3617.503 m8,71 km/u
22-10-2015Training00:58:469.023 m9,21 km/u
19-10-2015Training01:08:1810.521 m9,24 km/u
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14-10-2015Training02:26:3621.207 m8,68 km/u
12-10-2015Training00:54:438.013 m8,79 km/u
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02-10-2015Training00:37:066.015 m9,73 km/u
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20-09-2015Training03:15:0827.008 m8,30 km/u
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02-09-2015Training00:01:57273 m8,40 km/u
02-09-2015Training01:06:4010.253 m9,23 km/u
31-08-2015Training01:06:3610.407 m9,38 km/u
29-08-2015Training03:03:3925.028 m8,18 km/u
27-08-2015Training00:51:058.016 m9,42 km/u
24-08-2015Training00:58:289.011 m9,25 km/u
23-08-2015Training00:24:263.689 m9,06 km/u
23-08-2015Training00:02:36259 m5,98 km/u
23-08-2015Training00:39:586.131 m9,20 km/u
22-08-2015Training01:12:0511.012 m9,17 km/u
20-08-2015Training01:05:3710.009 m9,15 km/u
18-08-2015Training00:39:126.613 m10,12 km/u
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29-06-2015Training00:53:198.129 m9,15 km/u
28-06-2015Training01:36:1014.141 m8,82 km/u
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22-06-2015Training00:56:477.983 m8,44 km/u
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13-06-2015Training00:43:277.011 m9,68 km/u
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08-06-2015Training00:59:418.609 m8,65 km/u
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24-05-2015Training00:33:075.000 m9,06 km/u
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14-05-2015Training01:12:1911.040 m9,16 km/u
13-05-2015Training00:52:268.006 m9,16 km/u
10-05-2015Training00:45:177.009 m9,29 km/u
09-05-2015Training01:02:359.387 m9,00 km/u
07-05-2015Training01:11:0411.013 m9,30 km/u
04-05-2015Training01:07:5610.011 m8,84 km/u
02-05-2015Training01:40:4614.885 m8,86 km/u
29-04-2015Training01:02:438.941 m8,55 km/u
27-04-2015Training01:02:2110.006 m9,63 km/u
26-04-2015Training00:00:030 m-
26-04-2015Training01:38:4115.010 m9,13 km/u
22-04-2015Training00:58:528.507 m8,67 km/u
20-04-2015Training01:07:409.387 m8,32 km/u
18-04-2015Training01:34:5013.617 m8,62 km/u
15-04-2015Training01:07:4010.010 m8,88 km/u
14-04-2015Training01:04:5110.003 m9,25 km/u
08-04-2015Training01:05:1610.022 m9,21 km/u
07-04-2015Training01:02:1910.011 m9,64 km/u
05-04-2015Training01:30:5913.009 m8,58 km/u
01-04-2015Training00:54:508.000 m8,75 km/u
30-03-2015Training01:16:4312.011 m9,39 km/u
28-03-2015Training01:19:2110.674 m8,07 km/u
25-03-2015Training00:56:037.513 m8,04 km/u
23-03-2015Training01:11:3210.376 m8,70 km/u
22-03-2015Training00:57:489.011 m9,35 km/u
21-03-2015Training01:22:3312.355 m8,98 km/u
18-03-2015Training01:09:2510.010 m8,65 km/u
16-03-2015Training00:56:347.590 m8,05 km/u
14-03-2015Training01:37:2914.180 m8,73 km/u
11-03-2015Training00:57:219.014 m9,43 km/u
07-03-2015Training00:30:224.666 m9,22 km/u
04-03-2015Training00:47:567.242 m9,07 km/u
02-03-2015Training01:05:408.343 m7,62 km/u
28-02-2015Training00:08:541.389 m9,36 km/u
28-02-2015Training01:29:1713.115 m8,81 km/u
25-02-2015Training01:02:058.905 m8,61 km/u
22-02-2015Training00:42:496.578 m9,22 km/u
21-02-2015Training01:40:5615.011 m8,92 km/u
16-02-2015Training01:00:498.377 m8,26 km/u
14-02-2015Training01:39:4714.192 m8,53 km/u
11-02-2015Training01:25:5712.012 m8,39 km/u
09-02-2015Training00:58:228.342 m8,58 km/u
07-02-2015Training01:51:1115.740 m8,49 km/u
04-02-2015Training01:11:4310.015 m8,38 km/u
02-02-2015Training01:33:0612.458 m8,03 km/u
28-01-2015Training01:03:4010.015 m9,44 km/u
26-01-2015Training01:22:5610.626 m7,69 km/u
24-01-2015Training01:31:5512.478 m8,15 km/u
21-01-2015Training01:01:458.410 m8,17 km/u
19-01-2015Training01:14:0010.248 m8,31 km/u
17-01-2015Training01:56:2216.033 m8,27 km/u
12-01-2015Training01:22:5711.366 m8,22 km/u
11-01-2015Training00:44:537.009 m9,37 km/u
10-01-2015Training01:17:1210.776 m8,38 km/u
07-01-2015Training01:03:258.650 m8,18 km/u
05-01-2015Training01:03:278.409 m7,95 km/u
01-01-2015Training02:20:2321.204 m9,06 km/u
31-12-2014Training01:26:3312.502 m8,67 km/u
27-12-2014Training00:49:596.276 m7,53 km/u
26-12-2014Training00:44:557.007 m9,36 km/u
26-12-2014Training00:15:342.111 m8,14 km/u
24-12-2014Training00:31:315.012 m9,54 km/u
22-12-2014Training01:01:138.656 m8,48 km/u
21-12-2014Training01:15:0611.012 m8,80 km/u
20-12-2014Training01:23:0111.937 m8,63 km/u
17-12-2014Training01:09:4910.013 m8,61 km/u
15-12-2014Training00:07:021.013 m8,64 km/u
15-12-2014Training00:29:265.009 m10,21 km/u
15-12-2014Training00:10:561.618 m8,88 km/u
13-12-2014Training01:37:1113.542 m8,36 km/u
10-12-20146*1km 1 min pauze01:04:418.871 m8,23 km/u
09-12-2014Training01:04:0210.009 m9,38 km/u
03-12-2014Training00:56:019.012 m9,65 km/u
02-12-2014Training00:43:287.010 m9,68 km/u
01-12-2014Training00:00:000 m-
30-11-2014Training00:00:000 m-
26-11-2014Mislukte 6*1km kramp rechts01:03:0210.007 m9,53 km/u
24-11-2014Training00:00:000 m-
22-11-2014Training00:51:527.302 m8,45 km/u
20-11-2014Training01:00:098.431 m8,41 km/u
18-11-2014Training00:02:09229 m6,39 km/u
18-11-2014Training01:00:028.951 m8,95 km/u
17-11-2014Training01:11:135.004 m4,22 km/u
16-11-2014Training00:59:488.013 m8,04 km/u
13-11-2014Duurloopje alleen01:05:4310.013 m9,14 km/u
08-11-2014Duurloopje 01:23:5611.777 m8,42 km/u
05-11-20145*4 en 4*5min 1 min pauze01:11:3610.019 m8,40 km/u
03-11-20142*3km misselijk vd soep01:05:168.652 m7,95 km/u
01-11-2014Training00:00:070 m-
01-11-2014Duurloop met de groep01:32:1212.576 m8,18 km/u
29-10-20145*1km 1 min pauze01:03:109.873 m9,38 km/u
26-10-201410*500m met 1min pauze01:05:5010.010 m9,12 km/u
25-10-2014Duurloopje, deels met de groep (Nw schn)01:53:4416.008 m8,45 km/u
20-10-20145*5min00:59:408.556 m8,60 km/u
18-10-2014Langzame duurloop nieuwe schoenen01:41:5213.414 m7,90 km/u
15-10-2014Duurloop met af en toe uit de pas01:13:5310.402 m8,45 km/u
13-10-201410x van Heusdenlaan01:14:4310.431 m8,38 km/u
12-10-2014Langzame duurloop02:00:4117.011 m8,46 km/u
11-10-2014duurloopje sau met zooltjes00:45:157.008 m9,29 km/u
08-10-2014Testloop Hiel Sau met Zool01:06:1310.008 m9,07 km/u
04-10-2014Testloopje na week rust ivm hielklachten Saucony met zooltjes00:38:306.009 m9,36 km/u
26-09-201410*5min01:30:5414.004 m9,24 km/u
20-09-2014Duurloop 12km met de groep01:56:5216.011 m8,22 km/u
19-09-2014Slag bij Vlaardingen loopje00:35:365.183 m8,74 km/u
15-09-2014Uitlopen (NS)01:16:3210.010 m7,85 km/u
10-09-2014Uitlopen na tempoloop00:21:103.023 m8,57 km/u
10-09-2014Tempoloop01:04:5510.009 m9,25 km/u
08-09-20142*15min en 2*5min dribbel01:30:0912.136 m8,08 km/u
06-09-2014Duurloop 11km met de groep (NS)01:41:5915.009 m8,83 km/u
03-09-2014Uitlopen (NS)00:13:501.752 m7,60 km/u
03-09-2014Snelle 5km (NS)00:29:485.006 m10,08 km/u
03-09-2014Inlopen (NS)00:21:433.286 m9,08 km/u
01-09-20146*1km 1 min pauze01:35:1013.565 m8,55 km/u
30-08-2014Duurloopje, deels met de groep (Nw schn)01:52:1416.014 m8,56 km/u
25-08-201410*500m 1 min pauze (nwe schn)01:07:249.266 m8,25 km/u
20-08-2014Interval 1km, 2km en 3km01:04:388.899 m8,26 km/u
18-08-2014Duurloopje met versnellingen (nwe schn)01:31:1513.039 m8,57 km/u
16-08-2014Duurloop 9km met de groep (nuw schn)01:45:2715.015 m8,54 km/u
13-08-20144*500m en 3*1km01:22:0411.898 m8,70 km/u
11-08-2014500-1000-1500-300001:24:3012.948 m9,19 km/u
09-08-2014Rondje ellende.......01:42:3815.013 m8,78 km/u
06-08-2014Uit de pas.............01:10:5910.375 m8,77 km/u
04-08-201410*500m 1 min pauze (nwe schn)01:30:4013.014 m8,61 km/u
02-08-2014Duurloopje, deels met de groep (Nw schn)02:16:0919.010 m8,38 km/u
30-07-2014Duurloop met versnellingen (nieuwe schoenen)01:43:2615.010 m8,71 km/u
28-07-20146*1km 2 min pauze01:33:4712.933 m8,27 km/u
26-07-2014Langzaam duurloopje01:54:1715.038 m7,90 km/u
23-07-2014Duurloop met af en toe uit de pas01:31:0413.032 m8,59 km/u
21-07-2014Training01:40:3314.023 m8,37 km/u
20-07-2014Mooi rondje Vlaardingen01:11:1010.016 m8,44 km/u
19-07-2014Langzaam duurloopje, benauwd.....01:24:0711.013 m7,86 km/u
16-07-20141km-500m-1km-500m-1km-500m-1km-500m +/- 1min pauze01:40:1714.009 m8,38 km/u
14-07-20143x2km met 2min pauze01:12:479.087 m7,49 km/u
12-07-2014Mijn 1e 23km02:51:4723.014 m8,04 km/u
09-07-2014Rondjes van alles wat 10x500m en 5km in- en uitlopen01:39:1915.019 m9,07 km/u
05-07-2014Training01:28:5111.662 m7,88 km/u
02-07-20144x1,5 km elke 1,5km 5 sec sneller01:09:369.443 m8,14 km/u
14-06-2014Training01:21:5112.093 m8,86 km/u
11-06-20142-4-6-8-8-6-4-2min 1a2min p01:11:0410.340 m8,73 km/u
09-06-2014Training01:08:3410.011 m8,76 km/u
07-06-2014Training01:18:3911.156 m8,51 km/u
06-06-2014Training01:08:459.701 m8,47 km/u
04-06-2014Training01:05:4510.010 m9,13 km/u
02-06-2014Training01:17:2710.661 m8,26 km/u
29-05-2014Training01:04:0310.005 m9,37 km/u
21-05-2014Laatste trainings-rondje voor de HM Westland00:50:348.010 m9,50 km/u
19-05-2014Training01:09:598.760 m7,51 km/u
17-05-2014Training01:14:509.627 m7,72 km/u
16-05-2014Training01:07:5710.011 m8,84 km/u
14-05-2014Training01:06:4010.007 m9,01 km/u
12-05-2014Training01:09:269.643 m8,33 km/u
10-05-2014Training01:45:2515.013 m8,54 km/u
07-05-2014Training01:04:138.594 m8,03 km/u
05-05-2014Training01:07:1510.011 m8,93 km/u
03-05-2014Training01:55:4016.499 m8,56 km/u
30-04-2014Training01:03:448.658 m8,15 km/u
28-04-2014Training01:11:359.004 m7,55 km/u
26-04-2014Training01:49:4815.004 m8,20 km/u
23-04-2014Training01:13:409.694 m7,90 km/u
21-04-2014Training01:18:2110.235 m7,84 km/u
19-04-2014Training01:44:2315.000 m8,62 km/u
13-04-2014Training00:52:537.927 m8,99 km/u
09-04-2014Training01:16:1310.679 m8,41 km/u
07-04-2014Training00:34:065.382 m9,47 km/u
07-04-2014Training00:10:481.504 m8,36 km/u
05-04-2014Training01:45:5614.149 m8,01 km/u
02-04-2014Training01:09:389.366 m8,07 km/u
31-03-2014Training01:17:1810.280 m7,98 km/u
29-03-2014Training02:12:3318.482 m8,37 km/u
26-03-2014Training01:16:049.633 m7,60 km/u
24-03-2014Training01:13:269.837 m8,04 km/u
22-03-2014Training01:27:0012.010 m8,28 km/u
19-03-2014Training01:23:4310.579 m7,58 km/u
17-03-2014Training01:07:099.614 m8,59 km/u
15-03-2014Training01:38:4513.085 m7,95 km/u
12-03-2014Training01:05:598.945 m8,13 km/u
09-03-2014Training01:53:4116.008 m8,45 km/u
05-03-2014Training01:07:0510.005 m8,95 km/u
03-03-2014Training01:07:118.786 m7,85 km/u
01-03-2014Training02:11:0618.783 m8,60 km/u
24-02-2014Training01:09:539.329 m8,01 km/u
22-02-2014Training01:51:4116.009 m8,60 km/u
19-02-20142e Halve Marathon02:31:2421.115 m8,37 km/u
17-02-2014Training01:10:389.582 m8,14 km/u
15-02-2014Training01:02:0310.002 m9,67 km/u
12-02-2014Training01:01:059.059 m8,90 km/u
10-02-2014Training01:02:438.417 m8,05 km/u
08-02-2014Training01:42:5014.363 m8,38 km/u
05-02-2014Training00:47:137.010 m8,91 km/u
03-02-2014Training01:21:0010.759 m7,97 km/u
01-02-2014Training01:43:1014.056 m8,17 km/u
27-01-2014Training01:06:538.903 m7,99 km/u
25-01-2014Training01:01:349.885 m9,63 km/u
22-01-2014Training01:15:149.698 m7,73 km/u
20-01-2014Training01:06:459.103 m8,18 km/u
18-01-2014Training01:22:3410.721 m7,79 km/u
15-01-2014Training01:02:028.472 m8,19 km/u
11-01-2014Training01:48:3915.227 m8,41 km/u
08-01-2014Training01:06:208.796 m7,96 km/u
06-01-2014Training00:50:396.769 m8,02 km/u
05-01-2014Training01:09:4410.062 m8,66 km/u
01-01-20141e halve marathon02:25:2521.206 m8,75 km/u
30-12-2013Training01:03:518.438 m7,93 km/u
28-12-2013Training01:30:4812.359 m8,17 km/u
27-12-2013Test crosstrainer met hartslagmeter en horloge01:00:451.823 m1,80 km/u
25-12-2013Training01:05:5510.012 m9,11 km/u
23-12-2013Training00:40:486.091 m8,96 km/u
21-12-2013Training01:48:0815.313 m8,50 km/u
18-12-2013Training00:31:414.685 m8,87 km/u
16-12-2013Training00:42:336.288 m8,87 km/u
14-12-2013Training02:04:0616.765 m8,11 km/u
07-12-2013Training02:00:4517.010 m8,45 km/u
04-12-2013Training00:40:076.037 m9,03 km/u
02-12-2013Training00:33:085.103 m9,24 km/u
30-11-2013Training01:07:179.843 m8,78 km/u
27-11-2013Training01:12:4710.551 m8,70 km/u
25-11-2013Training00:49:027.082 m8,67 km/u
23-11-2013Training01:50:2715.358 m8,34 km/u
20-11-2013Training01:15:469.537 m7,55 km/u
18-11-2013Training00:53:547.262 m8,08 km/u
16-11-2013Training01:32:3812.932 m8,38 km/u
13-11-2013Interval 5x1km met 2min pauze00:41:486.208 m8,91 km/u
11-11-2013Training00:48:446.851 m8,43 km/u
11-11-2013Training00:48:446.851 m8,43 km/u
10-11-2013Training01:21:5812.007 m8,79 km/u
09-11-2013Training01:15:1010.014 m7,99 km/u
06-11-2013Training00:46:306.346 m8,19 km/u
30-10-2013Training00:20:522.768 m7,96 km/u
29-10-2013Training00:34:465.006 m8,64 km/u
24-10-2013Training00:37:335.080 m8,12 km/u
21-10-2013Training01:01:188.123 m7,95 km/u
19-10-2013Duurloop gedeelte onverhard01:14:019.800 m7,94 km/u
16-10-2013Duurloop felicitatie Bas01:18:029.681 m7,44 km/u
14-10-20132-5-7-9-7-5-200:37:406.052 m9,64 km/u
12-10-201310,5km onverhard01:17:1510.240 m7,95 km/u
09-10-20136x1km 1min pauze00:39:036.129 m9,42 km/u
07-10-2013500-1000-1500-1500-1000-50000:36:416.145 m10,05 km/u
05-10-2013Training01:34:4212.612 m7,99 km/u
02-10-20133x2km 2min pauze00:36:086.009 m9,98 km/u
30-09-201310x400min00:39:036.689 m10,28 km/u
28-09-2013Training01:16:3110.172 m7,98 km/u
25-09-2013Rondje maagpijn00:30:034.373 m8,73 km/u
22-09-2013Training00:57:348.039 m8,38 km/u
21-09-2013Training01:16:5110.934 m8,54 km/u
04-09-2013Training00:50:416.578 m7,79 km/u
02-09-2013Training01:09:439.925 m8,54 km/u
24-08-2013Training01:15:0310.000 m7,99 km/u
21-08-2013Training01:30:5710.015 m6,61 km/u
17-08-2013Training00:52:067.020 m8,08 km/u
15-08-2013Training01:18:1510.017 m7,68 km/u
13-08-2013Training01:14:4010.027 m8,06 km/u
11-08-2013Training00:51:437.023 m8,15 km/u
08-08-2013Training00:55:137.012 m7,62 km/u
06-08-2013Training01:21:0710.021 m7,41 km/u
29-05-2013Training01:46:5915.031 m8,43 km/u
27-05-2013Training01:07:3210.008 m8,89 km/u
25-05-2013Training01:18:3310.820 m8,26 km/u
22-05-2013Training01:04:5510.004 m9,25 km/u
18-05-2013Training01:05:3210.032 m9,18 km/u
15-05-2013Training01:00:099.058 m9,04 km/u
12-05-2013Training01:41:5315.038 m8,86 km/u
08-05-2013Training00:30:104.636 m9,22 km/u
06-05-2013Training01:00:198.507 m8,46 km/u
04-05-2013Training01:13:4310.027 m8,16 km/u
01-05-2013Training00:40:086.142 m9,18 km/u
29-04-2013Training01:07:0610.006 m8,95 km/u
24-04-2013Training00:07:561.124 m8,50 km/u
24-04-2013Training00:09:301.366 m8,63 km/u
24-04-2013Training00:30:074.654 m9,27 km/u
17-04-2013Training00:50:166.849 m8,18 km/u
14-04-2013Training01:06:3110.311 m9,30 km/u
11-04-2013Training00:32:415.011 m9,20 km/u
06-04-2013Training01:55:2716.034 m8,33 km/u
03-04-2013Training00:44:357.038 m9,47 km/u
01-04-2013Training01:11:5511.033 m9,20 km/u
30-03-2013Training01:33:1714.089 m9,06 km/u
27-03-2013Training01:11:2310.015 m8,42 km/u
24-03-2013Training01:37:3214.037 m8,64 km/u
22-03-2013Training00:33:305.023 m9,00 km/u
20-03-2013Training01:13:4410.377 m8,44 km/u
19-03-2013Training01:00:128.758 m8,73 km/u
17-03-2013Training01:29:4213.027 m8,71 km/u
15-03-2013Training00:34:135.119 m8,98 km/u
13-03-2013Training01:07:3910.022 m8,89 km/u
12-03-2013Training00:40:576.019 m8,82 km/u
10-03-2013Training01:28:5413.028 m8,79 km/u
09-03-2013Training00:35:135.236 m8,92 km/u
06-03-2013Training01:09:2210.035 m8,68 km/u
05-03-2013Training00:31:385.026 m9,53 km/u
03-03-2013Training01:11:5011.040 m9,22 km/u
01-03-2013Training00:56:528.044 m8,49 km/u
23-02-2013Training00:31:335.024 m9,55 km/u
20-02-2013Training00:54:188.027 m8,87 km/u
17-02-2013Training01:52:2315.038 m8,03 km/u
15-02-2013Training00:55:498.024 m8,63 km/u
11-02-2013Training00:31:375.009 m9,51 km/u
08-02-2013Training01:06:0210.008 m9,09 km/u
06-02-2013Training00:44:116.281 m8,53 km/u
03-02-2013Training01:45:5515.016 m8,51 km/u
01-02-2013Training00:31:594.813 m9,03 km/u
27-01-2013Training00:45:166.833 m9,06 km/u
25-01-2013Training00:31:585.039 m9,46 km/u
23-01-2013Training01:10:319.542 m8,12 km/u
20-01-2013Training00:46:527.037 m9,01 km/u
19-01-2013Training00:24:574.080 m9,81 km/u
16-01-2013Training01:10:2210.405 m8,87 km/u
13-01-2013Training00:26:094.214 m9,67 km/u
11-01-2013Training00:30:194.756 m9,41 km/u
09-01-2013Training00:50:107.600 m9,09 km/u
06-01-2013Training00:23:103.583 m9,28 km/u
04-01-201370 min van schema01:11:4010.004 m8,38 km/u
04-01-201309-03-201201:11:4010.004 m8,38 km/u
02-01-2013Gewoon een rondje00:35:205.294 m8,99 km/u
30-12-2012Training00:35:235.019 m8,51 km/u
30-12-2012Training00:12:031.988 m9,90 km/u
28-12-2012Training01:03:028.517 m8,11 km/u
26-12-2012Training01:10:0010.000 m8,57 km/u
21-12-2012Training00:47:207.020 m8,90 km/u
19-12-2012Training00:35:125.420 m9,24 km/u
17-12-2012Training01:12:4511.033 m9,10 km/u
15-12-2012Training00:47:247.029 m8,90 km/u
12-12-2012Training01:06:4010.028 m9,03 km/u
07-12-2012Training00:46:027.019 m9,15 km/u
05-12-2012Training01:03:569.073 m8,51 km/u
03-12-2012Training00:35:385.357 m9,02 km/u
01-12-2012Training00:33:094.831 m8,74 km/u
30-11-2012Training01:10:3610.040 m8,53 km/u
28-11-2012Training00:58:208.031 m8,26 km/u
24-11-2012Training00:46:517.020 m8,99 km/u
23-11-2012Training00:49:377.020 m8,49 km/u
19-11-2012Training00:59:589.024 m9,03 km/u
17-11-2012Training00:47:237.020 m8,89 km/u
14-11-2012Training01:00:318.317 m8,25 km/u
11-11-2012Training00:06:341.025 m9,37 km/u
11-11-2012Training00:10:501.436 m7,95 km/u
10-11-2012Training00:13:472.026 m8,82 km/u
10-11-2012Training00:27:003.927 m8,73 km/u
08-11-2012Training00:50:107.026 m8,40 km/u
04-11-2012Training00:32:515.029 m9,19 km/u
31-10-2012Training00:48:437.026 m8,65 km/u
10-10-2012Training01:05:358.872 m8,12 km/u
07-10-2012Training00:44:086.033 m8,20 km/u
07-10-2012Training00:24:483.573 m8,64 km/u
05-10-2012Training00:50:167.038 m8,40 km/u
30-09-2012Training01:16:5911.029 m8,60 km/u
28-09-2012Training01:03:379.015 m8,50 km/u
25-09-2012Training01:07:5810.019 m8,84 km/u
23-09-2012Training00:49:587.022 m8,43 km/u
22-09-201210*400m01:06:4610.002 m8,99 km/u
20-09-2012Training00:43:357.022 m9,67 km/u
16-09-2012Training01:01:279.036 m8,82 km/u
14-09-2012Training00:57:058.247 m8,67 km/u
12-09-2012Training00:44:247.038 m9,51 km/u
10-09-2012Training00:33:065.006 m9,07 km/u
09-09-2012Training00:33:445.008 m8,91 km/u
05-09-2012Training01:10:079.032 m7,73 km/u
03-09-2012Training01:07:059.019 m8,07 km/u
01-09-2012Training00:50:397.006 m8,30 km/u
29-08-2012Training00:54:368.015 m8,81 km/u
27-08-2012Training00:41:266.013 m8,71 km/u
24-08-2012Training00:32:425.008 m9,19 km/u
22-08-2012Training00:58:358.505 m8,71 km/u
20-08-2012Training00:48:336.772 m8,37 km/u
17-08-2012Training00:33:585.006 m8,84 km/u
13-08-2012Training01:19:3810.323 m7,78 km/u
12-08-2012Training00:55:458.052 m8,67 km/u
10-08-2012Training01:14:2710.070 m8,12 km/u
08-08-2012Training00:35:195.017 m8,52 km/u
05-08-2012Training00:56:258.036 m8,55 km/u
03-08-2012Training00:57:378.009 m8,34 km/u
31-07-2012Training00:34:025.005 m8,82 km/u
28-07-2012Training00:21:083.057 m8,68 km/u
28-07-2012Training00:34:055.008 m8,82 km/u
25-07-2012Training00:56:237.229 m7,69 km/u
21-07-2012Training00:58:538.011 m8,16 km/u
18-07-2012Training00:46:096.006 m7,81 km/u
11-07-2012Training00:33:445.005 m8,90 km/u
07-07-2012Training00:33:165.002 m9,02 km/u
02-07-2012Training00:35:235.007 m8,49 km/u
30-06-2012Training00:35:285.009 m8,47 km/u
27-06-2012Training00:35:405.005 m8,42 km/u
20-06-2012Training00:57:148.011 m8,40 km/u
02-06-2012Training00:30:314.432 m8,71 km/u
31-05-2012Training00:53:258.019 m9,01 km/u
20-05-2012Training00:56:238.008 m8,52 km/u
17-05-2012Training00:40:035.902 m8,84 km/u
14-05-2012Training00:29:594.319 m8,64 km/u
12-05-2012Training00:33:025.019 m9,12 km/u
08-05-2012Training00:50:056.929 m8,30 km/u
06-05-2012Training00:36:335.255 m8,63 km/u
26-04-2012Training00:41:155.822 m8,47 km/u
04-04-2012Training00:50:107.032 m8,41 km/u
01-04-2012Training01:00:038.814 m8,81 km/u
30-03-2012Training00:43:076.178 m8,60 km/u
28-03-2012Training01:00:028.434 m8,43 km/u
26-03-2012Training00:33:495.011 m8,89 km/u
25-03-2012Training01:12:4710.005 m8,25 km/u
21-03-2012Training00:57:508.014 m8,31 km/u
16-03-2012Training00:41:125.684 m8,28 km/u
13-03-2012Training01:01:578.007 m7,75 km/u
03-03-2012Training van 03-03-201200:56:527.755 m8,18 km/u
29-02-2012Training00:36:245.011 m8,26 km/u
26-02-2012Training01:14:1510.004 m8,08 km/u
12-02-2012Training01:16:3210.128 m7,94 km/u
21-08-2005Training00:00:000 m-
04-08-1996Training00:33:595.000 m8,83 km/u
17-01-1996Training00:00:000 m-

Hardloop foto's van Joke van den Bogert

DSCF1053.JPG 10380537_727937963925304_4449059679235586234_o_cr.jpg 10380537_727937963925304_4449059679235586234_o_cr.jpg 10380537_727937963925304_4449059679235586234_o.jpg 10380537_727937963925304_4449059679235586234_o_cr.jpg 10380537_727937963925304_4449059679235586234_o_cr.jpg 04 20x30-RMAF1970.jpeg

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