Profiel van Jan Willem hindriks

Overzicht van alle hardloopprestaties van Jan Willem hindriks. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km
Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m500:22:5423-12-201600:23:33
5.012m100:25:0916-10-201400:25:09
8.000m200:37:5619-11-201600:39:01
9.966m100:54:4713-09-201400:54:47
10.000m300:47:3319-11-201600:48:22
10.019m100:51:0621-10-201400:51:06
10.045m100:50:0718-11-201700:50:07
10.046m100:48:5325-06-201600:48:53
10.079m100:47:3319-11-201600:47:33
11.100m100:59:0926-10-201400:59:09
11.123m101:04:2229-10-201701:04:22
11.177m100:53:5130-10-201600:53:51
11.186m100:57:2125-10-201500:57:21
13.407m101:06:1617-06-201701:06:16
20.985m101:56:3710-03-201801:56:37
20.990m102:01:4107-03-201502:01:41
21.015m101:45:4411-03-201701:45:44
21.065m101:49:3919-03-201601:49:39
21.080m102:03:5907-02-201502:03:59
21.097m301:43:3331-12-201601:50:26
21.105m101:59:3612-10-201401:59:36
21.106m101:56:3924-07-201501:56:39
21.115m101:51:1430-12-201701:51:14
21.127m101:43:3331-12-201601:43:33
21.134m101:54:3827-12-201501:54:38
32.079m103:10:1229-05-201603:10:12
35.000m203:16:0504-02-201703:21:52
42.195m103:55:1504-02-201703:55:15
42.646m104:15:3303-02-201804:15:33
42.753m104:31:0119-04-201504:31:01
49.921m104:58:1010-09-201604:58:10
50.000m304:57:4108-09-201805:08:37
50.200m105:02:5709-09-201705:02:57
50.268m104:57:4108-09-201804:57:41

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
08-09-2018Run Winschoten 50K04:57:4150.268 m10,13 km/u
10-03-2018halve van haren01:56:3720.985 m10,80 km/u
03-02-2018blaauwbekmarathon Winschoten 42.195m04:15:3342.646 m10,01 km/u
30-12-2017Oudejaarsloop Blijham (halve marathon)01:51:1421.115 m11,39 km/u
18-11-2017Sinterklaasloop Scheemda00:50:0710.045 m12,03 km/u
29-10-2017zeemijlenloop01:04:2211.123 m10,37 km/u
09-09-2017Run Winschoten 50K05:02:5750.200 m9,94 km/u
03-07-2017Onstwedderomloop (10 km)00:48:4110.000 m12,32 km/u
17-06-2017TT-Run - Three Laps01:06:1613.407 m12,14 km/u
11-03-2017halve van haren01:45:4421.015 m11,93 km/u
31-12-2016Oudejaarsloop Blijham (halve marathon)01:43:3321.127 m12,24 km/u
19-11-2016Sinterklaasloop Scheemda00:47:3310.079 m12,72 km/u
30-10-2016zeemijlenloop00:53:5111.177 m12,45 km/u
10-09-2016Run Winschoten 50K04:58:1049.921 m10,05 km/u
25-06-2016Univ Stadsloop Appingedam00:48:5310.046 m12,33 km/u
29-05-2016Drenthe Marathon (marathon)03:10:1232.079 m10,12 km/u
19-03-2016LeeksterLenteLoop01:49:3921.065 m11,53 km/u
27-12-2015Oudejaarsloop Blijham (halve marathon)01:54:3821.134 m11,06 km/u
25-10-2015zeemijlenloop00:57:2111.186 m11,70 km/u
12-09-2015Run Winschoten 50K05:30:0050.000 m9,09 km/u
01-08-2015Halve Marathon Lauwersoog Ulrum01:58:0721.097 m10,72 km/u
19-04-2015Enschede Marathon 04:31:0142.753 m9,47 km/u
07-03-2015halve van haren02:01:4120.990 m10,35 km/u
07-02-2015Blaauwbekmarathon02:03:5921.080 m10,20 km/u
26-10-2014zeemijlenloop00:59:0911.100 m11,26 km/u
13-09-2014Run van Winschoten 10 x 10 estafette00:54:479.966 m10,91 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
17-10-2019Training00:49:229.022 m10,96 km/u
16-10-2019Training01:27:4316.015 m10,95 km/u
14-10-2019Training01:08:2613.020 m11,41 km/u
12-10-2019Training00:40:028.028 m12,03 km/u
11-10-2019Training00:53:4510.023 m11,19 km/u
10-10-2019Training01:03:4411.024 m10,38 km/u
08-10-2019Training00:24:315.018 m12,27 km/u
07-10-2019Training01:10:1513.030 m11,13 km/u
05-10-2019Training00:57:5511.019 m11,41 km/u
01-10-2019Training00:56:3510.023 m10,63 km/u
30-09-2019Training01:19:2914.023 m10,58 km/u
29-09-2019Training00:57:3811.014 m11,46 km/u
27-09-2019Training00:54:2310.013 m11,05 km/u
26-09-2019Training00:24:355.015 m12,24 km/u
25-09-2019Training00:55:3610.016 m10,81 km/u
23-09-2019Training00:56:1710.035 m10,70 km/u
22-09-2019Training00:41:137.014 m10,21 km/u
20-09-2019Training00:53:1810.020 m11,28 km/u
14-09-2019Training05:04:0750.497 m9,96 km/u
11-09-2019Training00:49:4610.017 m12,08 km/u
09-09-2019Training01:29:0816.022 m10,78 km/u
07-09-2019Training00:23:145.016 m12,95 km/u
05-09-2019Training00:42:008.017 m11,45 km/u
03-09-2019Training00:52:5010.080 m11,45 km/u
02-09-2019Training00:59:0410.037 m10,19 km/u
01-09-2019Training01:12:1913.022 m10,80 km/u
30-08-2019Training02:26:0925.027 m10,27 km/u
29-08-2019Training00:44:248.011 m10,82 km/u
27-08-2019Training00:55:5210.016 m10,75 km/u
26-08-2019Training01:34:0916.018 m10,21 km/u
24-08-2019Training00:24:595.012 m12,03 km/u
23-08-2019Training01:15:1913.024 m10,37 km/u
21-08-2019Training04:28:2442.210 m9,44 km/u
19-08-2019Training00:47:008.019 m10,23 km/u
18-08-2019Training00:52:2710.021 m11,46 km/u
17-08-2019Training01:33:4516.018 m10,25 km/u
16-08-2019Training00:58:4011.021 m11,27 km/u
14-08-2019Training01:10:5713.019 m11,01 km/u
13-08-2019Training00:27:025.020 m11,14 km/u
12-08-2019Training03:21:0633.017 m9,85 km/u
11-08-2019Training00:33:506.015 m10,66 km/u
09-08-2019Training00:49:309.008 m10,92 km/u
08-08-2019Training01:48:4518.019 m9,94 km/u
07-08-2019Training00:24:585.016 m12,05 km/u
06-08-2019Training00:39:326.020 m9,13 km/u
05-08-2019Training01:12:1813.024 m10,81 km/u
04-08-2019Training00:40:046.010 m9,00 km/u
03-08-2019Training01:32:3716.018 m10,38 km/u
01-08-2019Training01:39:3316.021 m9,66 km/u
31-07-2019Training00:56:1510.015 m10,68 km/u
29-07-2019Training01:32:5916.020 m10,34 km/u
28-07-2019Training00:44:408.007 m10,76 km/u
23-07-2019Training00:55:4510.026 m10,79 km/u
22-07-2019Training00:46:107.016 m9,12 km/u
21-07-2019Training00:30:575.013 m9,72 km/u
16-07-2019Training03:35:1435.015 m9,76 km/u
14-07-2019Training02:02:4721.108 m10,31 km/u
11-07-2019Training00:53:4810.014 m11,17 km/u
10-07-2019Training02:47:3028.013 m10,03 km/u
07-07-2019Training00:57:4811.021 m11,44 km/u
06-07-2019Training02:03:1021.110 m10,28 km/u
04-07-2019Training01:01:0411.020 m10,83 km/u
03-07-2019Training03:09:1430.021 m9,52 km/u
30-06-2019Training00:25:595.012 m11,57 km/u
28-06-2019Training01:18:4614.016 m10,68 km/u
27-06-2019Training00:43:027.018 m9,78 km/u
26-06-2019Training02:05:0321.112 m10,13 km/u
25-06-2019Training00:36:046.010 m10,00 km/u
23-06-2019Training00:39:337.025 m10,66 km/u
22-06-2019Training01:25:2914.025 m9,84 km/u
20-06-2019Training01:38:1317.026 m10,40 km/u
17-06-2019Training00:49:209.024 m10,97 km/u
15-06-2019Training01:26:5015.020 m10,38 km/u
13-06-2019Training00:33:105.019 m9,08 km/u
11-06-2019Training02:29:2125.022 m10,05 km/u
09-06-2019Training00:54:3110.018 m11,02 km/u
06-06-2019Training02:03:2521.112 m10,26 km/u
05-06-2019Training00:48:217.919 m9,82 km/u
03-06-2019Training00:30:575.008 m9,70 km/u
01-06-2019Training00:58:4911.026 m11,25 km/u
29-05-2019Training00:56:3010.016 m10,63 km/u
27-05-2019Training01:25:0115.023 m10,60 km/u
24-05-2019Training00:48:038.011 m10,00 km/u
23-05-2019Training00:38:336.020 m9,37 km/u
20-05-2019Training01:03:5011.009 m10,35 km/u
17-05-2019Training00:57:4810.036 m10,42 km/u
14-05-2019Training01:36:1315.017 m9,36 km/u
12-05-2019Training00:36:457.019 m11,46 km/u
08-05-2019Training00:57:3010.018 m10,45 km/u
05-05-2019Training00:53:1310.017 m11,29 km/u
03-05-2019Training01:23:4315.022 m10,76 km/u
29-04-2019Training00:24:445.018 m12,17 km/u
27-04-2019Training01:22:1315.023 m10,96 km/u
25-04-2019Training00:25:455.018 m11,69 km/u
23-04-2019Training01:31:4015.015 m9,83 km/u
20-04-2019Training01:29:1915.019 m10,09 km/u
15-04-2019Training01:16:1112.507 m9,85 km/u
14-04-2019Training01:11:0912.014 m10,13 km/u
09-04-2019Training01:04:4911.022 m10,20 km/u
06-04-2019Training00:36:146.502 m10,77 km/u
04-04-2019Training01:25:3215.023 m10,54 km/u
02-04-2019Training00:48:248.028 m9,95 km/u
31-03-2019Training01:42:3417.023 m9,96 km/u
30-03-2019Training00:53:379.012 m10,08 km/u
26-03-2019Training01:30:0015.090 m10,06 km/u
25-03-2019Training01:04:1511.106 m10,37 km/u
21-03-2019Training00:56:3110.012 m10,63 km/u
19-03-2019Training01:39:0117.015 m10,31 km/u
18-03-2019Training00:33:456.015 m10,69 km/u
16-03-2019Training00:35:406.011 m10,11 km/u
15-03-2019Training00:53:499.014 m10,05 km/u
09-03-2019Training01:49:5820.964 m11,44 km/u
06-03-2019Training00:25:475.016 m11,67 km/u
05-03-2019Training00:36:276.505 m10,71 km/u
03-03-2019Training00:54:4110.012 m10,98 km/u
02-03-2019Training00:35:287.011 m11,86 km/u
27-02-2019Training01:13:3813.014 m10,60 km/u
25-02-2019Training00:53:078.013 m9,05 km/u
24-02-2019Training01:56:4421.111 m10,85 km/u
23-02-2019Training00:29:556.013 m12,05 km/u
20-02-2019Training01:32:4216.021 m10,37 km/u
18-02-2019Training00:45:068.502 m11,31 km/u
16-02-2019Training00:52:5810.015 m11,34 km/u
13-02-2019Training01:27:0416.017 m11,04 km/u
11-02-2019Training00:51:0410.013 m11,76 km/u
09-02-2019Training00:44:028.015 m10,92 km/u
05-02-2019Training00:25:045.011 m11,99 km/u
04-02-2019Training00:53:038.015 m9,06 km/u
02-02-2019Training04:05:2142.386 m10,37 km/u
31-01-2019Training00:28:335.017 m10,54 km/u
30-01-2019Training00:31:216.008 m11,50 km/u
28-01-2019Training01:10:0813.018 m11,13 km/u
25-01-2019Training00:33:296.014 m10,78 km/u
24-01-2019Training00:23:265.022 m12,85 km/u
23-01-2019Training02:03:0621.109 m10,29 km/u
22-01-2019Training01:27:3216.009 m10,97 km/u
21-01-2019Training00:46:264.387 m5,67 km/u
20-01-2019Training00:39:398.015 m12,12 km/u
19-01-2019Training00:50:508.014 m9,46 km/u
18-01-2019Training01:34:3817.018 m10,79 km/u
16-01-2019Training00:23:485.011 m12,63 km/u
14-01-2019Training03:29:4535.011 m10,01 km/u
13-01-2019Training00:55:388.504 m9,17 km/u
12-01-2019Training00:31:526.015 m11,32 km/u
10-01-2019Training01:39:0218.016 m10,91 km/u
09-01-2019Training01:11:2713.016 m10,93 km/u
07-01-2019Training00:48:5410.009 m12,28 km/u
05-01-2019Training00:33:366.501 m11,61 km/u
04-01-2019Training00:40:496.009 m8,83 km/u
03-01-2019Training03:14:0633.013 m10,20 km/u
01-01-2019Training00:39:598.012 m12,02 km/u
31-12-2018Training00:37:196.009 m9,66 km/u
30-12-2018Training01:30:0216.018 m10,67 km/u
27-12-2018Training00:50:5910.016 m11,79 km/u
26-12-2018Training00:24:355.015 m12,23 km/u
24-12-2018Training02:56:3630.017 m10,20 km/u
21-12-2018Training00:59:3712.016 m12,09 km/u
20-12-2018Training00:52:588.014 m9,08 km/u
19-12-2018Training02:11:2522.512 m10,28 km/u
18-12-2018Training01:00:259.018 m8,96 km/u
15-12-2018Training00:23:315.015 m12,79 km/u
13-12-2018Training01:27:5116.008 m10,93 km/u
11-12-2018Training01:11:5513.015 m10,86 km/u
10-12-2018Training00:51:249.017 m10,52 km/u
09-12-2018Training00:40:166.018 m8,97 km/u
06-12-2018Training00:25:095.012 m11,96 km/u
04-12-2018Training02:12:0223.013 m10,46 km/u
01-12-2018Training00:31:516.009 m11,32 km/u
29-11-2018Training00:32:185.881 m10,92 km/u
27-11-2018Training00:49:0210.010 m12,25 km/u
25-11-2018Training01:42:2218.014 m10,56 km/u
21-11-2018Training01:14:3714.020 m11,27 km/u
20-11-2018Training00:31:166.022 m11,55 km/u
19-11-2018Training00:24:405.020 m12,21 km/u
16-11-2018Training00:52:009.498 m10,96 km/u
14-11-2018Training02:33:3625.017 m9,77 km/u
12-11-2018Training01:03:4611.014 m10,36 km/u
10-11-2018Training00:23:585.013 m12,55 km/u
08-11-2018Training00:24:085.011 m12,45 km/u
05-11-2018Training00:50:309.013 m10,71 km/u
04-11-2018Training00:24:265.011 m12,30 km/u
31-10-2018Training01:10:0012.502 m10,72 km/u
28-10-2018Zeemijlenloop Delfzijl 6 zeemijlen 00:53:4411.207 m12,51 km/u
26-10-2018Training00:24:025.009 m12,50 km/u
24-10-2018Training01:26:2616.013 m11,11 km/u
22-10-2018Training00:47:099.007 m11,46 km/u
20-10-2018Training00:49:0310.019 m12,25 km/u
17-10-2018Training00:54:2610.003 m11,02 km/u
15-10-2018Training01:29:1416.011 m10,76 km/u
14-10-2018Training00:24:074.017 m9,99 km/u
12-10-2018Training00:34:507.012 m12,08 km/u
10-10-2018Training00:57:0710.304 m10,82 km/u
06-10-2018Training00:23:345.013 m12,76 km/u
04-10-2018Training00:54:1310.000 m11,07 km/u
02-10-2018Training00:55:0410.017 m10,91 km/u
30-09-2018Bargerveen trailrun01:28:3015.944 m10,81 km/u
27-09-2018Training01:00:0210.492 m10,48 km/u
25-09-2018Training01:29:0816.016 m10,78 km/u
22-09-2018Training00:29:136.022 m12,36 km/u
19-09-2018Training01:12:4813.024 m10,73 km/u
16-09-2018Training01:11:1113.020 m10,97 km/u
11-09-2018Training00:36:236.022 m9,93 km/u
06-09-2018Training00:35:326.016 m10,16 km/u
04-09-2018Training00:59:3610.015 m10,08 km/u
02-09-2018Training00:23:355.013 m12,75 km/u
30-08-2018Training00:53:2010.025 m11,28 km/u
28-08-2018Training00:58:1910.003 m10,29 km/u
27-08-2018Training01:36:3416.019 m9,95 km/u
25-08-2018Training00:57:2510.300 m10,76 km/u
23-08-2018Training02:06:0121.169 m10,08 km/u
22-08-2018Training00:52:158.018 m9,21 km/u
20-08-2018Training00:08:42.551.614 m11,12 km/u
20-08-2018Training00:56:1110.027 m10,71 km/u
19-08-2018Training00:39:266.024 m9,16 km/u
17-08-2018Training03:27:3835.042 m10,13 km/u
15-08-2018Training00:36:566.021 m9,78 km/u
13-08-2018Training01:38:3516.024 m9,75 km/u
12-08-2018Training00:55:2710.019 m10,84 km/u
10-08-2018Training01:00:2511.020 m10,94 km/u
09-08-2018Training01:01:0510.308 m10,12 km/u
07-08-2018Training03:34:4835.008 m9,78 km/u
05-08-2018Training00:24:015.024 m12,55 km/u
04-08-2018Training00:25:375.015 m11,74 km/u
02-08-2018Training01:03:0110.216 m9,73 km/u
31-07-2018Training01:02:3511.011 m10,55 km/u
28-07-2018Training02:53:1427.024 m9,36 km/u
24-07-2018Training01:40:4116.326 m9,73 km/u
21-07-2018Training00:59:2810.022 m10,11 km/u
19-07-2018Training00:51:259.007 m10,51 km/u
17-07-2018Training00:46:128.030 m10,43 km/u
15-07-2018Training00:59:5410.023 m10,04 km/u
13-07-2018Training01:19:0013.026 m9,89 km/u
11-07-2018Training00:27:065.029 m11,13 km/u
05-07-2018Training03:04:3930.027 m9,76 km/u
28-06-2018Training02:10:1221.506 m9,91 km/u
26-06-2018Training00:56:539.404 m9,92 km/u
23-06-2018Training00:41:237.012 m10,17 km/u
18-06-2018Training00:59:2110.024 m10,13 km/u
12-06-2018Training01:15:4313.028 m10,32 km/u
06-06-2018Training00:58:0210.008 m10,35 km/u
04-06-2018Training00:39:357.031 m10,65 km/u
03-06-2018Training00:45:257.990 m10,55 km/u
01-06-2018Training00:59:4910.021 m10,05 km/u
28-05-2018Training02:59:0030.010 m10,06 km/u
26-05-2018Training00:55:0310.023 m10,92 km/u
23-05-2018Training01:29:2815.026 m10,08 km/u
21-05-2018Training00:45:478.000 m10,48 km/u
19-05-2018Training01:56:4220.019 m10,29 km/u
16-05-2018Training00:55:3710.023 m10,81 km/u
15-05-2018Training01:53:2918.021 m9,53 km/u
11-05-2018Training00:50:019.033 m10,83 km/u
10-05-2018Training00:43:397.020 m9,65 km/u
08-05-2018Training02:35:2425.020 m9,66 km/u
04-05-2018Training00:54:0610.023 m11,12 km/u
01-05-2018Training00:45:508.509 m11,14 km/u
28-04-2018Training01:40:0716.026 m9,60 km/u
24-04-2018Training00:59:1610.027 m10,15 km/u
21-04-2018Training00:29:556.019 m12,07 km/u
18-04-2018Training01:17:3313.028 m10,08 km/u
16-04-2018Training00:59:5710.012 m10,02 km/u
14-04-2018Training00:59:0911.023 m11,18 km/u
11-04-2018Training00:45:138.031 m10,65 km/u
08-04-2018Training01:24:4013.019 m9,22 km/u
04-04-2018Training00:25:495.033 m11,69 km/u
02-04-2018Training00:58:0510.024 m10,35 km/u
29-03-2018Training00:37:396.214 m9,90 km/u
24-03-2018Training00:35:486.027 m10,10 km/u
21-03-2018Training00:59:5110.031 m10,05 km/u
05-03-2018Training01:28:0115.123 m10,31 km/u
27-02-2018Training00:47:328.024 m10,13 km/u
23-02-2018HM rondje Oldambtmeer 01:57:5921.118 m10,74 km/u
18-02-2018Duuloop Reiderwolde00:56:2210.034 m10,68 km/u
16-02-2018Tempoloopje ws noord/ heiligerlee00:29:136.029 m12,38 km/u
12-02-2018Tempoloopje ws noord00:31:216.024 m11,53 km/u
09-02-2018Wisseltempo ws noord00:55:2210.038 m10,88 km/u
07-02-2018Tempoloopje 00:25:345.027 m11,80 km/u
01-02-2018Training00:36:576.520 m10,59 km/u
29-01-2018Training00:54:2810.035 m11,05 km/u
25-01-2018Training00:57:5110.033 m10,41 km/u
19-01-2018Duurloop Oldambtmeer03:18:0232.028 m9,70 km/u
15-01-2018Duurloop Oldambtmeer01:33:4816.031 m10,25 km/u
13-01-2018Ws noord Duurloopje opbouwend tempo00:32:106.029 m11,25 km/u
09-01-2018Duurloop oldambtmeer03:15:5230.016 m9,19 km/u
05-01-2018Duurloopje Reiderwolde01:15:0913.025 m10,40 km/u
28-12-2017Duurloopje met Annet01:13:4711.073 m9,00 km/u
26-12-2017Tempoduurloopje00:53:5110.026 m11,17 km/u
21-12-2017Rustige duurloop Reiderwolde 01:24:3110.018 m7,11 km/u
19-12-2017Lange duurloop Bad Nieuweschans 03:17:0232.153 m9,79 km/u
16-12-2017Rondje Oldambtmeer HM01:59:2221.105 m10,61 km/u
14-12-2017Duurloop Reiderwolde 01:22:5913.022 m9,42 km/u
10-12-2017Wisseltempo Ws-noord 00:58:2810.041 m10,30 km/u
08-12-2017Interval 10x250m, 1 min rust00:37:436.504 m10,35 km/u
06-12-2017Rustige duurloop Ws-noord 00:57:439.022 m9,38 km/u
04-12-2017Duurloop Reiderwolde . Wisseltempo01:13:1613.030 m10,67 km/u
01-12-2017Rustig Duurloopje met Annet01:10:4610.799 m9,16 km/u
28-11-2017Rustige duurloop01:33:3014.030 m9,00 km/u
26-11-2017Interval 10 x250 m, 1 min rust00:45:288.028 m10,59 km/u
24-11-2017Duurloop oplopend tempo00:56:1710.019 m10,68 km/u
20-11-2017Wisseltempo parallel A700:46:238.028 m10,38 km/u
16-11-2017Tempoloopje ws-noord00:25:295.026 m11,83 km/u
14-11-2017Rustige duurloop Reiderwolde 01:05:3110.255 m9,39 km/u
09-11-2017Duurloop met 2x versnelling 00:45:528.044 m10,52 km/u
06-11-2017Training00:44:097.518 m10,22 km/u
01-11-2017Rondje Oldambtmeer 01:35:3216.076 m10,10 km/u
27-10-2017Duurloopje WS-Zuid01:03:3210.992 m10,38 km/u
23-10-2017tempo loopje WS-Noord/Heiligerlee00:36:046.970 m11,60 km/u
20-10-2017lange duurloop. ws-noord Heiligerlee02:00:3119.955 m9,93 km/u
17-10-2017Training00:51:049.004 m10,58 km/u
14-10-2017Training00:29:546.013 m12,07 km/u
11-10-2017Rondje Reiderwolde00:58:5410.040 m10,23 km/u
09-10-2017Duurloop Heiligerlee/ws-zuid01:20:5314.026 m10,40 km/u
07-10-2017Duurloop noord/zuid00:57:2010.025 m10,49 km/u
01-10-2017Tempo duurloop00:52:5710.025 m11,36 km/u
30-09-2017Tempoloopje ws-noord00:25:195.025 m11,91 km/u
27-09-2017Duurloop Waterpark01:29:4815.033 m10,04 km/u
25-09-2017Wisseltempo ws-zuid00:56:4810.021 m10,59 km/u
19-09-2017Rondje Waterpark01:16:3613.048 m10,22 km/u
17-09-2017Duurloopje noord/zuid00:58:3710.032 m10,27 km/u
14-09-2017Rondje Reiderwolde01:01:2910.053 m9,81 km/u
11-09-2017Herstelloopje van de RUN00:37:436.010 m9,56 km/u
07-09-2017Laatste rondje voor de RUN 00:29:345.037 m10,22 km/u
04-09-2017Duurloopje ws-noord00:54:219.027 m9,97 km/u
01-09-2017Duurloopje Reiderwolde01:23:1413.504 m9,73 km/u
30-08-2017Lsd Oldambtmeer 02:22:3322.037 m9,28 km/u
27-08-2017Oefenrondje RUN 00:59:4710.070 m10,11 km/u
25-08-2017Interval parallel A700:58:4410.014 m10,23 km/u
23-08-2017Tempo loopje 00:25:155.030 m11,95 km/u
20-08-2017Wisseltempo Reiderwolde/ parallel A701:16:4013.029 m10,20 km/u
17-08-2017Lange duurloop. Pekela, Wedde, Blijham03:43:2936.028 m9,67 km/u
16-08-2017Opbouwend tempo...lie00:27:225.034 m11,04 km/u
13-08-2017Rustig/ tempo 50/5000:56:0410.031 m10,73 km/u
11-08-2017Lange Duurloop klein Ulsda/ Oldambtmeer 03:38:4135.024 m9,61 km/u
09-08-2017Tempoloopje rond omslagpunt 00:29:316.027 m12,25 km/u
07-08-2017Duuloop Waterpark Tusschenwegen01:32:1015.030 m9,78 km/u
03-08-2017Rustig Duurloopje Boslaan01:04:4110.043 m9,32 km/u
31-07-2017Lange Duurloop Oldambtmeer 03:14:0130.118 m9,31 km/u
29-07-2017Relaxed duurloopje00:47:478.049 m10,11 km/u
25-07-2017Tempo Duurloop Reiderwolde01:09:4813.030 m11,20 km/u
23-07-2017Interval 10x 400 m en 2 min rust00:58:4110.030 m10,26 km/u
21-07-2017Lange Duurloop Oldambtmeer 02:59:4128.043 m9,36 km/u
19-07-2017Duurloop ws-noord01:29:0115.014 m10,12 km/u
17-07-2017Duurloop rondje Oldambtmeer 01:59:2020.017 m10,06 km/u
14-07-2017Interval WS-noord01:02:3612.035 m11,54 km/u
13-07-2017Herstelloopje00:48:428.027 m9,89 km/u
12-07-2017Lange duurloop Oldambtmeer / Ws-noord02:58:0630.016 m10,11 km/u
10-07-2017Eexta/Tranendal/Ws-Noord00:51:4010.040 m11,66 km/u
07-07-2017Rondje Oldambtmeer 01:35:3516.039 m10,07 km/u
05-07-2017Tempo loopje 00:24:135.019 m12,44 km/u
02-07-2017Tempo loopje00:29:416.018 m12,16 km/u
29-06-2017Rondje Oldambtmeer HM02:05:1121.207 m10,16 km/u
28-06-2017Ws-noord, boslaan/ midwolda01:26:0815.017 m10,46 km/u
26-06-2017Duurloop WS-noord/Heiligerlee/ Eexta.01:30:2116.019 m10,64 km/u
23-06-2017Rustige duuloop rondje oldambtmeer01:50:5519.018 m10,29 km/u
21-06-2017Duurloop ws-noord/Eexta / Tranendal01:18:0814.021 m10,77 km/u
19-06-2017Rustig Duurloopje. Ws-noord/ Heiligerlee 01:11:5812.145 m10,13 km/u
16-06-2017Ws-noord/Heiligerlee 00:35:016.152 m10,54 km/u
14-06-2017Parallel A7 lage hf00:47:328.018 m10,12 km/u
12-06-2017Interval 2km rustig/ 2 km snel01:03:3312.029 m11,36 km/u
11-06-2017Relaxed Duurloopje direct na nachtdienst 01:13:5213.021 m10,58 km/u
09-06-2017Interval ws-noord/reiderwolde01:08:1713.225 m11,62 km/u
07-06-2017Wisseltempo duurloopje00:50:0710.015 m11,99 km/u
05-06-2017Tempoloopje00:29:306.029 m12,26 km/u
04-06-2017Rondje Boslaan00:41:347.512 m10,84 km/u
02-06-2017Training01:47:1518.023 m10,08 km/u
31-05-2017Herstelloopje00:35:236.038 m10,24 km/u
30-05-2017Lange rustige duurloop02:32:1925.023 m9,86 km/u
29-05-2017Ws-noord/Eexta/ Tranendal.00:59:4111.025 m11,08 km/u
26-05-2017Duurloopje ws-noord01:22:3314.026 m10,19 km/u
24-05-2017Tempoloopje noord. Op omslagpunt00:29:276.013 m12,25 km/u
23-05-2017Duurloopje Reiderwolde.00:59:3210.030 m10,11 km/u
22-05-2017Mooi rondje direct na nachtdienst00:39:338.020 m12,17 km/u
20-05-2017Ws-noord tempo loopje00:24:205.024 m12,39 km/u
18-05-2017Parallel A7/rondje noord00:58:0110.149 m10,50 km/u
15-05-2017Waterpark Tusschenwegen01:28:3615.035 m10,18 km/u
14-05-2017Parallel A7/Reiderwolde01:15:1913.147 m10,47 km/u
10-05-2017Rondje Oldambtmeer HM01:55:2421.115 m10,98 km/u
09-05-2017Reiderwolde/parallel A701:15:1813.026 m10,38 km/u
05-05-2017Ws-noord/Eexta/Tranendal00:58:4111.024 m11,27 km/u
04-05-2017Ws-noord/heiligerlee/ws-zuid01:27:3115.031 m10,31 km/u
01-05-2017Ws-noord/Eexta/Tranendal00:52:3410.031 m11,45 km/u
29-04-2017Rondje Reiderwolde00:59:1910.508 m10,63 km/u
26-04-2017Rondje Reiderwolde01:00:1310.504 m10,47 km/u
23-04-2017Ws-noord 00:48:5410.024 m12,30 km/u
20-04-2017Rondje oldambtmeer02:15:5425.030 m11,05 km/u
18-04-2017Ws-noord/waterpark 01:21:0115.033 m11,13 km/u
14-04-2017Ws-noord/heiligerlee. Lage hf 01:03:3511.202 m10,57 km/u
12-04-2017Ws noord/zuid wisseltempo00:52:3810.034 m11,44 km/u
10-04-2017Interval 500m en 500m rust/dribbel01:11:5913.012 m10,85 km/u
08-04-2017Rondje oldambtmeer 01:27:5616.040 m10,94 km/u
04-04-2017Ws-Noord/Scheemda 00:51:2810.033 m11,70 km/u
01-04-2017Ws-Noord/eexta/tranendal00:50:4510.027 m11,85 km/u
30-03-2017Training00:44:588.518 m11,37 km/u
30-03-2017Training00:21:144.016 m11,35 km/u
26-03-2017Rondje oldambtmeer 01:40:1218.018 m10,79 km/u
23-03-2017Ws-Noord/eexta/tranendal 00:49:3710.013 m12,11 km/u
20-03-2017Interval 10x500m en 500m rust/dribbel01:09:3212.019 m10,37 km/u
18-03-2017Ws-Noord/heiligerlee 00:47:449.035 m11,36 km/u
16-03-2017Interval 10 x250m en 250m rust00:39:367.031 m10,65 km/u
14-03-2017Was-Noord/reiderwolde 01:14:3713.026 m10,47 km/u
09-03-2017WS-noord00:24:455.028 m12,19 km/u
07-03-2017Ws-noord/park00:33:186.041 m10,88 km/u
03-03-2017Rondje Oldambtmeer 01:38:1117.023 m10,40 km/u
01-03-2017WS-noord / heiligerlee00:36:096.504 m10,80 km/u
28-02-2017Noord /zuid00:52:2110.032 m11,50 km/u
26-02-2017Rondje oldambtmeer01:30:3516.257 m10,77 km/u
21-02-2017Interval WS-Noord/Heiligerlee/Eexta 00:52:0910.034 m11,54 km/u
19-02-2017Rondje Oldambtmeer01:25:1816.036 m11,28 km/u
16-02-2017Interval parallel A700:41:017.005 m10,25 km/u
14-02-2017Ws-noord/Eexta/Heiligerlee 00:52:4210.031 m11,42 km/u
12-02-2017Ws-noord/Reiderwolde.01:08:5913.107 m11,40 km/u
09-02-2017Ws-noord/Eexta /Heiligerlee 00:43:028.033 m11,20 km/u
05-02-2017Heiligerlee/ws-noord00:35:025.748 m9,84 km/u
04-02-2017Blaauwbekmarathon03:55:1542.195 m10,76 km/u
02-02-2017Rondje noord00:39:517.034 m10,59 km/u
31-01-2017Rondje Oldambtmeer 01:29:1916.036 m10,77 km/u
29-01-2017Ws-noord/ind.terr./Heiligerlee 00:57:2410.308 m10,77 km/u
25-01-2017Herstelloopje park/rosarium00:44:017.204 m9,82 km/u
24-01-2017Rondje Oldambtmeer via Blauwestad02:09:4323.035 m10,65 km/u
22-01-2017Interval WS-noord00:48:4910.015 m12,31 km/u
20-01-2017Ws-noord/Heiligerlee/tranendal01:04:2812.036 m11,20 km/u
19-01-2017WS-noord/Eexta/Tranendal00:56:5011.034 m11,65 km/u
15-01-2017Lange Duurloop Oldambtmeer03:26:5635.098 m10,18 km/u
13-01-2017Rondje Noord/Zuid00:56:3910.018 m10,61 km/u
10-01-2017Rondje Oldambtmeer01:27:3116.303 m11,18 km/u
09-01-2017Interval Winschoten noord00:53:1010.019 m11,31 km/u
08-01-2017WS-Noord/Heiligerlee00:43:238.251 m11,41 km/u
05-01-2017Lange Duurloop Waterpark/Scheemda03:24:1736.015 m10,58 km/u
04-01-2017Park/Rosarium/Heiligerlee .00:45:478.452 m11,08 km/u
02-01-2017Heiligerlee/Rosarium/park00:56:319.511 m10,10 km/u
29-12-2016Ws-noord/Heiligerlee00:42:008.012 m11,45 km/u
26-12-2016Tempo Duurloop Park/Rosarium00:41:278.405 m12,17 km/u
25-12-2016Herstelloopje park/rosarium00:43:057.258 m10,11 km/u
24-12-2016Lange Duurloop Oldambtmeer03:21:5435.026 m10,41 km/u
23-12-2016Ws-Noord00:22:565.009 m13,10 km/u
20-12-2016Parallel A7/Reiderwolde01:13:5413.260 m10,77 km/u
19-12-2016Ws-Noord/Heiligerlee interval00:52:0610.014 m11,53 km/u
16-12-2016Ws-noord/Eexta/Tranendal/Rosarium01:14:5313.020 m10,43 km/u
15-12-2016Duurloop Oldambtmeer/Eexta/Tranendal03:02:2531.006 m10,20 km/u
13-12-2016Ws-Noord/Reiderwolde01:09:2513.202 m11,41 km/u
11-12-2016Ws-noord parallel A700:41:508.009 m11,49 km/u
09-12-2016Eexta/Tranendal/WS-Noord01:13:4314.009 m11,40 km/u
05-12-2016Ws-noord/Tranendal/Eexta00:56:2510.014 m10,65 km/u
04-12-2016Ws-noord/Heiligerlee/Eexta01:09:5413.008 m11,17 km/u
01-12-2016Training01:53:4621.111 m11,13 km/u
29-11-2016WS-Noord/Heiligerlee/Eexta01:00:0111.538 m11,53 km/u
24-11-2016Ws-noord/Eextahaven/Tranendal01:17:2713.199 m10,23 km/u
21-11-2016Reiderwolde/Oldambtmeer01:46:3819.031 m10,71 km/u
16-11-2016Interval WS-Noord/Heiligerlee00:46:458.016 m10,29 km/u
15-11-2016Interval WS-Noord00:28:435.009 m10,47 km/u
14-11-2016Rondje Oldambtmeer 01:26:2816.026 m11,12 km/u
11-11-2016WS-Noord/Eextahaven/Tranendal01:03:2112.040 m11,40 km/u
08-11-2016WS-Noord/ind.terr./ Heiligerlee00:49:5210.014 m12,05 km/u
06-11-2016WS-Noord/Park00:23:155.011 m12,93 km/u
04-11-2016Training00:54:4010.036 m11,02 km/u
01-11-2016Bosweg/Eexta/Heiligelee01:05:2711.011 m10,09 km/u
27-10-2016WS Noord /parallel A700:40:477.509 m11,05 km/u
25-10-2016WS Noord/zuid/Waterpark/Eexta01:55:0921.104 m11,00 km/u
23-10-2016Rondje park. Ws-noord00:24:215.025 m12,38 km/u
20-10-2016WS Noord/Tranendal Interval00:51:5710.022 m11,57 km/u
17-10-2016WS Noord/Reidwerwolde00:54:2810.013 m11,03 km/u
15-10-2016Rondje Park 5k00:23:325.004 m12,76 km/u
12-10-2016Noord/Zuid/Waterpark01:36:0116.312 m10,19 km/u
10-10-2016Interval Reiderwolde00:53:5310.018 m11,16 km/u
08-10-2016Noord/Zuid01:02:1211.024 m10,63 km/u
06-10-2016Training00:26:135.035 m11,52 km/u
05-10-2016Interval Reiderwolde00:47:548.959 m11,22 km/u
04-10-2016Training00:39:387.988 m12,09 km/u
03-10-2016Training00:56:4210.015 m10,60 km/u
30-09-2016winschoten noord/heligerlee/westerlee00:52:0010.028 m11,57 km/u
26-09-2016rondje oldambtmeer01:31:3115.508 m10,17 km/u
22-09-2016interval Noord00:44:587.739 m10,33 km/u
19-09-2016Training00:47:018.520 m10,87 km/u
12-09-2016Training00:30:515.010 m9,74 km/u
08-09-2016Training00:29:285.015 m10,21 km/u
05-09-2016Training00:54:299.314 m10,26 km/u
03-09-2016relaxed rondje lage HF00:46:027.205 m9,39 km/u
01-09-2016Training00:08:401.409 m9,75 km/u
01-09-2016Training00:57:249.994 m10,45 km/u
01-09-2016Training00:10:051.653 m9,84 km/u
30-08-2016Training00:40:498.018 m11,79 km/u
29-08-2016Training01:43:3117.510 m10,15 km/u
26-08-2016Training00:55:0410.028 m10,93 km/u
25-08-2016Training02:05:1221.105 m10,11 km/u
23-08-2016Training00:58:3710.025 m10,26 km/u
21-08-2016Training01:07:0912.512 m11,18 km/u
19-08-2016Training03:42:2136.019 m9,72 km/u
17-08-2016Training00:57:4610.019 m10,41 km/u
15-08-2016Training00:37:196.023 m9,68 km/u
14-08-2016Training01:33:3216.010 m10,27 km/u
12-08-2016Training01:04:5211.011 m10,18 km/u
12-08-2016Training00:16:502.805 m10,00 km/u
10-08-2016Training03:33:5735.014 m9,82 km/u
09-08-2016Training00:57:2710.014 m10,46 km/u
07-08-2016Training01:10:4812.032 m10,20 km/u
04-08-2016Training03:03:5630.012 m9,79 km/u
01-08-2016Training01:04:0311.510 m10,78 km/u
30-07-2016Training00:50:159.022 m10,77 km/u
28-07-2016Training03:11:5430.015 m9,38 km/u
25-07-2016Training01:49:2017.028 m9,34 km/u
23-07-2016Training01:45:4616.410 m9,31 km/u
17-07-2016Training01:38:4416.018 m9,73 km/u
14-07-2016Training01:36:2316.018 m9,97 km/u
11-07-2016Training00:59:0310.012 m10,17 km/u
10-07-2016Training01:39:5116.025 m9,63 km/u
06-07-2016Training01:00:4410.206 m10,08 km/u
04-07-2016Training02:10:3421.109 m9,70 km/u
27-06-2016Training00:59:2310.031 m10,14 km/u
22-06-2016Training00:21:494.011 m11,03 km/u
21-06-2016Training00:50:149.016 m10,77 km/u
19-06-2016Training00:54:5810.013 m10,93 km/u
16-06-2016Training00:47:258.405 m10,64 km/u
15-06-2016Training00:45:098.007 m10,64 km/u
12-06-2016Training01:10:5512.301 m10,41 km/u
07-06-2016Training00:25:525.013 m11,63 km/u
06-06-2016Training00:39:087.021 m10,76 km/u
31-05-2016Training00:29:505.025 m10,11 km/u
25-05-2016Training00:34:586.010 m10,31 km/u
23-05-2016Training00:29:355.023 m10,19 km/u
20-05-2016Training00:32:536.027 m11,00 km/u
17-05-2016Training01:31:0316.028 m10,56 km/u
15-05-2016Training00:47:018.514 m10,87 km/u
13-05-2016Training01:25:0115.054 m10,62 km/u
10-05-2016Training01:40:0117.117 m10,27 km/u
09-05-2016Training00:51:219.098 m10,63 km/u
07-05-2016Training01:14:2713.025 m10,50 km/u
03-05-2016Training00:48:138.508 m10,59 km/u
02-05-2016Training00:37:527.028 m11,14 km/u
30-04-2016Training02:45:5329.010 m10,49 km/u
28-04-2016Training01:54:5021.111 m11,03 km/u
25-04-2016Training00:52:5910.020 m11,35 km/u
20-04-2016Training02:56:1830.027 m10,22 km/u
19-04-2016Training00:23:405.014 m12,71 km/u
17-04-2016Training01:07:0112.045 m10,78 km/u
14-04-2016Training01:34:3916.021 m10,16 km/u
11-04-2016Training01:14:2613.025 m10,50 km/u
09-04-2016Training01:05:2611.024 m10,11 km/u
07-04-2016Training02:56:2630.027 m10,21 km/u
05-04-2016Training01:04:3611.046 m10,26 km/u
05-04-2016Training00:19:243.217 m9,95 km/u
04-04-2016Training00:45:418.027 m10,54 km/u
31-03-2016Training01:06:0011.261 m10,24 km/u
29-03-2016Training01:25:0115.016 m10,60 km/u
27-03-2016Training00:31:286.027 m11,49 km/u
25-03-2016Training01:33:5116.028 m10,25 km/u
23-03-2016Training02:04:3021.133 m10,18 km/u
21-03-2016Training00:44:358.025 m10,80 km/u
20-03-2016Training01:02:4510.508 m10,05 km/u
17-03-2016Training00:24:455.021 m12,17 km/u
15-03-2016Training01:19:1414.036 m10,63 km/u
14-03-2016Training01:02:2811.020 m10,58 km/u
12-03-2016Training00:51:2910.018 m11,68 km/u
10-03-2016Training01:44:4718.024 m10,32 km/u
08-03-2016Training01:08:3512.012 m10,51 km/u
07-03-2016Training00:45:428.021 m10,53 km/u
06-03-2016Training01:59:1721.106 m10,62 km/u
01-03-2016Training01:10:2513.019 m11,09 km/u
28-02-2016Training00:56:4410.020 m10,60 km/u
26-02-2016Training01:29:0916.015 m10,78 km/u
23-02-2016Training00:56:0110.015 m10,73 km/u
21-02-2016Training00:57:0010.022 m10,55 km/u
18-02-2016Training01:13:1413.030 m10,68 km/u
15-02-2016Training02:02:3821.111 m10,33 km/u
11-02-2016Training01:04:1912.017 m11,21 km/u
07-02-2016Training00:20:484.146 m11,96 km/u
05-02-2016Training01:34:2916.017 m10,17 km/u
04-02-2016Training01:00:0110.846 m10,84 km/u
31-01-2016Training02:24:3025.013 m10,39 km/u
28-01-2016Training01:04:0711.410 m10,68 km/u
25-01-2016Training01:14:4613.021 m10,45 km/u
23-01-2016Training00:54:2710.027 m11,05 km/u
21-01-2016Training01:47:5818.406 m10,23 km/u
19-01-2016Training01:10:3112.031 m10,24 km/u
18-01-2016Training01:02:3411.043 m10,59 km/u
12-01-2016Training00:31:136.019 m11,57 km/u
10-01-2016Training01:24:3814.302 m10,14 km/u
01-01-2016Training01:15:5713.018 m10,28 km/u
30-12-2015Training01:04:3111.029 m10,26 km/u
24-12-2015Training00:32:066.029 m11,27 km/u
21-12-2015Training01:28:1815.027 m10,21 km/u
17-12-2015Training01:35:3116.026 m10,07 km/u
16-12-2015Training01:05:1012.009 m11,06 km/u
15-12-2015Training01:15:0113.128 m10,50 km/u
11-12-2015Training00:57:1810.021 m10,49 km/u
10-12-2015Training01:31:5616.019 m10,45 km/u
07-12-2015Training01:25:5415.017 m10,49 km/u
02-12-2015Training01:13:1512.608 m10,33 km/u
30-11-2015Training01:16:3713.308 m10,42 km/u
28-11-2015Training01:14:0412.625 m10,23 km/u
25-11-2015Training00:59:0110.229 m10,40 km/u
22-11-2015Training00:43:477.519 m10,30 km/u
08-11-2015Training01:31:0916.022 m10,55 km/u
03-11-2015Training00:56:1610.009 m10,67 km/u
01-11-2015Training01:08:2412.066 m10,58 km/u
22-10-2015Training01:01:3711.033 m10,74 km/u
17-10-2015Training00:56:0610.030 m10,73 km/u
13-10-2015rondje Noord00:38:507.027 m10,86 km/u
11-10-2015Training00:44:077.509 m10,21 km/u
04-10-2015Training00:29:555.251 m10,53 km/u
10-09-2015Training00:00:010 m-
10-09-2015Training00:37:146.021 m9,70 km/u
06-09-2015Training02:03:1420.036 m9,76 km/u
03-09-2015Training01:03:4510.028 m9,44 km/u
31-08-2015Training00:44:127.452 m10,12 km/u
30-08-2015Training00:36:096.026 m10,00 km/u
27-08-2015Training04:34:4944.121 m9,63 km/u
23-08-2015beerta/noord02:04:1520.072 m9,69 km/u
19-08-2015LSD Dokkum eo03:08:2930.192 m9,61 km/u
18-08-2015rondje Dokkum01:00:0210.044 m10,04 km/u
16-08-2015Ee / Oostrum01:14:4212.767 m10,25 km/u
14-08-2015Oldambtmeer02:30:1224.064 m9,61 km/u
11-08-2015natuurgebied reiderwolde00:54:0110.034 m11,15 km/u
10-08-2015Oldambtmeer/ Winschoten Noord02:13:5022.116 m9,92 km/u
07-08-2015rondje Bad Nieuweschans03:03:2128.000 m9,16 km/u
04-08-2015rondje Noord01:28:3214.057 m9,53 km/u
30-07-2015rondje beerta01:23:1614.105 m10,16 km/u
28-07-2015Training01:05:5911.078 m10,07 km/u
26-07-2015HM Beerta, rosarium en park02:03:5021.118 m10,23 km/u
24-07-2015niew PR op de HM01:57:3821.131 m10,78 km/u
21-07-2015Training01:11:1812.612 m10,61 km/u
19-07-2015Training03:55:4438.026 m9,68 km/u
17-07-2015Training01:05:2911.018 m10,10 km/u
12-07-2015Training02:45:5127.076 m9,80 km/u
10-07-2015Training01:40:3717.054 m10,17 km/u
08-07-2015Training01:32:1715.720 m10,22 km/u
05-07-2015Training00:59:1011.026 m11,18 km/u
04-07-2015Training01:36:1516.086 m10,03 km/u
28-06-2015rondje oldambtmeer01:41:2516.107 m9,53 km/u
25-06-2015relaxed rondje lage HF01:22:0612.707 m9,29 km/u
23-06-2015duurloop 03:22:4233.000 m9,77 km/u
20-06-2015interval Noord01:01:0611.325 m11,12 km/u
17-06-2015rondje oldambtmeer 16K01:33:2916.075 m10,32 km/u
14-06-2015rondje oldambtmeer01:56:2420.000 m10,31 km/u
12-06-2015Training00:34:226.038 m10,54 km/u
10-06-2015Rondje Beerta01:33:5016.030 m10,25 km/u
08-06-2015training00:59:4610.151 m10,19 km/u
07-06-2015HM...02:06:2421.121 m10,03 km/u
03-06-2015noord interval01:01:5511.063 m10,72 km/u
31-05-2015oldambtmeer in de regen01:25:3715.035 m10,54 km/u
28-05-2015interval natuurgebied Reiderwolde00:36:197.040 m11,63 km/u
26-05-2015relaxed in hf-zone 301:17:5212.085 m9,31 km/u
24-05-2015Training01:16:2513.018 m10,22 km/u
21-05-2015noord 15km01:28:3115.000 m10,17 km/u
19-05-2015interval00:48:439.033 m11,13 km/u
17-05-2015rondje oldambtmeer01:47:1118.217 m10,20 km/u
14-05-2015noord/beerta/zuid met mn maatje01:14:0913.051 m10,56 km/u
12-05-2015nieuw PR op de 5K00:24:435.037 m12,23 km/u
10-05-2015rondje Oldambtmeer01:40:3717.060 m10,17 km/u
06-05-2015Noord00:53:5410.000 m11,13 km/u
03-05-2015Natuurbegr.plaats/ Park00:59:3010.025 m10,11 km/u
26-04-2015route zuid/ blijhamsterstraat, rosarium en park01:15:3013.000 m10,33 km/u
24-04-2015rondje noord00:58:4810.035 m10,24 km/u
21-04-2015hersteltraining van Enschede marathon00:39:316.520 m9,90 km/u
14-04-2015relaxed rondje noord01:15:5712.021 m9,50 km/u
12-04-2015rondje wedstrijdtempo..marathon01:27:2314.023 m9,63 km/u
09-04-2015rondje Oldambtmeer01:46:5517.030 m9,56 km/u
06-04-2015tempo rondje00:40:138.029 m11,98 km/u
03-04-2015ronde oldambtmeer02:46:4027.022 m9,73 km/u
01-04-2015beerta, rosarium en park01:00:5311.031 m10,87 km/u
31-03-2015rondje in de storm00:54:1710.045 m11,10 km/u
28-03-2015rondje Beerta.(klein)01:19:4813.559 m10,19 km/u
26-03-2015rondje Beerta.01:39:4217.111 m10,30 km/u
24-03-2015relaxed rondje in mt.02:12:0421.105 m9,59 km/u
22-03-2015rondje Oldambtmeer01:38:0916.027 m9,80 km/u
19-03-2015Training01:14:0013.039 m10,57 km/u
17-03-2015hersteltraining van 15-03-2015 35k.00:57:388.838 m9,20 km/u
15-03-2015voorbereiding marathon Enschede 19-04-201503:29:1135.026 m10,05 km/u
12-03-2015Training00:54:3110.104 m11,12 km/u
10-03-2015Training01:10:1912.047 m10,28 km/u
08-03-2015Training00:49:448.539 m10,30 km/u
03-03-2015Training01:42:3416.099 m9,42 km/u
01-03-2015Training01:36:2416.032 m9,98 km/u
26-02-2015Training01:35:4416.020 m10,04 km/u
24-02-2015Training00:59:4610.018 m10,06 km/u
22-02-2015Training02:36:4725.531 m9,77 km/u
19-02-2015Training01:32:2616.021 m10,40 km/u
17-02-2015Training00:57:5810.039 m10,39 km/u
15-02-2015Training01:47:0117.020 m9,54 km/u
13-02-2015Training01:20:5012.055 m8,95 km/u
03-02-2015Training00:56:1710.017 m10,68 km/u
01-02-2015Training00:59:1610.054 m10,18 km/u
29-01-2015Training01:15:1011.509 m9,19 km/u
27-01-2015Training00:55:2410.008 m10,84 km/u
25-01-2015Training01:53:4518.507 m9,76 km/u
22-01-2015Training00:55:5610.007 m10,73 km/u
20-01-2015Training00:47:208.513 m10,79 km/u
18-01-2015Training01:27:3113.517 m9,27 km/u
15-01-2015Training00:48:068.074 m10,07 km/u
13-01-2015Training00:59:0110.011 m10,18 km/u
09-01-2015Training01:00:3810.020 m9,92 km/u
07-01-2015Training01:06:0211.508 m10,46 km/u
04-01-2015Training00:59:5610.019 m10,03 km/u
01-01-2015Training00:47:277.516 m9,50 km/u
29-12-2014Training00:58:5110.010 m10,21 km/u
26-12-2014Training01:00:3010.011 m9,93 km/u
18-12-2014Training00:36:176.172 m10,21 km/u
15-12-2014Training00:33:466.017 m10,69 km/u
07-12-2014Training00:32:545.510 m10,05 km/u
21-10-2014Training00:51:0610.019 m11,76 km/u
19-10-2014Training01:34:5116.012 m10,13 km/u
16-10-2014Training00:25:095.012 m11,96 km/u
14-10-2014Training01:29:1415.210 m10,23 km/u
12-10-2014Training01:59:3621.105 m10,59 km/u
09-10-2014Training01:10:2012.013 m10,25 km/u
07-10-2014Training01:45:4618.012 m10,22 km/u
05-10-2014Training01:08:3912.753 m11,15 km/u
02-10-2014Training03:09:2630.015 m9,51 km/u
30-09-2014Training01:14:0612.511 m10,13 km/u
29-09-2014Training02:35:4725.432 m9,80 km/u
25-09-2014Training02:01:3921.128 m10,42 km/u
23-09-2014Training01:19:4914.010 m10,53 km/u
21-09-2014Training02:05:2220.516 m9,82 km/u
18-09-2014Training01:17:0012.509 m9,75 km/u
15-09-2014Training02:05:3721.172 m10,11 km/u
09-09-2014Training00:27:395.009 m10,87 km/u
07-09-2014Training00:41:357.006 m10,11 km/u
05-09-2014Training00:54:1810.761 m11,89 km/u
03-09-2014Training01:39:2316.007 m9,66 km/u
31-08-2014Training01:03:5812.010 m11,27 km/u
31-08-2014Training01:00:2110.005 m9,95 km/u
28-08-2014Training00:57:1810.009 m10,48 km/u
26-08-2014Training01:35:3516.509 m10,36 km/u
24-08-2014Training01:04:5611.018 m10,18 km/u
22-08-2014Training00:31:225.035 m9,63 km/u
21-08-2014Training00:13:012.009 m9,26 km/u
21-08-2014Training00:54:5810.508 m11,47 km/u
19-08-2014Training01:20:4414.082 m10,47 km/u
17-08-2014Training01:51:1419.011 m10,25 km/u
14-08-2014Training01:08:4412.508 m10,92 km/u
10-08-2014Training01:28:1214.057 m9,56 km/u
07-08-2014Training01:23:2712.223 m8,79 km/u
05-08-2014Training00:20:043.540 m10,58 km/u
03-08-2014Training00:56:079.006 m9,63 km/u
31-07-2014Training01:18:0610.960 m8,42 km/u
28-07-2014Training00:51:228.520 m9,95 km/u
26-07-2014Training00:45:187.803 m10,34 km/u
23-07-2014Training00:44:107.682 m10,44 km/u
21-07-2014Training00:57:299.017 m9,41 km/u
06-07-2014Training01:23:3914.009 m10,05 km/u
03-07-2014Training00:59:3910.205 m10,26 km/u
02-07-2014Training01:27:4315.098 m10,33 km/u
30-06-2014Training00:32:096.054 m11,30 km/u
29-06-2014Training00:58:2710.053 m10,32 km/u
26-06-2014Training01:13:1812.716 m10,41 km/u
24-06-2014Training01:30:3816.010 m10,60 km/u
22-06-2014Training01:34:2716.119 m10,24 km/u
18-06-2014Training01:11:1012.096 m10,20 km/u
17-06-2014Training01:11:2912.543 m10,53 km/u
16-06-2014Training01:13:3412.521 m10,21 km/u
15-06-2014Training01:05:1011.538 m10,62 km/u
13-06-2014Training01:36:2617.011 m10,58 km/u
11-06-2014Training02:05:0121.214 m10,18 km/u
08-06-2014Training00:59:3810.082 m10,14 km/u
05-06-2014Training01:25:1115.066 m10,61 km/u
03-06-2014Training01:28:3815.054 m10,19 km/u
01-06-2014Training00:59:4211.037 m11,09 km/u
30-05-2014Training01:10:2814.110 m12,01 km/u
27-05-2014Training01:28:3916.146 m10,93 km/u
25-05-2014Training01:12:0512.410 m10,33 km/u
22-05-2014Training00:57:1311.007 m11,54 km/u
20-05-2014Training01:23:5014.048 m10,05 km/u
18-05-2014Training00:59:3311.011 m11,09 km/u
15-05-2014Training01:11:2213.075 m10,99 km/u
13-05-2014Training00:57:5810.040 m10,39 km/u
11-05-2014Training00:42:497.552 m10,58 km/u
09-05-2014Training00:40:057.543 m11,29 km/u
07-05-2014Training00:41:327.031 m10,16 km/u
04-05-2014Training00:34:506.021 m10,37 km/u
03-05-2014Training00:39:064.400 m6,75 km/u
16-04-2014Training00:26:085.038 m11,57 km/u
13-04-2014Training00:42:507.033 m9,85 km/u
01-04-2014Training00:58:3910.032 m10,26 km/u
30-03-2014Training van 30-03-201401:34:3416.071 m10,20 km/u
27-03-2014Training01:12:4112.509 m10,33 km/u
25-03-2014Training01:10:0612.062 m10,32 km/u
23-03-2014Training02:03:2121.573 m10,49 km/u
20-03-2014Training01:09:5912.307 m10,55 km/u
18-03-2014Training00:49:548.585 m10,32 km/u
17-03-2014Training00:30:355.543 m10,87 km/u
16-03-2014Training01:35:1916.049 m10,10 km/u
16-03-2014Training01:35:1916.049 m10,10 km/u
13-03-2014Training01:04:3811.017 m10,23 km/u
11-03-2014Training00:59:3210.029 m10,11 km/u
09-03-2014Training01:12:4611.933 m9,84 km/u
05-03-2014Training01:03:2410.725 m10,15 km/u
02-03-2014Training01:05:1910.414 m9,57 km/u
28-02-2014Training00:43:337.105 m9,79 km/u
26-02-2014Training00:33:315.646 m10,11 km/u
23-02-2014Training00:38:265.889 m9,19 km/u
31-01-2014Training01:00:5010.087 m9,95 km/u
28-01-2014Training01:19:2112.644 m9,56 km/u
25-01-2014Training01:15:5112.045 m9,53 km/u
21-01-2014Training00:48:318.167 m10,10 km/u
19-01-2014Training02:03:3720.728 m10,06 km/u
16-01-2014Training00:59:3910.471 m10,53 km/u
16-01-2014Training00:59:3910.471 m10,53 km/u
14-01-2014Training00:45:498.051 m10,54 km/u
12-01-2014Training01:28:4315.047 m10,18 km/u
09-01-2014Training00:58:0710.068 m10,39 km/u
07-01-2014Training00:46:427.956 m10,22 km/u
05-01-2014Training00:59:5110.432 m10,46 km/u
01-01-2014Training00:30:405.375 m10,52 km/u
30-12-2013Training00:30:145.351 m10,62 km/u
28-12-2013Training00:31:495.613 m10,59 km/u
26-12-2013Training00:32:225.617 m10,41 km/u
22-12-2013Training01:09:4811.660 m10,02 km/u
18-12-2013Training00:40:576.883 m10,08 km/u
15-12-2013Training00:47:037.634 m9,74 km/u
11-12-2013Training00:43:107.020 m9,76 km/u
08-12-2013Training00:30:425.027 m9,82 km/u
28-11-2013Training00:36:206.081 m10,04 km/u
28-11-2013Training00:36:206.081 m10,04 km/u
20-11-2013Training00:36:086.244 m10,37 km/u
17-11-2013Training01:01:1310.033 m9,83 km/u
14-11-2013Training00:36:466.272 m10,24 km/u
10-11-2013Training01:07:4311.366 m10,07 km/u
08-11-2013Training00:40:456.883 m10,13 km/u
03-11-2013Training00:47:457.850 m9,86 km/u
30-10-2013Training00:36:336.230 m10,23 km/u
26-10-2013Training00:33:195.614 m10,11 km/u
23-10-2013Training00:38:416.277 m9,74 km/u
21-10-2013Training00:23:514.359 m10,97 km/u
19-10-2013Training01:00:4610.053 m9,93 km/u
16-10-2013Training00:43:417.516 m10,32 km/u
13-10-2013Training00:40:407.029 m10,37 km/u
11-10-2013Training00:25:054.450 m10,64 km/u
04-10-2013Training00:38:246.983 m10,91 km/u
02-10-2013Training00:33:205.708 m10,27 km/u
29-09-2013Training00:40:337.074 m10,47 km/u
24-09-2013Training00:43:247.670 m10,60 km/u
22-09-2013Training00:28:265.024 m10,60 km/u
18-09-2013Training00:26:045.116 m11,78 km/u
15-09-2013Training00:41:527.229 m10,36 km/u
12-09-2013Training00:41:467.232 m10,39 km/u
11-09-2013Training00:41:266.639 m9,61 km/u
07-09-2013Training00:28:164.786 m10,16 km/u
02-09-2013Training00:36:426.017 m9,84 km/u
29-08-2013Training01:00:2710.172 m10,10 km/u
26-08-2013Training00:34:126.016 m10,55 km/u
21-08-2013Training00:40:067.184 m10,75 km/u
19-08-2013Training00:29:235.468 m11,17 km/u
13-08-2013Training00:34:216.285 m10,98 km/u
06-08-2013Training01:01:0311.010 m10,82 km/u
04-08-2013Training00:30:065.561 m11,09 km/u
31-07-2013Training00:37:196.672 m10,73 km/u

Hardloop foto's van Jan Willem hindriks

IMG-20140330-WA0024.jpg Foto550-4VUM8NAS.jpg Foto550-8C33LC3E.jpg IMG_23061273079257.jpeg IMG_23089666425812.jpeg IMG_23097220187449.jpeg Foto550-4VUM8NAS.jpg SL382100.JPG

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