Profiel van jacob rienstra

Overzicht van alle hardloopprestaties van jacob rienstra. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.500m500:19:4929-02-201200:22:52
7.000m100:31:0120-08-201300:31:01
8.000m600:33:0305-10-201300:35:31
10.000m3300:43:2219-10-201300:51:24
10.006m100:49:2226-04-201200:49:22
10.008m100:48:1403-05-201200:48:14
10.018m100:44:2419-05-201300:44:24
10.300m200:43:4412-11-201600:44:42
13.000m100:57:4415-09-201300:57:44
21.095m101:35:4123-11-201301:35:41
21.097m901:33:2426-11-201601:38:22
42.195m103:29:1220-06-201503:29:12

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
26-11-2016slachterin halve marathon01:33:2421.097 m13,55 km/u
12-11-2016marderhoekloop 201600:43:4410.300 m14,13 km/u
01-10-2016kubaarderhurdrendei00:33:458.000 m14,22 km/u
22-05-2016loopleeuwarden01:34:5121.097 m13,35 km/u
28-11-2015slachterin halve marathon01:38:3521.097 m12,84 km/u
14-11-2015Marderhoekloop 2009 10 km00:45:4110.300 m13,53 km/u
20-06-2015Mar-athon Rond Sneek & meer03:29:1242.195 m12,10 km/u
22-11-2014slachterin halve marathon01:38:0921.097 m12,90 km/u
04-10-2014kubaarderhurdrendei00:34:338.000 m13,89 km/u
18-05-2014loopleeuwarden01:37:2421.097 m13,00 km/u
08-02-20142maal jorwert 10km00:49:5510.000 m12,02 km/u
23-11-2013Slachterin01:35:4121.097 m13,23 km/u
19-10-20132maal jorwert 10km00:43:2210.000 m13,84 km/u
05-10-2013kubaarderhurdrendei00:33:038.000 m14,52 km/u
02-06-2013loopleeuwarden01:37:5821.097 m12,92 km/u
19-05-20132maal jorwert 10km00:44:2410.018 m13,54 km/u
05-04-20132maal jorwert 10km00:52:0010.000 m11,54 km/u
26-03-20132maal jorwert 10km00:50:5310.000 m11,79 km/u
24-03-20132maal jorwert 10km01:03:0210.000 m9,52 km/u
21-03-20132maal jorwert 10km00:50:4210.000 m11,83 km/u
05-03-20132maal jorwert 10km00:47:3710.000 m12,60 km/u
03-03-20132maal jorwert 10km00:55:3310.000 m10,80 km/u
19-01-20132maal jorwert 10km00:53:3710.000 m11,19 km/u
15-01-20132maal jorwert 10km00:45:3410.000 m13,17 km/u
04-11-2012Berenloop (halve marathon)01:44:0821.097 m12,16 km/u
22-10-20122maal jorwert 10km00:47:1410.000 m12,70 km/u
06-10-2012kubaarder hurdrinddei00:35:488.000 m13,41 km/u
08-09-20121x rondje jorwert00:23:454.500 m11,37 km/u
22-08-20121x rondje jorwert00:25:004.500 m10,80 km/u
19-08-20121x rondje jorwert00:26:004.500 m10,38 km/u
15-08-20122maal jorwert 10km00:48:2910.000 m12,38 km/u
07-07-20122maal jorwert 10km00:50:0010.000 m12,00 km/u
03-06-2012Loop Leeuwarden (21,1 km)01:45:0921.097 m12,04 km/u
24-05-20122maal jorwert 10km00:53:3610.000 m11,19 km/u
03-05-20122maal jorwert 10km00:48:1410.008 m12,45 km/u
26-04-20122maal jorwert 10km00:49:2210.006 m12,16 km/u
21-04-20122maal jorwert 10km00:52:2010.000 m11,46 km/u
18-04-20122maal jorwert 10km00:49:1210.000 m12,20 km/u
04-04-20122maal jorwert 10km00:49:1110.000 m12,20 km/u
21-03-20122maal jorwert 10km00:45:5810.000 m13,05 km/u
09-03-20122maal jorwert 10km00:49:2010.000 m12,16 km/u
29-02-20121x rondje jorwert00:19:494.500 m13,62 km/u
25-02-20122maal jorwert 10km00:47:1410.000 m12,70 km/u
11-02-20122maal jorwert 10km00:58:4110.000 m10,22 km/u
04-02-20122maal jorwert 10km00:50:5410.000 m11,79 km/u
14-01-20122maal jorwert 10km00:48:0110.000 m12,50 km/u
07-01-20122maal jorwert 10km00:53:3810.000 m11,19 km/u
21-12-20112maal jorwert 10km00:49:1910.000 m12,17 km/u
10-12-20112maal jorwert 10km00:53:5010.000 m11,15 km/u
19-11-20112maal jorwert 10km00:52:1010.000 m11,50 km/u
05-11-20112maal jorwert 10km00:52:5610.000 m11,34 km/u
29-10-20112maal jorwert 10km00:54:2010.000 m11,04 km/u
08-10-20112maal jorwert 10km00:57:1710.000 m10,47 km/u
01-10-2011kubaarder hurdrinddei00:42:588.000 m11,17 km/u
10-09-20112maal jorwert 10km01:00:0010.000 m10,00 km/u
21-08-20112maal jorwert 10km00:57:2010.000 m10,47 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
11-10-2015Training01:20:135.775 m4,32 km/u
28-03-2015Training00:49:549.336 m11,23 km/u
26-03-2015Training00:35:085.600 m9,56 km/u
24-03-2015Training00:47:378.263 m10,41 km/u
22-03-2015Training00:51:5010.998 m12,73 km/u
21-03-2015Training00:55:159.003 m9,78 km/u
17-03-2015Training00:47:389.014 m11,35 km/u
15-03-2015Training00:35:486.996 m11,73 km/u
14-03-2015Training00:49:488.999 m10,84 km/u
12-03-2015Training00:29:466.031 m12,16 km/u
10-03-2015Training00:43:579.018 m12,31 km/u
08-03-2015Training01:24:5014.622 m10,34 km/u
07-03-2015Training00:36:547.000 m11,38 km/u
05-03-2015Training00:58:1610.680 m11,00 km/u
03-03-2015Training00:44:399.028 m12,13 km/u
02-03-2015lopende band00:35:285.000 m8,46 km/u
28-02-2015Training00:58:128.980 m9,26 km/u
26-02-2015Training00:53:078.921 m10,08 km/u
24-02-2015Training01:02:3310.835 m10,39 km/u
23-02-2015Training00:50:209.017 m10,75 km/u
20-02-2015Training00:46:599.041 m11,55 km/u
19-02-2015lopendeband00:45:457.000 m9,18 km/u
17-02-2015tempoloop01:05:2613.032 m11,95 km/u
15-02-2015tempoloop00:34:197.016 m12,27 km/u
14-02-2015duurloop01:25:0612.961 m9,14 km/u
12-02-2015Training01:04:1810.957 m10,22 km/u
11-02-2015loopband duurloopje00:42:007.000 m10,00 km/u
09-02-2015Training01:00:5313.062 m12,87 km/u
07-02-2015Training01:17:3813.010 m10,05 km/u
05-02-2015Training00:50:578.700 m10,25 km/u
03-02-2015Training00:46:228.645 m11,19 km/u
01-02-2015Training00:50:498.986 m10,61 km/u
31-01-2015Training01:23:1615.296 m11,02 km/u
29-01-2015Training00:52:429.016 m10,26 km/u
27-01-2015Training00:50:0611.025 m13,20 km/u
25-01-2015loopband01:08:4112.420 m10,85 km/u
24-01-2015Training01:37:4617.017 m10,44 km/u
22-01-2015duurloop00:55:159.020 m9,80 km/u
20-01-2015Training00:56:5711.024 m11,61 km/u
18-01-2015interval00:15:173.349 m13,15 km/u
18-01-2015interval00:20:523.541 m10,18 km/u
17-01-2015Training00:44:559.005 m12,03 km/u
15-01-2015Training01:13:1713.034 m10,67 km/u
13-01-2015Training00:43:409.012 m12,38 km/u
11-01-2015Training00:50:189.006 m10,74 km/u
10-01-2015Training01:04:0211.057 m10,36 km/u
08-01-2015Training00:58:1611.028 m11,36 km/u
06-01-2015Training00:41:098.761 m12,77 km/u
04-01-2015Training00:51:109.060 m10,62 km/u
03-01-2015Training01:20:0413.016 m9,75 km/u
01-01-2015Training00:54:4611.011 m12,06 km/u
30-12-2014Training00:54:019.008 m10,01 km/u
28-12-2014Training02:02:5323.205 m11,33 km/u
26-12-2014Training00:47:209.575 m12,14 km/u
24-12-2014Training01:07:3010.854 m9,65 km/u
22-12-2014Training01:11:2813.013 m10,93 km/u
20-12-2014Training01:16:5413.186 m10,29 km/u
17-12-2014Training00:53:1110.693 m12,06 km/u
15-12-2014Training00:42:209.007 m12,77 km/u
13-12-2014Training02:19:0424.013 m10,36 km/u
10-12-2014Training00:48:418.133 m10,02 km/u
08-12-2014Training00:39:418.798 m13,30 km/u
06-12-2014Training01:06:3913.099 m11,79 km/u
03-12-2014Training00:43:369.013 m12,40 km/u
01-12-2014Training00:48:489.027 m11,10 km/u
30-11-2014Training00:32:327.005 m12,92 km/u
29-11-2014Training01:14:2013.010 m10,50 km/u
26-11-2014Training00:43:078.904 m12,39 km/u
24-11-2014Training00:37:326.769 m10,82 km/u
19-11-2014schema week 600:38:507.200 m11,12 km/u
17-11-2014schema week 600:53:0010.910 m12,35 km/u
15-11-2014schema week 501:04:1410.970 m10,25 km/u
13-11-2014Schema week 500:56:3111.008 m11,69 km/u
11-11-2014schema week 500:47:369.012 m11,36 km/u
10-11-2014schema week 500:30:005.000 m10,00 km/u
09-11-2014schema week 400:40:517.000 m10,28 km/u
08-11-2014Marderhoekloop 10.300 km00:44:4310.300 m13,82 km/u
06-11-2014schema week 400:40:217.007 m10,42 km/u
04-11-2014schema week 400:45:269.011 m11,90 km/u
02-11-2014Schema week 301:57:2421.011 m10,74 km/u
01-11-2014schema week 301:03:4211.017 m10,38 km/u
30-10-2014Schema week 300:43:399.007 m12,38 km/u
28-10-2014schema week 300:54:0310.978 m12,19 km/u
27-10-2014schema week 300:40:327.007 m10,37 km/u
26-10-2014Schema week 201:48:2219.013 m10,53 km/u
25-10-2014Schema week201:08:4111.487 m10,03 km/u
23-10-2014Schema week 200:44:129.010 m12,23 km/u
21-10-2014Schema week 200:44:549.015 m12,05 km/u
20-10-2014Schema week 200:43:187.167 m9,93 km/u
19-10-2014Schema week 101:54:4919.021 m9,94 km/u
18-10-2014Schema week 101:10:0111.625 m9,96 km/u
16-10-2014Schema week 100:49:4510.000 m12,06 km/u
14-10-2014Schema week 100:57:0511.489 m12,08 km/u
12-10-2014Training01:17:5613.000 m10,01 km/u
10-10-2014Training00:56:0710.691 m11,43 km/u
07-10-2014groot rondje jorwert00:38:007.000 m11,05 km/u
05-10-2014groot rondje jorwert00:39:407.000 m10,59 km/u
01-10-2014groot rondje jorwert00:37:367.000 m11,17 km/u
29-09-2014Training00:46:299.000 m11,62 km/u
27-09-2014Training00:55:159.000 m9,77 km/u
25-09-2014Training00:47:119.000 m11,44 km/u
23-09-2014Training00:47:399.000 m11,33 km/u
21-09-2014Training01:09:3813.148 m11,33 km/u
18-09-2014Training00:55:2910.847 m11,73 km/u
16-09-2014Training00:43:459.000 m12,34 km/u
14-09-2014Training01:01:3810.854 m10,57 km/u
11-09-2014Training00:59:3711.032 m11,10 km/u
19-08-2014groot rondje jorwert00:32:307.000 m12,92 km/u
17-08-2014Training01:47:4919.522 m10,86 km/u
14-08-2014groot rondje jorwert00:35:157.000 m11,91 km/u
12-08-2014Training00:53:3511.000 m12,32 km/u
10-08-2014Training01:04:1112.995 m12,15 km/u
07-08-2014Training00:45:009.000 m12,00 km/u
05-08-2014groot rondje jorwert00:34:007.000 m12,35 km/u
03-08-2014Training01:12:0013.000 m10,83 km/u
01-08-2014Training00:44:159.000 m12,20 km/u
28-07-2014zware route hongarije01:24:0315.000 m10,71 km/u
26-07-2014zware route hongarije00:56:0610.441 m11,17 km/u
23-07-2014zware route hongarije00:50:038.019 m9,61 km/u
21-07-2014zware route hongarije01:07:3112.320 m10,95 km/u
19-07-2014zware route hongarije00:44:138.140 m11,05 km/u
17-07-2014zware route hongarije00:55:4810.013 m10,77 km/u
15-07-2014zware route hongarije00:50:438.953 m10,59 km/u
12-07-2014groot rondje jorwert00:38:007.000 m11,05 km/u
10-07-2014groot rondje jorwert00:34:107.000 m12,29 km/u
08-07-2014Training00:48:489.000 m11,07 km/u
06-07-2014groot rondje jorwert00:38:007.000 m11,05 km/u
05-07-2014Training00:44:489.000 m12,05 km/u
01-07-2014Training00:49:009.000 m11,02 km/u
29-06-2014Training01:09:0013.000 m11,30 km/u
26-06-2014groot rondje jorwert00:36:407.000 m11,45 km/u
24-06-2014Training00:43:009.000 m12,56 km/u
22-06-2014Training00:56:0611.000 m11,76 km/u
19-06-2014groot rondje jorwert00:36:337.000 m11,49 km/u
17-06-2014Training00:49:009.000 m11,02 km/u
15-06-2014groot rondje jorwert00:31:537.000 m13,17 km/u
14-06-2014Training00:47:449.000 m11,31 km/u
12-06-2014Training00:44:008.000 m10,91 km/u
10-06-2014Training00:42:549.000 m12,59 km/u
08-06-2014Training01:12:4213.037 m10,76 km/u
06-06-2014Training00:47:009.000 m11,49 km/u
03-06-2014Training00:43:009.000 m12,56 km/u
01-06-2014Training01:51:1720.055 m10,81 km/u
29-05-2014Training00:55:5011.000 m11,82 km/u
27-05-2014Training00:45:009.000 m12,00 km/u
25-05-2014Training00:49:029.000 m11,01 km/u
23-05-2014Training00:27:075.500 m12,17 km/u
21-05-2014groot rondje jorwert00:39:497.000 m10,55 km/u
15-05-2014schema joggen00:50:009.000 m10,80 km/u
13-05-2014Training00:46:219.003 m11,65 km/u
11-05-2014schema joggen01:18:0013.010 m10,01 km/u
08-05-2014schema duurloop00:52:279.000 m10,30 km/u
06-05-2014schema joggen00:37:386.905 m11,01 km/u
04-05-2014schema uitlopen00:17:083.015 m10,56 km/u
04-05-2014schema 10km in 44min00:43:4110.008 m13,75 km/u
03-05-2014schema joggen00:52:588.862 m10,04 km/u
01-05-2014schema tempoloop00:36:077.562 m12,56 km/u
29-04-2014schema interval00:41:398.042 m11,59 km/u
27-04-2014schema duurloop02:05:2521.632 m10,35 km/u
24-04-2014schema tempoloop00:44:239.009 m12,18 km/u
22-04-2014schema interval00:45:009.007 m12,01 km/u
20-04-2014schema duurloop01:49:0519.028 m10,47 km/u
19-04-2014schema duurloop01:03:3911.006 m10,37 km/u
17-04-2014schema tempoloop00:32:366.773 m12,47 km/u
15-04-2014schema interval00:44:429.035 m12,13 km/u
14-04-2014schema joggen00:40:167.001 m10,43 km/u
13-04-2014schema duurloop01:49:1518.200 m10,00 km/u
12-04-2014schema duurloop01:15:1712.890 m10,27 km/u
10-04-2014schema tempoloop00:43:029.013 m12,57 km/u
08-04-2014schema interval00:45:268.978 m11,86 km/u
06-04-2014Training00:46:159.000 m11,68 km/u
04-04-2014groot rondje jorwert00:31:067.000 m13,50 km/u
01-04-2014Training00:48:549.000 m11,04 km/u
20-03-2014Training00:40:277.008 m10,40 km/u
03-03-2014groot rondje jorwert00:31:477.000 m13,21 km/u
01-03-2014Training01:18:0614.349 m11,02 km/u
27-02-2014Training00:41:539.000 m12,89 km/u
25-02-2014Training00:46:149.000 m11,68 km/u
23-02-2014Training01:40:3017.000 m10,15 km/u
20-02-2014tempoloop00:42:299.000 m12,71 km/u
18-02-2014duurloopje00:53:269.000 m10,11 km/u
16-02-2014Training01:02:3113.013 m12,49 km/u
13-02-2014groot rondje jorwert00:36:307.000 m11,51 km/u
12-02-2014Training00:41:119.000 m13,11 km/u
06-02-2014Training00:59:0011.000 m11,19 km/u
04-02-2014Training00:41:459.000 m12,93 km/u
01-02-2014Training01:10:4614.013 m11,88 km/u
30-01-2014rustig duurloopje00:58:0010.000 m10,34 km/u
28-01-2014Training00:41:219.000 m13,06 km/u
26-01-2014groot rondje jorwert00:30:457.000 m13,66 km/u
25-01-2014Training00:59:4711.000 m11,04 km/u
23-01-2014Training00:49:509.009 m10,85 km/u
21-01-2014Training00:52:1411.009 m12,65 km/u
18-01-2014Training01:39:4319.009 m11,44 km/u
16-01-2014Training00:45:509.000 m11,78 km/u
14-01-2014Training00:43:229.010 m12,47 km/u
12-01-2014Training01:02:5513.019 m12,42 km/u
11-01-2014Training00:48:179.000 m11,18 km/u
09-01-2014Training00:41:269.000 m13,03 km/u
06-01-2014Training00:46:079.000 m11,71 km/u
04-01-2014Training00:50:1611.063 m13,21 km/u
02-01-2014Training00:43:449.010 m12,36 km/u
31-12-2013groot rondje jorwert00:35:367.000 m11,80 km/u
28-12-2013Training00:42:289.000 m12,72 km/u
26-12-2013Training01:21:5515.998 m11,72 km/u
23-12-2013Training00:44:479.000 m12,06 km/u
21-12-2013groot rondje jorwert00:35:207.000 m11,89 km/u
18-12-2013Training00:42:269.014 m12,75 km/u
15-12-2013Training01:22:2315.291 m11,14 km/u
13-12-2013Training00:46:559.008 m11,52 km/u
10-12-2013Training00:41:239.008 m13,06 km/u
08-12-2013Training01:11:0313.018 m10,99 km/u
06-12-2013Training00:41:008.500 m12,44 km/u
04-12-2013groot rondje jorwert00:31:217.000 m13,40 km/u
02-12-2013Training00:47:398.867 m11,17 km/u
30-11-2013Training00:58:1411.013 m11,35 km/u
28-11-2013Training00:45:239.015 m11,92 km/u
20-11-2013Training00:49:579.011 m10,82 km/u
18-11-2013Training00:45:569.010 m11,77 km/u
16-11-2013Training01:05:0710.937 m10,08 km/u
14-11-2013Training00:32:377.007 m12,89 km/u
12-11-2013Training00:45:049.023 m12,01 km/u
10-11-2013Training01:08:5413.003 m11,32 km/u
08-11-2013Training00:57:3211.009 m11,48 km/u
06-11-2013Training00:40:279.010 m13,36 km/u
03-11-2013Training01:33:0717.520 m11,29 km/u
01-11-2013schema00:30:275.491 m10,82 km/u
30-10-2013schema00:47:228.567 m10,85 km/u
28-10-2013schema00:44:509.010 m12,06 km/u
26-10-2013schema02:00:1019.601 m9,79 km/u
24-10-2013schema 01:02:0711.041 m10,66 km/u
22-10-2013schema00:53:009.014 m10,20 km/u
21-10-2013schema00:33:595.674 m10,02 km/u
17-10-2013schema 8km in 50min00:46:447.996 m10,27 km/u
15-10-2013schema 5x1000m in 4.2000:45:049.308 m12,39 km/u
13-10-2013schema 21 km02:01:4021.008 m10,36 km/u
12-10-2013schema duurloop01:12:0112.013 m10,01 km/u
10-10-2013schema 8 km in 5min pkm00:42:038.884 m12,68 km/u
08-10-2013schema 4x2000 in 9.2000:59:1112.005 m12,17 km/u
06-10-2013schema 18km01:44:0118.044 m10,41 km/u
03-10-2013schema 8km in 5 min pkm00:37:498.010 m12,71 km/u
01-10-2013schema 4x1000 in 4.20 met joggings pauze00:44:598.940 m11,92 km/u
30-09-2013schema joggen 7 km in 45 min00:43:007.161 m9,99 km/u
29-09-2013schema 18 km in 110 min01:49:3418.444 m10,10 km/u
28-09-2013schema 12 km in 110 min01:17:0113.385 m10,43 km/u
26-09-2013schema 8km in 5min pkm00:42:568.960 m12,52 km/u
24-09-2013schema 4x2000m in 9.4000:45:579.559 m12,48 km/u
21-09-2013Training00:59:0810.715 m10,87 km/u
18-09-2013Training00:43:269.000 m12,43 km/u
15-09-2013roekeloop weidum 13km00:57:4413.000 m13,51 km/u
12-09-2013interval training00:44:159.017 m12,23 km/u
10-09-2013groot rondje jorwert00:31:467.000 m13,22 km/u
08-09-2013Training01:02:5713.006 m12,40 km/u
05-09-2013Training00:44:368.934 m12,02 km/u
01-09-2013Training01:48:1421.139 m11,72 km/u
29-08-2013Training00:49:4010.900 m13,17 km/u
27-08-2013groot rondje jorwert00:38:287.000 m10,92 km/u
25-08-2013Training01:05:1513.000 m11,95 km/u
22-08-2013Training00:54:2310.980 m12,11 km/u
20-08-2013groot rondje jorwert00:31:017.000 m13,54 km/u
18-08-2013Training01:00:0810.977 m10,95 km/u
15-08-2013Training00:44:408.976 m12,06 km/u
13-08-2013groot rondje jorwert00:32:017.000 m13,12 km/u
11-08-2013Training01:25:5415.000 m10,48 km/u
08-08-2013Training00:58:0310.677 m11,04 km/u
06-08-2013groot rondje jorwert00:31:107.000 m13,48 km/u
04-08-2013Training00:43:139.000 m12,50 km/u
01-08-2013Rijnsburg01:02:4011.206 m10,73 km/u
30-07-2013Rijnsburg00:49:5910.011 m12,02 km/u
27-07-2013Rijnsburg katwijk noordwijk.4km duinen01:29:5516.593 m11,07 km/u
25-07-2013Rijnsburg01:01:3811.776 m11,46 km/u
23-07-2013rijnsburg00:49:5910.023 m12,03 km/u
21-07-2013rijnsburg00:58:2411.273 m11,58 km/u
18-07-2013Training00:41:087.766 m11,33 km/u
16-07-2013Training01:00:0211.018 m11,01 km/u
14-07-2013Training00:31:457.000 m13,23 km/u
12-07-2013Training00:55:4810.757 m11,57 km/u
09-07-2013Training00:42:259.032 m12,78 km/u
07-07-2013Training01:05:4113.014 m11,89 km/u
05-07-2013traning00:41:439.000 m12,94 km/u
02-07-2013groot rondje jorwert00:32:257.000 m12,96 km/u
30-06-2013lange langzame duurloop02:32:0526.015 m10,26 km/u
27-06-2013tempoloop00:47:2510.012 m12,67 km/u
25-06-2013groot rondje jorwert00:32:387.000 m12,87 km/u
23-06-2013duurloop02:04:0822.051 m10,66 km/u
21-06-2013groot rondje jorwert00:33:367.000 m12,50 km/u
19-06-2013Training00:45:499.000 m11,79 km/u
17-06-2013groot rondje jorwert00:32:357.000 m12,89 km/u
15-06-2013Training01:23:1116.159 m11,66 km/u
13-06-2013duurloopje00:40:127.000 m10,45 km/u
11-06-2013Training00:43:509.015 m12,34 km/u
09-06-2013Training01:07:1913.041 m11,62 km/u
07-06-2013traning00:47:289.000 m11,38 km/u
04-06-2013joggen00:40:007.000 m10,50 km/u
30-05-2013schema duurloop laatste00:38:017.093 m11,19 km/u
28-05-2013schema tempoloop 3x2000 in 9.2000:47:509.523 m11,95 km/u
26-05-2013schema duurloop00:47:108.400 m10,69 km/u
25-05-2013schema duurloop 19 km01:53:1720.016 m10,60 km/u
23-05-2013schema duurloop01:02:3611.102 m10,64 km/u
22-05-2013schema joggen 11km in 70 min01:08:1411.012 m9,68 km/u
20-05-2013schema 5km in 30min00:30:105.362 m10,66 km/u
16-05-2013schema duurloop 8 km00:46:197.809 m10,12 km/u
13-05-2013schema 5x1000 in 4.2000:53:2910.804 m12,12 km/u
11-05-2013schema halve marathon01:52:5820.318 m10,79 km/u
09-05-2013schema 8km in 5min p/m00:52:2711.013 m12,60 km/u
07-05-2013schema 4x2000 00:56:1510.934 m11,66 km/u
06-05-2013schema joggen 45min00:49:348.158 m9,88 km/u
05-05-2013schema duurloop 120min 70%maxhf01:55:0019.000 m9,91 km/u
04-05-2013schema duurloop 70min 75% maxhf01:10:3212.307 m10,47 km/u
02-05-2013schema tempoloop 8km in 5.00min/km00:48:1510.020 m12,46 km/u
30-04-2013schema 4x1000 in 4.2000:44:179.007 m12,20 km/u
29-04-2013schema joggen 45min 6.15 min/km00:45:097.208 m9,58 km/u
28-04-2013schema duurloop 110min 70%maxhf01:51:4619.008 m10,20 km/u
27-04-2013schema duurloop 70min 75%maxhf01:10:3412.017 m10,22 km/u
25-04-2013schema 8km in 5.00min00:50:2110.600 m12,63 km/u
23-04-2013schema 3x2000 in 9.2000:55:3211.125 m12,02 km/u
21-04-2013Training01:22:3715.514 m11,27 km/u
18-04-2013groot rondje jorwert00:35:157.000 m11,91 km/u
16-04-2013groot rondje jorwert00:32:147.000 m13,03 km/u
14-04-2013duurloop01:42:2317.500 m10,26 km/u
11-04-2013groot rondje jorwert00:32:147.000 m13,03 km/u
09-04-2013groot rondje jorwert00:34:237.000 m12,22 km/u
07-04-2013Training01:28:0016.035 m10,93 km/u
02-04-2013Training00:35:007.400 m12,69 km/u
31-03-2013Training01:24:5514.800 m10,46 km/u
29-03-2013Training01:01:4613.013 m12,64 km/u
17-03-2013Training01:24:2616.345 m11,62 km/u
14-03-2013groot rondje jorwert00:35:217.000 m11,88 km/u
12-03-2013Training01:03:2813.200 m12,48 km/u
10-03-2013Training01:13:1513.200 m10,81 km/u
07-03-2013klein jorwert hiem tot hiem00:28:595.654 m11,70 km/u
26-02-2013groot rondje jorwert00:33:557.000 m12,38 km/u
04-02-2013groot rondje jorwert00:33:227.000 m12,59 km/u
02-02-2013Training01:14:5713.320 m10,66 km/u
30-01-2013groot rondje jorwert00:32:427.000 m12,84 km/u
27-01-2013Training01:27:3716.796 m11,50 km/u
24-01-2013groot rondje jorwert00:32:557.000 m12,76 km/u
22-01-2013Training00:49:2410.031 m12,18 km/u
12-01-2013Training01:18:4313.000 m9,91 km/u
08-01-2013groot rondje jorwert00:34:527.000 m12,05 km/u
05-01-2013Training00:53:2610.015 m11,25 km/u
03-01-2013Training00:31:327.000 m13,32 km/u
01-01-2013Training01:18:0516.014 m12,31 km/u
29-12-2012Training00:30:066.040 m12,04 km/u
27-12-2012Training01:00:0412.012 m12,00 km/u
25-12-2012Training00:34:047.000 m12,33 km/u
22-12-20123x jorwert01:15:0015.000 m12,00 km/u
19-12-2012Training00:34:517.125 m12,27 km/u
17-12-2012Training00:25:074.869 m11,63 km/u
17-12-2012Training00:10:552.130 m11,71 km/u
16-12-2012Training01:42:1820.031 m11,75 km/u
13-12-2012Training00:48:4210.004 m12,33 km/u
10-12-2012groot rondje jorwert00:32:457.000 m12,82 km/u
08-12-2012Training01:28:1614.011 m9,52 km/u
06-12-2012Training00:41:427.951 m11,44 km/u
29-11-2012Training00:51:109.977 m11,70 km/u
26-11-2012groot rondje jorwert00:31:157.000 m13,44 km/u
24-11-2012Training01:18:5113.010 m9,90 km/u
21-11-2012groot rondje jorwert00:35:507.000 m11,72 km/u
19-11-2012Training00:48:1010.004 m12,46 km/u
17-11-2012Training01:20:2713.020 m9,71 km/u
14-11-2012Training01:59:5522.632 m11,32 km/u
12-11-2012groot rondje jorwert00:35:497.000 m11,73 km/u
10-11-2012Training01:06:3611.080 m9,98 km/u
07-11-2012groot rondje jorwert00:32:037.000 m13,10 km/u
31-10-2012Training00:48:098.298 m10,34 km/u
29-10-2012groot rondje jorwert00:32:497.000 m12,80 km/u
27-10-2012Training01:24:4615.026 m10,64 km/u
24-10-2012groot rondje jorwert00:34:417.000 m12,11 km/u
20-10-2012Training01:56:0017.740 m9,18 km/u
17-10-2012Training01:20:3615.014 m11,18 km/u
15-10-2012Training00:35:136.888 m11,74 km/u
13-10-2012Training01:11:1713.237 m11,14 km/u
10-10-2012groot rondje jorwert00:33:097.000 m12,67 km/u
08-10-2012Training01:12:5813.237 m10,88 km/u
03-10-2012duurloopje00:38:157.000 m10,98 km/u
01-10-2012groot rondje jorwert00:32:447.000 m12,83 km/u
29-09-2012Training00:49:439.600 m11,59 km/u
27-09-2012schema training halve marathon00:33:507.003 m12,42 km/u
27-09-2012traning00:15:002.933 m11,73 km/u
25-09-2012training schema halve marathon00:39:317.812 m11,86 km/u
22-09-2012Training01:34:2618.023 m11,45 km/u
19-09-2012groot rondje jorwert00:35:557.000 m11,69 km/u
17-09-2012Training00:47:3610.010 m12,62 km/u
15-09-2012Training00:50:069.020 m10,80 km/u
11-09-2012Training00:41:108.010 m11,67 km/u
09-09-2012groot rondje jorwert00:43:007.000 m9,77 km/u
12-08-2012Training00:57:4711.040 m11,46 km/u
10-08-2012bospad op en neer00:46:458.740 m11,22 km/u
07-08-201214km hongarije01:14:0014.000 m11,35 km/u
05-08-2012Training01:05:3912.018 m10,98 km/u
03-08-2012Training00:52:5210.351 m11,75 km/u
01-08-2012zware route hongarije01:41:0013.000 m7,72 km/u
30-07-2012Training00:51:558.740 m10,10 km/u
26-07-2012van hiem tot hiem00:27:145.501 m12,12 km/u
25-07-2012groot rondje jorwert00:38:427.000 m10,85 km/u
24-07-2012Training00:15:003.000 m12,00 km/u
24-07-2012Training00:37:297.400 m11,85 km/u
22-07-2012groot rondje jorwert00:34:547.000 m12,03 km/u
20-07-2012Training01:16:0215.052 m11,88 km/u
17-07-2012groot rondje jorwert00:32:037.000 m13,10 km/u
14-07-2012groot rondje jorwert00:37:427.000 m11,14 km/u
12-07-2012Training01:28:4117.249 m11,67 km/u
09-07-2012groot rondje jorwert00:33:447.000 m12,45 km/u
04-07-2012groot rondje jorwert00:36:407.000 m11,45 km/u
02-07-2012 rondje jorwert00:21:504.500 m12,37 km/u
30-06-2012Training01:04:2510.940 m10,19 km/u
26-06-2012Training00:46:5410.200 m13,05 km/u
23-06-2012Training01:33:0115.250 m9,84 km/u
20-06-2012 rondje jorwert00:21:274.500 m12,59 km/u
16-06-2012Training01:05:0010.900 m10,06 km/u
14-06-2012Training00:30:005.500 m11,00 km/u
12-06-2012Training01:00:0111.946 m11,94 km/u
09-06-2012groot rondje jorwert00:36:307.000 m11,51 km/u
07-06-2012groot rondje jorwert00:33:507.000 m12,41 km/u
30-05-2012Training00:42:089.010 m12,83 km/u
28-05-2012groot rondje jorwert00:32:227.000 m12,98 km/u
26-05-2012Training01:03:1212.009 m11,40 km/u
22-05-2012groot rondje jorwert00:34:507.000 m12,06 km/u
19-05-2012Training01:08:0011.600 m10,24 km/u
17-05-2012groot rondje jorwert00:38:007.000 m11,05 km/u
15-05-2012groot rondje jorwert00:31:557.000 m13,16 km/u
12-05-2012Training01:58:0520.168 m10,25 km/u
10-05-2012groot rondje jorwert00:36:157.000 m11,59 km/u
08-05-2012Training00:33:427.023 m12,50 km/u
05-05-2012Training01:39:4217.428 m10,49 km/u
01-05-2012Training00:36:007.293 m12,16 km/u
29-04-2012Training01:47:5718.031 m10,02 km/u
23-04-2012van hiem tot hiem00:28:155.501 m11,68 km/u
16-04-2012groot rondje jorwert00:32:317.000 m12,92 km/u
13-04-2012Training01:50:1121.108 m11,49 km/u
11-04-2012Training00:36:067.000 m11,63 km/u
09-04-2012groot rondje jorwert00:37:427.000 m11,14 km/u
07-04-2012Training01:21:0613.820 m10,22 km/u
02-04-2012groot rondje jorwert00:33:197.000 m12,61 km/u
31-03-2012Training01:14:4612.150 m9,75 km/u
27-03-2012Training00:59:5712.490 m12,50 km/u
24-03-2012Training01:24:3415.514 m11,01 km/u
19-03-2012groot rondje jorwert00:33:507.000 m12,41 km/u
17-03-2012Training01:13:2512.490 m10,21 km/u
14-03-2012Training01:00:0012.276 m12,28 km/u
12-03-2012groot rondje jorwert00:34:587.000 m12,01 km/u
10-03-2012groot rondje jorwert00:37:207.000 m11,25 km/u
06-03-2012Training00:36:387.000 m11,46 km/u
03-03-2012Training01:55:1621.108 m10,99 km/u
27-02-2012Training00:38:177.268 m11,39 km/u
22-02-2012Training van 22-02-201200:40:518.059 m11,84 km/u
20-02-2012Training00:34:587.000 m12,01 km/u
18-02-2012groot rondje jorwert00:35:097.000 m11,95 km/u
13-02-2012 rondje jorwert00:20:544.500 m12,92 km/u
09-02-2012van hiem tot hiem00:27:255.501 m12,04 km/u
07-02-2012groot rondje jorwert00:35:097.000 m11,95 km/u
02-02-2012groot rondje jorwert00:32:547.000 m12,77 km/u
31-01-2012groot rondje jorwert00:36:077.000 m11,63 km/u
28-01-2012Training01:22:3615.551 m11,30 km/u
25-01-2012Training01:01:1711.214 m10,98 km/u
23-01-2012groot rondje jorwert00:35:297.000 m11,84 km/u
21-01-2012groot rondje jorwert00:37:227.000 m11,24 km/u
18-01-2012van hiem tot hiem00:28:305.501 m11,58 km/u
16-01-2012groot rondje jorwert00:35:107.000 m11,94 km/u
12-01-2012Training00:28:305.456 m11,49 km/u
09-01-2012hiem tot hiem jorwert groot00:35:096.764 m11,55 km/u
05-01-2012groot rondje jorwert00:36:387.000 m11,46 km/u
02-01-2012Training01:26:1516.028 m11,15 km/u
30-12-2011groot rondje jorwert00:34:427.000 m12,10 km/u
27-12-2011groot rondje jorwert00:41:457.000 m10,06 km/u
24-12-2011groot rondje jorwert00:35:347.000 m11,81 km/u
18-12-2011groot rondje jorwert00:36:107.000 m11,61 km/u
15-12-2011 rondje jorwert00:22:244.500 m12,05 km/u
13-12-2011 rondje jorwert00:23:184.500 m11,59 km/u
05-12-2011van hiem tot hiem00:29:455.501 m11,09 km/u
03-12-2011 rondje jorwert00:25:244.500 m10,63 km/u
03-12-2011 rondje jorwert00:21:094.500 m12,77 km/u
30-11-2011groot rondje jorwert00:35:557.000 m11,69 km/u
28-11-2011training weidum/mantgum00:25:144.823 m11,47 km/u
26-11-2011groot rondje jorwert00:38:187.000 m10,97 km/u
23-11-2011groot+klein rondjr jorwerd00:59:5111.614 m11,64 km/u
21-11-2011training weidum/mantgum00:26:155.000 m11,43 km/u
16-11-2011groot rondje jorwert00:36:337.000 m11,49 km/u
14-11-2011 rondje jorwert00:20:554.500 m12,91 km/u
12-11-2011groot rondje jorwert00:42:027.000 m9,99 km/u
09-11-2011duurloop jellum00:47:158.159 m10,36 km/u
07-11-2011groot rondje jorwert00:34:287.000 m12,19 km/u
02-11-2011groot rondje jorwert00:35:217.000 m11,88 km/u
31-10-2011 rondje jorwert00:22:484.500 m11,84 km/u
26-10-2011groot rondje jorwert00:37:377.000 m11,17 km/u
24-10-2011 rondje jorwert00:23:264.500 m11,52 km/u
22-10-2011easterlittens/baard/mantgum01:07:4411.630 m10,30 km/u
19-10-2011 rondje jorwert00:23:224.500 m11,55 km/u
17-10-2011 rondje jorwert00:24:104.457 m11,07 km/u
10-10-2011 rondje jorwert00:24:204.500 m11,10 km/u
05-10-2011 rondje jorwert00:21:494.500 m12,38 km/u
03-10-2011 rondje jorwert00:24:344.500 m10,99 km/u
27-09-2011 rondje jorwert00:22:134.500 m12,15 km/u
24-09-2011groot rondje jorwert00:37:247.000 m11,23 km/u
19-09-2011groot rondje jorwert00:38:327.000 m10,90 km/u
17-09-2011groot rondje jorwert00:40:527.000 m10,28 km/u
14-09-2011 rondje jorwert00:24:324.500 m11,01 km/u
07-09-2011 rondje jorwert00:26:384.500 m10,14 km/u
04-09-2011groot rondje jorwert00:37:457.000 m11,13 km/u
30-08-2011 rondje jorwert00:24:524.500 m10,86 km/u
27-08-2011groot rondje jorwert00:38:567.000 m10,79 km/u
24-08-2011 rondje jorwert00:23:094.500 m11,66 km/u
17-08-2011 rondje jorwert00:24:344.500 m10,99 km/u
14-08-2011groot rondje jorwert00:40:467.000 m10,30 km/u
09-08-2011camping leisters00:39:306.600 m10,03 km/u

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