Profiel van Iwan Brink (Warmlopers.nl)

Overzicht van alle hardloopprestaties van Iwan Brink (Warmlopers.nl). Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m1500:19:3417-10-201500:21:42
5.500m100:23:1907-01-201700:23:19
6.437m500:26:1622-08-201800:28:54
10.000m1600:41:2715-10-201600:47:01
10.550m100:44:3312-04-201500:44:33
11.000m100:57:2007-01-201700:57:20
14.000m101:13:5009-10-201601:13:50
15.000m301:08:1028-12-201401:14:04
16.093m1501:07:3009-05-201701:17:39
21.097m1001:33:1410-06-201701:43:34
25.000m402:01:3404-02-201802:10:26
42.195m303:46:2721-10-201803:58:11

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
09-03-2019SallandTrail02:16:2225.000 m11,00 km/u
29-12-2018Oliebollenloop 4EM, Zwartewatersklooster00:26:586.437 m14,32 km/u
21-10-2018TCS Amsterdam Marathon03:46:2742.195 m11,18 km/u
06-10-2018Onderdijksrun 5km00:19:495.000 m15,13 km/u
03-09-2018Oranjeloop Nieuwleusen00:44:5810.000 m13,34 km/u
22-08-2018Staphorst run00:26:166.437 m14,70 km/u
30-07-2018Varia Run (5 km)00:20:175.000 m14,78 km/u
09-06-2018Zwolse Halve Marathon (halve marathon)01:34:1221.097 m13,44 km/u
30-05-2018Station tot Station Loop01:18:5416.093 m12,24 km/u
18-03-2018Utrecht Science Park Marathon 04:12:0142.195 m10,05 km/u
04-02-2018Midwinter Marathon (25 km)02:01:3425.000 m12,34 km/u
06-01-2018Florijn Winterloop (10 km)00:55:4410.000 m10,77 km/u
06-01-2018Florijnloop Woudenberg00:25:035.000 m11,98 km/u
06-01-2018Florijnwinterloop01:19:1716.093 m12,18 km/u
30-12-2017Oliebollenloop 4EM, Zwartewatersklooster00:27:576.437 m13,82 km/u
09-11-20175km baanloop AV PEC 191000:20:425.000 m14,49 km/u
21-10-2017Stadshagenrun00:44:4010.000 m13,43 km/u
10-06-2017Zwolse Halve Marathon (halve marathon)01:33:1421.097 m13,58 km/u
31-05-2017Station tot Station Loop01:13:2816.093 m13,14 km/u
09-05-201710 em Epe01:07:3016.093 m14,30 km/u
09-04-2017NN Rotterdam Marathon03:56:0542.195 m10,72 km/u
11-03-2017SallandTrail02:11:5925.000 m11,37 km/u
05-02-2017Sukerbietenloop02:11:4925.000 m11,38 km/u
21-01-2017Puur Zwolsebos halve marathon01:42:0021.097 m12,41 km/u
07-01-2017Florijn Winterloop (10 km)00:57:2011.000 m11,51 km/u
07-01-2017Florijnloop Woudenberg00:23:195.500 m14,15 km/u
27-11-2016Sint Nicolaasloop (10 EM)01:15:5316.093 m12,72 km/u
10-11-20165km baanloop AV PEC 191000:19:545.000 m15,08 km/u
15-10-2016Stadshagenrun00:41:2710.000 m14,48 km/u
09-10-2016Hoge Veluwetrail 14 km01:13:5014.000 m11,38 km/u
02-08-2016Varia Run (5 km)00:19:535.000 m15,09 km/u
11-06-2016Zwolse Halve Marathon (halve marathon)01:36:2621.097 m13,13 km/u
25-05-2016Station tot Station Loop01:10:2016.093 m13,73 km/u
16-04-201610 mijl van Zwolle Zuid01:17:3016.093 m12,46 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:37:0421.097 m13,04 km/u
17-10-2015Stadshagen Run00:19:345.000 m15,33 km/u
03-10-2015onderdijksrun01:09:5815.000 m12,86 km/u
28-07-2015Varia Run (5 km)00:19:415.000 m15,24 km/u
13-06-2015Zwolse Halve Marathon (halve marathon)01:41:0021.097 m12,53 km/u
27-05-2015Station tot Station Loop01:11:1716.093 m13,55 km/u
08-05-2015AAlandenloop00:41:3410.000 m14,43 km/u
12-04-2015Marathon Rotterdam (10 km)00:44:3310.550 m14,21 km/u
21-03-2015Kruidenloop (10 km)00:41:5710.000 m14,30 km/u
03-01-2015Florijnloop Woudenberg00:20:265.000 m14,68 km/u
28-12-2014Av pec eindejaarsloop 15 km01:08:1015.000 m13,20 km/u
11-12-20145km baanloop AV PEC 191000:20:305.000 m14,63 km/u
18-10-2014Stadshagenrun00:41:5410.000 m14,32 km/u
29-07-2014Varia Run (5 km)00:20:555.000 m14,34 km/u
14-06-2014Zwolse Halve Marathon (halve marathon)01:37:4921.097 m12,94 km/u
28-05-2014Station tot Station Loop01:11:2616.093 m13,52 km/u
16-05-2014AAlandenloop00:42:3510.000 m14,09 km/u
13-05-201410 em Epe01:12:4416.093 m13,28 km/u
12-04-201410 mijl van Zwolle Zuid01:11:2816.093 m13,51 km/u
15-03-2014Kruidenloop00:20:435.000 m14,48 km/u
04-01-2014Florijnloop Woudenberg00:23:525.000 m12,57 km/u
02-11-2013Najaarsloop Halve Marathon Epe01:43:2921.097 m12,23 km/u
26-10-2013Klokloop (10 km)00:46:5210.000 m12,80 km/u
19-10-2013Stadshagenrun00:44:5410.000 m13,36 km/u
30-07-2013Varia Run00:47:5010.000 m12,54 km/u
08-06-2013Zwolse Halve Marathon Festival (4 EM)00:30:286.437 m12,68 km/u
29-05-2013Station tot Station Loop01:26:5416.093 m11,11 km/u
13-04-201310 mijl van Zwolle Zuid01:23:3416.093 m11,55 km/u
05-01-2013Florijnloop Woudenberg00:30:405.000 m9,78 km/u
20-10-2012Stadshagen Run00:23:335.000 m12,74 km/u
09-06-2012Zwolse Halve Marathon (halve marathon)02:01:1021.097 m10,45 km/u
30-05-2012Station tot Station Loop01:35:4416.093 m10,09 km/u
20-11-2011Zevenheuvelenloop (15 km)01:24:0515.000 m10,70 km/u
22-10-2011Stadshagenrun00:51:4210.000 m11,61 km/u
13-09-2011Salverda Berkumloop (10 km)00:51:0610.000 m11,74 km/u
18-06-2011Zwolse Halve Marathon (halve marathon)02:09:1621.097 m9,79 km/u
25-05-2011Station tot Station Loop01:28:4816.093 m10,87 km/u
08-01-2011Florijn Winterloop (10 km)00:54:4610.000 m10,96 km/u
16-10-2010Stadshagenrun00:48:1610.000 m12,43 km/u
31-08-2010Salverda Berkumloop (10 km)00:52:0510.000 m11,52 km/u
12-06-2010Zwolse Halve Marathon Festival (4 EM)00:32:536.437 m11,75 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
22-07-2019Training01:08:0111.619 m10,25 km/u
21-07-2019Training00:24:465.190 m12,57 km/u
18-07-2019Training00:52:179.004 m10,33 km/u
16-07-2019Training00:58:0310.858 m11,22 km/u
16-07-2019Training00:03:27.45639 m11,09 km/u
14-07-2019Training01:16:5930.393 m23,68 km/u
13-07-2019Training00:27:285.010 m10,94 km/u
11-07-2019Training00:37:426.894 m10,97 km/u
04-07-2019Training00:35:026.053 m10,37 km/u
01-07-2019Training01:05:2711.567 m10,60 km/u
29-06-2019Training01:06:0811.235 m10,19 km/u
26-06-2019Training00:50:179.009 m10,75 km/u
23-06-2019Training00:24:524.708 m11,36 km/u
22-06-2019Training00:22:217.461 m20,02 km/u
19-06-2019Training01:01:4310.740 m10,44 km/u
15-06-2019Training01:36:5121.193 m13,13 km/u
15-06-2019Training00:06:53.321.223 m10,65 km/u
12-06-2019Training00:41:317.313 m10,56 km/u
10-06-2019Training01:01:3511.796 m11,49 km/u
09-06-2019Training00:59:5210.439 m10,46 km/u
08-06-2019Training00:46:339.006 m11,60 km/u
04-06-2019Training01:13:3131.892 m26,02 km/u
02-06-2019Training00:44:557.822 m10,45 km/u
29-05-2019Training01:14:1416.149 m13,05 km/u
27-05-2019Training00:56:0311.036 m11,81 km/u
24-05-2019Training00:40:597.079 m10,36 km/u
19-05-2019Training01:08:5026.893 m23,44 km/u
17-05-2019Training00:38:206.889 m10,78 km/u
13-05-2019Training01:22:1015.353 m11,21 km/u
10-05-2019Training01:16:2116.223 m12,75 km/u
08-05-2019Training00:42:287.512 m10,61 km/u
06-05-2019Training01:19:0214.006 m10,63 km/u
05-05-2019Training00:45:148.475 m11,24 km/u
03-05-2019Training00:06:53.921.110 m9,65 km/u
03-05-2019Training00:26:296.476 m14,66 km/u
03-05-2019Training00:09:08.981.677 m11,00 km/u
02-05-2019Training00:55:3410.011 m10,81 km/u
29-04-2019Training01:03:4012.447 m11,73 km/u
26-04-2019Training00:52:4211.172 m12,72 km/u
25-04-2019Training00:12:102.524 m12,44 km/u
24-04-2019Training00:30:296.017 m11,84 km/u
22-04-2019Training01:01:1711.018 m10,78 km/u
21-04-2019Training00:56:2410.087 m10,73 km/u
18-04-2019Training00:39:228.017 m12,22 km/u
15-04-2019Training00:47:038.504 m10,84 km/u
13-04-2019Training01:04:3825.171 m23,37 km/u
11-04-2019Training00:40:007.236 m10,85 km/u
08-04-2019Training01:36:4817.426 m10,80 km/u
07-04-2019Training00:07:10.611.081 m9,04 km/u
07-04-2019Training00:21:065.107 m14,51 km/u
07-04-2019Training00:07:56.891.480 m11,17 km/u
05-04-2019Training00:41:297.603 m10,99 km/u
03-04-2019Training00:09:27.521.638 m10,39 km/u
03-04-2019Training00:39:316.919 m10,50 km/u
01-04-2019Training01:09:1712.559 m10,88 km/u
30-03-2019Training00:52:5810.221 m11,58 km/u
28-03-2019Training00:55:3010.012 m10,82 km/u
26-03-2019Training00:55:219.277 m10,06 km/u
25-03-2019Training01:03:1911.853 m11,23 km/u
23-03-2019Training01:14:0215.027 m12,18 km/u
21-03-2019Training00:55:5810.045 m10,77 km/u
18-03-2019Training01:03:2912.125 m11,46 km/u
16-03-2019Training00:32:546.453 m11,76 km/u
15-03-2019Training00:35:477.321 m12,27 km/u
13-03-2019Training00:34:117.132 m12,52 km/u
11-03-2019Training01:22:0215.271 m11,17 km/u
06-03-2019Training01:09:4825.069 m21,55 km/u
06-03-2019Training01:09:484.808 m4,13 km/u
04-03-2019Training01:07:4212.008 m10,64 km/u
02-03-2019Training01:07:4012.017 m10,65 km/u
01-03-2019Training00:55:049.869 m10,75 km/u
25-02-2019Training01:18:1214.145 m10,85 km/u
23-02-2019Training01:43:4118.342 m10,61 km/u
21-02-2019Training00:43:469.015 m12,35 km/u
18-02-2019Training01:32:4617.729 m11,47 km/u
15-02-2019Training01:12:5713.831 m11,37 km/u
12-02-2019Training00:52:348.911 m10,17 km/u
09-02-2019Training00:30:445.547 m10,83 km/u
09-02-2019Training00:27:025.287 m11,73 km/u
06-02-2019Training00:32:166.190 m11,50 km/u
04-02-2019Training01:16:3114.082 m11,04 km/u
02-02-2019Training01:11:3412.616 m10,58 km/u
31-01-2019Training01:03:2910.929 m10,33 km/u
28-01-2019Training01:08:1112.920 m11,37 km/u
27-01-2019Training01:06:1512.732 m11,53 km/u
24-01-2019Training00:30:146.014 m11,93 km/u
22-01-2019Training01:00:2710.889 m10,81 km/u
20-01-2019Training01:08:3011.758 m10,30 km/u
16-01-2019Training00:32:496.489 m11,86 km/u
14-01-2019Training01:04:4012.441 m11,54 km/u
12-01-2019Training00:31:235.413 m10,34 km/u
07-01-2019Training01:04:5711.877 m10,97 km/u
04-01-2019Training00:58:0210.012 m10,35 km/u
02-01-2019Training00:55:5110.556 m11,34 km/u
31-12-2018Training01:17:5714.677 m11,30 km/u
29-12-2018Training00:06:42.321.059 m9,48 km/u
29-12-2018Training00:17:283.107 m10,67 km/u
27-12-2018Training00:41:547.024 m10,06 km/u
24-12-2018Training00:44:208.288 m11,21 km/u
19-12-2018Training00:43:077.926 m11,03 km/u
17-12-2018Training01:14:5613.979 m11,19 km/u
15-12-2018Training00:40:287.307 m10,83 km/u
13-12-2018Training00:44:458.562 m11,48 km/u
10-12-2018Training01:11:0313.159 m11,11 km/u
06-12-2018Training00:31:326.167 m11,73 km/u
03-12-2018Training01:11:1813.010 m10,95 km/u
26-11-2018Training01:07:0312.852 m11,50 km/u
24-11-2018Training00:39:337.104 m10,77 km/u
21-11-2018Training01:06:2912.199 m11,01 km/u
19-11-2018Training00:38:396.845 m10,63 km/u
19-11-2018Training00:03:34.97657 m11,00 km/u
17-11-2018Training00:54:0410.429 m11,57 km/u
14-11-2018Training00:57:1410.016 m10,50 km/u
12-11-2018Training01:06:0012.501 m11,36 km/u
10-11-2018Training00:40:257.430 m11,03 km/u
05-11-2018Training01:19:5815.012 m11,26 km/u
04-11-2018Training00:31:566.206 m11,65 km/u
02-11-2018Training00:38:177.028 m11,01 km/u
29-10-2018Training00:59:3912.129 m12,20 km/u
27-10-2018Training00:35:516.619 m11,08 km/u
18-10-2018Training00:21:444.094 m11,30 km/u
18-10-2018Training00:11:392.179 m11,22 km/u
15-10-2018Training01:25:5915.749 m10,99 km/u
12-10-2018Training00:40:537.420 m10,89 km/u
10-10-2018Training02:38:2128.513 m10,80 km/u
08-10-2018Training01:03:0812.168 m11,56 km/u
06-10-2018Training00:09:27.121.462 m9,28 km/u
06-10-2018Training00:07:55.601.391 m10,53 km/u
04-10-2018Training01:02:2811.163 m10,72 km/u
01-10-2018Training01:25:0816.186 m11,41 km/u
29-09-2018Training00:43:038.921 m12,43 km/u
26-09-2018Training00:11:061.848 m9,98 km/u
26-09-2018Training01:24:2215.180 m10,80 km/u
24-09-2018Training01:35:0518.290 m11,54 km/u
22-09-2018Training00:08:29.221.444 m10,21 km/u
22-09-2018Training00:20:585.166 m14,78 km/u
20-09-2018Training00:41:357.842 m11,31 km/u
16-09-2018Training00:08:282.021 m14,32 km/u
16-09-2018Training00:08:271.958 m13,90 km/u
15-09-2018Training00:31:105.843 m11,24 km/u
12-09-2018Training00:38:507.003 m10,82 km/u
08-09-2018Training01:39:2720.119 m12,14 km/u
03-09-2018Training00:03:12.48542 m10,14 km/u
03-09-2018Training00:06:40.231.254 m11,28 km/u
01-09-2018Training01:31:2617.443 m11,45 km/u
30-08-2018Training00:48:469.609 m11,82 km/u
27-08-2018Training00:59:4210.328 m10,38 km/u
26-08-2018Training00:55:2910.174 m11,00 km/u
22-08-2018Training00:01:54.55327 m10,28 km/u
22-08-2018Training00:10:282.010 m11,51 km/u
20-08-2018Training01:22:4815.335 m11,11 km/u
18-08-2018Training00:50:3510.153 m12,04 km/u
17-08-2018Training00:52:279.131 m10,45 km/u
13-08-2018Training01:13:3013.638 m11,13 km/u
12-08-2018Training00:23:195.528 m14,23 km/u
08-08-2018Training01:07:1614.163 m12,63 km/u
06-08-2018Training00:38:107.199 m11,32 km/u
03-08-2018Training01:00:5510.816 m10,65 km/u
28-07-2018Training01:06:1712.103 m10,95 km/u
26-07-2018Training00:59:2510.485 m10,59 km/u
23-07-2018Training00:08:39.901.635 m11,32 km/u
23-07-2018Training00:55:1310.112 m10,99 km/u
14-07-2018Training00:20:444.711 m13,63 km/u
12-07-2018Training00:12:011.551 m7,74 km/u
11-07-2018Training00:40:017.387 m11,07 km/u
09-07-2018Training00:56:1510.412 m11,10 km/u
07-07-2018Training00:21:245.030 m14,10 km/u
05-07-2018Training00:43:077.572 m10,54 km/u
02-07-2018Training00:54:1910.037 m11,09 km/u
01-07-2018Training00:53:368.925 m9,99 km/u
28-06-2018Training00:09:23.481.180 m7,54 km/u
27-06-2018Training00:32:226.018 m11,16 km/u
26-06-2018Training00:11:061.566 m8,45 km/u
25-06-2018Training00:10:491.454 m8,06 km/u
23-06-2018Training00:04:50.64800 m9,91 km/u
23-06-2018Training00:42:259.884 m13,98 km/u
22-06-2018Training00:11:361.488 m7,69 km/u
21-06-2018Training00:12:041.673 m8,31 km/u
20-06-2018Training00:55:029.450 m10,30 km/u
19-06-2018Training00:13:071.812 m8,28 km/u
18-06-2018Training00:51:529.245 m10,69 km/u
18-06-2018Training00:13:301.729 m7,68 km/u
15-06-2018Training00:12:221.551 m7,52 km/u
14-06-2018Training00:26:334.978 m11,24 km/u
14-06-2018Training00:11:321.599 m8,31 km/u
11-06-2018Training00:10:401.431 m8,04 km/u
09-06-2018Training00:07:46.361.398 m10,79 km/u
07-06-2018Training00:27:085.165 m11,41 km/u
07-06-2018Training00:10:411.251 m7,02 km/u
05-06-2018Training00:12:341.638 m7,82 km/u
04-06-2018Training01:03:1811.864 m11,24 km/u
04-06-2018Training00:12:251.676 m8,09 km/u
02-06-2018Training01:01:0810.678 m10,48 km/u
01-06-2018Training00:10:211.260 m7,30 km/u
31-05-2018Training00:11:231.274 m6,71 km/u
29-05-2018Training00:12:061.347 m6,67 km/u
28-05-2018Training00:48:449.207 m11,33 km/u
28-05-2018Training00:09:49.121.129 m6,90 km/u
27-05-2018Training00:21:525.027 m13,79 km/u
24-05-2018Training00:47:258.702 m11,01 km/u
21-05-2018Training00:04:59853 m10,27 km/u
18-05-2018Training01:22:5914.461 m10,45 km/u
18-05-2018Training00:13:091.605 m7,32 km/u
16-05-2018Training00:20:274.937 m14,49 km/u
15-05-2018Training00:13:051.593 m7,30 km/u
14-05-2018Training00:57:1010.306 m10,82 km/u
14-05-2018Training00:11:121.354 m7,25 km/u
13-05-2018Training00:23:145.246 m13,55 km/u
13-05-2018Training00:09:122.313 m15,08 km/u
13-05-2018Training00:07:21.231.372 m11,19 km/u
12-05-2018Training00:31:105.667 m10,91 km/u
10-05-2018Training00:41:257.423 m10,75 km/u
03-05-2018Training00:43:458.520 m11,68 km/u
30-04-2018Training00:57:5610.409 m10,78 km/u
26-04-2018Training00:15:572.031 m7,64 km/u
24-04-2018Training00:12:211.606 m7,79 km/u
23-04-2018Training01:02:3411.668 m11,19 km/u
21-04-2018Training00:20:294.957 m14,52 km/u
20-04-2018Training00:06:45.141.742 m15,48 km/u
20-04-2018Training00:01:16.48408 m19,21 km/u
20-04-2018Training00:01:07.68405 m21,54 km/u
17-04-2018Training00:09:59.581.277 m7,67 km/u
16-04-2018Training00:46:029.023 m11,76 km/u
14-04-2018Training00:56:5610.426 m10,99 km/u
13-04-2018Training00:11:141.607 m8,58 km/u
10-04-2018Training00:53:119.361 m10,56 km/u
07-04-2018Training00:25:115.025 m11,97 km/u
06-04-2018Training00:11:071.418 m7,65 km/u
05-04-2018Training00:34:496.065 m10,45 km/u
05-04-2018Training00:31:446.010 m11,36 km/u
02-04-2018Training01:04:4712.073 m11,18 km/u
31-03-2018Training00:59:5810.093 m10,10 km/u
28-03-2018Training00:35:116.734 m11,48 km/u
27-03-2018Training00:11:061.670 m9,02 km/u
26-03-2018Training01:00:0411.909 m11,89 km/u
24-03-2018Training00:39:547.012 m10,54 km/u
22-03-2018Training00:35:466.837 m11,47 km/u
16-03-2018Training00:12:141.628 m7,98 km/u
14-03-2018Training00:32:125.484 m10,21 km/u
13-03-2018Training00:12:001.602 m8,01 km/u
12-03-2018Training01:30:5316.424 m10,84 km/u
11-03-2018Training00:58:0410.510 m10,86 km/u
09-03-2018Training00:34:016.058 m10,68 km/u
09-03-2018Training00:12:441.642 m7,74 km/u
06-03-2018Training00:10:351.254 m7,11 km/u
02-03-2018Training00:32:215.609 m10,40 km/u
01-03-2018Training00:18:273.065 m9,97 km/u
28-02-2018Training00:23:502.124 m5,35 km/u
20-02-2018Training00:12:491.632 m7,64 km/u
19-02-2018Training01:03:3511.872 m11,20 km/u
19-02-2018Training00:09:441.272 m7,84 km/u
18-02-2018Training03:03:4933.856 m11,05 km/u
16-02-2018Training00:12:161.669 m8,16 km/u
15-02-2018Training00:51:549.815 m11,35 km/u
13-02-2018Training00:13:531.821 m7,87 km/u
12-02-2018Training01:32:0417.010 m11,09 km/u
11-02-2018Training00:50:389.084 m10,76 km/u
09-02-2018Training00:13:511.821 m7,89 km/u
08-02-2018Training00:11:431.588 m8,13 km/u
01-02-2018Training00:29:375.658 m11,46 km/u
01-02-2018Training00:10:301.416 m8,09 km/u
29-01-2018Training01:14:5914.342 m11,48 km/u
29-01-2018Training00:11:421.552 m7,96 km/u
27-01-2018Training00:50:2410.321 m12,29 km/u
26-01-2018Training00:10:441.523 m8,51 km/u
23-01-2018Training00:12:321.611 m7,71 km/u
22-01-2018Training01:05:4912.037 m10,97 km/u
22-01-2018Training00:12:091.608 m7,94 km/u
20-01-2018Training02:41:4827.098 m10,05 km/u
18-01-2018Training00:09:251.256 m8,00 km/u
17-01-2018Training00:31:435.996 m11,34 km/u
17-01-2018Training00:29:525.928 m11,91 km/u
16-01-2018Training00:11:311.655 m8,62 km/u
15-01-2018Training01:23:3915.929 m11,43 km/u
15-01-2018Training00:11:391.556 m8,01 km/u
13-01-2018Training01:30:5115.007 m9,91 km/u
12-01-2018Training00:32:255.541 m10,26 km/u
12-01-2018Training00:09:431.349 m8,33 km/u
10-01-2018Training00:47:446.216 m7,81 km/u
09-01-2018Training00:09:191.258 m8,10 km/u
08-01-2018Training01:06:1511.176 m10,12 km/u
08-01-2018Training00:06:39948 m8,55 km/u
06-01-2018Training00:05:07964 m11,30 km/u
04-01-2018Training01:06:5211.602 m10,41 km/u
01-01-2018Training01:04:5012.335 m11,42 km/u
30-12-2017Training00:10:011.813 m10,86 km/u
26-12-2017Training01:14:5213.466 m10,79 km/u
24-12-2017Training01:41:5418.046 m10,63 km/u
21-12-2017Training00:12:161.605 m7,85 km/u
20-12-2017Training00:57:109.907 m10,40 km/u
19-12-2017Training00:12:311.671 m8,01 km/u
18-12-2017Training01:06:3611.653 m10,50 km/u
18-12-2017Training00:13:411.692 m7,42 km/u
16-12-2017Training01:28:0914.933 m10,16 km/u
14-12-2017Training00:28:395.199 m10,89 km/u
14-12-2017Training00:11:401.565 m8,05 km/u
12-12-2017Training00:47:298.101 m10,24 km/u
09-12-2017Training01:10:4512.808 m10,86 km/u
08-12-2017Training00:13:211.706 m7,67 km/u
07-12-2017Training00:09:211.281 m8,22 km/u
06-12-2017Training00:41:163.541 m5,15 km/u
05-12-2017Training00:09:071.244 m8,19 km/u
04-12-2017Training01:06:5712.572 m11,27 km/u
04-12-2017Training00:12:061.584 m7,85 km/u
02-12-2017Training00:48:148.743 m10,88 km/u
30-11-2017Training00:14:521.768 m7,14 km/u
27-11-2017Training00:58:4511.053 m11,29 km/u
24-11-2017Training00:12:251.624 m7,85 km/u
21-11-2017Training00:55:199.105 m9,88 km/u
20-11-2017Training00:05:48790 m8,17 km/u
17-11-2017Training00:57:1510.482 m10,99 km/u
15-11-2017Training00:47:347.887 m9,95 km/u
14-11-2017Training00:12:051.584 m7,87 km/u
13-11-2017Training01:02:536.986 m6,67 km/u
13-11-2017Training00:13:121.682 m7,65 km/u
13-11-2017Training00:25:004.700 m11,28 km/u
09-11-2017Training00:06:571.263 m10,90 km/u
09-11-2017Training00:15:202.761 m10,80 km/u
09-11-2017Training00:09:191.734 m11,17 km/u
06-11-2017Training01:03:4211.584 m10,91 km/u
06-11-2017Training00:17:352.104 m7,18 km/u
04-11-2017Training00:48:067.731 m9,64 km/u
03-11-2017Training00:13:471.762 m7,67 km/u
02-11-2017Training00:50:528.007 m9,44 km/u
02-11-2017Training00:14:331.638 m6,75 km/u
31-10-2017Training00:13:461.624 m7,08 km/u
30-10-2017Training01:49:0115.954 m8,78 km/u
30-10-2017Training00:12:551.590 m7,39 km/u
28-10-2017Training00:59:469.407 m9,44 km/u
23-10-2017Training01:14:5814.010 m11,21 km/u
21-10-2017Training00:12:062.011 m9,97 km/u
19-10-2017Training00:28:245.042 m10,65 km/u
19-10-2017Training00:13:111.611 m7,33 km/u
17-10-2017Training00:11:421.586 m8,13 km/u
16-10-2017Training01:35:1616.914 m10,65 km/u
16-10-2017Training00:10:231.274 m7,36 km/u
13-10-2017Training00:47:088.126 m10,34 km/u
13-10-2017Training00:11:181.419 m7,53 km/u
12-10-2017Training00:12:261.615 m7,79 km/u
09-10-2017Training01:10:0212.150 m10,41 km/u
09-10-2017Training00:16:521.828 m6,50 km/u
06-10-2017Training00:05:49800 m8,25 km/u
03-10-2017Training00:08:501.248 m8,48 km/u
02-10-2017Training00:09:241.230 m7,85 km/u
28-09-2017Training00:05:34801 m8,63 km/u
27-09-2017Training00:45:407.938 m10,43 km/u
26-09-2017Training00:09:251.261 m8,03 km/u
25-09-2017Training01:29:5216.082 m10,74 km/u
25-09-2017Training00:14:381.793 m7,35 km/u
22-09-2017Training00:48:018.394 m10,49 km/u
22-09-2017Training00:10:441.329 m7,43 km/u
18-09-2017Training00:51:189.811 m11,47 km/u
18-09-2017Training00:08:071.091 m8,06 km/u
16-09-2017Training00:44:247.872 m10,64 km/u
14-09-2017Training00:09:301.287 m8,13 km/u
13-09-2017Training01:24:3414.819 m10,51 km/u
12-09-2017Training00:12:491.683 m7,88 km/u
11-09-2017Training00:48:269.027 m11,18 km/u
11-09-2017Training00:11:341.457 m7,56 km/u
08-09-2017Training00:05:14811 m9,30 km/u
07-09-2017Training00:09:251.255 m8,00 km/u
05-09-2017Training00:08:401.114 m7,71 km/u
04-09-2017Training00:56:5610.517 m11,08 km/u
04-09-2017Training00:08:241.121 m8,01 km/u
02-09-2017Triathlon Zwolle00:44:4510.347 m13,87 km/u
28-08-2017Training00:58:069.574 m9,89 km/u
24-08-2017Training00:26:105.390 m12,36 km/u
21-08-2017Training00:53:229.849 m11,07 km/u
14-08-2017Training01:01:2511.235 m10,98 km/u
12-08-2017Training00:08:211.446 m10,39 km/u
12-08-2017Training00:06:181.500 m14,29 km/u
11-08-2017Training00:34:566.522 m11,20 km/u
08-08-2017Training00:41:497.770 m11,15 km/u
05-08-2017Training00:38:406.689 m10,38 km/u
03-08-2017Training00:47:579.106 m11,39 km/u
31-07-2017Training01:01:2511.411 m11,15 km/u
29-07-2017Training00:41:577.451 m10,66 km/u
26-07-2017Training00:47:448.050 m10,12 km/u
24-07-2017Training01:06:4411.065 m9,95 km/u
22-07-2017Training00:48:138.048 m10,01 km/u
17-07-2017Training00:55:4410.029 m10,80 km/u
15-07-2017RBR Rotterdam00:10:192.472 m14,38 km/u
15-07-2017RBR Rotterdam00:20:255.166 m15,18 km/u
15-07-2017Training00:14:042.471 m10,54 km/u
10-07-2017Training00:05:11915 m10,59 km/u
10-07-2017Training00:42:388.054 m11,33 km/u
09-07-2017Team Triathlon Utrecht00:20:174.884 m14,45 km/u
07-07-2017Training00:12:231.432 m6,94 km/u
05-07-2017Training00:08:151.735 m12,62 km/u
05-07-2017Training01:00:0010.076 m10,08 km/u
03-07-2017Training01:06:4412.019 m10,81 km/u
03-07-2017Training00:11:231.501 m7,91 km/u
01-07-2017Training01:11:3312.530 m10,51 km/u
30-06-2017Training00:09:351.365 m8,55 km/u
29-06-2017Training00:09:421.421 m8,79 km/u
28-06-2017Training00:50:489.167 m10,83 km/u
20-06-2017Training01:04:2310.364 m9,66 km/u
20-06-2017Training00:11:061.252 m6,77 km/u
19-06-2017Training00:11:261.196 m6,28 km/u
18-06-2017Speedman, Triathlon Groningen #3edivisie00:44:019.847 m13,42 km/u
16-06-2017Training00:11:381.607 m8,29 km/u
15-06-2017Training00:36:226.035 m9,96 km/u
15-06-2017Training00:14:301.816 m7,51 km/u
13-06-2017Training00:09:571.398 m8,43 km/u
12-06-2017Training00:10:521.423 m7,86 km/u
10-06-2017Training00:08:451.585 m10,87 km/u
09-06-2017Training00:33:076.237 m11,30 km/u
07-06-2017Training00:43:127.410 m10,29 km/u
05-06-2017Training00:45:098.146 m10,83 km/u
04-06-2017Training00:41:037.351 m10,74 km/u
02-06-2017Training00:17:001.338 m4,72 km/u
01-06-2017Training01:16:355.039 m3,95 km/u
31-05-2017Training00:07:481.279 m9,84 km/u
30-05-2017Training00:09:041.001 m6,62 km/u
29-05-2017Training00:58:0910.356 m10,69 km/u
29-05-2017Training00:13:171.008 m4,55 km/u
26-05-2017Training00:48:058.152 m10,17 km/u
23-05-2017Training00:08:271.078 m7,65 km/u
22-05-2017Training00:09:291.072 m6,78 km/u
21-05-2017Vink+Veenman Triathlon Nieuwkoop (NK)01:41:1219.588 m11,61 km/u
20-05-2017Training00:33:316.011 m10,76 km/u
18-05-2017Training00:17:123.520 m12,28 km/u
15-05-2017Training01:22:3114.911 m10,84 km/u
15-05-2017Training00:09:351.262 m7,90 km/u
13-05-2017Training00:59:119.754 m9,89 km/u
08-05-2017Training00:09:341.267 m7,95 km/u
07-05-2017Training00:34:176.344 m11,10 km/u
04-05-2017Training00:10:301.377 m7,87 km/u
03-05-2017Training01:03:2410.204 m9,66 km/u
02-05-2017Training00:11:181.396 m7,41 km/u
01-05-2017Training00:54:5810.390 m11,34 km/u
01-05-2017Training00:10:521.401 m7,74 km/u
30-04-2017Team Triathlon Arnhem00:20:274.396 m12,90 km/u
26-04-2017Training00:59:0210.898 m11,08 km/u
24-04-2017Training01:02:5912.012 m11,44 km/u
21-04-2017Training00:47:199.012 m11,43 km/u
21-04-2017Training00:05:481.695 m17,53 km/u
20-04-2017Training00:14:221.810 m7,56 km/u
17-04-2017Training00:57:1010.393 m10,91 km/u
15-04-2017Training00:45:188.020 m10,62 km/u
08-04-2017Training00:22:594.412 m11,52 km/u
07-04-2017Training00:08:071.172 m8,66 km/u
05-04-2017Training00:37:077.032 m11,37 km/u
02-04-2017Training01:15:5114.494 m11,47 km/u
31-03-2017Training00:45:599.594 m12,52 km/u
30-03-2017Training00:10:101.423 m8,40 km/u
28-03-2017Training00:10:141.379 m8,09 km/u
27-03-2017Training01:00:5611.678 m11,50 km/u
26-03-2017Training00:38:518.042 m12,42 km/u
24-03-2017Training00:14:081.756 m7,45 km/u
23-03-2017Training00:08:471.200 m8,20 km/u
22-03-2017Training03:18:0934.036 m10,31 km/u
20-03-2017Training01:01:5012.300 m11,94 km/u
19-03-2017Training01:00:4510.429 m10,30 km/u
16-03-2017Training00:11:181.573 m8,35 km/u
15-03-2017Training02:15:2125.038 m11,10 km/u
14-03-2017Training00:05:34785 m8,46 km/u
13-03-2017Training01:27:2516.186 m11,11 km/u
11-03-2017Training00:12:531.995 m9,29 km/u
10-03-2017Training00:09:161.264 m8,18 km/u
09-03-2017Training00:07:15958 m7,93 km/u
06-03-2017Training01:03:2912.176 m11,51 km/u
04-03-2017Training01:05:3011.588 m10,61 km/u
03-03-2017Training00:11:551.476 m7,43 km/u
02-03-2017Training00:09:281.258 m7,97 km/u
01-03-2017Training02:56:0631.497 m10,73 km/u
28-02-2017Training00:09:521.284 m7,81 km/u
27-02-2017Training01:46:4820.138 m11,31 km/u
25-02-2017Training02:00:4321.128 m10,50 km/u
24-02-2017Training00:51:599.963 m11,50 km/u
20-02-2017Training01:36:5518.202 m11,27 km/u
18-02-2017Training02:28:4025.712 m10,38 km/u
16-02-2017Training00:54:3910.261 m11,27 km/u
16-02-2017Training00:11:501.600 m8,11 km/u
14-02-2017Training00:12:211.598 m7,76 km/u
13-02-2017Training01:28:3916.239 m10,99 km/u
13-02-2017Training00:10:591.478 m8,07 km/u
11-02-2017Training01:46:3420.219 m11,38 km/u
10-02-2017Training00:10:091.380 m8,16 km/u
08-02-2017Training00:33:286.064 m10,87 km/u
08-02-2017Training00:30:556.030 m11,70 km/u
07-02-2017Training00:08:451.234 m8,46 km/u
05-02-2017Training00:05:05817 m9,64 km/u
05-02-2017Training00:04:27762 m10,27 km/u
03-02-2017Training00:13:431.873 m8,19 km/u
02-02-2017Training00:36:046.059 m10,08 km/u
02-02-2017Training00:35:366.056 m10,21 km/u
02-02-2017Training00:12:191.666 m8,12 km/u
31-01-2017Training00:10:571.557 m8,53 km/u
30-01-2017Training01:56:5022.045 m11,32 km/u
30-01-2017Training00:08:221.201 m8,61 km/u
28-01-2017Training01:14:1713.714 m11,08 km/u
27-01-2017Training00:11:071.630 m8,80 km/u
25-01-2017Training01:01:0911.338 m11,12 km/u
24-01-2017Training00:11:141.564 m8,35 km/u
23-01-2017Training01:45:4519.240 m10,92 km/u
23-01-2017Training00:10:401.473 m8,29 km/u
21-01-2017Training00:07:391.205 m9,45 km/u
21-01-2017Training00:07:181.203 m9,89 km/u
20-01-2017Training00:11:321.587 m8,26 km/u
19-01-2017Training00:08:491.258 m8,56 km/u
18-01-2017Training00:47:3610.163 m12,81 km/u
17-01-2017Training00:08:301.212 m8,56 km/u
16-01-2017Training00:14:452.068 m8,41 km/u
15-01-2017Training01:29:0615.148 m10,20 km/u
12-01-2017Training00:11:281.613 m8,44 km/u
10-01-2017Training00:11:331.452 m7,54 km/u
09-01-2017Training00:54:539.262 m10,13 km/u
09-01-2017Training00:09:091.255 m8,23 km/u
07-01-2017Training00:10:551.777 m9,77 km/u
05-01-2017Training00:49:368.444 m10,21 km/u
02-01-2017Training00:45:409.057 m11,90 km/u
30-12-2016Snot loslopen en zooltjes testen00:35:196.271 m10,65 km/u
27-12-2016Relaxed loopje00:50:139.179 m10,97 km/u
25-12-2016Peesplaat testen, ging goed00:30:015.191 m10,38 km/u
20-12-2016Daily Mile #3900:15:222.091 m8,16 km/u
19-12-2016Duurloop met enkele versnellingen01:32:3917.719 m11,47 km/u
19-12-2016Daily Mile #3800:10:441.388 m7,76 km/u
16-12-2016Daily Mile #3700:15:342.035 m7,84 km/u
15-12-2016Duurloop werd jagen :-)01:23:0614.538 m10,50 km/u
15-12-2016Daily Mile #3600:16:522.067 m7,35 km/u
13-12-2016Daily Mile #3500:10:261.373 m7,90 km/u
12-12-2016200-400-600-800m interval @Warmlopers01:37:5918.092 m11,08 km/u
12-12-2016Daily Mile #3400:17:302.085 m7,15 km/u
10-12-2016Klaverblad interval 01:07:4611.771 m10,42 km/u
09-12-2016Daily Mile #3300:11:261.453 m7,63 km/u
08-12-2016Rustige duurloop, niet echt fit...00:50:028.482 m10,17 km/u
08-12-2016Daily Mile #3200:13:041.709 m7,85 km/u
06-12-2016Daily Mile #3100:11:141.466 m7,83 km/u
05-12-2016Duurloop met versnellingen01:38:0918.571 m11,35 km/u
05-12-2016Daily Mile #3000:11:131.478 m7,91 km/u
02-12-2016Duurloop met Gerhard01:02:2911.277 m10,83 km/u
28-11-2016Herstelloop00:49:008.056 m9,86 km/u
28-11-2016Daily Mile #2900:12:261.686 m8,14 km/u
27-11-2016Uitlopen00:05:20786 m8,84 km/u
27-11-2016Inlopen00:06:521.177 m10,28 km/u
25-11-2016Daily Mile #2800:11:331.438 m7,47 km/u
24-11-2016Daily Mile #2700:11:451.566 m8,00 km/u
23-11-2016Extensieve interval 01:10:4512.736 m10,80 km/u
21-11-20164x intensief versnellen00:32:576.115 m11,14 km/u
20-11-2016Duurloop00:47:308.010 m10,12 km/u
18-11-2016Daily Mile #2600:12:221.574 m7,64 km/u
14-11-2016Intervallen Spoolde 01:30:2116.925 m11,24 km/u
14-11-2016Daily Mile #2500:15:342.019 m7,78 km/u
10-11-2016Uitlopen00:21:503.708 m10,19 km/u
10-11-2016Inlopen00:20:423.565 m10,33 km/u
10-11-2016Daily Mile #2400:08:451.526 m10,46 km/u
08-11-2016Daily Mile #2300:13:001.680 m7,75 km/u
07-11-2016Duurloop Dalfsen-Zwolle01:36:0917.885 m11,16 km/u
07-11-2016Daily Mile #2200:11:251.451 m7,63 km/u
05-11-2016Trail met Mark00:59:3911.501 m11,57 km/u
04-11-2016Daily Mile #2100:09:331.726 m10,84 km/u
03-11-2016Daily Mile #2000:11:101.743 m9,37 km/u
02-11-2016Duurloop tempo naar huis00:40:146.736 m10,05 km/u
02-11-2016Duurloop tempo naar't zwembad00:45:397.550 m9,92 km/u
01-11-2016Daily Mile #1900:12:351.640 m7,82 km/u
31-10-2016Daily Mile #1800:11:251.513 m7,95 km/u
30-10-2016Duurloop tempo D100:59:029.711 m9,87 km/u
28-10-2016Daily Mile #1700:09:381.228 m7,65 km/u
27-10-20165x 400m tempo 00:33:326.064 m10,85 km/u
27-10-201610x 200m tempo 00:33:276.103 m10,95 km/u
27-10-2016Daily Mile #1600:06:56960 m8,31 km/u
23-10-2016Segmentje tik00:38:476.685 m10,34 km/u
21-10-2016Duurloop met Gerhard02:03:1321.561 m10,50 km/u
19-10-2016Duurloop terug naar huis00:40:496.399 m9,41 km/u
19-10-2016Duurloop deel 300:01:24227 m9,73 km/u
19-10-2016Horloge uit00:19:003.000 m9,47 km/u
19-10-2016Duurloop00:20:403.175 m9,22 km/u
17-10-2016Gevoelige rug00:32:325.013 m9,25 km/u
15-10-2016Uitlopen00:11:411.781 m9,15 km/u
15-10-2016Inlopen00:05:31938 m10,20 km/u
14-10-2016Daily Mile #1500:13:061.735 m7,95 km/u
13-10-2016Daily Mile #1400:12:081.627 m8,05 km/u
12-10-2016Duur tempo met 5x 100m tempo 00:37:096.194 m10,00 km/u
11-10-2016Daily Mile #1300:11:531.663 m8,40 km/u
10-10-2016Daily Mile #1200:13:281.616 m7,20 km/u
07-10-2016Daily..... #11 00:05:21671 m7,53 km/u
06-10-2016Duurloop tempo00:55:109.079 m9,87 km/u
06-10-2016Daily Mile #10 00:11:501.624 m8,23 km/u
04-10-2016Daily Mile #9 00:11:421.567 m8,04 km/u
03-10-2016Pittige piramide loop01:12:4313.562 m11,19 km/u
03-10-2016Daily Mile #800:11:231.462 m7,71 km/u
30-09-2016Daily Mile #700:10:181.290 m7,51 km/u
29-09-2016Daily Mile #600:07:521.111 m8,47 km/u
27-09-2016Duurloop tempo D100:38:586.329 m9,75 km/u
26-09-2016Daily Mile #500:08:171.107 m8,02 km/u
24-09-2016Triathlon Zwolle00:49:5610.360 m12,45 km/u
21-09-2016Duurloop met 5x 100m 00:34:156.009 m10,53 km/u
20-09-2016Daily Mile #400:08:221.104 m7,92 km/u
19-09-2016Verkenning Triathlon Zwolle00:23:125.365 m13,87 km/u
19-09-2016Daily Mile #300:08:451.138 m7,80 km/u
18-09-2016Duurloop met de Warmlopers01:18:1114.546 m11,16 km/u
16-09-2016Daily Mile #200:07:301.037 m8,30 km/u
15-09-2016Naar huis (koppel)00:06:451.351 m12,01 km/u
15-09-20163x 500m (Koppel met zwemmen)00:23:574.469 m11,20 km/u
15-09-2016Daily Mile #100:06:17941 m8,99 km/u
10-09-2016Triathlon Challenge Almere01:56:5321.082 m10,82 km/u
07-09-20168x 200m on de spanning erop te houden00:32:596.010 m10,93 km/u
02-09-2016D1 met 3x 1000m tempo op souplesse00:41:058.013 m11,70 km/u
31-08-2016Tempo afstandsloop met 2x kort rust01:22:1316.039 m11,70 km/u
29-08-2016Rustige 10x 200m 00:33:306.352 m11,38 km/u
25-08-201612x 400m in redelijk tempo 01:09:0311.589 m10,07 km/u
22-08-2016Ronde Zwolse Bos00:56:2610.378 m11,03 km/u
21-08-2016Koppeltraining deel 400:17:344.014 m13,71 km/u
21-08-2016Koppeltraining deel 200:17:093.942 m13,79 km/u
18-08-20166x 1000m tempo D301:06:5913.276 m11,89 km/u
15-08-2016Nieuwe heuvel route00:58:5611.110 m11,31 km/u
13-08-20169x 400m intervallen 00:48:478.499 m10,45 km/u
11-08-2016Duurloop tempo00:40:377.323 m10,82 km/u
09-08-201610x 200m intervallen 00:36:367.008 m11,49 km/u
04-08-2016Intensieve interval D2-D3, 150m rust00:30:496.362 m12,39 km/u
01-08-20169 km D1, daarna D201:14:4713.585 m10,90 km/u
29-07-20164x 1000m tempo D2/300:47:459.043 m11,36 km/u
27-07-2016Duurloop tempo D100:49:478.454 m10,19 km/u
25-07-2016Heuveltraining Zwolse Bos incl "De Trap" 4x00:40:017.561 m11,34 km/u
24-07-201610x 100m D3 en verder D1, oude schoenen00:46:047.459 m9,72 km/u
23-07-20163x 1000m D3 tempo00:37:577.000 m11,07 km/u
22-07-20165 km duurloop tempo D1, daarna 1,5 km D200:38:166.418 m10,06 km/u
21-07-2016Duurloop tempo00:35:516.009 m10,06 km/u
17-07-2016Triathlon Klazienaveen...zucht00:57:0110.503 m11,05 km/u
15-07-2016Intervallen 10x 100m, 1 km, 7x 200m 00:45:298.020 m10,58 km/u
11-07-2016Zwolse Bos training, heuvelroute00:39:537.558 m11,37 km/u
08-07-201610x 200m tempo 00:33:216.088 m10,95 km/u
05-07-2016Yes! 500m hardlopen, 200m rust (7x)00:32:305.161 m9,53 km/u
02-07-2016Triathlon Holten00:50:1310.334 m12,35 km/u
26-06-2016ICANt Amsterdam.....00:06:391.370 m12,36 km/u
17-06-20165x 1000m tempo D3 01:09:0812.347 m10,72 km/u
14-06-2016Uitlopen.......00:43:326.921 m9,54 km/u
08-06-20163 km HM tempo + 3x 200m hard00:32:196.289 m11,68 km/u
06-06-20163x 1000m richting de halve00:35:456.692 m11,23 km/u
05-06-2016Triathlon Amsterdam #2edivisie00:20:404.597 m13,35 km/u
04-06-2016Met 10x 200m D3 #warm00:48:268.643 m10,71 km/u
31-05-2016Training00:10:172.049 m11,96 km/u
31-05-2016Laatste 'Presentatieloop' voor de ZHM1600:44:088.264 m11,24 km/u
31-05-2016Training00:11:592.033 m10,18 km/u
29-05-20161/4 Triathlon Luttenberg00:48:4110.211 m12,58 km/u
23-05-2016RTV Oost opnames01:04:1711.954 m11,16 km/u
21-05-2016Duur tempo + 1 km hard00:36:117.002 m11,61 km/u
19-05-2016Duurloop... Nee, intervallen! 10x 200m 00:49:098.512 m10,39 km/u
16-05-2016Rondjes Heerderstrand (2x)00:35:147.183 m12,23 km/u
16-05-2016Rondje Zwolse Bos00:54:3310.601 m11,66 km/u
12-05-2016Duurloop tempo, Valtherbos 01:01:5511.125 m10,78 km/u
10-05-20167x 500m D200:52:4910.065 m11,43 km/u
08-05-2016Rustig in D1 met 4x 1 km D301:12:1713.544 m11,24 km/u
06-05-2016Duurloopje 00:59:3911.239 m11,30 km/u
02-05-2016Ronde Zwolse Bos00:52:3810.406 m11,86 km/u
29-04-20164x 1000m 00:39:498.011 m12,07 km/u
29-04-20163,5x 1000m 00:38:257.585 m11,85 km/u
27-04-2016Koppeltraining00:29:116.016 m12,37 km/u
25-04-2016Rondjes Zwolse Bos incl "De Trap" 5x00:45:139.000 m11,94 km/u
24-04-2016Team Triathlon Arnhem #2edivisie00:21:354.384 m12,19 km/u
21-04-20163x 1000m tempo 00:42:198.340 m11,83 km/u
19-04-2016HiTT op de nuchtere maag 5:30 uur00:28:355.280 m11,08 km/u
12-04-2016Shirt presentatie00:44:577.863 m10,50 km/u
09-04-2016Duurloop met 4x 100m tempo 01:01:0310.009 m9,84 km/u
07-04-2016Piramide interval00:41:587.652 m10,94 km/u
04-04-2016Training00:59:0910.588 m10,74 km/u
02-04-2016Rondje Milligerplas, 3x 1 km00:40:427.196 m10,61 km/u
31-03-2016Rustig rondje in D100:50:008.337 m10,00 km/u
28-03-2016Zwolse Bos incl. 5x "De Trap"00:50:249.131 m10,87 km/u
25-03-20165x 1 km in D1, met 2x versnellen00:36:096.075 m10,08 km/u
22-03-20164 min D1 - 1 min rust - 2 min D2 - 1 min rust etc.00:36:406.081 m9,95 km/u
20-03-20162 min D1, 1 min rust (PIJNVRIJ) 00:34:195.163 m9,03 km/u
04-03-2016En het schiet er weer in...00:20:223.588 m10,57 km/u
28-02-2016Training00:35:405.011 m8,43 km/u
21-02-2016Begin Sukerbietenloop....00:37:527.386 m11,70 km/u
17-02-2016Training00:35:386.124 m10,31 km/u
17-02-2016Training00:35:196.063 m10,30 km/u
15-02-2016Piramide interval met groep 201:09:0513.521 m11,74 km/u
05-02-2016Training01:33:2215.359 m9,87 km/u
03-02-2016Training00:35:135.954 m10,14 km/u
03-02-2016Training00:35:475.923 m9,93 km/u
30-01-2016Snertloop, the Ambassador01:47:4520.259 m11,28 km/u
28-01-2016Duurloop in D101:18:5913.819 m10,50 km/u
25-01-2016Duurloop met 4 flinke versnellingen01:20:0415.009 m11,25 km/u
23-01-201610x 400m interval D1-D2 00:51:169.567 m11,20 km/u
19-01-2016Uitlopen00:12:132.264 m11,12 km/u
19-01-2016Duurloop goede doelen presentatie00:58:5211.386 m11,61 km/u
19-01-2016Inlopen00:11:582.401 m12,04 km/u
18-01-2016Piramide interval 1-1-1-2-2-2-3-3-2-2-2-1-1-101:11:2014.159 m11,91 km/u
14-01-2016Training00:34:226.719 m11,73 km/u
14-01-2016Training00:31:346.082 m11,56 km/u
04-01-20164-3-2-1 min tempo rondes01:17:1415.429 m11,99 km/u
02-01-2016Koppeltraining met een bosritje #machtigprachtig 00:53:0010.423 m11,80 km/u
01-01-2016Terug in D1, met 5x 400m D2 en 400m rust.01:06:5111.256 m10,10 km/u
01-01-2016D1 loop naar Hasselt (Beste wensen Opa&Oma)00:53:558.999 m10,01 km/u
30-12-2015Rondje Zwolse Bos met 3x "De Trap"00:56:089.946 m10,63 km/u
28-12-20155x 400m intervallen 00:38:487.090 m10,96 km/u
21-12-20154-3-2-1 min tempo rondes01:04:2312.731 m11,86 km/u
16-12-201520x 100m knallen!!!00:29:536.004 m12,05 km/u
14-12-2015Bruggenloop met versnellingen01:38:4119.401 m11,80 km/u
12-12-2015Duurloop in D2, met 4x 200m aan het eind01:21:3915.224 m11,19 km/u
09-12-20158x 500m in D3, rust 500m D200:54:3010.684 m11,76 km/u
06-12-2015Piramide loop01:01:3011.730 m11,44 km/u
02-12-2015Training00:39:076.028 m9,25 km/u
02-12-2015Training00:37:425.976 m9,51 km/u
30-11-2015Intervallen bij Spoolde01:26:2217.227 m11,97 km/u
25-11-2015D1 loop met 5x 100m tempo, 100m rust aan het eind00:46:117.403 m9,62 km/u
25-11-2015D1 loop met 3x 1 km D200:56:019.800 m10,50 km/u
23-11-2015Duurloop tempo in D200:29:086.056 m12,47 km/u
20-11-2015400m wisselend in D1 en D2 01:03:2011.204 m10,61 km/u
18-11-2015Intervallen 300m rust 700m tempo D2 terug00:32:506.013 m10,99 km/u
18-11-2015Intervallen 300m rust 700m tempo D2 heen00:32:126.006 m11,19 km/u
14-11-2015Intervallen met 4x 1km in D300:55:0910.590 m11,52 km/u
11-11-20154x Rode Spoorbrug op knallen met Mark00:35:207.130 m12,11 km/u
09-11-2015Training01:18:0715.009 m11,53 km/u
08-11-2015Zum Skywalk im Bad Karlshafen00:37:196.223 m10,01 km/u
07-11-2015RBR, Knollenveld Bad Karlshafen 00:22:464.681 m12,34 km/u
07-11-2015RBR, Geitenpad Bad Karlshafen00:26:044.780 m11,00 km/u
04-11-2015Stationloop: Dribbelen in D101:22:3112.933 m9,40 km/u
01-11-2015Dribbelen in D101:01:029.660 m9,50 km/u
29-10-2015D1 loop met 3x 200m00:39:126.091 m9,32 km/u
29-10-2015D1 loop met 3x 200m00:38:316.307 m9,82 km/u
26-10-2015Training01:06:5012.319 m11,06 km/u
24-10-20154 km D2 en uit dribbelen 00:24:284.820 m11,82 km/u
21-10-2015D1 loop met 2 keer 3x200m D201:04:0810.364 m9,70 km/u
19-10-2015Training01:05:1012.140 m11,18 km/u
10-10-2015Duurloop01:18:0416.201 m12,45 km/u
07-10-20156x Rode Spoorbrug op knallen00:43:099.053 m12,59 km/u
30-09-20153x 1km tempo00:28:286.043 m12,74 km/u
30-09-2015Training00:43:338.726 m12,02 km/u
28-09-2015Heuveltraining Zwolse Bos (incl. 5x 'De Trap') 00:43:418.994 m12,35 km/u
27-09-2015Km's op en daarna weer af00:43:328.852 m12,20 km/u
23-09-2015Training00:29:505.995 m12,06 km/u
23-09-2015Training00:29:565.970 m11,97 km/u
19-09-20151/4 Triathlon Zwolle 00:46:1810.292 m13,34 km/u
16-09-2015Training00:26:275.590 m12,68 km/u
14-09-2015Heuveltraining Zwolse Bos (incl. 5x "De Trap")00:46:229.019 m11,67 km/u
13-09-20155x 500m intervallen00:45:159.140 m12,12 km/u
10-09-20158x 200m intervallen00:25:585.841 m13,50 km/u
07-09-2015Training00:56:2610.453 m11,11 km/u
05-09-2015Triathlon Vroomshoop00:23:185.196 m13,38 km/u
03-09-2015Duurloop met 3x 1 km tempo00:53:5511.328 m12,61 km/u
31-08-2015Heuveltraining Zwolse Bos (incl. 4x "De Trap")00:37:077.529 m12,17 km/u
27-08-20155x 500m intervallen00:26:156.010 m13,74 km/u
24-08-2015Training00:54:1410.342 m11,44 km/u
23-08-2015Triathlon Klazienaveen00:22:475.399 m14,22 km/u
21-08-2015Training met 3x 1 km tempo00:35:077.260 m12,40 km/u
17-08-20154x Heerderstrand00:57:4411.974 m12,44 km/u
15-08-2015Triathlon Heino00:22:295.244 m13,99 km/u
13-08-2015Training00:27:555.957 m12,80 km/u
10-08-2015Heuveltraining Zwolse Bos (incl. 5x "De Trap")00:45:049.063 m12,07 km/u
09-08-2015Sukerbietentriatlon Lemelerveld00:20:564.843 m13,88 km/u
07-08-201510x 500m intervallen00:55:3111.834 m12,79 km/u
05-08-2015Training00:47:119.239 m11,75 km/u
01-08-2015Training00:32:547.271 m13,26 km/u
28-07-2015Training00:04:27870 m11,73 km/u
26-07-201510x 200m intervallen00:24:515.410 m13,06 km/u
23-07-2015Training01:16:1415.480 m12,18 km/u
21-07-2015Training00:34:257.516 m13,10 km/u
19-07-2015Training00:34:277.094 m12,36 km/u
13-07-2015Heuveltraining Zwolse Bos (incl. 5x "De Trap")00:45:438.895 m11,67 km/u
12-07-2015Triathlon Utrecht #2edivisie00:44:409.694 m13,02 km/u
10-07-2015Intervallen 8min-2min (3x +1)00:40:038.386 m12,56 km/u
07-07-2015Free Feet 038 Tweebruggenloop00:27:025.423 m12,04 km/u
29-06-2015Loslopen met 3x 500m tempo00:23:325.193 m13,24 km/u
24-06-2015Training00:54:3910.859 m11,92 km/u
22-06-2015Training00:09:242.036 m13,00 km/u
22-06-201537.500,- euro!!!! #ZHM1500:55:1710.400 m11,29 km/u
22-06-2015Training00:08:302.028 m14,32 km/u
20-06-2015Triathlon Rijssen00:21:275.000 m13,99 km/u
18-06-2015Training00:27:255.725 m12,53 km/u
16-06-2015Training00:36:567.847 m12,75 km/u
11-06-2015Training00:25:525.292 m12,28 km/u
08-06-2015Rondjes Heerderstrand (3x)00:43:279.081 m12,54 km/u
06-06-2015Flitstriathlon Nijkerk00:18:565.000 m15,85 km/u
04-06-2015Wisselloop00:42:028.718 m12,44 km/u
01-06-2015Training01:30:3316.750 m11,10 km/u
31-05-2015Triathlon Luttenberg00:22:425.200 m13,74 km/u
25-05-2015Heuveltraining Zwolse Bos (incl. 4x "De Trap")00:39:077.529 m11,55 km/u
23-05-20155x 800m intervallen00:36:287.719 m12,70 km/u
21-05-2015Training00:27:525.942 m12,79 km/u
19-05-2015Training01:07:4213.458 m11,93 km/u
14-05-2015Training00:26:125.996 m13,73 km/u
11-05-2015Duurloop werd extensieve interval01:10:1714.041 m11,99 km/u
06-05-2015Koppeltraining met fietsen (incl. 2x 400m)00:19:324.036 m12,40 km/u
04-05-2015Training00:35:387.310 m12,31 km/u
02-05-201510x 200m intervallen00:29:336.019 m12,22 km/u
30-04-20157x 400m intervallen00:35:437.268 m12,21 km/u
27-04-2015Training01:13:1514.210 m11,64 km/u
21-04-2015Lopen voor Tegenkracht02:30:3830.384 m12,10 km/u
18-04-2015Triathlon IJsselmuiden00:21:205.000 m14,06 km/u
08-04-2015Koppeltraining met zwemmen00:27:545.975 m12,85 km/u
08-04-2015Koppeltraining met zwemmen00:26:585.868 m13,06 km/u
06-04-2015Heuveltraining Zwolse Bos (incl. 6x "De Trap")00:50:5310.272 m12,11 km/u
04-04-2015Training00:52:269.767 m11,18 km/u
03-04-20154x1000m zeer intensieve interval00:55:1311.012 m11,97 km/u
30-03-2015Training01:37:2220.058 m12,36 km/u
26-03-2015Fartlek00:30:366.532 m12,81 km/u
23-03-2015Training01:30:0516.795 m11,19 km/u
19-03-20156 X 400m interval00:32:466.787 m12,43 km/u
16-03-2015Training01:43:3020.049 m11,62 km/u
14-03-2015Training00:47:0810.107 m12,87 km/u
13-03-2015Koppeltraining met fietsen00:08:331.996 m14,01 km/u
09-03-2015Training01:23:2617.108 m12,30 km/u
07-03-20157 x 400m intensieve interval00:38:467.671 m11,87 km/u
03-03-2015Training00:48:3510.351 m12,78 km/u
28-02-2015Training00:44:449.165 m12,29 km/u
26-02-2015Training00:24:395.339 m13,00 km/u
22-02-2015Training00:31:476.200 m11,70 km/u
16-02-2015Training01:28:2417.536 m11,90 km/u
14-02-201515x 200m interval training00:52:4310.088 m11,48 km/u
12-02-2015Koppeltraining met zwemmen00:28:135.993 m12,74 km/u
12-02-2015Koppeltraining met zwemmen00:28:175.967 m12,66 km/u
09-02-2015Training01:25:1416.659 m11,73 km/u
07-02-2015Training00:29:105.866 m12,07 km/u
05-02-2015Training00:24:385.166 m12,58 km/u
02-02-2015Training01:02:2011.830 m11,39 km/u
31-01-2015Training00:44:208.570 m11,60 km/u
29-01-2015Training00:25:555.655 m13,09 km/u
26-01-2015Training01:03:3212.381 m11,69 km/u
24-01-2015Training00:38:507.952 m12,29 km/u
22-01-2015Training00:23:595.147 m12,88 km/u
19-01-2015Training00:27:275.092 m11,13 km/u
17-01-2015Training00:27:535.155 m11,09 km/u
08-01-2015Training01:12:1915.508 m12,87 km/u
05-01-2015Training00:57:5712.091 m12,52 km/u
01-01-2015Training00:27:135.495 m12,11 km/u
29-12-2014Training00:51:019.899 m11,64 km/u
26-12-2014Training00:52:5810.413 m11,80 km/u
22-12-2014Training01:10:0714.004 m11,98 km/u
21-12-2014Training00:36:317.105 m11,67 km/u
15-12-2014Training00:59:1811.420 m11,55 km/u
08-12-2014Training00:38:478.160 m12,62 km/u
06-12-2014Training00:30:356.345 m12,45 km/u
04-12-2014Training00:44:519.415 m12,60 km/u
01-12-2014Training01:07:1413.531 m12,08 km/u
28-11-2014Training00:38:528.027 m12,39 km/u
25-11-2014Training00:38:337.757 m12,07 km/u
23-11-2014Training00:50:1310.561 m12,62 km/u
20-11-2014Training00:24:555.498 m13,24 km/u
17-11-2014Training01:01:2612.688 m12,39 km/u
09-11-2014Trainingsweekend Bad Karlshafen01:01:3210.427 m10,17 km/u
08-11-2014Trainingsweekend Bad Karlshafen00:58:1910.699 m11,01 km/u
04-11-2014Training00:27:025.853 m12,99 km/u
01-11-2014Training01:41:0518.837 m11,18 km/u
29-10-2014Training00:28:516.161 m12,81 km/u
29-10-2014Training00:29:276.188 m12,61 km/u
27-10-2014Training01:08:4012.669 m11,07 km/u
20-10-2014Training01:03:1311.589 m11,00 km/u
16-10-2014Training00:28:175.775 m12,25 km/u
14-10-2014Training00:35:187.361 m12,51 km/u
13-10-2014Looptraining Syrische mannen00:33:043.606 m6,54 km/u
11-10-2014RunBikeRun Oldebroek00:10:412.300 m12,92 km/u
11-10-2014RunBikeRun Oldebroek00:20:314.600 m13,45 km/u
08-10-2014Training00:32:306.768 m12,49 km/u
05-10-2014Training00:43:399.488 m13,04 km/u
03-10-2014Training00:23:375.198 m13,21 km/u
29-09-2014Training01:30:2418.113 m12,02 km/u
26-09-2014Training00:33:096.095 m11,03 km/u
22-09-2014Training00:54:1511.588 m12,82 km/u
20-09-2014Triathlon Zwolle00:19:424.500 m13,71 km/u
18-09-2014Training00:25:265.186 m12,23 km/u
15-09-2014Training00:52:5810.400 m11,78 km/u
13-09-2014Koppeltraining (verkenning Triathlon Zwolle)00:24:214.964 m12,23 km/u
12-09-2014Training00:41:028.153 m11,92 km/u
08-09-2014Training00:55:3411.003 m11,88 km/u
07-09-2014Rutbeek Triathlon00:22:345.000 m13,29 km/u
06-09-2014Training00:28:155.888 m12,51 km/u
02-09-2014Training00:30:556.401 m12,42 km/u
02-09-2014Training00:02:11441 m12,12 km/u
31-08-2014Training00:38:067.757 m12,22 km/u
26-08-2014Training00:29:556.100 m12,23 km/u
24-08-2014Triathlon Klazienaveen00:23:175.000 m12,88 km/u
22-08-2014Training00:34:327.300 m12,68 km/u
20-08-2014Training00:43:489.216 m12,62 km/u
14-08-2014Training00:44:289.089 m12,26 km/u
14-08-2014Training00:46:109.697 m12,60 km/u
11-08-2014Training00:53:3210.190 m11,42 km/u
10-08-2014Sukerbietentriathlon Lemelerveld00:22:355.000 m13,28 km/u
08-08-2014Training00:34:347.252 m12,59 km/u
04-08-2014Training01:19:2416.009 m12,10 km/u
02-08-2014Training00:52:0010.060 m11,61 km/u
31-07-2014Koppeltraining00:24:055.032 m12,54 km/u
27-07-2014Training00:29:326.209 m12,61 km/u
25-07-2014Training00:43:589.078 m12,39 km/u
21-07-2014Training00:27:345.755 m12,53 km/u
17-07-2014Training00:31:176.400 m12,27 km/u
14-07-2014Training00:24:005.205 m13,01 km/u
12-07-2014Training00:51:5410.365 m11,98 km/u
09-07-2014Training00:34:007.241 m12,78 km/u
07-07-2014Training00:57:3911.465 m11,93 km/u
04-07-2014Training00:22:365.130 m13,62 km/u
30-06-2014Training00:22:435.050 m13,34 km/u
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Hardloop foto's van Iwan Brink (Warmlopers.nl)

image.jpg image.jpg IMG_2258.JPG image.jpeg image.jpeg image.jpg image.jpg 10 EM van Zwolle-Zuid HM Epe Klokloop image.jpg image.jpg

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