Profiel van Irene Heemskerk

Overzicht van alle hardloopprestaties van Irene Heemskerk. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Forrest Gump
Speedy Gonzales
Mijlpaal 1.000 km
Facebooker
Looptijden.nl master

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
4.266m100:29:3615-12-201300:29:36
5.208m100:37:3026-12-201300:37:30
10.000m101:09:0312-03-201701:09:03
10.130m101:11:1009-04-201701:11:10

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

Er zijn nog geen blog posts

Bekijk de blog van Irene Heemskerk

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
09-04-20171/4 marathon rotterdam01:11:1010.130 m8,54 km/u
12-03-2017CPC AA Drink 10 km loop01:09:0310.000 m8,69 km/u
26-12-2013Kerstloop Warmunda00:37:305.208 m8,33 km/u
15-12-2013Bosloop Leidse Hout00:29:364.266 m8,65 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
15-07-2019Training00:27:004.056 m9,01 km/u
08-07-2019Training00:31:404.906 m9,30 km/u
16-05-2019Training00:35:012.685 m4,60 km/u
22-04-2019Training01:12:416.325 m5,22 km/u
08-03-2019Training00:25:023.260 m7,81 km/u
05-02-2019Training00:30:023.117 m6,23 km/u
05-11-2018Training00:45:003.446 m4,59 km/u
22-10-2018Training00:34:585.006 m8,59 km/u
09-09-2018Training01:07:468.073 m7,15 km/u
02-09-2018Training00:51:264.066 m4,74 km/u
24-08-2018Training00:12:14949 m4,65 km/u
16-08-2018Training00:34:444.002 m6,91 km/u
22-04-2018Training01:05:357.120 m6,51 km/u
21-12-2017Training00:45:015.181 m6,91 km/u
29-09-2017Training01:03:485.553 m5,22 km/u
28-09-2017Training01:10:547.227 m6,12 km/u
25-09-2017Training00:50:016.115 m7,34 km/u
24-09-2017Training01:07:006.928 m6,20 km/u
23-09-2017Training01:10:327.154 m6,09 km/u
22-05-2017Training00:22:251.574 m4,21 km/u
21-05-2017Training01:14:5310.756 m8,62 km/u
17-05-2017Training00:47:005.379 m6,87 km/u
16-05-2017Training00:20:121.866 m5,54 km/u
07-05-2017Training00:40:024.329 m6,49 km/u
04-05-2017Training00:12:291.120 m5,38 km/u
03-05-2017Training00:15:301.223 m4,73 km/u
02-05-2017Training00:42:005.555 m7,94 km/u
30-04-2017Training00:33:093.132 m5,67 km/u
28-04-2017Training00:34:414.066 m7,03 km/u
25-04-2017Training00:33:205.060 m9,11 km/u
22-04-2017Training01:28:2712.009 m8,15 km/u
18-04-2017Training00:33:185.010 m9,03 km/u
15-04-2017Training00:40:025.201 m7,80 km/u
12-04-2017Training00:30:344.290 m8,42 km/u
01-04-2017Training00:45:486.510 m8,53 km/u
27-03-2017Training00:34:295.002 m8,70 km/u
25-03-2017Training00:46:025.647 m7,36 km/u
23-03-2017Training00:42:005.056 m7,22 km/u
22-03-2017Training00:42:005.061 m7,23 km/u
08-03-2017Training01:00:088.340 m8,32 km/u
05-03-2017Training00:24:113.617 m8,97 km/u
01-03-2017Training00:52:005.288 m6,10 km/u
24-02-2017Training00:08:571.110 m7,44 km/u
24-02-2017Training00:08:001.041 m7,81 km/u
21-02-2017Training00:42:004.045 m5,78 km/u
20-02-2017Training00:57:005.727 m6,03 km/u
18-02-2017Training00:47:514.806 m6,03 km/u
17-02-2017Training01:45:4713.002 m7,37 km/u
16-02-2017Training00:57:005.068 m5,33 km/u
14-02-2017Training01:04:277.947 m7,40 km/u
14-02-2017Training00:49:314.864 m5,89 km/u
10-02-2017Training00:50:026.683 m8,01 km/u
09-02-2017Training00:46:174.683 m6,07 km/u
05-02-2017Training01:01:027.876 m7,74 km/u
04-02-2017Training00:49:444.666 m5,63 km/u
02-02-2017Training00:49:364.597 m5,56 km/u
01-02-2017Training00:46:474.330 m5,55 km/u
26-01-2017Training00:01:007.201 m432,06 km/u
24-01-2017Training01:19:556.255 m4,70 km/u
22-01-2017Training00:45:225.640 m7,46 km/u
19-01-2017Training00:55:266.630 m7,18 km/u
17-01-2017Training00:49:015.067 m6,20 km/u
15-01-2017Training00:40:005.003 m7,50 km/u
08-01-2017Training00:52:186.583 m7,55 km/u
04-01-2017Training00:57:027.272 m7,65 km/u
01-01-2017Training00:37:015.036 m8,16 km/u
15-12-2016Training00:45:285.359 m7,07 km/u
11-12-2016Training01:00:027.360 m7,36 km/u
08-12-2016Training00:52:436.685 m7,61 km/u
04-12-2016Training00:38:024.915 m7,75 km/u
29-11-2016Training00:39:014.901 m7,54 km/u
26-11-2016Training00:45:025.111 m6,81 km/u
23-11-2016Training00:47:015.388 m6,88 km/u
09-11-2016Training00:44:155.565 m7,55 km/u
03-11-2016Training00:43:015.112 m7,13 km/u
21-10-2016Training01:00:228.121 m8,07 km/u
18-10-2016Training00:35:455.187 m8,71 km/u
06-10-2016Training00:54:337.438 m8,18 km/u
04-10-2016Training00:06:30550 m5,08 km/u
30-09-2016Training00:59:106.294 m6,38 km/u
30-09-2016Training00:36:054.367 m7,26 km/u
30-09-2016Training00:36:054.367 m7,26 km/u
28-09-2016Training00:52:135.249 m6,03 km/u
28-09-2016Training00:53:016.357 m7,19 km/u
26-09-2016Training van 26-9-201601:49:269.965 m5,46 km/u
25-09-2016Training00:46:425.366 m6,89 km/u
24-09-2016Training00:58:106.935 m7,15 km/u
20-09-2016Training00:38:551.344 m2,07 km/u
19-09-2016Training00:37:024.360 m7,06 km/u
17-09-2016Training00:37:013.355 m5,44 km/u
17-09-2016Training00:41:553.814 m5,46 km/u
17-09-2016Training00:46:035.591 m7,28 km/u
16-09-2016Training00:39:154.986 m7,62 km/u
14-09-2016Training00:20:112.276 m6,77 km/u
13-09-2016Training00:58:066.704 m6,92 km/u
11-09-2016Training01:34:378.320 m5,28 km/u
11-09-2016Training00:38:014.521 m7,14 km/u
09-09-2016Training01:06:428.116 m7,30 km/u
08-09-2016Training00:49:314.956 m6,01 km/u
05-09-2016Training00:42:275.187 m7,33 km/u
03-09-2016Training01:12:036.224 m5,18 km/u
03-09-2016Training00:32:054.199 m7,85 km/u
01-09-2016Training00:59:135.233 m5,30 km/u
31-08-2016Training00:31:014.007 m7,75 km/u
30-08-2016Training00:55:015.153 m5,62 km/u
28-08-2016Training00:52:225.482 m6,28 km/u
28-08-2016Training00:23:183.326 m8,56 km/u
27-08-2016Training01:12:017.591 m6,32 km/u
26-08-2016Training01:02:255.102 m4,90 km/u
24-08-2016Training00:33:163.403 m6,14 km/u
22-08-2016Training00:24:002.910 m7,28 km/u
22-08-2016Training00:30:533.115 m6,05 km/u
22-08-2016Training00:34:252.324 m4,05 km/u
20-08-2016Training01:19:228.923 m6,75 km/u
19-08-2016Training00:47:126.636 m8,44 km/u
17-08-2016Training00:43:445.701 m7,82 km/u
16-08-2016Training00:24:012.742 m6,85 km/u
14-08-2016Training01:05:297.421 m6,80 km/u
12-08-2016Training00:51:165.558 m6,50 km/u
11-08-2016Training00:43:206.903 m9,56 km/u
10-08-2016Training00:17:392.016 m6,85 km/u
08-08-2016Training00:44:094.002 m5,44 km/u
07-08-2016Training00:45:016.759 m9,01 km/u
07-08-2016Training00:22:512.377 m6,24 km/u
05-08-2016Training00:24:492.764 m6,68 km/u
05-08-2016Training00:45:305.507 m7,26 km/u
04-08-2016Training00:43:004.820 m6,73 km/u
02-08-2016Training00:28:022.947 m6,31 km/u
01-08-2016Training00:45:117.393 m9,82 km/u
29-07-2016Training00:27:362.457 m5,34 km/u
28-07-2016Training01:25:137.026 m4,95 km/u
28-07-2016Training00:20:382.151 m6,25 km/u
25-07-2016Training01:34:0210.615 m6,77 km/u
24-07-2016Training00:22:272.284 m6,10 km/u
23-07-2016Training01:01:537.393 m7,17 km/u
22-07-2016Training01:00:057.222 m7,21 km/u
21-07-2016Training00:20:001.875 m5,63 km/u
19-07-2016Training01:00:297.128 m7,07 km/u
18-07-2016Training01:01:497.008 m6,80 km/u
17-07-2016Training00:20:462.423 m7,00 km/u
16-07-2016Training01:39:189.085 m5,49 km/u
15-07-2016Training00:47:345.618 m7,09 km/u
14-07-2016Training01:10:037.275 m6,23 km/u
11-07-2016Training00:58:015.913 m6,12 km/u
10-07-2016Training00:57:256.392 m6,68 km/u
09-07-2016Training01:09:487.776 m6,68 km/u
07-07-2016Training00:51:514.662 m5,39 km/u
03-07-2016Training00:42:073.860 m5,50 km/u
02-07-2016Training01:04:456.290 m5,83 km/u
01-07-2016Training00:49:014.772 m5,84 km/u
19-06-2016Training00:57:004.818 m5,07 km/u
19-06-2016Training00:57:374.867 m5,07 km/u
18-06-2016Training00:50:233.682 m4,38 km/u
17-06-2016Training00:57:496.014 m6,24 km/u
17-06-2016Training00:13:06148 m0,68 km/u
16-06-2016Training00:49:024.597 m5,63 km/u
14-06-2016Training00:46:014.385 m5,72 km/u
13-06-2016Training01:08:195.804 m5,10 km/u
12-06-2016Training00:50:075.138 m6,15 km/u
29-05-2016Training00:22:242.431 m6,51 km/u
26-05-2016Training00:18:231.864 m6,08 km/u
23-05-2016Training00:17:351.883 m6,43 km/u
30-03-2016Training00:36:41475 m0,78 km/u
29-03-2016Training00:38:426.663 m10,33 km/u
31-12-2015Training00:21:192.321 m6,53 km/u
28-12-2015Training00:20:012.148 m6,44 km/u
28-12-2015Training00:03:11238 m4,49 km/u
25-12-2015Training00:19:492.063 m6,25 km/u
10-11-2015Training01:14:068.008 m6,48 km/u
07-11-2015Training00:48:007.664 m9,58 km/u
05-11-2015Training00:59:507.902 m7,92 km/u
04-11-2015Training00:50:187.097 m8,47 km/u
02-11-2015Training01:12:057.765 m6,46 km/u
01-11-2015Training00:51:497.095 m8,22 km/u
31-10-2015Training00:59:087.697 m7,81 km/u
26-10-2015Training00:50:366.932 m8,22 km/u
20-10-2015Training00:25:302.814 m6,62 km/u
16-09-2015Training00:30:033.150 m6,29 km/u
21-08-2015Training00:41:014.714 m6,90 km/u
16-08-2015Training00:29:393.638 m7,36 km/u
07-08-2015Training00:26:092.505 m5,75 km/u
03-08-2015Training00:30:002.970 m5,94 km/u
29-07-2015Training00:27:092.568 m5,68 km/u
26-07-2015Training00:27:422.636 m5,71 km/u
24-07-2015Training00:31:213.013 m5,77 km/u
22-07-2015Training00:24:312.237 m5,47 km/u
17-07-2015Training00:20:002.371 m7,11 km/u
28-05-2015Training00:38:204.002 m6,26 km/u
29-04-2015Training00:38:154.864 m7,63 km/u
28-03-2015Training00:50:006.000 m7,20 km/u
22-03-2015Training00:37:004.644 m7,53 km/u
05-03-2015Training00:41:474.266 m6,13 km/u
17-02-2015Training00:33:003.953 m7,19 km/u
05-01-2015Training00:25:303.494 m8,22 km/u
04-01-2015Training00:16:041.843 m6,88 km/u
31-12-2014Training00:35:384.609 m7,76 km/u
25-12-2014Training00:22:292.787 m7,44 km/u
14-12-2014Training00:23:182.877 m7,41 km/u
26-11-2014Training01:12:019.064 m7,55 km/u
22-11-2014Training01:15:007.229 m5,78 km/u
19-11-2014Training01:18:009.475 m7,29 km/u
15-11-2014Training00:46:436.746 m8,66 km/u
07-11-2014Training00:51:016.458 m7,60 km/u
03-11-2014Training00:51:276.072 m7,08 km/u
29-10-2014Training00:54:036.645 m7,38 km/u
26-10-2014Training01:01:007.782 m7,65 km/u
20-10-2014Training00:41:005.000 m7,32 km/u
15-10-2014Training01:02:017.286 m7,05 km/u
12-10-2014Training00:42:314.521 m6,38 km/u
08-10-2014Training01:02:017.321 m7,08 km/u
04-10-2014Training01:04:017.267 m6,81 km/u
01-10-2014Training00:46:025.294 m6,90 km/u
28-09-2014Training00:26:373.353 m7,56 km/u
14-09-2014Training00:59:016.833 m6,95 km/u
11-09-2014Training00:56:006.656 m7,13 km/u
07-09-2014Training00:42:095.413 m7,71 km/u
04-09-2014Training00:35:444.193 m7,04 km/u
31-08-2014Training00:50:015.795 m6,95 km/u
25-08-2014Training00:40:004.976 m7,46 km/u
20-08-2014Training00:37:004.179 m6,78 km/u
17-08-2014Training00:42:005.000 m7,14 km/u
14-08-2014Training00:38:004.223 m6,67 km/u
10-08-2014Training00:45:004.518 m6,02 km/u
07-08-2014Training00:37:034.200 m6,80 km/u
03-08-2014Training00:48:015.213 m6,51 km/u
31-07-2014Training00:42:014.320 m6,17 km/u
08-07-2014Training00:23:552.568 m6,44 km/u
08-07-2014Training00:15:001.657 m6,63 km/u
08-07-2014Training00:41:004.225 m6,18 km/u
02-07-2014Training00:46:025.123 m6,68 km/u
02-07-2014Training00:46:025.123 m6,68 km/u
29-06-2014Training00:31:000 m-
16-06-2014Training00:38:004.350 m6,87 km/u
06-06-2014Training00:38:564.289 m6,61 km/u
03-06-2014Training00:38:314.317 m6,72 km/u
01-06-2014Training00:40:064.361 m6,53 km/u
29-05-2014Training00:46:025.365 m6,99 km/u
27-05-2014Training00:38:024.305 m6,79 km/u
23-05-2014Training00:50:015.482 m6,58 km/u
20-05-2014Training00:48:015.616 m7,02 km/u
17-05-2014Training00:43:014.585 m6,40 km/u
14-05-2014Training00:41:234.080 m5,92 km/u
11-05-2014Training00:36:434.046 m6,61 km/u
09-05-2014Training00:39:014.404 m6,77 km/u
07-05-2014Training00:31:013.469 m6,71 km/u
03-05-2014Training00:31:013.450 m6,67 km/u
30-04-2014Training00:12:191.708 m8,32 km/u
28-04-2014Training00:30:003.321 m6,64 km/u
26-04-2014Training00:31:013.209 m6,21 km/u
23-04-2014Training00:31:023.141 m6,07 km/u
21-04-2014Training00:35:013.579 m6,13 km/u
18-04-2014Training00:29:013.026 m6,26 km/u
16-04-2014Training00:21:032.175 m6,20 km/u
13-04-2014Training00:22:332.688 m7,15 km/u
04-04-2014Training00:00:2645 m6,23 km/u
23-03-2014Training00:31:023.439 m6,65 km/u
20-03-2014Training00:35:014.008 m6,87 km/u
17-03-2014Training00:36:415.003 m8,18 km/u
15-03-2014Training00:29:013.059 m6,33 km/u
16-02-2014Training00:31:284.061 m7,74 km/u
09-02-2014Training00:29:113.502 m7,20 km/u
05-02-2014Training00:29:542.277 m4,57 km/u
29-01-2014Training00:26:053.192 m7,34 km/u
26-01-2014Training00:26:583.035 m6,75 km/u
20-01-2014Training00:37:185.014 m8,07 km/u
11-01-2014Training00:30:073.289 m6,55 km/u
11-01-2014Training00:30:073.289 m6,55 km/u
08-01-2014Training00:27:002.008 m4,46 km/u
04-01-2014Training00:30:003.500 m7,00 km/u
01-01-2014Training00:25:003.000 m7,20 km/u
28-11-2013Training00:25:123.502 m8,34 km/u
25-11-2013Training00:35:185.003 m8,50 km/u
23-11-2013Training00:37:485.003 m7,94 km/u
17-11-2013Training00:43:185.002 m6,93 km/u
10-11-2013Training00:30:013.800 m7,60 km/u
03-11-2013Training00:26:213.310 m7,54 km/u

Hardloop foto's van Irene Heemskerk

IMG_20170315_133633.jpg 2014-10-12 20.07.51.png _DSC8248.jpg

Successen van Irene Heemskerk

Forrest Gump
Speedy Gonzales
Mijlpaal 1.000 km
Facebooker
Looptijden.nl master
Looptijden.nl fan
Duathleet
Vivaldi
Mijlpaal 100 km
Afstandmeter
Trainee
Goed uitgerust
Popie Jopie
Pimp
App fan
App master
App addict
3x per week
5x per week
2 weken op rij
3 weken op rij
Vroege vogel
Ultraloper
4 weken op rij
7x per week
3 maanden op rij
6 maanden op rij
9 maanden op rij
12 maanden op rij
Jarige Job
Nachtbraker
Goede starter
Wedstrijd fan


Hardloop vrienden van Irene Heemskerk


Looptijden.nl op Facebook