Profiel van Alex Olieman

Overzicht van alle hardloopprestaties van Alex Olieman. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
1.608m100:05:2326-08-201600:05:23
3.000m100:10:1910-06-201600:10:19
5.000m300:17:5627-09-201800:18:35
8.281m100:42:0628-11-201500:42:06
9.000m100:39:0121-11-201500:39:01
9.012m100:44:2619-11-201100:44:26
9.191m100:44:4225-01-201500:44:42
9.200m100:34:4114-09-201400:34:41
10.000m1000:37:0617-01-201600:40:30
10.006m100:37:4006-11-201600:37:40
10.377m100:41:0211-09-201500:41:02
11.696m100:49:1018-06-201600:49:10
14.884m101:07:1517-03-201201:07:15
15.000m201:00:2715-03-201401:01:08
16.093m101:03:3630-11-201401:03:36
20.000m101:39:0925-11-201501:39:09
21.052m101:30:0823-06-201301:30:08
21.095m101:21:1109-10-201601:21:11
21.097m301:23:1928-09-201401:32:27
21.100m101:23:2308-09-201301:23:23
21.188m101:26:1217-05-201501:26:12
21.265m101:21:1109-10-201601:21:11
30.000m102:05:1614-02-201602:05:16
33.592m102:33:0704-10-201502:33:07
42.195m1202:57:5010-04-201603:19:25
42.643m103:21:1330-10-201603:21:13
42.808m103:29:3916-10-201603:29:39
55.613m105:54:4428-06-201505:54:44
56.809m105:23:3019-06-201605:23:30
63.110m106:07:4929-05-201606:07:49
76.373m107:21:5012-03-201607:21:50

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
06-11-2016Zilveren Turfloop (10 KM)00:37:4010.006 m15,94 km/u
30-10-2016BMW Frankfurt Marathon03:21:1342.643 m12,72 km/u
16-10-2016Amsterdam Marathon (Marathon)03:29:3942.808 m12,25 km/u
09-10-2016Halve marathon Eindhoven01:21:1121.265 m15,72 km/u
19-06-2016VZT 57km (2016)05:23:3056.809 m10,54 km/u
18-06-2016VZT 10 (2016)00:49:1011.696 m14,27 km/u
29-05-2016Asics Xtrails Vaals06:07:4963.110 m10,29 km/u
10-04-2016NN Rotterdam Marathon02:57:5042.195 m14,24 km/u
02-04-2016AV Gouda openingswedstrijd (5000m)00:17:585.000 m16,70 km/u
12-03-2016Salland Trail 7507:21:5076.373 m10,37 km/u
14-02-2016Groet Uit Schoorl Run (30 km) 02:05:1630.000 m14,37 km/u
17-01-2016rokkeveense dekkerloop00:37:0810.000 m16,16 km/u
20-12-2015Kerstloop00:37:5010.000 m15,86 km/u
28-11-2015Spoorboscross 8km00:42:068.281 m11,80 km/u
25-11-2015Groenhovenplusloop01:39:0920.000 m12,10 km/u
21-11-2015Reeuwijkse Hout cross00:39:019.000 m13,84 km/u
25-10-2015BMW Frankfurt Marathon02:59:0642.195 m14,14 km/u
04-10-2015Posbanktrail 30k02:33:0733.592 m13,16 km/u
11-09-2015Goudse Nationale Singelloop00:41:0210.377 m15,17 km/u
28-06-2015Veluwezoomtrail05:54:4455.613 m9,41 km/u
21-06-2015florarun for men 10k 00:37:5410.000 m15,83 km/u
17-05-2015De 21 van Zorg en Zekerheid 01:26:1221.188 m14,75 km/u
12-04-2015rotterdam marathon03:05:2442.195 m13,66 km/u
22-03-2015Utrecht Science Park Marathon 03:00:5442.195 m14,00 km/u
21-02-2015Trail by the Sea (40 km)03:43:4442.195 m11,32 km/u
01-02-2015Groenhovenloop01:28:1321.097 m14,35 km/u
25-01-2015puin duin run00:44:429.191 m12,34 km/u
14-12-2014Spijkenisse-Spark marathon (Marathon)03:13:0242.195 m13,12 km/u
30-11-2014Ringvaartloop 10EM01:03:3616.093 m15,18 km/u
19-10-2014Amsterdam Marathon (Marathon)03:04:2742.195 m13,73 km/u
28-09-2014Geuzenloop (halve marathon)01:23:1921.097 m15,19 km/u
14-09-2014Maasstadloop00:34:419.200 m15,92 km/u
12-09-2014Goudse Singelloop (10 km)00:53:3310.000 m11,20 km/u
31-08-2014Tempo-Run (10 km)00:38:2610.000 m15,61 km/u
13-04-2014Marathon Rotterdam (Marathon)04:37:5742.195 m9,11 km/u
15-03-2014Reeuwijkse Plassenloop (15km)01:00:2715.000 m14,89 km/u
23-02-2014Trail by the Sea (marathon)03:55:5742.195 m10,73 km/u
02-02-2014Groenhovenloop00:19:515.000 m15,11 km/u
29-09-2013Berlin Marathon02:59:4142.195 m14,09 km/u
08-09-2013Halve Marathon Oostland01:23:2321.100 m15,18 km/u
25-08-2013Nazomerloop Schoonhoven 10k00:38:5910.000 m15,39 km/u
23-06-2013Halve van Nootdorp01:30:0821.052 m14,01 km/u
14-04-2013Marathon Rotterdam (10 km)00:41:3710.000 m14,42 km/u
16-03-2013Reeuwijkse Plassenloop (15km)01:01:4915.000 m14,56 km/u
03-03-201320 van Alphen (20 km)00:38:4110.000 m15,51 km/u
03-02-2013Groenhovenloop01:45:4921.097 m11,96 km/u
07-10-2012Brussels Marathon03:17:0942.195 m12,84 km/u
15-04-2012Marathon Rotterdam (10 km)00:43:4910.000 m13,69 km/u
17-03-2012Reeuwijkse Plassenloop (15km)01:07:1514.884 m13,28 km/u
19-11-2011Reeuwijkse Hout cross00:44:269.012 m12,17 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
13-10-2019Training03:29:3542.551 m12,18 km/u
12-10-2019Training00:34:367.005 m12,14 km/u
12-10-2019Training00:12:031.925 m9,58 km/u
11-10-2019Training00:09:24.781.740 m11,09 km/u
11-10-2019Training00:09:22.181.706 m10,92 km/u
09-10-2019Training01:31:4621.058 m13,77 km/u
06-10-2019Training00:35:287.303 m12,35 km/u
06-10-2019Training01:07:5114.337 m12,68 km/u
04-10-2019Training01:15:0014.637 m11,71 km/u
03-10-2019Training00:10:471.859 m10,33 km/u
03-10-2019Training00:51:3110.919 m12,72 km/u
03-10-2019Training00:20:254.080 m11,99 km/u
01-10-2019Training02:05:1126.294 m12,60 km/u
30-09-2019Training00:44:423.068 m4,12 km/u
30-09-2019Training00:38:4410.245 m15,86 km/u
30-09-2019Training00:27:444.870 m10,54 km/u
30-09-2019Training00:57:038.459 m8,90 km/u
27-09-2019Training00:28:335.804 m12,19 km/u
27-09-2019Training01:58:2025.390 m12,87 km/u
26-09-2019Training00:45:467.708 m10,10 km/u
25-09-2019Training00:55:3811.036 m11,90 km/u
25-09-2019Training00:43:359.290 m12,79 km/u
25-09-2019Training00:38:355.521 m8,58 km/u
24-09-2019Training00:54:2112.364 m13,65 km/u
23-09-2019Training01:46:5821.581 m12,10 km/u
23-09-2019Training00:51:545.069 m5,86 km/u
23-09-2019Training00:12:142.602 m12,75 km/u
23-09-2019Training01:28:2219.212 m13,04 km/u
22-09-2019Training01:06:2313.240 m11,97 km/u
22-09-2019Training01:35:1319.291 m12,16 km/u
21-09-2019Training02:00:2825.258 m12,58 km/u
20-09-2019Training01:38:3119.833 m12,08 km/u
19-09-2019Training00:22:214.149 m11,14 km/u
19-09-2019Training00:46:538.975 m11,48 km/u
19-09-2019Training00:38:535.139 m7,93 km/u
19-09-2019Training01:11:2210.900 m9,16 km/u
18-09-2019Training00:50:1610.096 m12,05 km/u
18-09-2019Training01:13:0211.130 m9,14 km/u
17-09-2019Training00:58:3312.358 m12,66 km/u
16-09-2019Training00:09:39.801.709 m10,61 km/u
16-09-2019Training00:43:298.527 m11,76 km/u
16-09-2019Training00:35:535.546 m9,27 km/u
16-09-2019Training00:28:555.649 m11,72 km/u
15-09-2019Training03:12:2242.060 m13,12 km/u
14-09-2019Training00:24:285.022 m12,31 km/u
13-09-2019Training00:10:381.970 m11,10 km/u
13-09-2019Training00:29:376.914 m14,00 km/u
13-09-2019Training00:21:434.320 m11,93 km/u
12-09-2019Training00:44:596.777 m9,04 km/u
10-09-2019Training00:26:355.388 m12,16 km/u
09-09-2019Training00:10:431.846 m10,33 km/u
09-09-2019Training00:15:593.346 m12,55 km/u
09-09-2019Training00:28:384.647 m9,73 km/u
07-09-2019Training00:09:29.271.544 m9,76 km/u
07-09-2019Training03:04:5931.546 m10,23 km/u
07-09-2019Training03:01:0033.093 m10,97 km/u
07-09-2019Training00:08:04.401.498 m11,13 km/u
06-09-2019Training00:46:436.908 m8,87 km/u
05-09-2019Training00:10:091.838 m10,85 km/u
05-09-2019Training01:48:5521.044 m11,59 km/u
05-09-2019Training00:37:055.313 m8,60 km/u
04-09-2019Training00:20:284.121 m12,08 km/u
04-09-2019Training00:24:294.075 m9,98 km/u
03-09-2019Training00:19:153.705 m11,54 km/u
03-09-2019Training01:04:0213.567 m12,71 km/u
02-09-2019Training00:11:131.809 m9,66 km/u
02-09-2019Training01:04:0111.674 m10,94 km/u
02-09-2019Training00:23:004.051 m10,56 km/u
02-09-2019Training00:35:005.573 m9,55 km/u
01-09-2019Training00:37:4410.048 m15,98 km/u
01-09-2019Training00:10:242.134 m12,31 km/u
31-08-2019Training00:40:008.440 m12,66 km/u
30-08-2019Training00:44:3910.013 m13,45 km/u
30-08-2019Training01:23:4017.091 m12,26 km/u
29-08-2019Training00:10:291.820 m10,40 km/u
29-08-2019Training01:09:2011.046 m9,56 km/u
29-08-2019Training00:09:20.1001.930 m12,39 km/u
28-08-2019Training00:19:134.117 m12,85 km/u
28-08-2019Training00:43:277.022 m9,69 km/u
27-08-2019Training00:38:307.291 m11,36 km/u
27-08-2019Training00:29:084.551 m9,37 km/u
26-08-2019Training01:25:046.442 m4,54 km/u
26-08-2019Training00:35:426.243 m10,49 km/u
23-08-2019Training01:00:0012.800 m12,80 km/u
22-08-2019Training00:11:051.750 m9,47 km/u
22-08-2019Training00:55:1311.099 m12,06 km/u
22-08-2019Training00:29:535.069 m10,17 km/u
20-08-2019Training01:07:4414.192 m12,57 km/u
19-08-2019Training00:11:391.723 m8,87 km/u
19-08-2019Training00:45:427.768 m10,20 km/u
19-08-2019Training00:37:265.979 m9,58 km/u
17-08-2019Training00:19:483.430 m10,39 km/u
16-08-2019Training02:16:453.927 m1,72 km/u
15-08-2019Training00:48:101.091 m1,36 km/u
14-08-2019Training00:51:2711.009 m12,84 km/u
14-08-2019Training00:20:244.198 m12,34 km/u
14-08-2019Training00:58:511.161 m1,18 km/u
14-08-2019Training00:41:258.019 m11,61 km/u
13-08-2019Training00:24:274.409 m10,82 km/u
12-08-2019Training01:01:001.175 m1,16 km/u
12-08-2019Training01:42:2918.998 m11,12 km/u
11-08-2019Training00:37:386.342 m10,11 km/u
11-08-2019Training01:10:331.668 m1,42 km/u
10-08-2019Training01:44:3019.337 m11,10 km/u
09-08-2019Training01:12:5810.631 m8,74 km/u
09-08-2019Training00:46:338.948 m11,53 km/u
08-08-2019Training00:56:3710.660 m11,30 km/u
07-08-2019Training01:06:4513.662 m12,28 km/u
07-08-2019Training00:59:5710.349 m10,36 km/u
06-08-2019Training01:00:5010.496 m10,35 km/u
05-08-2019Training01:13:556.810 m5,53 km/u
05-08-2019Training01:16:4113.781 m10,78 km/u
04-08-2019Training00:48:349.943 m12,28 km/u
01-08-2019Training00:37:4810.029 m15,92 km/u
01-08-2019Training00:27:345.740 m12,49 km/u
29-07-2019Training03:02:4033.614 m11,04 km/u
27-07-2019Training00:07:01.181.210 m10,34 km/u
27-07-2019Training00:38:1110.016 m15,74 km/u
27-07-2019Training00:21:534.179 m11,45 km/u
22-07-2019Training01:54:3113.568 m7,11 km/u
21-07-2019Training02:05:5726.243 m12,50 km/u
19-07-2019Training00:30:006.116 m12,23 km/u
18-07-2019Training00:48:0710.282 m12,82 km/u
18-07-2019Training00:25:154.513 m10,72 km/u
18-07-2019Training01:07:3013.825 m12,29 km/u
17-07-2019Training00:43:109.180 m12,76 km/u
16-07-2019Training01:15:0115.440 m12,35 km/u
15-07-2019Training00:57:4810.257 m10,64 km/u
15-07-2019Training00:30:104.887 m9,72 km/u
14-07-2019Training02:35:1430.004 m11,60 km/u
13-07-2019Training01:21:3416.093 m11,84 km/u
11-07-2019Training00:49:1110.583 m12,91 km/u
11-07-2019Training00:34:545.937 m10,21 km/u
10-07-2019Training01:15:0015.803 m12,64 km/u
08-07-2019Training00:23:563.787 m9,49 km/u
06-07-2019Training04:01:3044.319 m11,01 km/u
05-07-2019Training00:20:173.910 m11,56 km/u
05-07-2019Training00:00:45.210 m-
05-07-2019Training00:00:41.2321 m1,83 km/u
05-07-2019Training00:20:261.008 m2,96 km/u
04-07-2019Training00:57:3011.122 m11,60 km/u
04-07-2019Training00:21:353.779 m10,50 km/u
29-06-2019Training00:37:207.151 m11,49 km/u
27-06-2019Training00:26:495.339 m11,95 km/u
26-06-2019Training00:25:355.127 m12,02 km/u
25-06-2019Training00:43:028.518 m11,87 km/u
24-06-2019Training01:21:1914.362 m10,60 km/u
20-06-2019Training00:59:2212.415 m12,55 km/u
20-06-2019Training00:18:452.657 m8,50 km/u
19-06-2019Training01:31:1118.518 m12,18 km/u
19-06-2019Training00:09:48.781.933 m11,82 km/u
19-06-2019Training00:08:16.561.596 m11,57 km/u
18-06-2019Training01:09:5213.287 m11,41 km/u
17-06-2019Training00:57:3810.774 m11,21 km/u
17-06-2019Training00:28:174.840 m10,26 km/u
16-06-2019Training00:33:396.457 m11,51 km/u
15-06-2019Training00:29:226.211 m12,68 km/u
13-06-2019Training00:31:255.949 m11,36 km/u
09-06-2019Training08:58:06105.716 m11,79 km/u
07-06-2019Training00:15:393.416 m13,09 km/u
06-06-2019Training00:00:13.390 m-
04-06-2019Training00:27:305.425 m11,83 km/u
03-06-2019Training00:32:276.427 m11,88 km/u
02-06-2019Training02:15:1424.999 m11,09 km/u
01-06-2019Training01:10:0413.823 m11,84 km/u
31-05-2019Training00:30:005.921 m11,84 km/u
29-05-2019Training02:03:4226.232 m12,72 km/u
29-05-2019Training00:08:08.451.586 m11,69 km/u
28-05-2019Training00:55:5910.786 m11,56 km/u
27-05-2019Training01:09:4114.349 m12,35 km/u
26-05-2019Training00:28:545.906 m12,26 km/u
24-05-2019Training02:01:1223.532 m11,65 km/u
24-05-2019Training00:08:34.191.783 m12,48 km/u
23-05-2019Training01:18:4015.991 m12,19 km/u
21-05-2019Training01:08:2013.782 m12,10 km/u
20-05-2019Training00:36:487.234 m11,79 km/u
19-05-2019Training03:44:4442.509 m11,35 km/u
18-05-2019Training00:50:309.504 m11,29 km/u
17-05-2019Training00:42:428.062 m11,33 km/u
17-05-2019Training00:55:3511.040 m11,91 km/u
16-05-2019Training00:09:57.221.872 m11,28 km/u
15-05-2019Training01:52:1021.102 m11,29 km/u
14-05-2019Training00:40:108.088 m12,08 km/u
14-05-2019Training00:30:376.240 m12,23 km/u
13-05-2019Training00:55:0610.050 m10,94 km/u
12-05-2019Training03:29:5642.475 m12,14 km/u
11-05-2019Training00:46:319.343 m12,05 km/u
10-05-2019Training00:34:037.686 m13,54 km/u
30-04-2019Training00:01:03.33194 m11,03 km/u
29-04-2019Training01:39:1319.781 m11,96 km/u
28-04-2019Training01:37:4621.466 m13,17 km/u
26-04-2019Training00:30:136.209 m12,32 km/u
25-04-2019Training01:50:3617.766 m9,64 km/u
25-04-2019Training00:31:146.227 m11,96 km/u
20-04-2019Training00:11:342.248 m11,66 km/u
18-04-2019Training00:59:5210.161 m10,18 km/u
17-04-2019Training00:28:166.201 m13,15 km/u
16-04-2019Training01:11:2214.666 m12,33 km/u
15-04-2019Training00:24:104.813 m11,95 km/u
15-04-2019Training00:11:212.090 m11,04 km/u
14-04-2019Training01:58:2424.600 m12,47 km/u
13-04-2019Training00:27:436.098 m13,20 km/u
11-04-2019Training00:30:124.992 m9,92 km/u
07-04-2019Training11:31:56120.835 m10,48 km/u
06-04-2019Training00:12:182.537 m12,36 km/u
06-04-2019Training00:14:007.475 m32,00 km/u
05-04-2019Training00:22:534.554 m11,94 km/u
04-04-2019Training00:25:415.185 m12,11 km/u
03-04-2019Training00:31:286.152 m11,73 km/u
01-04-2019Training00:09:26.181.681 m10,69 km/u
01-04-2019Training00:44:277.137 m9,63 km/u
31-03-2019Training01:49:4321.102 m11,54 km/u
30-03-2019Training00:41:518.152 m11,69 km/u
29-03-2019Training00:38:077.318 m11,52 km/u
28-03-2019Training00:47:0110.000 m12,76 km/u
28-03-2019Training00:18:043.470 m11,52 km/u
28-03-2019Training00:18:433.594 m11,52 km/u
27-03-2019Training00:28:325.627 m11,83 km/u
27-03-2019Training00:33:596.904 m12,19 km/u
26-03-2019Training00:56:3711.826 m12,53 km/u
25-03-2019Training01:13:5714.343 m11,64 km/u
24-03-2019Training01:22:2920.088 m14,61 km/u
24-03-2019Training00:39:537.485 m11,26 km/u
24-03-2019Training00:07:08.421.588 m13,34 km/u
23-03-2019Training00:32:186.432 m11,94 km/u
22-03-2019Training00:31:366.328 m12,01 km/u
21-03-2019Training02:11:3428.118 m12,82 km/u
21-03-2019Training00:08:01.331.530 m11,44 km/u
19-03-2019Training04:06:0450.136 m12,22 km/u
19-03-2019Training00:07:47.331.595 m12,29 km/u
18-03-2019Training00:37:178.575 m13,79 km/u
17-03-2019Training00:12:272.259 m10,89 km/u
17-03-2019Training00:37:089.958 m16,08 km/u
17-03-2019Training00:13:122.738 m12,44 km/u
15-03-2019Training01:01:4412.574 m12,22 km/u
14-03-2019Training01:22:0616.944 m12,38 km/u
14-03-2019Training00:09:03.651.826 m12,09 km/u
13-03-2019Training00:19:273.942 m12,15 km/u
06-03-2019Training00:41:098.292 m12,09 km/u
06-03-2019Training00:44:588.331 m11,12 km/u
05-03-2019Training02:02:2715.016 m7,36 km/u
05-03-2019Training02:29:4713.190 m5,28 km/u
04-03-2019Training00:12:382.324 m11,03 km/u
03-03-2019Training00:14:082.366 m10,03 km/u
02-03-2019Training00:47:447.867 m9,89 km/u
02-03-2019Training00:26:004.908 m11,32 km/u
01-03-2019Training00:16:223.095 m11,35 km/u
01-03-2019Training00:51:3211.018 m12,83 km/u
27-02-2019Training00:08:48.541.746 m11,89 km/u
26-02-2019Training01:05:3114.721 m13,48 km/u
26-02-2019Training00:19:383.772 m11,53 km/u
25-02-2019Training01:02:3813.949 m13,36 km/u
25-02-2019Training00:30:185.759 m11,40 km/u
24-02-2019Training01:15:2815.630 m12,43 km/u
23-02-2019Training02:32:0430.536 m12,05 km/u
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19-04-2018Training01:34:2614.225 m9,04 km/u
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10-04-2018Training00:34:146.658 m11,67 km/u
08-04-2018Training00:44:227.553 m10,21 km/u
08-04-2018Training03:19:0442.428 m12,79 km/u
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02-04-2018Training00:05:57.31979 m9,86 km/u
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28-03-2018Training00:43:228.405 m11,63 km/u
27-03-2018Training01:20:3814.090 m10,48 km/u
25-03-2018Training00:32:206.550 m12,15 km/u
24-03-2018Training00:04:24.61276 m3,75 km/u
24-03-2018Training01:32:2121.041 m13,67 km/u
24-03-2018Training00:03:16.92525 m9,60 km/u
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21-03-2018Training01:24:5817.999 m12,71 km/u
19-03-2018Training00:49:4410.264 m12,38 km/u
14-03-2018Training00:21:182.238 m6,30 km/u
12-12-2016Training01:36:1217.952 m11,20 km/u
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30-11-2016Training00:57:1011.972 m12,57 km/u
28-11-2016Training01:34:2411.954 m7,60 km/u
27-11-2016Training01:02:028.981 m8,69 km/u
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26-11-2016Training01:01:477.570 m7,35 km/u
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25-11-2016Training01:23:068.965 m6,47 km/u
24-11-2016Training01:36:1811.849 m7,38 km/u
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19-11-2016Training00:05:41942 m9,94 km/u
17-11-2016Training01:12:168.011 m6,65 km/u
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22-10-2016Training01:16:4915.012 m11,73 km/u
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12-10-2016Training02:00:0024.954 m12,48 km/u
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30-09-2016Training00:59:2113.334 m13,48 km/u
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28-09-2016Training00:27:597.022 m15,06 km/u
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27-09-2016Training01:12:0514.720 m12,25 km/u
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25-09-2016Training00:37:1910.011 m16,10 km/u
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24-09-2016Training00:23:294.971 m12,70 km/u
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02-09-2016Training00:49:3912.008 m14,51 km/u
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31-08-2016Training00:29:366.001 m12,16 km/u
30-08-2016Training01:44:1120.117 m11,59 km/u
29-08-2016Training01:23:0814.697 m10,61 km/u
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26-08-2016Training00:05:231.650 m18,39 km/u
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20-08-2016Training07:40:4975.317 m9,81 km/u
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12-08-2016Training00:19:335.067 m15,55 km/u
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31-07-2016Training03:50:0132.742 m8,54 km/u
30-07-2016Training00:15:212.579 m10,08 km/u
29-07-2016Training00:23:313.798 m9,69 km/u
28-07-2016Training00:34:166.513 m11,40 km/u
27-07-2016Training00:31:496.575 m12,40 km/u
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22-07-2016Training00:35:326.895 m11,64 km/u
21-07-2016Training00:08:211.834 m13,18 km/u
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17-07-2016Training01:54:2619.828 m10,40 km/u
15-07-2016Training00:25:285.286 m12,45 km/u
14-07-2016Training01:08:2413.803 m12,11 km/u
13-07-2016Training00:25:185.420 m12,85 km/u
11-07-2016Training00:47:5010.598 m13,29 km/u
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08-07-2016Training00:17:493.309 m11,14 km/u
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05-07-2016Training01:07:3815.003 m13,31 km/u
02-07-2016Training01:28:4219.472 m13,17 km/u
27-06-2016Training00:56:249.780 m10,40 km/u
26-06-2016Training00:35:098.403 m14,34 km/u
25-06-2016Training00:21:585.164 m14,11 km/u
23-06-2016Training01:05:4213.124 m11,99 km/u
20-06-2016Training00:39:027.028 m10,80 km/u
18-06-2016VZT 25 (2016)01:59:2224.630 m12,38 km/u
18-06-2016Training00:05:12916 m10,57 km/u
16-06-2016Training01:21:5716.178 m11,84 km/u
13-06-2016Training01:14:5814.837 m11,87 km/u
11-06-2016Training00:07:461.157 m8,94 km/u
11-06-2016Training00:15:294.343 m16,83 km/u
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10-06-2016Training00:10:193.099 m18,02 km/u
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09-06-2016Training01:16:0115.943 m12,58 km/u
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03-06-2016Training00:29:146.922 m14,21 km/u
02-06-2016Training01:01:1411.072 m10,85 km/u
28-05-2016Training00:18:063.549 m11,76 km/u
27-05-2016Training00:47:2810.334 m13,06 km/u
27-05-2016Training00:09:162.050 m13,27 km/u
26-05-2016Training01:10:1214.553 m12,44 km/u
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24-05-2016Training00:15:383.035 m11,65 km/u
23-05-2016Training01:01:3512.536 m12,21 km/u
22-05-2016Training02:45:5932.041 m11,58 km/u
21-05-2016Training00:23:405.287 m13,40 km/u
20-05-2016Training00:22:175.248 m14,13 km/u
20-05-2016Training00:20:275.513 m16,18 km/u
19-05-2016Training00:07:331.557 m12,37 km/u
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19-05-2016Training00:07:081.662 m13,98 km/u
18-05-2016Training01:34:4421.108 m13,37 km/u
17-05-2016Training00:13:473.053 m13,29 km/u
16-05-2016Training00:19:183.127 m9,72 km/u
15-05-2016Training00:38:027.502 m11,83 km/u
14-05-2016Training00:59:5114.704 m14,74 km/u
13-05-2016Training00:09:532.059 m12,50 km/u
12-05-2016Training01:05:1411.735 m10,79 km/u
12-05-2016Training01:30:3820.187 m13,36 km/u
11-05-2016Training01:07:1014.125 m12,62 km/u
10-05-2016Training00:06:591.508 m12,96 km/u
09-05-2016Training03:18:2640.234 m12,17 km/u
08-05-2016Training00:19:274.886 m15,07 km/u
08-05-2016Training00:21:364.847 m13,46 km/u
07-05-2016Training01:04:2714.009 m13,04 km/u
06-05-2016Training00:21:595.616 m15,33 km/u
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03-05-2016Training00:09:341.931 m12,11 km/u
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02-05-2016Training00:09:122.248 m14,66 km/u
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01-05-2016Training00:14:473.122 m12,67 km/u
30-04-2016Training00:22:483.684 m9,69 km/u
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28-04-2016Training00:51:3010.417 m12,14 km/u
27-04-2016Training00:08:371.899 m13,22 km/u
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25-04-2016Training00:56:1012.403 m13,25 km/u
24-04-2016Training00:34:017.614 m13,43 km/u
23-04-2016Training00:25:194.208 m9,97 km/u
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21-04-2016Training00:46:499.588 m12,29 km/u
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20-04-2016Training00:29:586.109 m12,23 km/u
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18-04-2016Training01:06:0512.733 m11,56 km/u
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13-04-2016Training00:26:315.340 m12,08 km/u
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11-04-2016Training00:54:269.569 m10,55 km/u
09-04-2016Training00:16:074.314 m16,06 km/u
08-04-2016Training00:37:108.318 m13,43 km/u
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10-01-2016Training00:41:289.006 m13,03 km/u
09-01-2016Training00:05:46980 m10,20 km/u
09-01-2016Training00:46:2610.886 m14,07 km/u
09-01-2016Training00:20:512.976 m8,56 km/u
08-01-2016Training00:34:506.806 m11,72 km/u
07-01-2016Training01:07:4613.403 m11,87 km/u
07-01-2016Training00:25:395.319 m12,44 km/u
06-01-2016Training01:17:1313.798 m10,72 km/u
05-01-2016Training00:26:125.277 m12,08 km/u
04-01-2016Training01:01:2811.768 m11,49 km/u
03-01-2016Training00:38:2010.025 m15,69 km/u
03-01-2016Training00:12:281.946 m9,37 km/u
02-01-2016Training00:33:136.728 m12,15 km/u
01-01-2016Training00:26:345.707 m12,89 km/u
31-12-2015Training01:09:1915.001 m12,98 km/u
30-12-2015Training00:45:339.191 m12,11 km/u
29-12-2015Training01:18:4612.677 m9,66 km/u
29-12-2015Training00:44:519.004 m12,05 km/u
28-12-2015Training01:24:1315.996 m11,40 km/u
28-12-2015Training00:25:395.293 m12,38 km/u
26-12-2015Training01:04:4414.004 m12,98 km/u
24-12-2015Training00:12:032.070 m10,31 km/u
24-12-2015Training00:38:137.786 m12,22 km/u
22-12-2015Training00:40:207.678 m11,42 km/u
20-12-2015Training00:12:452.560 m12,05 km/u
17-12-2015Training01:03:1812.754 m12,09 km/u
16-12-2015Training00:12:592.580 m11,92 km/u
14-12-2015Training00:55:1911.115 m12,06 km/u
12-12-2015Training00:42:109.482 m13,49 km/u
12-12-2015Training00:07:121.441 m12,01 km/u
10-12-2015Training01:02:2611.851 m11,39 km/u
10-12-2015Training00:13:032.502 m11,50 km/u
07-12-2015Training00:30:558.088 m15,70 km/u
07-12-2015Training00:00:038 m9,60 km/u
07-12-2015Training00:13:082.502 m11,43 km/u
06-12-2015Training01:46:0419.504 m11,03 km/u
03-12-2015Training00:53:5410.894 m12,13 km/u
30-11-2015Training01:15:1913.411 m10,68 km/u
26-11-2015Training01:11:3013.390 m11,24 km/u
26-11-2015Training00:01:1492 m4,48 km/u
23-11-2015Training01:33:3813.600 m8,71 km/u
19-11-2015Training01:10:0715.002 m12,84 km/u
18-11-2015Training00:59:5710.810 m10,82 km/u
15-11-2015Training00:58:5412.053 m12,28 km/u
10-11-2015Training01:22:0116.603 m12,15 km/u
07-11-2015Training00:45:079.145 m12,16 km/u
03-11-2015Training00:35:027.145 m12,24 km/u
01-11-2015Training00:30:104.918 m9,78 km/u
24-10-2015Training00:33:185.575 m10,05 km/u
21-10-2015Training00:50:3010.769 m12,79 km/u
18-10-2015Training02:16:1727.707 m12,20 km/u
15-10-2015Training01:41:1422.007 m13,04 km/u
13-10-2015Training00:13:582.823 m12,13 km/u
13-10-2015Training00:41:4610.005 m14,37 km/u
13-10-2015Training00:12:342.509 m11,98 km/u
11-10-2015Training02:54:0935.514 m12,24 km/u
08-10-2015Training01:31:0319.156 m12,62 km/u
06-10-2015Training01:10:1813.159 m11,23 km/u
02-10-2015Training00:41:467.219 m10,37 km/u
01-10-2015Training01:07:2615.038 m13,38 km/u
28-09-2015Training02:13:4728.013 m12,56 km/u
25-09-2015Training01:05:4114.462 m13,21 km/u
23-09-2015Training00:49:489.999 m12,05 km/u
21-09-2015Training02:45:4834.007 m12,31 km/u
18-09-2015Training00:54:2511.184 m12,33 km/u
18-09-2015Training00:37:447.508 m11,94 km/u
16-09-2015Training02:46:5533.511 m12,05 km/u
14-09-2015Training00:36:387.641 m12,51 km/u
11-09-2015Training00:12:551.636 m7,60 km/u
11-09-2015Training00:40:417.056 m10,41 km/u
09-09-2015Training00:52:4110.791 m12,29 km/u
09-09-2015Training00:36:377.502 m12,29 km/u
07-09-2015Training02:24:2030.004 m12,47 km/u
05-09-2015Training00:13:592.449 m10,51 km/u
05-09-2015Training01:05:4015.007 m13,71 km/u
05-09-2015Training00:15:172.517 m9,88 km/u
04-09-2015Training00:39:067.600 m11,66 km/u
02-09-2015Training00:59:2811.679 m11,78 km/u
02-09-2015Training00:42:217.674 m10,87 km/u
31-08-2015Training02:22:2527.011 m11,38 km/u
29-08-2015Training00:05:421.006 m10,59 km/u
29-08-2015Training00:53:0212.012 m13,59 km/u
29-08-2015Training00:13:342.512 m11,11 km/u
26-08-2015Training01:02:3911.916 m11,41 km/u
24-08-2015Training01:51:5620.502 m10,99 km/u
21-08-2015Training00:13:552.504 m10,80 km/u
21-08-2015Training00:45:5210.009 m13,09 km/u
21-08-2015Training00:12:432.508 m11,83 km/u
17-08-2015Training01:04:1713.005 m12,14 km/u
16-08-2015Training00:43:017.228 m10,08 km/u
13-08-2015Training01:04:1412.212 m11,41 km/u
10-08-2015Training00:41:576.093 m8,71 km/u
09-08-2015Training01:36:2515.201 m9,46 km/u
08-08-2015Training00:54:128.215 m9,09 km/u
05-08-2015Training00:09:151.651 m10,71 km/u
03-08-2015Training00:52:3410.003 m11,42 km/u
01-08-2015Training00:14:492.794 m11,31 km/u
29-07-2015Training01:11:0110.317 m8,72 km/u
25-07-2015Training00:07:221.501 m12,23 km/u
24-07-2015Training00:07:021.319 m11,25 km/u
24-07-2015Training00:11:332.013 m10,46 km/u
23-07-2015Training00:26:145.004 m11,44 km/u
22-07-2015Training00:07:171.314 m10,82 km/u
21-07-2015Training01:09:4312.188 m10,49 km/u
20-07-2015Training00:16:173.021 m11,13 km/u
19-07-2015Training00:36:447.096 m11,59 km/u
14-07-2015Training00:05:55913 m9,26 km/u
14-07-2015Training01:04:2212.270 m11,44 km/u
13-07-2015Training01:17:1515.003 m11,65 km/u
07-07-2015Training00:18:343.686 m11,91 km/u
06-07-2015Training01:02:0212.999 m12,57 km/u
21-06-2015Training00:51:2510.650 m12,43 km/u
21-06-2015Training00:02:56602 m12,31 km/u
20-06-2015Training00:31:536.493 m12,22 km/u
19-06-2015Training00:32:336.389 m11,78 km/u
18-06-2015Training00:36:557.002 m11,38 km/u
17-06-2015Training00:49:5410.500 m12,63 km/u
15-06-2015Training01:02:5512.089 m11,53 km/u
15-06-2015Training00:12:232.513 m12,18 km/u
15-06-2015Training00:12:532.501 m11,65 km/u
14-06-2015Training00:37:116.788 m10,95 km/u
13-06-2015Training00:48:1310.340 m12,87 km/u
11-06-2015Training01:15:3416.005 m12,71 km/u
11-06-2015Training01:21:2717.128 m12,62 km/u
10-06-2015Training00:16:143.258 m12,04 km/u
10-06-2015Training00:40:1410.007 m14,92 km/u
09-06-2015Training01:42:4621.652 m12,64 km/u
08-06-2015Training01:00:3713.488 m13,35 km/u
06-06-2015Training01:41:2321.561 m12,76 km/u
05-06-2015Training02:04:4123.001 m11,07 km/u
04-06-2015Training01:44:3622.002 m12,62 km/u
03-06-2015Training01:49:0122.001 m12,11 km/u
02-06-2015Training01:59:4722.501 m11,27 km/u
02-06-2015Training02:42:1031.003 m11,47 km/u
01-06-2015Training00:39:207.254 m11,07 km/u
31-05-2015Training01:50:3224.556 m13,33 km/u
30-05-2015Training00:36:407.347 m12,02 km/u
29-05-2015Training00:19:193.761 m11,68 km/u
29-05-2015Training00:18:373.850 m12,41 km/u
28-05-2015Training01:26:3217.858 m12,38 km/u
28-05-2015Training01:21:2117.899 m13,20 km/u
25-05-2015Training01:47:3221.498 m12,00 km/u
25-05-2015Training02:09:1027.566 m12,80 km/u
24-05-2015Training01:02:5313.499 m12,88 km/u
23-05-2015Training00:34:196.719 m11,75 km/u
23-05-2015Training00:29:416.200 m12,53 km/u
22-05-2015Training00:51:2410.281 m12,00 km/u
21-05-2015Training02:01:0821.764 m10,78 km/u
21-05-2015Training01:45:2721.937 m12,48 km/u
20-05-2015Training01:05:2013.571 m12,46 km/u
19-05-2015Training01:02:0012.415 m12,01 km/u
17-05-2015Training00:04:02202 m3,00 km/u
17-05-2015Training00:01:26205 m8,58 km/u
16-05-2015Training00:30:005.087 m10,17 km/u
15-05-2015Training00:18:103.760 m12,42 km/u
14-05-2015Training00:57:0711.863 m12,46 km/u
13-05-2015Training00:39:527.502 m11,29 km/u
12-05-20153x3k T=HM P=1k01:11:5015.523 m12,97 km/u
11-05-2015Training00:26:035.500 m12,67 km/u
10-05-2015Training01:32:2818.999 m12,33 km/u
09-05-2015Training01:05:4813.606 m12,41 km/u
08-05-2015Training01:08:4113.945 m12,18 km/u
05-05-2015Training00:37:427.154 m11,39 km/u
03-05-2015Training01:01:069.348 m9,18 km/u
02-05-2015Training01:52:4223.627 m12,58 km/u
01-05-2015CD00:17:192.997 m10,38 km/u
01-05-2015snel 10k00:39:5310.006 m15,05 km/u
01-05-2015WU00:12:432.514 m11,86 km/u
01-05-2015Training01:07:0513.464 m12,04 km/u
30-04-2015Training00:16:513.406 m12,13 km/u
29-04-2015Training00:58:1512.854 m13,24 km/u
28-04-2015Training00:17:483.499 m11,79 km/u
28-04-20155x1000 P=3:36 T=500m00:35:397.509 m12,64 km/u
28-04-2015Training00:11:172.260 m12,02 km/u
27-04-2015Training01:00:0013.068 m13,07 km/u
24-04-2015Training00:55:0512.023 m13,10 km/u
19-04-2015Training00:06:571.503 m12,98 km/u
13-04-2015Training00:10:532.185 m12,05 km/u
11-04-2015Training00:22:384.212 m11,17 km/u
07-04-2015Training00:43:306.223 m8,58 km/u
05-04-2015CD00:07:371.354 m10,67 km/u
05-04-20155000, 3000, 2000 T=M; P=100000:52:4112.005 m13,67 km/u
05-04-2015WU00:11:142.529 m13,51 km/u
03-04-20151k T=M00:12:282.503 m12,05 km/u
30-03-2015AV Gouda 5x(1000, 500), T=HM, P=100m01:29:3415.079 m10,10 km/u
29-03-201515k T=M01:27:4620.291 m13,87 km/u
27-03-2015CD00:26:115.501 m12,61 km/u
27-03-201510k, T=M00:41:4210.004 m14,39 km/u
27-03-2015WU00:14:082.509 m10,65 km/u
25-03-2015Training00:30:276.003 m11,83 km/u
23-03-2015AV Gouda 1000, 1500, 2000, 1100, 1000; T=M; P=20001:23:2112.624 m9,09 km/u
20-03-2015CD00:16:273.517 m12,83 km/u
20-03-201510k snel00:38:4410.019 m15,52 km/u
20-03-2015WU00:13:002.515 m11,61 km/u
19-03-2015Training00:09:061.566 m10,33 km/u
18-03-20155k joggen00:29:004.910 m10,16 km/u
17-03-2015Training00:09:341.882 m11,80 km/u
16-03-2015AV Gouda 7x800; T=10k P=200m01:02:5310.950 m10,45 km/u
15-03-2015CD00:10:322.059 m11,73 km/u
15-03-201515k M-tempo. 01:03:2015.000 m14,21 km/u
15-03-2015WU00:21:224.349 m12,21 km/u
14-03-2015Training01:41:1321.579 m12,79 km/u
13-03-2015CD00:09:391.839 m11,43 km/u
13-03-201515k snel00:59:3215.000 m15,12 km/u
13-03-2015WU00:12:362.094 m9,97 km/u
12-03-2015geluidswal00:48:198.704 m10,81 km/u
11-03-2015Training00:25:585.000 m11,55 km/u
10-03-2015training voor AD mini marathon00:39:226.307 m9,61 km/u
09-03-2015AV Gouda 5x(800, 500, 300); T=10k; P=1 min01:28:2315.043 m10,21 km/u
08-03-2015CD00:13:152.512 m11,38 km/u
08-03-201515k M-tempo01:03:2115.011 m14,22 km/u
08-03-201515k snel00:59:4115.010 m15,09 km/u
08-03-2015WU00:12:242.508 m12,14 km/u
07-03-2015Uitlopen00:13:342.769 m12,25 km/u
06-03-2015CD00:38:217.978 m12,48 km/u
06-03-201510k snel00:39:559.987 m15,01 km/u
06-03-2015WU00:10:192.003 m11,65 km/u
05-03-20155k joggen00:14:062.686 m11,43 km/u
04-03-2015Training00:17:523.388 m11,38 km/u
03-03-2015Uitlopen00:10:291.948 m11,15 km/u
02-03-2015AV Gouda 200,400,600,1000, 600,400, 200, 1000, 200, 400, 600, 1000, 600, 400, 200; T=10k P=20001:35:4616.977 m10,64 km/u
01-03-2015CD00:07:551.492 m11,31 km/u
01-03-201530k M-tempo02:05:3929.999 m14,33 km/u
01-03-2015WU00:02:15412 m10,99 km/u
28-02-2015uitlopen00:09:081.688 m11,09 km/u
27-02-201510k comfortabel01:15:2517.246 m13,72 km/u
26-02-2015Training00:08:471.531 m10,46 km/u
26-02-2015uitlopen00:08:471.531 m10,46 km/u
25-02-2015lange duurloop01:44:4521.900 m12,54 km/u
24-02-2015lange duurloop01:44:5121.643 m12,39 km/u
23-02-2015AV Gouda 3x(100, 200, 300, 400, 500, 600 P=100) T=5k, P=40001:34:5614.044 m8,88 km/u
22-02-2015Training00:13:262.514 m11,23 km/u
20-02-2015Training00:29:266.061 m12,36 km/u
19-02-2015Training00:22:342.877 m7,65 km/u
18-02-2015Training00:34:433.391 m5,86 km/u
18-02-2015Training00:08:031.550 m11,55 km/u
18-02-2015Training00:08:031.550 m11,55 km/u
18-02-2015Training00:45:4611.572 m15,17 km/u
18-02-2015Training00:10:351.998 m11,33 km/u
17-02-2015Training00:27:325.278 m11,50 km/u
16-02-2015Training00:39:184.115 m6,28 km/u
15-02-2015Training00:20:594.593 m13,13 km/u
15-02-2015Training01:03:2914.978 m14,16 km/u
15-02-2015Training00:11:102.463 m13,23 km/u
14-02-2015Training00:08:491.591 m10,83 km/u
13-02-2015Training00:19:354.009 m12,28 km/u
13-02-2015Training00:59:5714.952 m14,96 km/u
13-02-2015Training00:12:392.439 m11,57 km/u
12-02-2015Training00:15:002.761 m11,04 km/u
11-02-2015Training00:45:478.462 m11,09 km/u
10-02-2015Training00:15:092.606 m10,32 km/u
09-02-2015Training01:34:0915.069 m9,60 km/u
09-02-2015Training00:14:012.494 m10,68 km/u
09-02-2015Training01:04:3914.958 m13,88 km/u
09-02-2015Training00:39:519.968 m15,01 km/u
09-02-2015Training00:14:212.512 m10,50 km/u
08-02-2015Training00:21:564.127 m11,29 km/u
07-02-2015uitlopen00:13:422.580 m11,30 km/u
06-02-2015CD00:21:534.117 m11,29 km/u
06-02-201515k snel01:00:2014.982 m14,90 km/u
06-02-2015WU00:13:542.705 m11,68 km/u
05-02-2015Training00:13:282.593 m11,55 km/u
04-02-2015Training00:45:317.779 m10,25 km/u
03-02-2015Training00:17:483.292 m11,10 km/u
02-02-2015Training01:31:1613.338 m8,77 km/u
31-01-2015Training00:16:163.249 m11,98 km/u
30-01-2015Training00:14:202.742 m11,48 km/u
30-01-2015Training00:19:254.989 m15,42 km/u
30-01-2015Training00:14:062.733 m11,63 km/u
29-01-2015Training00:16:423.341 m12,00 km/u
28-01-2015Training00:05:28996 m10,93 km/u
28-01-2015Training01:29:1919.958 m13,41 km/u
28-01-2015Training00:10:352.036 m11,54 km/u
27-01-2015Training00:28:574.407 m9,13 km/u
26-01-2015Training00:45:214.651 m6,15 km/u
24-01-2015uitlopen00:25:524.983 m11,56 km/u
23-01-2015CD00:41:238.844 m12,82 km/u
23-01-201510k snel00:39:139.967 m15,25 km/u
23-01-2015WU00:23:194.980 m12,81 km/u
22-01-2015Training00:39:539.966 m14,99 km/u
22-01-2015Training00:35:027.406 m12,68 km/u
20-01-2015Training00:48:4210.178 m12,54 km/u
18-01-2015Training00:31:266.473 m12,36 km/u
18-01-2015Training00:39:399.968 m15,08 km/u
18-01-2015Training00:37:387.552 m12,04 km/u
16-01-2015Training00:30:195.671 m11,22 km/u
14-01-2015Training00:39:387.478 m11,32 km/u
14-01-2015Training00:39:519.971 m15,01 km/u
14-01-2015Training00:32:386.275 m11,54 km/u
12-01-2015Training01:16:3812.133 m9,50 km/u
11-01-2015Training00:16:181.974 m7,27 km/u
11-01-2015Training01:31:3220.530 m13,46 km/u
11-01-2015Training00:13:352.495 m11,02 km/u
09-01-2015Training00:53:069.347 m10,56 km/u
07-01-2015Training00:11:322.188 m11,38 km/u
07-01-2015Training00:42:5210.482 m14,67 km/u
07-01-2015Training00:20:313.289 m9,62 km/u
05-01-2015Training01:22:4213.190 m9,57 km/u
04-01-2015Training00:36:096.029 m10,01 km/u
04-01-2015Training01:06:0514.937 m13,56 km/u
04-01-2015Training00:14:433.002 m12,24 km/u
02-01-2015Training00:14:052.707 m11,53 km/u
02-01-2015Training00:40:189.951 m14,82 km/u
02-01-2015Training00:12:472.481 m11,64 km/u
29-12-2014Training01:17:1211.603 m9,02 km/u
26-12-2014Training00:56:1410.664 m11,38 km/u
25-12-2014Training01:33:395.403 m3,46 km/u
24-12-2014Training00:32:206.086 m11,29 km/u
21-12-2014Training01:48:2721.932 m12,13 km/u
19-12-2014Training00:44:478.951 m11,99 km/u
10-12-2014Training00:55:4811.648 m12,52 km/u
08-12-2014Training00:36:004.072 m6,79 km/u
06-12-2014Training01:21:4215.033 m11,04 km/u
26-11-2014Training01:51:3324.321 m13,08 km/u
24-11-2014Training01:32:0513.087 m8,53 km/u
22-11-2014Training03:04:3238.408 m12,49 km/u
17-11-2014Training02:22:5028.747 m12,08 km/u
15-11-2014Training00:41:098.537 m12,45 km/u
13-11-2014Training01:04:3213.758 m12,79 km/u
09-11-2014Training00:59:3313.087 m13,19 km/u
07-11-2014Training02:32:2130.922 m12,18 km/u
06-11-2014Training00:56:4311.618 m12,29 km/u
05-11-2014Training00:16:593.260 m11,52 km/u
05-11-2014Training00:42:519.962 m13,95 km/u
05-11-2014Training00:11:312.204 m11,48 km/u
03-11-2014Training01:26:4514.746 m10,20 km/u
02-11-2014Training00:38:459.920 m15,36 km/u
27-10-2014Training01:48:1422.438 m12,44 km/u
23-10-2014Training00:28:544.958 m10,29 km/u
17-10-2014Training00:30:006.029 m12,06 km/u
15-10-2014Training00:45:2010.061 m13,32 km/u
13-10-2014Training00:53:5310.994 m12,24 km/u
09-10-2014Training01:46:2623.941 m13,50 km/u
08-10-2014Training01:04:0214.378 m13,47 km/u
07-10-2014Training01:08:2012.678 m11,13 km/u
06-10-2014Training02:59:0936.960 m12,38 km/u
05-10-2014Training00:52:5711.046 m12,52 km/u
04-10-2014Training01:11:1213.342 m11,24 km/u
03-10-2014Training00:14:572.957 m11,87 km/u
03-10-2014Training00:40:3510.015 m14,81 km/u
03-10-2014Training00:15:482.984 m11,33 km/u
02-10-2014Training01:26:3512.945 m8,97 km/u
01-10-2014Training02:00:0424.257 m12,12 km/u
30-09-2014Training01:21:5115.299 m11,21 km/u
29-09-2014Training01:15:469.868 m7,81 km/u
27-09-2014Training00:47:338.266 m10,43 km/u
25-09-2014Training00:45:388.751 m11,51 km/u
24-09-2014Training01:10:3314.595 m12,41 km/u
22-09-2014Training00:58:228.774 m9,02 km/u
22-09-2014Training02:40:0433.949 m12,73 km/u
21-09-2014Training01:07:4113.380 m11,86 km/u
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15-09-2011Training00:17:363.183 m10,85 km/u
01-01-2010Training04:13:2542.239 m10,00 km/u

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