Profiel van Henny Nonkes

Overzicht van alle hardloopprestaties van Henny Nonkes. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

Looptijden.nl fan
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Afstandmeter

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
2.108m100:12:2725-06-201300:12:27
4.924m100:33:4921-10-201700:33:49
4.999m100:29:3102-07-201800:29:31
5.000m400:28:3706-06-201500:29:20
6.159m100:39:1105-01-201900:39:11
7.448m100:50:4729-06-201500:50:47
7.786m100:51:5503-11-201200:51:55
8.009m100:54:4622-06-201300:54:46
8.011m100:55:4821-05-201300:55:48
8.396m100:57:3517-05-201200:57:35
8.627m200:51:1904-07-201600:51:19
8.655m100:57:1313-03-201400:57:13
9.005m100:56:0405-06-201200:56:04
9.118m101:23:5712-01-201901:23:57
9.783m100:59:0105-03-201600:59:01
9.834m100:57:1903-07-201700:57:19
9.997m101:00:4703-01-201501:00:47
10.000m600:58:3428-03-201601:00:25
10.651m101:29:3503-04-201901:29:35
13.810m101:22:1631-12-201601:22:16
15.000m101:32:5120-11-201601:32:51
20.698m102:17:2204-03-201702:17:22
20.975m102:25:2510-03-201802:25:25

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
03-04-2019Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage01:29:3510.651 m7,13 km/u
12-01-2019Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage01:23:579.118 m6,52 km/u
05-01-2019Nieuwjaarsloop Stadskanaal00:39:116.159 m9,43 km/u
08-09-2018Run Winschoten01:00:2710.000 m9,93 km/u
02-07-2018Onstwedderomloop (10 km)00:29:314.999 m10,16 km/u
12-05-2018Run van Gieten00:59:4210.000 m10,05 km/u
10-03-2018Halve marathon Haren (12 km)02:25:2520.975 m8,65 km/u
06-01-2018Nieuwjaarsloop stadskanaal 01:00:5910.000 m9,84 km/u
21-10-2017Herfstcross Jipsingboertange00:33:494.924 m8,74 km/u
03-07-2017Onstwedderomloop (10 km)00:57:199.834 m10,29 km/u
03-06-2017Solar noord 5x5 estafette 00:29:105.000 m10,29 km/u
04-03-2017de nacht van Groningen 10KM02:17:2220.698 m9,04 km/u
31-12-2016Oudejaarsloop Blijham (15 km)01:22:1613.810 m10,07 km/u
20-11-2016zeven heuvelenloop01:32:5115.000 m9,69 km/u
04-07-2016onstwedder omloop00:51:198.627 m10,09 km/u
04-07-2016onstwedder omloop00:51:198.627 m10,09 km/u
28-03-2016Klap tot Klaploop00:58:3410.000 m10,24 km/u
05-03-2016Westerwoldse Bosloop00:59:019.783 m9,95 km/u
02-01-2016Nieuwjaarsloop Stadskanaal 10 Km00:59:0410.000 m10,16 km/u
29-06-2015Onstwedderomloop (10 km)00:50:477.448 m8,80 km/u
06-06-20155x5 estafette Runners Stadskanaal00:28:375.000 m10,48 km/u
03-01-2015Nieuwjaarsloop Stadskanaal 10 Km01:00:479.997 m9,87 km/u
13-09-2014Run Winschoten01:03:4810.000 m9,40 km/u
14-06-20145x 5 estafette00:28:555.000 m10,37 km/u
13-03-2014Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage00:57:138.655 m9,08 km/u
06-07-20135x5 estafette Runners Stadskanaal00:30:415.000 m9,78 km/u
25-06-2013Coopertest Rondje kerklaan-Brink-Scholtweg00:12:272.108 m10,16 km/u
22-06-2013Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage00:54:468.009 m8,77 km/u
21-05-2013Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage00:55:488.011 m8,61 km/u
03-11-2012Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage00:51:557.786 m9,00 km/u
05-06-2012Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage00:56:049.005 m9,64 km/u
17-05-2012Blekslage-1eBarlage-Bakhoorn-Vosseberg-Blekslage00:57:358.396 m8,75 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
16-04-2019Soladaztest atletiekbaan00:53:496.376 m7,11 km/u
13-04-2019Blekslage/Vosseberg/Vledderhuizen/Scholtweg/Ganskampen/Kampweg/MusselAkanaalzijde Oost 13,5 km02:07:5813.555 m6,35 km/u
09-04-2019training hlc01:08:218.884 m7,80 km/u
06-04-2019Blekslage/Vosseberg/Vledderhuizen/Scholtweg/Ganskampen/Kampweg/MusselAkanaalzijde Oost 13,5 km01:59:5013.554 m6,79 km/u
04-04-2019Training Beginners HLC00:59:306.563 m6,62 km/u
30-03-2019Blekslage/Vosseberg/Vledderhuizen/Scholtweg/Ganskampen/Kampweg/MusselAkanaalzijde Oost 13,5 km02:00:2613.565 m6,76 km/u
28-03-2019training HLC (I)00:05:307.520 m82,04 km/u
26-03-2019Training Beginners HLC00:58:554.560 m4,64 km/u
23-03-2019Blekslage/Vosseberg/Vledderhuizen/Scholtweg/Ganskampen/Kampweg/2e Barlageweg 12 km01:59:5613.520 m6,76 km/u
21-03-2019training hlc00:46:175.375 m6,97 km/u
19-03-2019training hlc00:56:437.330 m7,75 km/u
14-03-2019training hlc00:53:547.272 m8,09 km/u
07-03-2019Training Beginners HLC00:40:093.658 m5,47 km/u
05-03-2019training hlc01:12:399.048 m7,47 km/u
04-03-2019Training Beginners HLC00:56:054.560 m4,88 km/u
28-02-2019training hlc01:03:557.786 m7,31 km/u
26-02-2019training hlc00:47:135.082 m6,46 km/u
23-02-2019Blekslage/Vosseberg/Vledderhuizen/Scholtweg/Ganskampen/Kampweg/2e Barlageweg 12 km01:56:4612.467 m6,41 km/u
19-02-2019training hlc00:55:446.016 m6,48 km/u
16-02-2019Blekslage/Vosseberg/Vledderhuizen/Scholtweg/Ganskampen/Kampweg/2e Barlageweg 12 km01:58:3912.438 m6,29 km/u
12-02-2019Training Beginners HLC00:44:273.399 m4,59 km/u
12-02-2019Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:36:5112.376 m7,67 km/u
07-02-2019Training Beginners HLC00:30:042.055 m4,10 km/u
05-02-2019Training Beginners HLC00:19:041.877 m5,90 km/u
02-02-2019Blekslage-Musselweg-Vosseberg-Barkhoornweg-Ganskampen-2e Barlagerweg-Blekslage 12 km01:52:3411.359 m6,05 km/u
31-01-2019training hlc00:56:127.403 m7,90 km/u
25-01-2019Schaatsen00:58:5110.035 m10,23 km/u
24-01-2019training hlc00:59:356.851 m6,90 km/u
19-01-2019Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:36:3310.019 m6,23 km/u
17-01-2019training hlc01:07:158.015 m7,15 km/u
15-01-2019training hlc01:12:208.096 m6,72 km/u
10-01-2019training hlc00:49:476.412 m7,73 km/u
08-01-2019training hlc00:44:265.381 m7,26 km/u
03-01-2019training hlc00:59:407.037 m7,08 km/u
20-12-2018training hlc00:59:407.434 m7,47 km/u
03-12-2018Training00:33:214.710 m8,47 km/u
24-11-2018Training00:30:044.007 m7,99 km/u
02-10-2018training hlc00:13:432.197 m9,60 km/u
02-10-2018training hlc00:10:171.004 m5,85 km/u
27-09-2018training hlc01:36:0810.564 m6,59 km/u
25-09-2018training hlc00:50:336.810 m8,08 km/u
18-09-2018training hlc00:52:006.371 m7,35 km/u
13-09-2018training hlc00:59:348.243 m8,30 km/u
11-09-2018training hlc01:03:008.336 m7,94 km/u
08-09-2018Training01:00:2710.011 m9,94 km/u
06-09-2018training hlc00:52:076.872 m7,91 km/u
30-08-2018training hlc01:04:569.243 m8,54 km/u
28-08-2018cross Sellingen01:02:238.583 m8,25 km/u
25-08-2018Training02:09:1518.784 m8,72 km/u
23-08-2018training hlc01:05:178.823 m8,11 km/u
21-08-2018training hlc00:37:465.193 m8,25 km/u
21-08-2018training hlc00:16:222.017 m7,39 km/u
16-08-2018training hlc01:14:2310.163 m8,20 km/u
11-08-2018Training01:01:379.004 m8,77 km/u
09-08-2018training hlc01:15:5110.312 m8,16 km/u
02-08-2018training hlc00:49:096.962 m8,50 km/u
31-07-2018training hlc00:52:496.130 m6,96 km/u
28-07-2018Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:29:0911.395 m7,67 km/u
19-07-2018training hlc01:02:478.162 m7,80 km/u
12-07-2018training hlc01:17:4010.437 m8,06 km/u
10-07-2018Run Bike Run01:02:469.957 m9,52 km/u
21-06-2018Blijhamloop00:59:5410.015 m10,03 km/u
19-06-2018training hlc01:19:2410.425 m7,88 km/u
15-06-2018Knoalster trail01:24:099.869 m7,04 km/u
14-06-2018training hlc01:07:169.430 m8,41 km/u
12-06-2018hartslagzone5 training00:06:04.301.192 m11,78 km/u
12-06-2018hartslagzone 4 training00:06:02.41.125 m11,19 km/u
12-06-2018hartslagzone 3 training00:05:51.781.015 m10,39 km/u
12-06-2018harslagzone 2 training00:06:06.101.016 m9,99 km/u
12-06-2018Hartslagzone 1 training00:06:01.20960 m9,57 km/u
07-06-2018training HLC (I)01:05:158.559 m7,87 km/u
07-06-2018training HLC (I)01:05:158.559 m7,87 km/u
07-06-2018training hlc00:21:431.985 m5,48 km/u
05-06-2018training hlc00:59:596.868 m6,87 km/u
27-05-2018knoslster (halve) marathon 02:31:1021.541 m8,55 km/u
24-05-2018training hlc01:00:158.285 m8,25 km/u
22-05-2018training hlc00:48:237.870 m9,76 km/u
08-05-2018training hlc01:11:009.063 m7,66 km/u
03-05-2018Training Beginners HLC01:16:248.403 m6,60 km/u
28-04-2018Training01:58:4415.827 m8,00 km/u
24-04-2018Run Bike Run00:57:178.766 m9,18 km/u
19-04-2018training hlc00:57:378.305 m8,65 km/u
17-04-2018training hlc01:04:387.829 m7,27 km/u
14-04-2018Training01:50:1915.317 m8,33 km/u
10-04-2018Training00:20:003.462 m10,39 km/u
05-04-2018Training Beginners HLC00:40:194.538 m6,75 km/u
27-03-2018Training Beginners HLC01:00:317.228 m7,17 km/u
22-03-2018Training Beginners HLC00:53:247.007 m7,87 km/u
13-03-2018training hlc00:51:267.238 m8,44 km/u
08-03-2018Training Beginners HLC00:37:473.968 m6,30 km/u
06-03-2018training hlc00:51:476.356 m7,36 km/u
01-03-2018Schaatsen00:41:466.043 m8,68 km/u
27-02-2018Training Beginners HLC00:47:325.149 m6,50 km/u
22-02-2018training hlc01:07:049.345 m8,36 km/u
20-02-2018training hlc00:32:184.358 m8,10 km/u
17-02-2018Training01:35:2715.195 m9,55 km/u
10-02-2018Training01:59:2718.498 m9,29 km/u
06-02-2018Training Beginners HLC00:32:162.960 m5,50 km/u
03-02-2018Training01:29:4813.142 m8,78 km/u
01-02-2018training hlc00:47:336.633 m8,37 km/u
30-01-2018training hlc01:09:109.000 m7,81 km/u
27-01-2018Training02:09:3219.098 m8,85 km/u
23-01-2018training hlc01:00:367.041 m6,97 km/u
20-01-2018Training02:06:1418.106 m8,61 km/u
18-01-2018training hlc00:55:127.119 m7,74 km/u
16-01-2018training hlc00:49:416.965 m8,41 km/u
13-01-2018Training01:33:3013.838 m8,88 km/u
09-01-2018training hlc00:56:277.325 m7,79 km/u
04-01-2018training hlc00:52:548.035 m9,11 km/u
02-01-2018training hlc00:53:207.024 m7,90 km/u
02-01-2018training hlc00:53:207.024 m7,90 km/u
28-12-2017training hlc00:52:317.657 m8,75 km/u
21-12-2017training hlc00:52:156.559 m7,53 km/u
02-12-2017Training01:30:2413.751 m9,13 km/u
02-12-2017Training01:30:2413.751 m9,13 km/u
28-11-2017training hlc01:10:4110.596 m8,99 km/u
21-11-2017training hlc00:52:476.398 m7,27 km/u
16-11-2017training hlc00:40:515.450 m8,00 km/u
14-11-2017training hlc01:01:208.466 m8,28 km/u
09-11-2017training hlc01:00:036.972 m6,97 km/u
02-11-2017training hlc00:38:525.434 m8,39 km/u
28-10-2017Training01:57:5617.013 m8,66 km/u
26-10-2017training hlc00:49:447.341 m8,86 km/u
24-10-2017training hlc04:29:002.417 m0,54 km/u
24-10-2017training hlc01:02:507.712 m7,36 km/u
19-10-2017training hlc01:04:328.491 m7,89 km/u
12-10-2017training hlc00:58:048.065 m8,33 km/u
10-10-2017training hlc00:51:136.052 m7,09 km/u
05-10-2017training hlc01:01:468.451 m8,21 km/u
03-10-2017training hlc00:35:014.765 m8,16 km/u
28-09-2017training hlc01:04:369.659 m8,97 km/u
26-09-2017training hlc00:57:536.776 m7,02 km/u
16-09-2017Ride en Run00:33:135.456 m9,86 km/u
14-09-2017training hlc00:59:517.158 m7,18 km/u
14-09-2017Ride en Run00:36:365.521 m9,05 km/u
12-09-2017training hlc00:59:448.405 m8,44 km/u
07-09-2017training hlc00:56:326.343 m6,73 km/u
31-08-2017training hlc01:03:369.447 m8,91 km/u
24-08-2017training hlc00:58:088.231 m8,50 km/u
22-08-2017training hlc01:13:2010.436 m8,54 km/u
22-08-2017training hlc01:13:2010.436 m8,54 km/u
17-08-2017Run Bike Run01:10:3811.113 m9,44 km/u
10-08-2017training hlc01:07:2110.582 m9,43 km/u
08-08-2017training hlc01:11:078.497 m7,17 km/u
03-08-2017training hlc01:18:3611.023 m8,41 km/u
01-08-2017training hlc01:24:4911.500 m8,14 km/u
27-07-2017training hlc00:55:077.704 m8,39 km/u
25-07-2017training hlc01:13:499.140 m7,43 km/u
18-07-2017training hlc01:10:357.968 m6,77 km/u
04-07-2017training hlc00:58:448.141 m8,32 km/u
29-06-2017training hlc00:48:486.938 m8,53 km/u
29-06-2017training hlc00:12:321.546 m7,40 km/u
20-06-2017training hlc00:34:285.089 m8,86 km/u
15-06-2017Training00:40:306.649 m9,85 km/u
06-06-2017training hlc00:45:395.826 m7,66 km/u
01-06-2017training hlc00:32:054.517 m8,45 km/u
01-06-2017Training00:15:301.773 m6,86 km/u
30-05-2017training hlc00:46:586.540 m8,35 km/u
23-05-2017training hlc00:50:267.031 m8,36 km/u
16-05-2017training hlc01:14:199.524 m7,69 km/u
11-05-2017training hlc01:01:199.156 m8,96 km/u
06-05-2017Training01:01:0510.022 m9,84 km/u
02-05-2017Training Beginners HLC01:06:508.746 m7,85 km/u
29-04-2017Training01:41:4715.431 m9,10 km/u
27-04-2017Training Beginners HLC01:09:328.244 m7,11 km/u
18-04-2017Training Beginners HLC00:49:285.847 m7,09 km/u
13-04-2017training hlc01:18:5212.001 m9,13 km/u
11-04-2017Run Bike Run01:01:529.635 m9,34 km/u
06-04-2017Training Beginners HLC01:13:5610.300 m8,36 km/u
04-04-2017Training Beginners HLC00:51:265.747 m6,70 km/u
30-03-2017training hlc00:52:246.907 m7,91 km/u
28-03-2017Training Beginners HLC00:44:144.274 m5,80 km/u
23-03-2017Training Beginners HLC00:37:123.865 m6,23 km/u
16-03-2017Training Beginners HLC00:27:282.594 m5,67 km/u
14-03-2017training hlc00:56:407.671 m8,12 km/u
09-03-2017training hlc01:07:358.819 m7,83 km/u
07-03-2017Training Beginners HLC00:40:444.148 m6,11 km/u
02-03-2017Training Beginners HLC00:29:423.343 m6,75 km/u
25-02-2017Training02:17:0520.074 m8,79 km/u
21-02-2017Training Beginners HLC00:23:532.491 m6,26 km/u
18-02-2017Training01:50:5217.037 m9,22 km/u
16-02-2017training hlc00:59:518.198 m8,22 km/u
14-02-2017training hlc00:47:265.568 m7,04 km/u
11-02-2017Training01:20:1412.094 m9,04 km/u
09-02-2017Training Beginners HLC01:17:406.136 m4,74 km/u
07-02-2017training hlc00:53:066.875 m7,77 km/u
02-02-2017training hlc00:56:147.023 m7,49 km/u
31-01-2017training hlc01:02:558.064 m7,69 km/u
28-01-2017Training01:16:3512.101 m9,48 km/u
26-01-2017training hlc01:04:577.684 m7,10 km/u
24-01-2017training hlc00:51:067.610 m8,94 km/u
19-01-2017training hlc01:08:538.761 m7,63 km/u
14-01-2017Training01:16:0811.999 m9,46 km/u
12-01-2017training hlc00:48:236.241 m7,74 km/u
03-01-2017training hlc00:46:496.525 m8,36 km/u
29-12-2016training hlc00:59:469.932 m9,97 km/u
27-12-2016training hlc00:54:027.081 m7,86 km/u
24-12-2016Training01:44:5514.038 m8,03 km/u
22-12-2016training hlc00:54:417.511 m8,24 km/u
17-12-2016Training01:19:0410.922 m8,29 km/u
08-12-2016training hlc00:44:465.789 m7,76 km/u
06-12-2016training hlc01:05:318.882 m8,13 km/u
01-12-2016training hlc00:55:246.093 m6,60 km/u
29-11-2016training hlc00:46:515.335 m6,83 km/u
24-11-2016training hlc00:52:426.184 m7,04 km/u
22-11-2016training hlc00:58:538.201 m8,36 km/u
17-11-2016training hlc01:00:298.657 m8,59 km/u
15-11-2016training hlc01:07:449.333 m8,27 km/u
12-11-2016Heuveltraining Rode Loper01:18:4713.196 m10,05 km/u
08-11-2016training hlc00:41:435.835 m8,39 km/u
04-11-2016Heuveltraining Rode Loper01:10:3311.053 m9,40 km/u
01-11-2016training hlc01:15:5510.656 m8,42 km/u
29-10-2016Blekslage-Musselweg-Vosseberg-Barkhoornweg-Ganskampen-2e Barlagerweg-Blekslage 12 km01:35:2415.031 m9,45 km/u
27-10-2016training hlc00:50:567.025 m8,28 km/u
27-10-2016training hlc00:50:567.025 m8,28 km/u
25-10-2016training hlc00:25:493.671 m8,53 km/u
22-10-2016Blekslage-Musselweg-Vosseberg-Barkhoornweg-Ganskampen-2e Barlagerweg-Blekslage 12 km01:36:3115.015 m9,33 km/u
20-10-2016training hlc01:11:408.009 m6,71 km/u
18-10-2016training hlc00:32:174.111 m7,64 km/u
13-10-2016training hlc00:45:566.505 m8,50 km/u
11-10-2016training hlc01:02:148.070 m7,78 km/u
06-10-2016Fartlek training HLC01:00:137.332 m7,31 km/u
04-10-2016training hlc01:14:0110.005 m8,11 km/u
27-09-2016training hlc00:46:035.901 m7,69 km/u
22-09-2016training hlc01:03:367.735 m7,30 km/u
13-09-2016Atletiekbaan training00:03:44405 m6,51 km/u
13-09-2016hartslagzonde 5training 00:06:061.024 m10,07 km/u
13-09-2016hartslagzone 4 training00:06:02956 m9,51 km/u
13-09-2016hartslagzone 3 training00:06:01818 m8,16 km/u
13-09-2016harslagzone 2 training00:05:58778 m7,82 km/u
13-09-2016Atletiekbaan training00:05:58778 m7,82 km/u
13-09-2016Hartslagzone 1 training00:03:06406 m7,86 km/u
06-09-2016training hlc00:49:406.616 m7,99 km/u
03-09-2016Ride en Run00:33:465.100 m9,06 km/u
31-08-2016Ride en Run00:51:036.171 m7,25 km/u
30-08-2016training hlc00:05:51656 m6,73 km/u
30-08-2016Training00:57:346.953 m7,25 km/u
25-08-2016Fietsen naar de training00:20:005.931 m17,79 km/u
25-08-2016Run Bike Run01:17:0312.413 m9,67 km/u
25-08-2016Fietsen naar de training00:18:415.930 m19,04 km/u
24-08-2016Training00:02:45453 m9,88 km/u
24-08-2016Training00:09:25750 m4,78 km/u
24-08-2016Training00:32:434.696 m8,61 km/u
23-08-2016training hlc01:01:098.113 m7,96 km/u
18-08-2016training hlc01:03:388.586 m8,10 km/u
16-08-2016training hlc01:11:4610.015 m8,37 km/u
09-08-2016training hlc00:58:257.655 m7,86 km/u
04-08-2016training hlc00:53:237.644 m8,59 km/u
02-08-2016training hlc01:23:1811.692 m8,42 km/u
28-07-2016training hlc00:52:346.987 m7,98 km/u
28-07-2016training hlc00:13:511.623 m7,03 km/u
26-07-2016training hlc01:01:567.346 m7,12 km/u
21-07-2016training hlc00:58:148.087 m8,33 km/u
14-07-2016training hlc00:44:435.554 m7,45 km/u
12-07-2016Run Bike Run01:09:4511.731 m10,09 km/u
07-07-2016training hlc01:03:398.538 m8,05 km/u
05-07-2016training hlc00:53:058.074 m9,13 km/u
28-06-2016training hlc01:14:4410.843 m8,71 km/u
23-06-2016Training Beginners HLC00:41:545.384 m7,71 km/u
23-06-2016training hlc00:41:545.384 m7,71 km/u
22-06-2016triangel marathon Stadskanaal00:42:166.888 m9,78 km/u
22-06-2016triangel marathon Stadskanaal00:42:166.888 m9,78 km/u
21-06-2016Triangel marathon Stadskanaal00:42:496.876 m9,64 km/u
21-06-2016triangel marathon Stadskanaal00:42:496.876 m9,64 km/u
20-06-2016training hlc01:30:2914.012 m9,29 km/u
20-06-2016triangel marathon Stadskanaal01:30:2914.012 m9,29 km/u
16-06-2016Training Beginners HLC01:06:137.303 m6,62 km/u
16-06-2016training hlc01:06:137.303 m6,62 km/u
14-06-2016training hlc01:30:4812.571 m8,31 km/u
14-06-2016training hlc01:30:4812.571 m8,31 km/u
07-06-2016training hlc01:07:4210.067 m8,92 km/u
07-06-2016training hlc01:07:4210.067 m8,92 km/u
07-06-2016training hlc00:54:33308 m0,34 km/u
02-06-2016training hlc01:13:3110.656 m8,70 km/u
02-06-2016training hlc01:13:3110.656 m8,70 km/u
31-05-2016training hlc00:53:187.281 m8,20 km/u
31-05-2016training hlc00:53:187.281 m8,20 km/u
24-05-2016training hlc00:20:483.632 m10,48 km/u
24-05-2016Training00:20:483.632 m10,48 km/u
24-05-2016Training Beginners HLC00:25:002.832 m6,80 km/u
24-05-2016training hlc00:25:002.832 m6,80 km/u
24-05-2016training hlc00:10:05943 m5,61 km/u
19-05-2016training hlc00:40:374.867 m7,19 km/u
19-05-2016Training Beginners HLC00:40:374.867 m7,19 km/u
17-05-2016training hlc00:38:085.892 m9,27 km/u
17-05-2016training hlc00:38:085.892 m9,27 km/u
17-05-2016training hlc00:09:391.192 m7,41 km/u
12-05-2016training hlc01:02:508.873 m8,47 km/u
10-05-2016training hlc01:03:568.811 m8,27 km/u
28-04-2016Training Beginners HLC00:25:522.548 m5,91 km/u
26-04-2016training hlc00:54:128.014 m8,87 km/u
21-04-2016training hlc01:25:2411.021 m7,74 km/u
19-04-2016training hlc00:53:097.025 m7,93 km/u
07-04-2016Training01:09:5310.000 m8,59 km/u
29-03-2016training hlc01:16:3010.997 m8,63 km/u
24-03-2016training hlc00:56:027.946 m8,51 km/u
22-03-2016Uitlooprondje na Coopertest atletiekbaan Stadksanaal00:19:252.739 m8,46 km/u
22-03-2016Coopertest atletiekbaan Stadskanaal00:12:322.533 m12,13 km/u
17-03-2016training hlc00:57:528.037 m8,33 km/u
15-03-2016training hlc00:54:258.883 m9,79 km/u
10-03-2016training hlc00:59:279.296 m9,38 km/u
03-03-2016training hlc01:14:5111.150 m8,94 km/u
01-03-2016training hlc01:22:3612.526 m9,10 km/u
25-02-2016training hlc01:04:448.614 m7,98 km/u
18-02-2016training hlc01:01:118.167 m8,01 km/u
16-02-2016training hlc01:05:329.478 m8,68 km/u
11-02-2016training hlc01:05:579.195 m8,37 km/u
09-02-2016training HLC (I)00:58:598.410 m8,55 km/u
04-02-2016training hlc00:59:538.324 m8,34 km/u
26-01-2016training hlc01:04:138.727 m8,15 km/u
21-01-2016training hlc01:18:549.246 m7,03 km/u
14-01-2016training hlc01:00:538.114 m8,00 km/u
12-01-2016training hlc00:58:588.252 m8,40 km/u
29-12-2015training hlc01:05:099.279 m8,55 km/u
22-12-2015training hlc01:09:068.233 m7,15 km/u
17-12-2015training hlc00:58:478.110 m8,28 km/u
08-12-2015Fartlek training HLC00:56:388.684 m9,20 km/u
01-12-2015training hlc00:58:547.675 m7,82 km/u
24-11-2015training hlc00:40:385.891 m8,70 km/u
17-11-2015training hlc00:47:106.573 m8,36 km/u
10-11-2015training hlc00:45:135.819 m7,72 km/u
03-11-2015training hlc00:57:018.100 m8,52 km/u
29-10-2015training hlc00:56:518.404 m8,87 km/u
27-10-2015training hlc00:54:547.753 m8,47 km/u
22-10-2015training hlc01:09:369.563 m8,24 km/u
20-10-2015training hlc00:22:043.386 m9,21 km/u
15-10-2015training hlc00:47:026.263 m7,99 km/u
13-10-2015training hlc00:55:569.000 m9,65 km/u
08-10-2015Training00:46:136.232 m8,09 km/u
06-10-2015Training00:35:565.479 m9,15 km/u
01-10-2015training hlc01:02:178.759 m8,44 km/u
29-09-2015DL Training HLC00:59:397.961 m8,01 km/u
24-09-2015training hlc01:02:089.069 m8,76 km/u
22-09-2015training hlc00:55:337.530 m8,13 km/u
17-09-2015training hlc00:58:148.231 m8,48 km/u
15-09-2015training hlc00:57:598.413 m8,71 km/u
10-09-2015training hlc01:05:239.273 m8,51 km/u
03-09-2015training hlc00:46:586.555 m8,37 km/u
27-08-2015training hlc01:03:148.058 m7,65 km/u
25-08-2015training hlc01:03:338.269 m7,81 km/u
24-08-2015uitzetten trainingsrondje00:29:013.168 m6,55 km/u
18-08-2015training hlc01:05:068.513 m7,85 km/u
13-08-2015training hlc01:22:3011.639 m8,46 km/u
11-08-2015training hlc01:04:438.945 m8,29 km/u
04-08-2015training hlc01:03:477.950 m7,48 km/u
30-07-2015DL Training HLC01:08:018.160 m7,20 km/u
28-07-2015training hlc01:05:218.745 m8,03 km/u
23-07-2015training hlc01:07:179.086 m8,10 km/u
21-07-2015training hlc00:56:066.038 m6,46 km/u
16-07-2015Training HLC/WD01:16:1310.567 m8,32 km/u
14-07-2015Training Beginners HLC01:05:178.011 m7,36 km/u
09-07-2015training hlc01:15:1811.478 m9,15 km/u
07-07-2015training hlc01:13:179.465 m7,75 km/u
27-06-2015Training00:49:136.377 m7,77 km/u
25-06-2015training hlc00:52:137.955 m9,14 km/u
23-06-2015Training Beginners HLC00:54:1311.866 m13,13 km/u
18-06-2015Training Beginners HLC00:58:177.070 m7,28 km/u
11-06-2015Training Beginners HLC01:08:187.751 m6,81 km/u
04-06-2015training hlc00:45:586.204 m8,10 km/u
02-06-2015training hlc01:16:2811.325 m8,89 km/u
28-05-2015training hlc00:58:389.020 m9,23 km/u
26-05-2015Training Beginners HLC00:28:003.305 m7,08 km/u
20-05-2015Camping Landal Green park Kroöv00:22:263.172 m8,48 km/u
18-05-2015Camping Landal Green park Kröv00:18:492.510 m8,00 km/u
17-05-2015Landal Green park Kröv 00:18:042.416 m8,02 km/u
05-05-2015Bevrijdingsvuur01:27:4911.708 m8,00 km/u
04-05-2015Training00:25:183.183 m7,55 km/u
02-05-2015Training01:02:4910.023 m9,57 km/u
23-04-2015training hlc01:15:0210.082 m8,06 km/u
16-04-2015training hlc01:01:588.808 m8,53 km/u
11-04-2015Training00:37:574.651 m7,35 km/u
09-04-2015training hlc01:14:5310.400 m8,33 km/u
07-04-2015training hlc00:52:267.297 m8,35 km/u
02-04-2015training hlc00:32:324.212 m7,77 km/u
31-03-2015Training Beginners HLC00:25:282.334 m5,50 km/u
26-03-2015training hlc01:09:319.019 m7,78 km/u
19-03-2015training hlc00:38:205.629 m8,81 km/u
17-03-2015training hlc00:30:326.376 m12,53 km/u
12-03-2015training hlc01:11:5410.184 m8,50 km/u
10-03-2015training hlc01:05:438.513 m7,77 km/u
24-02-2015training hlc00:00:52142 m9,83 km/u
19-02-2015training hlc01:08:358.990 m7,86 km/u
17-02-2015training hlc00:52:507.456 m8,47 km/u
10-02-2015training hlc00:53:327.436 m8,33 km/u
10-02-2015training hlc00:53:327.436 m8,33 km/u
07-02-2015Rondje Roege Baarg01:02:039.916 m9,59 km/u
05-02-2015training hlc01:27:4211.336 m7,76 km/u
03-02-2015training hlc00:54:356.926 m7,61 km/u
22-01-2015Training01:02:408.973 m8,59 km/u
20-01-2015training hlc01:09:239.961 m8,61 km/u
13-01-2015training hlc01:03:208.147 m7,72 km/u
08-01-2015training hlc01:06:337.846 m7,07 km/u
06-01-2015training hlc01:03:078.665 m8,24 km/u
30-12-2014training hlc01:01:208.527 m8,34 km/u
27-12-2014Eindejaarloop Blijham01:03:5510.038 m9,42 km/u
18-12-2014training hlc00:57:537.212 m7,48 km/u
09-12-2014Training HLC/WD01:06:158.548 m7,74 km/u
02-12-2014training HLC (I)00:54:237.506 m8,28 km/u
27-11-2014Training HLC / WT01:09:178.570 m7,42 km/u
25-11-2014training HLC (I)01:04:067.685 m7,19 km/u
20-11-2014Fartlek training HLC01:03:529.289 m8,73 km/u
18-11-2014Training HLC/WD01:07:518.577 m7,58 km/u
11-11-2014training hlc01:11:0010.025 m8,47 km/u
06-11-2014training hlc01:08:179.403 m8,26 km/u
06-11-2014uitzetten trainingsrondje00:06:44804 m7,16 km/u
06-11-2014uitzetten trainingsrondje00:06:44815 m7,26 km/u
30-10-2014training hlc00:56:596.604 m6,95 km/u
23-10-2014training HLC (I)01:12:338.804 m7,28 km/u
14-10-2014DL Training HLC01:10:0910.587 m9,06 km/u
02-10-2014Training HLC / WT01:16:5410.072 m7,86 km/u
04-09-2014Training HLC/WD01:10:4010.068 m8,55 km/u
28-08-2014Training HLC / WT01:01:238.802 m8,60 km/u
26-08-2014Training HLC/WD01:07:289.341 m8,31 km/u
26-08-2014Training00:09:571.600 m9,65 km/u
14-08-2014Training HLC / WT00:39:326.319 m9,59 km/u
12-08-2014Training HLC/WD01:16:5611.119 m8,67 km/u
05-08-2014training hlc01:09:559.069 m7,78 km/u
29-07-2014Fartlek training HLC01:01:097.912 m7,76 km/u
22-07-2014training hlc01:05:598.856 m8,05 km/u
17-07-2014Training00:46:156.200 m8,04 km/u
08-07-2014Training HLC / WT01:06:008.529 m7,75 km/u
03-07-2014Training00:12:072.199 m10,89 km/u
03-07-2014Training00:10:531.625 m8,96 km/u
30-06-2014Training00:45:027.466 m9,95 km/u
26-06-2014Blijham loop00:04:17595 m8,33 km/u
26-06-2014Blijhamloop00:40:056.598 m9,88 km/u
24-06-2014training hlc00:47:226.785 m8,59 km/u
19-06-2014Training Beginners HLC00:58:527.164 m7,30 km/u
10-06-2014Training HLC/WD01:23:4010.556 m7,57 km/u
05-06-2014Training Beginners HLC01:09:058.559 m7,43 km/u
03-06-2014training hlc01:03:258.497 m8,04 km/u
27-05-2014Training HLC / WT01:03:369.714 m9,16 km/u
22-05-2014Training Beginners HLC00:44:385.548 m7,46 km/u
15-05-2014training hlc00:39:155.824 m8,90 km/u
13-05-2014training hlc00:54:106.771 m7,50 km/u
08-05-2014training hlc00:33:114.726 m8,55 km/u
08-05-2014uitzetten trainingsrondje00:33:114.726 m8,55 km/u
08-05-2014Training Beginners HLC00:48:465.612 m6,90 km/u
05-05-2014Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:28:5913.010 m8,77 km/u
29-04-2014Training Beginners HLC00:41:215.044 m7,32 km/u
24-04-2014Training00:19:532.822 m8,52 km/u
24-04-2014Training Beginners HLC00:40:404.620 m6,82 km/u
10-04-2014Heuveltraining Vlagtwedde01:07:148.864 m7,91 km/u
08-04-2014Training00:42:366.218 m8,76 km/u
08-04-2014Training Beginners HLC00:30:542.934 m5,70 km/u
03-04-2014Training HLC/WD01:06:429.599 m8,63 km/u
01-04-2014Fartlek training HLC01:17:399.229 m7,13 km/u
25-03-2014training hlc00:50:167.335 m8,76 km/u
11-03-2014training hlc01:19:1810.377 m7,85 km/u
04-03-2014Training HLC / WT01:06:568.178 m7,33 km/u
18-02-2014training hlc01:11:248.809 m7,40 km/u
06-02-2014training hlc01:03:476.058 m5,70 km/u
04-02-2014training hlc01:06:537.670 m6,88 km/u
30-01-2014training hlc01:07:258.575 m7,63 km/u
28-01-2014training hlc01:07:568.703 m7,69 km/u
21-01-2014training hlc01:11:378.171 m6,85 km/u
16-01-2014training hlc00:44:445.846 m7,84 km/u
16-01-2014training hlc00:21:122.934 m8,30 km/u
14-01-2014Fartlektraining HLC01:12:259.370 m7,76 km/u
09-01-2014Training HLC/WD01:09:579.186 m7,88 km/u
07-01-2014Atletiekbaan training00:22:553.505 m9,18 km/u
04-01-2014Midwinter wandeling Giezelbaarg02:02:145.101 m2,50 km/u
17-12-2013Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:22:2912.003 m8,73 km/u
10-12-2013training hlc01:00:588.140 m8,01 km/u
03-12-2013training HLC (I)01:08:349.252 m8,10 km/u
28-11-2013training HLC (I)00:54:236.549 m7,23 km/u
26-11-2013Training HLC / WT01:05:218.807 m8,09 km/u
14-11-2013training HLC (I)01:00:237.513 m7,47 km/u
12-11-2013Training HLC/WD00:37:184.062 m6,53 km/u
09-11-2013Trainersdag Nijmegen00:36:024.869 m8,11 km/u
07-11-2013training hlc01:03:117.608 m7,22 km/u
31-10-2013training HLC (I)01:11:137.427 m6,26 km/u
29-10-2013Training HLC/WD01:27:0912.234 m8,42 km/u
24-10-2013DL Training HLC00:53:287.768 m8,72 km/u
17-10-2013Training HLC / WT01:14:068.501 m6,88 km/u
17-10-2013uitzetten trainingsrondje00:14:552.057 m8,27 km/u
12-10-2013Rondje Bleklage 00:32:135.014 m9,34 km/u
08-10-2013training hlc01:05:216.902 m6,34 km/u
03-10-2013training hlc01:04:366.598 m6,13 km/u
01-10-2013Training HLC / WT01:10:358.269 m7,03 km/u
24-09-2013Training HLC / WT01:21:0910.744 m7,94 km/u
17-09-2013training HLC (I)01:03:567.841 m7,36 km/u
12-09-2013Training HLC / WT01:03:166.859 m6,50 km/u
05-09-2013training hlc01:17:029.040 m7,04 km/u
27-08-2013training hlc01:12:449.456 m7,80 km/u
22-08-2013DL Training HLC00:53:026.980 m7,90 km/u
13-08-2013training hlc01:18:4210.583 m8,07 km/u
06-08-2013Training HLC / WT01:06:088.761 m7,95 km/u
31-07-2013Blekslage-Musselweg-Vosseberg-Barkhoornweg-Ganskampen-2e Barlagerweg-Blekslage 12 km01:22:4112.021 m8,72 km/u
23-07-2013Training00:28:063.675 m7,85 km/u
23-07-2013DL Training HLC00:31:552.733 m5,14 km/u
11-07-2013DL Training HLC00:09:501.344 m8,20 km/u
11-07-2013DL Training HLC00:09:501.344 m8,20 km/u
09-07-2013Training HLC / WT01:14:288.540 m6,88 km/u
01-07-2013Training00:34:344.936 m8,57 km/u
27-06-2013Training Beginners HLC01:06:178.350 m7,56 km/u
15-06-2013Training00:25:553.229 m7,48 km/u
11-06-2013Fartlek training HLC01:04:067.557 m7,07 km/u
06-06-2013training hlc00:22:263.111 m8,32 km/u
04-06-2013DL Training HLC01:17:488.466 m6,53 km/u
30-05-2013Cross Wessinghuizen/TerWuppingen01:06:569.016 m8,08 km/u
28-05-2013Training Beginners HLC00:55:326.476 m7,00 km/u
23-05-2013Training Beginners HLC00:36:074.190 m6,96 km/u
16-05-2013Training00:21:413.502 m9,69 km/u
16-05-2013Training Beginners HLC00:39:273.637 m5,53 km/u
14-05-2013Training00:27:194.348 m9,55 km/u
29-04-2013Training Beginners HLC00:43:155.118 m7,10 km/u
23-04-2013Training Beginners HLC00:44:175.333 m7,23 km/u
18-04-2013Training HLC / WT00:59:327.730 m7,79 km/u
11-04-2013Training HLC / WT01:06:309.492 m8,56 km/u
02-04-2013DL Training HLC01:08:339.155 m8,01 km/u
27-03-2013Training00:44:456.013 m8,06 km/u
21-03-2013training HLC (I)01:14:5210.772 m8,63 km/u
19-03-2013Training HLC / WT01:09:579.682 m8,30 km/u
14-03-2013DL Training HLC01:15:4916.169 m12,80 km/u
09-03-2013Rondje Roege Baarg00:35:285.557 m9,40 km/u
05-03-2013training HLC (I)01:08:398.699 m7,60 km/u
28-02-2013Training HLC / WT01:03:437.876 m7,42 km/u
19-02-2013Training HLC / WT00:56:467.402 m7,82 km/u
12-02-2013Training HLC / WT01:07:388.309 m7,37 km/u
25-01-2013Schaatsen00:49:038.738 m10,69 km/u
24-01-2013DL Training HLC01:06:279.274 m8,37 km/u
17-01-2013Training HLC / WT01:09:2510.046 m8,68 km/u
15-01-2013training HLC (I)00:58:548.069 m8,22 km/u
10-01-2013training hlc09:26:459.129 m0,97 km/u
08-01-2013Training HLC / WT01:02:518.125 m7,76 km/u
05-01-2013Nieuwjaarsloop Stadskanaal00:29:544.500 m9,03 km/u
29-12-2012Training00:29:094.011 m8,26 km/u
29-12-2012Training00:33:005.011 m9,11 km/u
26-12-2012Training00:44:246.502 m8,79 km/u
29-11-2012DL Training HLC01:08:575.613 m4,88 km/u
27-11-2012DL Training HLC01:09:497.079 m6,08 km/u
15-11-2012DL Training HLC01:08:228.159 m7,16 km/u
01-11-2012training hlc01:00:597.473 m7,35 km/u
30-10-2012Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage00:51:047.676 m9,02 km/u
27-10-2012Training00:32:215.064 m9,39 km/u
23-10-2012Training00:42:466.016 m8,44 km/u
04-10-2012DL Training HLC01:11:358.924 m7,48 km/u
29-09-2012Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:22:4812.000 m8,70 km/u
30-08-2012DL Training HLC00:56:117.999 m8,54 km/u
28-08-2012training hlc01:23:129.986 m7,20 km/u
16-08-2012DL Training HLC01:01:288.315 m8,12 km/u
09-08-2012DL Training HLC00:58:058.362 m8,64 km/u
07-08-2012training hlc00:47:125.531 m7,03 km/u
31-07-2012DL Training HLC01:27:449.652 m6,60 km/u
24-07-2012training hlc02:07:2916.001 m7,53 km/u
19-07-2012Training Beginners HLC01:09:418.051 m6,93 km/u
12-07-2012Training Beginners HLC01:12:057.957 m6,62 km/u
05-07-2012Training Beginners HLC00:57:295.825 m6,08 km/u
02-07-2012Onstwedderomloop00:53:417.477 m8,36 km/u
23-06-2012Training00:45:197.008 m9,28 km/u
21-06-2012Training Beginners HLC01:00:386.549 m6,48 km/u
19-06-2012DL Training HLC00:58:158.297 m8,55 km/u
12-06-2012Training Beginners HLC00:55:496.358 m6,83 km/u
29-05-2012Training Beginners HLC00:57:485.987 m6,21 km/u
24-05-2012Training Beginners HLC00:52:054.775 m5,50 km/u
22-05-2012Training Beginners HLC00:49:545.531 m6,65 km/u
05-05-2012Blekslage-2e Barlage-Barkhoornweg-Vosseberg-Blekslage01:20:1512.010 m8,98 km/u
27-03-2012training hlc01:18:0111.256 m8,66 km/u
20-03-2012training HLC (I)01:11:349.204 m7,72 km/u
08-03-2012DL Training HLC01:14:5415.372 m12,31 km/u
01-03-2012Rondje Bleklage 01:11:0310.417 m8,80 km/u
28-02-2012training hlc00:56:107.276 m7,77 km/u

Hardloop foto's van Henny Nonkes

8c3a56b346cb83da5f429faf36171ba8[1].jpg P1060037.JPG Finish RUN.jpeg 9e950723371221a458d65f91d54c745d_thumb[1].jpg 9e950723371221a458d65f91d54c745d_thumb[1].jpg Finish RUN.jpeg IMG-20180527-WA0004.jpg IMG_7647kopie-1 nieuwjaarsloop 3 3011 (2).jpg Finish RUN.jpeg 19225767_1178862132218679_1885332065806717640_n.jpg 19225767_1178862132218679_1885332065806717640_n.jpg

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