Profiel van Henk Nijs

Overzicht van alle hardloopprestaties van Henk Nijs. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
10.000m200:56:1008-02-201500:56:43
14.860m101:25:1708-11-201501:25:17
14.882m101:24:5011-11-201801:24:50
15.000m201:23:3014-02-201601:25:01
15.269m101:36:2101-03-201501:36:21
15.305m101:36:0701-02-201501:36:07
15.334m201:31:0115-02-201501:31:01
15.346m101:32:1424-05-201501:32:14
15.384m101:33:0627-09-201501:33:06
15.406m101:33:1916-05-201601:33:19
15.415m101:41:2528-12-201401:41:25
15.424m101:35:3121-12-201401:35:31
15.431m101:32:5904-01-201501:32:59
15.463m101:30:2123-11-201401:30:21
15.482m101:32:5216-11-201401:32:52
15.491m101:41:1815-03-201501:41:18
15.569m101:31:4909-11-201401:31:49
15.639m101:36:4814-12-201401:36:48
15.796m101:39:5229-11-201501:39:52
15.811m101:34:2001-11-201501:34:20
15.852m101:41:1020-03-201601:41:10
15.965m101:39:0924-04-201601:39:09
16.195m101:45:4709-12-201701:45:47
16.323m101:44:5717-12-201601:44:57
16.482m101:58:3619-12-201501:58:36
17.178m101:47:4315-11-201501:47:43
17.227m101:48:0013-12-201501:48:00
20.938m102:14:5410-01-201602:14:54
20.964m102:07:2111-01-201502:07:21
21.084m302:04:1608-03-201502:04:16
21.097m202:02:3706-03-201602:03:45

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
10-02-2019Noordaapolderloop01:26:3215.000 m10,40 km/u
11-11-2018Klaverbladloop (15 km)01:24:5014.882 m10,53 km/u
30-09-2018Geuzenloop (halve marathon)02:04:5421.097 m10,13 km/u
09-12-2017Meeuwen Makrelen Loop01:45:4716.195 m9,19 km/u
24-09-2017Geuzenloop (10 km)00:57:1610.000 m10,48 km/u
17-12-2016Meeuwen Makrelen Loop01:44:5716.323 m9,33 km/u
16-05-2016Rondje Westerpark + heuvels01:33:1915.406 m9,91 km/u
24-04-2016Rondje Westerpark + heuvels01:39:0915.965 m9,66 km/u
20-03-2016Rondje Westerpark + heuvels01:41:1015.852 m9,40 km/u
06-03-2016NN CPC Loop Den Haag (Den Haag, 21.097 km)02:02:3721.097 m10,32 km/u
14-02-2016Noord Aa Polderloop01:23:3015.000 m10,78 km/u
10-01-2016Egmond Halve Marathon (halve marathon)02:14:5420.938 m9,31 km/u
19-12-2015Meeuwen Makrelen Loop01:58:3616.482 m8,34 km/u
13-12-2015Rondje Westerpark + heuvels01:48:0017.227 m9,57 km/u
29-11-2015Rondje Westerpark + heuvels01:39:5215.796 m9,49 km/u
15-11-2015Rondje Westerpark + heuvels01:47:4317.178 m9,57 km/u
08-11-2015Klaverbladloop (15 km)01:25:1714.860 m10,45 km/u
01-11-2015Rondje Westerpark + heuvels01:34:2015.811 m10,06 km/u
27-09-2015Rondje Westerpark + heuvels01:33:0615.384 m9,91 km/u
24-05-2015Rondje Westerpark + heuvels01:32:1415.346 m9,98 km/u
15-03-2015Rondje Westerpark + heuvels01:41:1815.491 m9,18 km/u
08-03-2015city pier city loop02:04:1621.084 m10,18 km/u
08-03-2015city pier city loop02:04:1621.084 m10,18 km/u
08-03-2015Den Haag - City Pier City Loop (5 Km)02:04:1621.084 m10,18 km/u
01-03-2015Rondje Westerpark + heuvels01:36:2115.269 m9,51 km/u
15-02-2015Rondje Westerpark + heuvels01:31:0115.334 m10,11 km/u
15-02-2015Rondje Westerpark + heuvels01:31:0115.334 m10,11 km/u
08-02-2015Noord Aa Polderloop00:56:1010.000 m10,68 km/u
01-02-2015Rondje Westerpark + heuvels01:36:0715.305 m9,55 km/u
11-01-2015Egmond Halve Marathon (halve marathon)02:07:2120.964 m9,88 km/u
04-01-2015Rondje Westerpark + heuvels01:32:5915.431 m9,96 km/u
28-12-2014Rondje Westerpark + heuvels01:41:2515.415 m9,12 km/u
21-12-2014Rondje Westerpark + heuvels01:35:3115.424 m9,69 km/u
14-12-2014Rondje Westerpark + heuvels01:36:4815.639 m9,69 km/u
23-11-2014Rondje Westerpark + heuvels01:30:2115.463 m10,27 km/u
16-11-2014Rondje Westerpark + heuvels01:32:5215.482 m10,00 km/u
09-11-2014Rondje Westerpark + heuvels01:31:4915.569 m10,17 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
10-11-2019Training01:50:2916.210 m8,80 km/u
06-11-2019Training01:06:1210.467 m9,49 km/u
03-11-2019Training01:51:5316.231 m8,70 km/u
27-10-2019Training01:38:4516.050 m9,75 km/u
23-10-2019Training01:06:4810.705 m9,62 km/u
20-10-2019Training01:36:4915.147 m9,39 km/u
16-10-2019Training01:07:1910.456 m9,32 km/u
13-10-2019Training01:36:2115.029 m9,36 km/u
09-10-2019Training00:27:072.855 m6,32 km/u
06-10-2019Training01:37:3715.188 m9,34 km/u
02-10-2019Training00:08:191.383 m9,98 km/u
02-10-2019Training00:54:378.045 m8,84 km/u
29-09-2019Training00:51:367.633 m8,88 km/u
25-09-2019Training00:43:477.115 m9,75 km/u
23-09-2019Training01:05:1810.370 m9,53 km/u
18-09-2019Training01:30:4914.427 m9,53 km/u
08-09-2019Training01:37:1615.575 m9,61 km/u
04-09-2019Training00:42:086.331 m9,02 km/u
01-09-2019Training02:08:2819.315 m9,02 km/u
28-08-2019Training00:36:155.178 m8,57 km/u
24-08-2019Training01:40:2515.455 m9,23 km/u
21-08-2019Training00:43:107.199 m10,01 km/u
18-08-2019Training01:50:5316.953 m9,17 km/u
14-08-2019Training00:51:456.161 m7,14 km/u
11-08-2019Training01:02:228.020 m7,72 km/u
07-08-2019Training00:39:153.808 m5,82 km/u
07-08-2019Training00:19:372.303 m7,04 km/u
04-08-2019Training01:40:4815.348 m9,14 km/u
31-07-2019Training00:01:15111 m5,33 km/u
31-07-2019Training00:13:512.411 m10,44 km/u
31-07-2019Training00:24:433.445 m8,36 km/u
28-07-2019Training01:25:1713.140 m9,24 km/u
21-07-2019Training02:23:2121.580 m9,03 km/u
14-07-2019Training01:32:0315.010 m9,78 km/u
10-07-2019Training00:27:565.002 m10,74 km/u
07-07-2019Training01:32:4315.047 m9,74 km/u
03-07-2019Training01:09:298.336 m7,20 km/u
03-07-2019Training01:09:298.336 m7,20 km/u
30-06-2019Training01:38:1715.031 m9,18 km/u
26-06-2019Training00:47:437.757 m9,75 km/u
22-06-2019Training01:48:1516.190 m8,97 km/u
19-06-2019Training01:05:136.350 m5,84 km/u
16-06-2019Training01:45:1215.906 m9,07 km/u
12-06-2019Training00:56:348.095 m8,59 km/u
09-06-2019Training01:01:1910.035 m9,82 km/u
05-06-2019Training01:33:3615.968 m10,24 km/u
02-06-2019Training01:18:5812.262 m9,32 km/u
29-05-2019Training01:12:479.409 m7,76 km/u
26-05-2019Training01:35:3115.037 m9,45 km/u
22-05-2019Training00:49:217.940 m9,65 km/u
19-05-2019Training02:36:2623.312 m8,94 km/u
15-05-2019Training00:26:593.459 m7,69 km/u
15-05-2019Training00:23:293.230 m8,25 km/u
12-05-2019Training01:47:1917.620 m9,85 km/u
08-05-2019Training00:44:597.406 m9,88 km/u
05-05-2019Training01:38:3216.042 m9,77 km/u
01-05-2019Training00:43:166.751 m9,36 km/u
28-04-2019Training01:53:1218.180 m9,64 km/u
24-04-2019Training00:07:031.214 m10,33 km/u
24-04-2019Training00:05:10958 m11,13 km/u
24-04-2019Training00:13:562.361 m10,17 km/u
21-04-2019Training01:41:1216.032 m9,51 km/u
17-04-2019Training00:13:122.046 m9,30 km/u
17-04-2019Training00:12:032.390 m11,90 km/u
17-04-2019Training00:08:37614 m4,28 km/u
13-04-2019Training00:09:581.848 m11,13 km/u
13-04-2019Training01:00:379.145 m9,05 km/u
10-04-2019Training00:29:545.624 m11,29 km/u
10-04-2019Training00:04:21761 m10,50 km/u
07-04-2019Training01:40:5316.561 m9,85 km/u
03-04-2019Training01:00:0610.045 m10,03 km/u
31-03-2019Training02:10:1420.678 m9,53 km/u
27-03-2019Training00:42:376.061 m8,53 km/u
24-03-2019Training01:53:2918.127 m9,58 km/u
20-03-2019Training00:43:456.872 m9,42 km/u
17-03-2019Training01:43:5916.266 m9,39 km/u
13-03-2019Training01:14:4011.838 m9,51 km/u
10-03-2019Training01:46:5316.879 m9,48 km/u
06-03-2019Training01:05:0310.575 m9,75 km/u
03-03-2019Training02:02:2319.089 m9,36 km/u
27-02-2019Training00:44:376.327 m8,51 km/u
24-02-2019Training01:58:1719.052 m9,66 km/u
20-02-2019Training01:08:479.759 m8,51 km/u
17-02-2019Training01:53:2418.274 m9,67 km/u
13-02-2019Training00:54:548.071 m8,82 km/u
06-02-2019Training01:11:0911.546 m9,74 km/u
03-02-2019Training01:34:0615.413 m9,83 km/u
30-01-2019Training01:01:0810.154 m9,97 km/u
27-01-2019Training01:41:0515.763 m9,36 km/u
23-01-2019Training01:29:3911.000 m7,36 km/u
20-01-2019Training00:56:499.135 m9,65 km/u
09-01-2019Training01:11:3611.248 m9,43 km/u
06-01-2019Training01:36:1815.298 m9,53 km/u
02-01-2019Training01:04:3210.424 m9,69 km/u
23-12-2018Training01:41:3516.402 m9,69 km/u
19-12-2018Training01:18:5712.121 m9,21 km/u
15-12-2018Training01:47:4316.311 m9,09 km/u
12-12-2018Training01:09:5310.243 m8,79 km/u
09-12-2018Training01:35:1515.223 m9,59 km/u
05-12-2018Training00:52:368.339 m9,51 km/u
02-12-2018Training01:36:1915.050 m9,38 km/u
25-11-2018Training01:39:0716.136 m9,77 km/u
21-11-2018Training01:07:1711.062 m9,86 km/u
18-11-2018Training01:19:4813.044 m9,81 km/u
14-11-2018Training00:41:216.305 m9,15 km/u
07-11-2018Training01:03:5610.398 m9,76 km/u
04-11-2018Training01:31:4115.042 m9,84 km/u
31-10-2018Training00:59:269.597 m9,69 km/u
28-10-2018Training01:07:4611.467 m10,15 km/u
24-10-2018Training00:52:459.130 m10,38 km/u
20-10-2018Training01:50:4117.084 m9,26 km/u
17-10-2018Training00:39:016.475 m9,96 km/u
10-10-2018Training00:34:175.893 m10,31 km/u
07-10-2018Training01:28:1314.858 m10,11 km/u
03-10-2018Training01:07:0410.730 m9,60 km/u
26-09-2018Training01:07:3111.129 m9,89 km/u
22-09-2018Training02:37:4624.008 m9,13 km/u
19-09-2018Training01:05:2211.015 m10,11 km/u
16-09-2018Training01:06:1310.991 m9,96 km/u
12-09-2018Training01:23:2413.587 m9,77 km/u
10-09-2018Training00:56:439.818 m10,39 km/u
09-09-2018Training01:27:4213.984 m9,57 km/u
05-09-2018Training01:15:3212.539 m9,96 km/u
03-09-2018Training00:39:066.754 m10,36 km/u
02-09-2018Training01:23:5714.091 m10,07 km/u
29-08-2018Training00:38:096.195 m9,74 km/u
27-08-2018Training00:37:326.358 m10,16 km/u
26-08-2018Training01:02:4510.268 m9,82 km/u
22-08-2018Training00:56:529.459 m9,98 km/u
19-08-2018Training01:55:0517.508 m9,13 km/u
15-08-2018Training00:51:247.201 m8,41 km/u
11-08-2018Training02:14:3520.425 m9,11 km/u
08-08-2018Training00:39:106.340 m9,71 km/u
04-08-2018Training02:04:4419.135 m9,20 km/u
01-08-2018Training00:38:176.246 m9,79 km/u
01-08-2018Training00:03:37527 m8,74 km/u
29-07-2018Training01:06:2810.981 m9,91 km/u
25-07-2018Training01:21:4912.494 m9,16 km/u
21-07-2018Training02:05:1618.586 m8,90 km/u
18-07-2018Training00:34:065.666 m9,97 km/u
14-07-2018Training01:50:0716.210 m8,83 km/u
10-07-2018Training01:23:2610.226 m7,35 km/u
07-07-2018Training01:31:5413.493 m8,81 km/u
04-07-2018Training00:20:393.265 m9,49 km/u
01-07-2018Training01:07:3211.011 m9,78 km/u
27-06-2018Training00:40:335.424 m8,03 km/u
25-06-2018Training01:04:5710.119 m9,35 km/u
24-06-2018Training00:57:078.205 m8,62 km/u
20-06-2018Training00:40:196.459 m9,61 km/u
17-06-2018Training01:06:4211.029 m9,92 km/u
13-06-2018Training00:41:177.000 m10,17 km/u
10-06-2018Training01:34:5414.156 m8,95 km/u
06-06-2018Training01:09:399.999 m8,61 km/u
03-06-2018Training01:08:0110.039 m8,86 km/u
02-05-2018Training00:37:395.794 m9,23 km/u
29-04-2018Training01:11:2511.446 m9,62 km/u
25-04-2018Training00:40:466.166 m9,08 km/u
22-04-2018Training01:47:1116.072 m9,00 km/u
18-04-2018Training00:09:101.603 m10,49 km/u
18-04-2018Training00:45:476.958 m9,12 km/u
15-04-2018Training01:15:4312.077 m9,57 km/u
11-04-2018Training00:46:197.833 m10,15 km/u
11-04-2018Training00:11:23613 m3,23 km/u
08-04-2018Training01:22:2413.178 m9,60 km/u
04-04-2018Training01:02:029.642 m9,33 km/u
04-04-2018Training00:10:02943 m5,64 km/u
01-04-2018Training01:21:0912.199 m9,02 km/u
30-03-2018Training00:43:165.261 m7,30 km/u
25-03-2018Training00:52:518.120 m9,22 km/u
21-03-2018Training00:53:097.985 m9,01 km/u
21-03-2018Training00:08:57969 m6,50 km/u
18-03-2018Training01:13:1811.056 m9,05 km/u
18-03-2018Training00:41:436.850 m9,85 km/u
14-03-2018Training00:35:266.013 m10,18 km/u
11-03-2018Training02:06:2920.139 m9,55 km/u
07-03-2018Training01:09:0111.323 m9,84 km/u
04-03-2018Training01:42:5415.732 m9,17 km/u
28-02-2018Training01:03:1510.184 m9,66 km/u
25-02-2018Training01:58:2118.462 m9,36 km/u
21-02-2018Training00:53:038.518 m9,63 km/u
18-02-2018Training01:45:1916.745 m9,54 km/u
14-02-2018Training01:10:397.294 m6,19 km/u
11-02-2018Training01:24:4014.904 m10,56 km/u
07-02-2018Training01:06:0710.867 m9,86 km/u
04-02-2018Training02:01:2319.266 m9,52 km/u
31-01-2018Training00:38:006.270 m9,90 km/u
28-01-2018Training01:56:1318.515 m9,56 km/u
24-01-2018Training00:37:436.474 m10,30 km/u
21-01-2018Training01:54:0617.750 m9,33 km/u
17-01-2018Training00:39:346.386 m9,68 km/u
14-01-2018Training02:07:5719.679 m9,23 km/u
10-01-2018Training00:58:258.436 m8,66 km/u
07-01-2018Training01:37:4715.220 m9,34 km/u
03-01-2018Training00:34:095.619 m9,87 km/u
31-12-2017Training01:41:1215.350 m9,10 km/u
27-12-2017Training01:10:3511.037 m9,38 km/u
24-12-2017Training01:45:3816.676 m9,47 km/u
20-12-2017Training00:39:036.596 m10,13 km/u
17-12-2017Training01:02:298.564 m8,22 km/u
06-12-2017Training00:53:374.512 m5,05 km/u
03-12-2017Training01:15:5412.334 m9,75 km/u
29-11-2017Training01:21:0213.362 m9,89 km/u
26-11-2017Training01:42:4316.357 m9,55 km/u
22-11-2017Training00:47:0518.216 m23,21 km/u
19-11-2017Training01:52:4319.804 m10,54 km/u
15-11-2017Training00:48:5312.639 m15,51 km/u
11-11-2017Training01:38:3715.433 m9,39 km/u
08-11-2017Training01:21:4711.180 m8,20 km/u
04-11-2017Training00:01:53286 m9,11 km/u
04-11-2017Training01:09:4811.108 m9,55 km/u
01-11-2017Training01:06:499.574 m8,60 km/u
29-10-2017Training01:34:1015.552 m9,91 km/u
25-10-2017Training01:13:039.442 m7,76 km/u
22-10-2017Training01:24:3114.343 m10,18 km/u
04-10-2017Training00:37:478.852 m14,06 km/u
01-10-2017Training01:15:1212.559 m10,02 km/u
27-09-2017Training00:30:525.488 m10,67 km/u
27-09-2017Training00:04:38518 m6,71 km/u
20-09-2017Training00:50:477.636 m9,02 km/u
16-09-2017Training01:47:1016.598 m9,29 km/u
13-09-2017Training00:26:022.999 m6,91 km/u
10-09-2017Training01:13:3411.884 m9,69 km/u
06-09-2017Training01:07:536.078 m5,37 km/u
03-09-2017Training01:12:5411.838 m9,74 km/u
30-08-2017Training00:55:536.731 m7,23 km/u
27-08-2017Training01:19:2912.642 m9,54 km/u
23-08-2017Training01:21:118.008 m5,92 km/u
20-08-2017Training01:12:5912.181 m10,01 km/u
16-08-2017Training01:06:597.871 m7,05 km/u
13-08-2017Training01:03:5010.251 m9,64 km/u
09-08-2017Training01:15:287.037 m5,59 km/u
06-08-2017Training01:21:4813.204 m9,69 km/u
02-08-2017Training01:05:317.842 m7,18 km/u
30-07-2017Training01:15:0811.400 m9,10 km/u
26-07-2017Training00:53:567.475 m8,32 km/u
23-07-2017Training01:08:4511.079 m9,67 km/u
18-07-2017Training01:22:2810.862 m7,90 km/u
16-07-2017Training01:02:229.815 m9,44 km/u
11-07-2017Training00:45:397.039 m9,25 km/u
08-07-2017Training00:32:294.415 m8,15 km/u
07-06-2017Training01:19:4210.010 m7,54 km/u
04-06-2017Training01:48:1116.430 m9,11 km/u
31-05-2017Training01:05:098.085 m7,45 km/u
28-05-2017Training01:17:4812.071 m9,31 km/u
24-05-2017Training01:24:4811.382 m8,05 km/u
10-05-2017Training00:48:047.046 m8,80 km/u
26-04-2017Training00:34:345.507 m9,56 km/u
23-04-2017Training01:40:0715.609 m9,35 km/u
19-04-2017Training01:28:1312.176 m8,28 km/u
16-04-2017Training01:42:4615.701 m9,17 km/u
12-04-2017Training01:08:5111.109 m9,68 km/u
09-04-2017Training01:33:1914.136 m9,09 km/u
05-04-2017Training01:22:2611.221 m8,17 km/u
26-03-2017Training00:56:228.562 m9,11 km/u
05-03-2017Training01:39:5615.492 m9,30 km/u
01-03-2017Training01:11:1710.201 m8,59 km/u
26-02-2017Training01:13:5311.794 m9,58 km/u
22-02-2017Training01:13:2710.351 m8,46 km/u
15-02-2017Training01:17:3311.129 m8,61 km/u
12-02-2017Training01:08:0910.947 m9,64 km/u
08-02-2017Training01:05:219.591 m8,81 km/u
05-02-2017Training01:05:3811.178 m10,22 km/u
01-02-2017Training01:16:1410.662 m8,39 km/u
29-01-2017Training01:17:3512.336 m9,54 km/u
25-01-2017Training01:12:5710.564 m8,69 km/u
22-01-2017Training00:46:587.647 m9,77 km/u
18-01-2017Training00:48:426.988 m8,61 km/u
25-12-2016Training01:47:0717.301 m9,69 km/u
21-12-2016Training01:09:4011.238 m9,68 km/u
14-12-2016Training00:54:417.869 m8,63 km/u
14-12-2016Training00:04:10561 m8,08 km/u
11-12-2016Training01:26:1014.246 m9,92 km/u
07-12-2016Training01:23:2712.400 m8,92 km/u
04-12-2016Training01:19:3412.304 m9,28 km/u
23-11-2016Training01:16:316.883 m5,40 km/u
20-11-2016Training02:06:2319.184 m9,11 km/u
16-11-2016Training01:06:438.072 m7,26 km/u
13-11-2016Training01:24:1014.921 m10,64 km/u
09-11-2016Training01:28:5411.084 m7,48 km/u
06-11-2016Training01:35:3415.529 m9,75 km/u
30-10-2016Training01:43:5516.340 m9,43 km/u
26-10-2016Training01:11:5710.266 m8,56 km/u
23-10-2016Training01:32:3814.941 m9,68 km/u
21-10-2016Training01:27:1812.126 m8,33 km/u
09-10-2016Training01:47:5917.305 m9,62 km/u
05-10-2016Training01:29:1811.700 m7,86 km/u
02-10-2016Training01:44:2416.916 m9,72 km/u
28-09-2016Training00:49:506.607 m7,95 km/u
25-09-2016Training01:44:5016.059 m9,19 km/u
20-09-2016Training01:18:4511.147 m8,49 km/u
14-09-2016Training01:31:3613.796 m9,04 km/u
11-09-2016Training01:48:3317.297 m9,56 km/u
07-09-2016Training01:21:099.001 m6,66 km/u
04-09-2016Training01:44:4716.266 m9,31 km/u
31-08-2016Training01:12:138.067 m6,70 km/u
28-08-2016Training01:23:2812.992 m9,34 km/u
23-08-2016Training01:10:0910.193 m8,72 km/u
21-08-2016Training01:38:3116.205 m9,87 km/u
17-08-2016Training01:09:068.221 m7,14 km/u
14-08-2016Training01:20:4513.460 m10,00 km/u
10-08-2016Training01:14:068.687 m7,03 km/u
07-08-2016Rondje Noordhovense- Benthuizer- en Noord Aaplas01:12:1712.291 m10,20 km/u
03-08-2016Training01:12:1910.691 m8,87 km/u
31-07-2016Training01:40:2215.908 m9,51 km/u
27-07-2016Training01:01:108.345 m8,19 km/u
24-07-2016Training01:36:3515.475 m9,61 km/u
19-07-2016Training01:40:0015.422 m9,25 km/u
17-07-2016Training01:57:1818.125 m9,27 km/u
13-07-2016Training01:08:048.216 m7,24 km/u
10-07-2016Over de balijbrug, tunneltje en weer terug01:46:5016.546 m9,29 km/u
06-07-2016Training00:53:336.071 m6,80 km/u
03-07-2016Training01:43:5617.033 m9,83 km/u
29-06-2016Heuveltraining Buytenpark01:26:3811.131 m7,71 km/u
26-06-2016Training01:43:4716.499 m9,54 km/u
22-06-2016Training01:24:5011.381 m8,05 km/u
19-06-2016Training01:31:2215.313 m10,06 km/u
15-06-2016Training00:59:576.596 m6,60 km/u
12-06-2016Training01:31:1214.524 m9,56 km/u
08-06-2016Training01:02:516.603 m6,30 km/u
05-06-2016Training01:32:5514.752 m9,53 km/u
01-06-2016Training01:19:088.807 m6,68 km/u
29-05-2016Training01:41:3815.605 m9,21 km/u
25-05-2016Training01:15:296.903 m5,49 km/u
23-05-2016Training01:27:3515.157 m10,38 km/u
18-05-2016Training01:12:068.009 m6,66 km/u
11-05-2016Training01:25:0113.270 m9,37 km/u
08-05-2016Training00:09:461.419 m8,72 km/u
08-05-2016Training00:09:461.419 m8,72 km/u
08-05-2016Training02:12:2918.293 m8,28 km/u
04-05-2016Training01:26:2113.617 m9,46 km/u
01-05-2016Training01:36:4515.938 m9,88 km/u
27-04-2016Training01:03:2311.227 m10,63 km/u
20-04-2016Training01:31:299.889 m6,49 km/u
17-04-2016Training01:53:1318.418 m9,76 km/u
13-04-2016Training01:07:578.903 m7,86 km/u
10-04-2016Tot Intratuin, heuveltraining Buijtenpark en terug01:14:4912.158 m9,75 km/u
06-04-2016Training01:06:209.555 m8,64 km/u
03-04-2016Training01:11:3011.746 m9,86 km/u
27-03-2016Training01:35:4315.260 m9,57 km/u
13-03-2016Training01:32:0515.331 m9,99 km/u
02-03-2016Rondje Noordhovense- Benthuizer- en Noord Aaplas00:58:2010.137 m10,43 km/u
28-02-2016Training01:51:5218.363 m9,85 km/u
24-02-2016Rondje Noordhovense- Benthuizer- en Noord Aaplas01:04:1410.236 m9,56 km/u
21-02-2016Rondje Westerpark + heuvels + Noord Aa02:07:4119.956 m9,38 km/u
17-02-2016Training01:18:298.772 m6,71 km/u
15-02-2016Training00:30:074.799 m9,56 km/u
10-02-2016Training00:33:383.874 m6,91 km/u
07-02-2016Training01:44:0317.122 m9,87 km/u
03-02-2016Training00:47:097.172 m9,13 km/u
31-01-2016Training01:21:5412.666 m9,28 km/u
27-01-2016Training01:22:2111.082 m8,07 km/u
24-01-2016Training01:05:3311.198 m10,25 km/u
17-01-2016Training01:10:0511.729 m10,04 km/u
13-01-2016Training00:53:036.989 m7,90 km/u
06-01-2016Training00:57:578.047 m8,33 km/u
03-01-2016Rondje Noordhovense- Benthuizer- en Noord Aaplas01:51:3616.574 m8,91 km/u
30-12-2015Training01:23:4311.487 m8,23 km/u
27-12-2015Rondje Westerpark + heuvels + Noord Aa02:01:1119.790 m9,80 km/u
16-12-2015Training01:12:3610.331 m8,54 km/u
09-12-2015Training00:51:267.842 m9,15 km/u
05-12-2015Training01:08:1810.573 m9,29 km/u
02-12-2015Training01:24:189.992 m7,11 km/u
25-11-2015Training00:35:515.646 m9,45 km/u
25-11-2015Training00:35:515.646 m9,45 km/u
22-11-2015Rondje Westerpark + heuvels + Noord Aa02:05:0919.964 m9,57 km/u
18-11-2015Training00:51:267.743 m9,03 km/u
26-10-2015Training00:50:507.119 m8,40 km/u
25-10-2015Training01:29:3815.205 m10,18 km/u
21-10-2015Training00:50:426.365 m7,53 km/u
21-10-2015Training00:38:563.353 m5,17 km/u
18-10-2015Training01:27:3715.228 m10,43 km/u
14-10-2015Training01:21:579.018 m6,60 km/u
11-10-2015Training01:09:4012.410 m10,69 km/u
07-10-2015Training01:25:0011.422 m8,06 km/u
04-10-2015Training01:08:3212.010 m10,51 km/u
30-09-2015Training01:12:208.835 m7,33 km/u
23-09-2015Training01:17:2110.022 m7,77 km/u
20-09-2015Training01:04:4411.174 m10,36 km/u
20-09-2015Training01:04:4411.174 m10,36 km/u
16-09-2015Training01:23:518.729 m6,25 km/u
13-09-2015Training01:51:0118.124 m9,80 km/u
09-09-2015Training01:17:296.162 m4,77 km/u
06-09-2015Training01:47:0115.680 m8,79 km/u
02-09-2015Training01:30:4812.986 m8,58 km/u
30-08-2015Training01:05:4011.181 m10,22 km/u
26-08-2015Training01:28:3113.762 m9,33 km/u
23-08-2015Training01:54:4915.537 m8,12 km/u
18-08-2015Training01:30:5113.704 m9,05 km/u
16-08-2015Training01:04:5810.979 m10,14 km/u
10-08-2015Training00:58:269.014 m9,26 km/u
09-08-2015Training00:41:066.932 m10,12 km/u
07-08-2015Training00:43:316.446 m8,89 km/u
04-08-2015Training00:31:004.836 m9,36 km/u
02-08-2015Training00:29:193.813 m7,80 km/u
05-07-2015Rondje Noord Aaplas00:37:146.325 m10,19 km/u
07-06-2015Training01:10:1211.148 m9,53 km/u
31-05-2015Rondje tot begraafplaats en terug00:45:257.863 m10,39 km/u
14-05-2015Training01:18:539.565 m7,28 km/u
09-05-2015Training01:17:379.699 m7,50 km/u
05-05-2015Training00:35:404.357 m7,33 km/u
29-04-2015Rondje Noord Aaplas00:35:456.384 m10,71 km/u
26-04-2015Rondje tot begraafplaats en terug00:45:587.850 m10,25 km/u
22-04-2015Rondje Noord Aaplas00:36:586.382 m10,36 km/u
20-04-2015Training01:01:528.407 m8,15 km/u
12-04-2015Rondje Westerpark zonder heuvels01:25:0014.329 m10,11 km/u
08-04-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas00:58:1510.153 m10,46 km/u
05-04-2015Training01:09:1911.604 m10,04 km/u
01-04-2015Rondje Noord Aaplas00:36:356.355 m10,42 km/u
29-03-2015Rondje tot begraafplaats en terug00:47:067.857 m10,01 km/u
25-03-2015Training01:05:287.846 m7,19 km/u
24-03-2015Training00:31:104.031 m7,76 km/u
18-03-2015Training00:42:215.654 m8,01 km/u
11-03-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas01:00:0110.140 m10,14 km/u
04-03-2015Rondje Noord Aaplas00:38:436.347 m9,84 km/u
25-02-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas01:00:0510.101 m10,09 km/u
23-02-2015Training01:03:3910.386 m9,79 km/u
22-02-2015Rondje Westerpark + heuvels + Noord Aa02:17:3721.196 m9,24 km/u
18-02-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas00:59:0810.120 m10,27 km/u
16-02-2015Training00:39:316.902 m10,48 km/u
11-02-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas00:57:4510.140 m10,54 km/u
09-02-2015Training01:06:009.315 m8,47 km/u
04-02-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas01:03:0210.111 m9,62 km/u
28-01-2015Rondje Noordhovense- Benthuizer- en Noord Aaplas01:01:2310.115 m9,89 km/u
25-01-2015Rondje tot begraafplaats en terug00:52:358.520 m9,72 km/u
21-01-2015Rondje Noord Aaplas00:35:346.352 m10,72 km/u
18-01-2015Rondje tot begraafplaats en terug00:47:207.876 m9,98 km/u
07-01-2015Rondje Noord Aaplas00:35:586.345 m10,58 km/u
31-12-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas01:00:2210.159 m10,10 km/u
26-12-2014Training01:05:009.579 m8,84 km/u
24-12-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas00:58:1210.183 m10,50 km/u
17-12-2014Training01:11:2210.762 m9,05 km/u
10-12-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas00:58:3310.214 m10,47 km/u
09-12-2014Rondje Noord Aaplas00:48:176.990 m8,69 km/u
03-12-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas01:04:1310.155 m9,49 km/u
30-11-2014Tot Intratuin, heuveltraining Buijtenpark en terug01:36:0114.986 m9,36 km/u
26-11-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas00:57:5510.142 m10,51 km/u
19-11-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas01:00:1710.152 m10,10 km/u
12-11-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas00:58:0410.122 m10,46 km/u
10-11-2014Heuveltraining Buytenpark00:47:286.110 m7,72 km/u
10-11-2014Heuveltraining Buytenpark00:13:491.833 m7,96 km/u
05-11-2014Rondje Noordhovense- Benthuizer- en Noord Aaplas01:00:5310.183 m10,04 km/u
03-11-2014Heuveltraining Buytenpark00:58:458.307 m8,48 km/u
03-11-2014Heuveltraining Buytenpark00:58:458.307 m8,48 km/u
02-11-2014Rondje tot begraafplaats en terug00:50:558.566 m10,09 km/u

Hardloop foto's van Henk Nijs

henk2.jpg henk2.jpg Geuzenloop 2014-294 10km bewerkt.jpg Geuzenloop 2014-294 10km bewerkt.jpg Geuzenloop 2014-294 10km bewerkt.jpg henk2 foto.jpg Meeuwen & Makrelen Noord Aa polderloop 2015

Hardloop vrienden van Henk Nijs


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