Profiel van Henk Hiensch

Overzicht van alle hardloopprestaties van Henk Hiensch. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
10.000m200:44:3823-04-201600:46:06
10.016m100:44:5623-04-201600:44:56
10.340m100:48:3206-10-201200:48:32
10.420m100:47:2703-11-201200:47:27
15.000m201:09:5816-11-201401:09:58
15.101m101:11:4619-11-201701:11:46
15.141m101:08:4818-11-201801:08:48
15.161m101:10:4715-11-201501:10:47
15.185m101:10:3620-11-201601:10:36
15.785m101:14:2915-03-201501:14:29
15.961m101:15:4324-11-201201:15:43
16.100m101:13:2103-01-201501:13:21
16.141m101:13:2103-01-201501:13:21
16.330m101:21:4417-09-201701:21:44
21.097m201:39:5511-10-201401:43:10
21.100m101:39:5511-10-201401:39:55
21.128m101:45:1007-02-201501:45:10

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
18-11-20187 Heuvelenloop Nijmegen (15 km)01:08:4815.141 m13,20 km/u
19-11-20177 Heuvelenloop Nijmegen (15 km)01:11:4615.101 m12,63 km/u
17-09-2017Amsterdam_Zaandam - Dam tot Damloop (10 EM)01:21:4416.330 m11,99 km/u
20-11-2016Zevenheuvelenloop (15 km)01:10:3615.185 m12,91 km/u
04-06-2016Cuneraloop00:47:3410.000 m12,61 km/u
23-04-2016Jan van de Pol voorjaarsloop00:44:5610.016 m13,37 km/u
15-11-20157 Heuvelenloop Nijmegen (15 km)01:10:4715.161 m12,85 km/u
15-03-2015Mijlen van Zeist (10 EM)01:14:2915.785 m12,72 km/u
07-02-2015Februariloop CBFB Bennekom01:45:1021.128 m12,05 km/u
03-01-2015Florijnwinterloop01:13:2116.141 m13,20 km/u
16-11-2014Zevenheuvelenloop (15 km)01:09:5815.000 m12,86 km/u
11-10-2014Rondje om de koepel Lunteren01:39:5521.097 m12,67 km/u
12-10-2013Rondje om de koepel Lunteren01:46:2521.097 m11,89 km/u
24-11-2012Horaloop (10 EM)01:15:4315.961 m12,65 km/u
03-11-2012Halve marathon Renswoude (10km)00:47:2710.420 m13,18 km/u
06-10-201210,5 Km Rondje om de Koepel Lunteren00:48:3210.340 m12,78 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
18-06-2019Training00:36:287.016 m11,54 km/u
17-06-20198km langs de Amstel00:42:488.080 m11,32 km/u
15-06-201910km Rhenen00:53:5210.061 m11,20 km/u
14-06-20198km Rhenen00:42:308.034 m11,34 km/u
11-06-201910km Amsterdam00:52:0410.034 m11,56 km/u
07-06-201910km Rhenen00:55:0610.516 m11,45 km/u
04-06-20197km Amsterdam00:36:447.035 m11,49 km/u
03-06-20198km langs de Amstel00:40:068.055 m12,05 km/u
31-05-201910km Rhenen00:53:5810.043 m11,16 km/u
29-05-201910km Amsterdam00:50:0910.047 m12,02 km/u
26-05-20198km Rhenen00:42:588.039 m11,22 km/u
25-05-201911km Rhenen00:57:0311.032 m11,60 km/u
23-05-20198km langs de Amstel00:42:098.020 m11,41 km/u
22-05-201910km Amsterdam00:51:2710.045 m11,71 km/u
20-05-201913km Amsterdam01:08:2913.121 m11,49 km/u
19-05-201910km Rhenen00:52:4410.075 m11,46 km/u
16-05-201910km Amsterdam00:50:5410.047 m11,84 km/u
14-05-201910km Amsterdam00:48:3910.058 m12,40 km/u
11-05-20198km Rhenen00:41:358.104 m11,69 km/u
10-05-201910km Rhenen00:52:0010.119 m11,67 km/u
08-05-201910km Amsterdam00:51:0510.033 m11,78 km/u
06-05-201910km Rhenen00:54:4510.118 m11,09 km/u
04-05-20196km Bergen00:33:376.057 m10,81 km/u
25-04-201910km Amsterdam00:51:0010.036 m11,80 km/u
23-04-201910km Amsterdam00:51:0110.027 m11,79 km/u
17-04-20198km langs de Amstel00:41:418.016 m11,54 km/u
15-04-20198km langs de Amstel00:41:088.108 m11,83 km/u
14-04-201911km Rhenen00:57:4411.045 m11,48 km/u
12-04-201912km Rhenen01:00:1012.032 m12,00 km/u
11-04-201910km Amsterdam00:50:2910.047 m11,94 km/u
09-04-20199km Amsterdam00:45:289.018 m11,90 km/u
08-04-20198km langs de Amstel00:40:468.026 m11,81 km/u
06-04-201910km Rhenen00:51:3710.035 m11,66 km/u
05-04-201910km Rhenen00:51:5210.057 m11,63 km/u
02-04-201910km Amsterdam00:50:2710.078 m11,99 km/u
01-04-201910km Amsterdam00:51:4310.421 m12,09 km/u
30-03-20198km Rhenen00:41:468.067 m11,59 km/u
28-03-201910km Amsterdam00:49:4410.033 m12,10 km/u
27-03-201910km Amsterdam00:50:4410.119 m11,97 km/u
25-03-20198km langs de Amstel00:39:378.025 m12,15 km/u
22-03-201911km Rhenen00:53:5511.070 m12,32 km/u
20-03-201910km Amsterdam00:50:4310.152 m12,01 km/u
19-03-201910km Amsterdam00:50:5110.126 m11,95 km/u
17-03-20198km Rhenen00:42:038.067 m11,51 km/u
15-03-20199km Rhenen00:45:349.105 m11,99 km/u
14-03-20198km langs de Amstel00:40:148.158 m12,16 km/u
11-03-20199km Amsterdam00:44:579.121 m12,17 km/u
08-03-201912km Rhenen01:00:0712.030 m12,00 km/u
06-03-20198km Rhenen00:40:488.092 m11,90 km/u
05-03-201910km Amsterdam00:50:5010.034 m11,84 km/u
28-02-201910km Amsterdam00:51:2410.308 m12,03 km/u
26-02-201910km Amsterdam00:51:1510.108 m11,83 km/u
24-02-20198km Rhenen00:42:158.054 m11,43 km/u
23-02-201915km Rhenen01:17:1115.037 m11,69 km/u
22-02-201910km Rhenen00:52:2110.133 m11,61 km/u
18-02-20198km langs de Amstel00:39:478.039 m12,12 km/u
17-02-20199km Rhenen00:44:259.047 m12,22 km/u
15-02-201910em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:23:0416.130 m11,65 km/u
13-02-201912km Amsterdam01:01:3212.170 m11,87 km/u
11-02-20198km langs de Amstel00:40:578.198 m12,01 km/u
10-02-201910km Rhenen00:52:3110.041 m11,47 km/u
09-02-201910em Rhenen, Elst, Veenendaal, Rhenen01:27:4516.131 m11,03 km/u
07-02-20198km langs de Amstel00:39:358.028 m12,17 km/u
05-02-201910km Amsterdam00:50:0710.038 m12,02 km/u
04-02-20198km langs de Amstel00:40:298.052 m11,93 km/u
03-02-20198km Rhenen00:41:558.278 m11,85 km/u
02-02-201910km Rhenen00:51:0010.036 m11,81 km/u
30-01-201910km Rhenen00:52:2410.172 m11,65 km/u
29-01-201910km Amsterdam00:47:3610.071 m12,69 km/u
27-01-201912km Rhenen01:00:0212.066 m12,06 km/u
25-01-20198km langs de Amstel00:41:288.150 m11,79 km/u
24-01-201910km Amsterdam00:50:4610.130 m11,97 km/u
23-01-201910km Amsterdam00:51:1210.097 m11,83 km/u
20-01-201911km Rhenen00:56:4411.060 m11,69 km/u
19-01-201911km Rhenen00:56:5111.106 m11,72 km/u
18-01-201910km Rhenen00:54:2010.121 m11,18 km/u
17-01-20197km Rhenen00:37:557.061 m11,17 km/u
15-01-201910km Amsterdam00:53:0110.052 m11,37 km/u
14-01-201912km Amsterdam01:04:2613.262 m12,35 km/u
12-01-20198km Rhenen00:42:208.071 m11,43 km/u
11-01-201910km Rhenen00:52:1210.020 m11,51 km/u
09-01-20199km Amsterdam00:45:099.057 m12,03 km/u
07-01-201910km Amsterdam00:53:1310.043 m11,32 km/u
06-01-201912km Rhenen01:03:1612.030 m11,41 km/u
04-01-20198km Rhenen00:42:048.063 m11,50 km/u
03-01-201910km Amsterdam00:50:1010.040 m12,01 km/u
02-01-201910km Rhenen00:53:1510.029 m11,30 km/u
01-01-201910km Rhenen00:51:1710.048 m11,75 km/u
30-12-201810km Rhenen00:52:2310.068 m11,53 km/u
28-12-201815km Rhenen01:19:1015.036 m11,40 km/u
26-12-20188km Rhenen00:42:318.159 m11,51 km/u
24-12-20188km Rhenen00:41:508.215 m11,78 km/u
22-12-201811km Rhenen00:56:5211.067 m11,68 km/u
20-12-201810km Amsterdam00:49:1110.080 m12,30 km/u
18-12-201810km Amsterdam00:51:5110.026 m11,60 km/u
17-12-201810km Amsterdam00:48:4710.030 m12,33 km/u
16-12-20189km Rhenen00:46:179.122 m11,82 km/u
14-12-201812km Rhenen01:00:2512.039 m11,96 km/u
12-12-20188km langs de Amstel00:40:468.124 m11,95 km/u
10-12-2018Halve Marathon Rhenen01:55:0421.308 m11,11 km/u
08-12-201813km Rhenen01:08:2113.041 m11,45 km/u
07-12-201810km Rhenen00:52:2210.121 m11,59 km/u
05-12-20188km langs de Amstel00:41:208.100 m11,76 km/u
04-12-201810km Amsterdam00:49:5010.060 m12,11 km/u
01-12-201812km Rhenen01:01:0412.059 m11,85 km/u
30-11-20187,5km Rhenen00:35:567.049 m11,77 km/u
28-11-201810km Amsterdam00:55:5510.009 m10,74 km/u
27-11-20188km langs de Amstel00:41:188.158 m11,85 km/u
26-11-201813km Rhenen01:08:1913.034 m11,45 km/u
23-11-201810km Rhenen00:52:4010.071 m11,47 km/u
21-11-20188km langs de Amstel00:39:378.067 m12,22 km/u
19-11-20187km Amsterdam00:36:157.029 m11,63 km/u
17-11-20186km Rhenen00:31:056.226 m12,02 km/u
16-11-201810km Rhenen00:51:1610.052 m11,76 km/u
13-11-201812km Amsterdam01:02:1612.222 m11,78 km/u
11-11-201810km Rhenen00:52:3610.220 m11,65 km/u
09-11-20188km Rhenen00:41:508.033 m11,52 km/u
08-11-201810km Amsterdam00:51:2010.264 m11,99 km/u
06-11-20188km langs de Amstel00:43:428.111 m11,13 km/u
05-11-20187km Amsterdam00:37:227.064 m11,34 km/u
04-11-201825.5km02:14:1225.055 m11,20 km/u
02-11-20188km Rhenen00:43:218.040 m11,13 km/u
31-10-20188km langs de Amstel00:40:448.016 m11,81 km/u
30-10-20189km Amsterdam00:46:409.115 m11,72 km/u
29-10-201811km Rhenen00:58:4811.068 m11,29 km/u
27-10-201813km Rhenen01:04:4913.158 m12,18 km/u
26-10-201810km Rhenen00:53:1610.041 m11,31 km/u
25-10-201815km Rhenen01:18:4515.121 m11,52 km/u
23-10-20188km langs de Amstel00:41:418.127 m11,70 km/u
22-10-201810km Amsterdam00:48:1810.039 m12,47 km/u
20-10-2018Halve Marathon Rhenen01:59:0222.053 m11,11 km/u
19-10-20189km Rhenen00:48:449.059 m11,15 km/u
16-10-20188km langs de Amstel00:40:448.049 m11,85 km/u
15-10-20188km langs de Amstel00:41:348.096 m11,69 km/u
14-10-2018Training00:58:0911.151 m11,50 km/u
12-10-20189km Rhenen00:50:079.125 m10,92 km/u
10-10-201810km Amsterdam00:52:1610.058 m11,54 km/u
09-10-201810km Amsterdam00:50:5110.040 m11,84 km/u
08-10-201810km Amsterdam00:50:0510.046 m12,03 km/u
06-10-201813km Rhenen01:10:5713.042 m11,03 km/u
05-10-201810km Amsterdam00:54:0810.132 m11,23 km/u
04-10-201810km Rhenen00:52:0310.040 m11,57 km/u
03-10-20188km Rhenen00:42:578.035 m11,22 km/u
01-10-20186.4km00:36:246.505 m10,72 km/u
30-09-20188km Rhenen00:42:108.059 m11,47 km/u
29-09-201812km Rhenen00:59:3212.059 m12,15 km/u
28-09-201811km Rhenen00:58:5411.037 m11,24 km/u
26-09-20189km Amsterdam00:45:369.079 m11,94 km/u
25-09-201810km Amsterdam00:50:3510.057 m11,93 km/u
24-09-20188km Rhenen00:39:408.032 m12,15 km/u
22-09-201813km Rhenen01:09:1113.127 m11,38 km/u
21-09-201810km Rhenen00:53:0310.075 m11,39 km/u
20-09-20186.4km00:36:566.329 m10,28 km/u
19-09-201810km Amsterdam00:50:5910.020 m11,79 km/u
17-09-201810km Amsterdam00:52:2210.222 m11,71 km/u
15-09-201813km Rhenen01:10:2613.059 m11,12 km/u
14-09-201811km Rhenen00:57:5811.061 m11,45 km/u
13-09-201810km Amsterdam00:51:1810.050 m11,75 km/u
11-09-201810km Amsterdam00:50:0410.049 m12,04 km/u
10-09-2018Training00:35:587.118 m11,87 km/u
08-09-2018Halve Marathon Rhenen01:53:5922.050 m11,61 km/u
07-09-201810km Rhenen00:53:0410.332 m11,68 km/u
06-09-201812km Amsterdam01:00:3012.101 m12,00 km/u
03-09-2018Training00:35:257.056 m11,95 km/u
02-09-20189km Rhenen00:46:419.524 m12,24 km/u
01-09-201813km Rhenen01:07:1913.113 m11,69 km/u
31-08-201811km Rhenen01:00:2411.040 m10,96 km/u
29-08-20188km langs de Amstel00:41:068.027 m11,72 km/u
28-08-201810km Amsterdam00:51:1410.034 m11,75 km/u
25-08-2018Halve Marathon Rhenen01:57:2822.061 m11,27 km/u
24-08-201810km Rhenen00:56:0810.061 m10,75 km/u
22-08-201810km Amsterdam00:56:2410.119 m10,76 km/u
21-08-201810km Amsterdam00:51:3210.024 m11,67 km/u
19-08-2018Training00:58:2711.073 m11,36 km/u
17-08-20188km Rhenen00:44:368.115 m10,92 km/u
16-08-20189km Amsterdam00:47:129.061 m11,52 km/u
15-08-20189km Amsterdam00:51:149.102 m10,66 km/u
14-08-20189km Amsterdam00:46:289.029 m11,66 km/u
13-08-201810km Amsterdam00:49:1810.023 m12,20 km/u
10-08-201812km Rhenen01:02:4312.058 m11,53 km/u
09-08-201810km Amsterdam00:50:1610.055 m12,00 km/u
08-08-201810km Amsterdam00:54:2010.030 m11,08 km/u
05-08-201810km Rhenen00:49:4610.030 m12,09 km/u
03-08-201810km Rhenen00:58:4211.038 m11,28 km/u
01-08-201810km Rhenen00:52:1510.120 m11,62 km/u
30-07-201810km Rhenen00:53:3910.119 m11,31 km/u
25-07-20188km Adeje00:46:288.524 m11,01 km/u
22-07-201810km Adeje00:55:5910.204 m10,94 km/u
21-07-20189km Adeje00:51:319.037 m10,53 km/u
17-07-2018Halve Marathon Rhenen02:00:4621.556 m10,71 km/u
14-07-201813km Rhenen01:10:5713.076 m11,06 km/u
13-07-201810km Rhenen00:54:0710.059 m11,15 km/u
11-07-201810km Amsterdam00:55:0610.070 m10,97 km/u
10-07-201810km Amsterdam00:48:2710.130 m12,54 km/u
08-07-201810km Rhenen00:56:5910.115 m10,65 km/u
07-07-201810km Rhenen00:57:3710.319 m10,74 km/u
06-07-201810km Rhenen00:54:4810.038 m10,99 km/u
05-07-201810km Amsterdam00:52:3310.033 m11,45 km/u
04-07-201810km Amsterdam00:52:2310.042 m11,50 km/u
03-07-201810km Amsterdam00:52:1310.161 m11,67 km/u
02-07-201810km Amsterdam00:52:5310.054 m11,41 km/u
01-07-201812km Rhenen01:05:5312.056 m10,98 km/u
29-06-201812km Rhenen01:04:1312.140 m11,34 km/u
27-06-20188km langs de Amstel00:44:198.219 m11,13 km/u
26-06-201810km Amsterdam00:50:4410.045 m11,88 km/u
25-06-201811km Amsterdam00:56:4511.110 m11,74 km/u
23-06-201812km Rhenen00:59:4112.060 m12,12 km/u
22-06-201814km Rhenen01:16:1614.129 m11,11 km/u
20-06-20188km langs de Amstel00:41:248.042 m11,65 km/u
18-06-201810km Amsterdam00:50:2310.116 m12,05 km/u
16-06-2018Halve Marathon Rhenen02:03:4721.234 m10,29 km/u
15-06-201810km Rhenen00:53:5810.228 m11,37 km/u
14-06-201810km Amsterdam00:52:2910.259 m11,73 km/u
12-06-20188km Diversen00:36:237.116 m11,73 km/u
11-06-20186.4km00:33:066.363 m11,53 km/u
07-06-201810km Amsterdam00:51:5210.026 m11,60 km/u
05-06-20188km langs de Amstel00:39:308.042 m12,21 km/u
02-06-201811km Rhenen00:56:5211.050 m11,66 km/u
01-06-201810km Rhenen00:54:2910.062 m11,08 km/u
30-05-2018Training00:43:538.040 m10,99 km/u
29-05-20188km langs de Amstel00:41:308.059 m11,65 km/u
28-05-20188km langs de Amstel00:42:448.060 m11,31 km/u
27-05-201810km Rhenen00:53:3010.122 m11,35 km/u
25-05-201812km Rhenen01:02:1012.123 m11,70 km/u
23-05-201810km Amsterdam00:51:0910.035 m11,77 km/u
21-05-201810km Rhenen01:00:0510.519 m10,50 km/u
19-05-201825.5km02:29:0926.533 m10,67 km/u
17-05-20189km Amsterdam00:45:229.034 m11,95 km/u
16-05-201810km Amsterdam00:47:2710.036 m12,69 km/u
14-05-20188km langs de Amstel00:43:398.218 m11,30 km/u
13-05-20188km Rhenen00:40:328.173 m12,09 km/u
12-05-201810km Rhenen00:52:5510.054 m11,40 km/u
10-05-2018Halve Marathon Rhenen01:50:1821.220 m11,54 km/u
08-05-20188km langs de Amstel00:41:338.039 m11,60 km/u
07-05-201810km Amsterdam00:51:1710.036 m11,74 km/u
06-05-20188km Rhenen00:41:598.066 m11,53 km/u
04-05-201810km Rhenen00:55:1310.222 m11,10 km/u
01-05-20188km Rhenen00:40:248.108 m12,04 km/u
30-04-201815km Rhenen01:16:0715.052 m11,86 km/u
29-04-20188km Rhenen00:39:248.064 m12,28 km/u
27-04-201812km Rhenen01:07:1712.512 m11,16 km/u
25-04-201810km Amsterdam00:51:4310.035 m11,64 km/u
24-04-201815km Amsterdam (langs de Amstel)01:14:0715.058 m12,19 km/u
23-04-20188km langs de Amstel00:43:308.029 m11,07 km/u
22-04-201812km Rhenen01:05:0012.056 m11,13 km/u
21-04-201812km Rhenen01:04:0212.027 m11,27 km/u
19-04-201810km Amsterdam00:53:5510.325 m11,49 km/u
18-04-201810km Amsterdam00:51:0810.067 m11,81 km/u
16-04-20188km langs de Amstel00:43:268.048 m11,12 km/u
15-04-20188km Rhenen00:43:038.123 m11,32 km/u
14-04-201812km Rhenen01:02:3012.065 m11,58 km/u
13-04-201812km Rhenen01:06:3912.056 m10,85 km/u
12-04-201810km Amsterdam00:46:3810.041 m12,92 km/u
10-04-201810km Rhenen00:54:2310.070 m11,11 km/u
09-04-20188km langs de Amstel00:40:038.037 m12,04 km/u
08-04-20188km Rhenen00:41:058.068 m11,78 km/u
06-04-201810km Rhenen00:54:5710.060 m10,98 km/u
05-04-201810km Amsterdam00:50:2510.212 m12,15 km/u
03-04-201810km Rhenen00:52:1310.111 m11,62 km/u
02-04-201825.5km02:16:3525.109 m11,03 km/u
31-03-2018Training00:23:193.011 m7,74 km/u
31-03-20188km Rhenen00:42:028.062 m11,50 km/u
30-03-201812km Rhenen01:03:1512.309 m11,67 km/u
29-03-201812km Amsterdam00:59:1712.210 m12,36 km/u
28-03-201811km Amsterdam00:56:3111.064 m11,74 km/u
27-03-20189km Amsterdam00:45:499.047 m11,85 km/u
26-03-201810km Amsterdam00:47:4210.052 m12,64 km/u
24-03-20188km Rhenen00:41:078.033 m11,72 km/u
23-03-201815km Rhenen01:12:3415.057 m12,45 km/u
21-03-201810km Amsterdam00:50:4210.040 m11,88 km/u
20-03-20188km langs de Amstel00:38:098.106 m12,75 km/u
19-03-201810km Amsterdam00:48:1410.075 m12,53 km/u
18-03-201811km Rhenen01:00:0911.158 m11,13 km/u
15-03-2018Monaco00:38:017.032 m11,10 km/u
14-03-2018Monaco00:46:298.572 m11,06 km/u
13-03-2018Monaco00:46:588.306 m10,61 km/u
11-03-20187,5km Rhenen00:34:517.536 m12,97 km/u
10-03-201818km Rhenen01:36:5018.089 m11,21 km/u
09-03-201815km Amsterdam (langs de Amstel)01:15:4215.068 m11,94 km/u
06-03-20188km langs de Amstel00:42:308.031 m11,33 km/u
05-03-20188km Rhenen00:44:258.134 m10,99 km/u
04-03-201810km Rhenen00:56:3810.020 m10,62 km/u
03-03-2018Halve Marathon Rhenen01:56:1222.073 m11,40 km/u
02-03-201810km Rhenen00:53:0110.159 m11,50 km/u
01-03-20188km Diversen00:41:168.050 m11,70 km/u
28-02-201810km Rhenen00:51:1110.038 m11,77 km/u
26-02-201812km Amsterdam01:02:0612.049 m11,64 km/u
25-02-201810km Rhenen00:49:1910.161 m12,36 km/u
24-02-201818km Rhenen01:34:0817.052 m10,87 km/u
23-02-201810em Rhenen, Elst, Veenendaal, Rhenen01:30:1616.134 m10,72 km/u
21-02-201811km Rhenen00:53:3611.031 m12,35 km/u
20-02-201810km Amsterdam00:50:5710.038 m11,82 km/u
19-02-201810km Amsterdam00:52:1210.042 m11,54 km/u
18-02-20189km Rhenen00:42:449.037 m12,69 km/u
17-02-201815km Rhenen01:26:1415.033 m10,46 km/u
16-02-201815km Rhenen01:19:2015.220 m11,51 km/u
14-02-20189km Amsterdam00:50:479.265 m10,95 km/u
13-02-201812km Amsterdam00:58:3412.023 m12,32 km/u
12-02-201810km Amsterdam00:52:3110.035 m11,46 km/u
10-02-201823km omgeving Rhenen02:04:5022.052 m10,60 km/u
08-02-20188km langs de Amstel00:41:378.073 m11,64 km/u
07-02-201813km Rhenen01:11:2813.070 m10,97 km/u
05-02-20189km Amsterdam00:49:359.204 m11,14 km/u
04-02-20188km Rhenen00:45:188.064 m10,68 km/u
03-02-2018Halve Marathon Rhenen02:01:2621.417 m10,58 km/u
02-02-201812km Rhenen01:02:1612.032 m11,59 km/u
01-02-201811km Amsterdam00:59:1811.172 m11,30 km/u
30-01-201810km Amsterdam00:55:4110.045 m10,82 km/u
29-01-20188km langs de Amstel00:42:168.063 m11,45 km/u
28-01-201810km Rhenen00:47:3910.210 m12,86 km/u
26-01-201810em Rhenen, Prattenburgh, Amerongsefietspad, Driftweg, Rhenen01:28:4716.142 m10,91 km/u
25-01-201810km Amsterdam00:54:4910.054 m11,00 km/u
23-01-201810km Amsterdam00:54:4210.056 m11,03 km/u
22-01-20188km langs de Amstel00:44:128.057 m10,94 km/u
20-01-20188km Rhenen01:00:568.140 m8,02 km/u
19-01-201813km Rhenen01:12:0413.260 m11,04 km/u
18-01-20188km langs de Amstel00:41:218.060 m11,70 km/u
17-01-20187,5km Rhenen00:37:317.125 m11,39 km/u
15-01-201810km Rhenen00:54:5210.041 m10,98 km/u
13-01-2018Halve Marathon Rhenen-Elst-Veenendaal-Rhenen01:58:1922.064 m11,19 km/u
12-01-20189km Rhenen00:51:009.056 m10,65 km/u
11-01-201812km Amsterdam01:07:0913.048 m11,66 km/u
09-01-201810km Amsterdam00:53:3510.063 m11,27 km/u
08-01-201810km Amsterdam00:54:4810.035 m10,99 km/u
07-01-20189km Rhenen00:51:099.038 m10,60 km/u
06-01-201818km Rhenen01:35:0218.068 m11,41 km/u
05-01-201812km Rhenen01:04:1712.061 m11,26 km/u
04-01-201810km Amsterdam00:51:4310.039 m11,65 km/u
02-01-201810km Amsterdam00:53:1410.282 m11,59 km/u
31-12-201713km Rhenen01:07:5613.110 m11,58 km/u
29-12-201711km Rhenen00:56:3311.287 m11,98 km/u
28-12-201710em Rhenen, Prattenburgh, Amerongsefietspad, Driftweg, Rhenen01:27:0216.130 m11,12 km/u
26-12-2017Halve Marathon Rhenen02:03:2221.153 m10,29 km/u
25-12-201712km Rhenen01:03:4212.049 m11,35 km/u
23-12-201715km Rhenen01:18:4715.058 m11,47 km/u
21-12-201713km Rhenen01:09:0113.161 m11,44 km/u
19-12-201710km Amsterdam00:53:0010.114 m11,45 km/u
18-12-201715km Amsterdam (langs de Amstel)01:17:0915.051 m11,71 km/u
17-12-20178km Rhenen00:40:188.058 m12,00 km/u
15-12-201725.5km02:18:1325.113 m10,90 km/u
13-12-201710km Amsterdam00:53:3310.124 m11,34 km/u
12-12-201710km Amsterdam00:51:5510.110 m11,68 km/u
08-12-201712km Rhenen01:03:5312.041 m11,31 km/u
06-12-20178km langs de Amstel00:44:408.063 m10,83 km/u
05-12-201710km Amsterdam00:50:0710.120 m12,12 km/u
04-12-201710km Amsterdam00:52:2410.029 m11,48 km/u
03-12-20177km Rhenen00:35:337.108 m12,00 km/u
01-12-20178km Rhenen00:42:278.113 m11,47 km/u
30-11-201710km Rhenen00:57:3210.129 m10,56 km/u
29-11-20178km langs de Amstel00:44:168.032 m10,89 km/u
28-11-20178km langs de Amstel00:42:538.109 m11,35 km/u
27-11-201710km Amsterdam00:52:5910.103 m11,44 km/u
26-11-20178km Rhenen00:43:028.030 m11,20 km/u
25-11-201710km Rhenen00:56:2810.318 m10,96 km/u
23-11-201710km Amsterdam00:52:3310.109 m11,54 km/u
22-11-20178km langs de Amstel00:41:408.064 m11,61 km/u
21-11-201710km Amsterdam00:56:3310.042 m10,65 km/u
17-11-20178km Rhenen00:47:088.024 m10,21 km/u
16-11-20178km langs de Amstel00:41:298.050 m11,64 km/u
15-11-201710km Amsterdam00:59:4810.146 m10,18 km/u
13-11-201715km Amsterdam (langs de Amstel)01:16:1815.061 m11,84 km/u
12-11-201710km Rhenen00:53:3010.066 m11,29 km/u
10-11-201712km Rhenen01:04:2112.058 m11,24 km/u
08-11-20178km langs de Amstel00:41:168.120 m11,81 km/u
07-11-201712km Amsterdam01:03:3312.115 m11,44 km/u
06-11-201710km Amsterdam00:50:5010.064 m11,88 km/u
05-11-20178km Rhenen00:43:018.105 m11,30 km/u
03-11-201712km Rhenen01:05:0512.053 m11,11 km/u
02-11-201711km Rhenen00:59:3911.160 m11,23 km/u
01-11-20179km Amsterdam00:49:589.065 m10,89 km/u
30-10-201710km Amsterdam00:52:2310.321 m11,82 km/u
29-10-20178km Rhenen00:42:278.060 m11,39 km/u
27-10-201715km Rhenen01:19:3115.112 m11,40 km/u
25-10-20178km langs de Amstel00:42:598.040 m11,22 km/u
24-10-201710km Amsterdam00:52:2910.266 m11,74 km/u
23-10-201710km Amsterdam00:51:4510.062 m11,67 km/u
21-10-201711km Rhenen00:56:4811.113 m11,74 km/u
19-10-201710km Amsterdam00:51:4810.055 m11,65 km/u
17-10-201710km Amsterdam00:52:5110.129 m11,50 km/u
15-10-20178km Rhenen00:43:078.035 m11,18 km/u
13-10-201710km Rhenen00:55:1210.057 m10,93 km/u
11-10-201710km Amsterdam00:52:1510.050 m11,54 km/u
10-10-20178km langs de Amstel00:41:248.058 m11,68 km/u
09-10-20179km Amsterdam00:48:389.066 m11,18 km/u
08-10-201711km Rhenen00:59:2111.126 m11,25 km/u
05-10-201710km Amsterdam00:52:3610.110 m11,53 km/u
03-10-20178km langs de Amstel00:35:537.030 m11,75 km/u
02-10-20178km langs de Amstel00:40:108.064 m12,05 km/u
01-10-20176km Rhenen00:32:316.039 m11,14 km/u
25-09-2017Training00:59:4211.203 m11,26 km/u
22-09-20179km Rhenen00:52:069.058 m10,43 km/u
21-09-201710km Amsterdam00:54:0610.050 m11,15 km/u
20-09-20178km langs de Amstel00:38:367.049 m10,96 km/u
15-09-20178km Rhenen00:43:518.045 m11,01 km/u
14-09-201710km Amsterdam00:52:2810.261 m11,73 km/u
12-09-201710km Amsterdam00:50:2110.063 m11,99 km/u
11-09-201710km Amsterdam00:52:1210.073 m11,58 km/u
09-09-20178km Rhenen00:43:228.077 m11,17 km/u
04-09-201710km Amsterdam00:54:2710.111 m11,14 km/u
03-09-20178km Rhenen00:41:588.050 m11,51 km/u
02-09-201711km Rhenen00:58:5811.171 m11,37 km/u
31-08-201711km Amsterdam00:55:4611.036 m11,87 km/u
30-08-201710km Amsterdam00:53:2810.104 m11,34 km/u
28-08-201712km Amsterdam01:01:5712.052 m11,67 km/u
25-08-20178km Rhenen00:42:388.048 m11,33 km/u
24-08-201710km Amsterdam00:50:3310.048 m11,93 km/u
22-08-20178km langs de Amstel00:38:478.086 m12,51 km/u
20-08-201710km Rhenen00:52:0910.063 m11,58 km/u
18-08-201710em Rhenen, Elst, Veenendaal, Rhenen01:32:5516.152 m10,43 km/u
16-08-201715km Amsterdam (langs de Amstel)01:18:3515.060 m11,50 km/u
13-08-201711km Rhenen00:58:5811.026 m11,22 km/u
10-08-20178km langs de Amstel00:41:238.049 m11,67 km/u
09-08-201712km Amsterdam01:02:4212.048 m11,53 km/u
07-08-201712km Amsterdam01:06:0112.040 m10,94 km/u
05-08-201712km Rhenen01:09:1112.062 m10,46 km/u
04-08-201710km Rhenen00:54:4310.134 m11,11 km/u
03-08-20178km langs de Amstel00:46:308.528 m11,00 km/u
01-08-201710km Amsterdam00:51:5110.051 m11,63 km/u
31-07-201710km Amsterdam00:58:0210.166 m10,51 km/u
29-07-2017Halve Marathon Rhenen01:55:5321.259 m11,01 km/u
27-07-20176.7km00:39:457.030 m10,61 km/u
26-07-201710km Amsterdam00:53:3710.225 m11,44 km/u
25-07-20178km langs de Amstel00:39:348.050 m12,21 km/u
24-07-201710km Rhenen00:55:1410.119 m10,99 km/u
23-07-20178km Rhenen00:43:458.109 m11,12 km/u
21-07-201711km Rhenen00:59:5911.112 m11,12 km/u
20-07-20178km Rhenen00:43:598.087 m11,03 km/u
18-07-201710em Rhenen, Elst, Veenendaal, Rhenen01:26:1516.157 m11,24 km/u
13-07-201710km Corralejo00:56:3010.058 m10,68 km/u
11-07-201714km Corralejo01:22:1814.043 m10,24 km/u
09-07-201711km Corralejo01:04:5911.356 m10,49 km/u
07-07-20179km Corralejo00:49:339.051 m10,96 km/u
06-07-201711km Corralejo01:00:4211.086 m10,96 km/u
03-07-201712km Rhenen01:05:2112.055 m11,07 km/u
02-07-201710km Rhenen00:52:5010.121 m11,49 km/u
01-07-201715km Rhenen01:20:5715.060 m11,16 km/u
29-06-201710km Rhenen00:57:4810.067 m10,45 km/u
28-06-201710km Rhenen00:53:1410.065 m11,34 km/u
26-06-201710km Amsterdam00:53:1910.431 m11,74 km/u
25-06-201710km Rhenen00:56:4110.636 m11,26 km/u
24-06-201715km Rhenen01:19:2215.064 m11,39 km/u
22-06-20175,5km Amsterdam00:34:466.209 m10,72 km/u
21-06-201710km Rhenen00:54:5210.122 m11,07 km/u
20-06-20178km langs de Amstel00:42:268.079 m11,42 km/u
18-06-201711km Rhenen00:56:5311.131 m11,74 km/u
16-06-201710km Rhenen00:56:0010.110 m10,83 km/u
14-06-20178km langs de Amstel00:43:088.038 m11,18 km/u
12-06-201712km Amsterdam01:05:1012.037 m11,08 km/u
10-06-2017Halve Marathon Rhenen01:59:1022.108 m11,13 km/u
09-06-201710km Rhenen00:53:2110.059 m11,31 km/u
07-06-20179km Amsterdam00:46:419.061 m11,65 km/u
05-06-201710em Rhenen, Elst, Veenendaal, Rhenen01:27:2616.554 m11,36 km/u
04-06-201712km Rhenen01:05:0012.062 m11,13 km/u
02-06-201711km Rhenen01:01:3511.069 m10,78 km/u
01-06-20178km langs de Amstel00:40:308.049 m11,92 km/u
31-05-201710km Amsterdam00:54:2210.112 m11,16 km/u
30-05-201712km Amsterdam01:04:2412.048 m11,22 km/u
27-05-201711km Rhenen00:57:0811.153 m11,71 km/u
26-05-201713km Rhenen01:11:1213.053 m11,00 km/u
23-05-20178km langs de Amstel00:42:408.033 m11,30 km/u
22-05-201710km Amsterdam00:53:4110.211 m11,41 km/u
20-05-201710km Rhenen00:41:058.114 m11,85 km/u
19-05-201714km Dublin01:19:5214.159 m10,64 km/u
18-05-201710km Dublin00:57:2010.450 m10,94 km/u
16-05-201710km Dublin00:54:2410.441 m11,52 km/u
14-05-20178km Rhenen00:41:078.085 m11,80 km/u
12-05-201711km Rhenen00:56:0111.113 m11,90 km/u
09-05-201710km Amsterdam00:53:5810.040 m11,16 km/u
08-05-2017Halve Marathon Rhenen02:06:5122.079 m10,44 km/u
06-05-201712km Rhenen01:04:4612.211 m11,31 km/u
03-05-201712km Amsterdam01:03:2612.087 m11,43 km/u
02-05-201710km Amsterdam00:54:3910.058 m11,04 km/u
01-05-201710km Amsterdam00:52:5210.172 m11,54 km/u
30-04-201710km Rhenen00:53:2410.258 m11,53 km/u
29-04-20179km Rhenen00:58:289.200 m9,44 km/u
28-04-201710km Rhenen00:56:0210.210 m10,93 km/u
27-04-201710em Rhenen, Elst, Veenendaal, Rhenen01:26:0816.258 m11,33 km/u
24-04-201710km Amsterdam00:51:2910.182 m11,87 km/u
23-04-201723km omgeving Rhenen01:58:4622.082 m11,16 km/u
21-04-201713km Rhenen01:11:0213.061 m11,03 km/u
18-04-20178km langs de Amstel00:41:198.320 m12,08 km/u
17-04-201710em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:22:2316.222 m11,81 km/u
16-04-201711km Rhenen01:00:1011.070 m11,04 km/u
15-04-201710km Rhenen00:52:3310.120 m11,55 km/u
14-04-201713km Rhenen01:11:4713.112 m10,96 km/u
13-04-201710km Amsterdam00:46:359.158 m11,80 km/u
09-04-201710km Rhenen00:57:4910.547 m10,95 km/u
08-04-201715km Rhenen01:27:1416.151 m11,11 km/u
07-04-201710km Rhenen00:53:1210.106 m11,40 km/u
06-04-201710km Rhenen00:53:1710.062 m11,33 km/u
04-04-201710km Rhenen00:52:3710.054 m11,46 km/u
02-04-2017Halve Marathon Rhenen01:53:0521.316 m11,31 km/u
31-03-201712km Rhenen01:05:5412.153 m11,06 km/u
29-03-20178km langs de Amstel00:40:058.056 m12,06 km/u
28-03-201710km Amsterdam00:49:4710.056 m12,12 km/u
27-03-201710km Amsterdam00:51:4110.055 m11,67 km/u
25-03-2017Halve Marathon Rhenen01:51:2921.236 m11,43 km/u
23-03-20178.5km bos00:47:068.550 m10,89 km/u
22-03-201710km Amsterdam00:54:4010.023 m11,00 km/u
21-03-20178km Rhenen00:42:568.214 m11,48 km/u
20-03-201710km Amsterdam00:51:0910.033 m11,77 km/u
19-03-20178km Rhenen00:41:348.105 m11,70 km/u
18-03-201711km Rhenen00:57:4411.537 m11,99 km/u
15-03-201711km Amsterdam00:58:2911.210 m11,50 km/u
13-03-201710km Amsterdam00:47:0610.054 m12,81 km/u
12-03-20178km Rhenen00:38:428.038 m12,46 km/u
11-03-20179km Rhenen00:57:139.547 m10,01 km/u
10-03-201710km Rhenen00:56:5910.158 m10,70 km/u
09-03-201710em Rhenen, Elst, Veenendaal, Rhenen01:24:2416.168 m11,49 km/u
06-03-201710km Amsterdam00:55:0610.061 m10,96 km/u
05-03-201710km Rhenen00:53:5110.051 m11,20 km/u
04-03-201711km Rhenen01:05:4111.056 m10,10 km/u
03-03-201710km Rhenen00:55:2510.222 m11,07 km/u
01-03-201710km Amsterdam00:51:4410.214 m11,85 km/u
28-02-201710km Amsterdam00:55:0810.059 m10,95 km/u
25-02-201710km Rhenen01:03:2610.315 m9,76 km/u
24-02-201710km Rhenen00:52:4710.224 m11,62 km/u
23-02-201712km Rhenen01:06:1112.134 m11,00 km/u
22-02-201710km Rhenen00:55:1110.042 m10,92 km/u
20-02-20178km Rhenen00:44:288.033 m10,84 km/u
18-02-2017Halve Marathon Rhenen01:57:5821.172 m10,77 km/u
17-02-201712km Rhenen01:04:1512.056 m11,26 km/u
15-02-201710km Amsterdam00:56:2410.112 m10,76 km/u
14-02-201710km Amsterdam00:55:0110.057 m10,97 km/u
13-02-201712km Amsterdam01:04:2612.172 m11,33 km/u
12-02-201710em Rhenen, Elst, Veenendaal, Rhenen01:21:1916.156 m11,92 km/u
09-02-201710km Amsterdam00:55:0510.115 m11,02 km/u
07-02-201710km Amsterdam00:42:298.125 m11,48 km/u
05-02-201730km Rhenen e.o.02:41:1730.107 m11,20 km/u
04-02-201712km Rhenen01:01:1012.111 m11,88 km/u
01-02-201710km Amsterdam00:52:1910.052 m11,53 km/u
30-01-201710km Amsterdam00:53:2010.058 m11,32 km/u
29-01-201711km Rhenen00:56:0111.134 m11,93 km/u
28-01-20178km Rhenen00:46:458.063 m10,35 km/u
25-01-201710km Amsterdam00:53:2910.053 m11,28 km/u
23-01-201712km Amsterdam01:03:5912.063 m11,31 km/u
21-01-201710km Rhenen00:52:4410.114 m11,51 km/u
19-01-20178km langs de Amstel00:43:108.159 m11,34 km/u
18-01-2017Halve Marathon Rhenen01:58:4622.139 m11,18 km/u
16-01-201711km Rhenen00:56:0311.254 m12,05 km/u
12-01-20178km langs de Amstel00:38:378.061 m12,52 km/u
10-01-201710km Amsterdam00:54:4810.205 m11,17 km/u
09-01-201710km Amsterdam00:55:5710.043 m10,77 km/u
08-01-201712km Rhenen01:04:4712.213 m11,31 km/u
06-01-201710km Rhenen00:55:0110.306 m11,24 km/u
05-01-201710km Amsterdam00:50:0710.044 m12,02 km/u
03-01-201710km Rhenen00:52:2410.060 m11,52 km/u
02-01-201715km Rhenen01:20:4215.119 m11,24 km/u
31-12-20166.5km Rhenen 00:42:396.684 m9,40 km/u
30-12-2016Halve Marathon Rhenen01:56:0921.410 m11,06 km/u
29-12-201613km Rhenen01:08:1113.114 m11,54 km/u
26-12-201611km Rhenen00:59:3811.224 m11,29 km/u
25-12-201610km Rhenen00:52:1010.153 m11,68 km/u
23-12-201610km Rhenen00:52:2110.125 m11,60 km/u
19-12-201610km Amsterdam00:50:2110.047 m11,97 km/u
18-12-201611km Rhenen00:57:2111.161 m11,68 km/u
17-12-201610km Rhenen00:52:0510.163 m11,71 km/u
15-12-201610km Rhenen00:53:2010.111 m11,37 km/u
13-12-201610km Amsterdam00:48:1710.038 m12,47 km/u
11-12-201613km Rhenen01:06:5313.059 m11,72 km/u
09-12-201612km Rhenen01:01:5412.055 m11,68 km/u
07-12-20168km Rhenen00:39:368.062 m12,22 km/u
05-12-201611km Amsterdam01:00:2111.262 m11,20 km/u
04-12-201610em Rhenen, Elst, Veenendaal, Rhenen01:22:0216.205 m11,85 km/u
01-12-201610km Rhenen00:50:1710.069 m12,01 km/u
29-11-201610km Amsterdam00:54:4910.276 m11,25 km/u
28-11-2016Training00:50:0610.109 m12,11 km/u
26-11-201610km Rhenen01:05:1210.257 m9,44 km/u
24-11-201610km Amsterdam00:49:4510.053 m12,12 km/u
21-11-20168km langs de Amstel00:43:438.055 m11,06 km/u
17-11-20168km langs de Amstel00:43:018.509 m11,87 km/u
15-11-201610km Amsterdam00:55:2110.308 m11,17 km/u
14-11-201610km Amsterdam00:50:5710.068 m11,86 km/u
13-11-20168km Rhenen00:41:008.062 m11,80 km/u
12-11-201612km Rhenen01:01:1412.063 m11,82 km/u
11-11-20169km Rhenen00:45:099.051 m12,03 km/u
10-11-201610km Amsterdam00:49:5910.051 m12,07 km/u
08-11-201615km Amsterdam (langs de Amstel)01:17:0315.108 m11,76 km/u
05-11-20168km Rhenen00:46:358.056 m10,38 km/u
04-11-201610km Rhenen00:50:0510.052 m12,04 km/u
03-11-201610km Amsterdam00:49:4310.109 m12,20 km/u
01-11-201612km Amsterdam01:03:3612.059 m11,38 km/u
30-10-20168km Rhenen00:39:328.107 m12,30 km/u
29-10-201613km Rhenen01:07:1313.115 m11,71 km/u
26-10-201610km Amsterdam00:51:2910.054 m11,72 km/u
25-10-201610km Rhenen00:52:3810.107 m11,52 km/u
24-10-201612km Amsterdam01:05:2212.045 m11,06 km/u
17-10-201615km Amsterdam (langs de Amstel)01:14:5915.068 m12,06 km/u
16-10-20168km Rhenen00:40:458.057 m11,86 km/u
14-10-201610km Rhenen00:52:2510.109 m11,57 km/u
11-10-201610km Rhenen00:54:0010.058 m11,18 km/u
10-10-201610km Rhenen00:50:4110.056 m11,90 km/u
07-10-201610km Rhenen00:52:1010.060 m11,57 km/u
06-10-201610km Amsterdam00:50:5510.035 m11,83 km/u
04-10-201610km Amsterdam00:49:3010.034 m12,16 km/u
02-10-201612km Rhenen01:00:3211.980 m11,87 km/u
29-09-201610km Rhenen00:49:3510.052 m12,16 km/u
27-09-201615km Amsterdam (langs de Amstel)01:16:0015.082 m11,91 km/u
25-09-20168km Rhenen00:41:338.056 m11,63 km/u
23-09-201610km Rhenen00:56:4010.061 m10,65 km/u
22-09-201611km Amsterdam01:01:3212.059 m11,76 km/u
20-09-201610km Amsterdam00:51:5510.050 m11,61 km/u
19-09-201611km Amsterdam00:52:0711.057 m12,73 km/u
18-09-201615km Rhenen01:16:2115.056 m11,83 km/u
16-09-201612km Rhenen01:02:0212.057 m11,66 km/u
13-09-20168km langs de Amstel00:41:108.055 m11,74 km/u
12-09-20168km langs de Amstel00:39:458.035 m12,13 km/u
10-09-201611km Rhenen00:57:1411.116 m11,65 km/u
08-09-201610km Amsterdam00:52:3910.155 m11,57 km/u
07-09-201610km Amsterdam00:49:2010.054 m12,23 km/u
05-09-201610km Amsterdam00:50:4710.155 m12,00 km/u
04-09-201615km Rhenen01:18:1115.613 m11,98 km/u
02-09-201610km Rhenen00:53:1610.210 m11,50 km/u
31-08-2016Training00:41:248.038 m11,65 km/u
30-08-201610km Amsterdam00:54:3210.102 m11,11 km/u
29-08-201612km Amsterdam01:05:4212.016 m10,97 km/u
28-08-20167km Rhenen00:40:497.429 m10,92 km/u
26-08-201610km Rhenen00:53:2210.108 m11,36 km/u
24-08-20168km langs de Amstel00:40:548.115 m11,90 km/u
21-08-201610km Rhenen00:51:4910.106 m11,70 km/u
20-08-201612km Rhenen01:01:3312.053 m11,75 km/u
18-08-201610km Amsterdam00:52:3110.057 m11,49 km/u
17-08-20168km langs de Amstel00:45:008.056 m10,74 km/u
15-08-201610km Amsterdam00:53:2110.257 m11,54 km/u
13-08-2016Halve Marathon Rhenen01:55:3921.512 m11,16 km/u
12-08-20169km Rhenen00:48:169.066 m11,27 km/u
10-08-201610km Amsterdam00:51:1810.055 m11,76 km/u
09-08-20168km langs de Amstel00:45:008.041 m10,72 km/u
08-08-201610km Amsterdam00:51:4510.117 m11,73 km/u
06-08-201610km Rhenen00:52:2410.054 m11,51 km/u
05-08-20168km Rhenen00:44:098.059 m10,95 km/u
04-08-20168km langs de Amstel00:45:368.108 m10,67 km/u
03-08-201610km Amsterdam00:51:3410.039 m11,68 km/u
02-08-20168km langs de Amstel00:40:588.055 m11,80 km/u
30-07-201611km Rhenen00:58:4411.212 m11,45 km/u
28-07-201610em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:25:5616.153 m11,28 km/u
26-07-201613km Rhenen01:08:1613.056 m11,48 km/u
22-07-201610km Lanzarote01:02:2710.056 m9,66 km/u
20-07-20167km Lanzarote00:36:537.164 m11,65 km/u
18-07-201610km Lanzarote00:53:2910.057 m11,28 km/u
16-07-20168km Lanzarote00:42:318.039 m11,34 km/u
12-07-201610km Rhenen00:51:3310.058 m11,71 km/u
11-07-20168km Rhenen00:41:548.057 m11,54 km/u
07-07-20165,5km Amsterdam00:32:266.208 m11,48 km/u
04-07-20168km langs de Amstel00:41:358.066 m11,64 km/u
02-07-20166.5km Rhenen 00:35:006.515 m11,17 km/u
30-06-20165,5km Rhenen00:29:295.527 m11,25 km/u
28-06-20165,5km Amsterdam00:33:356.062 m10,83 km/u
27-06-20165,5km Amsterdam00:29:475.621 m11,32 km/u
16-06-201610km Rhenen00:54:1010.033 m11,11 km/u
14-06-201610km Amsterdam00:50:2210.032 m11,95 km/u
13-06-201610km Amsterdam00:52:3210.120 m11,56 km/u
12-06-201610km Rhenen00:53:0610.111 m11,42 km/u
10-06-201610km Rhenen00:54:1610.516 m11,63 km/u
08-06-201610km Amsterdam00:59:1811.054 m11,18 km/u
07-06-201610km Amsterdam00:55:3510.110 m10,91 km/u
06-06-201610km Amsterdam00:49:5910.060 m12,08 km/u
03-06-201610km Rhenen00:56:2310.074 m10,72 km/u
01-06-201610km Amsterdam00:51:4210.111 m11,73 km/u
30-05-201610km Amsterdam00:54:1910.056 m11,11 km/u
29-05-201612km Rhenen01:00:3112.213 m12,11 km/u
28-05-20169km Rhenen00:53:329.083 m10,18 km/u
27-05-201610km Rhenen00:53:5010.312 m11,49 km/u
26-05-20168km langs de Amstel00:42:318.634 m12,18 km/u
25-05-201611km Amsterdam00:59:3111.212 m11,30 km/u
22-05-20168km Rhenen00:40:538.032 m11,79 km/u
20-05-20168km Rhenen00:41:508.054 m11,55 km/u
19-05-20168km langs de Amstel00:40:448.039 m11,84 km/u
14-05-201630km Rhenen02:39:4830.253 m11,36 km/u
11-05-201610km Amsterdam00:53:3010.034 m11,25 km/u
10-05-201610km Amsterdam00:52:5210.108 m11,47 km/u
09-05-201612km Rhenen01:00:1412.037 m11,99 km/u
08-05-201610km Rhenen00:53:3210.058 m11,27 km/u
06-05-2016Training00:51:3810.039 m11,67 km/u
04-05-201610km Amsterdam00:53:5710.020 m11,14 km/u
03-05-201610km Amsterdam00:54:3510.165 m11,17 km/u
02-05-201611km Amsterdam01:00:0711.068 m11,05 km/u
01-05-20168km Rhenen00:42:588.313 m11,61 km/u
30-04-201610em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:21:4116.206 m11,90 km/u
28-04-201611km Rhenen00:55:0911.118 m12,10 km/u
27-04-201610km Rhenen01:02:2610.261 m9,86 km/u
22-04-201610km Rhenen00:52:0410.519 m12,12 km/u
20-04-201610km Amsterdam00:54:5110.054 m11,00 km/u
18-04-201610km Amsterdam00:47:1210.054 m12,78 km/u
16-04-20168km Rhenen00:39:378.054 m12,20 km/u
15-04-201611km Rhenen00:53:3311.119 m12,46 km/u
13-04-201611km Amsterdam00:56:0510.656 m11,40 km/u
12-04-201610km Amsterdam00:50:3410.115 m12,00 km/u
11-04-201610km Amsterdam00:53:0810.091 m11,40 km/u
09-04-201615km Rhenen01:39:4917.118 m10,29 km/u
07-04-20164,5 km Rhenen00:25:334.040 m9,49 km/u
07-04-20168km langs de Amstel00:43:458.158 m11,19 km/u
06-04-201610km Amsterdam00:52:1910.040 m11,51 km/u
05-04-201611km Amsterdam01:00:4811.254 m11,11 km/u
04-04-20168km Rhenen00:51:348.047 m9,36 km/u
03-04-201610km Rhenen00:51:0710.055 m11,80 km/u
02-04-201610km Rhenen01:01:3510.307 m10,04 km/u
01-04-201610km Rhenen00:51:2910.060 m11,72 km/u
31-03-201610km Amsterdam00:50:1310.039 m11,99 km/u
30-03-201610km Amsterdam00:48:4810.059 m12,37 km/u
29-03-201610km Amsterdam00:54:4310.105 m11,08 km/u
28-03-201610km Rhenen00:58:1710.030 m10,33 km/u
26-03-201610km Rhenen00:50:4510.054 m11,89 km/u
23-03-201611km Amsterdam01:00:2411.206 m11,13 km/u
22-03-201610km Rhenen00:50:4210.054 m11,90 km/u
21-03-201615km Amsterdam (langs de Amstel)01:21:3815.315 m11,26 km/u
20-03-201610km Rhenen00:46:5410.000 m12,79 km/u
19-03-201614km Rhenen01:26:1514.074 m9,79 km/u
17-03-201610km Amsterdam00:49:4910.073 m12,13 km/u
15-03-20169km Amsterdam00:46:199.053 m11,73 km/u
14-03-20169km Amsterdam00:45:169.054 m12,00 km/u
12-03-2016Halve Marathon Rhenen01:44:3421.312 m12,23 km/u
09-03-201615km Amsterdam (langs de Amstel)01:20:0615.110 m11,32 km/u
08-03-201610km Amsterdam00:54:3510.062 m11,06 km/u
07-03-201615km Amsterdam (langs de Amstel)01:20:3215.119 m11,26 km/u
06-03-20168km Rhenen00:40:178.052 m11,99 km/u
05-03-201610em Rhenen, Elst, Veenendaal, Rhenen01:38:0516.207 m9,91 km/u
03-03-201615km Amsterdam (langs de Amstel)01:22:4315.104 m10,96 km/u
02-03-201610km Amsterdam00:54:1010.055 m11,14 km/u
29-02-201611km Amsterdam01:01:2511.210 m10,95 km/u
28-02-20168km Rhenen00:42:048.054 m11,49 km/u
27-02-201617km Rhenen01:32:5217.115 m11,06 km/u
25-02-201615km Eemhof01:16:5915.210 m11,85 km/u
24-02-201610km Eemhof00:57:0810.073 m10,58 km/u
23-02-201610km Eemhof00:55:4810.164 m10,93 km/u
21-02-201611km Rhenen01:08:1711.120 m9,77 km/u
20-02-201610km Rhenen00:52:3110.056 m11,49 km/u
19-02-201611km Rhenen00:56:5611.055 m11,65 km/u
18-02-201610km Amsterdam00:50:2610.103 m12,02 km/u
16-02-201615km Amsterdam (langs de Amstel)01:20:2615.056 m11,23 km/u
15-02-201610km Amsterdam00:52:5710.039 m11,38 km/u
14-02-20168km Rhenen00:40:068.066 m12,07 km/u
13-02-201613km Rhenen01:22:3113.216 m9,61 km/u
12-02-201610km Rhenen00:52:3710.110 m11,53 km/u
10-02-201610km Amsterdam00:53:2010.053 m11,31 km/u
09-02-201611km Amsterdam01:00:4311.157 m11,03 km/u
07-02-201610em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:22:4616.205 m11,75 km/u
06-02-201611km Rhenen00:57:1611.116 m11,65 km/u
05-02-201612km Rhenen01:03:4512.109 m11,40 km/u
03-02-20168km langs de Amstel00:39:388.057 m12,20 km/u
01-02-201615km Amsterdam (langs de Amstel)01:19:1415.056 m11,40 km/u
31-01-201613km Rhenen01:07:2313.074 m11,64 km/u
30-01-201611km Rhenen01:08:3811.604 m10,14 km/u
28-01-201610km Amsterdam00:51:0710.056 m11,80 km/u
26-01-201610km Amsterdam00:54:5210.053 m10,99 km/u
25-01-201610km Amsterdam00:49:4610.030 m12,09 km/u
24-01-201610km Rhenen00:51:2110.074 m11,77 km/u
22-01-201610km Rhenen00:52:4910.059 m11,43 km/u
21-01-201610km Amsterdam00:51:3710.054 m11,69 km/u
19-01-201610km Amsterdam00:48:3910.058 m12,40 km/u
18-01-201612km Rhenen01:02:0412.118 m11,71 km/u
15-01-201610km Rhenen00:51:3910.035 m11,66 km/u
12-01-20168km langs de Amstel00:43:418.107 m11,14 km/u
11-01-201610km Rhenen00:52:5210.053 m11,41 km/u
10-01-201610em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:21:4316.164 m11,87 km/u
08-01-20168km Rhenen00:42:418.051 m11,32 km/u
07-01-201610km Amsterdam00:52:2710.044 m11,49 km/u
06-01-201610km Amsterdam00:53:0810.008 m11,30 km/u
05-01-201610km Amsterdam00:55:2710.106 m10,94 km/u
04-01-20166,5km Rhenen00:41:586.746 m9,64 km/u
03-01-201613km Rhenen01:04:2513.054 m12,16 km/u
02-01-201611km Rhenen01:04:4011.051 m10,25 km/u
30-12-201510km Rhenen00:54:4510.116 m11,09 km/u
29-12-201510km Rhenen00:52:4110.109 m11,51 km/u
28-12-201510km Rhenen00:58:4110.069 m10,29 km/u
25-12-2015Halve Marathon Rhenen01:50:1621.258 m11,57 km/u
22-12-201515km Amsterdam (langs de Amstel)01:21:1115.114 m11,17 km/u
21-12-201515km Rhenen01:19:0915.107 m11,45 km/u
19-12-20158km Rhenen00:41:158.058 m11,72 km/u
18-12-201510km Rhenen00:52:4710.252 m11,65 km/u
15-12-201510km Amsterdam00:49:3710.000 m12,09 km/u
14-12-201511km Amsterdam00:58:0911.056 m11,41 km/u
13-12-201512km Rhenen01:03:0712.073 m11,48 km/u
12-12-201512km Rhenen01:14:5612.070 m9,66 km/u
10-12-20158km langs de Amstel00:41:348.060 m11,63 km/u
09-12-201510km Amsterdam00:52:1410.054 m11,55 km/u
08-12-201511km Amsterdam01:01:1111.404 m11,18 km/u
07-12-201510km Amsterdam00:50:5410.057 m11,86 km/u
06-12-20156km Rhenen00:35:456.110 m10,25 km/u
04-12-20158km Rhenen00:43:068.109 m11,29 km/u
28-11-20158km Rhenen00:51:048.246 m9,69 km/u
27-11-201515km Rhenen01:19:4315.160 m11,41 km/u
26-11-20158km langs de Amstel00:43:128.052 m11,18 km/u
25-11-201510km Amsterdam00:48:4210.037 m12,37 km/u
23-11-201510km Amsterdam00:50:5610.106 m11,90 km/u
22-11-201513km Rhenen01:07:4413.158 m11,66 km/u
20-11-201510km Amsterdam00:53:5810.057 m11,18 km/u
19-11-20156km Rhenen00:31:176.055 m11,61 km/u
14-11-2015Training00:41:108.062 m11,75 km/u
11-11-20158km langs de Amstel00:44:128.062 m10,94 km/u
09-11-201510km Amsterdam00:55:0410.056 m10,96 km/u
08-11-201510km Rhenen00:48:2910.053 m12,44 km/u
04-11-201510km Amsterdam00:50:2010.055 m11,99 km/u
03-11-20158km langs de Amstel00:44:018.208 m11,19 km/u
02-11-201512km Rhenen00:59:4912.206 m12,24 km/u
31-10-20156.7km00:39:486.649 m10,02 km/u
30-10-201511km Rhenen00:57:0011.257 m11,85 km/u
29-10-201510km Amsterdam00:53:3510.157 m11,37 km/u
27-10-201510km Amsterdam00:49:0610.054 m12,29 km/u
26-10-201515km Amsterdam (langs de Amstel)01:21:0615.104 m11,17 km/u
24-10-201512km Rhenen01:02:0212.000 m11,61 km/u
21-10-201510km Rhenen00:52:2910.057 m11,50 km/u
20-10-201511km Amsterdam01:00:0711.210 m11,19 km/u
19-10-20159km Rhenen00:53:129.058 m10,22 km/u
19-10-2015Training00:59:5630.841 m30,88 km/u
17-10-201511km Rhenen00:56:5011.118 m11,74 km/u
16-10-201512km Rhenen01:02:1512.128 m11,69 km/u
15-10-201510km Amsterdam00:53:2210.112 m11,37 km/u
13-10-20158km langs de Amstel00:40:058.063 m12,07 km/u
12-10-201510km Amsterdam00:55:2410.166 m11,01 km/u
10-10-2015Halve Marathon Rhenen01:48:5221.216 m11,69 km/u
09-10-201512km Rhenen01:01:5812.065 m11,68 km/u
05-10-201510km Amsterdam00:54:5810.135 m11,06 km/u
03-10-20158km Rhenen00:48:598.148 m9,98 km/u
02-10-201510km Rhenen00:54:3210.058 m11,07 km/u
01-10-20158km langs de Amstel00:42:118.035 m11,43 km/u
30-09-201510km Rhenen00:49:4110.061 m12,15 km/u
29-09-201510km Rhenen00:52:4710.028 m11,40 km/u
27-09-201510km Rhenen00:51:4210.058 m11,67 km/u
26-09-201512km Rhenen01:02:0912.066 m11,65 km/u
25-09-201510km Rhenen00:52:2910.032 m11,47 km/u
23-09-20158km langs de Amstel00:41:418.062 m11,60 km/u
22-09-20158km langs de Amstel00:43:218.092 m11,20 km/u
21-09-201510km Rhenen00:51:5710.053 m11,61 km/u
19-09-20156km Rhenen00:36:416.135 m10,03 km/u
19-09-201510km Rhenen00:52:3410.055 m11,48 km/u
18-09-201510km Rhenen00:51:4810.045 m11,64 km/u
15-09-201510km Amsterdam00:51:3010.064 m11,73 km/u
14-09-201510km Amsterdam00:54:2510.053 m11,08 km/u
12-09-20156km Rhenen00:36:376.038 m9,89 km/u
11-09-201510km Rhenen00:54:1110.105 m11,19 km/u
09-09-201511km Amsterdam01:00:1111.106 m11,07 km/u
08-09-201510km Amsterdam00:54:2510.118 m11,16 km/u
07-09-201510km Amsterdam00:52:5510.056 m11,40 km/u
05-09-201530km 02:39:3130.107 m11,32 km/u
03-09-201510km Amsterdam00:54:5010.000 m10,94 km/u
01-09-201510km Amsterdam00:54:0510.105 m11,21 km/u
31-08-201510km Amsterdam00:55:0710.029 m10,92 km/u
30-08-201510km Rhenen00:48:2710.041 m12,43 km/u
28-08-201510em Rhenen, Elst, Veenendaal, Rhenen01:23:5016.163 m11,57 km/u
25-08-20159km Amsterdam00:48:579.240 m11,33 km/u
24-08-201510km Amsterdam00:54:4210.052 m11,03 km/u
22-08-201512km Rhenen01:00:0812.036 m12,01 km/u
19-08-20158km Rhenen00:41:378.111 m11,69 km/u
18-08-201510km Amsterdam00:55:0510.066 m10,96 km/u
15-08-201513km Rhenen01:09:5113.055 m11,21 km/u
12-08-201510km Rhenen01:01:1010.038 m9,85 km/u
10-08-201515km Rhenen01:27:5015.058 m10,29 km/u
07-08-201510km Rhenen00:53:2310.054 m11,30 km/u
03-08-20156km San Agustin00:39:086.153 m9,43 km/u
01-08-20157km San Agustin00:42:537.604 m10,64 km/u
30-07-20157km San Agustin00:41:137.034 m10,24 km/u
28-07-20159km San Agustin00:48:309.074 m11,23 km/u
25-07-201512km Rhenen01:00:1412.052 m12,01 km/u
22-07-20158km langs de Amstel00:44:298.109 m10,94 km/u
20-07-201510km Amsterdam00:51:1610.106 m11,83 km/u
18-07-201510km Rhenen00:54:4510.053 m11,02 km/u
16-07-201510em Rhenen, Elst, Veenendaal, Rhenen01:25:0416.207 m11,43 km/u
14-07-201510km Amsterdam00:51:5810.031 m11,58 km/u
13-07-201510km Amsterdam00:49:1010.053 m12,27 km/u
11-07-2015Halve Marathon Rhenen01:56:1022.103 m11,42 km/u
09-07-20159km Amsterdam00:46:209.058 m11,73 km/u
08-07-20159km Amsterdam00:48:369.056 m11,18 km/u
07-07-201510km Rhenen00:56:3510.106 m10,72 km/u
06-07-201510km Amsterdam00:50:5310.114 m11,93 km/u
04-07-201511km Rhenen01:00:5311.104 m10,94 km/u
03-07-201512km Rhenen01:00:4611.103 m10,96 km/u
30-06-201510km Amsterdam00:54:2710.032 m11,05 km/u
29-06-201510km Amsterdam00:55:0010.048 m10,96 km/u
27-06-201515km Rhenen01:23:2415.195 m10,93 km/u
26-06-201510km Rhenen00:52:1410.050 m11,54 km/u
24-06-20158km langs de Amstel00:41:228.047 m11,67 km/u
23-06-20156km Rhenen00:39:406.031 m9,12 km/u
22-06-201510km Amsterdam00:58:2010.046 m10,33 km/u
20-06-2015Halve Marathon Rhenen02:02:2122.128 m10,85 km/u
18-06-20158km langs de Amstel00:47:008.000 m10,21 km/u
16-06-20158km langs de Amstel00:45:158.057 m10,68 km/u
15-06-201512km Amsterdam00:59:3912.062 m12,13 km/u
13-06-20158km Rhenen00:39:228.103 m12,35 km/u
11-06-20158km langs de Amstel00:40:418.054 m11,88 km/u
10-06-201510km Amsterdam00:53:1910.038 m11,30 km/u
08-06-201510km Amsterdam00:51:0210.058 m11,83 km/u
06-06-201515km Rhenen01:14:4715.057 m12,08 km/u
04-06-20158km langs de Amstel00:41:168.107 m11,79 km/u
03-06-201510km Amsterdam00:52:4610.061 m11,44 km/u
01-06-20158km langs de Amstel00:42:468.512 m11,94 km/u
31-05-201511km Rhenen00:59:3111.056 m11,15 km/u
30-05-201513km Rhenen01:06:5213.033 m11,69 km/u
27-05-201510km Amsterdam00:49:1910.046 m12,22 km/u
26-05-201515km Amsterdam (langs de Amstel)01:16:1315.048 m11,85 km/u
23-05-201515km Rhenen01:22:3515.045 m10,93 km/u
22-05-20158km Rhenen00:42:018.031 m11,47 km/u
20-05-201510km Amsterdam00:52:5410.247 m11,62 km/u
19-05-20155km Rhenen00:36:515.356 m8,72 km/u
18-05-201510km Amsterdam00:51:0410.071 m11,83 km/u
16-05-2015Halve Marathon Rhenen-Elst-Veenendaal-Rhenen02:07:3922.000 m10,34 km/u
15-05-201511km Rhenen01:00:1711.038 m10,99 km/u
12-05-201510km Amsterdam00:51:2210.061 m11,75 km/u
11-05-201510km Amsterdam00:55:1410.057 m10,92 km/u
08-05-201510km Rhenen00:53:1510.032 m11,30 km/u
06-05-201510km Amsterdam00:52:3210.047 m11,47 km/u
04-05-201510km Amsterdam00:52:5710.104 m11,45 km/u
02-05-201512km Rhenen01:03:5112.028 m11,30 km/u
01-05-20158km Rhenen00:44:128.030 m10,90 km/u
30-04-201510km Amsterdam00:50:4910.027 m11,84 km/u
29-04-201510km Amsterdam00:49:1610.048 m12,24 km/u
27-04-201510em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:27:2716.124 m11,06 km/u
25-04-201510km Rhenen00:45:379.998 m13,15 km/u
24-04-201510km Amsterdam00:56:1510.029 m10,70 km/u
23-04-201510km Amsterdam00:51:0310.211 m12,00 km/u
21-04-20155km Rhenen00:26:555.114 m11,40 km/u
20-04-201515km Amsterdam (langs de Amstel)01:17:2015.061 m11,69 km/u
19-04-201511km Rhenen00:59:0011.115 m11,30 km/u
18-04-20158km Rhenen00:40:548.000 m11,74 km/u
17-04-201510km Rhenen00:53:1310.110 m11,40 km/u
14-04-201510km Amsterdam00:53:3010.505 m11,78 km/u
13-04-20158km langs de Amstel00:39:268.039 m12,23 km/u
12-04-201513km Rhenen01:06:0113.266 m12,06 km/u
11-04-201510km Rhenen00:55:0010.119 m11,04 km/u
10-04-201513km Rhenen01:07:1113.108 m11,71 km/u
08-04-201510km Amsterdam00:49:1310.043 m12,24 km/u
06-04-201510km Rhenen00:53:5610.519 m11,70 km/u
03-04-201511km Amsterdam00:56:5111.054 m11,67 km/u
02-04-201510km Amsterdam00:50:1210.006 m11,96 km/u
01-04-201510km Amsterdam00:54:1810.037 m11,09 km/u
29-03-201513km Rhenen01:06:0513.020 m11,82 km/u
28-03-201512km Rhenen01:01:3812.032 m11,71 km/u
25-03-20158km langs de Amstel00:41:228.023 m11,64 km/u
24-03-201510km Amsterdam00:51:3810.032 m11,66 km/u
23-03-201510km Amsterdam00:50:2210.024 m11,94 km/u
21-03-2015Halve Marathon Rhenen01:57:2422.012 m11,25 km/u
19-03-201510km Amsterdam00:51:2510.036 m11,71 km/u
18-03-201510km Amsterdam00:51:2010.130 m11,84 km/u
16-03-20158km langs de Amstel00:43:088.256 m11,48 km/u
13-03-201513km Rhenen01:08:2813.028 m11,42 km/u
12-03-201510km Amsterdam00:50:3910.314 m12,22 km/u
10-03-201510km Amsterdam00:52:0810.206 m11,75 km/u
09-03-201515km Amsterdam (langs de Amstel)01:21:0215.042 m11,14 km/u
07-03-201510em Rhenen, Elst, Veenendaal, Rhenen01:24:3116.114 m11,44 km/u
06-03-201510km Rhenen00:52:3410.032 m11,45 km/u
05-03-201510km Amsterdam00:51:3010.508 m12,24 km/u
04-03-201510km Amsterdam00:51:5610.216 m11,80 km/u
02-03-201510km Amsterdam00:54:5710.010 m10,93 km/u
28-02-20158km Rhenen00:43:338.031 m11,06 km/u
27-02-201510km Rhenen00:50:1410.042 m11,99 km/u
26-02-201512km Rhenen01:01:4312.060 m11,72 km/u
24-02-20159km Rhenen00:46:219.013 m11,67 km/u
23-02-20159km Rhenen00:48:169.034 m11,23 km/u
21-02-201523km omgeving Rhenen01:59:5622.516 m11,26 km/u
20-02-201512km Rhenen01:01:5712.027 m11,65 km/u
18-02-201515km Amsterdam (langs de Amstel)01:20:0515.036 m11,27 km/u
17-02-201510km Amsterdam00:53:3210.009 m11,22 km/u
16-02-201515km Amsterdam (langs de Amstel)01:21:1115.039 m11,11 km/u
13-02-20159km Rhenen00:47:009.207 m11,75 km/u
12-02-20158km langs de Amstel00:36:548.000 m13,01 km/u
11-02-201510km Amsterdam00:53:1710.009 m11,27 km/u
10-02-201510km Amsterdam00:50:2910.027 m11,92 km/u
09-02-201510km Amsterdam00:55:0410.151 m11,06 km/u
06-02-201510km Rhenen00:51:3910.016 m11,64 km/u
05-02-20155km00:29:364.629 m9,38 km/u
03-02-201515km Amsterdam (langs de Amstel)01:16:1915.016 m11,81 km/u
02-02-20155,5km Rhenen00:35:536.026 m10,08 km/u
01-02-201510km Rhenen00:51:4510.399 m12,06 km/u
30-01-201512km Rhenen01:00:3612.024 m11,90 km/u
28-01-201510km Amsterdam00:54:2010.200 m11,26 km/u
27-01-201511km Amsterdam00:57:2511.007 m11,50 km/u
26-01-201510km Amsterdam00:55:2310.100 m10,94 km/u
25-01-201510km Rhenen01:05:2310.249 m9,41 km/u
23-01-201513km Rhenen01:01:5513.339 m12,93 km/u
20-01-201510km Amsterdam00:53:5110.164 m11,32 km/u
19-01-201515km Amsterdam (langs de Amstel)01:16:3315.031 m11,78 km/u
17-01-201511km Rhenen00:56:5211.111 m11,72 km/u
16-01-201510km Rhenen00:49:1610.019 m12,20 km/u
15-01-20155km Rhenen00:31:495.216 m9,84 km/u
14-01-201512km Amsterdam01:01:5612.175 m11,79 km/u
12-01-201511km Amsterdam00:58:4711.009 m11,24 km/u
11-01-20158km Rhenen00:43:498.575 m11,74 km/u
10-01-201515km Rhenen01:15:1415.174 m12,10 km/u
08-01-201510km Amsterdam00:49:2710.076 m12,23 km/u
06-01-20158km langs de Amstel00:41:288.356 m12,09 km/u
05-01-201510km Amsterdam00:53:1810.063 m11,33 km/u
02-01-20159km Rhenen00:54:279.115 m10,04 km/u
31-12-201411km Rhenen00:55:3111.304 m12,22 km/u
29-12-201410km Amsterdam00:51:3910.250 m11,91 km/u
28-12-201415km Rhenen01:19:0815.052 m11,41 km/u
26-12-20148km kwintelooijen - Thijmseberg00:43:308.102 m11,18 km/u
24-12-20148km langs de Amstel00:47:248.277 m10,48 km/u
23-12-201411km Rhenen00:56:3311.112 m11,79 km/u
22-12-20149km Amsterdam00:47:149.100 m11,56 km/u
20-12-201410km Rhenen00:50:1510.017 m11,96 km/u
18-12-201415km Amsterdam (langs de Amstel)01:22:0315.045 m11,00 km/u
16-12-201413km Rhenen01:06:2713.015 m11,75 km/u
15-12-201411km Amsterdam01:01:4211.401 m11,09 km/u
13-12-2014Training01:52:4921.106 m11,22 km/u
13-12-2014Halve Marathon Rhenen01:52:4121.592 m11,50 km/u
10-12-20148km langs de Amstel00:46:458.204 m10,53 km/u
09-12-201410km Amsterdam00:48:0010.025 m12,53 km/u
08-12-201410km Amsterdam00:54:1010.102 m11,19 km/u
06-12-2014Halve Marathon Rhenen01:47:2621.107 m11,79 km/u
04-12-201410km Amsterdam00:51:1110.300 m12,07 km/u
03-12-201410km Amsterdam00:56:0510.298 m11,02 km/u
02-12-201415km Amsterdam (langs de Amstel)01:19:5115.103 m11,35 km/u
30-11-201411km Rhenen00:53:2111.015 m12,39 km/u
29-11-201412km Rhenen01:00:2012.019 m11,95 km/u
28-11-20145,5km Amsterdam00:31:055.534 m10,68 km/u
27-11-201410km Amsterdam00:49:1110.014 m12,22 km/u
26-11-201410km Amsterdam00:54:5210.202 m11,16 km/u
25-11-201411km Amsterdam01:00:1511.167 m11,12 km/u
24-11-201411km Amsterdam00:51:3110.995 m12,81 km/u
22-11-20149km Rhenen00:47:419.004 m11,33 km/u
21-11-201411km Rhenen00:55:1911.005 m11,94 km/u
21-11-201411km Rhenen00:55:1911.005 m11,94 km/u
18-11-201410km Amsterdam00:53:5710.140 m11,28 km/u
15-11-20149km Rhenen00:45:519.014 m11,80 km/u
12-11-201410km Amsterdam00:52:1310.013 m11,51 km/u
11-11-201410km Amsterdam00:53:0210.099 m11,43 km/u
09-11-201411km Rhenen00:54:4311.026 m12,09 km/u
07-11-20148km Rhenen00:41:588.011 m11,45 km/u
06-11-20148km langs de Amstel00:34:178.455 m14,80 km/u
05-11-20149km Amsterdam00:52:559.260 m10,50 km/u
04-11-201410km Amsterdam00:48:5310.009 m12,29 km/u
01-11-201411km Rhenen00:57:4411.017 m11,45 km/u
31-10-201413km Rhenen01:04:1413.000 m12,14 km/u
29-10-201410km Amsterdam00:53:0510.014 m11,32 km/u
28-10-20149km Rhenen00:44:329.000 m12,13 km/u
26-10-201427,5km Rhenen02:24:1227.508 m11,45 km/u
24-10-2014Waxweiler, 8km00:48:048.011 m10,00 km/u
23-10-2014Waxweiler, 11km01:04:1611.110 m10,37 km/u
21-10-2014Waxweiler, 8km00:45:578.009 m10,46 km/u
19-10-2014Waxweiler, 10km00:57:4310.007 m10,40 km/u
17-10-201411km Rhenen00:57:2711.009 m11,50 km/u
15-10-20148km langs de Amstel00:42:348.074 m11,38 km/u
14-10-20148km langs de Amstel00:44:278.005 m10,81 km/u
10-10-20148km Rhenen00:44:158.017 m10,87 km/u
08-10-20148km langs de Amstel00:45:448.000 m10,50 km/u
07-10-201410km Amsterdam00:49:0410.024 m12,26 km/u
04-10-201410km Rhenen00:57:3810.020 m10,43 km/u
03-10-201410em Rhenen, Elst, Veenendaal, Rhenen01:25:3616.108 m11,29 km/u
01-10-20148km langs de Amstel00:42:268.128 m11,49 km/u
30-09-201410km Amsterdam00:49:0810.012 m12,23 km/u
28-09-20148km Rhenen00:39:268.211 m12,49 km/u
27-09-201412km Rhenen01:04:0312.011 m11,25 km/u
26-09-201410km Rhenen00:56:2510.017 m10,65 km/u
24-09-20149km Amsterdam00:50:089.031 m10,81 km/u
23-09-201411km Amsterdam00:56:1011.004 m11,76 km/u
20-09-20148km Rhenen00:41:338.009 m11,57 km/u
19-09-201415km Rhenen01:16:2015.019 m11,81 km/u
17-09-201410km Amsterdam00:50:1310.099 m12,07 km/u
15-09-201415km Amsterdam (langs de Amstel)01:15:5215.129 m11,96 km/u
13-09-20148km Rhenen00:42:478.016 m11,24 km/u
12-09-201410em Rhenen, Elst, Veenendaal, Rhenen01:26:0816.103 m11,22 km/u
10-09-201411km Amsterdam00:59:5311.049 m11,07 km/u
09-09-20149km Amsterdam00:47:139.266 m11,77 km/u
08-09-201410km Amsterdam00:53:069.995 m11,29 km/u
06-09-201411km Rhenen01:00:0411.024 m11,01 km/u
05-09-20148km Rhenen00:43:278.009 m11,06 km/u
04-09-201410km Amsterdam00:51:3010.247 m11,94 km/u
03-09-201410km Amsterdam00:54:2110.000 m11,04 km/u
01-09-20146km Rhenen00:32:316.021 m11,11 km/u
31-08-201412km Rhenen01:00:5412.051 m11,87 km/u
29-08-20146km Rhenen00:38:416.283 m9,75 km/u
27-08-20148km Rhenen00:38:558.011 m12,35 km/u
24-08-201415km Rhenen01:17:2015.004 m11,64 km/u
21-08-20148km Rhenen00:48:228.003 m9,93 km/u
20-08-20148km Halle00:40:408.011 m11,82 km/u
18-08-2014Halve marathon Halle01:50:4221.121 m11,45 km/u
16-08-201412km Rhenen00:56:5212.006 m12,67 km/u
13-08-201410km Halle00:51:3810.021 m11,64 km/u
09-08-201410km Halle00:48:1810.007 m12,43 km/u
07-08-201410km Halle00:53:3310.516 m11,78 km/u
05-08-201412km Rhenen01:01:5312.028 m11,66 km/u
03-08-201412km Rhenen01:00:2112.006 m11,94 km/u
01-08-201410km Rhenen00:53:3310.030 m11,24 km/u
30-07-20149km Amsterdam00:50:139.079 m10,85 km/u
29-07-20148km langs de Amstel00:41:128.025 m11,69 km/u
26-07-20149km Rhenen00:41:368.010 m11,55 km/u
25-07-201410km Rhenen00:53:4510.015 m11,18 km/u
24-07-20149km Amsterdam00:47:529.067 m11,37 km/u
23-07-20149km Amsterdam00:50:379.205 m10,91 km/u
21-07-201410km Amsterdam00:52:5110.502 m11,92 km/u
20-07-201411km Rhenen00:57:4011.018 m11,46 km/u
17-07-201411km Rhenen01:00:1811.020 m10,97 km/u
16-07-20149km Amsterdam00:50:219.015 m10,74 km/u
14-07-201415km Amsterdam (langs de Amstel)01:17:2914.978 m11,60 km/u
11-07-20149km Rhenen00:48:249.011 m11,17 km/u
10-07-20149km Amsterdam00:46:019.303 m12,13 km/u
09-07-201410km Amsterdam00:51:5310.033 m11,60 km/u
07-07-201410km Amsterdam00:49:3410.118 m12,25 km/u
05-07-20148km Rhenen00:42:338.010 m11,29 km/u
04-07-201412km Rhenen01:03:5412.027 m11,29 km/u
03-07-201410km Amsterdam00:48:469.956 m12,25 km/u
01-07-201412km Amsterdam01:05:3512.000 m10,98 km/u
30-06-201411km Amsterdam01:02:0310.905 m10,54 km/u
28-06-201412km Rhenen01:01:2712.180 m11,89 km/u
28-06-201412km Rhenen01:01:3112.041 m11,74 km/u
27-06-201410km Rhenen00:50:319.987 m11,86 km/u
27-06-201410km Rhenen00:50:4210.173 m12,04 km/u
26-06-20149km Amsterdam00:45:559.260 m12,10 km/u
25-06-201411km Amsterdam01:00:4411.130 m11,00 km/u
23-06-201410km Amsterdam00:53:5310.051 m11,19 km/u
21-06-201412km Rhenen00:59:5812.010 m12,02 km/u
20-06-20148km Rhenen00:40:538.010 m11,76 km/u
19-06-20148km langs de Amstel00:38:477.989 m12,36 km/u
18-06-201410km Amsterdam00:53:1310.015 m11,29 km/u
15-06-20148km Rhenen00:39:188.013 m12,23 km/u
14-06-20148km Rhenen00:41:448.019 m11,53 km/u
13-06-201413km Rhenen01:07:0413.013 m11,64 km/u
11-06-201410km Amsterdam00:51:3110.105 m11,77 km/u
10-06-201410km Amsterdam00:51:2910.033 m11,69 km/u
08-06-201410km Halle00:52:0510.013 m11,53 km/u
06-06-201415km Rhenen01:15:5415.006 m11,86 km/u
05-06-201411km Amsterdam00:59:5011.213 m11,24 km/u
02-06-20149km Amsterdam00:46:289.027 m11,66 km/u
01-06-201410em Halle01:16:2515.008 m11,78 km/u
30-05-2014Training00:14:072.337 m9,93 km/u
30-05-201410em Halle01:30:4216.088 m10,64 km/u
28-05-201410km Amsterdam00:51:2010.019 m11,71 km/u
26-05-201410km Amsterdam00:52:2910.136 m11,59 km/u
24-05-201410km Rhenen00:52:3410.041 m11,46 km/u
23-05-201410km Rhenen00:54:4110.030 m11,01 km/u
22-05-201411km Amsterdam00:56:0810.965 m11,72 km/u
21-05-201411km Amsterdam00:59:0410.952 m11,13 km/u
19-05-20148km langs de Amstel00:44:418.109 m10,89 km/u
17-05-201415km Rhenen01:18:2815.010 m11,48 km/u
15-05-201410km Amsterdam00:50:4910.010 m11,82 km/u
14-05-201411km Amsterdam00:55:5711.093 m11,90 km/u
12-05-20148km Rhenen00:43:468.011 m10,98 km/u
11-05-20148km Rhenen00:41:178.007 m11,64 km/u
09-05-201411km Rhenen00:57:3111.015 m11,49 km/u
08-05-20149km Amsterdam00:43:519.045 m12,38 km/u
07-05-20149km Amsterdam00:53:069.601 m10,85 km/u
03-05-201410km Rhenen00:49:2510.018 m12,16 km/u
01-05-2014Kempervennen00:44:549.034 m12,07 km/u
30-04-2014Kempervennen01:07:4012.503 m11,09 km/u
29-04-2014Kempervennen00:53:2610.072 m11,31 km/u
27-04-201410km Rhenen00:50:4510.012 m11,84 km/u
25-04-201415km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:20:2615.011 m11,20 km/u
23-04-201410km Amsterdam00:54:2110.007 m11,05 km/u
22-04-201410km Amsterdam00:55:1610.017 m10,87 km/u
21-04-201410km Rhenen00:58:3910.003 m10,23 km/u
20-04-201411km Rhenen00:56:4611.011 m11,64 km/u
18-04-201410km Rhenen00:54:2110.027 m11,07 km/u
17-04-201410km Amsterdam00:50:2110.004 m11,92 km/u
14-04-201411km Amsterdam00:57:5711.013 m11,40 km/u
12-04-201410km Rhenen00:50:5110.010 m11,81 km/u
11-04-201411km Rhenen00:59:3711.200 m11,27 km/u
09-04-20148km langs de Amstel00:44:238.011 m10,83 km/u
07-04-20148km langs de Amstel00:42:328.012 m11,30 km/u
06-04-201412km Rhenen01:01:0912.008 m11,78 km/u
05-04-20148km Rhenen00:43:398.249 m11,34 km/u
04-04-20149km Rhenen00:53:529.010 m10,04 km/u
03-04-20148km langs de Amstel00:41:288.015 m11,60 km/u
01-04-201410km Amsterdam00:56:2710.000 m10,63 km/u
31-03-201410km Amsterdam00:55:1110.000 m10,87 km/u
30-03-201410km Rhenen00:51:4710.036 m11,63 km/u
28-03-20148km Rhenen00:42:528.023 m11,23 km/u
26-03-20148km langs de Amstel00:45:588.015 m10,46 km/u
24-03-201412km Amsterdam01:01:1912.008 m11,75 km/u
22-03-20149km Rhenen00:48:389.362 m11,55 km/u
20-03-201410km Amsterdam00:54:159.966 m11,02 km/u
19-03-201410km Amsterdam00:52:1310.076 m11,58 km/u
15-03-201410km Rhenen00:51:3610.037 m11,67 km/u
14-03-201410km Rhenen00:54:0010.009 m11,12 km/u
13-03-20149km Amsterdam00:46:429.079 m11,66 km/u
12-03-201410km Amsterdam00:55:0010.012 m10,92 km/u
10-03-201411km Amsterdam01:03:2111.038 m10,45 km/u
08-03-20148km Diversen00:42:038.014 m11,43 km/u
07-03-20149km Rhenen00:52:319.207 m10,52 km/u
06-03-20148km langs de Amstel00:40:488.015 m11,79 km/u
05-03-20148km langs de Amstel00:45:568.026 m10,48 km/u
03-03-201410em Rhenen, Prattenburgh, Amerongsefietspad, Driftweg, Rhenen01:23:5216.103 m11,52 km/u
27-02-201410km Valencia00:59:4810.005 m10,04 km/u
24-02-201410km Rhenen00:50:3010.013 m11,90 km/u
21-02-201410km Rhenen00:57:5710.001 m10,35 km/u
20-02-201410km Amsterdam00:51:3010.222 m11,91 km/u
19-02-201410km Amsterdam00:54:3410.000 m11,00 km/u
16-02-201410km Rhenen00:53:3110.095 m11,32 km/u
16-02-2014Training02:26:3230.425 m12,46 km/u
12-02-201411km Amsterdam00:59:3411.013 m11,09 km/u
10-02-20148km langs de Amstel00:45:518.323 m10,89 km/u
08-02-20148km Rhenen00:43:398.102 m11,14 km/u
07-02-20148km Rhenen00:40:538.101 m11,89 km/u
05-02-201410km Amsterdam00:49:4810.000 m12,05 km/u
03-02-201410km Amsterdam00:54:0210.018 m11,12 km/u
01-02-20148km Rhenen00:42:078.012 m11,41 km/u
31-01-201412km Rhenen01:10:0012.354 m10,59 km/u
29-01-20149km Amsterdam00:46:329.000 m11,60 km/u
28-01-201410km Amsterdam00:53:479.998 m11,15 km/u
27-01-201410km Amsterdam00:55:0110.102 m11,02 km/u
25-01-2014Halve Marathon Rhenen01:41:2021.100 m12,49 km/u
24-01-201410km Rhenen00:49:5510.025 m12,05 km/u
22-01-201410km Amsterdam00:53:0610.007 m11,31 km/u
20-01-201410km Amsterdam00:52:0010.000 m11,54 km/u
19-01-201410km Rhenen00:52:329.998 m11,42 km/u
18-01-201410km Rhenen00:50:1210.014 m11,97 km/u
16-01-201412km Rhenen01:01:3512.016 m11,71 km/u
15-01-201411,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:03:2212.000 m11,36 km/u
14-01-20149km Amsterdam00:49:409.066 m10,95 km/u
13-01-201410km Amsterdam00:53:5510.000 m11,13 km/u
12-01-201410km Rhenen00:52:3410.000 m11,41 km/u
11-01-201410km Amsterdam00:53:4410.000 m11,17 km/u
09-01-201410km Amsterdam00:53:1510.000 m11,27 km/u
08-01-201410km Amsterdam00:50:3710.000 m11,85 km/u
07-01-201410km Amsterdam00:50:5510.000 m11,78 km/u
06-01-201410km Amsterdam00:53:3210.053 m11,27 km/u
04-01-20148km Rhenen00:41:088.018 m11,70 km/u
03-01-201410em Rhenen, Prattenburgh, Amerongsefietspad, Driftweg, Rhenen01:20:4416.116 m11,98 km/u
31-12-201310km Rhenen00:58:0910.014 m10,33 km/u
30-12-20139km Amsterdam00:43:279.012 m12,44 km/u
29-12-2013Training01:59:1331.090 m15,65 km/u
28-12-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:12:5015.013 m12,37 km/u
26-12-201311km Rhenen00:54:2410.986 m12,12 km/u
25-12-201311km Rhenen00:58:2211.007 m11,32 km/u
23-12-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:14:2815.008 m12,09 km/u
21-12-201311km Rhenen00:52:5611.006 m12,48 km/u
20-12-201310km Rhenen00:54:4110.010 m10,98 km/u
18-12-201310km Amsterdam00:54:4310.005 m10,97 km/u
16-12-201310km Rhenen00:53:4110.006 m11,18 km/u
15-12-201310km Rhenen00:49:0410.017 m12,25 km/u
13-12-2013Halve Marathon Rhenen01:49:5221.113 m11,53 km/u
11-12-20139km Amsterdam00:48:159.000 m11,19 km/u
10-12-20138km langs de Amstel00:40:228.000 m11,89 km/u
09-12-201310km Amsterdam00:47:1510.004 m12,70 km/u
07-12-20138km Rhenen00:39:528.005 m12,05 km/u
06-12-20139km Amsterdam00:48:289.000 m11,14 km/u
05-12-201310km Rhenen00:51:3010.008 m11,66 km/u
04-12-20139km Amsterdam00:48:099.000 m11,21 km/u
02-12-201313km Rhenen01:04:5913.015 m12,02 km/u
01-12-201312km Rhenen01:04:3112.005 m11,16 km/u
29-11-201311km oude veensegrindweg - defensieweg - fietspad00:54:1611.052 m12,22 km/u
28-11-201310km Amsterdam00:50:1910.010 m11,94 km/u
27-11-20139km Amsterdam00:46:369.000 m11,59 km/u
25-11-201310km Amsterdam00:49:2110.009 m12,17 km/u
23-11-20138km Rhenen00:41:518.037 m11,52 km/u
22-11-20139km Amsterdam00:47:599.037 m11,30 km/u
21-11-20139km Amsterdam00:47:468.982 m11,28 km/u
18-11-201315km Amsterdam (langs de Amstel)01:16:0515.007 m11,83 km/u
16-11-201310km Rhenen00:49:3810.024 m12,12 km/u
15-11-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:17:2715.000 m11,62 km/u
13-11-20139km Amsterdam00:44:159.000 m12,20 km/u
11-11-201311km Rhenen00:53:0511.000 m12,43 km/u
09-11-20135km Rhenen00:29:385.013 m10,15 km/u
08-11-201311km Rhenen00:55:0111.162 m12,17 km/u
07-11-20139km Amsterdam00:47:079.000 m11,46 km/u
05-11-20139km Amsterdam00:49:099.006 m10,99 km/u
02-11-201310em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:22:5916.111 m11,65 km/u
01-11-20138km Rhenen00:40:478.014 m11,79 km/u
30-10-20139km Amsterdam00:46:339.021 m11,63 km/u
28-10-20138km Rhenen00:45:398.016 m10,54 km/u
26-10-20138km Rhenen00:40:478.014 m11,79 km/u
24-10-201310km Defensieweg - Oude veensegrindweg00:51:5210.040 m11,61 km/u
23-10-201310km Amsterdam00:53:3310.000 m11,20 km/u
21-10-201311km oude veensegrindweg - defensieweg - fietspad00:56:5710.940 m11,53 km/u
19-10-20138km Rhenen00:41:318.012 m11,58 km/u
18-10-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:08:1413.007 m11,44 km/u
14-10-201310km Amsterdam00:50:4910.074 m11,89 km/u
11-10-20138km Rhenen00:41:258.009 m11,60 km/u
09-10-201310km Amsterdam00:49:4710.000 m12,05 km/u
07-10-20138km langs de Amstel00:38:598.000 m12,31 km/u
06-10-20136km Rhenen00:38:116.053 m9,51 km/u
04-10-201323km omgeving Rhenen02:07:0423.004 m10,86 km/u
03-10-20138km langs de Amstel00:40:028.000 m11,99 km/u
29-09-201310km Kwintelooien - Natuurgebied00:51:3510.005 m11,64 km/u
28-09-20138km Rhenen00:41:188.010 m11,64 km/u
27-09-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:08:1313.007 m11,44 km/u
26-09-20135,5km Amsterdam00:31:295.000 m9,53 km/u
25-09-201310km Amsterdam00:49:3910.000 m12,08 km/u
23-09-201310km Amsterdam00:50:0510.017 m12,00 km/u
21-09-20138km Rhenen00:41:488.034 m11,53 km/u
20-09-20135km Paardeveld, Stokweg, fietspad00:27:095.011 m11,07 km/u
19-09-201310km Amsterdam00:49:2210.000 m12,15 km/u
18-09-201310km Amsterdam00:55:0510.000 m10,89 km/u
14-09-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:04:5713.016 m12,02 km/u
13-09-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:08:2013.025 m11,44 km/u
12-09-20138km langs de Amstel00:43:007.797 m10,88 km/u
07-09-201310km rhenen-levendaalseweg-vaart-rijn-tanteloes-paardenveld00:50:4010.022 m11,87 km/u
06-09-201311km oude veensegrindweg - defensieweg - fietspad00:57:3511.018 m11,48 km/u
04-09-20138km langs de Amstel00:44:278.019 m10,82 km/u
03-09-201310km Amsterdam00:55:0210.012 m10,92 km/u
02-09-201310km Amsterdam00:52:1810.064 m11,55 km/u
31-08-201311km oude veensegrindweg - defensieweg - fietspad00:58:0811.025 m11,38 km/u
28-08-20135km Rhenen00:30:495.010 m9,75 km/u
16-08-2013Halve marathon Halle01:54:0621.106 m11,10 km/u
12-08-201310em Halle01:22:3416.104 m11,70 km/u
11-08-20136km Halle00:31:486.011 m11,34 km/u
07-08-201312km Halle01:02:2012.076 m11,62 km/u
05-08-201312km Halle01:03:0312.020 m11,44 km/u
02-08-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:17:3315.009 m11,61 km/u
31-07-201311,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:03:4412.005 m11,30 km/u
29-07-20139km Amsterdam00:46:079.006 m11,72 km/u
28-07-201310km Rhenen00:53:0010.268 m11,62 km/u
26-07-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:04:0112.629 m11,84 km/u
24-07-201310km Amsterdam00:53:0010.000 m11,32 km/u
22-07-201310km Halle00:56:3410.055 m10,67 km/u
19-07-201310km Kwintelooien - Natuurgebied00:54:4210.018 m10,99 km/u
18-07-20139km Amsterdam00:49:459.009 m10,87 km/u
16-07-20135,5km Amsterdam00:28:375.500 m11,53 km/u
15-07-201310km Amsterdam00:50:5610.000 m11,78 km/u
14-07-20138km Rhenen00:48:358.033 m9,92 km/u
12-07-201315km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:27:0215.046 m10,37 km/u
10-07-20138km langs de Amstel00:43:008.035 m11,21 km/u
09-07-20138km langs de Amstel00:42:568.029 m11,22 km/u
08-07-201311,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:05:3012.012 m11,00 km/u
06-07-20137,5km Rhenen00:45:477.514 m9,85 km/u
05-07-201315km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:16:2615.011 m11,78 km/u
03-07-201310km Amsterdam00:52:319.962 m11,38 km/u
01-07-201310km Amsterdam00:50:4410.019 m11,85 km/u
30-06-20137km Rhenen00:42:467.103 m9,97 km/u
28-06-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:04:3813.021 m12,09 km/u
24-06-201310km Amsterdam00:47:5110.016 m12,56 km/u
23-06-201310km Rhenen01:03:5910.510 m9,86 km/u
21-06-2013Halve Marathon Rhenen-Elst-Veenendaal-Rhenen01:57:0721.115 m10,82 km/u
17-06-201310km Amsterdam00:57:1710.000 m10,47 km/u
14-06-201315km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:22:0115.018 m10,99 km/u
12-06-201310km Amsterdam00:53:5810.014 m11,13 km/u
11-06-201310km Amsterdam00:55:5210.010 m10,75 km/u
09-06-201318km Rhenen01:34:3518.009 m11,42 km/u
07-06-201310em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:25:3816.107 m11,29 km/u
05-06-201311,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:01:4611.529 m11,20 km/u
04-06-201310km Amsterdam00:49:2010.000 m12,16 km/u
03-06-201310km Amsterdam00:52:4610.019 m11,39 km/u
31-05-201315km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:16:1715.011 m11,81 km/u
29-05-201310km Amsterdam00:53:5210.000 m11,14 km/u
27-05-201310km Amsterdam00:51:3310.000 m11,64 km/u
25-05-20138km Rhenen00:46:208.037 m10,41 km/u
24-05-20136km Amsterdam00:32:436.010 m11,02 km/u
23-05-201310km Amsterdam00:53:549.990 m11,12 km/u
22-05-20137km Rhenen00:41:287.101 m10,27 km/u
20-05-20136km Rhenen00:36:306.017 m9,89 km/u
18-05-20136km Rhenen00:37:426.007 m9,56 km/u
17-05-20138km Rhenen00:40:428.018 m11,82 km/u
16-05-201310km Amsterdam00:56:3210.000 m10,61 km/u
15-05-20138km langs de Amstel00:39:578.000 m12,02 km/u
09-05-201310km Turkije00:49:309.022 m10,94 km/u
07-05-201310km Turkije00:53:2610.008 m11,24 km/u
05-05-201310km Turkije00:52:3510.021 m11,43 km/u
03-05-201310km Turkije01:01:4011.014 m10,72 km/u
30-04-201310km Kwintelooien - Natuurgebied00:51:1310.014 m11,73 km/u
27-04-20138km Rhenen00:48:448.253 m10,16 km/u
26-04-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:04:5213.017 m12,04 km/u
24-04-201311,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:01:0611.647 m11,44 km/u
22-04-201310km Amsterdam00:50:0710.000 m11,97 km/u
20-04-20138km Diversen00:47:178.017 m10,17 km/u
19-04-201310km Amsterdam00:51:2410.000 m11,67 km/u
17-04-201310km Amsterdam00:52:0910.000 m11,51 km/u
15-04-201310km Amsterdam00:48:5710.000 m12,26 km/u
14-04-20135km Rhenendael - De Holentoren00:23:505.035 m12,68 km/u
14-04-20134,5 km Rhenen00:30:145.009 m9,94 km/u
12-04-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:15:4515.010 m11,89 km/u
10-04-201310km Amsterdam00:51:5410.005 m11,57 km/u
08-04-201310km Amsterdam00:47:099.977 m12,70 km/u
07-04-201310km Rhenen-Elst-Rhenendael00:49:5310.010 m12,04 km/u
06-04-20134,5 km Rhenen00:30:135.051 m10,03 km/u
05-04-201310em Defensieweg - Sligterpad - Prattenburgh - Verl.spoorlaan - Thijmseberg01:24:4016.110 m11,42 km/u
03-04-201310km Amsterdam00:51:169.966 m11,66 km/u
01-04-20135km lijnweg00:22:225.012 m13,45 km/u
01-04-20135km00:30:034.886 m9,76 km/u
30-03-20138 km kwintelooien00:48:498.000 m9,83 km/u
29-03-201311km oude veensegrindweg - defensieweg - fietspad00:54:0311.018 m12,23 km/u
28-03-20139km Amsterdam00:46:538.982 m11,49 km/u
27-03-201310km Amsterdam00:53:5710.025 m11,15 km/u
26-03-201310km Amsterdam00:55:0210.018 m10,92 km/u
25-03-201310km Kwintelooien - Natuurgebied00:52:5610.013 m11,35 km/u
23-03-20138 km kwintelooien00:48:058.010 m10,00 km/u
22-03-201311km oude veensegrindweg - defensieweg - fietspad00:55:4811.009 m11,84 km/u
20-03-201310km Amsterdam00:53:1910.016 m11,27 km/u
18-03-201310km Amsterdam00:47:0910.012 m12,74 km/u
16-03-20137km Rhenen00:43:547.010 m9,58 km/u
15-03-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:04:5413.006 m12,02 km/u
13-03-20139km Amsterdam00:49:419.501 m11,47 km/u
11-03-201310km Amsterdam00:58:2910.363 m10,63 km/u
10-03-20136km Rhenendael - De Hollentoren00:28:056.004 m12,83 km/u
08-03-2013Halve Marathon Rhenen-Elst-Veenendaal-Rhenen01:50:3921.123 m11,45 km/u
06-03-201310km Rhenen (Rustige duurloop)00:58:1810.045 m10,34 km/u
05-03-201310km Amsterdam00:52:2510.015 m11,46 km/u
02-03-20136km Rhenen00:36:496.025 m9,82 km/u
01-03-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:13:5215.011 m12,19 km/u
27-02-20139km Amsterdam00:51:009.000 m10,59 km/u
25-02-201310km Amsterdam00:50:3610.186 m12,08 km/u
23-02-20137km Rhenen00:42:587.012 m9,79 km/u
22-02-201311km oude veensegrindweg - defensieweg - fietspad00:52:3811.010 m12,55 km/u
20-02-201310km Amsterdam00:53:459.951 m11,11 km/u
18-02-201310km Amsterdam00:47:0110.000 m12,76 km/u
16-02-20137.5km Defensieweg-Kwintelooijen00:45:067.510 m9,99 km/u
15-02-201314km Rhenen01:11:5014.008 m11,70 km/u
13-02-201311,5km Amsterdam (Vaart, Flevopark, Frankeldael)00:58:1811.017 m11,34 km/u
11-02-20139km Amsterdam00:44:459.000 m12,07 km/u
09-02-20137,5km Rhenen00:45:287.503 m9,90 km/u
08-02-201310em Rhenen, Prattenburgh, Amerongsefietspad, Driftweg, Rhenen01:23:4016.137 m11,57 km/u
06-02-201311,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:01:5911.305 m10,94 km/u
04-02-201310km Amsterdam00:53:5910.007 m11,12 km/u
02-02-20137km Rhenen00:43:177.011 m9,72 km/u
01-02-201315km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:15:0415.008 m12,00 km/u
30-01-201310km Amsterdam00:48:1410.021 m12,47 km/u
28-01-201310km Amsterdam00:54:5610.016 m10,94 km/u
25-01-201315km Rhenen01:14:4515.011 m12,05 km/u
23-01-20138 km kwintelooien00:43:368.160 m11,23 km/u
21-01-201310km Amsterdam00:55:1110.027 m10,90 km/u
20-01-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:00:5812.805 m12,60 km/u
18-01-201315km Rhenen01:18:2115.026 m11,51 km/u
16-01-201310km Amsterdam00:53:5110.010 m11,15 km/u
14-01-201310km Amsterdam00:49:1110.017 m12,22 km/u
13-01-20136km Rhenen00:37:426.007 m9,56 km/u
11-01-201311km Rhenen01:05:4311.013 m10,05 km/u
09-01-20139km Amsterdam00:43:548.990 m12,29 km/u
08-01-20135km00:28:245.006 m10,58 km/u
07-01-201310km Amsterdam00:55:0110.016 m10,92 km/u
04-01-201313km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:09:1713.012 m11,27 km/u
02-01-201310km Amsterdam00:53:3810.011 m11,20 km/u
31-12-201210km Rhenen (Rustige duurloop)01:00:4110.018 m9,91 km/u
28-12-201215km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:16:4915.017 m11,73 km/u
25-12-201210km Defensieweg - Oude veensegrindweg00:45:519.998 m13,08 km/u
24-12-201210km Rhenen01:00:3010.011 m9,93 km/u
21-12-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:10:0213.507 m11,57 km/u
19-12-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)00:56:5611.006 m11,60 km/u
17-12-20128km Rhenen00:53:188.007 m9,01 km/u
15-12-2012Halve Marathon Rhenen01:57:2921.102 m10,78 km/u
14-12-201210km Amsterdam00:51:2110.023 m11,71 km/u
12-12-201210km Rhenen00:57:4810.016 m10,40 km/u
10-12-201211km oude veensegrindweg - defensieweg - fietspad00:56:2911.103 m11,79 km/u
06-12-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:09:3213.096 m11,30 km/u
05-12-201210km Amsterdam00:53:0410.000 m11,31 km/u
02-12-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:08:2213.010 m11,42 km/u
01-12-20126.5km Rhenen 00:40:406.509 m9,60 km/u
30-11-201211km oude veensegrindweg - defensieweg - fietspad00:56:4011.009 m11,66 km/u
28-11-201215km Amsterdam (langs de Amstel)01:20:2714.504 m10,82 km/u
25-11-20125km00:32:555.042 m9,19 km/u
22-11-20128km langs de Amstel00:40:338.009 m11,85 km/u
19-11-201210km Amsterdam00:53:2610.029 m11,26 km/u
17-11-20125km00:32:265.007 m9,26 km/u
16-11-201210em Defensieweg - Sligterpad - Prattenburgh - Verl.spoorlaan - Thijmseberg01:24:2616.107 m11,45 km/u
14-11-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)00:56:2610.498 m11,16 km/u
12-11-201210km Amsterdam00:50:2910.008 m11,89 km/u
11-11-20127km Rhenen00:45:007.020 m9,36 km/u
10-11-20125,5km Rhenen00:32:075.502 m10,28 km/u
09-11-201210em Defensieweg - Sligterpad - Prattenburgh - Verl.spoorlaan - Thijmseberg01:19:4716.104 m12,11 km/u
07-11-201210km Amsterdam00:54:5910.026 m10,94 km/u
05-11-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)00:53:099.602 m10,84 km/u
02-11-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:03:5012.501 m11,75 km/u
31-10-201210km Amsterdam00:53:1010.007 m11,29 km/u
29-10-201210km Amsterdam00:54:109.995 m11,07 km/u
27-10-20128km Rhenen00:46:528.017 m10,26 km/u
26-10-2012Halve Marathon Rhenen-Elst-Veenendaal-Rhenen01:44:5421.108 m12,07 km/u
24-10-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:00:0711.449 m11,43 km/u
22-10-201210km Amsterdam00:55:0110.010 m10,92 km/u
21-10-20125km fietspad - stokweg00:32:265.004 m9,26 km/u
20-10-201210,5km rhenen-levendaalseweg-rijn-tanteloes-berkenweg00:57:4610.527 m10,93 km/u
19-10-201210km Kwintelooien - Natuurgebied00:53:0710.007 m11,30 km/u
17-10-201211km Het Meerdal00:57:3110.961 m11,43 km/u
14-10-201215km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:17:5915.098 m11,62 km/u
12-10-201210km Defensieweg - Oude veensegrindweg00:53:2010.100 m11,36 km/u
10-10-201210em Amsterdam - Ouderkerk - Middelpolder01:29:2716.108 m10,80 km/u
08-10-201210km Amsterdam00:56:5310.107 m10,66 km/u
05-10-201210km Defensieweg - Oude veensegrindweg00:54:5910.750 m11,73 km/u
03-10-201215km Amsterdam (langs de Amstel)01:25:3115.008 m10,53 km/u
01-10-201210km Amsterdam01:00:1210.017 m9,98 km/u
30-09-20128km Rhenen00:41:438.010 m11,52 km/u
29-09-20128km Diversen00:46:538.007 m10,25 km/u
28-09-201215km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:12:2015.012 m12,45 km/u
26-09-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:04:3811.648 m10,81 km/u
24-09-201210km Amsterdam00:55:5410.005 m10,74 km/u
23-09-2012Interval 5x5 minuten00:30:006.110 m12,22 km/u
22-09-20128km Diversen00:47:388.019 m10,10 km/u
21-09-201215km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:22:3315.032 m10,93 km/u
19-09-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:00:4411.499 m11,36 km/u
17-09-201210km Amsterdam00:57:1910.006 m10,47 km/u
16-09-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:09:3113.025 m11,24 km/u
14-09-201215km Kwintelooijen, Sligterpad, Prattenburgh, Oude Veensegr.weg, Thijmeberg01:18:2915.017 m11,48 km/u
12-09-201210km Amsterdam00:55:1110.012 m10,89 km/u
10-09-201210km Amsterdam00:57:2610.021 m10,47 km/u
07-09-201225.5km02:22:5225.685 m10,79 km/u
05-09-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:00:5911.198 m11,02 km/u
03-09-20128km langs de Amstel00:41:357.338 m10,59 km/u
01-09-20127.5km Defensieweg-Kwintelooijen00:42:537.502 m10,50 km/u
31-08-201210em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:25:2716.120 m11,32 km/u
29-08-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)00:53:3010.010 m11,23 km/u
27-08-201210km Amsterdam00:53:3910.006 m11,19 km/u
25-08-20127.5km Defensieweg-Kwintelooijen00:47:327.501 m9,47 km/u
24-08-201217km Amsterdam (Oudekerk a/d Amstel, waterzuivering)01:36:4017.010 m10,56 km/u
22-08-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:02:2911.503 m11,05 km/u
20-08-20128km Rhenen00:43:018.009 m11,17 km/u
19-08-20126,5km Rhenen00:41:456.410 m9,21 km/u
16-08-201210km Kwintelooien - Natuurgebied00:54:0110.011 m11,12 km/u
15-08-201213km - tot kwintelooien - tot levendaalseweg01:16:4313.009 m10,17 km/u
13-08-201210km Kwintelooien - Natuurgebied00:54:0310.009 m11,11 km/u
04-08-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:11:0213.032 m11,01 km/u
03-08-20127km Rhenen00:46:257.020 m9,07 km/u
01-08-20129,5km Halle00:51:459.544 m11,07 km/u
30-07-2012Halve marathon Halle01:53:3221.140 m11,17 km/u
28-07-20128km Halle00:40:358.039 m11,89 km/u
26-07-20129,5km Halle00:53:429.840 m10,99 km/u
24-07-201210em Halle01:27:2816.238 m11,14 km/u
23-07-20127,5km Halle00:46:547.512 m9,61 km/u
20-07-201211km oude veensegrindweg - defensieweg - fietspad00:57:3211.010 m11,48 km/u
18-07-201210km Amsterdam00:54:1110.007 m11,08 km/u
16-07-201210km Amsterdam00:48:3210.015 m12,38 km/u
14-07-201210km Kwintelooien - Natuurgebied01:03:0610.011 m9,52 km/u
13-07-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:07:2613.011 m11,58 km/u
11-07-20129km Amsterdam00:50:099.103 m10,89 km/u
10-07-201211km oude veensegrindweg - defensieweg - fietspad00:59:1811.009 m11,14 km/u
08-07-2012Training00:23:025.000 m13,02 km/u
08-07-20128km Rhenendael - Paardenveld00:38:368.039 m12,50 km/u
07-07-201210km Kwintelooien - Natuurgebied00:57:2010.024 m10,49 km/u
05-07-20128km Rhenen00:43:278.010 m11,06 km/u
03-07-201220km Rhenen, Achterberg, Vaart, Rijn, Stokweg, bos01:49:3420.005 m10,95 km/u
01-07-201210km Kwintelooien - Natuurgebied01:04:0610.010 m9,37 km/u
29-06-201215km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:16:5715.005 m11,70 km/u
27-06-201212km Amsterdam01:06:3411.930 m10,75 km/u
25-06-20128.5km Rhenendael-Hollentoren00:44:588.667 m11,56 km/u
23-06-201210km Rhenen (Rustige duurloop)01:05:3610.010 m9,16 km/u
22-06-201210em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:23:0416.101 m11,63 km/u
20-06-201211,5km Amsterdam (Vaart, Flevopark, Frankeldael)01:02:4811.526 m11,01 km/u
18-06-201210km Amsterdam00:54:569.824 m10,73 km/u
17-06-20128km Rhenen00:41:408.009 m11,53 km/u
15-06-201210km Defensieweg - Oude veensegrindweg00:54:2610.701 m11,80 km/u
13-06-201210km Amsterdam00:52:289.611 m10,99 km/u
11-06-201210km Amsterdam00:50:229.604 m11,44 km/u
09-06-20127km Rhenen00:42:527.010 m9,81 km/u
08-06-201210em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:26:0116.102 m11,23 km/u
06-06-201210km Amsterdam00:46:549.202 m11,77 km/u
04-06-20129km Amsterdam00:48:359.055 m11,18 km/u
01-06-2012Halve Marathon (Vaart, Rijn, Stokweg,Thijmseberg)01:55:2521.121 m10,98 km/u
30-05-201210km rhenen-levendaalseweg-vaart-rijn-tanteloes-paardenveld00:55:2010.035 m10,88 km/u
27-05-20127,5km Halle00:46:447.700 m9,89 km/u
25-05-201210km Defensieweg - Oude veensegrindweg00:52:3010.014 m11,44 km/u
23-05-201215km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:23:1215.010 m10,82 km/u
21-05-201210km Amsterdam00:54:3510.010 m11,00 km/u
19-05-20126km Rhenen00:36:266.156 m10,14 km/u
18-05-201215km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:20:0415.003 m11,24 km/u
16-05-201210km Amsterdam00:45:498.500 m11,13 km/u
14-05-201210km Amsterdam00:49:539.207 m11,07 km/u
12-05-20127,5km Rhenen00:45:537.546 m9,87 km/u
11-05-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:10:2713.086 m11,14 km/u
09-05-201210km Amsterdam00:54:2610.011 m11,03 km/u
06-05-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:07:2313.021 m11,59 km/u
04-05-201210km Rhenen Defensieweg, Plantage Willem II01:02:4910.611 m10,14 km/u
02-05-201210km Amsterdam00:52:289.754 m11,15 km/u
29-04-20128km Rhenen00:50:148.028 m9,59 km/u
27-04-20128km Rhenen00:42:368.017 m11,29 km/u
23-04-20129km Amsterdam00:44:347.878 m10,61 km/u
21-04-20127,5km Rhenen00:45:237.524 m9,95 km/u
20-04-20128km Rhenen00:45:028.015 m10,68 km/u
18-04-201210km Amsterdam00:50:249.006 m10,72 km/u
14-04-20127km Rhenen00:43:297.004 m9,66 km/u
13-04-201215km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:24:0515.012 m10,71 km/u
11-04-201210km Amsterdam00:56:1410.013 m10,68 km/u
09-04-20126.5km Rhenen 00:40:486.555 m9,64 km/u
07-04-20126.5km Rhenen 00:40:096.506 m9,72 km/u
02-04-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:11:3112.504 m10,49 km/u
31-03-201210km Defensieweg - Oude veensegrindweg00:52:1110.056 m11,56 km/u
27-03-2012Training00:26:155.000 m11,43 km/u
24-03-20125km00:32:005.012 m9,40 km/u
24-03-2012Training00:32:005.000 m9,38 km/u
23-03-201210km Defensieweg - Oude veensegrindweg00:56:1110.008 m10,69 km/u
22-03-201210km Defensieweg - Oude veensegrindweg00:51:3910.007 m11,62 km/u
21-03-20127.5km Defensieweg-Kwintelooijen00:46:257.525 m9,73 km/u
19-03-201210km Amsterdam00:52:349.847 m11,24 km/u
17-03-20125km00:32:355.007 m9,22 km/u
16-03-201213km Thijmseberg-Oude Veensegrindweg-V'daalsestraatweg-Elst-Rhenen01:10:5713.117 m11,09 km/u
14-03-20128km Rhenen00:42:098.010 m11,40 km/u
12-03-201210km Amsterdam00:55:509.856 m10,59 km/u
10-03-20126km Rhenen00:38:496.000 m9,27 km/u
09-03-201211km rhenen-levendaalseweg-vaart-rijn-tanteloes-paardenveld01:00:2911.011 m10,92 km/u
07-03-201210km Amsterdam00:55:009.864 m10,76 km/u
04-03-20128km Rhenen00:45:438.046 m10,56 km/u
02-03-201210,5km rhenen-levendaalseweg-rijn-tanteloes-berkenweg00:56:0810.022 m10,71 km/u
29-02-201210km Amsterdam00:56:319.892 m10,50 km/u
25-02-201210km Defensieweg - Oude veensegrindweg00:53:4410.013 m11,18 km/u
17-02-20125,5km Rhenen00:30:265.500 m10,84 km/u
12-02-201210em Rhenen, Elst, Veenendaal, Rhenen01:24:2416.504 m11,73 km/u
08-02-20129km Amsterdam00:41:597.901 m11,29 km/u
06-02-201210km Defensieweg - Oude veensegrindweg00:53:5210.019 m11,16 km/u
03-02-201211km Veenendaal00:55:4711.010 m11,84 km/u
01-02-201215km Amsterdam (langs de Amstel)01:17:1314.507 m11,27 km/u
28-01-201210km Rhenen-Elst-Rhenendael00:48:5910.006 m12,26 km/u
25-01-20129km Amsterdam00:43:388.000 m11,00 km/u
22-01-201210km Rhenen-Elst-Rhenendael00:52:1810.015 m11,49 km/u
20-01-201212,5km Veenendaal01:04:2212.498 m11,65 km/u
18-01-201215km Amsterdam (langs de Amstel)01:18:5214.664 m11,16 km/u
16-01-20129km Amsterdam00:47:108.603 m10,94 km/u
11-01-20129km Amsterdam00:42:307.821 m11,04 km/u
09-01-201210km Defensieweg - Oude veensegrindweg00:52:4310.006 m11,39 km/u
06-01-20128km Rhenen00:43:458.011 m10,99 km/u
04-01-201215km Amsterdam (langs de Amstel)01:15:2213.600 m10,83 km/u
02-01-20129km Amsterdam00:49:038.706 m10,65 km/u
31-12-201120km Achterberg, Vaart, Rijn, Stokweg. Rhenen01:49:4620.017 m10,94 km/u
29-12-201110,5km rhenen-levendaalseweg-rijn-tanteloes-berkenweg01:00:1410.998 m10,96 km/u
26-12-201110km Defensieweg - Oude veensegrindweg00:52:3910.015 m11,41 km/u
23-12-201120km Achterberg, Vaart, Rijn, Stokweg. Rhenen01:49:5120.005 m10,93 km/u
21-12-2011Oude Veensegrindweg - Veenendaalsestraatweg - Elst - Rhenen01:11:4213.500 m11,30 km/u
19-12-201110,5km rhenen-levendaalseweg-rijn-tanteloes-berkenweg01:00:5810.501 m10,33 km/u
16-12-2011Oude Veensegrindweg - Veenendaalsestraatweg - Elst - Rhenen01:12:3913.399 m11,07 km/u
14-12-20119km Amsterdam00:47:308.701 m10,99 km/u
12-12-20119km Amsterdam00:42:157.810 m11,09 km/u
11-12-20117km Rhenen00:39:067.498 m11,51 km/u
09-12-2011Training00:22:552.072 m5,42 km/u
09-12-201110em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:27:4916.101 m11,00 km/u
05-12-20119km Amsterdam00:47:258.600 m10,88 km/u
04-12-20115km Paardeveld, Stokweg, fietspad00:31:065.001 m9,65 km/u
02-12-201120km Achterberg, Vaart, Rijn, Stokweg. Rhenen01:49:4120.008 m10,94 km/u
30-11-201115km Amsterdam (langs de Amstel)01:17:1914.327 m11,12 km/u
27-11-20117km Rhenen00:45:106.998 m9,30 km/u
25-11-201110km Defensieweg - Oude veensegrindweg00:49:0510.004 m12,23 km/u
23-11-20118km langs de Amstel00:41:477.304 m10,49 km/u
22-11-20118km Rhenen00:41:368.008 m11,55 km/u
18-11-2011Oude Veensegrindweg - Veenendaalsestraatweg - Elst - Rhenen01:10:2312.999 m11,08 km/u
16-11-201110km Defensieweg - Oude veensegrindweg00:52:2210.017 m11,48 km/u
13-11-20115km lijnweg00:32:596.041 m10,99 km/u
11-11-201110em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:25:0716.113 m11,36 km/u
08-11-201110km Defensieweg - Oude veensegrindweg00:51:2010.008 m11,70 km/u
06-11-20118km kwintelooijen - Thijmseberg00:51:398.153 m9,47 km/u
02-11-201115km Amsterdam (langs de Amstel)01:24:3314.316 m10,16 km/u
31-10-201110km Defensieweg - Oude veensegrindweg00:51:5210.011 m11,58 km/u
28-10-201115km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:23:2615.010 m10,79 km/u
26-10-20118km langs de Amstel00:44:187.797 m10,56 km/u
22-10-201110em Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg, Vijverberg01:27:3916.135 m11,05 km/u
19-10-201110km Defensieweg - Zwijnsbergen00:51:4310.007 m11,61 km/u
17-10-201110km Defensieweg - Oude veensegrindweg00:52:5210.005 m11,35 km/u
14-10-201110km Defensieweg - Oude veensegrindweg00:49:5410.009 m12,03 km/u
10-10-201110km Defensieweg - Oude veensegrindweg00:54:4310.008 m10,97 km/u
07-10-201110km Defensieweg - Oude veensegrindweg00:51:1910.000 m11,69 km/u
04-10-201120km Defensieweg, v'daalsestrweg, middelbuurt, achterberg, vaart, rijn01:53:2020.006 m10,59 km/u
30-09-201115km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:22:0515.004 m10,97 km/u
28-09-201110km Defensieweg - Zwijnsbergen00:52:2310.000 m11,45 km/u
25-09-20115km lijnweg00:25:125.008 m11,92 km/u
23-09-201110km Defensieweg - Zwijnsbergen00:51:4010.008 m11,62 km/u
20-09-201110km Defensieweg - Oude veensegrindweg00:54:3010.007 m11,02 km/u
16-09-20118km kwintelooijen - Thijmseberg00:46:158.004 m10,38 km/u
12-09-201115km Thijmseberg, Bovenweg, Snijdersteeg, Vaart, Rijn, Berkenweg 01:22:1215.008 m10,95 km/u
11-09-201112,5km Thijmseberg,Bovenweg, L'daalseweg, Vaart, Rijn, Tante Loes01:13:0812.798 m10,50 km/u
09-09-201112,5km Rijn, Vaart, L'daalseweg, Bovenweg, Luitjesweg01:11:1412.505 m10,53 km/u
05-09-20118km kwintelooijen - Thijmseberg00:47:038.005 m10,21 km/u
02-09-201115km Defensieweg - fietspad v'daal-oost - cuneraweg - tante loes01:26:0415.008 m10,46 km/u
26-08-20118km kwintelooijen - Thijmseberg00:46:068.001 m10,41 km/u
24-08-201110km Defensieweg - Oude veensegrindweg00:58:2410.009 m10,28 km/u
19-08-20118km kwintelooijen - Thijmseberg00:44:358.006 m10,77 km/u
12-08-20118km kwintelooijen - Thijmseberg00:44:488.002 m10,72 km/u
29-07-20115km00:28:505.012 m10,43 km/u
25-07-201110km Defensieweg - Oude veensegrindweg00:54:0610.023 m11,12 km/u
17-07-2011Oostenrijk05:53:3929.377 m4,98 km/u
11-07-20118km Halle00:43:477.935 m10,87 km/u
08-07-201112,5km Defensieweg - fietspad v'daal-oost - spoorlaan - nwe v'daalseweg 01:11:2212.507 m10,51 km/u
05-07-20117.5km Defensieweg-Kwintelooijen00:43:137.512 m10,43 km/u
01-07-201112,5km Defensieweg - fietspad v'daal-oost - spoorlaan - nwe v'daalseweg 01:09:5112.507 m10,74 km/u
29-06-201110km Defensieweg - Oude veensegrindweg00:54:0810.023 m11,11 km/u
24-06-20118km kwintelooijen - Thijmseberg00:43:587.973 m10,88 km/u
22-06-20118km kwintelooijen - Thijmseberg00:44:197.999 m10,83 km/u
17-06-20118km kwintelooijen - Thijmseberg00:37:376.823 m10,88 km/u
12-06-20118km kwintelooijen - Thijmseberg00:45:067.999 m10,64 km/u
10-06-20118 km kwintelooien00:45:538.156 m10,67 km/u
07-06-2011Oude Veensegrindweg - Veenendaalsestraatweg - Elst - Rhenen01:07:0811.527 m10,30 km/u
02-06-20115km Halle00:25:455.000 m11,65 km/u
31-05-20115km fietspad - bos - stokweg00:25:495.258 m12,22 km/u
29-05-20115km fietspad - stokweg00:25:485.010 m11,65 km/u
27-05-20115km fietspad - stokweg00:28:265.010 m10,57 km/u
20-05-201110km Willem II - Koetshuis - Kwinterlooijen00:56:3610.043 m10,65 km/u
17-05-20116.4km00:36:376.398 m10,48 km/u
13-05-201110km Willem II - Koetshuis - Kwinterlooijen00:59:0310.021 m10,18 km/u
08-05-20115km autoweg + utrechtsestraatweg00:26:425.006 m11,25 km/u
06-05-20116km Defensieweg - Stokweg00:35:096.039 m10,31 km/u
22-04-20116.7km00:36:336.696 m10,99 km/u
18-04-20117.8km bos in Rhenen00:44:157.795 m10,57 km/u
15-04-20118 km kwintelooien00:40:297.506 m11,12 km/u
10-04-201111km plantage Willem II kwinterlooijen01:06:1510.999 m9,96 km/u
07-04-201110km Defensieweg - Oude veensegrindweg00:54:3710.023 m11,01 km/u
04-04-20118 km kwintelooien00:42:477.696 m10,79 km/u
01-04-20118.5km bos00:47:258.504 m10,76 km/u
27-03-20118 km kwintelooien00:43:498.065 m11,04 km/u
25-03-20118 km kwintelooien00:44:138.065 m10,94 km/u
23-03-20118 km kwintelooien00:47:438.065 m10,14 km/u
20-03-20115km lijnweg00:25:565.044 m11,67 km/u
18-03-201110km Defensieweg - Oude veensegrindweg00:55:2510.023 m10,85 km/u
15-03-201110km langs Rijn en Vaart naar Beukenlaan00:55:139.998 m10,86 km/u
13-03-201110km langs Rijn en Vaart naar Beukenlaan00:58:259.998 m10,27 km/u
11-03-201110km Defensieweg - Oude veensegrindweg00:55:4210.023 m10,80 km/u
08-03-201110km Defensieweg - Oude veensegrindweg00:55:4010.023 m10,80 km/u
04-03-201110km Defensieweg - Oude veensegrindweg00:58:4910.023 m10,22 km/u
01-03-201110km Defensieweg - Zwijnsbergen00:57:1910.138 m10,61 km/u
23-02-201110km Defensieweg - Oude veensegrindweg00:56:4510.023 m10,60 km/u
20-02-20118 km kwintelooien00:45:238.065 m10,66 km/u
18-02-20118 km kwintelooien00:52:558.065 m9,14 km/u
16-02-201110km Defensieweg - Oude veensegrindweg00:57:1510.023 m10,50 km/u
13-02-20118 km kwintelooien00:45:438.065 m10,58 km/u
11-02-201110km Defensieweg - Oude veensegrindweg00:56:5110.023 m10,58 km/u
06-02-20115km lijnweg00:27:015.044 m11,20 km/u
04-02-20114,5 km Rhenen00:25:304.498 m10,58 km/u
02-02-20118 km kwintelooien00:46:478.065 m10,34 km/u
30-01-20115km lijnweg00:27:085.044 m11,15 km/u
28-01-20118 km kwintelooien00:44:218.065 m10,91 km/u
25-01-20115km lijnweg00:29:225.044 m10,31 km/u
23-01-20115km lijnweg00:27:035.044 m11,19 km/u
21-01-20114,5 km Rhenen00:25:244.498 m10,63 km/u
12-01-20114,5 km Rhenen00:26:164.498 m10,27 km/u
09-01-20114,5 km Rhenen00:26:324.498 m10,17 km/u
11-12-20104,5 km Rhenen00:26:374.498 m10,14 km/u
26-11-20104,5 km Rhenen00:25:134.498 m10,70 km/u
24-11-20104,5 km Rhenen00:27:004.498 m10,00 km/u
21-11-20106.3km Kwintelooien+Stokweg00:42:026.318 m9,02 km/u
29-10-20104,5 km Rhenen00:25:314.498 m10,58 km/u
13-10-20108 km kwintelooien00:47:358.065 m10,17 km/u
08-10-20104,5 km Rhenen00:25:434.498 m10,49 km/u
06-10-20108 km kwintelooien00:49:088.065 m9,85 km/u
01-10-20104,5 km Rhenen00:25:254.498 m10,62 km/u
29-09-201010km kwintelooien01:06:5010.294 m9,24 km/u
28-09-20104,5 km Rhenen00:24:034.498 m11,22 km/u
24-09-20108 km kwintelooien00:45:288.065 m10,64 km/u

Hardloop foto's van Henk Hiensch

Zonsopgang Nog eentje langs de rijn

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