Profiel van Henk van den Broek

Overzicht van alle hardloopprestaties van Henk van den Broek. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 100 km
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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
3.809m100:20:4126-12-201600:20:41
3.826m100:20:0626-12-201400:20:06
4.965m100:24:3616-09-201800:24:36
5.000m500:22:0325-05-201400:22:33
5.033m100:25:4321-05-201800:25:43
6.000m200:27:2309-09-201200:27:44
6.077m100:28:2308-09-201300:28:23
7.850m100:36:0217-05-201200:36:02
9.912m100:46:2818-05-201400:46:28
10.000m2700:44:5623-09-201200:47:40
10.434m100:54:2410-05-201800:54:24
10.477m100:49:5105-05-201600:49:51
12.000m200:58:4425-03-201200:59:27
15.000m701:09:3507-10-201201:11:43
15.170m101:16:5614-05-201501:16:56
15.200m201:10:4529-05-201401:11:34
16.086m101:24:3704-09-201601:24:37
16.093m301:20:4906-09-201501:22:19
20.255m101:49:2803-05-201501:49:28
21.097m601:42:0416-03-201401:45:39
21.141m101:46:0825-10-201501:46:08
21.186m101:53:0402-10-201601:53:04
21.437m101:54:2404-10-201501:54:24
23.533m102:00:5704-05-201402:00:57
42.195m203:53:5112-04-201503:56:46
42.355m104:14:1109-04-201704:14:11

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Blog posts

Blessure

Gepost door Henk van den Broek op woensdag 26 oktober 2011 19:16

Nu een maand uit de running :'(. Balen hoop toch echt dat volgende week na mijn bezoek aan de fysio weer een beetje kan en mag proberen.

Bekijk de blog van Henk van den Broek

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
16-09-2018De tien van 't Aogje00:24:364.965 m12,10 km/u
21-05-2018Lelieloop (Etten-Leur)00:25:435.033 m11,74 km/u
10-05-2018Dauwrennen Den Hout00:54:2410.434 m11,51 km/u
09-04-2017NN Marathon Rotterdam04:14:1142.355 m10,00 km/u
26-12-2016TOF Kerstcross (4 km)00:20:413.809 m11,05 km/u
30-10-2016Halve Marathon Etten Leur (halve marathon)01:46:3421.097 m11,88 km/u
02-10-2016Amgen singelloop Breda01:53:0421.186 m11,24 km/u
04-09-2016Tilburg Ten Miles (10 EM)01:24:3716.086 m11,41 km/u
05-05-2016dauwrennen 10,4 km00:49:5110.477 m12,61 km/u
10-04-2016NN Marathon Rotterdam03:59:4242.195 m10,56 km/u
13-12-2015Bruggenloop (15 km)01:10:4215.000 m12,73 km/u
15-11-2015Zevenheuvelenloop 15km01:12:5015.000 m12,36 km/u
25-10-2015Halve Marathon Etten Leur (halve marathon)01:46:0821.141 m11,95 km/u
04-10-2015Amgen singelloop Breda01:54:2421.437 m11,24 km/u
20-09-2015De Tien van 't Aogje00:47:1210.000 m12,71 km/u
13-09-2015Overbosloop00:22:415.000 m13,23 km/u
06-09-2015Tilburg Ten Miles (10 EM)01:20:4916.093 m11,95 km/u
31-05-2015Haagse Beemden Loop (15km)01:12:4215.000 m12,38 km/u
14-05-2015Dauwrennen01:16:5615.170 m11,83 km/u
03-05-2015wings for life world run breda01:49:2820.255 m11,10 km/u
12-04-2015Marathon Rotterdam (Marathon)03:53:5142.195 m10,83 km/u
26-12-2014TOF Kerstcross (4 km)00:20:063.826 m11,42 km/u
26-10-2014Halve Marathon Etten Leur (halve marathon)01:50:2221.097 m11,47 km/u
05-10-2014Bredase Singelloop (10 km)01:45:3121.097 m12,00 km/u
21-09-2014De Tien van 't Aogje00:47:1110.000 m12,72 km/u
07-09-2014park overboscross00:48:1910.000 m12,42 km/u
29-05-2014Dauwrennen Den Hout01:10:4515.200 m12,89 km/u
25-05-2014Haagse Beemden Loop (5 km)00:22:035.000 m13,61 km/u
18-05-2014Terheijdenloop00:46:289.912 m12,80 km/u
04-05-2014Wings For Life World Run02:00:5723.533 m11,67 km/u
16-03-2014Drunense Duinen (halve marathon)01:42:0421.097 m12,40 km/u
08-09-2013Overbosloop00:28:236.077 m12,85 km/u
01-04-2013Kidney Run ( 5km ) Roosendaal 00:23:005.000 m13,04 km/u
18-11-2012Zevenheuvelenloop (15 km)01:11:1715.000 m12,63 km/u
28-10-2012Halve Marathon Etten Leur (halve marathon)01:43:0921.097 m12,27 km/u
07-10-2012Bredase Singelloop 15 km 01:09:3515.000 m12,93 km/u
23-09-2012De Tien van 't Aogje00:44:5610.000 m13,35 km/u
09-09-2012park overboscross00:27:236.000 m13,15 km/u
02-09-2012Tilburg Ten Miles (10 EM)01:24:2216.093 m11,45 km/u
20-05-2012Terheijden loop 10.00000:48:2510.000 m12,39 km/u
17-05-2012dauwrennen00:36:027.850 m13,07 km/u
06-05-2012Haagse Beemden Loop (15km)00:47:3710.000 m12,60 km/u
09-04-2012Kidney run Roosendaal00:48:4210.000 m12,32 km/u
25-03-2012Zandvoort Circuit Run (12 km)00:58:4412.000 m12,26 km/u
18-09-2011De Tien van 't Aogje00:46:3010.000 m12,90 km/u
04-09-2011Tilburg Ten Miles (10 EM)01:21:4616.093 m11,81 km/u
28-08-2011Dorpsloop Teteringen (10 km)00:22:415.000 m13,23 km/u
19-06-2011park overboscross00:28:056.000 m12,82 km/u
13-06-2011Lelieloop (Etten-Leur)00:22:215.000 m13,42 km/u
02-06-2011Dauwrennen Den Hout01:12:2315.200 m12,60 km/u
15-05-2011Terheijden loop 10.00000:45:4110.000 m13,13 km/u
01-05-2011Haagse Beemden Loop (10km)00:46:2510.000 m12,93 km/u
10-04-2011Kidney run Roosendaal00:45:5210.000 m13,08 km/u
21-11-2010Zevenheuvelenloop (15 km)01:13:0915.000 m12,30 km/u
19-09-2010De Tien van 't Aogje00:45:3510.000 m13,16 km/u
29-08-2010Dorpsloop Teteringen (10 km)00:46:3610.000 m12,88 km/u
13-06-2010park overboscross00:48:3310.000 m12,36 km/u
24-05-2010Lelieloop (Etten-Leur)00:50:4210.000 m11,83 km/u
02-05-2010Haagse Beemden Loop (10km)00:46:1710.000 m12,96 km/u
28-03-2010Zandvoort Circuit Run (12 km)01:00:1112.000 m11,96 km/u
25-10-2009Marathon Etten-Leur01:46:1721.097 m11,91 km/u
04-10-2009Singelloop Breda01:11:5015.000 m12,53 km/u
20-09-2009De Tien van 't Aogje00:47:0310.000 m12,75 km/u
17-06-2009park overboscross00:52:1210.000 m11,49 km/u
30-05-2009dwars door Dongen (10 km)00:46:1810.000 m12,96 km/u
09-05-2009Kaaienloop00:45:1310.000 m13,27 km/u
03-05-2009Haagse Beemden Loop (15km)00:45:2210.000 m13,23 km/u
13-04-2009Kidney run Roosendaal00:46:3110.000 m12,90 km/u
26-10-2008Marathon Brabant00:51:2010.000 m11,69 km/u
05-10-2008Bredase Singelloop (10 km)00:50:4110.000 m11,84 km/u
21-09-2008De Tien van 't Aogje00:48:5010.000 m12,29 km/u
31-08-2008Dorpsloop Teteringen (10 km)00:50:3510.000 m11,86 km/u
18-05-2008Terheijden loop 10.00000:48:4210.000 m12,32 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
23-05-2019Training00:30:575.393 m10,45 km/u
21-05-2019Training01:32:0715.232 m9,92 km/u
17-05-2019Training01:00:4110.728 m10,61 km/u
16-05-2019Training00:55:479.921 m10,67 km/u
15-05-2019Training00:56:1410.357 m11,05 km/u
14-05-2019Training01:00:1610.786 m10,74 km/u
12-05-2019Training00:32:595.043 m9,17 km/u
09-05-2019Training00:57:539.669 m10,02 km/u
07-05-2019Training00:54:109.195 m10,18 km/u
05-05-2019Training01:05:5311.000 m10,02 km/u
28-04-2019Training01:21:0813.610 m10,06 km/u
25-04-2019Training00:54:389.455 m10,38 km/u
23-04-2019Training01:08:4411.388 m9,94 km/u
21-04-2019Training00:58:4610.047 m10,26 km/u
18-04-2019Training00:09:52.111.392 m8,46 km/u
16-04-2019Training00:53:489.144 m10,19 km/u
14-04-2019Training00:48:188.033 m9,98 km/u
04-04-2019Training01:07:2711.491 m10,22 km/u
02-04-2019Training00:48:528.273 m10,15 km/u
31-03-2019Training01:39:0916.245 m9,83 km/u
26-03-2019Training00:53:158.664 m9,76 km/u
24-03-2019Training01:16:3913.062 m10,22 km/u
19-03-2019Training01:04:539.958 m9,21 km/u
17-03-2019Training01:09:1812.049 m10,43 km/u
14-03-2019Training00:51:338.098 m9,42 km/u
09-03-2019Training01:17:3913.879 m10,72 km/u
07-03-2019Training00:53:279.091 m10,20 km/u
04-03-2019Training00:35:006.132 m10,51 km/u
28-02-2019Training01:00:1210.369 m10,33 km/u
26-02-2019Training00:54:068.806 m9,76 km/u
24-02-2019Training01:06:4311.323 m10,18 km/u
21-02-2019Training00:39:106.181 m9,47 km/u
19-02-2019Training00:53:517.899 m8,80 km/u
17-02-2019Training01:15:0111.080 m8,86 km/u
14-02-2019Training00:42:095.730 m8,16 km/u
12-02-2019Training01:02:035.334 m5,16 km/u
10-02-2019Training01:41:267.779 m4,60 km/u
03-02-2019Training01:21:057.636 m5,65 km/u
26-01-2019Training00:36:015.044 m8,40 km/u
24-01-2019Training01:11:156.283 m5,29 km/u
13-01-2019Training01:06:5710.706 m9,59 km/u
10-01-2019Training00:39:146.319 m9,66 km/u
03-01-2019Training00:05:21.72704 m7,88 km/u
01-01-2019Training01:14:4811.014 m8,83 km/u
30-12-2018Training00:57:359.015 m9,39 km/u
21-12-2018Training00:37:244.014 m6,44 km/u
16-12-2018Training00:53:478.947 m9,98 km/u
11-12-2018Training01:20:5013.158 m9,77 km/u
09-12-2018Training01:14:4313.633 m10,95 km/u
04-12-2018Training00:56:029.411 m10,08 km/u
02-12-2018Training01:49:2218.452 m10,12 km/u
29-11-2018Training01:12:2212.033 m9,97 km/u
27-11-2018Training01:00:3010.316 m10,23 km/u
22-11-2018Training00:47:038.298 m10,58 km/u
18-11-2018Training01:15:1115.054 m12,01 km/u
15-11-2018Training00:45:507.932 m10,38 km/u
13-11-2018Training01:18:4912.697 m9,67 km/u
11-11-2018Training01:19:3613.570 m10,23 km/u
08-11-2018Training01:21:3714.158 m10,41 km/u
06-11-2018Training01:21:5113.640 m10,00 km/u
04-11-2018Training01:42:1018.286 m10,74 km/u
01-11-2018Training01:09:5611.484 m9,85 km/u
28-10-2018Training00:49:0810.035 m12,25 km/u
23-10-2018Training01:04:3810.060 m9,34 km/u
21-10-2018Training01:39:4018.020 m10,85 km/u
18-10-2018Training00:49:298.467 m10,26 km/u
16-10-2018Training01:13:3012.005 m9,80 km/u
14-10-2018Training00:53:099.013 m10,17 km/u
09-10-2018Training00:44:297.154 m9,65 km/u
07-10-2018Training00:49:1310.017 m12,21 km/u
04-10-2018Training00:34:325.899 m10,25 km/u
02-10-2018Training00:48:387.992 m9,86 km/u
30-09-2018Training01:44:4418.173 m10,41 km/u
27-09-2018Training01:11:0211.621 m9,81 km/u
25-09-2018Training01:16:0312.299 m9,70 km/u
23-09-2018Training00:59:0111.024 m11,21 km/u
20-09-2018Training01:17:5112.629 m9,73 km/u
18-09-2018Training00:39:006.539 m10,06 km/u
13-09-2018Training01:16:2612.100 m9,50 km/u
11-09-2018Training01:27:1213.681 m9,41 km/u
09-09-2018Training01:28:2115.263 m10,37 km/u
06-09-2018Training00:55:1810.133 m10,99 km/u
04-09-2018Training01:17:2912.092 m9,36 km/u
01-09-2018Training01:13:2912.438 m10,15 km/u
30-08-2018Training01:17:3212.918 m10,00 km/u
28-08-2018Training01:12:3411.870 m9,81 km/u
27-08-2018Training00:45:350 m-
26-08-2018Training01:10:409.942 m8,44 km/u
23-08-2018Training01:04:1810.238 m9,55 km/u
21-08-2018Training00:40:067.116 m10,65 km/u
16-08-2018Training01:09:3111.553 m9,97 km/u
14-08-2018Training01:12:1611.718 m9,73 km/u
12-08-2018Training01:45:1317.755 m10,12 km/u
08-08-2018Training01:02:4310.896 m10,42 km/u
05-08-2018Training01:32:5115.598 m10,08 km/u
02-08-2018Training00:46:378.175 m10,52 km/u
31-07-2018Training01:33:0516.016 m10,32 km/u
29-07-2018Training01:31:0015.056 m9,93 km/u
26-07-2018Training00:31:275.507 m10,50 km/u
24-07-2018Training00:58:589.395 m9,56 km/u
22-07-2018Training01:31:0415.081 m9,94 km/u
19-07-2018Training01:18:2313.308 m10,19 km/u
17-07-2018Training01:09:2912.119 m10,46 km/u
12-07-2018Training00:54:029.017 m10,01 km/u
07-07-2018Training00:58:3110.083 m10,34 km/u
01-07-2018Training01:05:1511.565 m10,63 km/u
24-06-2018Training01:26:1815.108 m10,50 km/u
19-06-2018Training01:13:2511.784 m9,63 km/u
16-06-2018BAVOLOOP 10 KM00:51:1810.187 m11,91 km/u
14-06-2018Training01:39:1916.020 m9,68 km/u
12-06-2018Training00:53:088.893 m10,04 km/u
10-06-2018Training00:30:204.233 m8,37 km/u
10-06-2018Training00:24:564.964 m11,94 km/u
07-06-2018Training01:08:5911.069 m9,63 km/u
05-06-2018Training01:09:0811.407 m9,90 km/u
03-06-2018Training01:07:3512.025 m10,67 km/u
31-05-2018Training01:10:0911.061 m9,46 km/u
29-05-2018Training01:03:2210.540 m9,98 km/u
27-05-2018Training01:10:4812.211 m10,35 km/u
24-05-2018Training01:07:2210.599 m9,44 km/u
17-05-2018Training00:57:409.848 m10,24 km/u
15-05-2018Training01:13:4612.018 m9,77 km/u
13-05-2018Training01:29:3315.011 m10,06 km/u
08-05-2018Training00:50:458.035 m9,50 km/u
06-05-2018Training01:09:4312.369 m10,64 km/u
01-05-2018Training01:12:5512.271 m10,10 km/u
29-04-2018Training01:02:4410.783 m10,31 km/u
24-04-2018Training01:08:099.845 m8,67 km/u
22-04-2018Training00:59:2710.138 m10,23 km/u
17-04-2018Training00:52:288.747 m10,00 km/u
15-04-2018Training01:05:2111.023 m10,12 km/u
10-04-2018Training00:57:068.958 m9,41 km/u
08-04-2018Training00:52:148.730 m10,03 km/u
06-04-2018Training00:39:466.500 m9,80 km/u
01-04-2018Training00:33:445.540 m9,85 km/u
27-03-2018Training00:37:525.821 m9,22 km/u
25-03-2018Training00:33:164.358 m7,86 km/u
18-02-2018Training00:38:096.053 m9,52 km/u
06-02-2018Training00:29:584.966 m9,94 km/u
11-01-2018Training01:16:3412.264 m9,61 km/u
09-01-2018Training00:54:0610.267 m11,39 km/u
07-01-2018Training01:56:2220.263 m10,45 km/u
06-01-2018Training00:31:065.497 m10,61 km/u
04-01-2018Training01:12:2812.192 m10,09 km/u
02-01-2018Training01:00:5611.220 m11,05 km/u
31-12-2017Training01:42:3518.123 m10,60 km/u
29-12-2017Training00:40:167.690 m11,46 km/u
26-12-2017Training00:59:4211.204 m11,26 km/u
24-12-2017Training01:25:3815.127 m10,60 km/u
22-12-2017Training00:19:293.632 m11,18 km/u
21-12-2017Training01:18:5013.288 m10,11 km/u
19-12-2017Training00:53:3510.052 m11,26 km/u
17-12-2017Training01:25:0715.414 m10,87 km/u
14-12-2017Training01:14:4812.180 m9,77 km/u
10-12-2017Training01:24:1115.505 m11,05 km/u
05-12-2017Training01:05:3312.197 m11,16 km/u
03-12-2017Training01:03:2111.543 m10,93 km/u
30-11-2017Training01:16:5612.486 m9,74 km/u
28-11-2017Training01:17:2413.228 m10,25 km/u
21-11-2017Training01:20:2012.876 m9,62 km/u
19-11-2017Training01:14:0115.026 m12,18 km/u
16-11-2017Training00:44:467.750 m10,39 km/u
14-11-2017Training00:58:229.272 m9,53 km/u
13-11-2017Training00:25:584.329 m10,00 km/u
07-11-2017Training01:09:188.702 m7,53 km/u
05-11-2017Training00:00:2421 m3,15 km/u
29-10-2017Training01:46:2521.108 m11,90 km/u
26-10-2017Training00:46:598.126 m10,38 km/u
24-10-2017Training00:53:367.385 m8,27 km/u
22-10-2017Training01:37:1316.497 m10,18 km/u
19-10-2017Training01:15:5112.137 m9,60 km/u
17-10-2017Training01:13:4512.223 m9,94 km/u
15-10-2017Training02:26:0224.467 m10,05 km/u
12-10-2017Training01:19:2713.326 m10,06 km/u
10-10-2017Training01:18:4213.762 m10,49 km/u
08-10-2017Training01:27:5815.598 m10,64 km/u
05-10-2017Training01:14:1612.125 m9,80 km/u
03-10-2017Training00:43:526.867 m9,39 km/u
01-10-2017Training01:47:5521.239 m11,81 km/u
28-09-2017Training00:36:446.536 m10,68 km/u
26-09-2017Training00:57:509.512 m9,87 km/u
24-09-2017Training01:27:5315.017 m10,25 km/u
21-09-2017Training01:03:5110.663 m10,02 km/u
19-09-2017Training01:07:5511.598 m10,25 km/u
17-09-2017Training02:05:3621.575 m10,31 km/u
12-09-2017Training00:58:319.782 m10,03 km/u
10-09-2017Training01:57:5220.236 m10,30 km/u
07-09-2017Training01:11:4012.083 m10,12 km/u
03-09-2017Training01:29:3615.853 m10,62 km/u
31-08-2017Training00:46:578.061 m10,30 km/u
29-08-2017Training01:07:0311.233 m10,05 km/u
27-08-2017Training01:20:4111.401 m8,48 km/u
24-08-2017Training01:14:0612.318 m9,97 km/u
22-08-2017Training01:04:2710.530 m9,80 km/u
20-08-2017Training01:41:0016.150 m9,59 km/u
17-08-2017Training01:27:2814.090 m9,67 km/u
15-08-2017Training00:56:319.853 m10,46 km/u
13-08-2017Training01:31:0215.453 m10,19 km/u
10-08-2017Training01:12:0612.015 m10,00 km/u
08-08-2017Training01:01:2410.027 m9,80 km/u
06-08-2017Training01:07:0412.040 m10,77 km/u
03-08-2017Training00:54:278.621 m9,50 km/u
01-08-2017Training00:55:158.304 m9,02 km/u
30-07-2017Training01:25:3013.826 m9,70 km/u
27-07-2017Training01:00:4510.116 m9,99 km/u
25-07-2017Training00:52:228.459 m9,69 km/u
23-07-2017Training01:44:4118.031 m10,33 km/u
20-07-2017Training01:16:0613.032 m10,27 km/u
18-07-2017Training00:58:049.410 m9,72 km/u
15-07-2017Training01:09:5812.210 m10,47 km/u
09-07-2017Training00:40:566.508 m9,54 km/u
06-07-2017Training00:32:395.258 m9,66 km/u
05-07-2017Training00:00:2828 m3,60 km/u
04-07-2017Training00:00:090 m-
22-06-2017Training01:16:5712.005 m9,36 km/u
17-06-2017Training01:45:1918.096 m10,31 km/u
15-06-2017Training01:17:0912.688 m9,87 km/u
13-06-2017Training01:25:4712.620 m8,83 km/u
11-06-2017Training00:07:451.798 m13,92 km/u
11-06-2017Training00:24:074.951 m12,32 km/u
08-06-2017Training01:18:2912.862 m9,83 km/u
06-06-2017Training01:07:0712.014 m10,74 km/u
05-06-2017Training01:30:0415.056 m10,03 km/u
01-06-2017Training01:04:3610.164 m9,44 km/u
30-05-2017Training01:10:2111.324 m9,66 km/u
27-05-2017Training01:24:0914.037 m10,01 km/u
25-05-2017Training00:50:4810.399 m12,28 km/u
23-05-2017Training01:12:0710.901 m9,07 km/u
21-05-2017Training01:43:0718.165 m10,57 km/u
18-05-2017Training01:04:5011.001 m10,18 km/u
16-05-2017Training00:58:438.415 m8,60 km/u
14-05-2017Training01:13:4113.015 m10,60 km/u
09-05-2017Training00:55:517.979 m8,57 km/u
07-05-2017Training02:01:5323.557 m11,60 km/u
04-05-2017Training00:33:426.011 m10,70 km/u
02-05-2017Training00:43:347.113 m9,80 km/u
30-04-2017Training01:37:0816.502 m10,19 km/u
25-04-2017Training01:09:3911.229 m9,67 km/u
23-04-2017Training01:17:4213.758 m10,62 km/u
18-04-2017Training00:38:365.452 m8,47 km/u
16-04-2017Training00:54:3910.047 m11,03 km/u
14-04-2017Training00:35:496.302 m10,56 km/u
06-04-2017Training00:34:036.237 m10,99 km/u
04-04-2017Training00:40:317.162 m10,61 km/u
02-04-2017Training00:46:597.598 m9,70 km/u
30-03-2017Training00:55:1310.047 m10,92 km/u
28-03-2017Training00:53:5810.046 m11,17 km/u
26-03-2017Training02:46:4225.393 m9,14 km/u
23-03-2017Training01:21:3915.081 m11,08 km/u
21-03-2017Training01:08:1812.100 m10,63 km/u
19-03-2017Training03:30:4335.206 m10,02 km/u
16-03-2017Training01:10:2212.677 m10,81 km/u
14-03-2017Training01:50:0120.016 m10,92 km/u
12-03-2017Training03:13:5332.011 m9,91 km/u
09-03-2017Training01:14:5013.434 m10,77 km/u
07-03-2017Training01:37:0018.007 m11,14 km/u
05-03-2017Training02:48:1728.009 m9,99 km/u
02-03-2017Training01:01:5711.128 m10,78 km/u
28-02-2017Training01:19:0015.017 m11,41 km/u
25-02-2017Training02:24:3024.043 m9,98 km/u
21-02-2017Training01:04:2412.014 m11,19 km/u
19-02-2017Training02:59:3730.059 m10,04 km/u
16-02-2017Training01:00:0010.532 m10,53 km/u
14-02-2017Training01:25:1216.012 m11,28 km/u
12-02-2017Training02:42:0927.078 m10,02 km/u
09-02-2017Training00:59:0810.487 m10,64 km/u
07-02-2017Training01:20:0515.014 m11,25 km/u
05-02-2017Training02:21:0124.035 m10,23 km/u
02-02-2017Training01:21:1912.698 m9,37 km/u
31-01-2017Training01:14:0814.046 m11,37 km/u
29-01-2017Training02:09:2421.597 m10,01 km/u
26-01-2017Training01:02:3611.201 m10,74 km/u
24-01-2017Training01:08:3612.020 m10,51 km/u
22-01-2017Training02:29:5525.020 m10,01 km/u
19-01-2017Training00:56:5810.040 m10,57 km/u
17-01-2017Training01:25:2614.293 m10,04 km/u
08-01-2017Training01:49:0318.383 m10,11 km/u
05-01-2017Training01:06:0811.196 m10,16 km/u
03-01-2017Training01:07:4312.446 m11,03 km/u
31-12-2016Training02:01:5420.025 m9,86 km/u
30-12-2016Training00:42:407.619 m10,71 km/u
29-12-2016marathon training 500:42:487.491 m10,50 km/u
27-12-2016marathon training 401:01:4611.449 m11,12 km/u
24-12-2016Training01:36:0816.510 m10,30 km/u
22-12-2016Training01:04:3211.008 m10,23 km/u
20-12-2016Training01:01:3711.008 m10,72 km/u
15-12-2016Training01:23:4614.218 m10,18 km/u
13-12-2016Training00:56:3010.009 m10,63 km/u
11-12-2016Training01:25:2415.011 m10,55 km/u
06-12-2016Training00:24:494.461 m10,79 km/u
04-12-2016Training01:17:4013.242 m10,23 km/u
29-11-2016Training00:52:399.401 m10,71 km/u
28-11-2016Training00:46:278.215 m10,61 km/u
24-11-2016Training00:38:436.062 m9,39 km/u
19-11-2016Training00:21:593.712 m10,13 km/u
19-11-2016Training01:07:0712.519 m11,19 km/u
15-11-2016Training01:06:499.334 m8,38 km/u
13-11-2016Training01:37:5018.025 m11,05 km/u
08-11-2016Training00:55:518.682 m9,33 km/u
06-11-2016Training01:17:4113.595 m10,50 km/u
03-11-2016Training00:51:577.335 m8,47 km/u
01-11-2016Training01:00:209.408 m9,36 km/u
27-10-2016Training00:43:567.830 m10,69 km/u
25-10-2016Training00:58:078.876 m9,16 km/u
23-10-2016Training01:47:2619.002 m10,61 km/u
18-10-2016Training00:56:178.395 m8,95 km/u
15-10-2016Training00:24:013.729 m9,32 km/u
15-10-2016Training01:17:4914.288 m11,02 km/u
13-10-2016Training01:25:2113.589 m9,55 km/u
11-10-2016Training00:47:386.711 m8,45 km/u
09-10-2016Training01:30:1615.293 m10,17 km/u
06-10-2016Training01:14:3710.504 m8,45 km/u
05-10-2016Training00:18:082.800 m9,26 km/u
04-10-2016Training00:45:506.696 m8,77 km/u
29-09-2016Training00:28:354.755 m9,98 km/u
27-09-2016Training01:17:5613.338 m10,27 km/u
24-09-2016Training01:43:5418.012 m10,40 km/u
22-09-2016Training01:08:1510.822 m9,51 km/u
20-09-2016Training00:29:015.012 m10,36 km/u
31-08-2016Training01:07:1312.238 m10,92 km/u
28-08-2016Training00:35:386.013 m10,12 km/u
16-08-2016Training01:01:0012.013 m11,82 km/u
14-08-2016Training02:50:1226.000 m9,17 km/u
11-08-2016Training00:56:4210.061 m10,65 km/u
09-08-2016Training00:07:021.163 m9,92 km/u
09-08-2016Training00:52:1010.015 m11,52 km/u
07-08-2016Training02:19:0123.472 m10,13 km/u
04-08-2016Training00:50:269.006 m10,71 km/u
02-08-2016Training00:36:235.468 m9,02 km/u
01-08-2016Training00:57:5111.055 m11,47 km/u
31-07-2016Training01:58:4920.009 m10,10 km/u
28-07-2016Training01:07:5712.011 m10,61 km/u
26-07-2016Training00:30:354.678 m9,18 km/u
25-07-2016Training01:05:0012.135 m11,20 km/u
24-07-2016Training01:57:4020.013 m10,20 km/u
21-07-2016Training00:56:3310.008 m10,62 km/u
19-07-2016Training00:57:2110.652 m11,14 km/u
16-07-2016Training01:29:4015.013 m10,05 km/u
14-07-2016Training01:01:5511.003 m10,66 km/u
12-07-2016Training00:53:4610.398 m11,60 km/u
07-07-2016Training00:57:2010.227 m10,70 km/u
05-07-2016Training00:51:169.220 m10,79 km/u
03-07-2016Training02:02:5521.176 m10,34 km/u
02-07-2016Training00:00:010 m-
02-07-2016Training00:18:474.202 m13,42 km/u
30-06-2016Training01:32:3515.229 m9,87 km/u
28-06-2016Training01:13:4612.527 m10,19 km/u
26-06-2016Training01:04:1512.183 m11,38 km/u
21-06-2016Training00:50:307.487 m8,90 km/u
19-06-2016Training01:43:1919.132 m11,11 km/u
14-06-2016Training01:20:3913.846 m10,30 km/u
12-06-2016Training01:08:1312.609 m11,09 km/u
07-06-2016Training00:50:366.761 m8,02 km/u
05-06-2016Training01:46:1418.110 m10,23 km/u
02-06-2016Training01:07:1611.559 m10,31 km/u
31-05-2016Training01:02:369.533 m9,14 km/u
24-05-2016Training00:40:256.118 m9,08 km/u
22-05-2016Training01:35:3116.503 m10,37 km/u
19-05-2016Training01:10:2412.012 m10,24 km/u
17-05-2016Training00:52:148.507 m9,77 km/u
16-05-2016Training00:10:510 m-
15-05-2016Training01:13:1012.917 m10,59 km/u
12-05-2016Training01:01:2310.176 m9,95 km/u
10-05-2016Training01:01:1010.084 m9,89 km/u
08-05-2016Wings for Life 201601:50:2420.981 m11,40 km/u
03-05-2016Training00:48:487.478 m9,19 km/u
01-05-2016Training01:37:0115.997 m9,89 km/u
28-04-2016Training01:18:5813.163 m10,00 km/u
24-04-2016Training01:09:0713.065 m11,34 km/u
21-04-2016Training01:01:5910.411 m10,08 km/u
19-04-2016Training00:57:379.705 m10,11 km/u
17-04-2016herstel loop na marathon00:45:117.522 m9,99 km/u
07-04-2016Training00:30:345.643 m11,08 km/u
05-04-2016Training00:29:496.050 m12,17 km/u
03-04-201645e training marathon R'dam01:31:1115.604 m10,27 km/u
31-03-201644e training marathon R'dam00:54:009.037 m10,04 km/u
29-03-201643e training marathon R'dam00:59:2710.342 m10,44 km/u
27-03-201642e training marathon R'dam02:24:5125.402 m10,52 km/u
24-03-201641e training marathon R'dam interval01:36:4317.654 m10,95 km/u
22-03-201640e training marathon R'dam D201:03:0612.018 m11,43 km/u
20-03-201639e training marathon R'dam D103:27:5835.009 m10,10 km/u
15-03-201637e training marathon R'dam D201:48:1219.429 m10,77 km/u
13-03-201636e training marathon R'dam D103:08:0232.009 m10,21 km/u
10-03-201635e training marathon R'dam interval01:05:3411.345 m10,38 km/u
08-03-201634e training marathon R'dam D201:30:5818.012 m11,88 km/u
06-03-201633e training marathon R'dam D102:48:1928.006 m9,98 km/u
03-03-201632e training marathon R'dam 00:55:3910.329 m11,14 km/u
01-03-201631e training marathon R'dam D201:23:0915.017 m10,84 km/u
28-02-201630e training marathon R'dam D102:15:3024.000 m10,63 km/u
25-02-201629e trainingen marathon R'dam interval niet gedaan01:16:4812.165 m9,50 km/u
23-02-201628e trainingen marathon R'dam D201:08:2312.452 m10,93 km/u
21-02-201627e training marathon R'dam road to R'dam 30km02:52:3330.023 m10,44 km/u
18-02-201626e training marathon R'dam interval01:04:5711.199 m10,35 km/u
16-02-201625e training marathon R'dam D201:24:0116.017 m11,44 km/u
14-02-201624e training marathon R'dam D102:40:0728.603 m10,72 km/u
11-02-201623e training marathon R'dam interval01:09:2811.605 m10,02 km/u
10-02-201622e training marathon R'dam D201:20:4415.126 m11,24 km/u
05-02-201621e training marathon R'dam D102:27:5326.008 m10,55 km/u
03-02-201620e training marathon R'dam interval01:05:4611.457 m10,45 km/u
02-02-201619e training marathon R'dam D201:09:0613.177 m11,44 km/u
31-01-201618e training marathon R'dam D102:12:3223.015 m10,42 km/u
26-01-201616e training marathon R'dam D201:01:3612.202 m11,89 km/u
24-01-201615e training marathon R'dam/Road tot R'dam02:22:4125.136 m10,57 km/u
21-01-201614e training marathon R'dam interval01:15:4913.380 m10,59 km/u
19-01-201613e training marathond R'dam D200:53:2310.768 m12,10 km/u
17-01-201612e training marathon R'dam D102:10:1222.701 m10,46 km/u
14-01-201611e training marathon R'dam interval01:15:2312.739 m10,14 km/u
12-01-201610e training marathon R'dam D200:56:1211.035 m11,78 km/u
10-01-20169e training marathon R'dam D101:51:4019.299 m10,37 km/u
05-01-20167e training marathon R'dam D201:00:4012.198 m12,06 km/u
03-01-20166e training Marathon R'dam D1 road to R'dam02:01:4220.000 m9,86 km/u
31-12-20155e training marathon R'dam interval01:09:1112.774 m11,08 km/u
29-12-20154e training marathon R'dam D200:57:1011.283 m11,84 km/u
27-12-2015Nightrun00:38:547.665 m11,82 km/u
27-12-20153e training marathon R'dam D101:15:0113.135 m10,51 km/u
26-12-2015Kerstcroos TOF (4km)00:18:374.000 m12,89 km/u
24-12-20152e training marathon R'dam interval00:59:3711.107 m11,18 km/u
22-12-20151e training marathon R'dam D201:05:4812.047 m10,99 km/u
20-12-2015Training01:27:5816.169 m11,03 km/u
17-12-2015Training01:21:5213.635 m9,99 km/u
15-12-2015Training01:14:4412.898 m10,36 km/u
10-12-2015Training01:00:5510.511 m10,35 km/u
08-12-2015Training01:15:0912.870 m10,28 km/u
06-12-2015Training01:43:5316.551 m9,56 km/u
03-12-2015Training00:50:128.526 m10,19 km/u
01-12-2015Training01:14:4913.122 m10,52 km/u
29-11-2015Training01:47:4718.592 m10,35 km/u
26-11-2015Training01:17:5713.702 m10,55 km/u
24-11-2015Training01:19:5514.024 m10,53 km/u
22-11-2015Training02:01:0920.473 m10,14 km/u
19-11-2015Training01:23:0013.625 m9,85 km/u
17-11-2015Training01:15:5212.571 m9,94 km/u
12-11-2015Training01:05:0811.479 m10,57 km/u
10-11-2015Training01:18:1713.145 m10,07 km/u
08-11-2015Training01:24:0315.498 m11,06 km/u
05-11-2015Training01:01:459.651 m9,38 km/u
03-11-2015Training01:11:0712.666 m10,69 km/u
01-11-2015Training01:47:5819.029 m10,57 km/u
27-10-2015Training00:55:118.861 m9,63 km/u
20-10-2015Training01:14:2512.162 m9,81 km/u
18-10-2015Training01:35:5017.536 m10,98 km/u
15-10-2015Training01:20:5613.408 m9,94 km/u
13-10-2015Training01:14:2912.294 m9,90 km/u
11-10-2015Training01:53:0020.477 m10,87 km/u
08-10-2015Training01:23:1314.016 m10,11 km/u
01-10-2015Training00:49:337.358 m8,91 km/u
29-09-2015Training01:13:3812.811 m10,44 km/u
27-09-2015Training01:01:0411.010 m10,82 km/u
22-09-2015Training01:10:3911.350 m9,64 km/u
17-09-2015Training01:09:4011.476 m9,88 km/u
15-09-2015Training01:18:0413.327 m10,24 km/u
10-09-2015Training01:16:4112.564 m9,83 km/u
08-09-2015Training01:06:0410.929 m9,93 km/u
03-09-2015Training00:39:007.115 m10,95 km/u
01-09-2015Training01:04:2210.846 m10,11 km/u
30-08-2015Training01:14:3713.347 m10,73 km/u
27-08-2015Training00:52:038.814 m10,16 km/u
25-08-2015Training01:00:3810.359 m10,25 km/u
23-08-2015Training01:40:0717.565 m10,53 km/u
20-08-2015Training00:59:459.710 m9,75 km/u
18-08-2015Training01:05:5311.445 m10,42 km/u
16-08-2015Training01:51:4220.008 m10,75 km/u
13-08-2015Training00:53:038.597 m9,72 km/u
11-08-2015Training00:37:436.943 m11,04 km/u
09-08-2015Training01:28:4116.024 m10,84 km/u
06-08-2015Training01:10:1212.930 m11,05 km/u
04-08-2015Training00:53:4510.205 m11,39 km/u
02-08-2015Training01:19:2914.368 m10,85 km/u
30-07-2015Training00:57:2510.624 m11,10 km/u
28-07-2015Training01:14:0812.111 m9,80 km/u
26-07-2015Training01:11:4112.675 m10,61 km/u
20-07-2015Trainin in Peschiera del Garda00:41:127.597 m11,06 km/u
10-07-2015Training00:32:355.000 m9,21 km/u
06-07-2015Training01:04:4011.021 m10,23 km/u
27-06-2015Training01:08:0011.181 m9,87 km/u
23-06-2015Training01:03:3510.837 m10,23 km/u
20-06-2015Training01:49:4420.008 m10,94 km/u
16-06-2015Training LG Prinsenbeek00:44:537.397 m9,89 km/u
11-06-2015Training00:30:405.859 m11,46 km/u
07-06-2015Langzame duurloop met lg Prinsenbeek 01:33:4115.593 m9,99 km/u
02-06-2015Training00:26:244.511 m10,25 km/u
28-05-2015Training01:32:2514.791 m9,60 km/u
26-05-2015Training01:00:3710.639 m10,53 km/u
24-05-2015Training01:04:1212.307 m11,50 km/u
21-05-2015Training01:09:1212.194 m10,57 km/u
19-05-2015Training01:06:2411.878 m10,73 km/u
17-05-2015Training01:48:4619.121 m10,55 km/u
12-05-2015Training LG Prinsenbeek01:06:4111.534 m10,38 km/u
10-05-2015Training01:19:0914.610 m11,08 km/u
07-05-2015Training01:03:5010.582 m9,95 km/u
26-04-2015Training01:48:1620.336 m11,27 km/u
24-04-2015Training00:00:170 m-
19-04-2015Training01:13:5612.802 m10,39 km/u
16-04-2015Training00:52:397.740 m8,82 km/u
09-04-2015Laatste training marathon R'dam00:35:465.929 m9,95 km/u
07-04-201546e training marathon R'dam00:52:018.335 m9,61 km/u
05-04-201545e training marathon R'dam01:28:1515.143 m10,30 km/u
02-04-201544e training marathon R'dam01:15:3911.000 m8,72 km/u
31-03-201543e training marathon R'dam00:53:3510.847 m12,15 km/u
29-03-201542e training marathon R'dam02:28:0025.474 m10,33 km/u
26-03-201541e training marathon R'dam01:09:1813.241 m11,46 km/u
24-03-201540e training marathon R'dam01:08:0412.149 m10,71 km/u
22-03-201539e training marathon R'dam03:21:1835.218 m10,50 km/u
19-03-2015Training01:00:5210.000 m9,86 km/u
17-03-201537e training marathon R'dam01:48:1020.008 m11,10 km/u
14-03-201536e training marathon R'dam03:05:3532.448 m10,49 km/u
12-03-201535e training mrathon R'dam01:04:1712.273 m11,46 km/u
10-03-201534e training marathon R'dam01:54:2619.569 m10,26 km/u
08-03-201533e training marathon R'dam02:40:2128.191 m10,55 km/u
05-03-201532e training marathon R'dam01:01:3811.447 m11,14 km/u
03-03-201531e training marathon R'dam01:26:2015.173 m10,54 km/u
01-03-201530e training marathon R'dam02:51:5230.039 m10,49 km/u
26-02-201529e training marathon R'dam01:04:3011.123 m10,35 km/u
24-02-201528e training marathon R'dam01:12:1112.860 m10,69 km/u
22-02-201527e training marathon R'dam01:56:0920.913 m10,80 km/u
19-02-201526e training marathon R'dam00:53:189.217 m10,38 km/u
18-02-201525e training marathon R'dam01:25:0516.083 m11,34 km/u
14-02-201524e training marathon R'dam02:32:3927.208 m10,69 km/u
12-02-201523e training marathon R'dam01:06:4411.078 m9,96 km/u
10-02-201522e training marathon R'dam01:25:1915.015 m10,56 km/u
08-02-2015Road to Rotterdam 25km training02:23:5525.070 m10,45 km/u
05-02-201520e training marathon R'dam01:04:4610.878 m10,08 km/u
03-02-201519r training marathon R'dam01:22:2314.262 m10,39 km/u
31-01-201518e training marathon R'dam02:02:4921.173 m10,34 km/u
27-01-201516e training marathon R'dam01:26:2815.599 m10,82 km/u
25-01-201515e training marathon R'dam01:47:3919.403 m10,81 km/u
22-01-201514e training marathon R'dam01:03:2012.006 m11,37 km/u
20-01-201513e training marathon R'dam01:08:3512.086 m10,57 km/u
18-01-2015Road to Rotterdam 20 km01:50:4920.169 m10,92 km/u
15-01-201511e training marathon R'dam01:20:0113.265 m9,95 km/u
13-01-201510e training marathon R'dam01:04:3311.841 m11,01 km/u
11-01-20159e training marathon R'dam01:59:2021.691 m10,91 km/u
08-01-20158e training marathon R'dam01:07:5012.630 m11,17 km/u
06-01-20157e training marathon R'dam01:39:3917.888 m10,77 km/u
04-01-20156e training marathon R'dam01:49:2218.517 m10,16 km/u
01-01-20155e training marathon R'dam01:09:2812.312 m10,63 km/u
30-12-20144e training marathon R'dam01:16:2014.462 m11,37 km/u
28-12-20143e training marathon R'dam01:02:239.543 m9,18 km/u
23-12-20141e training marathon Rotterdam01:24:0014.711 m10,51 km/u
21-12-2014Training01:12:3412.192 m10,08 km/u
18-12-2014Training00:54:058.968 m9,95 km/u
16-12-2014Training01:25:1813.465 m9,47 km/u
14-12-2014Training02:09:5622.552 m10,41 km/u
11-12-2014Training01:25:1913.893 m9,77 km/u
09-12-2014Training01:20:0213.420 m10,06 km/u
07-12-2014Training02:30:4826.082 m10,38 km/u
04-12-2014Training01:14:2312.340 m9,95 km/u
02-12-2014Training01:24:1013.805 m9,84 km/u
30-11-2014Training01:29:4716.141 m10,79 km/u
27-11-2014Training01:26:5014.289 m9,87 km/u
25-11-2014Training01:09:2611.445 m9,89 km/u
23-11-2014Training01:54:4620.019 m10,47 km/u
20-11-2014Training01:24:0413.050 m9,31 km/u
18-11-2014Training01:28:3613.692 m9,27 km/u
16-11-2014Training01:45:1219.158 m10,93 km/u
13-11-2014Training01:19:4312.591 m9,48 km/u
11-11-2014Training01:17:3412.527 m9,69 km/u
09-11-2014Training01:49:5720.273 m11,06 km/u
06-11-2014Training01:15:4211.713 m9,28 km/u
04-11-2014Training01:11:5011.770 m9,83 km/u
02-11-2014Training01:52:1118.653 m9,98 km/u
30-10-2014Training01:11:1710.512 m8,85 km/u
21-10-2014Training01:00:1710.208 m10,16 km/u
19-10-2014Training01:12:3712.021 m9,93 km/u
14-10-2014Training00:55:259.205 m9,97 km/u
12-10-2014Training00:42:226.577 m9,31 km/u
30-09-2014Training01:16:1412.982 m10,22 km/u
28-09-2014Training02:01:2020.752 m10,26 km/u
25-09-2014Training01:22:2914.625 m10,64 km/u
23-09-2014Training01:03:4611.610 m10,92 km/u
16-09-2014Training01:37:4917.242 m10,58 km/u
14-09-2014Training02:41:2730.011 m11,15 km/u
11-09-2014Training01:25:0915.129 m10,66 km/u
09-09-2014Training01:15:1315.251 m12,17 km/u
04-09-2014Training01:24:0313.665 m9,75 km/u
02-09-2014Training01:08:0511.771 m10,37 km/u
31-08-2014Training01:51:3920.805 m11,18 km/u
28-08-2014Training01:23:3714.062 m10,09 km/u
26-08-2014Training01:20:3814.382 m10,70 km/u
24-08-2014Training01:47:4120.369 m11,35 km/u
21-08-2014Training01:13:3912.772 m10,40 km/u
19-08-2014Training01:19:4313.067 m9,84 km/u
17-08-2014Training02:40:3227.943 m10,44 km/u
14-08-2014Training01:16:5913.493 m10,52 km/u
12-08-2014Training01:31:3216.438 m10,78 km/u
10-08-2014Training01:34:1018.319 m11,67 km/u
07-08-2014Training01:09:0611.578 m10,05 km/u
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03-08-2014Training02:47:1427.239 m9,77 km/u
31-07-2014Training01:30:5916.181 m10,67 km/u
29-07-2014Training01:05:2211.969 m10,99 km/u
27-07-2014Training02:00:3821.529 m10,71 km/u
24-07-2014Training01:28:1915.976 m10,85 km/u
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10-07-2014Training01:48:2218.880 m10,45 km/u
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29-06-2014Training01:43:5519.344 m11,17 km/u
24-06-2014Training01:23:1716.086 m11,59 km/u
22-06-2014Training01:49:0719.787 m10,88 km/u
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15-06-2014Training01:37:2518.116 m11,16 km/u
10-06-2014Training01:26:4714.000 m9,68 km/u
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03-06-2014Training01:23:2514.576 m10,48 km/u
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11-05-2014Training01:46:4320.131 m11,32 km/u
06-05-2014Training01:06:2511.614 m10,49 km/u
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27-04-2014Training02:01:2722.427 m11,08 km/u
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13-04-2014Training01:04:0210.515 m9,85 km/u
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01-04-2014Training00:52:349.055 m10,34 km/u
30-03-2014Training01:11:2111.351 m9,55 km/u
23-03-2014Training00:27:153.448 m7,59 km/u
13-03-2014Training00:43:097.129 m9,91 km/u
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06-03-2014Training01:05:2910.161 m9,31 km/u
28-02-2014Training00:56:2411.009 m11,71 km/u
25-02-2014Training00:51:069.273 m10,89 km/u
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15-02-2014Training01:17:0714.426 m11,22 km/u
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02-02-2014Training01:53:0921.224 m11,25 km/u
30-01-2014Training00:54:229.771 m10,78 km/u
28-01-2014Training00:57:139.664 m10,13 km/u
26-01-2014Geimporteerd parcours01:53:4620.616 m10,87 km/u
23-01-2014Training00:52:538.970 m10,18 km/u
21-01-2014Training01:04:5511.667 m10,78 km/u
19-01-2014Training01:06:0311.699 m10,63 km/u
14-01-2014Training00:57:4910.103 m10,48 km/u
05-01-2014road to Rotterdam bij Sprint01:48:3820.052 m11,08 km/u
07-04-2013Haagsebeemden trimloopserie01:08:3413.918 m12,18 km/u
03-02-2013Training00:55:5411.129 m11,95 km/u
06-01-2013Haagsebeemden trimloopserie01:06:2413.988 m12,64 km/u
02-12-2012Training01:25:4216.838 m11,79 km/u
14-10-2012Training01:56:3321.448 m11,04 km/u
30-09-2012Training01:57:2421.441 m10,96 km/u
25-09-2012Training01:14:2413.466 m10,86 km/u
07-08-2012Training01:08:2012.953 m11,37 km/u
05-08-2012Training01:58:4120.241 m10,23 km/u
02-08-2012Training01:12:4613.193 m10,88 km/u
24-07-2012Training01:10:5412.496 m10,57 km/u
22-07-2012Training01:41:3718.685 m11,03 km/u
19-07-2012Training01:10:1212.518 m10,70 km/u
17-07-2012Training01:32:1616.003 m10,41 km/u
15-07-2012Training01:30:4416.084 m10,64 km/u
12-07-2012Training01:27:3315.249 m10,45 km/u
10-07-2012Training01:19:3614.156 m10,67 km/u
02-07-2012Training01:05:5812.037 m10,95 km/u
26-06-2012Training01:05:3512.254 m11,21 km/u
24-06-2012Training01:36:0018.685 m11,68 km/u
19-06-2012Training01:07:2011.761 m10,48 km/u
17-06-2012Training01:22:2915.698 m11,42 km/u
10-06-2012Training01:19:3315.607 m11,77 km/u
13-05-2012Training01:26:5818.420 m12,71 km/u
29-04-2012Training01:10:4112.805 m10,87 km/u
18-03-2012Training01:52:2521.577 m11,52 km/u
10-03-2012Training01:42:1720.146 m11,82 km/u
04-03-2012Training01:09:3814.000 m12,06 km/u
17-02-2012Training01:00:5612.154 m11,97 km/u
29-01-2012Training01:31:1117.127 m11,27 km/u
08-01-2012Training00:58:1211.200 m11,55 km/u

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