Profiel van Hans Van Der Lans

Overzicht van alle hardloopprestaties van Hans Van Der Lans. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Gezocht loopmaatje regio Bodegraven

Laatste behaalde successen

Mijlpaal 5.000 km
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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
100m100:00:1227-07-201300:00:12
3.000m100:21:1127-07-201300:21:11
5.000m600:36:1405-03-201700:39:55
5.147m300:34:1812-02-201100:35:36
9.211m101:07:0707-07-201201:07:07
10.000m2401:11:0004-03-201201:19:13
10.009m101:18:5201-10-201101:18:52
10.110m101:31:4220-01-201901:31:42
10.120m101:28:1922-05-201601:28:19
10.549m101:17:5210-04-201601:17:52
12.000m101:37:2524-03-201301:37:25
14.064m102:20:4016-08-201502:20:40
16.100m202:19:5520-06-201402:20:27
21.097m401:49:2210-01-201602:37:56
25.000m203:13:4106-05-201203:17:26
42.195m406:33:4220-10-201306:55:53

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
24-03-201920 van Alphen (10 km)01:26:2210.000 m6,95 km/u
20-01-2019Amsterdam - Vondelparkloop (10 Km)01:31:4210.110 m6,62 km/u
25-11-2017Movember Run Amsterdam00:40:545.000 m7,33 km/u
12-11-2017Olympisch Stadionloop (10 km)01:20:2010.000 m7,47 km/u
24-09-2017BMW Berlin marathon03:08:3521.097 m6,71 km/u
05-03-201720 van Alphen (10 km)01:20:5610.000 m7,41 km/u
05-03-201720 van Alphen (5 km)00:36:145.000 m8,28 km/u
05-02-2017Twiske molenloop (10km)01:21:1010.000 m7,39 km/u
15-01-2017Amsterdam - Vondelparkloop (10 Km)01:19:4110.000 m7,53 km/u
26-11-2016Movember Run00:38:095.000 m7,86 km/u
13-11-2016Olympisch Stadionloop (10 km)01:25:4410.000 m7,00 km/u
11-06-201610 van Boreft01:23:5610.000 m7,15 km/u
22-05-2016AMC loop (10 km)01:28:1910.120 m6,88 km/u
24-04-2016London Marathon06:53:3942.195 m6,12 km/u
10-04-20161/4 marathon rotterdam01:17:5210.549 m8,13 km/u
06-03-201620 van Alphen (10 km)01:15:2610.000 m7,95 km/u
17-01-2016Vondelparkloop01:16:4910.000 m7,81 km/u
10-01-2016Egmond Halve Marathon (halve marathon)01:49:2221.097 m11,57 km/u
29-11-2015Movember Run00:37:005.000 m8,11 km/u
08-11-2015Olympisch Stadionloop (10 km)01:20:0110.000 m7,50 km/u
18-10-2015Amsterdam Marathon (Marathon)07:15:4942.195 m5,81 km/u
16-08-2015Kölner Halbmarathon 7/14/21/28 KM02:20:4014.064 m6,00 km/u
01-03-201520 van Alphen (10 km)01:23:3510.000 m7,18 km/u
18-01-2015Vondelparkloop01:20:5910.000 m7,41 km/u
04-01-2015Phanos bosloop01:26:1510.000 m6,96 km/u
30-11-2014Mo-Vember Run00:38:475.000 m7,74 km/u
09-11-2014Olympisch Stadionloop (10 km)01:17:0010.000 m7,79 km/u
19-10-2014Amsterdam Marathon (Marathon)07:00:2542.195 m6,02 km/u
20-06-2014Midzomernachtcross (10 EM)02:19:5516.100 m6,90 km/u
04-05-2014Big Berlin 2503:21:1125.000 m7,46 km/u
02-03-201420 van Alphen (10 km)01:19:2610.000 m7,55 km/u
19-01-2014Vondelparkloop01:22:5210.000 m7,24 km/u
10-11-2013Olympisch Stadionloop (10 km)01:20:0010.000 m7,50 km/u
20-10-2013Amsterdam Marathon (halve marathon)06:33:4242.195 m6,43 km/u
04-08-2013Color run Utrecht00:48:305.000 m6,19 km/u
27-07-2013Phanos 3km 27/07/201300:21:113.000 m8,50 km/u
27-07-2013100 meter00:00:12100 m30,00 km/u
02-06-2013Zuidas Run (10 EM / 16,1 KM)02:21:0016.100 m6,85 km/u
14-04-2013Marathon Rotterdam (10 km)01:16:5810.000 m7,80 km/u
24-03-2013Zandvoort Circuit Run (12 km)01:37:2512.000 m7,39 km/u
20-01-2013Vondelparkloop01:18:2010.000 m7,66 km/u
11-11-2012Olympisch Stadionloop (10 km)01:13:4610.000 m8,13 km/u
21-10-2012Amsterdam Marathon (halve marathon)02:54:4821.097 m7,24 km/u
07-07-2012De 10 van Boreft01:07:079.211 m8,23 km/u
06-05-2012Big Berlin 2503:13:4125.000 m7,74 km/u
04-03-201220 van Alphen (10 km)01:11:0010.000 m8,45 km/u
13-11-2011Olympisch Stadionloop (10 km)01:11:1510.000 m8,42 km/u
16-10-2011Amsterdam Marathon (halve marathon)02:38:5921.097 m7,96 km/u
01-10-2011Zegerplasloop (10 km)01:18:5210.009 m7,61 km/u
25-09-2011Singelloop Utrecht (10 km)01:15:4010.000 m7,93 km/u
12-06-2011KikaRun (10 km)01:13:4810.000 m8,13 km/u
12-02-2011Zegerplasloop (5 km)00:34:185.147 m9,00 km/u
08-01-2011Zegerplasloop (5 km)00:35:365.147 m8,67 km/u
13-11-2010Zegerplasloop (5 km)00:36:545.147 m8,37 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
20-04-2019Training01:27:0310.007 m6,90 km/u
13-04-2019Training01:00:447.009 m6,92 km/u
06-04-2019Training00:44:365.008 m6,74 km/u
21-03-2019Training00:46:025.008 m6,53 km/u
16-03-2019Training01:00:437.009 m6,93 km/u
14-03-2019Training00:43:465.009 m6,87 km/u
09-03-2019Training00:42:285.010 m7,08 km/u
02-03-2019Training01:26:0510.011 m6,98 km/u
23-02-2019Training01:00:417.012 m6,93 km/u
21-02-2019Training00:44:415.006 m6,72 km/u
16-02-2019Training00:41:095.011 m7,31 km/u
10-01-2019Training00:39:145.012 m7,66 km/u
05-01-2019Training01:17:119.009 m7,00 km/u
01-01-2019Training00:42:305.013 m7,08 km/u
27-12-2018Training00:25:013.017 m7,24 km/u
25-12-2018Training00:38:165.008 m7,85 km/u
23-12-2018Training00:48:416.011 m7,41 km/u
21-12-2018Training00:46:295.700 m7,36 km/u
20-12-2018Training00:34:344.200 m7,29 km/u
18-12-2018Training00:33:434.203 m7,48 km/u
24-11-2018Training00:42:034.870 m6,95 km/u
24-11-2018Training01:28:3810.004 m6,77 km/u
17-11-2018Training01:10:097.002 m5,99 km/u
15-11-2018Training00:41:565.006 m7,16 km/u
11-11-2018Training01:24:059.921 m7,08 km/u
03-11-2018Training00:57:065.497 m5,77 km/u
27-10-2018Training00:39:215.007 m7,63 km/u
21-10-2018Training02:16:2815.281 m6,72 km/u
13-10-2018Training00:44:595.004 m6,67 km/u
29-09-2018Training00:45:345.004 m6,59 km/u
22-09-2018Training01:26:4410.012 m6,93 km/u
18-09-2018Training00:41:105.003 m7,29 km/u
15-09-2018Training00:54:476.006 m6,58 km/u
06-09-2018Training00:39:255.003 m7,61 km/u
01-09-2018Training02:18:3615.005 m6,50 km/u
26-08-2018Training01:30:1313.365 m8,89 km/u
16-08-2018Training00:42:265.006 m7,08 km/u
09-08-2018Training00:35:014.003 m6,86 km/u
04-08-2018Training00:43:175.004 m6,94 km/u
21-07-2018Training00:47:195.002 m6,34 km/u
07-07-2018Training00:26:023.005 m6,92 km/u
03-07-2018Training00:44:145.005 m6,79 km/u
30-06-2018Training00:17:102.033 m7,10 km/u
26-06-2018Training00:42:545.003 m6,99 km/u
23-06-2018Training01:00:016.408 m6,41 km/u
21-06-2018Training00:26:543.005 m6,70 km/u
19-06-2018Training00:40:595.004 m7,32 km/u
16-06-2018Training00:45:175.001 m6,62 km/u
12-06-2018Training00:39:455.004 m7,55 km/u
09-06-2018Training01:36:3810.006 m6,21 km/u
07-06-2018Training00:44:415.004 m6,72 km/u
05-06-2018Training00:42:215.004 m7,09 km/u
02-06-2018Training01:00:016.620 m6,62 km/u
31-05-2018Training00:42:435.005 m7,03 km/u
26-05-2018Training00:44:285.005 m6,75 km/u
25-05-2018Training00:41:494.897 m7,02 km/u
22-05-2018Training00:41:275.005 m7,24 km/u
19-05-2018Training00:53:066.003 m6,78 km/u
17-05-2018Training00:44:285.004 m6,75 km/u
15-05-2018Training00:41:215.005 m7,26 km/u
12-05-2018Training01:02:437.005 m6,70 km/u
10-05-2018Training00:42:305.006 m7,07 km/u
08-05-2018Training00:42:485.002 m7,01 km/u
05-05-2018Training01:00:207.002 m6,96 km/u
01-05-2018Training00:38:395.007 m7,77 km/u
28-04-2018Training00:40:205.005 m7,44 km/u
24-04-2018Training00:40:255.004 m7,43 km/u
21-04-2018Training00:45:265.075 m6,70 km/u
17-04-2018Training00:44:595.005 m6,67 km/u
14-04-2018Training00:45:015.004 m6,67 km/u
07-04-2018Training00:25:343.032 m7,11 km/u
24-03-2018Training00:03:28.9417 m7,21 km/u
24-03-2018Training00:44:095.010 m6,81 km/u
17-03-2018Training00:34:454.010 m6,92 km/u
10-03-2018Training01:00:016.764 m6,76 km/u
04-03-2018Training01:28:119.991 m6,80 km/u
24-02-2018Training01:31:3810.215 m6,69 km/u
10-02-2018Training00:24:283.048 m7,47 km/u
03-02-2018Training01:26:0310.191 m7,11 km/u
01-02-2018Training00:39:035.085 m7,81 km/u
26-01-2018Training01:30:3710.159 m6,73 km/u
20-01-2018Training00:27:413.089 m6,70 km/u
19-01-2018Training00:51:306.000 m6,99 km/u
16-01-2018Training01:00:507.180 m7,08 km/u
13-01-2018Training01:24:3610.310 m7,31 km/u
09-01-2018Training00:44:405.147 m6,91 km/u
06-01-2018Training01:33:0910.437 m6,72 km/u
30-12-2017Training01:08:478.168 m7,12 km/u
28-12-2017Training00:42:155.096 m7,24 km/u
25-12-2017Training01:00:027.425 m7,42 km/u
23-12-2017Training01:12:158.012 m6,65 km/u
21-12-2017Training00:40:585.008 m7,33 km/u
18-12-2017Training00:40:145.005 m7,46 km/u
16-12-2017Training01:24:1410.031 m7,15 km/u
09-12-2017Training01:30:0310.183 m6,78 km/u
02-12-2017Training01:00:096.840 m6,82 km/u
25-11-2017Training01:31:3510.004 m6,55 km/u
18-11-2017Training01:30:0510.316 m6,87 km/u
07-11-2017Training00:39:195.005 m7,64 km/u
04-11-2017Training01:28:4410.009 m6,77 km/u
28-10-2017Training00:41:475.108 m7,33 km/u
21-10-2017Training01:00:597.165 m7,05 km/u
14-10-2017Training01:22:3010.000 m7,27 km/u
07-10-2017Training01:21:4610.012 m7,35 km/u
30-09-2017Training00:40:305.005 m7,41 km/u
24-09-2017Training00:11:361.206 m6,24 km/u
20-09-2017Training00:43:465.005 m6,86 km/u
20-09-2017Training01:25:0010.000 m7,06 km/u
16-09-2017Training01:20:0410.007 m7,50 km/u
14-09-2017Training00:43:305.004 m6,90 km/u
12-09-2017Training01:24:3010.000 m7,10 km/u
09-09-2017Training01:42:3911.007 m6,43 km/u
07-09-2017Training00:45:345.009 m6,60 km/u
05-09-2017Training00:41:295.012 m7,25 km/u
02-09-2017Training01:28:5310.016 m6,76 km/u
31-08-2017Training00:40:005.000 m7,50 km/u
29-08-2017Training00:26:223.007 m6,84 km/u
27-08-2017Training00:38:534.912 m7,58 km/u
26-08-2017Training00:40:255.001 m7,42 km/u
24-08-2017Training00:43:094.999 m6,95 km/u
22-08-2017Training00:26:133.002 m6,87 km/u
19-08-2017Training01:28:399.982 m6,76 km/u
17-08-2017Training01:09:598.004 m6,86 km/u
14-08-2017Training00:52:256.014 m6,88 km/u
12-08-2017Training02:48:0917.966 m6,41 km/u
10-08-2017Training00:36:315.011 m8,23 km/u
08-08-2017Training00:07:451.005 m7,78 km/u
08-08-2017Training00:08:32999 m7,02 km/u
08-08-2017Training00:49:375.128 m6,20 km/u
05-08-2017Training01:26:249.996 m6,94 km/u
02-08-2017Training01:26:1010.000 m6,96 km/u
29-07-2017Training01:07:167.519 m6,71 km/u
26-07-2017Training00:43:405.103 m7,01 km/u
24-07-2017Training01:23:4010.000 m7,17 km/u
22-07-2017Training01:36:4010.118 m6,28 km/u
20-07-2017Training00:44:075.001 m6,80 km/u
18-07-2017Training00:43:194.998 m6,92 km/u
15-07-2017Training01:24:0010.009 m7,15 km/u
13-07-2017Training00:44:145.001 m6,78 km/u
11-07-2017Training00:42:305.000 m7,06 km/u
08-07-2017Training01:32:449.993 m6,47 km/u
06-07-2017Training00:45:154.997 m6,63 km/u
04-07-2017Training00:43:585.009 m6,84 km/u
01-07-2017Training01:49:1612.971 m7,12 km/u
29-06-2017Training00:39:435.004 m7,56 km/u
29-06-2017Training00:39:405.000 m7,56 km/u
27-06-2017Training01:30:239.994 m6,63 km/u
24-06-2017Training00:43:364.996 m6,88 km/u
21-06-2017Training01:21:158.033 m5,93 km/u
17-06-2017Training01:31:229.979 m6,55 km/u
16-06-2017Training00:45:134.998 m6,63 km/u
12-06-2017Training00:43:344.998 m6,88 km/u
10-06-2017Training02:51:3418.012 m6,30 km/u
08-06-2017Training00:42:415.007 m7,04 km/u
06-06-2017Training00:43:465.004 m6,86 km/u
03-06-2017Training01:31:489.977 m6,52 km/u
02-06-2017Training01:28:499.982 m6,74 km/u
30-05-2017Training00:43:365.001 m6,88 km/u
30-05-2017Training00:24:003.000 m7,50 km/u
27-05-2017Training01:27:0210.036 m6,92 km/u
25-05-2017Training00:41:594.998 m7,14 km/u
23-05-2017Training00:41:064.997 m7,29 km/u
21-05-2017Training01:29:2010.493 m7,05 km/u
20-05-2017Training00:39:274.997 m7,60 km/u
18-05-2017Training00:38:445.003 m7,75 km/u
16-05-2017Training00:41:595.015 m7,17 km/u
13-05-2017Training01:08:518.123 m7,08 km/u
11-05-2017Training00:38:275.000 m7,80 km/u
09-05-2017Training01:25:269.996 m7,02 km/u
06-05-2017Training01:26:2810.012 m6,95 km/u
04-05-2017Training01:23:419.995 m7,17 km/u
02-05-2017Training00:39:415.004 m7,57 km/u
29-04-2017Training01:31:4511.038 m7,22 km/u
27-04-2017Training00:39:185.005 m7,64 km/u
25-04-2017Training00:37:274.993 m8,00 km/u
22-04-2017Training01:25:0410.016 m7,06 km/u
20-04-2017Training00:32:304.008 m7,40 km/u
19-04-2017Training00:47:316.000 m7,58 km/u
18-04-2017Training00:39:474.996 m7,53 km/u
15-04-2017Training01:22:1710.021 m7,31 km/u
13-04-2017Training01:20:0610.005 m7,49 km/u
11-04-2017Training01:21:569.999 m7,32 km/u
09-04-2017Training00:38:524.996 m7,71 km/u
08-04-2017Training01:19:369.974 m7,52 km/u
06-04-2017Training00:39:255.003 m7,62 km/u
04-04-2017Training00:41:204.999 m7,26 km/u
02-04-2017Training00:40:305.006 m7,42 km/u
01-04-2017Training01:21:3510.036 m7,38 km/u
30-03-2017Training01:05:188.002 m7,35 km/u
28-03-2017Training00:40:185.010 m7,46 km/u
25-03-2017Training00:39:275.022 m7,64 km/u
23-03-2017Training00:38:204.994 m7,82 km/u
21-03-2017Training00:38:035.004 m7,89 km/u
18-03-2017Training01:20:069.980 m7,48 km/u
16-03-2017Training01:24:099.977 m7,11 km/u
14-03-2017Training00:38:205.002 m7,83 km/u
11-03-2017Training01:57:4015.026 m7,66 km/u
09-03-2017Training00:48:406.091 m7,51 km/u
07-03-2017Training00:38:575.000 m7,70 km/u
04-03-2017Training00:29:564.000 m8,02 km/u
02-03-2017Training00:38:484.996 m7,73 km/u
28-02-2017Training00:37:285.009 m8,02 km/u
25-02-2017Training01:14:019.974 m8,09 km/u
23-02-2017Training00:39:144.998 m7,64 km/u
21-02-2017Training00:36:224.991 m8,23 km/u
18-02-2017Training01:58:4614.968 m7,56 km/u
16-02-2017Training01:21:3310.003 m7,36 km/u
14-02-2017Training00:39:505.002 m7,53 km/u
11-02-2017Training01:34:1711.973 m7,62 km/u
09-02-2017Training01:20:4310.006 m7,44 km/u
07-02-2017Training00:40:524.998 m7,34 km/u
04-02-2017Training00:38:564.995 m7,70 km/u
02-02-2017Training00:40:115.021 m7,50 km/u
31-01-2017Training00:24:243.004 m7,39 km/u
28-01-2017Training02:02:1614.969 m7,35 km/u
26-01-2017Training01:21:469.998 m7,34 km/u
24-01-2017Training00:36:574.996 m8,11 km/u
21-01-2017Training01:20:1210.010 m7,49 km/u
19-01-2017Training01:21:009.996 m7,40 km/u
17-01-2017Training00:43:034.992 m6,96 km/u
14-01-2017Training00:42:204.995 m7,08 km/u
12-01-2017Training00:38:374.993 m7,76 km/u
10-01-2017Training01:22:219.995 m7,28 km/u
07-01-2017Training00:57:126.997 m7,34 km/u
31-12-2016Training01:26:499.991 m6,90 km/u
29-12-2016Training00:39:234.999 m7,62 km/u
27-12-2016Training00:40:054.995 m7,48 km/u
24-12-2016Training01:24:159.989 m7,11 km/u
22-12-2016Training00:37:355.001 m7,98 km/u
20-12-2016Training00:50:336.004 m7,13 km/u
17-12-2016Training00:37:464.999 m7,94 km/u
10-12-2016Training01:07:217.986 m7,11 km/u
06-12-2016Training00:36:264.993 m8,22 km/u
03-12-2016Training00:40:165.011 m7,47 km/u
29-11-2016Training00:35:273.998 m6,77 km/u
23-11-2016Training00:42:014.994 m7,13 km/u
19-11-2016Training00:24:392.998 m7,30 km/u
05-11-2016Training00:55:466.978 m7,51 km/u
31-10-2016Training00:45:245.002 m6,61 km/u
29-10-2016Training00:38:404.993 m7,75 km/u
12-10-2016Training00:23:192.996 m7,71 km/u
08-10-2016Training01:18:559.980 m7,59 km/u
01-10-2016Training01:32:069.980 m6,50 km/u
24-09-2016Training01:33:069.990 m6,44 km/u
18-09-2016Training00:26:482.998 m6,71 km/u
13-09-2016Training00:35:564.003 m6,68 km/u
11-09-2016Training00:25:252.998 m7,08 km/u
10-09-2016Training00:39:004.988 m7,67 km/u
04-09-2016Training01:28:469.973 m6,74 km/u
03-09-2016Training00:24:452.992 m7,25 km/u
30-08-2016Training00:42:395.010 m7,05 km/u
27-08-2016Training02:06:2215.050 m7,15 km/u
21-08-2016Training01:00:167.006 m6,97 km/u
20-08-2016Training01:32:4210.187 m6,59 km/u
16-08-2016Training00:35:293.996 m6,76 km/u
13-08-2016Training01:58:1913.020 m6,60 km/u
11-08-2016Training00:38:174.999 m7,83 km/u
06-08-2016Training00:31:493.999 m7,54 km/u
30-07-2016Training01:54:3211.748 m6,15 km/u
26-07-2016Training00:48:185.993 m7,44 km/u
24-07-2016Training00:53:006.021 m6,82 km/u
23-07-2016Training01:13:187.986 m6,54 km/u
19-07-2016Training00:42:395.007 m7,04 km/u
16-07-2016Training01:30:059.980 m6,65 km/u
12-07-2016Training00:39:434.994 m7,54 km/u
09-07-2016Training01:19:409.012 m6,79 km/u
02-07-2016Training02:15:0814.994 m6,66 km/u
25-06-2016Training02:13:0614.977 m6,75 km/u
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21-05-2016Training00:31:193.867 m7,41 km/u
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03-04-2016Training02:12:2014.970 m6,79 km/u
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20-02-2016Training02:25:4115.962 m6,57 km/u
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09-01-2016Training01:13:228.282 m6,77 km/u
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27-12-2015Training01:25:5410.230 m7,15 km/u
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21-03-2015Training02:12:2014.969 m6,79 km/u
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24-01-2015Training01:53:1213.018 m6,90 km/u
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25-12-2014Training00:40:024.982 m7,47 km/u
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29-11-2014Training00:46:265.945 m7,68 km/u
22-11-2014Training00:29:384.009 m8,12 km/u
13-11-2014Training00:38:045.006 m7,89 km/u
29-10-2014Training00:13:312.006 m8,90 km/u
11-10-2014Training01:09:448.002 m6,89 km/u
04-10-2014Training01:23:0110.006 m7,23 km/u
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27-09-2014Training03:26:2024.012 m6,98 km/u
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06-09-2014Training04:17:0028.262 m6,60 km/u
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28-08-2014Training00:35:225.006 m8,49 km/u
26-08-2014Training01:04:288.006 m7,45 km/u
23-08-2014Training02:39:3717.004 m6,39 km/u
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02-08-2014Training02:21:4116.004 m6,78 km/u
26-07-20142507201402:46:5718.001 m6,47 km/u
19-07-2014Training02:26:1616.009 m6,57 km/u
12-07-2014Training01:45:3011.854 m6,74 km/u
10-07-2014Training00:36:354.544 m7,45 km/u
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03-07-2014Training00:36:585.005 m8,12 km/u
01-07-2014Training00:26:103.011 m6,90 km/u
28-06-2014Training02:02:3214.000 m6,86 km/u
25-06-2014Training01:03:488.006 m7,53 km/u
14-06-20141406201401:58:4213.750 m6,95 km/u
12-06-2014Training00:40:255.010 m7,44 km/u
09-06-2014Training00:52:216.003 m6,88 km/u
07-06-2014Training01:42:3512.002 m7,02 km/u
02-06-2014Training00:37:265.008 m8,03 km/u
31-05-2014Training01:25:2710.006 m7,03 km/u
29-05-2014Training00:38:175.002 m7,84 km/u
27-05-2014Training00:39:205.345 m8,15 km/u
24-05-2014Training00:31:073.794 m7,32 km/u
20-05-2014Training00:44:105.003 m6,80 km/u
18-05-2014Training00:42:065.010 m7,14 km/u
11-05-2014Training00:57:167.000 m7,33 km/u
25-04-2014Training00:20:052.453 m7,33 km/u
19-04-2014Training00:38:495.013 m7,75 km/u
17-04-2014Training01:04:158.017 m7,49 km/u
12-04-2014Training02:34:2917.013 m6,61 km/u
11-04-2014Training00:43:265.008 m6,92 km/u
08-04-2014Training01:06:018.022 m7,29 km/u
25-03-2014Training00:40:075.032 m7,53 km/u
18-03-2014Training00:51:166.008 m7,03 km/u
19-02-2014Training00:43:485.010 m6,86 km/u
06-02-2014Training00:47:595.004 m6,26 km/u
02-02-2014Training00:39:425.052 m7,64 km/u
02-02-2014Training00:39:425.052 m7,64 km/u
02-02-2014Training00:39:425.052 m7,64 km/u
25-01-2014Training00:21:393.017 m8,36 km/u
01-01-201401-01-201401:18:009.830 m7,56 km/u
25-12-201325-12-201300:38:444.996 m7,74 km/u
17-12-2013Botlek Training 17-12-201300:46:215.989 m7,75 km/u
15-12-201315-12-201300:38:354.975 m7,74 km/u
01-12-201301-12-1300:55:556.989 m7,50 km/u
24-11-20132411201300:37:324.990 m7,98 km/u
17-11-2013Duurloop Training 500:37:485.004 m7,94 km/u
02-11-201302-11-201300:46:065.978 m7,78 km/u
22-10-201322-10-201300:43:594.983 m6,80 km/u
16-10-2013Training00:37:235.045 m8,10 km/u
29-09-201329-09-201300:20:162.996 m8,87 km/u
17-09-2013Loop Clinic VUmc CCA00:51:296.253 m7,29 km/u
08-09-2013Training03:54:4028.000 m7,16 km/u
01-09-2013Training02:23:1317.000 m7,12 km/u
25-08-2013Training00:47:286.015 m7,60 km/u
15-08-2013Training00:50:116.093 m7,28 km/u
11-08-2013BIG 25km Reeuwijkseplassen02:44:0219.026 m6,96 km/u
09-08-2013Training00:13:042.000 m9,18 km/u
04-08-2013Training01:22:5810.005 m7,24 km/u
30-07-2013Training00:59:318.000 m8,06 km/u
28-07-2013Training02:57:0621.100 m7,15 km/u
27-07-201327/07/201300:02:26410 m10,11 km/u
23-07-201323-07-201300:43:285.000 m6,90 km/u
21-07-201321-07-201301:50:4212.459 m6,75 km/u
16-07-2013Loopband 10K01:12:2710.000 m8,28 km/u
14-07-2013Training02:01:4014.435 m7,12 km/u
02-07-2013Loopband 5K00:39:115.000 m7,66 km/u
30-06-2013Training02:06:1215.014 m7,14 km/u
26-06-2013Training00:49:216.085 m7,40 km/u
23-06-2013Training01:19:1510.020 m7,59 km/u
16-06-2013de 10 van Boreft01:18:3610.000 m7,63 km/u
11-06-2013Training00:44:425.080 m6,82 km/u
09-06-2013Training00:41:255.157 m7,47 km/u
26-05-2013training 26-05-201300:25:063.000 m7,17 km/u
18-05-2013Loopband 5K00:33:415.000 m8,91 km/u
12-05-2013Training00:31:144.024 m7,73 km/u
09-05-2013Training00:39:065.011 m7,69 km/u
05-05-2013BIG 25km Reeuwijkseplassen03:26:5725.018 m7,25 km/u
30-04-2013Training00:32:095.010 m9,35 km/u
28-04-2013Training00:59:188.017 m8,11 km/u
23-04-2013Training00:36:095.010 m8,32 km/u
20-04-2013Training01:02:018.007 m7,75 km/u
14-04-2013Training00:00:000 m-
09-04-2013Training00:36:305.008 m8,23 km/u
07-04-2013Training00:59:588.006 m8,01 km/u
30-03-2013Training02:16:5017.523 m7,68 km/u
17-03-2013Training01:35:5912.020 m7,51 km/u
14-03-2013Training00:58:578.008 m8,15 km/u
10-03-2013Training01:09:319.017 m7,78 km/u
07-03-2013Training00:10:491.247 m6,92 km/u
07-03-2013Training00:00:128 m2,40 km/u
07-03-2013Training00:00:5281 m5,61 km/u
05-03-2013Training01:01:418.009 m7,79 km/u
03-03-2013Training02:34:4821.100 m8,18 km/u
28-02-2013Training00:34:265.009 m8,73 km/u
28-02-2013Training00:00:000 m-
24-02-2013Training01:14:4810.006 m8,03 km/u
21-02-2013Training01:16:2810.009 m7,85 km/u
17-02-2013Training00:34:345.010 m8,70 km/u
14-02-2013Training00:57:518.007 m8,30 km/u
12-02-2013Training00:35:105.013 m8,55 km/u
10-02-2013Training01:19:2910.011 m7,56 km/u
06-01-2013Training02:50:3921.104 m7,42 km/u
03-01-2013Training00:21:443.007 m8,30 km/u
02-01-2013Training01:03:298.048 m7,61 km/u
26-12-2012Training00:23:013.006 m7,84 km/u
26-12-2012Training01:03:408.006 m7,54 km/u
23-12-2012Training00:36:165.009 m8,29 km/u
16-12-2012Training02:19:0517.505 m7,55 km/u
11-12-2012Training01:38:4512.508 m7,60 km/u
08-12-2012Training01:41:1512.545 m7,43 km/u
02-12-2012Training00:36:245.015 m8,27 km/u
29-11-2012Training00:35:535.016 m8,39 km/u
18-11-2012Training00:36:455.004 m8,17 km/u
15-11-2012Duurloop Training 500:37:375.007 m7,99 km/u
13-11-2012Training00:31:324.008 m7,63 km/u
13-11-2012Training00:32:054.332 m8,10 km/u
06-11-2012Training00:20:343.006 m8,77 km/u
01-11-2012Training00:35:095.022 m8,57 km/u
30-10-2012Training00:19:583.015 m9,06 km/u
25-10-2012Training00:20:123.011 m8,94 km/u
18-10-2012Training00:35:125.008 m8,54 km/u
10-10-2012Training00:00:000 m-
10-10-2012Training00:13:292.075 m9,23 km/u
07-10-2012Training00:35:045.015 m8,58 km/u
04-10-2012Training00:35:535.006 m8,37 km/u
30-09-2012Training01:47:1313.027 m7,29 km/u
30-09-2012Training00:06:571.077 m9,30 km/u
30-09-2012Training00:06:571.077 m9,30 km/u
23-09-2012Training01:39:1012.515 m7,57 km/u
20-09-2012Training00:56:306.780 m7,20 km/u
16-09-2012Training00:27:594.017 m8,61 km/u
09-09-2012Training03:30:2225.022 m7,14 km/u
02-09-2012Training02:03:0316.029 m7,82 km/u
28-08-2012Training00:36:505.030 m8,19 km/u
26-08-2012Training00:27:354.006 m8,71 km/u
19-08-2012Loopband 5K00:33:145.000 m9,03 km/u
18-08-2012Training01:02:2719.828 m19,05 km/u
17-08-2012Training00:32:284.025 m7,44 km/u
16-08-2012Training00:36:335.062 m8,31 km/u
12-08-2012Training02:14:3818.020 m8,03 km/u
09-08-2012Training00:27:394.006 m8,69 km/u
05-08-2012Training01:56:4515.031 m7,72 km/u
31-07-2012Training00:44:056.025 m8,20 km/u
29-07-2012Loopband 5K00:33:485.000 m8,88 km/u
22-07-2012Training01:15:2510.041 m7,99 km/u
15-07-2012Training01:22:0512.000 m8,77 km/u
13-07-2012Training00:54:488.000 m8,76 km/u
08-07-2012Loopband 5K00:32:005.000 m9,38 km/u
03-07-2012Training00:36:045.005 m8,33 km/u
01-07-2012Loopband 5K00:32:325.000 m9,22 km/u
28-06-2012Training00:12:582.000 m9,25 km/u
26-06-2012Loopband 5K00:32:545.000 m9,12 km/u
24-06-2012Loopband 10K01:09:1710.000 m8,66 km/u
21-06-2012Training00:12:452.000 m9,41 km/u
17-06-2012Training00:42:166.009 m8,53 km/u
10-06-2012Training00:29:1111.133 m22,89 km/u
10-06-2012Training00:52:157.005 m8,04 km/u
03-06-2012Amsterdam 5k Training00:34:355.000 m8,67 km/u
27-05-2012Training00:27:254.015 m8,79 km/u
13-05-2012Training00:21:233.014 m8,46 km/u
01-05-20121-5-1201:02:188.015 m7,72 km/u
29-04-2012Training00:20:063.040 m9,07 km/u
24-04-2012Annecy00:35:415.006 m8,42 km/u
19-04-2012Training00:41:536.005 m8,60 km/u
15-04-2012Training01:42:1112.504 m7,34 km/u
13-04-201213-04-2012 / 201:15:1310.020 m7,99 km/u
13-04-2012Training00:06:421.038 m9,30 km/u
09-04-2012Training01:43:5017.675 m10,21 km/u
09-04-2012Training00:00:067 m4,20 km/u
05-04-2012Training00:44:127.550 m10,25 km/u
02-04-2012Training00:44:198.265 m11,19 km/u
01-04-2012Training00:29:075.092 m10,49 km/u
30-03-2012GHC Halve Marathon01:56:0821.097 m10,90 km/u
28-03-2012GHC Loopband 10 KM00:50:0410.000 m11,98 km/u
25-03-2012Training 24-03-201201:48:3515.028 m8,30 km/u
23-03-2012Training01:00:0511.250 m11,23 km/u
20-03-2012Training 20-03-201201:41:4814.014 m8,26 km/u
18-03-2012Training00:17:113.000 m10,48 km/u
18-03-2012GHC Loopband 10 KM00:47:3510.000 m12,61 km/u
16-03-2012Training01:20:0314.599 m10,94 km/u
13-03-2012Training 13-03-201201:15:2310.572 m8,41 km/u
11-03-2012Training01:35:4718.000 m11,28 km/u
09-03-2012GHC Loopband 5KM00:25:025.000 m11,98 km/u
09-03-20129-3-12 Surfplas00:57:548.127 m8,42 km/u
06-03-2012Training01:20:4213.675 m10,17 km/u
02-03-2012Training01:00:0111.170 m11,17 km/u
26-02-2012Training01:00:5210.669 m10,52 km/u
24-02-2012Training01:02:1011.028 m10,64 km/u
21-02-2012Training 21-02-201201:30:0012.027 m8,02 km/u
19-02-2012Training01:19:4415.000 m11,29 km/u
17-02-2012Training01:20:0013.590 m10,19 km/u
14-02-2012Training01:07:269.065 m8,07 km/u
12-02-2012Training01:30:1416.126 m10,72 km/u
10-02-2012Training00:50:448.864 m10,48 km/u
07-02-2012Training01:10:2612.028 m10,25 km/u
05-02-2012Training01:01:0110.052 m9,88 km/u
03-02-2012Training01:28:2715.152 m10,28 km/u
02-02-2012GHC Loopband 5KM00:29:375.000 m10,13 km/u
29-01-2012Training01:10:4112.011 m10,20 km/u
27-01-2012Training01:04:4210.643 m9,87 km/u
24-01-2012Training01:25:3414.358 m10,07 km/u
22-01-2012Training00:46:348.083 m10,41 km/u
20-01-2012Training01:00:3910.190 m10,08 km/u
19-01-2012GHC Loopband 5KM00:27:555.000 m10,75 km/u
18-01-2012Training00:57:008.850 m9,32 km/u
15-01-2012Training01:20:3310.549 m7,86 km/u
15-01-2012GHC Loopband 5KM00:33:155.000 m9,02 km/u
13-01-2012Training00:46:017.756 m10,11 km/u
10-01-2012Training00:50:218.422 m10,04 km/u
08-01-20128-1-1201:03:008.060 m7,68 km/u
08-01-2012GHC Loopband 5KM00:32:565.000 m9,11 km/u
06-01-2012Big Berlin 25 / 101:15:1112.330 m9,84 km/u
05-01-2012GHC Loopband 5KM00:29:305.000 m10,17 km/u
04-01-2012GHC Loopband 5KM00:27:265.000 m10,94 km/u
30-12-2011GHC Loopband 10 KM00:58:1710.000 m10,29 km/u
29-12-2011GHC Loopband 5KM00:23:235.000 m12,83 km/u
28-12-2011GHC Loopband 5KM00:30:365.000 m9,80 km/u
26-12-2011Training01:18:1510.019 m7,68 km/u
23-12-2011GHC Loopband 5KM00:23:455.000 m12,63 km/u
22-12-2011GHC Loopband 5KM00:24:565.000 m12,03 km/u
18-12-2011GHC Loopband 10 KM01:01:4710.000 m9,71 km/u
16-12-2011GHC Loopband 5KM00:27:555.000 m10,75 km/u
15-12-2011Training00:15:593.000 m11,26 km/u
11-12-2011GHC Halve Marathon02:12:5721.097 m9,52 km/u
10-12-20117 KM Training00:47:217.229 m9,16 km/u
08-12-2011Training00:18:533.000 m9,53 km/u
06-12-2011Training00:18:373.000 m9,67 km/u
04-12-2011Training00:55:329.179 m9,92 km/u
02-12-2011Training00:35:526.058 m10,13 km/u
27-11-2011GHC Loopband 10 KM00:59:4310.000 m10,05 km/u
25-11-2011GHC Loopband 5KM00:28:495.000 m10,41 km/u
24-11-2011GHC Loopband 5KM00:30:135.000 m9,93 km/u
23-11-2011GHC Loopband 5KM00:30:035.000 m9,98 km/u
20-11-2011Training00:57:449.150 m9,51 km/u
18-11-2011Training00:39:566.459 m9,70 km/u
17-11-2011Training00:39:056.000 m9,21 km/u
15-11-2011Kort rondje B00:29:154.291 m8,80 km/u
11-11-2011Training00:22:013.348 m9,12 km/u
11-11-2011GHC Loopband 5KM00:25:325.000 m11,75 km/u
10-11-2011GHC Loopband 5KM00:26:345.000 m11,29 km/u
06-11-2011GHC Loopband 5KM00:26:415.000 m11,24 km/u
04-11-2011GHC Loopband 5KM00:27:455.000 m10,81 km/u
03-11-2011Training00:05:10504 m5,85 km/u
03-11-2011Training00:16:003.000 m11,25 km/u
01-11-2011Training00:07:060 m-
30-10-2011GHC Loopband 5KM00:27:495.000 m10,78 km/u
28-10-2011Training01:05:2910.537 m9,65 km/u
27-10-2011GHC Loopband 5KM00:28:355.000 m10,50 km/u
25-10-2011Training00:33:105.000 m9,05 km/u
23-10-2011Training00:37:096.046 m9,76 km/u
21-10-2011Training00:31:525.090 m9,58 km/u
13-10-2011Training00:47:057.022 m8,95 km/u
11-10-2011Training00:33:085.000 m9,05 km/u
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07-10-2011Training00:58:519.026 m9,20 km/u
04-10-2011Training00:30:575.000 m9,69 km/u
30-09-2011Training00:32:505.000 m9,14 km/u
23-09-2011Training00:30:575.008 m9,71 km/u
20-09-2011Training00:38:456.041 m9,35 km/u
18-09-2011Training01:27:0312.010 m8,28 km/u
16-09-2011Training00:24:363.551 m8,66 km/u
11-09-2011Training00:50:487.209 m8,51 km/u
11-09-2011Training01:13:4110.059 m8,19 km/u
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04-09-2011Training00:29:085.067 m10,44 km/u
02-09-2011Training00:38:006.221 m9,82 km/u
30-08-2011Training00:57:338.033 m8,37 km/u
28-08-2011Training01:03:4910.152 m9,54 km/u
23-08-2011Training00:29:275.065 m10,32 km/u
21-08-2011Training01:42:0215.069 m8,86 km/u
19-08-2011Training00:33:055.038 m9,14 km/u
14-08-2011Training01:00:098.304 m8,28 km/u
12-08-2011Training00:31:505.000 m9,42 km/u
09-08-2011Training00:44:485.553 m7,44 km/u
07-08-2011Training01:38:5412.513 m7,59 km/u
06-08-2011Training00:09:041.027 m6,80 km/u
06-08-2011Training00:12:031.019 m5,07 km/u
05-08-2011Training00:27:534.755 m10,23 km/u
02-08-2011Training00:33:495.421 m9,62 km/u
31-07-2011Training00:28:125.065 m10,78 km/u
25-07-2011Training01:19:5110.642 m8,00 km/u
23-07-2011Training00:42:536.005 m8,40 km/u
21-07-2011Training00:02:04292 m8,48 km/u
21-07-2011Training00:22:433.205 m8,47 km/u
21-07-2011Training00:08:221.000 m7,17 km/u
21-07-2011Training00:06:191.000 m9,50 km/u
19-07-2011Training00:51:586.376 m7,36 km/u
18-07-2011Training00:56:417.037 m7,45 km/u
15-07-2011Training00:25:434.014 m9,37 km/u
12-07-2011Training00:30:115.042 m10,02 km/u
10-07-2011Training00:26:084.032 m9,26 km/u
08-07-2011Training00:32:435.013 m9,19 km/u
05-07-2011Training00:03:09425 m8,10 km/u
05-07-2011Training00:32:225.047 m9,36 km/u
03-07-2011Rondje Bodegraven01:03:0910.025 m9,52 km/u
29-06-2011Training00:19:033.018 m9,51 km/u
26-06-2011Training01:11:5510.017 m8,36 km/u
24-06-2011Training00:30:225.092 m10,06 km/u
21-06-2011Training00:32:295.113 m9,44 km/u
19-06-2011Training00:49:517.592 m9,14 km/u
17-06-2011Training00:33:545.031 m8,90 km/u
10-06-2011Training00:33:485.130 m9,11 km/u
05-06-2011Training00:32:235.065 m9,38 km/u
03-06-2011Training00:38:115.016 m7,88 km/u
29-05-2011Training00:06:381.030 m9,32 km/u
29-05-2011Training00:09:101.020 m6,68 km/u
29-05-2011Training00:12:162.165 m10,59 km/u
24-05-2011Training00:36:596.004 m9,74 km/u
22-05-2011Training00:45:057.723 m10,28 km/u
20-05-2011Training00:23:304.537 m11,58 km/u
15-05-2011Training00:32:246.024 m11,16 km/u
10-05-2011Training00:34:075.900 m10,38 km/u
08-05-2011Training00:32:335.610 m10,34 km/u
07-05-2011Training00:32:235.550 m10,28 km/u
01-05-2011Training00:29:415.049 m10,21 km/u
29-04-2011Training00:34:315.819 m10,12 km/u
25-04-2011Training00:49:2610.062 m12,21 km/u
22-04-2011Training00:29:215.053 m10,33 km/u
19-04-2011Training00:25:013.782 m9,07 km/u
17-04-2011Training00:32:385.171 m9,51 km/u
15-04-2011Training01:04:5410.137 m9,37 km/u
12-04-2011Training00:21:103.002 m8,51 km/u
10-04-2011Training03:20:3830.151 m9,02 km/u
08-04-2011Training00:30:535.051 m9,81 km/u
07-04-2011Training00:07:301.004 m8,03 km/u
03-04-2011Training00:26:295.200 m11,78 km/u
02-04-2011Training00:31:165.110 m9,81 km/u
01-04-2011Training00:32:345.054 m9,31 km/u
29-03-2011Training00:30:335.044 m9,91 km/u
27-03-2011Training02:21:2621.150 m8,97 km/u
25-03-2011Training00:32:225.030 m9,32 km/u
24-03-2011Training00:02:28401 m9,75 km/u
22-03-2011Training00:33:515.800 m10,28 km/u
20-03-2011Training03:15:0030.400 m9,35 km/u
18-03-2011Training00:37:075.014 m8,11 km/u
15-03-2011Training00:00:127 m2,10 km/u
13-03-2011Training00:30:205.071 m10,03 km/u
12-03-2011Training01:12:5810.033 m8,25 km/u
11-03-2011Training00:21:223.240 m9,10 km/u
10-03-2011Training00:01:09205 m10,70 km/u
08-03-2011Training00:27:025.085 m11,29 km/u
06-03-2011Training00:57:1710.100 m10,58 km/u
04-03-2011Training00:29:135.167 m10,61 km/u
03-03-2011Training00:21:083.017 m8,57 km/u
27-02-2011Training02:16:1521.240 m9,35 km/u
25-02-2011Training00:17:023.314 m11,67 km/u
24-02-2011Training00:14:362.026 m8,33 km/u
20-02-2011Training00:57:4610.144 m10,54 km/u
18-02-2011Training00:33:335.015 m8,97 km/u
15-02-2011Training00:15:523.015 m11,40 km/u
13-02-2011Training00:35:085.742 m9,81 km/u
11-02-2011Training00:45:155.675 m7,52 km/u
10-02-2011Training00:34:575.215 m8,95 km/u
08-02-2011Training00:08:481.500 m10,23 km/u
06-02-2011Training02:31:2621.103 m8,36 km/u
04-02-2011Training00:41:445.980 m8,60 km/u
03-02-2011Training01:04:478.386 m7,77 km/u
01-02-2011Training00:48:487.111 m8,74 km/u
30-01-2011Training01:28:3512.530 m8,49 km/u
29-01-2011Training00:30:525.130 m9,97 km/u
28-01-2011Training00:13:582.399 m10,31 km/u
27-01-2011Training00:42:015.052 m7,21 km/u
26-01-2011Training Dino Running Team00:57:008.850 m9,32 km/u
25-01-2011Training00:02:19317 m8,21 km/u
24-01-2011Training00:41:365.625 m8,11 km/u
23-01-2011Training01:00:3710.095 m9,99 km/u
21-01-2011Training00:30:224.258 m8,41 km/u
20-01-2011Training00:28:055.000 m10,68 km/u
17-01-2011Training00:30:325.055 m9,93 km/u
14-01-2011Training00:26:293.818 m8,65 km/u
13-01-2011Training00:21:213.270 m9,19 km/u
12-01-2011Training00:35:004.170 m7,15 km/u
11-01-2011Training00:04:55666 m8,13 km/u
09-01-2011Training02:33:2820.004 m7,82 km/u
07-01-2011Training00:27:363.171 m6,89 km/u
04-01-2011Training00:29:254.003 m8,16 km/u
02-01-2011Training01:06:1210.050 m9,11 km/u
30-12-2010Training00:26:354.003 m9,03 km/u
29-12-20108-1-1201:03:008.060 m7,68 km/u
28-12-2010Training00:11:541.631 m8,22 km/u
25-12-2010Training00:31:435.163 m9,77 km/u
23-12-2010Training00:22:203.004 m8,07 km/u
21-12-2010Training00:20:313.004 m8,79 km/u
19-12-2010Training00:26:345.000 m11,29 km/u
17-12-2010Training00:30:013.816 m7,63 km/u
16-12-2010Training00:17:353.002 m10,24 km/u
13-12-2010Training01:11:2610.202 m8,57 km/u
09-12-2010Training00:50:016.028 m7,23 km/u
09-12-2010Training00:00:3096 m11,52 km/u
06-12-2010Training00:11:401.745 m8,97 km/u
03-12-2010Training00:10:051.394 m8,29 km/u
02-12-2010Training01:03:4910.103 m9,50 km/u
29-11-2010Training00:27:325.104 m11,12 km/u
26-11-2010Training00:30:003.640 m7,28 km/u
26-11-2010Training00:10:011.442 m8,64 km/u
26-11-2010Training01:05:1010.038 m9,24 km/u
23-11-2010Training00:15:462.002 m7,62 km/u
22-11-2010Training00:29:295.005 m10,19 km/u
18-11-2010Training00:33:465.128 m9,11 km/u
16-11-2010Training00:07:071.011 m8,52 km/u
11-11-2010Training00:30:415.104 m9,98 km/u
10-11-2010Training00:26:022.867 m6,61 km/u
08-11-2010Training00:20:122.503 m7,43 km/u
06-11-2010Training00:36:065.087 m8,45 km/u
05-11-2010Training00:15:012.293 m9,16 km/u
04-11-2010Training00:10:451.306 m7,29 km/u
04-11-2010Training00:31:045.102 m9,85 km/u
01-11-2010Training01:10:0110.252 m8,79 km/u
28-10-2010Training00:10:091.410 m8,33 km/u
26-10-2010Training00:39:045.102 m7,84 km/u
26-10-2010Training00:34:545.016 m8,62 km/u
25-10-2010Training00:33:185.104 m9,20 km/u
23-10-2010Training00:18:033.113 m10,35 km/u
22-10-2010Training01:18:2110.203 m7,81 km/u
19-10-2010Training00:30:134.207 m8,35 km/u
17-10-2010Training01:08:3910.205 m8,92 km/u
15-10-2010Training00:39:466.002 m9,06 km/u
14-10-2010Training00:27:363.508 m7,63 km/u
12-10-2010Training03:10:2124.719 m7,79 km/u
10-10-2010Training00:35:015.204 m8,92 km/u
07-10-2010Training00:34:025.202 m9,17 km/u
03-10-2010Training01:12:5910.204 m8,39 km/u
28-09-2010Training01:30:1111.442 m7,61 km/u
26-09-2010Training01:10:5610.203 m8,63 km/u
24-09-2010Training01:12:0110.199 m8,50 km/u
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21-09-2010Training00:13:381.768 m7,78 km/u
20-09-2010Training00:35:015.572 m9,55 km/u
16-09-2010Training01:02:167.485 m7,21 km/u
14-09-2010Training00:44:506.007 m8,04 km/u
14-09-2010Training00:09:161.078 m6,98 km/u
14-09-2010Training00:09:311.121 m7,07 km/u
13-09-2010Training00:17:372.765 m9,42 km/u
09-09-2010Training00:38:406.002 m9,31 km/u
07-09-2010Training00:35:015.470 m9,37 km/u
05-09-2010Training00:53:566.363 m7,08 km/u
03-09-2010Training01:16:3510.528 m8,25 km/u
31-08-2010Training00:39:114.905 m7,51 km/u
31-08-2010Training00:35:025.375 m9,21 km/u
29-08-2010Training01:05:128.636 m7,95 km/u
26-08-2010Training01:05:018.549 m7,89 km/u
24-08-2010Training00:35:044.270 m7,31 km/u
22-08-2010Training00:40:274.728 m7,01 km/u
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17-08-2010Training00:35:024.364 m7,47 km/u
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14-08-2010Training03:00:2921.176 m7,04 km/u
13-08-2010Training00:35:074.657 m7,96 km/u
12-08-2010Training00:35:054.295 m7,35 km/u
11-08-2010Training00:31:343.693 m7,02 km/u
10-08-2010Training01:05:028.119 m7,49 km/u
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31-07-2010Training01:46:0812.321 m6,97 km/u
28-07-2010Training00:59:467.034 m7,06 km/u
25-07-2010Training01:01:167.190 m7,04 km/u
22-07-2010Training00:35:104.431 m7,56 km/u
21-07-2010Training00:44:335.712 m7,69 km/u
16-07-2010Training01:28:3010.151 m6,88 km/u
15-07-2010Training01:05:028.667 m8,00 km/u
13-07-2010Training01:06:477.489 m6,73 km/u
11-07-2010Training02:32:2417.250 m6,79 km/u
08-07-2010Training00:24:532.497 m6,02 km/u
08-07-2010Training00:35:024.210 m7,21 km/u
07-07-2010Training00:22:212.384 m6,40 km/u
07-07-2010Training00:19:012.103 m6,64 km/u
06-07-2010Training01:32:2710.360 m6,72 km/u
05-07-2010Training00:35:014.102 m7,03 km/u
04-07-2010Training02:22:1916.550 m6,98 km/u
03-07-2010Training00:06:50667 m5,86 km/u
03-07-2010Training00:27:381.676 m3,64 km/u
03-07-2010Training00:26:551.238 m2,76 km/u
30-06-2010Training00:30:443.250 m6,34 km/u
29-06-2010Training00:49:534.590 m5,52 km/u
28-06-2010Training00:48:365.500 m6,79 km/u
24-06-2010Training01:59:1013.240 m6,67 km/u
23-06-2010Training00:17:521.810 m6,08 km/u
23-06-2010Training01:05:226.779 m6,22 km/u
22-06-2010Training00:49:004.430 m5,42 km/u
22-06-2010Training00:22:011.742 m4,75 km/u
22-06-2010Training00:21:362.005 m5,57 km/u
16-06-2010Training00:36:283.423 m5,63 km/u
07-06-2010Training00:35:183.095 m5,26 km/u
01-06-2010Training00:35:083.194 m5,45 km/u
28-05-2010Training00:36:143.182 m5,27 km/u
26-05-2010Training00:45:234.584 m6,06 km/u
21-05-2010Training01:05:116.728 m6,19 km/u

Hardloop foto's van Hans Van Der Lans

20x30-AAUB20269.jpg o-12723275 (1).jpg IMG_1194.JPG orig-AMCA1947.jpg Fundraiser voor VUmc Cancer Center 468413_227346435_Medium.jpg 20x30-AMBV1858.jpg o-12706499.jpg Zuidas Run Zuidas VUmc.jpg rt20x30-AMAZ0776.jpg 468413_227346435_Medium.jpg Big Berlin 25 Brandenburger Tor Brandenburger tor Hans.png Team Eurosport Nummero Uno 774716_10152469423035054_1676554681_o.jpg 774716_10152469423035054_1676554681_o.jpg Rotterdam 10km met Hein Vergeer 20x30-AMAW0194.jpg 700523_261326262_Medium.jpg 700523_261326262_Medium.jpg TCS Superhero Finish 2014 _MG_4011-lowres.jpg _MG_4011-lowres.jpg _MG_4011-lowres.jpg

Successen van Hans Van Der Lans

Mijlpaal 5.000 km
Forrest Gump
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Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Duathleet
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Goed uitgerust
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Popie Jopie
2 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
12 maanden op rij
Ultraloper
Wedstrijd fan
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3 weken op rij
4 weken op rij
3x per week
Jarige Job
5x per week
App fan
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