Profiel van Hans Kruijt

Overzicht van alle hardloopprestaties van Hans Kruijt. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
9.833m100:50:2418-08-201500:50:24
9.837m100:57:0325-04-201500:57:03
9.847m100:51:0727-09-201500:51:07
10.000m300:50:3929-03-201501:14:53
10.331m100:52:3511-09-201500:52:35
11.337m101:10:0013-04-201401:10:00
12.195m101:12:0006-12-201501:12:00
15.000m201:15:2115-11-201501:15:31
15.184m101:14:4807-12-201401:14:48
20.814m101:47:2419-12-201501:47:24
20.857m101:46:4320-12-201401:46:43
20.956m101:52:3101-02-201501:52:31
30.126m103:00:4606-12-201503:00:46

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
19-12-2015Linschotenloop (halve marathon)01:47:2420.814 m11,63 km/u
13-12-2015Bruggenloop (15 km)01:15:4215.000 m11,89 km/u
06-12-2015Spijkenisse-Spark marathon (Marathon)03:00:4630.126 m10,00 km/u
06-12-2015Spijkenisse-Spark marathon (Marathon)01:12:0012.195 m10,16 km/u
15-11-20157heuvelenloop 15 km01:15:2115.000 m11,94 km/u
27-09-2015Vestingloop Willemstad 10 km00:51:079.847 m11,56 km/u
11-09-2015Goudse Singelloop (10 km)00:52:3510.331 m11,79 km/u
18-08-2015Ronde van West00:50:249.833 m11,71 km/u
25-04-2015Goudse Houtloop00:57:039.837 m10,35 km/u
29-03-2015ronde van park 16-hoven00:50:3910.000 m11,85 km/u
01-02-2015Groenhovenplusloop01:52:3120.956 m11,17 km/u
20-12-2014Linschotenloop (halve marathon)01:46:4320.857 m11,73 km/u
07-12-2014Bruggenloop (15 km)01:14:4815.184 m12,18 km/u
07-06-2014Survival challenge Zeewolde02:00:0010.000 m5,00 km/u
13-04-2014Marathon Rotterdam (Marathon)01:10:0011.337 m9,72 km/u
14-12-2013n201 rum00:54:0110.000 m11,11 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
21-05-2019Training00:49:387.203 m8,71 km/u
18-05-2019Training01:01:1210.064 m9,87 km/u
11-05-2019Training01:28:3714.120 m9,56 km/u
08-05-2019Training00:54:197.072 m7,81 km/u
01-05-2019Training01:01:2910.067 m9,82 km/u
28-04-2019Training00:55:538.200 m8,80 km/u
23-04-2019Training00:48:507.116 m8,74 km/u
19-04-2019Training00:42:467.100 m9,96 km/u
16-04-2019Training00:49:067.007 m8,56 km/u
14-04-2019Training01:21:0213.057 m9,67 km/u
08-04-2019Training00:58:549.087 m9,26 km/u
03-04-2019Training00:47:577.566 m9,47 km/u
25-03-2019Training00:37:066.058 m9,80 km/u
20-03-2019Training01:08:5911.429 m9,94 km/u
16-03-2019Training01:03:2010.000 m9,47 km/u
05-03-2019Training01:21:1612.333 m9,11 km/u
02-03-2019Training00:43:567.210 m9,85 km/u
17-02-2019Training00:46:567.085 m9,06 km/u
15-02-2019Training01:14:5512.027 m9,63 km/u
12-02-2019Training01:05:259.953 m9,13 km/u
09-02-2019Training01:01:4610.067 m9,78 km/u
05-02-2019Training00:53:379.003 m10,07 km/u
29-01-2019Training01:06:0411.062 m10,05 km/u
25-01-2019Training01:00:5610.293 m10,14 km/u
22-01-2019Training01:15:5811.112 m8,78 km/u
16-01-2019Training00:58:258.473 m8,70 km/u
14-01-2019Training00:49:277.974 m9,68 km/u
03-01-2019Training01:06:4011.037 m9,93 km/u
01-01-2019Training00:43:537.160 m9,79 km/u
28-12-2018Training01:12:0511.733 m9,77 km/u
25-12-2018Training00:52:248.104 m9,28 km/u
21-12-2018Training00:52:338.143 m9,30 km/u
14-12-2018Training00:42:437.030 m9,87 km/u
09-12-2018Training01:01:3610.092 m9,83 km/u
07-12-2018Training00:43:357.137 m9,83 km/u
27-11-2018Training01:08:0911.001 m9,69 km/u
23-11-2018Training00:43:097.202 m10,01 km/u
18-11-2018Training01:31:1515.116 m9,94 km/u
16-11-2018Training01:31:3212.295 m8,06 km/u
14-11-2018Training00:58:139.989 m10,29 km/u
11-11-2018Training00:42:047.133 m10,17 km/u
09-11-2018Training01:10:0511.114 m9,51 km/u
06-11-2018Training00:41:267.108 m10,29 km/u
04-11-2018Training01:28:2615.088 m10,24 km/u
02-11-2018Training01:34:2912.308 m7,82 km/u
31-10-2018Training00:41:167.141 m10,38 km/u
27-10-2018Training01:55:4721.058 m10,91 km/u
25-10-2018Training00:39:047.007 m10,76 km/u
22-10-2018Training00:56:359.085 m9,63 km/u
17-10-2018Training00:59:499.166 m9,19 km/u
14-10-2018Training01:08:1811.645 m10,23 km/u
12-10-2018Training01:52:0914.164 m7,58 km/u
09-10-2018Training00:31:125.074 m9,76 km/u
06-10-2018Training04:23:1841.956 m9,56 km/u
04-10-2018Training00:28:175.219 m11,07 km/u
02-10-2018Training00:43:557.497 m10,24 km/u
30-09-2018Training00:59:4810.125 m10,16 km/u
28-09-2018Training01:30:2815.071 m10,00 km/u
26-09-2018Training00:54:426.390 m7,01 km/u
23-09-2018Training01:58:3020.123 m10,19 km/u
21-09-2018Training01:24:0914.123 m10,07 km/u
18-09-2018Training00:42:157.230 m10,27 km/u
14-09-2018Training00:50:429.849 m11,66 km/u
13-09-2018Training00:30:105.107 m10,16 km/u
10-09-2018Training03:11:2430.181 m9,46 km/u
08-09-2018Training00:33:094.495 m8,14 km/u
06-09-2018Training00:33:485.103 m9,06 km/u
04-09-2018Training00:29:444.208 m8,49 km/u
28-08-2018Training01:04:1010.124 m9,47 km/u
26-08-2018Training02:39:5126.195 m9,83 km/u
20-08-2018Training00:38:455.365 m8,31 km/u
20-08-2018Training00:43:077.354 m10,23 km/u
14-08-2018Training01:06:4010.066 m9,06 km/u
11-08-2018Training00:50:208.125 m9,69 km/u
09-08-2018Training01:14:5312.218 m9,79 km/u
06-08-2018Training00:59:5810.306 m10,31 km/u
02-08-2018Training01:40:1517.120 m10,25 km/u
30-07-2018Training01:08:2811.141 m9,76 km/u
27-07-2018Training01:29:5615.127 m10,09 km/u
24-07-2018Training00:43:517.081 m9,69 km/u
22-07-2018Training00:44:347.247 m9,76 km/u
16-07-2018Training00:42:527.029 m9,84 km/u
14-07-2018Training00:53:289.076 m10,19 km/u
11-07-2018Training00:48:596.252 m7,66 km/u
08-07-2018Training01:17:1013.222 m10,28 km/u
03-07-2018Training01:14:498.353 m6,70 km/u
01-07-2018Training00:47:008.088 m10,33 km/u
29-06-2018Training00:48:378.249 m10,18 km/u
26-06-2018Training01:10:3211.293 m9,61 km/u
24-06-2018Training00:46:208.067 m10,45 km/u
22-06-2018Training01:31:0511.084 m7,30 km/u
19-06-2018Training01:06:5610.520 m9,43 km/u
17-06-2018Training02:06:1221.318 m10,14 km/u
15-06-2018Training00:13:032.091 m9,61 km/u
15-06-2018Training01:12:018.821 m7,35 km/u
12-06-2018Training00:59:129.033 m9,16 km/u
10-06-2018Training01:08:3512.181 m10,66 km/u
07-06-2018Training00:58:339.147 m9,37 km/u
03-06-2018Training01:45:5618.177 m10,30 km/u
31-05-2018Training00:46:338.087 m10,42 km/u
27-05-2018Training04:12:3542.305 m10,05 km/u
23-05-2018Training00:57:3910.068 m10,48 km/u
22-05-2018Training00:39:427.063 m10,67 km/u
20-05-2018Training00:46:528.041 m10,29 km/u
14-05-2018Training03:09:5630.306 m9,57 km/u
09-05-2018Training01:54:4818.089 m9,45 km/u
05-05-2018Training00:52:2810.008 m11,44 km/u
02-05-2018Training01:23:0714.111 m10,19 km/u
29-04-2018Training00:59:1510.366 m10,50 km/u
26-04-2018Training00:19:043.179 m10,00 km/u
23-04-2018Training00:41:577.074 m10,12 km/u
20-04-2018Training02:19:0823.207 m10,01 km/u
18-04-2018Training01:03:5410.536 m9,89 km/u
15-04-2018Training00:21:324.027 m11,22 km/u
13-04-2018Training01:07:5210.575 m9,35 km/u
11-04-2018Training00:39:456.553 m9,89 km/u
08-04-2018Training04:32:4742.361 m9,32 km/u
06-04-2018Training00:41:047.091 m10,36 km/u
03-04-2018Training00:42:337.356 m10,37 km/u
01-04-2018Training01:13:0212.210 m10,03 km/u
30-03-2018Training01:00:0810.578 m10,55 km/u
27-03-2018Training00:41:407.106 m10,23 km/u
25-03-2018Training03:18:2332.676 m9,88 km/u
23-03-2018Training01:43:2312.583 m7,30 km/u
19-03-2018Training00:31:315.116 m9,74 km/u
18-03-2018Training02:11:2722.536 m10,29 km/u
13-03-2018Training01:04:4410.556 m9,78 km/u
11-03-2018Training00:34:226.083 m10,62 km/u
09-03-2018Training02:10:3822.188 m10,19 km/u
07-03-2018Training00:56:209.072 m9,66 km/u
03-03-2018Training01:43:3616.258 m9,42 km/u
28-02-2018Training00:58:4710.263 m10,48 km/u
25-02-2018Training01:05:1911.203 m10,29 km/u
23-02-2018Training03:00:4330.190 m10,02 km/u
20-02-2018Training01:28:3115.066 m10,21 km/u
14-02-2018Training01:09:3412.081 m10,42 km/u
12-02-2018Training01:00:378.469 m8,38 km/u
10-02-2018Training02:15:4822.491 m9,94 km/u
08-02-2018Training01:05:4811.142 m10,16 km/u
03-02-2018Training00:42:057.139 m10,18 km/u
22-01-2018Training00:41:327.275 m10,51 km/u
20-01-2018Training03:00:4430.649 m10,17 km/u
16-01-2018Training01:04:3510.104 m9,39 km/u
14-01-2018Training00:06:381.024 m9,26 km/u
14-01-2018Training01:23:5613.331 m9,53 km/u
14-01-2018Training00:07:141.083 m8,98 km/u
08-01-2018Training00:40:326.187 m9,16 km/u
05-01-2018Training00:45:318.179 m10,78 km/u
01-01-2018Training00:57:2510.142 m10,60 km/u
31-12-2017Training00:58:1210.337 m10,66 km/u
29-12-2017Training01:01:2511.145 m10,89 km/u
23-12-2017Training00:42:317.098 m10,02 km/u
22-12-2017Training00:45:368.155 m10,73 km/u
17-12-2017Training03:59:1642.259 m10,60 km/u
15-12-2017Training00:48:309.141 m11,31 km/u
13-12-2017Training00:58:4610.221 m10,44 km/u
10-12-2017Training01:31:4715.703 m10,27 km/u
08-12-2017Training00:32:536.175 m11,27 km/u
05-12-2017Training00:57:0710.137 m10,65 km/u
03-12-2017Training00:47:578.264 m10,34 km/u
01-12-2017Training03:36:2336.223 m10,04 km/u
30-11-2017Training00:41:507.194 m10,32 km/u
28-11-2017Training01:04:3510.097 m9,38 km/u
25-11-2017Training01:20:5614.126 m10,47 km/u
23-11-2017Training00:54:109.134 m10,12 km/u
21-11-2017Training01:01:3010.423 m10,17 km/u
17-11-2017Training01:36:1312.149 m7,58 km/u
15-11-2017Training01:09:2511.185 m9,67 km/u
13-11-2017Training00:41:217.195 m10,44 km/u
11-11-2017Training03:13:2432.513 m10,09 km/u
09-11-2017Training01:07:1810.093 m9,00 km/u
06-11-2017Training00:59:1710.092 m10,21 km/u
03-11-2017Training00:54:5710.142 m11,07 km/u
31-10-2017Training00:39:427.089 m10,71 km/u
28-10-2017Training03:02:3630.465 m10,01 km/u
27-10-2017Training01:35:2612.713 m7,99 km/u
24-10-2017Training01:01:169.379 m9,19 km/u
22-10-2017Training01:04:1511.191 m10,45 km/u
20-10-2017Training01:31:1411.437 m7,52 km/u
16-10-2017Training00:42:067.154 m10,20 km/u
14-10-2017Training00:54:218.454 m9,33 km/u
12-10-2017Training00:57:188.800 m9,21 km/u
09-10-2017Training00:32:315.337 m9,85 km/u
08-10-2017Training02:32:5825.269 m9,91 km/u
04-10-2017Training00:47:208.102 m10,27 km/u
02-10-2017Training01:00:2510.077 m10,01 km/u
30-09-2017Training00:52:007.178 m8,28 km/u
24-09-2017Training02:07:0321.231 m10,03 km/u
18-09-2017Training00:33:035.131 m9,31 km/u
15-09-2017Training00:42:036.202 m8,85 km/u
13-09-2017Training00:52:368.145 m9,29 km/u
11-09-2017Training00:41:416.572 m9,46 km/u
08-09-2017Training00:49:309.811 m11,89 km/u
06-09-2017Training01:07:4810.607 m9,39 km/u
31-08-2017Training00:45:337.190 m9,47 km/u
29-08-2017Training00:40:066.221 m9,31 km/u
27-08-2017Training01:10:4511.129 m9,44 km/u
25-08-2017Training00:51:007.078 m8,33 km/u
20-08-2017Training01:27:4514.371 m9,83 km/u
13-08-2017Training00:49:538.091 m9,73 km/u
10-08-2017Training00:44:357.356 m9,90 km/u
08-08-2017Training01:45:5916.147 m9,14 km/u
03-08-2017Training00:55:108.229 m8,95 km/u
30-07-2017Training01:07:5811.171 m9,86 km/u
25-07-2017Training01:10:4911.227 m9,51 km/u
23-07-2017Training01:28:1115.111 m10,28 km/u
19-07-2017Training00:44:317.040 m9,49 km/u
16-07-2017Training00:23:354.849 m12,34 km/u
16-07-2017Training00:11:422.369 m12,15 km/u
14-07-2017Training01:32:5712.188 m7,87 km/u
12-07-2017Training01:18:5712.227 m9,29 km/u
10-07-2017Training00:41:127.043 m10,26 km/u
04-07-2017Training00:59:2010.083 m10,20 km/u
01-07-2017Training00:59:239.088 m9,18 km/u
26-06-2017Training01:53:4316.170 m8,53 km/u
20-06-2017Training00:39:237.037 m10,72 km/u
16-06-2017Training01:46:4514.093 m7,92 km/u
13-06-2017Training01:03:5010.113 m9,51 km/u
07-06-2017Training00:40:237.111 m10,57 km/u
05-06-2017Training01:31:0312.251 m8,07 km/u
02-06-2017Training01:30:139.368 m6,23 km/u
30-05-2017Training01:12:4512.109 m9,99 km/u
26-05-2017Training01:03:4510.135 m9,54 km/u
23-05-2017Training01:24:1513.404 m9,55 km/u
20-05-2017Training00:42:287.058 m9,97 km/u
16-05-2017Training01:01:498.123 m7,88 km/u
15-05-2017Training00:31:255.075 m9,69 km/u
07-05-2017Training00:38:407.031 m10,91 km/u
06-05-2017Training00:54:4910.103 m11,06 km/u
02-05-2017Training00:41:517.047 m10,10 km/u
28-04-2017Training02:20:3923.149 m9,88 km/u
22-04-2017Training01:15:3611.133 m8,84 km/u
20-04-2017Training00:25:194.150 m9,84 km/u
17-04-2017Training01:26:2514.051 m9,76 km/u
16-04-2017Training00:30:055.095 m10,16 km/u
14-04-2017Training01:47:4912.267 m6,83 km/u
12-04-2017Training00:42:576.271 m8,76 km/u
11-04-2017Training00:33:365.246 m9,37 km/u
09-04-2017Training04:08:1842.302 m10,22 km/u
04-04-2017Training00:40:217.035 m10,46 km/u
02-04-2017Training01:06:0111.107 m10,09 km/u
31-03-2017Training00:40:017.076 m10,61 km/u
29-03-2017Training01:08:5510.071 m8,77 km/u
28-03-2017Training00:42:087.050 m10,04 km/u
26-03-2017Training01:57:4421.600 m11,01 km/u
24-03-2017Training01:36:5412.150 m7,52 km/u
21-03-2017Training00:42:207.011 m9,94 km/u
19-03-2017Training03:14:5635.115 m10,81 km/u
17-03-2017Training00:42:267.059 m9,98 km/u
15-03-2017Training01:07:229.321 m8,30 km/u
14-03-2017Training01:02:249.032 m8,68 km/u
12-03-2017Training02:02:1320.572 m10,10 km/u
10-03-2017Training01:20:3215.050 m11,21 km/u
08-03-2017Training00:54:288.300 m9,14 km/u
07-03-2017Training00:45:277.023 m9,27 km/u
05-03-2017Training02:58:3032.125 m10,80 km/u
01-03-2017Training01:17:1312.175 m9,46 km/u
28-02-2017Training01:03:2110.099 m9,56 km/u
26-02-2017Training02:19:5823.154 m9,93 km/u
24-02-2017Training01:12:3610.208 m8,44 km/u
21-02-2017Training01:18:4112.109 m9,23 km/u
19-02-2017Training02:48:3530.153 m10,73 km/u
17-02-2017Training01:04:0910.270 m9,61 km/u
16-02-2017Training02:53:1830.133 m10,43 km/u
14-02-2017Training00:41:367.095 m10,23 km/u
12-02-2017Training01:50:2315.889 m8,64 km/u
10-02-2017Training01:31:4211.058 m7,24 km/u
08-02-2017Training01:04:4010.212 m9,48 km/u
07-02-2017Training00:39:397.294 m11,04 km/u
05-02-2017Training02:37:3228.202 m10,74 km/u
31-01-2017Training01:12:4011.125 m9,19 km/u
28-01-2017Training02:27:1425.078 m10,22 km/u
24-01-2017Training01:13:2710.148 m8,29 km/u
22-01-2017Training02:21:0225.203 m10,72 km/u
20-01-2017Training00:41:467.136 m10,25 km/u
18-01-2017Training01:04:1510.219 m9,54 km/u
17-01-2017Training00:58:218.187 m8,42 km/u
15-01-2017Training02:28:0725.115 m10,17 km/u
14-01-2017Training00:43:307.091 m9,78 km/u
10-01-2017Training00:40:575.986 m8,77 km/u
08-01-2017Training00:46:286.677 m8,62 km/u
06-01-2017Training01:28:2911.183 m7,58 km/u
04-01-2017Training01:15:2111.190 m8,91 km/u
03-01-2017Training01:12:3011.073 m9,16 km/u
01-01-2017Training01:09:5311.952 m10,26 km/u
30-12-2016Training01:48:4317.069 m9,42 km/u
28-12-2016Training01:03:208.796 m8,33 km/u
27-12-2016Training01:13:0110.082 m8,28 km/u
23-12-2016Training01:14:3412.116 m9,75 km/u
21-12-2016Training00:54:376.291 m6,91 km/u
21-12-2016Training00:31:275.095 m9,72 km/u
18-12-2016Training01:16:1612.122 m9,54 km/u
17-12-2016Training01:45:5520.712 m11,73 km/u
14-12-2016Training00:46:246.292 m8,14 km/u
14-12-2016Training00:36:586.172 m10,02 km/u
13-12-2016Training00:55:558.350 m8,96 km/u
11-12-2016Training01:14:5414.942 m11,97 km/u
09-12-2016Training00:59:2710.126 m10,22 km/u
07-12-2016Training00:47:156.175 m7,84 km/u
07-12-2016Training00:39:516.130 m9,23 km/u
06-12-2016Training01:05:0411.110 m10,24 km/u
03-12-2016Training00:46:207.103 m9,20 km/u
02-12-2016Training03:04:5530.097 m9,77 km/u
30-11-2016Training00:57:547.935 m8,22 km/u
30-11-2016Training00:46:078.190 m10,66 km/u
29-11-2016Training00:55:099.239 m10,05 km/u
26-11-2016Training00:58:4310.155 m10,38 km/u
23-11-2016Training01:02:469.020 m8,62 km/u
23-11-2016Training01:02:469.020 m8,62 km/u
22-11-2016Training01:07:5912.194 m10,76 km/u
20-11-2016Training00:41:347.042 m10,16 km/u
13-11-2016Training01:49:2218.432 m10,11 km/u
09-11-2016Training00:50:178.147 m9,72 km/u
08-11-2016Training00:42:156.225 m8,84 km/u
04-11-2016Training00:39:197.057 m10,77 km/u
02-11-2016Training00:57:507.255 m7,53 km/u
02-11-2016Training00:39:257.171 m10,92 km/u
01-11-2016Training00:50:028.159 m9,78 km/u
30-10-2016Training02:18:3024.119 m10,45 km/u
26-10-2016Training00:46:197.050 m9,13 km/u
25-10-2016Training00:53:328.844 m9,91 km/u
21-10-2016Training01:49:4718.263 m9,98 km/u
19-10-2016Training00:57:126.063 m6,36 km/u
19-10-2016Training00:56:3710.106 m10,71 km/u
12-10-2016Training00:58:227.919 m8,14 km/u
11-10-2016Training01:01:178.218 m8,05 km/u
07-10-2016Training00:39:047.053 m10,83 km/u
05-10-2016Training00:59:396.017 m6,05 km/u
04-10-2016Training00:54:245.463 m6,03 km/u
02-10-2016Training04:14:4541.790 m9,84 km/u
28-09-2016Training01:08:4710.090 m8,80 km/u
27-09-2016Training00:40:386.065 m8,96 km/u
25-09-2016Training01:07:1610.182 m9,08 km/u
23-09-2016Training01:06:1110.382 m9,41 km/u
21-09-2016Training01:02:0610.076 m9,74 km/u
19-09-2016Training01:02:1610.063 m9,70 km/u
13-09-2016Training00:57:077.439 m7,81 km/u
09-09-2016Training00:48:169.336 m11,61 km/u
07-09-2016Training00:58:066.614 m6,83 km/u
02-09-2016Training02:03:4121.294 m10,33 km/u
31-08-2016Training00:57:096.420 m6,74 km/u
30-08-2016Training01:02:138.594 m8,29 km/u
28-08-2016Training02:12:2221.263 m9,64 km/u
27-08-2016Training00:51:229.561 m11,17 km/u
23-08-2016Training00:31:094.962 m9,56 km/u
23-08-2016Training00:44:196.742 m9,13 km/u
18-08-2016Training01:15:0812.080 m9,65 km/u
15-08-2016Training00:56:0610.199 m10,91 km/u
09-08-2016Training01:34:2616.148 m10,26 km/u
07-08-2016Training01:21:4514.000 m10,28 km/u
02-08-2016Training01:11:5612.048 m10,05 km/u
27-07-2016Training00:54:395.184 m5,69 km/u
27-07-2016Training00:53:509.113 m10,16 km/u
26-07-2016Training01:07:106.105 m5,45 km/u
26-07-2016Training00:50:135.068 m6,06 km/u
24-07-2016Training03:06:5130.300 m9,73 km/u
20-07-2016Training00:52:126.219 m7,15 km/u
20-07-2016Training00:45:547.017 m9,17 km/u
19-07-2016Training00:49:295.204 m6,31 km/u
19-07-2016Training00:39:504.090 m6,16 km/u
17-07-2016Training00:28:365.502 m11,54 km/u
13-07-2016Training00:49:446.368 m7,68 km/u
12-07-2016Training01:13:207.299 m5,97 km/u
09-07-2016Training02:31:3225.091 m9,93 km/u
06-07-2016Training00:57:216.339 m6,63 km/u
01-07-2016Training00:40:197.052 m10,49 km/u
29-06-2016Hardlooptraining Oasen00:58:578.594 m8,75 km/u
28-06-2016Training01:02:369.078 m8,70 km/u
26-06-2016Training02:17:3223.137 m10,09 km/u
22-06-2016Training00:47:546.048 m7,58 km/u
22-06-2016Training00:48:317.087 m8,76 km/u
21-06-2016Training01:10:1710.129 m8,65 km/u
18-06-2016Training00:56:139.989 m10,66 km/u
15-06-2016Training01:00:537.653 m7,54 km/u
12-06-2016Training00:54:4110.099 m11,08 km/u
08-06-2016Training00:52:187.034 m8,07 km/u
07-06-2016Training00:48:496.116 m7,52 km/u
04-06-2016Training02:08:5921.221 m9,87 km/u
03-06-2016Training00:27:255.154 m11,28 km/u
28-05-2016Training00:25:265.017 m11,84 km/u
25-05-2016Training00:57:097.435 m7,81 km/u
24-05-2016Training01:05:369.065 m8,29 km/u
22-05-2016Training03:59:0642.257 m10,60 km/u
18-05-2016Training00:56:287.324 m7,78 km/u
17-05-2016Training01:00:277.174 m7,12 km/u
13-05-2016Training01:28:3314.063 m9,53 km/u
08-05-2016Training01:49:4018.162 m9,94 km/u
04-05-2016Training01:05:557.031 m6,40 km/u
04-05-2016Training01:03:4710.149 m9,55 km/u
29-04-2016Training02:08:5621.247 m9,89 km/u
26-04-2016Training00:40:487.068 m10,39 km/u
23-04-2016Training01:02:3310.104 m9,69 km/u
20-04-2016Training00:58:377.565 m7,74 km/u
20-04-2016Training01:04:1610.097 m9,43 km/u
19-04-2016Training00:54:367.094 m7,80 km/u
16-04-2016Training01:13:5912.134 m9,84 km/u
13-04-2016Hardlooptraining Oasen00:08:401.295 m8,97 km/u
12-04-2016Training00:52:576.366 m7,21 km/u
10-04-2016Training03:58:4142.251 m10,62 km/u
06-04-2016Training01:05:288.612 m7,89 km/u
05-04-2016Training01:03:098.308 m7,89 km/u
03-04-2016Training01:02:0510.169 m9,83 km/u
30-03-2016Training00:52:307.333 m8,38 km/u
30-03-2016Training00:39:427.050 m10,65 km/u
29-03-2016Training00:49:226.200 m7,54 km/u
26-03-2016Training01:24:1714.247 m10,14 km/u
23-03-2016Training01:03:398.798 m8,29 km/u
22-03-2016Training01:04:159.090 m8,49 km/u
20-03-2016Duurloop C.A.V. Energie Barendrecht03:15:5335.049 m10,74 km/u
18-03-2016Training00:41:387.137 m10,29 km/u
16-03-2016Hardlooptraining Oasen00:49:486.859 m8,26 km/u
12-03-2016Training01:35:3917.139 m10,75 km/u
09-03-2016Hardlooptraining Oasen00:48:217.014 m8,70 km/u
08-03-2016Training00:56:007.991 m8,56 km/u
06-03-2016Duurloop C.A.V. Energie Barendrecht02:59:0932.082 m10,74 km/u
02-03-2016Training01:05:148.402 m7,73 km/u
01-03-2016Training01:13:0411.159 m9,16 km/u
27-02-2016Training01:36:2717.226 m10,72 km/u
24-02-2016Training00:56:167.198 m7,68 km/u
23-02-2016Training00:59:487.129 m7,15 km/u
21-02-2016Training02:46:3630.097 m10,84 km/u
17-02-2016Hardlooptraining Oasen01:01:459.262 m9,00 km/u
16-02-2016Training01:06:2510.186 m9,20 km/u
15-02-2016Training01:08:1712.104 m10,64 km/u
10-02-2016Training00:52:216.636 m7,61 km/u
09-02-2016Training00:59:035.363 m5,45 km/u
07-02-2016Training02:37:1328.052 m10,71 km/u
05-02-2016Training00:45:078.044 m10,70 km/u
03-02-2016Training00:59:528.724 m8,74 km/u
03-02-2016Training00:59:528.724 m8,74 km/u
02-02-2016Training01:12:369.388 m7,76 km/u
31-01-2016Training02:37:0226.191 m10,01 km/u
27-01-2016Hardlooptraining Oasen00:58:118.360 m8,62 km/u
26-01-2016Training01:04:489.056 m8,39 km/u
24-01-2016Training02:21:0325.175 m10,71 km/u
22-01-2016Training01:03:1311.100 m10,54 km/u
20-01-2016Hardlooptraining Oasen00:55:438.879 m9,56 km/u
19-01-2016Training00:45:486.513 m8,53 km/u
15-01-2016Training00:42:077.708 m10,98 km/u
13-01-2016Hardlooptraining Oasen00:56:597.420 m7,81 km/u
12-01-2016Hardlooptraining LivingWell00:43:226.590 m9,12 km/u
10-01-2016Training01:35:5316.359 m10,24 km/u
06-01-2016Training00:38:415.148 m7,98 km/u
04-01-2016Training00:40:295.113 m7,58 km/u
01-01-2016Training01:09:3212.152 m10,49 km/u
26-12-2015Training00:55:5910.067 m10,79 km/u
23-12-2015Hardlooptraining Oasen00:55:247.088 m7,68 km/u
22-12-2015Hardlooptraining Livingwell01:06:4010.025 m9,02 km/u
16-12-2015Hardlooptraining Oasen00:54:086.545 m7,25 km/u
15-12-2015Hardlooptraining Livingwell01:21:4810.036 m7,36 km/u
09-12-2015Hardlooptraining Oasen01:05:258.379 m7,69 km/u
08-12-2015Training00:56:076.788 m7,26 km/u
02-12-2015Hardlooptraining Oasen01:03:128.416 m7,99 km/u
01-12-2015Hardlooptraining Livingwell00:58:157.049 m7,26 km/u
28-11-2015Training01:05:4011.415 m10,43 km/u
25-11-2015Hardlooptraining Oasen00:47:216.765 m8,57 km/u
24-11-2015Hardlooptraining Livingwell01:04:369.053 m8,41 km/u
22-11-2015Rustige lange duurloop met wat gladheid.03:19:2032.220 m9,70 km/u
18-11-2015Hardlooptraining Oasen drinkwater00:49:016.921 m8,47 km/u
17-11-2015Garage/Trappenhuis training loopgroep Livingwell01:00:306.666 m6,61 km/u
11-11-2015Hardlooptraining Oasen00:57:537.343 m7,61 km/u
11-11-2015Training00:04:581.002 m12,10 km/u
10-11-2015Hardlooptraining Livingwell00:41:485.467 m7,85 km/u
10-11-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:38:206.037 m9,45 km/u
08-11-20152e gedeelte van de duurloop01:01:1910.176 m9,96 km/u
08-11-2015Rustige duurloop01:55:4619.019 m9,86 km/u
04-11-2015Hardlooptraining Oasen00:59:558.233 m8,24 km/u
04-11-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:43:167.109 m9,86 km/u
03-11-2015Rondje om de kerk in Moordrecht01:03:3110.416 m9,84 km/u
03-11-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:33:355.111 m9,13 km/u
01-11-2015Proloog 7heuvelenloop01:18:5915.062 m11,44 km/u
28-10-2015Hardlooptraining Oasen00:59:097.575 m7,68 km/u
27-10-2015Hardlooptraining Livingwell00:57:276.359 m6,64 km/u
27-10-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:46:147.092 m9,20 km/u
24-10-2015Coenecoopbrug training01:17:5712.301 m9,47 km/u
21-10-2015Hardlooptraining Oasen00:56:057.312 m7,82 km/u
20-10-2015Hardlooptraining Livingwell00:55:198.053 m8,73 km/u
20-10-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:32:455.041 m9,24 km/u
18-10-2015Duurloop02:58:1230.165 m10,16 km/u
14-10-2015Hardlooptraining Oasen drinkwater01:06:178.820 m7,98 km/u
14-10-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:37:146.046 m9,74 km/u
13-10-2015Hardlooptraining Livingwell00:54:348.311 m9,14 km/u
13-10-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:37:066.083 m9,84 km/u
11-10-2015Duurloop02:26:0125.137 m10,33 km/u
07-10-2015Hardlooptraining Oasen01:02:227.739 m7,45 km/u
07-10-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:39:296.119 m9,30 km/u
06-10-2015Hardlooptraining Livingwell01:03:597.614 m7,14 km/u
06-10-2015Rondje vooraf aan de hardlooptraining Livingwell00:42:397.075 m9,95 km/u
04-10-2015Duurloop01:28:4515.172 m10,26 km/u
30-09-2015Hardlooptraining Oasen01:00:397.095 m7,02 km/u
30-09-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:43:527.061 m9,66 km/u
29-09-2015Hardlooptraining Livingwell00:55:437.607 m8,19 km/u
29-09-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:36:456.085 m9,93 km/u
23-09-2015Hardlooptraining loopgroep Oasen00:47:566.528 m8,17 km/u
22-09-2015Hardlooptraining Livingwell00:47:217.053 m8,94 km/u
22-09-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:31:495.049 m9,52 km/u
20-09-2015Rondje Zevenhuizerplas00:42:127.105 m10,10 km/u
16-09-2015Hardlooptraining Oasen drinkwater01:04:438.071 m7,48 km/u
16-09-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:34:185.131 m8,98 km/u
15-09-2015Hardlooptraining Livingwell01:01:089.029 m8,86 km/u
15-09-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:31:565.095 m9,57 km/u
08-09-2015Training01:00:2310.180 m10,12 km/u
06-09-2015Vroeg ochtend rondje Rode zee Egypte00:44:167.230 m9,80 km/u
05-09-2015Rondje langs de Rode zee egypte00:51:318.129 m9,47 km/u
02-09-2015Hardlooptraining Oasen01:09:438.542 m7,35 km/u
02-09-2015Rondje vooraf aan de Oasen hardlooptraining.00:32:235.035 m9,33 km/u
01-09-2015Hardlooptraining Livingwell01:05:0110.186 m9,40 km/u
01-09-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:32:105.086 m9,49 km/u
26-08-2015Hardlooptraining Oasen01:02:027.602 m7,35 km/u
26-08-2015Rondje vooraf aan de Oasen hardlooptraining.00:43:087.089 m9,86 km/u
23-08-2015Rondje Zevenhuizerplas/Rottermeren02:17:0523.035 m10,08 km/u
19-08-2015Hardlooptraining Oasen00:46:316.041 m7,79 km/u
14-08-2015Rondje Zevenhuizerplas00:59:0810.070 m10,22 km/u
12-08-2015Hardlooptraining Oasen00:59:186.243 m6,32 km/u
12-08-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:19:403.105 m9,47 km/u
11-08-2015Hardlooptraining Livingwell01:02:526.304 m6,02 km/u
11-08-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:39:006.049 m9,31 km/u
08-08-2015Rustige duurloop02:25:3223.120 m9,53 km/u
05-08-2015Hardlooptraining Oasen01:00:097.208 m7,19 km/u
05-08-2015Klein rustig rondje voor de hardlooptraining van Oasen.00:26:364.069 m9,18 km/u
04-08-2015Hardlooptraining Livingwell01:01:506.041 m5,86 km/u
04-08-2015Klein rustig rondje voor de hardlooptraining van Livingwell00:31:355.024 m9,54 km/u
31-07-2015Duurloop02:04:3020.116 m9,69 km/u
29-07-2015Harlooptraining Oasen drinkwater00:51:565.324 m6,15 km/u
28-07-2015Hardlooptraining Livingwell01:01:559.523 m9,23 km/u
21-07-2015Training01:30:1815.046 m10,00 km/u
18-07-2015Training01:09:0012.088 m10,51 km/u
14-07-2015Training01:02:1510.047 m9,68 km/u
11-07-2015Rondje Achterhoek01:06:4611.113 m9,99 km/u
08-07-2015Hardlooptraining Oasen00:55:127.105 m7,72 km/u
05-07-2015duurloop01:33:5715.076 m9,63 km/u
01-07-2015Hardlooptraining Oasen00:59:036.964 m7,08 km/u
29-06-2015Duurloopje01:00:3310.056 m9,96 km/u
27-06-2015Duurloop01:13:5413.051 m10,60 km/u
24-06-2015Hardlooptraining Oasen00:58:3610.034 m10,27 km/u
23-06-2015Hardlooptraining Livingwell01:04:467.179 m6,65 km/u
20-06-2015Rondje Zevenhuizerplas00:56:2410.115 m10,76 km/u
17-06-2015Hardlooptraining Oasen01:03:407.249 m6,83 km/u
16-06-2015Training00:43:467.141 m9,79 km/u
16-06-2015Training00:43:467.141 m9,79 km/u
10-06-2015Harlooptraining Oasen00:58:177.016 m7,22 km/u
09-06-2015Hardlooptraining LivingWell00:59:345.656 m5,70 km/u
07-06-2015Training00:52:379.990 m11,39 km/u
03-06-2015Hardlooptraining Oasen01:06:478.615 m7,74 km/u
02-06-2015Looptraining Livingwell01:07:547.142 m6,31 km/u
31-05-2015Rondje Gouda01:10:2512.047 m10,26 km/u
29-05-2015Vrijdagmiddag rondje00:57:5910.035 m10,38 km/u
26-05-2015Hardlooptraining Livingwell01:10:455.212 m4,42 km/u
23-05-2015Rondje samen met Jolanda00:32:255.114 m9,47 km/u
20-05-2015Hardlooptraining Oasen00:58:517.338 m7,48 km/u
19-05-2015Hardlooptraining loopgroep Livingwell01:02:207.010 m6,75 km/u
17-05-2015Training03:56:5842.398 m10,74 km/u
15-05-2015Klein vrijdagmiddag rondje00:31:085.237 m10,09 km/u
13-05-2015Hardlooptraining Oasen01:01:259.089 m8,88 km/u
12-05-2015Hardlooptraining loopgroep Livingwell01:16:2211.458 m9,00 km/u
08-05-2015Rustige duurloop03:07:0530.042 m9,63 km/u
06-05-2015Hardlooptraining Oasen00:52:555.670 m6,43 km/u
05-05-2015Duurloop met heel veel wind.02:11:1423.042 m10,53 km/u
04-05-2015Zevenhuizerplas00:46:427.031 m9,03 km/u
02-05-2015Rondje Zevenhuizerplas01:07:4512.053 m10,67 km/u
01-05-2015Rustige vrijdagmiddag loop 01:34:0015.061 m9,61 km/u
29-04-2015hardlooptraining Oasen loopgroep.00:59:486.228 m6,25 km/u
24-04-2015Vrijdagmiddag loop01:26:1114.054 m9,78 km/u
22-04-2015Hardlooptraining Oasen00:56:107.884 m8,42 km/u
21-04-2015Hardlooptraining LivingWell00:56:529.298 m9,81 km/u
19-04-2015Rondje samen met Jolanda00:37:376.137 m9,79 km/u
17-04-2015Herstelloop.01:06:3211.113 m10,02 km/u
15-04-2015Hardlooptraining Oasen01:05:498.326 m7,59 km/u
14-04-2015Hardlooptraining Livingwell00:57:056.305 m6,63 km/u
12-04-2015Marathon Rotterdam04:03:5342.705 m10,51 km/u
10-04-2015Losloop rondje00:25:354.051 m9,50 km/u
08-04-2015Hardloop training Oasen01:00:398.180 m8,09 km/u
07-04-2015Hardlooptraining Livingwell01:01:4510.153 m9,87 km/u
05-04-2015Paasloopje00:59:4610.220 m10,26 km/u
03-04-2015Vrijdagavond loopje01:11:2812.034 m10,10 km/u
01-04-2015Hardlooptraining loopgroep Oasen00:56:137.099 m7,58 km/u
31-03-2015Hardlooptraining loopgroep Livingwell01:07:3411.213 m9,96 km/u
27-03-2015Vrijdagmiddag rondje01:01:1411.127 m10,90 km/u
25-03-2015Hardlooptraining Oasen00:51:296.345 m7,39 km/u
24-03-2015Hardlooptraining Livingwell00:59:229.069 m9,17 km/u
22-03-201535 km duurloop bij C.A.V. Energie Barendrecht03:16:2435.019 m10,70 km/u
20-03-2015Vrijdagmiddag rondje01:03:4611.059 m10,41 km/u
18-03-2015Training hardloopgroep Oasen00:55:287.077 m7,66 km/u
17-03-2015Training loopgroep LivingWell01:09:519.018 m7,75 km/u
15-03-2015Zondagmiddag rondje met aflopende kilometer tijden01:14:1613.016 m10,52 km/u
13-03-2015Rustige duurloop02:07:3921.179 m9,95 km/u
11-03-2015Oasen hardlooptraining00:58:067.022 m7,25 km/u
10-03-2015Hardlooptraining LivingWell Gouda00:59:509.528 m9,55 km/u
08-03-2015Duurloop C.A.V. Energie Barendrecht02:59:1832.037 m10,72 km/u
06-03-2015Rustig loopje ter voorbereiding op de 32 km lange duurloop01:00:5510.037 m9,89 km/u
04-03-2015Hardlooptraining Oasen drinkwater01:01:528.152 m7,91 km/u
03-03-2015Hardlooptraining LivingWell Gouda01:03:429.556 m9,00 km/u
01-03-2015De 20 van Goud in Alphen aan de Rijn01:44:4820.126 m11,52 km/u
27-02-2015Laatste kilometers februari 201501:10:0812.107 m10,36 km/u
25-02-2015Oasen hardlooptraining00:48:066.379 m7,96 km/u
24-02-2015Living Well hardlooptraining01:09:2711.024 m9,52 km/u
22-02-2015Trainingsloop C.A.V. Energie Barendrecht02:48:3130.161 m10,74 km/u
20-02-2015Trainings loopje (door de regen)00:54:1610.098 m11,16 km/u
18-02-2015Hardlooptraining Oasen drinkwater01:00:117.799 m7,78 km/u
17-02-2015Hardlooptraining LivingWell Gouda00:53:308.075 m9,06 km/u
15-02-2015Herstel loop01:07:4411.059 m9,80 km/u
13-02-2015Langzame duurloop uit het schema MR1503:05:3530.064 m9,72 km/u
11-02-2015Hardlooptraining Oasen drinkwater00:57:356.916 m7,21 km/u
10-02-2015Hardlooptraining LivingWell01:02:367.817 m7,49 km/u
08-02-2015Duurloop C.A.V. Energie Barendrecht02:37:4628.198 m10,72 km/u
06-02-2015Trainingsloop uit het schema MR15 op wedstrijdtempo00:53:3310.112 m11,33 km/u
04-02-2015Hardlooptraining Oasen drinkwater00:58:477.792 m7,95 km/u
03-02-2015Hardlooptraining LivingWell Gouda00:53:467.333 m8,18 km/u
30-01-2015Langzame duurloop uit het schema MR1502:32:5625.088 m9,84 km/u
27-01-2015Hardlooptraining LivingWell Gouda00:58:589.756 m9,93 km/u
25-01-201525 km duurloop bij C.A.V. Energie Barendrecht02:25:2025.048 m10,34 km/u
23-01-2015Trainingsloop uit het schema voor MR201501:00:0811.273 m11,25 km/u
21-01-2015Harlooptraining Oasen drinkwater00:54:358.418 m9,25 km/u
20-01-2015Harlooptraining Living well00:53:248.542 m9,60 km/u
18-01-2015Training00:58:1910.091 m10,38 km/u
16-01-2015Training02:30:0325.067 m10,02 km/u
14-01-2015Training00:47:217.010 m8,88 km/u
09-01-2015Training00:43:347.213 m9,93 km/u
27-12-2014Oliebollenloop Livingwell00:49:297.527 m9,13 km/u
23-12-2014Harlooptraining Living well00:59:2410.045 m10,15 km/u
22-12-2014Training00:59:2210.102 m10,21 km/u
17-12-2014Looptraining Oasen drinkwater00:38:335.335 m8,30 km/u
16-12-2014Training01:06:085.762 m5,23 km/u
14-12-2014Training01:14:4813.135 m10,54 km/u
13-12-2014Erasmus Lichtjesloop Gouda00:58:086.176 m6,37 km/u
10-12-2014Harlooptraining Oasen drinkwater00:55:478.492 m9,13 km/u
09-12-2014Harlooptraining Living well01:10:1911.492 m9,81 km/u
05-12-2014Laatste trainingsloop voor de Bruggenloop00:59:5211.051 m11,08 km/u
02-12-2014Pepernotenloop Living Well00:58:309.141 m9,38 km/u
01-12-2014Maandagmiddag loop01:02:3311.053 m10,60 km/u
29-11-2014Zaterdagochtend training Otweg Gouda01:07:0910.182 m9,10 km/u
28-11-2014Rustig loopje01:03:0711.048 m10,50 km/u
26-11-2014Oasen hardlooptraining00:41:015.855 m8,56 km/u
25-11-2014Harlooptraining Living well00:57:228.804 m9,21 km/u
22-11-2014Training00:50:326.491 m7,71 km/u
21-11-2014Training03:05:3132.532 m10,52 km/u
19-11-2014Training00:48:597.672 m9,40 km/u
18-11-2014Training Livin Well00:49:268.976 m10,89 km/u
16-11-2014Training01:17:3015.188 m11,76 km/u
14-11-2014Training00:56:029.511 m10,18 km/u
12-11-2014Training00:54:277.500 m8,26 km/u
11-11-2014Training00:46:406.605 m8,49 km/u
09-11-2014Training00:54:269.033 m9,96 km/u
09-11-2014Training00:07:131.250 m10,39 km/u
07-11-2014Training02:56:4930.391 m10,31 km/u
05-11-2014Training00:59:028.307 m8,44 km/u
04-11-2014Training00:52:558.375 m9,50 km/u
02-11-2014Training00:53:5910.067 m11,19 km/u
01-11-2014Training01:25:3815.106 m10,58 km/u
29-10-2014Training00:54:087.030 m7,79 km/u
28-10-2014Training01:08:2511.021 m9,67 km/u
26-10-2014Training01:03:5211.426 m10,73 km/u
24-10-2014Training01:53:0919.735 m10,46 km/u
24-10-2014Training01:53:0919.735 m10,46 km/u
22-10-2014Training01:00:318.594 m8,52 km/u
21-10-2014Training00:56:146.521 m6,96 km/u
19-10-2014Training00:14:332.638 m10,88 km/u
19-10-2014Training01:08:0012.445 m10,98 km/u
17-10-2014Training00:44:188.047 m10,90 km/u
17-10-2014Training00:12:522.180 m10,17 km/u
15-10-2014Training00:50:155.605 m6,69 km/u
15-10-2014Training00:06:17805 m7,69 km/u
14-10-2014Training00:48:057.267 m9,07 km/u
12-10-2014Training00:44:327.111 m9,58 km/u
10-10-2014Training02:06:2121.412 m10,17 km/u
10-10-2014Training00:07:101.199 m10,04 km/u
08-10-2014Training00:31:054.674 m9,02 km/u
08-10-2014Training00:04:25329 m4,47 km/u
08-10-2014Training00:08:141.108 m8,07 km/u
07-10-2014Training00:13:522.019 m8,74 km/u
07-10-2014Training00:39:425.636 m8,52 km/u
05-10-2014Training01:20:0915.034 m11,25 km/u
03-10-2014Training01:26:3315.296 m10,60 km/u
01-10-2014Training00:51:327.121 m8,29 km/u
30-09-2014Training00:52:158.103 m9,30 km/u
24-09-2014Training00:43:457.289 m10,00 km/u
20-09-2014Training00:38:526.593 m10,18 km/u
17-09-2014Training00:52:225.078 m5,82 km/u
16-09-2014Training01:30:0011.000 m7,33 km/u
12-09-2014Training00:50:1910.103 m12,05 km/u
10-09-2014Training01:02:517.405 m7,07 km/u
09-09-2014Training00:57:538.055 m8,35 km/u
07-09-2014Training00:07:111.060 m8,85 km/u
07-09-2014Training01:12:2012.409 m10,29 km/u
07-09-2014Training00:07:481.246 m9,58 km/u
03-09-2014Training00:20:312.056 m6,01 km/u
02-09-2014Training00:56:348.173 m8,67 km/u
27-08-2014Training01:08:299.033 m7,91 km/u
26-08-2014Training01:02:467.974 m7,62 km/u
22-08-2014Training02:28:3025.258 m10,21 km/u
20-08-2014Training00:53:246.384 m7,17 km/u
19-08-2014Training01:03:149.087 m8,62 km/u
18-08-2014Training00:42:047.287 m10,39 km/u
15-08-2014Training00:46:567.454 m9,53 km/u
15-08-2014Training00:43:006.740 m9,40 km/u
15-08-2014Training00:08:191.328 m9,58 km/u
13-08-2014Training00:51:036.468 m7,60 km/u
11-08-2014Training01:06:1211.102 m10,06 km/u
09-08-2014Training00:50:597.037 m8,28 km/u
05-08-2014Training00:49:235.997 m7,29 km/u
04-08-2014Training01:12:0612.078 m10,05 km/u
01-08-2014Training01:05:2611.374 m10,43 km/u
30-07-2014Training01:39:5017.085 m10,27 km/u
27-07-2014Training01:04:1811.130 m10,39 km/u
25-07-2014Training01:08:4611.433 m9,98 km/u
21-07-2014Training01:10:0711.537 m9,87 km/u
16-07-2014Training00:55:596.806 m7,29 km/u
15-07-2014Training01:15:009.000 m7,20 km/u
14-07-2014Training00:44:147.021 m9,52 km/u
13-07-2014Training01:27:1715.533 m10,68 km/u
11-07-2014Training02:02:2120.385 m10,00 km/u
09-07-2014Training00:59:508.050 m8,07 km/u
06-07-2014Training01:34:1815.136 m9,63 km/u
02-07-2014Training01:03:069.538 m9,07 km/u
01-07-2014Training01:10:278.547 m7,28 km/u
28-06-2014Training01:10:2112.321 m10,51 km/u
25-06-2014Training00:08:141.020 m7,43 km/u
25-06-2014Training00:39:575.622 m8,44 km/u
24-06-2014Training00:49:146.360 m7,75 km/u
20-06-2014Training02:03:1221.545 m10,49 km/u
17-06-2014Training01:06:009.195 m8,36 km/u
16-06-2014Training01:25:4914.033 m9,81 km/u
14-06-2014Training00:54:3910.192 m11,19 km/u
11-06-2014Training01:01:197.495 m7,33 km/u
10-06-2014Training01:20:009.800 m7,35 km/u
06-06-2014Training00:33:015.039 m9,16 km/u
04-06-2014Training00:56:038.317 m8,90 km/u
03-06-2014Training01:07:2610.096 m8,98 km/u
01-06-2014Training02:32:1325.162 m9,92 km/u
29-05-2014Training00:37:446.158 m9,79 km/u
28-05-2014Training00:57:066.591 m6,93 km/u
27-05-2014Training01:10:2510.016 m8,53 km/u
25-05-2014Training00:47:017.228 m9,22 km/u
24-05-2014Training01:20:5114.768 m10,96 km/u
20-05-2014Training01:17:2211.514 m8,93 km/u
17-05-2014Training01:13:0214.007 m11,51 km/u
09-05-2014Training00:43:227.032 m9,73 km/u
07-05-2014Training00:58:318.774 m9,00 km/u
06-05-2014Training00:46:567.305 m9,34 km/u
05-05-2014Training03:09:4331.318 m9,90 km/u
04-05-2014Training00:52:169.487 m10,89 km/u
02-05-2014Training01:19:4513.394 m10,08 km/u
30-04-2014Training01:00:007.500 m7,50 km/u
29-04-2014Training01:02:259.624 m9,25 km/u
27-04-2014Training01:02:438.361 m8,00 km/u
26-04-2014Training01:21:4315.088 m11,08 km/u
23-04-2014Training00:59:407.968 m8,01 km/u
22-04-2014Training01:16:3011.333 m8,89 km/u
19-04-2014Training01:10:3411.148 m9,48 km/u
16-04-2014Training00:54:345.299 m5,83 km/u
15-04-2014Training00:46:175.205 m6,75 km/u
13-04-2014Training02:59:3030.858 m10,31 km/u
09-04-2014Training00:56:147.959 m8,49 km/u
08-04-2014Training01:18:3410.780 m8,23 km/u
05-04-2014Training01:16:1613.054 m10,27 km/u
02-04-2014Training00:50:296.383 m7,59 km/u
01-04-2014Training00:51:596.302 m7,27 km/u
31-03-2014Training01:07:1711.793 m10,52 km/u
30-03-2014Training00:32:165.035 m9,36 km/u
28-03-2014Training02:13:3122.015 m9,89 km/u
26-03-2014Training00:52:526.047 m6,86 km/u
25-03-2014Training01:02:1110.425 m10,06 km/u
23-03-2014Training03:30:5435.033 m9,97 km/u
22-03-2014Training00:35:305.501 m9,30 km/u
19-03-2014Training00:52:467.322 m8,33 km/u
18-03-2014Training00:59:345.102 m5,14 km/u
17-03-2014Training01:14:4512.105 m9,72 km/u
15-03-2014Training01:20:3314.939 m11,13 km/u
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12-03-2014Training02:14:4319.984 m8,90 km/u
11-03-2014Training00:43:226.772 m9,37 km/u
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07-03-2014Training01:34:2615.816 m10,05 km/u
05-03-2014Training01:02:336.356 m6,10 km/u
04-03-2014Training00:59:008.000 m8,14 km/u
02-03-2014Training01:38:5918.268 m11,07 km/u
01-03-2014Training01:30:099.620 m6,40 km/u
28-02-2014Training03:01:3629.319 m9,69 km/u
26-02-2014Training00:50:046.105 m7,32 km/u
25-02-2014Training00:46:166.022 m7,81 km/u
24-02-2014Training00:38:185.557 m8,71 km/u
23-02-2014Training03:01:2330.062 m9,94 km/u
21-02-2014Training01:23:1714.681 m10,58 km/u
19-02-2014Training00:48:196.223 m7,73 km/u
18-02-2014Training01:00:005.500 m5,50 km/u
16-02-2014Training00:32:362.246 m4,13 km/u
15-02-2014Training01:02:3710.867 m10,41 km/u
12-02-2014Training00:56:518.679 m9,16 km/u
11-02-2014Training00:59:028.483 m8,62 km/u
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29-01-2014Training00:48:524.696 m5,77 km/u
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26-01-2014Training02:30:4725.556 m10,17 km/u
24-01-2014Training01:24:5515.189 m10,73 km/u
22-01-2014Training00:47:316.933 m8,75 km/u
21-01-2014Training00:56:057.060 m7,55 km/u
19-01-2014Training02:25:1022.558 m9,32 km/u
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15-01-2014Training00:58:547.386 m7,52 km/u
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01-01-2014Training01:01:559.090 m8,81 km/u
31-12-2013Training01:27:1814.803 m10,17 km/u
29-12-2013Training02:12:4122.126 m10,01 km/u
28-12-2013Training00:21:372.377 m6,60 km/u
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23-12-2013Training01:08:1511.178 m9,83 km/u
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15-11-2013Training02:48:0827.055 m9,65 km/u
13-11-2013Training00:53:401.211 m1,35 km/u
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22-09-2013Training01:28:5216.571 m11,19 km/u
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31-12-2012Training00:40:437.209 m10,62 km/u
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28-11-2012Training00:51:075.882 m6,90 km/u
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31-10-2012Training01:02:067.771 m7,51 km/u
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26-10-2012Training01:18:1813.053 m10,00 km/u
27-08-2012Training00:33:365.051 m9,02 km/u

Hardloop foto's van Hans Kruijt

hans 20 van alphen.jpg foto voor looptijden.JPG 10551062_754472104613466_1474996874095029903_n.jpg

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