Profiel van Bjorn Hanegraaf

Overzicht van alle hardloopprestaties van Bjorn Hanegraaf. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Oproep voor een loopmaatje

Ik woon sinds kort weer in Oss. Een loop of fietsmaatje lijkt me dus wel leuk!!

Laatste behaalde successen

Looptijden.nl fan
Looptijden.nl master
Duathleet
Vivaldi
Mijlpaal 100 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m300:19:4005-08-201100:21:26
5.300m100:22:3626-05-201300:22:36
8.047m100:31:1015-04-201200:31:10
9.500m100:39:1612-02-201200:39:16
9.600m100:36:5121-12-201400:36:51
9.616m100:39:5919-01-201400:39:59
9.710m100:41:0311-01-201500:41:03
10.000m2200:35:4704-09-201500:38:04
10.193m100:38:1131-05-201300:38:11
11.200m100:51:2020-01-201300:51:20
15.000m500:55:3016-11-201400:58:56
16.093m601:00:4522-09-201301:04:43
21.000m102:53:2107-09-201402:53:21
21.097m601:22:5002-03-201301:32:31
21.213m101:21:4212-10-201401:21:42
21.237m101:20:1911-10-201501:20:19
27.500m101:54:4703-02-201301:54:47
42.195m402:57:2413-10-201303:14:23

Bekijk de prijzenkast van Bjorn Hanegraaf

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

Indien je nog niet aangemeld bent op Looptijden.nl kun je je heel eenvoudig gratis aanmelden.


Blog posts

Voeding tijdens lopen (3 reacties)

Gepost door Bjorn Hanegraaf op donderdag 27 oktober 2011 09:00

Ik zou graag tijdens langere duurlopen (>20km) gebruik willen maken van duursport voeding (gel, etc)

Heeft iemand ervaring welke voeding je kunt gebruiken. En hoe je het beste kan starten met welke voeding? Er is zoveel keus.

Alvast bedankt!

Bekijk de blog van Bjorn Hanegraaf

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
11-10-2015Marathon Eindhoven (halve marathon)01:20:1921.237 m15,86 km/u
20-09-2015Dam tot Damloop (10 EM)01:02:1516.093 m15,51 km/u
04-09-2015mrc 10 van berghem00:35:4710.000 m16,77 km/u
01-05-2015MRC - Biescamploop (10km)00:36:0310.000 m16,64 km/u
11-01-2015GPCC Witte Ruysheuvelcross - lang00:41:039.710 m14,19 km/u
21-12-2014GPCC Herperduincross - lang00:36:519.600 m15,63 km/u
16-11-2014Zevenheuvelenloop (15 km)00:55:3015.000 m16,22 km/u
12-10-2014Marathon Eindhoven (halve marathon)01:21:4221.213 m15,58 km/u
07-09-2014Fisherman's Friend StrongmanRun02:53:2121.000 m7,27 km/u
20-08-2014MRC - Hazenakkerloop (10km)00:36:4810.000 m16,30 km/u
12-07-2014MRC - Appelternloop (10km)00:37:0110.000 m16,21 km/u
09-06-2014pinksterloop eersel00:39:3010.000 m15,19 km/u
02-05-2014MRC - Biescamploop (10km)00:36:1010.000 m16,59 km/u
13-04-2014Hoogeveense CascadeRun (10 EM)01:02:5616.093 m15,34 km/u
19-01-2014GPCC Witte Ruysheuvelcross - lang00:39:599.616 m14,43 km/u
17-11-2013Zevenheuvelenloop (15 km)00:55:5915.000 m16,08 km/u
13-10-2013Marathon Eindhoven (marathon)02:57:2442.195 m14,27 km/u
22-09-2013Dam tot Damloop (10 EM)01:00:4516.093 m15,89 km/u
14-09-2013MRC - Rusheuvelloop (10km)00:36:0510.000 m16,63 km/u
30-08-2013mrc 10 van berghem00:36:3310.000 m16,42 km/u
14-08-2013MRC - Hazenakkerloop (10km)00:36:1610.000 m16,54 km/u
04-08-2013Color run Utrecht00:25:005.000 m12,00 km/u
13-07-2013MRC - Appelternloop (10km)00:36:5510.000 m16,25 km/u
31-05-2013MRC - Vunderkeloop (10km)00:38:1110.193 m16,02 km/u
26-05-2013Dwars door de Reeshof00:22:365.300 m14,07 km/u
20-05-2013Venco Groep inksterloop Eersel00:36:5010.000 m16,29 km/u
18-05-2013MRC - Pinksterloop (10km)00:37:3410.000 m15,97 km/u
03-05-2013MRC - Biescamploop (10km)00:37:1610.000 m16,10 km/u
02-03-2013DES halve marathon Eersel01:22:5021.097 m15,28 km/u
03-02-2013Midwinter Marathon (25 km)01:54:4727.500 m14,37 km/u
20-01-2013Des Dieprijt Cross00:51:2011.200 m13,09 km/u
18-11-2012Zevenheuvelenloop (15 km)00:57:4315.000 m15,59 km/u
14-10-2012Marathon Eindhoven (marathon)03:05:2342.195 m13,66 km/u
07-10-2012De Meierijloop00:37:4010.000 m15,93 km/u
23-09-2012Dam tot Damloop (10 EM)01:01:3816.093 m15,67 km/u
02-09-2012DijkenLoop (halve marathon)01:23:1521.097 m15,21 km/u
28-05-2012pinksterloop eersel00:39:3210.000 m15,18 km/u
04-05-201210km loop00:38:1710.000 m15,67 km/u
15-04-2012Hoogeveense Cascaderun (5 EM)00:31:108.047 m15,49 km/u
07-04-2012Reusel, Stratenloop00:39:0310.000 m15,36 km/u
25-02-2012DES Halve Marathon (5 km)01:29:3121.097 m14,14 km/u
12-02-2012Wedertcross00:39:169.500 m14,52 km/u
20-11-2011Zevenheuvelenloop (15 km)01:02:4515.000 m14,34 km/u
05-11-20115km Zilvermeerloop 00:40:4510.000 m14,72 km/u
04-09-2011Tilburg Ten Miles (10 EM)01:10:0916.093 m13,76 km/u
27-08-201110km Centrumloop Mol (B)00:40:3010.000 m14,81 km/u
05-08-2011Jogging van de 3 gehuchten, Retie (België)00:19:405.000 m15,25 km/u
13-06-2011pinksterloop eersel00:41:0410.000 m14,61 km/u
10-04-2011Marathon Rotterdam (Marathon)03:29:1242.195 m12,10 km/u
02-04-2011Reusel, Stratenloop00:41:4010.000 m14,40 km/u
19-02-2011DES Halve Marathon (5 km)01:34:3021.097 m13,39 km/u
10-10-2010Marathon Eindhoven (halve marathon)01:33:5221.097 m13,49 km/u
05-09-2010Tilburg Ten Miles (10 EM)01:10:3716.093 m13,67 km/u
11-04-2010Marathon Rotterdam (Marathon)03:25:3342.195 m12,32 km/u
11-01-2009Egmond Halve Marathon (halve marathon)01:51:0921.097 m11,39 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
15-12-2019Training00:32:177.127 m13,24 km/u
12-12-2019Training00:51:2110.291 m12,02 km/u
10-12-2019Training00:34:557.857 m13,50 km/u
08-12-2019Training01:34:0219.245 m12,28 km/u
05-12-2019Training00:46:0310.283 m13,40 km/u
03-12-2019Training01:02:1312.460 m12,01 km/u
29-11-2019Training01:01:4113.587 m13,22 km/u
26-11-2019Training00:32:286.643 m12,27 km/u
24-11-2019Training01:34:5519.328 m12,22 km/u
22-11-2019Training00:39:448.416 m12,71 km/u
20-11-2019Training01:00:2712.145 m12,05 km/u
15-11-2019Training00:52:3910.296 m11,73 km/u
12-11-2019Training00:44:568.938 m11,93 km/u
10-11-2019Training00:10:271.711 m9,82 km/u
10-11-2019Training00:38:349.372 m14,58 km/u
10-11-2019Training00:27:195.489 m12,05 km/u
31-10-2019Training00:37:017.968 m12,91 km/u
29-10-2019Training01:07:0413.714 m12,27 km/u
27-10-2019Training00:23:424.476 m11,33 km/u
27-10-2019Training00:21:334.103 m11,42 km/u
25-10-2019Training00:40:488.021 m11,79 km/u
22-10-2019Training00:52:2410.660 m12,20 km/u
20-10-2019Training00:45:2210.580 m13,99 km/u
20-10-2019Training00:25:324.933 m11,59 km/u
16-10-2019Training00:41:338.436 m12,18 km/u
09-10-2019Training01:02:0612.184 m11,77 km/u
08-10-2019Training00:37:277.934 m12,71 km/u
06-10-2019Training00:42:178.508 m12,07 km/u
03-10-2019Training01:03:0814.495 m13,77 km/u
02-10-2019Training00:48:5310.205 m12,52 km/u
29-09-2019Training00:54:1011.302 m12,52 km/u
27-09-2019Training00:44:069.974 m13,57 km/u
24-09-2019Training00:40:338.039 m11,89 km/u
22-09-2019Training00:17:525.220 m17,52 km/u
19-09-2019Training00:50:1910.332 m12,32 km/u
17-09-2019Training00:53:5112.016 m13,38 km/u
13-09-2019Training00:48:4010.347 m12,75 km/u
12-09-2019Training00:34:318.028 m13,95 km/u
08-09-2019Training01:11:2614.503 m12,18 km/u
06-09-2019Training01:09:3414.565 m12,56 km/u
04-09-2019Training00:40:388.539 m12,61 km/u
30-08-2019Training00:55:3212.410 m13,41 km/u
28-08-2019Training01:10:4314.496 m12,30 km/u
27-08-2019Training00:09:38.201.945 m12,11 km/u
25-08-2019Training00:40:099.691 m14,48 km/u
22-08-2019Training00:44:3310.199 m13,73 km/u
20-08-2019Training00:10:412.257 m12,67 km/u
18-08-2019Training01:49:3921.570 m11,80 km/u
15-08-2019Training01:02:5212.138 m11,58 km/u
13-08-2019Training00:56:3011.962 m12,70 km/u
12-08-2019Training00:42:228.531 m12,08 km/u
06-08-2019Training00:31:076.211 m11,97 km/u
04-08-2019Training00:52:2410.805 m12,37 km/u
01-08-2019Training00:41:268.125 m11,76 km/u
25-07-2019Training02:15:5319.777 m8,73 km/u
19-07-2019Training01:06:4513.347 m11,99 km/u
17-07-2019Training00:12:062.673 m13,25 km/u
15-07-2019Training00:53:0611.312 m12,78 km/u
11-07-2019Training01:16:5315.910 m12,41 km/u
09-07-2019Training00:39:418.615 m13,02 km/u
05-07-2019Training01:15:2516.112 m12,82 km/u
30-06-2019Training00:23:186.099 m15,70 km/u
27-06-2019Training00:48:2710.768 m13,33 km/u
26-06-2019Training00:58:4313.415 m13,70 km/u
23-06-2019Training01:31:1417.286 m11,37 km/u
22-06-2019Training00:05:35.511.474 m15,82 km/u
20-06-2019Training01:15:3216.196 m12,87 km/u
19-06-2019Training00:25:355.043 m11,82 km/u
18-06-2019Training00:36:007.450 m12,41 km/u
15-06-2019Training00:37:549.447 m14,95 km/u
13-06-2019Training00:39:418.106 m12,26 km/u
11-06-2019Training01:01:0812.003 m11,78 km/u
09-06-2019Training00:16:584.094 m14,47 km/u
04-06-2019Training00:49:3710.259 m12,41 km/u
02-06-2019Training01:37:3120.278 m12,47 km/u
31-05-2019Training00:41:378.640 m12,46 km/u
29-05-2019Training00:49:599.507 m11,41 km/u
25-05-2019Training01:00:229.822 m9,76 km/u
23-05-2019Training00:59:4711.328 m11,37 km/u
21-05-2019Training01:11:4914.458 m12,08 km/u
19-05-2019Training00:15:183.319 m13,00 km/u
16-05-2019Training00:35:387.433 m12,51 km/u
14-05-2019Training00:27:445.784 m12,51 km/u
12-05-2019Training01:02:2412.831 m12,33 km/u
03-05-2019Training00:36:229.940 m16,39 km/u
02-05-2019Training01:08:2313.111 m11,50 km/u
30-04-2019Training00:45:329.262 m12,20 km/u
28-04-2019Training00:37:278.292 m13,28 km/u
24-04-2019Training00:52:1510.312 m11,84 km/u
21-04-2019Training01:05:2413.518 m12,40 km/u
18-04-2019Training01:13:0616.450 m13,50 km/u
17-04-2019Training00:18:484.047 m12,91 km/u
16-04-2019Training00:49:5110.304 m12,40 km/u
14-04-2019Training00:17:153.406 m11,84 km/u
13-04-2019Training00:16:073.230 m12,02 km/u
10-04-2019Training01:20:1515.481 m11,57 km/u
10-04-2019Training00:27:565.293 m11,37 km/u
03-04-2019Training01:14:4816.200 m12,99 km/u
02-04-2019Training00:53:2610.326 m11,59 km/u
31-03-2019Training01:01:2913.451 m13,12 km/u
28-03-2019Training00:51:1810.384 m12,14 km/u
26-03-2019Training00:51:1910.238 m11,97 km/u
24-03-2019Training00:19:014.767 m15,04 km/u
22-03-2019Training00:30:126.160 m12,23 km/u
21-03-2019Training01:00:1212.154 m12,11 km/u
19-03-2019Training00:39:257.967 m12,13 km/u
11-03-2019Training01:14:4315.232 m12,23 km/u
06-03-2019Training01:08:0414.350 m12,65 km/u
05-03-2019Training00:34:316.645 m11,55 km/u
28-02-2019Training01:14:4516.408 m13,17 km/u
27-02-2019Training00:11:462.584 m13,16 km/u
26-02-2019Training00:49:1010.243 m12,50 km/u
24-02-2019Training01:05:1713.535 m12,44 km/u
22-02-2019Training00:28:235.176 m10,94 km/u
21-02-2019Training01:12:1215.468 m12,85 km/u
14-02-2019Training00:12:222.573 m12,47 km/u
12-02-2019Training01:01:4812.224 m11,86 km/u
06-02-2019Training01:16:4016.393 m12,83 km/u
05-02-2019Training01:01:5012.187 m11,82 km/u
03-02-2019Training00:49:369.896 m11,97 km/u
31-01-2019Training00:59:2712.786 m12,90 km/u
29-01-2019Training01:00:5212.190 m12,02 km/u
23-01-2019Training00:49:3210.141 m12,28 km/u
20-01-2019Training01:05:3813.593 m12,42 km/u
15-01-2019Training00:19:393.896 m11,89 km/u
13-01-2019Training01:20:4916.879 m12,53 km/u
11-01-2019Training00:49:4110.192 m12,31 km/u
08-01-2019Training01:01:2212.733 m12,45 km/u
06-01-2019Training01:15:3715.264 m12,11 km/u
02-01-2019Training00:47:3110.215 m12,90 km/u
01-01-2019Training00:44:148.940 m12,13 km/u
29-12-2018Training01:31:0919.275 m12,69 km/u
26-12-2018Training00:59:2912.109 m12,21 km/u
23-12-2018Training00:32:167.445 m13,84 km/u
20-12-2018Training00:40:068.039 m12,02 km/u
18-12-2018Training00:47:3810.270 m12,93 km/u
16-12-2018Training01:04:1513.073 m12,21 km/u
14-12-2018Training00:37:017.912 m12,82 km/u
11-12-2018Training01:03:4312.784 m12,04 km/u
06-12-2018Training00:43:108.589 m11,94 km/u
04-12-2018Training01:05:3814.458 m13,21 km/u
02-12-2018Training01:16:0815.494 m12,21 km/u
30-11-2018Training00:37:287.755 m12,41 km/u
27-11-2018Training01:03:1812.824 m12,15 km/u
22-11-2018Training00:55:2111.941 m12,94 km/u
21-11-2018Training00:49:1410.249 m12,49 km/u
15-11-2018Training01:02:4912.678 m12,11 km/u
13-11-2018Training00:52:0510.254 m11,81 km/u
11-11-2018Training00:36:449.146 m14,94 km/u
11-11-2018Training00:10:191.739 m10,10 km/u
07-11-2018Training01:00:0412.615 m12,60 km/u
04-11-2018Training00:16:173.118 m11,49 km/u
02-11-2018Training01:39:4014.703 m8,85 km/u
30-10-2018Training00:35:267.875 m13,33 km/u
28-10-2018Training00:57:2211.788 m12,33 km/u
24-10-2018Training00:38:527.988 m12,33 km/u
23-10-2018Training01:20:3615.943 m11,87 km/u
21-10-2018Training00:43:1110.215 m14,19 km/u
17-10-2018Training01:01:4513.325 m12,95 km/u
14-10-2018Training00:55:5211.297 m12,13 km/u
11-10-2018Training00:52:0610.263 m11,82 km/u
09-10-2018Training01:01:0513.247 m13,01 km/u
05-10-2018Training00:24:204.998 m12,32 km/u
03-10-2018Training00:51:2710.241 m11,94 km/u
26-09-2018Training00:50:1410.274 m12,27 km/u
18-09-2018Training00:48:0510.222 m12,75 km/u
16-09-2018Training00:59:5511.750 m11,77 km/u
13-09-2018Training01:07:2514.910 m13,27 km/u
11-09-2018Training00:52:0710.220 m11,76 km/u
09-09-2018Training01:08:0114.227 m12,55 km/u
06-09-2018Training01:12:3914.752 m12,18 km/u
04-09-2018Training00:42:067.980 m11,37 km/u
02-09-2018Training01:01:1712.561 m12,30 km/u
26-08-2018Training00:41:3710.142 m14,62 km/u
24-08-2018Training00:41:467.971 m11,45 km/u
21-08-2018Training00:57:1412.287 m12,88 km/u
19-08-2018Training00:10:182.368 m13,79 km/u
15-08-2018Training00:30:316.367 m12,51 km/u
14-08-2018Training00:55:3611.922 m12,86 km/u
12-08-2018Training01:04:5111.889 m11,00 km/u
11-08-2018Training00:31:486.176 m11,65 km/u
02-08-2018Training01:27:3012.727 m8,73 km/u
31-07-2018Training00:42:479.296 m13,04 km/u
30-07-2018Training01:08:3013.636 m11,94 km/u
26-07-2018Training00:49:5410.050 m12,08 km/u
22-07-2018Training00:49:0710.590 m12,93 km/u
20-07-2018Training00:47:589.588 m11,99 km/u
15-07-2018Training01:35:3920.928 m13,13 km/u
11-07-2018Training00:44:109.116 m12,38 km/u
08-07-2018Training00:07:01.181.297 m11,09 km/u
02-07-2018Training01:01:0712.024 m11,80 km/u
01-07-2018Training00:36:289.296 m15,29 km/u
29-06-2018Training00:38:177.973 m12,49 km/u
24-06-2018Training01:26:5215.524 m10,72 km/u
21-06-2018Training01:20:5916.175 m11,98 km/u
18-06-2018Training00:20:183.610 m10,66 km/u
18-06-2018Training00:21:093.753 m10,64 km/u
16-06-2018Training00:38:329.700 m15,10 km/u
13-06-2018Training00:50:0510.251 m12,28 km/u
12-06-2018Training00:23:275.514 m14,10 km/u
10-06-2018Training01:31:2719.274 m12,64 km/u
05-06-2018Training00:47:4610.290 m12,92 km/u
03-06-2018Training01:10:4013.321 m11,31 km/u
02-06-2018Training00:42:098.777 m12,49 km/u
30-05-2018Training00:38:197.942 m12,43 km/u
27-05-2018Training00:37:588.783 m13,88 km/u
25-05-2018Training00:37:187.942 m12,77 km/u
23-05-2018Training00:46:0810.048 m13,07 km/u
19-05-2018Training01:33:3619.443 m12,46 km/u
18-05-2018Training00:06:30.681.370 m12,62 km/u
17-05-2018Training00:48:2310.139 m12,57 km/u
12-05-2018Training00:10:372.885 m16,30 km/u
09-05-2018Training01:12:0514.983 m12,47 km/u
06-05-2018Training01:27:4718.796 m12,85 km/u
04-05-2018Training00:15:113.226 m12,74 km/u
03-05-2018Training01:01:3612.574 m12,24 km/u
01-05-2018Training01:00:0312.341 m12,33 km/u
29-04-2018Training00:41:095.423 m7,90 km/u
27-04-2018Training01:29:2318.893 m12,68 km/u
26-04-2018Training00:48:1010.216 m12,72 km/u
22-04-2018Training00:18:454.537 m14,51 km/u
18-04-2018Training00:41:0710.025 m14,62 km/u
15-04-2018Training01:02:2513.747 m13,21 km/u
13-04-2018Training01:09:4714.724 m12,66 km/u
12-04-2018Training00:14:043.038 m12,95 km/u
08-04-2018Training00:20:574.525 m12,96 km/u
07-04-2018Training00:18:563.467 m10,98 km/u
07-04-2018Training00:43:248.340 m11,53 km/u
04-04-2018Training00:49:3610.210 m12,35 km/u
03-04-2018Training00:22:174.121 m11,09 km/u
30-03-2018Training01:13:2414.895 m12,17 km/u
28-03-2018Training00:57:4512.643 m13,13 km/u
25-03-2018Training00:17:264.751 m16,34 km/u
21-03-2018Training00:46:5410.195 m13,04 km/u
17-03-2018Training01:03:4713.356 m12,56 km/u
14-03-2018Training00:40:067.958 m11,90 km/u
13-03-2018Training00:48:2911.073 m13,70 km/u
11-03-2018Training00:37:047.407 m11,99 km/u
08-03-2018Training00:39:238.124 m12,37 km/u
06-03-2018Training00:59:0012.770 m12,98 km/u
04-03-2018Training01:11:4815.735 m13,15 km/u
28-02-2018Training00:50:1310.228 m12,22 km/u
21-02-2018Training00:47:1610.208 m12,96 km/u
18-02-2018Training00:04:471.000 m12,54 km/u
18-02-2018Training00:38:258.003 m12,50 km/u
14-02-2018Training00:49:4910.219 m12,31 km/u
11-02-2018Training00:53:2910.183 m11,42 km/u
08-02-2018Training01:05:4413.900 m12,69 km/u
06-02-2018Training00:14:453.003 m12,22 km/u
02-02-2018Training00:47:0310.229 m13,04 km/u
28-01-2018Training01:23:1117.660 m12,74 km/u
25-01-2018Training00:40:427.989 m11,78 km/u
19-01-2018Training00:46:1510.330 m13,40 km/u
16-01-2018Training00:37:428.064 m12,83 km/u
14-01-2018Training01:18:1616.193 m12,41 km/u
11-01-2018Training00:35:127.994 m13,63 km/u
09-01-2018Training00:51:5410.311 m11,92 km/u
04-01-2018Training00:36:377.945 m13,02 km/u
02-01-2018Training00:49:5810.275 m12,34 km/u
01-01-2018Training00:49:379.492 m11,48 km/u
26-12-2017Training00:37:218.540 m13,72 km/u
26-12-2017Training00:45:016.577 m8,77 km/u
22-12-2017Training01:17:1016.071 m12,50 km/u
19-12-2017Training00:46:2710.206 m13,18 km/u
14-12-2017Training00:50:5510.223 m12,05 km/u
12-12-2017Training00:45:3710.158 m13,36 km/u
08-12-2017Training00:49:2610.282 m12,48 km/u
06-12-2017Training00:36:477.586 m12,37 km/u
01-12-2017Training01:01:3812.968 m12,62 km/u
28-11-2017Training00:40:427.988 m11,78 km/u
26-11-2017Training01:03:1512.276 m11,65 km/u
22-11-2017Training00:39:267.972 m12,13 km/u
16-11-2017Training00:49:2510.222 m12,41 km/u
14-11-2017Training00:39:538.750 m13,16 km/u
08-11-2017Training00:51:2110.234 m11,96 km/u
07-11-2017Training00:50:0710.220 m12,24 km/u
18-10-2017Training00:38:577.990 m12,31 km/u
15-10-2017Training01:02:2412.888 m12,39 km/u
12-10-2017Training00:50:4210.193 m12,06 km/u
10-10-2017Training00:49:2810.000 m12,13 km/u
03-10-2017Training00:47:0110.213 m13,03 km/u
26-09-2017Training00:49:4710.230 m12,33 km/u
24-09-2017Training01:06:1611.705 m10,60 km/u
09-09-2017Training04:17:4541.989 m9,77 km/u
05-09-2017Training00:30:405.825 m11,40 km/u
03-09-2017Training00:42:0710.173 m14,49 km/u
31-08-2017Training01:23:4617.638 m12,63 km/u
29-08-2017Training00:18:244.166 m13,58 km/u
27-08-2017Training01:55:3523.129 m12,01 km/u
24-08-2017Training00:42:099.137 m13,01 km/u
22-08-2017Training01:13:4014.906 m12,14 km/u
20-08-2017Training00:26:525.509 m12,30 km/u
16-08-2017Training01:28:3316.323 m11,06 km/u
14-08-2017Training01:16:1313.890 m10,93 km/u
11-08-2017Training00:15:052.705 m10,76 km/u
09-08-2017Training00:48:329.236 m11,42 km/u
08-08-2017Training00:30:436.049 m11,82 km/u
06-08-2017Training01:05:5112.779 m11,64 km/u
01-08-2017Training00:51:2010.275 m12,01 km/u
30-07-2017Training01:52:5123.736 m12,62 km/u
28-07-2017Training00:48:3410.072 m12,44 km/u
26-07-2017Training00:44:459.265 m12,42 km/u
25-07-2017Training01:30:1718.439 m12,25 km/u
23-07-2017Training01:12:4615.654 m12,91 km/u
21-07-2017Training01:03:2013.206 m12,51 km/u
20-07-2017Training01:26:4816.885 m11,67 km/u
19-07-2017Training00:56:3211.234 m11,92 km/u
18-07-2017Training00:43:239.276 m12,83 km/u
16-07-2017Training01:28:1817.105 m11,62 km/u
14-07-2017Training00:33:176.223 m11,22 km/u
13-07-2017Training01:08:0313.306 m11,73 km/u
10-07-2017Training00:43:567.961 m10,87 km/u
09-07-2017Training00:19:052.853 m8,97 km/u
02-07-2017Training00:29:406.288 m12,72 km/u
29-06-2017Training00:31:286.365 m12,14 km/u
25-06-2017Training00:10:381.905 m10,75 km/u
21-06-2017Training00:08:581.538 m10,29 km/u
17-06-2017Training01:35:0520.262 m12,79 km/u
13-06-2017Training01:08:5814.840 m12,91 km/u
07-06-2017Training01:00:1612.634 m12,58 km/u
04-06-2017Training01:46:0421.415 m12,11 km/u
28-05-2017Training01:38:2621.050 m12,83 km/u
24-05-2017Training01:29:0618.382 m12,38 km/u
23-05-2017Training00:25:055.520 m13,20 km/u
21-05-2017Training00:13:552.954 m12,74 km/u
18-05-2017Training01:38:4520.130 m12,23 km/u
16-05-2017Training00:29:256.273 m12,79 km/u
12-05-2017Training00:29:235.848 m11,94 km/u
11-05-2017Training00:57:1612.610 m13,21 km/u
10-05-2017Training01:19:0816.067 m12,18 km/u
07-05-2017Training01:30:0718.920 m12,60 km/u
05-05-2017Training01:12:2615.063 m12,48 km/u
04-05-2017Training00:14:323.033 m12,52 km/u
30-04-2017Training00:18:434.503 m14,44 km/u
28-04-2017Training00:14:302.983 m12,34 km/u
26-04-2017Training01:45:4621.291 m12,08 km/u
25-04-2017Training00:11:132.352 m12,58 km/u
24-04-2017Training00:03:44413 m6,64 km/u
23-04-2017Training00:51:3111.313 m13,18 km/u
19-04-2017Training00:14:472.963 m12,03 km/u
18-04-2017Training01:28:5317.558 m11,85 km/u
16-04-2017Training01:01:2612.563 m12,27 km/u
15-04-2017Training00:18:424.863 m15,60 km/u
13-04-2017Training01:03:0212.569 m11,96 km/u
08-04-2017Training00:44:558.953 m11,96 km/u
08-04-2017Training00:37:566.785 m10,73 km/u
06-04-2017Training00:16:383.266 m11,78 km/u
05-04-2017Training00:54:2110.300 m11,37 km/u
31-03-2017Training01:32:2318.142 m11,78 km/u
29-03-2017Training01:01:4212.572 m12,23 km/u
26-03-2017Training00:17:254.661 m16,06 km/u
24-03-2017Training01:29:3317.708 m11,86 km/u
21-03-2017Training00:29:016.380 m13,19 km/u
20-03-2017Training00:56:4110.234 m10,83 km/u
19-03-2017Training00:06:07671 m6,58 km/u
16-03-2017Training00:51:2510.286 m12,00 km/u
15-03-2017Training01:16:2915.154 m11,89 km/u
12-03-2017Training01:30:1818.088 m12,02 km/u
12-03-2017Training00:00:021 m1,80 km/u
07-03-2017Training01:01:4812.652 m12,28 km/u
02-03-2017Training01:14:1014.535 m11,76 km/u
28-02-2017Training00:51:039.965 m11,71 km/u
26-02-2017Training00:55:5410.396 m11,16 km/u
24-02-2017Training00:40:218.003 m11,90 km/u
21-02-2017Training01:01:2612.606 m12,31 km/u
10-02-2017Training01:02:3413.209 m12,67 km/u
08-02-2017Training00:30:075.872 m11,70 km/u
02-02-2017Training00:05:31981 m10,67 km/u
31-01-2017Training00:48:1910.222 m12,69 km/u
29-01-2017Training01:19:1415.496 m11,73 km/u
26-01-2017Training00:37:247.967 m12,78 km/u
24-01-2017Training00:52:0210.202 m11,76 km/u
20-01-2017Training00:34:367.901 m13,70 km/u
17-01-2017Training00:50:5210.197 m12,03 km/u
15-01-2017Training01:22:0117.220 m12,60 km/u
13-01-2017Training00:29:026.006 m12,41 km/u
13-01-2017Training00:18:504.000 m12,74 km/u
10-01-2017Training00:45:4310.204 m13,39 km/u
08-01-2017Training01:11:3115.047 m12,62 km/u
05-01-2017Training00:35:087.941 m13,56 km/u
03-01-2017Training00:51:0810.195 m11,96 km/u
01-01-2017Training00:43:299.245 m12,76 km/u
29-12-2016Training00:44:089.924 m13,49 km/u
27-12-2016Training01:02:5913.181 m12,56 km/u
22-12-2016Training01:13:3715.307 m12,48 km/u
20-12-2016Training00:48:1810.236 m12,72 km/u
18-12-2016Training00:35:558.400 m14,03 km/u
15-12-2016Training00:35:138.048 m13,71 km/u
14-12-2016Training00:48:1010.117 m12,60 km/u
07-12-2016Training00:50:4410.229 m12,10 km/u
04-12-2016Training01:04:5313.391 m12,38 km/u
02-12-2016Training00:40:579.084 m13,31 km/u
29-11-2016Training00:49:3810.213 m12,35 km/u
22-11-2016Training00:51:0710.254 m12,04 km/u
21-11-2016Training00:59:4012.577 m12,65 km/u
17-11-2016Training00:39:588.030 m12,06 km/u
15-11-2016Training00:50:5010.249 m12,10 km/u
13-11-2016Training00:58:1711.318 m11,65 km/u
08-11-2016Training00:44:549.096 m12,16 km/u
08-11-2016Training00:06:051.172 m11,56 km/u
05-11-2016Training00:33:226.299 m11,33 km/u
27-10-2016Training00:39:438.010 m12,10 km/u
25-10-2016Training00:50:2310.202 m12,15 km/u
23-10-2016Training00:45:126.354 m8,43 km/u
20-10-2016Training00:36:568.088 m13,14 km/u
18-10-2016Training00:50:3410.193 m12,09 km/u
14-10-2016Training00:39:408.013 m12,12 km/u
09-10-2016Training01:19:3721.221 m15,99 km/u
06-10-2016Training00:39:338.035 m12,19 km/u
04-10-2016Training00:48:1510.115 m12,58 km/u
30-09-2016Training00:42:589.367 m13,08 km/u
24-09-2016Training00:58:4814.073 m14,36 km/u
24-09-2016Training00:11:432.390 m12,24 km/u
21-09-2016Training00:49:3310.315 m12,49 km/u
18-09-2016Training01:45:5216.976 m9,62 km/u
16-09-2016Training00:48:2410.276 m12,74 km/u
13-09-2016Training00:49:5110.255 m12,34 km/u
11-09-2016Training01:31:1518.947 m12,46 km/u
06-09-2016Training00:43:187.983 m11,06 km/u
04-09-2016Training00:40:1510.200 m15,20 km/u
01-09-2016Training00:49:2010.214 m12,42 km/u
30-08-2016Training00:45:4710.169 m13,33 km/u
27-08-2016Training00:55:0311.171 m12,18 km/u
23-08-2016Training00:45:459.051 m11,87 km/u
21-08-2016Training01:32:3717.274 m11,19 km/u
18-08-2016Training00:44:129.763 m13,25 km/u
16-08-2016Training00:47:5310.153 m12,72 km/u
14-08-20162e Divisie Leiderdorp00:18:405.000 m16,07 km/u
09-08-2016Training00:46:3710.181 m13,10 km/u
07-08-2016Training01:01:5013.062 m12,67 km/u
04-08-2016Training00:42:4910.056 m14,09 km/u
01-08-2016Training01:00:2312.206 m12,13 km/u
29-07-2016Training00:48:1710.238 m12,72 km/u
26-07-2016Training00:35:277.956 m13,47 km/u
23-07-2016Training01:23:0517.544 m12,67 km/u
20-07-2016Training00:58:2412.457 m12,80 km/u
19-07-2016Training00:07:281.898 m15,25 km/u
15-07-2016Training00:44:3510.215 m13,75 km/u
12-07-2016Training00:49:4310.197 m12,31 km/u
08-07-2016Training00:39:569.068 m13,62 km/u
07-07-2016Training00:46:3610.184 m13,11 km/u
05-07-2016Training00:49:2610.162 m12,33 km/u
03-07-2016Training01:08:5115.138 m13,19 km/u
30-06-2016Training00:37:427.899 m12,57 km/u
28-06-2016Training00:48:5310.191 m12,51 km/u
25-06-2016Training00:18:205.000 m16,36 km/u
23-06-2016Training00:39:178.120 m12,40 km/u
19-06-2016Training00:11:092.811 m15,13 km/u
16-06-2016Training00:45:2110.141 m13,42 km/u
14-06-2016Training00:50:2710.100 m12,01 km/u
12-06-2016Training00:36:009.000 m15,00 km/u
09-06-2016Training00:38:127.948 m12,48 km/u
07-06-2016Training00:46:119.594 m12,46 km/u
02-06-2016Training00:44:2710.266 m13,86 km/u
31-05-2016Training00:47:0010.045 m12,82 km/u
30-05-2016Training01:06:0814.223 m12,90 km/u
26-05-2016Training00:38:077.112 m11,20 km/u
26-05-2016Training00:15:003.000 m12,00 km/u
24-05-2016Training00:26:586.193 m13,78 km/u
20-05-2016Training00:45:3610.194 m13,41 km/u
16-05-2016Training01:10:3315.065 m12,81 km/u
14-05-2016Training00:36:3810.014 m16,40 km/u
12-05-2016Training00:24:155.508 m13,63 km/u
10-05-2016Training00:37:587.569 m11,96 km/u
06-05-2016Training00:37:339.909 m15,83 km/u
29-04-2016Training00:58:3512.415 m12,72 km/u
28-04-2016Training00:13:553.062 m13,20 km/u
26-04-2016Training00:42:579.396 m13,13 km/u
24-04-2016Training00:20:004.600 m13,80 km/u
22-04-2016Training00:36:597.835 m12,71 km/u
20-04-2016Training00:57:3812.677 m13,20 km/u
17-04-2016Training00:30:477.136 m13,91 km/u
16-04-2016Training00:45:319.367 m12,35 km/u
10-04-2016Training01:10:3314.020 m11,92 km/u
08-04-2016Training00:46:5210.173 m13,02 km/u
05-04-2016Training00:48:2010.207 m12,67 km/u
03-04-2016Training00:12:352.667 m12,72 km/u
31-03-2016Training00:30:226.803 m13,44 km/u
31-03-2016Training00:08:241.703 m12,16 km/u
29-03-2016Training00:50:5010.198 m12,04 km/u
28-03-2016Training01:28:0718.751 m12,77 km/u
24-03-2016Training00:10:582.353 m12,87 km/u
20-03-2016Training01:01:5718.843 m18,25 km/u
20-03-2016Trioss Fietsloop00:17:004.500 m15,88 km/u
18-03-2016Training00:38:007.918 m12,50 km/u
17-03-2016Training00:08:322.036 m14,32 km/u
15-03-2016Training00:47:5210.754 m13,48 km/u
13-03-2016Training00:59:0313.028 m13,24 km/u
11-03-2016Training00:47:0510.184 m12,98 km/u
08-03-2016Training01:07:0315.344 m13,73 km/u
06-03-2016Training00:23:185.532 m14,25 km/u
03-03-2016Training00:51:1510.224 m11,97 km/u
01-03-2016Training00:47:0910.851 m13,81 km/u
28-02-2016Training00:56:0513.200 m14,12 km/u
25-02-2016Training00:44:219.641 m13,04 km/u
21-02-2016Training01:33:4920.102 m12,86 km/u
18-02-2016Training00:49:0410.206 m12,48 km/u
16-02-2016Training00:35:268.003 m13,55 km/u
14-02-2016Training00:29:027.127 m14,73 km/u
12-02-2016Training00:24:225.457 m13,44 km/u
11-02-2016Training00:46:509.902 m12,69 km/u
09-02-2016Training00:55:0311.557 m12,60 km/u
07-02-2016Training01:02:2413.023 m12,52 km/u
02-02-2016Training00:48:4010.230 m12,61 km/u
28-01-2016Training01:08:5512.839 m11,18 km/u
26-01-2016Training00:46:5810.103 m12,91 km/u
22-01-2016Training01:04:3613.871 m12,88 km/u
19-01-2016Training00:47:0710.029 m12,77 km/u
12-01-2016Training00:47:4310.235 m12,87 km/u
10-01-2016Training00:42:309.440 m13,33 km/u
07-01-2016Training00:51:0010.300 m12,12 km/u
05-01-2016Training00:48:0210.170 m12,70 km/u
03-01-2016Training00:22:524.036 m10,59 km/u
03-01-2016Training00:25:005.000 m12,00 km/u
01-01-2016Training00:44:009.000 m12,27 km/u
29-12-2015Training01:10:4215.048 m12,77 km/u
27-12-2015Training00:43:288.854 m12,22 km/u
15-12-2015Training00:47:0510.025 m12,78 km/u
13-12-2015Training00:53:4611.739 m13,10 km/u
12-12-2015Training01:14:1015.140 m12,25 km/u
08-12-2015Training00:33:347.441 m13,30 km/u
08-12-2015Training00:08:481.706 m11,63 km/u
03-12-2015Training00:39:448.036 m12,13 km/u
01-12-2015Training00:40:318.413 m12,46 km/u
29-11-2015Training01:31:5717.578 m11,47 km/u
26-11-2015Training00:48:279.899 m12,26 km/u
22-11-2015Training01:03:4113.209 m12,45 km/u
21-11-2015Training00:39:238.586 m13,08 km/u
19-11-2015Training00:47:049.744 m12,42 km/u
15-11-2015Training00:59:5012.024 m12,06 km/u
12-11-2015Training00:35:577.244 m12,09 km/u
05-11-2015Training00:25:004.500 m10,80 km/u
01-11-2015Training00:59:049.937 m10,09 km/u
08-10-2015Training00:48:229.628 m11,94 km/u
06-10-2015Training00:45:589.957 m13,00 km/u
04-10-2015Training01:04:4513.192 m12,22 km/u
01-10-2015Training00:38:248.543 m13,35 km/u
30-09-2015Training00:58:4612.302 m12,56 km/u
27-09-2015Training00:52:5810.532 m11,93 km/u
24-09-2015Training00:41:288.291 m12,00 km/u
19-09-2015Training00:26:485.623 m12,59 km/u
12-09-2015Training01:44:5521.176 m12,11 km/u
09-09-2015Training00:23:355.016 m12,76 km/u
01-09-2015Training00:38:398.617 m13,38 km/u
30-08-2015Training01:46:3321.634 m12,18 km/u
28-08-2015Training00:09:272.256 m14,32 km/u
27-08-2015Training00:46:2410.087 m13,04 km/u
25-08-2015Training00:37:507.831 m12,42 km/u
23-08-2015CK Trioss00:41:3010.200 m14,75 km/u
20-08-2015Training01:03:0014.000 m13,33 km/u
16-08-2015Training01:24:3918.143 m12,86 km/u
11-08-2015Training00:13:043.110 m14,28 km/u
09-08-20151e Divisie Leiderdorp lopen00:18:185.000 m16,39 km/u
06-08-2015Training00:48:1510.090 m12,55 km/u
04-08-2015Training00:42:579.226 m12,89 km/u
31-07-2015Training00:53:5311.905 m13,26 km/u
30-07-2015Training00:48:1410.010 m12,45 km/u
26-07-2015Training01:24:3015.591 m11,07 km/u
24-07-2015Training00:55:3712.013 m12,96 km/u
23-07-20158,5km FLG00:48:0110.104 m12,63 km/u
21-07-2015Progressief00:43:3710.053 m13,83 km/u
17-07-2015Training00:17:103.866 m13,51 km/u
16-07-2015Training00:50:2010.125 m12,07 km/u
14-07-20158x400m00:44:0310.010 m13,63 km/u
12-07-2015Training01:04:1013.777 m12,88 km/u
10-07-2015Training00:12:032.942 m14,65 km/u
09-07-2015Training00:48:1410.223 m12,72 km/u
07-07-2015Training00:40:039.074 m13,59 km/u
05-07-2015Training01:11:1415.034 m12,66 km/u
03-07-2015Training00:22:584.839 m12,64 km/u
02-07-2015Training00:42:598.616 m12,03 km/u
27-06-20151/3 Triathlon Oud Gastel00:57:2813.500 m14,10 km/u
26-06-2015Training00:41:278.623 m12,48 km/u
23-06-2015Training00:43:359.421 m12,97 km/u
21-06-2015Training01:07:1414.302 m12,76 km/u
18-06-2015Training00:50:2710.559 m12,56 km/u
16-06-20158,5km FLG00:49:5610.214 m12,27 km/u
14-06-2015Maasdijk Triathlon00:17:104.700 m16,43 km/u
09-06-2015Rustig aan ivm spit00:24:314.899 m11,99 km/u
02-06-201512x200m+200m rust00:37:448.433 m13,41 km/u
31-05-2015Training00:59:5012.865 m12,90 km/u
25-05-2015Training01:12:4915.444 m12,73 km/u
22-05-2015Training00:11:432.518 m12,89 km/u
22-05-2015Training00:19:423.716 m11,32 km/u
20-05-2015Training00:54:0011.476 m12,75 km/u
20-05-2015Training00:58:0112.254 m12,67 km/u
16-05-2015Training00:46:209.258 m11,99 km/u
14-05-2015Training00:59:0611.808 m11,99 km/u
11-05-2015Training00:58:2411.884 m12,21 km/u
05-05-20158,5km FLG00:45:458.897 m11,67 km/u
29-04-201513km Grote Ronde Oss01:03:1712.565 m11,91 km/u
28-04-20158,5km FLG00:40:017.979 m11,96 km/u
26-04-2015Arnhem Teamtriathlon 1:02:1600:18:394.700 m15,12 km/u
23-04-2015Training00:50:4810.367 m12,24 km/u
21-04-20158,5km FLG00:43:459.341 m12,81 km/u
19-04-2015Koppeltraining hardlopen00:09:062.020 m13,32 km/u
18-04-2015Koppeltraining hardlopen00:09:532.759 m16,75 km/u
18-04-2015Training Strand Schoorl01:02:058.229 m7,95 km/u
16-04-20158,5km FLG00:46:2410.254 m13,26 km/u
12-04-201513km Grote Ronde Oss01:06:4014.206 m12,79 km/u
10-04-20158,5km FLG00:50:2310.540 m12,55 km/u
07-04-20158,5km FLG00:37:287.406 m11,86 km/u
03-04-2015Koppeltraining hardlopen00:10:432.380 m13,33 km/u
02-04-20158,5km FLG00:50:0010.000 m12,00 km/u
31-03-201512x200m, 200m rust00:43:599.282 m12,66 km/u
26-03-20158,5km FLG00:52:4610.284 m11,69 km/u
24-03-2015Training00:00:010 m-
24-03-20158,5km FLG00:51:5711.241 m12,98 km/u
22-03-201580min Piramide01:18:5317.666 m13,44 km/u
19-03-20158,5km FLG00:52:4310.223 m11,64 km/u
17-03-20158,5km FLG00:44:349.010 m12,13 km/u
15-03-20153km wedstrijd incl in en uitlopen00:45:009.000 m12,00 km/u
11-03-20159km Kleine Ronde van Oss00:56:2210.695 m11,38 km/u
08-03-201519km Kennedybaan - Dijk - Macharen01:29:3118.849 m12,63 km/u
05-03-20158,5km FLG00:40:558.069 m11,83 km/u
04-03-20156x5:00min op omslagpunt, 3:00min rust00:53:4112.153 m13,58 km/u
26-02-20158,5km FLG00:48:1410.284 m12,79 km/u
25-02-201513km Grote Ronde Oss01:00:2212.064 m11,99 km/u
24-02-2015Training00:46:1610.102 m13,10 km/u
19-02-20158,5km FLG00:52:2210.443 m11,97 km/u
17-02-20158,5km FLG00:39:057.807 m11,99 km/u
11-02-2015Training00:46:209.423 m12,20 km/u
10-02-2015Interval 35x3:00min / 1:3000:46:5510.272 m13,14 km/u
08-02-2015Wisselduurloop 7x 8:30 - 1:3001:24:4718.383 m13,01 km/u
05-02-20158,5km FLG00:50:1910.285 m12,26 km/u
03-02-20158,5km FLG00:47:049.872 m12,58 km/u
01-02-2015Training01:10:0815.057 m12,88 km/u
29-01-20158,5km FLG00:51:4310.165 m11,79 km/u
25-01-201519km Kennedybaan - Dijk - Macharen01:30:4918.715 m12,36 km/u
22-01-20158,5km FLG00:40:218.081 m12,02 km/u
20-01-201510km FLG00:43:579.459 m12,91 km/u
15-01-20158,5km FLG00:57:0411.374 m11,96 km/u
13-01-20158,5km FLG00:44:529.843 m13,16 km/u
08-01-2015Training00:40:478.180 m12,03 km/u
07-01-201518km Grote ronde van Oss - TOP01:26:0217.631 m12,30 km/u
02-01-201513km Grote Ronde Oss00:59:2412.794 m12,92 km/u
29-12-2014Kennedybaan 9km00:46:159.708 m12,59 km/u
24-12-2014Relaxed door de bossen naar Herperduin01:33:3318.412 m11,81 km/u
18-12-20148,5km FLG00:50:008.331 m10,00 km/u
17-12-201413km Grote Ronde Oss01:01:3412.529 m12,21 km/u
13-12-2014Training01:15:1115.541 m12,40 km/u
11-12-20148,5km FLG00:41:008.331 m12,19 km/u
07-12-2014Crosstraining Witte Ruisheuvel verkoudheid00:59:2811.212 m11,31 km/u
04-12-2014Training00:00:000 m-
03-12-201413km Grote Ronde Oss00:59:0012.230 m12,44 km/u
28-11-20148,5km FLG00:49:3110.037 m12,16 km/u
25-11-2014Training00:39:087.002 m10,74 km/u
24-11-2014Training00:00:000 m-
22-11-2014Uiterst moeizaam herstelloopje00:43:088.499 m11,82 km/u
19-11-2014Training00:00:000 m-
12-11-201419km Kennedybaan - Dijk - Macharen01:30:0718.479 m12,30 km/u
11-11-2014Training00:00:000 m-
08-11-2014Training01:06:2913.098 m11,82 km/u
05-11-201418km Grote ronde van Oss - TOP01:23:5417.006 m12,16 km/u
03-11-2014Training00:00:000 m-
02-11-2014Training00:00:000 m-
02-11-2014Crosstraining + Krachtoefeningen Witte Ruisheuvel01:30:0010.000 m6,67 km/u
31-10-2014Training00:41:528.445 m12,10 km/u
30-10-2014Training00:00:000 m-
29-10-201413km Grote Ronde Oss00:59:1512.252 m12,41 km/u
26-10-2014Herstelrondje na paar dagen buikkramp00:34:586.570 m11,27 km/u
23-10-2014Training00:42:008.306 m11,87 km/u
19-10-201411km Kennedybaan + Bike + rode fietspad00:51:0110.478 m12,32 km/u
09-10-20148,5km FLG00:39:258.270 m12,59 km/u
08-10-201418km Grote ronde van Oss - TOP01:22:2017.356 m12,65 km/u
02-10-2014Herstel rondje00:41:538.066 m11,55 km/u
01-10-20144x3000m met 4:00min rust01:16:0216.738 m13,21 km/u
28-09-2014Training01:42:5720.681 m12,05 km/u
24-09-201413km Grote Ronde Oss01:01:2812.674 m12,37 km/u
20-09-20141e Divisie Triathlon Loopparcours00:47:5511.447 m14,33 km/u
18-09-20148,5km FLG00:46:489.718 m12,46 km/u
17-09-201413km Grote Ronde Oss00:58:4912.436 m12,69 km/u
14-09-2014Koppeltraining direct na fietsen00:08:271.968 m13,97 km/u
11-09-20148,5km FLG00:48:1910.251 m12,73 km/u
10-09-2014Training00:35:236.737 m11,42 km/u
05-09-2014Koppeltraining direct na fietsen00:05:291.393 m15,24 km/u
04-09-20148,5km FLG00:39:388.235 m12,47 km/u
03-09-201413km Grote Ronde Oss00:58:2412.579 m12,92 km/u
31-08-201418km Grote ronde van Oss - TOP01:28:4918.055 m12,20 km/u
28-08-20148,5km FLG00:41:288.104 m11,73 km/u
27-08-201413km Grote Ronde Oss01:01:3212.851 m12,53 km/u
24-08-2014CK Trioss00:50:0010.400 m12,48 km/u
21-08-20148,5km FLG00:43:268.500 m11,74 km/u
17-08-2014Training01:12:2313.071 m10,83 km/u
15-08-20149km open neer Macharen00:40:519.047 m13,29 km/u
14-08-2014Herstel rondje na val00:35:275.511 m9,33 km/u
31-07-201410x400m 2:00min00:43:268.725 m12,05 km/u
30-07-201413km Grote Ronde Oss00:58:0712.602 m13,01 km/u
26-07-2014Training01:17:0815.027 m11,69 km/u
24-07-20148,5km FLG00:48:3610.385 m12,82 km/u
20-07-201413km Grote Ronde Oss01:05:5113.870 m12,64 km/u
17-07-20148,5km FLG00:49:2610.438 m12,67 km/u
10-07-20148,5km FLG00:40:387.985 m11,79 km/u
09-07-2014Training00:16:383.552 m12,81 km/u
06-07-201413km Grote Ronde Oss01:13:1015.154 m12,43 km/u
04-07-201413km Grote Ronde Oss00:58:4613.090 m13,36 km/u
02-07-2014Training00:39:288.166 m12,41 km/u
28-06-2014Triathlon Oud-Gastel00:41:5710.397 m14,87 km/u
26-06-2014Training00:27:545.609 m12,06 km/u
21-06-201419km Kennedybaan - Dijk - Macharen01:27:0718.856 m12,99 km/u
19-06-20148,5km FLG00:37:168.179 m13,17 km/u
18-06-2014Met finn in de buggy00:58:0111.980 m12,39 km/u
12-06-2014Training00:40:188.458 m12,59 km/u
11-06-2014Met finn in de buggy01:00:0512.130 m12,11 km/u
06-06-2014Training00:48:1610.082 m12,53 km/u
01-06-2014Training01:01:5012.409 m12,04 km/u
27-05-2014Training00:48:349.943 m12,28 km/u
25-05-2014Training00:29:546.144 m12,33 km/u
15-05-20148,5km FLG00:42:008.331 m11,90 km/u
14-05-2014Training00:01:0012.070 m724,20 km/u
11-05-20145x stevig versneld00:42:008.764 m12,52 km/u
08-05-20148,5km FLG00:40:128.268 m12,34 km/u
07-05-201413km Grote Ronde Oss01:10:5114.184 m12,01 km/u
03-05-2014Lenteloop Lommel00:29:568.179 m16,39 km/u
01-05-20148,5km FLG00:40:138.080 m12,05 km/u
30-04-201413km Grote Ronde Oss01:01:5712.700 m12,30 km/u
27-04-2014Koppeltraining00:27:355.521 m12,01 km/u
24-04-20148,5km FLG00:41:118.258 m12,03 km/u
23-04-201413km Grote Ronde Oss01:08:3114.160 m12,40 km/u
17-04-20148,5km FLG00:39:098.235 m12,62 km/u
10-04-20148,5km FLG00:36:257.871 m12,97 km/u
06-04-2014Training00:25:545.733 m13,28 km/u
05-04-2014Training00:49:469.002 m10,85 km/u
02-04-201413km Grote Ronde Oss01:13:2213.849 m11,33 km/u
30-03-201419KM Kennedybaan + Grote Ronde Oss01:23:3218.715 m13,44 km/u
27-03-20148,5km FLG00:41:358.331 m12,02 km/u
26-03-20148x800m 2:00min rust00:47:2210.206 m12,93 km/u
23-03-201418km Grote ronde van Oss - TOP01:23:2717.245 m12,40 km/u
20-03-20148,5km FLG00:34:248.192 m14,29 km/u
19-03-2014Training00:53:1910.831 m12,19 km/u
16-03-2014oa 3KM test00:48:0010.000 m12,50 km/u
13-03-2014Training00:42:428.339 m11,72 km/u
05-03-20146*1000m rust3:00min00:43:329.124 m12,58 km/u
03-03-2014Ameland01:09:5213.578 m11,66 km/u
26-02-201411x 400m interval00:38:188.107 m12,70 km/u
26-02-2014Training00:10:182.000 m11,65 km/u
23-02-2014Rustig met Zeb gelopen01:26:3917.840 m12,35 km/u
21-02-2014Training00:40:409.189 m13,56 km/u
16-02-2014Rustig Zeb gelopen00:56:2810.351 m11,00 km/u
15-02-2014DES Halve Marathon - Uitgestapt00:42:1310.867 m15,44 km/u
13-02-20143x10min - 5min rust00:50:4310.125 m11,98 km/u
09-02-201419km Kennedybaan - Dijk - Macharen01:25:3718.227 m12,77 km/u
04-02-201416km Grote Rond Oss - Bike01:18:2115.305 m11,72 km/u
29-01-2014Training00:46:409.320 m11,98 km/u
26-01-2014Met Zeb samen01:29:4917.946 m11,99 km/u
25-01-2014Kennedybaan 9km00:42:408.895 m12,51 km/u
22-01-201413km Grote Ronde Oss01:04:0912.431 m11,63 km/u
15-01-201418km Grote ronde van Oss - TOP01:27:0617.367 m11,96 km/u
12-01-2014Zweeds loopspel00:45:0010.000 m13,33 km/u
08-01-201413km Grote Ronde Oss01:00:1812.673 m12,61 km/u
05-01-2014Training01:30:5018.816 m12,43 km/u
03-01-2014Training00:38:169.224 m14,46 km/u
02-01-2014Kennedybaan 9km00:45:009.200 m12,27 km/u
30-12-201315km Kennedybaan - Dorpenweg01:07:0014.275 m12,78 km/u
29-12-2013Training01:00:0012.000 m12,00 km/u
27-12-2013Kennedybaan 9km00:42:299.133 m12,90 km/u
25-12-2013Finn test00:40:008.000 m12,00 km/u
19-12-2013Rondje via bos geffense plas00:57:0012.000 m12,63 km/u
15-12-20135x Versneld00:56:0112.663 m13,56 km/u
10-12-201313km Grote Ronde Oss01:00:5012.531 m12,36 km/u
08-12-2013Bossen met heuveltraining01:05:0013.000 m12,00 km/u
06-12-2013Training00:30:006.000 m12,00 km/u
01-12-2013Fartlek met oefeningen00:50:0010.000 m12,00 km/u
29-11-2013Training00:46:579.429 m12,05 km/u
24-11-20139km Kleine Ronde van Oss00:43:008.764 m12,23 km/u
13-11-2013Training00:46:309.348 m12,06 km/u
10-11-201319km Kennedybaan - Dijk - Macharen01:28:4818.926 m12,79 km/u
06-11-20134x Fartlek (1000m)01:00:0012.370 m12,37 km/u
03-11-201316km Grote Rond Oss - Bike01:10:0015.521 m13,30 km/u
30-10-2013Training00:47:089.465 m12,05 km/u
30-10-2013Training00:08:561.091 m7,33 km/u
19-10-20139km Kleine Ronde van Oss00:50:009.200 m11,04 km/u
10-10-20139km Kleine Ronde van Oss00:45:379.103 m11,97 km/u
06-10-201319km Kennedybaan - Dijk - Macharen01:18:2618.530 m14,18 km/u
04-10-20139km Kleine Ronde van Oss00:45:009.500 m12,67 km/u
03-10-201313km Grote Ronde Oss00:55:5212.515 m13,44 km/u
29-09-2013Training02:41:1933.459 m12,44 km/u
27-09-201322km Kennedybaan - Dijk - Macharen - Golfbaan01:38:3921.637 m13,16 km/u
25-09-201313km Grote Ronde Oss00:59:2612.562 m12,68 km/u
24-09-20139km Kleine Ronde van Oss00:44:359.343 m12,57 km/u
20-09-201318km Grote Ronde van Oss 2x01:26:5018.059 m12,48 km/u
18-09-201313km Grote Ronde Oss01:01:0313.156 m12,93 km/u
17-09-20139km Kleine Ronde van Oss00:46:139.255 m12,02 km/u
15-09-2013Training02:36:0332.223 m12,39 km/u
11-09-201318km Grote ronde van Oss - TOP01:18:1717.311 m13,27 km/u
10-09-20139km Kleine Ronde van Oss00:40:309.047 m13,40 km/u
01-09-2013Triathlon Rutbeek 5000m+1500m00:25:006.500 m15,60 km/u
28-08-201321km Grote Ronde van Oss 2x01:40:3622.548 m13,45 km/u
27-08-201313km Grote Ronde Oss01:01:4912.646 m12,27 km/u
24-08-2013Training02:38:2736.419 m13,79 km/u
23-08-201313km Grote Ronde Oss00:59:2713.104 m13,23 km/u
18-08-201333km Herpenduin - Ravenstein - Megen - Macharen02:27:3732.305 m13,13 km/u
16-08-20139km Kleine Ronde van Oss00:48:589.967 m12,21 km/u
13-08-2013Training01:16:1416.180 m12,73 km/u
12-08-2013Herstel - test Adidas Boost00:18:093.522 m11,64 km/u
11-08-201333km Herpenduin - Ravenstein - Megen - Macharen02:29:2332.570 m13,08 km/u
08-08-201316km Grote Rond Oss - Bike01:24:0717.530 m12,50 km/u
07-08-201313km Grote Ronde Oss00:57:1412.509 m13,11 km/u
04-08-201321km Grote Ronde van Oss 2x01:41:0421.268 m12,63 km/u
02-08-201313km Grote Ronde Oss01:04:2412.826 m11,95 km/u
31-07-2013Tempoloop 14km01:04:0515.380 m14,40 km/u
29-07-2013Tijdelijk00:45:008.764 m11,69 km/u
27-07-2013Training02:12:5629.038 m13,11 km/u
24-07-201318km Grote Ronde van Oss 2x01:22:0718.218 m13,31 km/u
19-07-2013Tijdelijk01:45:0023.062 m13,18 km/u
18-07-2013Kennedybaan 9km00:38:468.978 m13,90 km/u
17-07-2013Training01:06:5514.145 m12,68 km/u
14-07-2013Training01:29:3619.515 m13,07 km/u
10-07-2013WD4x1:30, 8:30 rustig00:58:4112.822 m13,11 km/u
09-07-2013Herstelloop00:44:269.081 m12,26 km/u
07-07-201322km Rustige duurloop01:43:2921.637 m12,55 km/u
05-07-20137km RP Marathon00:38:178.894 m13,94 km/u
03-07-20135x8:30 rustig - 1:30 versnellen00:58:1112.431 m12,82 km/u
01-07-2013Rustig uitlopen na Triathlon Nuenen00:34:536.229 m10,71 km/u
30-06-2013Training00:46:0010.000 m13,04 km/u
26-06-20137x800m 2:00min rust01:10:2212.371 m10,55 km/u
23-06-2013Rustig 16km01:15:2716.147 m12,84 km/u
19-06-2013Training01:00:0013.200 m13,20 km/u
12-06-2013Training00:37:278.105 m12,99 km/u
09-06-2013Training00:18:305.000 m16,22 km/u
29-05-201313km Grote Ronde Oss01:00:5912.536 m12,33 km/u
23-05-20139km Kleine Ronde van Oss00:53:2010.057 m11,31 km/u
16-05-2013Training00:55:0010.000 m10,91 km/u
15-05-2013Training00:49:039.392 m11,49 km/u
12-05-2013WD 7x1:30 + 2km Marathon Tempo01:26:5518.811 m12,99 km/u
09-05-2013Training00:47:4110.823 m13,62 km/u
08-05-201313km Grote Ronde Oss01:02:0912.231 m11,81 km/u
29-04-201313km Grote Ronde Oss00:57:0312.458 m13,10 km/u
27-04-2013Training00:40:348.126 m12,02 km/u
26-04-2013Training00:50:1310.167 m12,15 km/u
25-04-2013Blote voeten00:14:563.143 m12,63 km/u
22-04-2013Training00:43:228.060 m11,15 km/u
19-04-2013Training00:49:0010.089 m12,35 km/u
17-04-2013Gran Canaria Strand01:01:4010.098 m9,83 km/u
11-04-2013Rustige loop met Geert01:00:1712.105 m12,05 km/u
06-04-2013Zwemloop nuenen00:38:5010.000 m15,45 km/u
03-04-2013Training00:25:005.000 m12,00 km/u
29-03-20136x1000m 3:00min00:44:169.118 m12,36 km/u
27-03-201313km Grote Ronde Oss01:03:3512.229 m11,54 km/u
21-03-20139km Kleine Ronde van Oss00:51:119.063 m10,62 km/u
17-03-2013Training01:06:3213.495 m12,17 km/u
15-03-201313km Grote Ronde Oss01:05:3813.157 m12,03 km/u
10-03-20138x800m00:58:1012.163 m12,55 km/u
08-03-20139km Kleine Ronde van Oss00:44:309.230 m12,44 km/u
07-03-201313km Grote Ronde Oss01:01:0012.070 m11,87 km/u
27-02-20139km Kleine Ronde van Oss00:46:329.204 m11,87 km/u
24-02-201316km Grote Rond Oss - Bike01:18:1115.721 m12,06 km/u
21-02-20139km Kleine Ronde van Oss00:48:429.258 m11,41 km/u
17-02-20135km Crossloop Triotters00:18:485.000 m15,96 km/u
16-02-201380min Piramide01:20:3918.342 m13,65 km/u
11-02-201313km Grote Ronde Oss01:06:2813.000 m11,74 km/u
10-02-2013Kennedybaan 9km00:41:329.434 m13,63 km/u
07-02-20139km Kleine Ronde van Oss00:48:089.132 m11,38 km/u
01-02-20139km Kleine Ronde van Oss00:41:299.118 m13,19 km/u
30-01-201313km Grote Ronde Oss01:08:1512.989 m11,42 km/u
27-01-2013Training00:44:279.363 m12,64 km/u
24-01-2013Training01:02:1712.216 m11,77 km/u
18-01-2013Training00:47:097.776 m9,90 km/u
13-01-201322km Kennedybaan - Dijk - Macharen - Golfbaan01:44:0421.336 m12,30 km/u
09-01-2013Rustig, 2x1000m versneld00:42:098.909 m12,68 km/u
06-01-201319km Kennedybaan - Dijk - Macharen01:28:4518.773 m12,69 km/u
03-01-201313km Grote Ronde Oss01:01:5912.669 m12,26 km/u
01-01-2013Training00:32:005.000 m9,38 km/u
30-12-2012Auwjoarscross Oirschot00:38:349.300 m14,47 km/u
28-12-2012Wisselduurloop 4x00:56:0911.789 m12,60 km/u
25-12-2012Training00:40:247.506 m11,15 km/u
23-12-201213km Grote Ronde Oss01:11:1314.031 m11,82 km/u
14-12-201213km Grote Ronde Oss00:58:2812.353 m12,68 km/u
12-12-20129km Kleine Ronde van Oss00:42:019.347 m13,35 km/u
09-12-201213km Grote Ronde Oss00:58:5212.740 m12,99 km/u
05-12-201213km Grote Ronde Oss00:59:5612.554 m12,57 km/u
04-12-20129km Kleine Ronde van Oss00:44:448.861 m11,89 km/u
01-12-2012Training01:04:5713.615 m12,58 km/u
29-11-201213km Grote Ronde Oss01:04:3313.202 m12,27 km/u
25-11-201213km Grote Ronde Oss00:56:4812.634 m13,35 km/u
23-11-201210km Kleine Ronde Oss00:40:209.545 m14,20 km/u
21-11-201213km Grote Ronde Oss00:57:5311.898 m12,33 km/u
14-11-2012Training00:24:424.779 m11,61 km/u
08-11-201213x400m - 1:30min00:48:269.013 m11,17 km/u
04-11-201219km Kennedybaan - Dijk - Macharen01:24:4618.694 m13,23 km/u
01-11-201213km Grote Ronde Oss01:02:2512.589 m12,10 km/u
31-10-20129km Kleine Ronde van Oss00:44:179.250 m12,53 km/u
28-10-201215km Kennedybaan - Dorpenweg01:05:0114.184 m13,09 km/u
26-10-2012Training00:29:316.668 m13,55 km/u
23-10-2012Training00:38:548.357 m12,89 km/u
23-10-2012Training00:06:171.108 m10,58 km/u
21-10-2012Kennedybaan 9km00:40:468.626 m12,70 km/u
18-10-2012Training00:19:173.119 m9,70 km/u
11-10-20129km Kleine Ronde van Oss00:42:529.000 m12,60 km/u
09-10-20129km Kleine Ronde van Oss00:45:518.764 m11,47 km/u
05-10-201213km Grote Ronde Oss00:58:3412.648 m12,96 km/u
02-10-2012WD7x8:30 - 1:30min01:23:5917.629 m12,59 km/u
30-09-201222km Kennedybaan - Dijk - Macharen - Golfbaan01:34:1121.500 m13,70 km/u
28-09-20126x2:00min - 1:30min00:30:255.881 m11,60 km/u
26-09-2012Training02:40:5933.730 m12,57 km/u
21-09-201215x1:00min - 1:30min00:43:458.856 m12,15 km/u
19-09-201210km Kleine Ronde Oss00:46:409.813 m12,62 km/u
16-09-201233km Herpenduin - Ravenstein - Megen - Macharen02:33:3531.602 m12,35 km/u
15-09-20125x5:00min - 3:00min00:46:359.383 m12,09 km/u
13-09-201217km Grote Ronde Oss - Ziekenhuis01:22:3316.790 m12,20 km/u
12-09-201210km Kleine Ronde Oss00:45:519.813 m12,84 km/u
09-09-2012Training02:44:3534.496 m12,58 km/u
06-09-201218km Grote Ronde van Oss 2x01:24:3317.875 m12,68 km/u
04-09-2012Training00:44:459.069 m12,16 km/u
31-08-2012Training00:38:308.400 m13,09 km/u
28-08-201213km Grote Ronde Oss00:56:4912.197 m12,88 km/u
26-08-201213x WD 8:30 - 1:30min02:28:4832.379 m13,06 km/u
25-08-20126x WD 8:30 - 1:30min01:05:3814.157 m12,94 km/u
23-08-2012Tempoduurloop 70min01:14:3117.416 m14,02 km/u
22-08-201213km Grote Ronde Oss01:05:0013.270 m12,25 km/u
19-08-201219km Kennedybaan - Dijk - Macharen01:35:0018.698 m11,81 km/u
16-08-201221km Grote Ronde van Oss 2x01:37:2321.298 m13,12 km/u
14-08-201215km Kennedybaan - Dorpenweg01:07:3814.280 m12,67 km/u
13-08-2012Ext interval 6x5:00min - 3:0000:54:1610.315 m11,40 km/u
08-08-2012Wissel 6x8:30 - 1:3001:05:1914.297 m13,13 km/u
07-08-2012Wissel 4x8:30 - 1:3000:41:348.994 m12,98 km/u
05-08-201229km Kennedybaan - Dijk - Macharen - TOZ - Geffenseplas02:12:3628.885 m13,07 km/u
03-08-201240min Tempo00:48:0312.000 m14,98 km/u
02-08-201217km Kennedybaan - Dorpenweg - Golfbaan01:15:5316.673 m13,18 km/u
31-07-20122x10min - 5min00:41:329.000 m13,00 km/u
29-07-201224km Kennedybaan - Dijk - Macharen - Golfbaan - Bike01:53:2424.064 m12,73 km/u
27-07-201217km Kennedybaan - Dorpenweg - Golfbaan01:16:3516.930 m13,26 km/u
25-07-201212km Kennedybaan - Bike - TOP - rode fietspad00:56:5211.981 m12,64 km/u
23-07-2012Training00:27:225.154 m11,30 km/u
22-07-201224km Kennedybaan - Dijk - Macharen - Golfbaan - Bike01:54:0124.362 m12,82 km/u
21-07-201230min tempoloop00:38:139.000 m14,13 km/u
20-07-2012Rustig herstelloop00:43:308.873 m12,24 km/u
17-07-201217km Kennedybaan - Dorpenweg - Golfbaan01:19:3816.990 m12,80 km/u
15-07-2012Wisselduurloop 7x8:30min - 1:30min01:26:0218.824 m13,13 km/u
13-07-20123x5:00min - 3:00min00:30:576.103 m11,83 km/u
12-07-20124x8:30 - 1:30 Wisselduurloop00:49:4410.661 m12,86 km/u
09-07-201222km Kennedybaan - Dijk - Macharen - Golfbaan01:46:2421.454 m12,10 km/u
06-07-2012Training00:31:296.300 m12,01 km/u
03-07-2012Wisselduurloop 6x01:09:0214.275 m12,41 km/u
01-07-2012Triathlon Nuenen 10km00:42:0710.000 m14,25 km/u
26-06-2012Wisselduurloop 4x8:30 - 1:3000:50:2710.796 m12,84 km/u
24-06-201219km Kennedybaan - Dijk - Macharen01:26:3218.285 m12,68 km/u
22-06-2012Kennedybaan 9km00:41:008.873 m12,98 km/u
18-06-2012Kennedybaan 9km00:42:448.873 m12,46 km/u
05-06-201212km Bos en terug00:53:2511.371 m12,77 km/u
02-06-201211km Bos en terug + Eersel01:01:2113.409 m13,11 km/u
25-05-2012Bos en terug00:53:4911.726 m13,07 km/u
22-05-2012Fartlek 2x1000m00:34:357.076 m12,28 km/u
21-05-2012Training00:32:435.904 m10,83 km/u
17-05-2012Bos en terug00:55:4111.311 m12,19 km/u
13-05-2012Triotters loopwedstrijd Groede00:41:1610.088 m14,67 km/u
12-05-2012L-F-L-F-L-F-L-F-L 10,8km - 10km00:42:0010.000 m14,29 km/u
11-05-2012Trainingskamp 2km00:10:002.000 m12,00 km/u
10-05-2012Trainingskamp 5km00:24:005.000 m12,50 km/u
01-05-2012Training00:47:369.593 m12,09 km/u
29-04-2012Bos en terug00:41:059.044 m13,21 km/u
27-04-201215km Bos01:09:0515.119 m13,13 km/u
18-04-2012Bos en terug00:42:148.959 m12,73 km/u
12-04-2012Bos en terug00:45:009.000 m12,00 km/u
10-04-2012Herstelloopje Eersel00:31:045.710 m11,03 km/u
03-04-201217km Bos + Eersel01:18:5416.506 m12,55 km/u
01-04-20128x800 3min00:50:5510.239 m12,07 km/u
27-03-2012Training00:28:405.867 m12,28 km/u
25-03-2012Training00:59:3212.429 m12,53 km/u
20-03-2012Bos en terug00:45:199.053 m11,99 km/u
11-03-2012Cross Eindhoven00:39:319.600 m14,58 km/u
09-03-201215km Bos01:13:2314.689 m12,01 km/u
06-03-2012Training00:41:127.988 m11,63 km/u
28-02-2012Training00:31:006.000 m11,61 km/u
26-02-20125km Bos00:28:195.007 m10,61 km/u
20-02-201215km Bos01:10:1914.495 m12,37 km/u
19-02-2012Training00:34:537.067 m12,16 km/u
17-02-2012Bos en terug00:55:4311.272 m12,14 km/u
10-02-201215km Bos01:12:2014.385 m11,93 km/u
08-02-2012Training00:30:005.000 m10,00 km/u
31-01-2012Training00:42:028.297 m11,84 km/u
29-01-201215km Bos01:12:2514.479 m12,00 km/u
24-01-2012Training00:36:377.140 m11,70 km/u
22-01-2012Training van 22-01-201201:25:4316.859 m11,80 km/u
17-01-201212km Bergeijk01:04:4912.067 m11,17 km/u
15-01-2012Training00:20:485.000 m14,42 km/u
13-01-2012Training00:55:1711.527 m12,51 km/u
08-01-2012Training00:29:515.706 m11,47 km/u
31-12-2011Training00:25:224.874 m11,53 km/u
28-12-2011Training00:55:0610.925 m11,90 km/u
16-12-2011Training00:40:117.198 m10,75 km/u
29-11-20116x800m00:45:009.000 m12,00 km/u
26-11-2011Training00:44:298.936 m12,05 km/u
11-11-2011Training00:39:588.107 m12,17 km/u
04-11-2011Training00:28:286.057 m12,77 km/u
28-10-2011Bos en terug00:49:5610.194 m12,25 km/u
26-10-2011Training01:14:0014.000 m11,35 km/u
21-10-2011Training00:52:3110.362 m11,84 km/u
18-10-2011Training00:25:145.000 m11,89 km/u
16-10-2011Training00:55:009.500 m10,36 km/u
14-10-2011Training00:50:009.000 m10,80 km/u
11-10-2011Training00:24:004.500 m11,25 km/u
10-10-2011Training00:24:004.500 m11,25 km/u
09-10-2011Training00:17:003.000 m10,59 km/u
02-10-2011Training00:54:529.430 m10,31 km/u
30-09-2011Bos en terug01:17:2114.130 m10,96 km/u
27-09-201121km Witrijt + Cartierheide + Eersel01:45:2020.864 m11,88 km/u
25-09-2011Bos en terug00:42:558.775 m12,27 km/u
18-09-201119km Cartierheid + Eersel01:38:3918.896 m11,49 km/u
13-09-2011Training01:11:0315.359 m12,97 km/u
09-09-2011Training01:14:2113.940 m11,25 km/u
29-08-2011Bos en terug01:00:5911.337 m11,15 km/u
28-08-2011Training00:28:284.915 m10,36 km/u
23-08-20113x2000m 8:00min00:51:519.754 m11,29 km/u
22-08-2011Training00:31:255.645 m10,78 km/u
20-08-20117x1000m 3:54min01:06:0211.958 m10,87 km/u
15-08-201119km Cartierheid + Eersel01:33:5118.805 m12,02 km/u
13-08-2011witrijt en terug01:20:1215.453 m11,56 km/u
09-08-201114x400m 1:30min01:02:3010.396 m9,98 km/u
08-08-2011Training00:29:525.335 m10,72 km/u
07-08-2011Geimporteerd parcours01:36:0715.802 m9,86 km/u
30-07-20115km Bos00:28:194.921 m10,43 km/u
29-07-2011witrijt en terug01:11:2115.009 m12,62 km/u
26-07-20114x2000m 8:00min01:04:1712.473 m11,64 km/u
25-07-2011Training00:30:295.676 m11,17 km/u
23-07-201119km Cartierheid + Eersel01:39:2719.515 m11,77 km/u
20-07-2011Training01:09:5213.925 m11,96 km/u
15-07-201110x400m 1:30min00:54:229.480 m10,46 km/u
11-07-2011Bos en terug00:32:575.932 m10,80 km/u
11-07-2011Training00:31:306.000 m11,43 km/u
09-07-20117x1000 3:54min01:08:0412.077 m10,65 km/u
07-07-2011Bos en terug00:45:079.199 m12,23 km/u
04-07-2011Bos en terug00:50:459.500 m11,23 km/u
25-06-201118km Cartierheide01:38:4918.777 m11,40 km/u

Hardloop foto's van Bjorn Hanegraaf

Foto AVV Valkenswaard dd. 2012-02-12 IMG_0473 (427x640).jpg VanPana 239.JPG

Successen van Bjorn Hanegraaf

Looptijden.nl fan
Looptijden.nl master
Duathleet
Vivaldi
Mijlpaal 100 km
Mijlpaal 1.000 km
Mijlpaal 5.000 km
Mijlpaal 5 kg
Onbreekbaar
Afstandmeter
Trainee
Support Star
Goed uitgerust
Blogger
Facebooker
Pimp
2 weken op rij
3 weken op rij
4 weken op rij
3 maanden op rij
6 maanden op rij
9 maanden op rij
12 maanden op rij
3x per week
Wedstrijd fan
Wedstrijd master
Wedstrijd addict
Nachtbraker
5x per week
App fan
App master
App addict
Speedy Gonzales
Forrest Gump
Winterkoninkje
Goede starter
Vroege vogel
Ultraloper


Hardloop vrienden van Bjorn Hanegraaf


Looptijden.nl op Facebook