Profiel van Frouke

Overzicht van alle hardloopprestaties van Frouke. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Mijlpaal 1.000 km

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m200:25:4914-05-201600:26:07
8.047m100:43:3213-11-201600:43:32
9.953m100:58:0303-01-201600:58:03
10.000m700:52:1912-06-201600:55:13
10.030m100:56:1526-06-201600:56:15
10.500m100:57:2223-11-201400:57:22
10.549m101:01:4028-03-201601:01:40
16.093m101:37:0820-09-201501:37:08
16.110m101:35:1108-11-201501:35:11
16.170m101:36:0018-09-201601:36:00
20.810m102:14:2625-09-201602:14:26
21.097m202:15:0303-04-201602:17:32
21.400m102:16:5816-10-201602:16:58

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
13-11-2016Lintloop MAX (5 EM)00:43:328.047 m11,09 km/u
16-10-2016Amsterdam Marathon (halve marathon)02:16:5821.400 m9,37 km/u
25-09-2016Halve van Haarlem (halve marathon)02:14:2620.810 m9,29 km/u
18-09-2016Dam tot Dam Loop01:36:0016.170 m10,11 km/u
30-08-2016Vechtloop Maarssen (10 km)00:54:1610.000 m11,06 km/u
26-06-2016Halve marathon van Roosendaal (10 km)00:56:1510.030 m10,70 km/u
12-06-2016Run for KiKa Utrecht00:52:1910.000 m11,47 km/u
14-05-2016IJsselsteinloop (5 km)00:25:495.000 m11,62 km/u
03-04-2016Halbmarathon Berlin 02:15:0321.097 m9,37 km/u
28-03-2016De kwart van De Haar01:01:4010.549 m10,26 km/u
06-03-2016CPC Den Haag/Scheveningen00:55:5610.000 m10,73 km/u
10-01-2016Egmond Halve Marathon (halve marathon)02:20:0121.097 m9,04 km/u
03-01-2016Maximapark Seizoensloop00:58:039.953 m10,29 km/u
08-11-2015Lintloop MAX (10 EM)01:35:1116.110 m10,16 km/u
27-09-2015Halve van Haarlem (5 km)00:26:255.000 m11,36 km/u
20-09-2015Dam tot Damloop (10 EM)01:37:0816.093 m9,94 km/u
06-09-201530 van Amsterdam Noord (15 km)00:57:2310.000 m10,46 km/u
25-08-2015Vechtloop Maarssen (10 km)00:53:5310.000 m11,14 km/u
14-06-2015Ladiesrun Rotterdam (5km)00:56:2310.000 m10,64 km/u
08-03-2015AA Drink 10 km loop00:56:2610.000 m10,63 km/u
23-11-2014Estafette Marathon Nieuwegein00:57:2210.500 m10,98 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
17-05-2017Training00:07:001.010 m8,66 km/u
16-05-2017Training00:00:060 m-
14-05-2017Training00:29:535.010 m10,06 km/u
13-05-2017Training00:49:518.010 m9,64 km/u
10-05-2017Training00:24:104.910 m12,19 km/u
08-05-2017Training01:09:2811.050 m9,54 km/u
07-05-2017Training01:04:1310.030 m9,37 km/u
05-05-2017Training00:38:226.130 m9,59 km/u
03-05-2017Training01:01:1110.010 m9,82 km/u
01-05-2017Training00:29:465.010 m10,10 km/u
29-04-2017Training00:34:125.510 m9,67 km/u
27-04-2017Training00:30:085.010 m9,98 km/u
26-04-2017Training01:01:190 m-
24-04-2017Training00:00:050 m-
23-04-2017Training02:18:1421.400 m9,29 km/u
20-04-2017Training00:43:407.000 m9,62 km/u
17-04-2017Training00:39:187.000 m10,69 km/u
15-04-2017Training00:29:415.010 m10,13 km/u
12-04-2017Training01:35:2815.000 m9,43 km/u
09-04-2017Training00:30:315.000 m9,83 km/u
07-04-2017Training00:58:3310.010 m10,26 km/u
04-04-2017Training00:14:072.330 m9,90 km/u
02-04-2017Training00:27:135.000 m11,02 km/u
01-04-2017Training00:59:2910.000 m10,09 km/u
29-03-2017Training00:24:123.940 m9,77 km/u
26-03-2017Training00:59:5310.220 m10,24 km/u
25-03-2017Training00:30:504.780 m9,30 km/u
24-03-2017Training00:14:332.160 m8,91 km/u
22-03-2017Training00:14:183.030 m12,71 km/u
19-03-2017Training02:23:1221.160 m8,87 km/u
18-03-2017Training00:21:473.000 m8,26 km/u
15-03-2017Training00:29:275.000 m10,19 km/u
14-03-2017Training00:41:577.000 m10,01 km/u
12-03-2017Training00:13:552.560 m11,04 km/u
11-03-2017Training00:28:585.000 m10,36 km/u
08-03-2017Training00:34:376.010 m10,42 km/u
05-03-2017Training01:54:5720.100 m10,49 km/u
02-03-2017Training00:31:005.010 m9,70 km/u
28-02-2017Training00:28:405.010 m10,49 km/u
26-02-2017Training00:46:247.810 m10,10 km/u
24-02-2017Training00:35:566.000 m10,02 km/u
22-02-2017Training00:29:405.010 m10,13 km/u
20-02-2017Training01:29:4215.000 m10,03 km/u
19-02-2017Training00:18:372.640 m8,51 km/u
17-02-2017Training00:32:365.080 m9,35 km/u
14-02-2017Training00:59:3110.000 m10,08 km/u
12-02-2017Training00:43:466.010 m8,24 km/u
10-02-2017Training00:37:466.510 m10,34 km/u
08-02-2017Training01:09:4911.200 m9,63 km/u
06-02-2017Training00:58:2410.010 m10,28 km/u
03-02-2017Training00:31:495.500 m10,37 km/u
01-02-2017Training01:33:3915.010 m9,62 km/u
31-01-2017Training00:30:505.020 m9,77 km/u
29-01-2017Training00:38:176.140 m9,62 km/u
27-01-2017Training00:34:025.530 m9,75 km/u
23-01-2017Training00:00:0910 m4,00 km/u
22-01-2017Training00:14:472.150 m8,73 km/u
17-01-2017Training00:32:135.380 m10,02 km/u
16-01-2017Training01:00:338.450 m8,37 km/u
14-01-2017Training00:29:225.200 m10,62 km/u
11-01-2017Training00:23:194.710 m12,12 km/u
10-01-2017Training00:33:495.130 m9,10 km/u
08-01-2017Training02:09:2220.970 m9,73 km/u
07-01-2017Training00:22:383.060 m8,11 km/u
18-12-2016Training02:09:1521.100 m9,79 km/u
15-12-2016Training01:00:4610.000 m9,87 km/u
13-12-2016Training00:17:443.010 m10,18 km/u
10-12-2016Training01:45:4717.010 m9,65 km/u
08-12-2016Training00:46:358.010 m10,32 km/u
06-12-2016Training01:01:059.100 m8,94 km/u
03-12-2016Training01:23:3013.250 m9,52 km/u
01-12-2016Training01:03:5810.260 m9,62 km/u
30-11-2016Training00:53:245.010 m5,63 km/u
29-11-2016Training01:00:4210.100 m9,98 km/u
24-11-2016Training01:05:4110.750 m9,82 km/u
22-11-2016Training00:29:435.020 m10,14 km/u
20-11-2016Training01:33:0615.040 m9,69 km/u
15-11-2016Training01:14:4112.000 m9,64 km/u
11-11-2016Training00:29:515.030 m10,11 km/u
08-11-2016Training00:46:367.010 m9,03 km/u
07-11-2016Training01:02:1010.510 m10,14 km/u
05-11-2016Training00:29:545.020 m10,07 km/u
02-11-2016Training00:24:145.000 m12,38 km/u
01-11-2016Training00:39:176.030 m9,21 km/u
31-10-2016Training00:36:236.010 m9,91 km/u
30-10-2016Training00:06:311.240 m11,42 km/u
21-10-2016Training00:40:177.020 m10,46 km/u
19-10-2016Training00:12:072.010 m9,95 km/u
19-10-2016Training00:26:175.003 m11,42 km/u
15-10-2016Training00:17:252.500 m8,61 km/u
13-10-2016Training00:39:026.220 m9,56 km/u
08-10-2016Training01:44:4216.000 m9,17 km/u
04-10-2016Training01:12:5411.510 m9,47 km/u
02-10-2016Training00:58:4510.200 m10,42 km/u
30-09-2016Training01:04:3010.000 m9,30 km/u
28-09-2016Training00:06:091.240 m12,10 km/u
27-09-2016Training01:05:029.030 m8,33 km/u
23-09-2016Training00:29:155.000 m10,26 km/u
20-09-2016Training00:33:264.730 m8,49 km/u
16-09-2016Training00:29:035.000 m10,33 km/u
12-09-2016Training00:47:588.010 m10,02 km/u
10-09-2016Training01:00:3310.100 m10,01 km/u
09-09-2016Training00:36:026.050 m10,07 km/u
06-09-2016Training01:35:1616.010 m10,08 km/u
28-08-2016Training00:49:328.010 m9,70 km/u
26-08-2016Training00:32:475.320 m9,74 km/u
24-08-2016Training00:45:527.020 m9,18 km/u
22-08-2016Training00:40:527.010 m10,29 km/u
20-08-2016Training01:00:5610.000 m9,85 km/u
17-08-2016Training02:02:0220.010 m9,84 km/u
14-08-2016Training00:57:0810.000 m10,50 km/u
11-08-2016Training00:31:524.670 m8,79 km/u
10-08-2016Training01:13:2012.100 m9,90 km/u
07-08-2016Training01:00:3810.000 m9,90 km/u
04-08-2016Training01:42:1717.000 m9,97 km/u
01-08-2016Training00:53:459.000 m10,05 km/u
30-07-2016Training00:27:525.010 m10,79 km/u
26-07-2016Training00:29:135.020 m10,31 km/u
24-07-2016Training00:59:1610.010 m10,13 km/u
21-07-2016Training01:43:1417.300 m10,05 km/u
19-07-2016Training00:01:46280 m9,51 km/u
17-07-2016Training00:41:487.010 m10,06 km/u
15-07-2016Training00:38:006.000 m9,47 km/u
12-07-2016Training00:31:065.410 m10,44 km/u
09-07-2016Training00:50:577.780 m9,16 km/u
08-07-2016Training01:29:1015.040 m10,12 km/u
04-07-2016Training01:00:0610.140 m10,12 km/u
02-07-2016Training00:27:415.010 m10,86 km/u
01-07-2016Training01:10:2812.040 m10,25 km/u
29-06-2016Training00:33:466.000 m10,66 km/u
28-06-2016Training00:29:275.030 m10,25 km/u
25-06-2016Training00:29:185.010 m10,26 km/u
22-06-2016Training00:00:1450 m12,86 km/u
20-06-2016Training00:01:18230 m10,62 km/u
18-06-2016Training00:35:476.110 m10,24 km/u
14-06-2016Training00:57:2610.000 m10,45 km/u
10-06-2016Training00:51:319.010 m10,49 km/u
07-06-2016Training00:39:437.000 m10,57 km/u
05-06-2016Training00:58:3810.009 m10,24 km/u
03-06-2016Training00:29:155.017 m10,29 km/u
02-06-2016Training00:33:276.082 m10,91 km/u
29-05-2016Training00:57:519.916 m10,28 km/u
27-05-2016Training00:29:285.057 m10,30 km/u
25-05-2016Training00:40:527.044 m10,34 km/u
22-05-2016Training02:20:1221.129 m9,04 km/u
21-05-2016Training00:22:301.610 m4,29 km/u
16-05-2016Training01:08:3012.030 m10,54 km/u
11-05-2016Training00:30:005.000 m10,00 km/u
11-05-2016Training00:21:074.406 m12,52 km/u
11-05-2016Training00:01:49205 m6,77 km/u
10-05-2016Training00:58:5010.010 m10,21 km/u
08-05-2016Training00:42:567.038 m9,84 km/u
06-05-2016Training00:48:488.500 m10,45 km/u
05-05-2016Training00:29:375.013 m10,16 km/u
03-05-2016Training00:02:21627 m16,01 km/u
03-05-2016Training00:14:022.887 m12,34 km/u
02-05-2016Training01:02:3610.007 m9,59 km/u
30-04-2016Training00:42:107.111 m10,12 km/u
28-04-2016Training00:42:337.064 m9,96 km/u
26-04-2016Training00:31:025.114 m9,89 km/u
23-04-2016Training00:00:064 m2,40 km/u
22-04-2016Training00:29:485.390 m10,85 km/u
20-04-2016Training01:25:4015.000 m10,51 km/u
17-04-2016Training00:07:231.169 m9,50 km/u
17-04-2016Training00:46:318.005 m10,33 km/u
17-04-2016Training00:06:391.093 m9,86 km/u
13-04-2016Training00:18:374.051 m13,06 km/u
12-04-2016Training00:30:185.112 m10,12 km/u
10-04-2016Training00:13:252.231 m9,98 km/u
10-04-2016Training00:27:535.003 m10,77 km/u
06-04-2016Training00:38:196.590 m10,32 km/u
30-03-2016Training00:15:362.600 m10,00 km/u
30-03-2016Training00:43:544.801 m6,56 km/u
23-03-2016Training01:57:0919.010 m9,74 km/u
21-03-2016Training01:00:0610.039 m10,02 km/u
19-03-2016Training00:29:245.021 m10,25 km/u
19-03-2016Training00:29:245.021 m10,25 km/u
14-03-2016Training00:11:112.010 m10,78 km/u
14-03-2016Training00:38:286.176 m9,63 km/u
14-03-2016Training00:34:395.808 m10,06 km/u
11-03-2016Training00:30:255.000 m9,86 km/u
09-03-2016Training01:49:4517.090 m9,34 km/u
08-03-2016Training00:40:036.166 m9,24 km/u
03-03-2016Training01:01:2310.020 m9,79 km/u
01-03-2016Training00:29:045.001 m10,32 km/u
28-02-2016Training01:34:3715.002 m9,51 km/u
25-02-2016Training00:12:152.050 m10,04 km/u
25-02-2016Training00:33:155.174 m9,34 km/u
22-02-2016Training00:31:445.196 m9,82 km/u
20-02-2016Training00:33:565.346 m9,45 km/u
18-02-2016Training00:18:213.480 m11,38 km/u
17-02-2016Training00:24:514.260 m10,29 km/u
17-02-2016Training00:24:514.260 m10,29 km/u
17-02-2016Training00:24:514.260 m10,29 km/u
17-02-2016Training00:26:094.894 m11,23 km/u
17-02-2016Training00:26:094.894 m11,23 km/u
17-02-2016Training00:26:094.894 m11,23 km/u
16-02-2016Training00:06:531.112 m9,69 km/u
16-02-2016Training00:59:3710.006 m10,07 km/u
14-02-2016Training00:26:284.450 m10,09 km/u
14-02-2016Training00:03:25513 m9,01 km/u
11-02-2016Training00:11:572.012 m10,10 km/u
11-02-2016Training00:28:385.005 m10,49 km/u
09-02-2016Training01:11:1311.520 m9,71 km/u
07-02-2016Training00:40:147.016 m10,46 km/u
05-02-2016Training01:01:3810.003 m9,74 km/u
03-02-2016Training00:50:108.018 m9,59 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
30-01-2016Training00:36:276.104 m10,05 km/u
23-01-2016Training01:02:3010.502 m10,08 km/u
16-01-2016Training00:36:326.508 m10,69 km/u
16-01-2016Training00:10:571.537 m8,42 km/u
16-01-2016Training00:00:2317 m2,66 km/u
14-01-2016Training00:40:537.005 m10,28 km/u
07-01-2016Training00:31:335.072 m9,65 km/u
05-01-2016Training00:29:345.014 m10,17 km/u
05-01-2016Training00:29:345.014 m10,17 km/u
01-01-2016Training00:44:277.509 m10,14 km/u
29-12-2015Training00:28:575.012 m10,39 km/u
27-12-2015Training00:10:302.100 m12,00 km/u
27-12-2015Training01:56:4818.500 m9,50 km/u
24-12-2015Training01:00:2010.000 m9,94 km/u
22-12-2015Training00:41:557.099 m10,16 km/u
20-12-2015Training00:08:461.612 m11,03 km/u
18-12-2015Training01:31:2615.012 m9,85 km/u
15-12-2015Training00:58:3410.002 m10,25 km/u
13-12-2015Training01:06:2411.002 m9,94 km/u
10-12-2015Training00:05:591.010 m10,13 km/u
10-12-2015Training00:46:177.509 m9,73 km/u
10-12-2015Training00:11:091.848 m9,94 km/u
08-12-2015Training01:01:5910.410 m10,08 km/u
05-12-2015Training00:41:397.001 m10,09 km/u
02-12-2015Training00:23:434.010 m10,14 km/u
02-12-2015Training00:24:274.006 m9,83 km/u
30-11-2015Training00:35:046.003 m10,27 km/u
30-11-2015Training00:05:361.881 m20,15 km/u
28-11-2015Training00:43:458.010 m10,99 km/u
26-11-2015Training00:56:5610.016 m10,56 km/u
23-11-2015Training01:19:2312.202 m9,22 km/u
18-11-2015Training00:02:59503 m10,12 km/u
18-11-2015Training00:11:412.005 m10,30 km/u
18-11-2015Training00:05:301.001 m10,92 km/u
18-11-2015Training00:10:561.999 m10,97 km/u
18-11-2015Training00:02:53527 m10,97 km/u
15-11-2015Training00:33:106.025 m10,90 km/u
14-11-2015Training00:29:585.090 m10,19 km/u
14-11-2015Training00:30:005.040 m10,08 km/u
11-11-2015Training00:39:146.506 m9,95 km/u
04-11-2015Training00:29:385.010 m10,14 km/u
04-11-2015Training00:15:172.974 m11,68 km/u
02-11-2015Training00:59:4810.009 m10,04 km/u
31-10-2015Training00:59:3210.010 m10,09 km/u
26-10-2015Training00:41:457.073 m10,16 km/u
23-10-2015Training01:31:2115.103 m9,92 km/u
21-10-2015Training00:47:048.000 m10,20 km/u
21-10-2015Training00:06:061.135 m11,16 km/u
20-10-2015Training00:41:267.075 m10,25 km/u
17-10-2015Training00:38:227.012 m10,97 km/u
16-10-2015Training00:31:445.012 m9,48 km/u
14-10-2015Training01:07:2011.009 m9,81 km/u
11-10-2015Training00:37:507.000 m11,10 km/u
10-10-2015Training00:35:396.010 m10,12 km/u
10-10-2015Training00:20:114.046 m12,03 km/u
08-10-2015Training00:29:145.009 m10,28 km/u
06-10-2015Training00:36:176.170 m10,20 km/u
04-10-2015Training00:56:2210.082 m10,73 km/u
02-10-2015Training00:29:315.029 m10,22 km/u
01-10-2015Training00:57:0510.013 m10,52 km/u
28-09-2015Training00:41:557.044 m10,08 km/u
27-09-2015Training00:06:551.300 m11,28 km/u
21-09-2015Training00:25:044.154 m9,94 km/u
18-09-2015Training00:36:485.715 m9,32 km/u
15-09-2015Training00:43:107.000 m9,73 km/u
13-09-2015Training00:59:4510.014 m10,06 km/u
13-09-2015Training00:11:561.852 m9,31 km/u
11-09-2015Training00:30:135.243 m10,41 km/u
09-09-2015Training01:37:1016.240 m10,03 km/u
06-09-2015Training00:57:2310.084 m10,54 km/u
03-09-2015Training00:12:172.003 m9,78 km/u
03-09-2015Training00:57:3110.121 m10,56 km/u
01-09-2015Training00:35:186.044 m10,27 km/u
31-08-2015Training00:47:578.011 m10,02 km/u
29-08-2015Training00:49:158.025 m9,78 km/u
27-08-2015Training01:03:0010.016 m9,54 km/u
23-08-2015Training00:30:125.103 m10,14 km/u
20-08-2015Training00:30:395.183 m10,15 km/u
19-08-2015Training00:33:195.135 m9,25 km/u
17-08-2015Training01:00:0210.010 m10,00 km/u
15-08-2015Training00:50:398.199 m9,71 km/u
15-08-2015Training00:24:524.213 m10,17 km/u
12-08-2015Training00:39:257.014 m10,68 km/u
12-08-2015Training00:39:257.014 m10,68 km/u
12-08-2015Training00:39:257.014 m10,68 km/u
12-08-2015Training00:39:257.014 m10,68 km/u
08-08-2015Training00:08:041.163 m8,65 km/u
08-08-2015Training00:08:041.163 m8,65 km/u
08-08-2015Training00:08:041.163 m8,65 km/u
08-08-2015Training00:29:395.009 m10,14 km/u
08-08-2015Training00:29:395.009 m10,14 km/u
08-08-2015Training00:29:395.009 m10,14 km/u
08-08-2015Training00:29:395.009 m10,14 km/u
07-08-2015Training00:30:265.007 m9,87 km/u
07-08-2015Training00:30:265.007 m9,87 km/u
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05-08-2015Training00:46:568.000 m10,23 km/u
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05-08-2015Training00:04:011.366 m20,40 km/u
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23-07-2015Training00:32:025.530 m10,36 km/u
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22-07-2015Training00:53:409.200 m10,29 km/u
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18-07-2015Training01:14:1012.010 m9,72 km/u
18-07-2015Training01:14:1012.010 m9,72 km/u
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15-07-2015Training00:35:036.010 m10,29 km/u
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15-07-2015Training00:13:302.766 m12,29 km/u
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13-07-2015Training01:05:2011.054 m10,15 km/u
13-07-2015Training01:05:2011.054 m10,15 km/u
13-07-2015Training01:05:2011.054 m10,15 km/u
11-07-2015Training00:44:207.290 m9,87 km/u
11-07-2015Training00:44:207.290 m9,87 km/u
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08-07-2015Training00:23:474.010 m10,12 km/u
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08-07-2015Training00:46:238.005 m10,36 km/u
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06-07-2015Training00:26:565.007 m11,15 km/u
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02-07-2015Training01:06:2510.502 m9,49 km/u
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01-07-2015Training00:29:215.014 m10,25 km/u
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29-06-2015Training01:05:3011.113 m10,18 km/u
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29-06-2015Training00:33:125.229 m9,45 km/u
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27-06-2015Training01:05:0510.019 m9,24 km/u
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24-06-2015Training00:35:426.000 m10,08 km/u
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24-06-2015Training00:24:404.190 m10,19 km/u
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23-06-2015Training00:53:409.007 m10,07 km/u
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21-06-2015Training00:35:516.010 m10,06 km/u
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21-06-2015Training00:23:004.631 m12,08 km/u
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14-06-2015Training00:56:289.891 m10,51 km/u
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12-06-2015Training00:51:438.262 m9,59 km/u
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10-06-2015Training00:17:243.229 m11,13 km/u
10-06-2015Training00:17:243.229 m11,13 km/u
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10-06-2015Training00:05:47990 m10,27 km/u
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07-06-2015Training02:08:0121.104 m9,89 km/u
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04-06-2015Training00:30:085.116 m10,19 km/u
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02-06-2015Training00:40:257.009 m10,41 km/u
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31-05-2015Training00:11:432.014 m10,31 km/u
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31-05-2015Training00:04:28746 m10,02 km/u
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31-05-2015Training00:57:319.969 m10,40 km/u
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28-05-2015Training00:46:508.200 m10,51 km/u
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26-05-2015Training00:33:356.030 m10,77 km/u
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24-05-2015Training02:03:0120.009 m9,76 km/u
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18-05-2015Training01:17:2012.219 m9,48 km/u
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18-05-2015Training00:15:122.416 m9,54 km/u
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16-05-2015Training01:08:1410.072 m8,86 km/u
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15-05-2015Training00:43:077.405 m10,30 km/u
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12-05-2015Training01:15:1012.340 m9,85 km/u
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11-05-2015Training00:17:402.566 m8,71 km/u
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09-05-2015Training01:01:2010.014 m9,80 km/u
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07-05-2015Training00:37:506.177 m9,80 km/u
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06-05-2015Training00:41:397.006 m10,09 km/u
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04-05-2015Training00:27:505.060 m10,91 km/u
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02-05-2015Training01:47:5418.008 m10,01 km/u
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30-04-2015Training00:49:238.095 m9,84 km/u
27-04-2015Training00:00:031 m1,20 km/u
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25-04-2015Training01:09:1411.621 m10,07 km/u
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22-04-2015Training00:23:204.000 m10,29 km/u
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20-04-2015Training01:16:4313.009 m10,17 km/u
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15-04-2015Training00:21:244.011 m11,25 km/u
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14-04-2015Training00:58:4810.009 m10,21 km/u
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08-04-2015Training00:35:575.350 m8,93 km/u
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06-04-2015Training02:10:2021.239 m9,78 km/u
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04-04-2015Training00:29:355.000 m10,14 km/u
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04-04-2015Training00:12:352.216 m10,57 km/u
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31-03-2015Training01:07:2911.018 m9,80 km/u
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29-03-2015Runner's World Zandvoort Circuit Run00:27:225.000 m10,96 km/u
28-03-2015Training00:36:016.020 m10,03 km/u
28-03-2015Training00:36:016.020 m10,03 km/u
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28-03-2015Training00:21:104.030 m11,42 km/u
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25-03-2015Training00:41:467.000 m10,06 km/u
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25-03-2015Training00:21:443.628 m10,02 km/u
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22-03-2015Training00:34:596.011 m10,31 km/u
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21-03-2015Training00:29:135.010 m10,29 km/u
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21-03-2015Training00:22:153.908 m10,54 km/u
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19-03-2015Training01:36:0615.280 m9,54 km/u
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15-03-2015Training01:21:5113.505 m9,90 km/u
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14-03-2015Training00:18:003.000 m10,00 km/u
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14-03-2015Training00:26:444.944 m11,10 km/u
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14-03-2015Training00:26:444.944 m11,10 km/u
10-03-2015Training00:58:3310.010 m10,26 km/u
10-03-2015Training00:58:3310.010 m10,26 km/u
10-03-2015Training00:58:3310.010 m10,26 km/u
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08-03-2015Training00:56:2610.101 m10,74 km/u
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08-03-2015Training00:56:2610.101 m10,74 km/u
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05-03-2015Training00:52:499.027 m10,25 km/u
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03-03-2015Training00:40:157.023 m10,47 km/u
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01-03-2015Training01:29:2215.190 m10,20 km/u
01-03-2015Training01:29:2215.190 m10,20 km/u
01-03-2015Training01:29:2215.190 m10,20 km/u
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28-02-2015Training00:59:3010.000 m10,08 km/u
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28-02-2015Training00:59:3010.000 m10,08 km/u
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24-02-2015Training01:57:1019.002 m9,73 km/u
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24-02-2015Training01:57:1019.002 m9,73 km/u
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22-02-2015Training00:34:486.043 m10,42 km/u
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18-02-2015Training00:46:168.000 m10,37 km/u
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17-02-2015Training00:57:3310.009 m10,44 km/u
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15-02-2015Training01:31:1315.155 m9,97 km/u
15-02-2015Training01:31:1315.155 m9,97 km/u
15-02-2015Training01:31:1315.155 m9,97 km/u
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14-02-2015Training00:42:367.200 m10,14 km/u
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12-02-2015Training00:50:578.600 m10,13 km/u
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10-02-2015Training00:32:425.576 m10,23 km/u
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08-02-2015Training01:03:5210.220 m9,60 km/u
08-02-2015Training01:03:5210.220 m9,60 km/u
08-02-2015Training01:03:5210.220 m9,60 km/u
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07-02-2015Training00:51:528.300 m9,60 km/u
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05-02-2015Training00:43:177.008 m9,71 km/u
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02-02-2015Training01:10:5412.019 m10,17 km/u
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02-02-2015Training01:10:5412.019 m10,17 km/u
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31-01-2015Training00:28:004.800 m10,29 km/u
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29-01-2015Training00:43:117.500 m10,42 km/u
29-01-2015Training00:43:117.500 m10,42 km/u
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27-01-2015Training00:59:2510.045 m10,14 km/u
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27-01-2015Training00:59:2510.045 m10,14 km/u
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23-01-2015Training00:43:227.200 m9,96 km/u
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21-01-2015Training00:32:525.008 m9,14 km/u
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16-01-2015Training00:42:287.020 m9,92 km/u
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14-01-2015Training00:34:015.504 m9,71 km/u
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12-01-2015Training00:31:445.013 m9,48 km/u
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06-12-2014Training04:23:2520 m0,00 km/u
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06-12-2014Training01:34:2114.866 m9,45 km/u
06-12-2014Training01:34:2114.866 m9,45 km/u
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06-12-2014Training01:30:4415.014 m9,93 km/u
06-12-2014Training01:30:4415.014 m9,93 km/u
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04-12-2014Training01:10:3512.100 m10,29 km/u
04-12-2014Training01:10:3512.100 m10,29 km/u
04-12-2014Training01:10:3512.100 m10,29 km/u
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02-12-2014Training01:28:3315.009 m10,17 km/u
02-12-2014Training01:28:3315.009 m10,17 km/u
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30-11-2014Training00:28:125.013 m10,67 km/u
30-11-2014Training00:28:125.013 m10,67 km/u
30-11-2014Training00:28:125.013 m10,67 km/u
29-11-2014Training00:39:497.005 m10,56 km/u
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29-11-2014Training00:39:497.005 m10,56 km/u
27-11-2014Training00:46:018.005 m10,44 km/u
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27-11-2014Training00:46:018.005 m10,44 km/u
25-11-2014Training01:42:1517.479 m10,26 km/u
25-11-2014Training01:42:1517.479 m10,26 km/u
25-11-2014Training01:42:1517.479 m10,26 km/u
23-11-2014Training00:56:4810.500 m11,09 km/u
23-11-2014Training00:56:4810.500 m11,09 km/u
23-11-2014Training00:56:4810.500 m11,09 km/u
20-11-2014Training01:00:1810.513 m10,46 km/u
20-11-2014Training01:00:1810.513 m10,46 km/u
20-11-2014Training01:00:1810.513 m10,46 km/u
18-11-2014Training01:02:5310.100 m9,64 km/u
18-11-2014Training01:02:5310.100 m9,64 km/u
18-11-2014Training01:02:5310.100 m9,64 km/u
17-11-2014Training01:16:1713.100 m10,30 km/u
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17-11-2014Training01:16:1713.100 m10,30 km/u
14-11-2014Training01:09:5412.011 m10,31 km/u
14-11-2014Training01:09:5412.011 m10,31 km/u
14-11-2014Training01:09:5412.011 m10,31 km/u
13-11-2014Training00:39:477.012 m10,58 km/u
13-11-2014Training00:39:477.012 m10,58 km/u
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09-11-2014Training01:31:3816.150 m10,57 km/u
09-11-2014Training01:31:3816.150 m10,57 km/u
09-11-2014Training01:31:3816.150 m10,57 km/u
08-11-2014Training00:17:493.048 m10,26 km/u
08-11-2014Training00:17:493.048 m10,26 km/u
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05-11-2014Training00:47:018.049 m10,27 km/u
05-11-2014Training00:47:018.049 m10,27 km/u
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03-11-2014Training01:08:4712.014 m10,48 km/u
03-11-2014Training01:08:4712.014 m10,48 km/u
03-11-2014Training01:08:4712.014 m10,48 km/u
01-11-2014Training00:45:378.100 m10,65 km/u
01-11-2014Training00:45:378.100 m10,65 km/u
01-11-2014Training00:45:378.100 m10,65 km/u
30-10-2014Training00:45:518.030 m10,51 km/u
30-10-2014Training00:45:518.030 m10,51 km/u
30-10-2014Training00:45:518.030 m10,51 km/u
28-10-2014Training01:34:0316.009 m10,21 km/u
28-10-2014Training01:34:0316.009 m10,21 km/u
28-10-2014Training01:34:0316.009 m10,21 km/u
26-10-2014Training00:31:105.006 m9,64 km/u
26-10-2014Training00:31:105.006 m9,64 km/u
26-10-2014Training00:31:105.006 m9,64 km/u
25-10-2014Training01:17:5313.017 m10,03 km/u
25-10-2014Training01:17:5313.017 m10,03 km/u
25-10-2014Training01:17:5313.017 m10,03 km/u
24-10-2014Training00:42:567.011 m9,80 km/u
24-10-2014Training00:42:567.011 m9,80 km/u
24-10-2014Training00:42:567.011 m9,80 km/u
19-10-2014Training00:57:0910.000 m10,50 km/u
19-10-2014Training00:57:0910.000 m10,50 km/u
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18-10-2014Training00:22:534.034 m10,58 km/u
18-10-2014Training00:22:534.034 m10,58 km/u
18-10-2014Training00:22:534.034 m10,58 km/u
14-10-2014Training00:31:595.350 m10,04 km/u
14-10-2014Training00:31:595.350 m10,04 km/u
14-10-2014Training00:31:595.350 m10,04 km/u
12-10-2014Training00:57:4410.200 m10,60 km/u
12-10-2014Training00:57:4410.200 m10,60 km/u
12-10-2014Training00:57:4410.200 m10,60 km/u
10-10-2014Training00:57:1610.008 m10,49 km/u
10-10-2014Training00:57:1610.008 m10,49 km/u
10-10-2014Training00:57:1610.008 m10,49 km/u
08-10-2014Training00:44:257.100 m9,59 km/u
08-10-2014Training00:44:257.100 m9,59 km/u
08-10-2014Training00:44:257.100 m9,59 km/u
06-10-2014Training00:59:2110.032 m10,14 km/u
06-10-2014Training00:59:2110.032 m10,14 km/u
06-10-2014Training00:59:2110.032 m10,14 km/u
02-10-2014Training00:42:217.051 m9,99 km/u
02-10-2014Training00:42:217.051 m9,99 km/u
02-10-2014Training00:42:217.051 m9,99 km/u
30-09-2014Training01:38:1617.006 m10,38 km/u
30-09-2014Training01:38:1617.006 m10,38 km/u
30-09-2014Training01:38:1617.006 m10,38 km/u
26-09-2014Training00:37:256.200 m9,94 km/u
26-09-2014Training00:37:256.200 m9,94 km/u
26-09-2014Training00:37:256.200 m9,94 km/u
25-09-2014Training00:36:446.004 m9,81 km/u
25-09-2014Training00:36:446.004 m9,81 km/u
25-09-2014Training00:36:446.004 m9,81 km/u
24-09-2014Training00:37:596.023 m9,51 km/u
24-09-2014Training00:37:596.023 m9,51 km/u
24-09-2014Training00:37:596.023 m9,51 km/u
21-09-2014Training01:36:3616.100 m10,00 km/u
21-09-2014Training01:36:3616.100 m10,00 km/u
21-09-2014Training01:36:3616.100 m10,00 km/u
18-09-2014Training00:36:036.019 m10,02 km/u
18-09-2014Training00:36:036.019 m10,02 km/u
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16-09-2014Training00:33:245.440 m9,77 km/u
16-09-2014Training00:33:245.440 m9,77 km/u
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14-09-2014Training00:57:2410.019 m10,47 km/u
14-09-2014Training00:57:2410.019 m10,47 km/u
14-09-2014Training00:57:2410.019 m10,47 km/u
13-09-2014Training00:27:184.530 m9,96 km/u
13-09-2014Training00:27:184.530 m9,96 km/u
13-09-2014Training00:27:184.530 m9,96 km/u
11-09-2014Training00:37:126.200 m10,00 km/u
11-09-2014Training00:37:126.200 m10,00 km/u
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09-09-2014Training01:29:2315.017 m10,08 km/u
09-09-2014Training01:29:2315.017 m10,08 km/u
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07-09-2014Training01:01:3310.009 m9,76 km/u
07-09-2014Training01:01:3310.009 m9,76 km/u
07-09-2014Training01:01:3310.009 m9,76 km/u
05-09-2014Training00:42:007.041 m10,06 km/u
03-09-2014Training00:30:585.300 m10,27 km/u
03-09-2014Training00:30:585.300 m10,27 km/u
03-09-2014Training00:30:585.300 m10,27 km/u
02-09-2014Training01:01:1810.050 m9,84 km/u
02-09-2014Training01:01:1810.050 m9,84 km/u
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31-08-2014Training01:37:1816.028 m9,88 km/u
31-08-2014Training01:37:1816.028 m9,88 km/u
31-08-2014Training01:37:1816.028 m9,88 km/u
28-08-2014Training00:50:038.100 m9,71 km/u
28-08-2014Training00:50:038.100 m9,71 km/u
28-08-2014Training00:50:038.100 m9,71 km/u
26-08-2014Training00:55:2810.082 m10,91 km/u
26-08-2014Training00:55:2810.082 m10,91 km/u
26-08-2014Training00:55:2810.082 m10,91 km/u
24-08-2014Training01:10:3611.100 m9,43 km/u
24-08-2014Training01:10:3611.100 m9,43 km/u
24-08-2014Training01:10:3611.100 m9,43 km/u
21-08-2014Training01:04:3311.044 m10,27 km/u
21-08-2014Training01:04:3311.044 m10,27 km/u
21-08-2014Training01:04:3311.044 m10,27 km/u
19-08-2014Training01:00:1210.092 m10,06 km/u
17-08-2014Training00:44:157.037 m9,54 km/u
14-08-2014Vleuten via maxima 01:31:2615.006 m9,85 km/u
10-08-2014Training00:41:207.060 m10,25 km/u
10-08-2014Training00:41:207.060 m10,25 km/u
10-08-2014Training00:41:207.060 m10,25 km/u
09-08-2014Training00:50:078.100 m9,70 km/u
09-08-2014Training00:50:078.100 m9,70 km/u
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07-08-2014Training00:33:515.530 m9,80 km/u
07-08-2014Training00:33:515.530 m9,80 km/u
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05-08-2014Training01:17:4013.054 m10,08 km/u
05-08-2014Training01:17:4013.054 m10,08 km/u
05-08-2014Training00:00:070 m-
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02-08-2014Training01:01:3710.025 m9,76 km/u
02-08-2014Training01:01:3710.025 m9,76 km/u
02-08-2014Training01:01:3710.025 m9,76 km/u
31-07-2014Training00:33:585.400 m9,54 km/u
31-07-2014Training00:33:585.400 m9,54 km/u
31-07-2014Training00:33:585.400 m9,54 km/u
29-07-2014Training01:04:4010.350 m9,60 km/u
29-07-2014Training01:04:4010.350 m9,60 km/u
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27-07-2014Training00:40:546.700 m9,83 km/u
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25-07-2014Training01:07:5911.100 m9,80 km/u
25-07-2014Training01:07:5911.100 m9,80 km/u
25-07-2014Training01:07:5911.100 m9,80 km/u
23-07-2014Training00:32:445.355 m9,82 km/u
19-07-2014Training00:35:276.059 m10,26 km/u
19-07-2014Training00:35:276.059 m10,26 km/u
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17-07-2014Training01:00:1510.053 m10,01 km/u
15-07-2014Training01:04:0710.200 m9,55 km/u
15-07-2014Training01:04:0710.200 m9,55 km/u
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14-07-2014Training00:36:526.029 m9,81 km/u
14-07-2014Training00:36:526.029 m9,81 km/u
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07-07-2014Training00:42:157.028 m9,98 km/u
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05-07-2014Training00:28:225.014 m10,61 km/u
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03-07-2014Training00:58:5110.014 m10,21 km/u
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01-07-2014Training00:50:028.511 m10,21 km/u
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29-06-2014Training01:00:5310.440 m10,29 km/u
29-06-2014Training01:00:5310.440 m10,29 km/u
29-06-2014Training01:00:5310.440 m10,29 km/u
29-06-2014Moving Comfort Meidenloop01:00:3910.000 m9,89 km/u
27-06-2014Training00:29:165.012 m10,28 km/u
27-06-2014Training00:29:165.012 m10,28 km/u
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24-06-2014Training00:43:447.520 m10,32 km/u
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21-06-2014Training01:34:5215.022 m9,50 km/u
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18-06-2014Training00:44:317.250 m9,77 km/u
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16-06-2014Training01:01:1810.008 m9,80 km/u
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14-06-2014Training00:49:218.103 m9,85 km/u
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11-06-2014Training00:32:295.351 m9,88 km/u
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10-06-2014Training00:24:224.100 m10,10 km/u
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08-06-2014Training01:19:2912.511 m9,44 km/u
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07-06-2014Training00:51:318.516 m9,92 km/u
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05-06-2014Training01:02:1410.100 m9,74 km/u
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03-06-2014Training00:53:158.522 m9,60 km/u
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01-06-2014Training01:00:1910.059 m10,01 km/u
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31-05-2014Training00:12:112.042 m10,06 km/u
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27-05-2014Training00:35:456.200 m10,41 km/u
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25-11-2013Training00:29:504.338 m8,72 km/u
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03-07-2013Training00:26:504.610 m10,31 km/u
01-07-2013Training00:31:465.625 m10,62 km/u
01-07-2013Training00:31:465.625 m10,62 km/u
01-07-2013Training00:31:465.625 m10,62 km/u
28-06-2013Training00:36:025.530 m9,21 km/u
28-06-2013Training00:36:025.530 m9,21 km/u
28-06-2013Training00:36:025.530 m9,21 km/u
26-06-2013Training00:32:105.023 m9,37 km/u
26-06-2013Training00:32:105.023 m9,37 km/u
26-06-2013Training00:32:105.023 m9,37 km/u
23-06-2013Training00:30:365.007 m9,82 km/u
23-06-2013Training00:30:365.007 m9,82 km/u
23-06-2013Training00:30:365.007 m9,82 km/u
21-06-2013Training00:33:305.008 m8,97 km/u
21-06-2013Training00:33:305.008 m8,97 km/u
21-06-2013Training00:33:305.008 m8,97 km/u
19-06-2013Training00:32:184.438 m8,24 km/u
19-06-2013Training00:32:184.438 m8,24 km/u
19-06-2013Training00:32:184.438 m8,24 km/u
17-06-2013Training00:35:424.964 m8,34 km/u
17-06-2013Training00:35:424.964 m8,34 km/u
17-06-2013Training00:35:424.964 m8,34 km/u
14-06-2013Training00:34:473.725 m6,43 km/u

Hardloop foto's van Frouke

Tussentijden voor Henk. Aardig tempo vast kunnen houden op hoogte in Quito op de loopband image.jpeg image.jpeg 4x de berg op tempo In de regen op het strand gelopen laatste training in Spanje Niet mijn beste Tussen tijden image.jpg

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