Profiel van Frans van Heerdt

Overzicht van alle hardloopprestaties van Frans van Heerdt. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

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Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
5.000m100:25:3604-07-200900:25:36
5.050m100:24:1103-09-201100:24:11
5.600m100:41:2407-11-200800:41:24
9.210m100:44:2823-10-201000:44:28
9.740m100:52:0610-10-200900:52:06
9.780m100:44:3614-05-201100:44:36
9.800m100:45:2925-08-201000:45:29
9.830m100:47:3226-05-201200:47:32
9.840m100:47:1715-05-201000:47:17
9.880m100:47:3504-08-201000:47:35
9.910m100:46:2906-09-201400:46:29
9.940m100:45:3423-05-201500:45:34
9.950m200:47:0225-05-201300:47:44
10.009m100:47:0331-12-201200:47:03
10.056m100:46:5931-08-201600:46:59
10.060m100:49:2109-01-201000:49:21
10.090m100:45:0931-12-201100:45:09
10.100m100:48:4426-08-201500:48:44
10.130m100:46:1429-08-201200:46:14
10.140m100:45:3731-08-201100:45:37
10.200m100:46:3727-08-201400:46:37
10.220m100:46:2128-08-201300:46:21
10.420m100:47:5306-11-201000:47:53
10.430m100:47:2005-11-201100:47:20
10.490m100:50:4507-11-200900:50:45
10.540m100:49:0501-10-201100:49:05
10.650m100:55:0710-09-201100:55:07
10.660m100:54:3108-09-201200:54:31
10.800m100:51:1504-09-201000:51:15
12.000m100:55:1712-11-201100:55:17
15.950m101:14:0930-11-201301:14:09
15.960m101:17:0229-11-201401:17:02
16.093m401:15:3928-11-201501:16:05
20.120m101:39:0730-05-201401:39:07
20.650m101:44:3102-10-201001:44:31
20.730m101:49:0817-04-201001:49:08
20.820m101:38:3102-11-201301:38:31
20.880m101:45:5507-11-201501:45:55
20.900m101:48:1916-04-201101:48:19
21.000m101:41:5413-04-201301:41:54
21.010m101:49:0011-04-201501:49:00
21.090m101:44:5012-04-201401:44:50
21.097m301:40:4003-11-201201:42:14
21.110m101:45:3011-10-201401:45:30
21.140m101:39:3112-10-201301:39:31
21.180m101:43:5810-10-201501:43:58
25.050m102:07:1407-01-201202:07:14
42.730m104:23:1109-04-201204:23:11

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

inschrijven marathon van Utrecht (1 reactie)

Gepost door Frans van Heerdt op maandag 3 oktober 2011 19:37

Ik wil op 9 april 2012 mijn eerst marathon in Utrecht gaan lopen.
Goede keus? weet iemand wanneer de inschrijving start?

krachttraining in Ederveen

Gepost door Frans van Heerdt op zaterdag 3 september 2011 14:05

Wil je de winter goed doorkomen. De conditie op peil houden en je spieren sterker maken? Meld je aan. lvederveen@gmail.com.

Loopvereniging LVE

Gepost door Frans van Heerdt op zaterdag 29 januari 2011 11:49

Vanaf komende dinsdag 1 februari starten wij in Ederveen met een nieuwe loopvereniging. Loop je al regelmatig maar ben je niet aangesloten bij een groep dan ben je van harte welkom om eens met ons mee te doen. we gaan op een gezellige manier onze prestaties verbeteren onder leiding van een ervaren trainer.

Starter kunnen zich ook opgeven en zijn welkom op 22 febrauri a.s. Binnen 12 weken loopt u of jij 5 kilometer aan één stuk.

Start vanaf de sporthal bij Dorpshuis de Zicht Ederveen.

lvederveen@gmail.com of 06-55360679

marathon in 2011 (2 reacties)

Gepost door Frans van Heerdt op woensdag 20 oktober 2010 06:38

Ik wil in 2011 mijn eerste marathon gaan lopen. Zijn er marathons, op een zaterdag, die iemand kan aanbevelen?

zere tenen (3 reacties)

Gepost door Frans van Heerdt op donderdag 26 augustus 2010 14:38

Ik heb last van zere tenen na een loop, langer dan ca. 12 kilometer. Mijn schoenen zijn groot genoeg. Ik smeer mijn tenen in met vaseline zodat de wrijving zo min mogelijk is. Heeft er iemand nog ander tips?

Bekijk de blog van Frans van Heerdt

Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
31-08-2016Emiclaerloop00:46:5910.056 m12,84 km/u
09-01-201610EM Florijnloop01:15:5316.093 m12,72 km/u
28-11-2015Horaloop (10 EM)01:15:3916.093 m12,76 km/u
07-11-2015Halve marathon van Renswoude (10km)01:45:5520.880 m11,83 km/u
10-10-2015Rondje om de koepel Lunteren01:43:5821.180 m12,22 km/u
26-08-2015Run2Day Emiclaerloop 00:48:4410.100 m12,44 km/u
23-05-2015Molen tot molenloop00:45:349.940 m13,09 km/u
15-05-2015putten power run01:41:4121.097 m12,45 km/u
11-04-2015Kippenren Barneveld01:49:0021.010 m11,57 km/u
29-11-2014Horaloop Ede (10 km)01:17:0215.960 m12,43 km/u
11-10-2014Rondje om de koepel Lunteren01:45:3021.110 m12,01 km/u
06-09-2014Dorpsloop Kesteren00:46:299.910 m12,79 km/u
27-08-2014Emiclaerloop00:46:3710.200 m13,13 km/u
30-05-2014putten power run01:39:0720.120 m12,18 km/u
12-04-2014Kippenren Barneveld01:44:5021.090 m12,07 km/u
04-01-2014Winterflorijnloop Woudenberg01:16:4916.093 m12,57 km/u
30-11-2013Horaloop (10 EM)01:14:0915.950 m12,91 km/u
02-11-2013Halve marathon van Renswoude (10km)01:38:3120.820 m12,68 km/u
12-10-2013Rondje om de koepel Lunteren01:39:3121.140 m12,75 km/u
28-08-2013Emiclaerloop00:46:2110.220 m13,23 km/u
25-05-2013Molen tot molenloop00:47:029.950 m12,69 km/u
13-04-2013Kippenren Barneveld01:41:5421.000 m12,37 km/u
05-01-2013Florijnwinterloop01:16:0016.093 m12,71 km/u
31-12-2012opwegnaar2013loop00:47:0310.009 m12,76 km/u
03-11-2012Halve marathon van Renswoude (10km)01:40:4021.097 m12,57 km/u
06-10-2012Rondje om de koepel Lunteren01:44:2221.097 m12,13 km/u
08-09-2012Dorpsloop Kesteren00:54:3110.660 m11,73 km/u
29-08-2012Emiclearloop00:46:1410.130 m13,15 km/u
26-05-2012Molenloop Garderen00:47:329.830 m12,41 km/u
09-04-2012Utrecht Marathon 04:23:1142.730 m9,74 km/u
07-01-2012Winterflorijnloop Woudenberg02:07:1425.050 m11,81 km/u
31-12-2011opwegnaar2012loop00:45:0910.090 m13,41 km/u
12-11-2011Bosloop Bennekom00:55:1712.000 m13,02 km/u
05-11-2011Halve marathon van Renswoude (10km)00:47:2010.430 m13,22 km/u
01-10-2011Rondje om de koepel Lunteren00:49:0510.540 m12,88 km/u
10-09-2011Dorpsloop Kesteren00:55:0710.650 m11,59 km/u
03-09-2011Bergrace Goudsbergloop (5 km)00:24:115.050 m12,53 km/u
31-08-2011Emiclaerloop00:45:3710.140 m13,34 km/u
14-05-2011Heuvelrugloop00:44:369.780 m13,16 km/u
16-04-2011Kippenren Barneveld01:48:1920.900 m11,58 km/u
08-01-2011Florijnwinterloop00:48:279.950 m12,32 km/u
06-11-2010Halve marathon van Renswoude (10km)00:47:5310.420 m13,06 km/u
23-10-2010Amerongse Koploop00:44:289.210 m12,43 km/u
02-10-2010Rondje om de koepel Lunteren01:44:3120.650 m11,85 km/u
04-09-2010Dorpsloop Kesteren00:51:1510.800 m12,64 km/u
25-08-2010Emiclaerloop00:45:299.800 m12,93 km/u
04-08-2010Stratenloop Domburg (10 km)00:47:359.880 m12,46 km/u
15-05-2010Heuvelrugloop00:47:179.840 m12,49 km/u
17-04-2010Kippenren Barneveld01:49:0820.730 m11,40 km/u
09-01-2010Florijnwinterloop00:49:2110.060 m12,23 km/u
07-11-200923e Halve marathon Renswoude00:50:4510.490 m12,40 km/u
10-10-2009Amerongse Koploop00:52:069.740 m11,22 km/u
04-07-2009Rondje om de koepel Lunteren00:25:365.000 m11,72 km/u
07-11-2008Bergrace by Night (5,6 km)00:41:245.600 m8,12 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
11-07-2019Training00:20:262.005 m5,89 km/u
09-07-2019Training00:50:558.901 m10,49 km/u
08-07-2019Training01:42:3010.788 m6,31 km/u
08-07-2019Training00:08:45.32979 m6,71 km/u
07-07-2019Training01:04:166.230 m5,82 km/u
07-07-2019Training02:17:2413.610 m5,94 km/u
06-07-2019Training03:26:2620.166 m5,86 km/u
04-07-2019Training01:15:4714.376 m11,38 km/u
02-07-2019Training00:58:2911.191 m11,48 km/u
30-06-2019Training00:59:316.593 m6,64 km/u
29-06-2019Training01:23:1115.003 m10,82 km/u
25-06-2019Training00:48:138.000 m9,95 km/u
22-06-2019Training01:29:5414.298 m9,54 km/u
15-06-2019Training01:06:2210.168 m9,19 km/u
13-06-2019Training00:52:1810.000 m11,47 km/u
12-06-2019Training00:27:523.237 m6,97 km/u
11-06-2019Training01:06:2211.398 m10,30 km/u
09-06-2019Training00:57:546.542 m6,78 km/u
08-06-2019Training01:25:2615.023 m10,55 km/u
06-06-2019Training01:00:0111.317 m11,31 km/u
05-06-2019Training00:49:275.464 m6,63 km/u
04-06-2019Training01:23:4014.979 m10,74 km/u
02-06-2019Training00:43:034.536 m6,32 km/u
01-06-2019Training01:22:3314.151 m10,28 km/u
30-05-2019Training00:52:2710.004 m11,44 km/u
28-05-2019Training01:22:4216.112 m11,69 km/u
27-05-2019Training00:50:025.443 m6,53 km/u
24-05-2019Training00:42:504.548 m6,37 km/u
23-05-2019Training01:17:2914.388 m11,14 km/u
21-05-2019Training00:58:5510.100 m10,29 km/u
19-05-2019Training01:20:417.772 m5,78 km/u
18-05-2019Training00:31:323.371 m6,41 km/u
18-05-2019Training01:19:0715.136 m11,48 km/u
14-05-2019Training00:49:298.419 m10,21 km/u
12-05-2019Training00:40:504.474 m6,57 km/u
12-05-2019Training00:48:425.495 m6,77 km/u
11-05-2019Training01:57:0120.094 m10,30 km/u
08-05-2019Training00:22:562.430 m6,35 km/u
07-05-2019Training01:16:4413.739 m10,74 km/u
05-05-2019Training00:47:385.383 m6,78 km/u
04-05-2019Training01:24:0516.718 m11,93 km/u
30-04-2019Training01:08:2211.234 m9,86 km/u
24-04-2019Training01:25:5016.638 m11,63 km/u
22-04-2019Training00:51:227.000 m8,18 km/u
21-04-2019Training01:15:048.289 m6,62 km/u
20-04-2019Training01:23:5014.229 m10,18 km/u
18-04-2019Training00:56:4610.607 m11,21 km/u
14-04-2019Training00:37:433.629 m5,77 km/u
13-04-2019Training04:18:5227.361 m6,34 km/u
11-04-2019Training01:21:5615.558 m11,39 km/u
09-04-2019Training00:48:388.238 m10,16 km/u
07-04-2019Training00:47:074.549 m5,79 km/u
06-04-2019Training00:48:5210.412 m12,78 km/u
04-04-2019Training00:48:525.481 m6,73 km/u
02-04-2019Training00:53:3510.260 m11,49 km/u
31-03-2019Training00:55:056.460 m7,04 km/u
30-03-2019Training00:49:1410.037 m12,23 km/u
26-03-2019Training00:53:448.751 m9,77 km/u
24-03-2019Training00:57:236.541 m6,84 km/u
23-03-2019Training01:27:2517.004 m11,67 km/u
21-03-2019Training00:46:435.621 m7,22 km/u
20-03-2019Training00:49:104.915 m6,00 km/u
20-03-2019Training00:43:478.484 m11,63 km/u
20-03-2019Training00:24:235.318 m13,08 km/u
17-03-2019Training00:47:575.470 m6,84 km/u
16-03-2019Training01:30:0917.389 m11,57 km/u
13-03-2019Training00:59:4110.950 m11,01 km/u
12-03-2019Training00:49:245.074 m6,16 km/u
09-03-2019Training01:24:4315.625 m11,07 km/u
05-03-2019Training00:55:3210.007 m10,81 km/u
02-03-2019Training01:11:3213.005 m10,91 km/u
27-02-2019Training00:40:024.388 m6,57 km/u
26-02-2019Training00:47:588.362 m10,46 km/u
25-02-2019Training00:40:054.504 m6,74 km/u
24-02-2019Training01:04:577.472 m6,90 km/u
23-02-2019Training01:18:2914.004 m10,70 km/u
19-02-2019Training00:53:088.421 m9,51 km/u
17-02-2019Training01:14:078.082 m6,54 km/u
16-02-2019Training01:26:5817.008 m11,73 km/u
15-02-2019Training00:30:113.347 m6,65 km/u
12-02-2019Training00:50:538.559 m10,09 km/u
10-02-2019Training00:41:394.550 m6,55 km/u
09-02-2019Training01:35:4218.009 m11,29 km/u
07-02-2019Training00:27:202.949 m6,47 km/u
04-02-2019Training00:54:4711.111 m12,17 km/u
03-02-2019Training00:49:075.460 m6,67 km/u
02-02-2019Training01:17:3413.669 m10,57 km/u
29-01-2019Training00:44:084.653 m6,33 km/u
28-01-2019Training00:54:4211.007 m12,07 km/u
27-01-2019Training00:45:555.002 m6,53 km/u
26-01-2019Training01:38:2216.757 m10,22 km/u
23-01-2019Training00:50:1910.006 m11,93 km/u
20-01-2019Training00:27:093.287 m7,26 km/u
19-01-2019Training00:50:045.496 m6,58 km/u
19-01-2019Training01:31:3316.100 m10,55 km/u
15-01-2019Training00:50:197.465 m8,90 km/u
13-01-2019Training00:49:515.476 m6,59 km/u
12-01-2019Training01:18:4415.005 m11,43 km/u
08-01-2019Training00:50:587.860 m9,25 km/u
06-01-2019Training00:31:223.357 m6,42 km/u
05-01-2019Training01:16:0916.096 m12,68 km/u
05-01-2019Training00:07:00.11936 m8,02 km/u
01-01-2019Training00:46:255.000 m6,46 km/u
31-12-2018Training00:50:1310.007 m11,96 km/u
30-12-2018Training00:50:505.510 m6,50 km/u
29-12-2018Training00:46:5810.018 m12,79 km/u
27-12-2018Training00:54:256.581 m7,26 km/u
24-12-2018Training00:52:1510.007 m11,49 km/u
22-12-2018Training01:13:5512.627 m10,25 km/u
18-12-2018Training00:52:219.022 m10,34 km/u
15-12-2018Training01:23:1916.103 m11,60 km/u
11-12-2018Training00:54:499.203 m10,07 km/u
09-12-2018Training00:48:525.497 m6,75 km/u
06-12-2018Training02:10:0624.958 m11,51 km/u
04-12-2018Training00:44:247.737 m10,45 km/u
01-12-2018Training01:18:0215.309 m11,77 km/u
27-11-2018Training00:45:548.485 m11,09 km/u
24-11-2018Training01:15:2715.595 m12,40 km/u
24-11-2018Training00:04:06.40669 m9,77 km/u
20-11-2018Training00:54:3710.017 m11,00 km/u
18-11-2018Training00:42:585.228 m7,30 km/u
17-11-2018Training01:15:2513.285 m10,57 km/u
13-11-2018Training00:55:078.580 m9,34 km/u
11-11-2018Training00:49:395.445 m6,58 km/u
10-11-2018Training01:25:1814.268 m10,04 km/u
08-11-2018Training00:23:262.738 m7,01 km/u
06-11-2018Training00:40:496.834 m10,05 km/u
04-11-2018Training01:02:245.998 m5,77 km/u
03-11-2018Training01:37:1620.785 m12,82 km/u
03-11-2018Training00:08:58.961.646 m10,99 km/u
31-10-2018Training00:59:1412.008 m12,16 km/u
28-10-2018Training01:27:469.621 m6,58 km/u
27-10-2018Training01:50:3010.317 m5,60 km/u
26-10-2018Training03:32:2820.002 m5,65 km/u
25-10-2018Training00:32:423.031 m5,56 km/u
23-10-2018Training00:53:128.709 m9,82 km/u
21-10-2018Training01:03:366.782 m6,40 km/u
20-10-2018Training01:28:1516.103 m10,95 km/u
16-10-2018Training00:50:599.061 m10,66 km/u
14-10-2018Training00:44:154.734 m6,42 km/u
13-10-2018Training01:56:4710.838 m5,57 km/u
13-10-2018Training01:13:3913.360 m10,88 km/u
09-10-2018Training00:50:598.898 m10,47 km/u
07-10-2018Training00:57:436.523 m6,78 km/u
06-10-2018Training00:46:099.713 m12,62 km/u
04-10-2018Training00:55:3110.008 m10,81 km/u
02-10-2018Training00:40:386.590 m9,73 km/u
30-09-2018Training01:10:407.486 m6,36 km/u
29-09-2018Training01:40:1020.896 m12,52 km/u
29-09-2018Training00:07:20.281.235 m10,10 km/u
27-09-2018Training00:53:035.477 m6,19 km/u
26-09-2018Training00:34:296.764 m11,77 km/u
22-09-2018Training01:11:4313.107 m10,96 km/u
19-09-2018Training01:04:3912.331 m11,44 km/u
16-09-2018Training01:12:207.263 m6,02 km/u
15-09-2018Training01:36:3519.008 m11,81 km/u
11-09-2018Training01:21:5114.574 m10,68 km/u
09-09-2018Training01:09:427.588 m6,53 km/u
08-09-2018Training02:11:3911.263 m5,13 km/u
07-09-2018Training01:31:2919.014 m12,47 km/u
04-09-2018Training01:13:3812.687 m10,34 km/u
02-09-2018Training01:14:498.390 m6,73 km/u
01-09-2018Training00:57:076.562 m6,89 km/u
31-08-2018Training01:45:5121.167 m12,00 km/u
28-08-2018Training01:14:2313.378 m10,79 km/u
27-08-2018Training00:46:245.474 m7,08 km/u
27-08-2018Training00:47:415.513 m6,94 km/u
26-08-2018Training00:59:075.982 m6,07 km/u
25-08-2018Training01:37:2519.010 m11,71 km/u
24-08-2018Training00:32:453.346 m6,13 km/u
21-08-2018Training01:15:2713.467 m10,71 km/u
19-08-2018Training01:55:3312.278 m6,37 km/u
18-08-2018Training01:34:1617.134 m10,90 km/u
17-08-2018Training01:14:577.754 m6,21 km/u
14-08-2018Training00:54:2410.007 m11,03 km/u
12-08-2018Training01:04:256.571 m6,12 km/u
11-08-2018Training01:42:4617.375 m10,14 km/u
10-08-2018Training00:23:062.357 m6,12 km/u
09-08-2018Training03:06:2815.564 m5,01 km/u
08-08-2018Training01:08:336.574 m5,75 km/u
04-08-2018Training01:05:0310.005 m9,23 km/u
02-08-2018Training00:29:003.321 m6,87 km/u
30-07-2018Training00:53:0610.009 m11,31 km/u
29-07-2018Training00:33:393.329 m5,93 km/u
28-07-2018Training00:40:243.579 m5,31 km/u
28-07-2018Training01:13:3913.234 m10,78 km/u
24-07-2018Training01:16:5714.265 m11,12 km/u
22-07-2018Training00:48:315.322 m6,58 km/u
21-07-2018Training00:44:474.527 m6,06 km/u
21-07-2018Training01:22:4315.007 m10,88 km/u
18-07-2018Training00:52:095.882 m6,77 km/u
17-07-2018Training00:59:5310.182 m10,20 km/u
16-07-2018Training00:43:234.514 m6,24 km/u
14-07-2018Training01:08:087.229 m6,37 km/u
14-07-2018Training01:25:0616.103 m11,35 km/u
10-07-2018Training00:46:588.377 m10,70 km/u
07-07-2018Training01:19:3714.190 m10,69 km/u
05-07-2018Training02:00:4011.004 m5,47 km/u
04-07-2018Training00:26:312.069 m4,68 km/u
30-06-2018Training01:15:3514.232 m11,30 km/u
26-06-2018Training00:47:377.115 m8,96 km/u
24-06-2018Training02:17:3011.326 m4,94 km/u
23-06-2018Training01:29:5115.250 m10,18 km/u
20-06-2018Training00:31:503.334 m6,28 km/u
19-06-2018Training01:00:3710.614 m10,50 km/u
16-06-2018Training01:57:5320.505 m10,44 km/u
12-06-2018Training00:48:368.343 m10,30 km/u
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30-12-2017Training00:50:2610.059 m11,97 km/u
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29-12-2015Training00:55:2310.178 m11,03 km/u
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15-12-2015Training00:55:147.390 m8,03 km/u
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21-11-2015Training01:19:1915.010 m11,35 km/u
31-08-2012Training01:33:0018.430 m11,89 km/u

Hardloop foto's van Frans van Heerdt

LVE Rondje om Ederveen 2011 IMG_2885.JPG Frans bij rondje om de koepel 11751739_702304936568539_7685086303955062810_n.jpg Frans John Marieke en Jacobine Frans Meo DSC_1019.JPG Frans te hard van start Kees van Dooren

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