Profiel van Frank

Overzicht van alle hardloopprestaties van Frank. Op deze profiel pagina worden alleen wedstrijdtijden getoond, trainingstijden zijn enkel voor de gebruiker zelf zichtbaar.

Laatste behaalde successen

3x per week
12 maanden op rij
Forrest Gump
Ultraloper
App fan

Hardloop statistieken

AfstandAantalBeste tijdDatum PRGemiddelde tijd
10.000m100:51:3406-05-201200:51:34
16.093m401:21:3702-09-201201:23:07
21.097m301:48:5707-10-201202:03:14
42.195m104:36:5814-04-201304:36:58

Uitgebreide statistieken zijn alleen beschikbaar voor ingelogde gebruikers

Log eerst in op Looptijden.nl voordat je de uitgebreide statistieken kunt bekijken.

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Blog posts

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Tijden voor hardloopwedstrijden

DatumParcoursTijdAfstandSnelheid
01-09-2013Tilburg Ten Miles 10 EM01:23:0116.093 m11,63 km/u
14-04-2013Marathon Rotterdam (Marathon)04:36:5842.195 m9,14 km/u
17-03-2013Kempenrun02:21:1221.097 m8,96 km/u
07-10-2012Bredase Singelloop (halve marathon)01:48:5721.097 m11,62 km/u
02-09-2012Tilburg Ten Miles (10 EM)01:21:3716.093 m11,83 km/u
06-05-2012Rondje Tilburg00:51:3410.000 m11,64 km/u
04-09-2011Tilburg Ten Miles (10 EM)01:22:4716.093 m11,66 km/u
10-10-2010Marathon Eindhoven (halve marathon)01:59:3521.097 m10,59 km/u
06-09-2009Tilburg Ten Miles (10 EM)01:25:0616.093 m11,35 km/u

Trainingstijden

DatumParcoursTijdAfstandSnelheid
02-11-2019Training00:29:135.284 m10,85 km/u
19-10-2019Training00:34:406.437 m11,14 km/u
14-10-2019Training00:05:03800 m9,50 km/u
14-10-2019Training00:05:00899 m10,79 km/u
14-10-2019Training00:13:282.478 m11,04 km/u
12-10-2019Training00:13:072.177 m9,96 km/u
12-10-2019Training00:08:151.390 m10,11 km/u
28-09-2019Training00:26:015.006 m11,54 km/u
22-09-2019Training00:26:234.817 m10,95 km/u
01-09-2019Training01:19:2516.140 m12,19 km/u
29-08-2019Training01:20:4514.394 m10,70 km/u
27-08-2019Training00:26:414.939 m11,11 km/u
23-08-2019Training00:46:158.938 m11,60 km/u
20-08-2019Training00:22:064.110 m11,16 km/u
18-08-2019Training01:04:5211.711 m10,83 km/u
13-08-2019Training00:21:274.038 m11,30 km/u
11-08-2019Training00:54:359.996 m10,99 km/u
08-08-2019Training00:34:076.280 m11,04 km/u
03-08-2019Training00:47:058.723 m11,12 km/u
31-07-2019Training00:24:374.762 m11,61 km/u
27-07-2019Training00:25:264.793 m11,31 km/u
26-07-2019Training00:38:456.532 m10,11 km/u
22-07-2019Training00:57:0310.518 m11,06 km/u
20-07-2019Training00:23:414.237 m10,73 km/u
18-07-2019Training00:47:088.760 m11,15 km/u
15-07-2019Training00:41:257.154 m10,36 km/u
13-07-2019Training00:22:523.216 m8,44 km/u
08-07-2019Training01:01:5511.517 m11,16 km/u
01-07-2019Training00:45:158.483 m11,25 km/u
30-06-2019Training00:21:403.842 m10,64 km/u
30-06-2019Training00:05:531.011 m10,31 km/u
26-06-2019Training00:49:449.314 m11,24 km/u
24-06-2019Training00:43:417.548 m10,37 km/u
17-06-2019Training00:55:3410.819 m11,68 km/u
16-06-2019Training00:35:196.769 m11,50 km/u
13-06-2019Training00:36:166.850 m11,33 km/u
06-06-2019Training00:23:424.314 m10,92 km/u
04-06-2019Training00:22:334.163 m11,08 km/u
03-06-2019Training00:29:425.502 m11,12 km/u
31-05-2019Training00:41:527.813 m11,20 km/u
27-05-2019Training00:23:054.510 m11,72 km/u
22-05-2019Training00:43:428.014 m11,00 km/u
20-05-2019Training01:28:5316.274 m10,99 km/u
17-05-2019Training00:33:086.174 m11,18 km/u
14-05-2019Training00:55:5310.118 m10,86 km/u
10-05-2019Training00:46:529.140 m11,70 km/u
07-05-2019Training00:24:404.838 m11,77 km/u
04-05-2019Training00:41:128.261 m12,03 km/u
29-04-2019Training00:51:2310.322 m12,05 km/u
24-04-2019Training00:54:509.926 m10,86 km/u
22-04-2019Training01:06:2012.507 m11,31 km/u
21-04-2019Training00:40:206.929 m10,31 km/u
20-04-2019Training01:13:5014.298 m11,62 km/u
17-04-2019Training00:43:198.915 m12,35 km/u
15-04-2019Training01:12:3314.004 m11,58 km/u
12-04-2019Training01:02:5612.295 m11,72 km/u
10-04-2019Training00:42:347.060 m9,95 km/u
08-04-2019Training00:48:419.234 m11,38 km/u
07-04-2019Training01:13:0914.006 m11,49 km/u
05-04-2019Training01:00:4312.011 m11,87 km/u
04-04-2019Training00:42:357.006 m9,87 km/u
02-04-2019Training00:51:459.299 m10,78 km/u
01-04-2019Training01:15:4214.019 m11,11 km/u
31-03-2019Training00:11:161.309 m6,97 km/u
29-03-2019Training00:19:553.729 m11,23 km/u
29-03-2019Training00:46:039.008 m11,74 km/u
28-03-2019Training00:36:296.014 m9,89 km/u
27-03-2019Training01:11:1913.495 m11,35 km/u
25-03-2019Training00:38:497.743 m11,97 km/u
22-03-2019Training00:32:465.004 m9,16 km/u
21-03-2019Training01:17:4314.717 m11,36 km/u
19-03-2019Training00:35:336.968 m11,76 km/u
18-03-2019Training01:04:3712.017 m11,16 km/u
16-03-2019Training00:37:166.115 m9,85 km/u
13-03-2019Training00:31:586.005 m11,27 km/u
12-03-2019Training01:10:2013.318 m11,36 km/u
09-03-2019Training00:50:4110.007 m11,85 km/u
08-03-2019Training00:41:456.347 m9,12 km/u
07-03-2019Training00:36:037.134 m11,87 km/u
05-03-2019Training01:04:1112.143 m11,35 km/u
01-03-2019Training01:02:4911.620 m11,10 km/u
28-02-2019Training00:27:004.548 m10,11 km/u
28-02-2019Training00:31:405.317 m10,07 km/u
27-02-2019Training00:38:157.005 m10,99 km/u
25-02-2019Training01:17:3914.357 m11,09 km/u
23-02-2019Training01:00:4311.192 m11,06 km/u
22-02-2019Training00:39:346.102 m9,25 km/u
20-02-2019Training00:39:317.592 m11,53 km/u
18-02-2019Training01:03:3512.009 m11,33 km/u
17-02-2019Training00:49:0710.029 m12,25 km/u
15-02-2019Training00:39:157.732 m11,82 km/u
14-02-2019Training01:03:4112.143 m11,44 km/u
12-02-2019Training00:33:115.334 m9,64 km/u
07-02-2019Training00:37:417.002 m11,15 km/u
05-02-2019Training01:03:4411.511 m10,84 km/u
02-02-2019Training00:55:0610.015 m10,91 km/u
31-01-2019Training00:34:046.019 m10,60 km/u
29-01-2019Training00:52:5410.005 m11,35 km/u
25-01-2019Training00:53:5910.004 m11,12 km/u
24-01-2019Training00:26:484.257 m9,53 km/u
23-01-2019Training00:35:296.225 m10,53 km/u
21-01-2019Training00:53:5410.010 m11,14 km/u
18-01-2019Training00:09:501.380 m8,42 km/u
18-01-2019Training00:53:2810.101 m11,34 km/u
17-01-2019Training00:35:355.184 m8,74 km/u
16-01-2019Training00:31:586.038 m11,33 km/u
14-01-2019Training00:59:5111.010 m11,04 km/u
10-01-2019Training00:24:424.433 m10,77 km/u
08-01-2019Training00:33:136.046 m10,92 km/u
06-01-2019Training00:31:425.008 m9,48 km/u
31-12-2018Training00:39:227.168 m10,92 km/u
31-12-2018Training00:39:227.168 m10,92 km/u
28-12-2018Training01:02:0611.248 m10,87 km/u
19-12-2018Training00:22:074.008 m10,87 km/u
18-12-2018Training00:54:349.678 m10,64 km/u
16-12-2018Training00:22:214.012 m10,77 km/u
14-12-2018Training00:53:429.576 m10,70 km/u
11-12-2018Training00:43:328.011 m11,04 km/u
06-12-2018Training00:56:219.679 m10,31 km/u
05-12-2018Training00:24:524.860 m11,73 km/u
04-12-2018Training00:15:003 m0,01 km/u
04-12-2018Training00:15:002.997 m11,99 km/u
01-12-2018Training00:23:214.415 m11,34 km/u
27-11-2018Training01:02:1810.467 m10,08 km/u
23-11-2018Training00:27:044.553 m10,09 km/u
21-11-2018Training00:54:349.739 m10,71 km/u
18-11-2018Training00:16:523.025 m10,76 km/u
17-11-2018Training00:27:205.065 m11,12 km/u
15-11-2018Training00:59:4610.934 m10,98 km/u
12-11-2018Training00:32:005.669 m10,63 km/u
12-11-2018Training00:34:566.141 m10,55 km/u
09-11-2018Training00:34:446.019 m10,40 km/u
06-11-2018Training00:22:123.951 m10,68 km/u
02-11-2018Training00:51:069.007 m10,58 km/u
30-10-2018Training00:27:385.012 m10,88 km/u
21-10-2018Training00:26:105.203 m11,93 km/u
18-10-2018Training00:17:323.354 m11,48 km/u
15-10-2018Training00:41:387.591 m10,94 km/u
29-09-2018Training00:23:444.201 m10,62 km/u
25-09-2018Training00:29:505.522 m11,11 km/u
23-09-2018Training00:29:045.269 m10,88 km/u
14-09-2018Training00:44:188.021 m10,86 km/u
09-09-2018Training00:27:485.220 m11,27 km/u
03-09-2018Training00:23:444.331 m10,95 km/u
22-08-2018Training00:17:133.117 m10,86 km/u
20-08-2018Training00:41:547.676 m10,99 km/u
12-08-2018Training00:31:505.715 m10,77 km/u
11-08-2018Training00:09:481.297 m7,94 km/u
08-08-2018Training00:03:05518 m10,08 km/u
08-08-2018Training00:30:365.753 m11,28 km/u
06-08-2018Training00:03:03486 m9,56 km/u
06-08-2018Training00:32:424.366 m8,01 km/u
04-08-2018Training00:22:174.016 m10,81 km/u
02-08-2018Training00:06:421.298 m11,62 km/u
01-08-2018Training00:23:264.291 m10,99 km/u
22-07-2018Training00:26:064.796 m11,03 km/u
18-07-2018Training00:24:395.005 m12,18 km/u
17-07-2018Training00:25:005.012 m12,03 km/u
11-07-2018Training00:18:213.283 m10,73 km/u
11-07-2018Training00:05:28941 m10,33 km/u
09-07-2018Training00:34:406.047 m10,47 km/u
07-07-2018Training00:31:425.864 m11,10 km/u
06-07-2018Training00:18:093.199 m10,58 km/u
05-07-2018Training00:30:105.528 m10,99 km/u
02-07-2018Training00:14:512.510 m10,14 km/u
02-07-2018Training00:14:272.633 m10,93 km/u
26-06-2018Training00:20:364.014 m11,69 km/u
21-06-2018Training00:33:146.038 m10,90 km/u
20-06-2018Training00:26:135.227 m11,96 km/u
13-06-2018Training00:15:023.003 m11,99 km/u
11-06-2018Training00:13:342.474 m10,94 km/u
08-06-2018Training00:31:466.274 m11,85 km/u
07-06-2018Training00:31:244.220 m8,06 km/u
04-06-2018Training00:17:103.008 m10,51 km/u
31-05-2018Training00:28:035.059 m10,82 km/u
30-05-2018Training01:47:439.519 m5,30 km/u
24-05-2018Training00:34:376.329 m10,97 km/u
19-05-2018Training00:18:193.508 m11,49 km/u
17-05-2018Training00:28:515.007 m10,41 km/u
16-05-2018Training00:28:555.249 m10,89 km/u
10-05-2018Training00:19:344.019 m12,32 km/u
07-05-2018Training01:26:1215.037 m10,47 km/u
29-04-2018Training00:57:4110.506 m10,93 km/u
23-04-2018Training00:34:576.577 m11,29 km/u
20-04-2018Training00:28:055.241 m11,20 km/u
18-04-2018Training00:47:108.794 m11,19 km/u
13-04-2018Training00:04:36829 m10,81 km/u
12-04-2018Training00:21:574.536 m12,40 km/u
11-04-2018Training01:06:3211.011 m9,93 km/u
09-04-2018Training00:12:021.411 m7,04 km/u
08-04-2018Training00:25:294.515 m10,63 km/u
06-04-2018Training00:20:413.048 m8,84 km/u
05-04-2018Training00:25:235.032 m11,89 km/u
04-04-2018Training01:04:3610.521 m9,77 km/u
29-03-2018Training00:22:064.106 m11,15 km/u
28-03-2018Training00:20:033.792 m11,35 km/u
26-03-2018Training00:20:233.595 m10,58 km/u
24-03-2018Training00:16:493.058 m10,91 km/u
15-03-2018Training00:35:066.159 m10,53 km/u
10-03-2018Training00:28:585.264 m10,90 km/u
03-03-2018Training00:11:252.023 m10,63 km/u
03-03-2018Training00:07:091.237 m10,38 km/u
24-02-2018Training00:11:172.023 m10,76 km/u
22-02-2018Training00:00:000 m-
16-02-2018Training00:03:43609 m9,83 km/u
08-02-2018Training00:11:052.009 m10,88 km/u
07-02-2018Training00:16:362.813 m10,17 km/u
04-02-2018Training00:26:565.258 m11,71 km/u
02-02-2018Training00:26:585.254 m11,69 km/u
31-01-2018Training00:28:405.338 m11,17 km/u
29-01-2018Training00:11:091.092 m5,88 km/u
29-01-2018Training00:39:057.014 m10,77 km/u
26-01-2018Training00:25:244.762 m11,25 km/u
25-01-2018Training00:15:573.011 m11,33 km/u
24-01-2018Training00:19:483.659 m11,09 km/u
22-01-2018Training00:26:064.784 m11,00 km/u
14-01-2018Training00:21:433.863 m10,67 km/u
30-12-2017Training00:25:114.779 m11,39 km/u
28-12-2017Training00:21:114.108 m11,64 km/u
15-12-2017Training00:39:107.438 m11,39 km/u
12-12-2017Training00:27:105.282 m11,67 km/u
07-12-2017Training00:21:164.000 m11,29 km/u
03-12-2017Training00:20:184.010 m11,85 km/u
02-12-2017Training00:58:2410.381 m10,67 km/u
24-11-2017Training00:18:013.377 m11,25 km/u
21-11-2017Training00:25:465.011 m11,67 km/u
17-11-2017Training00:25:455.240 m12,21 km/u
15-11-2017Training00:37:017.026 m11,39 km/u
10-11-2017Training00:41:207.688 m11,16 km/u
05-11-2017Training00:16:003.055 m11,46 km/u
27-12-2013Training00:26:025.419 m12,49 km/u
24-12-2013Training00:26:025.052 m11,64 km/u
17-12-2013Training00:26:305.521 m12,50 km/u
15-12-2013Training00:28:035.243 m11,21 km/u
12-12-2013Training00:36:426.832 m11,17 km/u
10-12-2013Training00:30:586.006 m11,64 km/u
08-12-2013Training00:24:354.996 m12,19 km/u
01-12-2013Training00:26:155.159 m11,79 km/u
23-11-2013Training00:16:013.224 m12,08 km/u
20-11-2013Training00:16:023.330 m12,46 km/u
18-11-2013Training00:17:023.469 m12,22 km/u
15-11-2013Training00:15:013.115 m12,45 km/u
13-11-2013Training00:15:023.172 m12,66 km/u
10-11-2013Training00:15:043.194 m12,72 km/u
08-11-2013Training00:15:043.165 m12,60 km/u
07-11-2013Training00:15:033.047 m12,15 km/u
03-11-2013Training00:15:043.161 m12,59 km/u
01-11-2013Training00:15:023.084 m12,31 km/u
30-10-2013Training00:15:012.969 m11,86 km/u
28-10-2013Training00:15:022.957 m11,80 km/u
25-10-2013Training00:15:042.838 m11,30 km/u
24-10-2013Training00:15:052.760 m10,98 km/u
21-10-2013Training00:15:022.745 m10,96 km/u
19-10-2013Training00:15:022.791 m11,14 km/u
18-10-2013Training00:15:012.687 m10,74 km/u
16-10-2013Training00:16:023.016 m11,29 km/u
14-10-2013Training00:16:032.927 m10,94 km/u
12-10-2013Training00:14:552.724 m10,96 km/u
10-10-2013Training00:18:033.443 m11,44 km/u
08-10-2013Training00:15:052.719 m10,82 km/u
04-10-2013Training00:16:022.612 m9,77 km/u
01-10-2013Training00:18:033.042 m10,11 km/u
01-10-2013Training00:18:033.042 m10,11 km/u
29-09-2013Training00:16:042.010 m7,51 km/u
27-09-2013Training00:16:022.772 m10,37 km/u
25-09-2013Training00:16:032.737 m10,23 km/u
22-09-2013Training00:16:062.455 m9,15 km/u
21-09-2013Training00:15:522.083 m7,88 km/u
19-09-2013Training00:27:405.766 m12,50 km/u
18-09-2013Training00:16:012.718 m10,18 km/u
16-09-2013Training00:16:012.675 m10,02 km/u
13-09-2013Training00:26:565.009 m11,16 km/u
12-09-2013Training00:15:012.255 m9,01 km/u
11-09-2013Training00:14:592.133 m8,54 km/u
09-09-2013Training00:15:011.757 m7,02 km/u
02-09-20135 km00:32:105.067 m9,45 km/u
26-08-20139.800:48:009.759 m12,20 km/u
22-08-20136.5 km00:35:426.541 m10,99 km/u
21-08-20137 km00:36:406.986 m11,43 km/u
17-08-20135.4 hulten00:28:505.404 m11,25 km/u
15-08-2013Training00:41:048.018 m11,71 km/u
12-08-2013oisterwijk-reeshof 19 km01:39:5618.955 m11,38 km/u
09-08-20136 km hulten00:31:106.079 m11,70 km/u
06-08-201312.1 km warande wandelbos01:08:5212.127 m10,57 km/u
04-08-20135.400:28:315.390 m11,34 km/u
02-08-2013kreta 400:32:435.066 m9,29 km/u
31-07-2013kreta 300:45:037.413 m9,87 km/u
28-07-2013kreta 200:41:297.954 m11,50 km/u
28-07-2013kreta 300:42:477.413 m10,40 km/u
26-07-2013kreta 200:49:447.954 m9,60 km/u
25-07-2013kreta 100:41:005.987 m8,76 km/u
22-07-20139.5 hulten rijen00:50:009.552 m11,46 km/u
20-07-20137.5 gilze-hulten00:40:007.546 m11,32 km/u
17-07-2013rondje reeshof station00:27:305.426 m11,84 km/u
15-07-2013Rondje fuji01:25:0514.003 m9,87 km/u
13-07-20139.301:00:009.324 m9,32 km/u
11-07-2013Training00:51:4110.000 m11,61 km/u
09-07-2013Training00:29:416.000 m12,13 km/u
05-07-2013gilze-hulten 3 9.3 km00:48:489.288 m11,42 km/u
03-07-2013rondje reeshof station00:27:135.426 m11,96 km/u
01-07-2013fietsbruggen 12.501:09:4012.550 m10,81 km/u
28-06-201312 km01:04:3012.014 m11,18 km/u
24-06-20135 km kriskras koolhoven00:26:394.965 m11,18 km/u
21-06-20137.9 divmo00:40:007.902 m11,85 km/u
18-06-20139 km broekdijk 00:51:518.975 m10,39 km/u
16-06-20139 km witbrant00:46:358.985 m11,57 km/u
14-06-20138.1 km 00:45:008.120 m10,83 km/u
12-06-2013gilze-hulten 2 8 km00:45:228.113 m10,73 km/u
09-06-2013rondje reeshof station00:27:405.426 m11,77 km/u
07-06-20139.2 km vosheining00:50:009.244 m11,09 km/u
04-06-20139 km gilze-hulten00:49:008.951 m10,96 km/u
03-06-2013Training00:08:451.475 m10,11 km/u
01-06-2013Training01:02:1712.017 m11,58 km/u
28-05-2013Training00:18:003.790 m12,63 km/u
26-05-2013Training00:57:1210.020 m10,51 km/u
24-05-2013Training00:46:458.849 m11,36 km/u
22-05-20137.5 campenhoef00:43:487.511 m10,29 km/u
15-05-201310 km witbrant00:49:309.224 m11,18 km/u
14-05-2013oude baan-rijen-schaijkpad00:39:127.603 m11,64 km/u
10-05-2013kort rondje hulten00:35:587.031 m11,73 km/u
08-05-2013Training00:27:195.000 m10,98 km/u
06-05-2013kort rondje hulten00:22:494.269 m11,23 km/u
04-05-2013kort rondje hulten00:24:524.269 m10,30 km/u
05-04-2013Training00:56:349.208 m9,77 km/u
31-03-2013Training01:41:3117.066 m10,09 km/u
28-03-2013Training01:09:5012.000 m10,31 km/u
25-03-2013Training01:10:5113.284 m11,25 km/u
23-03-2013Training00:30:055.900 m11,77 km/u
21-03-201330 km02:53:3429.962 m10,36 km/u
19-03-2013Training00:50:049.902 m11,87 km/u
15-03-2013Training00:45:358.113 m10,68 km/u
13-03-2013Training00:40:228.000 m11,89 km/u
11-03-2013Training02:35:0626.000 m10,06 km/u
10-03-2013Training00:35:597.000 m11,67 km/u
08-03-2013Training00:56:5210.757 m11,35 km/u
06-03-2013Training02:06:3121.038 m9,98 km/u
04-03-2013Training00:51:299.300 m10,84 km/u
01-03-2013Training01:30:4215.000 m9,92 km/u
27-02-2013Training00:34:336.380 m11,08 km/u
25-02-2013Training01:10:5712.000 m10,15 km/u
15-02-2013Training00:58:2110.000 m10,28 km/u
12-02-2013Training00:41:177.000 m10,17 km/u
07-02-2013Training00:30:004.580 m9,16 km/u
06-02-2013Training00:30:004.170 m8,34 km/u
23-01-2013Training01:17:2112.890 m10,00 km/u
21-01-2013Training00:38:437.500 m11,62 km/u
20-01-2013Training00:32:465.500 m10,07 km/u
13-01-2013Training01:05:1511.430 m10,51 km/u
11-01-2013Training00:48:308.937 m11,06 km/u
09-01-2013Training01:13:4814.000 m11,38 km/u
07-01-2013Training00:27:055.150 m11,41 km/u
05-01-2013oosterhout02:30:0024.530 m9,81 km/u
03-01-2013Training01:20:1115.011 m11,23 km/u
01-01-2013Training01:09:3212.000 m10,35 km/u
30-12-2012Training00:33:246.351 m11,41 km/u
30-12-2012Training00:37:466.945 m11,03 km/u
28-12-2012Training00:51:1910.000 m11,69 km/u
26-12-201220 km01:54:3820.022 m10,48 km/u
23-12-2012Training00:36:546.850 m11,14 km/u
21-12-2012Training00:51:2610.012 m11,68 km/u
19-12-2012Training01:53:3319.000 m10,04 km/u
17-12-2012Training00:25:454.800 m11,18 km/u
14-12-201212 km01:03:5912.189 m11,43 km/u
12-12-2012Training01:39:0417.000 m10,30 km/u
10-12-2012Training00:15:002.780 m11,12 km/u
09-12-2012Training00:30:565.600 m10,86 km/u
07-12-2012Training00:51:2910.013 m11,67 km/u
05-12-2012Training01:27:1115.000 m10,32 km/u
03-12-2012Training00:23:304.280 m10,93 km/u
01-12-2012Training00:42:278.000 m11,31 km/u
30-11-2012Training00:15:112.734 m10,80 km/u
28-11-2012Training00:40:207.872 m11,71 km/u
27-11-2012Training00:15:002.460 m9,84 km/u
26-11-2012Training00:39:417.328 m11,08 km/u
25-11-2012Training00:15:002.430 m9,72 km/u
20-11-2012Training00:40:317.456 m11,04 km/u
19-11-2012Training00:16:002.730 m10,24 km/u
17-11-2012Training00:16:002.740 m10,27 km/u
15-11-2012Training00:18:093.294 m10,89 km/u
13-11-2012Training00:28:265.736 m12,10 km/u
10-11-2012Training00:18:083.372 m11,16 km/u
09-11-2012Training00:16:533.185 m11,32 km/u
07-11-2012Training00:18:093.117 m10,30 km/u
06-11-2012Training00:16:032.503 m9,36 km/u
04-11-2012Training00:27:424.309 m9,33 km/u
28-10-2012Training00:56:4410.233 m10,82 km/u
23-10-2012Training00:16:022.439 m9,13 km/u
21-10-2012Training00:22:023.230 m8,80 km/u
14-10-2012Training00:15:012.045 m8,17 km/u
02-10-2012Training01:49:0719.023 m10,46 km/u
29-09-2012Training00:37:557.095 m11,23 km/u
27-09-2012Training01:06:2512.652 m11,43 km/u
25-09-2012Training00:36:056.480 m10,78 km/u
23-09-2012Training01:50:0521.452 m11,69 km/u
22-09-2012Training00:26:415.519 m12,41 km/u
19-09-2012Training00:40:407.988 m11,79 km/u
17-09-2012Training01:30:1016.119 m10,73 km/u
15-09-2012Training00:30:005.220 m10,44 km/u
14-09-2012Training00:27:535.002 m10,76 km/u
13-09-2012Training00:23:174.428 m11,41 km/u
13-09-2012Training00:27:084.772 m10,55 km/u
13-09-2012Training00:17:173.780 m13,12 km/u
12-09-2012Training00:34:327.079 m12,30 km/u
10-09-2012Training00:40:097.810 m11,67 km/u
08-09-2012kort rondje hulten00:40:007.677 m11,52 km/u
07-09-2012Training01:10:0012.934 m11,09 km/u
05-09-2012Training00:30:005.550 m11,10 km/u
28-08-2012Training00:50:009.575 m11,49 km/u
26-08-2012Training00:22:524.940 m12,96 km/u
24-08-2012Training01:29:5016.533 m11,04 km/u
23-08-2012Training00:51:3010.313 m12,02 km/u
22-08-2012Training00:42:308.203 m11,58 km/u
20-08-2012Training01:00:0610.852 m10,83 km/u
19-08-2012Training01:00:0810.782 m10,76 km/u
17-08-2012Training00:34:306.873 m11,95 km/u
16-08-2012Training01:01:0511.328 m11,13 km/u
12-08-2012Training00:30:065.835 m11,63 km/u
10-08-2012Training01:19:4714.482 m10,89 km/u
08-08-2012Training01:30:1515.653 m10,41 km/u
06-08-2012Training01:22:3014.966 m10,88 km/u
04-08-2012Training00:50:048.485 m10,17 km/u
02-08-2012Training01:15:0913.041 m10,41 km/u
31-07-2012Training01:20:0514.398 m10,79 km/u
29-07-2012Training00:40:037.543 m11,30 km/u
28-07-2012Training00:29:275.042 m10,27 km/u
26-07-2012Training00:40:036.118 m9,17 km/u
24-07-2012Training00:50:038.866 m10,63 km/u
22-07-2012kort rondje hulten00:37:317.031 m11,24 km/u
20-07-2012Training00:53:059.645 m10,90 km/u
18-07-2012Training00:40:517.135 m10,48 km/u
16-07-2012Training00:36:066.220 m10,34 km/u
11-06-2012kort rondje hulten00:23:214.269 m10,97 km/u
07-06-2012rondje reeshof bos00:30:005.675 m11,35 km/u
04-06-2012Training00:45:007.270 m9,69 km/u
04-06-2012Training00:45:007.270 m9,69 km/u
01-06-2012Training00:33:586.000 m10,60 km/u
30-05-2012Training00:30:005.210 m10,42 km/u
28-05-2012Training00:30:005.300 m10,60 km/u
25-05-2012Training00:30:005.250 m10,50 km/u
23-05-2012Training00:40:006.050 m9,08 km/u
20-05-2012Training00:30:004.720 m9,44 km/u
19-05-2012Training00:30:004.540 m9,08 km/u
16-05-2012Training00:30:004.200 m8,40 km/u
14-05-2012Training00:25:003.470 m8,33 km/u
11-05-2012Training00:20:002.780 m8,34 km/u
09-05-2012Training00:20:002.420 m7,26 km/u
02-05-2012Training00:30:005.200 m10,40 km/u
30-04-2012koolhoven-gilzerbaan-dalem zuid01:10:0012.456 m10,68 km/u
27-04-2012Training01:00:0011.083 m11,08 km/u
25-04-20128 km dwars door de reeshof00:45:008.328 m11,10 km/u
23-04-201210.6 km01:00:0010.639 m10,64 km/u
21-04-2012koolhoven-bels lijntje-witbrant01:07:0013.034 m11,67 km/u
18-04-201210 km witbrant00:48:129.987 m12,43 km/u
16-04-201210 km witbrant00:50:259.987 m11,89 km/u
13-04-20127.800:39:107.800 m11,95 km/u
11-04-20127.800:38:237.800 m12,19 km/u
09-04-20127.800:39:317.800 m11,84 km/u
06-04-2012hultens rondje00:25:445.300 m12,36 km/u
04-04-2012rondje reeshof station00:26:425.329 m11,98 km/u
02-04-2012hultens rondje00:26:405.300 m11,93 km/u
27-03-2012Training00:17:003.000 m10,59 km/u
07-01-2012Training01:05:0011.980 m11,06 km/u
04-01-2012Training01:00:0010.230 m10,23 km/u
02-01-2012horvers-ons00:38:406.689 m10,38 km/u
16-12-2011Training01:03:0011.350 m10,81 km/u
14-12-2011Training00:45:008.050 m10,73 km/u
13-12-2011Training01:00:0010.660 m10,66 km/u
12-12-2011Training01:30:0015.350 m10,23 km/u
08-12-2011Training00:48:5010.000 m12,29 km/u
05-12-2011Training00:30:005.850 m11,70 km/u
03-12-2011reeshof hulten01:21:0014.787 m10,95 km/u
30-11-2011Training01:01:0010.650 m10,48 km/u
23-11-2011Training00:30:005.770 m11,54 km/u
21-11-2011Training01:22:0815.000 m10,96 km/u
18-11-2011Training00:30:005.800 m11,60 km/u
16-11-2011Training01:30:0016.430 m10,95 km/u
14-11-2011Training00:30:005.260 m10,52 km/u
08-11-2011Training00:30:005.420 m10,84 km/u
25-10-2011Training00:40:007.500 m11,25 km/u
21-10-2011oude baan-rijen-schaijkpad00:36:577.583 m12,31 km/u
20-10-2011Training01:00:0010.750 m10,75 km/u
14-10-20119.5 rijen00:50:019.594 m11,51 km/u
12-10-2011Training00:30:396.000 m11,75 km/u
09-10-2011lambert de wijs-koolhoven00:49:389.985 m12,07 km/u
07-10-2011divmo-hulten01:03:0011.687 m11,13 km/u
05-10-2011Training00:43:478.000 m10,96 km/u
03-10-2011Training01:00:0011.090 m11,09 km/u
02-10-20115.8 dongewijk00:30:205.766 m11,41 km/u
26-09-2011Training01:00:0010.490 m10,49 km/u
21-09-2011Training00:30:006.310 m12,62 km/u
19-09-2011koolhoven-bels lijntje-witbrant01:09:0013.034 m11,33 km/u
18-09-2011Training00:30:005.880 m11,76 km/u
15-09-2011Training01:00:0011.100 m11,10 km/u
13-09-2011Training00:45:008.030 m10,71 km/u
11-09-2011rondje reeshof station00:28:105.329 m11,35 km/u
09-09-2011hulten dalem 7.7 km00:44:007.693 m10,49 km/u
05-09-2011Training00:32:125.000 m9,32 km/u
31-08-2011Training00:20:003.250 m9,75 km/u
27-08-2011Training00:30:005.400 m10,80 km/u
25-08-20119.8 bredaseweg-witbrant-station00:50:009.788 m11,75 km/u
23-08-2011Training00:40:007.610 m11,41 km/u
21-08-201118 km fuji01:39:0017.992 m10,90 km/u
18-08-2011ten miles reeshof01:23:3016.085 m11,56 km/u
16-08-20116 km station reeshof00:29:506.044 m12,16 km/u
14-08-2011Training01:10:0011.800 m10,11 km/u
12-08-2011Training00:54:009.690 m10,77 km/u
09-08-2011Training00:40:007.150 m10,72 km/u
07-08-2011Training01:30:0015.100 m10,07 km/u
05-08-2011WITBRANT 9 KM WEDSTRIJD00:46:009.000 m11,74 km/u
02-08-2011Training00:30:006.120 m12,24 km/u
31-07-201111.1 koolhoven-campenhoef01:00:0011.126 m11,13 km/u
30-07-2011Training00:55:0010.200 m11,13 km/u
27-07-20117.800:40:007.800 m11,70 km/u
25-07-2011rondje rijen01:20:0014.135 m10,60 km/u
22-07-2011Training00:30:005.640 m11,28 km/u
20-07-2011Training00:40:007.580 m11,37 km/u
18-07-2011Training00:45:007.940 m10,59 km/u
15-07-2011Training00:50:009.420 m11,30 km/u
13-07-2011Training00:32:005.870 m11,01 km/u
11-07-2011Training01:10:0010.750 m9,21 km/u
10-07-2011Training00:45:008.000 m10,67 km/u
07-07-2011Training00:41:006.159 m9,01 km/u
05-07-2011bredaseweg-heyhoef-dalem n/z01:10:0011.083 m9,50 km/u
26-06-2011schoneveld- groede-boerenhol00:45:258.426 m11,13 km/u
23-06-2011schoneveld-haven breskens00:50:008.115 m9,74 km/u
21-06-2011schoneveld- groede-boerenhol00:53:368.426 m9,43 km/u
20-06-2011schoneveld breskens00:44:107.798 m10,59 km/u
16-06-201110 km hulten00:58:0010.001 m10,35 km/u
15-06-201110 km hulten01:03:009.999 m9,52 km/u
12-06-2011Training00:50:008.690 m10,43 km/u
10-06-2011Training00:45:007.700 m10,27 km/u
07-06-2011Training01:00:009.250 m9,25 km/u
26-05-2011Training00:25:205.000 m11,84 km/u
25-05-2011Training00:24:405.000 m12,16 km/u
11-05-2011rondje reeshof station00:28:265.329 m11,25 km/u
09-05-2011rondje reeshof station00:28:415.329 m11,15 km/u
04-05-2011rondje reeshof station00:29:045.329 m11,00 km/u
27-04-2011rondje reeshof station00:29:395.329 m10,78 km/u
18-04-2011rondje reeshof station00:31:005.300 m10,26 km/u
11-04-2011rondje reeshof station00:32:505.300 m9,69 km/u

Hardloop foto's van Frank

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